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span{justify-self:start}}\n@media(prefers-reduced-motion:reduce){#recipe-zh-hans-hr-hobotnica-ispod-peke-tiezhong-man-kao-zhangyu *,#recipe-zh-hans-hr-hobotnica-ispod-peke-tiezhong-man-kao-zhangyu *::before,#recipe-zh-hans-hr-hobotnica-ispod-peke-tiezhong-man-kao-zhangyu *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important}}\n@media print{#recipe-zh-hans-hr-hobotnica-ispod-peke-tiezhong-man-kao-zhangyu{width:100%;margin:0;font-size:10.5pt;color:#000}#recipe-zh-hans-hr-hobotnica-ispod-peke-tiezhong-man-kao-zhangyu .tsh-quick-nav,#recipe-zh-hans-hr-hobotnica-ispod-peke-tiezhong-man-kao-zhangyu .tsh-hero{display:none!important}#recipe-zh-hans-hr-hobotnica-ispod-peke-tiezhong-man-kao-zhangyu .tsh-card,#recipe-zh-hans-hr-hobotnica-ispod-peke-tiezhong-man-kao-zhangyu .tsh-masthead,#recipe-zh-hans-hr-hobotnica-ispod-peke-tiezhong-man-kao-zhangyu .tsh-close{box-shadow:none;border-radius:0;break-inside:avoid}}\n<\/style>\n<section id=\"recipe-zh-hans-hr-hobotnica-ispod-peke-tiezhong-man-kao-zhangyu\" lang=\"zh-Hans\" dir=\"ltr\" aria-labelledby=\"recipe-title-zh-hans-hr-hobotnica-ispod-peke-tiezhong-man-kao-zhangyu\">\n<header class=\"tsh-masthead\">\n<div class=\"tsh-title-wrap\">\n<p class=\"gj-eyebrow\">\u98df\u8c31<\/p>\n<h2 class=\"tsh-title gj-title\" id=\"recipe-title-zh-hans-hr-hobotnica-ispod-peke-tiezhong-man-kao-zhangyu\"><span class=\"gj-title-main\"><b>\u514b\u7f57\u5730\u4e9a Hobotnica ispod peke<\/b><\/span><span class=\"gj-title-accent gj-serif\">\u7ae0\u9c7c\u4e0e\u571f\u8c46\u6162\u70e4\u81f3\u8f6f\u5ae9<\/span><\/h2>\n<p class=\"tsh-lead gj-sub\">\u6574\u53ea\u7ae0\u9c7c\u4e0e\u571f\u8c46\u3001\u6d0b\u8471\u3001\u80e1\u841d\u535c\u3001\u756a\u8304\u548c\u767d\u8461\u8404\u9152\u5728\u539a\u91cd\u76d6\u5177\u4e0b\u6162\u70e4\u3002\u5bc6\u95ed\u9636\u6bb5\u5229\u7528\u7ae0\u9c7c\u81ea\u8eab\u6c34\u5206\u8f6f\u5316\u8089\u8d28\uff0c\u6700\u540e\u63ed\u76d6\u6536\u6d53\u5e76\u4e0a\u8272\uff0c\u571f\u8c46\u5438\u6536\u6d77\u5473\u548c\u70e4\u6c41\u3002<\/p>\n<ul class=\"tsh-meta gj-meta\" aria-label=\"\u98df\u8c31\u5206\u7c7b\"><li>\u6d77\u9c9c\u4e3b\u83dc<\/li><li>\u514b\u7f57\u5730\u4e9a\u7f8e\u98df<\/li><li>\u52a0\u76d6\u6162\u70e4<\/li><li>\u8f83\u9ad8<\/li><\/ul>\n<\/div>\n<figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Hobotnica-Ispod-Peke-\u2014-Slow-Baked-Octopus-Under-the-Iron-Bell-3.webp\" alt=\"\u4e61\u6751\u77f3\u5899\u524d\u7684\u5bbd\u5e45\u9ed1\u8272\u70e4\u76d8\u76db\u7740\u6574\u53ea\u7ae0\u9c7c\u548c\u70e4\u571f\u8c46\uff0c\u53f3\u540e\u65b9\u653e\u6709\u94c1\u5236 peka \u949f\u76d6\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>\u7ae0\u9c7c\u89e6\u624b\u8868\u9762\u5e94\u6709\u7126\u9999\u8272\u6cfd\uff0c\u7c97\u7aef\u7528\u7ec6\u5200\u53ef\u8f7b\u677e\u523a\u5165\uff1b\u571f\u8c46\u540c\u65f6\u5438\u6536\u6d77\u5473\u70e4\u6c41\u3002<\/figcaption><\/figure>\n<dl class=\"tsh-facts gj-facts\" aria-label=\"\u4efd\u91cf\u3001\u65f6\u95f4\u4e0e\u70ed\u91cf\"><div><dt>\u4efd\u91cf<\/dt><dd>6\u4efd<\/dd><\/div><div><dt>\u51c6\u5907<\/dt><dd>30\u5206\u949f<\/dd><\/div><div><dt>\u70f9\u8c03<\/dt><dd>2\u5c0f\u65f610\u5206\u949f<\/dd><\/div><div><dt>\u9759\u7f6e<\/dt><dd>15\u5206\u949f<\/dd><\/div><div><dt>\u603b\u65f6\u95f4<\/dt><dd>2\u5c0f\u65f655\u5206\u949f<\/dd><\/div><div><dt>\u6bcf\u4efd\u70ed\u91cf<\/dt><dd>\u7ea6 600 \u5343\u5361<\/dd><\/div><\/dl>\n<\/header>\n<nav class=\"tsh-quick-nav\" aria-label=\"\u98df\u8c31\u5feb\u901f\u5bfc\u822a\"><a href=\"#overview-zh-hans-hr-hobotnica-ispod-peke-tiezhong-man-kao-zhangyu\">\u6982\u89c8<\/a><a href=\"#ingredients-zh-hans-hr-hobotnica-ispod-peke-tiezhong-man-kao-zhangyu\">\u98df\u6750<\/a><a href=\"#method-zh-hans-hr-hobotnica-ispod-peke-tiezhong-man-kao-zhangyu\">\u6b65\u9aa4<\/a><a href=\"#practical-zh-hans-hr-hobotnica-ispod-peke-tiezhong-man-kao-zhangyu\">\u5b9e\u7528\u4fe1\u606f<\/a><a href=\"#nutrition-zh-hans-hr-hobotnica-ispod-peke-tiezhong-man-kao-zhangyu\">\u8425\u517b<\/a><\/nav>\n<section class=\"tsh-card\" id=\"overview-zh-hans-hr-hobotnica-ispod-peke-tiezhong-man-kao-zhangyu\" aria-labelledby=\"overview-title-zh-hans-hr-hobotnica-ispod-peke-tiezhong-man-kao-zhangyu\"><div class=\"tsh-card-head\"><p class=\"tsh-kicker\">01 \u00b7 \u80cc\u666f\u3001\u98ce\u5473\u4e0e\u6280\u672f\u903b\u8f91<\/p><h3 id=\"overview-title-zh-hans-hr-hobotnica-ispod-peke-tiezhong-man-kao-zhangyu\">\u8fd9\u9053\u83dc\u4e3a\u4f55\u80fd\u5f97\u5230\u7a33\u5b9a\u7684\u8d28\u5730\u4e0e\u5473\u9053<\/h3><p class=\"tsh-head-copy\">\u4ece\u98df\u6750\u5904\u7406\u3001\u6e29\u5ea6\u548c\u65f6\u95f4\u4e09\u4e2a\u5c42\u9762\u8bf4\u660e\u5173\u952e\u63a7\u5236\u70b9\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-prose\"><p>Hobotnica ispod peke \u6307\u201c\u5728 peka \u949f\u76d6\u4e0b\u70e4\u5236\u7684\u7ae0\u9c7c\u201d\u3002\u4f20\u7edf\u505a\u6cd5\u628a\u98df\u6750\u7f6e\u4e8e\u6d45\u76d8\u4e2d\uff0c\u4ee5\u539a\u91cd\u91d1\u5c5e\u949f\u76d6\u8986\u76d6\uff0c\u518d\u5c06\u70ad\u706b\u548c\u4f59\u70ec\u5806\u5728\u76d6\u4e0a\u3002\u70ed\u91cf\u4ece\u4e0a\u65b9\u548c\u56db\u5468\u7f13\u6162\u5305\u56f4\u98df\u6750\uff0c\u5185\u90e8\u84b8\u6c7d\u88ab\u4fdd\u7559\uff0c\u7ae0\u9c7c\u3001\u571f\u8c46\u548c\u852c\u83dc\u5728\u540c\u4e00\u76d8\u6c41\u6db2\u4e2d\u6210\u719f\u3002\u5bb6\u5ead\u53a8\u623f\u6ca1\u6709\u7089\u5e8a\u65f6\uff0c\u53ef\u4ee5\u4f7f\u7528\u94f8\u94c1\u9505\u6216\u5e26\u7d27\u5bc6\u9505\u76d6\u7684\u6df1\u70e4\u76d8\u6a21\u62df\u8fd9\u79cd\u73af\u5883\u3002<\/p><p>\u7ae0\u9c7c\u7684\u8f6f\u5ae9\u6765\u81ea\u65f6\u95f4\u3001\u6e7f\u70ed\u548c\u81ea\u8eab\u80f6\u539f\u7684\u7f13\u6162\u53d8\u5316\uff0c\u800c\u4e0d\u662f\u5927\u91cf\u52a0\u6c34\u3002\u51b7\u51bb\u540e\u89e3\u51bb\u7684\u7ae0\u9c7c\u901a\u5e38\u66f4\u6613\u8f6f\u5316\uff0c\u56e0\u4e3a\u51b0\u6676\u4f1a\u7834\u574f\u90e8\u5206\u808c\u8089\u7ed3\u6784\u3002\u89e3\u51bb\u5fc5\u987b\u5728\u51b0\u7bb1\u4e2d\u5b8c\u6210\uff0c\u968f\u540e\u64e6\u5e72\u5e76\u53bb\u9664\u5599\u548c\u5185\u810f\u3002\u7ae0\u9c7c\u4f1a\u5728\u52a0\u70ed\u65f6\u91ca\u653e\u76f8\u5f53\u591a\u6db2\u4f53\uff0c\u56e0\u6b64\u914d\u65b9\u53ea\u52a0\u5165\u6709\u9650\u767d\u8461\u8404\u9152\uff0c\u4e0d\u989d\u5916\u6ce8\u5165\u5927\u91cf\u6c34\u3002<\/p><p>\u571f\u8c46\u5207\u6210\u7ea64\u5398\u7c73\u5757\uff0c\u65e2\u80fd\u5728\u4e24\u5c0f\u65f6\u5185\u719f\u900f\uff0c\u4e5f\u4e0d\u4f1a\u5b8c\u5168\u5316\u5f00\u3002\u6d0b\u8471\u3001\u80e1\u841d\u535c\u3001\u756a\u8304\u3001\u5927\u849c\u548c\u8ff7\u8fed\u9999\u6784\u6210\u70e4\u6c41\u3002\u7b2c\u4e00\u9636\u6bb5\u52a0\u76d6\u6162\u70e4\uff0c\u4f7f\u7ae0\u9c7c\u548c\u6839\u830e\u852c\u83dc\u8f6f\u5316\uff1b\u7b2c\u4e8c\u9636\u6bb5\u63ed\u76d6\u5e76\u63d0\u9ad8\u8868\u9762\u66b4\u9732\uff0c\u8ba9\u6db2\u4f53\u6536\u6d53\u3001\u89e6\u624b\u548c\u571f\u8c46\u8fb9\u7f18\u5f62\u6210\u7126\u9999\u3002\u4e2d\u9014\u53ea\u9700\u7ffb\u52a8\u4e00\u6b21\uff0c\u8fc7\u5ea6\u6405\u62cc\u4f1a\u8ba9\u571f\u8c46\u788e\u88c2\u3002<\/p><p>\u771f\u6b63\u7684\u719f\u5ea6\u5224\u65ad\u4e0d\u662f\u56fa\u5b9a\u5206\u949f\u6570\u3002\u7528\u7ec6\u5200\u523a\u5165\u89e6\u624b\u6700\u7c97\u90e8\u4f4d\uff0c\u5e94\u51e0\u4e4e\u6ca1\u6709\u963b\u529b\uff1b\u5438\u76d8\u8fb9\u7f18\u6536\u7d27\uff0c\u8868\u9762\u5448\u7ea2\u8910\u8272\u3002\u7ae0\u9c7c\u4e0d\u9700\u8981\u50cf\u9c7c\u7247\u90a3\u6837\u8ffd\u6c42\u7247\u72b6\u5265\u843d\u3002\u70e4\u597d\u540e\u9759\u7f6e\u5341\u4e94\u5206\u949f\uff0c\u8ba9\u6c41\u6db2\u56de\u843d\u5e76\u7a0d\u5fae\u589e\u7a20\u3002\u6d77\u9c9c\u672c\u8eab\u542b\u76d0\uff0c\u76d0\u91cf\u5e94\u4fdd\u5b88\uff0c\u6700\u540e\u518d\u6839\u636e\u70e4\u6c41\u8c03\u6574\u3002<\/p><\/div><div class=\"tsh-key-grid\"><section class=\"tsh-key\"><h4>\u51b0\u7bb1\u5b89\u5168\u89e3\u51bb<\/h4><p>\u4f4e\u6e29\u7f13\u6162\u89e3\u51bb\uff0c\u65e2\u51cf\u5c11\u98ce\u9669\uff0c\u4e5f\u6539\u5584\u7ae0\u9c7c\u7ec4\u7ec7\u3002<\/p><\/section><section class=\"tsh-key\"><h4>\u5148\u5bc6\u95ed\u540e\u4e0a\u8272<\/h4><p>\u52a0\u76d6\u8f6f\u5316\u8089\u8d28\uff0c\u63ed\u76d6\u6536\u6c41\u5e76\u5f62\u6210\u7126\u9999\u3002<\/p><\/section><section class=\"tsh-key\"><h4>\u7528\u5200\u5224\u65ad\u8f6f\u5ae9<\/h4><p>\u89e6\u624b\u7c97\u7aef\u53ef\u8f7b\u677e\u523a\u5165\uff0c\u6bd4\u5355\u770b\u65f6\u95f4\u53ef\u9760\u3002<\/p><\/section><\/div><\/div><\/section>\n<section class=\"tsh-card\" id=\"ingredients-zh-hans-hr-hobotnica-ispod-peke-tiezhong-man-kao-zhangyu\" aria-labelledby=\"ingredients-title-zh-hans-hr-hobotnica-ispod-peke-tiezhong-man-kao-zhangyu\"><div class=\"tsh-card-head tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 \u7cbe\u786e\u7528\u91cf<\/p><h3 id=\"ingredients-title-zh-hans-hr-hobotnica-ispod-peke-tiezhong-man-kao-zhangyu\">\u98df\u6750\u4e0e\u51c6\u5907\u72b6\u6001<\/h3><p class=\"tsh-head-copy\">\u6240\u6709\u7528\u91cf\u5747\u6309 6\u4efd \u8bbe\u8ba1\uff0c\u98df\u6750\u72b6\u6001\u4e0e\u6b65\u9aa4\u4fdd\u6301\u4e00\u81f4\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\"><h4>\u7ae0\u9c7c\u4e0e\u852c\u83dc<\/h4><ul><li><strong>1.8\u5343\u514b \u6e05\u7406\u597d\u7684\u6574\u53ea\u7ae0\u9c7c<\/strong><em>\u51b7\u85cf\u89e3\u51bb\u5e76\u64e6\u5e72<\/em><\/li><li><strong>1.5\u5343\u514b \u9ec4\u8089\u571f\u8c46<\/strong><em>\u52074\u5398\u7c73\u5757<\/em><\/li><li><strong>400\u514b \u9ec4\u6d0b\u8471<\/strong><em>\u5207\u7c97\u74e3<\/em><\/li><li><strong>250\u514b \u80e1\u841d\u535c<\/strong><em>\u5207\u539a\u5757<\/em><\/li><li><strong>300\u514b \u719f\u756a\u8304<\/strong><em>\u5207\u5757<\/em><\/li><li><strong>6\u74e3 \u5927\u849c<\/strong><em>\u8f7b\u62cd\u88c2<\/em><\/li><li><strong>2\u679d \u8ff7\u8fed\u9999<\/strong><em>\u6574\u679d\u4f7f\u7528<\/em><\/li><li><strong>2\u7247 \u6708\u6842\u53f6<\/strong><em>\u70e4\u540e\u53d6\u51fa<\/em><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\"><h4>\u70e4\u6c41\u4e0e\u8c03\u5473<\/h4><ul><li><strong>90\u6beb\u5347 \u6a44\u6984\u6cb9<\/strong><em>\u5206\u5e03\u5728\u98df\u6750\u8868\u9762<\/em><\/li><li><strong>250\u6beb\u5347 \u5e72\u767d\u8461\u8404\u9152<\/strong><em>\u63d0\u4f9b\u9178\u5ea6\u4e0e\u84b8\u6c7d<\/em><\/li><li><strong>8\u514b \u7ec6\u76d0<\/strong><em>\u5148\u5c11\u91cf\u4f7f\u7528<\/em><\/li><li><strong>3\u514b \u9ed1\u80e1\u6912<\/strong><em>\u73b0\u78e8<\/em><\/li><li><strong>15\u514b \u6b27\u82b9<\/strong><em>\u5207\u788e\uff0c\u51fa\u7089\u540e\u52a0\u5165<\/em><\/li><\/ul><\/section><\/div><p class=\"tsh-note\"><strong>\u8fc7\u654f\u539f\uff1a<\/strong>\u542b\u8f6f\u4f53\u52a8\u7269\uff1b\u4f7f\u7528\u8461\u8404\u9152\u65f6\u542b\u9152\u7cbe\u6b8b\u7559\u3002<\/p><\/div><\/section>\n<section class=\"tsh-card\" id=\"method-zh-hans-hr-hobotnica-ispod-peke-tiezhong-man-kao-zhangyu\" aria-labelledby=\"method-title-zh-hans-hr-hobotnica-ispod-peke-tiezhong-man-kao-zhangyu\"><div class=\"tsh-card-head tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 \u5206\u9636\u6bb5\u64cd\u4f5c<\/p><h3 id=\"method-title-zh-hans-hr-hobotnica-ispod-peke-tiezhong-man-kao-zhangyu\">\u6309\u987a\u5e8f\u5b8c\u6210\u51c6\u5907\u4e0e\u70f9\u8c03<\/h3><p class=\"tsh-head-copy\">\u65f6\u95f4\u662f\u53c2\u8003\uff0c\u989c\u8272\u3001\u6e29\u5ea6\u3001\u89e6\u611f\u548c\u6d53\u5ea6\u624d\u662f\u6700\u7ec8\u5224\u65ad\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-timeline\"><div class=\"tsh-time-stop\"><span>\u88c5\u76d8<\/span><strong>\u7ea630\u5206\u949f<\/strong><\/div><div class=\"tsh-time-stop\"><span>\u6162\u70e4\u4e0e\u4e0a\u8272<\/span><strong>\u7ea62\u5c0f\u65f610\u5206\u949f<\/strong><\/div><div class=\"tsh-time-stop\"><span>\u9759\u7f6e\u4e0e\u5b8c\u6210<\/span><strong>15\u5206\u949f<\/strong><\/div><\/div><div class=\"tsh-stages\"><section class=\"tsh-stage\"><div class=\"tsh-stage-head\"><h4>\u88c5\u76d8<\/h4><span>\u7ea630\u5206\u949f<\/span><\/div><ol class=\"tsh-steps\"><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>\u5b89\u5168\u89e3\u51bb\u5e76\u6e05\u7406\u7ae0\u9c7c<\/h4><p>\u7ae0\u9c7c\u5728\u51b0\u7bb1\u4e2d\u89e3\u51bb24\u201336\u5c0f\u65f6\u3002\u53bb\u9664\u5599\u548c\u6b8b\u4f59\u5185\u810f\uff0c\u5feb\u901f\u51b2\u53bb\u8868\u9762\u6742\u8d28\u540e\u5f7b\u5e95\u64e6\u5e72\uff1b\u4e0d\u8981\u5728\u5ba4\u6e29\u89e3\u51bb\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>\u8c03\u5473\u852c\u83dc<\/h4><p>\u70e4\u7bb1\u9884\u70ed\u81f3200\u00b0C\u3002\u571f\u8c46\u3001\u6d0b\u8471\u3001\u80e1\u841d\u535c\u3001\u756a\u8304\u548c\u5927\u849c\u4e0e60\u6beb\u5347\u6a44\u6984\u6cb9\u30015\u514b\u76d0\u548c\u9ed1\u80e1\u6912\u62cc\u5300\uff0c\u94fa\u5165\u539a\u91cd\u5e26\u76d6\u70e4\u76d8\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>\u653e\u7f6e\u7ae0\u9c7c\u5e76\u52a0\u5165\u70e4\u6c41<\/h4><p>\u7ae0\u9c7c\u7f6e\u4e8e\u852c\u83dc\u4e0a\uff0c\u89e6\u624b\u81ea\u7136\u5c55\u5f00\u3002\u52a0\u5165\u8ff7\u8fed\u9999\u3001\u6708\u6842\u53f6\u548c\u767d\u8461\u8404\u9152\uff0c\u6dcb\u5269\u4f59\u6a44\u6984\u6cb9\u5e76\u6492\u4f59\u76d0\u3002\u7d27\u5bc6\u52a0\u76d6\u3002<\/p><\/div><\/li><\/ol><\/section><section class=\"tsh-stage\"><div class=\"tsh-stage-head\"><h4>\u6162\u70e4\u4e0e\u4e0a\u8272<\/h4><span>\u7ea62\u5c0f\u65f610\u5206\u949f<\/span><\/div><ol class=\"tsh-steps\"><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>\u52a0\u76d6\u6162\u70e4<\/h4><p>\u5728200\u00b0C\u52a0\u76d6\u70e480\u5206\u949f\u3002\u6b64\u9636\u6bb5\u4e0d\u8981\u9891\u7e41\u5f00\u76d6\uff0c\u84b8\u6c7d\u548c\u7ae0\u9c7c\u91ca\u653e\u7684\u6db2\u4f53\u4f1a\u5171\u540c\u8f6f\u5316\u98df\u6750\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>\u7ffb\u52a8\u5e76\u68c0\u67e5\u6db2\u4f53<\/h4><p>\u5f00\u76d6\uff0c\u5c0f\u5fc3\u5c06\u7ae0\u9c7c\u7ffb\u9762\u5e76\u8f7b\u8f7b\u7ffb\u52a8\u571f\u8c46\u3002\u82e5\u9505\u5e95\u5b8c\u5168\u5e72\u71e5\uff0c\u886550\u6beb\u5347\u70ed\u6c34\uff1b\u901a\u5e38\u65e0\u9700\u989d\u5916\u6db2\u4f53\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>\u63ed\u76d6\u70e4\u81f3\u7126\u9999<\/h4><p>\u7ee7\u7eed\u63ed\u76d6\u70e435\u201345\u5206\u949f\uff0c\u76f4\u5230\u89e6\u624b\u7ea2\u8910\u3001\u571f\u8c46\u8fb9\u7f18\u91d1\u9ec4\uff0c\u70e4\u6c41\u660e\u663e\u6536\u6d53\u3002\u7ec6\u5200\u5e94\u80fd\u8f7b\u677e\u523a\u5165\u89e6\u624b\u7c97\u7aef\u3002<\/p><\/div><\/li><\/ol><\/section><section class=\"tsh-stage\"><div class=\"tsh-stage-head\"><h4>\u9759\u7f6e\u4e0e\u5b8c\u6210<\/h4><span>15\u5206\u949f<\/span><\/div><ol class=\"tsh-steps\"><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span><div><h4>\u9759\u7f6e\u5e76\u52a0\u5165\u6b27\u82b9<\/h4><p>\u51fa\u7089\u540e\u677e\u76d6\u9759\u7f6e15\u5206\u949f\u3002\u53d6\u51fa\u8ff7\u8fed\u9999\u548c\u6708\u6842\u53f6\uff0c\u6492\u6b27\u82b9\uff0c\u54c1\u5c1d\u70e4\u6c41\u540e\u518d\u51b3\u5b9a\u662f\u5426\u8865\u76d0\u3002<\/p><\/div><\/li><\/ol><\/section><\/div><\/div><\/section>\n<section class=\"tsh-card\" id=\"practical-zh-hans-hr-hobotnica-ispod-peke-tiezhong-man-kao-zhangyu\" aria-labelledby=\"practical-title-zh-hans-hr-hobotnica-ispod-peke-tiezhong-man-kao-zhangyu\"><div class=\"tsh-card-head tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 \u98df\u7528\u3001\u4fdd\u5b58\u4e0e\u8c03\u6574<\/p><h3 id=\"practical-title-zh-hans-hr-hobotnica-ispod-peke-tiezhong-man-kao-zhangyu\">\u5b9e\u7528\u4fe1\u606f<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>\u98df\u7528\u65b9\u5f0f<\/h4><p>\u5c06\u7ae0\u9c7c\u5207\u6210\u7c97\u6bb5\uff0c\u4e0e\u571f\u8c46\u548c\u70e4\u6c41\u540c\u76d8\u5206\u98df\u3002\u642d\u914d\u7b80\u5355\u7eff\u53f6\u6c99\u62c9\u548c\u5e72\u767d\u8461\u8404\u9152\uff0c\u4e0d\u9700\u8981\u989d\u5916\u6d53\u91cd\u9171\u6599\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h4><p>\u4e24\u5c0f\u65f6\u5185\u51b7\u85cf\uff0c\u4fdd\u5b582\u5929\u3002\u590d\u70ed\u65f6\u52a0\u5c11\u91cf\u70e4\u6c41\uff0c\u76d6\u4f4f\u4ee5160\u00b0C\u52a0\u70ed\u81f3\u4e2d\u5fc374\u00b0C\uff1b\u53cd\u590d\u52a0\u70ed\u4f1a\u8ba9\u7ae0\u9c7c\u53d8\u97e7\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u56db\u79cd\u53ef\u884c\u53d8\u5316<\/h4><ul><li>\u52a0\u5165200\u514b\u7ea2\u751c\u6912\u5757\uff0c\u4e0e\u571f\u8c46\u540c\u65f6\u70e4\u5236\u3002<\/li><li>\u7528\u5c0f\u7ae0\u9c7c\u5206\u88c5\u5236\u4f5c\uff0c\u63ed\u76d6\u9636\u6bb5\u7f29\u77ed\u7ea615\u5206\u949f\u3002<\/li><li>\u767d\u8461\u8404\u9152\u53ef\u6539\u4e3a\u7b49\u91cf\u65e0\u76d0\u9c7c\u6c64\u52a015\u6beb\u5347\u67e0\u6aac\u6c41\u3002<\/li><li>\u6ca1\u6709\u5e26\u76d6\u70e4\u76d8\u65f6\uff0c\u4ee5\u53cc\u5c42\u70d8\u7119\u7eb8\u548c\u94dd\u7b94\u7d27\u5bc6\u5c01\u4f4f\u6df1\u70e4\u76d8\u3002<\/li><\/ul><\/section><section class=\"tsh-practical-card\"><h4>\u4e09\u6761\u53a8\u5e08\u63d0\u793a<\/h4><ol><li>\u571f\u8c46\u5757\u4e0d\u80fd\u5207\u5f97\u8fc7\u5c0f\uff0c\u5426\u5219\u63ed\u76d6\u6536\u6c41\u65f6\u4f1a\u788e\u3002<\/li><li>\u7ae0\u9c7c\u4f1a\u91ca\u653e\u6c34\u5206\uff0c\u5f00\u59cb\u65f6\u4e0d\u8981\u52a0\u5165\u989d\u5916\u6c34\u3002<\/li><li>\u76d0\u5148\u5c11\u540e\u591a\uff0c\u6d77\u9c9c\u548c\u6536\u6d53\u70e4\u6c41\u90fd\u4f1a\u63d0\u9ad8\u54b8\u5ea6\u3002<\/li><\/ol><\/section><section class=\"tsh-practical-card\"><h4>\u6240\u9700\u5668\u5177<\/h4><p>\u539a\u91cd\u5e26\u76d6\u70e4\u76d8\u6216\u5927\u578b\u94f8\u94c1\u9505\u3001\u950b\u5229\u5c0f\u5200\u3001\u53a8\u623f\u79e4\u548c\u8010\u70ed\u5939\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u5b89\u5168\u4e0e\u8fc7\u654f\u539f<\/h4><p>\u542b\u8f6f\u4f53\u52a8\u7269\uff1b\u4f7f\u7528\u8461\u8404\u9152\u65f6\u542b\u9152\u7cbe\u6b8b\u7559\u3002<\/p><\/section><\/div><\/div><\/section>\n<section class=\"tsh-card\" id=\"nutrition-zh-hans-hr-hobotnica-ispod-peke-tiezhong-man-kao-zhangyu\" aria-labelledby=\"nutrition-title-zh-hans-hr-hobotnica-ispod-peke-tiezhong-man-kao-zhangyu\"><div class=\"tsh-card-head tone-sage\"><p class=\"tsh-kicker\">05 \u00b7 \u6bcf\u4efd\u8fd1\u4f3c\u4f30\u7b97<\/p><h3 id=\"nutrition-title-zh-hans-hr-hobotnica-ispod-peke-tiezhong-man-kao-zhangyu\">\u8425\u517b\u4fe1\u606f<\/h3><p class=\"tsh-head-copy\">\u6309\u5b8c\u6574\u914d\u65b9\u548c\u6807\u793a\u4efd\u91cf\u4f30\u7b97\uff0c\u5b9e\u9645\u6570\u503c\u4f1a\u56e0\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u91cf\u548c\u5206\u4efd\u8bef\u5dee\u800c\u53d8\u5316\u3002<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>\u70ed\u91cf<\/dt><dd>\u7ea6 600 \u5343\u5361<\/dd><\/div><div><dt>\u78b3\u6c34<\/dt><dd>\u7ea6 48\u514b<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u7ea6 44\u514b<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u7ea6 24\u514b<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u7ea6 6\u514b<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u7ea6 850\u6beb\u514b<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>\u4efd\u91cf\uff1a<\/strong>1\u4efd\uff08\u7ae0\u9c7c\u7ea6220\u514b\u53ca\u914d\u83dc\uff09\u3002\u6b64\u5904\u4e3a\u57fa\u4e8e\u6807\u51c6\u98df\u7269\u6210\u5206\u503c\u7684\u8fd1\u4f3c\u4f30\u7b97\uff0c\u5e76\u975e\u5b9e\u9a8c\u5ba4\u68c0\u6d4b\u7ed3\u679c\u3002<\/p><\/div><\/section>\n<footer class=\"tsh-close\"><strong>\u7ae0\u9c7c\u4e0e\u571f\u8c46\u6162\u70e4\u81f3\u8f6f\u5ae9<\/strong><p>\u5b8c\u6210\u540e\u7684\u514b\u7f57\u5730\u4e9a\u94c1\u949f\u6162\u70e4\u7ae0\u9c7c\u5e94\u5f53\u5448\u73b0\u6807\u9898\u6240\u63cf\u8ff0\u7684\u6838\u5fc3\u8d28\u5730\uff0c\u8c03\u5473\u6e05\u695a\uff0c\u98df\u6750\u719f\u5ea6\u4e00\u81f4\u3002<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-hans-hr-hobotnica-ispod-peke-tiezhong-man-kao-zhangyu\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u514b\u7f57\u5730\u4e9a Hobotnica ispod peke \u7ae0\u9c7c\u4e0e\u571f\u8c46\u6162\u70e4\u81f3\u8f6f\u5ae9\",\n  \"description\": \"\u6574\u53ea\u7ae0\u9c7c\u4e0e\u571f\u8c46\u3001\u6d0b\u8471\u3001\u80e1\u841d\u535c\u3001\u756a\u8304\u548c\u767d\u8461\u8404\u9152\u5728\u539a\u91cd\u76d6\u5177\u4e0b\u6162\u70e4\u3002\u5bc6\u95ed\u9636\u6bb5\u5229\u7528\u7ae0\u9c7c\u81ea\u8eab\u6c34\u5206\u8f6f\u5316\u8089\u8d28\uff0c\u6700\u540e\u63ed\u76d6\u6536\u6d53\u5e76\u4e0a\u8272\uff0c\u571f\u8c46\u5438\u6536\u6d77\u5473\u548c\u70e4\u6c41\u3002\",\n  \"inLanguage\": \"zh-Hans\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Hobotnica-Ispod-Peke-\u2014-Slow-Baked-Octopus-Under-the-Iron-Bell-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Hobotnica-Ispod-Peke-\u2014-Slow-Baked-Octopus-Under-the-Iron-Bell-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Hobotnica-Ispod-Peke-\u2014-Slow-Baked-Octopus-Under-the-Iron-Bell-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\u514b\u7f57\u5730\u4e9a\u7f8e\u98df\",\n  \"recipeCategory\": \"\u6d77\u9c9c\u4e3b\u83dc\",\n  \"cookingMethod\": \"\u52a0\u76d6\u6162\u70e4\",\n  \"keywords\": \"\u94c1\u949f\u70e4\u7ae0\u9c7c\u505a\u6cd5, Hobotnica ispod peke, \u7ae0\u9c7c\u571f\u8c46\u6162\u70e4, peka \u70e4\u6cd5, \u514b\u7f57\u5730\u4e9a\u7ae0\u9c7c\u83dc\",\n  \"prepTime\": \"PT30M\",\n  \"cookTime\": \"PT2H10M\",\n  \"totalTime\": 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