{"id":4160,"date":"2026-08-03T21:48:31","date_gmt":"2026-08-03T21:48:31","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%b8%8c%e8%85%8a%e5%9b%bd%e8%8f%9c\/%e5%b8%8c%e8%85%8a%e7%95%aa%e8%8c%84%e7%a7%8b%e8%91%b5%e7%82%96%e8%8f%9c\/"},"modified":"2026-08-03T21:48:31","modified_gmt":"2026-08-03T21:48:31","slug":"%e5%b8%8c%e8%85%8a%e7%95%aa%e8%8c%84%e7%a7%8b%e8%91%b5%e7%82%96%e8%8f%9c","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%b8%8c%e8%85%8a%e5%9b%bd%e8%8f%9c\/%e5%b8%8c%e8%85%8a%e7%95%aa%e8%8c%84%e7%a7%8b%e8%91%b5%e7%82%96%e8%8f%9c\/","title":{"rendered":"\u5e0c\u814a\u756a\u8304\u79cb\u8475\u7096\u83dc"},"content":{"rendered":"\n<style>\n\/* Travel S Helper recipe layout v4.0 \u2014 quiet-luxury editorial UI, fully scoped. *\/\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes{\n  --tsh-page:#f8f5ef;\n  --tsh-paper:#ffffff;\n  --tsh-paper-warm:#fffdf9;\n  --tsh-ink:#18201e;\n  --tsh-copy:#46514e;\n  --tsh-muted:#68726f;\n  --tsh-line:#e7dfd4;\n  --tsh-line-strong:#d8cbb9;\n  --tsh-gold:#a36b12;\n  --tsh-gold-deep:#6d4307;\n  --tsh-gold-soft:#f8edda;\n  --tsh-night:#192622;\n  --tsh-night-2:#24332f;\n  --tsh-sage:#176745;\n  --tsh-sage-soft:#eaf6ef;\n  --tsh-blue:#285c9d;\n  --tsh-blue-soft:#edf4fd;\n  --tsh-rose:#994435;\n  --tsh-rose-soft:#fbefec;\n  --tsh-violet:#6c5094;\n  --tsh-violet-soft:#f4eff9;\n  --tsh-shadow-sm:0 1px 2px rgba(38,32,24,.04),0 10px 28px rgba(38,32,24,.055);\n  --tsh-shadow-md:0 1px 2px rgba(38,32,24,.05),0 18px 46px rgba(38,32,24,.075);\n  --tsh-shadow-lg:0 2px 4px rgba(38,32,24,.045),0 24px 72px rgba(38,32,24,.095);\n  --tsh-radius-xl:24px;\n  --tsh-radius-lg:18px;\n  --tsh-radius-md:14px;\n  --tsh-radius-sm:11px;\n  --tsh-ease:cubic-bezier(.2,.75,.2,1);\n  --tsh-font:\"Barlow\",\"Avenir Next\",\"Segoe UI Variable\",\"Segoe UI\",Inter,Roboto,Helvetica,Arial,sans-serif;\n  position:relative;\n  isolation:isolate;\n  box-sizing:border-box;\n  width:min(1200px,calc(100% - 24px));\n  margin:clamp(14px,2vw,30px) auto clamp(34px,5vw,64px);\n  color:var(--tsh-ink);\n  color-scheme:light;\n  font-family:var(--tsh-font);\n  font-size:16px;\n  font-weight:400;\n  font-kerning:normal;\n  font-optical-sizing:auto;\n  font-feature-settings:\"kern\" 1,\"liga\" 1,\"calt\" 1;\n  line-height:1.72;\n  text-rendering:optimizeLegibility;\n  -webkit-font-smoothing:antialiased;\n  -moz-osx-font-smoothing:grayscale;\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes *,\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes *::before,\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes *::after{box-sizing:border-box}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes :where(h2,h3,h4,p,figure,figcaption,blockquote,ul,ol,li,dl,dt,dd,table,caption){margin:0;padding:0}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes :where(img){display:block;max-width:100%}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes :where(a){color:var(--tsh-gold-deep);text-decoration-thickness:.08em;text-underline-offset:.18em}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes :where(a,summary){-webkit-tap-highlight-color:transparent}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes :where(a:focus-visible,summary:focus-visible){outline:3px solid rgba(163,107,18,.28);outline-offset:3px;border-radius:9px}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes ::selection{background:var(--tsh-gold-soft);color:var(--tsh-night)}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-anchor,\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-step[id]{scroll-margin-top:88px}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes:lang(ar) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes:lang(zh-Hans) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes:lang(ja) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes:lang(ko) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes:lang(ar) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes:lang(zh-Hans) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes:lang(ja) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes:lang(ko) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){text-transform:none}\n\n\/* Shared card system *\/\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-card{\n  position:relative;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line);\n  border-radius:var(--tsh-radius-xl);\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-md);\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-card::after{\n  content:\"\";\n  position:absolute;\n  inset:0;\n  z-index:2;\n  border-radius:inherit;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.84);\n  pointer-events:none;\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-card-head{\n  --tone:var(--tsh-gold-deep);\n  --tone-bg:#faf4e9;\n  --tone-rgb:109,67,7;\n  position:relative;\n  z-index:1;\n  overflow:hidden;\n  padding:clamp(22px,2.8vw,32px) clamp(20px,3.3vw,38px);\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 4%,rgba(var(--tone-rgb),.105),transparent 17rem),\n    linear-gradient(132deg,var(--tone-bg),#fff 74%);\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-card-head::before{\n  content:\"\";\n  position:absolute;\n  inset-block:clamp(22px,2.8vw,32px);\n  inset-inline-start:0;\n  width:3px;\n  border-start-end-radius:999px;\n  border-end-end-radius:999px;\n  background:var(--tone);\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-tone-gold{--tone:var(--tsh-gold-deep);--tone-bg:#fbf3e5;--tone-rgb:109,67,7}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-tone-sage{--tone:var(--tsh-sage);--tone-bg:var(--tsh-sage-soft);--tone-rgb:23,103,69}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-tone-blue{--tone:var(--tsh-blue);--tone-bg:var(--tsh-blue-soft);--tone-rgb:40,92,157}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-tone-rose{--tone:var(--tsh-rose);--tone-bg:var(--tsh-rose-soft);--tone-rgb:153,68,53}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-tone-violet{--tone:var(--tsh-violet);--tone-bg:var(--tsh-violet-soft);--tone-rgb:108,80,148}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-kicker{\n  display:flex;\n  align-items:center;\n  gap:10px;\n  margin-bottom:8px;\n  color:var(--tone,var(--tsh-gold-deep));\n  font-size:10px;\n  font-weight:820;\n  letter-spacing:.165em;\n  line-height:1.4;\n  text-transform:uppercase;\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-kicker::before{content:\"\";width:26px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-card-head h3{\n  max-width:780px;\n  color:var(--tsh-ink);\n  font-size:clamp(23px,2.65vw,31px);\n  font-weight:770;\n  letter-spacing:-.03em;\n  line-height:1.16;\n  text-wrap:balance;\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-head-copy{\n  max-width:920px;\n  margin-top:9px;\n  color:var(--tsh-copy);\n  font-size:14.5px;\n  line-height:1.66;\n  text-wrap:pretty;\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-card-body{position:relative;z-index:1;padding:clamp(22px,3.2vw,38px)}\n\n\/* Masthead *\/\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-masthead{\n  position:relative;\n  display:block;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line-strong);\n  border-radius:26px;\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-title-wrap{\n  position:relative;\n  min-width:0;\n  padding:clamp(34px,4.3vw,54px) clamp(22px,4.6vw,58px) clamp(30px,4vw,48px);\n  background:\n    radial-gradient(circle at 100% 0%,rgba(163,107,18,.13),transparent 27rem),\n    radial-gradient(circle at 8% 90%,rgba(23,103,69,.055),transparent 20rem),\n    linear-gradient(145deg,#fffdfa,#fbf5ea);\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-title-wrap::after{\n  content:\"\";\n  position:absolute;\n  inset:0 0 auto;\n  height:4px;\n  background:linear-gradient(90deg,var(--tsh-gold-deep),#c9963d 46%,#ead8b7 78%,transparent);\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-main-kicker{\n  display:flex;\n  align-items:center;\n  gap:11px;\n  margin-bottom:14px;\n  color:var(--tsh-gold-deep);\n  font-size:10.5px;\n  font-weight:820;\n  letter-spacing:.18em;\n  line-height:1.45;\n  text-transform:uppercase;\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-main-kicker::before{content:\"\";width:32px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-title{\n  max-width:930px;\n  color:var(--tsh-ink);\n  font-size:clamp(39px,4.6vw,61px);\n  font-weight:800;\n  letter-spacing:-.052em;\n  line-height:.99;\n  text-wrap:balance;\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-title-main,\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-title-accent{display:block}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-title b{font-weight:860}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-title-accent{\n  max-width:880px;\n  margin-top:11px;\n  color:var(--tsh-gold);\n  font-size:.47em;\n  font-weight:660;\n  letter-spacing:-.026em;\n  line-height:1.17;\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-lead{\n  max-width:820px;\n  margin-top:19px;\n  color:var(--tsh-copy);\n  font-size:clamp(16px,1.65vw,18px);\n  line-height:1.68;\n  text-wrap:pretty;\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:21px;list-style:none}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-tags li{\n  display:inline-flex;\n  align-items:center;\n  min-height:31px;\n  padding:6px 11px;\n  border:1px solid #dfc89f;\n  border-radius:999px;\n  background:rgba(255,250,241,.9);\n  color:#62400d;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.9);\n  font-size:12px;\n  font-weight:710;\n  line-height:1.2;\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-hero{\n  position:relative;\n  min-width:0;\n  border-block:1px solid var(--tsh-line);\n  background:#ece4d8;\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-hero img{\n  display:block;\n  width:100%;\n  height:auto;\n  aspect-ratio:16\/9;\n  object-fit:cover;\n  object-position:center;\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-hero figcaption{\n  padding:12px clamp(17px,3vw,31px);\n  border-top:1px solid var(--tsh-line);\n  background:#fff;\n  color:var(--tsh-muted);\n  font-size:12.5px;\n  line-height:1.52;\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-facts{\n  --tsh-fact-cols:6;\n  display:grid;\n  grid-template-columns:repeat(var(--tsh-fact-cols),minmax(0,1fr));\n  gap:1px;\n  padding:1px;\n  background:var(--tsh-line);\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-facts--5{--tsh-fact-cols:5}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-fact{position:relative;min-width:0;padding:15px 16px 16px;background:var(--tsh-paper-warm)}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-fact::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:linear-gradient(var(--tsh-gold),transparent 78%);opacity:.62}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-fact dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9.5px;font-weight:830;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-fact dd{color:var(--tsh-ink);font-size:15px;font-weight:780;letter-spacing:-.012em;line-height:1.3;font-variant-numeric:tabular-nums}\n\n\/* Sticky quick navigation *\/\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-quick-nav{\n  position:sticky;\n  top:12px;\n  z-index:30;\n  display:flex;\n  flex-wrap:wrap;\n  gap:7px;\n  margin-bottom:20px;\n  padding:8px;\n  overflow-x:auto;\n  overscroll-behavior-inline:contain;\n  border:1px solid rgba(216,203,185,.92);\n  border-radius:17px;\n  background:rgba(255,255,255,.94);\n  box-shadow:0 1px 2px rgba(38,32,24,.045),0 12px 34px rgba(38,32,24,.075);\n  scrollbar-width:none;\n  counter-reset:tsh-nav;\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-quick-nav::-webkit-scrollbar{display:none}\n@supports ((-webkit-backdrop-filter:blur(14px)) or (backdrop-filter:blur(14px))){\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-quick-nav{background:rgba(255,255,255,.82);-webkit-backdrop-filter:saturate(145%) blur(14px);backdrop-filter:saturate(145%) blur(14px)}\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-quick-nav a{\n  counter-increment:tsh-nav;\n  display:inline-flex;\n  align-items:center;\n  gap:7px;\n  min-height:38px;\n  padding:6px 12px 6px 7px;\n  border:1px solid #e4d5bc;\n  border-radius:999px;\n  background:#fffaf2;\n  color:#58380a;\n  font-size:12.5px;\n  font-weight:730;\n  line-height:1.2;\n  text-decoration:none;\n  white-space:nowrap;\n  transition:border-color .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease),transform .18s var(--tsh-ease),box-shadow .18s var(--tsh-ease);\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-quick-nav a::before{\n  content:counter(tsh-nav,decimal-leading-zero);\n  display:grid;\n  min-width:25px;\n  height:25px;\n  padding-inline:4px;\n  place-items:center;\n  border-radius:999px;\n  background:#efe1c7;\n  color:#70470a;\n  font-size:9px;\n  font-weight:850;\n  letter-spacing:.04em;\n  line-height:1;\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-quick-nav a:hover{border-color:#c9a15a;background:#f8edd9;box-shadow:0 5px 13px rgba(111,67,5,.08);transform:translateY(-1px)}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-quick-nav a[aria-current=\"location\"]{border-color:var(--tsh-night);background:var(--tsh-night);color:#fff}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-quick-nav a[aria-current=\"location\"]::before{background:#f1c772;color:#2b2110}\n\n\/* Editorial overview *\/\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-copy-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(24px,4.2vw,52px)}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-prose p{color:var(--tsh-copy);font-size:15px;line-height:1.79;text-wrap:pretty}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-prose p+p{margin-top:15px}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-prose strong{color:var(--tsh-ink);font-weight:750}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-callout{\n  position:relative;\n  margin-top:19px;\n  padding:16px 18px 16px 20px;\n  border:1px solid #dfc89e;\n  border-inline-start:4px solid var(--tsh-gold);\n  border-radius:12px;\n  background:linear-gradient(135deg,#fff8ec,#fffdf8);\n  box-shadow:0 8px 22px rgba(111,67,5,.045);\n  color:#513b1a;\n  font-size:14px;\n  font-weight:640;\n  line-height:1.64;\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-key-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px;margin-top:27px}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-key{\n  --tsh-key-tone:var(--tsh-gold);\n  --tsh-key-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:18px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--tsh-key-bg),#fff 72%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-key::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--tsh-key-tone)}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-key:nth-child(2){--tsh-key-tone:var(--tsh-sage);--tsh-key-bg:#edf8f2}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-key:nth-child(3){--tsh-key-tone:var(--tsh-blue);--tsh-key-bg:#eff5fd}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-key-top{display:flex;align-items:center;gap:11px;margin-bottom:9px}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-key-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.15);color:#f3c873;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-key h4{color:var(--tsh-ink);font-size:15px;font-weight:780;line-height:1.35}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-key p{color:var(--tsh-copy);font-size:13.5px;line-height:1.61}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-plan{\n  overflow:hidden;\n  margin-top:27px;\n  border:1px solid #ded4c6;\n  border-radius:17px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-plan-head{\n  padding:18px 20px;\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(109,67,7,.09),transparent 15rem),\n    linear-gradient(135deg,#f8f3ea,#fff 86%);\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-plan-kicker{margin-bottom:5px;color:var(--tsh-gold-deep);font-size:9.5px;font-weight:830;letter-spacing:.145em;line-height:1.4;text-transform:uppercase}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-plan-head h4{color:var(--tsh-ink);font-size:18px;font-weight:800;letter-spacing:-.015em;line-height:1.32}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1px;background:var(--tsh-line);list-style:none}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-plan-item{--plan-tone:var(--tsh-gold);position:relative;min-width:0;padding:18px;background:linear-gradient(150deg,#fffdf9,#fff)}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-plan-item::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--plan-tone)}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-plan-item:nth-child(4n+2){--plan-tone:#4d6359}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-plan-item:nth-child(4n+3){--plan-tone:#66565c}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-plan-item:nth-child(4n+4){--plan-tone:#59666d}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-plan-when{display:inline-flex;margin-bottom:9px;padding:5px 8px;border:1px solid #e0d3c0;border-radius:999px;background:#faf5ed;color:#654714;font-size:10.5px;font-weight:800;line-height:1.2}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-plan-item strong{display:block;margin-bottom:6px;color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-plan-item p{color:var(--tsh-copy);font-size:13px;line-height:1.6}\n\n\/* Ingredients *\/\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,430px),1fr));gap:15px}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-ingredient-card h4{\n  position:relative;\n  padding:16px 19px 14px 23px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,#fbf6ed,#fff);\n  color:var(--tsh-ink);\n  font-size:16px;\n  font-weight:780;\n  line-height:1.35;\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tsh-sage)}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-ingredient-card:nth-child(2) h4::before{background:var(--tsh-gold)}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-ingredient-card ul{list-style:none}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-ingredient-card li{\n  display:grid;\n  grid-template-columns:minmax(88px,auto) minmax(0,1fr);\n  gap:13px;\n  align-items:start;\n  padding:12px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  color:var(--tsh-copy);\n  font-size:14px;\n  line-height:1.52;\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-note{\n  position:relative;\n  min-width:0;\n  padding:17px 18px;\n  padding-inline-start:51px;\n  border:1px solid var(--tsh-line);\n  border-radius:14px;\n  background:linear-gradient(145deg,#fbfaf7,#fff);\n  box-shadow:0 7px 20px rgba(38,32,24,.035);\n  color:var(--tsh-copy);\n  font-size:13.5px;\n  line-height:1.6;\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n\n\/* Method *\/\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-stages{display:grid;gap:18px}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-stage-card{\n  --stage-tone:#73542d;\n  --stage-tone-rgb:115,84,45;\n  --stage-bg:#f8f3ea;\n  --stage-pill:#fcf8f1;\n  --stage-border:#ded0bb;\n  overflow:hidden;\n  border:1px solid #ded6ca;\n  border-radius:18px;\n  background:var(--tsh-paper-warm);\n  box-shadow:0 1px 2px rgba(38,32,24,.035),0 12px 30px rgba(38,32,24,.05);\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-stage-card:nth-child(4n+2){--stage-tone:#4d6359;--stage-tone-rgb:77,99,89;--stage-bg:#f2f6f3;--stage-pill:#f7faf8;--stage-border:#cfdad4}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-stage-card:nth-child(4n+3){--stage-tone:#66565c;--stage-tone-rgb:102,86,92;--stage-bg:#f6f2f3;--stage-pill:#faf7f8;--stage-border:#ddd1d5}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-stage-card:nth-child(4n+4){--stage-tone:#59666d;--stage-tone-rgb:89,102,109;--stage-bg:#f2f5f6;--stage-pill:#f7f9fa;--stage-border:#d1d9dd}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-stage-head{\n  display:grid;\n  grid-template-columns:auto minmax(0,1fr) auto;\n  gap:14px;\n  align-items:center;\n  padding:17px 20px;\n  border-bottom:1px solid var(--stage-border);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(var(--stage-tone-rgb),.09),transparent 15rem),\n    linear-gradient(135deg,var(--stage-bg),#fff 86%);\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border:1px solid rgba(255,255,255,.42);border-radius:50%;background:linear-gradient(145deg,var(--stage-tone),rgba(25,38,34,.9));box-shadow:0 5px 13px rgba(25,38,34,.12);color:#fff;font-size:11.5px;font-weight:820;letter-spacing:.035em;line-height:1}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;letter-spacing:-.012em;line-height:1.3}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-stage-time{padding:6px 11px;border:1px solid var(--stage-border);border-radius:999px;background:rgba(255,255,255,.72);box-shadow:inset 0 1px 0 rgba(255,255,255,.9);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.2;white-space:nowrap}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-step-grid{display:grid;grid-template-columns:1fr;gap:0;background:#fff;list-style:none}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-step{\n  position:relative;\n  display:grid;\n  grid-template-columns:42px minmax(0,1fr);\n  gap:15px;\n  min-width:0;\n  padding:22px 24px;\n  border:0;\n  border-bottom:1px solid rgba(216,203,185,.68);\n  background:linear-gradient(90deg,rgba(var(--stage-tone-rgb),.035),#fff 19%);\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-step::before{content:\"\";position:absolute;inset-block:58px -1px;inset-inline-start:41px;width:1px;background:linear-gradient(rgba(var(--stage-tone-rgb),.34),rgba(216,203,185,.3))}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-step:last-child::before{display:none}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-step>div{max-width:920px}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-step-no{position:relative;z-index:1;display:grid;width:36px;height:36px;place-items:center;border:1px solid rgba(var(--stage-tone-rgb),.22);border-radius:50%;background:#fff;box-shadow:0 4px 11px rgba(25,38,34,.08);color:var(--stage-tone);font-size:11px;font-weight:850;letter-spacing:.025em;line-height:1}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:16px;font-weight:790;letter-spacing:-.012em;line-height:1.34}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-step p{color:var(--tsh-copy);font-size:14px;line-height:1.69;text-wrap:pretty}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:10px;padding:6px 10px;border:1px solid rgba(var(--stage-tone-rgb),.23);border-radius:999px;background:rgba(var(--stage-tone-rgb),.065);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.38}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-step-grid--flat{--stage-tone:#59666d;--stage-tone-rgb:89,102,109;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px}\n\n\/* Control points and troubleshooting *\/\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-control-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-control{\n  --control-tone:var(--tsh-gold);\n  --control-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--control-bg),#fff 75%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-control::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--control-tone)}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-control:nth-child(2){--control-tone:var(--tsh-blue);--control-bg:#eef5fd}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-control:nth-child(3){--control-tone:var(--tsh-sage);--control-bg:#edf8f2}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;letter-spacing:-.025em;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-table th:nth-child(1){width:24%}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-table th:nth-child(2){width:38%}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-table th:nth-child(3){width:38%}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-table td:last-child,#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-table th:last-child{border-inline-end:0}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n\n\/* Practical cards and FAQ *\/\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-practical-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-practical-card{\n  --practical-tone:var(--tsh-gold);\n  --practical-bg:#fff9ef;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(145deg,var(--practical-bg),#fff 68%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--practical-tone)}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-practical-card:nth-child(2){--practical-tone:var(--tsh-sage);--practical-bg:#eff8f3}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-practical-card:nth-child(3){--practical-tone:var(--tsh-blue);--practical-bg:#f0f6fd}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-practical-card:nth-child(4){--practical-tone:var(--tsh-violet);--practical-bg:#f6f1fa}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-practical-card h4{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-practical-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;border-radius:999px;background:var(--practical-tone)}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-practical-card p,#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-practical-card ul,#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-practical-card li+li{margin-top:5px}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-practical-card li::marker{color:var(--practical-tone);font-weight:850}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-swap{\n  overflow:hidden;\n  margin-top:15px;\n  border:1px solid #ded6ca;\n  border-radius:16px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-swap-head{padding:17px 20px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#f6f2f3,#fff 86%)}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-swap-head h4{margin-bottom:5px;color:var(--tsh-ink);font-size:16px;font-weight:800;line-height:1.35}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-swap-head p{color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-swap-list>div{display:grid;grid-template-columns:minmax(155px,.62fr) minmax(0,1.38fr);gap:16px;padding:14px 18px;border-bottom:1px solid var(--tsh-line)}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-swap-list>div:nth-child(even){background:#fdfbf8}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-swap-list>div:last-child{border-bottom:0}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-swap-list dt{color:var(--tsh-ink);font-size:13.2px;font-weight:800;line-height:1.48}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-swap-list dd{color:var(--tsh-copy);font-size:13.2px;line-height:1.58}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-swap-list dd strong{color:#66565c;font-weight:800}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;align-items:start}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-faq{\n  min-width:0;\n  overflow:hidden;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-faq summary{list-style:none;cursor:pointer}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-faq summary::-webkit-details-marker{display:none}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;font-weight:650;line-height:1;transition:transform .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease)}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79;transform:rotate(180deg)}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.14);color:#f3c873;font-size:11px;font-weight:860;line-height:1}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-faq h4{color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-faq-answer{border-top:1px solid var(--tsh-line);background:#fff}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.65}\n\n\/* Nutrition and closing *\/\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line);box-shadow:var(--tsh-shadow-sm)}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-nutrition>div{position:relative;min-width:0;padding:15px;background:linear-gradient(145deg,#fff,#fdfbf8)}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-nutrition>div::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:var(--tsh-sage);opacity:.55}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.125em;line-height:1.35;text-transform:uppercase}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-nutrition dd{color:var(--tsh-ink);font-size:16px;font-weight:820;letter-spacing:-.018em;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.6}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-nutrition-note strong{color:var(--tsh-ink);font-weight:780}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-close{\n  position:relative;\n  overflow:hidden;\n  padding:clamp(25px,3.4vw,38px);\n  border:1px solid #31413c;\n  border-radius:21px;\n  background:\n    radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),\n    linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-close::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:4px;background:linear-gradient(var(--tsh-gold),#e2b968)}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-close::after{content:\"\u201c\";position:absolute;inset-inline-end:clamp(18px,4vw,48px);inset-block-start:-27px;color:rgba(255,255,255,.055);font-family:Georgia,serif;font-size:180px;line-height:1;pointer-events:none}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-close-kicker{position:relative;z-index:1;margin-bottom:7px;color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-close-quote{position:relative;z-index:1;max-width:930px;color:#fff;font-size:clamp(21px,2.4vw,28px);font-weight:760;letter-spacing:-.028em;line-height:1.34;text-wrap:balance}\n#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-close-copy{position:relative;z-index:1;max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px;line-height:1.65}\n\n\/* Desktop refinements *\/\n@media (min-width:901px){\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-card-head--split{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(260px,.72fr);column-gap:clamp(28px,4vw,52px);align-items:end}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-card-head--split .tsh-kicker{grid-column:1;grid-row:1}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-card-head--split h3{grid-column:1;grid-row:2}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-card-head--split .tsh-head-copy{grid-column:2;grid-row:1\/span 2;align-self:end;margin:0;padding-inline-start:clamp(22px,3vw,34px);border-inline-start:1px solid rgba(var(--tone-rgb),.22)}\n}\n@media (min-width:1040px){\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-title-wrap{padding:54px 58px 48px}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-title{font-size:clamp(45px,4.05vw,58px)}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-title-accent{font-size:.455em}\n}\n\n\/* Hover polish *\/\n@media (hover:hover) and (pointer:fine){\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-key,\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-control,\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-practical-card,\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-faq,\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-ingredient-card{transition:transform .2s var(--tsh-ease),border-color .2s var(--tsh-ease),box-shadow .2s var(--tsh-ease)}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-key:hover,\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-control:hover,\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-practical-card:hover,\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-faq:hover,\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-ingredient-card:hover{transform:translateY(-3px);border-color:#cfbfa7;box-shadow:0 2px 4px rgba(38,32,24,.035),0 16px 34px rgba(38,32,24,.08)}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-faq-top:hover::after{border-color:#c7aa78;background:#fff8ec}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-faq[open] .tsh-faq-top:hover::after{background:var(--tsh-night)}\n}\n\n\/* Responsive *\/\n@media (max-width:900px){\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-copy-grid{grid-template-columns:1fr}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-key-grid,#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-control-grid{grid-template-columns:1fr}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-facts{--tsh-fact-cols:3}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}\n}\n@media (max-width:720px){\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes{width:calc(100% - 12px);margin-top:10px;font-size:15.5px}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-anchor,\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-step[id]{scroll-margin-top:77px}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-card,#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-masthead{border-radius:18px}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-title-wrap{padding:31px 19px 27px}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-title{font-size:clamp(34px,10.8vw,46px);line-height:1.01}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-title-accent{margin-top:10px;font-size:.52em;line-height:1.2}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-lead{margin-top:17px;font-size:16px;line-height:1.67}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-card-head{padding:22px 19px}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-card-head::before{inset-block:22px;inset-inline-start:0}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-card-head h3{font-size:clamp(22px,6.8vw,28px)}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-card-body{padding:20px 17px}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-quick-nav{top:6px;flex-wrap:nowrap;gap:6px;margin-bottom:18px;padding:7px;border-radius:15px}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-quick-nav a{min-height:36px;padding-inline-end:11px;font-size:11.8px}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-quick-nav a::before{min-width:23px;height:23px;font-size:8.5px}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-ingredient-grid,#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-note-grid,#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-practical-grid,#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-faq-grid{grid-template-columns:1fr}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-step{border-inline-end:0;border-bottom:1px solid rgba(216,203,185,.68)}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-step{grid-template-columns:36px minmax(0,1fr);gap:12px;padding:18px 16px}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-step::before{inset-block:53px -1px;inset-inline-start:33px}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-step:last-child::before{display:none}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-cue{border-radius:10px}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-table-wrap{overflow:visible;border:0;border-radius:0;background:transparent;box-shadow:none}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-table{display:block;min-width:0;border-collapse:separate;table-layout:auto}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-table caption{display:block;margin-bottom:10px;border:1px solid var(--tsh-line);border-radius:13px;background:#fbf8f2}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-table tbody{display:grid;gap:10px}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-table tr{display:block;overflow:hidden;border:1px solid var(--tsh-line);border-radius:14px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-table tbody tr:nth-child(even){background:#fff}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-table td{display:grid;grid-template-columns:minmax(96px,34%) minmax(0,1fr);gap:12px;padding:12px 14px;border:0;border-bottom:1px solid var(--tsh-line);font-size:13px}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-table td:last-child{border-bottom:0}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-table td::before{content:attr(data-label);color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.105em;line-height:1.45;text-transform:uppercase}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-table td:first-child{background:#fbf7ef;color:var(--tsh-ink);font-size:13.5px}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-close{border-radius:18px}\n}\n@media (max-width:520px){\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-facts{--tsh-fact-cols:2}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-plan-grid{grid-template-columns:1fr}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-swap-list>div{grid-template-columns:1fr;gap:4px;padding:13px 15px}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-stage-time{grid-column:2;justify-self:start}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);gap:10px;padding:12px 13px}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-amount{font-size:11.8px}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-faq-top{grid-template-columns:36px minmax(0,1fr) 28px;padding:13px}\n}\n@media (max-width:370px){\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes{width:calc(100% - 8px)}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-title-wrap{padding-inline:16px}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-card-body{padding-inline:14px}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-ingredient-card li{grid-template-columns:76px minmax(0,1fr)}\n}\n\n\/* Motion, contrast and print *\/\n@media (prefers-reduced-motion:reduce){\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes *,#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes *::before,#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}\n}\n@media (forced-colors:active){\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-card,#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-masthead,#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-close,#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-step-no,#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-stage-badge,#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-faq-no{border:1px solid CanvasText}\n}\n@media print{\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes{width:100%;max-width:none;margin:0;color:#000;font-size:10.5pt;line-height:1.42}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-quick-nav,#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-hero{display:none!important}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-masthead{display:block}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-card,#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-masthead,#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-close{margin-bottom:10pt;border:1px solid #aaa;border-radius:0;box-shadow:none}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-title-wrap,#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-card-head,#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-close{background:#fff!important;color:#000!important}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-title{font-size:25pt}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-title-accent,#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-close-kicker,#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-close-quote,#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-close-copy{color:#000!important}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-copy-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-ingredient-grid,#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-practical-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr))}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-key,#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-control,#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-practical-card,#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-ingredient-card,#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-note,#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-step,#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-faq,#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-plan-item,#recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-swap-list>div{box-shadow:none;break-inside:avoid}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-faq-top::after{display:none}\n  #recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes .tsh-close::after{content:\"travelshelper.com\";position:static;display:block;margin-top:8pt;color:#666!important;font-family:inherit;font-size:8.5pt;letter-spacing:.05em}\n}\n<\/style>\n<section id=\"recipe-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\" lang=\"zh-Hans\" dir=\"ltr\" aria-labelledby=\"recipe-title-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\" aria-describedby=\"recipe-summary-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\"><header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">\u6574\u835a\u79cb\u8475 \u00b7 \u6a44\u6984\u6cb9\u756a\u8304\u6c41 \u00b7 \u8f7b\u67d4\u7ffb\u52a8<\/p><h2 class=\"tsh-title\" id=\"recipe-title-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\"><span class=\"tsh-title-main\"><b>\u5e0c\u814a\u756a\u8304\u79cb\u8475\u7096\u83dc Bamies Laderes<\/b>\uff0c\u6574\u835a\u79cb\u8475\u4e0e\u571f\u8c46\u6162\u7168\uff0c<\/span><span class=\"tsh-title-accent\">\u6a44\u6984\u6cb9\u756a\u8304\u6c41\u6536\u6d53\u540e\u4ee5\u5c11\u91cf\u83f2\u8fbe\u5976\u916a\u5b8c\u6210<\/span><\/h2><p class=\"tsh-lead\" id=\"recipe-summary-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\">\u79cb\u8475\u6574\u835a\u4e0e\u571f\u8c46\u5728\u756a\u8304\u548c\u6a44\u6984\u6cb9\u4e2d\u7f13\u6162\u7168\u719f\uff0c\u918b\u5904\u7406\u4e0e\u8f7b\u6447\u9505\u8eab\u80fd\u51cf\u5c11\u9ecf\u6db2\u5e76\u4fdd\u6301\u5916\u5f62\uff1b\u6700\u540e\u52a0\u5165\u5c11\u91cf\u83f2\u8fbe\u5976\u916a\uff0c\u5e26\u6765\u54b8\u9c9c\u5bf9\u6bd4\u800c\u4e0d\u63a9\u76d6\u852c\u83dc\u672c\u5473\u3002<\/p><ul class=\"tsh-tags\" aria-label=\"\u83dc\u8c31\u5206\u7c7b\"><li>\u852c\u83dc\u7096\u83dc<\/li><li>\u5e0c\u814a\u7f8e\u98df<\/li><li>\u5c0f\u706b\u7116\u7096<\/li><li>\u7b80\u5355<\/li><\/ul><\/div><figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Bamies-Laderes-3.webp\" alt=\"\u5bbd\u5e45\u9910\u684c\u753b\u9762\u4e2d\u7684\u5e0c\u814a\u756a\u8304\u79cb\u8475\u7096\u83dc\uff0c\u5b8c\u6574\u79cb\u8475\u3001\u571f\u8c46\u548c\u83f2\u8fbe\u5976\u916a\u6e05\u695a\u53ef\u89c1\" width=\"1000\" height=\"563\" loading=\"lazy\" decoding=\"async\"><figcaption>\u79cb\u8475\u4fdd\u6301\u6574\u835a\u3001\u571f\u8c46\u8fb9\u89d2\u6e05\u695a\uff0c\u756a\u8304\u6a44\u6984\u6cb9\u6c41\u53ea\u8584\u8584\u9644\u7740\u5728\u852c\u83dc\u8868\u9762\u3002<\/figcaption><\/figure><dl class=\"tsh-facts tsh-facts--5\" aria-label=\"\u65f6\u95f4\u3001\u4efd\u91cf\u4e0e\u8425\u517b\u4f30\u7b97\"><div class=\"tsh-fact\"><dt>\u4efd\u91cf<\/dt><dd>6 \u4eba\u4efd<\/dd><\/div><div class=\"tsh-fact\"><dt>\u51c6\u5907<\/dt><dd>30 \u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u70f9\u716e<\/dt><dd>55 \u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u603b\u8ba1<\/dt><dd>1 \u5c0f\u65f6 25 \u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u6bcf\u4efd<\/dt><dd>\u2248 320 kcal<\/dd><\/div><\/dl><\/header><nav class=\"tsh-quick-nav\" aria-label=\"\u83dc\u8c31\u5feb\u901f\u5bfc\u822a\"><a href=\"#panoramica-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\">\u6982\u8ff0<\/a><a href=\"#ingredienti-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\">\u98df\u6750<\/a><a href=\"#preparazione-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\">\u505a\u6cd5<\/a><a href=\"#controlli-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\">\u63a7\u5236\u8981\u70b9<\/a><a href=\"#servizio-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\">\u4e0a\u684c\u4e0e\u4fdd\u5b58<\/a><a href=\"#faq-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\">\u5e38\u89c1\u95ee\u9898<\/a><a href=\"#nutrition-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\">\u8425\u517b<\/a><\/nav><section class=\"tsh-card tsh-anchor\" id=\"panoramica-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\" aria-labelledby=\"panoramica-title-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 \u79cb\u8475\u5904\u7406\u4e0e\u6162\u7096\u7ed3\u6784<\/p><h3 id=\"panoramica-title-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\">\u600e\u6837\u8ba9\u79cb\u8475\u67d4\u5ae9\u5165\u5473\uff0c\u540c\u65f6\u4fdd\u6301\u6574\u835a\u548c\u6e05\u723d\u53e3\u611f<\/h3><p class=\"tsh-head-copy\">\u4fee\u526a\u4f4d\u7f6e\u3001\u918b\u5904\u7406\u3001\u9505\u5185\u6392\u5217\u4e0e\u6700\u540e\u6536\u6c41\uff0c\u6bd4\u4e0d\u65ad\u7ffb\u7092\u66f4\u80fd\u51b3\u5b9a\u79cb\u8475\u7684\u5b8c\u6574\u5ea6\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>Bamies laderes \u5c5e\u4e8e\u5e0c\u814a\u201cladera\u201d\u852c\u83dc\u83dc\u80b4\u7684\u4e00\u5458\uff0c\u6a44\u6984\u6cb9\u5728\u8fd9\u91cc\u4e0d\u4ec5\u7528\u4e8e\u7092\u9999\u6d0b\u8471\uff0c\u4e5f\u4e0e\u756a\u8304\u6c41\u5171\u540c\u6784\u6210\u6574\u9053\u83dc\u7684\u9171\u6c41\u3002\u8fd9\u4e2a\u7248\u672c\u52a0\u5165\u571f\u8c46\uff0c\u4f7f\u5176\u53ef\u4ee5\u5355\u72ec\u4f5c\u4e3a\u5348\u9910\u6216\u665a\u9910\u4e3b\u83dc\uff1b\u83f2\u8fbe\u5976\u916a\u53ea\u5728\u4e0a\u684c\u65f6\u6492\u5c11\u91cf\uff0c\u4e0d\u5728\u9505\u4e2d\u878d\u5316\uff0c\u56e0\u6b64\u852c\u83dc\u3001\u756a\u8304\u548c\u6a44\u6984\u6cb9\u4ecd\u662f\u5473\u9053\u4e3b\u4f53\u3002<\/p><p>\u65b0\u9c9c\u79cb\u8475\u6700\u9700\u8981\u8010\u5fc3\u7684\u662f\u4fee\u526a\u3002\u5200\u5c16\u53ea\u524a\u53bb\u8482\u90e8\u5468\u56f4\u8f83\u786c\u7684\u7ea4\u7ef4\u5708\uff0c\u4e0d\u5207\u5f00\u835a\u4f53\uff0c\u4e5f\u4e0d\u9732\u51fa\u7c7d\u8154\u3002\u79cb\u8475\u968f\u540e\u4e0e\u7ea2\u9152\u918b\u63a5\u89e6 15 \u5206\u949f\uff0c\u5feb\u901f\u51b2\u6d17\u5e76\u5f7b\u5e95\u64e6\u5e72\u3002\u918b\u4e0d\u662f\u7528\u6765\u7ed9\u6210\u54c1\u589e\u52a0\u660e\u663e\u9178\u5473\uff0c\u800c\u662f\u5e2e\u52a9\u8868\u9762\u4fdd\u6301\u7d27\u5b9e\uff1b\u82e5\u835a\u4f53\u88ab\u5207\u5f00\uff0c\u9ecf\u6db2\u4ecd\u4f1a\u5927\u91cf\u6d41\u5165\u9171\u6c41\u3002<\/p><p>\u571f\u8c46\u5207\u6210\u5747\u5300 3 \u5398\u7c73\u5757\uff0c\u624d\u80fd\u4e0e\u79cb\u8475\u5728\u76f8\u8fd1\u65f6\u95f4\u5185\u719f\u900f\u3002\u6d0b\u8471\u5148\u5728\u90e8\u5206\u6a44\u6984\u6cb9\u4e2d\u4ee5\u4e2d\u5c0f\u706b\u8f6f\u5316\uff0c\u849c\u53ea\u77ed\u6682\u52a0\u70ed\uff0c\u907f\u514d\u53d1\u82e6\u3002\u756a\u8304\u3001\u571f\u8c46\u3001\u725b\u81f3\u548c\u70ed\u6c34\u5f62\u6210\u6d45\u6d45\u7684\u7116\u716e\u5e95\u5c42\uff0c\u79cb\u8475\u653e\u5728\u4e0a\u9762\uff0c\u800c\u4e0d\u662f\u88ab\u5927\u91cf\u6db2\u4f53\u6df9\u6ca1\u3002\u8fd9\u6837\u7684\u6392\u5217\u8ba9\u84b8\u6c7d\u4e0e\u9171\u6c41\u540c\u65f6\u4f5c\u7528\uff0c\u53c8\u51cf\u5c11\u835a\u4f53\u5728\u9505\u5e95\u88ab\u538b\u7834\u3002<\/p><p>\u8986\u76d6\u7116\u716e\u65f6\u4e0d\u4f7f\u7528\u52fa\u5b50\u9891\u7e41\u6405\u52a8\u3002\u6bcf\u9694 8\u201310 \u5206\u949f\u63e1\u4f4f\u9505\u67c4\u8f7b\u8f7b\u6447\u52a8\uff0c\u8ba9\u756a\u8304\u6c41\u548c\u6a44\u6984\u6cb9\u5728\u852c\u83dc\u4e4b\u95f4\u6d41\u52a8\u3002\u8f6f\u5316\u540e\u7684\u79cb\u8475\u5f88\u5bb9\u6613\u88ab\u9505\u94f2\u5207\u65ad\uff0c\u7834\u88c2\u540e\u4e0d\u4ec5\u5f71\u54cd\u5916\u89c2\uff0c\u4e5f\u4f1a\u8ba9\u9171\u6c41\u53d8\u5f97\u8fc7\u5ea6\u9ecf\u7a20\u3002\u5224\u65ad\u719f\u5ea6\u65f6\uff0c\u7528\u7ec6\u5200\u523a\u5165\u79cb\u8475\u8f83\u7c97\u7684\u4e00\u7aef\uff1b\u80fd\u8f7b\u677e\u8fdb\u5165\u4e14\u835a\u4f53\u4ecd\u5b8c\u6574\uff0c\u5c31\u662f\u5408\u9002\u72b6\u6001\u3002<\/p><\/div><div class=\"tsh-prose\"><p>\u6700\u540e 12\u201315 \u5206\u949f\u63ed\u76d6\u6536\u6c41\uff0c\u756a\u8304\u6c34\u5206\u84b8\u53d1\uff0c\u6a44\u6984\u6cb9\u4e0e\u852c\u83dc\u6c41\u5f62\u6210\u4eae\u6cfd\u8584\u9171\u3002\u6b64\u65f6\u571f\u8c46\u5e94\u5df2\u719f\u8f6f\u4f46\u8fb9\u89d2\u4ecd\u6e05\u695a\uff0c\u9505\u5e95\u53ea\u5269\u6d45\u6d45\u9171\u6c41\uff0c\u800c\u4e0d\u662f\u7a00\u6c34\u3002\u6b27\u82b9\u5728\u79bb\u706b\u524d\u8f7b\u8f7b\u7ffb\u5165\uff0c\u53ea\u505a\u4e00\u6b21\u5927\u5e45\u5ea6\u8f6c\u52a8\u5373\u53ef\u3002\u9759\u7f6e\u5341\u5206\u949f\u540e\uff0c\u9171\u6c41\u4f1a\u66f4\u7d27\u5bc6\u5730\u9644\u7740\u5728\u79cb\u8475\u548c\u571f\u8c46\u8868\u9762\u3002<\/p><p>\u83f2\u8fbe\u5976\u916a\u63d0\u4f9b\u76d0\u5473\uff0c\u56e0\u6b64\u6700\u7ec8\u52a0\u76d0\u5fc5\u987b\u5728\u9171\u6c41\u6536\u6d53\u5e76\u8bd5\u5473\u540e\u51b3\u5b9a\u3002\u5976\u916a\u5728\u5bbd\u53e3\u76d8\u4e2d\u6492\u6210\u767d\u8272\u788e\u5757\uff0c\u4e0d\u5e94\u5728\u70ed\u9505\u91cc\u5b8c\u5168\u878d\u5316\u3002\u82e5\u9700\u8981\u7eaf\u7d20\u6216\u65e0\u4e73\u5236\u54c1\u7248\u672c\uff0c\u53ef\u4ee5\u76f4\u63a5\u7701\u7565\u83f2\u8fbe\uff0c\u4e0d\u5fc5\u7528\u5176\u4ed6\u6d53\u91cd\u914d\u6599\u66ff\u4ee3\uff1b\u756a\u8304\u3001\u725b\u81f3\u548c\u4f18\u8d28\u6a44\u6984\u6cb9\u5df2\u7ecf\u6784\u6210\u5b8c\u6574\u98ce\u5473\u3002<\/p><p>\u8fd9\u9053\u83dc\u6e29\u70ed\u6216\u63a5\u8fd1\u5ba4\u6e29\u65f6\u90fd\u9002\u5408\u98df\u7528\uff0c\u914d\u9762\u5305\u53ef\u4ee5\u8638\u53d6\u756a\u8304\u6a44\u6984\u6cb9\u6c41\u3002\u51b7\u85cf\u6570\u5c0f\u65f6\u540e\u5473\u9053\u4f1a\u8fdb\u4e00\u6b65\u878d\u5408\uff0c\u6700\u591a\u53ef\u4fdd\u5b58\u56db\u5929\u3002\u590d\u70ed\u65f6\u53ea\u9700\u4f4e\u706b\u7f13\u6162\u5347\u6e29\u5e76\u5c3d\u91cf\u5c11\u7ffb\u52a8\u3002\u4f7f\u7528\u51b7\u51bb\u6574\u835a\u79cb\u8475\u65f6\u65e0\u9700\u89e3\u51bb\u6216\u918b\u5904\u7406\uff0c\u76f4\u63a5\u94fa\u5728\u756a\u8304\u571f\u8c46\u5e95\u4e0a\uff0c\u5e76\u628a\u52a0\u76d6\u65f6\u95f4\u5ef6\u957f\u7ea6\u4e94\u5206\u949f\u3002<\/p><\/div><\/div><div class=\"tsh-key-grid\" aria-label=\"\u6210\u529f\u8981\u70b9\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>\u53ea\u524a\u8482\u7f18<\/h4><\/div><p>\u4e0d\u5207\u5f00\u7c7d\u8154\uff0c\u624d\u80fd\u51cf\u5c11\u9ecf\u6db2\u5e76\u4fdd\u7559\u6574\u835a\u5f62\u72b6\u3002<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>\u6447\u9505\u4ee3\u66ff\u6405\u62cc<\/h4><\/div><p>\u8ba9\u9171\u6c41\u6d41\u52a8\uff0c\u800c\u4e0d\u662f\u7528\u9505\u94f2\u7834\u574f\u5df2\u7ecf\u53d8\u8f6f\u7684\u79cb\u8475\u3002<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>\u672b\u6bb5\u63ed\u76d6\u6536\u6c41<\/h4><\/div><p>\u6700\u540e\u96c6\u4e2d\u756a\u8304\u4e0e\u6a44\u6984\u6cb9\uff0c\u907f\u514d\u7528\u589e\u7a20\u7c89\u6539\u53d8\u53e3\u611f\u3002<\/p><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"ingredienti-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\" aria-labelledby=\"ingredienti-title-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 \u7cbe\u786e\u7528\u91cf<\/p><h3 id=\"ingredienti-title-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\">6 \u4eba\u4efd\u6240\u9700\u98df\u6750<\/h3><p class=\"tsh-head-copy\">\u7528\u91cf\u4e0e\u6807\u793a\u4efd\u91cf\u4e00\u81f4\uff1b\u5907\u6ce8\u53ea\u8bf4\u660e\u4f1a\u5f71\u54cd\u8d28\u5730\u3001\u98ce\u5473\u6216\u98df\u54c1\u5b89\u5168\u7684\u5fc5\u8981\u5904\u7406\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"gruppo-ingredienti-1-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\"><h4 id=\"gruppo-ingredienti-1-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\">\u79cb\u8475\u7096\u83dc<\/h4><ul><li><span class=\"tsh-amount\">800 \u514b<\/span><span>\u5c0f\u578b\u65b0\u9c9c\u79cb\u8475\u835a<small>\u524a\u53bb\u8482\u90e8\u7ea4\u7ef4\u5708\uff0c\u4f46\u4e0d\u8981\u5207\u5165\u835a\u4f53\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">60 \u6beb\u5347<\/span><span>\u7ea2\u9152\u918b<small>\u7528\u4e8e\u5904\u7406\u65b0\u9c9c\u79cb\u8475\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">100 \u6beb\u5347<\/span><span>\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9<small>\u5206\u7528\u4e8e\u7092\u9999\u548c\u6700\u540e\u6536\u6c41\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">180 \u514b<\/span><span>\u9ec4\u6d0b\u8471\uff0c\u5207\u7ec6<\/span><\/li><li><span class=\"tsh-amount\">12 \u514b<\/span><span>\u5927\u849c\uff0c\u5207\u7ec6<small>\u7ea6 3 \u74e3\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">700 \u514b<\/span><span>\u6210\u719f\u756a\u8304\uff0c\u64e6\u6210\u6ce5\u6216\u5207\u7ec6<small>\u975e\u4ea7\u5b63\u53ef\u7528\u7f50\u88c5\u788e\u756a\u8304\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">500 \u514b<\/span><span>\u8721\u8d28\u571f\u8c46\uff0c\u5207\u6210 3 \u5398\u7c73\u5757<\/span><\/li><li><span class=\"tsh-amount\">250 \u6beb\u5347<\/span><span>\u70ed\u6c34<small>\u53ea\u52a0\u5165\u8db3\u591f\u6d45\u7116\u7684\u91cf\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">1 \u8336\u5319<\/span><span>\u5e72\u725b\u81f3<\/span><\/li><li><span class=\"tsh-amount\">10 \u514b<\/span><span>\u7ec6\u6d77\u76d0<small>\u5206\u6b21\u52a0\u5165\uff1b\u83f2\u8fbe\u5976\u916a\u8fd8\u4f1a\u589e\u52a0\u76d0\u5473\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">\u00bd \u8336\u5319<\/span><span>\u73b0\u78e8\u9ed1\u80e1\u6912<\/span><\/li><li><span class=\"tsh-amount\">15 \u514b<\/span><span>\u5e73\u53f6\u6b27\u82b9\uff0c\u5207\u788e<\/span><\/li><li><span class=\"tsh-amount\">90 \u514b<\/span><span>\u83f2\u8fbe\u5976\u916a\uff0c\u63b0\u788e<small>\u4e0a\u684c\u65f6\u4f7f\u7528\u3002<\/small><\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>\u8fc7\u654f\u539f\u3002<\/strong> \u83f2\u8fbe\u5976\u916a\u542b\u4e73\u5236\u54c1\u3002\u7701\u7565\u83f2\u8fbe\u5373\u53ef\u5236\u6210\u65e0\u4e73\u5236\u54c1\u548c\u7eaf\u7d20\u7248\u672c\u3002<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>\u6240\u9700\u5668\u5177\u3002<\/strong> \u524a\u76ae\u5c0f\u5200\u3001\u5927\u6258\u76d8\u3001\u5e26\u76d6\u7684 30 \u5398\u7c73\u5bbd\u539a\u5e95\u7096\u9505\u548c\u8010\u70ed\u9505\u94f2\u3002<\/aside><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"preparazione-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\" aria-labelledby=\"preparazione-title-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 7 \u4e2a\u660e\u786e\u6b65\u9aa4<\/p><h3 id=\"preparazione-title-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\">\u5206\u6b65\u505a\u6cd5<\/h3><p class=\"tsh-head-copy\">\u6b65\u9aa4\u6309\u5b9e\u9645\u70f9\u996a\u987a\u5e8f\u6392\u5217\uff0c\u5e76\u7ed9\u51fa\u65f6\u95f4\u3001\u6e29\u5ea6\u548c\u53ef\u89c2\u5bdf\u7684\u6210\u719f\u4fe1\u53f7\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-stages\"><section class=\"tsh-stage-card\" aria-labelledby=\"fase-1-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">I<\/span><h4 id=\"fase-1-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\">\u5904\u7406\u79cb\u8475<\/h4><span class=\"tsh-stage-time\">\u7ea6 20 \u5206\u949f<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-01-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>\u4fee\u526a\u5e76\u7528\u918b\u5904\u7406\u79cb\u8475<\/h4><p>\u6cbf\u6bcf\u4e2a\u79cb\u8475\u8482\u90e8\u524a\u53bb\u7ea4\u7ef4\u5708\uff0c\u4e0d\u8981\u9732\u51fa\u5185\u90e8\u3002\u4e0e\u7ea2\u9152\u918b\u62cc\u5300\u9759\u7f6e 15 \u5206\u949f\uff0c\u5feb\u901f\u51b2\u6d17\u540e\u5f7b\u5e95\u64e6\u5e72\u3002<\/p><span class=\"tsh-cue\">\u79cb\u8475\u4fdd\u6301\u5c01\u95ed\u3001\u5e72\u71e5\u548c\u7ed3\u5b9e\uff0c\u770b\u4e0d\u5230\u88ab\u5207\u5f00\u7684\u7c7d\u8154\u3002<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-02-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>\u51c6\u5907\u5176\u4ed6\u852c\u83dc<\/h4><p>\u5207\u597d\u6d0b\u8471\u548c\u5927\u849c\uff0c\u756a\u8304\u64e6\u6ce5\uff0c\u571f\u8c46\u5207\u6210\u5747\u5300 3 \u5398\u7c73\u5757\u3002\u52a0\u70ed\u9505\u5177\u524d\u91cf\u597d\u6c34\u548c\u8c03\u5473\u6599\u3002<\/p><span class=\"tsh-cue\">\u5927\u5c0f\u4e00\u81f4\u7684\u571f\u8c46\u80fd\u4e0e\u79cb\u8475\u540c\u65f6\u8fbe\u5230\u719f\u5ea6\u3002<\/span><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\" aria-labelledby=\"fase-2-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">II<\/span><h4 id=\"fase-2-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\">\u5efa\u7acb\u9171\u6c41\u5e76\u6162\u7096<\/h4><span class=\"tsh-stage-time\">\u7ea6 55 \u5206\u949f<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-03-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>\u8f6f\u5316\u6d0b\u8471<\/h4><p>\u539a\u5e95\u9505\u4e2d\u4ee5\u4e2d\u5c0f\u706b\u52a0\u70ed 60 \u6beb\u5347\u6a44\u6984\u6cb9\u3002\u6d0b\u8471\u52a0\u4e00\u5c0f\u64ae\u76d0\u7092 8 \u5206\u949f\uff0c\u518d\u52a0\u5165\u5927\u849c\u7092 30 \u79d2\u3002<\/p><span class=\"tsh-cue\">\u6d0b\u8471\u900f\u660e\u5e76\u6563\u53d1\u751c\u9999\uff0c\u6ca1\u6709\u7126\u9ec4\u8fb9\u7f18\u3002<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-04-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>\u5efa\u7acb\u756a\u8304\u5e95\u5473<\/h4><p>\u52a0\u5165\u756a\u8304\u3001\u571f\u8c46\u3001\u725b\u81f3\u3001\u9ed1\u80e1\u6912\u548c\u4f59\u4e0b\u76d0\uff0c\u5c0f\u706b\u716e 5 \u5206\u949f\uff0c\u518d\u52a0\u5165\u70ed\u6c34\uff0c\u628a\u571f\u8c46\u6574\u7406\u6210\u6d45\u5c42\u3002<\/p><span class=\"tsh-cue\">\u756a\u8304\u6c41\u8fb9\u7f18\u5f00\u59cb\u51fa\u73b0\u6a44\u6984\u6cb9\u4eae\u5149\u3002<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-05-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>\u6392\u5217\u79cb\u8475\u5e76\u52a0\u76d6\u6162\u7096<\/h4><p>\u628a\u79cb\u8475\u94fa\u5728\u571f\u8c46\u4e0a\uff0c\u6dcb\u5165\u4f59\u4e0b 40 \u6beb\u5347\u6a44\u6984\u6cb9\uff0c\u52a0\u76d6\u5c0f\u706b\u716e 30 \u5206\u949f\u3002\u6bcf\u9694 8\u201310 \u5206\u949f\u8f7b\u6447\u9505\u8eab\uff0c\u4e0d\u7528\u52fa\u5b50\u6405\u52a8\u3002<\/p><span class=\"tsh-cue\">\u7ec6\u5200\u80fd\u8f7b\u677e\u523a\u5165\u79cb\u8475\u7c97\u7aef\uff0c\u571f\u8c46\u63a5\u8fd1\u719f\u900f\u3002<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-06-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>\u63ed\u76d6\u6536\u6d53\u9171\u6c41<\/h4><p>\u63ed\u76d6\u7ee7\u7eed\u716e 12\u201315 \u5206\u949f\uff0c\u76f4\u81f3\u9171\u6c41\u9644\u7740\u5728\u852c\u83dc\u8868\u9762\u3002\u7528\u9505\u94f2\u8c28\u614e\u7ffb\u5165\u6b27\u82b9\u4e00\u6b21\uff0c\u79bb\u706b\u9759\u7f6e 10 \u5206\u949f\u3002<\/p><span class=\"tsh-cue\">\u79cb\u8475\u4ecd\u4fdd\u6301\u5b8c\u6574\uff0c\u9505\u5e95\u53ea\u5269\u6d45\u6d45\u4eae\u6cfd\u9171\u6c41\u3002<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-07-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\"><span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span><div><h4>\u4ee5\u83f2\u8fbe\u5976\u916a\u5b8c\u6210<\/h4><p>\u76db\u5165\u5bbd\u53e3\u76d8\uff0c\u6492\u4e0a\u83f2\u8fbe\u5976\u916a\u3002\u52a0\u989d\u5916\u76d0\u524d\u5148\u5c1d\u9171\u6c41\u3002<\/p><span class=\"tsh-cue\">\u5976\u916a\u4fdd\u6301\u767d\u8272\u5c0f\u788e\u5757\uff0c\u4e0d\u5728\u7096\u83dc\u4e2d\u878d\u5316\u3002<\/span><\/div><\/li><\/ol><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"controlli-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\" aria-labelledby=\"controlli-title-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 \u6e29\u5ea6\u3001\u65f6\u95f4\u4e0e\u8d28\u5730<\/p><h3 id=\"controlli-title-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\">\u63a7\u5236\u8981\u70b9<\/h3><p class=\"tsh-head-copy\">\u65f6\u95f4\u53ea\u662f\u53c2\u8003\uff1b\u6e29\u5ea6\u3001\u989c\u8272\u3001\u8d28\u5730\u548c\u5200\u5c16\u963b\u529b\u5171\u540c\u786e\u8ba4\u771f\u5b9e\u719f\u5ea6\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u918b\u5904\u7406\u65b0\u9c9c\u79cb\u8475<\/p><strong>15 \u5206\u949f<\/strong><p>\u918b\u63a5\u89e6\u5e2e\u52a9\u8868\u9762\u53d8\u7d27\u5b9e\uff0c\u968f\u540e\u8981\u51b2\u6d17\u5e76\u5f7b\u5e95\u64e6\u5e72\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u52a0\u76d6\u6162\u7096<\/p><strong>30 \u5206\u949f<\/strong><p>\u9505\u8fb9\u53ea\u51fa\u73b0\u5c0f\u6c14\u6ce1\uff0c\u5e76\u4ee5\u6447\u9505\u4ee3\u66ff\u6405\u62cc\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u6700\u540e\u6536\u6c41<\/p><strong>12\u201315 \u5206\u949f<\/strong><p>\u756a\u8304\u6a44\u6984\u6cb9\u6c41\u88f9\u4f4f\u852c\u83dc\u3001\u9505\u5e95\u4e0d\u518d\u6709\u7a00\u6c34\u65f6\u505c\u6b62\u3002<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>\u5e38\u89c1\u95ee\u9898\u4e0e\u5b9e\u7528\u4fee\u6b63<\/caption><thead><tr><th scope=\"col\">\u95ee\u9898<\/th><th scope=\"col\">\u53ef\u80fd\u539f\u56e0<\/th><th scope=\"col\">\u4fee\u6b63\u65b9\u6cd5<\/th><\/tr><\/thead><tbody><tr><td data-label=\"\u95ee\u9898\">\u79cb\u8475\u5927\u91cf\u51fa\u9ecf\u6db2<\/td><td data-label=\"\u53ef\u80fd\u539f\u56e0\">\u4fee\u526a\u65f6\u5207\u5f00\u4e86\u835a\u4f53\uff0c\u6216\u7096\u716e\u4e2d\u9891\u7e41\u6405\u52a8\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u53ea\u524a\u8482\u7f18\uff0c\u4f7f\u7528\u5b8c\u6574\u835a\u4f53\uff0c\u5e76\u901a\u8fc7\u8f7b\u6447\u9505\u8eab\u79fb\u52a8\u9171\u6c41\u3002<\/td><\/tr><tr><td data-label=\"\u95ee\u9898\">\u571f\u8c46\u5df2\u70c2\u800c\u79cb\u8475\u4ecd\u786c<\/td><td data-label=\"\u53ef\u80fd\u539f\u56e0\">\u571f\u8c46\u5757\u8fc7\u5c0f\uff0c\u6216\u79cb\u8475\u4e2a\u4f53\u8fc7\u5927\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u571f\u8c46\u5207\u6210\u7edf\u4e00 3 \u5398\u7c73\u5757\uff0c\u5927\u79cb\u8475\u53ef\u63d0\u524d\u6311\u51fa\u53e6\u7528\u3002<\/td><\/tr><tr><td data-label=\"\u95ee\u9898\">\u9171\u6c41\u4ecd\u7136\u7a00\u6c34<\/td><td data-label=\"\u53ef\u80fd\u539f\u56e0\">\u52a0\u6c34\u8fc7\u591a\u6216\u672b\u6bb5\u672a\u63ed\u76d6\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u63ed\u76d6\u5c0f\u706b\u6536\u6c41 12\u201315 \u5206\u949f\uff0c\u907f\u514d\u7528\u9762\u7c89\u5feb\u901f\u589e\u7a20\u3002<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"servizio-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\" aria-labelledby=\"servizio-title-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 \u70f9\u996a\u4e4b\u540e<\/p><h3 id=\"servizio-title-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\">\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u8c03\u6574<\/h3><p class=\"tsh-head-copy\">\u8fd9\u4e9b\u5efa\u8bae\u540c\u65f6\u8003\u8651\u6210\u54c1\u8d28\u5730\u3001\u4e0a\u684c\u65b9\u5f0f\u548c\u5269\u4f59\u98df\u7269\u7684\u5b89\u5168\u4fdd\u5b58\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>\u4e0a\u684c\u65b9\u5f0f<\/h4><p>\u6e29\u70ed\u6216\u5ba4\u6e29\u98df\u7528\uff0c\u914d\u9762\u5305\u8638\u53d6\u756a\u8304\u6a44\u6984\u6cb9\u6c41\uff1b\u83f2\u8fbe\u5976\u916a\u53ea\u5728\u4e0a\u684c\u65f6\u6492\u4e0a\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u4fdd\u5b58<\/h4><p>\u88c5\u5165\u6709\u76d6\u6d45\u5bb9\u5668\u51b7\u85cf\u6700\u591a\u56db\u5929\u3002\u9759\u7f6e\u6570\u5c0f\u65f6\u540e\u5473\u9053\u66f4\u878d\u5408\uff0c\u53ef\u53ea\u56de\u6e29\u5230\u6e29\u70ed\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u51b7\u51bb\u79cb\u8475<\/h4><p>\u4f7f\u7528 800 \u514b\u51b7\u51bb\u6574\u835a\u79cb\u8475\uff0c\u65e0\u9700\u89e3\u51bb\u6216\u918b\u5904\u7406\uff0c\u76f4\u63a5\u94fa\u5165\u9505\u4e2d\uff0c\u52a0\u76d6\u65f6\u95f4\u5ef6\u957f\u7ea6\u4e94\u5206\u949f\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u7701\u7565\u571f\u8c46<\/h4><p>\u53ef\u4ee5\u3002\u628a\u70ed\u6c34\u51cf\u81f3 150 \u6beb\u5347\uff0c25 \u5206\u949f\u540e\u5f00\u59cb\u68c0\u67e5\u79cb\u8475\uff1b\u6210\u54c1\u66f4\u8f7b\uff0c\u756a\u8304\u9171\u6c41\u6bd4\u4f8b\u66f4\u9ad8\u3002<\/p><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"faq-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\" aria-labelledby=\"faq-title-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\"><div class=\"tsh-card-head tsh-tone-gold\"><p class=\"tsh-kicker\">06 \u00b7 \u5b9e\u7528\u89e3\u7b54<\/p><h3 id=\"faq-title-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\">\u5e38\u89c1\u95ee\u9898<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>\u4e3a\u4ec0\u4e48\u4e0d\u5efa\u8bae\u7528\u52fa\u5b50\u9891\u7e41\u6405\u52a8\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u8f6f\u5316\u540e\u7684\u79cb\u8475\u5bb9\u6613\u88ab\u5207\u7834\uff0c\u9ecf\u6db2\u4f1a\u8fdb\u5165\u9171\u6c41\u3002\u8f7b\u6447\u9505\u8eab\u53ef\u4ee5\u79fb\u52a8\u6db2\u4f53\uff0c\u540c\u65f6\u4fdd\u62a4\u835a\u4f53\u3002<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>\u4e0d\u52a0\u83f2\u8fbe\u5976\u916a\u5473\u9053\u4f1a\u4e0d\u4f1a\u4e0d\u5b8c\u6574\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u4e0d\u4f1a\u3002\u7701\u7565\u83f2\u8fbe\u540e\u5c31\u662f\u65e0\u4e73\u5236\u54c1\u3001\u7eaf\u7d20\u7248\u672c\uff0c\u6700\u540e\u53ea\u9700\u91cd\u65b0\u68c0\u67e5\u76d0\u548c\u9178\u5ea6\u3002<\/p><\/div><\/details><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"nutrition-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\" aria-labelledby=\"nutrition-title-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 \u6bcf\u4efd\u4f30\u7b97<\/p><h3 id=\"nutrition-title-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\">\u8425\u517b\u4fe1\u606f<\/h3><p class=\"tsh-head-copy\">\u6570\u503c\u7531\u5b8c\u6574\u98df\u6750\u7528\u91cf\u8ba1\u7b97\uff0c\u5e76\u6309\u6807\u793a\u4efd\u6570\u5206\u914d\u3002<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>\u70ed\u91cf<\/dt><dd>\u2248 320 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 33 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 8 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 19 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 8 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 820 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>\u6bcf\u4efd\uff1a<\/strong> 1 \u4efd\uff0c\u7ea6 360 \u514b\u3002 <strong>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a<\/strong> \u83f2\u8fbe\u5976\u916a\u542b\u4e73\u5236\u54c1\u3002\u7701\u7565\u83f2\u8fbe\u5373\u53ef\u5236\u6210\u65e0\u4e73\u5236\u54c1\u548c\u7eaf\u7d20\u7248\u672c\u3002 \u6570\u503c\u4f9d\u636e\u6807\u51c6\u98df\u7269\u6210\u5206\u8d44\u6599\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u5438\u6cb9\u91cf\u548c\u5b9e\u9645\u5206\u4efd\u4f1a\u6539\u53d8\u7ed3\u679c\u3002<\/p><\/div><\/section><footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">\u6210\u54c1\u72b6\u6001<\/p><p class=\"tsh-close-quote\">\u5b8c\u6574\u79cb\u8475\u3001\u719f\u800c\u4e0d\u788e\u7684\u571f\u8c46\u548c\u4eae\u6cfd\u756a\u8304\u6a44\u6984\u6cb9\u6c41\uff0c\u662f\u8fd9\u9053 ladera \u7096\u83dc\u7684\u6838\u5fc3\u3002<\/p><p class=\"tsh-close-copy\">\u8c28\u614e\u4fee\u526a\u3001\u5f7b\u5e95\u64e6\u5e72\u3001\u8f7b\u6447\u9505\u8eab\u548c\u6700\u540e\u63ed\u76d6\u6536\u6c41\uff0c\u6bd4\u589e\u52a0\u8c03\u5473\u6216\u589e\u7a20\u5242\u66f4\u80fd\u6539\u5584\u79cb\u8475\u7684\u53e3\u611f\u4e0e\u5916\u5f62\u3002<\/p><\/footer><\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-hans-gr-xila-fanqie-qiukui-duncai-bamies-laderes\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u5e0c\u814a\u756a\u8304\u79cb\u8475\u7096\u83dc Bamies Laderes\uff0c\u6574\u835a\u79cb\u8475\u4e0e\u571f\u8c46\u6162\u7168\uff0c\u6a44\u6984\u6cb9\u756a\u8304\u6c41\u6536\u6d53\u540e\u4ee5\u5c11\u91cf\u83f2\u8fbe\u5976\u916a\u5b8c\u6210\",\n  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