Pot-au-feu: Classic beef pot-au-feu with three beef cuts, marrow bones, root vegetables, leeks, celery and potatoes, served in sequence as broth followed by meat and vegetables.
Pot-au-feu is built around several beef textures rather than one uniform cut. Paleron contributes succulent muscle, gîte brings collagen, and plat de côtes adds richness; marrow bones deepen the broth and are served as a separate edible element. Large vegetables stay recognisable because they join the pot after the beef has already simmered for a long period.
Clarity comes from restraint. Starting the meat in cold water, skimming as the temperature rises and then holding only a bare simmer keeps proteins from dispersing through the broth. The aim is not a concentrated stew sauce but a broth that can be served first in its own bowl before the meat and vegetables arrive.
Yield accounting is especially important here because the purchased pot contains heavy bones, trimming losses and several litres of extraction liquid. Nutrition therefore uses cooked edible beef, an estimated edible marrow yield, the vegetables actually served and a defined 250 ml broth portion. The discarded bones and skimmed surface fat are not counted as eaten.


