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#cfd9e5;border-radius:50%;font-size:10px;font-weight:850}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-step h4{margin-bottom:6px;font-size:16px}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-step p{color:var(--copy);font-size:14px;line-height:1.68}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-cue{display:inline-flex;margin-top:9px;padding:6px 10px;border-radius:10px;background:#edf4fd;color:#285c9d;font-size:11.5px;font-weight:740}\n#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-control-label{color:var(--muted);font-size:9.5px;font-weight:800;letter-spacing:.12em;text-transform:uppercase}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-control strong{display:block;margin:5px 0;font-size:21px}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-table-wrap{margin-top:18px;overflow-x:auto;border:1px solid var(--line);border-radius:15px}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-table{width:100%;min-width:720px;border-collapse:collapse}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-table caption{padding:14px 16px;text-align:start;font-weight:800}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-table th{padding:11px 13px;background:var(--night);color:#fff;font-size:10px;text-align:start}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-table td{padding:13px;border-top:1px solid var(--line);color:var(--copy);font-size:13px;vertical-align:top}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-table td:first-child{font-weight:780;color:var(--ink)}\n#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-practical-card ul{padding-inline-start:18px}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-faq{overflow:hidden;border:1px solid var(--line);border-radius:15px;background:#fff}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-faq summary{list-style:none;cursor:pointer}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-faq summary::-webkit-details-marker{display:none}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-faq-top{display:grid;grid-template-columns:34px minmax(0,1fr) 26px;gap:10px;align-items:center;padding:14px;background:#fbf7ef}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-faq-top::after{content:\"+\";display:grid;width:26px;height:26px;place-items:center;border:1px solid var(--line);border-radius:8px}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--night);color:#fff}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-faq-no{display:grid;width:32px;height:32px;place-items:center;border-radius:10px;background:var(--night);color:#f3c873;font-size:10px;font-weight:850}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-faq h4{font-size:14.5px}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-faq-answer{padding:15px;border-top:1px solid var(--line);color:var(--copy);font-size:13.5px}\n#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;background:var(--line);border:1px solid var(--line);border-radius:15px;overflow:hidden}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-nutrition>div{padding:15px;background:#fff}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-nutrition-note{margin-top:13px;color:var(--muted);font-size:12.5px}\n#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-close{padding:clamp(25px,3.4vw,38px);border-radius:21px;background:radial-gradient(circle at 100% 0%,rgba(243,200,115,.16),transparent 23rem),linear-gradient(135deg,var(--night),#24332f);color:#fff;box-shadow:var(--shadow)}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-close-kicker{color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-close-quote{max-width:930px;margin-top:7px;font-size:clamp(21px,2.4vw,28px);font-weight:760;line-height:1.34}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-close-copy{max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px}\n@media(max-width:900px){#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-copy-grid{grid-template-columns:1fr}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-facts{--cols:3}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}}\n@media(max-width:620px){#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao{width:calc(100% - 12px)}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-title-wrap{padding:30px 18px}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-title{font-size:clamp(34px,10vw,46px)}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-card-body{padding:19px 16px}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-quick-nav{top:5px}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-facts{--cols:2}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-stage-time{grid-column:2}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-step{grid-template-columns:34px minmax(0,1fr);padding:18px 15px}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-ingredient-card li{grid-template-columns:82px minmax(0,1fr);padding:11px 13px}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-table{min-width:0;display:block}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-table tbody{display:grid;gap:10px}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-table tr{display:block;border:1px solid var(--line);border-radius:12px;overflow:hidden}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-table td{display:grid;grid-template-columns:110px 1fr;gap:8px;border-top:1px solid var(--line)}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-table td::before{content:attr(data-label);font-size:9px;font-weight:800;color:var(--muted)}}\n@media(prefers-reduced-motion:reduce){#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao *,#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao *::before,#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao *::after{transition-duration:.01ms!important;animation-duration:.01ms!important}}\n@media(forced-colors:active){#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-card,#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-masthead,#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-close,#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}}\n@media print{#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao{width:100%;margin:0;color:#000;font-size:10pt}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-quick-nav,#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-hero{display:none!important}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-card,#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-masthead,#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-close{box-shadow:none;border-radius:0;break-inside:auto}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-step,#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-ingredient-card,#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-practical-card,#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao .tsh-faq{break-inside:avoid}#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}}\n\n#recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao:lang(zh-Hans) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0;text-transform:none;font-style:normal}\n<\/style>\n<section id=\"recipe-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao\" lang=\"zh-Hans\" dir=\"ltr\" aria-labelledby=\"recipe-title-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao\" aria-describedby=\"recipe-summary-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao\">\n<header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">\u77ed\u65f6\u8638\u6c34\u3001\u8584\u7c89\u5916\u8863\u4e0e\u9ad8\u6e29\u5feb\u714e<\/p><h2 class=\"tsh-title\" id=\"recipe-title-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao\"><span class=\"tsh-title-main\"><b>\u8428\u52a0\u7eb3\u57fa<\/b>\u9999\u714e\u5976\u916a\uff0c<\/span><span class=\"tsh-title-accent\">\u6df1\u91d1\u8272\u8584\u8106\u5916\u58f3\u4e0e\u67d4\u8f6f\u6e29\u70ed\u5185\u82af<\/span><\/h2><p class=\"tsh-lead\" id=\"recipe-summary-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao\">\u539a\u5207\u51ef\u6cd5\u6d1b\u683c\u62c9\u7ef4\u8036\u62c9\u6216\u51ef\u6cd5\u6d1b\u8482\u91cc\u5976\u916a\u77ed\u6682\u8638\u51b7\u6c34\u3001\u5747\u5300\u88f9\u8584\u7c89\uff0c\u518d\u5728175\u2013180 \u00b0C\u6a44\u6984\u6cb9\u4e2d\u6bcf\u9762\u714e2\u20133\u5206\u949f\u3002\u5916\u58f3\u6df1\u91d1\u9165\u8106\uff0c\u4e2d\u5fc3\u4ecd\u4fdd\u6301\u67d4\u8f6f\u3002<\/p><ul class=\"tsh-tags\" aria-label=\"\u98df\u8c31\u5206\u7c7b\"><li>\u70ed\u524d\u83dc<\/li><li>\u5e0c\u814a\u7f8e\u98df<\/li><li>\u5e73\u5e95\u9505\u714e\u5236<\/li><li>\u7b80\u5355<\/li><\/ul><\/div><figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Saganaki-Pan-Fried-Greek-Cheese-3.webp\" alt=\"\u5bbd\u5e45\u753b\u9762\u4e2d\uff0c\u6df1\u8272\u53cc\u8033\u9505\u76db\u7740\u714e\u81f3\u7126\u91d1\u8272\u7684\u8428\u52a0\u7eb3\u57fa\uff0c\u80cc\u666f\u6709\u67e0\u6aac\u89d2\u3001\u9762\u5305\u548c\u6a44\u6984\u6cb9\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>\u8428\u52a0\u7eb3\u57fa\u7684\u5916\u58f3\u5e94\u5448\u6df1\u91d1\u8272\uff0c\u4e2d\u5fc3\u5728\u9505\u94f2\u8f7b\u538b\u65f6\u4ecd\u4fdd\u6301\u67d4\u8f6f\u3002<\/figcaption><\/figure><dl class=\"tsh-facts tsh-facts--5\" aria-label=\"\u4ea7\u91cf\u3001\u65f6\u95f4\u4e0e\u8425\u517b\u4f30\u7b97\"><div class=\"tsh-fact\"><dt>\u4ea7\u91cf<\/dt><dd>4\u4efd\u524d\u83dc<\/dd><\/div><div class=\"tsh-fact\"><dt>\u51c6\u5907<\/dt><dd>10\u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u70f9\u8c03<\/dt><dd>8\u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u603b\u8ba1<\/dt><dd>18\u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u6bcf\u4efd<\/dt><dd>\u7ea6 375 kcal<\/dd><\/div><\/dl><\/header><nav class=\"tsh-quick-nav\" aria-label=\"\u98df\u8c31\u5feb\u901f\u5bfc\u822a\"><a href=\"#gailan-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao\">\u6982\u89c8<\/a><a href=\"#shicai-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao\">\u98df\u6750<\/a><a href=\"#zuofa-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao\">\u6b65\u9aa4<\/a><a href=\"#kongzhi-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao\">\u63a7\u5236\u70b9<\/a><a href=\"#shiyong-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao\">\u98df\u7528\u4e0e\u4fdd\u5b58<\/a><a href=\"#wenda-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao\">\u5e38\u89c1\u95ee\u9898<\/a><a href=\"#yingyang-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao\">\u8425\u517b<\/a><\/nav><section class=\"tsh-card tsh-anchor\" id=\"gailan-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao\" aria-labelledby=\"gailan-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao-title\"><div class=\"tsh-card-head tsh-card-head--split\"><p class=\"tsh-kicker\">01 \u00b7 \u98ce\u5473\u3001\u8d28\u5730\u4e0e\u6280\u672f<\/p><h3 id=\"gailan-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao-title\">\u7406\u89e3\u8fd9\u9053\u98df\u8c31\u7684\u5173\u952e\u903b\u8f91<\/h3><p class=\"tsh-head-copy\">\u4ece\u539f\u6599\u4f5c\u7528\u5230\u6e29\u5ea6\u4e0e\u719f\u5ea6\u4fe1\u53f7\uff0c\u5148\u770b\u6e05\u5f71\u54cd\u6210\u54c1\u7684\u51b3\u5b9a\u6027\u73af\u8282\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>\u8428\u52a0\u7eb3\u57fa\u65e2\u6307\u53cc\u8033\u5c0f\u714e\u9505\uff0c\u4e5f\u5e38\u7528\u6765\u79f0\u547c\u5728\u8fd9\u79cd\u9505\u4e2d\u5feb\u901f\u714e\u5236\u7684\u5976\u916a\u3002\u8fd9\u91cc\u9009\u62e9\u80fd\u8010\u9ad8\u6e29\u3001\u76d0\u5473\u6e05\u695a\u7684\u51ef\u6cd5\u6d1b\u683c\u62c9\u7ef4\u8036\u62c9\u6216\u51ef\u6cd5\u6d1b\u8482\u91cc\uff0c\u5207\u62101.5 cm\u539a\u7247\u3002\u539a\u5ea6\u592a\u8584\u4f1a\u5728\u5916\u58f3\u5f62\u6210\u524d\u5931\u6c34\u53d8\u786c\uff0c\u592a\u539a\u5219\u4e2d\u5fc3\u5347\u6e29\u6162\uff0c\u5916\u5c42\u5bb9\u6613\u8fc7\u6df1\u3002<\/p><p>\u88f9\u7c89\u524d\u4e0d\u662f\u628a\u5976\u916a\u6ce1\u6c34\uff0c\u800c\u662f\u5feb\u901f\u8638\u4e00\u4e0b\u51b7\u6c34\u3002\u8868\u9762\u6781\u8584\u7684\u6c34\u819c\u5e2e\u52a9\u9762\u7c89\u8d34\u4f4f\uff0c\u5f62\u6210\u5747\u5300\u5916\u8863\uff1b\u82e5\u5976\u916a\u672c\u8eab\u6e7f\u6da6\u6216\u8638\u6c34\u8fc7\u4e45\uff0c\u7c89\u5c42\u4f1a\u7ed3\u5757\u3002\u88f9\u597d\u540e\u8981\u6296\u6389\u6d6e\u7c89\uff0c\u5426\u5219\u591a\u4f59\u9762\u7c89\u4f1a\u843d\u5165\u6cb9\u4e2d\u7126\u9ed1\u5e76\u5e26\u6765\u82e6\u5473\u3002<\/p><\/div><div class=\"tsh-prose\"><p>\u6a44\u6984\u6cb9\u52a0\u70ed\u5230175\u2013180 \u00b0C\uff0c\u8868\u9762\u6709\u5149\u6cfd\u4f46\u4e0d\u80fd\u5192\u70df\u3002\u6bcf\u97622\u20133\u5206\u949f\uff0c\u5f85\u5916\u58f3\u771f\u6b63\u53d8\u6210\u6df1\u91d1\u8272\u5e76\u56fa\u5b9a\u540e\u518d\u7ffb\u9762\u3002\u53cd\u590d\u79fb\u52a8\u6216\u8fc7\u65e9\u7ffb\u52a8\uff0c\u4f1a\u8ba9\u7c89\u8863\u7834\u88c2\u5e76\u7c98\u9505\u3002\u4e2d\u5fc3\u4e0d\u9700\u8981\u5b8c\u5168\u878d\u5316\uff0c\u53ea\u8981\u53d7\u70ed\u540e\u67d4\u8f6f\u5373\u53ef\u3002<\/p><p>\u8428\u52a0\u7eb3\u57fa\u5fc5\u987b\u73b0\u714e\u73b0\u5403\u3002\u9759\u7f6e1\u5206\u949f\u53ef\u4ee5\u8ba9\u5916\u58f3\u7a33\u5b9a\uff0c\u67e0\u6aac\u89d2\u5e94\u653e\u5728\u65c1\u8fb9\uff0c\u7531\u98df\u7528\u8005\u4e34\u4e0a\u53e3\u524d\u6324\u6c41\uff1b\u63d0\u524d\u6d47\u67e0\u6aac\u4f1a\u8fc5\u901f\u8f6f\u5316\u8106\u58f3\u3002\u725b\u81f3\u53ea\u9700\u5c11\u91cf\uff0c\u642d\u914d\u9762\u5305\u6216\u6e05\u6de1\u6c99\u62c9\u5373\u53ef\u3002<\/p><\/div><\/div><div class=\"tsh-key-grid\" aria-label=\"\u6210\u529f\u8981\u70b9\"><section class=\"tsh-key\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>\u5976\u916a\u4fdd\u6301\u7b49\u539a<\/h4><p>1.5 cm\u539a\u7247\u517c\u987e\u5916\u58f3\u4e0a\u8272\u4e0e\u4e2d\u5fc3\u67d4\u8f6f\u3002<\/p><\/section><section class=\"tsh-key\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>\u6c34\u819c\u5fc5\u987b\u5f88\u8584<\/h4><p>\u77ed\u6682\u8638\u6c34\u53ea\u4e3a\u7c98\u7c89\uff0c\u4e0d\u80fd\u8ba9\u8868\u9762\u6e7f\u900f\u3002<\/p><\/section><section class=\"tsh-key\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>\u5f62\u6210\u786c\u58f3\u518d\u7ffb\u9762<\/h4><p>\u6bcf\u97622\u20133\u5206\u949f\uff0c\u5916\u58f3\u6df1\u91d1\u540e\u518d\u79fb\u52a8\u3002<\/p><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"shicai-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao\" aria-labelledby=\"shicai-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 \u7cbe\u786e\u79f0\u91cf\u7684\u7ec4\u6210\u90e8\u5206<\/p><h3 id=\"shicai-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao-title\">4\u4efd\u524d\u83dc\u6240\u9700\u98df\u6750<\/h3><p class=\"tsh-head-copy\">\u6570\u91cf\u3001\u9884\u5904\u7406\u72b6\u6001\u548c\u4f1a\u5f71\u54cd\u8d28\u5730\u6216\u5b89\u5168\u7684\u8bf4\u660e\u5747\u5217\u5728\u5bf9\u5e94\u98df\u6750\u65c1\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"shicai-fenzu-1-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao\"><h4 id=\"shicai-fenzu-1-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao\">\u9999\u714e\u5976\u916a<\/h4><ul><li><span class=\"tsh-amount\">300 g<\/span><span>\u51ef\u6cd5\u6d1b\u683c\u62c9\u7ef4\u8036\u62c9\u6216\u51ef\u6cd5\u6d1b\u8482\u91cc\u5976\u916a\uff0c\u5207\u62101.5 cm\u539a\u7247<\/span><\/li><li><span class=\"tsh-amount\">30 ml<\/span><span>\u51b7\u6c34<\/span><\/li><li><span class=\"tsh-amount\">60 g<\/span><span>\u666e\u901a\u9762\u7c89<\/span><\/li><li><span class=\"tsh-amount\">30 ml<\/span><span>\u6a44\u6984\u6cb9<\/span><\/li><li><span class=\"tsh-amount\">1\u4e2a<\/span><span>\u67e0\u6aac\uff0c\u5207\u89d2<\/span><\/li><li><span class=\"tsh-amount\">1\u8336\u5319<\/span><span>\u5e72\u5e0c\u814a\u725b\u81f3<\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>\u8fc7\u654f\u539f\u3002<\/strong> \u542b\u4e73\u5236\u54c1\u548c\u9eb8\u8d28\u3002\u8868\u9762\u88f9\u7c89\u53ef\u4f7f\u7528\u7ecf\u8fc7\u6d4b\u8bd5\u7684\u65e0\u9eb8\u8d28\u901a\u7528\u9762\u7c89\u6df7\u5408\u7269\u3002<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>\u5de5\u5177\u3002<\/strong> 24 cm\u539a\u5e95\u714e\u9505\u3001\u6d45\u9762\u7c89\u76d8\u3001\u5bbd\u9505\u94f2\u548c\u53ef\u9009\u5373\u8bfb\u6e29\u5ea6\u8ba1\u3002<\/aside><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"zuofa-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao\" aria-labelledby=\"zuofa-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 \u6309\u987a\u5e8f\u5b8c\u62104\u4e2a\u52a8\u4f5c<\/p><h3 id=\"zuofa-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao-title\">\u5236\u4f5c\u6b65\u9aa4<\/h3><p class=\"tsh-head-copy\">\u6bcf\u4e00\u6b65\u90fd\u9644\u6709\u5bf9\u5e94\u7684\u65f6\u95f4\u3001\u6e29\u5ea6\u4ee5\u53ca\u53ef\u89c2\u5bdf\u7684\u5b8c\u6210\u4fe1\u53f7\u3002<\/p><\/div><div class=\"tsh-card-body\"><ol class=\"tsh-step-grid tsh-step-grid--flat\"><li class=\"tsh-step\" id=\"step-01-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>\u628a\u5976\u916a\u5207\u6210\u7b49\u539a\u5bbd\u7247<\/h4><p>\u5c06\u5976\u916a\u5207\u62104\u5757\u539a\u5ea6\u4e00\u81f4\u7684\u5bbd\u7247\uff0c\u5207\u9762\u7528\u53a8\u623f\u7eb8\u64e6\u5e72\uff0c\u4f7f\u540e\u7eed\u8638\u6c34\u91cf\u4fdd\u6301\u53ef\u63a7\u3002<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-02-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>\u5feb\u901f\u8638\u6c34\u5e76\u5747\u5300\u88f9\u7c89<\/h4><p>\u6bcf\u5757\u5976\u916a\u8fc5\u901f\u8638\u4e00\u4e0b\u51b7\u6c34\uff0c\u518d\u628a\u5404\u9762\u538b\u5165\u9762\u7c89\u3002\u6296\u6389\u6d6e\u7c89\uff0c\u653e\u5230\u5e72\u71e5\u76d8\u4e2d\u3002<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-03-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>\u714e\u51fa\u6df1\u91d1\u8272\u786c\u58f3<\/h4><p>24 cm\u539a\u5e95\u714e\u9505\u4ee5\u4e2d\u5927\u706b\u52a0\u70ed\u6a44\u6984\u6cb9\u3002\u5976\u916a\u6bcf\u9762\u714e2\u20133\u5206\u949f\uff0c\u4e0d\u8981\u53cd\u590d\u79fb\u52a8\u3002<\/p><span class=\"tsh-cue\">\u5916\u58f3\u5e94\u6df1\u91d1\u3001\u7ed3\u5b9e\uff0c\u9505\u94f2\u8f7b\u538b\u65f6\u4e2d\u5fc3\u4ecd\u6709\u67d4\u8f6f\u5f39\u6027\u3002<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-04-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>\u9759\u7f6e\u4e00\u5206\u949f\u540e\u7acb\u5373\u4e0a\u684c<\/h4><p>\u8f6c\u79fb\u5230\u6e29\u76d8\uff0c\u9759\u7f6e1\u5206\u949f\uff0c\u6492\u725b\u81f3\u5e76\u914d\u67e0\u6aac\u89d2\u3002\u8d81\u5916\u58f3\u9165\u8106\u3001\u5185\u82af\u67d4\u8f6f\u65f6\u98df\u7528\u3002<\/p><\/div><\/li><\/ol><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"kongzhi-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao\" aria-labelledby=\"kongzhi-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 \u53ef\u6d4b\u91cf\u4e0e\u53ef\u89c2\u5bdf\u7684\u4fe1\u53f7<\/p><h3 id=\"kongzhi-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao-title\">\u63a7\u5236\u70b9\u4e0e\u95ee\u9898\u4fee\u6b63<\/h3><p class=\"tsh-head-copy\">\u6e29\u5ea6\u3001\u989c\u8272\u548c\u8d28\u5730\u901a\u5e38\u6bd4\u5355\u7eaf\u8ba1\u65f6\u66f4\u80fd\u8bf4\u660e\u6210\u54c1\u662f\u5426\u5230\u4f4d\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u6cb9\u6e29<\/p><strong>175\u2013180 \u00b0C<\/strong><p>\u6cb9\u9762\u53d1\u4eae\u4f46\u4e0d\u5192\u70df\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u6bcf\u9762\u65f6\u95f4<\/p><strong>2\u20133\u5206\u949f<\/strong><p>\u5916\u58f3\u56fa\u5b9a\u5e76\u5448\u6df1\u91d1\u8272\u540e\u518d\u7ffb\u9762\u3002<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>\u5e38\u89c1\u95ee\u9898\u4e0e\u9488\u5bf9\u6027\u4fee\u6b63<\/caption><thead><tr><th scope=\"col\">\u95ee\u9898<\/th><th scope=\"col\">\u53ef\u80fd\u539f\u56e0<\/th><th scope=\"col\">\u5904\u7406\u65b9\u6cd5<\/th><\/tr><\/thead><tbody><tr><td data-label=\"\u95ee\u9898\">\u5916\u58f3\u8131\u843d<\/td><td data-label=\"\u53ef\u80fd\u539f\u56e0\">\u8868\u9762\u592a\u6e7f\u3001\u6d6e\u7c89\u8fc7\u591a\u6216\u7ffb\u9762\u592a\u65e9\u3002<\/td><td data-label=\"\u5904\u7406\u65b9\u6cd5\">\u64e6\u5e72\u5976\u916a\u3001\u5feb\u901f\u8638\u6c34\u3001\u6296\u6389\u6d6e\u7c89\u5e76\u7b49\u786c\u58f3\u5f62\u6210\u3002<\/td><\/tr><tr><td data-label=\"\u95ee\u9898\">\u4e2d\u5fc3\u53d8\u786c<\/td><td data-label=\"\u53ef\u80fd\u539f\u56e0\">\u5976\u916a\u7247\u592a\u8584\u6216\u714e\u5236\u65f6\u95f4\u8fc7\u957f\u3002<\/td><td data-label=\"\u5904\u7406\u65b9\u6cd5\">\u4fdd\u63011.5 cm\u539a\u5ea6\uff0c\u5e76\u5728\u5916\u58f3\u6df1\u91d1\u540e\u7acb\u5373\u79bb\u9505\u3002<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"shiyong-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao\" aria-labelledby=\"shiyong-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 \u5b8c\u6210\u4e3b\u8981\u70f9\u8c03\u4e4b\u540e<\/p><h3 id=\"shiyong-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao-title\">\u98df\u7528\u3001\u4fdd\u5b58\u4e0e\u5b9e\u7528\u8c03\u6574<\/h3><p class=\"tsh-head-copy\">\u8fd9\u4e9b\u5efa\u8bae\u4f9d\u636e\u672c\u83dc\u7684\u5b9e\u9645\u8d28\u5730\u3001\u65b9\u6cd5\u548c\u98df\u54c1\u5b89\u5168\u8981\u6c42\u7f16\u5199\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>\u98df\u7528<\/h4><p>\u67e0\u6aac\u89d2\u653e\u5728\u76d8\u8fb9\uff0c\u4e0d\u8981\u63d0\u524d\u6324\u6c41\u3002\u53ef\u914d\u9762\u5305\u6216\u4e0d\u52a0\u6d53\u91cd\u9171\u6c41\u7684\u6c99\u62c9\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u5269\u4f59\u4fdd\u5b58<\/h4><p>\u5bc6\u5c01\u51b7\u85cf\u6700\u591a2\u5929\u3002\u7528\u5e72\u71e5\u714e\u9505\u4e2d\u706b\u590d\u70ed\uff0c\u4f46\u5916\u58f3\u4e0d\u4f1a\u5b8c\u5168\u6062\u590d\u521d\u6b21\u9165\u8106\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u5976\u916a\u66ff\u4ee3<\/h4><p>\u5361\u585e\u91cc\u6216\u54c8\u7f57\u7c73\u4e5f\u53ef\u714e\u5236\uff0c\u4f46\u76d0\u5ea6\u3001\u878d\u5316\u7a0b\u5ea6\u548c\u4e2d\u5fc3\u53e3\u611f\u4f1a\u4e0d\u540c\u3002<\/p><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"wenda-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao\" aria-labelledby=\"wenda-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao-title\"><div class=\"tsh-card-head\"><p class=\"tsh-kicker\">06 \u00b7 \u5b9e\u9645\u64cd\u4f5c\u4e2d\u7684\u7591\u95ee<\/p><h3 id=\"wenda-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao-title\">\u5173\u4e8e\u8428\u52a0\u7eb3\u57fa\u7684\u5e38\u89c1\u95ee\u9898<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>\u53ef\u4ee5\u7528\u83f2\u8fbe\u5976\u916a\u5417\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u83f2\u8fbe\u542b\u6c34\u91cf\u9ad8\u4e14\u6613\u788e\uff0c\u4e0d\u9002\u5408\u76f4\u63a5\u6309\u8fd9\u5957\u539a\u7247\u714e\u6cd5\u64cd\u4f5c\u3002<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>\u4e3a\u4ec0\u4e48\u4e0d\u628a\u67e0\u6aac\u6c41\u63d0\u524d\u6dcb\u4e0a\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u9178\u6027\u6db2\u4f53\u4f1a\u5f88\u5feb\u8f6f\u5316\u9762\u7c89\u8106\u58f3\uff0c\u5931\u53bb\u521a\u51fa\u9505\u7684\u5bf9\u6bd4\u53e3\u611f\u3002<\/p><\/div><\/details><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"yingyang-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao\" aria-labelledby=\"yingyang-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 \u6bcf\u4efd\u53c2\u8003\u503c<\/p><h3 id=\"yingyang-zh-hans-gr-sa-jia-na-ji-xiang-jian-xi-la-nai-lao-title\">\u8425\u517b\u4f30\u7b97<\/h3><p class=\"tsh-head-copy\">\u6309\u5168\u90e8\u5b9e\u9645\u98df\u7528\u539f\u6599\u8ba1\u7b97\uff0c\u5e76\u4f9d\u636e\u6807\u793a\u4ea7\u91cf\u5206\u644a\u3002<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>\u70ed\u91cf<\/dt><dd>\u7ea6 375 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u7ea6 8 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u7ea6 19 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u7ea6 29 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u7ea6 0 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u7ea6 850 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>\u6bcf\u4efd\uff1a<\/strong>\u56db\u5206\u4e4b\u4e00\u4efd\u714e\u5976\u916a\u3002\u6570\u503c\u4e3a\u6807\u51c6\u98df\u7269\u6210\u5206\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u635f\u8017\u3001\u5438\u6536\u91cf\u548c\u5206\u4efd\u5dee\u5f02\u90fd\u4f1a\u6539\u53d8\u5b9e\u9645\u7ed3\u679c\u3002<\/p><\/div><\/section><footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">\u6700\u7ec8\u6210\u54c1<\/p><p class=\"tsh-close-quote\">\u5916\u5c42\u6df1\u91d1\u9165\u8106\uff0c\u4e2d\u5fc3\u6e29\u70ed\u67d4\u8f6f\uff0c\u67e0\u6aac\u53ea\u5728\u5165\u53e3\u524d\u52a0\u5165\u3002<\/p><p class=\"tsh-close-copy\">\u8428\u52a0\u7eb3\u57fa\u770b\u4f3c\u7b80\u5355\uff0c\u5374\u8981\u6c42\u5207\u7247\u3001\u88f9\u7c89\u548c\u7ffb\u9762\u7684\u65f6\u673a\u90fd\u51c6\u786e\u3002\u5976\u916a\u79bb\u9505\u540e\u5e94\u9a6c\u4e0a\u4e0a\u684c\u3002<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" 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