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span{justify-self:start}}\n@media(prefers-reduced-motion:reduce){#recipe-zh-hans-hr-fritule-keluodiya-putao-gan-xiao-you-bing *,#recipe-zh-hans-hr-fritule-keluodiya-putao-gan-xiao-you-bing *::before,#recipe-zh-hans-hr-fritule-keluodiya-putao-gan-xiao-you-bing *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important}}\n@media print{#recipe-zh-hans-hr-fritule-keluodiya-putao-gan-xiao-you-bing{width:100%;margin:0;font-size:10.5pt;color:#000}#recipe-zh-hans-hr-fritule-keluodiya-putao-gan-xiao-you-bing .tsh-quick-nav,#recipe-zh-hans-hr-fritule-keluodiya-putao-gan-xiao-you-bing .tsh-hero{display:none!important}#recipe-zh-hans-hr-fritule-keluodiya-putao-gan-xiao-you-bing .tsh-card,#recipe-zh-hans-hr-fritule-keluodiya-putao-gan-xiao-you-bing .tsh-masthead,#recipe-zh-hans-hr-fritule-keluodiya-putao-gan-xiao-you-bing .tsh-close{box-shadow:none;border-radius:0;break-inside:avoid}}\n<\/style>\n<section id=\"recipe-zh-hans-hr-fritule-keluodiya-putao-gan-xiao-you-bing\" lang=\"zh-Hans\" dir=\"ltr\" aria-labelledby=\"recipe-title-zh-hans-hr-fritule-keluodiya-putao-gan-xiao-you-bing\">\n<header class=\"tsh-masthead\">\n<div class=\"tsh-title-wrap\">\n<p class=\"gj-eyebrow\">\u98df\u8c31<\/p>\n<h2 class=\"tsh-title gj-title\" id=\"recipe-title-zh-hans-hr-fritule-keluodiya-putao-gan-xiao-you-bing\"><span class=\"gj-title-main\"><b>\u514b\u7f57\u5730\u4e9a\u8461\u8404\u5e72\u5c0f\u70b8\u9762\u56e2 Fritule<\/b><\/span><span class=\"gj-title-accent gj-serif\">\u5916\u58f3\u91d1\u9ec4\u3001\u5185\u90e8\u677e\u8f6f<\/span><\/h2>\n<p class=\"tsh-lead gj-sub\">\u8fd9\u6b3e Fritule \u4ee5\u9178\u5976\u9762\u7cca\u3001\u8461\u8404\u5e72\u548c\u67d1\u6a58\u76ae\u5236\u6210\uff0c\u77ed\u6682\u9759\u7f6e\u540e\u5206\u6279\u6cb9\u70b8\u3002\u6210\u54c1\u5916\u5c42\u8584\u8106\u3001\u5185\u90e8\u84ec\u677e\u6e7f\u6da6\uff0c\u8461\u8404\u5e72\u63d0\u4f9b\u67d4\u548c\u751c\u5473\uff0c\u7cd6\u7c89\u53ea\u5728\u5b8c\u5168\u6ca5\u6cb9\u540e\u8584\u8584\u6492\u4e0a\u3002<\/p>\n<ul class=\"tsh-meta gj-meta\" aria-label=\"\u98df\u8c31\u5206\u7c7b\"><li>\u6cb9\u70b8\u751c\u70b9<\/li><li>\u514b\u7f57\u5730\u4e9a\u7f8e\u98df<\/li><li>\u6cb9\u70b8<\/li><li>\u4e2d\u7b49<\/li><\/ul>\n<\/div>\n<figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Fritule-\u2014-Croatian-Mini-Doughnuts-with-Raisins-3.webp\" alt=\"\u6728\u684c\u4e0a\u5bbd\u76d8\u76db\u653e\u6492\u7cd6\u7c89\u7684\u8461\u8404\u5e72 Fritule\uff0c\u5de6\u4fa7\u6709\u4e9a\u9ebb\u5e03\uff0c\u53f3\u4fa7\u653e\u7740\u7cd6\u7c89\u7b5b\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>\u6cb9\u6e29\u7a33\u5b9a\u65f6\uff0cFritule \u4f1a\u5747\u5300\u81a8\u80c0\u5e76\u5f62\u6210\u8584\u800c\u91d1\u9ec4\u7684\u5916\u58f3\uff1b\u5207\u5f00\u540e\u5185\u90e8\u5e94\u677e\u8f6f\u4e14\u6ca1\u6709\u6e7f\u9762\u7cca\u3002<\/figcaption><\/figure>\n<dl class=\"tsh-facts gj-facts\" aria-label=\"\u4efd\u91cf\u3001\u65f6\u95f4\u4e0e\u70ed\u91cf\"><div><dt>\u4efd\u91cf<\/dt><dd>12\u4efd\uff08\u6bcf\u4efd2\u4e2a\uff09<\/dd><\/div><div><dt>\u51c6\u5907<\/dt><dd>25\u5206\u949f<\/dd><\/div><div><dt>\u70f9\u8c03<\/dt><dd>30\u5206\u949f<\/dd><\/div><div><dt>\u9762\u7cca\u9759\u7f6e<\/dt><dd>45\u5206\u949f<\/dd><\/div><div><dt>\u603b\u65f6\u95f4<\/dt><dd>1\u5c0f\u65f640\u5206\u949f<\/dd><\/div><div><dt>\u6bcf\u4efd\u70ed\u91cf<\/dt><dd>\u7ea6 260 \u5343\u5361<\/dd><\/div><\/dl>\n<\/header>\n<nav class=\"tsh-quick-nav\" aria-label=\"\u98df\u8c31\u5feb\u901f\u5bfc\u822a\"><a href=\"#overview-zh-hans-hr-fritule-keluodiya-putao-gan-xiao-you-bing\">\u6982\u89c8<\/a><a href=\"#ingredients-zh-hans-hr-fritule-keluodiya-putao-gan-xiao-you-bing\">\u98df\u6750<\/a><a href=\"#method-zh-hans-hr-fritule-keluodiya-putao-gan-xiao-you-bing\">\u6b65\u9aa4<\/a><a href=\"#practical-zh-hans-hr-fritule-keluodiya-putao-gan-xiao-you-bing\">\u5b9e\u7528\u4fe1\u606f<\/a><a href=\"#nutrition-zh-hans-hr-fritule-keluodiya-putao-gan-xiao-you-bing\">\u8425\u517b<\/a><\/nav>\n<section class=\"tsh-card\" id=\"overview-zh-hans-hr-fritule-keluodiya-putao-gan-xiao-you-bing\" aria-labelledby=\"overview-title-zh-hans-hr-fritule-keluodiya-putao-gan-xiao-you-bing\"><div class=\"tsh-card-head\"><p class=\"tsh-kicker\">01 \u00b7 \u80cc\u666f\u3001\u98ce\u5473\u4e0e\u6280\u672f\u903b\u8f91<\/p><h3 id=\"overview-title-zh-hans-hr-fritule-keluodiya-putao-gan-xiao-you-bing\">\u8fd9\u9053\u83dc\u4e3a\u4f55\u80fd\u5f97\u5230\u7a33\u5b9a\u7684\u8d28\u5730\u4e0e\u5473\u9053<\/h3><p class=\"tsh-head-copy\">\u4ece\u98df\u6750\u5904\u7406\u3001\u6e29\u5ea6\u548c\u65f6\u95f4\u4e09\u4e2a\u5c42\u9762\u8bf4\u660e\u5173\u952e\u63a7\u5236\u70b9\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-prose\"><p>Fritule \u662f\u514b\u7f57\u5730\u4e9a\u6cbf\u6d77\u5730\u533a\u5e38\u89c1\u7684\u5c0f\u578b\u6cb9\u70b8\u9762\u70b9\uff0c\u5c24\u5176\u5bb9\u6613\u51fa\u73b0\u5728\u51ac\u5b63\u8282\u5e86\u3001\u5bb6\u5ead\u805a\u4f1a\u548c\u8857\u5934\u644a\u4f4d\u4e0a\u3002\u5b83\u4eec\u5916\u5f62\u4e0d\u8ffd\u6c42\u5b8c\u5168\u89c4\u5219\uff0c\u9762\u7cca\u4ece\u52fa\u8fb9\u843d\u5165\u70ed\u6cb9\u540e\u81ea\u7136\u81a8\u80c0\uff0c\u5f62\u6210\u7565\u5e26\u5c16\u89d2\u7684\u5706\u7403\u3002\u4e0e\u9700\u8981\u63c9\u9762\u3001\u53d1\u9175\u548c\u6574\u5f62\u7684\u751c\u751c\u5708\u4e0d\u540c\uff0c\u8fd9\u4e00\u7248\u672c\u4f9d\u9760\u9178\u5976\u3001\u9e21\u86cb\u548c\u6ce1\u6253\u7c89\u5efa\u7acb\u677e\u8f6f\u7ed3\u6784\uff0c\u51c6\u5907\u65f6\u95f4\u66f4\u77ed\uff0c\u4e5f\u66f4\u9002\u5408\u5728\u666e\u901a\u53a8\u623f\u4e2d\u5206\u6279\u5b8c\u6210\u3002<\/p><p>\u8461\u8404\u5e72\u4e0d\u662f\u88c5\u9970\uff0c\u800c\u662f\u9762\u7cca\u4e2d\u7684\u751c\u5473\u548c\u6c34\u5206\u6765\u6e90\u3002\u5148\u7528\u6e29\u6c34\u4e0e\u5c11\u91cf\u6717\u59c6\u9152\u6d78\u6ce1\uff0c\u6ca5\u5e72\u540e\u518d\u62cc\u5165\u9762\u7cca\uff0c\u53ef\u907f\u514d\u5e72\u679c\u5728\u6cb9\u70b8\u65f6\u53d8\u786c\u3002\u67e0\u6aac\u76ae\u63d0\u4f9b\u6e05\u6670\u4f46\u4e0d\u8fc7\u5206\u5c16\u9510\u7684\u9999\u6c14\uff0c\u9999\u8349\u7cd6\u8ba9\u4e73\u9178\u5473\u66f4\u5706\u6da6\u3002\u9762\u7cca\u5e94\u6bd4\u86cb\u7cd5\u7cca\u7a20\uff0c\u63d0\u8d77\u52fa\u5b50\u540e\u7f13\u6162\u843d\u4e0b\uff1b\u8fc7\u7a00\u4f1a\u5438\u6cb9\uff0c\u8fc7\u786c\u5219\u96be\u4ee5\u5728\u4e2d\u5fc3\u81a8\u80c0\u3002<\/p><p>\u9759\u7f6e\u56db\u5341\u4e94\u5206\u949f\u8ba9\u9762\u7c89\u5145\u5206\u5438\u6c34\uff0c\u4e5f\u8ba9\u6c14\u6ce1\u5206\u5e03\u66f4\u5747\u5300\u3002\u6cb9\u6e29\u63a7\u5236\u5728\u7ea6175\u00b0C\uff0c\u65e2\u80fd\u8fc5\u901f\u56fa\u5b9a\u5916\u58f3\uff0c\u53c8\u7ed9\u4e2d\u5fc3\u7559\u4e0b\u719f\u900f\u7684\u65f6\u95f4\u3002\u6bcf\u6b21\u53ea\u653e\u5c11\u91cf\u9762\u7cca\uff0c\u9505\u4e2d\u7559\u51fa\u7ffb\u6eda\u7a7a\u95f4\u3002\u989c\u8272\u4ece\u6d45\u91d1\u8f6c\u4e3a\u5747\u5300\u7425\u73c0\u8272\u65f6\uff0c\u5185\u90e8\u901a\u5e38\u5df2\u7ecf\u5b9a\u578b\uff1b\u8f83\u5927\u7684\u9762\u56e2\u53ef\u7528\u7af9\u7b7e\u68c0\u67e5\uff0c\u62d4\u51fa\u540e\u4e0d\u5e94\u5e26\u6709\u6e7f\u9762\u7cca\u3002<\/p><p>\u7cd6\u7c89\u5fc5\u987b\u7b49\u8868\u9762\u6cb9\u5206\u6ca5\u51c0\u540e\u518d\u6492\uff0c\u5426\u5219\u5f88\u5feb\u878d\u6210\u9ecf\u5c42\u3002\u521a\u51fa\u9505\u65f6\u5916\u58f3\u6700\u8106\uff0c\u653e\u7f6e\u5341\u5206\u949f\u540e\u5185\u90e8\u9999\u6c14\u66f4\u5b8c\u6574\u3002\u6210\u54c1\u9002\u5408\u6e29\u70ed\u98df\u7528\uff0c\u4e5f\u53ef\u5728\u5ba4\u6e29\u4fdd\u5b58\u5230\u5f53\u5929\u7a0d\u665a\u3002\u5b83\u4e0d\u662f\u9700\u8981\u590d\u6742\u88c5\u9970\u7684\u751c\u70b9\uff0c\u7a33\u5b9a\u6cb9\u6e29\u3001\u9002\u5f53\u7a20\u5ea6\u548c\u5c0f\u6279\u91cf\u6cb9\u70b8\uff0c\u624d\u662f\u4fdd\u6301\u8f7b\u76c8\u53e3\u611f\u7684\u5173\u952e\u3002<\/p><\/div><div class=\"tsh-key-grid\"><section class=\"tsh-key\"><h4>\u9762\u7cca\u7a20\u5ea6<\/h4><p>\u9762\u7cca\u5e94\u4ece\u52fa\u5b50\u4e0a\u7f13\u6162\u6ed1\u843d\uff0c\u800c\u4e0d\u662f\u50cf\u6c34\u4e00\u6837\u6d41\u52a8\u3002<\/p><\/section><section class=\"tsh-key\"><h4>\u7a33\u5b9a\u6cb9\u6e29<\/h4><p>\u6bcf\u6279\u4e0b\u9505\u540e\u8ba9\u6cb9\u6e29\u6062\u590d\u5230170\u2013175\u00b0C\u518d\u7ee7\u7eed\u3002<\/p><\/section><section class=\"tsh-key\"><h4>\u5c0f\u6279\u91cf\u64cd\u4f5c<\/h4><p>\u9505\u5185\u7559\u51fa\u7a7a\u95f4\uff0c\u9762\u56e2\u624d\u80fd\u7ffb\u52a8\u5e76\u5747\u5300\u4e0a\u8272\u3002<\/p><\/section><\/div><\/div><\/section>\n<section class=\"tsh-card\" id=\"ingredients-zh-hans-hr-fritule-keluodiya-putao-gan-xiao-you-bing\" aria-labelledby=\"ingredients-title-zh-hans-hr-fritule-keluodiya-putao-gan-xiao-you-bing\"><div class=\"tsh-card-head tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 \u7cbe\u786e\u7528\u91cf<\/p><h3 id=\"ingredients-title-zh-hans-hr-fritule-keluodiya-putao-gan-xiao-you-bing\">\u98df\u6750\u4e0e\u51c6\u5907\u72b6\u6001<\/h3><p class=\"tsh-head-copy\">\u6240\u6709\u7528\u91cf\u5747\u6309 12\u4efd\uff08\u6bcf\u4efd2\u4e2a\uff09 \u8bbe\u8ba1\uff0c\u98df\u6750\u72b6\u6001\u4e0e\u6b65\u9aa4\u4fdd\u6301\u4e00\u81f4\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\"><h4>\u9762\u7cca<\/h4><ul><li><strong>350\u514b \u4e2d\u7b4b\u9762\u7c89<\/strong><em>\u8fc7\u7b5b\u540e\u4f7f\u7528<\/em><\/li><li><strong>12\u514b \u6ce1\u6253\u7c89<\/strong><em>\u4e0e\u9762\u7c89\u6df7\u5300<\/em><\/li><li><strong>60\u514b \u7ec6\u7802\u7cd6<\/strong><em>\u63a7\u5236\u57fa\u7840\u751c\u5ea6<\/em><\/li><li><strong>1\u5c0f\u888b \u9999\u8349\u7cd6\uff08\u7ea68\u514b\uff09<\/strong><em>\u53ef\u75281\u8336\u5319\u9999\u8349\u7cbe\u66ff\u4ee3<\/em><\/li><li><strong>2\u4e2a \u5927\u53f7\u9e21\u86cb<\/strong><em>\u5ba4\u6e29<\/em><\/li><li><strong>250\u514b \u539f\u5473\u9178\u5976<\/strong><em>\u5168\u8102\u6216\u4e2d\u8102\u5747\u53ef<\/em><\/li><li><strong>1\u4e2a \u67e0\u6aac\u7684\u7ec6\u78e8\u76ae\u5c51<\/strong><em>\u53ea\u53d6\u9ec4\u8272\u8868\u5c42<\/em><\/li><li><strong>2\u514b \u7ec6\u76d0<\/strong><em>\u5e73\u8861\u751c\u5473<\/em><\/li><li><strong>90\u514b \u8461\u8404\u5e72<\/strong><em>\u6d78\u6ce1\u540e\u5f7b\u5e95\u6ca5\u5e72<\/em><\/li><li><strong>30\u6beb\u5347 \u6717\u59c6\u9152<\/strong><em>\u7528\u4e8e\u6d78\u6ce1\u8461\u8404\u5e72<\/em><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\"><h4>\u6cb9\u70b8\u4e0e\u5b8c\u6210<\/h4><ul><li><strong>1\u5347 \u4e2d\u6027\u690d\u7269\u6cb9<\/strong><em>\u6309\u9505\u5927\u5c0f\u8c03\u6574\uff0c\u8425\u517b\u4f30\u7b97\u6309\u7ea6100\u514b\u5438\u6536\u91cf\u8ba1\u7b97<\/em><\/li><li><strong>30\u514b \u7cd6\u7c89<\/strong><em>\u98df\u7528\u524d\u8584\u6492<\/em><\/li><\/ul><\/section><\/div><p class=\"tsh-note\"><strong>\u8fc7\u654f\u539f\uff1a<\/strong>\u542b\u9eb8\u8d28\u3001\u9e21\u86cb\u548c\u4e73\u5236\u54c1\uff1b\u4f7f\u7528\u6717\u59c6\u9152\u65f6\u8fd8\u542b\u9152\u7cbe\u6b8b\u7559\u3002<\/p><\/div><\/section>\n<section class=\"tsh-card\" id=\"method-zh-hans-hr-fritule-keluodiya-putao-gan-xiao-you-bing\" aria-labelledby=\"method-title-zh-hans-hr-fritule-keluodiya-putao-gan-xiao-you-bing\"><div class=\"tsh-card-head tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 \u5206\u9636\u6bb5\u64cd\u4f5c<\/p><h3 id=\"method-title-zh-hans-hr-fritule-keluodiya-putao-gan-xiao-you-bing\">\u6309\u987a\u5e8f\u5b8c\u6210\u51c6\u5907\u4e0e\u70f9\u8c03<\/h3><p class=\"tsh-head-copy\">\u65f6\u95f4\u662f\u53c2\u8003\uff0c\u989c\u8272\u3001\u6e29\u5ea6\u3001\u89e6\u611f\u548c\u6d53\u5ea6\u624d\u662f\u6700\u7ec8\u5224\u65ad\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-timeline\"><div class=\"tsh-time-stop\"><span>\u51c6\u5907\u9762\u7cca<\/span><strong>\u7ea620\u5206\u949f<\/strong><\/div><div class=\"tsh-time-stop\"><span>\u5206\u6279\u6cb9\u70b8<\/span><strong>\u7ea630\u5206\u949f<\/strong><\/div><div class=\"tsh-time-stop\"><span>\u6ca5\u6cb9\u4e0e\u5b8c\u6210<\/span><strong>\u7ea610\u5206\u949f<\/strong><\/div><\/div><div class=\"tsh-stages\"><section class=\"tsh-stage\"><div class=\"tsh-stage-head\"><h4>\u51c6\u5907\u9762\u7cca<\/h4><span>\u7ea620\u5206\u949f<\/span><\/div><ol class=\"tsh-steps\"><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>\u6d78\u6ce1\u5e76\u6ca5\u5e72\u8461\u8404\u5e72<\/h4><p>\u5c0690\u514b\u8461\u8404\u5e72\u4e0e30\u6beb\u5347\u6717\u59c6\u9152\u548c30\u6beb\u5347\u6e29\u6c34\u6df7\u5408\uff0c\u9759\u7f6e15\u5206\u949f\u3002\u5012\u5165\u6ee4\u7f51\u5e76\u7528\u53a8\u623f\u7eb8\u5438\u5e72\u8868\u9762\u6c34\u5206\uff0c\u9632\u6b62\u4e0b\u9505\u65f6\u6e85\u6cb9\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>\u6df7\u5408\u5e72\u6e7f\u6750\u6599<\/h4><p>\u628a350\u514b\u9762\u7c89\u300112\u514b\u6ce1\u6253\u7c89\u300160\u514b\u7ec6\u7802\u7cd6\u3001\u9999\u8349\u7cd6\u548c2\u514b\u76d0\u62cc\u5300\u3002\u53e6\u7897\u6253\u6563\u9e21\u86cb\uff0c\u52a0\u5165250\u514b\u9178\u5976\u548c\u67e0\u6aac\u76ae\u5c51\uff0c\u518d\u5012\u5165\u5e72\u6599\u4e2d\uff0c\u62cc\u5230\u521a\u597d\u6ca1\u6709\u5e72\u7c89\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>\u52a0\u5165\u8461\u8404\u5e72\u5e76\u9759\u7f6e<\/h4><p>\u62cc\u5165\u6ca5\u5e72\u7684\u8461\u8404\u5e72\uff0c\u76d6\u4f4f\u9762\u7cca\uff0c\u5728\u5ba4\u6e29\u9759\u7f6e45\u5206\u949f\u3002\u9759\u7f6e\u540e\u9762\u7cca\u5e94\u6d53\u7a20\u3001\u8868\u9762\u53ef\u89c1\u7ec6\u5c0f\u6c14\u6ce1\u3002<\/p><\/div><\/li><\/ol><\/section><section class=\"tsh-stage\"><div class=\"tsh-stage-head\"><h4>\u5206\u6279\u6cb9\u70b8<\/h4><span>\u7ea630\u5206\u949f<\/span><\/div><ol class=\"tsh-steps\"><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>\u52a0\u70ed\u6cb9\u5e76\u6d4b\u8bd5\u6e29\u5ea6<\/h4><p>\u5728\u6df1\u9505\u4e2d\u52a0\u5165\u690d\u7269\u6cb9\uff0c\u52a0\u70ed\u81f3175\u00b0C\u3002\u6ca1\u6709\u6e29\u5ea6\u8ba1\u65f6\uff0c\u53ef\u653e\u5165\u5c11\u91cf\u9762\u7cca\u6d4b\u8bd5\uff1a\u5e94\u57282\u79d2\u5185\u6d6e\u8d77\u5e76\u51fa\u73b0\u7ec6\u5bc6\u6c14\u6ce1\uff0c\u800c\u4e0d\u662f\u7acb\u5373\u7126\u9ed1\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>\u8200\u5165\u9762\u7cca<\/h4><p>\u7528\u4e24\u628a\u6cbe\u6cb9\u7684\u5c0f\u52fa\u8200\u53d6\u6bcf\u4efd\u7ea625\u514b\u9762\u7cca\uff0c\u8f7b\u8f7b\u63a8\u5165\u6cb9\u4e2d\u3002\u6bcf\u6279\u70b85\u20136\u4e2a\uff0c\u907f\u514d\u9505\u5185\u62e5\u6324\u548c\u6cb9\u6e29\u9aa4\u964d\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>\u70b8\u81f3\u4e2d\u5fc3\u719f\u900f<\/h4><p>\u6cb9\u70b84\u20135\u5206\u949f\uff0c\u4e2d\u9014\u7ffb\u52a8\u6570\u6b21\uff0c\u76f4\u5230\u8868\u9762\u5747\u5300\u5448\u6df1\u91d1\u8272\u3002\u8f83\u5927\u7684\u4e00\u679a\u5207\u5f00\u68c0\u67e5\uff0c\u4e2d\u5fc3\u5e94\u84ec\u677e\uff0c\u65e0\u6e7f\u9762\u7cca\u3002<\/p><\/div><\/li><\/ol><\/section><section class=\"tsh-stage\"><div class=\"tsh-stage-head\"><h4>\u6ca5\u6cb9\u4e0e\u5b8c\u6210<\/h4><span>\u7ea610\u5206\u949f<\/span><\/div><ol class=\"tsh-steps\"><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span><div><h4>\u5145\u5206\u6ca5\u6cb9\u5e76\u6492\u7cd6\u7c89<\/h4><p>\u635e\u51fa\u540e\u5148\u653e\u5728\u91d1\u5c5e\u7f51\u67b6\u4e0a2\u5206\u949f\uff0c\u518d\u79fb\u5230\u53a8\u623f\u7eb8\u4e0a\u3002\u9759\u7f6e5\u5206\u949f\u540e\u8584\u6492\u7cd6\u7c89\uff0c\u6e29\u70ed\u98df\u7528\u3002<\/p><\/div><\/li><\/ol><\/section><\/div><\/div><\/section>\n<section class=\"tsh-card\" id=\"practical-zh-hans-hr-fritule-keluodiya-putao-gan-xiao-you-bing\" aria-labelledby=\"practical-title-zh-hans-hr-fritule-keluodiya-putao-gan-xiao-you-bing\"><div class=\"tsh-card-head tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 \u98df\u7528\u3001\u4fdd\u5b58\u4e0e\u8c03\u6574<\/p><h3 id=\"practical-title-zh-hans-hr-fritule-keluodiya-putao-gan-xiao-you-bing\">\u5b9e\u7528\u4fe1\u606f<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>\u98df\u7528\u65b9\u5f0f<\/h4><p>\u6bcf\u4efd\u653e\u4e24\u679a\uff0c\u642d\u914d\u4e0d\u52a0\u7cd6\u7684\u5496\u5561\u6216\u7ea2\u8336\u3002\u9178\u5ea6\u6e05\u6670\u7684\u67d1\u6a58\u8336\u4e5f\u80fd\u51cf\u8f7b\u6cb9\u70b8\u751c\u70b9\u7684\u539a\u91cd\u611f\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h4><p>\u5b8c\u5168\u51b7\u5374\u540e\u653e\u5165\u94fa\u7eb8\u7684\u5bc6\u95ed\u76d2\uff0c\u5ba4\u6e29\u4fdd\u5b58\u4e0d\u8d85\u8fc71\u5929\u3002\u9700\u8981\u6062\u590d\u53e3\u611f\u65f6\uff0c\u4ee5170\u00b0C\u70e45\u5206\u949f\uff1b\u4e0d\u5efa\u8bae\u5fae\u6ce2\u52a0\u70ed\uff0c\u4ee5\u514d\u5916\u58f3\u53d8\u97e7\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u56db\u79cd\u53ef\u884c\u53d8\u5316<\/h4><ul><li>\u7528\u7ec6\u788e\u82f9\u679c\u4e01\u66ff\u4ee3\u4e00\u534a\u8461\u8404\u5e72\uff0c\u5e76\u989d\u5916\u52a0\u51651\u514b\u8089\u6842\u3002<\/li><li>\u5c06\u6717\u59c6\u9152\u6539\u4e3a\u6a59\u6c41\uff0c\u9002\u5408\u4e0d\u4f7f\u7528\u9152\u7cbe\u7684\u7248\u672c\u3002<\/li><li>\u52a0\u516530\u514b\u5207\u788e\u6838\u6843\uff0c\u4f46\u540c\u65f6\u51cf\u5c1130\u514b\u9762\u7c89\u4ee5\u4fdd\u6301\u7a20\u5ea6\u3002<\/li><li>\u4ee5\u6a59\u76ae\u5c51\u66ff\u4ee3\u67e0\u6aac\u76ae\u5c51\uff0c\u9999\u6c14\u66f4\u5706\u6da6\u3002<\/li><\/ul><\/section><section class=\"tsh-practical-card\"><h4>\u4e09\u6761\u53a8\u5e08\u63d0\u793a<\/h4><ol><li>\u8461\u8404\u5e72\u8868\u9762\u5fc5\u987b\u64e6\u5e72\uff0c\u6c34\u5206\u4f1a\u9020\u6210\u731b\u70c8\u6e85\u6cb9\u3002<\/li><li>\u7b2c\u4e00\u6279\u5148\u70b8\u4e00\u679a\u6821\u51c6\u5927\u5c0f\u548c\u65f6\u95f4\uff0c\u518d\u5f00\u59cb\u6279\u91cf\u64cd\u4f5c\u3002<\/li><li>\u7cd6\u7c89\u53ea\u5728\u98df\u7528\u524d\u6492\uff0c\u80fd\u4fdd\u6301\u8868\u9762\u5e72\u723d\u3002<\/li><\/ol><\/section><section class=\"tsh-practical-card\"><h4>\u6240\u9700\u5668\u5177<\/h4><p>\u6df1\u9505\u3001\u6cb9\u70b8\u6e29\u5ea6\u8ba1\u3001\u4e24\u628a\u5c0f\u52fa\u3001\u6ee4\u7f51\u3001\u91d1\u5c5e\u7f51\u67b6\u548c\u53a8\u623f\u79e4\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u5b89\u5168\u4e0e\u8fc7\u654f\u539f<\/h4><p>\u542b\u9eb8\u8d28\u3001\u9e21\u86cb\u548c\u4e73\u5236\u54c1\uff1b\u4f7f\u7528\u6717\u59c6\u9152\u65f6\u8fd8\u542b\u9152\u7cbe\u6b8b\u7559\u3002<\/p><\/section><\/div><\/div><\/section>\n<section class=\"tsh-card\" id=\"nutrition-zh-hans-hr-fritule-keluodiya-putao-gan-xiao-you-bing\" aria-labelledby=\"nutrition-title-zh-hans-hr-fritule-keluodiya-putao-gan-xiao-you-bing\"><div class=\"tsh-card-head tone-sage\"><p class=\"tsh-kicker\">05 \u00b7 \u6bcf\u4efd\u8fd1\u4f3c\u4f30\u7b97<\/p><h3 id=\"nutrition-title-zh-hans-hr-fritule-keluodiya-putao-gan-xiao-you-bing\">\u8425\u517b\u4fe1\u606f<\/h3><p class=\"tsh-head-copy\">\u6309\u5b8c\u6574\u914d\u65b9\u548c\u6807\u793a\u4efd\u91cf\u4f30\u7b97\uff0c\u5b9e\u9645\u6570\u503c\u4f1a\u56e0\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u91cf\u548c\u5206\u4efd\u8bef\u5dee\u800c\u53d8\u5316\u3002<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>\u70ed\u91cf<\/dt><dd>\u7ea6 260 \u5343\u5361<\/dd><\/div><div><dt>\u78b3\u6c34<\/dt><dd>\u7ea6 40\u514b<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u7ea6 6\u514b<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u7ea6 9\u514b<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u7ea6 2\u514b<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u7ea6 150\u6beb\u514b<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>\u4efd\u91cf\uff1a<\/strong>2\u4e2a Fritule\u3002\u6b64\u5904\u4e3a\u57fa\u4e8e\u6807\u51c6\u98df\u7269\u6210\u5206\u503c\u7684\u8fd1\u4f3c\u4f30\u7b97\uff0c\u5e76\u975e\u5b9e\u9a8c\u5ba4\u68c0\u6d4b\u7ed3\u679c\u3002<\/p><\/div><\/section>\n<footer class=\"tsh-close\"><strong>\u5916\u58f3\u91d1\u9ec4\u3001\u5185\u90e8\u677e\u8f6f<\/strong><p>\u5b8c\u6210\u540e\u7684\u514b\u7f57\u5730\u4e9a\u8461\u8404\u5e72\u5c0f\u70b8\u9762\u56e2\u5e94\u5f53\u5448\u73b0\u6807\u9898\u6240\u63cf\u8ff0\u7684\u6838\u5fc3\u8d28\u5730\uff0c\u8c03\u5473\u6e05\u695a\uff0c\u98df\u6750\u719f\u5ea6\u4e00\u81f4\u3002<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-hans-hr-fritule-keluodiya-putao-gan-xiao-you-bing\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u514b\u7f57\u5730\u4e9a\u8461\u8404\u5e72\u5c0f\u70b8\u9762\u56e2 Fritule \u5916\u58f3\u91d1\u9ec4\u3001\u5185\u90e8\u677e\u8f6f\",\n  \"description\": \"\u8fd9\u6b3e Fritule \u4ee5\u9178\u5976\u9762\u7cca\u3001\u8461\u8404\u5e72\u548c\u67d1\u6a58\u76ae\u5236\u6210\uff0c\u77ed\u6682\u9759\u7f6e\u540e\u5206\u6279\u6cb9\u70b8\u3002\u6210\u54c1\u5916\u5c42\u8584\u8106\u3001\u5185\u90e8\u84ec\u677e\u6e7f\u6da6\uff0c\u8461\u8404\u5e72\u63d0\u4f9b\u67d4\u548c\u751c\u5473\uff0c\u7cd6\u7c89\u53ea\u5728\u5b8c\u5168\u6ca5\u6cb9\u540e\u8584\u8584\u6492\u4e0a\u3002\",\n  \"inLanguage\": \"zh-Hans\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Fritule-\u2014-Croatian-Mini-Doughnuts-with-Raisins-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Fritule-\u2014-Croatian-Mini-Doughnuts-with-Raisins-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Fritule-\u2014-Croatian-Mini-Doughnuts-with-Raisins-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\u514b\u7f57\u5730\u4e9a\u7f8e\u98df\",\n  \"recipeCategory\": \"\u6cb9\u70b8\u751c\u70b9\",\n  \"cookingMethod\": \"\u6cb9\u70b8\",\n  \"keywords\": \"Fritule \u505a\u6cd5, \u514b\u7f57\u5730\u4e9a\u5c0f\u70b8\u9762\u56e2, \u8461\u8404\u5e72\u6cb9\u70b8\u751c\u70b9, \u9178\u5976\u9762\u7cca\u70b8\u70b9\u5fc3, \u5723\u8bde\u6cb9\u70b8\u70b9\u5fc3\",\n  \"prepTime\": \"PT25M\",\n  \"cookTime\": \"PT30M\",\n  \"totalTime\": \"PT1H40M\",\n  \"recipeYield\": \"12\u4efd\uff08\u6bcf\u4efd2\u4e2a\uff09\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"260 kcal\",\n    \"carbohydrateContent\": \"40 g\",\n    \"proteinContent\": \"6 g\",\n    \"fatContent\": \"9 g\",\n    \"fiberContent\": \"2 g\",\n    \"sodiumContent\": \"150 mg\",\n    \"servingSize\": \"2\u4e2a Fritule\"\n  },\n  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\"\u5c0690\u514b\u8461\u8404\u5e72\u4e0e30\u6beb\u5347\u6717\u59c6\u9152\u548c30\u6beb\u5347\u6e29\u6c34\u6df7\u5408\uff0c\u9759\u7f6e15\u5206\u949f\u3002\u5012\u5165\u6ee4\u7f51\u5e76\u7528\u53a8\u623f\u7eb8\u5438\u5e72\u8868\u9762\u6c34\u5206\uff0c\u9632\u6b62\u4e0b\u9505\u65f6\u6e85\u6cb9\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u6df7\u5408\u5e72\u6e7f\u6750\u6599\",\n          \"text\": \"\u628a350\u514b\u9762\u7c89\u300112\u514b\u6ce1\u6253\u7c89\u300160\u514b\u7ec6\u7802\u7cd6\u3001\u9999\u8349\u7cd6\u548c2\u514b\u76d0\u62cc\u5300\u3002\u53e6\u7897\u6253\u6563\u9e21\u86cb\uff0c\u52a0\u5165250\u514b\u9178\u5976\u548c\u67e0\u6aac\u76ae\u5c51\uff0c\u518d\u5012\u5165\u5e72\u6599\u4e2d\uff0c\u62cc\u5230\u521a\u597d\u6ca1\u6709\u5e72\u7c89\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u52a0\u5165\u8461\u8404\u5e72\u5e76\u9759\u7f6e\",\n          \"text\": 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