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var(--line);border-radius:15px}\n#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-table{width:100%;min-width:720px;border-collapse:collapse}\n#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-table caption{padding:15px 17px;background:#fbf8f2;text-align:start;font-size:15px;font-weight:800}\n#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-table th{padding:12px 14px;background:var(--night);color:#fff;text-align:start;font-size:10px;text-transform:uppercase}\n#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-table td{padding:14px;border-top:1px solid var(--line);color:var(--copy);font-size:13px;vertical-align:top}\n#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-faq{overflow:hidden;border:1px solid var(--line);border-radius:15px;background:#fff}\n#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-faq summary{cursor:pointer;list-style:none}\n#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:#fbf7ef}\n#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px}\n#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\"}\n#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--night);color:#f3c873;font-size:11px;font-weight:860}\n#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-faq-answer{padding:16px;border-top:1px solid var(--line);color:var(--copy);font-size:13.5px}\n#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;border:1px solid var(--line);border-radius:15px;background:var(--line)}\n#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-nutrition>div{padding:15px;background:#fff}\n#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-nutrition dd{margin-top:5px;font-size:16px;font-weight:820}\n#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-nutrition-note{margin-top:13px;color:var(--muted);font-size:12.5px}\n#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-close{padding:clamp(25px,3.4vw,38px);border-radius:21px;background:linear-gradient(135deg,var(--night),#24332f);color:#fff;box-shadow:var(--shadow)}\n#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-close-kicker{color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.15em;text-transform:uppercase}\n#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-close-quote{margin-top:7px;max-width:930px;font-size:clamp(21px,2.4vw,28px);font-weight:760;line-height:1.34}\n#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-close-copy{max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px}\n@media (min-width:901px){#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-card-head--split{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(260px,.72fr);column-gap:42px;align-items:end}#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-card-head--split .tsh-kicker{grid-column:1}#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-card-head--split h3{grid-column:1}#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-card-head--split .tsh-head-copy{grid-column:2;grid-row:1\/span 2;margin:0;padding-inline-start:26px;border-inline-start:1px solid var(--line)}}\n@media (max-width:900px){#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-copy-grid{grid-template-columns:1fr}#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-facts{grid-template-columns:repeat(3,1fr)}#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-nutrition{grid-template-columns:repeat(3,1fr)}}\n@media (max-width:720px){#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao{width:calc(100% - 12px);font-size:15.5px}#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-masthead,#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-card{border-radius:18px}#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-title-wrap{padding:31px 19px}#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-title{font-size:clamp(34px,10vw,46px)}#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-quick-nav{top:6px}#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-ingredient-grid,#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-note-grid,#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-practical-grid,#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-faq-grid{grid-template-columns:1fr}#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-stage-time{grid-column:2;justify-self:start}#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-step{grid-template-columns:36px minmax(0,1fr);padding:18px 16px}}\n@media (max-width:520px){#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-facts,#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-nutrition{grid-template-columns:repeat(2,1fr)}#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-plan-grid{grid-template-columns:1fr}#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);padding:12px 13px}}\n@media (prefers-reduced-motion:reduce){#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao *,#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao *::before,#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao *::after{scroll-behavior:auto!important;transition-duration:.01ms!important}}\n@media (forced-colors:active){#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-card,#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-masthead,#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-close,#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}}\n@media print{#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao{width:100%;margin:0;color:#000;font-size:10.5pt}#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-quick-nav,#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-hero{display:none!important}#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-card,#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-masthead,#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-close{border:1px solid #aaa;border-radius:0;box-shadow:none}#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao .tsh-step-grid{grid-template-columns:1fr}#recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}}\n<\/style>\n<section id=\"recipe-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\" lang=\"zh-Hans\" dir=\"ltr\" aria-labelledby=\"recipe-title-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\" aria-describedby=\"recipe-summary-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\">\n<header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">\u540e\u52a0\u9ec4\u6cb9\u7684\u5bcc\u8102\u9762\u56e2 \u00b7 \u957f\u7ea4\u7ef4\u5185\u74e4<\/p><h2 class=\"tsh-title\" id=\"recipe-title-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\"><span class=\"tsh-title-main\"><b>Tsoureki \u5e0c\u814a\u590d\u6d3b\u8282\u8fab\u5b50\u751c\u9762\u5305<\/b>\uff0c<\/span><span class=\"tsh-title-accent\">\u5e26 mahlepi\u3001mastiha \u9999\u6c14\uff0c\u674f\u4ec1\u4eae\u9762\u5916\u58f3\u4e0e\u62c9\u4e1d\u5185\u74e4<\/span><\/h2><p class=\"tsh-lead\" id=\"recipe-summary-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\">\u8fd9\u6b3e\u5e0c\u814a\u8fab\u5b50\u751c\u9762\u5305\u4ee5 mahlepi\u3001mastiha \u548c\u6a59\u76ae\u8c03\u9999\u3002\u9762\u7b4b\u5148\u5145\u5206\u5f62\u6210\uff0c\u518d\u5206\u6b21\u63c9\u5165\u8f6f\u9ec4\u6cb9\uff1b\u4e24\u6b21\u53d1\u9175\u5728 24\u201326 \u00b0C \u5b8c\u6210\uff0c\u70d8\u70e4\u5230\u4e2d\u5fc3 91\u201393 \u00b0C\uff0c\u5f97\u5230\u5149\u4eae\u674f\u4ec1\u5916\u58f3\u4e0e\u53ef\u6495\u6210\u957f\u7ea4\u7ef4\u7684\u67d4\u8f6f\u5185\u74e4\u3002<\/p><ul class=\"tsh-tags\" aria-label=\"\u98df\u8c31\u5206\u7c7b\"><li>\u751c\u9762\u5305<\/li><li>\u5e0c\u814a\u7f8e\u98df<\/li><li>\u9175\u6bcd\u53d1\u9175\u4e0e\u70d8\u70e4<\/li><li>\u4e2d\u7b49<\/li><\/ul><\/div>\n<figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Tsoureki-\u2014-Greek-sweet-braided-Easter-bread-1.webp\" alt=\"\u5bbd\u5e45\u753b\u9762\u4e2d\u7684\u6df1\u91d1\u8272 Tsoureki \u8fab\u5b50\u9762\u5305\uff0c\u8868\u9762\u6709\u674f\u4ec1\u7247\uff0c\u5207\u53e3\u9732\u51fa\u6d45\u8272\u957f\u7ea4\u7ef4\u5185\u74e4\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>\u70e4\u597d\u7684 Tsoureki \u5916\u58f3\u6df1\u91d1\u5149\u4eae\uff0c\u674f\u4ec1\u88c5\u9970\u514b\u5236\uff0c\u5185\u90e8\u80fd\u591f\u6495\u6210\u7ec6\u957f\u7ea4\u7ef4\u3002<\/figcaption><\/figure>\n<dl class=\"tsh-facts tsh-facts--6\" aria-label=\"\u4efd\u91cf\u3001\u65f6\u95f4\u4e0e\u80fd\u91cf\u4f30\u7b97\"><div class=\"tsh-fact\"><dt>\u4efd\u91cf<\/dt><dd>2 \u6761\u9762\u5305\uff0c\u5171 16 \u7247<\/dd><\/div><div class=\"tsh-fact\"><dt>\u51c6\u5907<\/dt><dd>45 min<\/dd><\/div><div class=\"tsh-fact\"><dt>\u70f9\u8c03<\/dt><dd>30 \u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u53d1\u9175\u4e0e\u51b7\u5374<\/dt><dd>2 \u5c0f\u65f6 30 \u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u603b\u7528\u65f6<\/dt><dd>3 \u5c0f\u65f6 45 \u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u6bcf\u4efd<\/dt><dd>\u2248 265 \u5343\u5361<\/dd><\/div><\/dl><\/header>\n<nav class=\"tsh-quick-nav\" aria-label=\"\u98df\u8c31\u5feb\u901f\u5bfc\u822a\"><a href=\"#overview-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\">\u6982\u89c8<\/a><a href=\"#ingredients-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\">\u98df\u6750<\/a><a href=\"#method-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\">\u505a\u6cd5<\/a><a href=\"#controls-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\">\u5173\u952e\u63a7\u5236<\/a><a href=\"#practical-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\">\u98df\u7528\u4e0e\u4fdd\u5b58<\/a><a href=\"#faq-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\">\u5e38\u89c1\u95ee\u9898<\/a><a href=\"#nutrition-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\">\u8425\u517b\u4fe1\u606f<\/a><\/nav>\n<section class=\"tsh-card tsh-anchor\" id=\"overview-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\" aria-labelledby=\"overview-title-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 \u80cc\u666f\u3001\u53e3\u611f\u4e0e\u65b9\u6cd5\u903b\u8f91<\/p><h3 id=\"overview-title-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\">Tsoureki \u7684\u62c9\u4e1d\u7ec4\u7ec7\u6765\u81ea\u63c9\u9762\u987a\u5e8f\uff0c\u800c\u4e0d\u662f\u989d\u5916\u52a0\u7c89<\/h3><p class=\"tsh-head-copy\">\u5148\u5efa\u7acb\u9762\u7b4b\uff0c\u518d\u5206\u6b21\u52a0\u5165\u8f6f\u9ec4\u6cb9\uff1b\u53d1\u9175\u6e29\u5ea6\u548c\u70d8\u70e4\u4e2d\u5fc3\u6e29\u5ea6\u5171\u540c\u4fdd\u62a4\u8fab\u5b50\u5f62\u72b6\u4e0e\u67d4\u8f6f\u5185\u74e4\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>Tsoureki \u662f\u5e0c\u814a\u590d\u6d3b\u8282\u671f\u95f4\u5e38\u89c1\u7684\u8fab\u5b50\u751c\u9762\u5305\uff0c\u5bcc\u542b\u725b\u5976\u3001\u9e21\u86cb\u3001\u7cd6\u548c\u9ec4\u6cb9\u3002\u5b83\u4e0e\u666e\u901a\u751c\u9762\u5305\u6700\u660e\u663e\u7684\u5dee\u5f02\u6765\u81ea mahlepi \u4e0e mastiha\uff1a\u524d\u8005\u5e26\u674f\u4ec1\u6838\u4e0e\u6a31\u6843\u6838\u822c\u7684\u82b3\u9999\uff0c\u540e\u8005\u662f\u6811\u8102\u9999\u6599\uff0c\u7528\u91cf\u5f88\u5c11\u5374\u5f88\u6709\u8fa8\u8bc6\u5ea6\u3002\u6a59\u76ae\u628a\u8fd9\u4e24\u79cd\u9999\u6c14\u8fde\u6210\u66f4\u660e\u4eae\u7684\u6574\u4f53\u3002<\/p><p>\u5bcc\u8102\u9762\u56e2\u5bb9\u6613\u8ba9\u4eba\u8bef\u4ee5\u4e3a\u9700\u8981\u4e0d\u65ad\u8865\u7c89\u3002\u5b9e\u9645\u987a\u5e8f\u66f4\u91cd\u8981\uff1a\u9762\u7c89\u3001\u725b\u5976\u3001\u9e21\u86cb\u3001\u7cd6\u548c\u9999\u6599\u5148\u63c9\u5230\u5177\u6709\u5ef6\u5c55\u6027\uff0c\u80fd\u62c9\u51fa\u8584\u819c\u540e\uff0c\u624d\u5206\u516d\u6b21\u52a0\u5165\u975e\u5e38\u67d4\u8f6f\u7684\u9ec4\u6cb9\u3002\u82e5\u9ec4\u6cb9\u8fc7\u65e9\u52a0\u5165\uff0c\u4f1a\u5305\u4f4f\u9762\u7c89\u9897\u7c92\u5e76\u51cf\u6162\u9762\u7b4b\u5f62\u6210\u3002<\/p><p>\u9ec4\u6cb9\u52a0\u5165\u540e\uff0c\u9762\u56e2\u4f1a\u77ed\u6682\u53d8\u5f97\u677e\u6563\u548c\u7c98\u624b\u3002\u6301\u7eed\u63c9 5\u20137 \u5206\u949f\u540e\uff0c\u5b83\u5e94\u91cd\u65b0\u53d8\u5f97\u5149\u4eae\u3001\u5f39\u6027\u660e\u663e\uff0c\u7565\u7c98\u4f46\u4e0d\u50cf\u9762\u7cca\u4e00\u6837\u6d82\u62b9\u3002\u6b64\u65f6\u4e0d\u5e94\u6025\u7740\u52a0\u5165\u5168\u90e8\u9884\u7559\u9762\u7c89\uff1b\u53ea\u6709\u64cd\u4f5c\u53f0\u786e\u5b9e\u9700\u8981\u65f6\uff0c\u624d\u5c11\u91cf\u4f7f\u7528\u3002<\/p><\/div><div class=\"tsh-prose\"><p>\u7b2c\u4e00\u6b21\u53d1\u9175\u5728 24\u201326 \u00b0C \u8fdb\u884c\u7ea6 90 \u5206\u949f\u3002\u6e29\u5ea6\u8fc7\u9ad8\u4f1a\u8ba9\u9ec4\u6cb9\u8f6f\u5316\u6e17\u51fa\uff0c\u524a\u5f31\u9762\u56e2\u7ed3\u6784\u3002\u53d1\u5230\u7ea6\u4e24\u500d\u5927\u540e\uff0c\u628a\u9762\u56e2\u5206\u6210\u516d\u4efd\uff0c\u6bcf\u4efd\u7ea6 160 \u514b\uff0c\u6eda\u6210 38\u201342 \u5398\u7c73\u957f\u7684\u9762\u6761\uff0c\u518d\u5404\u53d6\u4e09\u6761\u7f16\u6210\u4e24\u6761\u8fab\u5b50\u3002<\/p><p>\u7b2c\u4e8c\u6b21\u53d1\u9175\u7ea6 40\u201350 \u5206\u949f\u3002\u8f7b\u6309\u9762\u56e2\u65f6\uff0c\u51f9\u75d5\u5e94\u56de\u5f39\u4e00\u534a\u5e76\u7559\u4e0b\u6d45\u5370\u3002\u82e5\u7acb\u5373\u5f39\u56de\uff0c\u8bf4\u660e\u53d1\u9175\u4e0d\u8db3\uff1b\u82e5\u5b8c\u5168\u4e0d\u56de\u5f39\uff0c\u8fab\u5b50\u53ef\u80fd\u5df2\u7ecf\u8fc7\u5ea6\u53d1\u9175\u3002\u8868\u9762\u8f7b\u5237\u86cb\u5976\u6db2\uff0c\u518d\u6492\u8584\u674f\u4ec1\u7247\u3002<\/p><p>\u6bcf\u6b21\u70e4\u4e00\u76d8\uff0c\u5e38\u89c4\u70e4\u7bb1 175 \u00b0C\uff0c\u70ed\u98ce 165 \u00b0C\uff0c\u7ea6 27\u201332 \u5206\u949f\u3002\u5916\u58f3\u8fc7\u65e9\u53d8\u6df1\u65f6\u677e\u76d6\u94dd\u7b94\uff0c\u4f46\u4e0d\u8981\u51ed\u989c\u8272\u63d0\u524d\u51fa\u7089\u3002\u4e2d\u5fc3\u8fbe\u5230 91\u201393 \u00b0C \u540e\uff0c\u8f6c\u5230\u67b6\u4e0a\u81f3\u5c11\u51b7\u5374 1 \u5c0f\u65f6\uff0c\u5185\u74e4\u624d\u4f1a\u7a33\u5b9a\u5e76\u6495\u51fa\u7ec6\u957f\u7ea4\u7ef4\u3002<\/p><\/div><\/div><div class=\"tsh-key-grid\" aria-label=\"\u6210\u529f\u5173\u952e\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>\u9762\u7b4b\u5148\u4e8e\u9ec4\u6cb9<\/h4><\/div><p>\u9762\u56e2\u5148\u62c9\u51fa\u8584\u819c\uff0c\u518d\u5206\u6b21\u52a0\u5165\u8f6f\u9ec4\u6cb9\uff0c\u624d\u80fd\u4fdd\u7559\u957f\u7ea4\u7ef4\u7ed3\u6784\u3002<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>\u63a7\u5236\u53d1\u9175\u73af\u5883<\/h4><\/div><p>24\u201326 \u00b0C \u80fd\u8ba9\u9175\u6bcd\u7a33\u5b9a\u5de5\u4f5c\uff0c\u53c8\u4e0d\u4f7f\u9ec4\u6cb9\u878d\u5316\u7834\u574f\u8fab\u5b50\u3002<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>\u6d4b\u91cf\u9762\u5305\u4e2d\u5fc3<\/h4><\/div><p>\u4e2d\u5fc3 91\u201393 \u00b0C \u6bd4\u5355\u770b\u5916\u58f3\u989c\u8272\u66f4\u53ef\u9760\uff0c\u53ef\u907f\u514d\u5939\u751f\u6216\u8fc7\u5e72\u3002<\/p><\/section><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"ingredients-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\" aria-labelledby=\"ingredients-title-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 \u51c6\u786e\u79f0\u91cf\u7684\u7ec4\u6210<\/p><h3 id=\"ingredients-title-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\">2 \u6761\u4e09\u80a1\u8fab\u5b50\u9762\u5305\uff0c\u6bcf\u6761\u5207 8 \u7247\u6240\u9700\u98df\u6750<\/h3><p class=\"tsh-head-copy\">\u6240\u6709\u7528\u91cf\u90fd\u4e0e\u6b65\u9aa4\u5bf9\u5e94\uff0c\u5907\u6ce8\u8bf4\u660e\u98df\u6750\u5e94\u6709\u7684\u5904\u7406\u72b6\u6001\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredient-group-1-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\"><h4 id=\"ingredient-group-1-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\">\u5bcc\u8102\u9762\u56e2<\/h4><ul><li><span class=\"tsh-amount\">200 \u6beb\u5347<\/span><span>\u5168\u8102\u725b\u5976<small>\u52a0\u70ed\u5230 28\u201330 \u00b0C\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">8 \u514b<\/span><span>\u5373\u53d1\u5e72\u9175\u6bcd<small>\u7ea6 2 1\/2 \u8336\u5319\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">120 \u514b<\/span><span>\u7ec6\u7802\u7cd6<small>\u9884\u7559 5 \u514b\u4e0e mastiha \u4e00\u8d77\u7814\u78e8\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">520 \u514b<\/span><span>\u9ad8\u7b4b\u9762\u5305\u7c89<small>\u9762\u56e2\u7528 500 \u514b\uff0c\u53e6\u9884\u7559\u6700\u591a 20 \u514b\u7528\u4e8e\u64cd\u4f5c\u53f0\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">2 \u679a<\/span><span>\u5927\u9e21\u86cb<small>\u53bb\u58f3\u7ea6 100 \u514b\uff0c\u56de\u5230\u5ba4\u6e29\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">4 \u514b<\/span><span>mahlepi \u7c89<small>\u7ea6 1 \u8336\u5319\uff0c\u89c6\u7814\u78e8\u7c97\u7ec6\u800c\u5b9a\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">1 \u514b<\/span><span>mastiha \u6676\u4f53<small>\u4e0e\u9884\u7559\u7802\u7cd6\u4e00\u8d77\u7814\u7ec6\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">5 \u514b<\/span><span>\u7ec6\u78e8\u6a59\u76ae\u5c51<small>\u53d6\u81ea 1 \u4e2a\u672a\u7ecf\u6253\u8721\u5904\u7406\u7684\u6a59\u5b50\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">5 \u514b<\/span><span>\u7ec6\u6d77\u76d0<small>\u7ea6 3\/4 \u8336\u5319\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">100 \u514b<\/span><span>\u65e0\u76d0\u9ec4\u6cb9\uff0c\u6781\u8f6f<small>\u9762\u7b4b\u5f62\u6210\u540e\u5206\u6b21\u52a0\u5165\u3002<\/small><\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredient-group-2-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\"><h4 id=\"ingredient-group-2-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\">\u8868\u9762\u88c5\u9970<\/h4><ul><li><span class=\"tsh-amount\">1 \u679a<\/span><span>\u5927\u9e21\u86cb<small>\u5236\u4f5c\u86cb\u6db2\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">15 \u6beb\u5347<\/span><span>\u5168\u8102\u725b\u5976<small>\u4e0e\u9e21\u86cb\u6df7\u5408\u5237\u9762\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">30 \u514b<\/span><span>\u674f\u4ec1\u7247<small>\u5206\u6492\u5728\u4e24\u6761\u9762\u5305\u4e0a\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">1 \u679a<\/span><span>\u98df\u7528\u7ea7\u67d3\u8272\u7684\u5168\u719f\u7ea2\u9e21\u86cb\uff0c\u53ef\u9009<small>\u6574\u5f62\u540e\u653e\u5165\u5176\u4e2d\u4e00\u6761\u8fab\u5b50\uff1b\u5ba4\u6e29\u4fdd\u5b58\u524d\u5fc5\u987b\u53d6\u51fa\u3002<\/small><\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>\u8fc7\u654f\u539f\u3002<\/strong> \u542b\u9eb8\u8d28\u3001\u4e73\u5236\u54c1\u3001\u9e21\u86cb\u548c\u674f\u4ec1\u3002Mahlepi \u6765\u81ea\u6838\u679c\u79cd\u4ec1\uff0cmastiha \u4e3a\u6811\u8102\u9999\u6599\uff1b\u4e2a\u4f53\u654f\u611f\u8005\u5e94\u6838\u5bf9\u6807\u7b7e\u3002<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>\u5668\u5177\u3002<\/strong> \u5efa\u8bae\u4f7f\u7528\u5e26\u9762\u56e2\u94a9\u7684\u53a8\u5e08\u673a\uff0c\u53e6\u9700\u7535\u5b50\u79e4\u3001\u4e24\u4e2a\u70e4\u76d8\u3001\u70d8\u7119\u7eb8\u3001\u5237\u5b50\u548c\u5373\u65f6\u8bfb\u6570\u6e29\u5ea6\u8ba1\u3002<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>\u7ea2\u9e21\u86cb\u3002<\/strong> \u53ea\u80fd\u4f7f\u7528\u5b8c\u5168\u716e\u719f\u5e76\u4ee5\u98df\u54c1\u7ea7\u67d3\u6599\u4e0a\u8272\u7684\u9e21\u86cb\u3002\u82e5\u8981\u98df\u7528\uff0c\u987b\u5728 2 \u5c0f\u65f6\u5185\u53d6\u51fa\u5e76\u51b7\u85cf\u3002<\/aside><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"method-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\" aria-labelledby=\"method-title-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 \u5b9e\u9645\u64cd\u4f5c\u987a\u5e8f<\/p><h3 id=\"method-title-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\">\u5206 10 \u4e2a\u6e05\u695a\u6b65\u9aa4\u5b8c\u6210<\/h3><p class=\"tsh-head-copy\">\u6b65\u9aa4\u6309\u5b9e\u9645\u64cd\u4f5c\u6392\u5217\uff0c\u5e76\u7ed9\u51fa\u65f6\u95f4\u3001\u6e29\u5ea6\u4ee5\u53ca\u53e3\u611f\u6216\u719f\u5ea6\u5224\u65ad\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-stages\"><section class=\"tsh-stage-card\" aria-labelledby=\"stage-1-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">1<\/span><h4 id=\"stage-1-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\">\u63c9\u9762\u5e76\u5b8c\u6210\u7b2c\u4e00\u6b21\u53d1\u9175<\/h4><span class=\"tsh-stage-time\">\u7ea6 1 \u5c0f\u65f6 50 \u5206\u949f<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-01-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>\u5524\u9192\u9175\u6bcd<\/h4><p>\u5728\u6405\u62cc\u7f38\u4e2d\u6df7\u5408 28\u201330 \u00b0C \u7684\u725b\u5976\u3001\u9175\u6bcd\u548c 15 \u514b\u7802\u7cd6\uff0c\u9759\u7f6e 5\u20138 \u5206\u949f\uff0c\u76f4\u5230\u8868\u9762\u51fa\u73b0\u4e00\u5c42\u8f7b\u6ce1\u3002<\/p><span class=\"tsh-cue\">\u725b\u5976\u53ea\u9700\u6e29\u70ed\uff0c\u4e0d\u80fd\u70eb\u3002<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-02-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>\u5efa\u7acb\u9762\u56e2\u7ed3\u6784<\/h4><p>\u52a0\u5165\u5269\u4f59\u7802\u7cd6\u3001500 \u514b\u9762\u7c89\u30012 \u679a\u9e21\u86cb\u3001mahlepi\u3001\u7814\u788e mastiha\u3001\u6a59\u76ae\u5c51\u548c\u76d0\u3002\u4f4e\u901f\u6405 3 \u5206\u949f\uff0c\u518d\u4ee5\u4e2d\u4f4e\u901f\u63c9 6\u20138 \u5206\u949f\uff0c\u76f4\u5230\u9762\u56e2\u6709\u5f39\u6027\u5e76\u90e8\u5206\u79bb\u7f38\u3002<\/p><span class=\"tsh-cue\">\u9762\u56e2\u5e94\u80fd\u62c9\u6210\u8584\u819c\u540e\u624d\u7834\u88c2\u3002<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-03-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>\u5206\u6b21\u63c9\u5165\u9ec4\u6cb9<\/h4><p>\u628a\u8f6f\u9ec4\u6cb9\u5206 6 \u6b21\u52a0\u5165\uff0c\u6bcf\u6b21\u5b8c\u5168\u5438\u6536\u540e\u518d\u52a0\u4e0b\u4e00\u6b21\u3002\u7ee7\u7eed\u63c9 5\u20137 \u5206\u949f\uff0c\u76f4\u5230\u8868\u9762\u5149\u4eae\u4e14\u5f39\u6027\u6062\u590d\u3002<\/p><span class=\"tsh-cue\">\u9762\u56e2\u53ef\u7565\u7c98\uff0c\u4f46\u4e0d\u80fd\u50cf\u9762\u7cca\u4e00\u6837\u6d82\u62b9\u3002<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-04-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>\u53d1\u5230\u7ea6\u4e24\u500d\u5927<\/h4><p>\u6536\u5706\u540e\u8986\u76d6\uff0c\u5728 24\u201326 \u00b0C \u653e\u7f6e\u7ea6 90 \u5206\u949f\uff0c\u76f4\u5230\u4f53\u79ef\u7ea6\u4e3a\u539f\u6765\u7684\u4e24\u500d\u3002<\/p><span class=\"tsh-cue\">\u6492\u7c89\u624b\u6307\u6309\u51fa\u7684\u51f9\u75d5\u5e94\u7f13\u6162\u56de\u5f39\uff0c\u800c\u4e0d\u662f\u7acb\u523b\u6062\u590d\u3002<\/span><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\" aria-labelledby=\"stage-2-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">2<\/span><h4 id=\"stage-2-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\">\u5206\u5272\u3001\u7f16\u8fab\u5e76\u7b2c\u4e8c\u6b21\u53d1\u9175<\/h4><span class=\"tsh-stage-time\">\u7ea6 1 \u5c0f\u65f6<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-05-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>\u5206\u6210\u516d\u6761\u9762\u56e2<\/h4><p>\u628a\u9762\u56e2\u5012\u5230\u53ea\u6492\u6781\u5c11\u9762\u7c89\u7684\u53f0\u9762\uff0c\u5206\u6210 6 \u4efd\uff0c\u6bcf\u4efd\u7ea6 160 \u514b\u3002\u6413\u6210 38\u201342 \u5398\u7c73\u957f\u3001\u4e24\u7aef\u7565\u7ec6\u7684\u9762\u6761\u3002<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-06-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>\u7f16\u6210\u4e24\u6761\u4e09\u80a1\u8fab<\/h4><p>\u6bcf 3 \u6761\u9762\u56e2\u7f16\u6210 1 \u6761\u8fab\u5b50\uff0c\u677e\u7d27\u4fdd\u6301\u5747\u5300\uff0c\u672b\u7aef\u538b\u5230\u5e95\u90e8\uff0c\u5206\u522b\u653e\u5728\u94fa\u7eb8\u70e4\u76d8\u4e0a\u3002\u53ef\u628a\u7ea2\u9e21\u86cb\u8f7b\u8f7b\u653e\u5165\u5176\u4e2d\u4e00\u6761\u8fab\u5b50\uff0c\u4e0d\u8981\u538b\u574f\u9762\u56e2\u3002<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-07-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\"><span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span><div><h4>\u5b8c\u6210\u7b2c\u4e8c\u6b21\u53d1\u9175<\/h4><p>\u677e\u677e\u8986\u76d6\uff0c\u5728 24\u201326 \u00b0C \u53d1\u9175 40\u201350 \u5206\u949f\u3002\u6700\u540e 20 \u5206\u949f\u628a\u70e4\u7bb1\u9884\u70ed\u5230\u5e38\u89c4 175 \u00b0C \u6216\u70ed\u98ce 165 \u00b0C\u3002<\/p><span class=\"tsh-cue\">\u8f7b\u6309\u540e\u5e94\u56de\u5f39\u4e00\u534a\uff0c\u5e76\u7559\u4e0b\u6d45\u6d45\u6307\u5370\u3002<\/span><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\" aria-labelledby=\"stage-3-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">3<\/span><h4 id=\"stage-3-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\">\u5237\u9762\u3001\u70d8\u70e4\u5e76\u51b7\u5374<\/h4><span class=\"tsh-stage-time\">\u7ea6 1 \u5c0f\u65f6 35 \u5206\u949f<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-08-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\"><span class=\"tsh-step-no\" aria-hidden=\"true\">08<\/span><div><h4>\u8f7b\u5237\u86cb\u5976\u6db2<\/h4><p>\u628a\u7528\u4e8e\u8868\u9762\u7684\u9e21\u86cb\u4e0e 15 \u6beb\u5347\u725b\u5976\u6253\u5300\uff0c\u8f7b\u67d4\u5237\u5728\u53d1\u597d\u7684\u8fab\u5b50\u4e0a\uff0c\u518d\u6492\u674f\u4ec1\u7247\u3002<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-09-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\"><span class=\"tsh-step-no\" aria-hidden=\"true\">09<\/span><div><h4>\u70e4\u5230\u4e2d\u5fc3\u5b9a\u578b<\/h4><p>\u6bcf\u6b21\u5728\u4e2d\u5c42\u70e4\u4e00\u76d8\uff0c27\u201332 \u5206\u949f\u3002\u82e5\u4e2d\u5fc3\u5c1a\u672a\u719f\u800c\u5916\u58f3\u989c\u8272\u8fc7\u6df1\uff0c\u677e\u76d6\u94dd\u7b94\u3002<\/p><span class=\"tsh-cue\">\u4e2d\u5fc3\u5fc5\u987b\u8fbe\u5230 91\u201393 \u00b0C\uff0c\u5e95\u90e8\u8f7b\u6572\u65f6\u58f0\u97f3\u504f\u7a7a\u3002<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-10-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\"><span class=\"tsh-step-no\" aria-hidden=\"true\">10<\/span><div><h4>\u5b8c\u5168\u51b7\u5374\u540e\u518d\u5207<\/h4><p>\u8f6c\u79fb\u5230\u51b7\u5374\u67b6\uff0c\u81f3\u5c11\u653e\u7f6e 1 \u5c0f\u65f6\u3002\u5ba4\u6e29\u4fdd\u5b58\u524d\u53d6\u4e0b\u53ef\u9009\u7ea2\u9e21\u86cb\u3002<\/p><span class=\"tsh-cue\">\u5207\u5f00\u65f6\u5185\u74e4\u5e94\u62c9\u51fa\u7ec6\u957f\u7ea4\u7ef4\uff0c\u800c\u4e0d\u662f\u88ab\u5200\u538b\u6210\u6e7f\u9ecf\u5757\u3002<\/span><\/div><\/li><\/ol><\/section><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"controls-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\" aria-labelledby=\"controls-title-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 \u6e29\u5ea6\u3001\u65f6\u95f4\u4e0e\u4fee\u6b63<\/p><h3 id=\"controls-title-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\">\u7a33\u5b9a\u7ed3\u679c\u7684\u5173\u952e\u63a7\u5236\u70b9<\/h3><p class=\"tsh-head-copy\">\u65f6\u95f4\u63d0\u4f9b\u53c2\u8003\uff0c\u6e29\u5ea6\u3001\u8d28\u5730\u4e0e\u5916\u89c2\u5171\u540c\u786e\u8ba4\u5b8c\u6210\u72b6\u6001\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u9175\u6bcd\u725b\u5976\u6e29\u5ea6<\/p><strong>28\u201330 \u00b0C<\/strong><p>\u8db3\u4ee5\u4fc3\u8fdb\u9175\u6bcd\u6d3b\u6027\uff0c\u53c8\u4e0d\u4f1a\u4f24\u5bb3\u9175\u6bcd\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u53d1\u9175\u73af\u5883<\/p><strong>24\u201326 \u00b0C<\/strong><p>\u6e29\u5ea6\u66f4\u9ad8\u4f1a\u4f7f\u9ec4\u6cb9\u878d\u5316\u5e76\u524a\u5f31\u8fab\u5b50\u7ed3\u6784\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u70e4\u7bb1\u6e29\u5ea6<\/p><strong>175 \u00b0C<\/strong><p>\u4f7f\u7528\u70ed\u98ce\u70e4\u7bb1\u65f6\u8c03\u5230 165 \u00b0C\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u9762\u5305\u4e2d\u5fc3<\/p><strong>91\u201393 \u00b0C<\/strong><p>\u6b64\u8303\u56f4\u80fd\u8ba9\u5185\u74e4\u5b9a\u578b\uff0c\u540c\u65f6\u907f\u514d\u8fc7\u5ea6\u5e72\u71e5\u3002<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>\u5e38\u89c1\u95ee\u9898\u4e0e\u4fee\u6b63\u65b9\u6cd5<\/caption><thead><tr><th scope=\"col\">\u95ee\u9898<\/th><th scope=\"col\">\u53ef\u80fd\u539f\u56e0<\/th><th scope=\"col\">\u4fee\u6b63\u65b9\u6cd5<\/th><\/tr><\/thead><tbody><tr><td data-label=\"\u95ee\u9898\">\u9762\u56e2\u59cb\u7ec8\u50cf\u6cb9\u817b\u7cca\u72b6<\/td><td data-label=\"\u53ef\u80fd\u539f\u56e0\">\u9ec4\u6cb9\u52a0\u5165\u8fc7\u5feb\uff0c\u6216\u9762\u7b4b\u5c1a\u672a\u5f62\u6210\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u7ee7\u7eed\u4e2d\u4f4e\u901f\u63c9\u81f3\u91cd\u65b0\u805a\u62e2\uff1b\u4e0b\u6b21\u5e94\u5148\u901a\u8fc7\u8584\u819c\u6d4b\u8bd5\uff0c\u518d\u5206\u516d\u6b21\u52a0\u9ec4\u6cb9\u3002<\/td><\/tr><tr><td data-label=\"\u95ee\u9898\">\u8fab\u5b50\u53d1\u9175\u540e\u644a\u5e73<\/td><td data-label=\"\u53ef\u80fd\u539f\u56e0\">\u9762\u56e2\u8fc7\u5ea6\u53d1\u9175\uff0c\u6216\u73af\u5883\u592a\u70ed\u5bfc\u81f4\u9ec4\u6cb9\u8f6f\u5316\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u7f29\u77ed\u7b2c\u4e8c\u6b21\u53d1\u9175\uff0c\u5e76\u628a\u73af\u5883\u4fdd\u6301\u5728 24\u201326 \u00b0C\u3002<\/td><\/tr><tr><td data-label=\"\u95ee\u9898\">\u5916\u58f3\u5f88\u6df1\u4f46\u4e2d\u5fc3\u672a\u719f<\/td><td data-label=\"\u53ef\u80fd\u539f\u56e0\">\u70e4\u7bb1\u4e0a\u706b\u504f\u5f3a\u6216\u9762\u5305\u4f4d\u7f6e\u8fc7\u9ad8\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u79fb\u5230\u4e2d\u5c42\u5e76\u677e\u76d6\u94dd\u7b94\uff0c\u7ee7\u7eed\u70e4\u5230\u4e2d\u5fc3 91\u201393 \u00b0C\u3002<\/td><\/tr><tr><td data-label=\"\u95ee\u9898\">\u5185\u74e4\u4e0d\u62c9\u4e1d<\/td><td data-label=\"\u53ef\u80fd\u539f\u56e0\">\u63c9\u9762\u4e0d\u8db3\uff0c\u6216\u9762\u5305\u4ecd\u70ed\u65f6\u5207\u5f00\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u786e\u4fdd\u52a0\u9ec4\u6cb9\u524d\u5df2\u5f62\u6210\u9762\u7b4b\uff0c\u5e76\u5728\u5207\u7247\u524d\u81f3\u5c11\u51b7\u5374 1 \u5c0f\u65f6\u3002<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"practical-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\" aria-labelledby=\"practical-title-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 \u5b8c\u6210\u4e4b\u540e<\/p><h3 id=\"practical-title-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\">\u98df\u7528\u3001\u4fdd\u5b58\u4e0e\u5b9e\u7528\u8c03\u6574<\/h3><p class=\"tsh-head-copy\">\u8fd9\u91cc\u53ea\u4fdd\u7559\u771f\u6b63\u5f71\u54cd\u8d28\u91cf\u3001\u5b89\u5168\u6216\u5b89\u6392\u7684\u5efa\u8bae\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>\u98df\u7528<\/h4><p>\u9762\u5305\u5b8c\u5168\u51b7\u5374\u540e\u518d\u5207\u3002\u53ef\u76f4\u63a5\u914d\u5496\u5561\u6216\u8336\uff0c\u4e5f\u53ef\u628a\u9694\u65e5\u5207\u7247\u8f7b\u70e4\uff0c\u8584\u8584\u62b9\u9ec4\u6cb9\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u5ba4\u6e29\u4fdd\u5b58<\/h4><p>\u5b8c\u5168\u51b7\u5374\u540e\u5305\u597d\uff0c\u6700\u591a\u4fdd\u5b58 3 \u5929\u3002\u88c5\u9970\u7ea2\u9e21\u86cb\u987b\u5148\u53d6\u4e0b\u5e76\u5355\u72ec\u51b7\u85cf\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u51b7\u51bb<\/h4><p>\u6574\u6761\u51b7\u5374\u9762\u5305\u6216\u72ec\u7acb\u5305\u597d\u7684\u5207\u7247\u53ef\u51b7\u51bb\u6700\u591a 2 \u4e2a\u6708\u3002\u4fdd\u6301\u5305\u88f9\u72b6\u6001\u89e3\u51bb\uff0c\u518d\u4ee5 150 \u00b0C \u52a0\u70ed 5 \u5206\u949f\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u63d0\u524d\u5236\u4f5c<\/h4><p>\u63c9\u9762\u5b8c\u6210\u540e\uff0c\u7b2c\u4e00\u6b21\u53d1\u9175\u53ef\u5728\u51b0\u7bb1\u4e2d\u8fdb\u884c 8\u201312 \u5c0f\u65f6\u3002\u5206\u5272\u7f16\u8fab\u524d\uff0c\u5148\u8ba9\u9762\u56e2\u56de\u5230\u504f\u51c9\u7684\u5ba4\u6e29\u72b6\u6001\u3002<\/p><\/section><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"faq-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\" aria-labelledby=\"faq-title-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">06 \u00b7 \u5b9e\u7528\u95ee\u7b54<\/p><h3 id=\"faq-title-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\">\u5173\u4e8e Tsoureki \u5e0c\u814a\u590d\u6d3b\u8282\u8fab\u5b50\u751c\u9762\u5305 \u7684\u95ee\u9898<\/h3><p class=\"tsh-head-copy\">\u56de\u7b54\u8865\u5145\u6b65\u9aa4\u4e2d\u672a\u5c55\u5f00\u7684\u5185\u5bb9\uff0c\u4e0d\u91cd\u590d\u95ee\u9898\u4fee\u6b63\u8868\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>\u6ca1\u6709 mastiha \u53ef\u4ee5\u7701\u7565\u5417\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u53ef\u4ee5\u7701\u7565\uff0c\u9762\u5305\u4ecd\u80fd\u6210\u529f\uff0c\u4f46\u9999\u6c14\u4f1a\u5c11\u4e00\u5c42\u677e\u8102\u4e0e\u6e05\u51c9\u611f\u3002\u4e0d\u8981\u7528\u5927\u91cf\u666e\u901a\u6811\u8102\u9999\u7cbe\u66ff\u4ee3\u3002<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>Mahlepi \u53ef\u4ee5\u7528\u4ec0\u4e48\u66ff\u4ee3\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u6ca1\u6709\u5b8c\u5168\u76f8\u540c\u7684\u66ff\u4ee3\u54c1\u3002\u5c11\u91cf\u5c0f\u8c46\u853b\u4e0e\u674f\u4ec1\u9999\u6c14\u53ef\u6539\u53d8\u65b9\u5411\uff0c\u4f46\u4e0d\u4f1a\u590d\u5236 mahlepi\uff1b\u82e5\u8ffd\u6c42\u6e05\u695a\u7684 Tsoureki \u98ce\u5473\uff0c\u6700\u597d\u4f7f\u7528\u539f\u6599\u3002<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">03<\/span><h4>\u4e3a\u4ec0\u4e48\u8981\u4e00\u6b21\u53ea\u70e4\u4e00\u76d8\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u5bcc\u8102\u8fab\u5b50\u9762\u5305\u9700\u8981\u5747\u5300\u70ed\u91cf\u3002\u4e24\u76d8\u540c\u65f6\u70e4\u5bb9\u6613\u51fa\u73b0\u4e0a\u4e0b\u8272\u5dee\uff0c\u4e5f\u4f1a\u8feb\u4f7f\u9891\u7e41\u6362\u4f4d\uff0c\u5f71\u54cd\u81a8\u80c0\u548c\u8868\u9762\u3002<\/p><\/div><\/details><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"nutrition-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\" aria-labelledby=\"nutrition-title-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 \u6bcf\u4efd\u4f30\u7b97<\/p><h3 id=\"nutrition-title-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\">\u8425\u517b\u4fe1\u606f<\/h3><p class=\"tsh-head-copy\">\u6309\u5168\u90e8\u98df\u6750\u548c\u6807\u793a\u4ea7\u91cf\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u5438\u6536\u91cf\u548c\u5b9e\u9645\u5206\u4efd\u4f1a\u4f7f\u7ed3\u679c\u53d8\u5316\u3002<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>\u70ed\u91cf<\/dt><dd>\u2248 265 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 39 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 6 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 10 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 1 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 140 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>\u6bcf\u4efd\uff1a<\/strong> 1 \u7247\uff08\u5168\u914d\u65b9\u7684 1\/16\uff0c\u7ea6 65 \u514b\uff09. <strong>\u8bf4\u660e\uff1a<\/strong> \u6570\u503c\u4f9d\u636e\u6807\u51c6\u98df\u7269\u6210\u5206\u8d44\u6599\u4f30\u7b97\uff0c\u5e76\u975e\u5b9e\u9a8c\u5ba4\u68c0\u6d4b\u7ed3\u679c\u3002<\/p><\/div><\/section>\n<footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">\u5b8c\u6210\u72b6\u6001<\/p><p class=\"tsh-close-quote\">\u5149\u4eae\u8fab\u5b50\u5916\u58f3\u4e0b\uff0c\u5185\u74e4\u80fd\u6495\u6210\u7ec6\u957f\u3001\u5e26\u9999\u6599\u6c14\u606f\u7684\u67d4\u8f6f\u7ea4\u7ef4\u3002<\/p><p class=\"tsh-close-copy\">Tsoureki \u9700\u8981\u7684\u662f\u65f6\u95f4\u800c\u4e0d\u662f\u989d\u5916\u9762\u7c89\uff1a\u5148\u5f62\u6210\u9762\u7b4b\uff0c\u518d\u52a0\u5165\u9ec4\u6cb9\uff0c\u5b8c\u6210\u4e24\u6b21\u53d1\u9175\uff0c\u63a7\u5236\u4e2d\u5fc3\u6e29\u5ea6\uff0c\u5e76\u8010\u5fc3\u51b7\u5374\u3002<\/p><\/footer><\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-hans-gr-tsoureki-xila-fuhuojie-bianzi-tianmianbao\">{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": 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\"PT3H45M\",\n  \"recipeYield\": \"2 \u6761\u9762\u5305\uff0c\u5171 16 \u7247\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"265 kcal\",\n    \"carbohydrateContent\": \"39 g\",\n    \"proteinContent\": \"6 g\",\n    \"fatContent\": \"10 g\",\n    \"fiberContent\": \"1 g\",\n    \"sodiumContent\": \"140 mg\",\n    \"servingSize\": \"1 \u7247\uff08\u5168\u914d\u65b9\u7684 1\/16\uff0c\u7ea6 65 \u514b\uff09\"\n  },\n  \"recipeIngredient\": [\n    \"200 \u6beb\u5347 \u5168\u8102\u725b\u5976\",\n    \"8 \u514b \u5373\u53d1\u5e72\u9175\u6bcd\",\n    \"120 \u514b \u7ec6\u7802\u7cd6\",\n    \"520 \u514b \u9ad8\u7b4b\u9762\u5305\u7c89\",\n    \"2 \u679a \u5927\u9e21\u86cb\",\n    \"4 \u514b mahlepi \u7c89\",\n    \"1 \u514b mastiha \u6676\u4f53\",\n    \"5 \u514b \u7ec6\u78e8\u6a59\u76ae\u5c51\",\n    \"5 \u514b \u7ec6\u6d77\u76d0\",\n    \"100 \u514b \u65e0\u76d0\u9ec4\u6cb9\uff0c\u6781\u8f6f\",\n    \"1 \u679a \u5927\u9e21\u86cb\",\n    \"15 \u6beb\u5347 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