{"id":4011,"date":"2026-07-28T16:35:41","date_gmt":"2026-07-28T16:35:41","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e7%89%9b%e8%82%89%e6%b8%85%e6%b1%a4%e7%bb%86%e9%9d%a2\/"},"modified":"2026-07-28T16:35:41","modified_gmt":"2026-07-28T16:35:41","slug":"%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e7%89%9b%e8%82%89%e6%b8%85%e6%b1%a4%e7%bb%86%e9%9d%a2","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e7%89%9b%e8%82%89%e6%b8%85%e6%b1%a4%e7%bb%86%e9%9d%a2\/","title":{"rendered":"\u514b\u7f57\u5730\u4e9a\u725b\u8089\u6e05\u6c64\u7ec6\u9762"},"content":{"rendered":" <style>\/* Travel S Helper recipe UI v4.0 \u2014 scoped quiet-luxury layout. *\/ #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian{--tsh-page:#f8f5ef;--tsh-paper:#fff;--tsh-ink:#18201e;--tsh-copy:#46514e;--tsh-muted:#68726f;--tsh-line:#e7dfd4;--tsh-line-strong:#d8cbb9;--tsh-gold:#a36b12;--tsh-gold-deep:#6d4307;--tsh-gold-soft:#f8edda;--tsh-night:#192622;--tsh-night-2:#24332f;--tsh-sage:#176745;--tsh-sage-soft:#eaf6ef;--tsh-blue:#285c9d;--tsh-blue-soft:#edf4fd;--tsh-rose:#994435;--tsh-rose-soft:#fbefec;--tsh-violet:#6c5094;--tsh-violet-soft:#f4eff9;--tsh-shadow:0 1px 2px rgba(38,32,24,.05),0 18px 46px rgba(38,32,24,.075);--tsh-radius:22px;--tsh-font:\"Barlow\",\"Noto Sans SC\",\"Microsoft YaHei\",\"PingFang SC\",\"Segoe UI\",Arial,sans-serif;position:relative;isolation:isolate;box-sizing:border-box;width:min(1200px,calc(100% - 24px));margin:20px auto 56px;color:var(--tsh-ink);font-family:var(--tsh-font);font-size:16px;line-height:1.75;text-rendering:optimizeLegibility} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian *,#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian *::before,#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian *::after{box-sizing:border-box} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian :where(h2,h3,h4,p,figure,figcaption,ul,ol,li,dl,dt,dd,table,caption){margin:0;padding:0} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian :where(img){display:block;max-width:100%} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian :where(a){color:var(--tsh-gold-deep);text-decoration-thickness:.08em;text-underline-offset:.18em} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian :where(a:focus-visible,summary:focus-visible){outline:3px solid rgba(163,107,18,.28);outline-offset:3px;border-radius:9px} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian:lang(zh-Hans) :where(.tsh-title,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0;text-transform:none} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-anchor{scroll-margin-top:92px} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-masthead{display:grid;overflow:hidden;margin-bottom:20px;border:1px solid var(--tsh-line-strong);border-radius:26px;background:var(--tsh-paper);box-shadow:var(--tsh-shadow)} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-title-wrap{position:relative;padding:clamp(32px,4.3vw,54px) clamp(22px,4.6vw,58px);background:radial-gradient(circle at 100% 0%,rgba(163,107,18,.13),transparent 26rem),linear-gradient(145deg,#fffdfa,#fbf5ea)} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-title-wrap::after{content:\"\";position:absolute;inset:0 0 auto;height:4px;background:linear-gradient(90deg,var(--tsh-gold-deep),#c9963d 48%,transparent)} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-main-kicker,#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-kicker{display:flex;align-items:center;gap:10px;color:var(--tsh-gold-deep);font-size:11px;font-weight:800;line-height:1.45} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-main-kicker{margin-bottom:14px} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-main-kicker::before,#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-kicker::before{content:\"\";width:28px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-title{max-width:940px;font-size:clamp(38px,4.4vw,58px);font-weight:800;letter-spacing:-.035em;line-height:1.05;text-wrap:balance} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-title-main,#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-title-accent{display:block} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-title-accent{max-width:900px;margin-top:12px;color:var(--tsh-gold);font-size:.48em;font-weight:680;letter-spacing:0;line-height:1.3} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-lead{max-width:850px;margin-top:19px;color:var(--tsh-copy);font-size:17px;line-height:1.75} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:21px;list-style:none} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-tags li{padding:6px 11px;border:1px solid #dfc89f;border-radius:999px;background:#fffaf2;color:#62400d;font-size:12px;font-weight:700} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-hero{position:relative;border-top:1px solid var(--tsh-line);background:#ece4d8} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-hero img{width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-hero figcaption{padding:12px 20px;border-top:1px solid var(--tsh-line);background:#fff;color:var(--tsh-muted);font-size:12.5px;line-height:1.55} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-facts{--cols:6;display:grid;grid-template-columns:repeat(var(--cols),minmax(0,1fr));gap:1px;padding:1px;background:var(--tsh-line)} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-facts--5{--cols:5} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-fact{min-width:0;padding:15px 16px;background:#fffdf9} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-fact dt{margin-bottom:5px;color:var(--tsh-muted);font-size:10px;font-weight:800} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-fact dd{font-size:15px;font-weight:780;line-height:1.3;font-variant-numeric:tabular-nums} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-quick-nav{position:sticky;top:10px;z-index:30;display:flex;flex-wrap:wrap;gap:7px;margin-bottom:20px;padding:8px;overflow-x:auto;border:1px solid rgba(216,203,185,.92);border-radius:17px;background:rgba(255,255,255,.94);box-shadow:0 12px 34px rgba(38,32,24,.075);counter-reset:tsh-nav;scrollbar-width:none} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-quick-nav::-webkit-scrollbar{display:none} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-quick-nav a{counter-increment:tsh-nav;display:inline-flex;align-items:center;gap:7px;min-height:38px;padding:6px 12px 6px 7px;border:1px solid #e4d5bc;border-radius:999px;background:#fffaf2;color:#58380a;font-size:12.5px;font-weight:730;text-decoration:none;white-space:nowrap} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-quick-nav a::before{content:counter(tsh-nav,decimal-leading-zero);display:grid;min-width:25px;height:25px;place-items:center;border-radius:999px;background:#efe1c7;color:#70470a;font-size:9px;font-weight:850} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-quick-nav a[aria-current=\"location\"]{border-color:var(--tsh-night);background:var(--tsh-night);color:#fff} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-card{position:relative;overflow:hidden;margin-bottom:20px;border:1px solid var(--tsh-line);border-radius:var(--tsh-radius);background:#fff;box-shadow:var(--tsh-shadow)} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-card-head{--tone:var(--tsh-gold-deep);--tone-bg:#fbf3e5;--tone-rgb:109,67,7;position:relative;padding:clamp(22px,2.8vw,32px) clamp(20px,3.3vw,38px);border-bottom:1px solid var(--tsh-line);background:radial-gradient(circle at 96% 4%,rgba(var(--tone-rgb),.10),transparent 17rem),linear-gradient(132deg,var(--tone-bg),#fff 74%)} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-card-head::before{content:\"\";position:absolute;inset-block:22px;inset-inline-start:0;width:3px;background:var(--tone)} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-tone-gold{--tone:var(--tsh-gold-deep);--tone-bg:#fbf3e5;--tone-rgb:109,67,7} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-tone-sage{--tone:var(--tsh-sage);--tone-bg:var(--tsh-sage-soft);--tone-rgb:23,103,69} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-tone-blue{--tone:var(--tsh-blue);--tone-bg:var(--tsh-blue-soft);--tone-rgb:40,92,157} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-tone-rose{--tone:var(--tsh-rose);--tone-bg:var(--tsh-rose-soft);--tone-rgb:153,68,53} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-tone-violet{--tone:var(--tsh-violet);--tone-bg:var(--tsh-violet-soft);--tone-rgb:108,80,148} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-card-head .tsh-kicker{margin-bottom:8px;color:var(--tone)} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-card-head h3{max-width:800px;font-size:clamp(23px,2.6vw,31px);font-weight:770;line-height:1.25} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-head-copy{max-width:900px;margin-top:9px;color:var(--tsh-copy);font-size:14.5px;line-height:1.68} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-card-body{padding:clamp(22px,3.2vw,38px)} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-copy-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(24px,4vw,52px)} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-prose p{color:var(--tsh-copy);font-size:15px;line-height:1.85;text-align:justify} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-prose p+p{margin-top:15px} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-callout{margin-top:18px;padding:16px 18px;border:1px solid #dfc89e;border-inline-start:4px solid var(--tsh-gold);border-radius:12px;background:#fff8ec;color:#513b1a;font-size:14px;line-height:1.65} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-key-grid,#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-control-grid,#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-practical-grid,#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-faq-grid,#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,250px),1fr));gap:13px;margin-top:22px} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-key,#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-control,#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-practical-card{position:relative;overflow:hidden;padding:18px;border:1px solid var(--tsh-line);border-radius:15px;background:linear-gradient(150deg,#fff8ec,#fff 74%);box-shadow:0 8px 24px rgba(38,32,24,.045)} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-key::before,#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-control::before,#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--tsh-gold)} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-key-top{display:flex;align-items:center;gap:10px;margin-bottom:8px} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-key-no,#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-faq-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);color:#f3c873;font-size:11px;font-weight:850} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-key h4,#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-practical-card h4{font-size:15.5px;font-weight:780;line-height:1.4} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-key p,#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-control p,#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-practical-card p,#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-practical-card li{margin-top:7px;color:var(--tsh-copy);font-size:13.5px;line-height:1.65} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-practical-card ul,#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-practical-card ol{padding-inline-start:20px} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,420px),1fr));gap:15px} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:0 8px 24px rgba(38,32,24,.045)} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-ingredient-card h4{padding:16px 19px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf6ed,#fff);font-size:16px;font-weight:780} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-ingredient-card ul{list-style:none} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-ingredient-card li{display:grid;grid-template-columns:minmax(90px,auto) minmax(0,1fr);gap:13px;padding:12px 18px;border-bottom:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:14px;line-height:1.55} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-ingredient-card li:nth-child(even){background:#fdfbf8} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-ingredient-card li:last-child{border-bottom:0} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12px;line-height:1.45} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-note{position:relative;padding:17px 18px;padding-inline-start:50px;border:1px solid var(--tsh-line);border-radius:14px;background:#fbfaf7;color:var(--tsh-copy);font-size:13.5px;line-height:1.62} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;color:var(--tsh-gold-deep);font-family:Georgia,serif} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-stages{display:grid;gap:15px} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-stage-card{--stage-tone:#8a590c;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px;background:#fff;box-shadow:0 8px 24px rgba(38,32,24,.045)} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-stage-card:nth-child(2){--stage-tone:#176745}#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-stage-card:nth-child(3){--stage-tone:#285c9d} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-stage-head{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:13px;align-items:center;padding:16px 18px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf4e8,#fff)} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border-radius:12px;background:var(--stage-tone);color:#fff;font-size:12px;font-weight:850} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-stage-head h4{font-size:17px;font-weight:800;line-height:1.35} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-stage-time{padding:6px 10px;border:1px solid #dfc99f;border-radius:999px;background:#fff8ec;color:var(--stage-tone);font-size:11.5px;font-weight:780;white-space:nowrap} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-step-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,420px),1fr));gap:1px;background:var(--tsh-line);list-style:none} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-step-grid--flat{border:1px solid var(--tsh-line);border-radius:16px;overflow:hidden} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-step{display:grid;grid-template-columns:38px minmax(0,1fr);gap:13px;min-width:0;padding:20px;background:#fff} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-step-no{display:grid;width:36px;height:36px;place-items:center;border-radius:11px;background:var(--stage-tone,var(--tsh-blue));color:#fff;font-size:11px;font-weight:850} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-step h4{margin-bottom:6px;font-size:15.5px;font-weight:800;line-height:1.4} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-step p{color:var(--tsh-copy);font-size:13.8px;line-height:1.68} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-cue{display:inline-flex;margin-top:9px;padding:5px 9px;border:1px solid #c8dfd2;border-radius:999px;background:#eff8f3;color:#115b3a;font-size:11.5px;font-weight:780;line-height:1.4} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-control-grid{margin-top:0} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:10px;font-weight:800} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-control strong{display:block;font-size:22px;font-weight:840;line-height:1.2} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-table{width:100%;min-width:720px;border-collapse:collapse;table-layout:fixed} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:#fbf8f2;text-align:start;font-size:15px;font-weight:800} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:800;text-align:start} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-table td:last-child{border-inline-end:0} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-faq-grid{margin-top:0} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-faq{overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:0 8px 24px rgba(38,32,24,.045)} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-faq summary{list-style:none;cursor:pointer} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-faq summary::-webkit-details-marker{display:none} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;color:var(--tsh-gold-deep);font-size:18px} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-faq h4{font-size:14.5px;font-weight:800;line-height:1.45} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-faq-answer{border-top:1px solid var(--tsh-line)} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.68} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line)} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-nutrition>div{padding:15px;background:#fff} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:10px;font-weight:800} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-nutrition dd{font-size:16px;font-weight:820;line-height:1.25} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.62} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-close{position:relative;overflow:hidden;padding:clamp(25px,3.4vw,38px);border:1px solid #31413c;border-radius:21px;background:radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));box-shadow:var(--tsh-shadow)} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-close-kicker{margin-bottom:7px;color:#f1c878;font-size:10px;font-weight:840} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-close-quote{max-width:930px;color:#fff;font-size:clamp(21px,2.4vw,28px);font-weight:760;line-height:1.4} #recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-close-copy{max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px;line-height:1.68} @media (min-width:901px){#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-card-head--split{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(260px,.72fr);column-gap:40px;align-items:end}#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-card-head--split .tsh-kicker{grid-column:1;grid-row:1}#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-card-head--split h3{grid-column:1;grid-row:2}#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-card-head--split .tsh-head-copy{grid-column:2;grid-row:1\/span 2;margin:0;padding-inline-start:28px;border-inline-start:1px solid rgba(var(--tone-rgb),.22)}} @media (min-width:1040px){#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-masthead{grid-template-columns:minmax(0,1.03fr) minmax(390px,.97fr)}#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-title-wrap{display:flex;min-height:520px;flex-direction:column;justify-content:center}#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-hero{min-height:520px;border-top:0;border-inline-start:1px solid var(--tsh-line)}#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-hero img{height:100%;min-height:520px;aspect-ratio:auto}#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-hero figcaption{position:absolute;inset-inline:18px;bottom:18px;padding:12px 14px;border:1px solid rgba(255,255,255,.7);border-radius:13px;background:rgba(255,255,255,.88)}#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-facts{grid-column:1\/-1}} @media (max-width:900px){#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-copy-grid{grid-template-columns:1fr}#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-facts{--cols:3}#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}} @media (max-width:720px){#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian{width:calc(100% - 12px);margin-top:10px}#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-card,#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-masthead{border-radius:18px}#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-title-wrap{padding:31px 19px 27px}#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-title{font-size:clamp(33px,10vw,44px)}#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-card-head{padding:22px 19px}#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-card-body{padding:20px 17px}#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-quick-nav{top:6px;flex-wrap:nowrap}#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-step-grid{grid-template-columns:1fr}#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-stage-time{grid-column:2;justify-self:start}#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-table-wrap{overflow:visible;border:0}#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-table{display:block;min-width:0}#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-table tbody{display:grid;gap:10px}#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-table tr{display:block;overflow:hidden;border:1px solid var(--tsh-line);border-radius:14px}#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-table td{display:grid;grid-template-columns:minmax(96px,34%) minmax(0,1fr);gap:12px;border:0;border-bottom:1px solid var(--tsh-line)}#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-table td::before{content:attr(data-label);color:var(--tsh-muted);font-size:10px;font-weight:800}} @media (max-width:520px){#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-facts{--cols:2}#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);gap:10px;padding:12px 13px}} @media (prefers-reduced-motion:reduce){#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian *,#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian *::before,#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important}} @media (forced-colors:active){#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-card,#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-masthead,#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-close,#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}} @media print{#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian{width:100%;margin:0;color:#000;font-size:10.5pt}#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-quick-nav,#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-hero{display:none!important}#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-card,#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-masthead,#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-close{margin-bottom:10pt;border:1px solid #aaa;border-radius:0;box-shadow:none}#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-title-wrap,#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-card-head,#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-close{background:#fff!important;color:#000!important}#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-close-kicker,#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-close-quote,#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian .tsh-close-copy{color:#000!important}#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}} <\/style> <section id=\"recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian\" lang=\"zh-Hans\" dir=\"ltr\" aria-labelledby=\"recipe-title-zh-hans-hr-keluodiya-niurou-qingtang-ximian\" aria-describedby=\"recipe-summary-zh-hans-hr-keluodiya-niurou-qingtang-ximian\"> <header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">\u4f4e\u706b\u6e05\u6c64 \u00b7 \u725b\u8171\u4e0e\u9aa8 \u00b7 \u7ec6\u9762\u5206\u716e<\/p><h2 class=\"tsh-title\" id=\"recipe-title-zh-hans-hr-keluodiya-niurou-qingtang-ximian\"><span class=\"tsh-title-main\"><b>\u514b\u7f57\u5730\u4e9a\u725b\u8089\u6e05\u6c64\u7ec6\u9762<\/b>\uff0c\u6e05\u6f88\u91d1\u9ec4<\/span> <span class=\"tsh-title-accent\">\u725b\u8171\u3001\u9aa8\u4e0e\u6839\u830e\u852c\u83dc\u4f4e\u706b\u6162\u716e\uff0c\u7ec6\u9762\u53e6\u9505\u716e\u540e\u5206\u7897<\/span><\/h2><p class=\"tsh-lead\" id=\"recipe-summary-zh-hans-hr-keluodiya-niurou-qingtang-ximian\">\u725b\u8171\u548c\u725b\u9aa8\u4ece\u51b7\u6c34\u5f00\u59cb\u7f13\u6162\u5347\u6e29\uff0c\u6d6e\u6cab\u53ca\u65f6\u6487\u51c0\uff0c\u6839\u830e\u852c\u83dc\u540e\u6bb5\u52a0\u5165\uff1b\u5168\u7a0b\u53ea\u4fdd\u6301\u8f7b\u5fae\u5192\u6ce1\uff0c\u8fc7\u6ee4\u540e\u5f97\u5230\u6e05\u6f88\u91d1\u9ec4\u7684\u514b\u7f57\u5730\u4e9a\u725b\u8089\u6c64\uff0c\u7ec6\u9762\u53e6\u716e\u907f\u514d\u6c64\u4f53\u6d51\u6d4a\u3002<\/p><ul class=\"tsh-tags\" aria-label=\"\u98df\u8c31\u5206\u7c7b\"><li>\u6e05\u6c64\u4e0e\u9ad8\u6c64<\/li><li>\u514b\u7f57\u5730\u4e9a\u7f8e\u98df<\/li><li>\u4f4e\u706b\u6162\u716e<\/li><li>\u4e2d\u7b49\u96be\u5ea6<\/li><\/ul><\/div><figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Traditional-Croatian-Beef-Soup-with-Thin-Noodles-2.webp\" alt=\"\u5bbd\u5e45\u767d\u76d8\u4e2d\u7684\u91d1\u9ec4\u725b\u8089\u6e05\u6c64\u7ec6\u9762\uff0c\u65c1\u8fb9\u6709\u84dd\u767d\u7ec7\u5e03\u3001\u9762\u5305\u7bee\u548c\u94f6\u52fa\" width=\"1000\" height=\"563\" loading=\"lazy\" decoding=\"async\"><figcaption>\u5bbd\u5e45\u753b\u9762\u663e\u793a\u6c64\u4f53\u6e05\u6f88\u3001\u7ec6\u9762\u5206\u6563\uff0c\u80e1\u841d\u535c\u548c\u6b27\u82b9\u70b9\u7f00\u514b\u5236\u3002<\/figcaption><\/figure><dl class=\"tsh-facts tsh-facts--5\" aria-label=\"\u4efd\u91cf\u3001\u65f6\u95f4\u4e0e\u70ed\u91cf\"><div class=\"tsh-fact\"><dt>\u4efd\u91cf<\/dt><dd>8\u4efd<\/dd><\/div><div class=\"tsh-fact\"><dt>\u51c6\u5907<\/dt><dd>25\u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u70f9\u8c03<\/dt><dd>3\u5c0f\u65f6<\/dd><\/div><div class=\"tsh-fact\"><dt>\u603b\u8ba1<\/dt><dd>3\u5c0f\u65f625\u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u6bcf\u4efd<\/dt><dd>\u2248 315 kcal<\/dd><\/div><\/dl><\/header> <nav class=\"tsh-quick-nav\" aria-label=\"\u98df\u8c31\u5feb\u901f\u5bfc\u822a\"><a href=\"#overview-zh-hans-hr-keluodiya-niurou-qingtang-ximian\">\u6982\u89c8<\/a><a href=\"#ingredients-zh-hans-hr-keluodiya-niurou-qingtang-ximian\">\u98df\u6750<\/a><a href=\"#method-zh-hans-hr-keluodiya-niurou-qingtang-ximian\">\u5236\u4f5c<\/a><a href=\"#controls-zh-hans-hr-keluodiya-niurou-qingtang-ximian\">\u5173\u952e\u63a7\u5236<\/a><a href=\"#practical-zh-hans-hr-keluodiya-niurou-qingtang-ximian\">\u98df\u7528\u4e0e\u4fdd\u5b58<\/a><a href=\"#faq-zh-hans-hr-keluodiya-niurou-qingtang-ximian\">\u5e38\u89c1\u95ee\u9898<\/a><a href=\"#nutrition-zh-hans-hr-keluodiya-niurou-qingtang-ximian\">\u8425\u517b<\/a><\/nav> <section class=\"tsh-card tsh-anchor\" id=\"overview-zh-hans-hr-keluodiya-niurou-qingtang-ximian\" aria-labelledby=\"overview-title-zh-hans-hr-keluodiya-niurou-qingtang-ximian\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 \u98ce\u5473\u3001\u80cc\u666f\u4e0e\u65b9\u6cd5\u903b\u8f91<\/p><h3 id=\"overview-title-zh-hans-hr-keluodiya-niurou-qingtang-ximian\">\u6e05\u6f88\u725b\u8089\u6c64\u4f9d\u9760\u4f4e\u706b\u3001\u6487\u6cab\u4e0e\u5206\u6bb5\u52a0\u6599<\/h3><p class=\"tsh-head-copy\">\u6c64\u8272\u6e05\u4eae\u5e76\u4e0d\u610f\u5473\u7740\u5473\u9053\u8584\uff0c\u5173\u952e\u662f\u8ba9\u86cb\u767d\u6742\u8d28\u7f13\u6162\u805a\u96c6\uff0c\u800c\u4e0d\u662f\u7528\u5927\u706b\u628a\u5b83\u4eec\u6253\u6563\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>\u725b\u8089\u6e05\u6c64\u914d\u7ec6\u9762\u662f\u514b\u7f57\u5730\u4e9a\u5bb6\u5ead\u5348\u9910\u4e2d\u5e38\u89c1\u7684\u7b2c\u4e00\u9053\u6c64\u3002\u5b83\u901a\u5e38\u4ee5\u5e26\u80f6\u8d28\u7684\u725b\u8089\u3001\u9aa8\u5934\u548c\u6839\u830e\u852c\u83dc\u6162\u716e\uff0c\u5473\u9053\u6e29\u548c\u4f46\u6709\u6df1\u5ea6\u3002\u6e05\u6f88\u5ea6\u6765\u81ea\u64cd\u4f5c\u7eaa\u5f8b\uff1a\u51b7\u6c34\u8d77\u9505\u3001\u7f13\u6162\u5347\u6e29\u3001\u53ca\u65f6\u6487\u6cab\u548c\u6781\u5c0f\u706b\u7ef4\u6301\uff0c\u800c\u4e0d\u662f\u6700\u540e\u7528\u5927\u91cf\u8fc7\u6ee4\u6765\u8865\u6551\u3002<\/p><p>\u725b\u8171\u542b\u7626\u8089\u4e0e\u7ed3\u7f14\u7ec4\u7ec7\uff0c\u9aa8\u5934\u63d0\u4f9b\u77ff\u7269\u8d28\u548c\u80f6\u8d28\u3002\u51b7\u6c34\u5f00\u59cb\u52a0\u70ed\u65f6\uff0c\u53ef\u6eb6\u6027\u86cb\u767d\u9010\u6e10\u4e0a\u6d6e\u5f62\u6210\u7070\u767d\u6ce1\u6cab\uff0c\u63a5\u8fd1\u6cb8\u70b9\u524d\u662f\u6700\u5bb9\u6613\u6487\u51c0\u7684\u9636\u6bb5\u3002\u82e5\u4e00\u5f00\u59cb\u5927\u706b\u6cb8\u817e\uff0c\u6d6e\u6cab\u4f1a\u88ab\u6253\u788e\u5e76\u5206\u6563\u5230\u6c64\u4e2d\uff0c\u6c64\u8272\u5f88\u96be\u6062\u590d\u6e05\u4eae\u3002<\/p><p>\u6d0b\u8471\u5207\u9762\u5728\u5e72\u9505\u4e2d\u714e\u81f3\u6df1\u8910\uff0c\u53ef\u4e3a\u6c64\u8272\u589e\u52a0\u91d1\u9ec4\u5c42\u6b21\uff0c\u4f46\u4e0d\u80fd\u70e7\u9ed1\u3002\u80e1\u841d\u535c\u3001\u6b27\u9632\u98ce\u6839\u548c\u82b9\u83dc\u6839\u4e0d\u5b9c\u4ece\u7b2c\u4e00\u5206\u949f\u5c31\u52a0\u5165\uff0c\u957f\u65f6\u95f4\u716e\u4f1a\u8ba9\u751c\u5473\u8fc7\u91cd\u3001\u852c\u83dc\u5b8c\u5168\u7834\u788e\u3002\u8089\u716e\u7ea6\u4e5d\u5341\u5206\u949f\u540e\u518d\u52a0\u852c\u83dc\uff0c\u65e2\u80fd\u91ca\u653e\u9999\u5473\uff0c\u4e5f\u4fdd\u7559\u53ef\u98df\u7528\u5f62\u72b6\u3002<\/p><\/div><div class=\"tsh-prose\"><p>\u9999\u6599\u4fdd\u6301\u7b80\u5355\uff1a\u9ed1\u80e1\u6912\u7c92\u3001\u6708\u6842\u53f6\u548c\u6b27\u82b9\u6897\u8db3\u591f\u3002\u76d0\u5728\u540e\u534a\u7a0b\u52a0\u5165\uff0c\u56e0\u4e3a\u957f\u65f6\u95f4\u84b8\u53d1\u4f1a\u63d0\u9ad8\u6d53\u5ea6\u3002\u716e\u597d\u540e\u5148\u53d6\u51fa\u725b\u8089\u548c\u852c\u83dc\uff0c\u518d\u8ba9\u6c64\u9759\u7f6e\u5341\u5206\u949f\uff0c\u8102\u80aa\u4f1a\u6d6e\u5230\u8868\u9762\uff0c\u53ef\u6309\u9700\u8981\u6487\u53bb\u90e8\u5206\u3002\u8fc7\u6ee4\u65f6\u4e0d\u6324\u538b\u852c\u83dc\uff0c\u907f\u514d\u7ec6\u6e23\u8fdb\u5165\u6e05\u6c64\u3002<\/p><p>\u7ec6\u9762\u53e6\u9505\u716e\u719f\u5e76\u5206\u7897\uff0c\u70ed\u6c64\u6700\u540e\u6d47\u5165\u3002\u82e5\u76f4\u63a5\u5728\u6574\u9505\u6e05\u6c64\u4e2d\u716e\u9762\uff0c\u6dc0\u7c89\u4f1a\u4f7f\u6c64\u6d51\u6d4a\uff0c\u5269\u4f59\u9762\u6761\u4e5f\u4f1a\u6301\u7eed\u5438\u6c34\u3002\u6bcf\u7897\u653e\u5c11\u91cf\u80e1\u841d\u535c\u7247\u548c\u6b27\u82b9\u5373\u53ef\uff0c\u725b\u8089\u53ef\u5207\u7247\u56de\u6c64\u6216\u4f5c\u4e3a\u4e0b\u4e00\u9053\u83dc\u914d\u8fa3\u6839\u9171\u3002<\/p><div class=\"tsh-callout\" role=\"note\">\u6c64\u9505\u53ea\u9700\u4fdd\u6301\u8868\u9762\u5076\u5c14\u51fa\u73b0\u5c0f\u6ce1\uff1b\u660e\u663e\u7ffb\u6eda\u4f1a\u4e73\u5316\u8102\u80aa\u5e76\u8ba9\u6e05\u6c64\u53d8\u6d51\u3002<\/div><\/div><\/div><div class=\"tsh-key-grid\" aria-label=\"\u6210\u529f\u8981\u70b9\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>\u51b7\u6c34\u8d77\u9505<\/h4><\/div><p>\u86cb\u767d\u6742\u8d28\u7f13\u6162\u4e0a\u6d6e\uff0c\u66f4\u5bb9\u6613\u6487\u51c0\u3002<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>\u852c\u83dc\u540e\u6bb5\u52a0\u5165<\/h4><\/div><p>\u4fdd\u7559\u6e05\u751c\u800c\u4e0d\u8fc7\u5ea6\u716e\u6563\u3002<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>\u7ec6\u9762\u53e6\u9505\u716e<\/h4><\/div><p>\u907f\u514d\u6dc0\u7c89\u8fdb\u5165\u4e3b\u9505\u5e76\u8ba9\u5269\u4f59\u6c64\u4fdd\u6301\u6e05\u6f88\u3002<\/p><\/section><\/div><\/div><\/section> <section class=\"tsh-card tsh-anchor\" id=\"ingredients-zh-hans-hr-keluodiya-niurou-qingtang-ximian\" aria-labelledby=\"ingredients-title-zh-hans-hr-keluodiya-niurou-qingtang-ximian\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 \u5206\u91cf\u660e\u786e\u7684\u7ec4\u6210<\/p><h3 id=\"ingredients-title-zh-hans-hr-keluodiya-niurou-qingtang-ximian\">8\u4efd\u725b\u8089\u6e05\u6c64\u4e0e\u7ec6\u9762\u7684\u98df\u6750<\/h3><p class=\"tsh-head-copy\">\u4f7f\u75286\u81f37\u5347\u9ad8\u6c64\u9505\uff0c\u6db2\u4f53\u5728\u6162\u716e\u4e2d\u53ea\u9700\u8f7b\u5fae\u51cf\u5c11\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\"><h4>\u725b\u8089\u6e05\u6c64<\/h4><ul><li><span class=\"tsh-amount\">1.2\u5343\u514b<\/span><span>\u5e26\u9aa8\u725b\u8171\u6216\u725b\u5c0f\u817f\u8089<\/span><\/li><li><span class=\"tsh-amount\">800\u514b<\/span><span>\u725b\u9aa8\uff0c\u5207\u6bb5<\/span><\/li><li><span class=\"tsh-amount\">4\u5347<\/span><span>\u51b7\u6c34<\/span><\/li><li><span class=\"tsh-amount\">1\u4e2a\u7ea6180\u514b<\/span><span>\u9ec4\u6d0b\u8471\uff0c\u5bf9\u534a\u5207<\/span><\/li><li><span class=\"tsh-amount\">300\u514b<\/span><span>\u80e1\u841d\u535c<\/span><\/li><li><span class=\"tsh-amount\">180\u514b<\/span><span>\u6b27\u9632\u98ce\u6839<\/span><\/li><li><span class=\"tsh-amount\">180\u514b<\/span><span>\u82b9\u83dc\u6839<\/span><\/li><li><span class=\"tsh-amount\">2\u6839<\/span><span>\u6b27\u82b9\u6897<\/span><\/li><li><span class=\"tsh-amount\">10\u7c92<\/span><span>\u9ed1\u80e1\u6912\u7c92<\/span><\/li><li><span class=\"tsh-amount\">2\u7247<\/span><span>\u6708\u6842\u53f6<\/span><\/li><li><span class=\"tsh-amount\">18\u514b<\/span><span>\u7ec6\u76d0<small>\u540e\u534a\u7a0b\u5206\u6b21\u52a0\u5165\u3002<\/small><\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\"><h4>\u7ec6\u9762\u4e0e\u4e0a\u684c<\/h4><ul><li><span class=\"tsh-amount\">250\u514b<\/span><span>\u5e72\u7ec6\u9e21\u86cb\u9762<\/span><\/li><li><span class=\"tsh-amount\">12\u514b<\/span><span>\u6b27\u82b9\u53f6\uff0c\u5207\u788e<\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>\u8fc7\u654f\u539f\u3002<\/strong>\u7ec6\u9e21\u86cb\u9762\u542b\u9eb8\u8d28\u548c\u9e21\u86cb\uff1b\u4f7f\u7528\u65e0\u86cb\u7c73\u9762\u53ef\u8c03\u6574\uff0c\u4f46\u53e3\u611f\u4e0d\u540c\u3002<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>\u5b89\u5168\u3002<\/strong>\u725b\u8089\u5728\u6c64\u4e2d\u5145\u5206\u716e\u719f\uff0c\u5269\u4f59\u6c642\u5c0f\u65f6\u5185\u5feb\u901f\u51b7\u5374\uff0c\u51b7\u85cf\u4e0d\u8d85\u8fc73\u5929\uff0c\u590d\u70ed\u81f3\u6cb8\u817e\u6216\u81f3\u5c1174 \u00b0C\u3002<\/aside><\/div><\/div><\/section> <section class=\"tsh-card tsh-anchor\" id=\"method-zh-hans-hr-keluodiya-niurou-qingtang-ximian\" aria-labelledby=\"method-title-zh-hans-hr-keluodiya-niurou-qingtang-ximian\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 \u53ef\u6267\u884c\u7684\u5236\u4f5c\u987a\u5e8f<\/p><h3 id=\"method-title-zh-hans-hr-keluodiya-niurou-qingtang-ximian\">\u6487\u6cab\u3001\u4f4e\u706b\u6162\u716e\u3001\u8fc7\u6ee4\u5e76\u5206\u7897<\/h3><p class=\"tsh-head-copy\">\u8089\u4e0e\u9aa8\u5148\u716e\uff0c\u852c\u83dc\u540e\u653e\uff0c\u7ec6\u9762\u53e6\u9505\u5b8c\u6210\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-stages\"><section class=\"tsh-stage-card\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">I<\/span><h4>\u5efa\u7acb\u6e05\u6f88\u725b\u8089\u6c64<\/h4><span class=\"tsh-stage-time\">\u7ea63\u5c0f\u65f6<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>\u51b7\u6c34\u6d78\u6ca1\u8089\u9aa8\u5e76\u7f13\u6162\u5347\u6e29<\/h4><p>\u725b\u8089\u3001\u725b\u9aa8\u548c4\u5347\u51b7\u6c34\u5165\u9505\uff0c\u4e2d\u5c0f\u706b\u752835\u201345\u5206\u949f\u7f13\u6162\u63a5\u8fd1\u6cb8\u70b9\u3002\u6d6e\u6cab\u5f62\u6210\u65f6\u6301\u7eed\u6487\u9664\u3002<\/p><span class=\"tsh-cue\">\u6c64\u9762\u4e0d\u7ffb\u6eda\uff0c\u6ce1\u6cab\u80fd\u805a\u6210\u5927\u7247\u5e76\u5bb9\u6613\u6487\u8d70\u3002<\/span><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>\u52a0\u5165\u70e4\u6d0b\u8471\u4e0e\u9999\u6599<\/h4><p>\u6d0b\u8471\u5207\u9762\u5728\u5e72\u9505\u714e\u81f3\u6df1\u8910\u3002\u6487\u6cab\u57fa\u672c\u7ed3\u675f\u540e\u52a0\u5165\u6d0b\u8471\u3001\u80e1\u6912\u7c92\u3001\u6708\u6842\u53f6\u548c\u6b27\u82b9\u6897\uff0c\u8f6c\u6781\u5c0f\u706b\u716e60\u5206\u949f\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>\u52a0\u5165\u6839\u830e\u852c\u83dc<\/h4><p>\u80e1\u841d\u535c\u3001\u6b27\u9632\u98ce\u6839\u548c\u82b9\u83dc\u6839\u5207\u5927\u5757\u52a0\u5165\uff0c\u7ee7\u7eed\u8f7b\u716e60\u201375\u5206\u949f\uff0c\u540e30\u5206\u949f\u5206\u6b21\u52a0\u76d0\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>\u53d6\u51fa\u56fa\u4f53\u5e76\u9759\u7f6e<\/h4><p>\u725b\u8089\u548c\u852c\u83dc\u53d6\u51fa\u3002\u6c64\u79bb\u706b\u9759\u7f6e10\u5206\u949f\uff0c\u6487\u53bb\u8fc7\u591a\u8868\u9762\u8102\u80aa\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>\u7ec6\u7b5b\u8fc7\u6ee4<\/h4><p>\u6c64\u901a\u8fc7\u94fa\u6709\u7ec6\u7eb1\u5e03\u7684\u7b5b\u7f51\u8fc7\u6ee4\u5230\u5e72\u51c0\u9505\u4e2d\uff0c\u4e0d\u6324\u538b\u852c\u83dc\u3002\u6309\u9700\u8981\u52a0\u70ed\u5e76\u6821\u6b63\u76d0\u5473\u3002<\/p><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">II<\/span><h4>\u716e\u9762\u4e0e\u5206\u7897<\/h4><span class=\"tsh-stage-time\">\u7ea610\u5206\u949f<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>\u53e6\u9505\u716e\u7ec6\u9762<\/h4><p>\u7ec6\u9e21\u86cb\u9762\u5728\u5145\u8db3\u76d0\u6c34\u4e2d\u716e\u81f3\u521a\u719f\uff0c\u901a\u5e383\u20135\u5206\u949f\uff0c\u7acb\u5373\u6ca5\u5e72\u5e76\u5206\u5165\u516b\u53ea\u70ed\u7897\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span><div><h4>\u52a0\u5165\u852c\u83dc\u4e0e\u70ed\u6c64<\/h4><p>\u80e1\u841d\u535c\u5207\u8584\u7247\u653e\u5165\u7897\u4e2d\uff0c\u6d47\u5165\u6eda\u70ed\u6e05\u6c64\uff0c\u6492\u6b27\u82b9\u3002\u725b\u8089\u53ef\u5207\u7247\u5c11\u91cf\u56de\u6c64\u6216\u53e6\u4f5c\u4e3b\u83dc\u3002<\/p><span class=\"tsh-cue\">\u6c64\u8272\u91d1\u9ec4\u6e05\u6f88\uff0c\u8868\u9762\u53ea\u6709\u7ec6\u5c0f\u8102\u73e0\u3002<\/span><\/div><\/li><\/ol><\/section><\/div><\/div><\/section> <section class=\"tsh-card tsh-anchor\" id=\"controls-zh-hans-hr-keluodiya-niurou-qingtang-ximian\" aria-labelledby=\"controls-title-zh-hans-hr-keluodiya-niurou-qingtang-ximian\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 \u6e29\u5ea6\u3001\u8d28\u5730\u4e0e\u5224\u65ad<\/p><h3 id=\"controls-title-zh-hans-hr-keluodiya-niurou-qingtang-ximian\">\u6cb8\u817e\u5f3a\u5ea6\u3001\u8fc7\u6ee4\u65b9\u5f0f\u4e0e\u590d\u70ed\u6e29\u5ea6<\/h3><p class=\"tsh-head-copy\">\u6e05\u6f88\u5ea6\u4e3b\u8981\u5728\u716e\u5236\u9636\u6bb5\u5f62\u6210\uff0c\u8fc7\u6ee4\u53ea\u80fd\u53bb\u9664\u9897\u7c92\uff0c\u4e0d\u80fd\u4fee\u590d\u88ab\u5927\u706b\u4e73\u5316\u7684\u6c64\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u6162\u716e\u72b6\u6001<\/p><strong>\u5076\u5c14\u5c0f\u6ce1<\/strong><p>\u6db2\u9762\u4e0d\u6301\u7eed\u7ffb\u6eda\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u852c\u83dc\u52a0\u5165\u65f6\u95f4<\/p><strong>\u7ea690\u5206\u949f\u540e<\/strong><p>\u907f\u514d\u6839\u830e\u852c\u83dc\u8fc7\u5ea6\u716e\u6563\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u590d\u70ed\u6e29\u5ea6<\/p><strong>\u81f3\u5c1174 \u00b0C<\/strong><p>\u6c64\u7c7b\u590d\u70ed\u5e94\u5feb\u901f\u4e14\u5f7b\u5e95\u3002<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>\u5e38\u89c1\u95ee\u9898\u4e0e\u4fee\u6b63\u65b9\u6cd5<\/caption><thead><tr><th scope=\"col\">\u95ee\u9898<\/th><th scope=\"col\">\u5e38\u89c1\u539f\u56e0<\/th><th scope=\"col\">\u4fee\u6b63\u65b9\u6cd5<\/th><\/tr><\/thead><tbody><tr><td data-label=\"\u95ee\u9898\">\u6c64\u6d51\u6d4a<\/td><td data-label=\"\u5e38\u89c1\u539f\u56e0\">\u706b\u529b\u8fc7\u5927\u6216\u9891\u7e41\u6405\u52a8\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u964d\u4f4e\u706b\u529b\u5e76\u505c\u6b62\u6405\u52a8\uff1b\u8fc7\u6ee4\u53ef\u6539\u5584\u9897\u7c92\u4f46\u4e0d\u80fd\u5b8c\u5168\u6f84\u6e05\u3002<\/td><\/tr><tr><td data-label=\"\u95ee\u9898\">\u5473\u9053\u53d1\u751c<\/td><td data-label=\"\u5e38\u89c1\u539f\u56e0\">\u6839\u830e\u852c\u83dc\u52a0\u5165\u592a\u65e9\u6216\u7528\u91cf\u8fc7\u591a\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u540e\u6bb5\u52a0\u5165\u5e76\u4fdd\u6301\u914d\u65b9\u6bd4\u4f8b\u3002<\/td><\/tr><tr><td data-label=\"\u95ee\u9898\">\u9762\u6761\u5438\u5e72\u6c64<\/td><td data-label=\"\u5e38\u89c1\u539f\u56e0\">\u9762\u6761\u7559\u5728\u4e3b\u9505\u6216\u4fdd\u5b58\u65f6\u4e0e\u6c64\u6df7\u5408\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u59cb\u7ec8\u53e6\u9505\u716e\u5e76\u5206\u5f00\u51b7\u85cf\u3002<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"practical-zh-hans-hr-keluodiya-niurou-qingtang-ximian\" aria-labelledby=\"practical-title-zh-hans-hr-keluodiya-niurou-qingtang-ximian\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 \u4e0a\u684c\u4e4b\u540e<\/p><h3 id=\"practical-title-zh-hans-hr-keluodiya-niurou-qingtang-ximian\">\u725b\u8089\u518d\u5229\u7528\u3001\u51b7\u85cf\u4e0e\u51b7\u51bb<\/h3><p class=\"tsh-head-copy\">\u6e05\u6c64\u548c\u9762\u6761\u5206\u5f00\u4fdd\u5b58\uff0c\u725b\u8089\u4e0e\u852c\u83dc\u4e5f\u53ef\u8f6c\u5316\u4e3a\u4e0b\u4e00\u9053\u83dc\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>\u725b\u8089\u7528\u9014<\/h4><p>\u719f\u725b\u8089\u5207\u7247\u53ef\u914d\u8fa3\u6839\u9171\u3001\u571f\u8c46\u6216\u9178\u5473\u6c99\u62c9\uff1b\u53ea\u628a\u5c11\u91cf\u56de\u5165\u6e05\u6c64\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u4fdd\u5b58<\/h4><p>\u6e05\u6c64\u51b7\u85cf3\u5929\u6216\u51b7\u51bb3\u4e2a\u6708\u3002\u9762\u6761\u5355\u72ec\u51b7\u85cf1\u5929\u3002\u590d\u70ed\u65f6\u628a\u6c64\u5feb\u901f\u52a0\u70ed\u81f3\u81f3\u5c1174 \u00b0C\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u63d0\u524d\u51c6\u5907<\/h4><ul><li>\u6e05\u6c64\u53ef\u63d0\u524d\u4e00\u5929\u5236\u4f5c\uff0c\u51b7\u85cf\u540e\u66f4\u5bb9\u6613\u53bb\u9664\u8868\u9762\u8102\u80aa\u3002<\/li><li>\u852c\u83dc\u53ef\u5728\u4e0a\u684c\u524d\u91cd\u65b0\u7528\u70ed\u6c64\u6e29\u900f\u3002<\/li><li>\u9762\u6761\u59cb\u7ec8\u4e34\u8fd1\u98df\u7528\u65f6\u716e\u3002<\/li><\/ul><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"faq-zh-hans-hr-keluodiya-niurou-qingtang-ximian\" aria-labelledby=\"faq-title-zh-hans-hr-keluodiya-niurou-qingtang-ximian\"><div class=\"tsh-card-head tsh-tone-gold\"><p class=\"tsh-kicker\">06 \u00b7 \u5b9e\u7528\u95ee\u7b54<\/p><h3 id=\"faq-title-zh-hans-hr-keluodiya-niurou-qingtang-ximian\">\u725b\u8089\u6e05\u6c64\u4e0e\u7ec6\u9762\u7684\u5e38\u89c1\u95ee\u9898<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-zh-hans-hr-keluodiya-niurou-qingtang-ximian\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>\u9700\u8981\u5148\u712f\u725b\u9aa8\u5417\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u4e0d\u662f\u5fc5\u987b\u3002\u51b7\u6c34\u8d77\u9505\u5e76\u8ba4\u771f\u6487\u6cab\u53ef\u4fdd\u7559\u66f4\u5b8c\u6574\u8089\u9999\uff1b\u8ffd\u6c42\u66f4\u6d45\u6c64\u8272\u65f6\u53ef\u77ed\u712f\u540e\u51b2\u6d17\u3002<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-zh-hans-hr-keluodiya-niurou-qingtang-ximian\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>\u53ef\u4ee5\u4f7f\u7528\u538b\u529b\u9505\u5417\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u53ef\u4ee5\u7f29\u77ed\u65f6\u95f4\uff0c\u4f46\u6c64\u66f4\u5bb9\u6613\u6d51\u6d4a\u3002\u81ea\u7136\u6cc4\u538b\u540e\u9759\u7f6e\u8fc7\u6ee4\uff0c\u98ce\u5473\u4ecd\u597d\u3002<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-zh-hans-hr-keluodiya-niurou-qingtang-ximian\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">03<\/span><h4>\u4e3a\u4ec0\u4e48\u76d0\u540e\u653e\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u957f\u65f6\u95f4\u6162\u716e\u4f1a\u84b8\u53d1\u6c34\u5206\uff0c\u540e\u653e\u76d0\u66f4\u5bb9\u6613\u63a7\u5236\u6700\u7ec8\u6d53\u5ea6\u3002<\/p><\/div><\/details><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"nutrition-zh-hans-hr-keluodiya-niurou-qingtang-ximian\" aria-labelledby=\"nutrition-title-zh-hans-hr-keluodiya-niurou-qingtang-ximian\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 \u6bcf\u4efd\u4f30\u7b97<\/p><h3 id=\"nutrition-title-zh-hans-hr-keluodiya-niurou-qingtang-ximian\">\u8425\u517b\u53c2\u8003<\/h3><p class=\"tsh-head-copy\">\u63098\u4efd\u8ba1\u7b97\uff0c\u725b\u8089\u662f\u5426\u56de\u6c64\u548c\u6487\u9664\u8102\u80aa\u7684\u7a0b\u5ea6\u4f1a\u6539\u53d8\u70ed\u91cf\u3002<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>\u70ed\u91cf<\/dt><dd>\u2248 315 kcal<\/dd><\/div><div><dt>\u78b3\u6c34<\/dt><dd>\u2248 30 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 25 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 10 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 3 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 520 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>\u4efd\u91cf\uff1a<\/strong>1\u7897\uff0c\u7ea6450\u6beb\u5347\u6c64\u4e0e\u7ec6\u9762\u3002<strong>\u8bf4\u660e\uff1a<\/strong>\u6570\u503c\u4f9d\u636e\u5e38\u89c1\u98df\u6750\u6210\u5206\u4e0e\u5b9e\u9645\u7528\u91cf\u4f30\u7b97\uff0c\u54c1\u724c\u3001\u4fee\u6574\u7a0b\u5ea6\u3001\u5438\u6cb9\u91cf\u548c\u5206\u4efd\u65b9\u5f0f\u90fd\u4f1a\u9020\u6210\u5dee\u5f02\u3002<\/p><\/div><\/section> <footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">\u6210\u54c1\u5224\u65ad<\/p><p class=\"tsh-close-quote\">\u6c64\u8272\u91d1\u9ec4\u6e05\u6f88\uff0c\u725b\u8089\u9999\u6df1\u800c\u4e0d\u91cd\uff0c\u7ec6\u9762\u4ecd\u4fdd\u6301\u72ec\u7acb\u53e3\u611f\u3002<\/p><p class=\"tsh-close-copy\">\u4e00\u9505\u597d\u6e05\u6c64\u4f9d\u9760\u8010\u5fc3\u800c\u4e0d\u662f\u6280\u5de7\u5806\u53e0\u3002\u51b7\u6c34\u8d77\u9505\u3001\u4f4e\u706b\u6487\u6cab\u3001\u852c\u83dc\u540e\u653e\u3001\u9762\u6761\u5206\u716e\uff0c\u56db\u4e2a\u52a8\u4f5c\u5c31\u80fd\u8ba9\u6c64\u65e2\u6e05\u695a\u53c8\u6709\u539a\u5ea6\u3002<\/p><\/footer> <\/section> <script type=\"application\/ld+json\" id=\"recipe-schema-zh-hans-hr-keluodiya-niurou-qingtang-ximian\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"Recipe\", \"name\": \"\u514b\u7f57\u5730\u4e9a\u725b\u8089\u6e05\u6c64\u7ec6\u9762\uff0c\u6e05\u6f88\u91d1\u9ec4 \u725b\u8171\u3001\u9aa8\u4e0e\u6839\u830e\u852c\u83dc\u4f4e\u706b\u6162\u716e\uff0c\u7ec6\u9762\u53e6\u9505\u716e\u540e\u5206\u7897\", \"description\": \"\u725b\u8171\u548c\u725b\u9aa8\u4ece\u51b7\u6c34\u5f00\u59cb\u7f13\u6162\u5347\u6e29\uff0c\u6d6e\u6cab\u53ca\u65f6\u6487\u51c0\uff0c\u6839\u830e\u852c\u83dc\u540e\u6bb5\u52a0\u5165\uff1b\u5168\u7a0b\u53ea\u4fdd\u6301\u8f7b\u5fae\u5192\u6ce1\uff0c\u8fc7\u6ee4\u540e\u5f97\u5230\u6e05\u6f88\u91d1\u9ec4\u7684\u514b\u7f57\u5730\u4e9a\u725b\u8089\u6c64\uff0c\u7ec6\u9762\u53e6\u716e\u907f\u514d\u6c64\u4f53\u6d51\u6d4a\u3002\", \"inLanguage\": \"zh-Hans\", \"image\": [ \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Traditional-Croatian-Beef-Soup-with-Thin-Noodles-1.webp\", \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Traditional-Croatian-Beef-Soup-with-Thin-Noodles-3.webp\", \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Traditional-Croatian-Beef-Soup-with-Thin-Noodles-2.webp\" ], \"author\": { \"@type\": \"Organization\", \"@id\": \"https:\/\/travelshelper.com\/#organization\", \"name\": \"Travel S Helper\", \"url\": \"https:\/\/travelshelper.com\" }, \"recipeCuisine\": \"\u514b\u7f57\u5730\u4e9a\u7f8e\u98df\", \"recipeCategory\": \"\u6e05\u6c64\u4e0e\u9ad8\u6c64\", \"cookingMethod\": \"\u4f4e\u706b\u6162\u716e\", \"keywords\": \"\u514b\u7f57\u5730\u4e9a\u725b\u8089\u6e05\u6c64\u7ec6\u9762, \u725b\u8089\u6e05\u6c64\u505a\u6cd5, \u514b\u7f57\u5730\u4e9a\u7ec6\u9762\u6c64, \u725b\u8171\u9aa8\u5934\u6c64, \u6e05\u6c64\u4e0d\u6d51\u6280\u5de7\", \"prepTime\": \"PT25M\", \"cookTime\": \"PT3H\", \"totalTime\": \"PT3H25M\", \"recipeYield\": \"8\u4efd\", \"nutrition\": { \"@type\": \"NutritionInformation\", \"calories\": \"315 kcal\", \"carbohydrateContent\": \"30 g\", \"proteinContent\": \"25 g\", \"fatContent\": \"10 g\", \"fiberContent\": \"3 g\", \"sodiumContent\": \"520 mg\", \"servingSize\": \"1\u7897\uff0c\u7ea6450\u6beb\u5347\u6c64\u4e0e\u7ec6\u9762\" }, \"recipeIngredient\": [ \"1.2\u5343\u514b \u5e26\u9aa8\u725b\u8171\u6216\u725b\u5c0f\u817f\u8089\", \"800\u514b \u725b\u9aa8\uff0c\u5207\u6bb5\", \"4\u5347 \u51b7\u6c34\", \"1\u4e2a\u7ea6180\u514b \u9ec4\u6d0b\u8471\uff0c\u5bf9\u534a\u5207\", \"300\u514b \u80e1\u841d\u535c\", \"180\u514b \u6b27\u9632\u98ce\u6839\", \"180\u514b \u82b9\u83dc\u6839\", \"2\u6839 \u6b27\u82b9\u6897\", \"10\u7c92 \u9ed1\u80e1\u6912\u7c92\", \"2\u7247 \u6708\u6842\u53f6\", \"18\u514b \u7ec6\u76d0\", \"250\u514b \u5e72\u7ec6\u9e21\u86cb\u9762\", \"12\u514b \u6b27\u82b9\u53f6\uff0c\u5207\u788e\" ], \"recipeInstructions\": [ { \"@type\": \"HowToSection\", \"name\": \"\u5efa\u7acb\u6e05\u6f88\u725b\u8089\u6c64\", \"itemListElement\": [ { \"@type\": \"HowToStep\", \"name\": \"\u51b7\u6c34\u6d78\u6ca1\u8089\u9aa8\u5e76\u7f13\u6162\u5347\u6e29\", \"text\": \"\u725b\u8089\u3001\u725b\u9aa8\u548c4\u5347\u51b7\u6c34\u5165\u9505\uff0c\u4e2d\u5c0f\u706b\u752835\u201345\u5206\u949f\u7f13\u6162\u63a5\u8fd1\u6cb8\u70b9\u3002\u6d6e\u6cab\u5f62\u6210\u65f6\u6301\u7eed\u6487\u9664\u3002 \u6c64\u9762\u4e0d\u7ffb\u6eda\uff0c\u6ce1\u6cab\u80fd\u805a\u6210\u5927\u7247\u5e76\u5bb9\u6613\u6487\u8d70\u3002\" }, { \"@type\": \"HowToStep\", \"name\": \"\u52a0\u5165\u70e4\u6d0b\u8471\u4e0e\u9999\u6599\", \"text\": \"\u6d0b\u8471\u5207\u9762\u5728\u5e72\u9505\u714e\u81f3\u6df1\u8910\u3002\u6487\u6cab\u57fa\u672c\u7ed3\u675f\u540e\u52a0\u5165\u6d0b\u8471\u3001\u80e1\u6912\u7c92\u3001\u6708\u6842\u53f6\u548c\u6b27\u82b9\u6897\uff0c\u8f6c\u6781\u5c0f\u706b\u716e60\u5206\u949f\u3002\" }, { \"@type\": \"HowToStep\", \"name\": \"\u52a0\u5165\u6839\u830e\u852c\u83dc\", \"text\": \"\u80e1\u841d\u535c\u3001\u6b27\u9632\u98ce\u6839\u548c\u82b9\u83dc\u6839\u5207\u5927\u5757\u52a0\u5165\uff0c\u7ee7\u7eed\u8f7b\u716e60\u201375\u5206\u949f\uff0c\u540e30\u5206\u949f\u5206\u6b21\u52a0\u76d0\u3002\" }, { \"@type\": \"HowToStep\", \"name\": \"\u53d6\u51fa\u56fa\u4f53\u5e76\u9759\u7f6e\", \"text\": \"\u725b\u8089\u548c\u852c\u83dc\u53d6\u51fa\u3002\u6c64\u79bb\u706b\u9759\u7f6e10\u5206\u949f\uff0c\u6487\u53bb\u8fc7\u591a\u8868\u9762\u8102\u80aa\u3002\" }, { \"@type\": \"HowToStep\", \"name\": \"\u7ec6\u7b5b\u8fc7\u6ee4\", \"text\": \"\u6c64\u901a\u8fc7\u94fa\u6709\u7ec6\u7eb1\u5e03\u7684\u7b5b\u7f51\u8fc7\u6ee4\u5230\u5e72\u51c0\u9505\u4e2d\uff0c\u4e0d\u6324\u538b\u852c\u83dc\u3002\u6309\u9700\u8981\u52a0\u70ed\u5e76\u6821\u6b63\u76d0\u5473\u3002\" } ] }, { \"@type\": \"HowToSection\", \"name\": \"\u716e\u9762\u4e0e\u5206\u7897\", \"itemListElement\": [ { \"@type\": \"HowToStep\", \"name\": \"\u53e6\u9505\u716e\u7ec6\u9762\", \"text\": \"\u7ec6\u9e21\u86cb\u9762\u5728\u5145\u8db3\u76d0\u6c34\u4e2d\u716e\u81f3\u521a\u719f\uff0c\u901a\u5e383\u20135\u5206\u949f\uff0c\u7acb\u5373\u6ca5\u5e72\u5e76\u5206\u5165\u516b\u53ea\u70ed\u7897\u3002\" }, { \"@type\": \"HowToStep\", \"name\": \"\u52a0\u5165\u852c\u83dc\u4e0e\u70ed\u6c64\", \"text\": \"\u80e1\u841d\u535c\u5207\u8584\u7247\u653e\u5165\u7897\u4e2d\uff0c\u6d47\u5165\u6eda\u70ed\u6e05\u6c64\uff0c\u6492\u6b27\u82b9\u3002\u725b\u8089\u53ef\u5207\u7247\u5c11\u91cf\u56de\u6c64\u6216\u53e6\u4f5c\u4e3b\u83dc\u3002 \u6c64\u8272\u91d1\u9ec4\u6e05\u6f88\uff0c\u8868\u9762\u53ea\u6709\u7ec6\u5c0f\u8102\u73e0\u3002\" } ] } ] }<\/script> <script id=\"recipe-meta-sync-zh-hans-hr-keluodiya-niurou-qingtang-ximian\"> (function(){ var schemaId='recipe-schema-zh-hans-hr-keluodiya-niurou-qingtang-ximian'; var el=document.getElementById(schemaId); if(!el) return; var q=function(s){return document.querySelector(s);}; var value=function(node){return node ? (node.content || node.getAttribute('datetime') || '') : '';}; var utc=function(raw){ if(!raw) return ''; if(\/Z$|[+-]d{2}:d{2}$\/.test(raw)) return raw; return raw.replace(' ','T')+'Z'; }; var apply=function(data,pub,mod,pageUrl){ if(pub) data.datePublished=pub; if(mod) data.dateModified=mod; if(pageUrl){ data.url=pageUrl; data.mainEntityOfPage=pageUrl; data['@id']=pageUrl+'#recipe'; } if(!data.inLanguage){ var recipeSection=q('#recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian[lang]'); var language=(recipeSection && recipeSection.lang) || document.documentElement.lang || ''; if(language) data.inLanguage=language; } el.textContent=JSON.stringify(data); }; try{ var data=JSON.parse(el.textContent); var pub=value(q('meta[property=\"article:published_time\"]')); var mod=value(q('meta[property=\"article:modified_time\"]')) || value(q('meta[property=\"og:updated_time\"]')); if(!pub || !mod){ document.querySelectorAll('script[type=\"application\/ld+json\"]').forEach(function(script){ if(script===el) return; try{ var parsed=JSON.parse(script.textContent); var nodes=Array.isArray(parsed) ? parsed : (Array.isArray(parsed['@graph']) ? parsed['@graph'] : [parsed]); nodes.forEach(function(node){ if(!node || typeof node!=='object') return; var types=Array.isArray(node['@type']) ? node['@type'] : [node['@type']]; var isArticle=types.some(function(type){return typeof type==='string' && \/Article|BlogPosting|NewsArticle\/.test(type);}); if(!isArticle) return; if(!pub && node.datePublished) pub=node.datePublished; if(!mod && node.dateModified) mod=node.dateModified; }); }catch(ignore){} }); } if(!pub) pub=value(q('time.published[datetime],time.entry-date.published[datetime],time[itemprop=\"datePublished\"][datetime]')); if(!mod) mod=value(q('time.updated-date[datetime],time.updated[datetime],time.entry-date.updated[datetime],time[itemprop=\"dateModified\"][datetime]')); var canonical=q('link[rel=\"canonical\"]'); var pageUrl=canonical && canonical.href ? canonical.href : ''; var apiLinks=document.querySelectorAll('link[rel=\"alternate\"][type=\"application\/json\"]'); var api=null; Array.prototype.some.call(apiLinks,function(node){ if(node.href && node.href.indexOf('\/wp-json\/wp\/v2\/')!==-1 && node.href.indexOf('\/oembed\/')===-1){api=node;return true;} return false; }); if((!pub || !mod || !pageUrl) && api && window.fetch){ fetch(api.href,{credentials:'same-origin'}) .then(function(response){if(!response.ok) throw new Error('REST'); return response.json();}) .then(function(post){ if(!pub && post.date_gmt) pub=utc(post.date_gmt); if(!mod && post.modified_gmt) mod=utc(post.modified_gmt); if(!pageUrl && post.link) pageUrl=post.link; apply(data,pub,mod,pageUrl); }) .catch(function(){apply(data,pub,mod,pageUrl);}); }else{apply(data,pub,mod,pageUrl);} }catch(ignore){} })(); <\/script> <script id=\"recipe-ui-zh-hans-hr-keluodiya-niurou-qingtang-ximian\"> (function(){ var root=document.getElementById('recipe-zh-hans-hr-keluodiya-niurou-qingtang-ximian'); if(!root) return; var nav=root.querySelector('.tsh-quick-nav'); if(!nav) return; var links=Array.prototype.slice.call(nav.querySelectorAll('a[href^=\"#\"]')); var items=links.map(function(link){ var id=link.getAttribute('href').slice(1); return {link:link,section:document.getElementById(id)}; }).filter(function(item){return item.section;}); if(!items.length) return; var ticking=false; var update=function(){ ticking=false; var marker=Math.max(110,window.innerHeight*.2); var active=items[0]; items.forEach(function(item){if(item.section.getBoundingClientRect().top<=marker) active=item;}); items.forEach(function(item){if(item===active) item.link.setAttribute('aria-current','location'); else item.link.removeAttribute('aria-current');}); }; var requestUpdate=function(){if(ticking) return;ticking=true;window.requestAnimationFrame(update);}; window.addEventListener('scroll',requestUpdate,{passive:true}); window.addEventListener('resize',requestUpdate,{passive:true}); update(); })(); <\/script> ","protected":false},"featured_media":4012,"parent":3708,"menu_order":0,"template":"","tags":[],"tsh_dish_type":[110,178],"tsh_national_cuisine":[213],"class_list":["post-4011","tsh_food","type-tsh_food","status-publish","has-post-thumbnail","tsh_dish_type-110","tsh_dish_type-178","tsh_national_cuisine-213"],"_links":{"self":[{"href":"https:\/\/travelshelper.com\/zh\/wp-json\/wp\/v2\/tsh_food\/4011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelshelper.com\/zh\/wp-json\/wp\/v2\/tsh_food"}],"about":[{"href":"https:\/\/travelshelper.com\/zh\/wp-json\/wp\/v2\/types\/tsh_food"}],"up":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/zh\/wp-json\/wp\/v2\/tsh_food\/3708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/zh\/wp-json\/wp\/v2\/media\/4012"}],"wp:attachment":[{"href":"https:\/\/travelshelper.com\/zh\/wp-json\/wp\/v2\/media?parent=4011"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelshelper.com\/zh\/wp-json\/wp\/v2\/tags?post=4011"},{"taxonomy":"tsh_dish_type","embeddable":true,"href":"https:\/\/travelshelper.com\/zh\/wp-json\/wp\/v2\/tsh_dish_type?post=4011"},{"taxonomy":"tsh_national_cuisine","embeddable":true,"href":"https:\/\/travelshelper.com\/zh\/wp-json\/wp\/v2\/tsh_national_cuisine?post=4011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}