{"id":3899,"date":"2026-07-27T22:36:24","date_gmt":"2026-07-27T22:36:24","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e5%b8%95%e6%a0%bc%e5%b2%9b%e9%92%9f%e7%bd%a9%e7%83%a4%e7%be%8a%e8%82%89\/"},"modified":"2026-07-27T22:36:24","modified_gmt":"2026-07-27T22:36:24","slug":"%e5%b8%95%e6%a0%bc%e5%b2%9b%e9%92%9f%e7%bd%a9%e7%83%a4%e7%be%8a%e8%82%89","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e5%b8%95%e6%a0%bc%e5%b2%9b%e9%92%9f%e7%bd%a9%e7%83%a4%e7%be%8a%e8%82%89\/","title":{"rendered":"\u5e15\u683c\u5c9b\u949f\u7f69\u70e4\u7f8a\u8089"},"content":{"rendered":"\n<style>\n#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes{\n  --p:#fff;--pw:#fffdf9;--ink:#18201e;--copy:#46514e;--muted:#68726f;--line:#e7dfd4;\n  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.tsh-step-no{display:grid;width:38px;height:38px;place-items:center;border-radius:11px;background:var(--blue);color:#fff;font-size:12px;font-weight:850}\n#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-stage-head h4{font-size:17px;font-weight:800}\n#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-stage-time{padding:5px 9px;border:1px solid #c9daf2;border-radius:999px;background:#f1f6fd;color:var(--blue);font-size:11.5px;font-weight:780}\n#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-step-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,420px),1fr));gap:1px;background:var(--line);list-style:none}\n#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-step-grid--flat{border:1px solid var(--line);border-radius:16px;overflow:hidden}\n#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-step{display:grid;grid-template-columns:38px minmax(0,1fr);gap:12px;padding:19px;background:#fff;min-width:0}\n#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-step h4{margin-bottom:6px;font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-step p{color:var(--copy);font-size:13.8px;line-height:1.66}\n#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-cue{display:inline-flex;margin-top:8px;padding:5px 9px;border:1px solid #c8dfd2;border-radius:999px;background:#eff8f3;color:#115b3a;font-size:11.5px;font-weight:760}\n#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-control-label{margin-bottom:6px;color:var(--muted);font-size:10px;font-weight:820}\n#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-control strong{display:block;font-size:21px;font-weight:840;line-height:1.2}\n#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--line);border-radius:15px}\n#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-table{width:100%;min-width:720px;border-collapse:collapse;table-layout:fixed}\n#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-table caption{padding:14px 16px;text-align:start;font-size:15px;font-weight:800}\n#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-table th{padding:11px 13px;background:var(--night);color:#fff;font-size:10px;text-align:start}\n#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-table td{padding:13px;border-top:1px solid var(--line);border-inline-end:1px solid var(--line);color:var(--copy);font-size:13px;vertical-align:top}\n#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-table td:last-child{border-inline-end:0}\n#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes details.tsh-faq{padding:0;overflow:hidden}\n#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-faq-top{display:grid;grid-template-columns:minmax(0,1fr) 28px;gap:10px;align-items:center;padding:15px;cursor:pointer;list-style:none;background:#fbf7ef}\n#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-faq-top::after{content:\"+\";display:grid;width:26px;height:26px;place-items:center;border:1px solid #ddcfbb;border-radius:8px}\n#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes details[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--night);color:#fff}\n#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-faq-answer{padding:15px;border-top:1px solid var(--line);color:var(--copy);font-size:13.5px;line-height:1.65}\n#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;border:1px solid var(--line);border-radius:15px;background:var(--line);overflow:hidden}\n#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-nutrition>div{padding:14px;background:#fff}\n#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-nutrition dt{margin-bottom:5px;color:var(--muted);font-size:10px;font-weight:820}\n#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-nutrition dd{font-size:16px;font-weight:820}\n#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-nutrition-note{margin-top:12px;color:var(--muted);font-size:12.5px;line-height:1.6}\n#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-close{padding:clamp(24px,3.2vw,37px);border:1px solid #31413c;border-radius:21px;background:linear-gradient(135deg,var(--night),#24332f);color:#fff;box-shadow:var(--shadow)}\n#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-close-kicker{margin-bottom:7px;color:#f1c878;font-size:10px;font-weight:840}\n#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-close-quote{max-width:920px;font-size:clamp(20px,2.3vw,28px);font-weight:760;line-height:1.38}\n#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-close-copy{max-width:920px;margin-top:9px;color:#ccd6d2;font-size:13.8px;line-height:1.65}\n@media(min-width:1040px){#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-masthead{grid-template-columns:minmax(0,1.03fr) minmax(390px,.97fr)}#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-title-wrap{display:flex;min-height:520px;flex-direction:column;justify-content:center}#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-hero{border-top:0;border-inline-start:1px solid var(--line)}#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-hero img{height:100%;min-height:520px;aspect-ratio:auto}}\n@media(max-width:900px){#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-copy-grid{grid-template-columns:1fr}#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-facts{--cols:3}#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-nutrition{grid-template-columns:repeat(3,1fr)}}\n@media(max-width:720px){#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes{width:calc(100% - 12px)}#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-title{font-size:clamp(34px,10vw,46px)}#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-quick-nav{top:6px}#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-step-grid{grid-template-columns:1fr}#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-table{min-width:0;display:block}#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-table tbody{display:grid;gap:10px}#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-table tr{display:block;border:1px solid var(--line);border-radius:12px;overflow:hidden}#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-table td{display:grid;grid-template-columns:105px 1fr;border:0;border-bottom:1px solid var(--line)}#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-table td::before{content:attr(data-label);color:var(--muted);font-size:10px;font-weight:800}}\n@media(max-width:520px){#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-facts{--cols:2}#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-nutrition{grid-template-columns:repeat(2,1fr)}#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-stage-head{grid-template-columns:auto 1fr}#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-stage-time{grid-column:2;justify-self:start}}\n@media(prefers-reduced-motion:reduce){#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes *,#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes *::before,#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes *::after{scroll-behavior:auto!important;transition:none!important}}\n@media(forced-colors:active){#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-card,#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-masthead,#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-close,#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}}\n@media print{#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes{width:100%;margin:0;color:#000;font-size:10.5pt}#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-quick-nav,#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-hero{display:none!important}#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-card,#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-masthead,#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-close{box-shadow:none;border-radius:0}#recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes .tsh-close{background:#fff;color:#000}}\n<\/style>\n<section id=\"recipe-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\" lang=\"zh-Hans\" dir=\"ltr\" aria-labelledby=\"recipe-title-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\" aria-describedby=\"recipe-summary-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\">\n<header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">\u5bb6\u7528\u70e4\u7bb1\u590d\u73b0 peka \u7684\u5c01\u95ed\u6162\u70e4\u903b\u8f91<\/p><h2 class=\"tsh-title\" id=\"recipe-title-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\"><span class=\"tsh-title-main\"><b>\u5e15\u683c\u5c9b\u949f\u7f69\u70e4\u7f8a\u8089<\/b>\uff0c<\/span><span class=\"tsh-title-accent\">\u571f\u8c46\u5438\u6536\u8089\u6c41\u3001\u7f8a\u8089\u6162\u70e4\u81f3\u53ef\u8f7b\u677e\u5206\u79bb<\/span><\/h2><p class=\"tsh-lead\" id=\"recipe-summary-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\">\u5e26\u9aa8\u7f8a\u8089\u4e0e\u571f\u8c46\u3001\u6d0b\u8471\u548c\u9999\u8349\u5728\u5e26\u76d6\u70e4\u76d8\u4e2d\u7f13\u6162\u70d8\u70e4\uff0c\u540e\u6bb5\u63ed\u76d6\u4e0a\u8272\uff1b\u8089\u6c41\u88ab\u6839\u830e\u852c\u83dc\u5438\u6536\uff0c\u7f8a\u8089\u4e2d\u5fc3\u5145\u5206\u719f\u900f\u5e76\u8fbe\u5230\u53ef\u8f7b\u677e\u6495\u5f00\u7684\u67d4\u5ae9\u7a0b\u5ea6\u3002<\/p><ul class=\"tsh-tags\" aria-label=\"\u914d\u65b9\u5206\u7c7b\"><li>\u4e3b\u83dc<\/li><li>\u514b\u7f57\u5730\u4e9a\u7f8e\u98df<\/li><li>\u5e26\u76d6\u6162\u70e4<\/li><li>\u4e2d\u7b49<\/li><\/ul><\/div><figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Paska-Janjetina-Ispod-Peke-s-Krumpirom-\u2014-Pag-Island-Lamb-with-Potatoes-3.webp\" alt=\"\u5bbd\u5e45\u753b\u9762\u4e2d\uff0c\u7126\u8910\u7f8a\u8089\u4e0e\u571f\u8c46\u94fa\u6ee1\u692d\u5706\u9676\u76d8\uff0c\u53f3\u4e0a\u65b9\u53ef\u89c1\u91d1\u5c5e\u949f\u7f69\u548c\u9910\u53c9\u3002\" width=\"1000\" height=\"563\" loading=\"lazy\" decoding=\"async\"><figcaption>\u5bbd\u5e45\u6210\u54c1\u56fe\u663e\u793a\u7f8a\u8089\u53ef\u8f7b\u677e\u5206\u79bb\uff0c\u571f\u8c46\u8fb9\u7f18\u7126\u9ec4\uff0c\u76d8\u5e95\u4ec5\u4fdd\u7559\u5c11\u91cf\u6d53\u6c41\u3002<\/figcaption><\/figure><dl class=\"tsh-facts tsh-facts--6\" aria-label=\"\u4efd\u91cf\u3001\u65f6\u95f4\u4e0e\u8425\u517b\u4f30\u7b97\"><div class=\"tsh-fact\"><dt>\u4efd\u91cf<\/dt><dd>6 \u4eba\u4efd<\/dd><\/div><div class=\"tsh-fact\"><dt>\u51c6\u5907<\/dt><dd>30 \u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u70f9\u996a<\/dt><dd>2 \u5c0f\u65f6 30 \u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u53d1\u9175\uff0f\u9759\u7f6e<\/dt><dd>15 \u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u603b\u8ba1<\/dt><dd>3 \u5c0f\u65f6 15 \u5206\u949f<\/dd><\/div><div class=\"tsh-fact\"><dt>\u6bcf\u4efd<\/dt><dd>\u2248 760 \u5343\u5361<\/dd><\/div><\/dl><\/header>\n<nav class=\"tsh-quick-nav\" aria-label=\"\u914d\u65b9\u5feb\u901f\u5bfc\u822a\"><a href=\"#overview-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\">\u6982\u89c8<\/a><a href=\"#ingredients-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\">\u539f\u6599<\/a><a href=\"#method-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\">\u5236\u4f5c<\/a><a href=\"#controls-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\">\u63a7\u5236\u70b9<\/a><a href=\"#practical-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\">\u98df\u7528\u4e0e\u4fdd\u5b58<\/a><a href=\"#faq-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\">\u5e38\u89c1\u95ee\u9898<\/a><a href=\"#nutrition-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\">\u8425\u517b<\/a><\/nav>\n<section class=\"tsh-card tsh-anchor\" id=\"overview-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\" aria-labelledby=\"overview-title-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 \u98ce\u5473\u3001\u7ed3\u6784\u4e0e\u65b9\u6cd5\u903b\u8f91<\/p><h3 id=\"overview-title-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\">\u8fd9\u9053\u83dc\u4e3a\u4ec0\u4e48\u8fd9\u6837\u505a<\/h3><p class=\"tsh-head-copy\">\u4ece\u98df\u6750\u7ed3\u6784\u3001\u52a0\u70ed\u65b9\u5f0f\u548c\u6210\u719f\u4fe1\u53f7\u7406\u89e3\u914d\u65b9\uff0c\u800c\u4e0d\u662f\u53ea\u4f9d\u8d56\u56fa\u5b9a\u65f6\u95f4\u3002<\/p><\/div>\n<div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>\u201cIspod peke\u201d\u6307\u98df\u6750\u7f6e\u4e8e\u6d45\u76d8\u5185\uff0c\u518d\u4ee5\u949f\u5f62\u91d1\u5c5e\u7f69\u8986\u76d6\u5e76\u57cb\u5728\u70ad\u706b\u4f59\u70ec\u4e0b\u6162\u70e4\u3002\u5e15\u683c\u5c9b\u7f8a\u8089\u7248\u672c\u901a\u5e38\u8ba9\u5e26\u9aa8\u7f8a\u8089\u4e0e\u571f\u8c46\u5171\u4eab\u4e00\u4e2a\u5c01\u95ed\u73af\u5883\uff1a\u65e9\u6bb5\u4ee5\u84b8\u6c7d\u548c\u8089\u6c41\u8f6f\u5316\u7ec4\u7ec7\uff0c\u540e\u6bb5\u79fb\u5f00\u7f69\u5b50\uff0c\u8ba9\u8868\u9762\u5728\u9ad8\u70ed\u4e0b\u5f62\u6210\u7126\u9999\u3002\u5bb6\u5ead\u70e4\u7bb1\u65e0\u6cd5\u5b8c\u5168\u590d\u5236\u70ad\u706b\u4ece\u4e0a\u4e0b\u5305\u56f4\u7684\u70ed\u6e90\uff0c\u4f46\u53ef\u4ee5\u7528\u539a\u91cd\u5e26\u76d6\u70e4\u76d8\u548c\u5206\u6bb5\u6e29\u5ea6\uff0c\u91cd\u5efa\u5176\u6700\u91cd\u8981\u7684\u70f9\u996a\u903b\u8f91\u3002<\/p><p>\u7f8a\u80a9\u548c\u7f8a\u817f\u5207\u6210\u5927\u5757\u540e\uff0c\u6bd4\u5c0f\u5757\u66f4\u80fd\u627f\u53d7\u957f\u65f6\u95f4\u52a0\u70ed\u3002\u571f\u8c46\u5207\u6210\u7ea6\u4e94\u5398\u7c73\u5757\uff0c\u653e\u5728\u5e95\u90e8\u4e0e\u6d0b\u8471\u3001\u80e1\u841d\u535c\u6df7\u5408\uff0c\u65e2\u6258\u8d77\u7f8a\u8089\uff0c\u4e5f\u5438\u6536\u8102\u80aa\u4e0e\u6c64\u6c41\u3002\u6a44\u6984\u6cb9\u53ea\u9700\u8584\u8584\u8986\u76d6\u8868\u9762\uff1b\u767d\u8461\u8404\u9152\u548c\u6c34\u63d0\u4f9b\u521d\u59cb\u84b8\u6c7d\uff0c\u4f46\u6db2\u4f53\u4e0d\u5e94\u6df9\u6ca1\u571f\u8c46\uff0c\u5426\u5219\u6210\u54c1\u4f1a\u63a5\u8fd1\u7096\u716e\u800c\u5931\u53bb\u70e4\u5236\u8fb9\u7f18\u3002\u8ff7\u8fed\u9999\u3001\u767e\u91cc\u9999\u548c\u849c\u662f\u6e05\u6670\u4f46\u514b\u5236\u7684\u8c03\u5473\uff0c\u4e0d\u5e94\u63a9\u76d6\u7f8a\u8089\u672c\u8eab\u3002<\/p><\/div><div class=\"tsh-prose\"><p>\u524d\u4e24\u5c0f\u65f6\u4fdd\u6301\u4e25\u5bc6\u8986\u76d6\uff0c\u70e4\u76d8\u5185\u90e8\u6e29\u5ea6\u7a33\u5b9a\uff0c\u7ed3\u7f14\u7ec4\u7ec7\u9010\u6e10\u8f6f\u5316\u3002\u63ed\u76d6\u540e\u63d0\u9ad8\u6e29\u5ea6\u5e76\u7ffb\u52a8\u571f\u8c46\uff0c\u8ba9\u66b4\u9732\u9762\u63a5\u89e6\u70ed\u8102\u80aa\u3002\u8089\u7c7b\u5b89\u5168\u5e76\u4e0d\u662f\u552f\u4e00\u7ec8\u70b9\uff1a\u6574\u5757\u7f8a\u8089\u5728\u8f83\u4f4e\u4e2d\u5fc3\u6e29\u5ea6\u5df2\u53ef\u5b89\u5168\u98df\u7528\uff0c\u4f46\u8fd9\u9053\u6162\u70e4\u83dc\u9700\u8981\u8fbe\u5230\u7ea6 88\u201392 \u00b0C\uff0c\u80a9\u817f\u4e2d\u7684\u80f6\u539f\u624d\u4f1a\u5145\u5206\u8f6c\u5316\uff0c\u53c9\u5b50\u624d\u80fd\u8f7b\u677e\u62e8\u5f00\u3002\u82e5\u53ea\u8ffd\u6c42\u7c89\u7ea2\u8272\u4e2d\u5fc3\uff0c\u53e3\u611f\u4f1a\u504f\u97e7\uff0c\u4e0d\u7b26\u5408\u6b64\u83dc\u7684\u6162\u70e4\u76ee\u6807\u3002<\/p><p>\u51fa\u7089\u540e\u9759\u7f6e\u5341\u4e94\u5206\u949f\uff0c\u8ba9\u6cb8\u817e\u7684\u6c41\u6db2\u5e73\u7a33\u4e0b\u6765\uff0c\u518d\u628a\u6d6e\u5728\u8868\u9762\u7684\u8fc7\u91cf\u8102\u80aa\u8200\u53bb\u3002\u571f\u8c46\u5e94\u5916\u7f18\u7126\u9ec4\u3001\u5185\u90e8\u677e\u8f6f\uff0c\u76d8\u5e95\u4fdd\u7559\u5c11\u91cf\u6d53\u7f29\u8089\u6c41\u800c\u4e0d\u662f\u4e00\u5927\u9505\u6c64\u3002\u6b63\u5f0f\u70ad\u706b peka \u7684\u5177\u4f53\u64cd\u4f5c\u53d7\u7089\u7076\u548c\u706b\u5019\u5f71\u54cd\u5f88\u5927\uff0c\u672c\u7248\u672c\u660e\u786e\u5b9a\u4f4d\u4e3a\u5bb6\u7528\u70e4\u7bb1\u505a\u6cd5\uff1b\u5b83\u4e0d\u5192\u5145\u70ad\u706b\u6210\u54c1\uff0c\u5374\u80fd\u5728\u666e\u901a\u53a8\u623f\u4e2d\u7ed9\u51fa\u7a33\u5b9a\u3001\u53ef\u590d\u73b0\u7684\u8089\u8d28\u548c\u852c\u83dc\u72b6\u6001\u3002<\/p><\/div><\/div><div class=\"tsh-callout\" role=\"note\">\u6db2\u4f53\u53ea\u9700\u8986\u76d6\u70e4\u76d8\u5e95\u90e8\u7ea6\u4e00\u5398\u7c73\u3002\u82e5\u571f\u8c46\u5927\u534a\u6d78\u5728\u6db2\u4f53\u91cc\uff0c\u6700\u7ec8\u4f1a\u53d8\u6210\u7096\u571f\u8c46\u800c\u4e0d\u662f\u5e26\u7126\u8fb9\u7684 peka \u98ce\u683c\u914d\u83dc\u3002<\/div><div class=\"tsh-key-grid\" aria-label=\"\u6210\u529f\u8981\u70b9\"><section class=\"tsh-key\"><h4>01 \u00b7 \u5e26\u9aa8\u5927\u5757\u6162\u70e4<\/h4><p>\u9aa8\u548c\u8f83\u5927\u4f53\u79ef\u80fd\u7f13\u51b2\u5e72\u71e5\uff0c\u4f7f\u7f8a\u80a9\u6216\u7f8a\u817f\u5728\u957f\u65f6\u95f4\u70d8\u70e4\u540e\u4ecd\u591a\u6c41\u3002<\/p><\/section><section class=\"tsh-key\"><h4>02 \u00b7 \u5148\u76d6\u540e\u5f00<\/h4><p>\u8986\u76d6\u9636\u6bb5\u8f6f\u5316\u8089\u4e0e\u571f\u8c46\uff0c\u63ed\u76d6\u9636\u6bb5\u96c6\u4e2d\u5b8c\u6210\u4e0a\u8272\u548c\u6c41\u6db2\u6d53\u7f29\u3002<\/p><\/section><section class=\"tsh-key\"><h4>03 \u00b7 \u4ee5\u5ae9\u5ea6\u6e29\u5ea6\u6536\u5c3e<\/h4><p>\u8fbe\u5230\u7ea6 88\u201392 \u00b0C \u540e\u518d\u7528\u53c9\u5b50\u786e\u8ba4\u53ef\u8f7b\u677e\u5206\u79bb\uff0c\u4e0d\u53ea\u770b\u8868\u9762\u989c\u8272\u3002<\/p><\/section><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"ingredients-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\" aria-labelledby=\"ingredients-title-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 \u7cbe\u786e\u79f0\u91cf\u4e0e\u7ec4\u4ef6<\/p><h3 id=\"ingredients-title-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\">\u914d\u65b9\u539f\u6599<\/h3><p class=\"tsh-head-copy\">\u6bcf\u4e2a\u539f\u6599\u7ec4\u90fd\u5bf9\u5e94\u771f\u5b9e\u7684\u5236\u4f5c\u9636\u6bb5\u6216\u660e\u786e\u7684\u4e0a\u684c\u529f\u80fd\u3002<\/p><\/div>\n<div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"ing-group-1-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\"><h4 id=\"ing-group-1-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\">\u7f8a\u8089\u4e0e\u8c03\u5473<\/h4><ul><li><span class=\"tsh-amount\">2 \u5343\u514b<\/span><span>\u5e26\u9aa8\u7f8a\u80a9\u6216\u7f8a\u817f\u5757<small>\u6bcf\u5757\u7ea6 300\u2013400 \u514b<\/small><\/span><\/li><li><span class=\"tsh-amount\">25 \u514b<\/span><span>\u7ec6\u6d77\u76d0<\/span><\/li><li><span class=\"tsh-amount\">6 \u514b<\/span><span>\u73b0\u78e8\u9ed1\u80e1\u6912<\/span><\/li><li><span class=\"tsh-amount\">60 \u6beb\u5347<\/span><span>\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9<\/span><\/li><li><span class=\"tsh-amount\">8 \u74e3<\/span><span>\u5927\u849c<small>\u62cd\u88c2<\/small><\/span><\/li><li><span class=\"tsh-amount\">3 \u679d<\/span><span>\u65b0\u9c9c\u8ff7\u8fed\u9999<\/span><\/li><li><span class=\"tsh-amount\">6 \u679d<\/span><span>\u65b0\u9c9c\u767e\u91cc\u9999<\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"ing-group-2-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\"><h4 id=\"ing-group-2-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\">\u571f\u8c46\u3001\u852c\u83dc\u4e0e\u70e4\u6c41<\/h4><ul><li><span class=\"tsh-amount\">1.5 \u5343\u514b<\/span><span>\u9ec4\u8089\u571f\u8c46<small>\u53bb\u76ae\u5207\u7ea6 5 \u5398\u7c73\u5757<\/small><\/span><\/li><li><span class=\"tsh-amount\">400 \u514b<\/span><span>\u9ec4\u6d0b\u8471<small>\u5207\u539a\u74e3<\/small><\/span><\/li><li><span class=\"tsh-amount\">300 \u514b<\/span><span>\u80e1\u841d\u535c<small>\u5207\u5927\u6bb5<\/small><\/span><\/li><li><span class=\"tsh-amount\">200 \u6beb\u5347<\/span><span>\u5e72\u767d\u8461\u8404\u9152<\/span><\/li><li><span class=\"tsh-amount\">250 \u6beb\u5347<\/span><span>\u6e05\u6c34\u6216\u65e0\u76d0\u7f8a\u8089\u9ad8\u6c64<\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>\u8fc7\u654f\u539f\u3002<\/strong> \u914d\u65b9\u672c\u8eab\u4e0d\u542b\u9eb8\u8d28\u3001\u725b\u5976\u3001\u9e21\u86cb\u3001\u575a\u679c\u6216\u5927\u8c46\u3002\u767d\u8461\u8404\u9152\u542b\u4e9a\u786b\u9178\u76d0\uff1b\u5bf9\u4e9a\u786b\u9178\u76d0\u654f\u611f\u8005\u53ef\u6539\u7528\u65e0\u76d0\u9ad8\u6c64\u3002<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>\u8bbe\u5907\u3002<\/strong> \u9700\u8981\u5e26\u4e25\u5bc6\u76d6\u5b50\u7684\u539a\u91cd\u70e4\u76d8\u6216\u94f8\u94c1\u9505\uff0c\u5bb9\u91cf\u81f3\u5c11 6 \u5347\uff0c\u5e76\u914d\u98df\u7269\u6e29\u5ea6\u8ba1\u3002<\/aside><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"method-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\" aria-labelledby=\"method-title-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 \u53ef\u6267\u884c\u6b65\u9aa4<\/p><h3 id=\"method-title-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\">\u5236\u4f5c\u65b9\u6cd5<\/h3><p class=\"tsh-head-copy\">\u6bcf\u4e00\u6b65\u90fd\u5305\u542b\u65f6\u95f4\u3001\u72b6\u6001\u6216\u6e29\u5ea6\u4fe1\u53f7\uff0c\u4fbf\u4e8e\u5728\u5b9e\u9645\u53a8\u623f\u4e2d\u6821\u6b63\u3002<\/p><\/div>\n<div class=\"tsh-card-body\"><div class=\"tsh-stages\"><section class=\"tsh-stage-card\" aria-labelledby=\"stage-1-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">I<\/span><h4 id=\"stage-1-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\">\u7801\u76d8\u4e0e\u5c01\u95ed\u6162\u70e4<\/h4><span class=\"tsh-stage-time\">\u7ea6 2 \u5c0f\u65f6 20 \u5206\u949f<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>\u9884\u70ed\u5e76\u7ed9\u7f8a\u8089\u8c03\u5473<\/h4><p>\u70e4\u7bb1\u9884\u70ed\u81f3 190 \u00b0C\u3002\u7f8a\u8089\u64e6\u5e72\uff0c\u7528\u76d0\u3001\u9ed1\u80e1\u6912\u300130 \u6beb\u5347\u6a44\u6984\u6cb9\u3001\u534a\u6570\u62cd\u88c2\u5927\u849c\u3001\u8ff7\u8fed\u9999\u548c\u767e\u91cc\u9999\u5145\u5206\u63c9\u5300\uff0c\u9759\u7f6e 15 \u5206\u949f\u3002<\/p><span class=\"tsh-cue\">\u7f8a\u8089\u8868\u9762\u5e72\u71e5\u5e76\u5747\u5300\u88f9\u4e0a\u8584\u6cb9\u5c42\u3002<\/span><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>\u94fa\u852c\u83dc\u5e76\u52a0\u5165\u6db2\u4f53<\/h4><p>\u571f\u8c46\u3001\u6d0b\u8471\u548c\u80e1\u841d\u535c\u4e0e\u4f59\u4e0b\u6a44\u6984\u6cb9\u3001\u5927\u849c\u53ca\u5c11\u91cf\u76d0\u62cc\u5300\uff0c\u94fa\u5165\u70e4\u76d8\u3002\u7f8a\u8089\u653e\u5728\u852c\u83dc\u4e0a\u65b9\uff0c\u6cbf\u76d8\u8fb9\u5012\u5165\u767d\u8461\u8404\u9152\u548c\u6c34\u6216\u9ad8\u6c64\u3002<\/p><span class=\"tsh-cue\">\u6db2\u4f53\u53ea\u8986\u76d6\u76d8\u5e95\u7ea6\u4e00\u5398\u7c73\uff0c\u4e0d\u6df9\u6ca1\u571f\u8c46\u3002<\/span><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>\u4e25\u5bc6\u8986\u76d6\u6162\u70e4<\/h4><p>\u76d6\u7d27\u70e4\u76d8\uff1b\u82e5\u76d6\u5b50\u4e0d\u4e25\uff0c\u53ef\u5148\u94fa\u70d8\u7119\u7eb8\u518d\u5c01\u94dd\u7b94\u3002\u653e\u5165\u70e4\u7bb1\u70e4 120 \u5206\u949f\uff0c\u4e2d\u9014\u4e0d\u9891\u7e41\u5f00\u76d6\u3002<\/p><span class=\"tsh-cue\">\u4e24\u5c0f\u65f6\u540e\u7f8a\u8089\u5df2\u660e\u663e\u6536\u7f29\uff0c\u571f\u8c46\u80fd\u88ab\u5200\u5c16\u523a\u5165\u3002<\/span><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\" aria-labelledby=\"stage-2-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">II<\/span><h4 id=\"stage-2-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\">\u63ed\u76d6\u4e0a\u8272\u4e0e\u9759\u7f6e<\/h4><span class=\"tsh-stage-time\">\u7ea6 45 \u5206\u949f<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>\u63d0\u9ad8\u6e29\u5ea6\u5b8c\u6210\u4e0a\u8272<\/h4><p>\u79fb\u53bb\u76d6\u5b50\uff0c\u628a\u70e4\u7bb1\u5347\u81f3 220 \u00b0C\u3002\u5c06\u7f8a\u8089\u7ffb\u9762\u4e00\u6b21\uff0c\u5e76\u8f7b\u8f7b\u7ffb\u52a8\u571f\u8c46\uff0c\u8ba9\u6e7f\u9762\u671d\u4e0a\u3002\u7ee7\u7eed\u70e4 25\u201330 \u5206\u949f\u3002<\/p><span class=\"tsh-cue\">\u7f8a\u8089\u4e0e\u571f\u8c46\u51fa\u73b0\u6df1\u91d1\u8910\u8272\u8fb9\u7f18\uff0c\u76d8\u5e95\u6c41\u6db2\u660e\u663e\u6d53\u7f29\u3002<\/span><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>\u786e\u8ba4\u5ae9\u5ea6\u5e76\u9759\u7f6e<\/h4><p>\u628a\u6e29\u5ea6\u8ba1\u63d2\u5165\u6700\u539a\u8089\u5757\u4e14\u907f\u5f00\u9aa8\u5934\uff0c\u76ee\u6807\u4e3a 88\u201392 \u00b0C\uff1b\u82e5\u4ecd\u4f4e\u6216\u53c9\u5b50\u96be\u4ee5\u62e8\u5f00\uff0c\u518d\u70e4 10\u201315 \u5206\u949f\u3002\u51fa\u7089\u540e\u677e\u76d6\u9759\u7f6e 15 \u5206\u949f\uff0c\u8200\u53bb\u591a\u4f59\u6d6e\u6cb9\u518d\u5206\u88c5\u3002<\/p><span class=\"tsh-cue\">\u53c9\u5b50\u53ef\u8f7b\u677e\u5206\u79bb\u8089\u7ea4\u7ef4\uff0c\u6c41\u6db2\u6e05\u4eae\u800c\u975e\u8840\u8272\u3002<\/span><\/div><\/li><\/ol><\/section><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"controls-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\" aria-labelledby=\"controls-title-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 \u6e29\u5ea6\u3001\u8d28\u5730\u4e0e\u4fee\u6b63<\/p><h3 id=\"controls-title-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\">\u5173\u952e\u63a7\u5236\u70b9<\/h3><p class=\"tsh-head-copy\">\u5148\u770b\u53ef\u6d4b\u91cf\u6216\u53ef\u89c2\u5bdf\u7684\u6210\u719f\u4fe1\u53f7\uff0c\u518d\u7528\u65f6\u95f4\u5b89\u6392\u6d41\u7a0b\u3002<\/p><\/div>\n<div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u8986\u76d6\u6162\u70e4<\/p><strong>190 \u00b0C \u00b7 120 \u5206\u949f<\/strong><p>\u4e25\u5bc6\u5c01\u95ed\uff0c\u8ba9\u84b8\u6c7d\u8f6f\u5316\u7f8a\u8089\u548c\u6839\u830e\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u63ed\u76d6\u4e0a\u8272<\/p><strong>220 \u00b0C \u00b7 25\u201330 \u5206\u949f<\/strong><p>\u7ffb\u52a8\u571f\u8c46\u540e\u96c6\u4e2d\u5f62\u6210\u7126\u8fb9\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u7f8a\u8089\u5ae9\u5ea6<\/p><strong>88\u201392 \u00b0C<\/strong><p>\u8be5\u6e29\u5ea6\u9488\u5bf9\u6162\u70e4\u8f6f\u5ae9\u76ee\u6807\uff0c\u9ad8\u4e8e\u57fa\u672c\u5b89\u5168\u7ebf\u3002<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>\u5e38\u89c1\u95ee\u9898\u4e0e\u4fee\u6b63<\/caption><thead><tr><th scope=\"col\">\u95ee\u9898<\/th><th scope=\"col\">\u6700\u53ef\u80fd\u539f\u56e0<\/th><th scope=\"col\">\u5904\u7406\u65b9\u6cd5<\/th><\/tr><\/thead><tbody><tr><td data-label=\"\u95ee\u9898\">\u7f8a\u8089\u719f\u4f46\u4ecd\u97e7<\/td><td data-label=\"\u539f\u56e0\">\u4e2d\u5fc3\u6e29\u5ea6\u53ea\u8fbe\u5230\u5b89\u5168\u7ebf\uff0c\u80f6\u539f\u5c1a\u672a\u5145\u5206\u8f6f\u5316\u3002<\/td><td data-label=\"\u5904\u7406\">\u91cd\u65b0\u76d6\u4e0a\u70e4 20\u201330 \u5206\u949f\uff0c\u76f4\u5230\u63a5\u8fd1 90 \u00b0C\u5e76\u53ef\u53c9\u5f00\u3002<\/td><\/tr><tr><td data-label=\"\u95ee\u9898\">\u76d8\u4e2d\u6c34\u5206\u592a\u591a<\/td><td data-label=\"\u539f\u56e0\">\u6db2\u4f53\u8fc7\u91cf\u3001\u76d6\u5b50\u63ed\u5f97\u592a\u665a\u6216\u571f\u8c46\u5207\u5f97\u8fc7\u5c0f\u3002<\/td><td data-label=\"\u5904\u7406\">\u63ed\u76d6\u540e\u63d0\u9ad8\u6e29\u5ea6\u5e76\u5ef6\u957f 10\u201315 \u5206\u949f\uff0c\u907f\u514d\u518d\u52a0\u6db2\u4f53\u3002<\/td><\/tr><tr><td data-label=\"\u95ee\u9898\">\u571f\u8c46\u8868\u9762\u4e0d\u7126<\/td><td data-label=\"\u539f\u56e0\">\u5168\u7a0b\u6d78\u5728\u6db2\u4f53\u91cc\u6216\u63ed\u76d6\u540e\u672a\u7ffb\u52a8\u3002<\/td><td data-label=\"\u5904\u7406\">\u6db2\u4f53\u63a7\u5236\u5728\u76d8\u5e95\u4e00\u5398\u7c73\uff0c\u63ed\u76d6\u65f6\u628a\u6e7f\u9762\u7ffb\u5411\u4e0a\u3002<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"practical-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\" aria-labelledby=\"practical-title-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 \u4e0a\u684c\u4e4b\u540e<\/p><h3 id=\"practical-title-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\">\u98df\u7528\u3001\u4fdd\u5b58\u4e0e\u8c03\u6574<\/h3><p class=\"tsh-head-copy\">\u53ea\u4fdd\u7559\u4e0e\u8fd9\u9053\u83dc\u5b9e\u9645\u76f8\u5173\u7684\u4e0a\u684c\u3001\u51b7\u85cf\u3001\u590d\u70ed\u6216\u66ff\u6362\u5efa\u8bae\u3002<\/p><\/div>\n<div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>\u4e0a\u684c\u65b9\u5f0f<\/h4><p>\u7f8a\u8089\u6309\u9aa8\u8282\u5206\u5757\uff0c\u4e0e\u5438\u6c41\u571f\u8c46\u548c\u6d0b\u8471\u540c\u76d8\u4e0a\u684c\uff0c\u76d8\u5e95\u6d53\u6c41\u5c11\u91cf\u6dcb\u56de\u5373\u53ef\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h4><p>\u4e24\u5c0f\u65f6\u5185\u51b7\u5374\u5e76\u51b7\u85cf\uff0c3 \u5929\u5185\u98df\u7528\u3002\u52a0\u5c11\u91cf\u9ad8\u6c64\u76d6\u4f4f\uff0c\u5728 170 \u00b0C \u590d\u70ed\u81f3\u4e2d\u5fc3\u81f3\u5c11 74 \u00b0C\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u706b\u70ad peka \u4e0e\u70e4\u7bb1\u7248<\/h4><p>\u771f\u6b63 peka \u4f7f\u7528\u949f\u7f69\u548c\u4f59\u70ec\uff1b\u672c\u914d\u65b9\u7528\u5e26\u76d6\u70e4\u76d8\u6a21\u62df\u5c01\u95ed\u70ed\u73af\u5883\uff0c\u98ce\u5473\u4e0d\u4f1a\u5b8c\u5168\u76f8\u540c\u3002<\/p><\/section><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"faq-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\" aria-labelledby=\"faq-title-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\">\n<div class=\"tsh-card-head tsh-tone-gold\"><p class=\"tsh-kicker\">06 \u00b7 \u5b9e\u9645\u95ee\u9898<\/p><h3 id=\"faq-title-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\">\u5e38\u89c1\u95ee\u9898<\/h3><\/div>\n<div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\"><summary class=\"tsh-faq-top\"><h4>\u53ef\u4ee5\u4f7f\u7528\u53bb\u9aa8\u7f8a\u8089\u5417\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u53ef\u4ee5\uff0c\u4f46\u66f4\u5bb9\u6613\u5e72\u3002\u5e94\u9009\u62e9\u8f83\u80a5\u7684\u7f8a\u80a9\uff0c\u5e76\u5728\u7ea6 90 \u5206\u949f\u65f6\u63d0\u524d\u68c0\u67e5\u6e29\u5ea6\u548c\u5ae9\u5ea6\u3002<\/p><\/div><\/details><details class=\"tsh-faq\"><summary class=\"tsh-faq-top\"><h4>\u4e3a\u4ec0\u4e48\u76ee\u6807\u6e29\u5ea6\u6bd4\u666e\u901a\u70e4\u7f8a\u8089\u9ad8\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u8fd9\u9053\u83dc\u8ffd\u6c42\u53ef\u8f7b\u677e\u5206\u79bb\u7684\u6162\u70e4\u8d28\u5730\uff0c\u9700\u8981\u66f4\u9ad8\u6e29\u5ea6\u8ba9\u7ed3\u7f14\u7ec4\u7ec7\u5145\u5206\u8f6f\u5316\u3002<\/p><\/div><\/details><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"nutrition-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\" aria-labelledby=\"nutrition-title-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 \u6bcf\u4efd\u8fd1\u4f3c\u4f30\u7b97<\/p><h3 id=\"nutrition-title-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\">\u8425\u517b\u4fe1\u606f<\/h3><p class=\"tsh-head-copy\">\u6839\u636e\u5b8c\u6574\u539f\u6599\u3001\u53ef\u98df\u90e8\u5206\u548c\u914d\u65b9\u4efd\u91cf\uff0c\u4ee5\u6807\u51c6\u98df\u7269\u6210\u5206\u6570\u636e\u4f30\u7b97\u3002<\/p><\/div>\n<div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>\u70ed\u91cf<\/dt><dd>\u2248 760 \u5343\u5361<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 44 \u514b<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 55 \u514b<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 39 \u514b<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 6 \u514b<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 760 \u6beb\u514b<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>\u6bcf\u4efd\uff1a<\/strong>1 \u4eba\u4efd\uff08\u7f8a\u8089\u4e0e\u571f\u8c46\u7ea6 520 \u514b\uff09\u3002<strong>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a<\/strong>\u914d\u65b9\u672c\u8eab\u4e0d\u542b\u9eb8\u8d28\u3001\u725b\u5976\u3001\u9e21\u86cb\u3001\u575a\u679c\u6216\u5927\u8c46\u3002\u767d\u8461\u8404\u9152\u542b\u4e9a\u786b\u9178\u76d0\uff1b\u5bf9\u4e9a\u786b\u9178\u76d0\u654f\u611f\u8005\u53ef\u6539\u7528\u65e0\u76d0\u9ad8\u6c64\u3002 \u6570\u503c\u4e3a\u8fd1\u4f3c\u4f30\u7b97\uff0c\u5b9e\u9645\u7ed3\u679c\u4f1a\u968f\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u548c\u5206\u4efd\u53d8\u5316\u3002<\/p><\/div><\/section>\n<footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">\u5b8c\u6210\u72b6\u6001<\/p><p class=\"tsh-close-quote\">\u7f8a\u8089\u7ea4\u7ef4\u8f7b\u6613\u5206\u5f00\uff0c\u571f\u8c46\u5438\u6ee1\u6d53\u7f29\u8089\u6c41\uff0c\u6700\u540e\u7684\u9ad8\u6e29\u8ba9\u6574\u4e2a\u70e4\u76d8\u540c\u65f6\u83b7\u5f97\u7126\u9999\u8fb9\u7f18\u3002<\/p><p class=\"tsh-close-copy\">\u5bb6\u7528\u7248\u672c\u7684\u53ef\u9760\u6027\u6765\u81ea\u5206\u6bb5\u70d8\u70e4\uff1a\u5148\u4e25\u5bc6\u8986\u76d6\u5efa\u7acb\u6e7f\u70ed\uff0c\u518d\u63ed\u76d6\u6d53\u7f29\u4e0e\u4e0a\u8272\u3002\u53ea\u8981\u6db2\u4f53\u4e0d\u8fc7\u91cf\uff0c\u5e76\u4ee5\u8089\u7684\u5ae9\u5ea6\u800c\u975e\u65f6\u949f\u6536\u5c3e\uff0c\u666e\u901a\u70e4\u7bb1\u4e5f\u80fd\u5f97\u5230\u63a5\u8fd1 peka \u903b\u8f91\u7684\u5b8c\u6574\u4e00\u76d8\u3002<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-hans-hr-paska-janjetina-ispod-peke-s-krumpirom-pag-island-lamb-with-potatoes\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u5e15\u683c\u5c9b\u949f\u7f69\u70e4\u7f8a\u8089\uff0c\u571f\u8c46\u5438\u6536\u8089\u6c41\u3001\u7f8a\u8089\u6162\u70e4\u81f3\u53ef\u8f7b\u677e\u5206\u79bb\",\n  \"description\": 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