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var(--line);border-radius:15px;background:#fff}#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-faq summary{list-style:none;cursor:pointer}#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-faq summary::-webkit-details-marker{display:none}#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-faq-top{display:grid;grid-template-columns:34px minmax(0,1fr) 26px;gap:10px;align-items:center;padding:14px;background:#fbf7ef}#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-faq-top::after{content:\"+\";display:grid;width:26px;height:26px;place-items:center;border:1px solid var(--line);border-radius:8px}#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--night);color:#fff}#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-faq-no{display:grid;width:32px;height:32px;place-items:center;border-radius:10px;background:var(--night);color:#f3c873;font-size:10px;font-weight:850}#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-faq h4{font-size:14.5px}#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-faq-answer{padding:15px;border-top:1px solid var(--line);color:var(--copy);font-size:13.5px}\n#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;background:var(--line);border:1px solid var(--line);border-radius:15px;overflow:hidden}#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-nutrition>div{padding:15px;background:#fff}#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-nutrition-note{margin-top:13px;color:var(--muted);font-size:12.5px}\n#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-close{padding:clamp(25px,3.4vw,38px);border-radius:21px;background:radial-gradient(circle at 100% 0%,rgba(243,200,115,.16),transparent 23rem),linear-gradient(135deg,var(--night),#24332f);color:#fff;box-shadow:var(--shadow)}#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-close-kicker{color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-close-quote{max-width:930px;margin-top:7px;font-size:clamp(21px,2.4vw,28px);font-weight:760;line-height:1.34}#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-close-copy{max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px}\n@media(max-width:900px){#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-copy-grid{grid-template-columns:1fr}#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-facts{--cols:3}#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}}\n@media(max-width:620px){#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan{width:calc(100% - 12px)}#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-title-wrap{padding:30px 18px}#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-title{font-size:clamp(34px,10vw,46px)}#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-card-body{padding:19px 16px}#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-quick-nav{top:5px}#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-facts{--cols:2}#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-stage-time{grid-column:2}#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-step{grid-template-columns:34px minmax(0,1fr);padding:18px 15px}#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-ingredient-card li{grid-template-columns:82px minmax(0,1fr);padding:11px 13px}#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-table{min-width:0;display:block}#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-table tbody{display:grid;gap:10px}#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-table tr{display:block;border:1px solid var(--line);border-radius:12px;overflow:hidden}#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-table td{display:grid;grid-template-columns:110px 1fr;gap:8px;border-top:1px solid var(--line)}#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-table td::before{content:attr(data-label);font-size:9px;font-weight:800;color:var(--muted)}}\n@media(prefers-reduced-motion:reduce){#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan *,#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan *::before,#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan *::after{transition-duration:.01ms!important;animation-duration:.01ms!important}}\n@media(forced-colors:active){#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-card,#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-masthead,#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-close,#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}}\n@media print{#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan{width:100%;margin:0;color:#000;font-size:10pt}#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-quick-nav,#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-hero{display:none!important}#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-card,#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-masthead,#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-close{box-shadow:none;border-radius:0;break-inside:auto}#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-step,#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-ingredient-card,#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-practical-card,#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan .tsh-faq{break-inside:avoid}#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}}\n\n#recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan:lang(zh-Hans) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0;text-transform:none;font-style:normal}\n<\/style>\n<section id=\"recipe-zh-hans-gr-xi-la-pi-la-fei-mi-fan\" lang=\"zh-Hans\" dir=\"ltr\" aria-labelledby=\"recipe-title-zh-hans-gr-xi-la-pi-la-fei-mi-fan\" aria-describedby=\"recipe-summary-zh-hans-gr-xi-la-pi-la-fei-mi-fan\">\n<header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">\u7c73\u5f62\u9762\u70e4\u9999\u3001\u5438\u6536\u6cd5\u7116\u996d\u4e0e\u79bb\u706b\u9759\u7f6e<\/p><h2 class=\"tsh-title\" id=\"recipe-title-zh-hans-gr-xi-la-pi-la-fei-mi-fan\"><span class=\"tsh-title-main\"><b>\u5e0c\u814a\u76ae\u62c9\u83f2<\/b>\u7c73\u996d\uff0c<\/span><span class=\"tsh-title-accent\">\u70e4\u9999\u7c73\u5f62\u9762\u3001\u67e0\u6aac\u4e0e\u6b27\u82b9\u5e26\u6765\u677e\u6563\u9897\u7c92<\/span><\/h2><p class=\"tsh-lead\" id=\"recipe-summary-zh-hans-gr-xi-la-pi-la-fei-mi-fan\">\u957f\u7c92\u7c73\u4e0e\u70e4\u6210\u91d1\u9ec4\u7684\u7c73\u5f62\u9762\u3001\u6d0b\u8471\u548c\u9ad8\u6c64\u540c\u9505\u5438\u6536\u716e\u719f\uff0c\u79bb\u706b\u540e\u4e0d\u5f00\u76d6\u9759\u7f6e10\u5206\u949f\uff0c\u518d\u62cc\u5165\u67e0\u6aac\u76ae\u5c51\u3001\u67e0\u6aac\u6c41\u548c\u6b27\u82b9\u3002\u7c73\u7c92\u5206\u660e\uff0c\u7c73\u5f62\u9762\u5e26\u575a\u679c\u822c\u70e4\u9999\u3002<\/p><ul class=\"tsh-tags\" aria-label=\"\u98df\u8c31\u5206\u7c7b\"><li>\u7c73\u996d\u914d\u83dc<\/li><li>\u5e0c\u814a\u7f8e\u98df<\/li><li>\u5438\u6536\u6cd5\u7116\u716e<\/li><li>\u7b80\u5355<\/li><\/ul><\/div><figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Pilafi-\u2013-Greek-Rice-Pilaf-3.webp\" alt=\"\u5bbd\u5e45\u753b\u9762\u4e2d\uff0c\u6d45\u7897\u76db\u7740\u5e0c\u814a\u76ae\u62c9\u83f2\uff0c\u80fd\u770b\u5230\u91d1\u9ec4\u7c73\u5f62\u9762\u3001\u6b27\u82b9\u548c\u4e00\u628a\u6728\u52fa\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>\u9759\u7f6e\u5e76\u62e8\u677e\u540e\u7684\u76ae\u62c9\u83f2\u7c73\u7c92\u5206\u660e\uff0c\u91d1\u9ec4\u7c73\u5f62\u9762\u5747\u5300\u5206\u5e03\uff0c\u6ca1\u6709\u6e38\u79bb\u6c64\u6c41\u3002<\/figcaption><\/figure><dl class=\"tsh-facts tsh-facts--6\" aria-label=\"\u4ea7\u91cf\u3001\u65f6\u95f4\u4e0e\u8425\u517b\u4f30\u7b97\"><div class=\"tsh-fact\"><dt>\u4ea7\u91cf<\/dt><dd>6\u4efd\u914d\u83dc<\/dd><\/div><div class=\"tsh-fact\"><dt>\u51c6\u5907<\/dt><dd>15\u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u70f9\u8c03<\/dt><dd>25\u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u9759\u7f6e\u6216\u7b49\u5f85<\/dt><dd>10\u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u603b\u8ba1<\/dt><dd>50\u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u6bcf\u4efd<\/dt><dd>\u7ea6 335 kcal<\/dd><\/div><\/dl><\/header><nav class=\"tsh-quick-nav\" aria-label=\"\u98df\u8c31\u5feb\u901f\u5bfc\u822a\"><a href=\"#gailan-zh-hans-gr-xi-la-pi-la-fei-mi-fan\">\u6982\u89c8<\/a><a href=\"#shicai-zh-hans-gr-xi-la-pi-la-fei-mi-fan\">\u98df\u6750<\/a><a href=\"#zuofa-zh-hans-gr-xi-la-pi-la-fei-mi-fan\">\u6b65\u9aa4<\/a><a href=\"#kongzhi-zh-hans-gr-xi-la-pi-la-fei-mi-fan\">\u63a7\u5236\u70b9<\/a><a href=\"#shiyong-zh-hans-gr-xi-la-pi-la-fei-mi-fan\">\u98df\u7528\u4e0e\u4fdd\u5b58<\/a><a href=\"#wenda-zh-hans-gr-xi-la-pi-la-fei-mi-fan\">\u5e38\u89c1\u95ee\u9898<\/a><a href=\"#yingyang-zh-hans-gr-xi-la-pi-la-fei-mi-fan\">\u8425\u517b<\/a><\/nav><section class=\"tsh-card tsh-anchor\" id=\"gailan-zh-hans-gr-xi-la-pi-la-fei-mi-fan\" aria-labelledby=\"gailan-zh-hans-gr-xi-la-pi-la-fei-mi-fan-title\"><div class=\"tsh-card-head tsh-card-head--split\"><p class=\"tsh-kicker\">01 \u00b7 \u98ce\u5473\u3001\u8d28\u5730\u4e0e\u6280\u672f<\/p><h3 id=\"gailan-zh-hans-gr-xi-la-pi-la-fei-mi-fan-title\">\u7406\u89e3\u8fd9\u9053\u98df\u8c31\u7684\u5173\u952e\u903b\u8f91<\/h3><p class=\"tsh-head-copy\">\u4ece\u539f\u6599\u4f5c\u7528\u5230\u6e29\u5ea6\u4e0e\u719f\u5ea6\u4fe1\u53f7\uff0c\u5148\u770b\u6e05\u5f71\u54cd\u6210\u54c1\u7684\u51b3\u5b9a\u6027\u73af\u8282\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>\u5e0c\u814a\u76ae\u62c9\u83f2\u5e38\u628a\u957f\u7c92\u7c73\u4e0e\u5c11\u91cf\u7c73\u5f62\u610f\u9762\u540c\u9505\u70f9\u8c03\u3002\u7c73\u5f62\u9762\u5148\u5728\u9ec4\u6cb9\u548c\u6a44\u6984\u6cb9\u4e2d\u7092\u5230\u6df1\u91d1\u8272\uff0c\u63d0\u4f9b\u575a\u679c\u822c\u70e4\u9999\u548c\u989c\u8272\u5c42\u6b21\uff1b\u957f\u7c92\u7c73\u5219\u8d1f\u8d23\u677e\u6563\u3001\u5e72\u723d\u7684\u4e3b\u4f53\u3002\u4e24\u8005\u5438\u6536\u9ad8\u6c64\u540e\uff0c\u6210\u54c1\u65e2\u4e0d\u662f\u6e7f\u6da6\u70e9\u996d\uff0c\u4e5f\u4e0d\u662f\u5b8c\u5168\u65e0\u6cb9\u7684\u767d\u7c73\u996d\u3002<\/p><p>\u6dd8\u6d17\u7c73\u7c92\u53ef\u4ee5\u53bb\u6389\u8868\u9762\u591a\u4f59\u6dc0\u7c89\uff0c\u6ca510\u5206\u949f\u5219\u9632\u6b62\u6c34\u91cf\u5931\u63a7\u3002\u7c73\u5f62\u9762\u8981\u5148\u4e0b\u9505\uff0c\u7528\u4e2d\u706b\u9891\u7e41\u7ffb\u70923\u20134\u5206\u949f\u3002\u989c\u8272\u53ef\u4ee5\u8f83\u6df1\uff0c\u4f46\u4e0d\u80fd\u53d8\u8910\u6216\u4ea7\u751f\u82e6\u5473\u3002\u6d0b\u8471\u7092\u5230\u534a\u900f\u660e\u540e\uff0c\u5927\u849c\u53ea\u970030\u79d2\uff0c\u518d\u52a0\u5165\u7c73\u7c92\u7ffb\u7092\uff0c\u4f7f\u8868\u9762\u5747\u5300\u88f9\u6cb9\u3002<\/p><\/div><div class=\"tsh-prose\"><p>\u70ed\u9ad8\u6c64\u5012\u5165\u540e\uff0c\u716e\u6cb8\u53ea\u6405\u4e00\u6b21\uff0c\u968f\u540e\u76d6\u7d27\u9505\u76d6\u5e76\u7528\u6700\u5c0f\u706b\u711615\u5206\u949f\u3002\u9891\u7e41\u5f00\u76d6\u4f1a\u635f\u5931\u84b8\u6c7d\uff0c\u4e5f\u5bb9\u6613\u9020\u6210\u4e0a\u5c42\u504f\u786c\u3001\u4e0b\u5c42\u8fc7\u719f\u3002\u65f6\u95f4\u5230\u540e\u6574\u9505\u79bb\u706b\uff0c\u4ecd\u4e0d\u63ed\u76d6\u9759\u7f6e10\u5206\u949f\uff0c\u8ba9\u5269\u4f59\u84b8\u6c7d\u5b8c\u6210\u4e2d\u5fc3\u719f\u5316\u5e76\u91cd\u65b0\u5206\u5e03\u6c34\u5206\u3002<\/p><p>\u6700\u540e\u7528\u53c9\u5b50\u62e8\u677e\uff0c\u8f7b\u67d4\u62cc\u5165\u67e0\u6aac\u76ae\u5c51\u3001\u67e0\u6aac\u6c41\u548c\u6b27\u82b9\u3002\u9178\u5ea6\u5e94\u6e05\u723d\u800c\u4e0d\u8fc7\u5f3a\uff0c\u53ef\u628a\u989d\u5916\u67e0\u6aac\u89d2\u653e\u5728\u684c\u4e0a\u3002\u719f\u7c73\u996d\u9700\u5c3d\u5feb\u964d\u6e29\u5e76\u51b7\u85cf\uff0c\u4e0d\u80fd\u957f\u65f6\u95f4\u653e\u5728\u5ba4\u6e29\uff1b\u590d\u70ed\u65f6\u52a0\u5165\u5c11\u91cf\u6c34\u5e76\u52a0\u70ed\u81f374 \u00b0C\u3002<\/p><\/div><\/div><div class=\"tsh-key-grid\" aria-label=\"\u6210\u529f\u8981\u70b9\"><section class=\"tsh-key\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>\u7c73\u5f62\u9762\u70e4\u5230\u6df1\u91d1\u8272<\/h4><p>\u70e4\u9999\u5e26\u6765\u4e3b\u8981\u575a\u679c\u6c14\u5473\uff0c\u4f46\u4e0d\u80fd\u7126\u8910\u3002<\/p><\/section><section class=\"tsh-key\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>\u7116\u716e\u671f\u95f4\u4e0d\u5f00\u76d6<\/h4><p>15\u5206\u949f\u5438\u6536\u6cd5\u9700\u8981\u7a33\u5b9a\u84b8\u6c7d\u3002<\/p><\/section><section class=\"tsh-key\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>\u79bb\u706b\u9759\u7f6e10\u5206\u949f<\/h4><p>\u6c34\u5206\u91cd\u65b0\u5206\u5e03\u540e\uff0c\u7c73\u7c92\u66f4\u677e\u6563\u3002<\/p><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"shicai-zh-hans-gr-xi-la-pi-la-fei-mi-fan\" aria-labelledby=\"shicai-zh-hans-gr-xi-la-pi-la-fei-mi-fan-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 \u7cbe\u786e\u79f0\u91cf\u7684\u7ec4\u6210\u90e8\u5206<\/p><h3 id=\"shicai-zh-hans-gr-xi-la-pi-la-fei-mi-fan-title\">6\u4efd\u914d\u83dc\u6240\u9700\u98df\u6750<\/h3><p class=\"tsh-head-copy\">\u6570\u91cf\u3001\u9884\u5904\u7406\u72b6\u6001\u548c\u4f1a\u5f71\u54cd\u8d28\u5730\u6216\u5b89\u5168\u7684\u8bf4\u660e\u5747\u5217\u5728\u5bf9\u5e94\u98df\u6750\u65c1\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"shicai-fenzu-1-zh-hans-gr-xi-la-pi-la-fei-mi-fan\"><h4 id=\"shicai-fenzu-1-zh-hans-gr-xi-la-pi-la-fei-mi-fan\">\u5e0c\u814a\u76ae\u62c9\u83f2<\/h4><ul><li><span class=\"tsh-amount\">300 g<\/span><span>\u957f\u7c92\u767d\u7c73<\/span><\/li><li><span class=\"tsh-amount\">100 g<\/span><span>\u7c73\u5f62\u610f\u9762<\/span><\/li><li><span class=\"tsh-amount\">40 g<\/span><span>\u65e0\u76d0\u9ec4\u6cb9<\/span><\/li><li><span class=\"tsh-amount\">20 ml<\/span><span>\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9<\/span><\/li><li><span class=\"tsh-amount\">120 g<\/span><span>\u9ec4\u6d0b\u8471\uff0c\u5207\u7ec6\u4e01<\/span><\/li><li><span class=\"tsh-amount\">2\u74e3<\/span><span>\u5927\u849c\uff0c\u7ec6\u78e8<\/span><\/li><li><span class=\"tsh-amount\">750 ml<\/span><span>\u4f4e\u94a0\u9e21\u9ad8\u6c64\u6216\u852c\u83dc\u9ad8\u6c64\uff0c\u4fdd\u6301\u70ed<\/span><\/li><li><span class=\"tsh-amount\">4 g<\/span><span>\u7ec6\u76d0\uff0c\u6216\u6309\u53e3\u5473\u8c03\u6574<\/span><\/li><li><span class=\"tsh-amount\">1\u8336\u5319<\/span><span>\u73b0\u78e8\u9ed1\u80e1\u6912<\/span><\/li><li><span class=\"tsh-amount\">1\u6c64\u5319<\/span><span>\u7ec6\u5228\u67e0\u6aac\u76ae\u5c51<\/span><\/li><li><span class=\"tsh-amount\">40 ml<\/span><span>\u65b0\u9c9c\u67e0\u6aac\u6c41<\/span><\/li><li><span class=\"tsh-amount\">20 g<\/span><span>\u5e73\u53f6\u6b27\u82b9\uff0c\u5207\u788e<\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>\u8fc7\u654f\u539f\u3002<\/strong> \u7c73\u5f62\u610f\u9762\u542b\u9eb8\u8d28\uff0c\u9ec4\u6cb9\u542b\u4e73\u5236\u54c1\uff1b\u9ad8\u6c64\u53ef\u80fd\u542b\u82b9\u83dc\uff0c\u5e94\u67e5\u770b\u6807\u7b7e\u3002<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>\u5de5\u5177\u3002<\/strong> 3 L\u5e26\u7d27\u5bc6\u9505\u76d6\u7684\u539a\u5e95\u9505\u3001\u7ec6\u6ee4\u7f51\u3001\u53c9\u5b50\u548c\u91cf\u676f\u3002<\/aside><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"zuofa-zh-hans-gr-xi-la-pi-la-fei-mi-fan\" aria-labelledby=\"zuofa-zh-hans-gr-xi-la-pi-la-fei-mi-fan-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 \u6309\u987a\u5e8f\u5b8c\u62105\u4e2a\u52a8\u4f5c<\/p><h3 id=\"zuofa-zh-hans-gr-xi-la-pi-la-fei-mi-fan-title\">\u5236\u4f5c\u6b65\u9aa4<\/h3><p class=\"tsh-head-copy\">\u6bcf\u4e00\u6b65\u90fd\u9644\u6709\u5bf9\u5e94\u7684\u65f6\u95f4\u3001\u6e29\u5ea6\u4ee5\u53ca\u53ef\u89c2\u5bdf\u7684\u5b8c\u6210\u4fe1\u53f7\u3002<\/p><\/div><div class=\"tsh-card-body\"><ol class=\"tsh-step-grid tsh-step-grid--flat\"><li class=\"tsh-step\" id=\"step-01-zh-hans-gr-xi-la-pi-la-fei-mi-fan\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>\u6d17\u7c73\u5e76\u5145\u5206\u6ca5\u5e72<\/h4><p>\u957f\u7c92\u7c73\u6362\u51e0\u6b21\u51b7\u6c34\u6dd8\u6d17\uff0c\u76f4\u5230\u6c34\u63a5\u8fd1\u6e05\u6f88\uff0c\u518d\u653e\u5165\u7ec6\u6ee4\u7f51\u6ca510\u5206\u949f\uff0c\u907f\u514d\u591a\u4f59\u6c34\u5206\u8fdb\u5165\u9505\u4e2d\u3002<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-02-zh-hans-gr-xi-la-pi-la-fei-mi-fan\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>\u628a\u7c73\u5f62\u9762\u5747\u5300\u70e4\u9999<\/h4><p>3 L\u539a\u5e95\u9505\u4e2d\u4ee5\u4e2d\u706b\u878d\u5316\u9ec4\u6cb9\u5e76\u52a0\u5165\u6a44\u6984\u6cb9\u3002\u653e\u5165\u7c73\u5f62\u9762\uff0c\u9891\u7e41\u7ffb\u70923\u20134\u5206\u949f\uff0c\u76f4\u5230\u5927\u90e8\u5206\u5448\u6df1\u91d1\u8272\u3002<\/p><span class=\"tsh-cue\">\u989c\u8272\u6700\u6df1\u7684\u90e8\u5206\u5c1a\u672a\u53d8\u8910\uff0c\u4e5f\u6ca1\u6709\u82e6\u5473\u65f6\u505c\u6b62\u3002<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-03-zh-hans-gr-xi-la-pi-la-fei-mi-fan\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>\u7092\u8f6f\u9999\u6599\u5e76\u8ba9\u7c73\u7c92\u88f9\u6cb9<\/h4><p>\u52a0\u5165\u6d0b\u8471\u70924\u5206\u949f\u81f3\u534a\u900f\u660e\uff0c\u5927\u849c\u709230\u79d2\uff0c\u518d\u653e\u5165\u6ca5\u5e72\u7684\u7c73\u7ffb\u70922\u5206\u949f\uff0c\u8ba9\u6bcf\u7c92\u7c73\u90fd\u88f9\u4e0a\u6cb9\u8102\u3002<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-04-zh-hans-gr-xi-la-pi-la-fei-mi-fan\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>\u52a0\u9ad8\u6c64\u5438\u6536\u7116\u716e<\/h4><p>\u5012\u5165\u70ed\u9ad8\u6c64\uff0c\u52a0\u76d0\u548c\u9ed1\u80e1\u6912\uff0c\u8f7b\u8f7b\u716e\u6cb8\u540e\u53ea\u6405\u4e00\u6b21\uff0c\u76d6\u7d27\u9505\u76d6\u5e76\u964d\u5230\u6700\u5c0f\u706b\uff0c\u711615\u5206\u949f\uff0c\u4e2d\u9014\u4e0d\u8981\u5f00\u76d6\u3002<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-05-zh-hans-gr-xi-la-pi-la-fei-mi-fan\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>\u79bb\u706b\u9759\u7f6e\u3001\u62e8\u677e\u5e76\u8c03\u5473<\/h4><p>\u6574\u9505\u79bb\u706b\u4f46\u4e0d\u63ed\u76d6\uff0c\u9759\u7f6e10\u5206\u949f\u3002\u7528\u53c9\u5b50\u62e8\u677e\uff0c\u518d\u7ffb\u5165\u67e0\u6aac\u76ae\u5c51\u3001\u67e0\u6aac\u6c41\u548c\u6b27\u82b9\u3002<\/p><span class=\"tsh-cue\">\u7c73\u7c92\u719f\u900f\u4e14\u5f7c\u6b64\u5206\u5f00\uff0c\u9505\u5e95\u6ca1\u6709\u6e38\u79bb\u6db2\u4f53\u3002<\/span><\/div><\/li><\/ol><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"kongzhi-zh-hans-gr-xi-la-pi-la-fei-mi-fan\" aria-labelledby=\"kongzhi-zh-hans-gr-xi-la-pi-la-fei-mi-fan-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 \u53ef\u6d4b\u91cf\u4e0e\u53ef\u89c2\u5bdf\u7684\u4fe1\u53f7<\/p><h3 id=\"kongzhi-zh-hans-gr-xi-la-pi-la-fei-mi-fan-title\">\u63a7\u5236\u70b9\u4e0e\u95ee\u9898\u4fee\u6b63<\/h3><p class=\"tsh-head-copy\">\u6e29\u5ea6\u3001\u989c\u8272\u548c\u8d28\u5730\u901a\u5e38\u6bd4\u5355\u7eaf\u8ba1\u65f6\u66f4\u80fd\u8bf4\u660e\u6210\u54c1\u662f\u5426\u5230\u4f4d\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u52a0\u76d6\u7116\u716e<\/p><strong>15\u5206\u949f<\/strong><p>\u9ad8\u6c64\u91cd\u65b0\u6cb8\u817e\u540e\u964d\u5230\u6700\u5c0f\u706b\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u79bb\u706b\u9759\u7f6e<\/p><strong>10\u5206\u949f<\/strong><p>\u9759\u7f6e\u671f\u95f4\u4ecd\u4e0d\u8981\u63ed\u76d6\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u9505\u5e95\u72b6\u6001<\/p><strong>\u6ca1\u6709\u6e38\u79bb\u6db2\u4f53<\/strong><p>\u53c9\u5b50\u62e8\u5f00\u540e\u7c73\u7c92\u5206\u660e\u3001\u9505\u5e95\u5e72\u723d\u3002<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>\u5e38\u89c1\u95ee\u9898\u4e0e\u9488\u5bf9\u6027\u4fee\u6b63<\/caption><thead><tr><th scope=\"col\">\u95ee\u9898<\/th><th scope=\"col\">\u53ef\u80fd\u539f\u56e0<\/th><th scope=\"col\">\u5904\u7406\u65b9\u6cd5<\/th><\/tr><\/thead><tbody><tr><td data-label=\"\u95ee\u9898\">\u7c73\u996d\u5e95\u90e8\u8fc7\u6e7f<\/td><td data-label=\"\u53ef\u80fd\u539f\u56e0\">\u9ad8\u6c64\u8fc7\u591a\u6216\u9759\u7f6e\u4e0d\u8db3\u3002<\/td><td data-label=\"\u5904\u7406\u65b9\u6cd5\">\u4fdd\u6301750 ml\u9ad8\u6c64\uff0c\u5e76\u5b8c\u6574\u9759\u7f6e10\u5206\u949f\u3002<\/td><\/tr><tr><td data-label=\"\u95ee\u9898\">\u7c73\u5f62\u9762\u53d1\u82e6<\/td><td data-label=\"\u53ef\u80fd\u539f\u56e0\">\u7092\u5f97\u8fc7\u6df1\u3002<\/td><td data-label=\"\u5904\u7406\u65b9\u6cd5\">\u5927\u90e8\u5206\u53d8\u6df1\u91d1\u8272\u65f6\u7acb\u523b\u52a0\u5165\u6d0b\u8471\u3002<\/td><\/tr><tr><td data-label=\"\u95ee\u9898\">\u7c73\u7c92\u7ed3\u56e2<\/td><td data-label=\"\u53ef\u80fd\u539f\u56e0\">\u6dd8\u6d17\u4e0d\u8db3\u6216\u62e8\u677e\u8fc7\u4e8e\u7528\u529b\u3002<\/td><td data-label=\"\u5904\u7406\u65b9\u6cd5\">\u6d17\u81f3\u6c34\u63a5\u8fd1\u6e05\u6f88\uff0c\u7528\u53c9\u5b50\u8f7b\u8f7b\u7ffb\u677e\u3002<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"shiyong-zh-hans-gr-xi-la-pi-la-fei-mi-fan\" aria-labelledby=\"shiyong-zh-hans-gr-xi-la-pi-la-fei-mi-fan-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 \u5b8c\u6210\u4e3b\u8981\u70f9\u8c03\u4e4b\u540e<\/p><h3 id=\"shiyong-zh-hans-gr-xi-la-pi-la-fei-mi-fan-title\">\u98df\u7528\u3001\u4fdd\u5b58\u4e0e\u5b9e\u7528\u8c03\u6574<\/h3><p class=\"tsh-head-copy\">\u8fd9\u4e9b\u5efa\u8bae\u4f9d\u636e\u672c\u83dc\u7684\u5b9e\u9645\u8d28\u5730\u3001\u65b9\u6cd5\u548c\u98df\u54c1\u5b89\u5168\u8981\u6c42\u7f16\u5199\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>\u98df\u7528<\/h4><p>\u6e29\u70ed\u642d\u914d\u70e4\u9c7c\u3001\u9e21\u8089\u3001\u7f8a\u8089\u6216\u852c\u83dc\u83dc\u80b4\uff1b\u989d\u5916\u67e0\u6aac\u89d2\u53e6\u653e\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u4fdd\u5b58<\/h4><p>\u8fc5\u901f\u964d\u6e29\u5e76\u5bc6\u5c01\u51b7\u85cf\u6700\u591a3\u5929\uff0c\u719f\u7c73\u996d\u4e0d\u5e94\u957f\u65f6\u95f4\u7559\u5728\u5ba4\u6e29\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u590d\u70ed<\/h4><p>\u6bcf\u4efd\u52a0\u51651\u6c64\u5319\u6c34\uff0c\u76d6\u597d\u52a0\u70ed\u81f3\u6574\u4f53\u5192\u70ed\u6c14\u5e76\u8fbe\u523074 \u00b0C\u3002<\/p><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"wenda-zh-hans-gr-xi-la-pi-la-fei-mi-fan\" aria-labelledby=\"wenda-zh-hans-gr-xi-la-pi-la-fei-mi-fan-title\"><div class=\"tsh-card-head\"><p class=\"tsh-kicker\">06 \u00b7 \u5b9e\u9645\u64cd\u4f5c\u4e2d\u7684\u7591\u95ee<\/p><h3 id=\"wenda-zh-hans-gr-xi-la-pi-la-fei-mi-fan-title\">\u5173\u4e8e\u5e0c\u814a\u76ae\u62c9\u83f2\u7684\u5e38\u89c1\u95ee\u9898<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-zh-hans-gr-xi-la-pi-la-fei-mi-fan\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>\u6ca1\u6709\u7c73\u5f62\u610f\u9762\u600e\u4e48\u529e\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u53ef\u4ee5\u7701\u7565\uff0c\u4f46\u9700\u91cd\u65b0\u8c03\u6574\u9ad8\u6c64\u91cf\uff1b\u672c\u914d\u65b9\u7684750 ml\u6db2\u4f53\u6309100 g\u7c73\u5f62\u9762\u548c300 g\u7c73\u8bbe\u8ba1\u3002<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-zh-hans-gr-xi-la-pi-la-fei-mi-fan\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>\u53ef\u4ee5\u4f7f\u7528\u7cd9\u7c73\u5417\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u7cd9\u7c73\u6240\u9700\u6db2\u4f53\u4e0e\u65f6\u95f4\u660e\u663e\u4e0d\u540c\uff0c\u4e0d\u80fd\u76f4\u63a5\u6309\u8fd9\u595715\u5206\u949f\u5438\u6536\u6cd5\u66ff\u6362\u3002<\/p><\/div><\/details><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"yingyang-zh-hans-gr-xi-la-pi-la-fei-mi-fan\" aria-labelledby=\"yingyang-zh-hans-gr-xi-la-pi-la-fei-mi-fan-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 \u6bcf\u4efd\u53c2\u8003\u503c<\/p><h3 id=\"yingyang-zh-hans-gr-xi-la-pi-la-fei-mi-fan-title\">\u8425\u517b\u4f30\u7b97<\/h3><p class=\"tsh-head-copy\">\u6309\u5168\u90e8\u5b9e\u9645\u98df\u7528\u539f\u6599\u8ba1\u7b97\uff0c\u5e76\u4f9d\u636e\u6807\u793a\u4ea7\u91cf\u5206\u644a\u3002<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>\u70ed\u91cf<\/dt><dd>\u7ea6 335 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u7ea6 57 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u7ea6 7 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u7ea6 8 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u7ea6 2 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u7ea6 470 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>\u6bcf\u4efd\uff1a<\/strong>\u7ea6220 g\u3002\u6570\u503c\u4e3a\u6807\u51c6\u98df\u7269\u6210\u5206\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u635f\u8017\u3001\u5438\u6536\u91cf\u548c\u5206\u4efd\u5dee\u5f02\u90fd\u4f1a\u6539\u53d8\u5b9e\u9645\u7ed3\u679c\u3002<\/p><\/div><\/section><footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">\u6700\u7ec8\u6210\u54c1<\/p><p class=\"tsh-close-quote\">\u7c73\u7c92\u5206\u5f00\uff0c\u7c73\u5f62\u9762\u70e4\u9999\uff0c\u67e0\u6aac\u4e0e\u6b27\u82b9\u53ea\u7559\u4e0b\u6e05\u723d\u6536\u5c3e\u3002<\/p><p 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