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td::before{content:attr(data-label);color:var(--tsh-muted);font-size:10px;font-weight:800}} @media (max-width:520px){#recipe-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice .tsh-facts{--cols:2}#recipe-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}#recipe-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);gap:10px;padding:12px 13px}} @media (prefers-reduced-motion:reduce){#recipe-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice *,#recipe-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice *::before,#recipe-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important}} @media (forced-colors:active){#recipe-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice .tsh-card,#recipe-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice .tsh-masthead,#recipe-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice .tsh-close,#recipe-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}} @media print{#recipe-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice{width:100%;margin:0;color:#000;font-size:10.5pt}#recipe-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice .tsh-quick-nav,#recipe-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice .tsh-hero{display:none!important}#recipe-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice .tsh-card,#recipe-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice .tsh-masthead,#recipe-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice .tsh-close{margin-bottom:10pt;border:1px solid #aaa;border-radius:0;box-shadow:none}#recipe-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice .tsh-title-wrap,#recipe-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice .tsh-card-head,#recipe-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice .tsh-close{background:#fff!important;color:#000!important}#recipe-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice .tsh-close-kicker,#recipe-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice .tsh-close-quote,#recipe-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice .tsh-close-copy{color:#000!important}#recipe-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}} <\/style> <section id=\"recipe-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\" lang=\"zh-Hans\" dir=\"ltr\" aria-labelledby=\"recipe-title-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\" aria-describedby=\"recipe-summary-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\"> <header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">\u624b\u6413\u7a7a\u5fc3\u9762 \u00b7 \u7f8a\u80a9\u6162\u7096 \u00b7 \u6d53\u7f29\u8089\u6c41<\/p><h2 class=\"tsh-title\" id=\"recipe-title-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\"><span class=\"tsh-title-main\"><b>\u514b\u5c14\u514b\u5c9b\u7f8a\u8089 \u0160urlice \u610f\u9762<\/b>\uff0c\u624b\u5de5\u6413\u5377<\/span> <span class=\"tsh-title-accent\">\u7a7a\u5fc3\u77ed\u9762\u5438\u9644\u6162\u7096\u7f8a\u8089 \u017dgvacet \u7684\u6d53\u90c1\u756a\u8304\u8089\u6c41<\/span><\/h2><p class=\"tsh-lead\" id=\"recipe-summary-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\">\u0160urlice \u662f\u514b\u5c14\u514b\u5c9b\u5e38\u89c1\u7684\u624b\u5de5\u77ed\u9762\uff0c\u9762\u6761\u6cbf\u7ec6\u68d2\u6413\u6210\u7a7a\u5fc3\u7ba1\uff1b\u642d\u914d\u6162\u7096\u7f8a\u80a9 \u017dgvacet \u540e\uff0c\u51f9\u69fd\u80fd\u7262\u7262\u6302\u4f4f\u756a\u8304\u3001\u8461\u8404\u9152\u4e0e\u8089\u6c41\uff0c\u53e3\u611f\u6709\u97e7\u6027\u800c\u4e0d\u539a\u91cd\u3002<\/p><ul class=\"tsh-tags\" aria-label=\"\u98df\u8c31\u5206\u7c7b\"><li>\u610f\u9762\u4e3b\u83dc<\/li><li>\u514b\u7f57\u5730\u4e9a\u7f8e\u98df<\/li><li>\u6162\u7096\u4e0e\u716e\u9762<\/li><li>\u8f83\u9ad8\u96be\u5ea6<\/li><\/ul><\/div><figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Surlice-with-Lamb-Zgvacet-\u2014-Hand-Rolled-Krk-Island-Pasta-with-Lamb-Ragu-3.webp\" alt=\"\u5bbd\u5e45\u9676\u76d8\u4e2d\u7684\u7f8a\u8089 \u0160urlice\uff0c\u7ea2\u9171\u5305\u88f9\u77ed\u9762\u5e76\u914d\u9762\u5305\u4e0e\u4e9a\u9ebb\u5e03\" width=\"1000\" height=\"563\" loading=\"lazy\" decoding=\"async\"><figcaption>\u5bbd\u5e45\u753b\u9762\u4e2d\uff0c\u77ed\u9762\u8868\u9762\u6302\u7740\u6d53\u7a20\u7f8a\u8089\u6c41\uff0c\u7f8a\u8089\u5757\u4ecd\u4fdd\u6301\u5b8c\u6574\u3002<\/figcaption><\/figure><dl class=\"tsh-facts tsh-facts--6\" aria-label=\"\u4efd\u91cf\u3001\u65f6\u95f4\u4e0e\u70ed\u91cf\"><div class=\"tsh-fact\"><dt>\u4efd\u91cf<\/dt><dd>6\u4efd<\/dd><\/div><div class=\"tsh-fact\"><dt>\u51c6\u5907<\/dt><dd>1\u5c0f\u65f610\u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u70f9\u8c03<\/dt><dd>2\u5c0f\u65f6<\/dd><\/div><div class=\"tsh-fact\"><dt>\u9762\u56e2\u9759\u7f6e<\/dt><dd>30\u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u603b\u8ba1<\/dt><dd>3\u5c0f\u65f640\u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u6bcf\u4efd<\/dt><dd>\u2248 760 kcal<\/dd><\/div><\/dl><\/header> <nav class=\"tsh-quick-nav\" aria-label=\"\u98df\u8c31\u5feb\u901f\u5bfc\u822a\"><a href=\"#overview-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\">\u6982\u89c8<\/a><a href=\"#ingredients-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\">\u98df\u6750<\/a><a href=\"#method-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\">\u5236\u4f5c<\/a><a href=\"#controls-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\">\u5173\u952e\u63a7\u5236<\/a><a href=\"#practical-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\">\u98df\u7528\u4e0e\u4fdd\u5b58<\/a><a href=\"#faq-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\">\u5e38\u89c1\u95ee\u9898<\/a><a href=\"#nutrition-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\">\u8425\u517b<\/a><\/nav> <section class=\"tsh-card tsh-anchor\" id=\"overview-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\" aria-labelledby=\"overview-title-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 \u98ce\u5473\u3001\u80cc\u666f\u4e0e\u65b9\u6cd5\u903b\u8f91<\/p><h3 id=\"overview-title-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\">\u4e3a\u4f55 \u0160urlice \u7684\u7a7a\u5fc3\u7ed3\u6784\u9002\u5408\u7f8a\u8089 \u017dgvacet<\/h3><p class=\"tsh-head-copy\">\u8fd9\u9053\u83dc\u7531\u4e24\u9879\u72ec\u7acb\u5de5\u4f5c\u7ec4\u6210\uff1a\u5148\u5efa\u7acb\u80f6\u8d28\u4e30\u5bcc\u7684\u7f8a\u8089\u9171\uff0c\u518d\u5236\u4f5c\u80fd\u627f\u53d7\u6d53\u6c41\u7684\u624b\u6413\u77ed\u9762\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>\u0160urlice \u4e0e\u514b\u5c14\u514b\u5c9b\u53ca\u514b\u74e6\u5185\u5c14\u5730\u533a\u7684\u5bb6\u5ead\u9910\u684c\u8054\u7cfb\u7d27\u5bc6\u3002\u9762\u56e2\u88ab\u5207\u6210\u77ed\u6761\uff0c\u518d\u6cbf\u7ec6\u68d2\u6216\u7f16\u7ec7\u9488\u6413\u5377\uff0c\u62bd\u51fa\u7ec6\u68d2\u540e\u7559\u4e0b\u72ed\u7a84\u7a7a\u5fc3\u3002\u5b83\u4e0d\u50cf\u6324\u538b\u610f\u9762\u90a3\u6837\u8868\u9762\u5b8c\u5168\u5747\u5300\uff0c\u8f7b\u5fae\u7684\u7c97\u7cd9\u4e0e\u5f2f\u66f2\u53cd\u800c\u80fd\u6302\u4f4f\u7096\u6c41\u3002\u5f53\u5730\u5e38\u628a\u5b83\u4e0e\u7f8a\u8089\u3001\u725b\u8089\u6216\u6d77\u9c9c\u9171\u6c41\u642d\u914d\uff0c\u5176\u4e2d\u7f8a\u8089 \u017dgvacet \u7684\u6df1\u8272\u8089\u6c41\u6700\u80fd\u8868\u73b0\u8fd9\u79cd\u9762\u6761\u7684\u7ed3\u6784\u3002<\/p><p>\u017dgvacet \u5c5e\u4e8e\u7f13\u6162\u7096\u716e\u7684\u8089\u9171\uff0c\u91cd\u70b9\u4e0d\u662f\u5927\u91cf\u756a\u8304\uff0c\u800c\u662f\u5148\u8ba9\u7f8a\u8089\u8868\u9762\u5145\u5206\u8910\u53d8\uff0c\u518d\u8ba9\u6d0b\u8471\u3001\u8461\u8404\u9152\u548c\u5c11\u91cf\u756a\u8304\u628a\u9505\u5e95\u7126\u9999\u6eb6\u5165\u6db2\u4f53\u3002\u7f8a\u80a9\u542b\u6709\u7ed3\u7f14\u7ec4\u7ec7\uff0c\u4f4e\u706b\u7096\u716e\u7ea6\u4e5d\u5341\u5206\u949f\u540e\u624d\u4f1a\u53d8\u5f97\u67d4\u8f6f\u3002\u82e5\u706b\u529b\u592a\u5927\uff0c\u7626\u8089\u7ea4\u7ef4\u4f1a\u6536\u7f29\uff0c\u9171\u6c41\u4e5f\u4f1a\u5728\u8089\u53d8\u5ae9\u4e4b\u524d\u8fc7\u5ea6\u84b8\u53d1\u3002<\/p><p>\u7f8a\u8089\u9700\u8981\u5206\u6279\u714e\u3002\u9505\u4e2d\u4e00\u6b21\u653e\u5f97\u592a\u6ee1\u4f1a\u8fc5\u901f\u964d\u6e29\uff0c\u8089\u5757\u91ca\u653e\u6c34\u5206\u540e\u53ea\u80fd\u84b8\u716e\uff0c\u5931\u53bb\u7126\u8910\u9999\u3002\u6bcf\u6279\u8089\u714e\u597d\u540e\u6682\u65f6\u76db\u51fa\uff0c\u6d0b\u8471\u5728\u540c\u4e00\u9505\u4e2d\u7f13\u6162\u53d8\u8f6f\uff0c\u518d\u7528\u8461\u8404\u9152\u522e\u8d77\u9505\u5e95\u3002\u756a\u8304\u53ea\u63d0\u4f9b\u9178\u5ea6\u4e0e\u989c\u8272\uff0c\u771f\u6b63\u7684\u6d53\u5ea6\u6765\u81ea\u6d0b\u8471\u878d\u5316\u3001\u80f6\u539f\u8f6c\u5316\u548c\u6700\u540e\u65e0\u76d6\u6536\u6c41\u3002<\/p><\/div><div class=\"tsh-prose\"><p>\u0160urlice \u9762\u56e2\u7684\u542b\u6c34\u91cf\u6bd4\u666e\u901a\u64c0\u9762\u7565\u9ad8\uff0c\u4f46\u4e0d\u80fd\u9ecf\u624b\u3002\u63c9\u81f3\u8868\u9762\u5e73\u6ed1\u540e\u9759\u7f6e\u4e09\u5341\u5206\u949f\uff0c\u9762\u7b4b\u4f1a\u653e\u677e\uff0c\u6413\u5377\u65f6\u4e0d\u6613\u56de\u7f29\u3002\u6bcf\u6bb5\u9762\u6761\u957f\u7ea66\u5398\u7c73\uff0c\u56f4\u7ed5\u76f4\u5f843\u81f34\u6beb\u7c73\u7684\u7ec6\u68d2\u6eda\u52a8\u4e00\u6b21\u5373\u53ef\uff1b\u538b\u5f97\u592a\u7d27\u4f1a\u96be\u4ee5\u62bd\u68d2\uff0c\u538b\u5f97\u592a\u677e\u5219\u716e\u540e\u7a7a\u5fc3\u6d88\u5931\u3002<\/p><p>\u65b0\u9c9c \u0160urlice \u5728\u5145\u8db3\u76d0\u6c34\u4e2d\u716e\u5230\u4e2d\u5fc3\u4ecd\u6709\u8f7b\u5fae\u54ac\u611f\uff0c\u968f\u540e\u76f4\u63a5\u8fdb\u5165\u8089\u9171\u3002\u4fdd\u7559\u7684\u716e\u9762\u6c34\u542b\u6709\u6dc0\u7c89\uff0c\u5c11\u91cf\u52a0\u5165\u80fd\u628a\u8102\u80aa\u548c\u6c64\u6c41\u7ed3\u5408\u6210\u9644\u7740\u6027\u66f4\u597d\u7684\u9171\uff0c\u800c\u4e0d\u662f\u5728\u76d8\u5e95\u5f62\u6210\u6c34\u5c42\u3002\u6700\u540e\u4e24\u5206\u949f\u8ba9\u9762\u6761\u4e0e\u9171\u6c41\u4e00\u8d77\u7ffb\u62cc\uff0c\u7a7a\u5fc3\u4e0e\u8868\u9762\u90fd\u80fd\u5438\u5165\u5473\u9053\u3002<\/p><p>\u8fd9\u4efd\u914d\u65b9\u628a\u7f8a\u8089\u7096\u5230\u53ef\u4ee5\u7528\u53c9\u5b50\u5206\u5f00\uff0c\u5374\u4ecd\u4fdd\u7559\u5757\u72b6\uff1b\u9762\u6761\u5219\u4ee5\u624b\u5de5\u4e0d\u89c4\u5219\u4e3a\u7279\u8272\u3002\u4e24\u8005\u90fd\u4e0d\u8ffd\u6c42\u5b8c\u5168\u5149\u6ed1\u3002\u8089\u6c41\u5e94\u6d53\u5230\u80fd\u5305\u4f4f\u9762\u6761\uff0c\u76d8\u5e95\u53ea\u7559\u5c11\u91cf\u6d41\u52a8\u9171\u6c41\uff0c\u5976\u916a\u53ea\u9700\u5c11\u8bb8\uff0c\u4ee5\u514d\u76d6\u4f4f\u7f8a\u8089\u4e0e\u8461\u8404\u9152\u5f62\u6210\u7684\u9999\u6c14\u3002<\/p><div class=\"tsh-callout\" role=\"note\">\u7ec6\u68d2\u8868\u9762\u5e94\u5149\u6ed1\u65e0\u9508\uff0c\u4f7f\u7528\u524d\u6e05\u6d17\u5e76\u5b8c\u5168\u64e6\u5e72\uff1b\u91d1\u5c5e\u7f16\u7ec7\u9488\u53ea\u7528\u4e8e\u53a8\u623f\u5e76\u5355\u72ec\u5b58\u653e\u3002<\/div><\/div><\/div><div class=\"tsh-key-grid\" aria-label=\"\u6210\u529f\u8981\u70b9\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>\u7f8a\u8089\u5206\u6279\u8910\u53d8<\/h4><\/div><p>\u6bcf\u6279\u8089\u4e4b\u95f4\u8ba9\u9505\u91cd\u65b0\u5347\u6e29\uff0c\u7126\u8910\u5c42\u51b3\u5b9a\u9171\u6c41\u6df1\u5ea6\u3002<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>\u9762\u56e2\u5145\u5206\u9759\u7f6e<\/h4><\/div><p>\u4e09\u5341\u5206\u949f\u9759\u7f6e\u4f7f\u9762\u7b4b\u653e\u677e\uff0c\u77ed\u6761\u66f4\u5bb9\u6613\u6413\u6210\u7a7a\u5fc3\u3002<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>\u716e\u9762\u6c34\u6700\u540e\u4e73\u5316<\/h4><\/div><p>\u5c11\u91cf\u6dc0\u7c89\u6c34\u628a\u8089\u6c41\u9ecf\u5728 \u0160urlice \u8868\u9762\uff0c\u800c\u4e0d\u662f\u7a00\u91ca\u9171\u6c41\u3002<\/p><\/section><\/div><\/div><\/section> <section class=\"tsh-card tsh-anchor\" id=\"ingredients-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\" aria-labelledby=\"ingredients-title-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 \u5206\u91cf\u660e\u786e\u7684\u7ec4\u6210<\/p><h3 id=\"ingredients-title-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\">6\u4efd\u7f8a\u8089 \u017dgvacet \u4e0e\u624b\u5de5 \u0160urlice \u7684\u98df\u6750<\/h3><p class=\"tsh-head-copy\">\u5bbd\u539a\u9505\u7528\u4e8e\u7096\u8089\uff1b\u76f4\u5f843\u81f34\u6beb\u7c73\u7684\u5149\u6ed1\u7ec6\u68d2\u7528\u4e8e\u6413\u9762\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\"><h4>\u7f8a\u8089 \u017dgvacet<\/h4><ul><li><span class=\"tsh-amount\">1\u5343\u514b<\/span><span>\u53bb\u9aa8\u7f8a\u80a9\uff0c\u52073\u5398\u7c73\u5757<\/span><\/li><li><span class=\"tsh-amount\">12\u514b<\/span><span>\u7ec6\u76d0\uff0c\u5206\u6b21\u4f7f\u7528<\/span><\/li><li><span class=\"tsh-amount\">4\u514b<\/span><span>\u9ed1\u80e1\u6912<\/span><\/li><li><span class=\"tsh-amount\">30\u6beb\u5347<\/span><span>\u6a44\u6984\u6cb9<\/span><\/li><li><span class=\"tsh-amount\">300\u514b<\/span><span>\u9ec4\u6d0b\u8471\uff0c\u7ec6\u5207<\/span><\/li><li><span class=\"tsh-amount\">3\u74e3<\/span><span>\u5927\u849c\uff0c\u5207\u788e<\/span><\/li><li><span class=\"tsh-amount\">180\u6beb\u5347<\/span><span>\u5e72\u7ea2\u8461\u8404\u9152<\/span><\/li><li><span class=\"tsh-amount\">400\u514b<\/span><span>\u7f50\u88c5\u53bb\u76ae\u756a\u8304\uff0c\u538b\u788e<\/span><\/li><li><span class=\"tsh-amount\">350\u6beb\u5347<\/span><span>\u65e0\u76d0\u725b\u8089\u6216\u7f8a\u8089\u9ad8\u6c64<\/span><\/li><li><span class=\"tsh-amount\">2\u7247<\/span><span>\u6708\u6842\u53f6<\/span><\/li><li><span class=\"tsh-amount\">1\u8336\u5319<\/span><span>\u751c\u7ea2\u6912\u7c89<\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\"><h4>\u624b\u5de5 \u0160urlice \u4e0e\u6536\u5c3e<\/h4><ul><li><span class=\"tsh-amount\">500\u514b<\/span><span>\u4e2d\u7b4b\u9762\u7c89<\/span><\/li><li><span class=\"tsh-amount\">2\u4e2a<\/span><span>\u5927\u9e21\u86cb<\/span><\/li><li><span class=\"tsh-amount\">180\u6beb\u5347<\/span><span>\u6e29\u6c34<small>\u6309\u9762\u7c89\u5438\u6c34\u6027\u4fdd\u755920\u6beb\u5347\u8c03\u8282\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">8\u514b<\/span><span>\u7ec6\u76d0<\/span><\/li><li><span class=\"tsh-amount\">15\u6beb\u5347<\/span><span>\u6a44\u6984\u6cb9<\/span><\/li><li><span class=\"tsh-amount\">40\u514b<\/span><span>\u786c\u8d28\u7f8a\u5976\u916a\u6216\u5e15\u5c14\u9a6c\u5e72\u916a\uff0c\u7ec6\u5228<\/span><\/li><li><span class=\"tsh-amount\">10\u514b<\/span><span>\u6b27\u82b9\uff0c\u5207\u788e<\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>\u8fc7\u654f\u539f\u3002<\/strong>\u542b\u9eb8\u8d28\u548c\u9e21\u86cb\uff1b\u6536\u5c3e\u5976\u916a\u542b\u725b\u5976\u3002\u8461\u8404\u9152\u5728\u7096\u716e\u540e\u4ecd\u53ef\u80fd\u4fdd\u7559\u5c11\u91cf\u9152\u7cbe\uff0c\u9700\u5b8c\u5168\u907f\u514d\u65f6\u4ee5\u9ad8\u6c64\u66ff\u4ee3\u3002<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>\u5b89\u5168\u3002<\/strong>\u751f\u7f8a\u8089\u4e0e\u9762\u56e2\u5de5\u5177\u5206\u5f00\u3002\u7f8a\u8089\u7096\u81f3\u6700\u539a\u8089\u5757\u81f3\u5c11\u8fbe\u523074 \u00b0C\uff0c\u5e76\u57282\u5c0f\u65f6\u5185\u51b7\u85cf\u5269\u4f59\u90e8\u5206\u3002<\/aside><\/div><\/div><\/section> <section class=\"tsh-card tsh-anchor\" id=\"method-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\" aria-labelledby=\"method-title-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 \u53ef\u6267\u884c\u7684\u5236\u4f5c\u987a\u5e8f<\/p><h3 id=\"method-title-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\">\u5148\u7096 \u017dgvacet\uff0c\u518d\u6413\u9762\u5e76\u5408\u6c41<\/h3><p class=\"tsh-head-copy\">\u8089\u9171\u9700\u8981\u65f6\u95f4\u5efa\u7acb\u80f6\u8d28\uff1b\u0160urlice \u53ef\u5728\u7096\u716e\u671f\u95f4\u5236\u4f5c\uff0c\u4e24\u4e2a\u6d41\u7a0b\u6700\u540e\u5728\u9505\u4e2d\u6c47\u5408\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-stages\"><section class=\"tsh-stage-card\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">I<\/span><h4>\u5efa\u7acb\u5e76\u6162\u7096\u7f8a\u8089\u9171<\/h4><span class=\"tsh-stage-time\">\u7ea62\u5c0f\u65f6<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>\u7ed9\u7f8a\u8089\u8c03\u5473\u5e76\u5206\u6279\u714e\u9999<\/h4><p>\u7f8a\u8089\u75288\u514b\u76d0\u548c\u9ed1\u80e1\u6912\u62cc\u5300\u3002\u539a\u9505\u70e7\u70ed\u6a44\u6984\u6cb9\uff0c\u5206\u4e09\u6279\u714e\u81f3\u591a\u9762\u6df1\u8910\uff0c\u6bcf\u6279\u7ea66\u5206\u949f\uff0c\u76db\u51fa\u5907\u7528\u3002<\/p><span class=\"tsh-cue\">\u9505\u5e95\u5f62\u6210\u68d5\u8272\u7126\u9999\u5c42\uff0c\u4f46\u6ca1\u6709\u9ed1\u8272\u70e7\u7126\u70b9\u3002<\/span><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>\u7092\u8f6f\u6d0b\u8471\u5e76\u8131\u91c9<\/h4><p>\u8f6c\u4e2d\u706b\uff0c\u6d0b\u8471\u709210\u201312\u5206\u949f\u81f3\u67d4\u8f6f\u91d1\u9ec4\uff0c\u52a0\u5165\u5927\u849c\u548c\u7ea2\u6912\u7c89\u709230\u79d2\u3002\u5012\u5165\u7ea2\u9152\uff0c\u522e\u8d77\u9505\u5e95\uff0c\u716e\u81f3\u6db2\u4f53\u51cf\u5c11\u4e00\u534a\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>\u4f4e\u706b\u7096\u81f3\u7f8a\u8089\u67d4\u5ae9<\/h4><p>\u7f8a\u8089\u56de\u9505\uff0c\u52a0\u5165\u756a\u8304\u3001\u9ad8\u6c64\u548c\u6708\u6842\u53f6\u3002\u716e\u6cb8\u540e\u8f6c\u6781\u5c0f\u706b\uff0c\u52a0\u76d6\u7559\u7f1d\u709680\u201395\u5206\u949f\uff0c\u4e2d\u9014\u7ffb\u52a8\u4e24\u6b21\u3002<\/p><span class=\"tsh-cue\">\u53c9\u5b50\u80fd\u8f7b\u6613\u8fdb\u5165\u8089\u5757\uff0c\u8089\u4ecd\u4fdd\u6301\u5f62\u72b6\u3002<\/span><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>\u65e0\u76d6\u6536\u6d53 \u017dgvacet<\/h4><p>\u53d6\u51fa\u6708\u6842\u53f6\uff0c\u65e0\u76d6\u4e2d\u706b\u716e12\u201318\u5206\u949f\uff0c\u5fc5\u8981\u65f6\u8865\u5176\u4f59\u76d0\u3002\u9171\u6c41\u5e94\u6d53\u5230\u80fd\u8986\u76d6\u52fa\u80cc\u3002<\/p><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">II<\/span><h4>\u5236\u4f5c\u5e76\u716e \u0160urlice<\/h4><span class=\"tsh-stage-time\">\u7ea61\u5c0f\u65f640\u5206\u949f<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>\u63c9\u9762\u5e76\u9759\u7f6e<\/h4><p>\u9762\u7c89\u4e0e8\u514b\u76d0\u6df7\u5408\uff0c\u52a0\u5165\u9e21\u86cb\u3001160\u6beb\u5347\u6e29\u6c34\u548c\u6a44\u6984\u6cb9\uff0c\u63c98\u201310\u5206\u949f\u81f3\u5e73\u6ed1\uff1b\u6309\u9700\u8981\u5c11\u91cf\u52a0\u6c34\u3002\u76d6\u4f4f\u9759\u7f6e30\u5206\u949f\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>\u5207\u6761\u5e76\u6413\u6210\u7a7a\u5fc3\u77ed\u9762<\/h4><p>\u9762\u56e2\u5206\u56db\u4efd\uff0c\u6bcf\u4efd\u6413\u6210\u7ea61\u5398\u7c73\u7c97\u957f\u6761\uff0c\u5207\u62106\u5398\u7c73\u6bb5\u3002\u6bcf\u6bb5\u6cbf\u7ec6\u68d2\u5411\u524d\u6eda\u538b\u4e00\u6b21\uff0c\u8f7b\u62bd\u7ec6\u68d2\uff0c\u653e\u5728\u6492\u7c89\u6258\u76d8\u4e0a\u3002<\/p><span class=\"tsh-cue\">\u9762\u6761\u7a7a\u5fc3\u8d2f\u901a\uff0c\u8868\u9762\u6709\u6d45\u7eb9\u4e14\u4e0d\u9ecf\u6258\u76d8\u3002<\/span><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span><div><h4>\u716e\u9762\u5e76\u4fdd\u7559\u6dc0\u7c89\u6c34<\/h4><p>\u5927\u9505\u6c34\u716e\u6cb8\u5e76\u52a0\u76d0\uff0c\u0160urlice \u5206\u6279\u716e6\u20138\u5206\u949f\u3002\u5c1d\u4e00\u6839\uff0c\u4e2d\u5fc3\u6709\u8f7b\u5fae\u97e7\u6027\u65f6\u635e\u51fa\uff0c\u4fdd\u7559250\u6beb\u5347\u716e\u9762\u6c34\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">08<\/span><div><h4>\u4e0e\u7f8a\u8089\u9171\u5408\u6c41<\/h4><p>\u9762\u6761\u52a0\u5165\u70ed \u017dgvacet\uff0c\u4e2d\u706b\u7ffb\u62cc2\u5206\u949f\uff0c\u6309\u9700\u8981\u52a0\u516560\u2013120\u6beb\u5347\u716e\u9762\u6c34\u3002\u5173\u706b\u62cc\u5165\u4e00\u534a\u5976\u916a\u548c\u6b27\u82b9\uff0c\u5176\u4f59\u4e0a\u684c\u3002<\/p><span class=\"tsh-cue\">\u9171\u6c41\u9ecf\u9644\u9762\u6761\uff0c\u76d8\u5e95\u6ca1\u6709\u6e05\u6c34\u72b6\u6db2\u4f53\u3002<\/span><\/div><\/li><\/ol><\/section><\/div><\/div><\/section> <section class=\"tsh-card tsh-anchor\" id=\"controls-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\" aria-labelledby=\"controls-title-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 \u6e29\u5ea6\u3001\u8d28\u5730\u4e0e\u5224\u65ad<\/p><h3 id=\"controls-title-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\">\u7f8a\u8089\u67d4\u5ae9\u5ea6\u3001\u9762\u56e2\u542b\u6c34\u4e0e\u5408\u6c41\u72b6\u6001<\/h3><p class=\"tsh-head-copy\">\u6bcf\u4e2a\u9636\u6bb5\u90fd\u6709\u72ec\u7acb\u5224\u65ad\u70b9\uff0c\u4e0d\u80fd\u7528\u5ef6\u957f\u4e0b\u4e00\u9636\u6bb5\u6765\u8865\u6551\u524d\u4e00\u6b65\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u7f8a\u8089\u5185\u90e8\u6e29\u5ea6<\/p><strong>\u81f3\u5c1174 \u00b0C<\/strong><p>\u6700\u539a\u8089\u5757\u8fbe\u5230\u5b89\u5168\u6e29\u5ea6\uff0c\u540c\u65f6\u4ee5\u53c9\u5b50\u67d4\u5ae9\u5ea6\u5224\u65ad\u80f6\u539f\u662f\u5426\u5145\u5206\u8f6f\u5316\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u9762\u56e2\u9759\u7f6e<\/p><strong>30\u5206\u949f<\/strong><p>\u9759\u7f6e\u4e0d\u8db3\u4f1a\u56de\u7f29\uff0c\u8fc7\u4e45\u4e14\u672a\u8986\u76d6\u4f1a\u8868\u9762\u7ed3\u76ae\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u716e\u9762\u72b6\u6001<\/p><strong>\u6709\u8f7b\u5fae\u54ac\u611f<\/strong><p>\u0160urlice \u8fd8\u8981\u5728\u9171\u4e2d\u716e\u4e24\u5206\u949f\uff0c\u6c34\u4e2d\u4e0d\u53ef\u716e\u5230\u5b8c\u5168\u67d4\u8f6f\u3002<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>\u5e38\u89c1\u95ee\u9898\u4e0e\u4fee\u6b63\u65b9\u6cd5<\/caption><thead><tr><th scope=\"col\">\u95ee\u9898<\/th><th scope=\"col\">\u5e38\u89c1\u539f\u56e0<\/th><th scope=\"col\">\u4fee\u6b63\u65b9\u6cd5<\/th><\/tr><\/thead><tbody><tr><td data-label=\"\u95ee\u9898\">\u9171\u6c41\u6cb9\u6c34\u5206\u79bb<\/td><td data-label=\"\u5e38\u89c1\u539f\u56e0\">\u6536\u6c41\u8fc7\u731b\u6216\u716e\u9762\u6c34\u4e00\u6b21\u52a0\u592a\u591a\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u8f6c\u5c0f\u706b\u5206\u6b21\u52a0\u6dc0\u7c89\u6c34\u5e76\u7ffb\u62cc\uff0c\u76f4\u5230\u91cd\u65b0\u9644\u7740\u3002<\/td><\/tr><tr><td data-label=\"\u95ee\u9898\">\u0160urlice \u62bd\u68d2\u56f0\u96be<\/td><td data-label=\"\u5e38\u89c1\u539f\u56e0\">\u9762\u56e2\u8fc7\u6e7f\u6216\u7ed5\u5f97\u592a\u7d27\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u5c11\u6492\u9762\u7c89\u5e76\u51cf\u5c11\u6eda\u538b\u529b\uff0c\u7ec6\u68d2\u4fdd\u6301\u5e72\u71e5\u3002<\/td><\/tr><tr><td data-label=\"\u95ee\u9898\">\u7f8a\u8089\u53d1\u67f4<\/td><td data-label=\"\u5e38\u89c1\u539f\u56e0\">\u4f7f\u7528\u8fc7\u7626\u90e8\u4f4d\u6216\u9ad8\u706b\u6cb8\u817e\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u9009\u7f8a\u80a9\u5e76\u4fdd\u6301\u8f7b\u5fae\u5192\u6ce1\uff0c\u6db2\u9762\u4e0d\u8db3\u65f6\u8865\u70ed\u9ad8\u6c64\u3002<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"practical-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\" aria-labelledby=\"practical-title-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 \u4e0a\u684c\u4e4b\u540e<\/p><h3 id=\"practical-title-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\">\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u5206\u5de5\u51c6\u5907<\/h3><p class=\"tsh-head-copy\">\u8089\u9171\u9002\u5408\u63d0\u524d\u5b8c\u6210\uff0c\u9762\u6761\u5219\u4ee5\u5f53\u5929\u73b0\u6413\u73b0\u716e\u7684\u53e3\u611f\u6700\u597d\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>\u4e0a\u684c\u65b9\u5f0f<\/h4><p>\u70ed\u76d8\u76db\u88c5\uff0c\u8868\u9762\u53ea\u6492\u5c11\u91cf\u786c\u8d28\u5976\u916a\u548c\u6b27\u82b9\u3002\u6e05\u723d\u751f\u83dc\u6216\u9178\u5473\u852c\u83dc\u80fd\u5e73\u8861\u7f8a\u8089\u8102\u9999\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h4><p>\u8089\u9171\u51b7\u85cf3\u5929\u6216\u51b7\u51bb2\u4e2a\u6708\u3002\u6210\u54c1\u9762\u6761\u51b7\u85cf2\u5929\uff0c\u590d\u70ed\u65f6\u52a0\u5c11\u91cf\u6c34\u5e76\u52a0\u70ed\u81f3\u4e2d\u5fc3\u81f3\u5c1174 \u00b0C\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u63d0\u524d\u5b89\u6392<\/h4><ul><li>\u7f8a\u8089\u9171\u53ef\u63d0\u524d\u4e00\u5929\u7096\u597d\uff0c\u51b7\u5374\u540e\u66f4\u5bb9\u6613\u53bb\u9664\u8868\u9762\u591a\u4f59\u8102\u80aa\u3002<\/li><li>\u9762\u56e2\u53ef\u63d0\u524d4\u5c0f\u65f6\u63c9\u597d\u5e76\u51b7\u85cf\uff0c\u4f7f\u7528\u524d\u56de\u6e2920\u5206\u949f\u3002<\/li><li>\u6210\u5f62 \u0160urlice \u53ef\u6492\u7c89\u51b7\u51bb\uff0c\u76f4\u63a5\u4e0b\u6cb8\u6c34\u5ef6\u957f2\u5206\u949f\u3002<\/li><\/ul><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"faq-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\" aria-labelledby=\"faq-title-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\"><div class=\"tsh-card-head tsh-tone-gold\"><p class=\"tsh-kicker\">06 \u00b7 \u5b9e\u7528\u95ee\u7b54<\/p><h3 id=\"faq-title-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\">\u0160urlice \u4e0e\u7f8a\u8089 \u017dgvacet \u7684\u5e38\u89c1\u95ee\u9898<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>\u6ca1\u6709\u7ec6\u68d2\u53ef\u4ee5\u7528\u4ec0\u4e48\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u53ef\u4f7f\u7528\u5149\u6ed1\u7684\u4e0d\u9508\u94a2\u7f16\u7ec7\u9488\u3001\u7ec6\u6728\u7b7e\u6216\u4e13\u7528 \u0161urlice \u9488\uff0c\u76f4\u5f84\u7ea63\u81f34\u6beb\u7c73\u3002<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>\u7f8a\u8089\u53ef\u4ee5\u6362\u725b\u8089\u5417\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u53ef\u4ee5\uff0c\u9009\u62e9\u725b\u80a9\u6216\u725b\u8171\uff0c\u7096\u716e\u65f6\u95f4\u901a\u5e38\u5ef6\u957f20\u81f330\u5206\u949f\uff0c\u98ce\u5473\u4f1a\u66f4\u6e29\u548c\u3002<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">03<\/span><h4>\u4e3a\u4ec0\u4e48\u5976\u916a\u53ea\u653e\u5c11\u91cf\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u7f8a\u8089\u9171\u5df2\u7ecf\u6d53\u90c1\uff0c\u8fc7\u591a\u5976\u916a\u4f1a\u589e\u52a0\u76d0\u5206\u5e76\u906e\u4f4f\u8461\u8404\u9152\u4e0e\u6d0b\u8471\u7684\u9999\u5473\u3002<\/p><\/div><\/details><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"nutrition-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\" aria-labelledby=\"nutrition-title-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 \u6bcf\u4efd\u4f30\u7b97<\/p><h3 id=\"nutrition-title-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\">\u8425\u517b\u53c2\u8003<\/h3><p class=\"tsh-head-copy\">\u63096\u4efd\u8ba1\u7b97\uff0c\u5305\u542b\u5168\u90e8\u9762\u6761\u3001\u7f8a\u8089\u9171\u548c\u6536\u5c3e\u5976\u916a\uff1b\u7f8a\u8089\u4fee\u8102\u7a0b\u5ea6\u4f1a\u663e\u8457\u5f71\u54cd\u8102\u80aa\u4e0e\u70ed\u91cf\u3002<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>\u70ed\u91cf<\/dt><dd>\u2248 760 kcal<\/dd><\/div><div><dt>\u78b3\u6c34<\/dt><dd>\u2248 80 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 45 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 28 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 6 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 720 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>\u4efd\u91cf\uff1a<\/strong>1\u4efd\uff0c\u7ea6520\u514b\u3002<strong>\u8bf4\u660e\uff1a<\/strong>\u6570\u503c\u4f9d\u636e\u5e38\u89c1\u98df\u6750\u6210\u5206\u4e0e\u5b9e\u9645\u7528\u91cf\u4f30\u7b97\uff0c\u54c1\u724c\u3001\u4fee\u6574\u7a0b\u5ea6\u3001\u5438\u6cb9\u91cf\u548c\u5206\u4efd\u65b9\u5f0f\u90fd\u4f1a\u9020\u6210\u5dee\u5f02\u3002<\/p><\/div><\/section> <footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">\u6210\u54c1\u5224\u65ad<\/p><p class=\"tsh-close-quote\">\u7a7a\u5fc3\u77ed\u9762\u4fdd\u7559\u97e7\u6027\uff0c\u6d53\u7a20\u7f8a\u8089\u6c41\u8fdb\u5165\u6bcf\u4e00\u9053\u51f9\u69fd\u3002<\/p><p class=\"tsh-close-copy\">\u771f\u6b63\u51b3\u5b9a\u8fd9\u9053\u83dc\u7684\u4e0d\u662f\u5916\u5f62\u5b8c\u5168\u4e00\u81f4\uff0c\u800c\u662f\u8089\u9171\u6d53\u5ea6\u4e0e\u9762\u6761\u7ed3\u6784\u76f8\u4e92\u914d\u5408\u3002\u7f8a\u8089\u4f4e\u706b\u7096\u8f6f\u3001\u9762\u56e2\u9759\u7f6e\u5145\u5206\u3001\u5408\u6c41\u65f6\u4f7f\u7528\u5c11\u91cf\u6dc0\u7c89\u6c34\uff0c\u0160urlice \u624d\u80fd\u5438\u5473\u800c\u4e0d\u5931\u54ac\u611f\u3002<\/p><\/footer> <\/section> <script type=\"application\/ld+json\" id=\"recipe-schema-zh-hans-hr-keerkedao-yangrou-zgvacet-shoulian-yimian-surlice\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"Recipe\", \"name\": \"\u514b\u5c14\u514b\u5c9b\u7f8a\u8089 \u0160urlice \u610f\u9762\uff0c\u624b\u5de5\u6413\u5377 \u7a7a\u5fc3\u77ed\u9762\u5438\u9644\u6162\u7096\u7f8a\u8089 \u017dgvacet \u7684\u6d53\u90c1\u756a\u8304\u8089\u6c41\", \"description\": \"\u0160urlice 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