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.tsh-control-label{color:var(--muted);font-size:9.5px;font-weight:800;letter-spacing:.12em;text-transform:uppercase}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-control strong{display:block;margin:5px 0;font-size:21px}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-table-wrap{margin-top:18px;overflow-x:auto;border:1px solid var(--line);border-radius:15px}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-table{width:100%;min-width:720px;border-collapse:collapse}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-table caption{padding:14px 16px;text-align:start;font-weight:800}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-table th{padding:11px 13px;background:var(--night);color:#fff;font-size:10px;text-align:start}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-table td{padding:13px;border-top:1px solid var(--line);color:var(--copy);font-size:13px;vertical-align:top}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-table td:first-child{font-weight:780;color:var(--ink)}\n#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-practical-card ul{padding-inline-start:18px}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-faq{overflow:hidden;border:1px solid var(--line);border-radius:15px;background:#fff}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-faq summary{list-style:none;cursor:pointer}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-faq summary::-webkit-details-marker{display:none}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-faq-top{display:grid;grid-template-columns:34px minmax(0,1fr) 26px;gap:10px;align-items:center;padding:14px;background:#fbf7ef}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-faq-top::after{content:\"+\";display:grid;width:26px;height:26px;place-items:center;border:1px solid var(--line);border-radius:8px}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--night);color:#fff}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-faq-no{display:grid;width:32px;height:32px;place-items:center;border-radius:10px;background:var(--night);color:#f3c873;font-size:10px;font-weight:850}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-faq h4{font-size:14.5px}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-faq-answer{padding:15px;border-top:1px solid var(--line);color:var(--copy);font-size:13.5px}\n#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;background:var(--line);border:1px solid var(--line);border-radius:15px;overflow:hidden}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-nutrition>div{padding:15px;background:#fff}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-nutrition-note{margin-top:13px;color:var(--muted);font-size:12.5px}\n#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-close{padding:clamp(25px,3.4vw,38px);border-radius:21px;background:radial-gradient(circle at 100% 0%,rgba(243,200,115,.16),transparent 23rem),linear-gradient(135deg,var(--night),#24332f);color:#fff;box-shadow:var(--shadow)}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-close-kicker{color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-close-quote{max-width:930px;margin-top:7px;font-size:clamp(21px,2.4vw,28px);font-weight:760;line-height:1.34}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-close-copy{max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px}\n@media(max-width:900px){#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-copy-grid{grid-template-columns:1fr}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-facts{--cols:3}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}}\n@media(max-width:620px){#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu{width:calc(100% - 12px)}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-title-wrap{padding:30px 18px}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-title{font-size:clamp(34px,10vw,46px)}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-card-body{padding:19px 16px}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-quick-nav{top:5px}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-facts{--cols:2}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-stage-time{grid-column:2}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-step{grid-template-columns:34px minmax(0,1fr);padding:18px 15px}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-ingredient-card li{grid-template-columns:82px minmax(0,1fr);padding:11px 13px}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-table{min-width:0;display:block}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-table tbody{display:grid;gap:10px}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-table tr{display:block;border:1px solid var(--line);border-radius:12px;overflow:hidden}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-table td{display:grid;grid-template-columns:110px 1fr;gap:8px;border-top:1px solid var(--line)}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-table td::before{content:attr(data-label);font-size:9px;font-weight:800;color:var(--muted)}}\n@media(prefers-reduced-motion:reduce){#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu *,#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu *::before,#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu *::after{transition-duration:.01ms!important;animation-duration:.01ms!important}}\n@media(forced-colors:active){#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-card,#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-masthead,#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-close,#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}}\n@media print{#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu{width:100%;margin:0;color:#000;font-size:10pt}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-quick-nav,#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-hero{display:none!important}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-card,#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-masthead,#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-close{box-shadow:none;border-radius:0;break-inside:auto}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-step,#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-ingredient-card,#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-practical-card,#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu .tsh-faq{break-inside:avoid}#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}}\n\n#recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu:lang(zh-Hans) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0;text-transform:none;font-style:normal}\n<\/style>\n<section id=\"recipe-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu\" lang=\"zh-Hans\" dir=\"ltr\" aria-labelledby=\"recipe-title-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu\" aria-describedby=\"recipe-summary-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu\">\n<header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">\u64e6\u5e72\u6574\u9c7c\u3001\u9ad8\u6e29\u70e4\u67b6\u4e0e63 \u00b0C\u4e2d\u5fc3\u6e29\u5ea6<\/p><h2 class=\"tsh-title\" id=\"recipe-title-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu\"><span class=\"tsh-title-main\"><b>\u70ad\u70e4\u6c99\u4e01\u9c7c<\/b>\uff0c<\/span><span class=\"tsh-title-accent\">\u9ad8\u6e29\u4e00\u6b21\u7ffb\u9762\uff0c\u914d\u5e72\u51c0\u7684\u67e0\u6aac\u9999\u8349\u6c41<\/span><\/h2><p class=\"tsh-lead\" id=\"recipe-summary-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu\">\u6574\u6761\u65b0\u9c9c\u6c99\u4e01\u9c7c\u5f7b\u5e95\u64e6\u5e72\u540e\uff0c\u4ee5\u9ad8\u6e29\u70e4\u67b6\u5feb\u901f\u70e4\u719f\uff0c\u53ea\u7ffb\u9762\u4e00\u6b21\u3002\u9c7c\u76ae\u8d77\u6ce1\u5e26\u7126\u75d5\uff0c\u8089\u8d28\u4e0d\u5e72\uff0c\u6700\u539a\u5904\u8fbe\u523063 \u00b0C\uff0c\u518d\u6dcb\u4e0a\u4e0e\u751f\u9c7c\u5b8c\u5168\u5206\u5f00\u7684\u67e0\u6aac\u9999\u8349\u6c41\u3002<\/p><ul class=\"tsh-tags\" aria-label=\"\u98df\u8c31\u5206\u7c7b\"><li>\u9c7c\u7c7b\u4e3b\u83dc<\/li><li>\u5e0c\u814a\u7f8e\u98df<\/li><li>\u70ad\u706b\u70e7\u70e4<\/li><li>\u4e2d\u7b49<\/li><\/ul><\/div><figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Sardeles-sta-Karvouna-Greek-Grilled-Sardines-1.webp\" alt=\"\u5bbd\u5e45\u9910\u76d8\u4e2d\uff0c\u6574\u6761\u70ad\u70e4\u6c99\u4e01\u9c7c\u914d\u67e0\u6aac\u89d2\u3001\u9999\u8349\u3001\u6a44\u6984\u6cb9\u3001\u9762\u5305\u548c\u84dd\u8272\u6761\u7eb9\u5e03\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>\u9ad8\u6e29\u77ed\u70e4\u8ba9\u6c99\u4e01\u9c7c\u76ae\u8d77\u6ce1\u5e26\u7126\u75d5\uff0c\u9c7c\u8089\u5219\u5728\u8fbe\u523063 \u00b0C\u540e\u4ecd\u4fdd\u6301\u6e7f\u6da6\u3002<\/figcaption><\/figure><dl class=\"tsh-facts tsh-facts--5\" aria-label=\"\u4ea7\u91cf\u3001\u65f6\u95f4\u4e0e\u8425\u517b\u4f30\u7b97\"><div class=\"tsh-fact\"><dt>\u4ea7\u91cf<\/dt><dd>4\u4efd<\/dd><\/div><div class=\"tsh-fact\"><dt>\u51c6\u5907<\/dt><dd>20\u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u70f9\u8c03<\/dt><dd>10\u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u603b\u8ba1<\/dt><dd>30\u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u6bcf\u4efd<\/dt><dd>\u7ea6 400 kcal<\/dd><\/div><\/dl><\/header><nav class=\"tsh-quick-nav\" aria-label=\"\u98df\u8c31\u5feb\u901f\u5bfc\u822a\"><a href=\"#gailan-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu\">\u6982\u89c8<\/a><a href=\"#shicai-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu\">\u98df\u6750<\/a><a href=\"#zuofa-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu\">\u6b65\u9aa4<\/a><a href=\"#kongzhi-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu\">\u63a7\u5236\u70b9<\/a><a href=\"#shiyong-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu\">\u98df\u7528\u4e0e\u4fdd\u5b58<\/a><a href=\"#wenda-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu\">\u5e38\u89c1\u95ee\u9898<\/a><a href=\"#yingyang-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu\">\u8425\u517b<\/a><\/nav><section class=\"tsh-card tsh-anchor\" id=\"gailan-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu\" aria-labelledby=\"gailan-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu-title\"><div class=\"tsh-card-head tsh-card-head--split\"><p class=\"tsh-kicker\">01 \u00b7 \u98ce\u5473\u3001\u8d28\u5730\u4e0e\u6280\u672f<\/p><h3 id=\"gailan-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu-title\">\u7406\u89e3\u8fd9\u9053\u98df\u8c31\u7684\u5173\u952e\u903b\u8f91<\/h3><p class=\"tsh-head-copy\">\u4ece\u539f\u6599\u4f5c\u7528\u5230\u6e29\u5ea6\u4e0e\u719f\u5ea6\u4fe1\u53f7\uff0c\u5148\u770b\u6e05\u5f71\u54cd\u6210\u54c1\u7684\u51b3\u5b9a\u6027\u73af\u8282\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>\u6574\u6761\u6c99\u4e01\u9c7c\u8102\u80aa\u4e30\u5bcc\u3001\u4f53\u5f62\u5c0f\uff0c\u9002\u5408\u9ad8\u6e29\u77ed\u65f6\u70e7\u70e4\u3002\u5904\u7406\u5f97\u5f53\u65f6\uff0c\u9c7c\u76ae\u5f62\u6210\u7126\u9999\u8584\u58f3\uff0c\u5185\u90e8\u4ecd\u4fdd\u6301\u591a\u6c41\u3002\u6700\u5e38\u89c1\u7684\u95ee\u9898\u4e0d\u662f\u8c03\u5473\u4e0d\u8db3\uff0c\u800c\u662f\u9c7c\u8868\u9762\u542b\u6c34\u8fc7\u591a\u6216\u70e4\u7f51\u6e29\u5ea6\u4e0d\u591f\uff0c\u5bfc\u81f4\u9c7c\u76ae\u7c98\u4f4f\u3001\u8089\u8d28\u5728\u53cd\u590d\u7ffb\u52a8\u4e2d\u7834\u788e\u3002<\/p><p>\u53bb\u9cde\u53bb\u5185\u810f\u540e\uff0c\u8981\u628a\u8179\u8154\u548c\u8868\u9762\u5f7b\u5e95\u64e6\u5e72\u3002\u5e72\u71e5\u9c7c\u76ae\u66f4\u5bb9\u6613\u8fc5\u901f\u4e0a\u8272\uff0c\u4e5f\u51cf\u5c11\u7c98\u7f51\u3002\u6c99\u4e01\u9c7c\u5728\u70e4\u67b6\u5347\u6e29\u671f\u95f4\u5e94\u7ee7\u7eed\u51b7\u85cf\uff0c\u6a44\u6984\u6cb9\u3001\u76d0\u548c\u9ed1\u80e1\u6912\u5219\u5728\u5373\u5c06\u70e4\u5236\u65f6\u624d\u52a0\u5165\uff0c\u907f\u514d\u76d0\u63d0\u524d\u628a\u6c34\u5206\u5e26\u5230\u8868\u9762\u3002<\/p><\/div><div class=\"tsh-prose\"><p>\u70e4\u7f51\u5fc5\u987b\u6d01\u51c0\u3001\u5145\u5206\u9884\u70ed\u5e76\u8584\u5237\u6cb9\u3002\u7b2c\u4e00\u9762\u70e43\u20134\u5206\u949f\uff0c\u5f85\u9c7c\u76ae\u81ea\u7136\u8131\u79bb\u70e4\u7f51\u540e\u518d\u7ffb\uff1b\u7b2c\u4e8c\u9762\u901a\u5e38\u53ea\u97002\u20133\u5206\u949f\u3002\u6700\u539a\u4e00\u6761\u4e2d\u5fc3\u6e29\u5ea6\u8fbe\u523063 \u00b0C\uff0c\u9c7c\u8089\u4e0d\u900f\u660e\u4e14\u80fd\u4ece\u9aa8\u5934\u65c1\u8f7b\u677e\u5265\u79bb\u3002\u53cd\u590d\u7ffb\u9762\u53ea\u4f1a\u8ba9\u9c7c\u76ae\u7834\u88c2\u3002<\/p><p>\u67e0\u6aac\u9999\u8349\u6c41\u5728\u72ec\u7acb\u7897\u4e2d\u8c03\u597d\uff0c\u59cb\u7ec8\u4e0d\u63a5\u89e6\u751f\u9c7c\uff0c\u70e7\u70e4\u7ed3\u675f\u540e\u624d\u6dcb\u4e0a\u3002\u8fd9\u6837\u65e2\u907f\u514d\u4ea4\u53c9\u6c61\u67d3\uff0c\u4e5f\u4fdd\u6301\u67e0\u6aac\u548c\u6b27\u82b9\u7684\u65b0\u9c9c\u6c14\u5473\u3002\u6c99\u4e01\u9c7c\u9002\u5408\u4e0e\u9762\u5305\u3001\u7eff\u53f6\u83dc\u6216\u756a\u8304\u6c99\u62c9\u540c\u5403\uff0c\u53cd\u590d\u590d\u70ed\u4f1a\u8fc5\u901f\u53d8\u5e72\u3002<\/p><\/div><\/div><div class=\"tsh-key-grid\" aria-label=\"\u6210\u529f\u8981\u70b9\"><section class=\"tsh-key\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>\u9c7c\u76ae\u5fc5\u987b\u5e72\u71e5<\/h4><p>\u6c34\u5206\u5c11\uff0c\u9c7c\u76ae\u624d\u80fd\u5feb\u901f\u8d77\u6ce1\u5e76\u51cf\u5c11\u7c98\u7f51\u3002<\/p><\/section><section class=\"tsh-key\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>\u70e4\u7f51\u9ad8\u6e29\u6d01\u51c0<\/h4><p>\u5145\u5206\u9884\u70ed\u540e\u8584\u5237\u6cb9\uff0c\u7b2c\u4e00\u9762\u81ea\u7136\u8131\u79bb\u518d\u7ffb\u3002<\/p><\/section><section class=\"tsh-key\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>\u9171\u6c41\u4e0e\u751f\u9c7c\u5206\u5f00<\/h4><p>\u53ea\u5728\u719f\u9c7c\u9759\u7f6e\u540e\u4f7f\u7528\uff0c\u907f\u514d\u4ea4\u53c9\u6c61\u67d3\u3002<\/p><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"shicai-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu\" aria-labelledby=\"shicai-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 \u7cbe\u786e\u79f0\u91cf\u7684\u7ec4\u6210\u90e8\u5206<\/p><h3 id=\"shicai-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu-title\">4\u4efd\u6240\u9700\u98df\u6750<\/h3><p class=\"tsh-head-copy\">\u6570\u91cf\u3001\u9884\u5904\u7406\u72b6\u6001\u548c\u4f1a\u5f71\u54cd\u8d28\u5730\u6216\u5b89\u5168\u7684\u8bf4\u660e\u5747\u5217\u5728\u5bf9\u5e94\u98df\u6750\u65c1\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"shicai-fenzu-1-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu\"><h4 id=\"shicai-fenzu-1-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu\">\u6c99\u4e01\u9c7c<\/h4><ul><li><span class=\"tsh-amount\">900 g<\/span><span>\u6574\u6761\u65b0\u9c9c\u6c99\u4e01\u9c7c\uff0c\u53bb\u9cde\u53bb\u5185\u810f<small>\u53ef\u8bf7\u9c7c\u8d29\u63d0\u524d\u5904\u7406\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">15 ml<\/span><span>\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9<\/span><\/li><li><span class=\"tsh-amount\">6 g<\/span><span>\u7ec6\u76d0<\/span><\/li><li><span class=\"tsh-amount\">1\u8336\u5319<\/span><span>\u73b0\u78e8\u9ed1\u80e1\u6912<\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"shicai-fenzu-2-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu\"><h4 id=\"shicai-fenzu-2-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu\">\u67e0\u6aac\u9999\u8349\u6c41<\/h4><ul><li><span class=\"tsh-amount\">30 ml<\/span><span>\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9<\/span><\/li><li><span class=\"tsh-amount\">80 ml<\/span><span>\u65b0\u9c9c\u67e0\u6aac\u6c41<\/span><\/li><li><span class=\"tsh-amount\">3\u74e3<\/span><span>\u5927\u849c\uff0c\u7ec6\u78e8<\/span><\/li><li><span class=\"tsh-amount\">2\u8336\u5319<\/span><span>\u5e72\u5e0c\u814a\u725b\u81f3<\/span><\/li><li><span class=\"tsh-amount\">20 g<\/span><span>\u5e73\u53f6\u6b27\u82b9\uff0c\u5207\u788e<\/span><\/li><li><span class=\"tsh-amount\">1\u4e2a<\/span><span>\u67e0\u6aac\uff0c\u5207\u89d2<\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>\u8fc7\u654f\u539f\u3002<\/strong> \u542b\u9c7c\u7c7b\u3002\u6240\u5217\u5176\u4ed6\u539f\u6599\u4e0d\u542b\u5e38\u89c1\u4e3b\u8981\u98df\u7269\u8fc7\u654f\u539f\u3002<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>\u5de5\u5177\u3002<\/strong> \u6728\u70ad\u6216\u71c3\u6c14\u70e4\u67b6\u3001\u70e4\u7f51\u5237\u3001\u957f\u67c4\u9c7c\u94f2\u3001\u5e72\u51c0\u9910\u76d8\u548c\u5373\u8bfb\u6e29\u5ea6\u8ba1\u3002<\/aside><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"zuofa-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu\" aria-labelledby=\"zuofa-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 \u6309\u987a\u5e8f\u5b8c\u62105\u4e2a\u52a8\u4f5c<\/p><h3 id=\"zuofa-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu-title\">\u5236\u4f5c\u6b65\u9aa4<\/h3><p class=\"tsh-head-copy\">\u6bcf\u4e00\u6b65\u90fd\u9644\u6709\u5bf9\u5e94\u7684\u65f6\u95f4\u3001\u6e29\u5ea6\u4ee5\u53ca\u53ef\u89c2\u5bdf\u7684\u5b8c\u6210\u4fe1\u53f7\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-stages\"><section class=\"tsh-stage-card\" aria-labelledby=\"jieduan-1-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">1<\/span><h4 id=\"jieduan-1-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu\">\u5904\u7406\u9c7c\u4e0e\u8c03\u5236\u9171\u6c41<\/h4><span class=\"tsh-stage-time\">20\u5206\u949f<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-01-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>\u5f7b\u5e95\u64e6\u5e72\u6c99\u4e01\u9c7c<\/h4><p>\u786e\u8ba4\u6c99\u4e01\u9c7c\u5df2\u7ecf\u53bb\u9cde\u548c\u53bb\u5185\u810f\uff0c\u64e6\u51c0\u8179\u8154\uff0c\u518d\u7528\u53a8\u623f\u7eb8\u628a\u5185\u5916\u90fd\u5438\u5e72\u3002\u70e4\u67b6\u5347\u6e29\u671f\u95f4\u4fdd\u6301\u51b7\u85cf\u3002<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-02-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>\u8c03\u597d\u6d01\u51c0\u7684\u67e0\u6aac\u9999\u8349\u6c41<\/h4><p>\u5c0630 ml\u6a44\u6984\u6cb9\u4e0e\u67e0\u6aac\u6c41\u3001\u5927\u849c\u3001\u725b\u81f3\u548c\u6b27\u82b9\u6405\u5300\uff0c\u653e\u5728\u4e00\u65c1\uff0c\u786e\u4fdd\u8fd9\u4efd\u9171\u6c41\u4ece\u4e0d\u63a5\u89e6\u751f\u9c7c\u3002<\/p><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\" aria-labelledby=\"jieduan-2-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">2<\/span><h4 id=\"jieduan-2-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu\">\u9ad8\u6e29\u70e7\u70e4\u5e76\u5b8c\u6210\u8c03\u5473<\/h4><span class=\"tsh-stage-time\">10\u5206\u949f<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-03-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>\u9884\u70ed\u5e76\u8584\u8584\u5237\u6cb9<\/h4><p>\u6728\u70ad\u6216\u71c3\u6c14\u70e4\u67b6\u5347\u81f3\u9ad8\u6e29\uff0c\u6e05\u6d01\u70e4\u7f51\u5e76\u8584\u5237\u6cb9\u3002\u6c99\u4e01\u9c7c\u5728\u5165\u70e4\u67b6\u524d\u624d\u4e0e15 ml\u6a44\u6984\u6cb9\u3001\u76d0\u548c\u9ed1\u80e1\u6912\u62cc\u5300\u3002<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-04-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>\u53ea\u7ffb\u9762\u4e00\u6b21<\/h4><p>\u6c99\u4e01\u9c7c\u6a2a\u653e\u5728\u70e4\u7f51\u4e0a\uff0c\u7b2c\u4e00\u9762\u70e43\u20134\u5206\u949f\uff0c\u7ffb\u4e00\u6b21\uff0c\u518d\u70e42\u20133\u5206\u949f\u3002<\/p><span class=\"tsh-cue\">\u9c7c\u76ae\u8d77\u6ce1\u5e26\u7126\u75d5\uff0c\u9c7c\u8089\u4e0d\u900f\u660e\uff0c\u6700\u539a\u4e00\u6761\u4e2d\u5fc3\u8fbe\u523063 \u00b0C\u3002<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-05-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>\u77ed\u6682\u9759\u7f6e\u540e\u518d\u6dcb\u6c41<\/h4><p>\u628a\u6c99\u4e01\u9c7c\u79fb\u5230\u5e72\u51c0\u9910\u76d8\uff0c\u9759\u7f6e2\u5206\u949f\uff0c\u6dcb\u4e0a\u6d01\u51c0\u7684\u67e0\u6aac\u9999\u8349\u6c41\uff0c\u914d\u67e0\u6aac\u89d2\u4e0a\u684c\u3002<\/p><\/div><\/li><\/ol><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"kongzhi-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu\" aria-labelledby=\"kongzhi-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 \u53ef\u6d4b\u91cf\u4e0e\u53ef\u89c2\u5bdf\u7684\u4fe1\u53f7<\/p><h3 id=\"kongzhi-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu-title\">\u63a7\u5236\u70b9\u4e0e\u95ee\u9898\u4fee\u6b63<\/h3><p class=\"tsh-head-copy\">\u6e29\u5ea6\u3001\u989c\u8272\u548c\u8d28\u5730\u901a\u5e38\u6bd4\u5355\u7eaf\u8ba1\u65f6\u66f4\u80fd\u8bf4\u660e\u6210\u54c1\u662f\u5426\u5230\u4f4d\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u70e4\u67b6\u6e29\u5ea6<\/p><strong>\u9ad8\u6e29<\/strong><p>\u6d01\u51c0\u4e14\u5145\u5206\u9884\u70ed\u7684\u70e4\u7f51\u80fd\u51cf\u5c11\u7c98\u8fde\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u4e2d\u5fc3\u6e29\u5ea6<\/p><strong>63 \u00b0C<\/strong><p>\u5728\u6700\u539a\u4e00\u6761\u9c7c\u7684\u8089\u539a\u5904\u6d4b\u91cf\uff0c\u907f\u5f00\u9aa8\u5934\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u603b\u70e4\u5236\u65f6\u95f4<\/p><strong>5\u20137\u5206\u949f<\/strong><p>\u4e2d\u7b49\u5927\u5c0f\u6c99\u4e01\u9c7c\u7b2c\u4e00\u9762\u65f6\u95f4\u8f83\u957f\uff0c\u53ea\u7ffb\u4e00\u6b21\u3002<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>\u5e38\u89c1\u95ee\u9898\u4e0e\u9488\u5bf9\u6027\u4fee\u6b63<\/caption><thead><tr><th scope=\"col\">\u95ee\u9898<\/th><th scope=\"col\">\u53ef\u80fd\u539f\u56e0<\/th><th scope=\"col\">\u5904\u7406\u65b9\u6cd5<\/th><\/tr><\/thead><tbody><tr><td data-label=\"\u95ee\u9898\">\u9c7c\u76ae\u7c98\u5728\u70e4\u7f51\u4e0a<\/td><td data-label=\"\u53ef\u80fd\u539f\u56e0\">\u9c7c\u6ca1\u64e6\u5e72\u3001\u70e4\u7f51\u4e0d\u591f\u70ed\u6216\u8fc7\u65e9\u7ffb\u9762\u3002<\/td><td data-label=\"\u5904\u7406\u65b9\u6cd5\">\u5f7b\u5e95\u64e6\u5e72\u5e76\u5145\u5206\u9884\u70ed\uff0c\u7b49\u5f85\u9c7c\u76ae\u81ea\u7136\u91ca\u653e\u3002<\/td><\/tr><tr><td data-label=\"\u95ee\u9898\">\u9c7c\u8089\u53d1\u5e72<\/td><td data-label=\"\u53ef\u80fd\u539f\u56e0\">\u70e4\u5236\u8fc7\u4e45\u6216\u591a\u6b21\u590d\u70ed\u3002<\/td><td data-label=\"\u5904\u7406\u65b9\u6cd5\">\u4ee563 \u00b0C\u4e3a\u51c6\uff0c\u51fa\u7089\u540e\u53ea\u9759\u7f6e2\u5206\u949f\u3002<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"shiyong-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu\" aria-labelledby=\"shiyong-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 \u5b8c\u6210\u4e3b\u8981\u70f9\u8c03\u4e4b\u540e<\/p><h3 id=\"shiyong-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu-title\">\u98df\u7528\u3001\u4fdd\u5b58\u4e0e\u5b9e\u7528\u8c03\u6574<\/h3><p class=\"tsh-head-copy\">\u8fd9\u4e9b\u5efa\u8bae\u4f9d\u636e\u672c\u83dc\u7684\u5b9e\u9645\u8d28\u5730\u3001\u65b9\u6cd5\u548c\u98df\u54c1\u5b89\u5168\u8981\u6c42\u7f16\u5199\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>\u98df\u7528<\/h4><p>\u5927\u76d8\u4e0a\u684c\uff0c\u914d\u9762\u5305\u3001\u7eff\u53f6\u83dc\u6216\u756a\u8304\u6c99\u62c9\uff1b\u4e34\u4e0a\u684c\u524d\u518d\u6dcb\u67e0\u6aac\u9999\u8349\u6c41\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u4fdd\u5b58<\/h4><p>\u65b9\u4fbf\u65f6\u53ef\u5148\u53bb\u9aa8\u53d6\u8089\uff0c2\u5c0f\u65f6\u5185\u5bc6\u5c01\u51b7\u85cf\uff0c\u6700\u591a2\u5929\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u590d\u70ed<\/h4><p>\u76d6\u597d\u540e\u5728160 \u00b0C\u70e4\u7bb1\u77ed\u6682\u52a0\u70ed\u81f3\u70ed\u900f\uff0c\u4e5f\u53ef\u51b7\u98df\u52a0\u5165\u6c99\u62c9\uff1b\u4e0d\u8981\u53cd\u590d\u52a0\u70ed\u3002<\/p><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"wenda-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu\" aria-labelledby=\"wenda-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu-title\"><div class=\"tsh-card-head\"><p class=\"tsh-kicker\">06 \u00b7 \u5b9e\u9645\u64cd\u4f5c\u4e2d\u7684\u7591\u95ee<\/p><h3 id=\"wenda-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu-title\">\u5173\u4e8e\u70ad\u70e4\u6c99\u4e01\u9c7c\u7684\u5e38\u89c1\u95ee\u9898<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>\u6ca1\u6709\u70ad\u706b\u70e4\u67b6\u53ef\u4ee5\u505a\u5417\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u71c3\u6c14\u70e4\u67b6\u4e5f\u53ef\u4ee5\uff0c\u53ea\u8981\u70e4\u7f51\u5145\u5206\u9884\u70ed\u3001\u6e05\u6d01\u5e76\u8584\u5237\u6cb9\u3002<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>\u4e3a\u4ec0\u4e48\u9171\u6c41\u4e0d\u80fd\u5148\u7528\u6765\u814c\u9c7c\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u8fd9\u4efd\u9171\u6c41\u7528\u4e8e\u719f\u9c7c\uff0c\u4fdd\u6301\u72ec\u7acb\u53ef\u907f\u514d\u4ea4\u53c9\u6c61\u67d3\uff0c\u4e5f\u8ba9\u67e0\u6aac\u548c\u9999\u8349\u5473\u66f4\u9c9c\u660e\u3002<\/p><\/div><\/details><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"yingyang-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu\" aria-labelledby=\"yingyang-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 \u6bcf\u4efd\u53c2\u8003\u503c<\/p><h3 id=\"yingyang-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu-title\">\u8425\u517b\u4f30\u7b97<\/h3><p class=\"tsh-head-copy\">\u6309\u5168\u90e8\u5b9e\u9645\u98df\u7528\u539f\u6599\u8ba1\u7b97\uff0c\u5e76\u4f9d\u636e\u6807\u793a\u4ea7\u91cf\u5206\u644a\u3002<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>\u70ed\u91cf<\/dt><dd>\u7ea6 400 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u7ea6 2 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u7ea6 37 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u7ea6 27 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u7ea6 0 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u7ea6 560 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>\u6bcf\u4efd\uff1a<\/strong>\u7ea63\u6761\u6574\u6c99\u4e01\u9c7c\u914d\u9171\u6c41\u3002\u6570\u503c\u4e3a\u6807\u51c6\u98df\u7269\u6210\u5206\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u635f\u8017\u3001\u5438\u6536\u91cf\u548c\u5206\u4efd\u5dee\u5f02\u90fd\u4f1a\u6539\u53d8\u5b9e\u9645\u7ed3\u679c\u3002<\/p><\/div><\/section><footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">\u6700\u7ec8\u6210\u54c1<\/p><p class=\"tsh-close-quote\">\u9c7c\u76ae\u5e26\u7126\u75d5\uff0c\u8089\u8d28\u4fdd\u6301\u6e7f\u6da6\uff0c\u67e0\u6aac\u9999\u8349\u6c41\u53ea\u5728\u719f\u540e\u52a0\u5165\u3002<\/p><p class=\"tsh-close-copy\">\u6574\u6761\u6c99\u4e01\u9c7c\u4e0d\u9700\u8981\u9891\u7e41\u7ffb\u52a8\u3002\u64e6\u5e72\u9c7c\u8eab\u3001\u5145\u5206\u9884\u70ed\u70e4\u7f51\uff0c\u5e76\u4ee563 \u00b0C\u786e\u8ba4\u719f\u5ea6\uff0c\u5c31\u80fd\u517c\u987e\u7126\u9999\u4e0e\u591a\u6c41\u3002<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-hans-gr-sa-er-de-lai-si-tan-kao-sha-ding-yu\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u70ad\u70e4\u6c99\u4e01\u9c7c\uff0c \u9ad8\u6e29\u4e00\u6b21\u7ffb\u9762\uff0c\u914d\u5e72\u51c0\u7684\u67e0\u6aac\u9999\u8349\u6c41\",\n  \"description\": \"\u6574\u6761\u65b0\u9c9c\u6c99\u4e01\u9c7c\u5f7b\u5e95\u64e6\u5e72\u540e\uff0c\u4ee5\u9ad8\u6e29\u70e4\u67b6\u5feb\u901f\u70e4\u719f\uff0c\u53ea\u7ffb\u9762\u4e00\u6b21\u3002\u9c7c\u76ae\u8d77\u6ce1\u5e26\u7126\u75d5\uff0c\u8089\u8d28\u4e0d\u5e72\uff0c\u6700\u539a\u5904\u8fbe\u523063 \u00b0C\uff0c\u518d\u6dcb\u4e0a\u4e0e\u751f\u9c7c\u5b8c\u5168\u5206\u5f00\u7684\u67e0\u6aac\u9999\u8349\u6c41\u3002\",\n  \"inLanguage\": \"zh-Hans\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Sardeles-sta-Karvouna-Greek-Grilled-Sardines-2.webp\",\n    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