{"id":3999,"date":"2026-07-28T16:35:41","date_gmt":"2026-07-28T16:35:41","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e6%bc%82%e6%b5%ae%e8%9b%8b%e7%99%bd%e9%9c%9c%e8%9b%8b%e5%a5%b6%e7%be%b9\/"},"modified":"2026-07-28T16:35:41","modified_gmt":"2026-07-28T16:35:41","slug":"%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e6%bc%82%e6%b5%ae%e8%9b%8b%e7%99%bd%e9%9c%9c%e8%9b%8b%e5%a5%b6%e7%be%b9","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e6%bc%82%e6%b5%ae%e8%9b%8b%e7%99%bd%e9%9c%9c%e8%9b%8b%e5%a5%b6%e7%be%b9\/","title":{"rendered":"\u514b\u7f57\u5730\u4e9a\u6f02\u6d6e\u86cb\u767d\u971c\u86cb\u5976\u7fb9"},"content":{"rendered":" <style>\/* Travel S Helper recipe UI v4.0 \u2014 scoped quiet-luxury layout. *\/ 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solid var(--tsh-line);border-radius:var(--tsh-radius);background:#fff;box-shadow:var(--tsh-shadow)} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-card-head{--tone:var(--tsh-gold-deep);--tone-bg:#fbf3e5;--tone-rgb:109,67,7;position:relative;padding:clamp(22px,2.8vw,32px) clamp(20px,3.3vw,38px);border-bottom:1px solid var(--tsh-line);background:radial-gradient(circle at 96% 4%,rgba(var(--tone-rgb),.10),transparent 17rem),linear-gradient(132deg,var(--tone-bg),#fff 74%)} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-card-head::before{content:\"\";position:absolute;inset-block:22px;inset-inline-start:0;width:3px;background:var(--tone)} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-tone-gold{--tone:var(--tsh-gold-deep);--tone-bg:#fbf3e5;--tone-rgb:109,67,7} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle 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.tsh-practical-card ol{padding-inline-start:20px} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,420px),1fr));gap:15px} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:0 8px 24px rgba(38,32,24,.045)} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-ingredient-card h4{padding:16px 19px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf6ed,#fff);font-size:16px;font-weight:780} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-ingredient-card ul{list-style:none} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-ingredient-card li{display:grid;grid-template-columns:minmax(90px,auto) minmax(0,1fr);gap:13px;padding:12px 18px;border-bottom:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:14px;line-height:1.55} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-ingredient-card li:nth-child(even){background:#fdfbf8} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-ingredient-card li:last-child{border-bottom:0} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12px;line-height:1.45} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-note{position:relative;padding:17px 18px;padding-inline-start:50px;border:1px solid var(--tsh-line);border-radius:14px;background:#fbfaf7;color:var(--tsh-copy);font-size:13.5px;line-height:1.62} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;color:var(--tsh-gold-deep);font-family:Georgia,serif} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-stages{display:grid;gap:15px} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-stage-card{--stage-tone:#8a590c;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px;background:#fff;box-shadow:0 8px 24px rgba(38,32,24,.045)} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-stage-card:nth-child(2){--stage-tone:#176745}#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-stage-card:nth-child(3){--stage-tone:#285c9d} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-stage-head{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:13px;align-items:center;padding:16px 18px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf4e8,#fff)} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border-radius:12px;background:var(--stage-tone);color:#fff;font-size:12px;font-weight:850} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-stage-head h4{font-size:17px;font-weight:800;line-height:1.35} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-stage-time{padding:6px 10px;border:1px solid #dfc99f;border-radius:999px;background:#fff8ec;color:var(--stage-tone);font-size:11.5px;font-weight:780;white-space:nowrap} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-step-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,420px),1fr));gap:1px;background:var(--tsh-line);list-style:none} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-step-grid--flat{border:1px solid var(--tsh-line);border-radius:16px;overflow:hidden} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-step{display:grid;grid-template-columns:38px minmax(0,1fr);gap:13px;min-width:0;padding:20px;background:#fff} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-step-no{display:grid;width:36px;height:36px;place-items:center;border-radius:11px;background:var(--stage-tone,var(--tsh-blue));color:#fff;font-size:11px;font-weight:850} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-step h4{margin-bottom:6px;font-size:15.5px;font-weight:800;line-height:1.4} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-step p{color:var(--tsh-copy);font-size:13.8px;line-height:1.68} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-cue{display:inline-flex;margin-top:9px;padding:5px 9px;border:1px solid #c8dfd2;border-radius:999px;background:#eff8f3;color:#115b3a;font-size:11.5px;font-weight:780;line-height:1.4} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-control-grid{margin-top:0} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:10px;font-weight:800} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-control strong{display:block;font-size:22px;font-weight:840;line-height:1.2} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-table{width:100%;min-width:720px;border-collapse:collapse;table-layout:fixed} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:#fbf8f2;text-align:start;font-size:15px;font-weight:800} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:800;text-align:start} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-table td:last-child{border-inline-end:0} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-faq-grid{margin-top:0} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-faq{overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:0 8px 24px rgba(38,32,24,.045)} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-faq summary{list-style:none;cursor:pointer} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-faq summary::-webkit-details-marker{display:none} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;color:var(--tsh-gold-deep);font-size:18px} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-faq h4{font-size:14.5px;font-weight:800;line-height:1.45} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-faq-answer{border-top:1px solid var(--tsh-line)} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.68} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line)} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-nutrition>div{padding:15px;background:#fff} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:10px;font-weight:800} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-nutrition dd{font-size:16px;font-weight:820;line-height:1.25} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.62} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-close{position:relative;overflow:hidden;padding:clamp(25px,3.4vw,38px);border:1px solid #31413c;border-radius:21px;background:radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));box-shadow:var(--tsh-shadow)} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-close-kicker{margin-bottom:7px;color:#f1c878;font-size:10px;font-weight:840} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-close-quote{max-width:930px;color:#fff;font-size:clamp(21px,2.4vw,28px);font-weight:760;line-height:1.4} #recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-close-copy{max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px;line-height:1.68} @media (min-width:901px){#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-card-head--split{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(260px,.72fr);column-gap:40px;align-items:end}#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-card-head--split .tsh-kicker{grid-column:1;grid-row:1}#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-card-head--split h3{grid-column:1;grid-row:2}#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-card-head--split .tsh-head-copy{grid-column:2;grid-row:1\/span 2;margin:0;padding-inline-start:28px;border-inline-start:1px solid rgba(var(--tone-rgb),.22)}} @media (min-width:1040px){#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-masthead{grid-template-columns:minmax(0,1.03fr) minmax(390px,.97fr)}#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-title-wrap{display:flex;min-height:520px;flex-direction:column;justify-content:center}#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-hero{min-height:520px;border-top:0;border-inline-start:1px solid var(--tsh-line)}#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-hero img{height:100%;min-height:520px;aspect-ratio:auto}#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-hero figcaption{position:absolute;inset-inline:18px;bottom:18px;padding:12px 14px;border:1px solid rgba(255,255,255,.7);border-radius:13px;background:rgba(255,255,255,.88)}#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-facts{grid-column:1\/-1}} @media (max-width:900px){#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-copy-grid{grid-template-columns:1fr}#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-facts{--cols:3}#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}} @media (max-width:720px){#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle{width:calc(100% - 12px);margin-top:10px}#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-card,#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-masthead{border-radius:18px}#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-title-wrap{padding:31px 19px 27px}#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-title{font-size:clamp(33px,10vw,44px)}#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-card-head{padding:22px 19px}#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-card-body{padding:20px 17px}#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-quick-nav{top:6px;flex-wrap:nowrap}#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-step-grid{grid-template-columns:1fr}#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-stage-time{grid-column:2;justify-self:start}#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-table-wrap{overflow:visible;border:0}#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-table{display:block;min-width:0}#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-table tbody{display:grid;gap:10px}#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-table tr{display:block;overflow:hidden;border:1px solid var(--tsh-line);border-radius:14px}#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-table td{display:grid;grid-template-columns:minmax(96px,34%) minmax(0,1fr);gap:12px;border:0;border-bottom:1px solid var(--tsh-line)}#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-table td::before{content:attr(data-label);color:var(--tsh-muted);font-size:10px;font-weight:800}} @media (max-width:520px){#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-facts{--cols:2}#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);gap:10px;padding:12px 13px}} @media (prefers-reduced-motion:reduce){#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle *,#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle *::before,#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important}} @media (forced-colors:active){#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-card,#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-masthead,#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-close,#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}} @media print{#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle{width:100%;margin:0;color:#000;font-size:10.5pt}#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-quick-nav,#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-hero{display:none!important}#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-card,#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-masthead,#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-close{margin-bottom:10pt;border:1px solid #aaa;border-radius:0;box-shadow:none}#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-title-wrap,#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-card-head,#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-close{background:#fff!important;color:#000!important}#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-close-kicker,#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-close-quote,#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle .tsh-close-copy{color:#000!important}#recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}} <\/style> <section id=\"recipe-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\" lang=\"zh-Hans\" dir=\"ltr\" aria-labelledby=\"recipe-title-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\" aria-describedby=\"recipe-summary-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\"> <header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">\u8f7b\u67d4\u86cb\u767d\u971c \u00b7 \u9999\u8349\u86cb\u5976\u7fb9 \u00b7 \u51b7\u85cf\u5b9a\u578b<\/p><h2 class=\"tsh-title\" id=\"recipe-title-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\"><span class=\"tsh-title-main\"><b>\u514b\u7f57\u5730\u4e9a\u6f02\u6d6e\u86cb\u767d\u971c\u86cb\u5976\u7fb9<\/b>\uff0c\u8f7b\u76c8\u5982\u5c9b<\/span> <span class=\"tsh-title-accent\">\u0160nenokle \u4e0e Paradi\u017eot \u98ce\u683c\u7684\u9999\u8349\u5976\u7fb9\u3001\u624b\u6307\u997c\u5e72\u548c\u9ed1\u5de7\u514b\u529b<\/span><\/h2><p class=\"tsh-lead\" id=\"recipe-summary-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\">\u67d4\u8f6f\u86cb\u767d\u971c\u5728\u725b\u5976\u4e2d\u77ed\u65f6\u6c46\u719f\uff0c\u843d\u5728\u9999\u8349\u86cb\u5976\u7fb9\u4e0e\u624b\u6307\u997c\u5e72\u4e0a\uff0c\u518d\u4ee5\u9ed1\u5de7\u514b\u529b\u6536\u5c3e\uff1b\u8fd9\u6b3e \u0160nenokle\/Paradi\u017eot \u98ce\u683c\u751c\u70b9\u51b7\u85cf\u540e\u5c42\u6b21\u7a33\u5b9a\uff0c\u5976\u7fb9\u987a\u6ed1\u800c\u4e0d\u7ed3\u5757\u3002<\/p><ul class=\"tsh-tags\" aria-label=\"\u98df\u8c31\u5206\u7c7b\"><li>\u5976\u6cb9\u751c\u70b9<\/li><li>\u514b\u7f57\u5730\u4e9a\u7f8e\u98df<\/li><li>\u6c46\u716e\u4e0e\u51b7\u85cf<\/li><li>\u4e2d\u7b49\u96be\u5ea6<\/li><\/ul><\/div><figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Snenokle-Paradizot-\u2013-Poached-Meringue-Islands-in-Vanilla-Custard-3.webp\" alt=\"\u5bbd\u5e45\u73bb\u7483\u76d8\u4e2d\u7684\u6f02\u6d6e\u86cb\u767d\u971c\u4e0e\u9999\u8349\u5976\u7fb9\uff0c\u65c1\u8fb9\u653e\u94f6\u8272\u5c0f\u52fa\" width=\"1000\" height=\"563\" loading=\"lazy\" decoding=\"async\"><figcaption>\u5bbd\u5e45\u753b\u9762\u663e\u793a\u86cb\u767d\u971c\u4fdd\u6301\u9971\u6ee1\uff0c\u9ed1\u5de7\u514b\u529b\u7ec6\u5c51\u5747\u5300\u843d\u5728\u5976\u7fb9\u8868\u9762\u3002<\/figcaption><\/figure><dl class=\"tsh-facts tsh-facts--6\" aria-label=\"\u4efd\u91cf\u3001\u65f6\u95f4\u4e0e\u70ed\u91cf\"><div class=\"tsh-fact\"><dt>\u4efd\u91cf<\/dt><dd>8\u4efd<\/dd><\/div><div class=\"tsh-fact\"><dt>\u51c6\u5907<\/dt><dd>35\u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u70f9\u8c03<\/dt><dd>25\u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u51b7\u85cf<\/dt><dd>3\u5c0f\u65f6<\/dd><\/div><div class=\"tsh-fact\"><dt>\u603b\u8ba1<\/dt><dd>4\u5c0f\u65f6<\/dd><\/div><div class=\"tsh-fact\"><dt>\u6bcf\u4efd<\/dt><dd>\u2248 380 kcal<\/dd><\/div><\/dl><\/header> <nav class=\"tsh-quick-nav\" aria-label=\"\u98df\u8c31\u5feb\u901f\u5bfc\u822a\"><a href=\"#overview-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\">\u6982\u89c8<\/a><a href=\"#ingredients-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\">\u98df\u6750<\/a><a href=\"#method-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\">\u5236\u4f5c<\/a><a href=\"#controls-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\">\u5173\u952e\u63a7\u5236<\/a><a href=\"#practical-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\">\u98df\u7528\u4e0e\u4fdd\u5b58<\/a><a href=\"#faq-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\">\u5e38\u89c1\u95ee\u9898<\/a><a href=\"#nutrition-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\">\u8425\u517b<\/a><\/nav> <section class=\"tsh-card tsh-anchor\" id=\"overview-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\" aria-labelledby=\"overview-title-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 \u98ce\u5473\u3001\u80cc\u666f\u4e0e\u65b9\u6cd5\u903b\u8f91<\/p><h3 id=\"overview-title-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\">\u8ba9\u86cb\u767d\u971c\u84ec\u677e\u3001\u5976\u7fb9\u987a\u6ed1\u7684\u6e29\u5ea6\u63a7\u5236<\/h3><p class=\"tsh-head-copy\">\u86cb\u767d\u971c\u3001\u86cb\u5976\u7fb9\u548c\u997c\u5e72\u5e95\u9700\u8981\u6309\u4e0d\u540c\u6e29\u5ea6\u5904\u7406\uff0c\u6700\u540e\u518d\u5728\u51b7\u85cf\u4e2d\u5f62\u6210\u7edf\u4e00\u53e3\u611f\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>\u0160nenokle \u901a\u5e38\u6307\u6f02\u6d6e\u5728\u9999\u8349\u86cb\u5976\u7fb9\u4e2d\u7684\u6c46\u716e\u86cb\u767d\u971c\uff0c\u6cbf\u6d77\u5730\u533a\u7684 Paradi\u017eot \u5f80\u5f80\u4f1a\u52a0\u5165\u997c\u5e72\u5c42\u3001\u5c11\u91cf\u9152\u9999\u6216\u5de7\u514b\u529b\u3002\u4e24\u79cd\u540d\u79f0\u5728\u5bb6\u5ead\u505a\u6cd5\u4e2d\u5e38\u6709\u4ea4\u53c9\u3002\u672c\u914d\u65b9\u91c7\u7528\u624b\u6307\u997c\u5e72\u4e0e\u5de7\u514b\u529b\uff0c\u4f46\u4e0d\u52a0\u5165\u9152\uff0c\u4f7f\u6210\u54c1\u66f4\u63a5\u8fd1\u56fe\u7247\u4e2d\u7684\u5c42\u6b21\uff1a\u5e95\u90e8\u67d4\u8f6f\u3001\u5976\u7fb9\u6d53\u6ed1\u3001\u86cb\u767d\u971c\u4fdd\u6301\u8f7b\u76c8\u3002<\/p><p>\u86cb\u767d\u971c\u9700\u8981\u6253\u5230\u4e2d\u6027\u504f\u786c\u7684\u5cf0\u503c\u3002\u7cd6\u5206\u4e09\u6b21\u52a0\u5165\uff0c\u8ba9\u7cd6\u7c92\u6709\u65f6\u95f4\u6eb6\u89e3\u5e76\u7a33\u5b9a\u6c14\u6ce1\uff1b\u4e00\u6b21\u5012\u5165\u4f1a\u538b\u4f4e\u6ce1\u6cab\u3002\u6253\u53d1\u8fc7\u5ea6\u5219\u8868\u9762\u5e72\u71e5\u7c97\u7cd9\uff0c\u6c46\u716e\u540e\u5bb9\u6613\u88c2\u5f00\u3002\u6b63\u786e\u72b6\u6001\u662f\u63d0\u8d77\u6253\u86cb\u5934\u65f6\u5c16\u7aef\u76f4\u7acb\u4f46\u4ecd\u6709\u5149\u6cfd\uff0c\u7528\u52fa\u5b50\u8200\u8d77\u65f6\u80fd\u4fdd\u6301\u5706\u6da6\u5f62\u72b6\u3002<\/p><p>\u6c46\u716e\u6db2\u4f7f\u7528\u725b\u5976\u800c\u4e0d\u662f\u6c34\uff0c\u80fd\u628a\u6de1\u6de1\u4e73\u9999\u5e26\u5165\u86cb\u767d\u971c\u3002\u6db2\u9762\u53ea\u4fdd\u6301\u5fae\u5c0f\u6c14\u6ce1\uff0c\u4e0d\u80fd\u731b\u70c8\u6cb8\u817e\u3002\u6bcf\u4e2a\u86cb\u767d\u971c\u5c9b\u6bcf\u9762\u7ea6\u56db\u5341\u4e94\u79d2\uff0c\u5185\u90e8\u4f1a\u7ee7\u7eed\u5229\u7528\u4f59\u70ed\u51dd\u56fa\u3002\u716e\u5f97\u8fc7\u4e45\u4f1a\u6536\u7f29\u5e76\u4ea7\u751f\u6a61\u80f6\u611f\uff0c\u716e\u5f97\u4e0d\u8db3\u5219\u4e2d\u5fc3\u6e7f\u9ecf\u3002\u635e\u51fa\u540e\u653e\u5728\u7f51\u67b6\u4e0a\u77ed\u6682\u6ca5\u5976\uff0c\u907f\u514d\u7a00\u91ca\u86cb\u5976\u7fb9\u3002<\/p><\/div><div class=\"tsh-prose\"><p>\u9999\u8349\u86cb\u5976\u7fb9\u7531\u86cb\u9ec4\u3001\u7cd6\u3001\u7389\u7c73\u6dc0\u7c89\u548c\u6e29\u725b\u5976\u7ec4\u6210\u3002\u5148\u628a\u4e00\u90e8\u5206\u70ed\u725b\u5976\u7f13\u6162\u5012\u5165\u86cb\u9ec4\uff0c\u6301\u7eed\u6405\u62cc\u5b8c\u6210\u8c03\u6e29\uff0c\u518d\u56de\u9505\u52a0\u70ed\u3002\u706b\u529b\u4fdd\u6301\u4e2d\u4f4e\uff0c\u522e\u5200\u4e0d\u65ad\u7ecf\u8fc7\u9505\u5e95\u4e0e\u8fb9\u89d2\u3002\u6dc0\u7c89\u5f00\u59cb\u7cca\u5316\u540e\uff0c\u5976\u7fb9\u4f1a\u660e\u663e\u53d8\u7a20\uff1b\u716e\u6cb8\u4e00\u5c0f\u6bb5\u65f6\u95f4\u53ef\u53bb\u9664\u751f\u7c89\u5473\uff0c\u4f46\u4e0d\u80fd\u9ad8\u706b\u4e45\u716e\u3002<\/p><p>\u624b\u6307\u997c\u5e72\u53ea\u9700\u88ab\u6e29\u70ed\u5976\u7fb9\u8f7b\u5fae\u6da6\u6e7f\u3002\u82e5\u63d0\u524d\u6d78\u900f\uff0c\u5b83\u4eec\u5728\u51b7\u85cf\u540e\u4f1a\u5931\u53bb\u7ed3\u6784\uff0c\u5e95\u90e8\u53d8\u6210\u7cca\u72b6\u3002\u5148\u94fa\u997c\u5e72\uff0c\u518d\u5012\u5165\u7ea6\u4e09\u5206\u4e4b\u4e8c\u5976\u7fb9\uff0c\u6446\u4e0a\u86cb\u767d\u971c\uff0c\u6700\u540e\u628a\u4f59\u4e0b\u5976\u7fb9\u6cbf\u7a7a\u9699\u5012\u5165\u3002\u5de7\u514b\u529b\u5728\u51b7\u85cf\u524d\u5228\u4e0a\uff0c\u7ec6\u5c51\u4f1a\u5fae\u5fae\u878d\u5165\u8868\u9762\u4f46\u4ecd\u4fdd\u7559\u82e6\u5473\u3002<\/p><p>\u81f3\u5c11\u4e09\u5c0f\u65f6\u51b7\u85cf\u8ba9\u5976\u7fb9\u4e0e\u997c\u5e72\u5c42\u7a33\u5b9a\uff0c\u4e5f\u8ba9\u86cb\u767d\u971c\u8868\u9762\u5438\u6536\u5c11\u91cf\u6c34\u5206\uff0c\u53e3\u611f\u7531\u6d77\u7ef5\u72b6\u53d8\u5f97\u67d4\u8f6f\u3002\u4e0a\u684c\u524d\u4e0d\u9700\u8981\u989d\u5916\u7cd6\u6d46\u3002\u751c\u5ea6\u4e3b\u8981\u6765\u81ea\u5976\u7fb9\u4e0e\u997c\u5e72\uff0c\u9ed1\u5de7\u514b\u529b\u63d0\u4f9b\u6536\u53e3\uff0c\u9999\u8349\u5219\u8d2f\u7a7f\u6240\u6709\u4e73\u9999\u5c42\u6b21\u3002<\/p><div class=\"tsh-callout\" role=\"note\">\u86cb\u767d\u971c\u6c46\u716e\u540e\u4f1a\u7ee7\u7eed\u719f\u5316\uff0c\u56e0\u6b64\u635e\u51fa\u65f6\u4e2d\u5fc3\u5141\u8bb8\u7565\u6709\u5f39\u6027\uff0c\u4e0d\u80fd\u7b49\u5230\u5b8c\u5168\u7d27\u5b9e\u3002<\/div><\/div><\/div><div class=\"tsh-key-grid\" aria-label=\"\u6210\u529f\u8981\u70b9\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>\u725b\u5976\u53ea\u5fae\u5fae\u5192\u6ce1<\/h4><\/div><p>\u731b\u70c8\u6cb8\u817e\u4f1a\u6495\u88c2\u86cb\u767d\u971c\u8868\u9762\uff0c\u5e76\u4f7f\u6210\u54c1\u6536\u7f29\u3002<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>\u86cb\u9ec4\u5148\u8c03\u6e29<\/h4><\/div><p>\u7f13\u6162\u52a0\u5165\u70ed\u725b\u5976\uff0c\u80fd\u907f\u514d\u86cb\u9ec4\u77ac\u95f4\u51dd\u7ed3\u6210\u9897\u7c92\u3002<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>\u997c\u5e72\u4e0d\u9884\u5148\u6d78\u6ce1<\/h4><\/div><p>\u8ba9\u6e29\u70ed\u5976\u7fb9\u81ea\u884c\u6e17\u5165\uff0c\u51b7\u85cf\u540e\u4ecd\u6709\u67d4\u8f6f\u5c42\u6b21\u3002<\/p><\/section><\/div><\/div><\/section> <section class=\"tsh-card tsh-anchor\" id=\"ingredients-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\" aria-labelledby=\"ingredients-title-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 \u5206\u91cf\u660e\u786e\u7684\u7ec4\u6210<\/p><h3 id=\"ingredients-title-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\">8\u4efd \u0160nenokle\/Paradi\u017eot \u98ce\u683c\u751c\u70b9\u7684\u98df\u6750<\/h3><p class=\"tsh-head-copy\">\u4f7f\u7528\u5bbd\u6d45\u76d8\u4fbf\u4e8e\u6446\u653e\u516d\u81f3\u516b\u4e2a\u86cb\u767d\u971c\u5c9b\uff0c\u86cb\u5976\u7fb9\u51b7\u5374\u65f6\u8868\u9762\u9700\u8981\u8d34\u819c\u9632\u76ae\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\"><h4>\u86cb\u767d\u971c\u5c9b<\/h4><ul><li><span class=\"tsh-amount\">6\u4e2a<\/span><span>\u5927\u9e21\u86cb\u7684\u86cb\u767d<small>\u86cb\u9ec4\u4fdd\u7559\u7528\u4e8e\u5976\u7fb9\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">90\u514b<\/span><span>\u7ec6\u7802\u7cd6<\/span><\/li><li><span class=\"tsh-amount\">1\u514b<\/span><span>\u7ec6\u76d0<\/span><\/li><li><span class=\"tsh-amount\">800\u6beb\u5347<\/span><span>\u5168\u8102\u725b\u5976<small>\u517c\u4f5c\u6c46\u716e\u6db2\u4e0e\u5976\u7fb9\u6db2\u3002<\/small><\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\"><h4>\u9999\u8349\u5976\u7fb9\u4e0e\u88c5\u76d8<\/h4><ul><li><span class=\"tsh-amount\">6\u4e2a<\/span><span>\u5927\u9e21\u86cb\u7684\u86cb\u9ec4<\/span><\/li><li><span class=\"tsh-amount\">100\u514b<\/span><span>\u7ec6\u7802\u7cd6<\/span><\/li><li><span class=\"tsh-amount\">45\u514b<\/span><span>\u7389\u7c73\u6dc0\u7c89<\/span><\/li><li><span class=\"tsh-amount\">1\u6839<\/span><span>\u9999\u8349\u835a\uff0c\u5256\u5f00\u53d6\u7c7d<small>\u6216\u75282\u8336\u5319\u9999\u8349\u818f\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">180\u514b<\/span><span>\u624b\u6307\u997c\u5e72<\/span><\/li><li><span class=\"tsh-amount\">50\u514b<\/span><span>70%\u9ed1\u5de7\u514b\u529b\uff0c\u7ec6\u5228<\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>\u8fc7\u654f\u539f\u3002<\/strong>\u542b\u9e21\u86cb\u3001\u725b\u5976\u3001\u9eb8\u8d28\u548c\u5927\u8c46\u53ef\u80fd\u6765\u6e90\uff1b\u624b\u6307\u997c\u5e72\u4e0e\u5de7\u514b\u529b\u5e94\u6838\u5bf9\u6807\u7b7e\u3002<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>\u5b89\u5168\u3002<\/strong>\u86cb\u5976\u7fb9\u52a0\u70ed\u81f3\u81f3\u5c1174 \u00b0C\u3002\u6210\u54c1\u57282\u5c0f\u65f6\u5185\u51b7\u85cf\uff0c0\u20134 \u00b0C\u4fdd\u5b58\u5e76\u57282\u5929\u5185\u98df\u7528\u3002<\/aside><\/div><\/div><\/section> <section class=\"tsh-card tsh-anchor\" id=\"method-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\" aria-labelledby=\"method-title-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 \u53ef\u6267\u884c\u7684\u5236\u4f5c\u987a\u5e8f<\/p><h3 id=\"method-title-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\">\u6c46\u716e\u86cb\u767d\u971c\u3001\u716e\u5976\u7fb9\u5e76\u51b7\u85cf\u7ec4\u88c5<\/h3><p class=\"tsh-head-copy\">\u5148\u7528\u725b\u5976\u6c46\u716e\u86cb\u767d\u971c\uff0c\u518d\u628a\u540c\u4e00\u725b\u5976\u8fc7\u6ee4\u540e\u7528\u4e8e\u5976\u7fb9\uff0c\u5473\u9053\u5b8c\u6574\u4e14\u4e0d\u6d6a\u8d39\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-stages\"><section class=\"tsh-stage-card\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">I<\/span><h4>\u6253\u53d1\u5e76\u6c46\u716e\u86cb\u767d\u971c<\/h4><span class=\"tsh-stage-time\">\u7ea620\u5206\u949f<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>\u628a\u86cb\u767d\u6253\u5230\u6709\u5149\u6cfd\u7684\u786c\u5cf0<\/h4><p>\u86cb\u767d\u4e0e\u76d0\u6253\u81f3\u7c97\u6ce1\uff0c\u5206\u4e09\u6b21\u52a0\u516590\u514b\u7cd6\uff0c\u7ee7\u7eed\u6253\u81f3\u63d0\u8d77\u6253\u86cb\u5934\u5f62\u6210\u6709\u5149\u6cfd\u7684\u76f4\u7acb\u5c16\u5cf0\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>\u5728\u725b\u5976\u4e2d\u6c46\u716e<\/h4><p>800\u6beb\u5347\u725b\u5976\u4e0e\u9999\u8349\u835a\u52a0\u70ed\u81f3\u9505\u8fb9\u5fae\u5fae\u5192\u6ce1\u3002\u7528\u4e24\u628a\u5927\u52fa\u6574\u5f62\u6210\u692d\u5706\uff0c\u6bcf\u9762\u6c46\u716e40\u201350\u79d2\uff0c\u5206\u6279\u5b8c\u6210\u3002<\/p><span class=\"tsh-cue\">\u86cb\u767d\u971c\u8868\u9762\u51dd\u56fa\u3001\u6309\u538b\u6709\u5f39\u6027\uff0c\u4f53\u79ef\u4ecd\u7136\u9971\u6ee1\u3002<\/span><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>\u6ca5\u5e72\u5e76\u8fc7\u6ee4\u725b\u5976<\/h4><p>\u86cb\u767d\u971c\u79fb\u5230\u7f51\u67b6\u6ca55\u5206\u949f\u3002\u6c46\u716e\u725b\u5976\u8fc7\u6ee4\u5e76\u8865\u6c34\u81f3\u4ecd\u4e3a800\u6beb\u5347\uff0c\u4fdd\u6301\u6e29\u70ed\u3002<\/p><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">II<\/span><h4>\u716e\u5976\u7fb9\u5e76\u7ec4\u88c5<\/h4><span class=\"tsh-stage-time\">\u7ea620\u5206\u949f\u52a0\u51b7\u85cf<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>\u8c03\u6e29\u86cb\u9ec4\u6df7\u5408\u7269<\/h4><p>\u86cb\u9ec4\u3001100\u514b\u7cd6\u548c\u7389\u7c73\u6dc0\u7c89\u6405\u81f3\u65e0\u5e72\u7c89\u3002\u7f13\u6162\u52a0\u5165\u7ea6250\u6beb\u5347\u70ed\u725b\u5976\u5e76\u6301\u7eed\u6405\u62cc\uff0c\u518d\u5012\u56de\u9505\u4e2d\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>\u716e\u81f3\u987a\u6ed1\u6d53\u7a20<\/h4><p>\u4e2d\u4f4e\u706b\u6301\u7eed\u522e\u5e95\u52a0\u70ed\uff0c\u5976\u7fb9\u5f00\u59cb\u5192\u6ce1\u540e\u518d\u716e45\u79d2\uff0c\u79bb\u706b\u3002<\/p><span class=\"tsh-cue\">\u522e\u5200\u5212\u8fc7\u9505\u5e95\u4f1a\u7559\u4e0b\u77ed\u6682\u6e05\u6670\u8f68\u8ff9\u3002<\/span><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>\u94fa\u997c\u5e72\u4e0e\u5976\u7fb9<\/h4><p>\u624b\u6307\u997c\u5e72\u5355\u5c42\u94fa\u5165\u6d45\u76d8\uff0c\u5012\u5165\u7ea6\u4e09\u5206\u4e4b\u4e8c\u6e29\u70ed\u5976\u7fb9\uff0c\u8ba9\u5976\u7fb9\u81ea\u7136\u6e17\u5165\uff0c\u4e0d\u53e6\u884c\u6d78\u6ce1\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span><div><h4>\u6446\u86cb\u767d\u971c\u5e76\u52a0\u5de7\u514b\u529b<\/h4><p>\u86cb\u767d\u971c\u8f7b\u653e\u5728\u5976\u7fb9\u4e0a\uff0c\u4f59\u4e0b\u5976\u7fb9\u6cbf\u7a7a\u9699\u5012\u5165\uff0c\u8868\u9762\u5747\u5300\u5228\u9ed1\u5de7\u514b\u529b\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">08<\/span><div><h4>\u51b7\u85cf\u5b9a\u578b<\/h4><p>\u8868\u9762\u677e\u76d6\uff0c\u51b7\u5374\u81f3\u4e0d\u5192\u70ed\u6c14\u540e\u5bc6\u5c01\u51b7\u85cf\u81f3\u5c113\u5c0f\u65f6\u3002\u4e0a\u684c\u524d\u9759\u7f6e5\u5206\u949f\u3002<\/p><span class=\"tsh-cue\">\u5976\u7fb9\u80fd\u6258\u4f4f\u86cb\u767d\u971c\uff0c\u5207\u53d6\u65f6\u997c\u5e72\u67d4\u8f6f\u4f46\u672a\u5b8c\u5168\u7cca\u5316\u3002<\/span><\/div><\/li><\/ol><\/section><\/div><\/div><\/section> <section class=\"tsh-card tsh-anchor\" id=\"controls-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\" aria-labelledby=\"controls-title-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 \u6e29\u5ea6\u3001\u8d28\u5730\u4e0e\u5224\u65ad<\/p><h3 id=\"controls-title-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\">\u6ce1\u6cab\u7a33\u5b9a\u3001\u5976\u7fb9\u6e29\u5ea6\u4e0e\u51b7\u85cf\u65f6\u95f4<\/h3><p class=\"tsh-head-copy\">\u8fd9\u7c7b\u751c\u70b9\u6700\u5e38\u89c1\u7684\u95ee\u9898\u6765\u81ea\u8fc7\u5ea6\u52a0\u70ed\u6216\u6c34\u5206\u8fc1\u79fb\uff0c\u7cbe\u786e\u5224\u65ad\u6bd4\u589e\u52a0\u7cd6\u66f4\u6709\u6548\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u6c46\u716e\u6db2\u72b6\u6001<\/p><strong>85\u201390 \u00b0C<\/strong><p>\u9505\u8fb9\u5c0f\u6ce1\u5373\u53ef\uff0c\u4e0d\u8ba9\u725b\u5976\u7ffb\u6eda\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u5976\u7fb9\u5b89\u5168\u6e29\u5ea6<\/p><strong>\u81f3\u5c1174 \u00b0C<\/strong><p>\u8fbe\u5230\u5b89\u5168\u6e29\u5ea6\u540e\u7ee7\u7eed\u77ed\u716e\u53bb\u9664\u6dc0\u7c89\u751f\u5473\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u51b7\u85cf\u5b9a\u578b<\/p><strong>\u81f3\u5c113\u5c0f\u65f6<\/strong><p>\u51b7\u85cf\u4e0d\u8db3\u65f6\u5976\u7fb9\u6d41\u52a8\uff0c\u997c\u5e72\u5c42\u4e5f\u4e0d\u7a33\u5b9a\u3002<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>\u5e38\u89c1\u95ee\u9898\u4e0e\u4fee\u6b63\u65b9\u6cd5<\/caption><thead><tr><th scope=\"col\">\u95ee\u9898<\/th><th scope=\"col\">\u5e38\u89c1\u539f\u56e0<\/th><th scope=\"col\">\u4fee\u6b63\u65b9\u6cd5<\/th><\/tr><\/thead><tbody><tr><td data-label=\"\u95ee\u9898\">\u86cb\u767d\u971c\u56de\u7f29<\/td><td data-label=\"\u5e38\u89c1\u539f\u56e0\">\u6253\u53d1\u8fc7\u5ea6\u3001\u7cd6\u672a\u6eb6\u6216\u6c46\u716e\u6db2\u6cb8\u817e\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u7cd6\u5206\u6b21\u52a0\u5165\uff0c\u4fdd\u6301\u5149\u6cfd\u786c\u5cf0\uff0c\u5e76\u628a\u725b\u5976\u63a7\u5236\u5728\u5fae\u6cb8\u4ee5\u4e0b\u3002<\/td><\/tr><tr><td data-label=\"\u95ee\u9898\">\u5976\u7fb9\u6709\u9897\u7c92<\/td><td data-label=\"\u5e38\u89c1\u539f\u56e0\">\u70ed\u725b\u5976\u52a0\u5165\u8fc7\u5feb\u6216\u56de\u9505\u540e\u706b\u529b\u8fc7\u9ad8\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u5148\u8c03\u6e29\u5e76\u6301\u7eed\u522e\u5e95\uff1b\u8f7b\u5fae\u9897\u7c92\u53ef\u8d81\u70ed\u8fc7\u7b5b\u3002<\/td><\/tr><tr><td data-label=\"\u95ee\u9898\">\u5e95\u90e8\u8fc7\u6e7f<\/td><td data-label=\"\u5e38\u89c1\u539f\u56e0\">\u997c\u5e72\u9884\u5148\u6d78\u6ce1\u6216\u5976\u7fb9\u8fc7\u7a00\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u997c\u5e72\u5e72\u94fa\uff0c\u5976\u7fb9\u716e\u5230\u80fd\u5728\u522e\u5200\u4e0a\u5f62\u6210\u539a\u819c\u3002<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"practical-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\" aria-labelledby=\"practical-title-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 \u4e0a\u684c\u4e4b\u540e<\/p><h3 id=\"practical-title-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\">\u51b7\u85cf\u3001\u5206\u4efd\u4e0e\u53e3\u5473\u8c03\u6574<\/h3><p class=\"tsh-head-copy\">\u8fd9\u6b3e\u751c\u70b9\u53ea\u9002\u5408\u51b7\u85cf\u4fdd\u5b58\uff0c\u4e0d\u5e94\u5728\u5ba4\u6e29\u957f\u65f6\u95f4\u9648\u5217\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>\u5206\u4efd\u4e0a\u684c<\/h4><p>\u7528\u5bbd\u52fa\u540c\u65f6\u8200\u8d77\u4e00\u5757\u997c\u5e72\u5e95\u3001\u5976\u7fb9\u548c\u86cb\u767d\u971c\u3002\u6bcf\u4efd\u53ef\u518d\u5228\u5c11\u91cf\u9ed1\u5de7\u514b\u529b\uff0c\u4e0d\u9700\u8981\u989d\u5916\u7cd6\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u4fdd\u5b58\u671f\u9650<\/h4><p>0\u20134 \u00b0C\u5bc6\u5c01\u51b7\u85cf\u4e0d\u8d85\u8fc72\u5929\u3002\u86cb\u767d\u971c\u4e0d\u9002\u5408\u51b7\u51bb\uff0c\u89e3\u51bb\u540e\u4f1a\u5927\u91cf\u51fa\u6c34\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u53ef\u884c\u8c03\u6574<\/h4><ul><li>\u559c\u6b22\u66f4\u6e05\u723d\u65f6\uff0c\u5c06\u9ed1\u5de7\u514b\u529b\u63d0\u9ad8\u523085%\u53ef\u53ef\u542b\u91cf\u3002<\/li><li>\u4e0d\u4f7f\u7528\u9152\u7cbe\u7684\u7248\u672c\u9002\u5408\u66f4\u5e7f\u6cdb\u7684\u5bb6\u5ead\u9910\u684c\u3002<\/li><li>\u624b\u6307\u997c\u5e72\u53ef\u6362\u6210\u5e72\u71e5\u6d77\u7ef5\u86cb\u7cd5\u7247\uff0c\u4f46\u539a\u5ea6\u4e0d\u8d85\u8fc71\u5398\u7c73\u3002<\/li><\/ul><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"faq-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\" aria-labelledby=\"faq-title-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\"><div class=\"tsh-card-head tsh-tone-gold\"><p class=\"tsh-kicker\">06 \u00b7 \u5b9e\u7528\u95ee\u7b54<\/p><h3 id=\"faq-title-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\">\u6f02\u6d6e\u86cb\u767d\u971c\u86cb\u5976\u7fb9\u7684\u5e38\u89c1\u95ee\u9898<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>\u86cb\u767d\u971c\u53ef\u4ee5\u76f4\u63a5\u70e4\u5417\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u70e4\u5236\u4f1a\u5f62\u6210\u5b8c\u5168\u4e0d\u540c\u7684\u5e72\u71e5\u5916\u58f3\u3002\u0160nenokle \u7684\u67d4\u8f6f\u53e3\u611f\u6765\u81ea\u5728\u725b\u5976\u4e2d\u77ed\u65f6\u6c46\u716e\u3002<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>\u4e3a\u4ec0\u4e48\u5976\u7fb9\u51b7\u5374\u540e\u66f4\u7a20\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u86cb\u767d\u8d28\u4e0e\u6dc0\u7c89\u5728\u51b7\u5374\u4e2d\u7ee7\u7eed\u5f62\u6210\u7f51\u7edc\uff0c\u4e09\u5c0f\u65f6\u51b7\u85cf\u8ba9\u7ed3\u6784\u7a33\u5b9a\u3002<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">03<\/span><h4>\u53ef\u4ee5\u63d0\u524d\u4e00\u5929\u5236\u4f5c\u5417\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u53ef\u4ee5\uff0c\u63d0\u524d\u4e00\u665a\u5236\u4f5c\u98ce\u5473\u66f4\u878d\u5408\uff0c\u4f46\u5e94\u572848\u5c0f\u65f6\u5185\u98df\u7528\u3002<\/p><\/div><\/details><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"nutrition-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\" aria-labelledby=\"nutrition-title-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 \u6bcf\u4efd\u4f30\u7b97<\/p><h3 id=\"nutrition-title-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\">\u8425\u517b\u53c2\u8003<\/h3><p class=\"tsh-head-copy\">\u63098\u4efd\u8ba1\u7b97\uff0c\u5305\u542b\u5168\u90e8\u997c\u5e72\u548c\u5de7\u514b\u529b\uff1b\u5b9e\u9645\u5438\u9644\u7684\u725b\u5976\u91cf\u4f1a\u7565\u6709\u53d8\u5316\u3002<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>\u70ed\u91cf<\/dt><dd>\u2248 380 kcal<\/dd><\/div><div><dt>\u78b3\u6c34<\/dt><dd>\u2248 54 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 12 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 13 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 1 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 170 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>\u4efd\u91cf\uff1a<\/strong>1\u4efd\uff0c\u7ea6220\u514b\u3002<strong>\u8bf4\u660e\uff1a<\/strong>\u6570\u503c\u4f9d\u636e\u5e38\u89c1\u98df\u6750\u6210\u5206\u4e0e\u5b9e\u9645\u7528\u91cf\u4f30\u7b97\uff0c\u54c1\u724c\u3001\u4fee\u6574\u7a0b\u5ea6\u3001\u5438\u6cb9\u91cf\u548c\u5206\u4efd\u65b9\u5f0f\u90fd\u4f1a\u9020\u6210\u5dee\u5f02\u3002<\/p><\/div><\/section> <footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">\u6210\u54c1\u5224\u65ad<\/p><p class=\"tsh-close-quote\">\u86cb\u767d\u971c\u8f7b\u800c\u6709\u5f39\u6027\uff0c\u9999\u8349\u5976\u7fb9\u987a\u6ed1\uff0c\u997c\u5e72\u5e95\u53ea\u67d4\u8f6f\u4e0d\u6210\u7cca\u3002<\/p><p class=\"tsh-close-copy\">\u7a33\u5b9a\u7684\u6210\u54c1\u6765\u81ea\u6e29\u548c\u6c46\u716e\u4e0e\u6301\u7eed\u6405\u62cc\uff0c\u800c\u4e0d\u662f\u52a0\u5165\u66f4\u591a\u6dc0\u7c89\u3002\u4fdd\u6301\u725b\u5976\u5fae\u6cb8\u3001\u86cb\u9ec4\u5148\u8c03\u6e29\u3001\u51b7\u85cf\u65f6\u95f4\u5145\u8db3\uff0c\u4e09\u5c42\u53e3\u611f\u5c31\u4f1a\u6e05\u695a\u800c\u534f\u8c03\u3002<\/p><\/footer> <\/section> <script type=\"application\/ld+json\" id=\"recipe-schema-zh-hans-hr-keluodiya-piaofu-danbaishuang-xiangcao-dannaigeng-snenokle\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"Recipe\", \"name\": \"\u514b\u7f57\u5730\u4e9a\u6f02\u6d6e\u86cb\u767d\u971c\u86cb\u5976\u7fb9\uff0c\u8f7b\u76c8\u5982\u5c9b \u0160nenokle \u4e0e Paradi\u017eot \u98ce\u683c\u7684\u9999\u8349\u5976\u7fb9\u3001\u624b\u6307\u997c\u5e72\u548c\u9ed1\u5de7\u514b\u529b\", \"description\": 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