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var(--line);color:var(--copy);font-size:13.5px}\n#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;border:1px solid var(--line);border-radius:15px;background:var(--line)}\n#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-nutrition>div{padding:15px;background:#fff}\n#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-nutrition dd{margin-top:5px;font-size:16px;font-weight:820}\n#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-nutrition-note{margin-top:13px;color:var(--muted);font-size:12.5px}\n#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-close{padding:clamp(25px,3.4vw,38px);border-radius:21px;background:linear-gradient(135deg,var(--night),#24332f);color:#fff;box-shadow:var(--shadow)}\n#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-close-kicker{color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.15em;text-transform:uppercase}\n#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-close-quote{margin-top:7px;max-width:930px;font-size:clamp(21px,2.4vw,28px);font-weight:760;line-height:1.34}\n#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-close-copy{max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px}\n@media (min-width:901px){#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-card-head--split{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(260px,.72fr);column-gap:42px;align-items:end}#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-card-head--split .tsh-kicker{grid-column:1}#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-card-head--split h3{grid-column:1}#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-card-head--split .tsh-head-copy{grid-column:2;grid-row:1\/span 2;margin:0;padding-inline-start:26px;border-inline-start:1px solid var(--line)}}\n@media (max-width:900px){#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-copy-grid{grid-template-columns:1fr}#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-facts{grid-template-columns:repeat(3,1fr)}#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-nutrition{grid-template-columns:repeat(3,1fr)}}\n@media (max-width:720px){#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang{width:calc(100% - 12px);font-size:15.5px}#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-masthead,#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-card{border-radius:18px}#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-title-wrap{padding:31px 19px}#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-title{font-size:clamp(34px,10vw,46px)}#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-quick-nav{top:6px}#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-ingredient-grid,#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-note-grid,#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-practical-grid,#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-faq-grid{grid-template-columns:1fr}#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-stage-time{grid-column:2;justify-self:start}#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-step{grid-template-columns:36px minmax(0,1fr);padding:18px 16px}}\n@media (max-width:520px){#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-facts,#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-nutrition{grid-template-columns:repeat(2,1fr)}#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-plan-grid{grid-template-columns:1fr}#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);padding:12px 13px}}\n@media (prefers-reduced-motion:reduce){#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang *,#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang *::before,#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang *::after{scroll-behavior:auto!important;transition-duration:.01ms!important}}\n@media (forced-colors:active){#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-card,#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-masthead,#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-close,#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}}\n@media print{#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang{width:100%;margin:0;color:#000;font-size:10.5pt}#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-quick-nav,#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-hero{display:none!important}#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-card,#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-masthead,#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-close{border:1px solid #aaa;border-radius:0;box-shadow:none}#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang .tsh-step-grid{grid-template-columns:1fr}#recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}}\n<\/style>\n<section id=\"recipe-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\" lang=\"zh-Hans\" dir=\"ltr\" aria-labelledby=\"recipe-title-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\" aria-describedby=\"recipe-summary-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\">\n<header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">\u5145\u5206\u6324\u5e72\u9ec4\u74dc \u00b7 \u51b7\u85cf\u540e\u4ecd\u6d53\u539a<\/p><h2 class=\"tsh-title\" id=\"recipe-title-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\"><span class=\"tsh-title-main\"><b>Tzatziki \u5e0c\u814a\u9178\u5976\u9ec4\u74dc\u9171<\/b>\uff0c\u8d28\u5730\u6d53\u539a\uff0c<\/span><span class=\"tsh-title-accent\">\u5e26\u6709\u6e05\u8106\u9ec4\u74dc\u3001\u83b3\u841d\u548c\u849c\u9999<\/span><\/h2><p class=\"tsh-lead\" id=\"recipe-summary-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\">\u8fd9\u6b3e Tzatziki \u4ee5\u6d53\u7a20\u7684\u5e0c\u814a\u6ee4\u4e73\u6e05\u9178\u5976\u4e3a\u5e95\uff0c\u9ec4\u74dc\u9897\u7c92\u6e05\u695a\u53ef\u89c1\uff0c\u83b3\u841d\u3001\u849c\u3001\u767d\u8461\u8404\u9152\u918b\u548c\u6a44\u6984\u6cb9\u5171\u540c\u5f62\u6210\u6e05\u723d\u800c\u6709\u652f\u6491\u529b\u7684\u53e3\u611f\u3002\u9ec4\u74dc\u5148\u76d0\u6e0d\u518d\u6324\u5e72\uff0c\u51b7\u85cf\u540e\u4e0d\u4f1a\u5728\u7897\u8fb9\u6790\u51fa\u4e00\u5708\u6c34\u3002<\/p><ul class=\"tsh-tags\" aria-label=\"\u98df\u8c31\u5206\u7c7b\"><li>\u8638\u9171\u4e0e\u6885\u6cfd\u5c0f\u98df<\/li><li>\u5e0c\u814a\u7f8e\u98df<\/li><li>\u6ca5\u6c34\u4e0e\u51b7\u85cf\u9759\u7f6e<\/li><li>\u5bb9\u6613<\/li><\/ul><\/div>\n<figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Tzatziki-Salad-3.webp\" alt=\"\u5bbd\u5e45\u753b\u9762\u4e2d\u7684\u6d53\u539a Tzatziki \u9178\u5976\u9ec4\u74dc\u9171\uff0c\u8868\u9762\u53ef\u89c1\u9ec4\u74dc\u9897\u7c92\u548c\u7ec6\u5c0f\u6a44\u6984\u6cb9\u6cb9\u73e0\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>\u5904\u7406\u6b63\u786e\u7684 Tzatziki \u80fd\u6258\u4f4f\u9ec4\u74dc\u9897\u7c92\uff0c\u6a44\u6984\u6cb9\u505c\u7559\u5728\u8868\u9762\u800c\u4e0d\u4f1a\u5f88\u5feb\u5f62\u6210\u6c34\u5708\u3002<\/figcaption><\/figure>\n<dl class=\"tsh-facts tsh-facts--6\" aria-label=\"\u4efd\u91cf\u3001\u65f6\u95f4\u4e0e\u80fd\u91cf\u4f30\u7b97\"><div class=\"tsh-fact\"><dt>\u4efd\u91cf<\/dt><dd>6 \u4efd<\/dd><\/div><div class=\"tsh-fact\"><dt>\u51c6\u5907<\/dt><dd>20 min<\/dd><\/div><div class=\"tsh-fact\"><dt>\u70f9\u8c03<\/dt><dd>\u65e0\u9700\u70f9\u8c03<\/dd><\/div><div class=\"tsh-fact\"><dt>\u51b7\u85cf<\/dt><dd>30 \u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u603b\u7528\u65f6<\/dt><dd>50 \u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u6bcf\u4efd<\/dt><dd>\u2248 165 \u5343\u5361<\/dd><\/div><\/dl><\/header>\n<nav class=\"tsh-quick-nav\" aria-label=\"\u98df\u8c31\u5feb\u901f\u5bfc\u822a\"><a href=\"#overview-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\">\u6982\u89c8<\/a><a href=\"#ingredients-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\">\u98df\u6750<\/a><a href=\"#method-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\">\u505a\u6cd5<\/a><a href=\"#controls-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\">\u5173\u952e\u63a7\u5236<\/a><a href=\"#practical-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\">\u98df\u7528\u4e0e\u4fdd\u5b58<\/a><a href=\"#faq-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\">\u5e38\u89c1\u95ee\u9898<\/a><a href=\"#nutrition-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\">\u8425\u517b\u4fe1\u606f<\/a><\/nav>\n<section class=\"tsh-card tsh-anchor\" id=\"overview-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\" aria-labelledby=\"overview-title-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 \u80cc\u666f\u3001\u53e3\u611f\u4e0e\u65b9\u6cd5\u903b\u8f91<\/p><h3 id=\"overview-title-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\">Tzatziki \u7684\u7a20\u5ea6\u4ece\u5904\u7406\u9ec4\u74dc\u5f00\u59cb<\/h3><p class=\"tsh-head-copy\">\u76d0\u53ea\u8d1f\u8d23\u5e26\u51fa\u6e38\u79bb\u6c34\u5206\uff1b\u771f\u6b63\u51b3\u5b9a\u6210\u54c1\u662f\u5426\u6d53\u539a\u7684\uff0c\u662f\u6324\u5e72\u7a0b\u5ea6\u4e0e\u9178\u5976\u672c\u8eab\u7684\u542b\u6c34\u91cf\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>Tzatziki \u5728\u5e0c\u814a\u9910\u684c\u4e0a\u5e38\u4f5c\u4e3a\u51b7\u8638\u9171\u3001\u6885\u6cfd\u5c0f\u98df\u7684\u4e00\u90e8\u5206\uff0c\u4e5f\u53ef\u642d\u914d\u70e4\u8089\u3001\u70e4\u571f\u8c46\u3001\u76ae\u5854\u997c\u548c\u751f\u852c\u83dc\u3002\u5b83\u770b\u4f3c\u53ea\u662f\u628a\u9ec4\u74dc\u62cc\u5165\u9178\u5976\uff0c\u5b9e\u9645\u6210\u8d25\u4e3b\u8981\u53d6\u51b3\u4e8e\u6c34\u5206\u7ba1\u7406\u3002\u9ec4\u74dc\u542b\u6c34\u91cf\u5f88\u9ad8\uff0c\u82e5\u76f4\u63a5\u52a0\u5165\uff0c\u5373\u4f7f\u521a\u62cc\u597d\u65f6\u6d53\u7a20\uff0c\u9759\u7f6e\u540e\u4e5f\u4f1a\u628a\u9178\u5976\u7a00\u91ca\u3002<\/p><p>\u672c\u914d\u65b9\u628a\u9ec4\u74dc\u7c97\u64e6\u6210\u4e1d\uff0c\u8ba9\u6210\u54c1\u4fdd\u7559\u53ef\u8fa8\u8ba4\u7684\u8106\u5ae9\u9897\u7c92\uff0c\u800c\u4e0d\u662f\u53d8\u6210\u7ec6\u6ce5\u3002\u5148\u7528 3 \u514b\u76d0\u9759\u7f6e 10 \u5206\u949f\uff0c\u518d\u7528\u5e72\u51c0\u5e03\u5dfe\u6324\u538b\uff0c\u76ee\u6807\u4e0d\u662f\u628a\u9ec4\u74dc\u538b\u6210\u786c\u56e2\uff0c\u800c\u662f\u53bb\u6389\u4f1a\u8fde\u7eed\u6ef4\u843d\u7684\u6c34\u5206\u3002\u5904\u7406\u5230\u4f4d\u540e\uff0c\u9ec4\u74dc\u4ecd\u7565\u5e26\u6e7f\u6da6\u4e0e\u84ec\u677e\u611f\u3002<\/p><p>\u9178\u5976\u5e94\u9009\u5168\u8102\u3001\u8d28\u5730\u7d27\u5b9e\u7684\u5e0c\u814a\u6ee4\u4e73\u6e05\u9178\u5976\u3002\u8f83\u9ad8\u8102\u80aa\u542b\u91cf\u80fd\u5305\u88f9\u9ec4\u74dc\u548c\u9999\u8349\uff0c\u4e5f\u7f13\u548c\u751f\u849c\u7684\u8f9b\u8fa3\u3002\u82e5\u4f7f\u7528\u666e\u901a\u7a00\u9178\u5976\uff0c\u914d\u65b9\u4e2d\u7684\u6bd4\u4f8b\u65e0\u6cd5\u7ef4\u6301\u76f8\u540c\u7684\u52fa\u53d6\u72b6\u6001\uff0c\u5fc5\u987b\u5148\u989d\u5916\u6ca5\u6c34\u3002<\/p><\/div><div class=\"tsh-prose\"><p>\u918b\u5206\u4e24\u6b21\u52a0\u5165\u3002\u7b2c\u4e00\u90e8\u5206\u4e0e\u9178\u5976\u3001\u849c\u3001\u83b3\u841d\u548c\u6a44\u6984\u6cb9\u6df7\u5408\uff0c\u5f62\u6210\u57fa\u7840\u9178\u5ea6\uff1b\u7b2c\u4e8c\u90e8\u5206\u7559\u5230\u51b7\u85cf\u540e\u518d\u5224\u65ad\u3002\u51b7\u85cf\u4f1a\u8ba9\u849c\u5473\u53d8\u5706\u3001\u9999\u8349\u5473\u878d\u5165\uff0c\u540c\u65f6\u9178\u5473\u7684\u611f\u53d7\u4e5f\u4f1a\u6539\u53d8\uff0c\u56e0\u6b64\u6700\u540e\u518d\u8865\u918b\u6bd4\u4e00\u6b21\u52a0\u5b8c\u66f4\u7a33\u59a5\u3002<\/p><p>\u6405\u62cc\u65f6\u53ea\u9700\u628a\u6324\u5e72\u7684\u9ec4\u74dc\u8f7b\u8f7b\u7ffb\u5165\uff0c\u4e0d\u8981\u53cd\u590d\u538b\u62cc\u3002\u8fc7\u5ea6\u6405\u52a8\u4f1a\u7834\u574f\u9ec4\u74dc\u7ea4\u7ef4\uff0c\u53c8\u628a\u6b8b\u4f59\u6c34\u5206\u6324\u8fdb\u9178\u5976\u3002\u5b8c\u6210\u540e\u8986\u76d6\u51b7\u85cf 30 \u5206\u949f\uff0c\u98df\u7528\u524d\u53ea\u8f7b\u62cc\u4e00\u6b21\uff0c\u5e76\u628a\u9884\u7559\u7684 10 \u6beb\u5347\u6a44\u6984\u6cb9\u6dcb\u5728\u8868\u9762\u3002<\/p><p>\u5408\u683c\u7684\u6210\u54c1\u80fd\u591f\u5728\u52fa\u4e0a\u5806\u8d77\u5c0f\u4e18\uff0c\u6570\u79d2\u5185\u4fdd\u6301\u5f62\u72b6\uff0c\u7897\u8fb9\u6ca1\u6709\u660e\u663e\u6c34\u5708\u3002\u5b83\u5e94\u5f53\u5148\u5448\u73b0\u51b7\u9178\u5976\u7684\u4e73\u9999\u4e0e\u9ec4\u74dc\u6e05\u65b0\uff0c\u968f\u540e\u624d\u662f\u849c\u548c\u918b\u7684\u660e\u4eae\u611f\uff0c\u800c\u4e0d\u662f\u54b8\u3001\u9178\u6216\u849c\u5473\u4e2d\u7684\u4efb\u4f55\u4e00\u79cd\u5355\u72ec\u538b\u8fc7\u5176\u4f59\u98ce\u5473\u3002<\/p><\/div><\/div><div class=\"tsh-key-grid\" aria-label=\"\u6210\u529f\u5173\u952e\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>\u5148\u6324\u5e72\u518d\u6df7\u5408<\/h4><\/div><p>\u9ec4\u74dc\u5fc5\u987b\u5148\u5931\u53bb\u5927\u90e8\u5206\u6e38\u79bb\u6c34\u5206\uff0c\u624d\u80fd\u5728\u51b7\u85cf\u540e\u4ecd\u4fdd\u6301\u6d53\u7a20\u3002<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>\u9009\u62e9\u771f\u6b63\u6d53\u539a\u7684\u9178\u5976<\/h4><\/div><p>\u5168\u8102\u6ee4\u4e73\u6e05\u9178\u5976\u80fd\u5305\u4f4f\u9ec4\u74dc\u9897\u7c92\uff0c\u5e76\u8ba9\u849c\u5473\u66f4\u67d4\u548c\u3002<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>\u51b7\u85cf\u540e\u518d\u6821\u6b63\u9178\u5ea6<\/h4><\/div><p>\u9759\u7f6e\u4f1a\u6539\u53d8\u849c\u9999\u548c\u9178\u611f\uff0c\u6700\u540e\u4e00\u90e8\u5206\u918b\u5e94\u5728\u54c1\u5c1d\u540e\u51b3\u5b9a\u3002<\/p><\/section><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"ingredients-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\" aria-labelledby=\"ingredients-title-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 \u51c6\u786e\u79f0\u91cf\u7684\u7ec4\u6210<\/p><h3 id=\"ingredients-title-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\">6 \u4efd\uff0c\u6bcf\u4efd\u7ea6 120 \u514b\u6240\u9700\u98df\u6750<\/h3><p class=\"tsh-head-copy\">\u6240\u6709\u7528\u91cf\u90fd\u4e0e\u6b65\u9aa4\u5bf9\u5e94\uff0c\u5907\u6ce8\u8bf4\u660e\u98df\u6750\u5e94\u6709\u7684\u5904\u7406\u72b6\u6001\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredient-group-1-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\"><h4 id=\"ingredient-group-1-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\">\u5236\u4f5c Tzatziki<\/h4><ul><li><span class=\"tsh-amount\">500 \u514b<\/span><span>\u5168\u8102\u5e0c\u814a\u6ee4\u4e73\u6e05\u9178\u5976<small>\u4fdd\u6301\u51b7\u85cf\u4e14\u8d28\u5730\u6d53\u539a\uff1b\u8102\u80aa\u542b\u91cf 8\u201310% \u65f6\u652f\u6491\u529b\u8f83\u597d\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">350 \u514b<\/span><span>\u9ec4\u74dc\uff0c\u7c97\u64e6\u4e1d<small>\u7ea6 1 \u6839\u5927\u9ec4\u74dc\uff1b\u7c7d\u90e8\u575a\u5b9e\u65f6\u53ef\u4ee5\u4fdd\u7559\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">5 \u514b<\/span><span>\u7ec6\u6d77\u76d0<small>\u5206\u522b\u7528\u4e8e\u9ec4\u74dc\u6ca5\u6c34\u548c\u6700\u540e\u8c03\u5473\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">2 \u74e3<\/span><span>\u5927\u849c\uff0c\u7ec6\u78e8\u6210\u6ce5<small>\u53bb\u76ae\u540e\u7ea6 8 \u514b\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">20 \u514b<\/span><span>\u65b0\u9c9c\u83b3\u841d\uff0c\u5207\u788e<small>\u53ea\u7528\u67d4\u5ae9\u53f6\u7247\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">20 \u6beb\u5347<\/span><span>\u767d\u8461\u8404\u9152\u918b<small>\u5206\u4e24\u6b21\u52a0\u5165\uff0c\u51b7\u85cf\u540e\u518d\u51b3\u5b9a\u662f\u5426\u5168\u90e8\u4f7f\u7528\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">35 \u6beb\u5347<\/span><span>\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9<small>\u9884\u7559 10 \u6beb\u5347\u7528\u4e8e\u8868\u9762\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">1 \u514b<\/span><span>\u73b0\u78e8\u9ed1\u80e1\u6912<small>\u7ea6 1\/4 \u8336\u5319\u3002<\/small><\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>\u8fc7\u654f\u539f\u3002<\/strong> \u542b\u4e73\u5236\u54c1\u3002\u7167\u7247\u4e2d\u7684\u6241\u9762\u5305\u4e0d\u5c5e\u4e8e\u672c\u914d\u65b9\uff0c\u53ef\u80fd\u542b\u9eb8\u8d28\u3002<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>\u5668\u5177\u3002<\/strong> \u9700\u8981\u7c97\u5b54\u64e6\u4e1d\u5668\u3001\u7ec6\u7b5b\u3001\u5e72\u51c0\u5e03\u5dfe\u3001\u4e2d\u53f7\u6405\u62cc\u7897\u548c\u67d4\u6027\u522e\u5200\u3002<\/aside><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"method-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\" aria-labelledby=\"method-title-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 \u5b9e\u9645\u64cd\u4f5c\u987a\u5e8f<\/p><h3 id=\"method-title-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\">\u5206 5 \u4e2a\u6e05\u695a\u6b65\u9aa4\u5b8c\u6210<\/h3><p class=\"tsh-head-copy\">\u6b65\u9aa4\u6309\u5b9e\u9645\u64cd\u4f5c\u6392\u5217\uff0c\u5e76\u7ed9\u51fa\u65f6\u95f4\u3001\u6e29\u5ea6\u4ee5\u53ca\u53e3\u611f\u6216\u719f\u5ea6\u5224\u65ad\u3002<\/p><\/div><div class=\"tsh-card-body\"><ol class=\"tsh-step-grid tsh-step-grid--flat\"><li class=\"tsh-step\" id=\"step-01-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>\u76d0\u6e0d\u5e76\u6324\u5e72\u9ec4\u74dc<\/h4><p>\u628a\u9ec4\u74dc\u4e1d\u653e\u5165\u7b5b\u4e2d\uff0c\u62cc\u5165 3 \u514b\u76d0\uff0c\u67b6\u5728\u7897\u4e0a\u9759\u7f6e 10 \u5206\u949f\u3002\u7528\u624b\u538b\u51fa\u6c34\u5206\uff0c\u518d\u5305\u5165\u5e72\u51c0\u5e03\u5dfe\u7528\u529b\u6324\u538b\uff0c\u76f4\u5230\u4e0d\u518d\u8fde\u7eed\u6ef4\u6c34\u3002<\/p><span class=\"tsh-cue\">\u9ec4\u74dc\u5e94\u5f53\u7565\u6e7f\u3001\u84ec\u677e\uff0c\u4e0d\u5e94\u6c34\u6dcb\u6dcb\u6216\u88ab\u538b\u6210\u786c\u56e2\u3002<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-02-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>\u8c03\u597d\u9178\u5976\u5e95\u5473<\/h4><p>\u628a\u9178\u5976\u3001\u5927\u849c\u3001\u83b3\u841d\u300110 \u6beb\u5347\u918b\u300125 \u6beb\u5347\u6a44\u6984\u6cb9\u3001\u5269\u4f59 2 \u514b\u76d0\u548c\u9ed1\u80e1\u6912\u6405\u5300\u3002<\/p><span class=\"tsh-cue\">\u522e\u5200\u5212\u8fc7\u540e\uff0c\u9178\u5976\u5e94\u7559\u4e0b\u67d4\u8f6f\u800c\u6e05\u695a\u7684\u7eb9\u8def\u3002<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-03-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>\u8f7b\u8f7b\u62cc\u5165\u9ec4\u74dc<\/h4><p>\u52a0\u5165\u6324\u5e72\u7684\u9ec4\u74dc\uff0c\u7f13\u6162\u7ffb\u62cc\uff0c\u4f7f\u5176\u5747\u5300\u5206\u5e03\u4f46\u4e0d\u88ab\u538b\u788e\u3002\u54c1\u5c1d\u540e\uff0c\u53ea\u6709\u5728\u9178\u5473\u4ecd\u663e\u4e0d\u8db3\u65f6\u624d\u52a0\u5165\u5269\u4f59\u7684\u918b\u3002<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-04-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>\u51b7\u85cf\u4f7f\u5473\u9053\u878d\u5408<\/h4><p>\u8986\u76d6\u540e\u51b7\u85cf 30 \u5206\u949f\u3002\u9759\u7f6e\u4f1a\u8ba9\u849c\u5473\u53d8\u67d4\uff0c\u4e5f\u8ba9\u9178\u5976\u91cd\u65b0\u6536\u7d27\u5e76\u5305\u4f4f\u9ec4\u74dc\u3002<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-05-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>\u6dcb\u6cb9\u540e\u51b7\u98df<\/h4><p>\u98df\u7528\u524d\u8f7b\u62cc\u4e00\u6b21\uff0c\u76db\u5165\u6d45\u7897\uff0c\u628a\u9884\u7559\u7684 10 \u6beb\u5347\u6a44\u6984\u6cb9\u6dcb\u5728\u8868\u9762\u3002\u51b7\u98df\uff0c\u53ef\u642d\u914d\u9762\u5305\u3001\u852c\u83dc\u6216\u70e4\u5236\u98df\u7269\u3002<\/p><span class=\"tsh-cue\">\u8638\u9171\u5e94\u80fd\u5728\u52fa\u4e0a\u5806\u8d77\uff0c\u4e0d\u4f1a\u5f88\u5feb\u6790\u51fa\u6c34\u5708\u3002<\/span><\/div><\/li><\/ol><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"controls-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\" aria-labelledby=\"controls-title-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 \u6e29\u5ea6\u3001\u65f6\u95f4\u4e0e\u4fee\u6b63<\/p><h3 id=\"controls-title-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\">\u7a33\u5b9a\u7ed3\u679c\u7684\u5173\u952e\u63a7\u5236\u70b9<\/h3><p class=\"tsh-head-copy\">\u65f6\u95f4\u63d0\u4f9b\u53c2\u8003\uff0c\u6e29\u5ea6\u3001\u8d28\u5730\u4e0e\u5916\u89c2\u5171\u540c\u786e\u8ba4\u5b8c\u6210\u72b6\u6001\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u9ec4\u74dc\u76d0\u6e0d<\/p><strong>10 \u5206\u949f<\/strong><p>\u76d0\u5148\u5e26\u51fa\u6e38\u79bb\u6c34\uff0c\u518d\u901a\u8fc7\u5e03\u5dfe\u6324\u53bb\u591a\u4f59\u6c34\u5206\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u51b7\u85cf\u9759\u7f6e<\/p><strong>30 \u5206\u949f<\/strong><p>\u849c\u5473\u53d8\u67d4\uff0c\u9178\u5976\u7684\u6574\u4f53\u7ed3\u6784\u66f4\u7a33\u5b9a\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u98df\u7528\u7a20\u5ea6<\/p><strong>\u53ef\u5806\u5728\u52fa\u4e0a<\/strong><p>\u4e00\u52fa\u9171\u5e94\u80fd\u4fdd\u6301\u5f62\u72b6\u6570\u79d2\uff0c\u800c\u4e0d\u662f\u7acb\u5373\u644a\u5f00\u3002<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>\u5e38\u89c1\u95ee\u9898\u4e0e\u4fee\u6b63\u65b9\u6cd5<\/caption><thead><tr><th scope=\"col\">\u95ee\u9898<\/th><th scope=\"col\">\u53ef\u80fd\u539f\u56e0<\/th><th scope=\"col\">\u4fee\u6b63\u65b9\u6cd5<\/th><\/tr><\/thead><tbody><tr><td data-label=\"\u95ee\u9898\">\u7897\u8fb9\u51fa\u73b0\u6c34\u5708<\/td><td data-label=\"\u53ef\u80fd\u539f\u56e0\">\u9ec4\u74dc\u4ecd\u542b\u8fc7\u591a\u6c34\u5206\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u53ef\u628a\u6210\u54c1\u77ed\u6682\u653e\u5165\u7ec6\u7b5b\u6ca5\u6c34\uff1b\u4e0b\u6b21\u5e94\u66f4\u5f7b\u5e95\u5730\u7528\u5e03\u5dfe\u6324\u538b\u9ec4\u74dc\u3002<\/td><\/tr><tr><td data-label=\"\u95ee\u9898\">\u849c\u5473\u8fc7\u4e8e\u5c16\u9510<\/td><td data-label=\"\u53ef\u80fd\u539f\u56e0\">\u849c\u91cf\u504f\u591a\u6216\u51b7\u85cf\u65f6\u95f4\u4e0d\u8db3\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u5ef6\u957f\u51b7\u85cf 30 \u5206\u949f\uff1b\u4e0d\u8981\u9760\u52a0\u7cd6\u906e\u76d6\u849c\u5473\u3002<\/td><\/tr><tr><td data-label=\"\u95ee\u9898\">\u6210\u54c1\u8fc7\u9178<\/td><td data-label=\"\u53ef\u80fd\u539f\u56e0\">\u918b\u4e00\u6b21\u5168\u90e8\u52a0\u5165\uff0c\u672a\u5728\u51b7\u85cf\u540e\u518d\u54c1\u5c1d\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u62cc\u5165\u5c11\u91cf\u989d\u5916\u9178\u5976\uff1b\u4e0b\u6b21\u628a\u4e00\u534a\u918b\u7559\u5230\u6700\u540e\u8c03\u6574\u3002<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"practical-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\" aria-labelledby=\"practical-title-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 \u5b8c\u6210\u4e4b\u540e<\/p><h3 id=\"practical-title-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\">\u98df\u7528\u3001\u4fdd\u5b58\u4e0e\u5b9e\u7528\u8c03\u6574<\/h3><p class=\"tsh-head-copy\">\u8fd9\u91cc\u53ea\u4fdd\u7559\u771f\u6b63\u5f71\u54cd\u8d28\u91cf\u3001\u5b89\u5168\u6216\u5b89\u6392\u7684\u5efa\u8bae\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>\u98df\u7528\u65b9\u5f0f<\/h4><p>\u76db\u5165\u6d45\u7897\uff0c\u642d\u914d\u6e29\u70ed\u6241\u9762\u5305\u3001\u751f\u852c\u83dc\u3001\u70e4\u9e21\u3001\u70e4\u7f8a\u8089\u6216\u70e4\u571f\u8c46\u3002\u4e0a\u684c\u524d\u59cb\u7ec8\u4fdd\u6301\u51b7\u85cf\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u4fdd\u5b58<\/h4><p>\u5bc6\u5c01\u540e\u5728 4 \u00b0C \u6216\u66f4\u4f4e\u6e29\u5ea6\u51b7\u85cf\uff0c\u6700\u591a 2 \u5929\u3002\u98df\u7528\u524d\u8f7b\u62cc\u3002\u51b7\u51bb\u4f1a\u7834\u574f\u9178\u5976\u8d28\u5730\uff0c\u4e0d\u5efa\u8bae\u91c7\u7528\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u53ef\u884c\u53d8\u5316<\/h4><p>\u8584\u8377\u53ef\u66ff\u6362\u4e00\u534a\u83b3\u841d\uff0c\u9999\u6c14\u4f1a\u66f4\u6e05\u51c9\u3002\u67e0\u6aac\u6c41\u53ef\u6309\u540c\u4f53\u79ef\u66ff\u6362\u918b\uff0c\u4f46\u9178\u611f\u4f1a\u66f4\u67d4\u548c\u3002<\/p><\/section><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"faq-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\" aria-labelledby=\"faq-title-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">06 \u00b7 \u5b9e\u7528\u95ee\u7b54<\/p><h3 id=\"faq-title-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\">\u5173\u4e8e Tzatziki \u5e0c\u814a\u9178\u5976\u9ec4\u74dc\u9171 \u7684\u95ee\u9898<\/h3><p class=\"tsh-head-copy\">\u56de\u7b54\u8865\u5145\u6b65\u9aa4\u4e2d\u672a\u5c55\u5f00\u7684\u5185\u5bb9\uff0c\u4e0d\u91cd\u590d\u95ee\u9898\u4fee\u6b63\u8868\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>\u9ec4\u74dc\u9700\u8981\u524a\u76ae\u5417\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u4e0d\u4e00\u5b9a\u3002\u8868\u76ae\u539a\u6216\u6709\u8721\u5c42\u65f6\u5e94\u524a\u53bb\uff1b\u8584\u76ae\u9ec4\u74dc\u53ef\u4fdd\u7559\u8868\u76ae\uff0c\u4ee5\u589e\u52a0\u989c\u8272\u548c\u8f7b\u5fae\u8106\u611f\u3002<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>\u53ef\u4ee5\u63d0\u524d\u4e00\u5929\u5236\u4f5c\u5417\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u53ef\u4ee5\uff0c\u4f46\u9ec4\u74dc\u5fc5\u987b\u5145\u5206\u6324\u5e72\uff0c\u5e76\u5728 4 \u00b0C \u6216\u66f4\u4f4e\u6e29\u5ea6\u51b7\u85cf\u3002\u7b2c\u4e8c\u5929\u98df\u7528\u524d\u8f7b\u62cc\uff0c\u82e5\u6790\u51fa\u5c11\u91cf\u6c34\uff0c\u53ea\u9700\u5012\u6389\u6216\u8f7b\u8f7b\u62cc\u56de\u3002<\/p><\/div><\/details><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"nutrition-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\" aria-labelledby=\"nutrition-title-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 \u6bcf\u4efd\u4f30\u7b97<\/p><h3 id=\"nutrition-title-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\">\u8425\u517b\u4fe1\u606f<\/h3><p class=\"tsh-head-copy\">\u6309\u5168\u90e8\u98df\u6750\u548c\u6807\u793a\u4ea7\u91cf\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u5438\u6536\u91cf\u548c\u5b9e\u9645\u5206\u4efd\u4f1a\u4f7f\u7ed3\u679c\u53d8\u5316\u3002<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>\u70ed\u91cf<\/dt><dd>\u2248 165 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 7 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 6 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 13 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 1 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 240 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>\u6bcf\u4efd\uff1a<\/strong> 1 \u4efd\uff08\u7ea6 120 \u514b\uff09. <strong>\u8bf4\u660e\uff1a<\/strong> \u6570\u503c\u4f9d\u636e\u6807\u51c6\u98df\u7269\u6210\u5206\u8d44\u6599\u4f30\u7b97\uff0c\u5e76\u975e\u5b9e\u9a8c\u5ba4\u68c0\u6d4b\u7ed3\u679c\u3002<\/p><\/div><\/section>\n<footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">\u5b8c\u6210\u72b6\u6001<\/p><p class=\"tsh-close-quote\">\u51b7\u9178\u5976\u3001\u6e05\u695a\u7684\u9ec4\u74dc\u9897\u7c92\u4e0e\u514b\u5236\u7684\u849c\u9999\u5728\u6bcf\u4e00\u52fa\u4e2d\u4fdd\u6301\u5e73\u8861\u3002<\/p><p class=\"tsh-close-copy\">\u505a\u6cd5\u4e0d\u957f\uff0c\u771f\u6b63\u652f\u6491\u7ed3\u679c\u7684\u662f\u6ca5\u6c34\u548c\u51b7\u85cf\u3002\u6c34\u5206\u53d7\u5230\u63a7\u5236\u540e\uff0cTzatziki \u624d\u4f1a\u4fdd\u6301\u6d53\u539a\u3001\u6e05\u723d\uff0c\u5e76\u5728\u4e0a\u684c\u540e\u4f9d\u7136\u7a33\u5b9a\u3002<\/p><\/footer><\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-hans-gr-tzatziki-xila-suannai-huanggua-jiang\">{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Tzatziki \u5e0c\u814a\u9178\u5976\u9ec4\u74dc\u9171\uff0c\u8d28\u5730\u6d53\u539a\uff0c\u5e26\u6709\u6e05\u8106\u9ec4\u74dc\u3001\u83b3\u841d\u548c\u849c\u9999\",\n  \"description\": \"\u8fd9\u6b3e Tzatziki 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