Grahova Pretepena Juha – Croatian Creamed Bean Soup

Grahova Pretepena Juha – Croatian Creamed Bean Soup

Grahova pretepena juha sits in a very particular corner of Croatian home cooking. It comes from Međimurje, a region in the far north of the country, where winters run long and the main meal still often begins with a bowl of soup. Here, thick bean soups belong to everyday life as much as they do to festive tables, and this creamed version is one of the most characteristic ones.

At its core, this dish is a white bean soup enriched with a mixture of flour, milk, and sour cream, known locally as pretep or pretepena smjesa. That mixture changes a simple pot of beans into something velvety and substantial. The texture lands somewhere between soup and stew: spoonable and satisfying, yet still fluid enough to ladle into deep plates. A modest splash of vinegar at the end brightens the creamy base and keeps the flavors from feeling heavy.

In traditional descriptions of Croatian cuisine, grahova pretepena juha appears among other everyday soups: clear beef broths, mushroom soups, and dill-scented bowls that open Sunday lunches across the country. Within that list, this soup stands out through its reliance on beans and dairy rather than meat stock, making it a natural choice for meat-free days, Lent, or simply a lighter family lunch.

The method follows an old rhythm. Dry beans are soaked in cold water for several hours or overnight so they cook evenly and keep their shape. On cooking day, the beans simmer with bay leaves, onion, garlic, and a modest amount of oil until soft. In some households, a spoonful of commercial seasoning (such as Vegeta) or a small piece of smoked meat finds its way into the pot, though the classic Međimurje version stays focused on beans, dairy, and a handful of pantry spices.

The pretep comes together in a separate bowl: flour whisked into sour cream and milk until completely smooth, then stirred into the hot bean broth. This step thickens the liquid and rounds off any sharp edges from the beans. The soup simmers gently for a few minutes so the flour cooks through and the flavors settle. A spoon or two of vinegar at the end introduces a gentle sour note that keeps the creaminess lively rather than dull. Some cooks mash a portion of the beans into the broth for extra body, while others prefer the contrast between whole beans and silky base.

The version here stays close to those traditional outlines, with a few small decisions shaped by test-kitchen practice. The beans cook in lightly salted water with bay leaves and onion, then part of the cooked beans gets mashed right in the pot for better thickness without large amounts of flour. The pretep uses equal parts milk and sour cream for a balanced richness, and the flour is toasted very lightly in a little oil before whisking in the dairy. That brief toasting step adds a faintly nutty note and helps prevent raw flour flavor in the finished soup, while still keeping the technique simple enough for a weeknight.

This recipe gives a meatless base that stands well on its own yet welcomes additions from individual kitchens: a little diced smoked bacon, a stronger hit of garlic, or a sharper splash of vinegar. Served with good bread and a small dish of finely chopped onion on the side, grahova pretepena juha works as a full meal on cold days or as a generous first course for a broader Croatian-style lunch. The ingredients are modest, the technique straightforward, and the result is a bowl that feels both deeply homey and distinctly regional.

Grahova Pretepena Juha – Croatian Creamed Bean Soup

Recipe by Travel S HelperCourse: Soup, StarterCuisine: CroatianDifficulty: Moderate
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

Grahova pretepena juha is a traditional bean soup from Međimurje in Northern Croatia, thickened with a smooth mixture of flour, milk, and sour cream. This version uses soaked white beans simmered with onion, garlic, bay leaves, and a touch of paprika, then finished with a gently toasted pretep and a small amount of vinegar for balance. Part of the beans are mashed directly in the pot, giving the soup a naturally creamy body without relying entirely on flour. The method fits a relaxed weekend lunch yet remains manageable for an evening meal, especially when the beans are soaked ahead of time. Served hot with bread and optional chopped raw onion, it can stand as a meat-free main course or a generous starter in a more elaborate menu.

Ingredients

  • For the Beans and Broth
  • Dried white beans, 250 g (about 1¼ cups) — Traditional choice includes cranberry, bolita, navy, or kidney beans; use any mild-flavored dry bean.

  • Cold water, 1.5–1.7 L (6–7 cups) — For soaking and cooking the beans; adjust during cooking as needed.

  • Fine salt, 2–2½ teaspoons total — Added in stages for better control.

  • Sunflower oil or neutral vegetable oil, 2 tablespoons — For sweating the aromatics and starting the pretep.

  • Yellow onion, 1 medium (about 120 g), finely chopped — Forms the base flavor of the soup.

  • Garlic, 3 cloves, finely chopped — Adds depth and aroma.

  • Bay leaves, 2 — Traditional aromatic for Croatian bean soups. 

  • Sweet paprika, 1 teaspoon — Brings gentle color and warmth.

  • Freshly ground black pepper, ½ teaspoon, plus more to taste — Balances the creaminess.

  • Commercial vegetable seasoning (such as Vegeta), 1 teaspoon, optional — Classic Croatian pantry ingredient that gives a light stock-like flavor.

  • For the Pretep (Cream–Flour Mixture)
  • Sunflower oil or neutral vegetable oil, 1 tablespoon — Helps toast the flour lightly.

  • Whole or 2% milk, 200 ml (about ¾ cup plus 1 tablespoon), at room temperature — Loosens the flour and contributes mild sweetness.

  • Sour cream (20% fat or similar), 200 ml (about ¾ cup plus 1 tablespoon), at room temperature — Key to the characteristic tangy creaminess; Greek yogurt can stand in for part of the sour cream if needed.

  • To Finish
  • White wine vinegar or spirit vinegar, 1–2 tablespoons, to taste — Sharpening element added at the end. 

  • Extra sour cream, 2–3 tablespoons, optional — For swirling on top when serving.

  • Flat-leaf parsley, 2 tablespoons finely chopped, optional — Fresh herbal note at the end.

  • Finely chopped raw onion, for serving, optional — Traditional accompaniment at the table.

Directions

  • Soak and Cook the Beans
  • Rinse the beans in a colander under cold running water, removing any broken pieces or debris.

  • Soak the beans in a large bowl with plenty of cold water (the water should cover the beans by at least 5 cm) for 8–12 hours, then drain and rinse again.

  • Start the soup base by heating 2 tablespoons oil in a large heavy pot over medium heat.

  • Sweat the onion for 6–8 minutes, stirring often, until soft and translucent with light golden edges.

  • Add the garlic and paprika and cook for 30–40 seconds, stirring, until fragrant but not darkened.

  • Add soaked beans, bay leaves, 1 teaspoon salt, and 1.5 L water to the pot, then bring to a gentle boil over medium-high heat.

  • Reduce the heat to low and simmer uncovered for 45–60 minutes, stirring from time to time, until the beans are fully tender but not falling apart; top up with a little hot water if the level drops too much.

  • Adjust Texture and Seasoning
  • Taste the beans and add another ½–1 teaspoon salt, the black pepper, and the optional vegetable seasoning.

  • Mash a portion of the beans directly in the pot: use a ladle to scoop out about 1 cup of beans and broth, mash them in a bowl with a fork or potato masher, then return the mash to the pot and stir. This step thickens the soup naturally.

  • Prepare the Pretep
  • Warm 1 tablespoon oil in a small saucepan over medium heat.

  • Stir in the flour and cook for 1–2 minutes, stirring constantly, until the mixture turns pale beige and smells slightly nutty; it should not brown deeply.

  • Take the pan off the heat and gradually whisk in the milk until completely smooth, with no lumps.

  • Whisk in the sour cream until the mixture forms a silky, pourable slurry.

  • Finish the Soup
  • Temper the pretep by ladling a small amount of hot bean broth into the cream mixture while whisking; repeat twice so the dairy warms gradually.

  • Pour the warmed pretep into the pot in a thin stream, stirring constantly.

  • Simmer the soup gently over low heat for 8–10 minutes, stirring often, until slightly thickened and glossy; avoid a hard boil, which can cause the cream to separate.

  • Check seasoning and add more salt and pepper if needed.

  • Stir in 1 tablespoon vinegar, taste, then add up to 1 tablespoon more if a brighter, more tangy finish is preferred.

  • Remove the bay leaves, then let the soup rest off the heat for 5–10 minutes so the flavors settle and the texture stabilizes.

  • Serve
  • Ladle the soup into warm bowls, top with a spoonful of sour cream and a sprinkle of parsley if using, and bring finely chopped raw onion to the table for those who like a sharper accent.

Tips, Troubleshooting & Variations

  • Serving Suggestions & Pairings
    Grahova pretepena juha works well as a main course with thick slices of rye or country bread and a simple green salad dressed with mild vinegar and oil. For a more traditional Northern Croatian spread, it can open a meal that continues with roast meats or sausages and potatoes. A light white wine with gentle acidity or a pale lager-style beer pairs comfortably with the creamy beans and slight sour note, while non-alcoholic options such as diluted apple juice or sparkling water with lemon keep the meal grounded and refreshing.
  • Storage & Reheating
    The soup keeps covered in the refrigerator for 3–4 days. Over time it thickens as the beans absorb more liquid, so extra water or a little milk helps loosen it during reheating. Warm it slowly on the stovetop over low to medium-low heat, stirring often, until steaming; avoid a rolling boil to keep the dairy smooth. Portions can be frozen for up to 2 months, though the texture may become slightly grainier after thawing, which softens again with gentle reheating and a splash of fresh milk or cream.
  • Variations & Substitutions
    Smoked versions appear in some homes with diced bacon or smoked sausage sautéed alongside the onion before the beans go in. A vegetarian twist can lean on smoked paprika for a similar flavor echo. For a lighter, weeknight-friendly approach, swap part of the sour cream for plain yogurt and use canned beans, shortening the cooking time. A more rustic regional style might keep all the beans whole and skip the mashing step, giving a looser broth with clearly defined beans in every spoonful.
  • Chef’s Tips
    Room-temperature milk and sour cream blend more smoothly into the flour and reduce the chance of curdling when the pretep meets the hot soup. A heavy-bottomed pot helps keep the beans from catching at the base during their long simmer. Season the soup lightly at the start, then build up salt and acid gradually toward the end, tasting more than once; beans absorb salt at different rates, and the balance between salt, cream, and vinegar defines this dish.
  • Equipment Needed
    A large heavy pot or Dutch oven gives the beans room to move in the liquid and protects against scorching as they simmer. A small saucepan is useful for toasting the flour and warming the pretep before it joins the soup. A sturdy whisk keeps the cream mixture lump-free, while a ladle makes tempering and serving easier. A simple potato masher or fork helps mash part of the beans for body; an immersion blender can stand in for that task, used in short pulses to avoid turning the soup completely smooth.

Nutrition Facts

Approximate values for one of 6 servings:

NutrientApprox. Amount
Calories~350 kcal
Carbohydrates~45 g
Protein~17 g
Fat~10 g
Fiber~14 g
Sodium~900 mg
Key AllergensGluten (wheat flour), Dairy (milk, sour cream)

These figures are estimates based on standard reference values for beans, milk, sour cream, and oil, and will vary with ingredient brands, salt level, and portion size.