{"id":4003,"date":"2026-07-28T16:35:41","date_gmt":"2026-07-28T16:35:41","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e6%96%af%e6%8b%89%e6%b2%83%e5%b0%bc%e4%ba%9a-fis-%e7%ba%a2%e6%a4%92%e9%b1%bc%e6%b1%a4\/"},"modified":"2026-07-28T16:35:41","modified_gmt":"2026-07-28T16:35:41","slug":"%e6%96%af%e6%8b%89%e6%b2%83%e5%b0%bc%e4%ba%9a-fis-%e7%ba%a2%e6%a4%92%e9%b1%bc%e6%b1%a4","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e6%96%af%e6%8b%89%e6%b2%83%e5%b0%bc%e4%ba%9a-fis-%e7%ba%a2%e6%a4%92%e9%b1%bc%e6%b1%a4\/","title":{"rendered":"\u65af\u62c9\u6c83\u5c3c\u4e9a Fi\u0161 \u7ea2\u6912\u9c7c\u6c64"},"content":{"rendered":" <style>\/* Travel S Helper recipe UI v4.0 \u2014 scoped quiet-luxury layout. *\/ 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h4{font-size:17px;font-weight:800;line-height:1.35} #recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-stage-time{padding:6px 10px;border:1px solid #dfc99f;border-radius:999px;background:#fff8ec;color:var(--stage-tone);font-size:11.5px;font-weight:780;white-space:nowrap} #recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-step-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,420px),1fr));gap:1px;background:var(--tsh-line);list-style:none} #recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-step-grid--flat{border:1px solid var(--tsh-line);border-radius:16px;overflow:hidden} #recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-step{display:grid;grid-template-columns:38px minmax(0,1fr);gap:13px;min-width:0;padding:20px;background:#fff} #recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-step-no{display:grid;width:36px;height:36px;place-items:center;border-radius:11px;background:var(--stage-tone,var(--tsh-blue));color:#fff;font-size:11px;font-weight:850} #recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-step h4{margin-bottom:6px;font-size:15.5px;font-weight:800;line-height:1.4} #recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-step p{color:var(--tsh-copy);font-size:13.8px;line-height:1.68} #recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-cue{display:inline-flex;margin-top:9px;padding:5px 9px;border:1px solid #c8dfd2;border-radius:999px;background:#eff8f3;color:#115b3a;font-size:11.5px;font-weight:780;line-height:1.4} #recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-control-grid{margin-top:0} #recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:10px;font-weight:800} #recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-control strong{display:block;font-size:22px;font-weight:840;line-height:1.2} #recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px} #recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-table{width:100%;min-width:720px;border-collapse:collapse;table-layout:fixed} #recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:#fbf8f2;text-align:start;font-size:15px;font-weight:800} #recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:800;text-align:start} #recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top} #recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-table td:last-child{border-inline-end:0} #recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-faq-grid{margin-top:0} #recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-faq{overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:0 8px 24px rgba(38,32,24,.045)} #recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-faq summary{list-style:none;cursor:pointer} #recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-faq summary::-webkit-details-marker{display:none} #recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)} #recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;color:var(--tsh-gold-deep);font-size:18px} #recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79} #recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-faq h4{font-size:14.5px;font-weight:800;line-height:1.45} #recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-faq-answer{border-top:1px solid var(--tsh-line)} #recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.68} #recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line)} #recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-nutrition>div{padding:15px;background:#fff} #recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:10px;font-weight:800} #recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-nutrition dd{font-size:16px;font-weight:820;line-height:1.25} #recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.62} #recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-close{position:relative;overflow:hidden;padding:clamp(25px,3.4vw,38px);border:1px solid #31413c;border-radius:21px;background:radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));box-shadow:var(--tsh-shadow)} #recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-close-kicker{margin-bottom:7px;color:#f1c878;font-size:10px;font-weight:840} #recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-close-quote{max-width:930px;color:#fff;font-size:clamp(21px,2.4vw,28px);font-weight:760;line-height:1.4} #recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-close-copy{max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px;line-height:1.68} @media (min-width:901px){#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-card-head--split{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(260px,.72fr);column-gap:40px;align-items:end}#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-card-head--split .tsh-kicker{grid-column:1;grid-row:1}#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-card-head--split h3{grid-column:1;grid-row:2}#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-card-head--split .tsh-head-copy{grid-column:2;grid-row:1\/span 2;margin:0;padding-inline-start:28px;border-inline-start:1px solid rgba(var(--tone-rgb),.22)}} @media (min-width:1040px){#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-masthead{grid-template-columns:minmax(0,1.03fr) minmax(390px,.97fr)}#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-title-wrap{display:flex;min-height:520px;flex-direction:column;justify-content:center}#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-hero{min-height:520px;border-top:0;border-inline-start:1px solid var(--tsh-line)}#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-hero img{height:100%;min-height:520px;aspect-ratio:auto}#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-hero figcaption{position:absolute;inset-inline:18px;bottom:18px;padding:12px 14px;border:1px solid rgba(255,255,255,.7);border-radius:13px;background:rgba(255,255,255,.88)}#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-facts{grid-column:1\/-1}} @media (max-width:900px){#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-copy-grid{grid-template-columns:1fr}#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-facts{--cols:3}#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}} @media (max-width:720px){#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang{width:calc(100% - 12px);margin-top:10px}#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-card,#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-masthead{border-radius:18px}#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-title-wrap{padding:31px 19px 27px}#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-title{font-size:clamp(33px,10vw,44px)}#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-card-head{padding:22px 19px}#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-card-body{padding:20px 17px}#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-quick-nav{top:6px;flex-wrap:nowrap}#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-step-grid{grid-template-columns:1fr}#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-stage-time{grid-column:2;justify-self:start}#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-table-wrap{overflow:visible;border:0}#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-table{display:block;min-width:0}#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-table tbody{display:grid;gap:10px}#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-table tr{display:block;overflow:hidden;border:1px solid var(--tsh-line);border-radius:14px}#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-table td{display:grid;grid-template-columns:minmax(96px,34%) minmax(0,1fr);gap:12px;border:0;border-bottom:1px solid var(--tsh-line)}#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-table td::before{content:attr(data-label);color:var(--tsh-muted);font-size:10px;font-weight:800}} @media (max-width:520px){#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-facts{--cols:2}#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);gap:10px;padding:12px 13px}} @media (prefers-reduced-motion:reduce){#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang *,#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang *::before,#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important}} @media (forced-colors:active){#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-card,#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-masthead,#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-close,#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}} @media print{#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang{width:100%;margin:0;color:#000;font-size:10.5pt}#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-quick-nav,#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-hero{display:none!important}#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-card,#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-masthead,#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-close{margin-bottom:10pt;border:1px solid #aaa;border-radius:0;box-shadow:none}#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-title-wrap,#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-card-head,#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-close{background:#fff!important;color:#000!important}#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-close-kicker,#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-close-quote,#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang .tsh-close-copy{color:#000!important}#recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}} <\/style> <section id=\"recipe-zh-hans-hr-silawoniya-fis-hongjiao-yutang\" lang=\"zh-Hans\" dir=\"ltr\" aria-labelledby=\"recipe-title-zh-hans-hr-silawoniya-fis-hongjiao-yutang\" aria-describedby=\"recipe-summary-zh-hans-hr-silawoniya-fis-hongjiao-yutang\"> <header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">\u6de1\u6c34\u9c7c\u6bb5 \u00b7 \u8fa3\u6912\u7ea2\u6c64 \u00b7 \u5bbd\u9762\u642d\u914d<\/p><h2 class=\"tsh-title\" id=\"recipe-title-zh-hans-hr-silawoniya-fis-hongjiao-yutang\"><span class=\"tsh-title-main\"><b>\u65af\u62c9\u6c83\u5c3c\u4e9a Fi\u0161 \u7ea2\u6912\u9c7c\u6c64<\/b>\uff0c\u9505\u4e2d\u4e0d\u6405<\/span> <span class=\"tsh-title-accent\">\u9ca4\u9c7c\u4e0e\u9cb6\u9c7c\u5728\u751c\u8fa3\u7ea2\u6912\u3001\u6d0b\u8471\u548c\u756a\u8304\u6c64\u6c41\u4e2d\u5feb\u901f\u7096\u719f<\/span><\/h2><p class=\"tsh-lead\" id=\"recipe-summary-zh-hans-hr-silawoniya-fis-hongjiao-yutang\">\u65af\u62c9\u6c83\u5c3c\u4e9a Fi\u0161 paprika\u0161 \u4ee5\u6de1\u6c34\u9c7c\u3001\u6d0b\u8471\u548c\u5145\u8db3\u7ea2\u6912\u7c89\u5f62\u6210\u9c9c\u660e\u7ea2\u6c64\uff1b\u9c7c\u6bb5\u5165\u9505\u540e\u53ea\u8f7b\u6643\u9505\u4f53\uff0c\u4e0d\u7528\u52fa\u5b50\u6405\u52a8\uff0c\u8089\u8d28\u4fdd\u6301\u5b8c\u6574\uff0c\u6c64\u6c41\u5219\u7531\u6d0b\u8471\u4e0e\u9c7c\u80f6\u81ea\u7136\u53d8\u6d53\u3002<\/p><ul class=\"tsh-tags\" aria-label=\"\u98df\u8c31\u5206\u7c7b\"><li>\u7ea2\u6912\u7096\u83dc<\/li><li>\u514b\u7f57\u5730\u4e9a\u7f8e\u98df<\/li><li>\u7096\u716e<\/li><li>\u4e2d\u7b49\u96be\u5ea6<\/li><\/ul><\/div><figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Slavonski-Fis-Paprikas-1.webp\" alt=\"\u5bbd\u5e45\u7897\u4e2d\u7684 Fi\u0161 \u7ea2\u6912\u9c7c\u6c64\uff0c\u4e09\u5757\u9c7c\u6bb5\u65c1\u914d\u4e00\u7897\u5bbd\u9762\u548c\u6237\u5916\u540a\u9505\" width=\"1000\" height=\"563\" loading=\"lazy\" decoding=\"async\"><figcaption>\u5bbd\u5e45\u753b\u9762\u5c06\u7ea2\u6912\u9c7c\u6c64\u3001\u5b8c\u6574\u9c7c\u6bb5\u3001\u5bbd\u9762\u548c\u6237\u5916\u540a\u9505\u540c\u65f6\u5448\u73b0\u3002<\/figcaption><\/figure><dl class=\"tsh-facts tsh-facts--5\" aria-label=\"\u4efd\u91cf\u3001\u65f6\u95f4\u4e0e\u70ed\u91cf\"><div class=\"tsh-fact\"><dt>\u4efd\u91cf<\/dt><dd>6\u4efd<\/dd><\/div><div class=\"tsh-fact\"><dt>\u51c6\u5907<\/dt><dd>30\u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u70f9\u8c03<\/dt><dd>55\u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u603b\u8ba1<\/dt><dd>1\u5c0f\u65f625\u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u6bcf\u4efd<\/dt><dd>\u2248 545 kcal<\/dd><\/div><\/dl><\/header> <nav class=\"tsh-quick-nav\" aria-label=\"\u98df\u8c31\u5feb\u901f\u5bfc\u822a\"><a href=\"#overview-zh-hans-hr-silawoniya-fis-hongjiao-yutang\">\u6982\u89c8<\/a><a href=\"#ingredients-zh-hans-hr-silawoniya-fis-hongjiao-yutang\">\u98df\u6750<\/a><a href=\"#method-zh-hans-hr-silawoniya-fis-hongjiao-yutang\">\u5236\u4f5c<\/a><a href=\"#controls-zh-hans-hr-silawoniya-fis-hongjiao-yutang\">\u5173\u952e\u63a7\u5236<\/a><a href=\"#practical-zh-hans-hr-silawoniya-fis-hongjiao-yutang\">\u98df\u7528\u4e0e\u4fdd\u5b58<\/a><a href=\"#faq-zh-hans-hr-silawoniya-fis-hongjiao-yutang\">\u5e38\u89c1\u95ee\u9898<\/a><a href=\"#nutrition-zh-hans-hr-silawoniya-fis-hongjiao-yutang\">\u8425\u517b<\/a><\/nav> <section class=\"tsh-card tsh-anchor\" id=\"overview-zh-hans-hr-silawoniya-fis-hongjiao-yutang\" aria-labelledby=\"overview-title-zh-hans-hr-silawoniya-fis-hongjiao-yutang\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 \u98ce\u5473\u3001\u80cc\u666f\u4e0e\u65b9\u6cd5\u903b\u8f91<\/p><h3 id=\"overview-title-zh-hans-hr-silawoniya-fis-hongjiao-yutang\">\u8ba9 Fi\u0161 \u6c64\u8272\u9c9c\u7ea2\u800c\u9c7c\u8089\u5b8c\u6574\u7684\u987a\u5e8f<\/h3><p class=\"tsh-head-copy\">\u7ea2\u6912\u7c89\u4e0d\u5e94\u70e7\u7126\uff0c\u9c7c\u6bb5\u4e5f\u4e0d\u80fd\u5728\u9505\u4e2d\u53cd\u590d\u7ffb\u52a8\uff1b\u6c64\u4f53\u9760\u6d0b\u8471\u3001\u9c7c\u76ae\u80f6\u8d28\u548c\u9002\u5ea6\u6536\u6c41\u5f62\u6210\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>Fi\u0161 paprika\u0161 \u662f\u65af\u62c9\u6c83\u5c3c\u4e9a\u548c\u5df4\u62c9\u5c3c\u4e9a\u4e00\u5e26\u5e38\u89c1\u7684\u6de1\u6c34\u9c7c\u7ea2\u6912\u7096\u6c64\u3002\u5bb6\u5ead\u4e0e\u6237\u5916\u505a\u6cd5\u4f1a\u5728\u9c7c\u79cd\u3001\u8fa3\u5ea6\u548c\u756a\u8304\u7528\u91cf\u4e0a\u53d8\u5316\uff0c\u5e38\u89c1\u7ec4\u5408\u5305\u62ec\u9ca4\u9c7c\u3001\u9cb6\u9c7c\u3001\u68ad\u9c88\u6216\u72d7\u9c7c\u3002\u672c\u7248\u672c\u4ee5\u9ca4\u9c7c\u548c\u9cb6\u9c7c\u642d\u914d\uff1a\u9ca4\u9c7c\u63d0\u4f9b\u8102\u9999\u4e0e\u80f6\u8d28\uff0c\u9cb6\u9c7c\u8089\u8d28\u67d4\u8f6f\u3001\u523a\u76f8\u5bf9\u8f83\u5c11\u3002<\/p><p>\u6d0b\u8471\u5fc5\u987b\u5207\u7ec6\u5e76\u5148\u716e\u5230\u51e0\u4e4e\u878d\u5316\u3002\u5b83\u4e0d\u662f\u53ef\u89c1\u914d\u83dc\uff0c\u800c\u662f\u6c64\u4f53\u7684\u4e00\u90e8\u5206\u3002\u5148\u7528\u5c11\u91cf\u6cb9\u7092\u8f6f\uff0c\u518d\u52a0\u6c34\u716e\u5341\u4e94\u5206\u949f\uff0c\u6d0b\u8471\u7ea4\u7ef4\u4f1a\u8fdb\u4e00\u6b65\u6563\u5f00\u3002\u7ea2\u6912\u7c89\u5728\u6db2\u4f53\u52a0\u5165\u540e\u518d\u4e0b\u9505\uff0c\u80fd\u907f\u514d\u76f4\u63a5\u63a5\u89e6\u9ad8\u6e29\u6cb9\u8102\u800c\u53d1\u82e6\u3002<\/p><p>\u9c7c\u6bb5\u539a\u5ea6\u4fdd\u6301\u57283\u81f34\u5398\u7c73\uff0c\u624d\u80fd\u5728\u4e8c\u5341\u5206\u949f\u5de6\u53f3\u6210\u719f\u800c\u4e0d\u788e\u3002\u9ca4\u9c7c\u9700\u8981\u5f7b\u5e95\u53bb\u9cde\u548c\u6e05\u7406\u8840\u7ebf\uff1b\u9c7c\u5934\u53ef\u52a0\u5165\u589e\u52a0\u80f6\u8d28\uff0c\u4f46\u9c7c\u9cc3\u5fc5\u987b\u53bb\u9664\u3002\u9c7c\u6bb5\u4e0b\u9505\u540e\u4e0d\u4f7f\u7528\u52fa\u5b50\u7ffb\u52a8\uff0c\u53ea\u6293\u4f4f\u9505\u8033\u8f7b\u8f7b\u6643\u52a8\uff0c\u8ba9\u6c64\u6c41\u6d41\u8fc7\u9c7c\u5757\u3002<\/p><\/div><div class=\"tsh-prose\"><p>\u9178\u5ea6\u6765\u81ea\u756a\u8304\u3001\u767d\u8461\u8404\u9152\u548c\u5c11\u91cf\u918b\uff0c\u4f5c\u7528\u662f\u5e73\u8861\u6de1\u6c34\u9c7c\u8102\u9999\uff0c\u4e0d\u5e94\u628a\u6c64\u53d8\u6210\u9178\u6c64\u3002\u751c\u7ea2\u6912\u7c89\u6784\u6210\u4e3b\u4f53\u989c\u8272\uff0c\u8fa3\u7ea2\u6912\u7c89\u6309\u8010\u53d7\u5ea6\u8c03\u6574\u3002\u82e5\u7ea2\u6912\u7c89\u54c1\u8d28\u9648\u65e7\uff0c\u989c\u8272\u53d1\u68d5\u4e14\u9999\u6c14\u5f31\uff0c\u5373\u4f7f\u589e\u52a0\u7528\u91cf\u4e5f\u65e0\u6cd5\u5f97\u5230\u6e05\u723d\u7ea2\u6c64\u3002<\/p><p>\u5bbd\u9e21\u86cb\u9762\u53e6\u9505\u716e\u719f\u5e76\u5206\u5f00\u653e\u5165\u7897\u4e2d\uff0c\u907f\u514d\u9762\u6761\u5728\u7096\u9505\u91cc\u91ca\u653e\u8fc7\u591a\u6dc0\u7c89\u3001\u906e\u4f4f\u9c7c\u6c64\u6e05\u6f88\u611f\u3002\u4e0a\u684c\u65f6\u5148\u653e\u9762\uff0c\u518d\u8200\u6c64\u548c\u9c7c\u6bb5\u3002\u9c7c\u8089\u4e2d\u5fc3\u8fbe\u523063 \u00b0C\u4e14\u53d8\u4e3a\u4e0d\u900f\u660e\u3001\u6613\u5206\u5c42\u5373\u53ef\uff0c\u7ee7\u7eed\u4e45\u716e\u4f1a\u8ba9\u9c7c\u8089\u6563\u5165\u6c64\u4e2d\u3002<\/p><div class=\"tsh-callout\" role=\"note\">\u6de1\u6c34\u9c7c\u53ef\u80fd\u6709\u7ec6\u523a\uff0c\u5206\u4efd\u65f6\u5e94\u4fdd\u6301\u9c7c\u6bb5\u5b8c\u6574\uff0c\u5e76\u63d0\u9192\u98df\u7528\u8005\u7f13\u6162\u68c0\u67e5\u3002<\/div><\/div><\/div><div class=\"tsh-key-grid\" aria-label=\"\u6210\u529f\u8981\u70b9\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>\u7ea2\u6912\u7c89\u9047\u6db2\u4f53\u518d\u4e0b\u9505<\/h4><\/div><p>\u907f\u514d\u9ad8\u6e29\u6cb9\u8102\u628a\u7ea2\u6912\u7c89\u70e7\u82e6\u3002<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>\u9c7c\u6bb5\u5165\u9505\u540e\u4e0d\u6405<\/h4><\/div><p>\u8f7b\u6643\u9505\u4f53\u4ee3\u66ff\u52fa\u5b50\u7ffb\u52a8\uff0c\u8089\u5757\u66f4\u5b8c\u6574\u3002<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>\u9762\u6761\u5355\u72ec\u716e<\/h4><\/div><p>\u63a7\u5236\u6c64\u4f53\u6dc0\u7c89\u91cf\uff0c\u4fdd\u7559\u7ea2\u6912\u6c64\u7684\u6d41\u52a8\u611f\u3002<\/p><\/section><\/div><\/div><\/section> <section class=\"tsh-card tsh-anchor\" id=\"ingredients-zh-hans-hr-silawoniya-fis-hongjiao-yutang\" aria-labelledby=\"ingredients-title-zh-hans-hr-silawoniya-fis-hongjiao-yutang\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 \u5206\u91cf\u660e\u786e\u7684\u7ec4\u6210<\/p><h3 id=\"ingredients-title-zh-hans-hr-silawoniya-fis-hongjiao-yutang\">6\u4efd\u65af\u62c9\u6c83\u5c3c\u4e9a Fi\u0161 \u7684\u98df\u6750<\/h3><p class=\"tsh-head-copy\">\u4f7f\u7528\u5bbd\u53e3\u539a\u5e95\u9505\u6216\u5c0f\u578b\u9c7c\u6c64\u9505\uff1b\u9c7c\u6bb5\u539a\u5ea6\u5c3d\u91cf\u4e00\u81f4\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\"><h4>Fi\u0161 \u7ea2\u6912\u9c7c\u6c64<\/h4><ul><li><span class=\"tsh-amount\">900\u514b<\/span><span>\u9ca4\u9c7c\u6bb5\uff0c\u539a3\u20134\u5398\u7c73<\/span><\/li><li><span class=\"tsh-amount\">700\u514b<\/span><span>\u9cb6\u9c7c\u6bb5\uff0c\u539a3\u20134\u5398\u7c73<\/span><\/li><li><span class=\"tsh-amount\">18\u514b<\/span><span>\u7ec6\u76d0<\/span><\/li><li><span class=\"tsh-amount\">25\u6beb\u5347<\/span><span>\u8475\u82b1\u7c7d\u6cb9<\/span><\/li><li><span class=\"tsh-amount\">450\u514b<\/span><span>\u9ec4\u6d0b\u8471\uff0c\u6781\u7ec6\u5207<\/span><\/li><li><span class=\"tsh-amount\">25\u514b<\/span><span>\u751c\u7ea2\u6912\u7c89<\/span><\/li><li><span class=\"tsh-amount\">4\u20138\u514b<\/span><span>\u8fa3\u7ea2\u6912\u7c89<small>\u6309\u8010\u53d7\u5ea6\u8c03\u6574\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">300\u514b<\/span><span>\u756a\u8304\u788e<\/span><\/li><li><span class=\"tsh-amount\">150\u6beb\u5347<\/span><span>\u5e72\u767d\u8461\u8404\u9152<\/span><\/li><li><span class=\"tsh-amount\">1.1\u5347<\/span><span>\u6c34\u6216\u65e0\u76d0\u9c7c\u9ad8\u6c64<\/span><\/li><li><span class=\"tsh-amount\">15\u6beb\u5347<\/span><span>\u82f9\u679c\u918b<\/span><\/li><li><span class=\"tsh-amount\">2\u7247<\/span><span>\u6708\u6842\u53f6<\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\"><h4>\u4e0a\u684c\u914d\u9762<\/h4><ul><li><span class=\"tsh-amount\">300\u514b<\/span><span>\u5e72\u5bbd\u9e21\u86cb\u9762<\/span><\/li><li><span class=\"tsh-amount\">10\u514b<\/span><span>\u6b27\u82b9\uff0c\u5207\u788e<\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>\u8fc7\u654f\u539f\u3002<\/strong>\u542b\u9c7c\u3001\u9eb8\u8d28\u548c\u9e21\u86cb\uff1b\u8461\u8404\u9152\u4f1a\u6b8b\u7559\u5c11\u91cf\u9152\u7cbe\uff0c\u5b8c\u5168\u907f\u514d\u65f6\u6539\u7528\u9ad8\u6c64\u5e76\u589e\u52a05\u6beb\u5347\u918b\u3002<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>\u5b89\u5168\u3002<\/strong>\u9c7c\u8089\u4e2d\u5fc3\u81f3\u5c11\u8fbe\u523063 \u00b0C\u5e76\u5448\u4e0d\u900f\u660e\u3002\u751f\u9c7c\u5de5\u5177\u4e0e\u719f\u98df\u5206\u5f00\uff0c\u5269\u4f59\u6c64\u57282\u5c0f\u65f6\u5185\u5feb\u901f\u51b7\u5374\u3002<\/aside><\/div><\/div><\/section> <section class=\"tsh-card tsh-anchor\" id=\"method-zh-hans-hr-silawoniya-fis-hongjiao-yutang\" aria-labelledby=\"method-title-zh-hans-hr-silawoniya-fis-hongjiao-yutang\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 \u53ef\u6267\u884c\u7684\u5236\u4f5c\u987a\u5e8f<\/p><h3 id=\"method-title-zh-hans-hr-silawoniya-fis-hongjiao-yutang\">\u5148\u878d\u5316\u6d0b\u8471\uff0c\u518d\u4e00\u6b21\u6027\u7096\u719f\u9c7c\u6bb5<\/h3><p class=\"tsh-head-copy\">\u7ea2\u6912\u57fa\u5e95\u5148\u5b8c\u6210\uff0c\u9c7c\u6bb5\u6700\u540e\u5165\u9505\u5e76\u4fdd\u6301\u8f7b\u5fae\u6cb8\u817e\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-stages\"><section class=\"tsh-stage-card\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">I<\/span><h4>\u5efa\u7acb\u7ea2\u6912\u6c64\u5e95<\/h4><span class=\"tsh-stage-time\">\u7ea635\u5206\u949f<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>\u7092\u8f6f\u5e76\u716e\u5316\u6d0b\u8471<\/h4><p>\u539a\u9505\u4e2d\u706b\u52a0\u6cb9\uff0c\u6d0b\u8471\u4e0e4\u514b\u76d0\u709210\u5206\u949f\u81f3\u67d4\u8f6f\u3002\u52a0\u5165400\u6beb\u5347\u6c34\uff0c\u8f7b\u716e15\u5206\u949f\uff0c\u4f7f\u6d0b\u8471\u63a5\u8fd1\u878d\u5316\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>\u52a0\u5165\u7ea2\u6912\u3001\u756a\u8304\u4e0e\u9178\u5ea6<\/h4><p>\u8f6c\u5c0f\u706b\uff0c\u52a0\u5165\u751c\u7ea2\u6912\u7c89\u548c\u8fa3\u7ea2\u6912\u7c89\uff0c\u7acb\u523b\u62cc\u5165\u756a\u8304\u3001\u767d\u8461\u8404\u9152\u3001\u5176\u4f59\u6c34\u3001\u918b\u548c\u6708\u6842\u53f6\uff0c\u716e10\u5206\u949f\u3002<\/p><span class=\"tsh-cue\">\u6c64\u8272\u9c9c\u7ea2\uff0c\u7ea2\u6912\u9999\u6e05\u695a\uff0c\u6ca1\u6709\u7126\u82e6\u6c14\u5473\u3002<\/span><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">II<\/span><h4>\u7096\u9c7c\u5e76\u716e\u9762<\/h4><span class=\"tsh-stage-time\">\u7ea625\u5206\u949f<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>\u9c7c\u6bb5\u8c03\u5473\u5e76\u6392\u5165\u9505\u4e2d<\/h4><p>\u9c7c\u6bb5\u7528\u5176\u4f59\u76d0\u8f7b\u62cc\uff0c\u8f83\u539a\u7684\u9ca4\u9c7c\u6bb5\u5148\u6392\u5165\u6c64\u4e2d\uff0c\u9cb6\u9c7c\u6bb5\u653e\u5728\u4e0a\u5c42\u3002\u6db2\u4f53\u5e94\u521a\u597d\u63a5\u8fd1\u8986\u76d6\u9c7c\u5757\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>\u8f7b\u6643\u9505\u4f53\u7096\u719f<\/h4><p>\u716e\u5f00\u540e\u8f6c\u4e2d\u5c0f\u706b\uff0c\u4fdd\u6301\u7a33\u5b9a\u5c0f\u6ce118\u201322\u5206\u949f\u3002\u6bcf5\u5206\u949f\u63e1\u4f4f\u9505\u8033\u8f7b\u6643\uff0c\u4e0d\u7528\u52fa\u5b50\u6405\u3002<\/p><span class=\"tsh-cue\">\u9c7c\u8089\u4e2d\u5fc3\u81f3\u5c1163 \u00b0C\uff0c\u8089\u8d28\u4e0d\u900f\u660e\u5e76\u80fd\u6cbf\u7eb9\u7406\u5206\u5f00\u3002<\/span><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>\u53e6\u9505\u716e\u5bbd\u9762<\/h4><p>\u9c7c\u6c64\u7096\u716e\u671f\u95f4\uff0c\u5c06\u5bbd\u9e21\u86cb\u9762\u5728\u76d0\u6c34\u4e2d\u716e\u81f3\u67d4\u8f6f\u6709\u97e7\u6027\uff0c\u6ca5\u5e72\u540e\u5206\u5165\u516d\u53ea\u6df1\u7897\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>\u6821\u6b63\u6c64\u5473\u5e76\u4e0a\u684c<\/h4><p>\u53d6\u51fa\u6708\u6842\u53f6\uff0c\u5c1d\u5473\u540e\u53ea\u505a\u5c11\u91cf\u76d0\u3001\u8fa3\u5ea6\u6216\u9178\u5ea6\u8c03\u6574\u3002\u5148\u8200\u6c64\uff0c\u518d\u5c0f\u5fc3\u653e\u5165\u9c7c\u6bb5\uff0c\u6492\u6b27\u82b9\u3002<\/p><\/div><\/li><\/ol><\/section><\/div><\/div><\/section> <section class=\"tsh-card tsh-anchor\" id=\"controls-zh-hans-hr-silawoniya-fis-hongjiao-yutang\" aria-labelledby=\"controls-title-zh-hans-hr-silawoniya-fis-hongjiao-yutang\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 \u6e29\u5ea6\u3001\u8d28\u5730\u4e0e\u5224\u65ad<\/p><h3 id=\"controls-title-zh-hans-hr-silawoniya-fis-hongjiao-yutang\">\u7ea2\u6912\u9999\u6c14\u3001\u9c7c\u8089\u6e29\u5ea6\u4e0e\u6c64\u4f53\u6d53\u5ea6<\/h3><p class=\"tsh-head-copy\">\u8fd9\u9053\u6c64\u4e0d\u4f7f\u7528\u9762\u7c89\u52fe\u82a1\uff0c\u6d53\u5ea6\u6765\u81ea\u6d0b\u8471\u4e0e\u9c7c\u80f6\uff0c\u8fc7\u5ea6\u6405\u52a8\u53ea\u4f1a\u628a\u9c7c\u8089\u6253\u788e\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u9c7c\u8089\u4e2d\u5fc3<\/p><strong>\u81f3\u5c1163 \u00b0C<\/strong><p>\u6e29\u5ea6\u8fbe\u5230\u540e\u7acb\u5373\u89c2\u5bdf\u8089\u8d28\u5206\u5c42\uff0c\u4e0d\u7ee7\u7eed\u957f\u65f6\u95f4\u6cb8\u716e\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u9c7c\u6bb5\u539a\u5ea6<\/p><strong>3\u20134\u5398\u7c73<\/strong><p>\u539a\u5ea6\u4e00\u81f4\u624d\u80fd\u540c\u65f6\u719f\u900f\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u7096\u716e\u5f3a\u5ea6<\/p><strong>\u7a33\u5b9a\u5c0f\u6ce1<\/strong><p>\u731b\u70c8\u7ffb\u6eda\u4f1a\u7834\u574f\u9c7c\u6bb5\u5e76\u8ba9\u6c64\u4f53\u6d51\u6d4a\u3002<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>\u5e38\u89c1\u95ee\u9898\u4e0e\u4fee\u6b63\u65b9\u6cd5<\/caption><thead><tr><th scope=\"col\">\u95ee\u9898<\/th><th scope=\"col\">\u5e38\u89c1\u539f\u56e0<\/th><th scope=\"col\">\u4fee\u6b63\u65b9\u6cd5<\/th><\/tr><\/thead><tbody><tr><td data-label=\"\u95ee\u9898\">\u6c64\u6709\u82e6\u5473<\/td><td data-label=\"\u5e38\u89c1\u539f\u56e0\">\u7ea2\u6912\u7c89\u5728\u70ed\u6cb9\u4e2d\u505c\u7559\u8fc7\u4e45\u6216\u54c1\u8d28\u9648\u65e7\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u7ea2\u6912\u7c89\u52a0\u5165\u540e\u7acb\u523b\u52a0\u6db2\u4f53\uff0c\u5e76\u4f7f\u7528\u65b0\u9c9c\u9999\u6c14\u660e\u663e\u7684\u7c89\u3002<\/td><\/tr><tr><td data-label=\"\u95ee\u9898\">\u9c7c\u8089\u788e\u6563<\/td><td data-label=\"\u5e38\u89c1\u539f\u56e0\">\u4f7f\u7528\u52fa\u5b50\u6405\u52a8\u6216\u6cb8\u817e\u8fc7\u731b\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u53ea\u6643\u9505\uff0c\u964d\u4f4e\u706b\u529b\uff0c\u9c7c\u719f\u540e\u7acb\u523b\u4e0a\u684c\u3002<\/td><\/tr><tr><td data-label=\"\u95ee\u9898\">\u6c64\u592a\u7a00<\/td><td data-label=\"\u5e38\u89c1\u539f\u56e0\">\u6d0b\u8471\u5207\u5f97\u8fc7\u7c97\u6216\u524d\u6bb5\u716e\u5316\u4e0d\u8db3\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u4e0b\u9c7c\u524d\u5148\u628a\u6c64\u5e95\u591a\u716e5\u201310\u5206\u949f\uff0c\u4e0d\u5728\u9c7c\u719f\u540e\u4e45\u6536\u6c41\u3002<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"practical-zh-hans-hr-silawoniya-fis-hongjiao-yutang\" aria-labelledby=\"practical-title-zh-hans-hr-silawoniya-fis-hongjiao-yutang\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 \u4e0a\u684c\u4e4b\u540e<\/p><h3 id=\"practical-title-zh-hans-hr-silawoniya-fis-hongjiao-yutang\">\u5206\u7897\u3001\u51b7\u85cf\u4e0e\u8fa3\u5ea6\u8c03\u6574<\/h3><p class=\"tsh-head-copy\">\u9c7c\u6bb5\u4e0e\u9762\u6761\u5206\u5f00\u4fdd\u5b58\uff0c\u590d\u70ed\u65f6\u66f4\u5bb9\u6613\u4fdd\u6301\u7ed3\u6784\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>\u4e0a\u684c\u65b9\u5f0f<\/h4><p>\u6bcf\u7897\u5148\u653e\u5bbd\u9762\uff0c\u518d\u52a0\u4e00\u81f3\u4e24\u6bb5\u9c7c\u548c\u7ea2\u6912\u6c64\u3002\u9178\u9762\u5305\u53ef\u5355\u72ec\u642d\u914d\uff0c\u4e0d\u6d78\u5728\u9505\u4e2d\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h4><p>\u9c7c\u6bb5\u548c\u6c64\u51b7\u85cf\u4e0d\u8d85\u8fc72\u5929\uff0c\u9762\u6761\u5355\u72ec\u51b7\u85cf\u3002\u5c0f\u706b\u52a0\u70ed\u81f3\u81f3\u5c1174 \u00b0C\uff0c\u907f\u514d\u731b\u70c8\u6cb8\u817e\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u8fa3\u5ea6\u8c03\u6574<\/h4><ul><li>\u751c\u7ea2\u6912\u7c89\u4e0d\u53ef\u51cf\u5c11\uff0c\u5b83\u8d1f\u8d23\u989c\u8272\u548c\u4e3b\u4f53\u9999\u5473\u3002<\/li><li>\u8fa3\u7ea2\u6912\u7c89\u53ef\u4ece4\u514b\u5f00\u59cb\uff0c\u6700\u540e\u518d\u8865\u3002<\/li><li>\u9700\u8981\u66f4\u660e\u4eae\u9178\u5ea6\u65f6\uff0c\u6bcf\u6b21\u589e\u52a02\u20133\u6beb\u5347\u918b\u3002<\/li><\/ul><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"faq-zh-hans-hr-silawoniya-fis-hongjiao-yutang\" aria-labelledby=\"faq-title-zh-hans-hr-silawoniya-fis-hongjiao-yutang\"><div class=\"tsh-card-head tsh-tone-gold\"><p class=\"tsh-kicker\">06 \u00b7 \u5b9e\u7528\u95ee\u7b54<\/p><h3 id=\"faq-title-zh-hans-hr-silawoniya-fis-hongjiao-yutang\">Fi\u0161 paprika\u0161 \u7684\u5e38\u89c1\u95ee\u9898<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-zh-hans-hr-silawoniya-fis-hongjiao-yutang\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>\u53ef\u4ee5\u53ea\u7528\u4e00\u79cd\u9c7c\u5417\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u53ef\u4ee5\uff0c\u53ea\u7528\u9ca4\u9c7c\u4f1a\u66f4\u80f6\u8d28\uff0c\u53ea\u7528\u9cb6\u9c7c\u5219\u8089\u8d28\u66f4\u67d4\u8f6f\uff1b\u6df7\u5408\u9c7c\u79cd\u7684\u5c42\u6b21\u66f4\u4e30\u5bcc\u3002<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-zh-hans-hr-silawoniya-fis-hongjiao-yutang\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>\u4e3a\u4ec0\u4e48\u4e0d\u52a0\u5165\u9762\u7c89\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u4f20\u7edf\u7ea2\u6912\u9c7c\u6c64\u4f9d\u9760\u6d0b\u8471\u548c\u9c7c\u80f6\u5f62\u6210\u6c64\u4f53\uff0c\u9762\u7c89\u4f1a\u8ba9\u53e3\u611f\u53d8\u91cd\u5e76\u906e\u4f4f\u9c7c\u5473\u3002<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-zh-hans-hr-silawoniya-fis-hongjiao-yutang\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">03<\/span><h4>\u9c7c\u5934\u53ef\u4ee5\u653e\u5417\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u53ef\u4ee5\uff0c\u4f46\u5fc5\u987b\u53bb\u9cc3\u5e76\u5f7b\u5e95\u6e05\u7406\uff0c\u4e14\u5206\u7897\u65f6\u6ce8\u610f\u7ec6\u9aa8\u3002<\/p><\/div><\/details><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"nutrition-zh-hans-hr-silawoniya-fis-hongjiao-yutang\" aria-labelledby=\"nutrition-title-zh-hans-hr-silawoniya-fis-hongjiao-yutang\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 \u6bcf\u4efd\u4f30\u7b97<\/p><h3 id=\"nutrition-title-zh-hans-hr-silawoniya-fis-hongjiao-yutang\">\u8425\u517b\u53c2\u8003<\/h3><p class=\"tsh-head-copy\">\u63096\u4efd\u8ba1\u7b97\uff0c\u9c7c\u79cd\u3001\u53ef\u98df\u6bd4\u4f8b\u548c\u9762\u6761\u54c1\u724c\u4f1a\u6539\u53d8\u70ed\u91cf\u4e0e\u86cb\u767d\u8d28\u3002<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>\u70ed\u91cf<\/dt><dd>\u2248 545 kcal<\/dd><\/div><div><dt>\u78b3\u6c34<\/dt><dd>\u2248 45 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 44 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 18 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 4 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 780 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>\u4efd\u91cf\uff1a<\/strong>1\u7897\uff0c\u542b\u9c7c\u8089\u3001\u6c64\u548c50\u514b\u5e72\u9762\u3002<strong>\u8bf4\u660e\uff1a<\/strong>\u6570\u503c\u4f9d\u636e\u5e38\u89c1\u98df\u6750\u6210\u5206\u4e0e\u5b9e\u9645\u7528\u91cf\u4f30\u7b97\uff0c\u54c1\u724c\u3001\u4fee\u6574\u7a0b\u5ea6\u3001\u5438\u6cb9\u91cf\u548c\u5206\u4efd\u65b9\u5f0f\u90fd\u4f1a\u9020\u6210\u5dee\u5f02\u3002<\/p><\/div><\/section> <footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">\u6210\u54c1\u5224\u65ad<\/p><p class=\"tsh-close-quote\">\u7ea2\u6912\u6c64\u9c9c\u4eae\u6d41\u52a8\uff0c\u9c7c\u6bb5\u5b8c\u6574\uff0c\u5bbd\u9762\u53ea\u5438\u9644\u6070\u5230\u597d\u5904\u7684\u6c64\u6c41\u3002<\/p><p class=\"tsh-close-copy\">Fi\u0161 \u7684\u7a33\u5b9a\u7ed3\u679c\u6765\u81ea\u987a\u5e8f\uff1a\u6d0b\u8471\u5148\u878d\u5316\uff0c\u7ea2\u6912\u9047\u6db2\u4f53\uff0c\u9c7c\u6bb5\u6700\u540e\u5165\u9505\u5e76\u53ea\u8f7b\u6643\u3002\u8fd9\u6837\u65e2\u80fd\u5f97\u5230\u6d53\u5ea6\uff0c\u4e5f\u4e0d\u5fc5\u7528\u9762\u7c89\u6216\u957f\u65f6\u95f4\u6536\u6c41\u3002<\/p><\/footer> <\/section> <script type=\"application\/ld+json\" id=\"recipe-schema-zh-hans-hr-silawoniya-fis-hongjiao-yutang\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"Recipe\", \"name\": \"\u65af\u62c9\u6c83\u5c3c\u4e9a Fi\u0161 \u7ea2\u6912\u9c7c\u6c64\uff0c\u9505\u4e2d\u4e0d\u6405 \u9ca4\u9c7c\u4e0e\u9cb6\u9c7c\u5728\u751c\u8fa3\u7ea2\u6912\u3001\u6d0b\u8471\u548c\u756a\u8304\u6c64\u6c41\u4e2d\u5feb\u901f\u7096\u719f\", \"description\": \"\u65af\u62c9\u6c83\u5c3c\u4e9a Fi\u0161 paprika\u0161 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\"\u514b\u7f57\u5730\u4e9a\u7f8e\u98df\", \"recipeCategory\": \"\u7ea2\u6912\u7096\u83dc\", \"cookingMethod\": \"\u7096\u716e\", \"keywords\": \"\u65af\u62c9\u6c83\u5c3c\u4e9a Fi\u0161 \u7ea2\u6912\u9c7c\u6c64, Fi\u0161 paprika\u0161 \u505a\u6cd5, \u514b\u7f57\u5730\u4e9a\u6de1\u6c34\u9c7c\u6c64, \u9ca4\u9c7c\u7ea2\u6912\u7096\u6c64, \u9c7c\u6c64\u914d\u5bbd\u9762\", \"prepTime\": \"PT30M\", \"cookTime\": \"PT55M\", \"totalTime\": \"PT1H25M\", \"recipeYield\": \"6\u4efd\", \"nutrition\": { \"@type\": \"NutritionInformation\", \"calories\": \"545 kcal\", \"carbohydrateContent\": \"45 g\", \"proteinContent\": \"44 g\", \"fatContent\": \"18 g\", \"fiberContent\": \"4 g\", \"sodiumContent\": \"780 mg\", \"servingSize\": \"1\u7897\uff0c\u542b\u9c7c\u8089\u3001\u6c64\u548c50\u514b\u5e72\u9762\" }, \"recipeIngredient\": [ \"900\u514b \u9ca4\u9c7c\u6bb5\uff0c\u539a3\u20134\u5398\u7c73\", \"700\u514b \u9cb6\u9c7c\u6bb5\uff0c\u539a3\u20134\u5398\u7c73\", \"18\u514b \u7ec6\u76d0\", 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