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.tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;border:1px solid var(--line);border-radius:15px;background:var(--line)}\n#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-nutrition>div{padding:15px;background:#fff}\n#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-nutrition dd{margin-top:5px;font-size:16px;font-weight:820}\n#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-nutrition-note{margin-top:13px;color:var(--muted);font-size:12.5px}\n#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-close{padding:clamp(25px,3.4vw,38px);border-radius:21px;background:linear-gradient(135deg,var(--night),#24332f);color:#fff;box-shadow:var(--shadow)}\n#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-close-kicker{color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.15em;text-transform:uppercase}\n#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-close-quote{margin-top:7px;max-width:930px;font-size:clamp(21px,2.4vw,28px);font-weight:760;line-height:1.34}\n#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-close-copy{max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px}\n@media (min-width:901px){#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-card-head--split{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(260px,.72fr);column-gap:42px;align-items:end}#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-card-head--split .tsh-kicker{grid-column:1}#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-card-head--split h3{grid-column:1}#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-card-head--split .tsh-head-copy{grid-column:2;grid-row:1\/span 2;margin:0;padding-inline-start:26px;border-inline-start:1px solid var(--line)}}\n@media (max-width:900px){#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-copy-grid{grid-template-columns:1fr}#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-facts{grid-template-columns:repeat(3,1fr)}#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-nutrition{grid-template-columns:repeat(3,1fr)}}\n@media (max-width:720px){#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang{width:calc(100% - 12px);font-size:15.5px}#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-masthead,#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-card{border-radius:18px}#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-title-wrap{padding:31px 19px}#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-title{font-size:clamp(34px,10vw,46px)}#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-quick-nav{top:6px}#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-ingredient-grid,#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-note-grid,#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-practical-grid,#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-faq-grid{grid-template-columns:1fr}#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-stage-time{grid-column:2;justify-self:start}#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-step{grid-template-columns:36px minmax(0,1fr);padding:18px 16px}}\n@media (max-width:520px){#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-facts,#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-nutrition{grid-template-columns:repeat(2,1fr)}#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-plan-grid{grid-template-columns:1fr}#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);padding:12px 13px}}\n@media (prefers-reduced-motion:reduce){#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang *,#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang *::before,#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang *::after{scroll-behavior:auto!important;transition-duration:.01ms!important}}\n@media (forced-colors:active){#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-card,#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-masthead,#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-close,#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}}\n@media print{#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang{width:100%;margin:0;color:#000;font-size:10.5pt}#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-quick-nav,#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-hero{display:none!important}#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-card,#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-masthead,#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-close{border:1px solid #aaa;border-radius:0;box-shadow:none}#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang .tsh-step-grid{grid-template-columns:1fr}#recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}}\n<\/style>\n<section id=\"recipe-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\" lang=\"zh-Hans\" dir=\"ltr\" aria-labelledby=\"recipe-title-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\" aria-describedby=\"recipe-summary-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\">\n<header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">\u7c73\u996d\u9501\u4f4f\u8089\u6c41 \u00b7 \u86cb\u67e0\u6aac\u6c64\u4e0d\u7ed3\u5757<\/p><h2 class=\"tsh-title\" id=\"recipe-title-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\"><span class=\"tsh-title-main\"><b>Youvarlakia Avgolemono \u7c73\u996d\u8089\u4e38\u86cb\u67e0\u6aac\u6c64<\/b>\uff0c<\/span><span class=\"tsh-title-accent\">\u725b\u8089\u7c73\u996d\u4e38\u5b50\u67d4\u5ae9\uff0c\u6c64\u6c41\u7531\u9e21\u86cb\u4e0e\u67e0\u6aac\u6e29\u548c\u589e\u7a20<\/span><\/h2><p class=\"tsh-lead\" id=\"recipe-summary-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\">\u725b\u8089\u4e0e\u751f\u7c73\u62cc\u6210\u7684\u8089\u4e38\u5728\u6e05\u6c64\u4e2d\u8f7b\u67d4\u7168\u719f\uff0c\u968f\u540e\u4ee5\u7ecf\u8fc7\u56de\u6e29\u7684\u9e21\u86cb\u67e0\u6aac\u6db2\u589e\u7a20\u3002\u8089\u4e38\u5185\u90e8\u8fbe\u5230 71 \u00b0C\uff0c\u7c73\u7c92\u5b8c\u5168\u8f6f\u5316\uff1b\u52a0\u5165 avgolemono \u540e\u4e0d\u518d\u716e\u6cb8\uff0c\u6c64\u6c41\u4fdd\u6301\u6d45\u8272\u3001\u987a\u6ed1\u800c\u5e26\u6e05\u6670\u67e0\u6aac\u9999\u3002<\/p><ul class=\"tsh-tags\" aria-label=\"\u98df\u8c31\u5206\u7c7b\"><li>\u8089\u6c64<\/li><li>\u5e0c\u814a\u7f8e\u98df<\/li><li>\u5c0f\u706b\u7168\u716e\u4e0e\u56de\u6e29\u589e\u7a20<\/li><li>\u4e2d\u7b49<\/li><\/ul><\/div>\n<figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Youvarlakia-Avgolemono-3.webp\" alt=\"\u5bbd\u5e45\u7897\u4e2d\u7684\u516d\u4e2a\u725b\u8089\u7c73\u996d\u4e38\u5b50\u4e0e\u6d45\u8272 avgolemono \u6c64\uff0c\u914d\u83b3\u841d\u3001\u67e0\u6aac\u89d2\u548c\u6c64\u52fa\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>\u6b63\u786e\u56de\u6e29\u7684 avgolemono \u6c64\u6c41\u989c\u8272\u6d45\u3001\u8868\u9762\u7ec6\u6ed1\uff0c\u5e76\u80fd\u56f4\u4f4f\u5b8c\u6574\u7684\u7c73\u996d\u8089\u4e38\u3002<\/figcaption><\/figure>\n<dl class=\"tsh-facts tsh-facts--6\" aria-label=\"\u4efd\u91cf\u3001\u65f6\u95f4\u4e0e\u80fd\u91cf\u4f30\u7b97\"><div class=\"tsh-fact\"><dt>\u4efd\u91cf<\/dt><dd>6 \u4efd<\/dd><\/div><div class=\"tsh-fact\"><dt>\u51c6\u5907<\/dt><dd>35 min<\/dd><\/div><div class=\"tsh-fact\"><dt>\u70f9\u8c03<\/dt><dd>40 \u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u6700\u540e\u9759\u7f6e<\/dt><dd>5 \u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u603b\u7528\u65f6<\/dt><dd>1 \u5c0f\u65f6 20 \u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u6bcf\u4efd<\/dt><dd>\u2248 395 \u5343\u5361<\/dd><\/div><\/dl><\/header>\n<nav class=\"tsh-quick-nav\" aria-label=\"\u98df\u8c31\u5feb\u901f\u5bfc\u822a\"><a href=\"#overview-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\">\u6982\u89c8<\/a><a href=\"#ingredients-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\">\u98df\u6750<\/a><a href=\"#method-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\">\u505a\u6cd5<\/a><a href=\"#controls-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\">\u5173\u952e\u63a7\u5236<\/a><a href=\"#practical-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\">\u98df\u7528\u4e0e\u4fdd\u5b58<\/a><a href=\"#faq-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\">\u5e38\u89c1\u95ee\u9898<\/a><a href=\"#nutrition-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\">\u8425\u517b\u4fe1\u606f<\/a><\/nav>\n<section class=\"tsh-card tsh-anchor\" id=\"overview-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\" aria-labelledby=\"overview-title-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 \u80cc\u666f\u3001\u53e3\u611f\u4e0e\u65b9\u6cd5\u903b\u8f91<\/p><h3 id=\"overview-title-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\">\u540c\u4e00\u53e3\u9505\u4e2d\u9700\u8981\u4e24\u79cd\u4e0d\u540c\u7684\u6e29\u548c\u52a0\u70ed<\/h3><p class=\"tsh-head-copy\">\u5148\u8ba9\u8089\u4e38\u4e2d\u7684\u751f\u7c73\u5f7b\u5e95\u719f\u900f\uff0c\u518d\u628a\u9505\u79fb\u79bb\u706b\u6e90\u5904\u7406 avgolemono\uff1b\u8fd9\u4e24\u4e2a\u6e29\u5ea6\u9636\u6bb5\u4e0d\u80fd\u98a0\u5012\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>Youvarlakia \u662f\u52a0\u5165\u751f\u7c73\u7684\u5e0c\u814a\u8089\u4e38\uff0cavgolemono \u5219\u6307\u9e21\u86cb\u4e0e\u67e0\u6aac\u5f62\u6210\u7684\u6c64\u6c41\u6216\u9171\u6c41\u3002\u4e24\u8005\u7ec4\u5408\u540e\uff0c\u6c64\u7684\u53e3\u611f\u5e94\u5f53\u662f\u6d41\u52a8\u3001\u7ec6\u6ed1\u3001\u7565\u6709\u5305\u88f9\u611f\uff0c\u800c\u4e0d\u662f\u539a\u91cd\u7684\u5976\u6cb9\u6d53\u6c64\u3002\u7c73\u996d\u5728\u8089\u4e38\u5185\u90e8\u5438\u6536\u6c64\u6c41\u5e76\u81a8\u80c0\uff0c\u4f7f\u8089\u4e38\u67d4\u5ae9\uff0c\u4e5f\u8ba9\u6e05\u6c64\u83b7\u5f97\u8f7b\u5fae\u7684\u6dc0\u7c89\u611f\u3002<\/p><p>\u8089\u9985\u53ea\u9700\u63c9\u5230\u5747\u5300\u53d1\u9ecf\u3002\u8fc7\u5ea6\u63c9\u634f\u4f1a\u628a\u725b\u8089\u538b\u6210\u7d27\u5b9e\u8089\u7cdc\uff0c\u716e\u540e\u7f3a\u5c11\u677e\u8f6f\u611f\u3002\u6e7f\u624b\u6574\u5f62\u6210 18 \u4e2a\u7ea6 43 \u514b\u7684\u8089\u4e38\uff0c\u53ef\u4ee5\u51cf\u5c11\u7c98\u624b\uff0c\u53c8\u4e0d\u9700\u8981\u989d\u5916\u52a0\u5165\u9762\u7c89\u3002\u6574\u5f62\u540e\u9759\u7f6e 10 \u5206\u949f\uff0c\u8ba9\u7c73\u548c\u8089\u9985\u66f4\u7a33\u5b9a\u3002<\/p><p>\u5bbd\u9505\u6bd4\u6df1\u800c\u7a84\u7684\u9505\u66f4\u5408\u9002\uff0c\u56e0\u4e3a\u8089\u4e38\u80fd\u591f\u5355\u5c42\u6392\u5f00\u3002\u6e05\u6c64\u5148\u716e\u6cb8\uff0c\u518d\u964d\u5230\u4ec5\u6709\u5c0f\u6c14\u6ce1\u7684\u7a0b\u5ea6\uff0c\u8089\u4e38\u9010\u4e2a\u4e0b\u9505\u3002\u5267\u70c8\u7ffb\u6eda\u4f1a\u649e\u88c2\u8089\u4e38\uff0c\u4e5f\u4f1a\u4f7f\u725b\u8089\u6536\u7f29\u53d8\u786c\u3002\u7168\u716e 25\u201330 \u5206\u949f\u540e\uff0c\u4e2d\u5fc3\u81f3\u5c11\u8fbe\u5230 71 \u00b0C\uff0c\u7c73\u7c92\u5e94\u5b8c\u5168\u81a8\u80c0\uff0c\u6ca1\u6709\u7c89\u82af\u3002<\/p><\/div><div class=\"tsh-prose\"><p>Avgolemono \u7684\u5173\u952e\u4e0d\u662f\u628a\u9e21\u86cb\u76f4\u63a5\u5012\u5165\u70ed\u6c64\uff0c\u800c\u662f\u9010\u6b65\u56de\u6e29\u3002\u9e21\u86cb\u4e0e 70 \u6beb\u5347\u67e0\u6aac\u6c41\u5148\u6253\u5300\uff0c\u518d\u628a\u4e09\u52fa\u70ed\u6c64\u7f13\u6162\u52a0\u5165\u7897\u4e2d\uff0c\u540c\u65f6\u6301\u7eed\u6405\u6253\u3002\u6df7\u5408\u7269\u53d8\u70ed\u800c\u4ecd\u987a\u6ed1\u540e\uff0c\u624d\u56de\u5012\u5165\u5df2\u7ecf\u79bb\u706b\u7684\u9505\u4e2d\u3002<\/p><p>\u9e21\u86cb\u67e0\u6aac\u6db2\u56de\u9505\u540e\u4e0d\u518d\u716e\u6cb8\u3002\u4f59\u6e29\u8db3\u4ee5\u8ba9\u86cb\u767d\u8d28\u8f7b\u5fae\u589e\u7a20\uff0c\u5e76\u4fdd\u6301\u4e73\u5316\u72b6\u6001\uff1b\u518d\u6b21\u6cb8\u817e\u5219\u5bb9\u6613\u5f62\u6210\u86cb\u82b1\u548c\u9897\u7c92\u3002\u9505\u53ef\u8f7b\u8f7b\u6447\u52a8\uff0c\u6216\u5728\u8089\u4e38\u4e4b\u95f4\u7f13\u6162\u6405\u62cc\uff0c\u907f\u514d\u628a\u5df2\u7ecf\u67d4\u5ae9\u7684\u8089\u4e38\u78b0\u788e\u3002<\/p><p>\u6700\u540e\u52a0\u5165\u9884\u7559\u7684\u83b3\u841d\uff0c\u9759\u7f6e 5 \u5206\u949f\u540e\u518d\u5224\u65ad\u662f\u5426\u9700\u8981\u5269\u4f59 10 \u6beb\u5347\u67e0\u6aac\u6c41\u3002\u6210\u54c1\u5e94\u5148\u6709\u54b8\u9c9c\u6e05\u6c64\u4e0e\u725b\u8089\u9999\uff0c\u968f\u540e\u51fa\u73b0\u660e\u4eae\u67e0\u6aac\u5473\u3002\u6bcf\u7897\u7ea6\u653e 3 \u4e2a\u8089\u4e38\uff0c\u6c64\u6c41\u53ea\u9700\u5305\u4f4f\u8089\u4e38\u4e0b\u534a\u90e8\uff0c\u4e0d\u9700\u8981\u989d\u5916\u52a0\u5165\u5976\u6cb9\u3002<\/p><\/div><\/div><div class=\"tsh-key-grid\" aria-label=\"\u6210\u529f\u5173\u952e\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>\u6e7f\u624b\u6574\u5f62<\/h4><\/div><p>\u8584\u8584\u4e00\u5c42\u6c34\u80fd\u9632\u7c98\uff0c\u65e0\u9700\u9762\u7c89\uff0c\u4e5f\u4e0d\u4f1a\u628a\u8089\u9985\u538b\u5f97\u8fc7\u7d27\u3002<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>\u53ea\u4fdd\u6301\u5fae\u6cb8<\/h4><\/div><p>\u9505\u8fb9\u51fa\u73b0\u5c0f\u6c14\u6ce1\u5373\u53ef\uff0c\u5267\u70c8\u6cb8\u817e\u4f1a\u649e\u6563\u8089\u4e38\u5e76\u4f7f\u725b\u8089\u53d8\u786c\u3002<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>\u79bb\u706b\u540e\u5904\u7406 avgolemono<\/h4><\/div><p>\u9e21\u86cb\u67e0\u6aac\u6db2\u53ea\u6709\u5728\u4e0d\u518d\u6cb8\u817e\u7684\u6c64\u4e2d\u624d\u4f1a\u7ec6\u6ed1\u589e\u7a20\u3002<\/p><\/section><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"ingredients-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\" aria-labelledby=\"ingredients-title-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 \u51c6\u786e\u79f0\u91cf\u7684\u7ec4\u6210<\/p><h3 id=\"ingredients-title-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\">6 \u7897\uff0c\u6bcf\u4efd\u7ea6 3 \u4e2a\u8089\u4e38\u6240\u9700\u98df\u6750<\/h3><p class=\"tsh-head-copy\">\u6240\u6709\u7528\u91cf\u90fd\u4e0e\u6b65\u9aa4\u5bf9\u5e94\uff0c\u5907\u6ce8\u8bf4\u660e\u98df\u6750\u5e94\u6709\u7684\u5904\u7406\u72b6\u6001\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredient-group-1-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\"><h4 id=\"ingredient-group-1-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\">\u725b\u8089\u7c73\u996d\u4e38\u5b50<\/h4><ul><li><span class=\"tsh-amount\">500 \u514b<\/span><span>\u7626\u725b\u8089\u672b<small>\u8102\u80aa\u542b\u91cf\u7ea6 10\u201315%\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">100 \u514b<\/span><span>\u957f\u7c92\u767d\u7c73\uff0c\u6d17\u51c0\u6ca5\u5e72<small>\u4f7f\u7528\u751f\u7c73\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">120 \u514b<\/span><span>\u9ec4\u6d0b\u8471\uff0c\u7ec6\u78e8<small>\u53ea\u6324\u53bb\u6700\u677e\u6563\u7684\u6c41\u6db2\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">1 \u679a<\/span><span>\u5927\u9e21\u86cb<small>\u53bb\u58f3\u7ea6 50 \u514b\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">20 \u514b<\/span><span>\u65b0\u9c9c\u83b3\u841d\uff0c\u5207\u788e<small>\u9884\u7559 5 \u514b\u6700\u540e\u52a0\u5165\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">15 \u514b<\/span><span>\u5e73\u53f6\u6b27\u82b9\uff0c\u5207\u788e<small>\u5ae9\u53f6\u548c\u5ae9\u830e\u5747\u53ef\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">15 \u6beb\u5347<\/span><span>\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9<small>\u52a0\u5165\u8089\u9985\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">6 \u514b<\/span><span>\u7ec6\u6d77\u76d0<small>\u7ea6 1 \u8336\u5319\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">1 \u514b<\/span><span>\u73b0\u78e8\u9ed1\u80e1\u6912<small>\u7ea6 1\/4 \u8336\u5319\u3002<\/small><\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredient-group-2-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\"><h4 id=\"ingredient-group-2-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\">\u6e05\u6c64<\/h4><ul><li><span class=\"tsh-amount\">1.5 \u5347<\/span><span>\u4f4e\u94a0\u9e21\u6c64<small>\u52a0\u5165\u8089\u4e38\u524d\u4fdd\u6301\u70ed\u5ea6\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">1 \u7247<\/span><span>\u6708\u6842\u53f6<small>\u5236\u4f5c avgolemono \u524d\u53d6\u51fa\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">15 \u6beb\u5347<\/span><span>\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9<small>\u4e3a\u6c64\u6c41\u589e\u52a0\u5706\u6da6\u611f\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">2 \u514b<\/span><span>\u7ec6\u6d77\u76d0<small>\u5148\u54c1\u5c1d\u9e21\u6c64\uff0c\u518d\u51b3\u5b9a\u662f\u5426\u5168\u90e8\u52a0\u5165\u3002<\/small><\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredient-group-3-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\"><h4 id=\"ingredient-group-3-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\">Avgolemono \u86cb\u67e0\u6aac\u6db2<\/h4><ul><li><span class=\"tsh-amount\">2 \u679a<\/span><span>\u5927\u9e21\u86cb<small>\u56de\u5230\u5ba4\u6e29\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">80 \u6beb\u5347<\/span><span>\u65b0\u9c9c\u67e0\u6aac\u6c41<small>\u9884\u7559 10 \u6beb\u5347\u6700\u540e\u8c03\u6574\u3002<\/small><\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>\u8fc7\u654f\u539f\u3002<\/strong> \u542b\u9e21\u86cb\u3002\u82e5\u7528\u9910\u8005\u9700\u907f\u5f00\u82b9\u83dc\u3001\u9eb8\u8d28\u6216\u5176\u4ed6\u8fc7\u654f\u539f\uff0c\u5e94\u6838\u5bf9\u9e21\u6c64\u6807\u7b7e\u3002<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>\u5668\u5177\u3002<\/strong> \u5efa\u8bae\u4f7f\u7528\u5bbd\u53e3 5 \u5347\u6c64\u9505\u3001\u5927\u7897\u3001\u7ec6\u64e6\u4e1d\u5668\u3001\u6253\u86cb\u5668\u3001\u6c64\u52fa\u548c\u5373\u65f6\u8bfb\u6570\u6e29\u5ea6\u8ba1\u3002<\/aside><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"method-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\" aria-labelledby=\"method-title-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 \u5b9e\u9645\u64cd\u4f5c\u987a\u5e8f<\/p><h3 id=\"method-title-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\">\u5206 7 \u4e2a\u6e05\u695a\u6b65\u9aa4\u5b8c\u6210<\/h3><p class=\"tsh-head-copy\">\u6b65\u9aa4\u6309\u5b9e\u9645\u64cd\u4f5c\u6392\u5217\uff0c\u5e76\u7ed9\u51fa\u65f6\u95f4\u3001\u6e29\u5ea6\u4ee5\u53ca\u53e3\u611f\u6216\u719f\u5ea6\u5224\u65ad\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-stages\"><section class=\"tsh-stage-card\" aria-labelledby=\"stage-1-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">1<\/span><h4 id=\"stage-1-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\">\u62cc\u5236\u5e76\u6574\u5f62\u8089\u4e38<\/h4><span class=\"tsh-stage-time\">\u7ea6 25 \u5206\u949f<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-01-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>\u62cc\u597d\u8089\u4e38\u6750\u6599<\/h4><p>\u628a\u725b\u8089\u3001\u7c73\u3001\u6d0b\u8471\u3001\u9e21\u86cb\u300115 \u514b\u83b3\u841d\u3001\u6b27\u82b9\u300115 \u6beb\u5347\u6a44\u6984\u6cb9\u30016 \u514b\u76d0\u548c\u9ed1\u80e1\u6912\u6df7\u5408\u3002\u8f7b\u63c9 60\u201390 \u79d2\uff0c\u53ea\u5230\u6574\u4f53\u5747\u5300\u53d1\u9ecf\u3002<\/p><span class=\"tsh-cue\">\u8089\u9985\u5e94\u80fd\u6210\u56e2\uff0c\u4f46\u8868\u9762\u4e0d\u5e94\u50cf\u7ec6\u817b\u8089\u6ce5\u3002<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-02-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>\u5206\u6210 18 \u4e2a\u8089\u4e38<\/h4><p>\u53cc\u624b\u8638\u6c34\uff0c\u628a\u8089\u9985\u5206\u6210 18 \u4e2a\u7ea6 43 \u514b\u7684\u4e38\u5b50\uff0c\u653e\u5728\u6258\u76d8\u4e0a\u3002\u52a0\u70ed\u6e05\u6c64\u671f\u95f4\u9759\u7f6e 10 \u5206\u949f\u3002<\/p><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\" aria-labelledby=\"stage-2-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">2<\/span><h4 id=\"stage-2-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\">\u8f7b\u67d4\u7168\u719f\u8089\u4e38<\/h4><span class=\"tsh-stage-time\">30\u201335 \u5206\u949f<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-03-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>\u716e\u5f00\u6e05\u6c64\u540e\u964d\u706b<\/h4><p>\u628a\u9e21\u6c64\u3001\u6708\u6842\u53f6\u300115 \u6beb\u5347\u6a44\u6984\u6cb9\u548c 2 \u514b\u76d0\u653e\u5165\u5bbd\u9505\u716e\u6cb8\uff0c\u518d\u8c03\u5230\u7a33\u5b9a\u7684\u5fae\u6cb8\u72b6\u6001\u3002<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-04-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>\u5355\u5c42\u653e\u5165\u8089\u4e38<\/h4><p>\u8089\u4e38\u9010\u4e2a\u653e\u5165\u6c64\u4e2d\uff0c\u534a\u76d6\u9505\u76d6\uff0c\u4ee5\u6781\u5c0f\u706b\u7168 25\u201330 \u5206\u949f\uff1b15 \u5206\u949f\u65f6\u8f7b\u8f7b\u7ffb\u9762\u4e00\u6b21\u3002<\/p><span class=\"tsh-cue\">\u8089\u4e38\u4e2d\u5fc3\u81f3\u5c11\u8fbe\u5230 71 \u00b0C\uff0c\u7c73\u7c92\u5fc5\u987b\u5b8c\u5168\u8f6f\u719f\u3002<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-05-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>\u8ba9\u6c64\u9762\u505c\u6b62\u7ffb\u6eda<\/h4><p>\u53d6\u51fa\u6708\u6842\u53f6\uff0c\u628a\u9505\u79fb\u79bb\u706b\u6e90\uff0c\u655e\u5f00\u9759\u7f6e 2 \u5206\u949f\uff0c\u4f7f\u6c64\u9762\u4e0d\u518d\u5267\u70c8\u5192\u6ce1\u3002<\/p><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\" aria-labelledby=\"stage-3-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">3<\/span><h4 id=\"stage-3-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\">\u56de\u6e29\u5e76\u52a0\u5165\u86cb\u67e0\u6aac\u6db2<\/h4><span class=\"tsh-stage-time\">\u7ea6 10 \u5206\u949f<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-06-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>\u6405\u6253 avgolemono<\/h4><p>\u628a\u9e21\u86cb\u6253\u5230\u5b8c\u5168\u6d41\u52a8\uff0c\u518d\u52a0\u5165 70 \u6beb\u5347\u67e0\u6aac\u6c41\u6405\u5300\u3002\u5206\u4e09\u6b21\u7f13\u6162\u52a0\u5165\u70ed\u6c64\uff0c\u6bcf\u6b21\u90fd\u6301\u7eed\u6405\u6253\u3002<\/p><span class=\"tsh-cue\">\u7897\u5e94\u660e\u663e\u53d8\u70ed\uff0c\u4f46\u6df7\u5408\u7269\u4ecd\u5fc5\u987b\u7ec6\u6ed1\u65e0\u9897\u7c92\u3002<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-07-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\"><span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span><div><h4>\u56de\u9505\u540e\u7981\u6b62\u716e\u6cb8<\/h4><p>\u628a\u56de\u6e29\u540e\u7684\u86cb\u67e0\u6aac\u6db2\u5012\u56de\u9505\u4e2d\uff0c\u540c\u65f6\u8f7b\u6447\u9505\u8eab\u6216\u5728\u8089\u4e38\u4e4b\u95f4\u7f13\u6162\u6405\u52a8\u3002\u52a0\u5165\u9884\u7559\u83b3\u841d\uff0c\u9759\u7f6e 5 \u5206\u949f\uff1b\u54c1\u5c1d\u540e\u6309\u9700\u52a0\u5165\u6700\u540e 10 \u6beb\u5347\u67e0\u6aac\u6c41\u3002<\/p><span class=\"tsh-cue\">\u6c64\u6c41\u5e94\u8f7b\u8f7b\u6302\u52fa\uff0c\u4e0d\u80fd\u51fa\u73b0\u86cb\u82b1\u6216\u51dd\u7ed3\u9897\u7c92\u3002<\/span><\/div><\/li><\/ol><\/section><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"controls-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\" aria-labelledby=\"controls-title-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 \u6e29\u5ea6\u3001\u65f6\u95f4\u4e0e\u4fee\u6b63<\/p><h3 id=\"controls-title-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\">\u7a33\u5b9a\u7ed3\u679c\u7684\u5173\u952e\u63a7\u5236\u70b9<\/h3><p class=\"tsh-head-copy\">\u65f6\u95f4\u63d0\u4f9b\u53c2\u8003\uff0c\u6e29\u5ea6\u3001\u8d28\u5730\u4e0e\u5916\u89c2\u5171\u540c\u786e\u8ba4\u5b8c\u6210\u72b6\u6001\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u725b\u8089\u4e38\u4e2d\u5fc3<\/p><strong>\u2265 71 \u00b0C<\/strong><p>\u63a5\u8fd1\u7168\u716e\u7ed3\u675f\u65f6\uff0c\u4ece\u4fa7\u9762\u6d4b\u91cf\u4e00\u4e2a\u8089\u4e38\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u7168\u716e\u72b6\u6001<\/p><strong>\u4ec5\u8f7b\u5fae\u5192\u6ce1<\/strong><p>\u5267\u70c8\u6cb8\u817e\u4f1a\u4f7f\u8089\u4e38\u7834\u88c2\u5e76\u8ba9\u725b\u8089\u53d8\u786c\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u52a0\u5165 avgolemono \u540e<\/p><strong>\u4e0d\u5f97\u716e\u6cb8<\/strong><p>\u4f59\u6e29\u5df2\u8db3\u591f\u8ba9\u9e21\u86cb\u67e0\u6aac\u6db2\u589e\u7a20\u3002<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>\u5e38\u89c1\u95ee\u9898\u4e0e\u4fee\u6b63\u65b9\u6cd5<\/caption><thead><tr><th scope=\"col\">\u95ee\u9898<\/th><th scope=\"col\">\u53ef\u80fd\u539f\u56e0<\/th><th scope=\"col\">\u4fee\u6b63\u65b9\u6cd5<\/th><\/tr><\/thead><tbody><tr><td data-label=\"\u95ee\u9898\">\u8089\u4e38\u5728\u9505\u4e2d\u6563\u5f00<\/td><td data-label=\"\u53ef\u80fd\u539f\u56e0\">\u8089\u9985\u8fc7\u677e\uff0c\u6216\u6e05\u6c64\u6cb8\u817e\u8fc7\u731b\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u6574\u5f62\u540e\u9759\u7f6e\uff0c\u5e76\u628a\u706b\u529b\u964d\u5230\u9505\u8fb9\u53ea\u6709\u5c0f\u6c14\u6ce1\u3002<\/td><\/tr><tr><td data-label=\"\u95ee\u9898\">\u8089\u4e38\u91cc\u7684\u7c73\u4ecd\u504f\u786c<\/td><td data-label=\"\u53ef\u80fd\u539f\u56e0\">\u8089\u4e38\u8fc7\u5927\u6216\u7168\u716e\u65f6\u95f4\u4e0d\u8db3\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u5728\u5236\u4f5c avgolemono \u524d\u52a0\u5165 100 \u6beb\u5347\u70ed\u6c64\uff0c\u518d\u5c0f\u706b\u7168 5\u20138 \u5206\u949f\u3002<\/td><\/tr><tr><td data-label=\"\u95ee\u9898\">\u6c64\u4e2d\u51fa\u73b0\u86cb\u82b1<\/td><td data-label=\"\u53ef\u80fd\u539f\u56e0\">\u56de\u6e29\u592a\u5feb\uff0c\u6216\u86cb\u67e0\u6aac\u6db2\u56de\u9505\u540e\u518d\u6b21\u716e\u6cb8\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u5fc5\u8981\u65f6\u6ee4\u51fa\u5c11\u91cf\u9897\u7c92\uff1b\u4e0b\u6b21\u5e94\u79bb\u706b\u540e\u7528\u4e09\u6ee1\u52fa\u70ed\u6c64\u9010\u6b65\u56de\u6e29\u3002<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"practical-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\" aria-labelledby=\"practical-title-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 \u5b8c\u6210\u4e4b\u540e<\/p><h3 id=\"practical-title-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\">\u98df\u7528\u3001\u4fdd\u5b58\u4e0e\u5b9e\u7528\u8c03\u6574<\/h3><p class=\"tsh-head-copy\">\u8fd9\u91cc\u53ea\u4fdd\u7559\u771f\u6b63\u5f71\u54cd\u8d28\u91cf\u3001\u5b89\u5168\u6216\u5b89\u6392\u7684\u5efa\u8bae\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>\u4e0a\u684c<\/h4><p>\u6bcf\u7897\u653e 3 \u4e2a\u8089\u4e38\uff0c\u5e76\u52a0\u5165\u8db3\u4ee5\u76d6\u4f4f\u8089\u4e38\u4e0b\u534a\u90e8\u7684\u6c64\u3002\u4ee5\u9ed1\u80e1\u6912\u3001\u83b3\u841d\u548c\u67e0\u6aac\u89d2\u6536\u5c3e\uff0c\u4e0d\u9700\u52a0\u5165\u5976\u6cb9\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u4fdd\u5b58<\/h4><p>\u5c3d\u5feb\u964d\u6e29\uff0c\u653e\u5165\u6d45\u5bb9\u5668\uff0c\u5728 4 \u00b0C \u6216\u66f4\u4f4e\u6e29\u5ea6\u51b7\u85cf\uff0c\u6700\u591a 3 \u5929\u3002\u7c73\u4f1a\u7ee7\u7eed\u5438\u6536\u6c64\u6c41\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u518d\u52a0\u70ed<\/h4><p>\u5c0f\u706b\u7f13\u6162\u52a0\u70ed\u81f3\u81f3\u5c11 74 \u00b0C\uff0c\u8f7b\u67d4\u6405\u52a8\uff0c\u907f\u514d\u5927\u6eda\u3002\u82e5\u6c64\u5df2\u53d8\u7a20\uff0c\u53ef\u8865\u5c11\u91cf\u9e21\u6c64\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u63d0\u524d\u51c6\u5907<\/h4><p>\u8089\u4e38\u53ef\u63d0\u524d\u6574\u5f62\u5e76\u51b7\u85cf\u6700\u591a 8 \u5c0f\u65f6\u3002Avgolemono \u5fc5\u987b\u7b49\u8089\u4e38\u5f7b\u5e95\u716e\u719f\u540e\u518d\u5236\u4f5c\u3002<\/p><\/section><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"faq-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\" aria-labelledby=\"faq-title-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">06 \u00b7 \u5b9e\u7528\u95ee\u7b54<\/p><h3 id=\"faq-title-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\">\u5173\u4e8e Youvarlakia Avgolemono \u7c73\u996d\u8089\u4e38\u86cb\u67e0\u6aac\u6c64 \u7684\u95ee\u9898<\/h3><p class=\"tsh-head-copy\">\u56de\u7b54\u8865\u5145\u6b65\u9aa4\u4e2d\u672a\u5c55\u5f00\u7684\u5185\u5bb9\uff0c\u4e0d\u91cd\u590d\u95ee\u9898\u4fee\u6b63\u8868\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>\u53ef\u4ee5\u6539\u7528\u7f8a\u8089\u672b\u5417\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u53ef\u4ee5\uff0c\u5473\u9053\u4f1a\u66f4\u6d53\uff0c\u8102\u80aa\u53e3\u611f\u4e5f\u66f4\u67d4\u8f6f\u3002\u7f8a\u8089\u672b\u540c\u6837\u9700\u8981\u5728\u4e2d\u5fc3\u8fbe\u5230\u81f3\u5c11 71 \u00b0C\u3002<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>\u4e3a\u4ec0\u4e48\u7c73\u8981\u751f\u7740\u62cc\u5165\u8089\u9985\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u751f\u7c73\u4f1a\u5728\u7168\u716e\u8fc7\u7a0b\u4e2d\u5438\u6536\u8c03\u5473\u6c64\u6c41\uff0c\u5728\u8089\u4e38\u5185\u90e8\u81a8\u80c0\uff0c\u5e76\u5e2e\u52a9\u5f62\u6210\u8fd9\u9053\u83dc\u7279\u6709\u7684\u67d4\u5ae9\u7ed3\u6784\u3002<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">03<\/span><h4>\u8fd9\u9053\u6c64\u53ef\u4ee5\u51b7\u51bb\u5417\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u8089\u4e38\u548c\u672a\u52a0 avgolemono \u7684\u6e05\u6c64\u53ef\u51b7\u51bb\u6700\u591a 2 \u4e2a\u6708\u3002\u89e3\u51bb\u5e76\u91cd\u65b0\u52a0\u70ed\u540e\uff0c\u518d\u5236\u4f5c\u65b0\u9c9c\u9e21\u86cb\u67e0\u6aac\u6db2\uff0c\u907f\u514d\u9171\u6c41\u5206\u79bb\u3002<\/p><\/div><\/details><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"nutrition-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\" aria-labelledby=\"nutrition-title-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 \u6bcf\u4efd\u4f30\u7b97<\/p><h3 id=\"nutrition-title-zh-hans-gr-youvarlakia-avgolemono-mifan-rouwan-danningmeng-tang\">\u8425\u517b\u4fe1\u606f<\/h3><p class=\"tsh-head-copy\">\u6309\u5168\u90e8\u98df\u6750\u548c\u6807\u793a\u4ea7\u91cf\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u5438\u6536\u91cf\u548c\u5b9e\u9645\u5206\u4efd\u4f1a\u4f7f\u7ed3\u679c\u53d8\u5316\u3002<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>\u70ed\u91cf<\/dt><dd>\u2248 395 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 28 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 26 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 20 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 2 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 700 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>\u6bcf\u4efd\uff1a<\/strong> 1 \u7897\uff08\u7ea6 3 \u4e2a\u8089\u4e38\u53ca\u6c64\u6c41\uff09. <strong>\u8bf4\u660e\uff1a<\/strong> \u6570\u503c\u4f9d\u636e\u6807\u51c6\u98df\u7269\u6210\u5206\u8d44\u6599\u4f30\u7b97\uff0c\u5e76\u975e\u5b9e\u9a8c\u5ba4\u68c0\u6d4b\u7ed3\u679c\u3002<\/p><\/div><\/section>\n<footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">\u5b8c\u6210\u72b6\u6001<\/p><p 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