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var(--line);border-radius:15px}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-table{width:100%;min-width:720px;border-collapse:collapse}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-table caption{padding:14px 16px;text-align:start;font-weight:800}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-table th{padding:11px 13px;background:var(--night);color:#fff;font-size:10px;text-align:start}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-table td{padding:13px;border-top:1px solid var(--line);color:var(--copy);font-size:13px;vertical-align:top}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-table td:first-child{font-weight:780;color:var(--ink)}\n#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-practical-card ul{padding-inline-start:18px}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-faq{overflow:hidden;border:1px solid var(--line);border-radius:15px;background:#fff}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-faq summary{list-style:none;cursor:pointer}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-faq summary::-webkit-details-marker{display:none}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-faq-top{display:grid;grid-template-columns:34px minmax(0,1fr) 26px;gap:10px;align-items:center;padding:14px;background:#fbf7ef}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-faq-top::after{content:\"+\";display:grid;width:26px;height:26px;place-items:center;border:1px solid var(--line);border-radius:8px}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--night);color:#fff}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-faq-no{display:grid;width:32px;height:32px;place-items:center;border-radius:10px;background:var(--night);color:#f3c873;font-size:10px;font-weight:850}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-faq h4{font-size:14.5px}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-faq-answer{padding:15px;border-top:1px solid var(--line);color:var(--copy);font-size:13.5px}\n#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;background:var(--line);border:1px solid var(--line);border-radius:15px;overflow:hidden}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-nutrition>div{padding:15px;background:#fff}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-nutrition-note{margin-top:13px;color:var(--muted);font-size:12.5px}\n#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-close{padding:clamp(25px,3.4vw,38px);border-radius:21px;background:radial-gradient(circle at 100% 0%,rgba(243,200,115,.16),transparent 23rem),linear-gradient(135deg,var(--night),#24332f);color:#fff;box-shadow:var(--shadow)}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-close-kicker{color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-close-quote{max-width:930px;margin-top:7px;font-size:clamp(21px,2.4vw,28px);font-weight:760;line-height:1.34}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-close-copy{max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px}\n@media(max-width:900px){#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-copy-grid{grid-template-columns:1fr}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-facts{--cols:3}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}}\n@media(max-width:620px){#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan{width:calc(100% - 12px)}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-title-wrap{padding:30px 18px}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-title{font-size:clamp(34px,10vw,46px)}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-card-body{padding:19px 16px}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-quick-nav{top:5px}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-facts{--cols:2}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-stage-time{grid-column:2}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-step{grid-template-columns:34px minmax(0,1fr);padding:18px 15px}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-ingredient-card li{grid-template-columns:82px minmax(0,1fr);padding:11px 13px}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-table{min-width:0;display:block}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-table tbody{display:grid;gap:10px}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-table tr{display:block;border:1px solid var(--line);border-radius:12px;overflow:hidden}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-table td{display:grid;grid-template-columns:110px 1fr;gap:8px;border-top:1px solid var(--line)}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-table td::before{content:attr(data-label);font-size:9px;font-weight:800;color:var(--muted)}}\n@media(prefers-reduced-motion:reduce){#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan *,#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan *::before,#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan *::after{transition-duration:.01ms!important;animation-duration:.01ms!important}}\n@media(forced-colors:active){#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-card,#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-masthead,#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-close,#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}}\n@media print{#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan{width:100%;margin:0;color:#000;font-size:10pt}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-quick-nav,#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-hero{display:none!important}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-card,#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-masthead,#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-close{box-shadow:none;border-radius:0;break-inside:auto}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-step,#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-ingredient-card,#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-practical-card,#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan .tsh-faq{break-inside:avoid}#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}}\n\n#recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan:lang(zh-Hans) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0;text-transform:none;font-style:normal}\n<\/style>\n<section id=\"recipe-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\" lang=\"zh-Hans\" dir=\"ltr\" aria-labelledby=\"recipe-title-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\" aria-describedby=\"recipe-summary-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\">\n<header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">\u6324\u5e72\u6d0b\u8471\u3001\u5145\u5206\u63c9\u62cc\u4e0e\u51b7\u85cf\u5b9a\u5f62<\/p><h2 class=\"tsh-title\" id=\"recipe-title-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\"><span class=\"tsh-title-main\"><b>\u6ce2\u5229\u8482\u79d1\u8089\u4e32<\/b>\uff0c<\/span><span class=\"tsh-title-accent\">\u7f8a\u8089\u725b\u8089\u6df7\u5408\u3001\u829d\u9ebb\u9171\u9178\u5976\u4e0e\u76ae\u5854\u997c<\/span><\/h2><p class=\"tsh-lead\" id=\"recipe-summary-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\">\u7f8a\u8089\u672b\u4e0e\u725b\u8089\u672b\u52a0\u5165\u6324\u5e72\u6d0b\u8471\u3001\u9999\u8349\u548c\u6e29\u6696\u9999\u6599\uff0c\u63c9\u81f3\u53d1\u9ecf\u540e\u51b7\u85cf1\u5c0f\u65f6\uff0c\u518d\u538b\u5728\u7b7e\u5b50\u4e0a\u70e7\u70e4\u3002\u4e2d\u5fc3\u8fbe\u523071 \u00b0C\u4ecd\u4fdd\u6301\u591a\u6c41\uff0c\u914d\u829d\u9ebb\u9171\u9178\u5976\u3001\u76ae\u5854\u997c\u4e0e\u723d\u8106\u852c\u83dc\u3002<\/p><ul class=\"tsh-tags\" aria-label=\"\u98df\u8c31\u5206\u7c7b\"><li>\u8089\u7c7b\u4e3b\u83dc<\/li><li>\u5e0c\u814a\u7f8e\u98df<\/li><li>\u70e7\u70e4<\/li><li>\u4e2d\u7b49<\/li><\/ul><\/div><figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Politiko-Kebab-\u2013-Greek-Spiced-Ground-Meat-Kebabs-1.webp\" alt=\"\u5bbd\u5e45\u9910\u76d8\u4e2d\uff0c\u56db\u4e32\u6ce2\u5229\u8482\u79d1\u70e4\u8089\u653e\u5728\u76ae\u5854\u997c\u4e0a\uff0c\u914d\u829d\u9ebb\u9171\u9178\u5976\u3001\u756a\u8304\u7247\u3001\u7ea2\u6d0b\u8471\u548c\u9999\u8349\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>\u8089\u4e32\u8868\u9762\u5747\u5300\u7126\u8910\uff0c\u4e2d\u5fc3\u8fbe\u523071 \u00b0C\uff1b\u9171\u6c41\u4e0e\u852c\u83dc\u5728\u4e0a\u684c\u65f6\u624d\u7ec4\u5408\u3002<\/figcaption><\/figure><dl class=\"tsh-facts tsh-facts--6\" aria-label=\"\u4ea7\u91cf\u3001\u65f6\u95f4\u4e0e\u8425\u517b\u4f30\u7b97\"><div class=\"tsh-fact\"><dt>\u4ea7\u91cf<\/dt><dd>6\u4efd<\/dd><\/div><div class=\"tsh-fact\"><dt>\u51c6\u5907<\/dt><dd>35\u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u70f9\u8c03<\/dt><dd>12\u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u9759\u7f6e\u6216\u7b49\u5f85<\/dt><dd>1\u5c0f\u65f6<\/dd><\/div><div class=\"tsh-fact\"><dt>\u603b\u8ba1<\/dt><dd>1\u5c0f\u65f647\u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u6bcf\u4efd<\/dt><dd>\u7ea6 515 kcal<\/dd><\/div><\/dl><\/header><nav class=\"tsh-quick-nav\" aria-label=\"\u98df\u8c31\u5feb\u901f\u5bfc\u822a\"><a href=\"#gailan-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\">\u6982\u89c8<\/a><a href=\"#jihua-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\">\u51c6\u5907\u8ba1\u5212<\/a><a href=\"#shicai-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\">\u98df\u6750<\/a><a href=\"#zuofa-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\">\u6b65\u9aa4<\/a><a href=\"#kongzhi-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\">\u63a7\u5236\u70b9<\/a><a href=\"#shiyong-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\">\u98df\u7528\u4e0e\u4fdd\u5b58<\/a><a href=\"#wenda-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\">\u5e38\u89c1\u95ee\u9898<\/a><a href=\"#yingyang-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\">\u8425\u517b<\/a><\/nav><section class=\"tsh-card tsh-anchor\" id=\"gailan-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\" aria-labelledby=\"gailan-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan-title\"><div class=\"tsh-card-head tsh-card-head--split\"><p class=\"tsh-kicker\">01 \u00b7 \u98ce\u5473\u3001\u8d28\u5730\u4e0e\u6280\u672f<\/p><h3 id=\"gailan-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan-title\">\u7406\u89e3\u8fd9\u9053\u98df\u8c31\u7684\u5173\u952e\u903b\u8f91<\/h3><p class=\"tsh-head-copy\">\u4ece\u539f\u6599\u4f5c\u7528\u5230\u6e29\u5ea6\u4e0e\u719f\u5ea6\u4fe1\u53f7\uff0c\u5148\u770b\u6e05\u5f71\u54cd\u6210\u54c1\u7684\u51b3\u5b9a\u6027\u73af\u8282\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>\u6ce2\u5229\u8482\u79d1\u8089\u4e32\u4ee5\u7f8a\u8089\u548c\u725b\u8089\u6df7\u5408\uff0c\u517c\u987e\u7f8a\u8089\u9999\u6c14\u3001\u725b\u8089\u7ed3\u6784\u548c\u8db3\u591f\u8102\u80aa\u3002\u5b5c\u7136\u3001\u751c\u7ea2\u6912\u3001\u8089\u6842\u3001\u591a\u9999\u679c\u548c\u725b\u81f3\u6784\u6210\u6e29\u6696\u4f46\u4e0d\u8fc7\u5206\u8f9b\u8fa3\u7684\u9999\u6599\u5c42\u3002\u914d\u65b9\u4e0d\u9760\u5927\u91cf\u9171\u6c41\u63a9\u76d6\u8089\u5473\uff0c\u800c\u662f\u901a\u8fc7\u6b63\u786e\u5904\u7406\u6d0b\u8471\u3001\u5145\u5206\u63c9\u62cc\u548c\u51b7\u85cf\uff0c\u8ba9\u8089\u9985\u5728\u7b7e\u5b50\u4e0a\u4fdd\u6301\u7d27\u5b9e\u3002<\/p><p>\u7ec6\u78e8\u6d0b\u8471\u5fc5\u987b\u6324\u5e72\u3002\u6d0b\u8471\u6c41\u7559\u5728\u8089\u9985\u4e2d\u4f1a\u4f7f\u6df7\u5408\u7269\u677e\u6563\uff0c\u70e7\u70e4\u65f6\u5bb9\u6613\u4ece\u7b7e\u5b50\u4e0a\u6ed1\u843d\u3002\u4e24\u79cd\u8089\u672b\u4e0e\u9762\u5305\u7ce0\u3001\u9e21\u86cb\u548c\u8c03\u6599\u63c93\u5206\u949f\uff0c\u76f4\u5230\u8089\u9985\u8868\u9762\u53d1\u9ecf\uff0c\u8fd9\u8bf4\u660e\u86cb\u767d\u8d28\u5df2\u5f62\u6210\u8db3\u591f\u7ed3\u5408\u529b\u3002\u63c9\u597d\u540e\u51b7\u85cf1\u5c0f\u65f6\uff0c\u8102\u80aa\u53d8\u786c\uff0c\u5851\u5f62\u4f1a\u66f4\u5e72\u51c0\u3002<\/p><\/div><div class=\"tsh-prose\"><p>\u6bcf\u4efd\u8089\u9985\u7d27\u538b\u621010\u201312 cm\u957f\u5706\u67f1\uff0c\u88c2\u7f1d\u7528\u6e7f\u624b\u62b9\u5e73\u3002\u9ad8\u6e29\u70e7\u70e410\u201312\u5206\u949f\uff0c\u6bcf2\u20133\u5206\u949f\u7ffb\u9762\uff0c\u8ba9\u5404\u9762\u5f62\u6210\u5747\u5300\u7126\u8272\u3002\u65f6\u95f4\u53ea\u662f\u53c2\u8003\uff0c\u6700\u539a\u8089\u4e32\u4e2d\u5fc3\u5fc5\u987b\u8fbe\u523071 \u00b0C\u3002\u79bb\u706b\u540e\u9759\u7f6e3\u5206\u949f\uff0c\u8ba9\u6c41\u6db2\u91cd\u65b0\u5206\u5e03\u3002<\/p><p>\u829d\u9ebb\u9171\u9178\u5976\u7528\u51b7\u6c34\u9010\u6b65\u8c03\u7a00\uff0c\u8d28\u5730\u5e94\u80fd\u7f13\u6162\u4ece\u52fa\u4e0a\u843d\u4e0b\u3002\u9171\u6c41\u3001\u756a\u8304\u3001\u7ea2\u6d0b\u8471\u548c\u7eff\u53f6\u83dc\u5206\u522b\u51c6\u5907\uff0c\u76ae\u5854\u997c\u6700\u540e\u624d\u52a0\u70ed\u3002\u4e0a\u684c\u65f6\u9171\u6c41\u53ea\u6dcb\u6210\u7a84\u7ebf\uff0c\u907f\u514d\u9762\u997c\u8fc5\u901f\u6e7f\u900f\u3002\u5269\u4f59\u8089\u4e32\u4e0e\u9171\u6c41\u3001\u852c\u83dc\u8981\u5206\u5f00\u4fdd\u5b58\u3002<\/p><\/div><\/div><div class=\"tsh-key-grid\" aria-label=\"\u6210\u529f\u8981\u70b9\"><section class=\"tsh-key\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>\u6d0b\u8471\u6324\u5e72<\/h4><p>\u53bb\u6389\u591a\u4f59\u6c41\u6db2\uff0c\u8089\u9985\u624d\u80fd\u7262\u56fa\u9644\u7740\u7b7e\u5b50\u3002<\/p><\/section><section class=\"tsh-key\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>\u63c9\u81f3\u53d1\u9ecf<\/h4><p>\u4e09\u5206\u949f\u63c9\u62cc\u5efa\u7acb\u7ed3\u5408\u529b\uff0c\u4e0d\u53ea\u662f\u6df7\u5408\u8c03\u6599\u3002<\/p><\/section><section class=\"tsh-key\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>\u51b7\u85cf\u4e00\u5c0f\u65f6<\/h4><p>\u8089\u9985\u53d8\u7d27\u5b9e\uff0c\u5851\u5f62\u548c\u70e7\u70e4\u66f4\u7a33\u5b9a\u3002<\/p><\/section><\/div><section class=\"tsh-plan tsh-anchor\" id=\"jihua-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\" aria-labelledby=\"jihua-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan-title\"><div class=\"tsh-plan-head\"><p class=\"tsh-kicker\">\u65f6\u95f4\u5b89\u6392<\/p><h4 id=\"jihua-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan-title\">\u51c6\u5907\u8ba1\u5212<\/h4><\/div><ol class=\"tsh-plan-grid\"><li class=\"tsh-plan-item\"><span class=\"tsh-plan-when\">\u4e0a\u684c\u524d\u7ea61\u5c0f\u65f630\u5206\u949f<\/span><strong>\u63c9\u597d\u8089\u9985\u5e76\u51b7\u85cf<\/strong><p>\u51b7\u85cf1\u5c0f\u65f6\uff0c\u6728\u7b7e\u53ef\u5728\u6700\u540e30\u5206\u949f\u6ce1\u6c34\u3002<\/p><\/li><li class=\"tsh-plan-item\"><span class=\"tsh-plan-when\">\u70e7\u70e4\u524d15\u5206\u949f<\/span><strong>\u8c03\u9171\u5e76\u5207\u852c\u83dc<\/strong><p>\u9171\u6c41\u4e0e\u751f\u8089\u5206\u5f00\uff0c\u7eff\u53f6\u5f7b\u5e95\u6ca5\u5e72\u3002<\/p><\/li><li class=\"tsh-plan-item\"><span class=\"tsh-plan-when\">\u70e7\u70e4\u524d5\u5206\u949f<\/span><strong>\u5851\u621012\u4e32<\/strong><p>\u4fdd\u6301\u76f8\u540c\u7c97\u7ec6\uff0c\u4fbf\u4e8e\u540c\u6b65\u8fbe\u523071 \u00b0C\u3002<\/p><\/li><li class=\"tsh-plan-item\"><span class=\"tsh-plan-when\">\u79bb\u706b\u540e3\u5206\u949f<\/span><strong>\u9759\u7f6e\u5e76\u52a0\u70ed\u76ae\u5854\u997c<\/strong><p>\u518d\u7ec4\u5408\u9910\u76d8\uff0c\u907f\u514d\u9762\u997c\u8fc7\u65e9\u5438\u6e7f\u3002<\/p><\/li><\/ol><\/section><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"shicai-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\" aria-labelledby=\"shicai-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 \u7cbe\u786e\u79f0\u91cf\u7684\u7ec4\u6210\u90e8\u5206<\/p><h3 id=\"shicai-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan-title\">6\u4efd\u6240\u9700\u98df\u6750<\/h3><p class=\"tsh-head-copy\">\u6570\u91cf\u3001\u9884\u5904\u7406\u72b6\u6001\u548c\u4f1a\u5f71\u54cd\u8d28\u5730\u6216\u5b89\u5168\u7684\u8bf4\u660e\u5747\u5217\u5728\u5bf9\u5e94\u98df\u6750\u65c1\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"shicai-fenzu-1-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\"><h4 id=\"shicai-fenzu-1-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\">12\u4e32\u9999\u6599\u8089\u4e32<\/h4><ul><li><span class=\"tsh-amount\">300 g<\/span><span>\u7f8a\u8089\u672b\uff0c\u8102\u80aa\u7ea620%<\/span><\/li><li><span class=\"tsh-amount\">300 g<\/span><span>\u725b\u8089\u672b\uff0c\u8102\u80aa\u7ea615%<\/span><\/li><li><span class=\"tsh-amount\">120 g<\/span><span>\u9ec4\u6d0b\u8471\uff0c\u7ec6\u78e8\u540e\u6324\u5e72<\/span><\/li><li><span class=\"tsh-amount\">3\u74e3<\/span><span>\u5927\u849c\uff0c\u7ec6\u78e8<\/span><\/li><li><span class=\"tsh-amount\">60 g<\/span><span>\u7ec6\u5e72\u9762\u5305\u7ce0<\/span><\/li><li><span class=\"tsh-amount\">1\u4e2a<\/span><span>\u5927\u9e21\u86cb<\/span><\/li><li><span class=\"tsh-amount\">15 g<\/span><span>\u5e73\u53f6\u6b27\u82b9\uff0c\u5207\u788e<\/span><\/li><li><span class=\"tsh-amount\">1\u8336\u5319<\/span><span>\u5b5c\u7136\u7c89<\/span><\/li><li><span class=\"tsh-amount\">1\u8336\u5319<\/span><span>\u751c\u7ea2\u6912\u7c89<\/span><\/li><li><span class=\"tsh-amount\">1\/2\u8336\u5319<\/span><span>\u8089\u6842\u7c89<\/span><\/li><li><span class=\"tsh-amount\">1\/2\u8336\u5319<\/span><span>\u591a\u9999\u679c\u7c89<\/span><\/li><li><span class=\"tsh-amount\">1\u8336\u5319<\/span><span>\u5e72\u725b\u81f3<\/span><\/li><li><span class=\"tsh-amount\">8 g<\/span><span>\u7ec6\u76d0<\/span><\/li><li><span class=\"tsh-amount\">1\u8336\u5319<\/span><span>\u73b0\u78e8\u9ed1\u80e1\u6912<\/span><\/li><li><span class=\"tsh-amount\">15 ml<\/span><span>\u6a44\u6984\u6cb9\uff0c\u7528\u4e8e\u5237\u8868\u9762<\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"shicai-fenzu-2-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\"><h4 id=\"shicai-fenzu-2-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\">\u829d\u9ebb\u9171\u9178\u5976<\/h4><ul><li><span class=\"tsh-amount\">200 g<\/span><span>\u5e0c\u814a\u9178\u5976<\/span><\/li><li><span class=\"tsh-amount\">40 g<\/span><span>\u829d\u9ebb\u9171<\/span><\/li><li><span class=\"tsh-amount\">30 ml<\/span><span>\u65b0\u9c9c\u67e0\u6aac\u6c41<\/span><\/li><li><span class=\"tsh-amount\">1\u74e3<\/span><span>\u5927\u849c\uff0c\u7ec6\u78e8<\/span><\/li><li><span class=\"tsh-amount\">2 g<\/span><span>\u7ec6\u76d0<\/span><\/li><li><span class=\"tsh-amount\">20\u201340 ml<\/span><span>\u51b7\u6c34\uff0c\u6309\u8d28\u5730\u52a0\u5165<\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"shicai-fenzu-3-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\"><h4 id=\"shicai-fenzu-3-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\">\u4e0a\u684c\u642d\u914d<\/h4><ul><li><span class=\"tsh-amount\">4\u5f20<\/span><span>\u5e0c\u814a\u76ae\u5854\u997c<\/span><\/li><li><span class=\"tsh-amount\">300 g<\/span><span>\u719f\u756a\u8304\uff0c\u5207\u7247<\/span><\/li><li><span class=\"tsh-amount\">150 g<\/span><span>\u7ea2\u6d0b\u8471\uff0c\u5207\u8584\u7247<\/span><\/li><li><span class=\"tsh-amount\">80 g<\/span><span>\u829d\u9ebb\u83dc\u6216\u723d\u8106\u751f\u83dc<\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>\u8fc7\u654f\u539f\u3002<\/strong> \u542b\u9eb8\u8d28\u3001\u9e21\u86cb\u3001\u4e73\u5236\u54c1\u548c\u829d\u9ebb\u3002\u76ae\u5854\u997c\u4e0e\u9762\u5305\u7ce0\u53ef\u80fd\u6807\u6ce8\u5176\u4ed6\u8fc7\u654f\u539f\uff0c\u5e94\u67e5\u770b\u6807\u7b7e\u3002<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>\u5de5\u5177\u3002<\/strong> \u70e4\u67b6\u6216\u6761\u7eb9\u70e4\u76d8\u300112\u6839\u7b7e\u5b50\u3001\u64e6\u4e1d\u5668\u3001\u5e72\u51c0\u5e03\u6216\u6ee4\u7f51\u3001\u6405\u62cc\u76c6\u548c\u5373\u8bfb\u6e29\u5ea6\u8ba1\u3002<\/aside><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"zuofa-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\" aria-labelledby=\"zuofa-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 \u6309\u987a\u5e8f\u5b8c\u62108\u4e2a\u52a8\u4f5c<\/p><h3 id=\"zuofa-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan-title\">\u5236\u4f5c\u6b65\u9aa4<\/h3><p class=\"tsh-head-copy\">\u6bcf\u4e00\u6b65\u90fd\u9644\u6709\u5bf9\u5e94\u7684\u65f6\u95f4\u3001\u6e29\u5ea6\u4ee5\u53ca\u53ef\u89c2\u5bdf\u7684\u5b8c\u6210\u4fe1\u53f7\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-stages\"><section class=\"tsh-stage-card\" aria-labelledby=\"jieduan-1-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">1<\/span><h4 id=\"jieduan-1-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\">\u62cc\u8089\u5e76\u51b7\u85cf<\/h4><span class=\"tsh-stage-time\">1\u5c0f\u65f615\u5206\u949f<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-01-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>\u6b63\u786e\u5904\u7406\u6d0b\u8471<\/h4><p>\u9ec4\u6d0b\u8471\u7ec6\u78e8\u540e\u653e\u5165\u5e72\u51c0\u5e03\u6216\u6ee4\u7f51\uff0c\u7528\u529b\u6324\u51fa\u6c41\u6db2\u5e76\u5f03\u53bb\uff0c\u907f\u514d\u8089\u9985\u8fc7\u677e\u3002<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-02-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>\u63c9\u62cc\u9999\u6599\u8089\u9985<\/h4><p>\u7f8a\u8089\u672b\u3001\u725b\u8089\u672b\u3001\u6324\u5e72\u6d0b\u8471\u3001\u5927\u849c\u3001\u9762\u5305\u7ce0\u3001\u9e21\u86cb\u3001\u6b27\u82b9\u3001\u5b5c\u7136\u3001\u7ea2\u6912\u7c89\u3001\u8089\u6842\u3001\u591a\u9999\u679c\u3001\u725b\u81f3\u3001\u76d0\u548c\u9ed1\u80e1\u6912\u6df7\u5408\uff0c\u7528\u624b\u63c93\u5206\u949f\uff0c\u76f4\u5230\u8089\u9985\u53d1\u9ecf\u5e76\u80fd\u62b1\u56e2\u3002<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-03-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>\u51b7\u85cf\u4ee5\u4fbf\u5b9a\u5f62<\/h4><p>\u76d6\u597d\u51b7\u85cf1\u5c0f\u65f6\u3002\u82e5\u4f7f\u7528\u6728\u7b7e\uff0c\u6700\u540e30\u5206\u949f\u540c\u65f6\u6ce1\u6c34\u3002<\/p><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\" aria-labelledby=\"jieduan-2-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">2<\/span><h4 id=\"jieduan-2-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\">\u8c03\u9171\u5e76\u51c6\u5907\u914d\u83dc<\/h4><span class=\"tsh-stage-time\">15\u5206\u949f<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-04-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>\u8c03\u829d\u9ebb\u9171\u9178\u5976<\/h4><p>\u6df7\u5408\u9178\u5976\u3001\u829d\u9ebb\u9171\u3001\u67e0\u6aac\u6c41\u3001\u5927\u849c\u548c\u76d0\uff0c\u51b7\u6c34\u5c11\u91cf\u52a0\u5165\uff0c\u8c03\u5230\u9171\u6c41\u4ece\u52fa\u4e0a\u7f13\u6162\u6d41\u4e0b\u3002<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-05-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>\u5207\u852c\u83dc\u5e76\u51c6\u5907\u76ae\u5854\u997c<\/h4><p>\u756a\u8304\u548c\u7ea2\u6d0b\u8471\u5207\u597d\uff0c\u7eff\u53f6\u6d17\u51c0\u5f7b\u5e95\u6ca5\u5e72\uff1b\u76ae\u5854\u997c\u653e\u5728\u70e4\u67b6\u9644\u8fd1\uff0c\u6700\u540e\u77ed\u6682\u52a0\u70ed\u3002<\/p><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\" aria-labelledby=\"jieduan-3-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">3<\/span><h4 id=\"jieduan-3-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\">\u5851\u5f62\u3001\u70e7\u70e4\u5e76\u88c5\u76d8<\/h4><span class=\"tsh-stage-time\">20\u5206\u949f<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-06-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>\u5851\u621012\u4e32\u7b49\u5927\u8089\u4e32<\/h4><p>\u51b7\u8089\u9985\u5206\u621012\u4efd\uff0c\u7262\u56fa\u538b\u5728\u7b7e\u5b50\u4e0a\uff0c\u505a\u621010\u201312 cm\u957f\u7684\u7d27\u5b9e\u5706\u67f1\uff1b\u624b\u8638\u5c11\u91cf\u6c34\u62b9\u5e73\u88c2\u7f1d\u3002<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-07-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\"><span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span><div><h4>\u70e4\u81f3\u5b89\u5168\u4e2d\u5fc3\u6e29\u5ea6<\/h4><p>\u70e4\u67b6\u5347\u81f3\u9ad8\u6e29\uff0c\u8089\u4e32\u8868\u9762\u8584\u5237\u6a44\u6984\u6cb9\u3002\u70e7\u70e410\u201312\u5206\u949f\uff0c\u6bcf2\u20133\u5206\u949f\u7ffb\u4e00\u6b21\uff0c\u4f7f\u5404\u9762\u5747\u5300\u4e0a\u8272\u3002<\/p><span class=\"tsh-cue\">\u6bcf\u4e00\u4e32\u6700\u539a\u4e2d\u5fc3\u90fd\u5fc5\u987b\u8fbe\u523071 \u00b0C\u3002<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-08-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\"><span class=\"tsh-step-no\" aria-hidden=\"true\">08<\/span><div><h4>\u9759\u7f6e\u540e\u7ec4\u5408\u9910\u76d8<\/h4><p>\u8089\u4e32\u9759\u7f6e3\u5206\u949f\u3002\u77ed\u6682\u52a0\u70ed\u76ae\u5854\u997c\uff0c\u6bcf\u4eba\u914d2\u4e32\u8089\u3001\u829d\u9ebb\u9171\u9178\u5976\u3001\u756a\u8304\u3001\u7ea2\u6d0b\u8471\u548c\u7eff\u53f6\u83dc\u3002<\/p><\/div><\/li><\/ol><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"kongzhi-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\" aria-labelledby=\"kongzhi-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 \u53ef\u6d4b\u91cf\u4e0e\u53ef\u89c2\u5bdf\u7684\u4fe1\u53f7<\/p><h3 id=\"kongzhi-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan-title\">\u63a7\u5236\u70b9\u4e0e\u95ee\u9898\u4fee\u6b63<\/h3><p class=\"tsh-head-copy\">\u6e29\u5ea6\u3001\u989c\u8272\u548c\u8d28\u5730\u901a\u5e38\u6bd4\u5355\u7eaf\u8ba1\u65f6\u66f4\u80fd\u8bf4\u660e\u6210\u54c1\u662f\u5426\u5230\u4f4d\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u51b7\u85cf<\/p><strong>1\u5c0f\u65f6<\/strong><p>\u5851\u5f62\u524d\u8089\u9985\u5e94\u7d27\u5b9e\u4e14\u53d1\u9ecf\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u70e7\u70e4<\/p><strong>10\u201312\u5206\u949f<\/strong><p>\u6bcf2\u20133\u5206\u949f\u7ffb\u4e00\u6b21\uff0c\u4f7f\u989c\u8272\u5747\u5300\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u4e2d\u5fc3\u6e29\u5ea6<\/p><strong>71 \u00b0C<\/strong><p>\u6d4b\u91cf\u6700\u539a\u4e00\u4e32\u7684\u4e2d\u5fc3\u3002<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>\u5e38\u89c1\u95ee\u9898\u4e0e\u9488\u5bf9\u6027\u4fee\u6b63<\/caption><thead><tr><th scope=\"col\">\u95ee\u9898<\/th><th scope=\"col\">\u53ef\u80fd\u539f\u56e0<\/th><th scope=\"col\">\u5904\u7406\u65b9\u6cd5<\/th><\/tr><\/thead><tbody><tr><td data-label=\"\u95ee\u9898\">\u8089\u9985\u4ece\u7b7e\u5b50\u4e0a\u8131\u843d<\/td><td data-label=\"\u53ef\u80fd\u539f\u56e0\">\u6d0b\u8471\u672a\u6324\u5e72\u3001\u63c9\u62cc\u4e0d\u8db3\u6216\u6ca1\u6709\u51b7\u85cf\u3002<\/td><td data-label=\"\u5904\u7406\u65b9\u6cd5\">\u6324\u5e72\u6d0b\u8471\uff0c\u63c9\u81f3\u53d1\u9ecf\u5e76\u51b7\u85cf\u6ee11\u5c0f\u65f6\u3002<\/td><\/tr><tr><td data-label=\"\u95ee\u9898\">\u8089\u4e32\u8868\u9762\u7126\u800c\u4e2d\u5fc3\u672a\u719f<\/td><td data-label=\"\u53ef\u80fd\u539f\u56e0\">\u706b\u529b\u8fc7\u731b\u6216\u8089\u4e32\u8fc7\u7c97\u3002<\/td><td data-label=\"\u5904\u7406\u65b9\u6cd5\">\u4fdd\u630110\u201312 cm\u7b49\u7c97\u5706\u67f1\uff0c\u5e76\u4ee571 \u00b0C\u4e3a\u51c6\u3002<\/td><\/tr><tr><td data-label=\"\u95ee\u9898\">\u53e3\u611f\u504f\u5e72<\/td><td data-label=\"\u53ef\u80fd\u539f\u56e0\">\u8089\u672b\u8fc7\u7626\u6216\u70e4\u5236\u8d85\u8fc7\u5b89\u5168\u6e29\u5ea6\u5f88\u591a\u3002<\/td><td data-label=\"\u5904\u7406\u65b9\u6cd5\">\u4f7f\u7528\u6307\u5b9a\u8102\u80aa\u6bd4\u4f8b\uff0c\u8fbe\u523071 \u00b0C\u540e\u53ca\u65f6\u79bb\u706b\u3002<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"shiyong-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\" aria-labelledby=\"shiyong-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 \u5b8c\u6210\u4e3b\u8981\u70f9\u8c03\u4e4b\u540e<\/p><h3 id=\"shiyong-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan-title\">\u98df\u7528\u3001\u4fdd\u5b58\u4e0e\u5b9e\u7528\u8c03\u6574<\/h3><p class=\"tsh-head-copy\">\u8fd9\u4e9b\u5efa\u8bae\u4f9d\u636e\u672c\u83dc\u7684\u5b9e\u9645\u8d28\u5730\u3001\u65b9\u6cd5\u548c\u98df\u54c1\u5b89\u5168\u8981\u6c42\u7f16\u5199\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>\u98df\u7528<\/h4><p>\u6bcf\u4eba2\u4e32\u653e\u5728\u6e29\u70ed\u76ae\u5854\u997c\u4e0a\uff0c\u9171\u6c41\u7ec6\u6dcb\uff0c\u914d\u756a\u8304\u3001\u6d0b\u8471\u548c\u7eff\u53f6\u83dc\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u4fdd\u5b58<\/h4><p>\u719f\u8089\u4e32\u57282\u5c0f\u65f6\u5185\u51b7\u85cf\uff0c\u6700\u591a3\u5929\uff1b\u9171\u6c41\u548c\u852c\u83dc\u5206\u76d2\u4fdd\u5b58\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u590d\u70ed<\/h4><p>\u76d6\u597d\u540e\u5728170 \u00b0C\u70e4\u7bb1\u52a0\u70ed\u81f374 \u00b0C\uff0c\u76d8\u4e2d\u52a0\u4e00\u52fa\u6c34\u53ef\u51cf\u5c11\u5e72\u71e5\u3002<\/p><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"wenda-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\" aria-labelledby=\"wenda-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan-title\"><div class=\"tsh-card-head\"><p class=\"tsh-kicker\">06 \u00b7 \u5b9e\u9645\u64cd\u4f5c\u4e2d\u7684\u7591\u95ee<\/p><h3 id=\"wenda-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan-title\">\u5173\u4e8e\u6ce2\u5229\u8482\u79d1\u8089\u4e32\u7684\u5e38\u89c1\u95ee\u9898<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>\u53ef\u4ee5\u53ea\u7528\u725b\u8089\u5417\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u53ef\u4ee5\uff0c\u4f46\u9999\u6c14\u548c\u8102\u80aa\u7ed3\u6784\u4f1a\u6539\u53d8\u3002\u4ecd\u9700\u4fdd\u6301\u9002\u5f53\u8102\u80aa\u542b\u91cf\uff0c\u5426\u5219\u5bb9\u6613\u504f\u5e72\u3002<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>\u6ca1\u6709\u70e4\u67b6\u53ef\u4ee5\u7528\u714e\u9505\u5417\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u53ef\u4f7f\u7528\u9884\u70ed\u5145\u5206\u7684\u6761\u7eb9\u70e4\u76d8\uff0c\u5206\u6279\u714e\u5236\u5e76\u540c\u6837\u786e\u8ba4\u4e2d\u5fc3\u8fbe\u523071 \u00b0C\u3002<\/p><\/div><\/details><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"yingyang-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\" aria-labelledby=\"yingyang-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 \u6bcf\u4efd\u53c2\u8003\u503c<\/p><h3 id=\"yingyang-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan-title\">\u8425\u517b\u4f30\u7b97<\/h3><p class=\"tsh-head-copy\">\u6309\u5168\u90e8\u5b9e\u9645\u98df\u7528\u539f\u6599\u8ba1\u7b97\uff0c\u5e76\u4f9d\u636e\u6807\u793a\u4ea7\u91cf\u5206\u644a\u3002<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>\u70ed\u91cf<\/dt><dd>\u7ea6 515 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u7ea6 34 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u7ea6 31 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u7ea6 28 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u7ea6 3 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u7ea6 650 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>\u6bcf\u4efd\uff1a<\/strong>2\u4e32\u8089\u3001\u9171\u6c41\u3001\u852c\u83dc\u548c\u4e09\u5206\u4e4b\u4e8c\u5f20\u76ae\u5854\u997c\u3002\u6570\u503c\u4e3a\u6807\u51c6\u98df\u7269\u6210\u5206\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u635f\u8017\u3001\u5438\u6536\u91cf\u548c\u5206\u4efd\u5dee\u5f02\u90fd\u4f1a\u6539\u53d8\u5b9e\u9645\u7ed3\u679c\u3002<\/p><\/div><\/section><footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">\u6700\u7ec8\u6210\u54c1<\/p><p class=\"tsh-close-quote\">\u8089\u4e32\u7d27\u5b9e\u591a\u6c41\uff0c\u9999\u6599\u6e29\u6696\uff0c\u829d\u9ebb\u9171\u9178\u5976\u4fdd\u6301\u6e05\u723d\u3002<\/p><p class=\"tsh-close-copy\">\u6ce2\u5229\u8482\u79d1\u8089\u4e32\u6700\u91cd\u8981\u7684\u4e0d\u662f\u589e\u52a0\u8c03\u6599\uff0c\u800c\u662f\u628a\u6d0b\u8471\u6324\u5e72\u3001\u8089\u9985\u63c9\u5230\u53d1\u9ecf\uff0c\u5e76\u5728\u70e7\u70e4\u524d\u5145\u5206\u51b7\u85cf\u3002<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-hans-gr-bo-li-di-ke-xiang-liao-rou-chuan\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u6ce2\u5229\u8482\u79d1\u8089\u4e32\uff0c \u7f8a\u8089\u725b\u8089\u6df7\u5408\u3001\u829d\u9ebb\u9171\u9178\u5976\u4e0e\u76ae\u5854\u997c\",\n  \"description\": \"\u7f8a\u8089\u672b\u4e0e\u725b\u8089\u672b\u52a0\u5165\u6324\u5e72\u6d0b\u8471\u3001\u9999\u8349\u548c\u6e29\u6696\u9999\u6599\uff0c\u63c9\u81f3\u53d1\u9ecf\u540e\u51b7\u85cf1\u5c0f\u65f6\uff0c\u518d\u538b\u5728\u7b7e\u5b50\u4e0a\u70e7\u70e4\u3002\u4e2d\u5fc3\u8fbe\u523071 \u00b0C\u4ecd\u4fdd\u6301\u591a\u6c41\uff0c\u914d\u829d\u9ebb\u9171\u9178\u5976\u3001\u76ae\u5854\u997c\u4e0e\u723d\u8106\u852c\u83dc\u3002\",\n  \"inLanguage\": \"zh-Hans\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Politiko-Kebab-\u2013-Greek-Spiced-Ground-Meat-Kebabs-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Politiko-Kebab-\u2013-Greek-Spiced-Ground-Meat-Kebabs-3.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Politiko-Kebab-\u2013-Greek-Spiced-Ground-Meat-Kebabs-1.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\u5e0c\u814a\u7f8e\u98df\",\n  \"recipeCategory\": \"\u8089\u7c7b\u4e3b\u83dc\",\n  \"cookingMethod\": \"\u70e7\u70e4\",\n  \"keywords\": \"\u6ce2\u5229\u8482\u79d1\u9999\u6599\u8089\u4e32\u505a\u6cd5\uff0c\u5e0c\u814a\u7f8a\u725b\u8089\u4e32\uff0cPolitiko kebab\uff0c\u829d\u9ebb\u9171\u9178\u5976\u8089\u4e32\uff0c\u70e4\u8089\u4e32\u4e2d\u5fc3\u6e29\u5ea6\",\n  \"prepTime\": \"PT35M\",\n  \"cookTime\": \"PT12M\",\n  \"totalTime\": \"PT1H47M\",\n  \"recipeYield\": \"6\u4efd\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"515 kcal\",\n    \"carbohydrateContent\": \"34 g\",\n    \"proteinContent\": \"31 g\",\n    \"fatContent\": \"28 g\",\n    \"fiberContent\": \"3 g\",\n    \"sodiumContent\": \"650 mg\",\n    \"servingSize\": \"2\u4e32\u8089\u3001\u9171\u6c41\u3001\u852c\u83dc\u548c\u4e09\u5206\u4e4b\u4e8c\u5f20\u76ae\u5854\u997c\"\n  },\n  \"recipeIngredient\": [\n    \"300 g \u7f8a\u8089\u672b\uff0c\u8102\u80aa\u7ea620%\",\n    \"300 g \u725b\u8089\u672b\uff0c\u8102\u80aa\u7ea615%\",\n    \"120 g \u9ec4\u6d0b\u8471\uff0c\u7ec6\u78e8\u540e\u6324\u5e72\",\n    \"3\u74e3 \u5927\u849c\uff0c\u7ec6\u78e8\",\n    \"60 g \u7ec6\u5e72\u9762\u5305\u7ce0\",\n    \"1\u4e2a \u5927\u9e21\u86cb\",\n    \"15 g \u5e73\u53f6\u6b27\u82b9\uff0c\u5207\u788e\",\n    \"1\u8336\u5319 \u5b5c\u7136\u7c89\",\n    \"1\u8336\u5319 \u751c\u7ea2\u6912\u7c89\",\n    \"1\/2\u8336\u5319 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