{"id":3855,"date":"2026-07-27T11:54:32","date_gmt":"2026-07-27T11:54:32","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e7%ba%a2%e6%a4%92%e7%89%9b%e8%82%89%e5%8f%a4%e6%8b%89%e4%bb%80%e9%85%8d%e5%9c%9f%e8%b1%86%e5%9b%a2%e5%ad%90\/"},"modified":"2026-07-27T11:54:32","modified_gmt":"2026-07-27T11:54:32","slug":"%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e7%ba%a2%e6%a4%92%e7%89%9b%e8%82%89%e5%8f%a4%e6%8b%89%e4%bb%80%e9%85%8d%e5%9c%9f%e8%b1%86%e5%9b%a2%e5%ad%90","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e7%ba%a2%e6%a4%92%e7%89%9b%e8%82%89%e5%8f%a4%e6%8b%89%e4%bb%80%e9%85%8d%e5%9c%9f%e8%b1%86%e5%9b%a2%e5%ad%90\/","title":{"rendered":"\u514b\u7f57\u5730\u4e9a\u7ea2\u6912\u725b\u8089\u53e4\u62c9\u4ec0\u914d\u571f\u8c46\u56e2\u5b50"},"content":{"rendered":"\n<style>\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima{--page:#faf8f4;--paper:#fff;--warm:#fffdf9;--ink:#171c1a;--copy:#48514e;--muted:#6a726f;--line:#e4ddd2;--gold:#94610e;--gold2:#6f4305;--soft:#f6ecd9;--night:#18211f;--sage:#176744;--blue:#245aa5;--rose:#943c2c;--shadow:0 12px 34px rgba(42,35,25,.06);position:relative;isolation:isolate;box-sizing:border-box;width:min(1180px,calc(100% - 20px));margin:18px auto 54px;color:var(--ink);font-family:\"Barlow\",\"Segoe UI\",Arial,sans-serif;font-size:16px;line-height:1.7}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima *,#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima *::before,#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima *::after{box-sizing:border-box}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima :where(h2,h3,h4,p,figure,figcaption,ul,ol,li,dl,dt,dd){margin:0;padding:0}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima img{display:block;max-width:100%}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-masthead,#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-card,#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-close{overflow:hidden;margin-block-end:18px;border:1px solid var(--line);border-radius:18px;background:var(--paper);box-shadow:var(--shadow)}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-title-wrap{padding:clamp(28px,4vw,48px) clamp(20px,4.5vw,54px) clamp(24px,3vw,36px);background:radial-gradient(circle at 100% 0%,rgba(148,97,14,.12),transparent 28rem),linear-gradient(145deg,#fffdfa,#fbf6ed)}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .gj-eyebrow{display:flex;align-items:center;gap:10px;margin-block-end:12px;color:var(--gold2);font-size:11px;font-weight:800;letter-spacing:.12em}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .gj-eyebrow::before{content:\"\";width:28px;height:2px;background:currentColor}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .gj-title{max-width:980px;font-size:clamp(34px,5vw,54px);font-weight:790;letter-spacing:-.035em;line-height:1.06;text-wrap:balance}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .gj-title-main,#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .gj-title-accent{display:block}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .gj-title-main b{font-weight:820}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .gj-title-accent{margin-block-start:9px;color:var(--gold);font-size:.58em;font-weight:650;letter-spacing:-.015em;line-height:1.22}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .gj-sub{max-width:900px;margin-block-start:18px;color:var(--copy);font-size:clamp(16px,1.7vw,18px);line-height:1.68}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .gj-meta{display:flex;flex-wrap:wrap;gap:8px;margin-block-start:19px;list-style:none}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .gj-meta li{padding:6px 10px;border:1px solid #dfc99f;border-radius:999px;background:#fff9ef;color:#62400c;font-size:12px;font-weight:700}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-hero{border-block-start:1px solid var(--line);background:#eee7dc}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-hero img{width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-hero figcaption{padding:11px clamp(16px,3vw,30px);border-block-start:1px solid var(--line);background:#fff;color:var(--muted);font-size:12.5px;line-height:1.55}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .gj-facts{display:grid;grid-template-columns:repeat(auto-fit,minmax(145px,1fr));gap:1px;padding:1px;background:var(--line)}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .gj-facts>div{padding:14px 15px;background:var(--warm)}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .gj-facts dt,#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-nutrition dt{margin-block-end:4px;color:var(--muted);font-size:10px;font-weight:800;letter-spacing:.08em}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .gj-facts dd,#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-nutrition dd{font-size:15px;font-weight:780;font-variant-numeric:tabular-nums}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-quick-nav{display:flex;flex-wrap:wrap;gap:8px;margin-block-end:18px;padding:12px;border:1px solid var(--line);border-radius:14px;background:#fff}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-quick-nav a{padding:6px 11px;border:1px solid #e2d3ba;border-radius:999px;background:#fffaf2;color:#57370a;font-size:12.5px;font-weight:700;text-decoration:none}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-card-head{padding:clamp(20px,2.7vw,30px) clamp(18px,3vw,34px);border-block-end:1px solid var(--line);background:linear-gradient(135deg,var(--tone-bg,#fbf3e6),#fff 78%)}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tone-sage{--tone-bg:#eaf6ef}#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tone-blue{--tone-bg:#edf4ff}#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tone-rose{--tone-bg:#fbefeb}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-kicker{margin-block-end:7px;color:var(--gold2);font-size:10px;font-weight:820;letter-spacing:.09em}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-card-head h3{font-size:clamp(22px,2.7vw,30px);font-weight:770;line-height:1.2}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-head-copy{max-width:920px;margin-block-start:7px;color:var(--copy);font-size:14px}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-card-body{padding:clamp(20px,3vw,34px)}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-prose{columns:2;column-gap:42px}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-prose p{break-inside:avoid;color:var(--copy);font-size:15px;line-height:1.8}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-prose p+p{margin-block-start:14px}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-key-grid,#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-practical-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-block-start:22px}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-key,#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-practical-card{padding:17px;border:1px solid var(--line);border-block-start:3px solid var(--gold);border-radius:13px;background:#fff}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-key:nth-child(2),#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-practical-card:nth-child(2){border-block-start-color:var(--sage)}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-key:nth-child(3),#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-practical-card:nth-child(3){border-block-start-color:var(--blue)}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-key h4,#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-practical-card h4{margin-block-end:7px;font-size:15.5px;font-weight:780}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-key p,#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-practical-card p,#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-practical-card li{color:var(--copy);font-size:13.5px;line-height:1.62}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-practical-card ul,#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-practical-card ol{padding-inline-start:19px}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-practical-card li+li{margin-block-start:5px}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-ingredient-card{overflow:hidden;border:1px solid var(--line);border-radius:14px;background:#fff}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-ingredient-card h4{padding:15px 18px;border-block-end:1px solid var(--line);background:#fbf7ef;font-size:16px}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-ingredient-card ul{list-style:none}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-ingredient-card li{padding:11px 18px;border-block-end:1px solid var(--line)}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-ingredient-card li:last-child{border-block-end:0}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-ingredient-card strong{display:block;font-size:14px;font-weight:780}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-ingredient-card em{display:block;margin-block-start:3px;color:var(--muted);font-size:12.3px;font-style:normal}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-timeline{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:1px;margin-block-end:16px;padding:1px;border-radius:14px;background:#33403d;overflow:hidden}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-time-stop{padding:16px;background:var(--night);color:#fff}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-time-stop span{display:block;color:#efc36b;font-size:11px;font-weight:800}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-time-stop strong{display:block;margin-block-start:3px;font-size:15px}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-stages{display:grid;gap:14px}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-stage{overflow:hidden;border:1px solid var(--line);border-radius:14px;background:#fff}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-stage-head{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:12px;padding:15px 18px;border-block-end:1px solid var(--line);background:#fbf4e8}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-stage-head h4{font-size:17px}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-stage-head span{padding:5px 9px;border:1px solid #dfc99f;border-radius:999px;background:#fffaf1;color:#6a450c;font-size:11.5px;font-weight:750}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-steps{list-style:none}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-step{display:grid;grid-template-columns:38px minmax(0,1fr);gap:12px;padding:17px 18px;border-block-end:1px solid var(--line)}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-step:last-child{border-block-end:0}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-step-no{display:grid;width:34px;height:34px;place-items:center;border-radius:10px;background:#202927;color:#fff;font-size:12px;font-weight:850}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-step h4{margin-block-end:5px;font-size:15.5px}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-step p{color:var(--copy);font-size:13.8px;line-height:1.65}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-note{margin-block-start:14px;padding:15px 17px;border:1px solid #dfc99f;border-inline-start:4px solid var(--gold);border-radius:11px;background:#fff9ef;color:#523d1d;font-size:13.5px}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;border-radius:13px;background:var(--line);overflow:hidden}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-nutrition>div{padding:14px;background:#fff}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-nutrition-note{margin-block-start:11px;color:var(--muted);font-size:12.5px}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-close{padding:clamp(22px,3vw,31px);border-inline-start:4px solid var(--gold);background:linear-gradient(135deg,#fff8eb,#fff 75%)}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-close strong{display:block;font-size:clamp(20px,2.3vw,26px);line-height:1.35}\n#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-close p{margin-block-start:8px;color:var(--copy);font-size:13.8px}\n@media(max-width:900px){#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-prose{columns:1}#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-key-grid,#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-practical-grid{grid-template-columns:1fr}#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-nutrition{grid-template-columns:repeat(3,1fr)}}\n@media(max-width:720px){#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima{width:calc(100% - 12px)}#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-ingredient-grid{grid-template-columns:1fr}#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .gj-title{font-size:clamp(32px,9vw,44px)}}\n@media(max-width:520px){#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-nutrition{grid-template-columns:repeat(2,1fr)}#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-stage-head{grid-template-columns:1fr}#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-stage-head span{justify-self:start}}\n@media(prefers-reduced-motion:reduce){#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima *,#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima *::before,#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important}}\n@media print{#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima{width:100%;margin:0;font-size:10.5pt;color:#000}#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-quick-nav,#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-hero{display:none!important}#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-card,#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-masthead,#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima .tsh-close{box-shadow:none;border-radius:0;break-inside:avoid}}\n<\/style>\n<section id=\"recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima\" lang=\"zh-Hans\" dir=\"ltr\" aria-labelledby=\"recipe-title-zh-hans-hr-hrvatski-juneci-gulas-s-njokima\">\n<header class=\"tsh-masthead\">\n<div class=\"tsh-title-wrap\">\n<p class=\"gj-eyebrow\">\u98df\u8c31<\/p>\n<h2 class=\"tsh-title gj-title\" id=\"recipe-title-zh-hans-hr-hrvatski-juneci-gulas-s-njokima\"><span class=\"gj-title-main\"><b>\u514b\u7f57\u5730\u4e9a\u7ea2\u6912\u725b\u8089\u53e4\u62c9\u4ec0\u914d\u624b\u5de5\u571f\u8c46\u56e2\u5b50<\/b><\/span><span class=\"gj-title-accent gj-serif\">\u9171\u6d53\u8089\u8f6f<\/span><\/h2>\n<p class=\"tsh-lead gj-sub\">\u725b\u80a9\u8089\u4e0e\u5927\u91cf\u6d0b\u8471\u3001\u751c\u7ea2\u6912\u7c89\u548c\u5c11\u91cf\u756a\u8304\u818f\u4f4e\u706b\u6162\u7096\uff0c\u76f4\u5230\u8089\u5757\u53ef\u7528\u53c9\u5b50\u5206\u5f00\u3002\u571f\u8c46\u56e2\u5b50\u5355\u72ec\u5236\u4f5c\u5e76\u6c34\u716e\uff0c\u98df\u7528\u524d\u4e0e\u5c11\u91cf\u53e4\u62c9\u4ec0\u9171\u7ed3\u5408\uff0c\u4fdd\u6301\u67d4\u8f6f\u800c\u4e0d\u7cca\u3002<\/p>\n<ul class=\"tsh-meta gj-meta\" aria-label=\"\u98df\u8c31\u5206\u7c7b\"><li>\u7096\u83dc\u4e3b\u83dc<\/li><li>\u514b\u7f57\u5730\u4e9a\u7f8e\u98df<\/li><li>\u6162\u7096\u4e0e\u6c34\u716e<\/li><li>\u8f83\u9ad8<\/li><\/ul>\n<\/div>\n<figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Hrvatski-juneci-gulas-s-njokima-\u2014-Croatian-Paprika-Beef-Goulash-with-Potato-Gnocchi-3.webp\" alt=\"\u6728\u684c\u4e0a\u5bbd\u5e45\u6d45\u7070\u7897\u76db\u7740\u7ea2\u6912\u725b\u8089\u53e4\u62c9\u4ec0\u548c\u571f\u8c46\u56e2\u5b50\uff0c\u524d\u65b9\u6709\u9910\u53c9\uff0c\u540e\u65b9\u653e\u7740\u9762\u5305\u4e0e\u4e9a\u9ebb\u5e03\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>\u53e4\u62c9\u4ec0\u5e94\u6d53\u5230\u9171\u6c41\u5305\u4f4f\u8089\u5757\uff0c\u725b\u80a9\u8089\u53ef\u7528\u53c9\u5b50\u8f7b\u677e\u5206\u5f00\uff1b\u56e2\u5b50\u8868\u9762\u5b8c\u6574\u3001\u5185\u90e8\u8f7b\u8f6f\u3002<\/figcaption><\/figure>\n<dl class=\"tsh-facts gj-facts\" aria-label=\"\u4efd\u91cf\u3001\u65f6\u95f4\u4e0e\u70ed\u91cf\"><div><dt>\u4efd\u91cf<\/dt><dd>6\u4efd<\/dd><\/div><div><dt>\u51c6\u5907<\/dt><dd>65\u5206\u949f<\/dd><\/div><div><dt>\u70f9\u8c03<\/dt><dd>2\u5c0f\u65f630\u5206\u949f<\/dd><\/div><div><dt>\u9759\u7f6e<\/dt><dd>15\u5206\u949f<\/dd><\/div><div><dt>\u603b\u65f6\u95f4<\/dt><dd>3\u5c0f\u65f650\u5206\u949f<\/dd><\/div><div><dt>\u6bcf\u4efd\u70ed\u91cf<\/dt><dd>\u7ea6 780 \u5343\u5361<\/dd><\/div><\/dl>\n<\/header>\n<nav class=\"tsh-quick-nav\" aria-label=\"\u98df\u8c31\u5feb\u901f\u5bfc\u822a\"><a href=\"#overview-zh-hans-hr-hrvatski-juneci-gulas-s-njokima\">\u6982\u89c8<\/a><a href=\"#ingredients-zh-hans-hr-hrvatski-juneci-gulas-s-njokima\">\u98df\u6750<\/a><a href=\"#method-zh-hans-hr-hrvatski-juneci-gulas-s-njokima\">\u6b65\u9aa4<\/a><a href=\"#practical-zh-hans-hr-hrvatski-juneci-gulas-s-njokima\">\u5b9e\u7528\u4fe1\u606f<\/a><a href=\"#nutrition-zh-hans-hr-hrvatski-juneci-gulas-s-njokima\">\u8425\u517b<\/a><\/nav>\n<section class=\"tsh-card\" id=\"overview-zh-hans-hr-hrvatski-juneci-gulas-s-njokima\" aria-labelledby=\"overview-title-zh-hans-hr-hrvatski-juneci-gulas-s-njokima\"><div class=\"tsh-card-head\"><p class=\"tsh-kicker\">01 \u00b7 \u80cc\u666f\u3001\u98ce\u5473\u4e0e\u6280\u672f\u903b\u8f91<\/p><h3 id=\"overview-title-zh-hans-hr-hrvatski-juneci-gulas-s-njokima\">\u8fd9\u9053\u83dc\u4e3a\u4f55\u80fd\u5f97\u5230\u7a33\u5b9a\u7684\u8d28\u5730\u4e0e\u5473\u9053<\/h3><p class=\"tsh-head-copy\">\u4ece\u98df\u6750\u5904\u7406\u3001\u6e29\u5ea6\u548c\u65f6\u95f4\u4e09\u4e2a\u5c42\u9762\u8bf4\u660e\u5173\u952e\u63a7\u5236\u70b9\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-prose\"><p>\u725b\u8089\u53e4\u62c9\u4ec0\u5728\u514b\u7f57\u5730\u4e9a\u5317\u90e8\u548c\u5185\u9646\u5730\u533a\u5f88\u5e38\u89c1\uff0c\u5e38\u4e0e\u571f\u8c46\u56e2\u5b50\u3001\u9762\u98df\u6216\u7389\u7c73\u7ca5\u540c\u98df\u3002\u672c\u7248\u672c\u5f3a\u8c03\u6d0b\u8471\u548c\u751c\u7ea2\u6912\u7c89\u5f62\u6210\u7684\u7a20\u539a\u9171\u4f53\uff0c\u800c\u4e0d\u662f\u4f9d\u9760\u9762\u7c89\u3002\u725b\u80a9\u8089\u542b\u6709\u9002\u5408\u6162\u7096\u7684\u7ed3\u7f14\u7ec4\u7ec7\uff0c\u7ecf\u8fc7\u4e24\u5c0f\u65f6\u4ee5\u4e0a\u4f4e\u706b\u52a0\u70ed\u540e\uff0c\u8089\u5757\u4fdd\u6301\u5f62\u72b6\uff0c\u5374\u80fd\u7528\u53c9\u5b50\u8f7b\u677e\u5206\u5f00\u3002<\/p><p>\u6d0b\u8471\u7528\u91cf\u63a5\u8fd1\u725b\u8089\u91cd\u91cf\u7684\u4e00\u534a\u3002\u957f\u65f6\u95f4\u7092\u8f6f\u540e\uff0c\u6d0b\u8471\u4f1a\u9010\u6e10\u6eb6\u5165\u6c64\u6c41\uff0c\u63d0\u4f9b\u751c\u5473\u548c\u5929\u7136\u7a20\u5ea6\u3002\u7ea2\u6912\u7c89\u5fc5\u987b\u5728\u9505\u79bb\u706b\u540e\u52a0\u5165\uff0c\u5229\u7528\u4f59\u6e29\u91ca\u653e\u9999\u6c14\uff0c\u518d\u7acb\u523b\u4ee5\u8461\u8404\u9152\u548c\u6c64\u964d\u6e29\u3002\u76f4\u63a5\u5728\u9ad8\u6e29\u6cb9\u4e2d\u4e45\u7092\u4f1a\u4ea7\u751f\u82e6\u5473\uff0c\u4f7f\u53e4\u62c9\u4ec0\u5931\u53bb\u6e05\u6670\u7684\u751c\u6912\u9999\u3002<\/p><p>\u571f\u8c46\u56e2\u5b50\u7684\u8f7b\u8f6f\u7a0b\u5ea6\u53d6\u51b3\u4e8e\u571f\u8c46\u542b\u6c34\u91cf\u3002\u7c89\u8d28\u571f\u8c46\u5e26\u76ae\u716e\u719f\u540e\u8d81\u70ed\u538b\u6ce5\uff0c\u518d\u644a\u5f00\u6563\u53bb\u84b8\u6c7d\u3002\u9762\u7c89\u53ea\u52a0\u5230\u9762\u56e2\u80fd\u591f\u8f7b\u67d4\u6210\u5f62\uff0c\u63c9\u5f97\u8d8a\u4e45\u3001\u9762\u7c89\u8d8a\u591a\uff0c\u56e2\u5b50\u8d8a\u786c\u3002\u5148\u716e\u4e00\u679a\u6d4b\u8bd5\uff0c\u82e5\u6563\u5f00\u518d\u5c11\u91cf\u8865\u7c89\uff0c\u6bd4\u4e00\u6b21\u52a0\u5165\u8fc7\u591a\u66f4\u53ef\u9760\u3002<\/p><p>\u53e4\u62c9\u4ec0\u4e0e\u56e2\u5b50\u5206\u5f00\u70f9\u8c03\uff0c\u98df\u7528\u524d\u624d\u7ed3\u5408\u3002\u8fd9\u6837\u7096\u9505\u4e2d\u7684\u9171\u6c41\u4e0d\u4f1a\u88ab\u5927\u91cf\u6dc0\u7c89\u53d8\u5f97\u9ecf\u6ede\uff0c\u56e2\u5b50\u4e5f\u4e0d\u4f1a\u5728\u957f\u65f6\u95f4\u6d78\u6ce1\u540e\u5931\u53bb\u5f62\u72b6\u3002\u8089\u7c7b\u5728\u957f\u7096\u8fc7\u7a0b\u4e2d\u65e9\u5df2\u8d85\u8fc7\u5b89\u5168\u6e29\u5ea6\uff0c\u6700\u7ec8\u719f\u5ea6\u4ee5\u8f6f\u5ae9\u4e3a\u51c6\u3002\u5269\u83dc\u590d\u70ed\u65f6\u5e94\u8fbe\u523074\u00b0C\uff0c\u5e76\u52a0\u5165\u5c11\u91cf\u6c34\u907f\u514d\u9171\u6c41\u70e7\u5e95\u3002<\/p><\/div><div class=\"tsh-key-grid\"><section class=\"tsh-key\"><h4>\u6d0b\u8471\u6784\u6210\u9171\u4f53<\/h4><p>\u7092\u8f6f\u5e76\u6162\u7096\u5230\u51e0\u4e4e\u878d\u5316\uff0c\u4ee3\u66ff\u9762\u7c89\u52fe\u82a1\u3002<\/p><\/section><section class=\"tsh-key\"><h4>\u7ea2\u6912\u7c89\u79bb\u706b\u52a0\u5165<\/h4><p>\u4fdd\u62a4\u751c\u9999\uff0c\u907f\u514d\u9ad8\u6e29\u7126\u82e6\u3002<\/p><\/section><section class=\"tsh-key\"><h4>\u56e2\u5b50\u5c11\u63c9\u5c11\u7c89<\/h4><p>\u571f\u8c46\u6563\u70ed\u540e\u518d\u62cc\u7c89\uff0c\u4fdd\u6301\u8f7b\u8f6f\u3002<\/p><\/section><\/div><\/div><\/section>\n<section class=\"tsh-card\" id=\"ingredients-zh-hans-hr-hrvatski-juneci-gulas-s-njokima\" aria-labelledby=\"ingredients-title-zh-hans-hr-hrvatski-juneci-gulas-s-njokima\"><div class=\"tsh-card-head tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 \u7cbe\u786e\u7528\u91cf<\/p><h3 id=\"ingredients-title-zh-hans-hr-hrvatski-juneci-gulas-s-njokima\">\u98df\u6750\u4e0e\u51c6\u5907\u72b6\u6001<\/h3><p class=\"tsh-head-copy\">\u6240\u6709\u7528\u91cf\u5747\u6309 6\u4efd \u8bbe\u8ba1\uff0c\u98df\u6750\u72b6\u6001\u4e0e\u6b65\u9aa4\u4fdd\u6301\u4e00\u81f4\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\"><h4>\u725b\u8089\u53e4\u62c9\u4ec0<\/h4><ul><li><strong>1.1\u5343\u514b \u725b\u80a9\u8089<\/strong><em>\u52074\u5398\u7c73\u5757<\/em><\/li><li><strong>600\u514b \u9ec4\u6d0b\u8471<\/strong><em>\u5207\u7ec6\u4e01<\/em><\/li><li><strong>45\u6beb\u5347 \u690d\u7269\u6cb9<\/strong><em>\u5206\u6b21\u4f7f\u7528<\/em><\/li><li><strong>4\u74e3 \u5927\u849c<\/strong><em>\u5207\u672b<\/em><\/li><li><strong>18\u514b \u751c\u7ea2\u6912\u7c89<\/strong><em>\u79bb\u706b\u52a0\u5165<\/em><\/li><li><strong>2\u514b \u8fa3\u7ea2\u6912\u7c89<\/strong><em>\u53ef\u6309\u53e3\u5473\u51cf\u5c11<\/em><\/li><li><strong>30\u514b \u756a\u8304\u818f<\/strong><em>\u63d0\u4f9b\u9c9c\u5473<\/em><\/li><li><strong>150\u6beb\u5347 \u5e72\u7ea2\u8461\u8404\u9152<\/strong><em>\u7528\u4e8e\u9505\u5e95\u8131\u91c9<\/em><\/li><li><strong>900\u6beb\u5347 \u4f4e\u76d0\u725b\u8089\u6c64<\/strong><em>\u70ed\u7528<\/em><\/li><li><strong>2\u7247 \u6708\u6842\u53f6<\/strong><em>\u7096\u540e\u53d6\u51fa<\/em><\/li><li><strong>2\u514b \u845b\u7f15\u5b50\u7c7d<\/strong><em>\u8f7b\u538b\u788e<\/em><\/li><li><strong>9\u514b \u7ec6\u76d0<\/strong><em>\u5206\u6b21\u52a0\u5165<\/em><\/li><li><strong>3\u514b \u9ed1\u80e1\u6912<\/strong><em>\u73b0\u78e8<\/em><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\"><h4>\u571f\u8c46\u56e2\u5b50<\/h4><ul><li><strong>1\u5343\u514b \u7c89\u8d28\u571f\u8c46<\/strong><em>\u5e26\u76ae\u716e\u719f<\/em><\/li><li><strong>250\u514b \u4e2d\u7b4b\u9762\u7c89<\/strong><em>\u5148\u7528220\u514b\uff0c\u5176\u4f59\u8c03\u6574<\/em><\/li><li><strong>1\u4e2a \u5927\u53f7\u9e21\u86cb<\/strong><em>\u6253\u6563<\/em><\/li><li><strong>6\u514b \u7ec6\u76d0<\/strong><em>\u52a0\u5165\u56e2\u5b50\u9762\u56e2<\/em><\/li><\/ul><\/section><\/div><p class=\"tsh-note\"><strong>\u8fc7\u654f\u539f\uff1a<\/strong>\u542b\u9eb8\u8d28\u548c\u9e21\u86cb\uff1b\u725b\u8089\u6c64\u53ef\u80fd\u542b\u82b9\u83dc\u3002\u4f7f\u7528\u8461\u8404\u9152\u65f6\u542b\u9152\u7cbe\u6b8b\u7559\u3002<\/p><\/div><\/section>\n<section class=\"tsh-card\" id=\"method-zh-hans-hr-hrvatski-juneci-gulas-s-njokima\" aria-labelledby=\"method-title-zh-hans-hr-hrvatski-juneci-gulas-s-njokima\"><div class=\"tsh-card-head tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 \u5206\u9636\u6bb5\u64cd\u4f5c<\/p><h3 id=\"method-title-zh-hans-hr-hrvatski-juneci-gulas-s-njokima\">\u6309\u987a\u5e8f\u5b8c\u6210\u51c6\u5907\u4e0e\u70f9\u8c03<\/h3><p class=\"tsh-head-copy\">\u65f6\u95f4\u662f\u53c2\u8003\uff0c\u989c\u8272\u3001\u6e29\u5ea6\u3001\u89e6\u611f\u548c\u6d53\u5ea6\u624d\u662f\u6700\u7ec8\u5224\u65ad\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-timeline\"><div class=\"tsh-time-stop\"><span>\u6162\u7096\u53e4\u62c9\u4ec0<\/span><strong>\u7ea62\u5c0f\u65f630\u5206\u949f<\/strong><\/div><div class=\"tsh-time-stop\"><span>\u5236\u4f5c\u571f\u8c46\u56e2\u5b50<\/span><strong>\u7ea665\u5206\u949f<\/strong><\/div><\/div><div class=\"tsh-stages\"><section class=\"tsh-stage\"><div class=\"tsh-stage-head\"><h4>\u6162\u7096\u53e4\u62c9\u4ec0<\/h4><span>\u7ea62\u5c0f\u65f630\u5206\u949f<\/span><\/div><ol class=\"tsh-steps\"><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>\u5206\u6279\u714e\u9999\u725b\u8089<\/h4><p>\u725b\u8089\u64e6\u5e72\uff0c\u6492\u4e00\u534a\u76d0\u3002\u539a\u5e95\u9505\u4e2d\u52a0\u4e00\u534a\u6cb9\uff0c\u4e2d\u9ad8\u706b\u5206\u6279\u714e\u5230\u591a\u9762\u6df1\u8910\uff0c\u53d6\u51fa\u5907\u7528\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>\u7092\u8f6f\u6d0b\u8471<\/h4><p>\u52a0\u5165\u5269\u4f59\u6cb9\u548c\u6d0b\u8471\uff0c\u4e2d\u5c0f\u706b\u709220\u201325\u5206\u949f\uff0c\u76f4\u5230\u6d0b\u8471\u6d45\u91d1\u3001\u67d4\u8f6f\u5e76\u660e\u663e\u7f29\u91cf\u3002\u52a0\u5165\u5927\u849c\u709230\u79d2\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>\u52a0\u5165\u7ea2\u6912\u7c89\u4e0e\u6db2\u4f53<\/h4><p>\u52a0\u5165\u756a\u8304\u818f\u70922\u5206\u949f\u3002\u9505\u79bb\u706b\uff0c\u62cc\u5165\u751c\u7ea2\u6912\u7c89\u3001\u8fa3\u7ea2\u6912\u7c89\u548c\u845b\u7f15\u5b50\uff0c\u7acb\u523b\u5012\u5165\u7ea2\u9152\uff0c\u56de\u706b\u716e3\u5206\u949f\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>\u4f4e\u706b\u7096\u81f3\u8089\u8f6f<\/h4><p>\u725b\u8089\u653e\u56de\u9505\u4e2d\uff0c\u52a0\u5165\u70ed\u725b\u8089\u6c64\u3001\u6708\u6842\u53f6\u3001\u5269\u4f59\u76d0\u548c\u9ed1\u80e1\u6912\u3002\u5c0f\u706b\u534a\u76d6\u70961\u5c0f\u65f645\u5206\u949f\u81f32\u5c0f\u65f6\uff0c\u8089\u5757\u53ef\u7528\u53c9\u5b50\u5206\u5f00\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>\u6536\u6d53\u5e76\u9759\u7f6e<\/h4><p>\u53d6\u51fa\u6708\u6842\u53f6\uff0c\u63ed\u76d6\u4e2d\u706b\u6536\u6d5310\u201315\u5206\u949f\uff0c\u9171\u6c41\u5e94\u5305\u4f4f\u8089\u5757\u3002\u5173\u706b\u9759\u7f6e15\u5206\u949f\u5e76\u6487\u53bb\u591a\u4f59\u6cb9\u8102\u3002<\/p><\/div><\/li><\/ol><\/section><section class=\"tsh-stage\"><div class=\"tsh-stage-head\"><h4>\u5236\u4f5c\u571f\u8c46\u56e2\u5b50<\/h4><span>\u7ea665\u5206\u949f<\/span><\/div><ol class=\"tsh-steps\"><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>\u716e\u719f\u5e76\u538b\u788e\u571f\u8c46<\/h4><p>\u571f\u8c46\u5e26\u76ae\u653e\u5165\u51b7\u76d0\u6c34\uff0c\u716e25\u201335\u5206\u949f\u81f3\u7ec6\u5200\u53ef\u7a7f\u900f\u3002\u6ca5\u5e72\u3001\u53bb\u76ae\uff0c\u8d81\u70ed\u538b\u6210\u7ec6\u6ce5\u5e76\u644a\u5f0010\u5206\u949f\u6563\u6c7d\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span><div><h4>\u8f7b\u67d4\u548c\u6210\u9762\u56e2<\/h4><p>\u571f\u8c46\u6ce5\u52a0\u5165\u9e21\u86cb\u30016\u514b\u76d0\u548c220\u514b\u9762\u7c89\uff0c\u5feb\u901f\u62cc\u6210\u67d4\u8f6f\u9762\u56e2\u3002\u82e5\u660e\u663e\u7c98\u624b\uff0c\u518d\u5c11\u91cf\u52a0\u5165\u4f59\u4e0b30\u514b\u9762\u7c89\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">08<\/span><div><h4>\u5207\u6210\u56e2\u5b50\u5e76\u6c34\u716e<\/h4><p>\u9762\u56e2\u5206\u6761\u5207\u6bb5\uff0c\u7528\u53c9\u80cc\u538b\u51fa\u7eb9\u8def\u3002\u6cb8\u817e\u76d0\u6c34\u8f6c\u4e3a\u8f7b\u6eda\uff0c\u56e2\u5b50\u5206\u6279\u716e\u81f3\u6d6e\u8d77\u540e\u518d\u716e1\u5206\u949f\uff0c\u635e\u51fa\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">09<\/span><div><h4>\u4e0e\u5c11\u91cf\u9171\u6c41\u7ed3\u5408<\/h4><p>\u5c06\u56e2\u5b50\u653e\u5165\u5bbd\u9505\uff0c\u52a0\u5165\u7ea6200\u6beb\u5347\u53e4\u62c9\u4ec0\u9171\uff0c\u8f7b\u8f7b\u7ffb\u52a81\u5206\u949f\uff0c\u4f7f\u8868\u9762\u88f9\u9171\u4f46\u4e0d\u7834\u88c2\u3002<\/p><\/div><\/li><\/ol><\/section><\/div><\/div><\/section>\n<section class=\"tsh-card\" id=\"practical-zh-hans-hr-hrvatski-juneci-gulas-s-njokima\" aria-labelledby=\"practical-title-zh-hans-hr-hrvatski-juneci-gulas-s-njokima\"><div class=\"tsh-card-head tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 \u98df\u7528\u3001\u4fdd\u5b58\u4e0e\u8c03\u6574<\/p><h3 id=\"practical-title-zh-hans-hr-hrvatski-juneci-gulas-s-njokima\">\u5b9e\u7528\u4fe1\u606f<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>\u98df\u7528\u65b9\u5f0f<\/h4><p>\u6bcf\u4efd\u5148\u653e\u56e2\u5b50\uff0c\u518d\u8200\u5165\u725b\u8089\u548c\u6d53\u9171\u3002\u642d\u914d\u9178\u9ec4\u74dc\u3001\u751c\u83dc\u6c99\u62c9\u6216\u7b80\u5355\u5377\u5fc3\u83dc\u6c99\u62c9\uff0c\u9178\u5ea6\u53ef\u5e73\u8861\u6162\u7096\u8089\u9999\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h4><p>\u53e4\u62c9\u4ec0\u51b7\u85cf3\u20134\u5929\uff0c\u56e2\u5b50\u51b7\u85cf2\u5929\u5e76\u5206\u5f00\u4fdd\u5b58\u3002\u590d\u70ed\u53e4\u62c9\u4ec0\u523074\u00b0C\uff1b\u56e2\u5b50\u53ef\u5728\u5c11\u91cf\u9ec4\u6cb9\u6216\u9171\u6c41\u4e2d\u8f7b\u714e\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u56db\u79cd\u53ef\u884c\u53d8\u5316<\/h4><ul><li>\u7528\u5c0f\u725b\u80a9\u8089\u66ff\u4ee3\u725b\u8089\uff0c\u7096\u716e\u65f6\u95f4\u7f29\u77ed\u7ea630\u5206\u949f\u3002<\/li><li>\u52a0\u5165150\u514b\u5207\u7247\u8611\u83c7\uff0c\u5728\u6d0b\u8471\u8f6f\u5316\u540e\u7092\u81f3\u6c34\u5206\u84b8\u53d1\u3002<\/li><li>\u56e2\u5b50\u53ef\u6539\u4e3a\u7389\u7c73\u7ca5\uff0c\u53e4\u62c9\u4ec0\u914d\u65b9\u4e0d\u53d8\u3002<\/li><li>\u7701\u7565\u7ea2\u9152\uff0c\u6539\u7528\u7b49\u91cf\u725b\u8089\u6c64\u5e76\u52a010\u6beb\u5347\u7ea2\u9152\u918b\u3002<\/li><\/ul><\/section><section class=\"tsh-practical-card\"><h4>\u4e09\u6761\u53a8\u5e08\u63d0\u793a<\/h4><ol><li>\u725b\u8089\u5fc5\u987b\u5206\u6279\u714e\uff0c\u9505\u5185\u62e5\u6324\u4f1a\u53d8\u6210\u6c34\u716e\u3002<\/li><li>\u56e2\u5b50\u9762\u56e2\u4e0d\u80fd\u53cd\u590d\u63c9\u538b\u3002<\/li><li>\u9171\u6c41\u5e94\u5728\u8089\u8f6f\u540e\u518d\u6536\u6d53\uff0c\u8fc7\u65e9\u6536\u6c41\u4f1a\u59a8\u788d\u7096\u8f6f\u3002<\/li><\/ol><\/section><section class=\"tsh-practical-card\"><h4>\u6240\u9700\u5668\u5177<\/h4><p>\u539a\u5e95\u7096\u9505\u3001\u571f\u8c46\u538b\u6ce5\u5668\u3001\u5927\u6c64\u9505\u3001\u6f0f\u52fa\u3001\u53a8\u623f\u79e4\u548c\u950b\u5229\u5200\u5177\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u5b89\u5168\u4e0e\u8fc7\u654f\u539f<\/h4><p>\u542b\u9eb8\u8d28\u548c\u9e21\u86cb\uff1b\u725b\u8089\u6c64\u53ef\u80fd\u542b\u82b9\u83dc\u3002\u4f7f\u7528\u8461\u8404\u9152\u65f6\u542b\u9152\u7cbe\u6b8b\u7559\u3002<\/p><\/section><\/div><\/div><\/section>\n<section class=\"tsh-card\" id=\"nutrition-zh-hans-hr-hrvatski-juneci-gulas-s-njokima\" aria-labelledby=\"nutrition-title-zh-hans-hr-hrvatski-juneci-gulas-s-njokima\"><div class=\"tsh-card-head tone-sage\"><p class=\"tsh-kicker\">05 \u00b7 \u6bcf\u4efd\u8fd1\u4f3c\u4f30\u7b97<\/p><h3 id=\"nutrition-title-zh-hans-hr-hrvatski-juneci-gulas-s-njokima\">\u8425\u517b\u4fe1\u606f<\/h3><p class=\"tsh-head-copy\">\u6309\u5b8c\u6574\u914d\u65b9\u548c\u6807\u793a\u4efd\u91cf\u4f30\u7b97\uff0c\u5b9e\u9645\u6570\u503c\u4f1a\u56e0\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u91cf\u548c\u5206\u4efd\u8bef\u5dee\u800c\u53d8\u5316\u3002<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>\u70ed\u91cf<\/dt><dd>\u7ea6 780 \u5343\u5361<\/dd><\/div><div><dt>\u78b3\u6c34<\/dt><dd>\u7ea6 86\u514b<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u7ea6 47\u514b<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u7ea6 28\u514b<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u7ea6 6\u514b<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u7ea6 780\u6beb\u514b<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>\u4efd\u91cf\uff1a<\/strong>1\u4efd\uff08\u53e4\u62c9\u4ec0\u4e0e\u7ea6200\u514b\u56e2\u5b50\uff09\u3002\u6b64\u5904\u4e3a\u57fa\u4e8e\u6807\u51c6\u98df\u7269\u6210\u5206\u503c\u7684\u8fd1\u4f3c\u4f30\u7b97\uff0c\u5e76\u975e\u5b9e\u9a8c\u5ba4\u68c0\u6d4b\u7ed3\u679c\u3002<\/p><\/div><\/section>\n<footer class=\"tsh-close\"><strong>\u9171\u6d53\u8089\u8f6f<\/strong><p>\u5b8c\u6210\u540e\u7684\u514b\u7f57\u5730\u4e9a\u7ea2\u6912\u725b\u8089\u53e4\u62c9\u4ec0\u914d\u571f\u8c46\u56e2\u5b50\u5e94\u5f53\u5448\u73b0\u6807\u9898\u6240\u63cf\u8ff0\u7684\u6838\u5fc3\u8d28\u5730\uff0c\u8c03\u5473\u6e05\u695a\uff0c\u98df\u6750\u719f\u5ea6\u4e00\u81f4\u3002<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-hans-hr-hrvatski-juneci-gulas-s-njokima\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u514b\u7f57\u5730\u4e9a\u7ea2\u6912\u725b\u8089\u53e4\u62c9\u4ec0\u914d\u624b\u5de5\u571f\u8c46\u56e2\u5b50 \u9171\u6d53\u8089\u8f6f\",\n  \"description\": \"\u725b\u80a9\u8089\u4e0e\u5927\u91cf\u6d0b\u8471\u3001\u751c\u7ea2\u6912\u7c89\u548c\u5c11\u91cf\u756a\u8304\u818f\u4f4e\u706b\u6162\u7096\uff0c\u76f4\u5230\u8089\u5757\u53ef\u7528\u53c9\u5b50\u5206\u5f00\u3002\u571f\u8c46\u56e2\u5b50\u5355\u72ec\u5236\u4f5c\u5e76\u6c34\u716e\uff0c\u98df\u7528\u524d\u4e0e\u5c11\u91cf\u53e4\u62c9\u4ec0\u9171\u7ed3\u5408\uff0c\u4fdd\u6301\u67d4\u8f6f\u800c\u4e0d\u7cca\u3002\",\n  \"inLanguage\": \"zh-Hans\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Hrvatski-juneci-gulas-s-njokima-\u2014-Croatian-Paprika-Beef-Goulash-with-Potato-Gnocchi-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Hrvatski-juneci-gulas-s-njokima-\u2014-Croatian-Paprika-Beef-Goulash-with-Potato-Gnocchi-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Hrvatski-juneci-gulas-s-njokima-\u2014-Croatian-Paprika-Beef-Goulash-with-Potato-Gnocchi-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\u514b\u7f57\u5730\u4e9a\u7f8e\u98df\",\n  \"recipeCategory\": \"\u7096\u83dc\u4e3b\u83dc\",\n  \"cookingMethod\": \"\u6162\u7096\u4e0e\u6c34\u716e\",\n  \"keywords\": \"\u725b\u8089\u53e4\u62c9\u4ec0\u914d\u571f\u8c46\u56e2\u5b50, \u514b\u7f57\u5730\u4e9a\u725b\u8089\u53e4\u62c9\u4ec0, \u7ea2\u6912\u725b\u8089\u7096\u83dc, \u624b\u5de5\u571f\u8c46\u56e2\u5b50, \u6162\u7096\u725b\u80a9\u8089\",\n  \"prepTime\": \"PT1H5M\",\n  \"cookTime\": \"PT2H30M\",\n  \"totalTime\": \"PT3H50M\",\n  \"recipeYield\": \"6\u4efd\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"780 kcal\",\n    \"carbohydrateContent\": \"86 g\",\n    \"proteinContent\": \"47 g\",\n    \"fatContent\": \"28 g\",\n    \"fiberContent\": \"6 g\",\n    \"sodiumContent\": \"780 mg\",\n    \"servingSize\": \"1\u4efd\uff08\u53e4\u62c9\u4ec0\u4e0e\u7ea6200\u514b\u56e2\u5b50\uff09\"\n  },\n  \"recipeIngredient\": [\n    \"1.1\u5343\u514b \u725b\u80a9\u8089\",\n    \"600\u514b \u9ec4\u6d0b\u8471\",\n    \"45\u6beb\u5347 \u690d\u7269\u6cb9\",\n    \"4\u74e3 \u5927\u849c\",\n    \"18\u514b \u751c\u7ea2\u6912\u7c89\",\n    \"2\u514b \u8fa3\u7ea2\u6912\u7c89\",\n    \"30\u514b \u756a\u8304\u818f\",\n    \"150\u6beb\u5347 \u5e72\u7ea2\u8461\u8404\u9152\",\n    \"900\u6beb\u5347 \u4f4e\u76d0\u725b\u8089\u6c64\",\n    \"2\u7247 \u6708\u6842\u53f6\",\n    \"2\u514b \u845b\u7f15\u5b50\u7c7d\",\n    \"9\u514b \u7ec6\u76d0\",\n    \"3\u514b \u9ed1\u80e1\u6912\",\n    \"1\u5343\u514b \u7c89\u8d28\u571f\u8c46\",\n    \"250\u514b \u4e2d\u7b4b\u9762\u7c89\",\n    \"1\u4e2a \u5927\u53f7\u9e21\u86cb\",\n    \"6\u514b \u7ec6\u76d0\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u6162\u7096\u53e4\u62c9\u4ec0\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u5206\u6279\u714e\u9999\u725b\u8089\",\n          \"text\": \"\u725b\u8089\u64e6\u5e72\uff0c\u6492\u4e00\u534a\u76d0\u3002\u539a\u5e95\u9505\u4e2d\u52a0\u4e00\u534a\u6cb9\uff0c\u4e2d\u9ad8\u706b\u5206\u6279\u714e\u5230\u591a\u9762\u6df1\u8910\uff0c\u53d6\u51fa\u5907\u7528\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u7092\u8f6f\u6d0b\u8471\",\n          \"text\": \"\u52a0\u5165\u5269\u4f59\u6cb9\u548c\u6d0b\u8471\uff0c\u4e2d\u5c0f\u706b\u709220\u201325\u5206\u949f\uff0c\u76f4\u5230\u6d0b\u8471\u6d45\u91d1\u3001\u67d4\u8f6f\u5e76\u660e\u663e\u7f29\u91cf\u3002\u52a0\u5165\u5927\u849c\u709230\u79d2\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u52a0\u5165\u7ea2\u6912\u7c89\u4e0e\u6db2\u4f53\",\n          \"text\": \"\u52a0\u5165\u756a\u8304\u818f\u70922\u5206\u949f\u3002\u9505\u79bb\u706b\uff0c\u62cc\u5165\u751c\u7ea2\u6912\u7c89\u3001\u8fa3\u7ea2\u6912\u7c89\u548c\u845b\u7f15\u5b50\uff0c\u7acb\u523b\u5012\u5165\u7ea2\u9152\uff0c\u56de\u706b\u716e3\u5206\u949f\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u4f4e\u706b\u7096\u81f3\u8089\u8f6f\",\n          \"text\": \"\u725b\u8089\u653e\u56de\u9505\u4e2d\uff0c\u52a0\u5165\u70ed\u725b\u8089\u6c64\u3001\u6708\u6842\u53f6\u3001\u5269\u4f59\u76d0\u548c\u9ed1\u80e1\u6912\u3002\u5c0f\u706b\u534a\u76d6\u70961\u5c0f\u65f645\u5206\u949f\u81f32\u5c0f\u65f6\uff0c\u8089\u5757\u53ef\u7528\u53c9\u5b50\u5206\u5f00\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u6536\u6d53\u5e76\u9759\u7f6e\",\n          \"text\": \"\u53d6\u51fa\u6708\u6842\u53f6\uff0c\u63ed\u76d6\u4e2d\u706b\u6536\u6d5310\u201315\u5206\u949f\uff0c\u9171\u6c41\u5e94\u5305\u4f4f\u8089\u5757\u3002\u5173\u706b\u9759\u7f6e15\u5206\u949f\u5e76\u6487\u53bb\u591a\u4f59\u6cb9\u8102\u3002\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u5236\u4f5c\u571f\u8c46\u56e2\u5b50\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u716e\u719f\u5e76\u538b\u788e\u571f\u8c46\",\n          \"text\": \"\u571f\u8c46\u5e26\u76ae\u653e\u5165\u51b7\u76d0\u6c34\uff0c\u716e25\u201335\u5206\u949f\u81f3\u7ec6\u5200\u53ef\u7a7f\u900f\u3002\u6ca5\u5e72\u3001\u53bb\u76ae\uff0c\u8d81\u70ed\u538b\u6210\u7ec6\u6ce5\u5e76\u644a\u5f0010\u5206\u949f\u6563\u6c7d\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u8f7b\u67d4\u548c\u6210\u9762\u56e2\",\n          \"text\": \"\u571f\u8c46\u6ce5\u52a0\u5165\u9e21\u86cb\u30016\u514b\u76d0\u548c220\u514b\u9762\u7c89\uff0c\u5feb\u901f\u62cc\u6210\u67d4\u8f6f\u9762\u56e2\u3002\u82e5\u660e\u663e\u7c98\u624b\uff0c\u518d\u5c11\u91cf\u52a0\u5165\u4f59\u4e0b30\u514b\u9762\u7c89\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u5207\u6210\u56e2\u5b50\u5e76\u6c34\u716e\",\n          \"text\": \"\u9762\u56e2\u5206\u6761\u5207\u6bb5\uff0c\u7528\u53c9\u80cc\u538b\u51fa\u7eb9\u8def\u3002\u6cb8\u817e\u76d0\u6c34\u8f6c\u4e3a\u8f7b\u6eda\uff0c\u56e2\u5b50\u5206\u6279\u716e\u81f3\u6d6e\u8d77\u540e\u518d\u716e1\u5206\u949f\uff0c\u635e\u51fa\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u4e0e\u5c11\u91cf\u9171\u6c41\u7ed3\u5408\",\n          \"text\": \"\u5c06\u56e2\u5b50\u653e\u5165\u5bbd\u9505\uff0c\u52a0\u5165\u7ea6200\u6beb\u5347\u53e4\u62c9\u4ec0\u9171\uff0c\u8f7b\u8f7b\u7ffb\u52a81\u5206\u949f\uff0c\u4f7f\u8868\u9762\u88f9\u9171\u4f46\u4e0d\u7834\u88c2\u3002\"\n        }\n      ]\n    }\n  ]\n}\n<\/script>\n<script id=\"recipe-meta-sync-zh-hans-hr-hrvatski-juneci-gulas-s-njokima\">\n(function(){\n  var schemaId='recipe-schema-zh-hans-hr-hrvatski-juneci-gulas-s-njokima';\n  var el=document.getElementById(schemaId);\n  if(!el) return;\n  var q=function(s){return document.querySelector(s);};\n  var value=function(node){return node ? (node.content || node.getAttribute('datetime') || '') : '';};\n  var utc=function(raw){\n    if(!raw) return '';\n    if(\/Z$|[+-]d{2}:d{2}$\/.test(raw)) return raw;\n    return raw.replace(' ','T')+'Z';\n  };\n  var apply=function(data,pub,mod,pageUrl){\n    if(pub) data.datePublished=pub;\n    if(mod) data.dateModified=mod;\n    if(pageUrl){\n      data.url=pageUrl;\n      data.mainEntityOfPage=pageUrl;\n      data['@id']=pageUrl+'#recipe';\n    }\n    if(!data.inLanguage){\n      var recipeSection=q('#recipe-zh-hans-hr-hrvatski-juneci-gulas-s-njokima[lang]');\n      var language=(recipeSection && recipeSection.lang) || document.documentElement.lang || '';\n      if(language) data.inLanguage=language;\n    }\n    el.textContent=JSON.stringify(data);\n  };\n  try{\n    var data=JSON.parse(el.textContent);\n    var pub=value(q('meta[property=\"article:published_time\"]'));\n    var mod=value(q('meta[property=\"article:modified_time\"]')) || value(q('meta[property=\"og:updated_time\"]'));\n\n    if(!pub || !mod){\n      document.querySelectorAll('script[type=\"application\/ld+json\"]').forEach(function(script){\n        if(script===el) return;\n        try{\n          var parsed=JSON.parse(script.textContent);\n          var nodes=Array.isArray(parsed) ? parsed : (Array.isArray(parsed['@graph']) ? parsed['@graph'] : [parsed]);\n          nodes.forEach(function(node){\n            if(!node || typeof node!=='object') return;\n            var types=Array.isArray(node['@type']) ? node['@type'] : [node['@type']];\n            var isArticle=types.some(function(type){return typeof type==='string' && \/Article|BlogPosting|NewsArticle\/.test(type);});\n            if(!isArticle) return;\n            if(!pub && node.datePublished) pub=node.datePublished;\n            if(!mod && node.dateModified) mod=node.dateModified;\n          });\n        }catch(ignore){}\n      });\n    }\n\n    if(!pub) pub=value(q('time.published[datetime],time.entry-date.published[datetime],time[itemprop=\"datePublished\"][datetime]'));\n    if(!mod) mod=value(q('time.updated-date[datetime],time.updated[datetime],time.entry-date.updated[datetime],time[itemprop=\"dateModified\"][datetime]'));\n\n    var canonical=q('link[rel=\"canonical\"]');\n    var pageUrl=canonical && canonical.href ? canonical.href : '';\n    var apiLinks=document.querySelectorAll('link[rel=\"alternate\"][type=\"application\/json\"]');\n    var api=null;\n    Array.prototype.some.call(apiLinks,function(node){\n      if(node.href && node.href.indexOf('\/wp-json\/wp\/v2\/')!==-1 && node.href.indexOf('\/oembed\/')===-1){\n        api=node;\n        return true;\n      }\n      return false;\n    });\n\n    if((!pub || !mod || !pageUrl) && api && window.fetch){\n      fetch(api.href,{credentials:'same-origin'})\n        .then(function(response){if(!response.ok) throw new Error('REST'); return response.json();})\n        .then(function(post){\n          if(!pub && post.date_gmt) pub=utc(post.date_gmt);\n          if(!mod && post.modified_gmt) mod=utc(post.modified_gmt);\n          if(!pageUrl && post.link) pageUrl=post.link;\n          apply(data,pub,mod,pageUrl);\n        })\n        .catch(function(){apply(data,pub,mod,pageUrl);});\n    }else{\n      apply(data,pub,mod,pageUrl);\n    }\n  }catch(ignore){}\n})();\n<\/script>\n","protected":false},"featured_media":3856,"parent":3708,"menu_order":0,"template":"","tags":[],"tsh_dish_type":[210,102],"tsh_national_cuisine":[213],"class_list":["post-3855","tsh_food","type-tsh_food","status-publish","has-post-thumbnail","tsh_dish_type-210","tsh_dish_type-102","tsh_national_cuisine-213"],"_links":{"self":[{"href":"https:\/\/travelshelper.com\/zh\/wp-json\/wp\/v2\/tsh_food\/3855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelshelper.com\/zh\/wp-json\/wp\/v2\/tsh_food"}],"about":[{"href":"https:\/\/travelshelper.com\/zh\/wp-json\/wp\/v2\/types\/tsh_food"}],"up":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/zh\/wp-json\/wp\/v2\/tsh_food\/3708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/zh\/wp-json\/wp\/v2\/media\/3856"}],"wp:attachment":[{"href":"https:\/\/travelshelper.com\/zh\/wp-json\/wp\/v2\/media?parent=3855"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelshelper.com\/zh\/wp-json\/wp\/v2\/tags?post=3855"},{"taxonomy":"tsh_dish_type","embeddable":true,"href":"https:\/\/travelshelper.com\/zh\/wp-json\/wp\/v2\/tsh_dish_type?post=3855"},{"taxonomy":"tsh_national_cuisine","embeddable":true,"href":"https:\/\/travelshelper.com\/zh\/wp-json\/wp\/v2\/tsh_national_cuisine?post=3855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}