{"id":4170,"date":"2026-08-03T21:48:31","date_gmt":"2026-08-03T21:48:31","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%b8%8c%e8%85%8a%e5%9b%bd%e8%8f%9c\/%e6%b3%a2%e5%88%a9%e5%a1%94%e5%bc%8f%e6%b4%8b%e8%93%9f\/"},"modified":"2026-08-03T21:48:31","modified_gmt":"2026-08-03T21:48:31","slug":"%e6%b3%a2%e5%88%a9%e5%a1%94%e5%bc%8f%e6%b4%8b%e8%93%9f","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%b8%8c%e8%85%8a%e5%9b%bd%e8%8f%9c\/%e6%b3%a2%e5%88%a9%e5%a1%94%e5%bc%8f%e6%b4%8b%e8%93%9f\/","title":{"rendered":"\u6ce2\u5229\u5854\u5f0f\u6d0b\u84df"},"content":{"rendered":"\n<style>\n\/* Travel S Helper recipe layout v4.0 \u2014 quiet-luxury editorial UI, fully scoped. *\/\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita{\n  --tsh-page:#f8f5ef;\n  --tsh-paper:#ffffff;\n  --tsh-paper-warm:#fffdf9;\n  --tsh-ink:#18201e;\n  --tsh-copy:#46514e;\n  --tsh-muted:#68726f;\n  --tsh-line:#e7dfd4;\n  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a[aria-current=\"location\"]{border-color:var(--tsh-night);background:var(--tsh-night);color:#fff}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-quick-nav a[aria-current=\"location\"]::before{background:#f1c772;color:#2b2110}\n\n\/* Editorial overview *\/\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-copy-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(24px,4.2vw,52px)}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-prose p{color:var(--tsh-copy);font-size:15px;line-height:1.79;text-wrap:pretty}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-prose p+p{margin-top:15px}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-prose strong{color:var(--tsh-ink);font-weight:750}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-callout{\n  position:relative;\n  margin-top:19px;\n  padding:16px 18px 16px 20px;\n  border:1px solid #dfc89e;\n  border-inline-start:4px solid var(--tsh-gold);\n  border-radius:12px;\n  background:linear-gradient(135deg,#fff8ec,#fffdf8);\n  box-shadow:0 8px 22px rgba(111,67,5,.045);\n  color:#513b1a;\n  font-size:14px;\n  font-weight:640;\n  line-height:1.64;\n}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-key-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px;margin-top:27px}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-key{\n  --tsh-key-tone:var(--tsh-gold);\n  --tsh-key-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:18px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--tsh-key-bg),#fff 72%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-key::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--tsh-key-tone)}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-key:nth-child(2){--tsh-key-tone:var(--tsh-sage);--tsh-key-bg:#edf8f2}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-key:nth-child(3){--tsh-key-tone:var(--tsh-blue);--tsh-key-bg:#eff5fd}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-key-top{display:flex;align-items:center;gap:11px;margin-bottom:9px}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-key-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.15);color:#f3c873;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-key h4{color:var(--tsh-ink);font-size:15px;font-weight:780;line-height:1.35}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-key p{color:var(--tsh-copy);font-size:13.5px;line-height:1.61}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-plan{\n  overflow:hidden;\n  margin-top:27px;\n  border:1px solid #ded4c6;\n  border-radius:17px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-plan-head{\n  padding:18px 20px;\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(109,67,7,.09),transparent 15rem),\n    linear-gradient(135deg,#f8f3ea,#fff 86%);\n}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-plan-kicker{margin-bottom:5px;color:var(--tsh-gold-deep);font-size:9.5px;font-weight:830;letter-spacing:.145em;line-height:1.4;text-transform:uppercase}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-plan-head h4{color:var(--tsh-ink);font-size:18px;font-weight:800;letter-spacing:-.015em;line-height:1.32}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1px;background:var(--tsh-line);list-style:none}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-plan-item{--plan-tone:var(--tsh-gold);position:relative;min-width:0;padding:18px;background:linear-gradient(150deg,#fffdf9,#fff)}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-plan-item::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--plan-tone)}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-plan-item:nth-child(4n+2){--plan-tone:#4d6359}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-plan-item:nth-child(4n+3){--plan-tone:#66565c}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-plan-item:nth-child(4n+4){--plan-tone:#59666d}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-plan-when{display:inline-flex;margin-bottom:9px;padding:5px 8px;border:1px solid #e0d3c0;border-radius:999px;background:#faf5ed;color:#654714;font-size:10.5px;font-weight:800;line-height:1.2}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-plan-item strong{display:block;margin-bottom:6px;color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-plan-item p{color:var(--tsh-copy);font-size:13px;line-height:1.6}\n\n\/* Ingredients *\/\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,430px),1fr));gap:15px}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-ingredient-card h4{\n  position:relative;\n  padding:16px 19px 14px 23px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,#fbf6ed,#fff);\n  color:var(--tsh-ink);\n  font-size:16px;\n  font-weight:780;\n  line-height:1.35;\n}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tsh-sage)}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-ingredient-card:nth-child(2) h4::before{background:var(--tsh-gold)}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-ingredient-card ul{list-style:none}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-ingredient-card li{\n  display:grid;\n  grid-template-columns:minmax(88px,auto) minmax(0,1fr);\n  gap:13px;\n  align-items:start;\n  padding:12px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  color:var(--tsh-copy);\n  font-size:14px;\n  line-height:1.52;\n}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-note{\n  position:relative;\n  min-width:0;\n  padding:17px 18px;\n  padding-inline-start:51px;\n  border:1px solid var(--tsh-line);\n  border-radius:14px;\n  background:linear-gradient(145deg,#fbfaf7,#fff);\n  box-shadow:0 7px 20px rgba(38,32,24,.035);\n  color:var(--tsh-copy);\n  font-size:13.5px;\n  line-height:1.6;\n}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n\n\/* Method *\/\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-stages{display:grid;gap:18px}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-stage-card{\n  --stage-tone:#73542d;\n  --stage-tone-rgb:115,84,45;\n  --stage-bg:#f8f3ea;\n  --stage-pill:#fcf8f1;\n  --stage-border:#ded0bb;\n  overflow:hidden;\n  border:1px solid #ded6ca;\n  border-radius:18px;\n  background:var(--tsh-paper-warm);\n  box-shadow:0 1px 2px rgba(38,32,24,.035),0 12px 30px rgba(38,32,24,.05);\n}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-stage-card:nth-child(4n+2){--stage-tone:#4d6359;--stage-tone-rgb:77,99,89;--stage-bg:#f2f6f3;--stage-pill:#f7faf8;--stage-border:#cfdad4}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-stage-card:nth-child(4n+3){--stage-tone:#66565c;--stage-tone-rgb:102,86,92;--stage-bg:#f6f2f3;--stage-pill:#faf7f8;--stage-border:#ddd1d5}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-stage-card:nth-child(4n+4){--stage-tone:#59666d;--stage-tone-rgb:89,102,109;--stage-bg:#f2f5f6;--stage-pill:#f7f9fa;--stage-border:#d1d9dd}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-stage-head{\n  display:grid;\n  grid-template-columns:auto minmax(0,1fr) auto;\n  gap:14px;\n  align-items:center;\n  padding:17px 20px;\n  border-bottom:1px solid var(--stage-border);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(var(--stage-tone-rgb),.09),transparent 15rem),\n    linear-gradient(135deg,var(--stage-bg),#fff 86%);\n}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border:1px solid rgba(255,255,255,.42);border-radius:50%;background:linear-gradient(145deg,var(--stage-tone),rgba(25,38,34,.9));box-shadow:0 5px 13px rgba(25,38,34,.12);color:#fff;font-size:11.5px;font-weight:820;letter-spacing:.035em;line-height:1}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;letter-spacing:-.012em;line-height:1.3}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-stage-time{padding:6px 11px;border:1px solid var(--stage-border);border-radius:999px;background:rgba(255,255,255,.72);box-shadow:inset 0 1px 0 rgba(255,255,255,.9);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.2;white-space:nowrap}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-step-grid{display:grid;grid-template-columns:1fr;gap:0;background:#fff;list-style:none}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-step{\n  position:relative;\n  display:grid;\n  grid-template-columns:42px minmax(0,1fr);\n  gap:15px;\n  min-width:0;\n  padding:22px 24px;\n  border:0;\n  border-bottom:1px solid rgba(216,203,185,.68);\n  background:linear-gradient(90deg,rgba(var(--stage-tone-rgb),.035),#fff 19%);\n}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-step::before{content:\"\";position:absolute;inset-block:58px -1px;inset-inline-start:41px;width:1px;background:linear-gradient(rgba(var(--stage-tone-rgb),.34),rgba(216,203,185,.3))}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-step:last-child::before{display:none}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-step>div{max-width:920px}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-step-no{position:relative;z-index:1;display:grid;width:36px;height:36px;place-items:center;border:1px solid rgba(var(--stage-tone-rgb),.22);border-radius:50%;background:#fff;box-shadow:0 4px 11px rgba(25,38,34,.08);color:var(--stage-tone);font-size:11px;font-weight:850;letter-spacing:.025em;line-height:1}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:16px;font-weight:790;letter-spacing:-.012em;line-height:1.34}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-step p{color:var(--tsh-copy);font-size:14px;line-height:1.69;text-wrap:pretty}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:10px;padding:6px 10px;border:1px solid rgba(var(--stage-tone-rgb),.23);border-radius:999px;background:rgba(var(--stage-tone-rgb),.065);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.38}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-step-grid--flat{--stage-tone:#59666d;--stage-tone-rgb:89,102,109;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px}\n\n\/* Control points and troubleshooting *\/\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-control-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-control{\n  --control-tone:var(--tsh-gold);\n  --control-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--control-bg),#fff 75%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-control::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--control-tone)}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-control:nth-child(2){--control-tone:var(--tsh-blue);--control-bg:#eef5fd}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-control:nth-child(3){--control-tone:var(--tsh-sage);--control-bg:#edf8f2}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;letter-spacing:-.025em;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-table th:nth-child(1){width:24%}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-table th:nth-child(2){width:38%}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-table th:nth-child(3){width:38%}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-table td:last-child,#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-table th:last-child{border-inline-end:0}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n\n\/* Practical cards and FAQ *\/\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-practical-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-practical-card{\n  --practical-tone:var(--tsh-gold);\n  --practical-bg:#fff9ef;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(145deg,var(--practical-bg),#fff 68%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--practical-tone)}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-practical-card:nth-child(2){--practical-tone:var(--tsh-sage);--practical-bg:#eff8f3}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-practical-card:nth-child(3){--practical-tone:var(--tsh-blue);--practical-bg:#f0f6fd}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-practical-card:nth-child(4){--practical-tone:var(--tsh-violet);--practical-bg:#f6f1fa}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-practical-card h4{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-practical-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;border-radius:999px;background:var(--practical-tone)}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-practical-card p,#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-practical-card ul,#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-practical-card li+li{margin-top:5px}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-practical-card li::marker{color:var(--practical-tone);font-weight:850}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-swap{\n  overflow:hidden;\n  margin-top:15px;\n  border:1px solid #ded6ca;\n  border-radius:16px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-swap-head{padding:17px 20px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#f6f2f3,#fff 86%)}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-swap-head h4{margin-bottom:5px;color:var(--tsh-ink);font-size:16px;font-weight:800;line-height:1.35}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-swap-head p{color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-swap-list>div{display:grid;grid-template-columns:minmax(155px,.62fr) minmax(0,1.38fr);gap:16px;padding:14px 18px;border-bottom:1px solid var(--tsh-line)}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-swap-list>div:nth-child(even){background:#fdfbf8}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-swap-list>div:last-child{border-bottom:0}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-swap-list dt{color:var(--tsh-ink);font-size:13.2px;font-weight:800;line-height:1.48}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-swap-list dd{color:var(--tsh-copy);font-size:13.2px;line-height:1.58}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-swap-list dd strong{color:#66565c;font-weight:800}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;align-items:start}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-faq{\n  min-width:0;\n  overflow:hidden;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-faq summary{list-style:none;cursor:pointer}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-faq summary::-webkit-details-marker{display:none}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;font-weight:650;line-height:1;transition:transform .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease)}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79;transform:rotate(180deg)}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.14);color:#f3c873;font-size:11px;font-weight:860;line-height:1}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-faq h4{color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-faq-answer{border-top:1px solid var(--tsh-line);background:#fff}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.65}\n\n\/* Nutrition and closing *\/\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line);box-shadow:var(--tsh-shadow-sm)}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-nutrition>div{position:relative;min-width:0;padding:15px;background:linear-gradient(145deg,#fff,#fdfbf8)}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-nutrition>div::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:var(--tsh-sage);opacity:.55}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.125em;line-height:1.35;text-transform:uppercase}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-nutrition dd{color:var(--tsh-ink);font-size:16px;font-weight:820;letter-spacing:-.018em;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.6}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-nutrition-note strong{color:var(--tsh-ink);font-weight:780}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-close{\n  position:relative;\n  overflow:hidden;\n  padding:clamp(25px,3.4vw,38px);\n  border:1px solid #31413c;\n  border-radius:21px;\n  background:\n    radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),\n    linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-close::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:4px;background:linear-gradient(var(--tsh-gold),#e2b968)}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-close::after{content:\"\u201c\";position:absolute;inset-inline-end:clamp(18px,4vw,48px);inset-block-start:-27px;color:rgba(255,255,255,.055);font-family:Georgia,serif;font-size:180px;line-height:1;pointer-events:none}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-close-kicker{position:relative;z-index:1;margin-bottom:7px;color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-close-quote{position:relative;z-index:1;max-width:930px;color:#fff;font-size:clamp(21px,2.4vw,28px);font-weight:760;letter-spacing:-.028em;line-height:1.34;text-wrap:balance}\n#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-close-copy{position:relative;z-index:1;max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px;line-height:1.65}\n\n\/* Desktop refinements *\/\n@media (min-width:901px){\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-card-head--split{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(260px,.72fr);column-gap:clamp(28px,4vw,52px);align-items:end}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-card-head--split .tsh-kicker{grid-column:1;grid-row:1}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-card-head--split h3{grid-column:1;grid-row:2}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-card-head--split .tsh-head-copy{grid-column:2;grid-row:1\/span 2;align-self:end;margin:0;padding-inline-start:clamp(22px,3vw,34px);border-inline-start:1px solid rgba(var(--tone-rgb),.22)}\n}\n@media (min-width:1040px){\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-title-wrap{padding:54px 58px 48px}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-title{font-size:clamp(45px,4.05vw,58px)}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-title-accent{font-size:.455em}\n}\n\n\/* Hover polish *\/\n@media (hover:hover) and (pointer:fine){\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-key,\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-control,\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-practical-card,\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-faq,\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-ingredient-card{transition:transform .2s var(--tsh-ease),border-color .2s var(--tsh-ease),box-shadow .2s var(--tsh-ease)}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-key:hover,\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-control:hover,\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-practical-card:hover,\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-faq:hover,\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-ingredient-card:hover{transform:translateY(-3px);border-color:#cfbfa7;box-shadow:0 2px 4px rgba(38,32,24,.035),0 16px 34px rgba(38,32,24,.08)}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-faq-top:hover::after{border-color:#c7aa78;background:#fff8ec}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-faq[open] .tsh-faq-top:hover::after{background:var(--tsh-night)}\n}\n\n\/* Responsive *\/\n@media (max-width:900px){\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-copy-grid{grid-template-columns:1fr}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-key-grid,#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-control-grid{grid-template-columns:1fr}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-facts{--tsh-fact-cols:3}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}\n}\n@media (max-width:720px){\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita{width:calc(100% - 12px);margin-top:10px;font-size:15.5px}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-anchor,\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-step[id]{scroll-margin-top:77px}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-card,#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-masthead{border-radius:18px}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-title-wrap{padding:31px 19px 27px}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-title{font-size:clamp(34px,10.8vw,46px);line-height:1.01}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-title-accent{margin-top:10px;font-size:.52em;line-height:1.2}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-lead{margin-top:17px;font-size:16px;line-height:1.67}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-card-head{padding:22px 19px}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-card-head::before{inset-block:22px;inset-inline-start:0}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-card-head h3{font-size:clamp(22px,6.8vw,28px)}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-card-body{padding:20px 17px}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-quick-nav{top:6px;flex-wrap:nowrap;gap:6px;margin-bottom:18px;padding:7px;border-radius:15px}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-quick-nav a{min-height:36px;padding-inline-end:11px;font-size:11.8px}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-quick-nav a::before{min-width:23px;height:23px;font-size:8.5px}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-ingredient-grid,#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-note-grid,#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-practical-grid,#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-faq-grid{grid-template-columns:1fr}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-step{border-inline-end:0;border-bottom:1px solid rgba(216,203,185,.68)}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-step{grid-template-columns:36px minmax(0,1fr);gap:12px;padding:18px 16px}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-step::before{inset-block:53px -1px;inset-inline-start:33px}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-step:last-child::before{display:none}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-cue{border-radius:10px}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-table-wrap{overflow:visible;border:0;border-radius:0;background:transparent;box-shadow:none}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-table{display:block;min-width:0;border-collapse:separate;table-layout:auto}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-table caption{display:block;margin-bottom:10px;border:1px solid var(--tsh-line);border-radius:13px;background:#fbf8f2}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-table tbody{display:grid;gap:10px}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-table tr{display:block;overflow:hidden;border:1px solid var(--tsh-line);border-radius:14px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-table tbody tr:nth-child(even){background:#fff}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-table td{display:grid;grid-template-columns:minmax(96px,34%) minmax(0,1fr);gap:12px;padding:12px 14px;border:0;border-bottom:1px solid var(--tsh-line);font-size:13px}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-table td:last-child{border-bottom:0}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-table td::before{content:attr(data-label);color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.105em;line-height:1.45;text-transform:uppercase}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-table td:first-child{background:#fbf7ef;color:var(--tsh-ink);font-size:13.5px}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-close{border-radius:18px}\n}\n@media (max-width:520px){\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-facts{--tsh-fact-cols:2}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-plan-grid{grid-template-columns:1fr}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-swap-list>div{grid-template-columns:1fr;gap:4px;padding:13px 15px}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-stage-time{grid-column:2;justify-self:start}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);gap:10px;padding:12px 13px}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-amount{font-size:11.8px}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-faq-top{grid-template-columns:36px minmax(0,1fr) 28px;padding:13px}\n}\n@media (max-width:370px){\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita{width:calc(100% - 8px)}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-title-wrap{padding-inline:16px}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-card-body{padding-inline:14px}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-ingredient-card li{grid-template-columns:76px minmax(0,1fr)}\n}\n\n\/* Motion, contrast and print *\/\n@media (prefers-reduced-motion:reduce){\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita *,#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita *::before,#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}\n}\n@media (forced-colors:active){\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-card,#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-masthead,#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-close,#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-step-no,#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-stage-badge,#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-faq-no{border:1px solid CanvasText}\n}\n@media print{\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita{width:100%;max-width:none;margin:0;color:#000;font-size:10.5pt;line-height:1.42}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-quick-nav,#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-hero{display:none!important}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-masthead{display:block}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-card,#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-masthead,#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-close{margin-bottom:10pt;border:1px solid #aaa;border-radius:0;box-shadow:none}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-title-wrap,#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-card-head,#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-close{background:#fff!important;color:#000!important}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-title{font-size:25pt}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-title-accent,#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-close-kicker,#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-close-quote,#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-close-copy{color:#000!important}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-copy-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-ingredient-grid,#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-practical-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr))}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-key,#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-control,#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-practical-card,#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-ingredient-card,#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-note,#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-step,#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-faq,#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-plan-item,#recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-swap-list>div{box-shadow:none;break-inside:avoid}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-faq-top::after{display:none}\n  #recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita .tsh-close::after{content:\"travelshelper.com\";position:static;display:block;margin-top:8pt;color:#666!important;font-family:inherit;font-size:8.5pt;letter-spacing:.05em}\n}\n<\/style>\n<section id=\"recipe-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\" lang=\"zh-Hans\" dir=\"ltr\" aria-labelledby=\"recipe-title-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\" aria-describedby=\"recipe-summary-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\"><header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">\u6d0b\u84df\u82af\u671d\u4e0a \u00b7 \u67e0\u6aac\u83b3\u841d \u00b7 \u8f7b\u8584\u9762\u7c89\u6536\u6c41<\/p><h2 class=\"tsh-title\" id=\"recipe-title-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\"><span class=\"tsh-title-main\"><b>\u6ce2\u5229\u5854\u5f0f\u6d0b\u84df Aginares a la Polita<\/b>\uff0c\u6d0b\u84df\u82af\u4e0e\u571f\u8c46\u3001\u80e1\u841d\u535c\u8f7b\u7096\uff0c<\/span><span class=\"tsh-title-accent\">\u4ee5\u67e0\u6aac\u3001\u83b3\u841d\u548c\u6a44\u6984\u6cb9\u8c03\u6210\u6d45\u8272\u67d4\u6ed1\u9171\u6c41<\/span><\/h2><p class=\"tsh-lead\" id=\"recipe-summary-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\">\u6d0b\u84df\u82af\u3001\u571f\u8c46\u548c\u80e1\u841d\u535c\u5728\u6d0b\u8471\u4e0e\u6a44\u6984\u6cb9\u4e2d\u8f7b\u7096\uff0c\u6700\u540e\u7528\u7ecf\u8fc7\u70ed\u6c64\u56de\u6e29\u7684\u67e0\u6aac\u9762\u7c89\u6db2\u8f7b\u8f7b\u6536\u6c41\uff1b\u9171\u4f53\u6d45\u8272\u3001\u9178\u9999\u6e05\u695a\uff0c\u5e76\u81ea\u7136\u805a\u5728\u6d0b\u84df\u676f\u5f62\u4e2d\u5fc3\u3002<\/p><ul class=\"tsh-tags\" aria-label=\"\u83dc\u8c31\u5206\u7c7b\"><li>\u852c\u83dc\u7096\u83dc<\/li><li>\u5e0c\u814a\u7f8e\u98df<\/li><li>\u8f7b\u67d4\u7116\u7096<\/li><li>\u4e2d\u7b49<\/li><\/ul><\/div><figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Aginares-a-la-Polita-3.webp\" alt=\"\u5bbd\u5e45\u4e61\u6751\u9910\u684c\u4e0a\u7684\u6ce2\u5229\u5854\u5f0f\u6d0b\u84df\uff0c\u84dd\u7eff\u8272\u7897\u5185\u6709\u6d0b\u84df\u3001\u571f\u8c46\u3001\u80e1\u841d\u535c\u3001\u83b3\u841d\u548c\u67e0\u6aac\u6c41\" width=\"1000\" height=\"563\" loading=\"lazy\" decoding=\"async\"><figcaption>\u6d0b\u84df\u5c42\u7247\u5e94\u5b8c\u6574\uff0c\u6d45\u8272\u9171\u6c41\u53ea\u8584\u8584\u6302\u5728\u852c\u83dc\u4e0a\uff0c\u5e76\u5728\u676f\u5f62\u4e2d\u5fc3\u81ea\u7136\u805a\u96c6\u3002<\/figcaption><\/figure><dl class=\"tsh-facts tsh-facts--5\" aria-label=\"\u65f6\u95f4\u3001\u4efd\u91cf\u4e0e\u8425\u517b\u4f30\u7b97\"><div class=\"tsh-fact\"><dt>\u4efd\u91cf<\/dt><dd>4 \u4eba\u4efd<\/dd><\/div><div class=\"tsh-fact\"><dt>\u51c6\u5907<\/dt><dd>25 \u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u70f9\u716e<\/dt><dd>45 \u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u603b\u8ba1<\/dt><dd>1 \u5c0f\u65f6 10 \u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u6bcf\u4efd<\/dt><dd>\u2248 475 kcal<\/dd><\/div><\/dl><\/header><nav class=\"tsh-quick-nav\" aria-label=\"\u83dc\u8c31\u5feb\u901f\u5bfc\u822a\"><a href=\"#panoramica-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\">\u6982\u8ff0<\/a><a href=\"#ingredienti-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\">\u98df\u6750<\/a><a href=\"#preparazione-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\">\u505a\u6cd5<\/a><a href=\"#controlli-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\">\u63a7\u5236\u8981\u70b9<\/a><a href=\"#servizio-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\">\u4e0a\u684c\u4e0e\u4fdd\u5b58<\/a><a href=\"#faq-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\">\u5e38\u89c1\u95ee\u9898<\/a><a href=\"#nutrition-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\">\u8425\u517b<\/a><\/nav><section class=\"tsh-card tsh-anchor\" id=\"panoramica-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\" aria-labelledby=\"panoramica-title-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 \u6d0b\u84df\u7ed3\u6784\u4e0e\u67e0\u6aac\u9171\u6c41<\/p><h3 id=\"panoramica-title-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\">\u5982\u4f55\u8ba9\u6d0b\u84df\u82af\u719f\u8f6f\u5374\u4e0d\u6563\u5f00\uff0c\u5e76\u5f97\u5230\u8f7b\u8584\u65e0\u9897\u7c92\u7684\u67e0\u6aac\u6c41<\/h3><p class=\"tsh-head-copy\">\u5c0f\u706b\u6c14\u6ce1\u3001\u676f\u53e3\u671d\u4e0a\u6392\u5217\u548c\u56de\u6e29\u540e\u7684\u9762\u7c89\u6db2\uff0c\u5171\u540c\u4fdd\u62a4\u6d0b\u84df\u5c42\u6b21\u5e76\u63a7\u5236\u9171\u6c41\u6d53\u5ea6\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>Aginares a la Polita \u662f\u4e00\u6b3e\u4ee5\u6d0b\u84df\u3001\u571f\u8c46\u3001\u80e1\u841d\u535c\u3001\u8471\u3001\u67e0\u6aac\u3001\u83b3\u841d\u548c\u6a44\u6984\u6cb9\u4e3a\u6838\u5fc3\u7684\u852c\u83dc\u7096\u83dc\u3002\u6210\u54c1\u4e0d\u9760\u756a\u8304\u4e0a\u8272\uff0c\u800c\u662f\u4fdd\u6301\u6d45\u8272\u6c64\u6c41\uff0c\u8ba9\u6d0b\u84df\u7684\u575a\u679c\u822c\u6e05\u9999\u3001\u67e0\u6aac\u9178\u5ea6\u548c\u83b3\u841d\u6c14\u5473\u66f4\u6e05\u695a\u3002\u8fd9\u4e2a\u7248\u672c\u4f7f\u7528\u51b7\u51bb\u6d0b\u84df\u82af\uff0c\u7701\u53bb\u6e05\u7406\u65b0\u9c9c\u82b1\u82de\u7684\u7e41\u7410\uff0c\u4e5f\u4fbf\u4e8e\u83b7\u5f97\u5927\u5c0f\u4e00\u81f4\u3001\u719f\u5ea6\u63a5\u8fd1\u7684\u676f\u5f62\u90e8\u5206\u3002<\/p><p>\u9ec4\u6d0b\u8471\u548c\u8471\u767d\u5148\u5728 70 \u6beb\u5347\u6a44\u6984\u6cb9\u4e2d\u4ee5\u4e2d\u5c0f\u706b\u8f6f\u5316\uff0c\u4e0d\u80fd\u4e0a\u8272\u3002\u7126\u9ec4\u6d0b\u8471\u4f1a\u4f7f\u9171\u6c41\u53d8\u6df1\uff0c\u4e5f\u4f1a\u906e\u4f4f\u67e0\u6aac\u4e0e\u83b3\u841d\u3002\u571f\u8c46\u548c\u80e1\u841d\u535c\u968f\u540e\u5728\u6cb9\u4e2d\u8f7b\u8f7b\u7ffb\u56db\u5206\u949f\uff0c\u53ea\u8ba9\u8868\u9762\u88f9\u6cb9\u800c\u4e0d\u8ffd\u6c42\u714e\u8272\u3002\u571f\u8c46\u4f7f\u7528\u8721\u8d28\u54c1\u79cd\uff0c\u80fd\u5728 40 \u5206\u949f\u5de6\u53f3\u7684\u7096\u716e\u4e2d\u4fdd\u6301\u5757\u72b6\u3002<\/p><p>\u51b7\u51bb\u6d0b\u84df\u82af\u4e0d\u9700\u89e3\u51bb\uff0c\u676f\u53e3\u671d\u4e0a\u653e\u5728\u852c\u83dc\u4e4b\u95f4\u3002\u70ed\u6c34\u53ea\u52a0\u5230\u5927\u7ea6\u6d0b\u84df\u9ad8\u5ea6\u7684\u4e00\u534a\uff0c\u800c\u4e0d\u662f\u5b8c\u5168\u6ca1\u8fc7\u3002\u52a0\u76d6\u540e\uff0c\u5e95\u90e8\u6db2\u4f53\u716e\u719f\u571f\u8c46\u548c\u80e1\u841d\u535c\uff0c\u4e0a\u90e8\u84b8\u6c7d\u5219\u8ba9\u6d0b\u84df\u5747\u5300\u8f6f\u5316\u3002\u82e5\u6db2\u4f53\u8fc7\u591a\uff0c\u6d0b\u84df\u5c42\u7247\u4f1a\u5728\u7ffb\u52a8\u548c\u6cb8\u817e\u4e2d\u5206\u79bb\uff0c\u6700\u540e\u9171\u6c41\u4e5f\u96be\u4ee5\u63a7\u5236\u3002<\/p><p>\u524d 30 \u5206\u949f\u53ea\u4fdd\u6301\u5b89\u9759\u5c0f\u6c14\u6ce1\u3002\u52a0\u5165\u4e00\u534a\u83b3\u841d\u548c 30 \u6beb\u5347\u67e0\u6aac\u6c41\u540e\uff0c\u518d\u716e 8\u201310 \u5206\u949f\u3002\u7ec6\u5200\u80fd\u8f7b\u677e\u7a7f\u8fc7\u571f\u8c46\u548c\u6d0b\u84df\u5e95\u90e8\u65f6\uff0c\u4e3b\u4f53\u5df2\u7ecf\u719f\u900f\u3002\u6d0b\u84df\u5e94\u4fdd\u6301\u676f\u5f62\uff0c\u5c42\u7247\u8fb9\u7f18\u67d4\u8f6f\u4f46\u6ca1\u6709\u5b8c\u5168\u6563\u5f00\uff1b\u8fd9\u4e5f\u662f\u6574\u4e2a\u8fc7\u7a0b\u907f\u514d\u5927\u706b\u6eda\u6cb8\u548c\u9891\u7e41\u7ffb\u52a8\u7684\u539f\u56e0\u3002<\/p><\/div><div class=\"tsh-prose\"><p>\u6700\u540e\u7684\u67e0\u6aac\u9762\u7c89\u6db2\u9700\u8981\u5148\u56de\u6e29\u300220 \u514b\u666e\u901a\u9762\u7c89\u4e0e\u4f59\u4e0b\u67e0\u6aac\u6c41\u300160 \u6beb\u5347\u51b7\u6c34\u6405\u5300\uff0c\u518d\u5206\u6b21\u52a0\u5165\u4e24\u52fa\u70ed\u7096\u6c41\u3002\u6e29\u5ea6\u9010\u6e10\u4e0a\u5347\u540e\uff0c\u628a\u6db2\u4f53\u6cbf\u852c\u83dc\u5468\u56f4\u5012\u5165\uff0c\u540c\u65f6\u8f7b\u8f7b\u6447\u9505\uff0c\u4e0d\u7528\u52fa\u5b50\u5f3a\u529b\u6405\u62cc\u3002\u8fd9\u6837\u80fd\u907f\u514d\u9762\u7c89\u7ed3\u6210\u767d\u8272\u5c0f\u56e2\uff0c\u4e5f\u4e0d\u4f1a\u7834\u574f\u6d0b\u84df\u3002<\/p><p>\u52a0\u5165\u589e\u7a20\u6db2\u540e\u53ea\u7528\u6700\u4f4e\u706b\u529b\u716e\u4e24\u5206\u949f\uff0c\u4e0d\u80fd\u957f\u65f6\u95f4\u6cb8\u817e\u3002\u9762\u7c89\u53ea\u8d1f\u8d23\u8ba9\u9171\u6c41\u8584\u8584\u6302\u52fa\uff0c\u4e0d\u5e94\u628a\u83dc\u53d8\u6210\u6d53\u539a\u767d\u9171\u3002\u79bb\u706b\u540e\u52a0\u5165\u4f59\u4e0b\u6a44\u6984\u6cb9\u548c\u83b3\u841d\uff0c\u9759\u7f6e\u5341\u5206\u949f\uff0c\u571f\u8c46\u91ca\u653e\u7684\u5c11\u91cf\u6dc0\u7c89\u4f1a\u7ee7\u7eed\u589e\u52a0\u9171\u4f53\uff0c\u6d45\u8272\u6c41\u6db2\u4e5f\u4f1a\u81ea\u7136\u805a\u5728\u6d0b\u84df\u676f\u4e2d\u3002<\/p><p>\u8fd9\u9053\u83dc\u6e29\u70ed\u6216\u5ba4\u6e29\u90fd\u9002\u5408\uff0c\u914d\u9762\u5305\u8638\u53d6\u67e0\u6aac\u83b3\u841d\u6c41\u3002\u51b7\u85cf\u6700\u591a\u56db\u5929\uff0c\u590d\u70ed\u65f6\u52a0\u5165 30\u201360 \u6beb\u5347\u6c34\u5e76\u4f4e\u706b\u7f13\u6162\u5347\u6e29\uff0c\u5267\u70c8\u6cb8\u817e\u4f1a\u8ba9\u6d0b\u84df\u5c42\u7247\u5206\u88c2\u3002\u4f7f\u7528\u65b0\u9c9c\u6d0b\u84df\u65f6\uff0c\u53ef\u7528\u516b\u4e2a\u6e05\u7406\u597d\u7684\u6d0b\u84df\u5e95\uff0c\u6d78\u5728\u67e0\u6aac\u6c34\u4e2d\u9632\u6c27\u5316\uff0c\u6ca5\u5e72\u540e\u6bd4\u51b7\u51bb\u7248\u672c\u63d0\u524d\u7ea6\u516b\u5206\u949f\u5f00\u59cb\u68c0\u67e5\u719f\u5ea6\u3002<\/p><\/div><\/div><div class=\"tsh-key-grid\" aria-label=\"\u6210\u529f\u8981\u70b9\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>\u676f\u53e3\u671d\u4e0a\u6392\u5217<\/h4><\/div><p>\u9171\u6c41\u80fd\u7559\u5728\u6d0b\u84df\u4e2d\u5fc3\uff0c\u5c42\u7247\u4e5f\u8f83\u5c11\u5728\u9505\u4e2d\u78b0\u649e\u6563\u5f00\u3002<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>\u53ea\u4fdd\u6301\u5c0f\u6c14\u6ce1<\/h4><\/div><p>\u5f3a\u70c8\u6cb8\u817e\u4f1a\u7834\u574f\u6d0b\u84df\u5c42\u6b21\u5e76\u8ba9\u571f\u8c46\u8fb9\u7f18\u788e\u88c2\u3002<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>\u9762\u7c89\u6db2\u5148\u56de\u6e29<\/h4><\/div><p>\u70ed\u6c64\u5206\u6b21\u52a0\u5165\u51b7\u6db2\uff0c\u80fd\u907f\u514d\u7ed3\u5757\u5e76\u51cf\u5c11\u7ffb\u52a8\u3002<\/p><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"ingredienti-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\" aria-labelledby=\"ingredienti-title-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 \u7cbe\u786e\u7528\u91cf<\/p><h3 id=\"ingredienti-title-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\">4 \u4eba\u4efd\u6240\u9700\u98df\u6750<\/h3><p class=\"tsh-head-copy\">\u7528\u91cf\u4e0e\u6807\u793a\u4efd\u91cf\u4e00\u81f4\uff1b\u5907\u6ce8\u53ea\u8bf4\u660e\u4f1a\u5f71\u54cd\u8d28\u5730\u3001\u98ce\u5473\u6216\u98df\u54c1\u5b89\u5168\u7684\u5fc5\u8981\u5904\u7406\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"gruppo-ingredienti-1-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\"><h4 id=\"gruppo-ingredienti-1-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\">\u6d0b\u84df\u7096\u83dc<\/h4><ul><li><span class=\"tsh-amount\">800 \u514b<\/span><span>\u51b7\u51bb\u6d0b\u84df\u82af<small>\u76f4\u63a5\u4ece\u51b7\u51bb\u72b6\u6001\u4f7f\u7528\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">500 \u514b<\/span><span>\u8721\u8d28\u571f\u8c46\uff0c\u5207\u6210 3 \u5398\u7c73\u5757<\/span><\/li><li><span class=\"tsh-amount\">300 \u514b<\/span><span>\u80e1\u841d\u535c\uff0c\u5207\u6210 1.5 \u5398\u7c73\u5706\u7247<\/span><\/li><li><span class=\"tsh-amount\">180 \u514b<\/span><span>\u9ec4\u6d0b\u8471\uff0c\u5207\u7ec6<\/span><\/li><li><span class=\"tsh-amount\">100 \u514b<\/span><span>\u8471\uff0c\u5207\u7247<small>\u4f7f\u7528\u767d\u8272\u548c\u6d45\u7eff\u8272\u90e8\u5206\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">100 \u6beb\u5347<\/span><span>\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9<\/span><\/li><li><span class=\"tsh-amount\">700 \u6beb\u5347<\/span><span>\u70ed\u6c34<\/span><\/li><li><span class=\"tsh-amount\">20 \u514b<\/span><span>\u666e\u901a\u9762\u7c89<\/span><\/li><li><span class=\"tsh-amount\">80 \u6beb\u5347<\/span><span>\u65b0\u9c9c\u67e0\u6aac\u6c41<small>\u5206\u6b21\u4f7f\u7528\u5e76\u6309\u53e3\u5473\u8c03\u6574\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">25 \u514b<\/span><span>\u65b0\u9c9c\u83b3\u841d\uff0c\u5207\u788e<small>\u5206\u7528\u4e8e\u7096\u716e\u548c\u6700\u540e\u5b8c\u6210\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">6 \u514b<\/span><span>\u7ec6\u6d77\u76d0<\/span><\/li><li><span class=\"tsh-amount\">\u00bd \u8336\u5319<\/span><span>\u73b0\u78e8\u9ed1\u80e1\u6912<\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>\u8fc7\u654f\u539f\u3002<\/strong> \u5c11\u91cf\u666e\u901a\u9762\u7c89\u542b\u9eb8\u8d28\u3002\u53ef\u4f7f\u7528\u7389\u7c73\u6dc0\u7c89\u66ff\u4ee3\uff0c\u5236\u6210\u65e0\u9eb8\u8d28\u9171\u6c41\u3002<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>\u6240\u9700\u5668\u5177\u3002<\/strong> 30 \u5398\u7c73\u5bbd\u5e26\u76d6\u7096\u9505\u3001\u6253\u86cb\u5668\u3001\u5c0f\u7897\u3001\u6c64\u52fa\u548c\u8584\u9505\u94f2\u3002<\/aside><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"preparazione-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\" aria-labelledby=\"preparazione-title-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 6 \u4e2a\u660e\u786e\u6b65\u9aa4<\/p><h3 id=\"preparazione-title-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\">\u5206\u6b65\u505a\u6cd5<\/h3><p class=\"tsh-head-copy\">\u6b65\u9aa4\u6309\u5b9e\u9645\u70f9\u996a\u987a\u5e8f\u6392\u5217\uff0c\u5e76\u7ed9\u51fa\u65f6\u95f4\u3001\u6e29\u5ea6\u548c\u53ef\u89c2\u5bdf\u7684\u6210\u719f\u4fe1\u53f7\u3002<\/p><\/div><div class=\"tsh-card-body\"><ol class=\"tsh-step-grid tsh-step-grid--flat\"><li class=\"tsh-step\" id=\"step-01-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>\u4e0d\u7740\u8272\u5730\u8f6f\u5316\u6d0b\u8471<\/h4><p>30 \u5398\u7c73\u5bbd\u7096\u9505\u4e2d\u4ee5\u4e2d\u5c0f\u706b\u52a0\u70ed 70 \u6beb\u5347\u6a44\u6984\u6cb9\u3002\u52a0\u5165\u9ec4\u6d0b\u8471\u3001\u8471\u548c\u4e00\u5c0f\u64ae\u76d0\uff0c\u7092 8 \u5206\u949f\u3002<\/p><span class=\"tsh-cue\">\u6d0b\u8471\u900f\u660e\u67d4\u8f6f\uff0c\u6ca1\u6709\u7126\u9ec4\u8fb9\u7f18\u3002<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-02-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>\u8ba9\u571f\u8c46\u548c\u80e1\u841d\u535c\u88f9\u6cb9<\/h4><p>\u52a0\u5165\u571f\u8c46\u548c\u80e1\u841d\u535c\uff0c\u4ee5\u9ed1\u80e1\u6912\u8c03\u5473\uff0c\u5728\u6cb9\u4e2d\u8f7b\u67d4\u7ffb\u52a8 4 \u5206\u949f\u3002<\/p><span class=\"tsh-cue\">\u852c\u83dc\u8868\u9762\u6709\u5149\u6cfd\uff0c\u4f46\u5185\u90e8\u4ecd\u7136\u575a\u786c\u3002<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-03-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>\u6392\u5217\u6d0b\u84df\u5e76\u52a0\u5165\u6db2\u4f53<\/h4><p>\u628a\u51b7\u51bb\u6d0b\u84df\u82af\u676f\u53e3\u671d\u4e0a\u653e\u5728\u852c\u83dc\u4e4b\u95f4\u3002\u52a0\u5165\u70ed\u6c34\u548c\u4f59\u4e0b\u76d0\uff0c\u716e\u5230\u5b89\u9759\u5c0f\u6c14\u6ce1\u540e\u52a0\u76d6\u3002<\/p><span class=\"tsh-cue\">\u6db2\u4f53\u5927\u7ea6\u8fbe\u5230\u6d0b\u84df\u9ad8\u5ea6\u7684\u4e00\u534a\uff0c\u6ca1\u6709\u5b8c\u5168\u6df9\u6ca1\u3002<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-04-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>\u5c0f\u706b\u7096\u81f3\u63a5\u8fd1\u719f\u900f<\/h4><p>\u8f7b\u67d4\u7096 30 \u5206\u949f\u3002\u52a0\u5165\u4e00\u534a\u83b3\u841d\u548c 30 \u6beb\u5347\u67e0\u6aac\u6c41\uff0c\u518d\u7ee7\u7eed 8\u201310 \u5206\u949f\u3002<\/p><span class=\"tsh-cue\">\u5200\u80fd\u8f83\u8f7b\u677e\u7a7f\u8fc7\u571f\u8c46\u548c\u6d0b\u84df\u5e95\u90e8\u3002<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-05-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>\u56de\u6e29\u67e0\u6aac\u9762\u7c89\u6db2<\/h4><p>\u9762\u7c89\u4e0e\u4f59\u4e0b\u67e0\u6aac\u6c41\u300160 \u6beb\u5347\u51b7\u6c34\u6405\u5300\u3002\u5206\u6b21\u6405\u5165\u4e24\u52fa\u70ed\u7096\u6c41\uff0c\u518d\u6cbf\u852c\u83dc\u5468\u56f4\u5012\u5165\uff0c\u540c\u65f6\u8f7b\u8f7b\u6447\u52a8\u7096\u9505\u3002<\/p><span class=\"tsh-cue\">\u6db2\u4f53\u987a\u6ed1\u8fdb\u5165\u9505\u4e2d\uff0c\u6ca1\u6709\u53ef\u89c1\u9762\u7c89\u56e2\u3002<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-06-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>\u77ed\u65f6\u5b9a\u578b\u9171\u6c41\u5e76\u9759\u7f6e<\/h4><p>\u6700\u4f4e\u706b\u529b\u716e 2 \u5206\u949f\uff0c\u4e0d\u8ba9\u6c64\u6c41\u731b\u70c8\u6cb8\u817e\u3002\u79bb\u706b\uff0c\u52a0\u5165\u4f59\u4e0b\u6a44\u6984\u6cb9\u548c\u83b3\u841d\uff0c\u9759\u7f6e 10 \u5206\u949f\u3002<\/p><span class=\"tsh-cue\">\u6d45\u8272\u9171\u6c41\u8584\u8584\u6302\u5728\u6c64\u5319\u4e0a\uff0c\u5e76\u805a\u5728\u6d0b\u84df\u676f\u4e2d\u3002<\/span><\/div><\/li><\/ol><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"controlli-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\" aria-labelledby=\"controlli-title-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 \u6e29\u5ea6\u3001\u65f6\u95f4\u4e0e\u8d28\u5730<\/p><h3 id=\"controlli-title-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\">\u63a7\u5236\u8981\u70b9<\/h3><p class=\"tsh-head-copy\">\u65f6\u95f4\u53ea\u662f\u53c2\u8003\uff1b\u6e29\u5ea6\u3001\u989c\u8272\u3001\u8d28\u5730\u548c\u5200\u5c16\u963b\u529b\u5171\u540c\u786e\u8ba4\u771f\u5b9e\u719f\u5ea6\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u52a0\u76d6\u6162\u7096<\/p><strong>30 \u5206\u949f<\/strong><p>\u5c0f\u6c14\u6ce1\u80fd\u4fdd\u62a4\u5c42\u72b6\u6d0b\u84df\u82af\u4e0d\u6563\u5f00\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u67e0\u6aac\u9762\u7c89\u6db2<\/p><strong>\u6700\u4f4e\u706b 2 \u5206\u949f<\/strong><p>\u53ea\u9700\u77ed\u65f6\u52a0\u70ed\u5f62\u6210\u8f7b\u8584\u9171\u4f53\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u79bb\u706b\u9759\u7f6e<\/p><strong>10 \u5206\u949f<\/strong><p>\u852c\u83dc\u7a33\u5b9a\u5e76\u91ca\u653e\u6dc0\u7c89\u540e\uff0c\u9171\u6c41\u4f1a\u81ea\u7136\u589e\u52a0\u539a\u5ea6\u3002<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>\u5e38\u89c1\u95ee\u9898\u4e0e\u5b9e\u7528\u4fee\u6b63<\/caption><thead><tr><th scope=\"col\">\u95ee\u9898<\/th><th scope=\"col\">\u53ef\u80fd\u539f\u56e0<\/th><th scope=\"col\">\u4fee\u6b63\u65b9\u6cd5<\/th><\/tr><\/thead><tbody><tr><td data-label=\"\u95ee\u9898\">\u6d0b\u84df\u5c42\u7247\u6563\u5f00<\/td><td data-label=\"\u53ef\u80fd\u539f\u56e0\">\u6db2\u4f53\u6eda\u6cb8\u3001\u9891\u7e41\u7ffb\u52a8\u6216\u5b8c\u5168\u6df9\u6ca1\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u4fdd\u6301\u5c0f\u6c14\u6ce1\uff0c\u676f\u53e3\u671d\u4e0a\u6392\u5217\uff0c\u5e76\u7528\u6447\u9505\u4ee3\u66ff\u6405\u62cc\u3002<\/td><\/tr><tr><td data-label=\"\u95ee\u9898\">\u9171\u6c41\u6709\u767d\u8272\u9762\u7c89\u56e2<\/td><td data-label=\"\u53ef\u80fd\u539f\u56e0\">\u51b7\u9762\u7c89\u6db2\u76f4\u63a5\u5012\u5165\u70ed\u9505\uff0c\u6ca1\u6709\u5148\u56de\u6e29\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u5148\u52a0\u5165\u4e24\u52fa\u70ed\u7096\u6c41\u6405\u5300\uff0c\u518d\u6cbf\u9505\u8fb9\u7f13\u6162\u5012\u5165\u3002<\/td><\/tr><tr><td data-label=\"\u95ee\u9898\">\u9171\u6c41\u8fc7\u4e8e\u6d53\u539a<\/td><td data-label=\"\u53ef\u80fd\u539f\u56e0\">\u9762\u7c89\u8fc7\u91cf\u6216\u52a0\u5165\u540e\u716e\u592a\u4e45\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u4f7f\u7528 20 \u514b\u9762\u7c89\uff0c\u6700\u4f4e\u706b\u53ea\u716e\u4e24\u5206\u949f\uff1b\u9700\u8981\u65f6\u52a0\u5c11\u91cf\u70ed\u6c34\u3002<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"servizio-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\" aria-labelledby=\"servizio-title-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 \u70f9\u996a\u4e4b\u540e<\/p><h3 id=\"servizio-title-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\">\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u8c03\u6574<\/h3><p class=\"tsh-head-copy\">\u8fd9\u4e9b\u5efa\u8bae\u540c\u65f6\u8003\u8651\u6210\u54c1\u8d28\u5730\u3001\u4e0a\u684c\u65b9\u5f0f\u548c\u5269\u4f59\u98df\u7269\u7684\u5b89\u5168\u4fdd\u5b58\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>\u4e0a\u684c\u65b9\u5f0f<\/h4><p>\u6e29\u70ed\u6216\u5ba4\u6e29\u98df\u7528\uff0c\u914d\u9762\u5305\uff1b\u628a\u6d45\u8272\u67e0\u6aac\u83b3\u841d\u6c41\u8200\u5165\u6bcf\u4e2a\u6d0b\u84df\u676f\u4e2d\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u4fdd\u5b58<\/h4><p>\u51b7\u85cf\u6700\u591a\u56db\u5929\u3002\u590d\u70ed\u65f6\u52a0\u5165 30\u201360 \u6beb\u5347\u6c34\u7f13\u6162\u52a0\u70ed\uff0c\u907f\u514d\u5267\u70c8\u6cb8\u817e\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u4f7f\u7528\u65b0\u9c9c\u6d0b\u84df<\/h4><p>\u4f7f\u7528\u516b\u4e2a\u6e05\u7406\u597d\u7684\u65b0\u9c9c\u6d0b\u84df\u5e95\uff0c\u5148\u6d78\u67e0\u6aac\u6c34\u9632\u6c27\u5316\uff0c\u6ca5\u5e72\u540e\u6bd4\u51b7\u51bb\u7248\u672c\u63d0\u524d\u7ea6\u516b\u5206\u949f\u68c0\u67e5\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u7389\u7c73\u6dc0\u7c89\u66ff\u4ee3<\/h4><p>\u53ef\u4ee5\u7528 12 \u514b\u7389\u7c73\u6dc0\u7c89\u5e76\u91c7\u7528\u76f8\u540c\u56de\u6e29\u65b9\u6cd5\uff0c\u53ef\u5f97\u5230\u66f4\u6e05\u900f\u7684\u65e0\u9eb8\u8d28\u9171\u6c41\u3002<\/p><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"faq-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\" aria-labelledby=\"faq-title-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\"><div class=\"tsh-card-head tsh-tone-gold\"><p class=\"tsh-kicker\">06 \u00b7 \u5b9e\u7528\u89e3\u7b54<\/p><h3 id=\"faq-title-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\">\u5e38\u89c1\u95ee\u9898<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>\u4e3a\u4ec0\u4e48\u6d0b\u84df\u8981\u676f\u53e3\u671d\u4e0a\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u8fd9\u6837\u65e2\u80fd\u4fdd\u62a4\u5c42\u7247\uff0c\u4e5f\u80fd\u5728\u9759\u7f6e\u540e\u76db\u4f4f\u67e0\u6aac\u83b3\u841d\u9171\u6c41\uff0c\u88c5\u76d8\u66f4\u5b8c\u6574\u3002<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>\u53ef\u4ee5\u4e0d\u52a0\u9762\u7c89\u5417\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u53ef\u4ee5\uff0c\u4f46\u9171\u6c41\u4f1a\u66f4\u6e05\u6de1\u6d41\u52a8\u3002\u82e5\u7701\u7565\u9762\u7c89\uff0c\u5e94\u9002\u5f53\u51cf\u5c11\u6c34\u91cf\u5e76\u4f9d\u9760\u571f\u8c46\u81ea\u7136\u91ca\u653e\u7684\u6dc0\u7c89\u3002<\/p><\/div><\/details><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"nutrition-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\" aria-labelledby=\"nutrition-title-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 \u6bcf\u4efd\u4f30\u7b97<\/p><h3 id=\"nutrition-title-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\">\u8425\u517b\u4fe1\u606f<\/h3><p class=\"tsh-head-copy\">\u6570\u503c\u7531\u5b8c\u6574\u98df\u6750\u7528\u91cf\u8ba1\u7b97\uff0c\u5e76\u6309\u6807\u793a\u4efd\u6570\u5206\u914d\u3002<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>\u70ed\u91cf<\/dt><dd>\u2248 475 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 62 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 12 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 24 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 17 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 760 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>\u6bcf\u4efd\uff1a<\/strong> 1 \u4efd\uff0c\u7ea6 520 \u514b\u3002 <strong>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a<\/strong> \u5c11\u91cf\u666e\u901a\u9762\u7c89\u542b\u9eb8\u8d28\u3002\u53ef\u4f7f\u7528\u7389\u7c73\u6dc0\u7c89\u66ff\u4ee3\uff0c\u5236\u6210\u65e0\u9eb8\u8d28\u9171\u6c41\u3002 \u6570\u503c\u4f9d\u636e\u6807\u51c6\u98df\u7269\u6210\u5206\u8d44\u6599\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u5438\u6cb9\u91cf\u548c\u5b9e\u9645\u5206\u4efd\u4f1a\u6539\u53d8\u7ed3\u679c\u3002<\/p><\/div><\/section><footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">\u6210\u54c1\u72b6\u6001<\/p><p class=\"tsh-close-quote\">\u5b8c\u6574\u6d0b\u84df\u676f\u3001\u719f\u800c\u4e0d\u788e\u7684\u6839\u830e\u852c\u83dc\u548c\u6d45\u4eae\u67e0\u6aac\u83b3\u841d\u6c41\uff0c\u4f53\u73b0\u8fd9\u9053\u83dc\u7684\u8f7b\u67d4\u706b\u5019\u3002<\/p><p class=\"tsh-close-copy\">\u8ba9\u6d0b\u8471\u4e0d\u7740\u8272\u3001\u6d0b\u84df\u4e0d\u88ab\u6df9\u6ca1\u3001\u6c64\u6c41\u4e0d\u5927\u6eda\uff0c\u6700\u540e\u628a\u9762\u7c89\u6db2\u5148\u56de\u6e29\u3002\u9759\u7f6e\u5341\u5206\u949f\u540e\uff0c\u9171\u6c41\u81ea\u7136\u8fbe\u5230\u6700\u5408\u9002\u7684\u6302\u52fa\u7a0b\u5ea6\u3002<\/p><\/footer><\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-hans-gr-bolita-shi-yangji-aginares-a-la-polita\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u6ce2\u5229\u5854\u5f0f\u6d0b\u84df Aginares a la Polita\uff0c\u6d0b\u84df\u82af\u4e0e\u571f\u8c46\u3001\u80e1\u841d\u535c\u8f7b\u7096\uff0c\u4ee5\u67e0\u6aac\u3001\u83b3\u841d\u548c\u6a44\u6984\u6cb9\u8c03\u6210\u6d45\u8272\u67d4\u6ed1\u9171\u6c41\",\n  \"description\": \"\u6d0b\u84df\u82af\u3001\u571f\u8c46\u548c\u80e1\u841d\u535c\u5728\u6d0b\u8471\u4e0e\u6a44\u6984\u6cb9\u4e2d\u8f7b\u7096\uff0c\u6700\u540e\u7528\u7ecf\u8fc7\u70ed\u6c64\u56de\u6e29\u7684\u67e0\u6aac\u9762\u7c89\u6db2\u8f7b\u8f7b\u6536\u6c41\uff1b\u9171\u4f53\u6d45\u8272\u3001\u9178\u9999\u6e05\u695a\uff0c\u5e76\u81ea\u7136\u805a\u5728\u6d0b\u84df\u676f\u5f62\u4e2d\u5fc3\u3002\",\n  \"inLanguage\": \"zh-Hans\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Aginares-a-la-Polita-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Aginares-a-la-Polita-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Aginares-a-la-Polita-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\u5e0c\u814a\u7f8e\u98df\",\n  \"recipeCategory\": \"\u852c\u83dc\u7096\u83dc\",\n  \"cookingMethod\": \"\u8f7b\u67d4\u7116\u7096\",\n  \"keywords\": \"\u6ce2\u5229\u5854\u5f0f\u6d0b\u84df\u505a\u6cd5, Aginares a la Polita \u505a\u6cd5, \u5e0c\u814a\u6d0b\u84df\u7096\u83dc, \u67e0\u6aac\u83b3\u841d\u6d0b\u84df, \u6d0b\u84df\u571f\u8c46\u80e1\u841d\u535c\",\n  \"prepTime\": \"PT25M\",\n  \"cookTime\": \"PT45M\",\n  \"totalTime\": \"PT1H10M\",\n  \"recipeYield\": \"4 \u4eba\u4efd\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"475 kcal\",\n    \"carbohydrateContent\": \"62 g\",\n    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