{"id":3823,"date":"2026-07-26T14:58:49","date_gmt":"2026-07-26T14:58:49","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e8%be%be%e5%b0%94%e9%a9%ac%e6%8f%90%e4%ba%9a%e9%87%8e%e8%8f%9c%e6%b2%99%e6%8b%89\/"},"modified":"2026-07-26T14:58:49","modified_gmt":"2026-07-26T14:58:49","slug":"%e8%be%be%e5%b0%94%e9%a9%ac%e6%8f%90%e4%ba%9a%e9%87%8e%e8%8f%9c%e6%b2%99%e6%8b%89","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e8%be%be%e5%b0%94%e9%a9%ac%e6%8f%90%e4%ba%9a%e9%87%8e%e8%8f%9c%e6%b2%99%e6%8b%89\/","title":{"rendered":"\u8fbe\u5c14\u9a6c\u63d0\u4e9a\u91ce\u83dc\u6c99\u62c9"},"content":{"rendered":"\n<style>\n\/* Compact editorial recipe layout v2.4 \u2014 scoped to this recipe section. *\/\n#recipe-zh-hans-hr-daermatiya-yecai-shala{\n  --gj-bg:#f5f2eb;\n  --gj-surface:#fffdfa;\n  --gj-surface-soft:#f8f4ec;\n  --gj-ink:#1d2421;\n  --gj-ink-soft:#414a46;\n  --gj-muted:#656c68;\n  --gj-gold:#8f6318;\n  --gj-gold-deep:#7d4f13;\n  --gj-gold-soft:#efe2c8;\n  --gj-night:#24312e;\n  --gj-night-deep:#18211f;\n  --gj-line:rgba(36,49,46,.12);\n  --gj-line-strong:rgba(36,49,46,.2);\n  --gj-serif:\"Iowan Old Style\",\"Palatino Linotype\",\"Book Antiqua\",Georgia,serif;\n  --gj-sans:\"Barlow\",\"Avenir Next\",\"Segoe UI\",Helvetica,Arial,sans-serif;\n  --gj-ease:cubic-bezier(.2,.7,.2,1);\n  position:relative;\n  isolation:isolate;\n  box-sizing:border-box;\n  width:min(1040px,calc(100% - 24px));\n  margin:clamp(12px,2.5vw,30px) auto;\n  padding:clamp(30px,4vw,50px) clamp(18px,4vw,46px) clamp(38px,4.5vw,56px);\n  overflow:hidden;\n  border:1px solid var(--gj-line);\n  border-radius:20px;\n  background:\n    radial-gradient(circle at 4% 0%,rgba(143,99,24,.08),transparent 24rem),\n    var(--gj-bg);\n  box-shadow:0 18px 52px rgba(36,49,46,.085);\n  color:var(--gj-ink);\n  font-family:var(--gj-sans);\n  font-size:16px;\n  font-weight:400;\n  line-height:1.64;\n  text-rendering:optimizeLegibility;\n  -webkit-font-smoothing:antialiased;\n  content-visibility:auto;\n  contain-intrinsic-size:3800px;\n}\n#recipe-zh-hans-hr-daermatiya-yecai-shala *,\n#recipe-zh-hans-hr-daermatiya-yecai-shala *::before,\n#recipe-zh-hans-hr-daermatiya-yecai-shala *::after{box-sizing:border-box}\n#recipe-zh-hans-hr-daermatiya-yecai-shala :where(h2,h3,h4,p,figure,figcaption,blockquote,ul,ol,li,dl,dt,dd){margin:0;padding:0}\n#recipe-zh-hans-hr-daermatiya-yecai-shala :where(img){max-width:100%}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-serif{font-family:var(--gj-serif);font-style:italic;font-weight:400}\n#recipe-zh-hans-hr-daermatiya-yecai-shala ::selection{background:var(--gj-gold-soft);color:var(--gj-night-deep)}\n#recipe-zh-hans-hr-daermatiya-yecai-shala :where(a){color:var(--gj-gold-deep);text-decoration-thickness:.08em;text-underline-offset:.16em}\n#recipe-zh-hans-hr-daermatiya-yecai-shala :where(a:focus-visible){outline:3px solid rgba(143,99,24,.28);outline-offset:3px;border-radius:4px}\n#recipe-zh-hans-hr-daermatiya-yecai-shala:lang(ar) :where(.gj-serif,.gj-title-accent,.gj-pull,.gj-sec-num,.gj-rail-stop time,.gj-steps>li::before,.gj-close-quote),\n#recipe-zh-hans-hr-daermatiya-yecai-shala:lang(zh-Hans) :where(.gj-serif,.gj-title-accent,.gj-pull,.gj-sec-num,.gj-rail-stop time,.gj-steps>li::before,.gj-close-quote),\n#recipe-zh-hans-hr-daermatiya-yecai-shala:lang(ja) :where(.gj-serif,.gj-title-accent,.gj-pull,.gj-sec-num,.gj-rail-stop time,.gj-steps>li::before,.gj-close-quote),\n#recipe-zh-hans-hr-daermatiya-yecai-shala:lang(ko) :where(.gj-serif,.gj-title-accent,.gj-pull,.gj-sec-num,.gj-rail-stop time,.gj-steps>li::before,.gj-close-quote){font-style:normal}\n#recipe-zh-hans-hr-daermatiya-yecai-shala:lang(ar) :where(.gj-title,.gj-title-accent,.gj-sec h3,.gj-rail h3,.gj-eyebrow,.gj-rail-kicker,.gj-stage,.gj-close-kicker,.gj-fact dt,.gj-nutri-row dt){letter-spacing:0;text-transform:none}\n\n\/* Header *\/\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-masthead{max-width:880px;margin-bottom:clamp(22px,3vw,30px)}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-eyebrow{display:flex;align-items:center;gap:9px;margin-bottom:12px;color:var(--gj-gold-deep);font-size:10.5px;font-weight:700;letter-spacing:.18em;line-height:1.4;text-transform:uppercase}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-eyebrow::before{content:\"\";width:26px;height:1px;flex:0 0 auto;background:currentColor}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-title{max-width:900px;margin-bottom:14px;color:var(--gj-ink);font-size:clamp(36px,5.2vw,58px);font-weight:650;letter-spacing:-.038em;line-height:1.02;text-wrap:balance}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-title-main,\n#recipe-zh-hans-hr-daermatiya-yecai-shala 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strong{margin-inline-start:4px;color:var(--gj-ink);font-weight:650}\n\n\/* Facts *\/\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-facts{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;margin-bottom:clamp(22px,3vw,30px);padding:1px;overflow:hidden;border-radius:14px;background:var(--gj-line);box-shadow:0 8px 24px rgba(36,49,46,.045)}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-fact{min-width:0;padding:12px 14px;background:rgba(255,253,250,.9)}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-fact dt{margin-bottom:3px;color:var(--gj-muted);font-size:9.5px;font-weight:700;letter-spacing:.14em;line-height:1.35;text-transform:uppercase}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-fact dd{color:var(--gj-ink);font-size:15px;font-weight:650;line-height:1.3;white-space:nowrap}\n\n\/* Hero *\/\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-hero{position:relative;margin-bottom:clamp(40px,5vw,54px);overflow:hidden;border:1px solid rgba(255,255,255,.5);border-radius:16px;background:var(--gj-gold-soft);box-shadow:0 14px 38px rgba(36,49,46,.09)}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-hero::after{content:\"\";position:absolute;inset:58% 0 0;pointer-events:none;background:linear-gradient(to bottom,transparent,rgba(13,19,18,.32))}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-hero figcaption{position:absolute;z-index:1;inset-inline:13px;bottom:13px;width:fit-content;max-width:min(610px,calc(100% - 26px));padding:8px 11px;border:1px solid rgba(255,255,255,.15);border-radius:8px;background:rgba(24,33,31,.72);color:rgba(255,255,255,.9);font-size:12px;line-height:1.45;backdrop-filter:blur(10px)}\n\n\/* Section headings *\/\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-section{scroll-margin-top:20px}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-sec{display:grid;grid-template-columns:28px auto minmax(30px,1fr);align-items:center;gap:10px;margin-bottom:18px}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-sec-num{min-width:28px;color:var(--gj-gold);font-family:var(--gj-serif);font-size:14px;font-style:italic;line-height:1}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-sec h3{color:var(--gj-ink);font-size:clamp(21px,2.6vw,27px);font-weight:650;letter-spacing:-.02em;line-height:1.2;text-wrap:balance}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-sec::after{content:\"\";height:1px;background:linear-gradient(90deg,var(--gj-line-strong),transparent)}\n\n\/* Intro *\/\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-intro{margin-bottom:clamp(42px,5vw,56px)}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-intro-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:0 42px}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-copy-col{min-width:0}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-intro p{margin-bottom:14px;color:var(--gj-ink-soft);font-size:15px;line-height:1.74;text-wrap:pretty}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-intro p:last-child{margin-bottom:0}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-intro .gj-dropcap::first-letter{float:inline-start;margin-block-start:.09em;margin-inline-end:.14em;color:var(--gj-gold);font-family:var(--gj-serif);font-size:3.75em;font-style:italic;line-height:.72}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-pull{margin:20px 0 22px;padding-block:5px;padding-inline:19px 0;border-inline-start:2px solid var(--gj-gold);color:var(--gj-night);font-family:var(--gj-serif);font-size:clamp(17.5px,1.8vw,20px);font-style:italic;line-height:1.48}\n\n\/* Timeline *\/\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-rail{position:relative;margin-bottom:clamp(42px,5vw,56px);padding:clamp(22px,3vw,28px);overflow:hidden;border:1px solid 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.gj-rail-total{color:#d3cec3;font-size:12px;white-space:nowrap}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-rail-track{position:relative;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;list-style:none}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-rail-track::before{content:\"\";position:absolute;top:5px;inset-inline:7px;height:1px;background:rgba(255,255,255,.19)}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-rail-stop{position:relative;min-width:0;padding-top:20px}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-rail-stop::before{content:\"\";position:absolute;top:0;inset-inline-start:2px;width:11px;height:11px;border:2px solid #c9a55c;border-radius:50%;background:var(--gj-night-deep);box-shadow:0 0 0 4px rgba(201,165,92,.07)}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-rail-stop time{display:block;margin-bottom:2px;color:#d8ba77;font-family:var(--gj-serif);font-size:15px;font-style:italic}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-rail-stop span{display:block;color:#c9c5bb;font-size:12.5px;line-height:1.5}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-rail-sum{margin-top:20px;padding-top:16px;border-top:1px solid rgba(255,255,255,.13);color:#c9c5bb;font-size:13.5px;line-height:1.62}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-rail-sum strong{color:#f5f1e9;font-weight:650}\n\n\/* Ingredients, practical notes and nutrition *\/\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-ing-wrap,\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-steps-wrap,\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-practical,\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-nutri{margin-bottom:clamp(42px,5vw,56px)}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-ing-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:14px}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-ing-col{display:grid;gap:14px;align-content:start;min-width:0}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-ing-group{position:relative;overflow:hidden;border:1px solid var(--gj-line);border-radius:14px;background:rgba(255,253,250,.88);box-shadow:0 7px 22px rgba(36,49,46,.04);transition:border-color 220ms var(--gj-ease),box-shadow 220ms var(--gj-ease)}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-ing-group::before{content:\"\";position:absolute;inset:0 0 auto;height:2px;background:linear-gradient(90deg,var(--gj-gold),rgba(143,99,24,.16))}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-ing-group h4{padding:17px 20px 11px;color:var(--gj-night);font-family:var(--gj-serif);font-size:17.5px;font-style:italic;font-weight:400;line-height:1.35}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-ing-group ul{list-style:none}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-ing-group li{position:relative;padding:10px 20px;padding-inline-start:36px;border-top:1px solid var(--gj-line);color:var(--gj-ink-soft);font-size:14px;line-height:1.48}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-ing-group li::before{content:\"\";position:absolute;top:1.27em;inset-inline-start:20px;width:5px;height:5px;border:1px solid var(--gj-gold);transform:rotate(45deg)}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-ing-group li strong{color:var(--gj-ink);font-weight:650}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-ing-group li em{display:block;margin-top:2px;color:var(--gj-muted);font-size:12.5px;font-style:normal;line-height:1.45}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-ing-note{position:relative;padding:16px 18px;padding-inline-start:47px;border:1px solid rgba(143,99,24,.17);border-radius:13px;background:linear-gradient(135deg,var(--gj-gold-soft),#f8efe0);color:#57441f;font-size:13px;line-height:1.58}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-ing-note::before{content:\"i\";position:absolute;top:16px;inset-inline-start:17px;display:grid;width:20px;height:20px;place-items:center;border:1px solid rgba(125,79,19,.4);border-radius:50%;color:var(--gj-gold-deep);font-family:var(--gj-serif);font-size:13px;font-style:italic}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-ing-note strong{color:#453514;font-weight:700}\n\n\/* Steps *\/\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-steps-wrap{counter-reset:gj-step}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-stage{display:flex;align-items:center;gap:9px;margin:24px 0 9px;color:var(--gj-gold-deep);font-size:10.5px;font-weight:750;letter-spacing:.16em;line-height:1.4;text-transform:uppercase}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-stage:first-of-type{margin-top:0}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-stage span{display:grid;width:24px;height:24px;place-items:center;border:1px solid rgba(143,99,24,.24);border-radius:50%;background:rgba(255,253,250,.65);font-size:8.5px;letter-spacing:0}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-stage::after{content:\"\";flex:1;height:1px;background:linear-gradient(90deg,var(--gj-line-strong),transparent)}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-steps{display:grid;list-style:none;border-top:1px solid var(--gj-line)}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-steps>li{counter-increment:gj-step;display:grid;grid-template-columns:38px minmax(0,1fr);gap:12px;align-items:start;padding:13px 4px;border-bottom:1px solid var(--gj-line);transition:background 200ms var(--gj-ease)}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-steps>li::before{content:counter(gj-step,decimal-leading-zero);display:grid;width:32px;height:32px;place-items:center;border-radius:50%;background:var(--gj-gold-soft);color:var(--gj-gold-deep);font-family:var(--gj-serif);font-size:14px;font-style:italic;line-height:1}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-step-t{margin:0 0 3px;color:var(--gj-ink);font-size:15.5px;font-weight:700;line-height:1.35}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-step-x{color:var(--gj-ink-soft);font-size:14.2px;line-height:1.6}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-cue{color:var(--gj-gold-deep);font-weight:650}\n\n\/* Practical cards *\/\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-info-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:12px}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-info-card{min-width:0;padding:17px 18px;border:1px solid var(--gj-line);border-radius:13px;background:rgba(255,253,250,.74)}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-info-card h4{display:flex;align-items:center;gap:9px;margin-bottom:7px;color:var(--gj-night);font-size:15px;font-weight:700;line-height:1.35}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-info-card h4::before{content:\"\";width:14px;height:1px;flex:0 0 auto;background:var(--gj-gold)}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-info-card p,\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-info-card li{color:var(--gj-ink-soft);font-size:13.7px;line-height:1.6}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-info-card ul,\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-info-card ol{margin-top:6px;padding-inline-start:19px}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-info-card li+li{margin-top:5px}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-info-card li::marker{color:var(--gj-gold);font-weight:700}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-info-card--wide ul{columns:2;column-gap:28px}\n\n\/* Nutrition *\/\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-nutri-row{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border-radius:13px;background:var(--gj-line)}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-nutri-row>div{min-width:0;padding:13px 14px;background:rgba(255,253,250,.88)}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-nutri-row dt{margin-bottom:3px;color:var(--gj-muted);font-size:9px;font-weight:750;letter-spacing:.13em;line-height:1.35;text-transform:uppercase}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-nutri-row dd{color:var(--gj-night);font-size:15.5px;font-weight:700;font-variant-numeric:tabular-nums;line-height:1.25}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-nutri-cap{margin-top:9px;color:var(--gj-muted);font-size:12px;line-height:1.55}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-nutri-cap strong{color:var(--gj-ink);font-weight:700}\n\n\/* Closing *\/\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-close{position:relative;display:grid;gap:7px;padding:clamp(22px,3vw,28px);border:1px solid var(--gj-line);border-inline-start:3px solid var(--gj-gold);border-radius:14px;background:rgba(255,253,250,.68);color:var(--gj-ink)}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-close-kicker{color:var(--gj-gold-deep);font-size:9.5px;font-weight:700;letter-spacing:.16em;text-transform:uppercase}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-close-quote{max-width:800px;color:var(--gj-night);font-family:var(--gj-serif);font-size:clamp(18.5px,2.3vw,23px);font-style:italic;line-height:1.4;text-wrap:balance}\n#recipe-zh-hans-hr-daermatiya-yecai-shala .gj-close-copy{max-width:820px;color:var(--gj-muted);font-size:13.5px;line-height:1.62}\n\n@media (hover:hover) and (pointer:fine){\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-ing-group:hover{border-color:rgba(143,99,24,.24);box-shadow:0 10px 28px rgba(36,49,46,.065)}\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-steps>li:hover{background:rgba(255,253,250,.48)}\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-info-card:hover{border-color:rgba(143,99,24,.22)}\n}\n\n@media (min-width:760px){\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-ing-grid,\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-info-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-info-card--wide{grid-column:1\/-1}\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-nutri-row{grid-template-columns:repeat(6,minmax(0,1fr))}\n}\n@media (min-width:960px){\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-intro-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n}\n@media (max-width:820px){\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-facts{grid-template-columns:repeat(3,minmax(0,1fr))}\n}\n@media (max-width:680px){\n  #recipe-zh-hans-hr-daermatiya-yecai-shala{width:calc(100% - 12px);padding:26px 16px 34px;border-radius:16px}\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-title{font-size:clamp(34px,11vw,46px);letter-spacing:-.032em}\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-title-accent{margin-top:6px;font-size:.64em}\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-facts{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-hero{border-radius:13px}\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-sec{grid-template-columns:25px minmax(0,1fr);gap:8px}\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-sec::after{display:none}\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-rail-head{grid-template-columns:1fr;gap:5px}\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-rail-track{grid-template-columns:1fr;gap:14px;padding-inline-start:3px}\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-rail-track::before{top:6px;inset-inline-end:auto;bottom:6px;inset-inline-start:8px;width:1px;height:auto}\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-rail-stop{padding-block:0;padding-inline:27px 0}\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-rail-stop::before{top:2px;inset-inline-start:0}\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-info-card--wide ul{columns:1}\n}\n@media (max-width:430px){\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-meta{display:grid;gap:3px}\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-meta li+li::before{display:none}\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-fact{padding:11px 10px}\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-fact dd{font-size:14px}\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-nutri-row{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-hero figcaption{position:static;width:auto;max-width:none;border:0;border-radius:0;background:var(--gj-night);backdrop-filter:none}\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-hero::after{display:none}\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-steps>li{grid-template-columns:34px minmax(0,1fr);gap:9px}\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-steps>li::before{width:29px;height:29px;font-size:13px}\n}\n@media (prefers-reduced-motion:reduce){\n  #recipe-zh-hans-hr-daermatiya-yecai-shala *,\n  #recipe-zh-hans-hr-daermatiya-yecai-shala *::before,\n  #recipe-zh-hans-hr-daermatiya-yecai-shala *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}\n}\n@media print{\n  #recipe-zh-hans-hr-daermatiya-yecai-shala{width:100%;max-width:none;margin:0;padding:0;overflow:visible;border:0;border-radius:0;background:#fff;box-shadow:none;color:#000;font-size:10.5pt;line-height:1.42;content-visibility:visible}\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-hero{display:none}\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-title{font-size:24pt}\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-title-accent,\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-sec-num,\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-cue,\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-stage,\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-steps>li::before{color:#000}\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-facts,\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-nutri-row,\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-ing-grid,\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-info-grid,\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-intro-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-fact,\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-nutri-row>div,\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-ing-group,\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-info-card,\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-steps>li,\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-pull,\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-rail,\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-close{break-inside:avoid;box-shadow:none}\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-rail{background:#fff;color:#000;border:1px solid #999}\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-rail *{color:#111!important}\n  #recipe-zh-hans-hr-daermatiya-yecai-shala .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:10px;color:#666;font-size:9pt;letter-spacing:.05em}\n}\n<\/style>\n<section id=\"recipe-zh-hans-hr-daermatiya-yecai-shala\" lang=\"zh-Hans\" dir=\"ltr\" aria-labelledby=\"recipe-title-zh-hans-hr-daermatiya-yecai-shala\">\n  <header class=\"gj-masthead\">\n    <p class=\"gj-eyebrow\">\u514b\u7f57\u5730\u4e9a\u7f8e\u98df \u00b7 \u7eff\u53f6\u6c99\u62c9 \u00b7 \u98df\u8c31<\/p>\n    <h2 class=\"gj-title\" id=\"recipe-title-zh-hans-hr-daermatiya-yecai-shala\"><span class=\"gj-title-main\"><b>\u8fbe\u5c14\u9a6c\u63d0\u4e9a\u91ce\u83dc\u6c99\u62c9<\/b>\uff0c\u4ee5\u591a\u79cd\u5fae\u82e6\u5ae9\u53f6\u6784\u6210\u5c42\u6b21<\/span><span class=\"gj-title-accent gj-serif\">\u53ea\u7528\u67e0\u6aac\u3001\u6a44\u6984\u6cb9\u4e0e\u849c\u8c03\u51fa\u6e05\u6d01\u98ce\u5473<\/span><\/h2>\n    <p class=\"gj-sub\">\u8fbe\u5c14\u9a6c\u63d0\u4e9a\u91ce\u83dc\u6c99\u62c9\u4ee5\u53ef\u5b89\u5168\u786e\u8ba4\u7684\u84b2\u516c\u82f1\u53f6\u3001\u829d\u9ebb\u83dc\u3001\u83ca\u82e3\u548c\u5ae9\u53f6\u6df7\u5408\uff0c\u5145\u5206\u6e05\u6d17\u6ca5\u5e72\u540e\u7528\u67e0\u6aac\u6a44\u6984\u6cb9\u6c41\u8f7b\u62cc\u3002<\/p>\n    <ul class=\"gj-meta\" aria-label=\"\u98df\u8c31\u57fa\u672c\u4fe1\u606f\"><li>\u7c7b\u522b\uff1a<strong>\u7eff\u53f6\u6c99\u62c9<\/strong><\/li><li>\u83dc\u7cfb\uff1a<strong>\u514b\u7f57\u5730\u4e9a\u7f8e\u98df<\/strong><\/li><li>\u65b9\u6cd5\uff1a<strong>\u6e05\u6d17\u3001\u7529\u5e72\u4e0e\u51b7\u62cc<\/strong><\/li><li>\u96be\u5ea6\uff1a<strong>\u7b80\u5355<\/strong><\/li><\/ul>\n  <\/header>\n  <dl class=\"gj-facts\" aria-label=\"\u4efd\u91cf\u3001\u65f6\u95f4\u548c\u70ed\u91cf\"><div class=\"gj-fact\"><dt>\u4efd\u91cf<\/dt><dd>4\u4efd<\/dd><\/div><div class=\"gj-fact\"><dt>\u51c6\u5907<\/dt><dd>20\u5206\u949f<\/dd><\/div><div class=\"gj-fact\"><dt>\u70f9\u996a<\/dt><dd>0\u5206\u949f<\/dd><\/div><div class=\"gj-fact\"><dt>\u88ab\u52a8\u65f6\u95f4<\/dt><dd>\u65e0\u9700\u9759\u7f6e<\/dd><\/div><div class=\"gj-fact\"><dt>\u603b\u8ba1<\/dt><dd>20\u5206\u949f<\/dd><\/div><div class=\"gj-fact\"><dt>\u6bcf\u4efd<\/dt><dd>\u7ea6 130 kcal<\/dd><\/div><\/dl>\n  <figure class=\"gj-hero\">\n    <img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Dalmatian-Misanca-Wild-Greens-Salad-3.webp\" alt=\"\u5bbd\u5e45\u77f3\u684c\u4e0a\u6709\u4e00\u5927\u7897\u6df7\u5408\u91ce\u83dc\u6c99\u62c9\uff0c\u65c1\u8fb9\u653e\u7740\u9762\u5305\u3001\u9676\u676f\u548c\u53c9\u5b50\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\">\n    <figcaption>\u53f6\u7247\u5f7b\u5e95\u7529\u5e72\u540e\u518d\u8c03\u5473\uff0c\u6cb9\u6c41\u5747\u5300\u9644\u7740\u800c\u4e0d\u4f1a\u79ef\u5728\u7897\u5e95\u3002<\/figcaption>\n  <\/figure>\n  <section class=\"gj-section gj-intro\" aria-labelledby=\"recipe-origin-zh-hans-hr-daermatiya-yecai-shala\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">I.<\/span><h3 id=\"recipe-origin-zh-hans-hr-daermatiya-yecai-shala\">\u80cc\u666f\u3001\u98ce\u5473\u4e0e\u5173\u952e\u6280\u672f<\/h3><\/div><div class=\"gj-intro-grid\"><div class=\"gj-copy-col\"><p class=\"gj-dropcap\">\u8fbe\u5c14\u9a6c\u63d0\u4e9a\u91ce\u83dc\u6df7\u5408\u5e38\u79f0\u4e3a mi\u0161anca\uff0c\u540d\u79f0\u672c\u8eab\u5c31\u5f3a\u8c03\u201c\u6df7\u5408\u201d\u3002\u5b83\u4e0d\u662f\u56fa\u5b9a\u7531\u67d0\u4e00\u79cd\u690d\u7269\u6784\u6210\uff0c\u800c\u662f\u6839\u636e\u5b63\u8282\u628a\u591a\u79cd\u53ef\u98df\u5ae9\u53f6\u7ec4\u5408\u8d77\u6765\uff0c\u5f62\u6210\u82e6\u3001\u8f9b\u3001\u8349\u672c\u548c\u8f7b\u5fae\u751c\u5473\u7684\u5c42\u6b21\u3002\u5bb6\u5ead\u7248\u672c\u6700\u91cd\u8981\u7684\u539f\u5219\u4e0d\u662f\u8ffd\u6c42\u7a00\u6709\u91ce\u751f\u690d\u7269\uff0c\u800c\u662f\u786e\u4fdd\u6bcf\u4e00\u7247\u53f6\u5b50\u90fd\u80fd\u88ab\u53ef\u9760\u786e\u8ba4\u3002<\/p><blockquote class=\"gj-pull\">\u91ce\u83dc\u6c99\u62c9\u7684\u7b2c\u4e00\u9879\u6280\u672f\u4e0d\u662f\u8c03\u5473\uff0c\u800c\u662f\u767e\u5206\u4e4b\u767e\u786e\u8ba4\u690d\u7269\u8eab\u4efd\u4e0e\u91c7\u96c6\u73af\u5883\u3002<\/blockquote><p>\u91ce\u5916\u91c7\u96c6\u5b58\u5728\u8bef\u8ba4\u3001\u519c\u836f\u3001\u9053\u8def\u6c61\u67d3\u548c\u52a8\u7269\u6392\u6cc4\u7269\u7b49\u98ce\u9669\u3002\u6ca1\u6709\u7ecf\u8fc7\u5f53\u5730\u690d\u7269\u4e13\u5bb6\u8bad\u7ec3\u65f6\uff0c\u5e94\u4f7f\u7528\u5e02\u573a\u9500\u552e\u6216\u683d\u57f9\u6765\u6e90\u7684\u84b2\u516c\u82f1\u53f6\u3001\u829d\u9ebb\u83dc\u3001\u83ca\u82e3\u3001\u5ae9\u82a5\u83dc\u53f6\u3001\u5ae9\u751c\u83dc\u53f6\u548c\u8334\u9999\u53f6\u3002\u4efb\u4f55\u53ea\u51ed\u624b\u673a\u56fe\u7247\u3001\u6c14\u5473\u6216\u201c\u770b\u8d77\u6765\u76f8\u4f3c\u201d\u5224\u65ad\u7684\u690d\u7269\u90fd\u4e0d\u5e94\u8fdb\u5165\u6c99\u62c9\u3002<\/p><p>\u6df7\u5408\u6bd4\u4f8b\u51b3\u5b9a\u53e3\u611f\u3002\u84b2\u516c\u82f1\u548c\u83ca\u82e3\u63d0\u4f9b\u6e05\u695a\u82e6\u5473\uff0c\u829d\u9ebb\u83dc\u5e26\u80e1\u6912\u611f\uff0c\u5ae9\u751c\u83dc\u53f6\u548c\u5ae9\u83e0\u83dc\u7f13\u548c\u6574\u4f53\uff0c\u8334\u9999\u53f6\u53ea\u9700\u5c11\u91cf\u4fbf\u80fd\u4ea7\u751f\u660e\u663e\u9999\u6c14\u3002\u7c97\u786c\u830e\u5e94\u53bb\u9664\uff0c\u7ec6\u5ae9\u830e\u5219\u53ef\u4fdd\u7559\uff0c\u5f62\u6210\u56fe\u7247\u4e2d\u4e0d\u540c\u957f\u5ea6\u548c\u5f62\u72b6\u7684\u81ea\u7136\u7ed3\u6784\u3002<\/p><\/div><div class=\"gj-copy-col\"><p>\u6e05\u6d17\u9700\u8981\u5206\u6279\u8fdb\u884c\u3002\u53f6\u83dc\u653e\u5165\u5927\u91cf\u51b7\u6c34\u8f7b\u8f7b\u7ffb\u52a8\uff0c\u8ba9\u6ce5\u6c99\u6c89\u5230\u76c6\u5e95\uff0c\u518d\u628a\u53f6\u5b50\u62ac\u51fa\uff0c\u800c\u4e0d\u662f\u628a\u810f\u6c34\u5012\u8fc7\u53f6\u9762\u3002\u91cd\u590d\u6362\u6c34\u76f4\u5230\u76c6\u5e95\u65e0\u6c99\u3002\u968f\u540e\u4f7f\u7528\u6c99\u62c9\u7529\u5e72\u5668\u5f7b\u5e95\u53bb\u6c34\uff1b\u6b8b\u7559\u6c34\u5206\u4f1a\u7a00\u91ca\u67e0\u6aac\u6c41\uff0c\u4f7f\u6a44\u6984\u6cb9\u65e0\u6cd5\u9644\u7740\u3002<\/p><p>\u8c03\u5473\u6c41\u53ea\u9700\u8981\u67e0\u6aac\u3001\u6a44\u6984\u6cb9\u3001\u5c11\u91cf\u849c\u3001\u76d0\u548c\u9ed1\u80e1\u6912\u3002\u849c\u5148\u5728\u67e0\u6aac\u6c41\u4e2d\u6d78\u6ce1\u4e94\u5206\u949f\uff0c\u8f9b\u8fa3\u4f1a\u66f4\u5747\u5300\u3002\u6cb9\u4e0e\u9178\u6405\u5230\u8f7b\u5fae\u4e73\u5316\u540e\uff0c\u53ea\u52a0\u5165\u8db3\u591f\u8584\u8986\u53f6\u7247\u7684\u91cf\u3002\u5fae\u82e6\u91ce\u83dc\u5e76\u4e0d\u9700\u8981\u5927\u91cf\u9178\u6216\u751c\u5473\u63a9\u76d6\uff0c\u9002\u5ea6\u76d0\u5206\u4f1a\u8ba9\u4e0d\u540c\u53f6\u9999\u66f4\u6e05\u695a\u3002<\/p><p>\u6c99\u62c9\u5e94\u5728\u4e0a\u684c\u524d\u6700\u540e\u4e00\u523b\u62cc\u5408\u3002\u7ec6\u53f6\u4e00\u65e6\u63a5\u89e6\u76d0\u548c\u9178\u4f1a\u8fc5\u901f\u5931\u6c34\u3002\u5bbd\u800c\u6d45\u7684\u7897\u6bd4\u6df1\u7897\u66f4\u9002\u5408\u4ece\u5e95\u90e8\u8f7b\u7ffb\uff0c\u907f\u514d\u628a\u53f6\u7247\u538b\u7d27\u3002\u642d\u914d\u9762\u5305\u3001\u716e\u86cb\u3001\u70e4\u9c7c\u6216\u7b80\u5355\u5976\u916a\u5747\u53ef\uff0c\u4f46\u57fa\u7840\u7248\u672c\u4fdd\u6301\u7eaf\u7cb9\uff0c\u4fbf\u4e8e\u611f\u53d7\u6bcf\u4e00\u79cd\u53f6\u5b50\u7684\u533a\u522b\u3002<\/p><\/div><\/div><\/section>\n  <aside class=\"gj-rail\" aria-labelledby=\"recipe-timeline-zh-hans-hr-daermatiya-yecai-shala\"><div class=\"gj-rail-head\"><div><p class=\"gj-rail-kicker\">\u4ece\u51c6\u5907\u5230\u5b8c\u6210<\/p><h3 id=\"recipe-timeline-zh-hans-hr-daermatiya-yecai-shala\">\u5236\u4f5c\u8282\u594f<\/h3><\/div><p class=\"gj-rail-total\">\u603b\u8ba1\uff1a20\u5206\u949f<\/p><\/div><ol class=\"gj-rail-track\"><li class=\"gj-rail-stop\"><time>0:00<\/time><span>\u68c0\u67e5\u5e76\u5206\u7c7b\u6240\u6709\u53f6\u83dc\u3002<\/span><\/li><li class=\"gj-rail-stop\"><time>0:05<\/time><span>\u5206\u76c6\u6e05\u6d17\uff0c\u91cd\u590d\u81f3\u65e0\u6c99\u3002<\/span><\/li><li class=\"gj-rail-stop\"><time>0:13<\/time><span>\u5f7b\u5e95\u7529\u5e72\u5e76\u8c03\u5236\u6cb9\u6c41\u3002<\/span><\/li><li class=\"gj-rail-stop\"><time>0:18<\/time><span>\u4e0a\u684c\u524d\u8f7b\u62cc\u5e76\u7acb\u5373\u5206\u76d8\u3002<\/span><\/li><\/ol><p class=\"gj-rail-sum\"><strong>\u98df\u8c31\u6982\u8981\u3002<\/strong>\u4f7f\u7528\u53ef\u9760\u683d\u57f9\u6216\u5e02\u573a\u6765\u6e90\u7684\u84b2\u516c\u82f1\u53f6\u3001\u829d\u9ebb\u83dc\u3001\u83ca\u82e3\u3001\u5ae9\u751c\u83dc\u53f6\u548c\u5c11\u91cf\u8334\u9999\u53f6\u3002\u5206\u6279\u6d78\u5165\u5927\u91cf\u51b7\u6c34\uff0c\u8ba9\u6ce5\u6c99\u6c89\u5e95\uff0c\u62ac\u51fa\u53f6\u7247\u540e\u91cd\u590d\u6e05\u6d17\uff0c\u518d\u5f7b\u5e95\u7529\u5e72\u3002\u849c\u672b\u5148\u5728\u67e0\u6aac\u6c41\u4e2d\u6d78\u6ce1\u4e94\u5206\u949f\uff0c\u4e0e\u6a44\u6984\u6cb9\u3001\u76d0\u548c\u9ed1\u80e1\u6912\u4e73\u5316\u3002\u4e0a\u684c\u524d\u624d\u628a\u8c03\u5473\u6c41\u5206\u4e24\u6b21\u52a0\u5165\uff0c\u5bbd\u52fa\u4ece\u5e95\u90e8\u8f7b\u7ffb\uff0c\u7897\u5e95\u4e0d\u5e94\u51fa\u73b0\u6e38\u79bb\u6db2\u4f53\u3002<\/p><\/aside>\n  <section class=\"gj-section gj-ing-wrap\" aria-labelledby=\"recipe-ingredients-zh-hans-hr-daermatiya-yecai-shala\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">II.<\/span><h3 id=\"recipe-ingredients-zh-hans-hr-daermatiya-yecai-shala\">\u6750\u6599<\/h3><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-col\"><section class=\"gj-ing-group\" aria-labelledby=\"recipe-ingredients-1-zh-hans-hr-daermatiya-yecai-shala\"><h4 id=\"recipe-ingredients-1-zh-hans-hr-daermatiya-yecai-shala\">\u5b89\u5168\u786e\u8ba4\u7684\u5ae9\u53f6\u6df7\u5408<\/h4><ul><li><strong>100\u514b\u683d\u57f9\u84b2\u516c\u82f1\u5ae9\u53f6<\/strong><\/li><li><strong>100\u514b\u829d\u9ebb\u83dc<\/strong><\/li><li><strong>80\u514b\u5ae9\u83ca\u82e3\u53f6<\/strong><\/li><li><strong>80\u514b\u5ae9\u751c\u83dc\u53f6\u6216\u5ae9\u83e0\u83dc<\/strong><\/li><li><strong>20\u514b\u5ae9\u8334\u9999\u53f6\u6216\u5ae9\u830e\u53f6<\/strong><\/li><\/ul><\/section><\/div><div class=\"gj-ing-col\"><section class=\"gj-ing-group\" aria-labelledby=\"recipe-ingredients-2-zh-hans-hr-daermatiya-yecai-shala\"><h4 id=\"recipe-ingredients-2-zh-hans-hr-daermatiya-yecai-shala\">\u67e0\u6aac\u6a44\u6984\u6cb9\u6c41<\/h4><ul><li><strong>45\u6beb\u5347\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9<\/strong><\/li><li><strong>20\u6beb\u5347\u65b0\u9c9c\u67e0\u6aac\u6c41<\/strong><\/li><li><strong>1\u5c0f\u74e3\u5927\u849c\uff0c\u78e8\u7ec6<\/strong><\/li><li><strong>3\u514b\u7ec6\u76d0<\/strong><\/li><li><strong>0.5\u514b\u9ed1\u80e1\u6912<\/strong><\/li><\/ul><\/section><aside class=\"gj-ing-note\"><strong>\u8fc7\u654f\u539f\u4e0e\u5b89\u5168\u8bf4\u660e\u3002<\/strong>\u57fa\u7840\u914d\u65b9\u4e0d\u542b\u5e38\u89c1\u4e3b\u8981\u8fc7\u654f\u539f\u3002\u5bf9\u83ca\u79d1\u690d\u7269\u8fc7\u654f\u8005\u5e94\u907f\u514d\u84b2\u516c\u82f1\u548c\u83ca\u82e3\uff1b\u4efb\u4f55\u8eab\u4efd\u4e0d\u786e\u5b9a\u7684\u91ce\u751f\u690d\u7269\u5fc5\u987b\u4e22\u5f03\u3002<\/aside><\/div><\/div><\/section>\n  <section class=\"gj-section gj-steps-wrap\" aria-labelledby=\"recipe-method-zh-hans-hr-daermatiya-yecai-shala\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">III.<\/span><h3 id=\"recipe-method-zh-hans-hr-daermatiya-yecai-shala\">\u5206\u6b65\u5236\u4f5c<\/h3><\/div><h4 class=\"gj-stage\"><span aria-hidden=\"true\">01<\/span>\u68c0\u67e5\u4e0e\u6e05\u6d17<\/h4><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u9010\u7247\u786e\u8ba4\u5e76\u4fee\u6574<\/p><p class=\"gj-step-x\">\u53ea\u4f7f\u7528\u6765\u6e90\u53ef\u9760\u3001\u8eab\u4efd\u660e\u786e\u7684\u5ae9\u53f6\u3002\u53bb\u6389\u9ec4\u53f6\u3001\u635f\u4f24\u53f6\u548c\u7c97\u786c\u830e\uff1b\u53d1\u73b0\u4e0d\u660e\u690d\u7269\u65f6\u6574\u682a\u5f03\u7528\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5206\u6279\u6c89\u6c99\u6e05\u6d17<\/p><p class=\"gj-step-x\">\u53f6\u83dc\u5206\u4e24\u81f3\u4e09\u6279\u653e\u5165\u5927\u91cf\u51b7\u6c34\u4e2d\u8f7b\u8f7b\u7ffb\u52a8\uff0c\u9759\u7f6e30\u79d2\u540e\u4ece\u6c34\u9762\u62ac\u51fa\u3002\u6362\u6c34\u91cd\u590d\uff0c\u76f4\u5230\u76c6\u5e95\u4e0d\u518d\u6709\u6ce5\u6c99\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5f7b\u5e95\u7529\u5e72<\/p><p class=\"gj-step-x\">\u4f7f\u7528\u6c99\u62c9\u7529\u5e72\u5668\u5206\u6279\u7529\u5e72\uff0c\u518d\u644a\u5728\u6d01\u51c0\u5e03\u5dfe\u4e0a2\u5206\u949f\u3002\u53f6\u7247\u8868\u9762\u5e94\u65e0\u53ef\u89c1\u6c34\u73e0\u3002<\/p><\/div><\/li><\/ol><h4 class=\"gj-stage\"><span aria-hidden=\"true\">02<\/span>\u8c03\u6c41\u4e0e\u62cc\u5408<\/h4><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u4e73\u5316\u67e0\u6aac\u6cb9\u6c41<\/p><p class=\"gj-step-x\">\u849c\u672b\u4e0e\u67e0\u6aac\u6c41\u6df7\u5408\u9759\u7f6e5\u5206\u949f\uff0c\u52a0\u5165\u76d0\u548c\u9ed1\u80e1\u6912\uff0c\u518d\u7f13\u6162\u6405\u5165\u6a44\u6984\u6cb9\uff0c\u5f62\u6210\u8f7b\u5fae\u4e73\u5316\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6700\u540e\u4e00\u523b\u8f7b\u62cc<\/p><p class=\"gj-step-x\">\u6240\u6709\u53f6\u83dc\u653e\u5165\u5bbd\u6d45\u7897\uff0c\u5148\u52a0\u4e09\u5206\u4e4b\u4e8c\u8c03\u5473\u6c41\uff0c\u4ece\u5e95\u90e8\u7ffb\u62cc\u3002\u4ec5\u5728\u5e72\u53f6\u4ecd\u672a\u8584\u8986\u65f6\u52a0\u5165\u5269\u4f59\u8c03\u5473\u6c41\uff0c\u7acb\u5373\u5206\u76d8\u3002<\/p><\/div><\/li><\/ol><\/section>\n  <section class=\"gj-section gj-practical\" aria-labelledby=\"recipe-practical-zh-hans-hr-daermatiya-yecai-shala\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">IV.<\/span><h3 id=\"recipe-practical-zh-hans-hr-daermatiya-yecai-shala\">\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u5b9e\u7528\u8c03\u6574<\/h3><\/div><div class=\"gj-info-grid\">\n    <section class=\"gj-info-card\"><h4>\u4e0a\u684c\u4e0e\u642d\u914d<\/h4><p>\u642d\u914d\u7c97\u58f3\u9762\u5305\u3001\u70e4\u9c7c\u3001\u716e\u86cb\u6216\u5c11\u91cf\u7f8a\u5976\u916a\u3002\u82e5\u4e0e\u54b8\u5473\u5976\u916a\u6216\u814c\u8089\u540c\u5403\uff0c\u5e94\u5c06\u6c99\u62c9\u76d0\u91cf\u51cf\u534a\u3002<\/p><\/section>\n    <section class=\"gj-info-card\"><h4>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h4><p>\u672a\u8c03\u5473\u4e14\u5b8c\u5168\u5e72\u71e5\u7684\u53f6\u83dc\u53ef\u57ab\u7eb8\u5dfe\u5bc6\u5c01\u51b7\u85cf1\u5929\u3002\u5df2\u7ecf\u8c03\u5473\u7684\u6c99\u62c9\u5e94\u7acb\u5373\u98df\u7528\uff0c\u6700\u591a\u51b7\u85cf4\u5c0f\u65f6\uff1b\u4e0d\u9002\u5408\u51b7\u51bb\u3002<\/p><\/section>\n    <section class=\"gj-info-card\"><h4>\u56db\u79cd\u53ef\u884c\u53d8\u5316<\/h4><ul><li>\u7528\u5ae9\u82a5\u83dc\u53f6\u66ff\u6362\u4e00\u534a\u829d\u9ebb\u83dc\uff0c\u8f9b\u8fa3\u66f4\u660e\u663e\u3002<\/li><li>\u52a0\u516580\u514b\u8584\u5207\u5c0f\u841d\u535c\uff0c\u589e\u52a0\u8106\u5ea6\u3002<\/li><li>\u67e0\u6aac\u6c41\u53ef\u6362\u621015\u6beb\u5347\u767d\u8461\u8404\u9152\u918b\u3002<\/li><li>\u52a0\u5165120\u514b\u716e\u719f\u51b7\u5374\u7684\u767d\u8c46\uff0c\u53ef\u628a\u6c99\u62c9\u53d8\u6210\u66f4\u5b8c\u6574\u7684\u8f7b\u9910\u3002<\/li><\/ul><\/section>\n    <section class=\"gj-info-card\"><h4>\u4e09\u6761\u6d4b\u8bd5\u53a8\u623f\u63d0\u793a<\/h4><ol><li>\u6d17\u53f6\u65f6\u628a\u53f6\u5b50\u4ece\u6c34\u4e2d\u62ac\u51fa\uff0c\u4e0d\u8981\u628a\u6c89\u6c99\u810f\u6c34\u5012\u56de\u53f6\u9762\u3002<\/li><li>\u5f7b\u5e95\u7529\u5e72\u662f\u6cb9\u6c41\u9644\u7740\u548c\u4fdd\u6301\u8106\u5ae9\u7684\u524d\u63d0\u3002<\/li><li>\u76d0\u548c\u9178\u53ea\u5728\u4e0a\u684c\u524d\u52a0\u5165\uff0c\u907f\u514d\u5ae9\u53f6\u5feb\u901f\u840e\u852b\u3002<\/li><\/ol><\/section>\n    <section class=\"gj-info-card gj-info-card--wide\"><h4>\u6240\u9700\u8bbe\u5907<\/h4><ul><li>\u4e24\u4e2a\u5927\u53f7\u6e05\u6d17\u76c6<\/li><li>\u6c99\u62c9\u7529\u5e72\u5668<\/li><li>\u5bbd\u6d45\u62cc\u7897<\/li><li>\u5c0f\u6253\u86cb\u5668<\/li><li>\u6d01\u51c0\u53a8\u623f\u5e03\u5dfe<\/li><\/ul><\/section>\n  <\/div><\/section>\n  <section class=\"gj-section gj-nutri\" aria-labelledby=\"recipe-nutrition-zh-hans-hr-daermatiya-yecai-shala\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">V.<\/span><h3 id=\"recipe-nutrition-zh-hans-hr-daermatiya-yecai-shala\">\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h3><\/div><dl class=\"gj-nutri-row\"><div><dt>\u70ed\u91cf<\/dt><dd>\u7ea6 130 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u7ea6 7 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u7ea6 3 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u7ea6 11 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u7ea6 4 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u7ea6 250 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><strong>\u4efd\u91cf\uff1a<\/strong>1\u4efd\uff08\u7ea6110\u514b\uff09\u3002<strong>\u8fc7\u654f\u539f\uff1a<\/strong>\u57fa\u7840\u914d\u65b9\u4e0d\u542b\u5e38\u89c1\u4e3b\u8981\u8fc7\u654f\u539f\u3002\u5bf9\u83ca\u79d1\u690d\u7269\u8fc7\u654f\u8005\u5e94\u907f\u514d\u84b2\u516c\u82f1\u548c\u83ca\u82e3\uff1b\u4efb\u4f55\u8eab\u4efd\u4e0d\u786e\u5b9a\u7684\u91ce\u751f\u690d\u7269\u5fc5\u987b\u4e22\u5f03\u3002 \u6570\u503c\u6839\u636e\u6807\u51c6\u98df\u7269\u6210\u5206\u8d44\u6599\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u91cf\u548c\u5b9e\u9645\u5206\u4efd\u4f1a\u6539\u53d8\u7ed3\u679c\u3002<\/p><\/section>\n  <footer class=\"gj-close\"><p class=\"gj-close-kicker\">\u5b8c\u6210\u540e\u7684\u5224\u65ad<\/p><p class=\"gj-close-quote\">\u4e0d\u540c\u53f6\u5f62\u3001\u4e0d\u540c\u82e6\u5ea6\u548c\u4e00\u5c42\u8f7b\u8584\u6cb9\u6c41\uff0c\u5df2\u7ecf\u8db3\u4ee5\u6784\u6210\u5b8c\u6574\u6c99\u62c9\u3002<\/p><p class=\"gj-close-copy\">mi\u0161anca \u7684\u4ef7\u503c\u5728\u4e8e\u5b63\u8282\u6df7\u5408\uff0c\u800c\u4e0d\u662f\u56fa\u5b9a\u6e05\u5355\u3002\u5b89\u5168\u786e\u8ba4\u6765\u6e90\u3001\u5f7b\u5e95\u6e05\u6d17\u5e76\u5728\u6700\u540e\u4e00\u523b\u8c03\u5473\uff0c\u624d\u80fd\u8ba9\u6bcf\u79cd\u5ae9\u53f6\u4fdd\u6301\u6e05\u695a\u4e2a\u6027\u3002<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" 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