{"id":4007,"date":"2026-07-28T16:35:41","date_gmt":"2026-07-28T16:35:41","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e6%97%8b%e8%bd%ac%e7%83%a4%e4%b9%b3%e7%8c%aa\/"},"modified":"2026-07-28T16:35:41","modified_gmt":"2026-07-28T16:35:41","slug":"%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e6%97%8b%e8%bd%ac%e7%83%a4%e4%b9%b3%e7%8c%aa","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e6%97%8b%e8%bd%ac%e7%83%a4%e4%b9%b3%e7%8c%aa\/","title":{"rendered":"\u514b\u7f57\u5730\u4e9a\u65cb\u8f6c\u70e4\u4e73\u732a"},"content":{"rendered":" <style>\/* Travel S Helper recipe UI v4.0 \u2014 scoped quiet-luxury layout. *\/ 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minmax(0,1fr);gap:13px;min-width:0;padding:20px;background:#fff} #recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-step-no{display:grid;width:36px;height:36px;place-items:center;border-radius:11px;background:var(--stage-tone,var(--tsh-blue));color:#fff;font-size:11px;font-weight:850} #recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-step h4{margin-bottom:6px;font-size:15.5px;font-weight:800;line-height:1.4} #recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-step p{color:var(--tsh-copy);font-size:13.8px;line-height:1.68} #recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-cue{display:inline-flex;margin-top:9px;padding:5px 9px;border:1px solid #c8dfd2;border-radius:999px;background:#eff8f3;color:#115b3a;font-size:11.5px;font-weight:780;line-height:1.4} #recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-control-grid{margin-top:0} #recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:10px;font-weight:800} #recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-control strong{display:block;font-size:22px;font-weight:840;line-height:1.2} #recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px} #recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-table{width:100%;min-width:720px;border-collapse:collapse;table-layout:fixed} #recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:#fbf8f2;text-align:start;font-size:15px;font-weight:800} #recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:800;text-align:start} #recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top} #recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-table td:last-child{border-inline-end:0} #recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-faq-grid{margin-top:0} #recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-faq{overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:0 8px 24px rgba(38,32,24,.045)} #recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-faq summary{list-style:none;cursor:pointer} #recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-faq summary::-webkit-details-marker{display:none} #recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)} #recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;color:var(--tsh-gold-deep);font-size:18px} #recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79} #recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-faq h4{font-size:14.5px;font-weight:800;line-height:1.45} #recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-faq-answer{border-top:1px solid var(--tsh-line)} #recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.68} #recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line)} #recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-nutrition>div{padding:15px;background:#fff} #recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:10px;font-weight:800} #recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-nutrition dd{font-size:16px;font-weight:820;line-height:1.25} #recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.62} #recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-close{position:relative;overflow:hidden;padding:clamp(25px,3.4vw,38px);border:1px solid #31413c;border-radius:21px;background:radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));box-shadow:var(--tsh-shadow)} #recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-close-kicker{margin-bottom:7px;color:#f1c878;font-size:10px;font-weight:840} #recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-close-quote{max-width:930px;color:#fff;font-size:clamp(21px,2.4vw,28px);font-weight:760;line-height:1.4} #recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-close-copy{max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px;line-height:1.68} @media (min-width:901px){#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-card-head--split{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(260px,.72fr);column-gap:40px;align-items:end}#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-card-head--split .tsh-kicker{grid-column:1;grid-row:1}#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-card-head--split h3{grid-column:1;grid-row:2}#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-card-head--split .tsh-head-copy{grid-column:2;grid-row:1\/span 2;margin:0;padding-inline-start:28px;border-inline-start:1px solid rgba(var(--tone-rgb),.22)}} @media (min-width:1040px){#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-masthead{grid-template-columns:minmax(0,1.03fr) minmax(390px,.97fr)}#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-title-wrap{display:flex;min-height:520px;flex-direction:column;justify-content:center}#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-hero{min-height:520px;border-top:0;border-inline-start:1px solid var(--tsh-line)}#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-hero img{height:100%;min-height:520px;aspect-ratio:auto}#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-hero figcaption{position:absolute;inset-inline:18px;bottom:18px;padding:12px 14px;border:1px solid rgba(255,255,255,.7);border-radius:13px;background:rgba(255,255,255,.88)}#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-facts{grid-column:1\/-1}} @media (max-width:900px){#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-copy-grid{grid-template-columns:1fr}#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-facts{--cols:3}#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}} @media (max-width:720px){#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu{width:calc(100% - 12px);margin-top:10px}#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-card,#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-masthead{border-radius:18px}#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-title-wrap{padding:31px 19px 27px}#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-title{font-size:clamp(33px,10vw,44px)}#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-card-head{padding:22px 19px}#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-card-body{padding:20px 17px}#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-quick-nav{top:6px;flex-wrap:nowrap}#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-step-grid{grid-template-columns:1fr}#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-stage-time{grid-column:2;justify-self:start}#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-table-wrap{overflow:visible;border:0}#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-table{display:block;min-width:0}#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-table tbody{display:grid;gap:10px}#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-table tr{display:block;overflow:hidden;border:1px solid var(--tsh-line);border-radius:14px}#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-table td{display:grid;grid-template-columns:minmax(96px,34%) minmax(0,1fr);gap:12px;border:0;border-bottom:1px solid var(--tsh-line)}#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-table td::before{content:attr(data-label);color:var(--tsh-muted);font-size:10px;font-weight:800}} @media (max-width:520px){#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-facts{--cols:2}#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);gap:10px;padding:12px 13px}} @media (prefers-reduced-motion:reduce){#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu *,#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu *::before,#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important}} @media (forced-colors:active){#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-card,#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-masthead,#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-close,#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}} @media print{#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu{width:100%;margin:0;color:#000;font-size:10.5pt}#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-quick-nav,#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-hero{display:none!important}#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-card,#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-masthead,#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-close{margin-bottom:10pt;border:1px solid #aaa;border-radius:0;box-shadow:none}#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-title-wrap,#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-card-head,#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-close{background:#fff!important;color:#000!important}#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-close-kicker,#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-close-quote,#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu .tsh-close-copy{color:#000!important}#recipe-zh-hans-hr-keluodiya-chaokao-ruzhu details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}} <\/style> <section id=\"recipe-zh-hans-hr-keluodiya-chaokao-ruzhu\" lang=\"zh-Hans\" dir=\"ltr\" aria-labelledby=\"recipe-title-zh-hans-hr-keluodiya-chaokao-ruzhu\" aria-describedby=\"recipe-summary-zh-hans-hr-keluodiya-chaokao-ruzhu\"> <header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">\u6574\u53ea\u4e73\u732a \u00b7 \u70ad\u706b\u65cb\u8f6c \u00b7 \u8106\u76ae\u63a7\u5236<\/p><h2 class=\"tsh-title\" id=\"recipe-title-zh-hans-hr-keluodiya-chaokao-ruzhu\"><span class=\"tsh-title-main\"><b>\u514b\u7f57\u5730\u4e9a\u65cb\u8f6c\u70e4\u4e73\u732a<\/b>\uff0c\u5916\u76ae\u8106\u88c2<\/span> <span class=\"tsh-title-accent\">\u6574\u53ea\u4e73\u732a\u5728\u5747\u5300\u70ad\u706b\u65c1\u7f13\u6162\u65cb\u8f6c\uff0c\u8089\u8d28\u591a\u6c41\u5e76\u914d\u70e4\u5c0f\u571f\u8c46<\/span><\/h2><p class=\"tsh-lead\" id=\"recipe-summary-zh-hans-hr-keluodiya-chaokao-ruzhu\">\u6574\u53ea\u4e73\u732a\u5148\u6309\u91cd\u91cf\u5747\u5300\u76d0\u814c\u5e76\u51b7\u85cf\u98ce\u5e72\uff0c\u518d\u5728\u65e0\u660e\u706b\u7684\u7a33\u5b9a\u70ad\u5e8a\u65c1\u6301\u7eed\u65cb\u8f6c\uff1b\u4f4e\u800c\u5747\u5300\u7684\u8f90\u5c04\u70ed\u5148\u628a\u80a9\u817f\u70e4\u719f\uff0c\u6700\u540e\u63d0\u9ad8\u70ed\u91cf\u8ba9\u8868\u76ae\u8d77\u6ce1\u8106\u88c2\u3002<\/p><ul class=\"tsh-tags\" aria-label=\"\u98df\u8c31\u5206\u7c7b\"><li>\u8089\u7c7b\u4e3b\u83dc<\/li><li>\u514b\u7f57\u5730\u4e9a\u7f8e\u98df<\/li><li>\u65cb\u8f6c\u70ad\u70e4<\/li><li>\u9ad8\u96be\u5ea6<\/li><\/ul><\/div><figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Traditional-Croatian-Spit-Roasted-Suckling-Pig-3.webp\" alt=\"\u5bbd\u5e45\u91d1\u5c5e\u76d8\u4e2d\u7684\u8106\u76ae\u70e4\u4e73\u732a\u8089\u4e0e\u5c0f\u571f\u8c46\uff0c\u5207\u9762\u9732\u51fa\u591a\u5c42\u8089\u8d28\" width=\"1000\" height=\"563\" loading=\"lazy\" decoding=\"async\"><figcaption>\u5bbd\u5e45\u753b\u9762\u7a81\u51fa\u5747\u5300\u68d5\u91d1\u8106\u76ae\u3001\u6e7f\u6da6\u8089\u5c42\u548c\u70e4\u5c0f\u571f\u8c46\u3002<\/figcaption><\/figure><dl class=\"tsh-facts tsh-facts--6\" aria-label=\"\u4efd\u91cf\u3001\u65f6\u95f4\u4e0e\u70ed\u91cf\"><div class=\"tsh-fact\"><dt>\u4efd\u91cf<\/dt><dd>14\u4efd<\/dd><\/div><div class=\"tsh-fact\"><dt>\u51c6\u5907<\/dt><dd>1\u5c0f\u65f6<\/dd><\/div><div class=\"tsh-fact\"><dt>\u70f9\u8c03<\/dt><dd>4\u5c0f\u65f6<\/dd><\/div><div class=\"tsh-fact\"><dt>\u76d0\u814c\u98ce\u5e72<\/dt><dd>12\u5c0f\u65f6<\/dd><\/div><div class=\"tsh-fact\"><dt>\u603b\u8ba1<\/dt><dd>17\u5c0f\u65f6<\/dd><\/div><div class=\"tsh-fact\"><dt>\u6bcf\u4efd<\/dt><dd>\u2248 900 kcal<\/dd><\/div><\/dl><\/header> <nav class=\"tsh-quick-nav\" aria-label=\"\u98df\u8c31\u5feb\u901f\u5bfc\u822a\"><a href=\"#overview-zh-hans-hr-keluodiya-chaokao-ruzhu\">\u6982\u89c8<\/a><a href=\"#ingredients-zh-hans-hr-keluodiya-chaokao-ruzhu\">\u98df\u6750<\/a><a href=\"#method-zh-hans-hr-keluodiya-chaokao-ruzhu\">\u5236\u4f5c<\/a><a href=\"#controls-zh-hans-hr-keluodiya-chaokao-ruzhu\">\u5173\u952e\u63a7\u5236<\/a><a href=\"#practical-zh-hans-hr-keluodiya-chaokao-ruzhu\">\u98df\u7528\u4e0e\u4fdd\u5b58<\/a><a href=\"#faq-zh-hans-hr-keluodiya-chaokao-ruzhu\">\u5e38\u89c1\u95ee\u9898<\/a><a href=\"#nutrition-zh-hans-hr-keluodiya-chaokao-ruzhu\">\u8425\u517b<\/a><\/nav> <section class=\"tsh-card tsh-anchor\" id=\"overview-zh-hans-hr-keluodiya-chaokao-ruzhu\" aria-labelledby=\"overview-title-zh-hans-hr-keluodiya-chaokao-ruzhu\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 \u98ce\u5473\u3001\u80cc\u666f\u4e0e\u65b9\u6cd5\u903b\u8f91<\/p><h3 id=\"overview-title-zh-hans-hr-keluodiya-chaokao-ruzhu\">\u6574\u53ea\u4e73\u732a\u65cb\u8f6c\u70e4\u5236\u7684\u706b\u8ddd\u3001\u5e73\u8861\u4e0e\u4e2d\u5fc3\u6e29\u5ea6<\/h3><p class=\"tsh-head-copy\">\u8fd9\u662f\u4e00\u9879\u6237\u5916\u5927\u578b\u70f9\u8c03\uff0c\u9700\u8981\u7a33\u56fa\u70e4\u67b6\u3001\u98df\u54c1\u6e29\u5ea6\u8ba1\u3001\u6301\u7eed\u770b\u706b\u548c\u4e24\u4eba\u534f\u4f5c\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>\u5728\u514b\u7f57\u5730\u4e9a\uff0cra\u017eanj \u6307\u65cb\u8f6c\u70e4\u67b6\u70f9\u8c03\uff0c\u5e38\u7528\u4e8e\u4e73\u732a\u6216\u7f8a\u3002\u6574\u53ea\u4e73\u732a\u7684\u96be\u70b9\u4e0d\u5728\u8c03\u6599\uff0c\u800c\u5728\u91cd\u91cf\u5206\u5e03\u3001\u706b\u8ddd\u548c\u4e0d\u540c\u90e8\u4f4d\u6210\u719f\u901f\u5ea6\u3002\u80a9\u4e0e\u540e\u817f\u6700\u539a\uff0c\u8179\u90e8\u8f83\u8584\uff0c\u82e5\u706b\u529b\u76f4\u63a5\u96c6\u4e2d\u5728\u4e2d\u6bb5\uff0c\u8179\u8089\u4f1a\u5148\u5e72\u800c\u817f\u90e8\u4ecd\u672a\u8fbe\u5230\u5b89\u5168\u6e29\u5ea6\u3002<\/p><p>\u76d0\u6309\u80f4\u4f53\u91cd\u91cf\u8ba1\u7b97\uff0c\u6bd4\u51ed\u624b\u611f\u66f4\u53ef\u9760\u3002\u6bcf\u5343\u514b\u4f7f\u7528\u7ea613\u514b\u76d0\uff0c\u5185\u5916\u5747\u5300\u6d82\u62b9\uff0c\u51b7\u85cf\u5341\u4e8c\u5c0f\u65f6\u3002\u968f\u540e\u7ee7\u7eed\u4e0d\u76d6\u98ce\u5e72\uff0c\u8868\u76ae\u6c34\u5206\u51cf\u5c11\uff0c\u70e4\u5236\u540e\u66f4\u5bb9\u6613\u8106\u3002\u4e73\u732a\u5fc5\u987b\u59cb\u7ec8\u57280\u20134 \u00b0C\u73af\u5883\u4e2d\u814c\u5236\uff0c\u4e0d\u80fd\u5728\u5ba4\u6e29\u957f\u65f6\u95f4\u653e\u7f6e\u3002<\/p><p>\u7a7f\u53c9\u540e\u8981\u68c0\u67e5\u5e73\u8861\u3002\u8f6c\u52a8\u51e0\u5708\uff0c\u82e5\u67d0\u4e00\u4fa7\u603b\u662f\u5411\u4e0b\u5760\uff0c\u5e94\u91cd\u65b0\u56fa\u5b9a\u6216\u8c03\u6574\u914d\u91cd\u3002\u7ed1\u7d27\u56db\u80a2\uff0c\u9632\u6b62\u65cb\u8f6c\u65f6\u7529\u52a8\u3002\u70ad\u706b\u5f62\u6210\u4e24\u6761\u957f\u706b\u5e26\uff0c\u4e3b\u8981\u4f4d\u4e8e\u80a9\u548c\u540e\u817f\u4e0b\u65b9\uff0c\u8179\u90e8\u4e0b\u65b9\u706b\u91cf\u8f83\u5c11\u3002\u6574\u4e2a\u8fc7\u7a0b\u4e0d\u5141\u8bb8\u706b\u7130\u8214\u5230\u732a\u76ae\u3002<\/p><\/div><div class=\"tsh-prose\"><p>\u524d\u6bb5\u4f7f\u7528\u4e2d\u7b49\u70ed\u91cf\uff0c\u8ba9\u5185\u90e8\u9010\u6e10\u5347\u6e29\u5e76\u878d\u5316\u76ae\u4e0b\u8102\u80aa\u3002\u6bcf\u5c0f\u65f6\u8865\u70ad\u5e76\u6d4b\u91cf\u706b\u8ddd\uff0c\u901a\u5e38\u4fdd\u630135\u81f345\u5398\u7c73\u3002\u540e\u6bb5\u5f53\u80a9\u817f\u63a5\u8fd170 \u00b0C\u65f6\uff0c\u77ed\u6682\u589e\u52a0\u70ad\u91cf\u5e76\u628a\u706b\u5e26\u9760\u8fd1\uff0c\u4f7f\u8868\u76ae\u6e29\u5ea6\u4e0a\u5347\u3001\u51fa\u73b0\u7ec6\u5c0f\u6c14\u6ce1\u3002<\/p><p>\u5b89\u5168\u5224\u65ad\u5fc5\u987b\u4f9d\u9760\u591a\u4e2a\u6d4b\u70b9\u3002\u6e29\u5ea6\u8ba1\u63d2\u5165\u80a9\u90e8\u548c\u540e\u817f\u6700\u539a\u5904\uff0c\u907f\u5f00\u9aa8\u5934\uff0c\u81f3\u5c11\u8fbe\u523075 \u00b0C\uff1b\u8179\u90e8\u4e5f\u5e94\u5b8c\u5168\u719f\u900f\u3002\u53d6\u4e0b\u540e\u9759\u7f6e\u4e8c\u5341\u5206\u949f\uff0c\u5185\u90e8\u6e29\u5ea6\u4f1a\u66f4\u5747\u5300\uff0c\u8089\u6c41\u91cd\u65b0\u5206\u5e03\u3002\u5207\u5206\u65f6\u5148\u53d6\u4e0b\u817f\u548c\u80a9\uff0c\u518d\u6cbf\u808b\u9aa8\u5206\u5272\u8179\u8089\uff0c\u8106\u76ae\u5355\u72ec\u5207\u7247\u5206\u914d\u3002<\/p><div class=\"tsh-callout\" role=\"note\">\u5fc5\u987b\u5728\u901a\u98ce\u826f\u597d\u7684\u6237\u5916\u4f7f\u7528\u7a33\u56fa\u8bbe\u5907\uff0c\u5e76\u51c6\u5907\u706d\u706b\u5de5\u5177\uff1b\u65cb\u8f6c\u88c5\u7f6e\u3001\u63d2\u9500\u548c\u627f\u91cd\u80fd\u529b\u9700\u5728\u70b9\u706b\u524d\u68c0\u67e5\u3002<\/div><\/div><\/div><div class=\"tsh-key-grid\" aria-label=\"\u6210\u529f\u8981\u70b9\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>\u6309\u91cd\u91cf\u76d0\u814c<\/h4><\/div><p>\u6bcf\u5343\u514b\u7ea613\u514b\u76d0\uff0c\u5341\u4e8c\u5c0f\u65f6\u51b7\u85cf\u98ce\u5e72\u3002<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>\u706b\u5e26\u5bf9\u51c6\u539a\u90e8\u4f4d<\/h4><\/div><p>\u80a9\u817f\u4e0b\u65b9\u706b\u91cf\u66f4\u591a\uff0c\u8179\u90e8\u907f\u514d\u76f4\u63a5\u5f3a\u70ed\u3002<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>\u591a\u70b9\u6d4b\u6e29<\/h4><\/div><p>\u80a9\u548c\u540e\u817f\u6700\u539a\u5904\u90fd\u8fbe\u5230\u81f3\u5c1175 \u00b0C\u3002<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">04<\/span><h4>\u6700\u540e\u77ed\u65f6\u8106\u76ae<\/h4><\/div><p>\u5185\u90e8\u63a5\u8fd1\u719f\u900f\u540e\u518d\u63d0\u9ad8\u70ed\u91cf\uff0c\u907f\u514d\u5916\u7126\u5185\u751f\u3002<\/p><\/section><\/div><\/div><\/section> <section class=\"tsh-card tsh-anchor\" id=\"ingredients-zh-hans-hr-keluodiya-chaokao-ruzhu\" aria-labelledby=\"ingredients-title-zh-hans-hr-keluodiya-chaokao-ruzhu\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 \u5206\u91cf\u660e\u786e\u7684\u7ec4\u6210<\/p><h3 id=\"ingredients-title-zh-hans-hr-keluodiya-chaokao-ruzhu\">\u7ea67\u5343\u514b\u4e73\u732a\u4e0e14\u4efd\u914d\u83dc\u7684\u98df\u6750<\/h3><p class=\"tsh-head-copy\">\u8bbe\u5907\u81f3\u5c11\u9700\u8981\u627f\u91cd\u7a33\u5b9a\u7684\u65cb\u8f6c\u70e4\u67b6\u3001\u957f\u5939\u3001\u8010\u70ed\u624b\u5957\u3001\u53cc\u63a2\u9488\u6e29\u5ea6\u8ba1\u548c\u8db3\u91cf\u786c\u6728\u70ad\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\"><h4>\u4e73\u732a\u4e0e\u76d0\u814c<\/h4><ul><li><span class=\"tsh-amount\">1\u53ea\u7ea67\u5343\u514b<\/span><span>\u5904\u7406\u5e72\u51c0\u7684\u6574\u53ea\u4e73\u732a<small>\u7531\u5408\u89c4\u8089\u5e97\u63d0\u4f9b\uff0c\u5185\u810f\u5df2\u53bb\u9664\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">90\u514b<\/span><span>\u7ec6\u6d77\u76d0<\/span><\/li><li><span class=\"tsh-amount\">12\u514b<\/span><span>\u9ed1\u80e1\u6912\uff0c\u7c97\u78e8<\/span><\/li><li><span class=\"tsh-amount\">30\u6beb\u5347<\/span><span>\u8475\u82b1\u7c7d\u6cb9<small>\u53ea\u8584\u5237\u8868\u76ae\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">2\u5347<\/span><span>\u70ed\u6c34<small>\u7528\u4e8e\u70e4\u76d8\u8865\u6c34\u548c\u63a7\u5236\u6ef4\u6cb9\u5192\u70df\uff0c\u4e0d\u6dcb\u732a\u76ae\u3002<\/small><\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\"><h4>\u70e4\u5c0f\u571f\u8c46<\/h4><ul><li><span class=\"tsh-amount\">2\u5343\u514b<\/span><span>\u5c0f\u571f\u8c46<\/span><\/li><li><span class=\"tsh-amount\">30\u6beb\u5347<\/span><span>\u8475\u82b1\u7c7d\u6cb9<\/span><\/li><li><span class=\"tsh-amount\">18\u514b<\/span><span>\u7ec6\u76d0<\/span><\/li><li><span class=\"tsh-amount\">4\u514b<\/span><span>\u9ed1\u80e1\u6912<\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>\u8fc7\u654f\u539f\u3002<\/strong>\u57fa\u7840\u914d\u65b9\u4e0d\u542b\u5e38\u89c1\u6cd5\u5b9a\u4e3b\u8981\u8fc7\u654f\u539f\uff1b\u4ea4\u53c9\u63a5\u89e6\u53d6\u51b3\u4e8e\u8bbe\u5907\u548c\u4f9b\u5e94\u5546\u3002<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>\u5b89\u5168\u3002<\/strong>\u6574\u53ea\u4e73\u732a\u5fc5\u987b\u4fdd\u6301\u51b7\u85cf\u76f4\u81f3\u4e0a\u53c9\u3002\u80a9\u90e8\u548c\u540e\u817f\u6700\u539a\u5904\u81f3\u5c1175 \u00b0C\uff0c\u5207\u5206\u5de5\u5177\u4e0d\u5f97\u63a5\u89e6\u751f\u8089\u533a\u57df\u3002<\/aside><\/div><\/div><\/section> <section class=\"tsh-card tsh-anchor\" id=\"method-zh-hans-hr-keluodiya-chaokao-ruzhu\" aria-labelledby=\"method-title-zh-hans-hr-keluodiya-chaokao-ruzhu\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 \u53ef\u6267\u884c\u7684\u5236\u4f5c\u987a\u5e8f<\/p><h3 id=\"method-title-zh-hans-hr-keluodiya-chaokao-ruzhu\">\u51b7\u85cf\u98ce\u5e72\u3001\u5e73\u8861\u4e0a\u53c9\u3001\u7f13\u6162\u65cb\u8f6c\u5e76\u6700\u540e\u8106\u76ae<\/h3><p class=\"tsh-head-copy\">\u8fd9\u9053\u83dc\u9700\u8981\u5b8c\u6574\u8bbe\u5907\u548c\u6301\u7eed\u770b\u5b88\uff0c\u4efb\u4f55\u9636\u6bb5\u90fd\u4e0d\u80fd\u79bb\u5f00\u706b\u6e90\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-stages\"><section class=\"tsh-stage-card\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">I<\/span><h4>\u76d0\u814c\u4e0e\u8bbe\u5907\u51c6\u5907<\/h4><span class=\"tsh-stage-time\">12\u5c0f\u65f6\u4ee5\u4e0a<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>\u6309\u91cd\u91cf\u76d0\u814c\u5e76\u51b7\u85cf\u98ce\u5e72<\/h4><p>\u4e73\u732a\u5185\u5916\u64e6\u5e72\uff0c\u4ee5\u6bcf\u5343\u514b\u7ea613\u514b\u76d0\u548c\u9ed1\u80e1\u6912\u5747\u5300\u6d82\u62b9\u3002\u7f6e\u4e8e\u67b6\u4e0a\u51b7\u85cf12\u5c0f\u65f6\uff0c\u4e0d\u76d6\u8868\u76ae\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>\u68c0\u67e5\u70e4\u67b6\u4e0e\u56fa\u5b9a\u70b9<\/h4><p>\u786e\u8ba4\u8f6c\u8f74\u3001\u53c9\u9f7f\u3001\u63d2\u9500\u548c\u7535\u673a\u627f\u91cd\u7b26\u5408\u8981\u6c42\u3002\u51c6\u5907\u4e24\u6761\u70ad\u706b\u533a\u57df\u3001\u6ef4\u6cb9\u76d8\u3001\u70ed\u6c34\u3001\u8010\u70ed\u624b\u5957\u548c\u706d\u706b\u5de5\u5177\u3002<\/p><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">II<\/span><h4>\u4e0a\u53c9\u4e0e\u7f13\u6162\u70e4\u719f<\/h4><span class=\"tsh-stage-time\">\u7ea63\u5c0f\u65f630\u5206\u949f<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>\u7a7f\u53c9\u3001\u7ed1\u817f\u5e76\u6821\u6b63\u5e73\u8861<\/h4><p>\u8f6c\u8f74\u6cbf\u810a\u67f1\u65b9\u5411\u7a7f\u8fc7\uff0c\u524d\u540e\u53c9\u9f7f\u7262\u56fa\u9501\u4f4f\u3002\u56db\u80a2\u8d34\u8fd1\u8eab\u4f53\u7ed1\u7d27\uff0c\u624b\u52a8\u8f6c\u6570\u5708\uff0c\u8c03\u6574\u81f3\u4e0d\u4f1a\u5355\u4fa7\u4e0b\u5760\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>\u5efa\u7acb\u65e0\u660e\u706b\u7684\u53cc\u706b\u5e26<\/h4><p>\u786c\u6728\u70ad\u70e7\u81f3\u8868\u9762\u8986\u7070\uff0c\u5206\u522b\u653e\u5728\u80a9\u548c\u540e\u817f\u4e0b\u65b9\uff0c\u8179\u90e8\u4e0b\u65b9\u53ea\u7559\u5c11\u91cf\u3002\u732a\u4f53\u4e0e\u70ad\u4fdd\u6301\u7ea635\u201345\u5398\u7c73\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>\u6301\u7eed\u65cb\u8f6c\u5e76\u8865\u70ad<\/h4><p>\u5300\u901f\u65cb\u8f6c\uff0c\u6bcf30\u5206\u949f\u68c0\u67e5\u76ae\u8272\u548c\u8bbe\u5907\uff0c\u6bcf60\u5206\u949f\u5c11\u91cf\u8865\u70ad\u3002\u6ef4\u6cb9\u76d8\u4fdd\u6301\u5c11\u91cf\u70ed\u6c34\uff0c\u907f\u514d\u6ef4\u6cb9\u8d77\u706b\u3002<\/p><span class=\"tsh-cue\">\u76ae\u8272\u7531\u6d45\u91d1\u9010\u6e10\u53d8\u4e3a\u5747\u5300\u68d5\u91d1\uff0c\u6ca1\u6709\u5c40\u90e8\u9ed1\u6591\u3002<\/span><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>\u70e4\u571f\u8c46<\/h4><p>\u571f\u8c46\u62cc\u6cb9\u3001\u76d0\u548c\u80e1\u6912\uff0c\u653e\u5165\u5e26\u8fb9\u70e4\u76d8\uff0c\u5728\u4e73\u732a\u6700\u540e70\u201390\u5206\u949f\u7f6e\u4e8e\u706b\u6e90\u8f83\u6e29\u548c\u5904\uff0c\u671f\u95f4\u7ffb\u52a8\u4e24\u6b21\u3002<\/p><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">III<\/span><h4>\u8106\u76ae\u3001\u6d4b\u6e29\u4e0e\u9759\u7f6e<\/h4><span class=\"tsh-stage-time\">\u7ea650\u5206\u949f<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span><div><h4>\u591a\u70b9\u6d4b\u91cf\u5185\u90e8\u6e29\u5ea6<\/h4><p>\u4ece\u7ea63\u5c0f\u65f6\u540e\u5f00\u59cb\u6d4b\u80a9\u548c\u540e\u817f\u6700\u539a\u5904\uff0c\u63a2\u9488\u907f\u5f00\u9aa8\u5934\u3002\u4e24\u5904\u90fd\u63a5\u8fd170 \u00b0C\u65f6\u8fdb\u5165\u8106\u76ae\u9636\u6bb5\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">08<\/span><div><h4>\u63d0\u9ad8\u70ed\u91cf\u8ba9\u8868\u76ae\u8d77\u6ce1<\/h4><p>\u80a9\u817f\u706b\u5e26\u8865\u5c11\u91cf\u70ad\uff0c\u4fdd\u6301\u65cb\u8f6c20\u201330\u5206\u949f\u3002\u5fc5\u8981\u65f6\u8584\u5237\u4e00\u6b21\u6cb9\uff0c\u4e0d\u4f7f\u7528\u542b\u7cd6\u9171\u6599\u3002<\/p><span class=\"tsh-cue\">\u8868\u76ae\u5e72\u71e5\u8d77\u6ce1\uff0c\u6572\u51fb\u6709\u6e05\u8106\u58f0\u3002<\/span><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">09<\/span><div><h4>\u8fbe\u5230\u5b89\u5168\u6e29\u5ea6\u540e\u79bb\u706b<\/h4><p>\u80a9\u548c\u540e\u817f\u6700\u539a\u5904\u5747\u81f3\u5c1175 \u00b0C\uff0c\u8179\u90e8\u5b8c\u5168\u719f\u900f\u540e\u505c\u6b62\u65cb\u8f6c\u5e76\u79fb\u79bb\u706b\u6e90\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">10<\/span><div><h4>\u9759\u7f6e\u5e76\u5206\u5272<\/h4><p>\u677e\u76d6\u94dd\u7b94\u9759\u7f6e20\u5206\u949f\u3002\u5148\u5378\u817f\u548c\u80a9\uff0c\u518d\u5207\u808b\u8179\u8089\uff1b\u8106\u76ae\u7528\u950b\u5229\u5200\u5355\u72ec\u5207\u5757\uff0c\u4e0e\u70e4\u571f\u8c46\u4e00\u8d77\u5206\u914d\u3002<\/p><\/div><\/li><\/ol><\/section><\/div><\/div><\/section> <section class=\"tsh-card tsh-anchor\" id=\"controls-zh-hans-hr-keluodiya-chaokao-ruzhu\" aria-labelledby=\"controls-title-zh-hans-hr-keluodiya-chaokao-ruzhu\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 \u6e29\u5ea6\u3001\u8d28\u5730\u4e0e\u5224\u65ad<\/p><h3 id=\"controls-title-zh-hans-hr-keluodiya-chaokao-ruzhu\">\u706b\u8ddd\u3001\u539a\u90e8\u4f4d\u6e29\u5ea6\u4e0e\u8868\u76ae\u8106\u5ea6<\/h3><p class=\"tsh-head-copy\">\u6574\u53ea\u52a8\u7269\u4e0d\u80fd\u53ea\u6d4b\u4e00\u4e2a\u4f4d\u7f6e\uff0c\u8bbe\u5907\u7a33\u5b9a\u4e0e\u591a\u70b9\u6e29\u5ea6\u540c\u6837\u91cd\u8981\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u706b\u8ddd<\/p><strong>35\u201345\u5398\u7c73<\/strong><p>\u4ee5\u7a33\u5b9a\u8f90\u5c04\u70ed\u4e3a\u76ee\u6807\uff0c\u4e0d\u8ba9\u706b\u7130\u76f4\u63a5\u63a5\u89e6\u8868\u76ae\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u80a9\u817f\u6e29\u5ea6<\/p><strong>\u81f3\u5c1175 \u00b0C<\/strong><p>\u4e24\u4e2a\u539a\u90e8\u4f4d\u90fd\u5fc5\u987b\u8fbe\u6807\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u9759\u7f6e<\/p><strong>20\u5206\u949f<\/strong><p>\u5207\u5206\u524d\u8ba9\u8089\u6c41\u56de\u7a33\uff0c\u5e76\u7ed9\u8bbe\u5907\u964d\u6e29\u64cd\u4f5c\u7559\u51fa\u65f6\u95f4\u3002<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>\u5e38\u89c1\u95ee\u9898\u4e0e\u4fee\u6b63\u65b9\u6cd5<\/caption><thead><tr><th scope=\"col\">\u95ee\u9898<\/th><th scope=\"col\">\u5e38\u89c1\u539f\u56e0<\/th><th scope=\"col\">\u4fee\u6b63\u65b9\u6cd5<\/th><\/tr><\/thead><tbody><tr><td data-label=\"\u95ee\u9898\">\u76ae\u8272\u4e0d\u5747<\/td><td data-label=\"\u5e38\u89c1\u539f\u56e0\">\u70ad\u5e26\u5206\u5e03\u4e0d\u5747\u6216\u8f6c\u8f74\u5931\u8861\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u8c03\u6574\u70ad\u5230\u80a9\u817f\u4e24\u7aef\uff0c\u5e76\u91cd\u65b0\u68c0\u67e5\u8f6c\u52a8\u662f\u5426\u5300\u901f\u3002<\/td><\/tr><tr><td data-label=\"\u95ee\u9898\">\u76ae\u9ed1\u4f46\u817f\u672a\u719f<\/td><td data-label=\"\u5e38\u89c1\u539f\u56e0\">\u706b\u8ddd\u8fc7\u8fd1\u6216\u8fc7\u65e9\u52a0\u5f3a\u706b\u529b\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u79fb\u8fdc\u70ad\u706b\uff0c\u4ee5\u4e2d\u7b49\u70ed\u91cf\u5b8c\u6210\u5185\u90e8\u52a0\u70ed\uff0c\u6700\u540e\u624d\u8106\u76ae\u3002<\/td><\/tr><tr><td data-label=\"\u95ee\u9898\">\u6ef4\u6cb9\u8d77\u706b<\/td><td data-label=\"\u5e38\u89c1\u539f\u56e0\">\u6ef4\u6cb9\u76d8\u5e72\u6db8\u6216\u70ad\u76f4\u63a5\u4f4d\u4e8e\u8179\u90e8\u4e0b\u65b9\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u8865\u70ed\u6c34\u5e76\u79fb\u5f00\u4e2d\u6bb5\u70ad\uff0c\u5207\u52ff\u5411\u706b\u7130\u6cfc\u5927\u91cf\u51b7\u6c34\u3002<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"practical-zh-hans-hr-keluodiya-chaokao-ruzhu\" aria-labelledby=\"practical-title-zh-hans-hr-keluodiya-chaokao-ruzhu\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 \u4e0a\u684c\u4e4b\u540e<\/p><h3 id=\"practical-title-zh-hans-hr-keluodiya-chaokao-ruzhu\">\u5207\u5206\u3001\u5269\u4f59\u4fdd\u5b58\u4e0e\u89c4\u6a21\u8c03\u6574<\/h3><p class=\"tsh-head-copy\">\u5927\u4efd\u70e4\u8089\u5e94\u5728\u4e0a\u684c\u524d\u89c4\u5212\u5207\u5206\u533a\u548c\u51b7\u5374\u5bb9\u5668\uff0c\u907f\u514d\u719f\u8089\u957f\u65f6\u95f4\u5806\u653e\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>\u5207\u5206\u987a\u5e8f<\/h4><p>\u5148\u5378\u80a9\u817f\uff0c\u518d\u5206\u808b\u8179\u8089\uff0c\u6700\u540e\u5207\u8106\u76ae\u3002\u719f\u8089\u653e\u5728\u5e72\u51c0\u70ed\u76d8\uff0c\u751f\u8089\u7528\u8fc7\u7684\u53f0\u9762\u548c\u5de5\u5177\u4e0d\u5f97\u590d\u7528\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h4><p>2\u5c0f\u65f6\u5185\u628a\u5269\u4f59\u8089\u53bb\u9aa8\u5206\u5c0f\u76d2\u51b7\u85cf3\u5929\u3002\u590d\u70ed\u81f3\u4e2d\u5fc3\u81f3\u5c1174 \u00b0C\uff1b\u8106\u76ae\u53ef\u7528\u9ad8\u6e29\u70e4\u7bb1\u5355\u72ec\u6062\u590d\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u89c4\u6a21\u8c03\u6574<\/h4><ul><li>\u80f4\u4f53\u91cd\u91cf\u53d8\u5316\u65f6\uff0c\u76d0\u6309\u6bcf\u5343\u514b13\u514b\u8ba1\u7b97\u3002<\/li><li>\u70e4\u5236\u65f6\u95f4\u4e0d\u6309\u91cd\u91cf\u7b80\u5355\u500d\u589e\uff0c\u5e94\u4ee5\u80a9\u817f\u6e29\u5ea6\u4e3a\u51c6\u3002<\/li><li>\u8bbe\u5907\u627f\u91cd\u4e0d\u8db3\u65f6\u4e0d\u8981\u5c1d\u8bd5\u7f29\u77ed\u53c9\u9f7f\u6216\u4e34\u65f6\u52a0\u56fa\u3002<\/li><\/ul><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"faq-zh-hans-hr-keluodiya-chaokao-ruzhu\" aria-labelledby=\"faq-title-zh-hans-hr-keluodiya-chaokao-ruzhu\"><div class=\"tsh-card-head tsh-tone-gold\"><p class=\"tsh-kicker\">06 \u00b7 \u5b9e\u7528\u95ee\u7b54<\/p><h3 id=\"faq-title-zh-hans-hr-keluodiya-chaokao-ruzhu\">\u65cb\u8f6c\u70e4\u4e73\u732a\u7684\u5e38\u89c1\u95ee\u9898<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-zh-hans-hr-keluodiya-chaokao-ruzhu\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>\u53ef\u4ee5\u7528\u71c3\u6c14\u65cb\u8f6c\u70e4\u67b6\u5417\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u53ef\u4ee5\uff0c\u53ea\u8981\u8bbe\u5907\u627f\u91cd\u5408\u683c\u3001\u70ed\u91cf\u53ef\u5206\u533a\u5e76\u80fd\u6301\u7eed\u65cb\u8f6c\uff1b\u4ecd\u9700\u591a\u70b9\u6d4b\u6e29\u3002<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-zh-hans-hr-keluodiya-chaokao-ruzhu\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>\u4e3a\u4ec0\u4e48\u4e0d\u5728\u8868\u76ae\u5237\u5564\u9152\u6216\u7cd6\u6c34\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u542b\u7cd6\u6db2\u4f53\u4f1a\u5728\u5185\u90e8\u719f\u900f\u524d\u8fc7\u65e9\u53d8\u9ed1\u3002\u8106\u76ae\u4e3b\u8981\u4f9d\u9760\u98ce\u5e72\u3001\u8102\u80aa\u878d\u5316\u548c\u6700\u540e\u63d0\u9ad8\u70ed\u91cf\u3002<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-zh-hans-hr-keluodiya-chaokao-ruzhu\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">03<\/span><h4>\u4e73\u732a\u9700\u8981\u586b\u9985\u5417\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u672c\u914d\u65b9\u4e0d\u586b\u9985\u3002\u586b\u9985\u4f1a\u663e\u8457\u6539\u53d8\u52a0\u70ed\u901f\u5ea6\u548c\u98df\u54c1\u5b89\u5168\u8981\u6c42\u3002<\/p><\/div><\/details><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"nutrition-zh-hans-hr-keluodiya-chaokao-ruzhu\" aria-labelledby=\"nutrition-title-zh-hans-hr-keluodiya-chaokao-ruzhu\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 \u6bcf\u4efd\u4f30\u7b97<\/p><h3 id=\"nutrition-title-zh-hans-hr-keluodiya-chaokao-ruzhu\">\u8425\u517b\u53c2\u8003<\/h3><p class=\"tsh-head-copy\">\u630914\u4efd\u4f30\u7b97\uff0c\u5b9e\u9645\u70ed\u91cf\u53d6\u51b3\u4e8e\u6bcf\u4efd\u76ae\u3001\u8102\u80aa\u548c\u7626\u8089\u7684\u6bd4\u4f8b\u3002<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>\u70ed\u91cf<\/dt><dd>\u2248 900 kcal<\/dd><\/div><div><dt>\u78b3\u6c34<\/dt><dd>\u2248 28 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 52 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 64 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 3 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 980 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>\u4efd\u91cf\uff1a<\/strong>1\u4efd\u4e73\u732a\u8089\u4e0e\u7ea6140\u514b\u571f\u8c46\u3002<strong>\u8bf4\u660e\uff1a<\/strong>\u6570\u503c\u4f9d\u636e\u5e38\u89c1\u98df\u6750\u6210\u5206\u4e0e\u5b9e\u9645\u7528\u91cf\u4f30\u7b97\uff0c\u54c1\u724c\u3001\u4fee\u6574\u7a0b\u5ea6\u3001\u5438\u6cb9\u91cf\u548c\u5206\u4efd\u65b9\u5f0f\u90fd\u4f1a\u9020\u6210\u5dee\u5f02\u3002<\/p><\/div><\/section> <footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">\u6210\u54c1\u5224\u65ad<\/p><p class=\"tsh-close-quote\">\u8868\u76ae\u8d77\u6ce1\u8106\u88c2\uff0c\u80a9\u817f\u719f\u900f\u591a\u6c41\uff0c\u8179\u8089\u6ca1\u6709\u88ab\u5f3a\u706b\u70e4\u5e72\u3002<\/p><p class=\"tsh-close-copy\">\u6574\u53ea\u4e73\u732a\u9700\u8981\u8010\u5fc3\u548c\u8bbe\u5907\u7eaa\u5f8b\u3002\u6309\u91cd\u91cf\u76d0\u814c\u3001\u6821\u6b63\u5e73\u8861\u3001\u628a\u70ad\u706b\u96c6\u4e2d\u5728\u539a\u90e8\u4f4d\uff0c\u5e76\u7528\u591a\u4e2a\u6d4b\u70b9\u786e\u8ba4\u81f3\u5c1175 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