Kontosouvli — 厚实的烤猪肉

Kontosouvli — 厚实的烤猪肉

Kontosouvli is a beloved Greek celebration dish that evokes the festive spirit of outdoor feasts and family gatherings. Imagine large, juicy chunks of pork shoulder threaded onto a thick skewer, rubbed generously with garlic, oregano and lemon, and slow-roasted until the outside is crisp and caramelized. This slow-cooked rotisserie pork is fragrant, savory and richly satisfying – a hearty main that embodies the Mediterranean flavors of rural Greece. Traditionally, Kontosouvli is associated with Easter or big Sunday meals when neighbors and relatives might join a backyard barbecue. The meat often cooks on a spit over glowing charcoal embers, turning slowly so that all sides brown evenly. The result is pork that is tender and succulent within, coated in a slightly smoky, herby crust that recalls seaside tavernas and sunlit village festivals.

The flavor profile of Kontosouvli is robust yet balanced. Garlic and Greek oregano infuse the meat, while a hint of paprika adds color and depth. A dash of mustard or a squeeze of lemon helps tenderize and brighten the marinade. While the pork bakes low and slow, it stews in its own juices and aromatic marinade, creating layers of savory taste. When it comes out of the oven or off the grill, it releases the irresistible aroma of roasted pork and herbs. In practice, the method is versatile: home cooks can bake it in the oven or grill it outdoors. Many Greek families will slow-cook a whole batch of Kontosouvli for Easter, carving it tableside. Taverna menus also feature it as a specialty – and few resist its call when the sizzle reaches their table. Each meaty bite is a reminder of communal meals, celebration, and the unhurried joy of sharing food.

This recipe translates the old-world tradition into a home kitchen. It layers plenty of aromatic notes but keeps the ingredients straightforward, so the natural sweetness of the pork shines through. The pork shoulder (or butt) is ideal because its marbling ensures a crispy exterior and juicy center. Roasting the meat on a skewer with onions, peppers and tomato slices adds extra fragrance and flavor. Simple olive oil and herb-laden marinade flavors each chunk deeply, while a handful of roasted potatoes tucked alongside absorb the drippings and develop golden edges. This Kontosouvli is a centerpiece dish: it comes off the spit or oven golden and slightly charred at the edges, begging to be sliced and enjoyed. It’s served hot off the grill, perhaps with wedges of lemon, cool tzatziki dip or a village salad, capturing all the warmth and simplicity of Greek home cooking.

Kontosouvli (Traditional Greek Rotisserie Pork)

食谱来自 旅行小帮手课程: 主要的菜式: 希腊语困难: 中等的
份量

4

份量
准备时间

30

分钟
烹饪时间

80

分钟
卡路里

730

千卡

Thick pork shoulder pieces are seasoned with garlic, oregano, paprika and a splash of lemon-mustard marinade, then allowed to marinate. After several hours, they’re skewered (with onions, peppers and tomato slices interspersed) and roasted slowly at 180 °C until tender. Foil is removed toward the end to crisp up the outside, and golden potatoes roast alongside. The finished Kontosouvli is deeply aromatic and richly flavored, with a crunchy exterior and succulent interior. Once cooked, the skewer meat is sliced and served immediately, often with lemon wedges, fresh herbs and a side of yogurt-based tzatziki.

原料

  • For the Marinade
  • 4 cloves garlic, crushed (for pungent aroma and flavor)

  • 1 small onion, coarsely chopped (adds sweetness and moisture)

  • ½ green bell pepper, quartered (mild spice and earthiness)

  • 1 tbsp Dijon or Greek mustard (helps the seasoning adhere)

  • 2 tbsp olive oil (coats the meat; aids browning)

  • 1 tsp sweet paprika (smoky depth and color)

  • 1 tsp dried oregano (classic Greek herb; use Greek oregano if possible)

  • Juice of 1 lemon (tenderizes meat and brightens flavor)

  • ½ tsp salt and ¼ tsp black pepper (to taste)

  • For the Pork and Skewer
  • 5 kg pork shoulder or pork butt, cut into 4 large chunks (each about the size of a large lemon; use bone-in or boneless) – 提示: ask the butcher for “capicola” or “Boston butt” cuts if unsure. A well-marbled cut keeps the meat juicy and develops a crispy edge.

  • Additional olive oil for brushing the meat (2–3 tbsp)

  • 1 onion, sliced into rings (for threading between pork pieces)

  • 1 bell pepper, sliced (red or green, optional for sweetness and color)

  • 1 tomato, sliced (optional; grills to smoky sweetness between chunks)

  • For the Potatoes (optional side)
  • 2 kg potatoes, cut into wedges (roasted with the meat; replace with sweet potatoes if desired)

  • 4 tbsp olive oil (to coat potatoes)

  • ½ tsp dried oregano (sprinkle on potatoes)

  • Salt and pepper (to season potatoes)

方向

  • Make the Marinade: Combine garlic, chopped onion, bell pepper, mustard, olive oil, paprika, oregano, lemon juice, salt and pepper in a blender or food processor. Blend until smooth into a paste. (Timing: 5 minutes.)

  • Marinate the Pork: Season pork chunks with a bit of salt and pepper. Place the pork in a large bowl or zip-top bag and pour the marinade over it, turning to coat evenly. Cover and refrigerate for at least 3 hours (or overnight) to absorb flavors. (Timing: 5 minutes prep, 3 hours marinating.)

  • Prepare the Skewer: If using wooden skewers, soak them in water for 15 minutes. Thread the marinated pork pieces onto the skewer, leaving a small gap between pieces. Insert onion rings, pepper slices and tomato slices between the meat chunks to distribute flavor.

  • Preheat the Oven: Preheat the oven to 180 °C (356 °F). Line a large baking tray with foil or parchment. Arrange potato wedges on one side; toss with olive oil, oregano, salt and pepper. Drizzle with 2 tbsp olive oil.

  • Roast Covered: Place the pork skewer on the prepared tray next to the potatoes. Cover the meat loosely with foil. Roast in the preheated oven for 60 minutes. (Timing: 1 hour covered.)

  • Crisp the Outside: Remove the foil from the meat and potatoes. Brush the pork with a little olive oil and, if desired, a squeeze of lemon. Return to oven and roast 15–20 minutes more, turning the skewer halfway, until the pork is deeply browned and crisp on the edges and the potatoes are golden. (Timing: 15–20 minutes uncovered.)

  • Rest and Serve: Remove the dish from the oven and let the meat rest for 5 minutes. Slide the pork off the skewer and carve into thick slices. Serve immediately, garnished with lemon wedges and fresh herbs like parsley or oregano. Drizzle any pan juices over the meat.

提示、故障排除和变化

  • You can use chicken or lamb in place of pork for variation, though pork is traditional. Mustard can be skipped or replaced by 1 tbsp yogurt if unavailable. Greek oregano may be replaced with a mix of thyme and rosemary if needed. This recipe is naturally gluten-free. For a dairy-free version, omit any yogurt sauce or creamy sides. Ensure skewers are soaked if wooden to prevent burning.
  • 食用建议及搭配:将孔托索夫利盛于盘中,配上柠檬角,方便榨汁。经典搭配包括浓郁的酸奶黄瓜酱或蒜蓉土豆酱(skorthalia)、新鲜黄瓜番茄沙拉或希腊乡村沙拉,以及温热的皮塔饼或硬皮面包。节日大餐可搭配菲达奶酪和橄榄。一杯冰镇的松香酒或希腊拉格啤酒,与浓郁的猪肉完美搭配。
  • 储存和重新加热:剩菜冷藏最多可保存3天,冷冻最多可保存1个月。重新加热时,可在低温烤箱(175°C)中加热10-15分钟,使边缘重新酥脆,或短暂烧烤至完全加热。注意:猪肉冷却后会变硬,因此只需加热至温热即可。土豆冷藏后可能会失去酥脆口感;可在煎锅或烤箱中重新加热以恢复口感。
  • 厨师小贴士:腌制肉类时务必充分,腌制数小时(或过夜)可使味道充分渗透。烤肉串切勿塞得太满。留出小缝隙,以便热量循环,使肉块均匀上色。烤制前使用室温的肉,这样烤制均匀。烤制过程中,确保每片肉表面刷上少许油脂或柠檬汁,以保持湿润。
  • 可选附件:购物清单:柠檬、新鲜牛至、皮塔饼、酸奶黄瓜酱配料、松香酒杯。提前准备:提前1天腌制猪肉(盖好放入冰箱)。提前几个小时将肉串好,准备好土豆,盖好放入冰箱。
  • 所需设备:大碗或可重新密封的袋子(用于腌制)、搅拌机或浸入式搅拌机(用于腌制)或研钵和研杵、烤箱安全烤盘(至少 30×20 厘米)、大串或粗金属棒、铝箔、厨房刷或勺子(用于涂油)、锋利的刀和切菜板(用于切肉和土豆)。

营养成分表(每份)

养分

数量

卡路里

730千卡

蛋白质

39克

碳水化合物

43克

胖的

62克

纤维

5克

过敏原:

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