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.tsh-ingredient-card ul{list-style:none} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-ingredient-card li{display:grid;grid-template-columns:minmax(90px,auto) minmax(0,1fr);gap:13px;padding:12px 18px;border-bottom:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:14px;line-height:1.55} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-ingredient-card li:nth-child(even){background:#fdfbf8} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-ingredient-card li:last-child{border-bottom:0} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12px;line-height:1.45} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-note{position:relative;padding:17px 18px;padding-inline-start:50px;border:1px solid var(--tsh-line);border-radius:14px;background:#fbfaf7;color:var(--tsh-copy);font-size:13.5px;line-height:1.62} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;color:var(--tsh-gold-deep);font-family:Georgia,serif} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-stages{display:grid;gap:15px} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-stage-card{--stage-tone:#8a590c;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px;background:#fff;box-shadow:0 8px 24px rgba(38,32,24,.045)} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-stage-card:nth-child(2){--stage-tone:#176745}#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-stage-card:nth-child(3){--stage-tone:#285c9d} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-stage-head{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:13px;align-items:center;padding:16px 18px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf4e8,#fff)} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border-radius:12px;background:var(--stage-tone);color:#fff;font-size:12px;font-weight:850} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-stage-head h4{font-size:17px;font-weight:800;line-height:1.35} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-stage-time{padding:6px 10px;border:1px solid #dfc99f;border-radius:999px;background:#fff8ec;color:var(--stage-tone);font-size:11.5px;font-weight:780;white-space:nowrap} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-step-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,420px),1fr));gap:1px;background:var(--tsh-line);list-style:none} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-step-grid--flat{border:1px solid var(--tsh-line);border-radius:16px;overflow:hidden} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-step{display:grid;grid-template-columns:38px minmax(0,1fr);gap:13px;min-width:0;padding:20px;background:#fff} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-step-no{display:grid;width:36px;height:36px;place-items:center;border-radius:11px;background:var(--stage-tone,var(--tsh-blue));color:#fff;font-size:11px;font-weight:850} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-step h4{margin-bottom:6px;font-size:15.5px;font-weight:800;line-height:1.4} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-step p{color:var(--tsh-copy);font-size:13.8px;line-height:1.68} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-cue{display:inline-flex;margin-top:9px;padding:5px 9px;border:1px solid #c8dfd2;border-radius:999px;background:#eff8f3;color:#115b3a;font-size:11.5px;font-weight:780;line-height:1.4} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-control-grid{margin-top:0} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:10px;font-weight:800} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-control strong{display:block;font-size:22px;font-weight:840;line-height:1.2} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-table{width:100%;min-width:720px;border-collapse:collapse;table-layout:fixed} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:#fbf8f2;text-align:start;font-size:15px;font-weight:800} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:800;text-align:start} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-table td:last-child{border-inline-end:0} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-faq-grid{margin-top:0} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-faq{overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:0 8px 24px rgba(38,32,24,.045)} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-faq summary{list-style:none;cursor:pointer} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-faq summary::-webkit-details-marker{display:none} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;color:var(--tsh-gold-deep);font-size:18px} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-faq h4{font-size:14.5px;font-weight:800;line-height:1.45} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-faq-answer{border-top:1px solid var(--tsh-line)} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.68} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line)} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-nutrition>div{padding:15px;background:#fff} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:10px;font-weight:800} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-nutrition dd{font-size:16px;font-weight:820;line-height:1.25} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.62} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-close{position:relative;overflow:hidden;padding:clamp(25px,3.4vw,38px);border:1px solid #31413c;border-radius:21px;background:radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));box-shadow:var(--tsh-shadow)} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-close-kicker{margin-bottom:7px;color:#f1c878;font-size:10px;font-weight:840} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-close-quote{max-width:930px;color:#fff;font-size:clamp(21px,2.4vw,28px);font-weight:760;line-height:1.4} #recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-close-copy{max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px;line-height:1.68} @media (min-width:901px){#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-card-head--split{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(260px,.72fr);column-gap:40px;align-items:end}#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-card-head--split .tsh-kicker{grid-column:1;grid-row:1}#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-card-head--split h3{grid-column:1;grid-row:2}#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-card-head--split .tsh-head-copy{grid-column:2;grid-row:1\/span 2;margin:0;padding-inline-start:28px;border-inline-start:1px solid rgba(var(--tone-rgb),.22)}} @media (min-width:1040px){#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-masthead{grid-template-columns:minmax(0,1.03fr) minmax(390px,.97fr)}#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-title-wrap{display:flex;min-height:520px;flex-direction:column;justify-content:center}#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-hero{min-height:520px;border-top:0;border-inline-start:1px solid var(--tsh-line)}#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-hero img{height:100%;min-height:520px;aspect-ratio:auto}#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-hero figcaption{position:absolute;inset-inline:18px;bottom:18px;padding:12px 14px;border:1px solid rgba(255,255,255,.7);border-radius:13px;background:rgba(255,255,255,.88)}#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-facts{grid-column:1\/-1}} @media (max-width:900px){#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-copy-grid{grid-template-columns:1fr}#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-facts{--cols:3}#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}} @media (max-width:720px){#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica{width:calc(100% - 12px);margin-top:10px}#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-card,#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-masthead{border-radius:18px}#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-title-wrap{padding:31px 19px 27px}#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-title{font-size:clamp(33px,10vw,44px)}#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-card-head{padding:22px 19px}#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-card-body{padding:20px 17px}#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-quick-nav{top:6px;flex-wrap:nowrap}#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-step-grid{grid-template-columns:1fr}#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-stage-time{grid-column:2;justify-self:start}#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-table-wrap{overflow:visible;border:0}#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-table{display:block;min-width:0}#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-table tbody{display:grid;gap:10px}#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-table tr{display:block;overflow:hidden;border:1px solid var(--tsh-line);border-radius:14px}#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-table td{display:grid;grid-template-columns:minmax(96px,34%) minmax(0,1fr);gap:12px;border:0;border-bottom:1px solid var(--tsh-line)}#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-table td::before{content:attr(data-label);color:var(--tsh-muted);font-size:10px;font-weight:800}} @media (max-width:520px){#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-facts{--cols:2}#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);gap:10px;padding:12px 13px}} @media (prefers-reduced-motion:reduce){#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica *,#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica *::before,#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important}} @media (forced-colors:active){#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-card,#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-masthead,#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-close,#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}} @media print{#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica{width:100%;margin:0;color:#000;font-size:10.5pt}#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-quick-nav,#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-hero{display:none!important}#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-card,#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-masthead,#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-close{margin-bottom:10pt;border:1px solid #aaa;border-radius:0;box-shadow:none}#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-title-wrap,#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-card-head,#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-close{background:#fff!important;color:#000!important}#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-close-kicker,#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-close-quote,#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica .tsh-close-copy{color:#000!important}#recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}} <\/style> <section id=\"recipe-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\" lang=\"zh-Hans\" dir=\"ltr\" aria-labelledby=\"recipe-title-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\" aria-describedby=\"recipe-summary-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\"> <header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">\u6e05\u751c\u5357\u74dc \u00b7 \u5fae\u9178\u5976\u916a \u00b7 \u8584\u9165\u5377\u5c42<\/p><h2 class=\"tsh-title\" id=\"recipe-title-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\"><span class=\"tsh-title-main\"><b>\u514b\u7f57\u5730\u4e9a\u751c\u5357\u74dc\u5976\u916a\u5377\u997c<\/b>\uff0c\u5c42\u5c42\u9165\u8106<\/span> <span class=\"tsh-title-accent\">\u6324\u5e72\u5357\u74dc\u4e0e\u9c9c\u5976\u916a\u5f62\u6210\u6e7f\u6da6\u800c\u4e0d\u6e17\u6c34\u7684 Bu\u010dnica \u9985\u5fc3<\/span><\/h2><p class=\"tsh-lead\" id=\"recipe-summary-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\">\u8fd9\u6b3e\u751c\u5473 Bu\u010dnica \u4ee5\u64e6\u4e1d\u5357\u74dc\u3001\u9c9c\u5976\u916a\u548c\u5c11\u91cf\u67e0\u6aac\u76ae\u7ec4\u6210\u67d4\u6da6\u9985\u5fc3\uff0c\u8584\u9165\u76ae\u70e4\u81f3\u91d1\u9ec4\u9165\u677e\uff1b\u5148\u76d0\u6e0d\u5e76\u5f7b\u5e95\u6324\u6c34\uff0c\u80fd\u8ba9\u5377\u5c42\u6e05\u6670\uff0c\u5207\u5f00\u540e\u4e0d\u6d41\u6c41\u3002<\/p><ul class=\"tsh-tags\" aria-label=\"\u98df\u8c31\u5206\u7c7b\"><li>\u751c\u5473\u70d8\u7119<\/li><li>\u514b\u7f57\u5730\u4e9a\u7f8e\u98df<\/li><li>\u70d8\u70e4<\/li><li>\u4e2d\u7b49\u96be\u5ea6<\/li><\/ul><\/div><figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Sweet-Croatian-Pumpkin-and-Fresh-Cheese-Bucnica-3.webp\" alt=\"\u5bbd\u5e45\u753b\u9762\u4e2d\u7684\u91d1\u9ec4 Bu\u010dnica \u5377\u997c\uff0c\u5207\u9762\u671d\u524d\u5e76\u914d\u6709\u91d1\u5c5e\u94f2\" width=\"1000\" height=\"563\" loading=\"lazy\" decoding=\"async\"><figcaption>\u70e4\u76d8\u4e2d\u7684\u5377\u997c\u8868\u9762\u5747\u5300\u91d1\u9ec4\uff0c\u524d\u65b9\u5207\u9762\u663e\u793a\u6e05\u695a\u8584\u9165\u5c42\u548c\u5976\u916a\u5357\u74dc\u9985\u3002<\/figcaption><\/figure><dl class=\"tsh-facts tsh-facts--6\" aria-label=\"\u4efd\u91cf\u3001\u65f6\u95f4\u4e0e\u70ed\u91cf\"><div class=\"tsh-fact\"><dt>\u4efd\u91cf<\/dt><dd>12\u5757<\/dd><\/div><div class=\"tsh-fact\"><dt>\u51c6\u5907<\/dt><dd>35\u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u70f9\u8c03<\/dt><dd>40\u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u6ca5\u6c34\u4e0e\u9759\u7f6e<\/dt><dd>30\u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u603b\u8ba1<\/dt><dd>1\u5c0f\u65f645\u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u6bcf\u4efd<\/dt><dd>\u2248 340 kcal<\/dd><\/div><\/dl><\/header> <nav class=\"tsh-quick-nav\" aria-label=\"\u98df\u8c31\u5feb\u901f\u5bfc\u822a\"><a href=\"#overview-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\">\u6982\u89c8<\/a><a href=\"#ingredients-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\">\u98df\u6750<\/a><a href=\"#method-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\">\u5236\u4f5c<\/a><a href=\"#controls-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\">\u5173\u952e\u63a7\u5236<\/a><a href=\"#practical-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\">\u98df\u7528\u4e0e\u4fdd\u5b58<\/a><a href=\"#faq-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\">\u5e38\u89c1\u95ee\u9898<\/a><a href=\"#nutrition-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\">\u8425\u517b<\/a><\/nav> <section class=\"tsh-card tsh-anchor\" id=\"overview-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\" aria-labelledby=\"overview-title-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 \u98ce\u5473\u3001\u80cc\u666f\u4e0e\u65b9\u6cd5\u903b\u8f91<\/p><h3 id=\"overview-title-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\">\u751c\u5473 Bu\u010dnica \u5982\u4f55\u517c\u987e\u9165\u76ae\u4e0e\u591a\u6c41\u9985\u5fc3<\/h3><p class=\"tsh-head-copy\">\u5357\u74dc\u4e2d\u7684\u6e38\u79bb\u6c34\u3001\u9c9c\u5976\u916a\u7684\u9178\u5ea6\u4e0e\u8584\u9165\u76ae\u7684\u8106\u5ea6\u9700\u8981\u540c\u65f6\u7ba1\u7406\uff0c\u4efb\u4f55\u4e00\u9879\u5931\u8861\u90fd\u4f1a\u8ba9\u5377\u997c\u584c\u8f6f\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>Bu\u010dnica \u5728\u514b\u7f57\u5730\u4e9a\u5317\u90e8\u5e38\u89c1\uff0c\u6838\u5fc3\u7ec4\u5408\u662f\u5357\u74dc\u3001\u9c9c\u5976\u916a\u4e0e\u8584\u9762\u76ae\u3002\u54b8\u5473\u7248\u672c\u66f4\u666e\u904d\uff0c\u751c\u5473\u505a\u6cd5\u5219\u5728\u9985\u4e2d\u52a0\u5165\u7cd6\u3001\u9999\u8349\u6216\u67e0\u6aac\u76ae\uff0c\u4fdd\u7559\u5976\u916a\u7684\u8f7b\u5fae\u9178\u611f\u3002\u5b83\u65e2\u53ef\u4ee5\u4f5c\u4e3a\u5348\u540e\u70b9\u5fc3\uff0c\u4e5f\u9002\u5408\u5728\u6e29\u70ed\u72b6\u6001\u4e0b\u914d\u65e0\u7cd6\u9178\u5976\u6216\u5496\u5561\u3002\u6210\u54c1\u4e0d\u5e94\u50cf\u86cb\u7cd5\u90a3\u6837\u84ec\u677e\uff0c\u800c\u5e94\u5448\u73b0\u8584\u76ae\u788e\u88c2\u3001\u5185\u9985\u67d4\u6da6\u3001\u5357\u74dc\u7ea4\u7ef4\u4ecd\u53ef\u8fa8\u8ba4\u7684\u5c42\u6b21\u3002<\/p><p>\u5357\u74dc\u5904\u7406\u51b3\u5b9a\u7ed3\u6784\u3002\u64e6\u4e1d\u540e\u5148\u52a0\u5c11\u91cf\u76d0\u9759\u7f6e\uff0c\u76d0\u4f1a\u628a\u7ec6\u80de\u4e2d\u7684\u6c34\u5206\u62c9\u51fa\uff1b\u968f\u540e\u5fc5\u987b\u5206\u6279\u7528\u5e72\u51c0\u5e03\u5dfe\u62e7\u5e72\u3002\u82e5\u53ea\u7528\u624b\u8f7b\u538b\uff0c\u70d8\u70e4\u65f6\u6b8b\u4f59\u6c34\u5206\u4f1a\u8fdb\u5165\u8584\u9165\u76ae\uff0c\u4f7f\u5e95\u90e8\u51fa\u73b0\u6e7f\u9ecf\u5c42\u3002\u6324\u5e72\u540e\u7684\u5357\u74dc\u4f53\u79ef\u660e\u663e\u7f29\u5c0f\uff0c\u4f46\u9999\u5473\u66f4\u96c6\u4e2d\uff0c\u4e5f\u80fd\u5747\u5300\u5206\u6563\u5728\u5976\u916a\u4e2d\u3002<\/p><p>\u9c9c\u5976\u916a\u5e94\u9009\u62e9\u9897\u7c92\u7ec6\u3001\u542b\u6c34\u4e0d\u8fc7\u9ad8\u7684\u7c7b\u578b\u3002\u5b83\u4e0e\u9178\u5976\u6cb9\u3001\u9e21\u86cb\u548c\u7cd6\u6df7\u5408\u540e\u5f62\u6210\u7a33\u5b9a\u9985\u6599\uff0c\u9e21\u86cb\u5728\u52a0\u70ed\u65f6\u51dd\u56fa\uff0c\u9178\u5976\u6cb9\u63d0\u4f9b\u67d4\u8f6f\u5ea6\u3002\u7cd6\u91cf\u4fdd\u6301\u514b\u5236\uff0c\u907f\u514d\u63a9\u76d6\u5357\u74dc\u672c\u8eab\u7684\u6e05\u751c\u3002\u67e0\u6aac\u76ae\u53ea\u53d6\u9ec4\u8272\u5916\u5c42\uff0c\u9999\u8349\u7528\u4e8e\u8fde\u63a5\u4e73\u9999\u4e0e\u5357\u74dc\uff0c\u4e0d\u9700\u8981\u989d\u5916\u91cd\u9999\u6599\u3002<\/p><\/div><div class=\"tsh-prose\"><p>\u6bcf\u6761\u5377\u4f7f\u7528\u4e24\u5f20\u8584\u9165\u76ae\u3002\u7b2c\u4e00\u5f20\u5237\u8584\u8584\u7684\u9ec4\u6cb9\uff0c\u7b2c\u4e8c\u5f20\u8986\u76d6\u540e\u518d\u94fa\u9985\uff0c\u8fd9\u6837\u65e2\u80fd\u5f62\u6210\u8106\u5c42\uff0c\u4e5f\u80fd\u627f\u53d7\u8f83\u6e7f\u7684\u5976\u916a\u9985\u3002\u9ec4\u6cb9\u4e0d\u5e94\u79ef\u5728\u70e4\u76d8\u5e95\u90e8\uff1b\u8fc7\u591a\u8102\u80aa\u4f1a\u8ba9\u9762\u76ae\u53d1\u786c\u5e76\u4ea7\u751f\u6cb9\u817b\u611f\u3002\u5377\u8d77\u65f6\u4fdd\u6301\u677e\u7d27\u9002\u4e2d\uff0c\u592a\u7d27\u4f1a\u6324\u51fa\u9985\u6599\uff0c\u592a\u677e\u5219\u5207\u5757\u540e\u5bb9\u6613\u6563\u5f00\u3002<\/p><p>\u70e4\u7bb1\u5fc5\u987b\u5145\u5206\u9884\u70ed\u3002\u5377\u997c\u8fdb\u5165\u9ad8\u6e29\u540e\uff0c\u8868\u9762\u6c34\u5206\u5feb\u901f\u84b8\u53d1\uff0c\u9762\u76ae\u624d\u4f1a\u5f62\u6210\u7ec6\u788e\u9165\u5c42\u3002\u70e4\u81f3\u6df1\u91d1\u9ec4\u8272\u6bd4\u53ea\u770b\u65f6\u95f4\u66f4\u53ef\u9760\uff1b\u989c\u8272\u8fc7\u6d45\u901a\u5e38\u610f\u5473\u7740\u5e95\u90e8\u4ecd\u542b\u6c34\u3002\u51fa\u7089\u540e\u9759\u7f6e\u5341\u4e94\u5206\u949f\u518d\u5207\uff0c\u9e21\u86cb\u4e0e\u5976\u916a\u7684\u51dd\u56fa\u7ed3\u6784\u4f1a\u7a33\u5b9a\uff0c\u5200\u53e3\u4e5f\u66f4\u6574\u9f50\u3002<\/p><p>\u8fd9\u5957\u6bd4\u4f8b\u628a\u5357\u74dc\u7684\u542b\u6c34\u95ee\u9898\u653e\u5728\u6df7\u5408\u524d\u89e3\u51b3\uff0c\u800c\u4e0d\u662f\u4f9d\u9760\u5ef6\u957f\u70d8\u70e4\u8865\u6551\u3002\u5ef6\u957f\u65f6\u95f4\u53ea\u4f1a\u8ba9\u8868\u9762\u8fc7\u6df1\u3001\u5185\u9985\u53d8\u5e72\u3002\u5148\u6324\u6c34\u3001\u540e\u8f7b\u62cc\u3001\u8584\u5237\u6cb9\u8102\uff0c\u80fd\u8ba9\u751c\u5473 Bu\u010dnica \u5728\u6e29\u70ed\u4e0e\u51b7\u5374\u540e\u90fd\u4fdd\u6301\u6e05\u695a\u7684\u5377\u5c42\u548c\u67d4\u8f6f\u4e2d\u5fc3\u3002<\/p><div class=\"tsh-callout\" role=\"note\">\u5357\u74dc\u6324\u6c34\u540e\u7684\u91cd\u91cf\u6bd4\u539f\u59cb\u91cd\u91cf\u66f4\u91cd\u8981\uff1a\u672c\u914d\u65b9\u9700\u8981\u7ea6500\u514b\u771f\u6b63\u6ca5\u5e72\u7684\u5357\u74dc\u4e1d\u3002<\/div><\/div><\/div><div class=\"tsh-key-grid\" aria-label=\"\u6210\u529f\u8981\u70b9\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>\u5148\u6324\u6c34\u518d\u8c03\u5473<\/h4><\/div><p>\u5357\u74dc\u5148\u76d0\u6e0d\u5341\u5206\u949f\uff0c\u518d\u7528\u5e03\u5dfe\u62e7\u5230\u4e0d\u518d\u6ef4\u6c34\uff0c\u5e95\u90e8\u624d\u80fd\u4fdd\u6301\u9165\u8106\u3002<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>\u9985\u6599\u53ea\u62cc\u5230\u5747\u5300<\/h4><\/div><p>\u8fc7\u5ea6\u6405\u62cc\u4f1a\u628a\u5976\u916a\u6253\u6210\u7a00\u6d46\uff0c\u5377\u5236\u65f6\u66f4\u5bb9\u6613\u6e17\u51fa\u3002<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>\u51fa\u7089\u540e\u77ed\u6682\u5b9a\u578b<\/h4><\/div><p>\u9759\u7f6e\u5341\u4e94\u5206\u949f\u8ba9\u4e73\u86cb\u7ed3\u6784\u7a33\u5b9a\uff0c\u5207\u5757\u65f6\u4e0d\u4f1a\u538b\u584c\u5377\u5c42\u3002<\/p><\/section><\/div><\/div><\/section> <section class=\"tsh-card tsh-anchor\" id=\"ingredients-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\" aria-labelledby=\"ingredients-title-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 \u5206\u91cf\u660e\u786e\u7684\u7ec4\u6210<\/p><h3 id=\"ingredients-title-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\">12\u5757\u751c\u5357\u74dc\u9c9c\u5976\u916a\u5377\u997c\u7684\u98df\u6750<\/h3><p class=\"tsh-head-copy\">\u70e4\u76d8\u7ea630 \u00d7 22\u5398\u7c73\u3002\u5357\u74dc\u91cd\u91cf\u4ee5\u6324\u6c34\u540e\u7684\u51c0\u91cd\u4e3a\u51c6\uff0c\u8584\u9165\u76ae\u5728\u64cd\u4f5c\u671f\u95f4\u5fc5\u987b\u8986\u76d6\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\"><h4>\u5357\u74dc\u5976\u916a\u9985<\/h4><ul><li><span class=\"tsh-amount\">700\u514b<\/span><span>\u64e6\u4e1d\u5ae9\u5357\u74dc<small>\u76d0\u6e0d\u5e76\u6324\u5e72\u540e\u7ea6\u5f97500\u514b\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">6\u514b<\/span><span>\u7ec6\u76d0<\/span><\/li><li><span class=\"tsh-amount\">500\u514b<\/span><span>\u9c9c\u5976\u916a\u6216\u4f4e\u76d0\u51dd\u4e73\u5976\u916a<\/span><\/li><li><span class=\"tsh-amount\">200\u514b<\/span><span>\u9178\u5976\u6cb9<\/span><\/li><li><span class=\"tsh-amount\">2\u4e2a<\/span><span>\u5927\u9e21\u86cb<\/span><\/li><li><span class=\"tsh-amount\">120\u514b<\/span><span>\u7ec6\u7802\u7cd6<\/span><\/li><li><span class=\"tsh-amount\">1\u8336\u5319<\/span><span>\u9999\u8349\u7cbe<\/span><\/li><li><span class=\"tsh-amount\">1\u8336\u5319<\/span><span>\u7ec6\u78e8\u67e0\u6aac\u76ae<\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\"><h4>\u8584\u9165\u76ae\u4e0e\u8868\u9762<\/h4><ul><li><span class=\"tsh-amount\">500\u514b<\/span><span>\u8584\u9165\u76ae\u6216 filo \u9762\u76ae<small>\u5b8c\u5168\u89e3\u51bb\uff0c\u59cb\u7ec8\u7528\u5fae\u6e7f\u5e03\u8986\u76d6\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">120\u514b<\/span><span>\u65e0\u76d0\u9ec4\u6cb9\uff0c\u878d\u5316<\/span><\/li><li><span class=\"tsh-amount\">15\u514b<\/span><span>\u7cd6\u7c89<small>\u5b8c\u5168\u51b7\u5374\u540e\u8584\u8584\u7b5b\u4e0a\uff0c\u53ef\u7701\u7565\u3002<\/small><\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>\u8fc7\u654f\u539f\u3002<\/strong>\u542b\u9eb8\u8d28\u3001\u725b\u5976\u548c\u9e21\u86cb\u3002\u65e0\u4e73\u7cd6\u5976\u916a\u53ef\u964d\u4f4e\u4e73\u7cd6\u542b\u91cf\uff0c\u4f46\u4e0d\u80fd\u6d88\u9664\u725b\u5976\u86cb\u767d\u3002<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>\u5668\u5177\u3002<\/strong>\u9700\u8981\u64e6\u4e1d\u5668\u3001\u5e72\u51c0\u5e03\u5dfe\u3001\u7cd5\u70b9\u5237\u300130 \u00d7 22\u5398\u7c73\u70e4\u76d8\u548c\u950b\u5229\u952f\u9f7f\u5200\u3002<\/aside><\/div><\/div><\/section> <section class=\"tsh-card tsh-anchor\" id=\"method-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\" aria-labelledby=\"method-title-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 \u53ef\u6267\u884c\u7684\u5236\u4f5c\u987a\u5e8f<\/p><h3 id=\"method-title-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\">\u4ece\u5357\u74dc\u6ca5\u6c34\u5230\u5377\u5236\u70d8\u70e4<\/h3><p class=\"tsh-head-copy\">\u5148\u89e3\u51b3\u6c34\u5206\uff0c\u518d\u6df7\u5408\u9985\u6599\uff1b\u8584\u9165\u76ae\u6700\u540e\u624d\u6253\u5f00\uff0c\u80fd\u907f\u514d\u8fb9\u7f18\u5e72\u88c2\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-stages\"><section class=\"tsh-stage-card\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">I<\/span><h4>\u6ca5\u6c34\u5e76\u8c03\u597d\u9985\u6599<\/h4><span class=\"tsh-stage-time\">\u7ea630\u5206\u949f<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>\u76d0\u6e0d\u5357\u74dc\u5e76\u5f7b\u5e95\u6324\u6c34<\/h4><p>\u5357\u74dc\u4e1d\u4e0e6\u514b\u76d0\u62cc\u5300\uff0c\u9759\u7f6e10\u5206\u949f\u3002\u5206\u6279\u5305\u5165\u5e72\u51c0\u5e03\u5dfe\uff0c\u7528\u529b\u62e7\u538b\uff0c\u76f4\u5230\u4e0d\u518d\u660e\u663e\u6ef4\u6c34\uff0c\u79f0\u91cf\u7ea6500\u514b\u3002<\/p><span class=\"tsh-cue\">\u6324\u5e72\u540e\u7684\u5357\u74dc\u677e\u6563\u800c\u6f6e\u6da6\uff0c\u4e0d\u5e94\u6210\u56e2\u6e17\u6c34\u3002<\/span><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>\u6df7\u5408\u5976\u916a\u9985<\/h4><p>\u9c9c\u5976\u916a\u3001\u9178\u5976\u6cb9\u3001\u9e21\u86cb\u3001\u7802\u7cd6\u3001\u9999\u8349\u548c\u67e0\u6aac\u76ae\u6405\u5300\uff0c\u518d\u8f7b\u8f7b\u62cc\u5165\u5357\u74dc\u3002\u6df7\u5408\u7269\u5e94\u80fd\u7528\u52fa\u5b50\u5806\u8d77\uff0c\u800c\u4e0d\u662f\u6d41\u52a8\u3002<\/p><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">II<\/span><h4>\u5377\u5236\u4e0e\u70d8\u70e4<\/h4><span class=\"tsh-stage-time\">\u7ea655\u5206\u949f<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>\u9884\u70ed\u70e4\u7bb1\u5e76\u51c6\u5907\u9762\u76ae<\/h4><p>\u70e4\u7bb1\u9884\u70ed\u81f3185 \u00b0C\uff0c\u98ce\u6247\u6a21\u5f0f175 \u00b0C\u3002\u70e4\u76d8\u8584\u5237\u9ec4\u6cb9\u3002\u8584\u9165\u76ae\u644a\u5f00\u540e\u7acb\u523b\u8986\u76d6\uff0c\u907f\u514d\u8fb9\u7f18\u5931\u6c34\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>\u5206\u914d\u9985\u6599\u5e76\u5377\u6210\u56db\u6761<\/h4><p>\u6bcf\u6761\u4f7f\u7528\u4e24\u5f20\u9762\u76ae\u3002\u7b2c\u4e00\u5f20\u8584\u5237\u9ec4\u6cb9\uff0c\u8986\u4e0a\u7b2c\u4e8c\u5f20\uff0c\u5728\u9760\u8fd1\u957f\u8fb9\u5904\u94fa\u56db\u5206\u4e4b\u4e00\u9985\u6599\uff0c\u8fb9\u7f18\u75592\u5398\u7c73\uff0c\u6298\u5165\u4e24\u4fa7\u540e\u677e\u7d27\u9002\u4e2d\u5730\u5377\u8d77\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>\u6392\u5217\u5e76\u5237\u9ec4\u6cb9<\/h4><p>\u56db\u6761\u5377\u997c\u63a5\u7f1d\u5411\u4e0b\u6392\u5165\u70e4\u76d8\uff0c\u8868\u9762\u5237\u5269\u4f59\u9ec4\u6cb9\uff0c\u7528\u5200\u5728\u9884\u5b9a\u5206\u5757\u5904\u8f7b\u5212\u6d45\u75d5\u3002<\/p><span class=\"tsh-cue\">\u8868\u9762\u53ea\u6709\u5747\u5300\u5149\u6cfd\uff0c\u70e4\u76d8\u5e95\u90e8\u6ca1\u6709\u9ec4\u6cb9\u79ef\u6db2\u3002<\/span><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>\u70e4\u81f3\u6df1\u91d1\u9ec4\u8272<\/h4><p>\u7f6e\u4e2d\u5c42\u70d8\u70e438\u201342\u5206\u949f\uff0c30\u5206\u949f\u540e\u68c0\u67e5\u989c\u8272\u3002\u8868\u9762\u4e0e\u4fa7\u8fb9\u5747\u5448\u6df1\u91d1\u8272\u3001\u5377\u5c42\u5e72\u71e5\u65f6\u51fa\u7089\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span><div><h4>\u9759\u7f6e\u540e\u5207\u5757<\/h4><p>\u5728\u70e4\u76d8\u4e2d\u9759\u7f6e15\u5206\u949f\uff0c\u6cbf\u6d45\u75d5\u5207\u621012\u5757\u3002\u9700\u8981\u7cd6\u7c89\u65f6\uff0c\u5f85\u8868\u9762\u4e0d\u518d\u5192\u70ed\u6c14\u540e\u518d\u8584\u7b5b\u3002<\/p><\/div><\/li><\/ol><\/section><\/div><\/div><\/section> <section class=\"tsh-card tsh-anchor\" id=\"controls-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\" aria-labelledby=\"controls-title-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 \u6e29\u5ea6\u3001\u8d28\u5730\u4e0e\u5224\u65ad<\/p><h3 id=\"controls-title-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\">\u63a7\u5236\u6c34\u5206\u3001\u7089\u6e29\u4e0e\u5207\u5757\u65f6\u673a<\/h3><p class=\"tsh-head-copy\">\u65f6\u95f4\u53ea\u662f\u53c2\u8003\uff0c\u5357\u74dc\u51c0\u91cd\u3001\u9762\u76ae\u989c\u8272\u4e0e\u9985\u6599\u7a33\u5b9a\u5ea6\u66f4\u80fd\u8bf4\u660e\u6210\u54c1\u72b6\u6001\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u6324\u5e72\u5357\u74dc\u51c0\u91cd<\/p><strong>\u7ea6500\u514b<\/strong><p>\u4ece700\u514b\u64e6\u4e1d\u5357\u74dc\u5f00\u59cb\uff0c\u6324\u6c34\u540e\u4f53\u79ef\u660e\u663e\u4e0b\u964d\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u70e4\u7bb1\u6e29\u5ea6<\/p><strong>185 \u00b0C<\/strong><p>\u98ce\u6247\u70e4\u7bb1\u964d\u81f3175 \u00b0C\uff0c\u907f\u514d\u8868\u9762\u8fc7\u65e9\u53d8\u6df1\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u4e2d\u5fc3\u6e29\u5ea6<\/p><strong>\u81f3\u5c1174 \u00b0C<\/strong><p>\u4e73\u86cb\u9985\u4e2d\u5fc3\u8fbe\u5230\u5b89\u5168\u6e29\u5ea6\u540e\u518d\u51fa\u7089\u3002<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>\u5e38\u89c1\u95ee\u9898\u4e0e\u4fee\u6b63\u65b9\u6cd5<\/caption><thead><tr><th scope=\"col\">\u95ee\u9898<\/th><th scope=\"col\">\u5e38\u89c1\u539f\u56e0<\/th><th scope=\"col\">\u4fee\u6b63\u65b9\u6cd5<\/th><\/tr><\/thead><tbody><tr><td data-label=\"\u95ee\u9898\">\u5e95\u90e8\u6e7f\u8f6f<\/td><td data-label=\"\u5e38\u89c1\u539f\u56e0\">\u5357\u74dc\u6324\u6c34\u4e0d\u8db3\u6216\u9985\u6599\u8fc7\u7a00\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u4e0b\u4e00\u6b21\u6309\u6324\u5e72\u51c0\u91cd\u914d\u65b9\uff0c\u5976\u916a\u82e5\u51fa\u6c34\u9700\u5148\u6ca5\u5e72\u3002<\/td><\/tr><tr><td data-label=\"\u95ee\u9898\">\u5377\u997c\u5f00\u88c2<\/td><td data-label=\"\u5e38\u89c1\u539f\u56e0\">\u9762\u76ae\u66b4\u9732\u592a\u4e45\u6216\u5377\u5f97\u8fc7\u7d27\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u59cb\u7ec8\u8986\u76d6\u9762\u76ae\uff0c\u5377\u5236\u65f6\u4fdd\u7559\u5c11\u91cf\u81a8\u80c0\u7a7a\u95f4\u3002<\/td><\/tr><tr><td data-label=\"\u95ee\u9898\">\u8868\u9762\u6df1\u800c\u4e2d\u5fc3\u7a00<\/td><td data-label=\"\u5e38\u89c1\u539f\u56e0\">\u7089\u6e29\u8fc7\u9ad8\u6216\u70e4\u76d8\u4f4d\u7f6e\u592a\u9760\u4e0a\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u964d\u4f4e10 \u00b0C\u5e76\u79fb\u5230\u4e2d\u5c42\uff0c\u786e\u8ba4\u4e2d\u5fc3\u8fbe\u523074 \u00b0C\u3002<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"practical-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\" aria-labelledby=\"practical-title-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 \u4e0a\u684c\u4e4b\u540e<\/p><h3 id=\"practical-title-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\">\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u63d0\u524d\u51c6\u5907<\/h3><p class=\"tsh-head-copy\">\u6e29\u70ed\u65f6\u6700\u9165\uff0c\u51b7\u85cf\u540e\u5976\u916a\u5473\u66f4\u6e05\u695a\uff1b\u590d\u70ed\u5e94\u6062\u590d\u8868\u9762\u5e72\u71e5\uff0c\u800c\u4e0d\u662f\u7528\u5fae\u6ce2\u7089\u628a\u9762\u76ae\u84b8\u8f6f\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>\u98df\u7528\u65b9\u5f0f<\/h4><p>\u9759\u7f6e\u540e\u6e29\u70ed\u98df\u7528\uff0c\u642d\u914d\u65e0\u7cd6\u9178\u5976\u3001\u5f00\u83f2\u5c14\u6216\u9ed1\u5496\u5561\u3002\u51b7\u85cf\u7248\u672c\u53ef\u63d0\u524d\u56de\u6e2915\u5206\u949f\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u51b7\u85cf\u4e0e\u590d\u70ed<\/h4><p>\u5b8c\u5168\u51b7\u5374\u540e\u5bc6\u5c01\u51b7\u85cf\u4e0d\u8d85\u8fc73\u5929\u3002180 \u00b0C\u70e4\u7bb1\u590d\u70ed8\u201310\u5206\u949f\uff1b\u5fae\u6ce2\u7089\u4f1a\u4f7f\u8584\u9165\u76ae\u53d8\u8f6f\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u63d0\u524d\u51c6\u5907<\/h4><ul><li>\u5357\u74dc\u53ef\u63d0\u524d\u4e00\u5929\u64e6\u4e1d\u3001\u76d0\u6e0d\u5e76\u6324\u5e72\u3002<\/li><li>\u9985\u6599\u53ef\u51b7\u85cf4\u5c0f\u65f6\uff0c\u4f46\u5377\u5236\u524d\u9700\u518d\u6b21\u62cc\u5300\u3002<\/li><li>\u672a\u70e4\u5377\u997c\u53ef\u51b7\u51bb\uff0c\u76f4\u63a5\u4ece\u51b7\u51bb\u72b6\u6001\u5ef6\u957f\u70d8\u70e4\u7ea612\u5206\u949f\u3002<\/li><\/ul><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"faq-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\" aria-labelledby=\"faq-title-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\"><div class=\"tsh-card-head tsh-tone-gold\"><p class=\"tsh-kicker\">06 \u00b7 \u5b9e\u7528\u95ee\u7b54<\/p><h3 id=\"faq-title-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\">\u751c\u5357\u74dc Bu\u010dnica \u7684\u5e38\u89c1\u95ee\u9898<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>\u53ef\u4ee5\u4f7f\u7528\u7f50\u88c5\u5357\u74dc\u6ce5\u5417\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u4e0d\u5efa\u8bae\u3002\u5357\u74dc\u6ce5\u8fc7\u7ec6\u4e14\u542b\u6c34\u5206\u5e03\u4e0d\u540c\uff0c\u4f1a\u628a\u9985\u6599\u53d8\u6210\u7cca\u72b6\uff0c\u5931\u53bb\u53ef\u8fa8\u8ba4\u7684\u7ea4\u7ef4\u3002<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>\u4e3a\u4ec0\u4e48\u4e0d\u628a\u7cd6\u52a0\u5230\u5357\u74dc\u91cc\u76d0\u6e0d\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u7cd6\u4e5f\u4f1a\u4fc3\u4f7f\u5357\u74dc\u51fa\u6c34\uff0c\u5e76\u8ba9\u6324\u6c34\u66f4\u9ecf\u3002\u5148\u7528\u76d0\u5904\u7406\uff0c\u6324\u5e72\u540e\u518d\u4e0e\u7cd6\u548c\u5976\u916a\u6df7\u5408\u66f4\u7a33\u5b9a\u3002<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">03<\/span><h4>\u51b7\u98df\u65f6\u4e3a\u4ec0\u4e48\u611f\u89c9\u66f4\u751c\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u6e29\u5ea6\u964d\u4f4e\u540e\u9178\u5473\u4e0e\u4e73\u9999\u66f4\u96c6\u4e2d\uff0c\u7cd6\u5206\u5728\u53e3\u8154\u4e2d\u7684\u505c\u7559\u66f4\u4e45\uff0c\u56e0\u6b64\u751c\u611f\u4f1a\u66f4\u660e\u663e\u3002<\/p><\/div><\/details><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"nutrition-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\" aria-labelledby=\"nutrition-title-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 \u6bcf\u4efd\u4f30\u7b97<\/p><h3 id=\"nutrition-title-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\">\u8425\u517b\u53c2\u8003<\/h3><p class=\"tsh-head-copy\">\u630912\u5757\u8ba1\u7b97\uff0c\u5305\u542b\u5b9e\u9645\u4f7f\u7528\u7684\u9ec4\u6cb9\u4e0e\u7cd6\u7c89\uff1b\u5976\u916a\u54c1\u724c\u548c\u5357\u74dc\u542b\u6c34\u91cf\u4f1a\u6539\u53d8\u7ed3\u679c\u3002<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>\u70ed\u91cf<\/dt><dd>\u2248 340 kcal<\/dd><\/div><div><dt>\u78b3\u6c34<\/dt><dd>\u2248 42 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 10 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 15 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 2 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 420 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>\u4efd\u91cf\uff1a<\/strong>1\u5757\uff0c\u7ea6125\u514b\u3002<strong>\u8bf4\u660e\uff1a<\/strong>\u6570\u503c\u4f9d\u636e\u5e38\u89c1\u98df\u6750\u6210\u5206\u4e0e\u5b9e\u9645\u7528\u91cf\u4f30\u7b97\uff0c\u54c1\u724c\u3001\u4fee\u6574\u7a0b\u5ea6\u3001\u5438\u6cb9\u91cf\u548c\u5206\u4efd\u65b9\u5f0f\u90fd\u4f1a\u9020\u6210\u5dee\u5f02\u3002<\/p><\/div><\/section> <footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">\u6210\u54c1\u5224\u65ad<\/p><p class=\"tsh-close-quote\">\u91d1\u9ec4\u8584\u76ae\u4e00\u89e6\u5373\u788e\uff0c\u5357\u74dc\u5976\u916a\u9985\u67d4\u6da6\u5374\u4e0d\u6e17\u6c34\u3002<\/p><p class=\"tsh-close-copy\">\u8fd9\u6b3e\u5377\u997c\u7684\u5173\u952e\u4e0d\u662f\u589e\u52a0\u9762\u7c89\u6216\u5ef6\u957f\u70d8\u70e4\uff0c\u800c\u662f\u5728\u6df7\u5408\u524d\u53bb\u6389\u591a\u4f59\u6c34\u5206\u3002\u53ea\u8981\u5357\u74dc\u6324\u5f97\u8db3\u3001\u6cb9\u8102\u5237\u5f97\u8584\u3001\u5207\u5757\u4e0d\u5fc3\u6025\uff0c\u751c\u5473 Bu\u010dnica \u5c31\u80fd\u4fdd\u6301\u6e05\u695a\u5c42\u6b21\u3002<\/p><\/footer> <\/section> <script type=\"application\/ld+json\" id=\"recipe-schema-zh-hans-hr-keluodiya-tian-nangua-xian-nailao-juanbing-bucnica\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"Recipe\", \"name\": \"\u514b\u7f57\u5730\u4e9a\u751c\u5357\u74dc\u5976\u916a\u5377\u997c\uff0c\u5c42\u5c42\u9165\u8106 \u6324\u5e72\u5357\u74dc\u4e0e\u9c9c\u5976\u916a\u5f62\u6210\u6e7f\u6da6\u800c\u4e0d\u6e17\u6c34\u7684 Bu\u010dnica \u9985\u5fc3\", \"description\": \"\u8fd9\u6b3e\u751c\u5473 Bu\u010dnica 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