Vietnamese National Dishes

Miến lươn

Tender eel, springy arrowroot glass noodles and a clear broth scented with toasted ginger, shallot and dried squid make this one Hanoi-style bowl.

Vietnamese National Dishes
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Wide table view of clear eel noodle soup, chopsticks and a small bowl of greens beside it.
Miến lươn with herbs set out at the table.
Yield 4 servings
Cook 75 minutes
Passive 5 minutes
Total 1 hour 45 minutes
Calories per serving About 440 kcal
Overview

Miến lươn

Miến lươn is a northern Vietnamese noodle dish associated with Hanoi. It appears as clear soup, dry mixed noodles or stir-fried noodles; cooks serve the field eel tender or crisp, and the broth may include eel bones, pork bones or both.

This recipe is a clear-broth Hanoi version made with small field eel (lươn đồng, commonly called Asian swamp eel). The eel is steamed with ginger, deboned and briefly sautéed. Its bones, toasted shallot and ginger, and dried squid make a savoury broth, served with miến dong, scallion and rau răm (Vietnamese coriander).

Arrowroot-starch glass noodles are springy and nearly transparent. Rinse and blanch them separately, then warm them briefly in the broth. The eel stays tender rather than battered or deep-fried crisp. This version contains no bean sprouts; dry, crisp-eel and stir-fried preparations are different ways to serve the dish.

Practical

Practical

  • Tips for successAsk a fishmonger to clean and gut small eels while keeping the bones for stock; buy them cold, with a mild fresh smell. Keep raw eel at or below 4°C / 40°F, apart from herbs and ready-to-eat food. Use within 1–2 days. Steam until the thickest flesh reaches 63°C / 145°F, measured away from bone; colour alone cannot confirm safe cooking. Strain the broth carefully, and cook the noodles separately so they stay springy.
Ingredients

Ingredients

Broth and eel

  • 800 g small fresh Asian swamp eel (field eel), cleaned and gutted by a fishmonger, dressed weight; keep bones
  • 2,000 ml water
  • 20 g dried squid tentacle
  • 60 g shallots: 30 g halved for broth and 30 g thinly sliced for eel
  • 40 g fresh ginger: 20 g sliced for steaming and 20 g thickly sliced for broth
  • 15 ml neutral oil
  • 15 ml fish sauce
  • 3 g fine salt

Noodles and garnish

  • 200 g dry plain miến dong (arrowroot-starch glass noodles)
  • 25 g scallions, thinly sliced
  • 20 g rau răm (Vietnamese coriander), washed and roughly chopped
  • 2 g ground black pepper, divided: 1 g for the eel and 1 g for serving
Method

Method

Method

  1. Keep the eel cold. Buy it refrigerated or displayed on fresh ice and ask the fishmonger to clean and gut it while retaining the bones. It should smell mild, not sour or ammonia-like. Refrigerate at or below 4°C / 40°F, apart from herbs, and cook within 1–2 days. Use a separate board and knife for raw fish.

  2. Steam and debone. Arrange the eel with 20 g sliced ginger in a steamer. Steam for about 12–15 minutes, until the thickest flesh reaches at least 63°C / 145°F on an instant-read thermometer, checked away from bone. Rest for 5 minutes, then separate the meat from the bones and reserve both. Discard the steaming liquid.

  3. Make the broth. In a dry skillet over medium heat, toast the 20 g thickly sliced ginger, 30 g halved shallots and 20 g dried squid for 4–5 minutes, turning until aromatic and lightly browned. Put them in a stockpot with the eel bones, 2,000 ml water and 3 g salt. Bring to a boil, skim, then simmer uncovered for 45 minutes. Strain carefully and discard the bones, squid and aromatics.

  4. Sauté the eel. Heat 15 ml oil in a wide pan over medium heat. Cook the 30 g sliced shallots for 2 minutes until fragrant. Add the cooked eel meat, 15 ml fish sauce and 1 g pepper; sauté gently for 5–6 minutes until hot and lightly golden, taking care not to break the pieces. Keep warm.

  5. Prepare the noodles. Rinse the 200 g noodles and cut them into manageable lengths. Blanch in a separate pot of boiling water for 1–2 minutes, until supple but still springy; drain. Briefly dip each portion in the strained broth to warm it. Bring the remaining broth back to a simmer for serving.

  6. Assemble. Divide noodles among four bowls. Add eel, scallions and rau răm. Ladle over the hot broth and finish with the remaining 1 g pepper. Serve immediately. The eel in this version is tender, not deep-fried crisp.

  7. Store safely. Cool leftovers promptly in shallow containers and refrigerate within 2 hours, or within 1 hour if the room is above 32°C / 90°F. Keep at or below 4°C / 40°F and use within 3 days. Store broth, eel and noodles separately if possible. Reheat soup and eel to 74°C / 165°F; make fresh noodles for serving.

Practical

Practical

Practical guidance

If possible, buy eel from a fishmonger who can clean it and retain the bones; this avoids difficult raw-fish preparation at home. Rau răm has a distinctive peppery aroma. If unavailable, a little ordinary coriander leaf can add freshness, but it will not taste the same. Keep the dish's defining miến dong and eel; other broths and crisp or dry preparations are other variations rather than direct substitutes for this bowl.

Troubleshooting

The broth tastes muddy: Keep it at a gentle simmer, skim early, and strain through a fine sieve without pressing the solids. The eel breaks apart: Handle it with a wide spatula and sauté gently; the pieces are already cooked. The noodles turn soft: Blanch only until springy, drain well and keep them out of the broth until serving.

Frequently asked questions

Is Miến lươn always served as soup? No. It can also be served as dry mixed noodles or stir-fried noodles, with tender or crisp eel. This recipe is the clear-soup style. Can I use pork broth instead? Pork-bone broth is another Hanoi variation. This version uses eel bones, toasted aromatics and dried squid for a clear broth.

Nutrition per serving (estimate)

Nutrition per serving (estimate)

  • Serving sizeOne quarter of the soup, noodles, edible eel and garnish
  • Calories440 kcal
  • Carbohydrate50 g
  • Protein22 g
  • Fat16 g
  • Fibre2 g
  • Sodium900 mg
Allergens and food safety

Allergens and food safety

Contains fish (eel and fish sauce) and molluscs (dried squid). Check package labels and supplier information for cross-contact. Keep raw eel at or below 4°C / 40°F, use separate tools, wash hands and clean surfaces before touching herbs. Cook the thickest flesh to 63°C / 145°F with a thermometer; strain all bones from the broth. Refrigerate leftovers promptly and reheat soup and eel to 74°C / 165°F.

To finish

To finish

  • Serve the noodles as soon as they are warmed so they remain springy.
  • Keep the broth and eel hot, and add rau răm just before serving.