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.tsh-facts{--cols:3}#recipe-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}}\n@media (max-width:720px){#recipe-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew{width:calc(100% - 12px);font-size:15.5px}#recipe-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew .tsh-card,#recipe-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew .tsh-masthead{border-radius:18px}#recipe-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew .tsh-title-wrap{padding:31px 19px 27px}#recipe-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew .tsh-title{font-size:clamp(33px,10.5vw,45px)}#recipe-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew .tsh-card-head{padding:22px 19px}#recipe-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew .tsh-card-body{padding:20px 17px}#recipe-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew 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td::before{content:attr(data-label);color:var(--muted);font-size:10px;font-weight:840}}\n@media (max-width:520px){#recipe-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew .tsh-facts{--cols:2}#recipe-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}#recipe-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}#recipe-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew .tsh-stage-time{grid-column:2;justify-self:start}#recipe-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);gap:10px;padding:12px 13px}}\n@media (prefers-reduced-motion:reduce){#recipe-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew *,#recipe-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew *::before,#recipe-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important}}\n@media (forced-colors:active){#recipe-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew .tsh-card,#recipe-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew .tsh-masthead,#recipe-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew .tsh-close,#recipe-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}}\n@media print{#recipe-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew{width:100%;max-width:none;margin:0;color:#000;font-size:10.5pt}#recipe-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew .tsh-quick-nav,#recipe-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew .tsh-hero{display:none!important}#recipe-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew .tsh-card,#recipe-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew .tsh-masthead,#recipe-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew .tsh-close{margin-bottom:10pt;border:1px solid #aaa;border-radius:0;box-shadow:none}#recipe-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew .tsh-title-wrap,#recipe-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew .tsh-card-head,#recipe-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew .tsh-close{background:#fff!important;color:#000!important}#recipe-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew .tsh-close-kicker,#recipe-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew .tsh-close-quote,#recipe-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew .tsh-close-copy{color:#000!important}#recipe-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}}\n<\/style>\n<section id=\"recipe-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\" lang=\"zh-Hans\" dir=\"ltr\" aria-labelledby=\"recipe-title-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\" aria-describedby=\"recipe-summary-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\"><header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">\u9178\u9999\u3001\u8c46\u9999\u4e0e\u70df\u718f\u8089\u6c41\u9010\u5c42\u6536\u7d27<\/p><h2 class=\"tsh-title\" id=\"recipe-title-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\"><span class=\"tsh-title-main\"><b>\u4f0a\u65af\u7279\u62c9\u7ea6\u5854\u7096\u6c64<\/b>\uff1a\u9178\u83dc\u3001\u8c46\u5b50\u4e0e\u9a6c\u94c3\u85af<\/span><span class=\"tsh-title-accent\">\u6162\u716e\u51fa\u7684\u6d53\u539a\u51ac\u65e5\u98ce\u5473<\/span><\/h2><p class=\"tsh-lead\" id=\"recipe-summary-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\">\u4f0a\u65af\u7279\u62c9\u7ea6\u5854\u628a\u9178\u83dc\u3001\u82b1\u8c46\u548c\u9a6c\u94c3\u85af\u716e\u6210\u6d53\u539a\u5374\u4ecd\u6709\u9897\u7c92\u611f\u7684\u7096\u6c64\uff0c\u70df\u718f\u732a\u8089\u63d0\u4f9b\u54b8\u9c9c\u5e95\u5473\uff0c\u5c11\u91cf\u538b\u788e\u7684\u8c46\u85af\u81ea\u7136\u589e\u7a20\uff0c\u4e0d\u9700\u8981\u9762\u7c89\u52fe\u82a1\u3002<\/p><ul class=\"tsh-tags\" aria-label=\"\u98df\u8c31\u5206\u7c7b\"><li>\u7096\u6c64<\/li><li>\u514b\u7f57\u5730\u4e9a\u7f8e\u98df<\/li><li>\u6162\u7096<\/li><li>\u4e2d\u7b49<\/li><\/ul><\/div><figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Istrian-Jota-\u2014-Sauerkraut-Bean-and-Potato-Stew-1.webp\" alt=\"\u5bbd\u5e45\u753b\u9762\u91cc\uff0c\u70ed\u6c14\u4ece\u68d5\u8272\u9676\u7897\u4e2d\u7684\u4f0a\u65af\u7279\u62c9\u7ea6\u5854\u5347\u8d77\uff0c\u65c1\u8fb9\u653e\u7740\u9762\u5305\u548c\u91d1\u5c5e\u6c64\u5319\" width=\"1000\" height=\"563\" loading=\"lazy\" decoding=\"async\"><figcaption>\u7ea6\u5854\u5b8c\u6210\u540e\u5e94\u5448\u53ef\u8200\u53d6\u7684\u6d53\u6c64\u72b6\u6001\uff0c\u8c46\u5b50\u548c\u9a6c\u94c3\u85af\u4ecd\u80fd\u8fa8\u8ba4\uff0c\u8868\u9762\u4e0d\u5e94\u6d6e\u7740\u539a\u6cb9\u5c42\u3002<\/figcaption><\/figure><dl class=\"tsh-facts tsh-facts--6\" aria-label=\"\u4efd\u91cf\u3001\u65f6\u95f4\u4e0e\u70ed\u91cf\"><div class=\"tsh-fact\"><dt>\u4efd\u91cf<\/dt><dd>6\u4efd<\/dd><\/div><div class=\"tsh-fact\"><dt>\u51c6\u5907<\/dt><dd>25\u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u70f9\u8c03<\/dt><dd>105\u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u6d78\u6ce1<\/dt><dd>8\u5c0f\u65f6<\/dd><\/div><div class=\"tsh-fact\"><dt>\u603b\u65f6\u957f<\/dt><dd>10\u5c0f\u65f610\u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u6bcf\u4efd<\/dt><dd>\u7ea6485\u5343\u5361<\/dd><\/div><\/dl><\/header><nav class=\"tsh-quick-nav\" aria-label=\"\u98df\u8c31\u5feb\u901f\u5bfc\u822a\"><a href=\"#overview-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\">\u6982\u89c8<\/a><a href=\"#ingredients-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\">\u98df\u6750<\/a><a href=\"#method-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\">\u5236\u4f5c<\/a><a href=\"#controls-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\">\u63a7\u5236\u4e0e\u6392\u9519<\/a><a href=\"#practical-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\">\u4e0a\u684c\u4e0e\u4fdd\u5b58<\/a><a href=\"#faq-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\">\u5e38\u89c1\u95ee\u9898<\/a><a href=\"#nutrition-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\">\u8425\u517b<\/a><\/nav><section class=\"tsh-card tsh-anchor\" id=\"overview-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\" aria-labelledby=\"overview-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew-title-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 \u98ce\u5473\u3001\u80cc\u666f\u4e0e\u6280\u672f\u903b\u8f91<\/p><h3 id=\"overview-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew-title-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\">\u8fd9\u9053\u83dc\u4e3a\u4ec0\u4e48\u8fd9\u6837\u505a<\/h3><p class=\"tsh-head-copy\">\u6587\u5316\u80cc\u666f\u3001\u98df\u6750\u4f5c\u7528\u548c\u5173\u952e\u987a\u5e8f\u5171\u540c\u51b3\u5b9a\u6700\u7ec8\u8d28\u5730\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>\u7ea6\u5854\u5e76\u4e0d\u662f\u6e05\u6c64\uff0c\u800c\u662f\u5317\u4e9a\u5f97\u91cc\u4e9a\u6d77\u4e00\u5e26\u5e38\u89c1\u7684\u539a\u5b9e\u8c46\u7c7b\u7096\u6c64\u3002\u4f0a\u65af\u7279\u62c9\u7248\u672c\u901a\u5e38\u628a\u8c46\u5b50\u3001\u9178\u83dc\u6216\u9178\u841d\u535c\u3001\u9a6c\u94c3\u85af\u548c\u67d0\u79cd\u70df\u718f\u732a\u8089\u653e\u5728\u540c\u4e00\u5957\u5473\u89c9\u903b\u8f91\u91cc\uff1a\u8c46\u5b50\u7ed9\u51fa\u7ef5\u5bc6\u611f\uff0c\u9178\u83dc\u5e26\u6765\u4e73\u9178\u53d1\u9175\u7684\u9510\u5ea6\uff0c\u9a6c\u94c3\u85af\u5438\u6536\u8089\u6c41\u5e76\u7f13\u548c\u76d0\u5206\uff0c\u70df\u718f\u8089\u5219\u5728\u957f\u65f6\u95f4\u7096\u716e\u540e\u6210\u4e3a\u80cc\u666f\u800c\u4e0d\u662f\u552f\u4e00\u4e3b\u89d2\u3002\u5b83\u66f4\u9002\u5408\u5bd2\u51c9\u5929\u6c14\uff0c\u4e5f\u9002\u5408\u5728\u524d\u4e00\u5929\u5b8c\u6210\uff0c\u56e0\u4e3a\u9759\u7f6e\u540e\u9178\u3001\u54b8\u548c\u8c46\u9999\u4f1a\u66f4\u5747\u5300\u3002<\/p><p>\u8fd9\u4efd\u914d\u65b9\u4e0d\u7528\u9762\u7c89\u6216\u5976\u6cb9\u589e\u7a20\u3002\u716e\u8f6f\u4ee5\u540e\u53ea\u538b\u788e\u5c11\u91cf\u8c46\u5b50\u548c\u9a6c\u94c3\u85af\uff0c\u518d\u56de\u5230\u9505\u4e2d\u7ee7\u7eed\u5c0f\u706b\u5341\u5206\u949f\uff0c\u91ca\u653e\u7684\u6dc0\u7c89\u4fbf\u4f1a\u628a\u6e38\u79bb\u6c64\u6c41\u6536\u4f4f\u3002\u8fd9\u6837\u5f97\u5230\u7684\u8d28\u5730\u4ecd\u7136\u80fd\u770b\u89c1\u5b8c\u6574\u82b1\u8c46\u548c\u9a6c\u94c3\u85af\u5757\uff0c\u4e0d\u4f1a\u53d8\u6210\u5747\u8d28\u6ce5\u3002\u9178\u83dc\u53ea\u8f7b\u8f7b\u6324\u53bb\u591a\u4f59\u6c41\u6db2\uff0c\u4e0d\u7528\u51b2\u6d17\uff1b\u8fc7\u5ea6\u51b2\u6d17\u4f1a\u4e22\u6389\u53d1\u9175\u98ce\u5473\uff0c\u800c\u5b8c\u5168\u4e0d\u63a7\u6c34\u53c8\u5bb9\u6613\u8ba9\u6c64\u53d8\u5f97\u5c16\u9178\u3002<\/p><\/div><div class=\"tsh-prose\"><p>\u70df\u718f\u732a\u808b\u6761\u5148\u4e0e\u8c46\u5b50\u540c\u716e\uff0c\u4f7f\u8089\u5473\u8fdb\u5165\u6c64\u5e95\u3002\u6d0b\u8471\u3001\u80e1\u841d\u535c\u548c\u849c\u53e6\u9505\u6162\u7092\u540e\u518d\u52a0\u5165\uff0c\u4e0d\u662f\u4e3a\u4e86\u589e\u52a0\u6b65\u9aa4\uff0c\u800c\u662f\u4e3a\u4e86\u8ba9\u852c\u83dc\u751c\u5473\u5148\u53d1\u5c55\uff0c\u907f\u514d\u751f\u6d0b\u8471\u7684\u8f9b\u8fa3\u611f\u76f4\u63a5\u8fdb\u5165\u9178\u6027\u6c64\u6c41\u3002\u9178\u83dc\u548c\u9a6c\u94c3\u85af\u5728\u8c46\u5b50\u63a5\u8fd1\u8f6f\u719f\u65f6\u52a0\u5165\uff0c\u80fd\u9632\u6b62\u9178\u5ea6\u8fc7\u65e9\u6291\u5236\u8c46\u5b50\u7684\u8f6f\u5316\uff0c\u4e5f\u907f\u514d\u9a6c\u94c3\u85af\u5728\u4e24\u5c0f\u65f6\u7096\u716e\u4e2d\u5b8c\u5168\u6563\u6389\u3002<\/p><p>\u8c03\u5473\u5e94\u653e\u5728\u6700\u540e\u3002\u9178\u83dc\u548c\u70df\u718f\u8089\u7684\u542b\u76d0\u91cf\u5dee\u5f02\u5f88\u5927\uff0c\u5f00\u59cb\u5c31\u6309\u56fa\u5b9a\u514b\u6570\u8865\u76d0\u5bb9\u6613\u5931\u624b\u3002\u5b8c\u6210\u540e\u7684\u7ea6\u5854\u5e94\u5f53\u5148\u5c1d\u5230\u8c46\u9999\u548c\u8089\u6c41\uff0c\u968f\u540e\u624d\u51fa\u73b0\u6e05\u695a\u4f46\u4e0d\u523a\u53e3\u7684\u9178\u5473\u3002\u51b7\u85cf\u540e\u6c64\u4f53\u4f1a\u7ee7\u7eed\u53d8\u7a20\uff0c\u590d\u70ed\u65f6\u53ef\u8865\u5c11\u91cf\u6c34\uff0c\u5e76\u628a\u4e2d\u5fc3\u6e29\u5ea6\u52a0\u70ed\u523074\u00b0C\uff1b\u8fd9\u6837\u65e2\u6062\u590d\u53ef\u8200\u53d6\u7684\u72b6\u6001\uff0c\u4e5f\u7b26\u5408\u719f\u98df\u590d\u70ed\u7684\u5b89\u5168\u8981\u6c42\u3002<\/p><div class=\"tsh-callout\" role=\"note\">\u6d78\u8c46\u6c34\u9700\u8981\u5012\u6389\u5e76\u6362\u65b0\u6c34\u70f9\u716e\uff1b\u9178\u83dc\u5219\u53ea\u8f7b\u6324\uff0c\u4e0d\u51b2\u6d17\u3002\u4e24\u4e2a\u52a8\u4f5c\u5206\u522b\u63a7\u5236\u8c46\u8165\u5473\u4e0e\u53d1\u9175\u9178\u5ea6\u3002<\/div><\/div><\/div><div class=\"tsh-key-grid\" aria-label=\"\u6210\u529f\u5173\u952e\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>\u8ba9\u8c46\u5b50\u5148\u8f6f\u5316<\/h4><\/div><p>\u9178\u83dc\u5728\u8c46\u5b50\u63a5\u8fd1\u8f6f\u719f\u540e\u624d\u5165\u9505\uff0c\u9178\u6027\u73af\u5883\u4e0d\u4f1a\u8fc7\u65e9\u62d6\u6162\u8c46\u76ae\u548c\u5185\u90e8\u6dc0\u7c89\u7684\u8f6f\u5316\u3002<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>\u53ea\u538b\u788e\u4e00\u5c0f\u90e8\u5206<\/h4><\/div><p>\u7ea6\u56db\u5206\u4e4b\u4e00\u8c46\u85af\u88ab\u538b\u788e\u5c31\u8db3\u4ee5\u589e\u7a20\uff0c\u4fdd\u7559\u5176\u4f59\u9897\u7c92\u624d\u80fd\u7ef4\u6301\u7ea6\u5854\u5e94\u6709\u7684\u7096\u6c64\u53e3\u611f\u3002<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>\u6700\u540e\u518d\u51b3\u5b9a\u76d0\u91cf<\/h4><\/div><p>\u70df\u718f\u8089\u4e0e\u9178\u83dc\u5df2\u7ecf\u5e26\u76d0\uff0c\u53ea\u6709\u5b8c\u6210\u5e76\u77ed\u6682\u9759\u7f6e\u540e\u624d\u80fd\u51c6\u786e\u5224\u65ad\u662f\u5426\u9700\u8981\u8865\u76d0\u3002<\/p><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"ingredients-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\" aria-labelledby=\"ingredients-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew-title-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 \u6309\u771f\u5b9e\u7ec4\u6210\u5206\u7ec4<\/p><h3 id=\"ingredients-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew-title-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\">\u98df\u6750\u4e0e\u51c6\u786e\u4efd\u91cf<\/h3><p class=\"tsh-head-copy\">\u4ee5\u4e0b\u4efd\u91cf\u5bf9\u5e946\u4efd\uff0c\u6bcf\u4e00\u79cd\u98df\u6750\u90fd\u5728\u6b65\u9aa4\u4e2d\u4f7f\u7528\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredient-group-1-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\"><h4 id=\"ingredient-group-1-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\">\u8c46\u8089\u6c64\u5e95<\/h4><ul><li><span class=\"tsh-amount\">300\u514b<\/span><span>\u5e72\u82b1\u8c46<small>\u6d78\u6ce18\u5c0f\u65f6\u540e\u6ca5\u5e72\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">250\u514b<\/span><span>\u70df\u718f\u732a\u808b\u6761\u6216\u70df\u718f\u732a\u8098\u8089<small>\u9009\u62e9\u5e26\u9aa8\u4f46\u4e0d\u8fc7\u5ea6\u54b8\u7684\u4ea7\u54c1\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">1.5\u5347<\/span><span>\u51b7\u6c34<small>\u7096\u716e\u4e2d\u53e6\u5907\u5c11\u91cf\u70ed\u6c34\u8c03\u6574\u6d53\u5ea6\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">2\u7247<\/span><span>\u6708\u6842\u53f6<\/span><\/li><li><span class=\"tsh-amount\">6\u7c92<\/span><span>\u9ed1\u80e1\u6912\u7c92<\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredient-group-2-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\"><h4 id=\"ingredient-group-2-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\">\u9178\u83dc\u3001\u9a6c\u94c3\u85af\u4e0e\u9999\u5473\u852c\u83dc<\/h4><ul><li><span class=\"tsh-amount\">400\u514b<\/span><span>\u53d1\u9175\u9178\u83dc<small>\u8f7b\u8f7b\u6324\u53bb\u591a\u4f59\u6c41\u6db2\uff0c\u4e0d\u7528\u6c34\u51b2\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">500\u514b<\/span><span>\u9a6c\u94c3\u85af<small>\u53bb\u76ae\u5207\u6210\u7ea62.5\u5398\u7c73\u5757\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">180\u514b<\/span><span>\u6d0b\u8471<small>\u5207\u7ec6\u4e01\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">120\u514b<\/span><span>\u80e1\u841d\u535c<small>\u5207\u5c0f\u4e01\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">3\u74e3<\/span><span>\u5927\u849c<small>\u5207\u672b\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">30\u6beb\u5347<\/span><span>\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9<\/span><\/li><li><span class=\"tsh-amount\">3\u514b<\/span><span>\u7ec6\u76d0<small>\u4ec5\u5728\u6700\u540e\u6309\u5b9e\u9645\u54b8\u5ea6\u4f7f\u7528\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">1\/2\u8336\u5319<\/span><span>\u73b0\u78e8\u9ed1\u80e1\u6912<\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>\u8fc7\u654f\u539f\u3002<\/strong>\u57fa\u7840\u914d\u65b9\u4e0d\u542b\u4e73\u5236\u54c1\u3001\u9e21\u86cb\u548c\u575a\u679c\u3002\u5e02\u552e\u70df\u718f\u8089\u53ef\u80fd\u542b\u82b9\u83dc\u3001\u82a5\u672b\u3001\u9eb8\u8d28\u6216\u5176\u4ed6\u590d\u5408\u814c\u6599\uff0c\u5fc5\u987b\u6838\u5bf9\u5305\u88c5\u6807\u7b7e\u3002<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>\u5668\u5177\u3002<\/strong>\u9700\u8981\u4e00\u53ea5\u5347\u539a\u5e95\u9505\u3001\u4e00\u53ea\u7092\u9505\u3001\u6f0f\u52fa\u548c\u9a6c\u94c3\u85af\u538b\u6ce5\u5668\u6216\u5bbd\u53c9\u3002<\/aside><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"method-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\" aria-labelledby=\"method-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew-title-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 \u53ef\u6267\u884c\u6b65\u9aa4\u4e0e\u6210\u719f\u4fe1\u53f7<\/p><h3 id=\"method-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew-title-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\">\u5236\u4f5c\u65b9\u6cd5<\/h3><p class=\"tsh-head-copy\">\u6bcf\u4e00\u6b65\u90fd\u7ed9\u51fa\u65f6\u95f4\u3001\u6e29\u5ea6\u6216\u53ef\u89c2\u5bdf\u7684\u5b8c\u6210\u4fe1\u53f7\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-stages\"><section class=\"tsh-stage-card\" aria-labelledby=\"stage-1-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">1<\/span><h4 id=\"stage-1-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\">\u6d78\u8c46\u5e76\u5efa\u7acb\u70df\u718f\u6c64\u5e95<\/h4><span class=\"tsh-stage-time\">\u7ea675\u5206\u949f<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>\u6d78\u6ce1\u5e76\u51b2\u6d17\u82b1\u8c46<\/h4><p>\u82b1\u8c46\u7528\u8db3\u91cf\u51b7\u6c34\u6d78\u6ce18\u5c0f\u65f6\u3002\u6ca5\u53bb\u6d78\u6ce1\u6c34\uff0c\u7528\u6e05\u6c34\u51b2\u6d17\uff0c\u6311\u51fa\u7834\u635f\u8c46\u7c92\u3002<\/p><span class=\"tsh-cue\">\u8c46\u5b50\u5438\u6c34\u540e\u4f53\u79ef\u660e\u663e\u589e\u5927\uff0c\u8868\u76ae\u4fdd\u6301\u5b8c\u6574\u3002<\/span><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>\u628a\u8c46\u5b50\u548c\u70df\u718f\u8089\u716e\u81f3\u63a5\u8fd1\u8f6f\u719f<\/h4><p>\u82b1\u8c46\u3001\u70df\u718f\u732a\u8089\u30011.5\u5347\u51b7\u6c34\u3001\u6708\u6842\u53f6\u548c\u80e1\u6912\u7c92\u5165\u9505\u3002\u716e\u6cb8\u540e\u6487\u53bb\u6d6e\u6cab\uff0c\u8f6c\u5c0f\u706b\u534a\u76d6\u9505\u76d6\u709660\u5206\u949f\uff1b\u6c34\u4f4d\u4e0b\u964d\u8fc7\u5feb\u65f6\u8865\u70ed\u6c34\u3002<\/p><span class=\"tsh-cue\">\u8c46\u5b50\u80fd\u88ab\u6307\u7532\u538b\u5f00\u4f46\u4e2d\u5fc3\u4ecd\u6709\u8f7b\u5fae\u963b\u529b\u3002<\/span><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\" aria-labelledby=\"stage-2-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">2<\/span><h4 id=\"stage-2-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\">\u52a0\u5165\u9178\u83dc\u3001\u9a6c\u94c3\u85af\u548c\u7092\u9999\u852c\u83dc<\/h4><span class=\"tsh-stage-time\">\u7ea640\u5206\u949f<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>\u6162\u7092\u9999\u5473\u852c\u83dc<\/h4><p>\u6a44\u6984\u6cb9\u4e2d\u4ee5\u4e2d\u5c0f\u706b\u7092\u6d0b\u8471\u548c\u80e1\u841d\u535c8\u5206\u949f\uff0c\u81f3\u6d0b\u8471\u900f\u660e\u4e14\u8fb9\u7f18\u5fae\u91d1\u9ec4\uff1b\u52a0\u5165\u849c\u672b\u518d\u709230\u79d2\u3002<\/p><span class=\"tsh-cue\">\u9505\u5e95\u95fb\u5f97\u5230\u751c\u9999\uff0c\u6ca1\u6709\u7126\u8910\u849c\u5473\u3002<\/span><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>\u5408\u5e76\u9178\u83dc\u548c\u9a6c\u94c3\u85af<\/h4><p>\u628a\u7092\u597d\u7684\u852c\u83dc\u3001\u9178\u83dc\u548c\u9a6c\u94c3\u85af\u52a0\u5165\u8c46\u6c64\u3002\u7ef4\u6301\u8f7b\u67d4\u6cb8\u817e30\u5206\u949f\uff0c\u5076\u5c14\u4ece\u9505\u5e95\u7ffb\u52a8\uff0c\u907f\u514d\u8c46\u5b50\u7834\u788e\u8fc7\u591a\u3002<\/p><span class=\"tsh-cue\">\u9a6c\u94c3\u85af\u8fb9\u89d2\u53d8\u5706\uff0c\u53c9\u5c16\u53ef\u4ee5\u8f7b\u677e\u7a7f\u8fc7\u3002<\/span><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\" aria-labelledby=\"stage-3-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">3<\/span><h4 id=\"stage-3-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\">\u81ea\u7136\u589e\u7a20\u5e76\u6821\u6b63\u9178\u54b8<\/h4><span class=\"tsh-stage-time\">\u7ea620\u5206\u949f<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>\u538b\u788e\u90e8\u5206\u8c46\u85af<\/h4><p>\u8200\u51fa\u7ea6\u56db\u5206\u4e4b\u4e00\u7684\u82b1\u8c46\u548c\u9a6c\u94c3\u85af\uff0c\u7528\u53c9\u538b\u6210\u7c97\u6ce5\u540e\u653e\u56de\u9505\u4e2d\u3002\u7ee7\u7eed\u5c0f\u706b\u709610\u5206\u949f\uff0c\u8ba9\u6dc0\u7c89\u5747\u5300\u6563\u5f00\u3002<\/p><span class=\"tsh-cue\">\u6c64\u6c41\u80fd\u8584\u8584\u6302\u5728\u6c64\u5319\u80cc\u9762\uff0c\u4ecd\u53ef\u6d41\u52a8\u3002<\/span><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>\u62c6\u8089\u3001\u8c03\u5473\u5e76\u77ed\u6682\u9759\u7f6e<\/h4><p>\u53d6\u51fa\u70df\u718f\u8089\uff0c\u53bb\u9aa8\u540e\u628a\u53ef\u98df\u90e8\u5206\u6495\u56de\u9505\u4e2d\u3002\u5c1d\u5473\u540e\u518d\u51b3\u5b9a\u662f\u5426\u52a0\u5165\u6700\u591a3\u514b\u76d0\u548c\u9ed1\u80e1\u6912\u3002\u5173\u706b\u9759\u7f6e10\u5206\u949f\u518d\u76db\u51fa\u3002<\/p><span class=\"tsh-cue\">\u9178\u5473\u6e05\u695a\u4f46\u4e0d\u523a\u9f3b\uff0c\u8868\u9762\u6ca1\u6709\u660e\u663e\u6cb9\u6c60\u3002<\/span><\/div><\/li><\/ol><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"controls-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\" aria-labelledby=\"controls-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew-title-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 \u6e29\u5ea6\u3001\u8d28\u5730\u4e0e\u4fee\u6b63<\/p><h3 id=\"controls-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew-title-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\">\u63a7\u5236\u70b9\u4e0e\u6392\u9519<\/h3><p class=\"tsh-head-copy\">\u6570\u5b57\u662f\u8fb9\u754c\uff0c\u611f\u5b98\u4fe1\u53f7\u7528\u6765\u786e\u8ba4\u6210\u54c1\u662f\u5426\u771f\u6b63\u5230\u4f4d\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u8c46\u5b50\u6210\u719f\u5ea6<\/p><strong>\u53ef\u8f7b\u538b\u5f00<\/strong><p>\u9178\u83dc\u52a0\u5165\u524d\uff0c\u8c46\u5b50\u4e2d\u5fc3\u53ea\u4fdd\u7559\u5f88\u5c0f\u7684\u7c89\u8d28\u963b\u529b\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u6210\u54c1\u6d53\u5ea6<\/p><strong>\u6302\u5319\u4ecd\u6d41\u52a8<\/strong><p>\u51b7\u5374\u540e\u8fd8\u4f1a\u7ee7\u7eed\u53d8\u7a20\uff0c\u70ed\u9505\u9636\u6bb5\u4e0d\u8981\u6536\u5f97\u50cf\u6ce5\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u590d\u70ed\u5b89\u5168<\/p><strong>\u4e2d\u5fc374\u00b0C<\/strong><p>\u51b7\u85cf\u7ea6\u5854\u5e94\u5f7b\u5e95\u52a0\u70ed\u5e76\u53ea\u590d\u70ed\u4e00\u6b21\u3002<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>\u5e38\u89c1\u95ee\u9898\u4e0e\u4fee\u6b63<\/caption><thead><tr><th scope=\"col\">\u95ee\u9898<\/th><th scope=\"col\">\u53ef\u80fd\u539f\u56e0<\/th><th scope=\"col\">\u4fee\u6b63\u65b9\u6cd5<\/th><\/tr><\/thead><tbody><tr><td data-label=\"\u95ee\u9898\">\u8c46\u5b50\u4e45\u716e\u4ecd\u786c<\/td><td data-label=\"\u53ef\u80fd\u539f\u56e0\">\u9178\u83dc\u52a0\u5165\u592a\u65e9\uff0c\u6216\u8c46\u5b50\u9648\u653e\u65f6\u95f4\u8fc7\u957f\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u5148\u5728\u65e0\u9178\u6c64\u5e95\u4e2d\u628a\u8c46\u5b50\u716e\u81f3\u63a5\u8fd1\u8f6f\u719f\uff1b\u9648\u8c46\u9700\u8981\u66f4\u957f\u65f6\u95f4\u3002<\/td><\/tr><tr><td data-label=\"\u95ee\u9898\">\u6c64\u592a\u9178<\/td><td data-label=\"\u53ef\u80fd\u539f\u56e0\">\u9178\u83dc\u542b\u6c41\u8fc7\u591a\u6216\u54c1\u79cd\u9178\u5ea6\u7279\u522b\u9ad8\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u52a0\u5165\u5c11\u91cf\u70ed\u6c34\u548c\u538b\u788e\u9a6c\u94c3\u85af\uff0c\u7ee7\u7eed\u5c0f\u706b10\u5206\u949f\uff0c\u4e0d\u7528\u7cd6\u63a9\u76d6\u9178\u5473\u3002<\/td><\/tr><tr><td data-label=\"\u95ee\u9898\">\u51b7\u85cf\u540e\u50cf\u7cca\u72b6<\/td><td data-label=\"\u53ef\u80fd\u539f\u56e0\">\u538b\u788e\u6bd4\u4f8b\u8fc7\u9ad8\u6216\u6536\u6c41\u8fc7\u5ea6\u3002<\/td><td data-label=\"\u4fee\u6b63\u65b9\u6cd5\">\u590d\u70ed\u65f6\u9010\u6b21\u52a0\u5165\u70ed\u6c34\uff0c\u6bcf\u6b2150\u6beb\u5347\uff0c\u6062\u590d\u53ef\u8200\u53d6\u72b6\u6001\u3002<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"practical-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\" aria-labelledby=\"practical-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew-title-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 \u5236\u4f5c\u4e4b\u540e<\/p><h3 id=\"practical-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew-title-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\">\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u53ef\u884c\u53d8\u5316<\/h3><p class=\"tsh-head-copy\">\u53ea\u4fdd\u7559\u8fd9\u9053\u83dc\u771f\u6b63\u9700\u8981\u7684\u4e0a\u684c\u3001\u50a8\u5b58\u3001\u590d\u70ed\u6216\u66ff\u4ee3\u4fe1\u606f\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>\u4e0a\u684c\u65b9\u5f0f<\/h4><p>\u4ee5\u6df1\u7897\u76db\u88c5\uff0c\u914d\u65e0\u751c\u5473\u7684\u4e61\u6751\u9762\u5305\u3002\u7ea6\u5854\u672c\u8eab\u5df2\u7ecf\u542b\u8c46\u7c7b\u3001\u9a6c\u94c3\u85af\u548c\u8089\uff0c\u4e0d\u9700\u8981\u53e6\u914d\u6d53\u91cd\u4e3b\u83dc\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u51b7\u85cf\u4e0e\u51b7\u51bb<\/h4><p>\u70f9\u8c03\u540e\u4e24\u5c0f\u65f6\u5185\u5206\u88c5\u51b7\u85cf\uff0c\u53ef\u4fdd\u5b583\u81f34\u5929\uff1b\u4e5f\u53ef\u51b7\u51bb\u7ea62\u4e2a\u6708\u3002\u89e3\u51bb\u540e\u6c64\u4f53\u4f1a\u66f4\u7a20\uff0c\u9700\u8981\u8865\u6c34\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u63d0\u524d\u51c6\u5907<\/h4><p>\u82b1\u8c46\u53ef\u524d\u4e00\u665a\u6d78\u6ce1\u3002\u6574\u9505\u7ea6\u5854\u63d0\u524d\u4e00\u5929\u5b8c\u6210\u540e\u98ce\u5473\u66f4\u534f\u8c03\uff0c\u98df\u7528\u524d\u7f13\u6162\u52a0\u70ed\u5230\u4e2d\u5fc374\u00b0C\u3002<\/p><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"faq-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\" aria-labelledby=\"faq-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew-title-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\"><div class=\"tsh-card-head tsh-tone-gold\"><p class=\"tsh-kicker\">06 \u00b7 \u5b9e\u7528\u8865\u5145<\/p><h3 id=\"faq-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew-title-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\">\u5e38\u89c1\u95ee\u9898<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>\u53ef\u4ee5\u7528\u7f50\u88c5\u8c46\u5417\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u53ef\u4ee5\u3002\u7528\u7ea6700\u514b\u6ca5\u5e72\u7f50\u88c5\u82b1\u8c46\uff0c\u5e76\u5728\u9178\u83dc\u548c\u9a6c\u94c3\u85af\u716e\u8f6f\u540e\u52a0\u5165\uff0c\u53ea\u518d\u709615\u5206\u949f\u3002\u6c64\u5e95\u9700\u8981\u51cf\u5c11\u7ea6250\u6beb\u5347\u6c34\u3002<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>\u9178\u83dc\u9700\u8981\u51b2\u6d17\u5417\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u901a\u5e38\u4e0d\u9700\u8981\u3002\u5148\u5c1d\u9178\u83dc\uff1b\u53ea\u6709\u6781\u54b8\u6216\u6781\u9178\u7684\u4ea7\u54c1\u624d\u5feb\u901f\u51b2\u4e00\u4e0b\uff0c\u5e76\u5145\u5206\u6324\u5e72\uff0c\u5426\u5219\u4f1a\u524a\u5f31\u7ea6\u5854\u7684\u53d1\u9175\u7279\u5f81\u3002<\/p><\/div><\/details><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"nutrition-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\" aria-labelledby=\"nutrition-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew-title-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 \u6bcf\u4efd\u8fd1\u4f3c\u4f30\u7b97<\/p><h3 id=\"nutrition-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew-title-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\">\u8425\u517b\u4fe1\u606f<\/h3><p class=\"tsh-head-copy\">\u63096\u4efd\u5e73\u5747\u5206\u914d\uff0c\u5e76\u4f9d\u636e\u6807\u51c6\u98df\u7269\u6210\u5206\u6570\u636e\u4f30\u7b97\u3002<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>\u70ed\u91cf<\/dt><dd>\u7ea6485\u5343\u5361<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u7ea653\u514b<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u7ea624\u514b<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u7ea619\u514b<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u7ea613\u514b<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u7ea61080\u6beb\u514b<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>\u6bcf\u4efd\uff1a<\/strong>1\u4efd\uff08\u7ea6520\u514b\uff09\u3002<strong>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a<\/strong>\u57fa\u7840\u914d\u65b9\u4e0d\u542b\u4e73\u5236\u54c1\u3001\u9e21\u86cb\u548c\u575a\u679c\u3002\u5e02\u552e\u70df\u718f\u8089\u53ef\u80fd\u542b\u82b9\u83dc\u3001\u82a5\u672b\u3001\u9eb8\u8d28\u6216\u5176\u4ed6\u590d\u5408\u814c\u6599\uff0c\u5fc5\u987b\u6838\u5bf9\u5305\u88c5\u6807\u7b7e\u3002 \u6570\u503c\u4e3a\u8fd1\u4f3c\u4f30\u7b97\uff0c\u5b9e\u9645\u7ed3\u679c\u4f1a\u968f\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u548c\u5206\u4efd\u53d8\u5316\u3002<\/p><\/div><\/section><footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">\u5b8c\u6210\u6807\u51c6<\/p><p class=\"tsh-close-quote\">\u4e00\u9505\u597d\u7684\u7ea6\u5854\uff0c\u9178\u5473\u6e05\u695a\u3001\u8c46\u5b50\u7ef5\u8f6f\u3001\u9a6c\u94c3\u85af\u5b8c\u6574\uff0c\u70df\u718f\u8089\u53ea\u8d1f\u8d23\u6258\u4f4f\u6574\u4f53\u3002<\/p><p class=\"tsh-close-copy\">\u987a\u5e8f\u6bd4\u590d\u6742\u8c03\u6599\u66f4\u91cd\u8981\uff1a\u8c46\u5b50\u5148\u8f6f\uff0c\u9178\u83dc\u540e\u5165\uff0c\u5c11\u91cf\u8c46\u85af\u8d1f\u8d23\u589e\u7a20\uff0c\u76d0\u5219\u7559\u5230\u6700\u540e\u51b3\u5b9a\u3002<\/p><\/footer><\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-hans-hr-istrian-jota-sauerkraut-bean-and-potato-stew\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u4f0a\u65af\u7279\u62c9\u7ea6\u5854\u7096\u6c64\uff1a\u9178\u83dc\u3001\u8c46\u5b50\u4e0e\u9a6c\u94c3\u85af\u6162\u716e\u51fa\u7684\u6d53\u539a\u51ac\u65e5\u98ce\u5473\",\n  \"description\": 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