01Prepare and simmer the octopus.
Place the cleaned octopus in a large pot along with the quartered onion, smashed garlic, and bay leaf. Pour in enough water to fully submerge the octopus. Season the water lightly with salt and pepper. Cover the pot and bring to a boil over medium-high heat. Once boiling, reduce heat to low and simmer for about 30–40 minutes, or until the octopus is very tender (you should be able to pierce the thickest part easily with a fork).
