{"id":3777,"date":"2026-07-25T22:38:33","date_gmt":"2026-07-25T22:38:33","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e8%b1%86%e9%ba%a6%e7%82%96%e6%b1%a4-ricet\/"},"modified":"2026-07-25T22:38:33","modified_gmt":"2026-07-25T22:38:33","slug":"%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e8%b1%86%e9%ba%a6%e7%82%96%e6%b1%a4-ricet","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e8%b1%86%e9%ba%a6%e7%82%96%e6%b1%a4-ricet\/","title":{"rendered":"\u514b\u7f57\u5730\u4e9a\u8c46\u9ea6\u7096\u6c64 Ri\u010det"},"content":{"rendered":"\n<style>\n\/* Compact editorial recipe layout v2.4 \u2014 scoped to this recipe section. *\/\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew{\n  --gj-bg:#f5f2eb;\n  --gj-surface:#fffdfa;\n  --gj-surface-soft:#f8f4ec;\n  --gj-ink:#1d2421;\n  --gj-ink-soft:#414a46;\n  --gj-muted:#656c68;\n  --gj-gold:#8f6318;\n  --gj-gold-deep:#7d4f13;\n  --gj-gold-soft:#efe2c8;\n  --gj-night:#24312e;\n  --gj-night-deep:#18211f;\n  --gj-line:rgba(36,49,46,.12);\n  --gj-line-strong:rgba(36,49,46,.2);\n  --gj-serif:\"Iowan Old Style\",\"Palatino Linotype\",\"Book Antiqua\",Georgia,serif;\n  --gj-sans:\"Barlow\",\"Avenir Next\",\"Segoe UI\",Helvetica,Arial,sans-serif;\n  --gj-ease:cubic-bezier(.2,.7,.2,1);\n  position:relative;\n  isolation:isolate;\n  box-sizing:border-box;\n  width:min(1040px,calc(100% - 24px));\n  margin:clamp(12px,2.5vw,30px) auto;\n  padding:clamp(30px,4vw,50px) clamp(18px,4vw,46px) clamp(38px,4.5vw,56px);\n  overflow:hidden;\n  border:1px solid var(--gj-line);\n  border-radius:20px;\n  background:\n    radial-gradient(circle at 4% 0%,rgba(143,99,24,.08),transparent 24rem),\n    var(--gj-bg);\n  box-shadow:0 18px 52px rgba(36,49,46,.085);\n  color:var(--gj-ink);\n  font-family:var(--gj-sans);\n  font-size:16px;\n  font-weight:400;\n  line-height:1.64;\n  text-rendering:optimizeLegibility;\n  -webkit-font-smoothing:antialiased;\n  content-visibility:auto;\n  contain-intrinsic-size:3800px;\n}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew *,\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew *::before,\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew *::after{box-sizing:border-box}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew :where(h2,h3,h4,p,figure,figcaption,blockquote,ul,ol,li,dl,dt,dd){margin:0;padding:0}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew :where(img){max-width:100%}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-serif{font-family:var(--gj-serif);font-style:italic;font-weight:400}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew ::selection{background:var(--gj-gold-soft);color:var(--gj-night-deep)}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew :where(a){color:var(--gj-gold-deep);text-decoration-thickness:.08em;text-underline-offset:.16em}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew :where(a:focus-visible){outline:3px solid rgba(143,99,24,.28);outline-offset:3px;border-radius:4px}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew:lang(ar) :where(.gj-serif,.gj-title-accent,.gj-pull,.gj-sec-num,.gj-rail-stop time,.gj-steps>li::before,.gj-close-quote),\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew:lang(zh-Hans) :where(.gj-serif,.gj-title-accent,.gj-pull,.gj-sec-num,.gj-rail-stop time,.gj-steps>li::before,.gj-close-quote),\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew:lang(ja) :where(.gj-serif,.gj-title-accent,.gj-pull,.gj-sec-num,.gj-rail-stop time,.gj-steps>li::before,.gj-close-quote),\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew:lang(ko) :where(.gj-serif,.gj-title-accent,.gj-pull,.gj-sec-num,.gj-rail-stop time,.gj-steps>li::before,.gj-close-quote){font-style:normal}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew:lang(ar) :where(.gj-title,.gj-title-accent,.gj-sec h3,.gj-rail h3,.gj-eyebrow,.gj-rail-kicker,.gj-stage,.gj-close-kicker,.gj-fact dt,.gj-nutri-row dt){letter-spacing:0;text-transform:none}\n\n\/* Header *\/\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-masthead{max-width:880px;margin-bottom:clamp(22px,3vw,30px)}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-eyebrow{display:flex;align-items:center;gap:9px;margin-bottom:12px;color:var(--gj-gold-deep);font-size:10.5px;font-weight:700;letter-spacing:.18em;line-height:1.4;text-transform:uppercase}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-eyebrow::before{content:\"\";width:26px;height:1px;flex:0 0 auto;background:currentColor}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-title{max-width:900px;margin-bottom:14px;color:var(--gj-ink);font-size:clamp(36px,5.2vw,58px);font-weight:650;letter-spacing:-.038em;line-height:1.02;text-wrap:balance}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew 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10px;border-radius:50%;background:var(--gj-gold);opacity:.7}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-meta strong{margin-inline-start:4px;color:var(--gj-ink);font-weight:650}\n\n\/* Facts *\/\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-facts{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;margin-bottom:clamp(22px,3vw,30px);padding:1px;overflow:hidden;border-radius:14px;background:var(--gj-line);box-shadow:0 8px 24px rgba(36,49,46,.045)}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-fact{min-width:0;padding:12px 14px;background:rgba(255,253,250,.9)}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-fact dt{margin-bottom:3px;color:var(--gj-muted);font-size:9.5px;font-weight:700;letter-spacing:.14em;line-height:1.35;text-transform:uppercase}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-fact dd{color:var(--gj-ink);font-size:15px;font-weight:650;line-height:1.3;white-space:nowrap}\n\n\/* Hero *\/\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-hero{position:relative;margin-bottom:clamp(40px,5vw,54px);overflow:hidden;border:1px solid rgba(255,255,255,.5);border-radius:16px;background:var(--gj-gold-soft);box-shadow:0 14px 38px rgba(36,49,46,.09)}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-hero::after{content:\"\";position:absolute;inset:58% 0 0;pointer-events:none;background:linear-gradient(to bottom,transparent,rgba(13,19,18,.32))}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-hero figcaption{position:absolute;z-index:1;inset-inline:13px;bottom:13px;width:fit-content;max-width:min(610px,calc(100% - 26px));padding:8px 11px;border:1px solid rgba(255,255,255,.15);border-radius:8px;background:rgba(24,33,31,.72);color:rgba(255,255,255,.9);font-size:12px;line-height:1.45;backdrop-filter:blur(10px)}\n\n\/* Section headings *\/\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-section{scroll-margin-top:20px}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-sec{display:grid;grid-template-columns:28px auto minmax(30px,1fr);align-items:center;gap:10px;margin-bottom:18px}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-sec-num{min-width:28px;color:var(--gj-gold);font-family:var(--gj-serif);font-size:14px;font-style:italic;line-height:1}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-sec h3{color:var(--gj-ink);font-size:clamp(21px,2.6vw,27px);font-weight:650;letter-spacing:-.02em;line-height:1.2;text-wrap:balance}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-sec::after{content:\"\";height:1px;background:linear-gradient(90deg,var(--gj-line-strong),transparent)}\n\n\/* Intro *\/\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-intro{margin-bottom:clamp(42px,5vw,56px)}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-intro-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:0 42px}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-copy-col{min-width:0}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-intro p{margin-bottom:14px;color:var(--gj-ink-soft);font-size:15px;line-height:1.74;text-wrap:pretty}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-intro p:last-child{margin-bottom:0}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-intro .gj-dropcap::first-letter{float:inline-start;margin-block-start:.09em;margin-inline-end:.14em;color:var(--gj-gold);font-family:var(--gj-serif);font-size:3.75em;font-style:italic;line-height:.72}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-pull{margin:20px 0 22px;padding-block:5px;padding-inline:19px 0;border-inline-start:2px solid var(--gj-gold);color:var(--gj-night);font-family:var(--gj-serif);font-size:clamp(17.5px,1.8vw,20px);font-style:italic;line-height:1.48}\n\n\/* Timeline *\/\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-rail{position:relative;margin-bottom:clamp(42px,5vw,56px);padding:clamp(22px,3vw,28px);overflow:hidden;border:1px solid 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.gj-rail-stop span{display:block;color:#c9c5bb;font-size:12.5px;line-height:1.5}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-rail-sum{margin-top:20px;padding-top:16px;border-top:1px solid rgba(255,255,255,.13);color:#c9c5bb;font-size:13.5px;line-height:1.62}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-rail-sum strong{color:#f5f1e9;font-weight:650}\n\n\/* Ingredients, practical notes and nutrition *\/\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-ing-wrap,\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-steps-wrap,\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-practical,\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-nutri{margin-bottom:clamp(42px,5vw,56px)}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-ing-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:14px}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-ing-col{display:grid;gap:14px;align-content:start;min-width:0}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-ing-group{position:relative;overflow:hidden;border:1px solid var(--gj-line);border-radius:14px;background:rgba(255,253,250,.88);box-shadow:0 7px 22px rgba(36,49,46,.04);transition:border-color 220ms var(--gj-ease),box-shadow 220ms var(--gj-ease)}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-ing-group::before{content:\"\";position:absolute;inset:0 0 auto;height:2px;background:linear-gradient(90deg,var(--gj-gold),rgba(143,99,24,.16))}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-ing-group h4{padding:17px 20px 11px;color:var(--gj-night);font-family:var(--gj-serif);font-size:17.5px;font-style:italic;font-weight:400;line-height:1.35}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-ing-group ul{list-style:none}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-ing-group li{position:relative;padding:10px 20px;padding-inline-start:36px;border-top:1px solid var(--gj-line);color:var(--gj-ink-soft);font-size:14px;line-height:1.48}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-ing-group li::before{content:\"\";position:absolute;top:1.27em;inset-inline-start:20px;width:5px;height:5px;border:1px solid var(--gj-gold);transform:rotate(45deg)}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-ing-group li strong{color:var(--gj-ink);font-weight:650}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-ing-group li em{display:block;margin-top:2px;color:var(--gj-muted);font-size:12.5px;font-style:normal;line-height:1.45}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-ing-note{position:relative;padding:16px 18px;padding-inline-start:47px;border:1px solid rgba(143,99,24,.17);border-radius:13px;background:linear-gradient(135deg,var(--gj-gold-soft),#f8efe0);color:#57441f;font-size:13px;line-height:1.58}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-ing-note::before{content:\"i\";position:absolute;top:16px;inset-inline-start:17px;display:grid;width:20px;height:20px;place-items:center;border:1px solid rgba(125,79,19,.4);border-radius:50%;color:var(--gj-gold-deep);font-family:var(--gj-serif);font-size:13px;font-style:italic}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-ing-note strong{color:#453514;font-weight:700}\n\n\/* Steps *\/\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-steps-wrap{counter-reset:gj-step}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-stage{display:flex;align-items:center;gap:9px;margin:24px 0 9px;color:var(--gj-gold-deep);font-size:10.5px;font-weight:750;letter-spacing:.16em;line-height:1.4;text-transform:uppercase}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-stage:first-of-type{margin-top:0}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-stage span{display:grid;width:24px;height:24px;place-items:center;border:1px solid rgba(143,99,24,.24);border-radius:50%;background:rgba(255,253,250,.65);font-size:8.5px;letter-spacing:0}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-stage::after{content:\"\";flex:1;height:1px;background:linear-gradient(90deg,var(--gj-line-strong),transparent)}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-steps{display:grid;list-style:none;border-top:1px solid var(--gj-line)}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-steps>li{counter-increment:gj-step;display:grid;grid-template-columns:38px minmax(0,1fr);gap:12px;align-items:start;padding:13px 4px;border-bottom:1px solid var(--gj-line);transition:background 200ms var(--gj-ease)}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-steps>li::before{content:counter(gj-step,decimal-leading-zero);display:grid;width:32px;height:32px;place-items:center;border-radius:50%;background:var(--gj-gold-soft);color:var(--gj-gold-deep);font-family:var(--gj-serif);font-size:14px;font-style:italic;line-height:1}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-step-t{margin:0 0 3px;color:var(--gj-ink);font-size:15.5px;font-weight:700;line-height:1.35}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-step-x{color:var(--gj-ink-soft);font-size:14.2px;line-height:1.6}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-cue{color:var(--gj-gold-deep);font-weight:650}\n\n\/* Practical cards *\/\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-info-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:12px}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-info-card{min-width:0;padding:17px 18px;border:1px solid var(--gj-line);border-radius:13px;background:rgba(255,253,250,.74)}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-info-card h4{display:flex;align-items:center;gap:9px;margin-bottom:7px;color:var(--gj-night);font-size:15px;font-weight:700;line-height:1.35}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-info-card h4::before{content:\"\";width:14px;height:1px;flex:0 0 auto;background:var(--gj-gold)}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-info-card p,\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-info-card li{color:var(--gj-ink-soft);font-size:13.7px;line-height:1.6}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-info-card ul,\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-info-card ol{margin-top:6px;padding-inline-start:19px}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-info-card li+li{margin-top:5px}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-info-card li::marker{color:var(--gj-gold);font-weight:700}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-info-card--wide ul{columns:2;column-gap:28px}\n\n\/* Nutrition *\/\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-nutri-row{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border-radius:13px;background:var(--gj-line)}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-nutri-row>div{min-width:0;padding:13px 14px;background:rgba(255,253,250,.88)}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-nutri-row dt{margin-bottom:3px;color:var(--gj-muted);font-size:9px;font-weight:750;letter-spacing:.13em;line-height:1.35;text-transform:uppercase}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-nutri-row dd{color:var(--gj-night);font-size:15.5px;font-weight:700;font-variant-numeric:tabular-nums;line-height:1.25}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-nutri-cap{margin-top:9px;color:var(--gj-muted);font-size:12px;line-height:1.55}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-nutri-cap strong{color:var(--gj-ink);font-weight:700}\n\n\/* Closing *\/\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-close{position:relative;display:grid;gap:7px;padding:clamp(22px,3vw,28px);border:1px solid var(--gj-line);border-inline-start:3px solid var(--gj-gold);border-radius:14px;background:rgba(255,253,250,.68);color:var(--gj-ink)}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-close-kicker{color:var(--gj-gold-deep);font-size:9.5px;font-weight:700;letter-spacing:.16em;text-transform:uppercase}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-close-quote{max-width:800px;color:var(--gj-night);font-family:var(--gj-serif);font-size:clamp(18.5px,2.3vw,23px);font-style:italic;line-height:1.4;text-wrap:balance}\n#recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-close-copy{max-width:820px;color:var(--gj-muted);font-size:13.5px;line-height:1.62}\n\n@media (hover:hover) and (pointer:fine){\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-ing-group:hover{border-color:rgba(143,99,24,.24);box-shadow:0 10px 28px rgba(36,49,46,.065)}\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-steps>li:hover{background:rgba(255,253,250,.48)}\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-info-card:hover{border-color:rgba(143,99,24,.22)}\n}\n\n@media (min-width:760px){\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-ing-grid,\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-info-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-info-card--wide{grid-column:1\/-1}\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-nutri-row{grid-template-columns:repeat(6,minmax(0,1fr))}\n}\n@media (min-width:960px){\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-intro-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n}\n@media (max-width:820px){\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-facts{grid-template-columns:repeat(3,minmax(0,1fr))}\n}\n@media (max-width:680px){\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew{width:calc(100% - 12px);padding:26px 16px 34px;border-radius:16px}\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-title{font-size:clamp(34px,11vw,46px);letter-spacing:-.032em}\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-title-accent{margin-top:6px;font-size:.64em}\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-facts{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-hero{border-radius:13px}\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-sec{grid-template-columns:25px minmax(0,1fr);gap:8px}\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-sec::after{display:none}\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-rail-head{grid-template-columns:1fr;gap:5px}\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-rail-track{grid-template-columns:1fr;gap:14px;padding-inline-start:3px}\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-rail-track::before{top:6px;inset-inline-end:auto;bottom:6px;inset-inline-start:8px;width:1px;height:auto}\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-rail-stop{padding-block:0;padding-inline:27px 0}\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-rail-stop::before{top:2px;inset-inline-start:0}\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-info-card--wide ul{columns:1}\n}\n@media (max-width:430px){\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-meta{display:grid;gap:3px}\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-meta li+li::before{display:none}\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-fact{padding:11px 10px}\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-fact dd{font-size:14px}\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-nutri-row{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-hero figcaption{position:static;width:auto;max-width:none;border:0;border-radius:0;background:var(--gj-night);backdrop-filter:none}\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-hero::after{display:none}\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-steps>li{grid-template-columns:34px minmax(0,1fr);gap:9px}\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-steps>li::before{width:29px;height:29px;font-size:13px}\n}\n@media (prefers-reduced-motion:reduce){\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew *,\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew *::before,\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}\n}\n@media print{\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew{width:100%;max-width:none;margin:0;padding:0;overflow:visible;border:0;border-radius:0;background:#fff;box-shadow:none;color:#000;font-size:10.5pt;line-height:1.42;content-visibility:visible}\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-hero{display:none}\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-title{font-size:24pt}\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-title-accent,\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-sec-num,\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-cue,\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-stage,\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-steps>li::before{color:#000}\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-facts,\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-nutri-row,\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-ing-grid,\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-info-grid,\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-intro-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-fact,\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-nutri-row>div,\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-ing-group,\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-info-card,\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-steps>li,\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-pull,\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-rail,\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-close{break-inside:avoid;box-shadow:none}\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-rail{background:#fff;color:#000;border:1px solid #999}\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-rail *{color:#111!important}\n  #recipe-zh-hans-hr-ricet-bean-and-barley-stew .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:10px;color:#666;font-size:9pt;letter-spacing:.05em}\n}\n<\/style>\n\n<section id=\"recipe-zh-hans-hr-ricet-bean-and-barley-stew\" lang=\"zh-Hans\" dir=\"ltr\" aria-labelledby=\"recipe-title-zh-hans-hr-ricet-bean-and-barley-stew\">\n  <header class=\"gj-masthead\">\n    <p class=\"gj-eyebrow\">\u514b\u7f57\u5730\u4e9a\u5185\u9646\u83dc \u00b7 \u4e00\u9505\u7096\u83dc \u00b7 \u8c46\u9ea6\u98df\u8c31<\/p>\n    <h2 class=\"gj-title\" id=\"recipe-title-zh-hans-hr-ricet-bean-and-barley-stew\"><span class=\"gj-title-main\"><b>\u514b\u7f57\u5730\u4e9a\u8c46\u9ea6\u7096\u6c64 Ri\u010det<\/b>\u540c\u716e\u767d\u8c46\u3001\u5927\u9ea6\u4e0e\u70df\u718f\u732a\u8089<\/span><span class=\"gj-title-accent gj-serif\">\u6d53\u7a20\u6c64\u5e95\u4fdd\u7559\u5b8c\u6574\u8c37\u7c92\u4e0e\u852c\u83dc\u5757<\/span><\/h2>\n    <p class=\"gj-sub\">\u767d\u8c46\u3001\u73cd\u73e0\u5927\u9ea6\u3001\u571f\u8c46\u548c\u6839\u830e\u852c\u83dc\u4e0e\u70df\u718f\u732a\u8089\u6162\u716e\uff0c\u6c64\u5e95\u81ea\u7136\u6d53\u7a20\uff0c\u8c37\u7c92\u5b8c\u6574\u5e76\u5e26\u6e29\u548c\u70df\u718f\u9999\u3002<\/p>\n    <ul class=\"gj-meta\" aria-label=\"\u98df\u8c31\u57fa\u672c\u4fe1\u606f\">\n      <li>\u7c7b\u522b\uff1a<strong>\u7096\u83dc<\/strong><\/li>\n      <li>\u83dc\u7cfb\uff1a<strong>\u514b\u7f57\u5730\u4e9a<\/strong><\/li>\n      <li>\u65b9\u6cd5\uff1a<strong>\u6d78\u6ce1\u4e0e\u6162\u7096<\/strong><\/li>\n      <li>\u96be\u5ea6\uff1a<strong>\u4e2d\u7b49<\/strong><\/li>\n    <\/ul>\n  <\/header>\n\n  <dl class=\"gj-facts\" aria-label=\"\u4efd\u91cf\u3001\u65f6\u95f4\u548c\u70ed\u91cf\">\n    <div class=\"gj-fact\"><dt>\u4efd\u91cf<\/dt><dd>6\u4eba\u4efd<\/dd><\/div>\n    <div class=\"gj-fact\"><dt>\u51c6\u5907<\/dt><dd>25\u5206\u949f<\/dd><\/div>\n    <div class=\"gj-fact\"><dt>\u70f9\u8c03<\/dt><dd>2\u5c0f\u65f610\u5206\u949f<\/dd><\/div>\n    <div class=\"gj-fact\"><dt>\u9759\u7f6e\u6216\u88ab\u52a8\u65f6\u95f4<\/dt><dd>8\u5c0f\u65f6\u6d78\u6ce1<\/dd><\/div>\n    <div class=\"gj-fact\"><dt>\u603b\u8ba1<\/dt><dd>10\u5c0f\u65f635\u5206\u949f<\/dd><\/div>\n    <div class=\"gj-fact\"><dt>\u6bcf\u4efd<\/dt><dd>\u2248 500 kcal<\/dd><\/div>\n  <\/dl>\n\n  <figure class=\"gj-hero\">\n    <img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Croatian-Ricet-\u2014-Bean-and-Barley-Stew-3.webp\" alt=\"\u5bbd\u5e45\u6728\u684c\u4e0a\u7684\u514b\u7f57\u5730\u4e9a Ri\u010det \u8c46\u9ea6\u7096\u6c64\uff0c\u6d45\u7897\u5185\u53ef\u89c1\u767d\u8c46\u3001\u5927\u9ea6\u3001\u571f\u8c46\u548c\u70df\u718f\u8089\" width=\"1000\" height=\"563\" loading=\"lazy\" decoding=\"async\">\n    <figcaption>\u5927\u9ea6\u91ca\u653e\u6dc0\u7c89\u4f7f\u6c64\u5e95\u6d53\u7a20\uff0c\u8c46\u5b50\u548c\u852c\u83dc\u5757\u4ecd\u4fdd\u6301\u6e05\u695a\u5f62\u72b6\u3002<\/figcaption>\n  <\/figure>\n\n  <section class=\"gj-section gj-intro\" aria-labelledby=\"recipe-origin-zh-hans-hr-ricet-bean-and-barley-stew\">\n    <div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">I.<\/span><h3 id=\"recipe-origin-zh-hans-hr-ricet-bean-and-barley-stew\">\u80cc\u666f\u3001\u5473\u9053\u4e0e\u5173\u952e\u6280\u672f<\/h3><\/div>\n    <div class=\"gj-intro-grid\"><div class=\"gj-copy-col\"><p class=\"gj-dropcap\">Ri\u010det \u662f\u514b\u7f57\u5730\u4e9a\u5317\u90e8\u548c\u4e2d\u6b27\u76f8\u90bb\u5730\u533a\u5e38\u89c1\u7684\u5927\u9ea6\u8c46\u7c7b\u7096\u83dc\u3002\u5b83\u4ee5\u73cd\u73e0\u5927\u9ea6\u548c\u767d\u8c46\u4e3a\u4e3b\u4f53\uff0c\u5e38\u52a0\u5165\u70df\u718f\u732a\u8089\u3001\u571f\u8c46\u4e0e\u6839\u830e\u852c\u83dc\uff0c\u5f62\u6210\u4ecb\u4e8e\u6d53\u6c64\u4e0e\u7096\u83dc\u4e4b\u95f4\u7684\u7a20\u5ea6\u3002\u51ac\u5b63\u5bb6\u5ead\u53a8\u623f\u91cc\uff0c\u8fd9\u7c7b\u83dc\u9002\u5408\u4e00\u6b21\u716e\u8db3\u6570\u4efd\uff0c\u56e0\u4e3a\u5927\u9ea6\u548c\u8c46\u5b50\u5728\u9759\u7f6e\u540e\u4f1a\u7ee7\u7eed\u5438\u6536\u6c64\u6c41\uff0c\u7b2c\u4e8c\u5929\u5473\u9053\u66f4\u878d\u5408\u3002<\/p><blockquote class=\"gj-pull\">\u8ba9\u767d\u8c46\u3001\u5927\u9ea6\u548c\u571f\u8c46\u5404\u81ea\u4fdd\u6301\u5f62\u72b6\uff0c\u6bd4\u628a\u6574\u9505\u716e\u6210\u5747\u5300\u7cca\u72b6\u66f4\u80fd\u4f53\u73b0\u8fd9\u9053\u7096\u83dc\u7684\u5c42\u6b21\u3002<\/blockquote><p>\u5e72\u767d\u8c46\u9700\u8981\u63d0\u524d\u6d78\u6ce1\u3002\u6d78\u6ce1\u4e0d\u4ec5\u7f29\u77ed\u716e\u5236\u65f6\u95f4\uff0c\u4e5f\u8ba9\u4e0d\u540c\u6279\u6b21\u8c46\u5b50\u7684\u6210\u719f\u5ea6\u66f4\u5bb9\u6613\u63a7\u5236\u3002\u65e7\u8c46\u53ef\u80fd\u9700\u8981\u66f4\u4e45\uff0c\u9178\u6027\u6750\u6599\u5219\u4f1a\u5ef6\u7f13\u8c46\u76ae\u8f6f\u5316\uff0c\u56e0\u6b64\u756a\u8304\u6216\u918b\u4e0d\u5728\u524d\u6bb5\u52a0\u5165\u3002\u8fd9\u4efd\u7248\u672c\u4e0d\u4f9d\u8d56\u756a\u8304\uff0c\u4ee5\u6d0b\u8471\u3001\u80e1\u841d\u535c\u3001\u82b9\u83dc\u6839\u548c\u6708\u6842\u53f6\u5efa\u7acb\u6e29\u548c\u5e95\u5473\u3002<\/p><p>\u73cd\u73e0\u5927\u9ea6\u53ef\u4ee5\u4e0e\u6d78\u6ce1\u540e\u7684\u8c46\u5b50\u540c\u9505\u716e\uff0c\u4f46\u52a0\u5165\u65f6\u95f4\u7a0d\u665a\u3002\u8c46\u5b50\u5148\u4e0e\u70df\u718f\u732a\u8089\u716e\u5230\u5f00\u59cb\u53d8\u8f6f\uff0c\u518d\u52a0\u5165\u5927\u9ea6\u548c\u571f\u8c46\uff0c\u53ef\u907f\u514d\u5927\u9ea6\u5b8c\u5168\u7cca\u5316\u3002\u5927\u9ea6\u91ca\u653e\u7684\u6dc0\u7c89\u81ea\u7136\u8ba9\u6c64\u6c41\u6d53\u7a20\uff0c\u4e0d\u9700\u8981\u9762\u7c89\u52fe\u82a1\u3002\u9505\u5e95\u5fc5\u987b\u5b9a\u671f\u6405\u52a8\uff0c\u5c24\u5176\u5728\u540e\u534a\u6bb5\uff0c\u9632\u6b62\u8c37\u7269\u6c89\u5e95\u7c98\u9505\u3002<\/p><\/div><div class=\"gj-copy-col\"><p>\u70df\u718f\u732a\u8089\u65e2\u662f\u86cb\u767d\u8d28\u6765\u6e90\uff0c\u4e5f\u662f\u4e3b\u8981\u76d0\u5206\u6765\u6e90\u3002\u53ef\u4f7f\u7528\u70df\u718f\u732a\u808b\u3001\u732a\u9888\u6216\u8f83\u7626\u7684\u70df\u718f\u57f9\u6839\u5757\u3002\u82e5\u8089\u7279\u522b\u54b8\uff0c\u5e94\u5148\u5728\u51b7\u6c34\u4e2d\u6d78\u6ce1\u4e09\u5341\u5206\u949f\u3002\u7096\u716e\u540e\u628a\u5927\u5757\u8089\u53d6\u51fa\uff0c\u53bb\u9aa8\u5207\u5757\u518d\u653e\u56de\u9505\u4e2d\uff0c\u98df\u7528\u65f6\u6bcf\u4efd\u90fd\u80fd\u5f97\u5230\u9002\u91cf\u8089\uff0c\u800c\u4e0d\u662f\u53ea\u5269\u54b8\u5473\u3002<\/p><p>\u719f\u5ea6\u9700\u8981\u5206\u522b\u5224\u65ad\u3002\u767d\u8c46\u5e94\u67d4\u8f6f\u4f46\u5927\u90e8\u5206\u4fdd\u6301\u5b8c\u6574\uff1b\u5927\u9ea6\u7c92\u81a8\u80c0\u3001\u4e2d\u5fc3\u4e0d\u518d\u575a\u786c\uff1b\u571f\u8c46\u8fb9\u7f18\u7565\u5fae\u677e\u6563\uff0c\u5374\u4ecd\u6709\u5757\u72b6\u3002\u82e5\u7096\u83dc\u592a\u7a20\uff0c\u8865\u5145\u70ed\u6c34\u5e76\u91cd\u65b0\u716e\u5f00\uff1b\u82e5\u592a\u7a00\uff0c\u53ef\u5f00\u76d6\u5c0f\u706b\u518d\u716e\u5341\u5206\u949f\u3002\u51b7\u5374\u65f6\u5b83\u8fd8\u4f1a\u7ee7\u7eed\u589e\u7a20\uff0c\u56e0\u6b64\u79bb\u706b\u65f6\u5e94\u7565\u6bd4\u6700\u7ec8\u7406\u60f3\u72b6\u6001\u7a00\u3002<\/p><p>Ri\u010det \u9002\u5408\u914d\u4e00\u7247\u7c97\u5b54\u9762\u5305\uff0c\u4f46\u4e0d\u9700\u8981\u989d\u5916\u6dc0\u7c89\u914d\u83dc\u3002\u4e0a\u684c\u524d\u53ef\u52a0\u5c11\u91cf\u9ed1\u80e1\u6912\u6216\u5207\u788e\u6b27\u82b9\u3002\u5269\u4f59\u7096\u83dc\u51b7\u85cf\u6700\u591a\u4e09\u5929\uff0c\u590d\u70ed\u65f6\u6bcf\u4efd\u52a0\u5165\u5c11\u91cf\u6c34\uff0c\u5e76\u52a0\u70ed\u523074\u00b0C\u3002\u5927\u9ea6\u4f1a\u5438\u6536\u6db2\u4f53\uff0c\u76f4\u63a5\u9ad8\u706b\u52a0\u70ed\u5bb9\u6613\u9505\u5e95\u7126\u7cca\u3002<\/p><\/div><\/div>\n  <\/section>\n\n  <aside class=\"gj-rail\" aria-labelledby=\"recipe-timeline-zh-hans-hr-ricet-bean-and-barley-stew\">\n    <div class=\"gj-rail-head\"><div><p class=\"gj-rail-kicker\">\u4ece\u5907\u6599\u5230\u7a33\u5b9a\u6210\u54c1<\/p><h3 id=\"recipe-timeline-zh-hans-hr-ricet-bean-and-barley-stew\">\u5236\u4f5c\u8282\u594f<\/h3><\/div><p class=\"gj-rail-total\">\u4e3b\u52a8\u8fc7\u7a0b\uff1a2\u5c0f\u65f635\u5206\u949f \u00b7 \u88ab\u52a8\u8fc7\u7a0b\uff1a\u6d78\u6ce18\u5c0f\u65f6<\/p><\/div>\n    <ol class=\"gj-rail-track\"><li class=\"gj-rail-stop\"><time>\u524d\u591c<\/time><span>\u767d\u8c46\u51b7\u85cf\u6d78\u6ce1\u516b\u5c0f\u65f6\u3002<\/span><\/li><li class=\"gj-rail-stop\"><time>0:00<\/time><span>\u7092\u6d0b\u8471\u5e76\u5148\u716e\u8c46\u5b50\u4e0e\u70df\u718f\u8089\u3002<\/span><\/li><li class=\"gj-rail-stop\"><time>0:55<\/time><span>\u52a0\u5165\u5927\u9ea6\u548c\u6839\u830e\u852c\u83dc\u3002<\/span><\/li><li class=\"gj-rail-stop\"><time>1:35<\/time><span>\u52a0\u5165\u571f\u8c46\uff0c\u6700\u540e\u8c03\u6574\u7a20\u5ea6\u3002<\/span><\/li><\/ol>\n    <p class=\"gj-rail-sum\"><strong>\u98df\u8c31\u6982\u8ff0\u3002<\/strong> \u5e72\u767d\u8c46\u6d78\u6ce1\u4e00\u591c\u540e\uff0c\u4e0e\u70df\u718f\u732a\u8089\u3001\u6d0b\u8471\u548c\u9999\u6599\u5148\u716e\u81f3\u5f00\u59cb\u53d8\u8f6f\uff0c\u518d\u52a0\u5165\u73cd\u73e0\u5927\u9ea6\u3001\u80e1\u841d\u535c\u3001\u82b9\u83dc\u6839\u548c\u571f\u8c46\u3002\u5927\u9ea6\u91ca\u653e\u7684\u6dc0\u7c89\u4f7f\u6c64\u5e95\u81ea\u7136\u6d53\u7a20\uff0c\u65e0\u9700\u9762\u7c89\u3002\u7096\u716e\u8fc7\u7a0b\u4e2d\u5b9a\u671f\u6405\u52a8\u5e76\u6309\u9700\u8981\u8865\u70ed\u6c34\uff0c\u76f4\u5230\u8c46\u5b50\u67d4\u8f6f\u3001\u5927\u9ea6\u65e0\u786c\u82af\u3001\u571f\u8c46\u4ecd\u4fdd\u6301\u5757\u72b6\u3002\u70df\u718f\u8089\u53bb\u9aa8\u5207\u5757\u540e\u653e\u56de\u9505\u4e2d\uff0c\u76d0\u5728\u6700\u540e\u6821\u6b63\u3002\u79bb\u706b\u65f6\u4fdd\u7559\u7a0d\u591a\u6c64\u6c41\uff0c\u56e0\u4e3a\u9759\u7f6e\u548c\u51b7\u85cf\u4f1a\u7ee7\u7eed\u589e\u7a20\u3002<\/p>\n  <\/aside>\n\n  <section class=\"gj-section gj-ing-wrap\" aria-labelledby=\"recipe-ingredients-zh-hans-hr-ricet-bean-and-barley-stew\">\n    <div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">II.<\/span><h3 id=\"recipe-ingredients-zh-hans-hr-ricet-bean-and-barley-stew\">\u98df\u6750<\/h3><\/div>\n    <div class=\"gj-ing-grid\"><div class=\"gj-ing-col\"><section class=\"gj-ing-group\" aria-labelledby=\"recipe-ing-1-zh-hans-hr-ricet-bean-and-barley-stew\"><h4 id=\"recipe-ing-1-zh-hans-hr-ricet-bean-and-barley-stew\">\u8c46\u7c7b\u3001\u8c37\u7269\u4e0e\u8089<\/h4><ul><li><strong>250\u514b\u5e72\u767d\u8c46<\/strong><em>\u51b7\u6c34\u6d78\u6ce18\u5c0f\u65f6\u540e\u6ca5\u5e72\u3002<\/em><\/li><li><strong>250\u514b\u73cd\u73e0\u5927\u9ea6<\/strong><em>\u51b2\u6d17\u81f3\u6c34\u8f83\u6e05\u3002<\/em><\/li><li><strong>450\u514b\u70df\u718f\u732a\u808b\u6216\u732a\u9888\u8089<\/strong><em>\u8fc7\u54b8\u65f6\u5148\u6d78\u51b7\u6c3430\u5206\u949f\u3002<\/em><\/li><\/ul><\/section><\/div><div class=\"gj-ing-col\"><section class=\"gj-ing-group\" aria-labelledby=\"recipe-ing-2-zh-hans-hr-ricet-bean-and-barley-stew\"><h4 id=\"recipe-ing-2-zh-hans-hr-ricet-bean-and-barley-stew\">\u852c\u83dc\u4e0e\u6c64\u5e95<\/h4><ul><li><strong>200\u514b\u6d0b\u8471\uff0c\u7ec6\u5207<\/strong><\/li><li><strong>200\u514b\u80e1\u841d\u535c\uff0c\u5207\u5c0f\u5757<\/strong><\/li><li><strong>120\u514b\u82b9\u83dc\u6839\uff0c\u5207\u5c0f\u5757<\/strong><\/li><li><strong>400\u514b\u571f\u8c46\uff0c\u52072\u5398\u7c73\u5757<\/strong><\/li><li><strong>2\u74e3\u5927\u849c\uff0c\u5207\u672b<\/strong><\/li><li><strong>2\u6c64\u5319\u8475\u82b1\u7c7d\u6cb9<\/strong><\/li><li><strong>2\u7247\u6708\u6842\u53f6<\/strong><\/li><li><strong>1\u8336\u5319\u5e72\u9a6c\u90c1\u5170<\/strong><\/li><li><strong>2\u5347\u51b7\u6c34<\/strong><em>\u7096\u716e\u4e2d\u53e6\u5907\u70ed\u6c34\u3002<\/em><\/li><li><strong>4\u514b\u7ec6\u76d0<\/strong><em>\u6700\u540e\u6309\u70df\u718f\u8089\u54b8\u5ea6\u8c03\u6574\u3002<\/em><\/li><li><strong>1\/2\u8336\u5319\u9ed1\u80e1\u6912\u7c89<\/strong><\/li><li><strong>10\u514b\u6b27\u82b9\u53f6\uff0c\u5207\u788e<\/strong><em>\u98df\u7528\u524d\u52a0\u5165\u3002<\/em><\/li><\/ul><\/section><aside class=\"gj-ing-note\"><strong>\u8fc7\u654f\u539f\u4e0e\u66ff\u4ee3\u3002<\/strong> \u73cd\u73e0\u5927\u9ea6\u542b\u9eb8\u8d28\u3002\u70df\u718f\u8089\u53ef\u80fd\u542b\u82b9\u83dc\u3001\u4e9a\u786b\u9178\u76d0\u6216\u5176\u4ed6\u52a0\u5de5\u914d\u6599\uff0c\u5e94\u67e5\u770b\u6807\u7b7e\u3002\u65e0\u9eb8\u8d28\u7248\u672c\u9700\u8981\u4ee5\u835e\u9ea6\u7c92\u6216\u7cd9\u7c73\u66ff\u4ee3\u5927\u9ea6\uff0c\u5e76\u8c03\u6574\u716e\u5236\u65f6\u95f4\u3002<\/aside><\/div><\/div>\n  <\/section>\n\n  <section class=\"gj-section gj-steps-wrap\" aria-labelledby=\"recipe-method-zh-hans-hr-ricet-bean-and-barley-stew\">\n    <div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">III.<\/span><h3 id=\"recipe-method-zh-hans-hr-ricet-bean-and-barley-stew\">\u5206\u6b65\u5236\u4f5c<\/h3><\/div>\n    <h4 class=\"gj-stage\"><span aria-hidden=\"true\">01<\/span> \u6d78\u6ce1\u4e0e\u5efa\u7acb\u5e95\u5473<\/h4><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u6d78\u6ce1\u767d\u8c46<\/p><p class=\"gj-step-x\">\u767d\u8c46\u4ee5\u4e09\u500d\u4f53\u79ef\u51b7\u6c34\u6d78\u6ce18\u5c0f\u65f6\u3002\u6ca5\u5e72\u5e76\u51b2\u6d17\uff1b\u82e5\u53a8\u623f\u8f83\u6696\uff0c\u6d78\u6ce1\u8fc7\u7a0b\u653e\u5165\u51b0\u7bb1\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u8f6f\u5316\u6d0b\u8471<\/p><p class=\"gj-step-x\">\u539a\u5e95\u9505\u4e2d\u52a0\u70ed\u8475\u82b1\u7c7d\u6cb9\uff0c\u6d0b\u8471\u70927\u81f38\u5206\u949f\u81f3\u900f\u660e\uff0c\u52a0\u5165\u5927\u849c\u518d\u709230\u79d2\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5148\u716e\u8c46\u5b50\u4e0e\u70df\u718f\u8089<\/p><p class=\"gj-step-x\">\u52a0\u5165\u767d\u8c46\u3001\u70df\u718f\u8089\u3001\u6708\u6842\u53f6\u548c2\u5347\u51b7\u6c34\u3002\u716e\u6cb8\u540e\u8f6c\u5c0f\u706b\uff0c\u6487\u53bb\u6d6e\u6cab\uff0c\u534a\u76d6\u716e50\u5206\u949f\u3002<\/p><\/div><\/li><\/ol><h4 class=\"gj-stage\"><span aria-hidden=\"true\">02<\/span> \u52a0\u5165\u8c37\u7269\u4e0e\u852c\u83dc<\/h4><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u52a0\u5165\u5927\u9ea6\u548c\u6839\u830e\u852c\u83dc<\/p><p class=\"gj-step-x\">\u653e\u5165\u5927\u9ea6\u3001\u80e1\u841d\u535c\u548c\u82b9\u83dc\u6839\uff0c\u7ee7\u7eed\u5c0f\u706b\u716e40\u5206\u949f\u3002\u6bcf15\u5206\u949f\u6405\u52a8\u9505\u5e95\uff0c\u5e76\u6309\u9700\u8981\u8865\u70ed\u6c34\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u52a0\u5165\u571f\u8c46<\/p><p class=\"gj-step-x\">\u653e\u5165\u571f\u8c46\u548c\u9a6c\u90c1\u5170\uff0c\u518d\u716e25\u81f330\u5206\u949f\u3002\u8c46\u5b50\u5e94\u67d4\u8f6f\uff0c\u5927\u9ea6\u65e0\u786c\u82af\uff0c\u571f\u8c46\u4ecd\u4fdd\u6301\u5757\u72b6\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5904\u7406\u70df\u718f\u8089<\/p><p class=\"gj-step-x\">\u53d6\u51fa\u70df\u718f\u8089\uff0c\u53bb\u9aa8\u5e76\u5207\u6210\u5165\u53e3\u5927\u5c0f\uff0c\u653e\u56de\u9505\u4e2d\u3002\u52a0\u5165\u9ed1\u80e1\u6912\uff0c\u54c1\u5c1d\u540e\u518d\u51b3\u5b9a\u662f\u5426\u52a0\u51654\u514b\u76d0\u3002<\/p><\/div><\/li><\/ol><h4 class=\"gj-stage\"><span aria-hidden=\"true\">03<\/span> \u8c03\u6574\u7a20\u5ea6\u4e0e\u4e0a\u684c<\/h4><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u6821\u6b63\u6c64\u6c41<\/p><p class=\"gj-step-x\">\u7096\u83dc\u8fc7\u7a20\u65f6\u52a0\u5165\u70ed\u6c34\uff1b\u8fc7\u7a00\u65f6\u5f00\u76d6\u518d\u716e8\u81f310\u5206\u949f\u3002\u79bb\u706b\u65f6\u5e94\u7565\u6bd4\u6700\u7ec8\u7406\u60f3\u72b6\u6001\u7a00\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u52a0\u5165\u6b27\u82b9\u5e76\u9759\u7f6e<\/p><p class=\"gj-step-x\">\u62cc\u5165\u6b27\u82b9\uff0c\u5173\u706b\u9759\u7f6e10\u5206\u949f\uff0c\u53d6\u51fa\u6708\u6842\u53f6\u3002\u76db\u7897\u65f6\u8ba9\u6bcf\u4efd\u90fd\u6709\u8c46\u5b50\u3001\u5927\u9ea6\u3001\u571f\u8c46\u548c\u70df\u718f\u8089\u3002<\/p><\/div><\/li><\/ol>\n  <\/section>\n\n  <section class=\"gj-section gj-practical\" aria-labelledby=\"recipe-practical-zh-hans-hr-ricet-bean-and-barley-stew\">\n    <div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">IV.<\/span><h3 id=\"recipe-practical-zh-hans-hr-ricet-bean-and-barley-stew\">\u98df\u7528\u3001\u50a8\u5b58\u4e0e\u5b9e\u7528\u8c03\u6574<\/h3><\/div>\n    <div class=\"gj-info-grid\">\n      <section class=\"gj-info-card\"><h4>\u98df\u7528\u4e0e\u642d\u914d<\/h4><p>\u6df1\u7897\u76db\u88c5\uff0c\u53ef\u914d\u7c97\u5b54\u9762\u5305\u548c\u7b80\u5355\u9178\u83dc\u6216\u751c\u83dc\u6c99\u62c9\u3002\u9178\u5473\u914d\u83dc\u53ea\u9700\u5c0f\u4efd\uff0c\u907f\u514d\u63a9\u76d6\u5927\u9ea6\u7684\u8c37\u9999\u3002<\/p><\/section>\n      <section class=\"gj-info-card\"><h4>\u50a8\u5b58\u4e0e\u590d\u70ed<\/h4><p>\u51b7\u5374\u540e2\u5c0f\u65f6\u5185\u51b7\u85cf\uff0c\u6700\u591a3\u5929\u3002\u590d\u70ed\u6bcf\u4efd\u52a0\u51652\u81f33\u6c64\u5319\u6c34\uff0c\u5c0f\u706b\u6405\u62cc\u81f3\u4e2d\u5fc374\u00b0C\u3002\u53ef\u51b7\u51bb2\u4e2a\u6708\uff0c\u89e3\u51bb\u540e\u5927\u9ea6\u4f1a\u7565\u8f6f\u3002<\/p><\/section>\n      <section class=\"gj-info-card\"><h4>\u56db\u79cd\u53ef\u884c\u53d8\u5316<\/h4><ul><li>\u7528\u70df\u718f\u706b\u9e21\u817f\u66ff\u4ee3\u732a\u8089\uff0c\u590d\u70ed\u548c\u98df\u7528\u524d\u4e2d\u5fc3\u8fbe\u523074\u00b0C\u3002<\/li><li>\u52a0\u5165100\u514b\u97ed\u8471\uff0c\u4f7f\u852c\u83dc\u9999\u6c14\u66f4\u751c\u3002<\/li><li>\u7528\u6591\u8c46\u6216\u8513\u8d8a\u8393\u8c46\u66ff\u4ee3\u767d\u8c46\uff0c\u6d78\u6ce1\u4e0e\u716e\u5236\u65f6\u95f4\u76f8\u8fd1\u3002<\/li><li>\u4e0d\u52a0\u8089\u65f6\u4f7f\u7528\u852c\u83dc\u6e05\u6c64\u548c1\u8336\u5319\u70df\u718f\u7ea2\u6912\u7c89\uff0c\u6210\u4e3a\u7d20\u98df\u7248\u672c\u3002<\/li><\/ul><\/section>\n      <section class=\"gj-info-card\"><h4>\u4e09\u6761\u6d4b\u8bd5\u53a8\u623f\u63d0\u793a<\/h4><ol><li>\u9178\u6027\u6750\u6599\u4e0d\u8981\u5728\u8c46\u5b50\u8f6f\u5316\u524d\u52a0\u5165\u3002<\/li><li>\u5927\u9ea6\u52a0\u5165\u540e\u5fc5\u987b\u5b9a\u671f\u522e\u52a8\u9505\u5e95\u3002<\/li><li>\u79bb\u706b\u65f6\u7559\u51fa\u989d\u5916\u6db2\u4f53\uff0c\u56e0\u4e3a\u51b7\u5374\u540e\u4f1a\u660e\u663e\u53d8\u7a20\u3002<\/li><\/ol><\/section>\n      <section class=\"gj-info-card gj-info-card--wide\"><h4>\u6240\u9700\u5de5\u5177<\/h4><ul><li>5\u81f36\u5347\u539a\u5e95\u9505<\/li><li>\u5927\u53f7\u6d78\u6ce1\u7897<\/li><li>\u6f0f\u52fa<\/li><li>\u957f\u67c4\u6728\u52fa<\/li><li>\u950b\u5229\u53a8\u5200<\/li><\/ul><\/section>\n    <\/div>\n  <\/section>\n\n  <section class=\"gj-section gj-nutri\" aria-labelledby=\"recipe-nutrition-zh-hans-hr-ricet-bean-and-barley-stew\">\n    <div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">V.<\/span><h3 id=\"recipe-nutrition-zh-hans-hr-ricet-bean-and-barley-stew\">\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h3><\/div>\n    <dl class=\"gj-nutri-row\">\n      <div><dt>\u70ed\u91cf<\/dt><dd>\u2248 500 kcal<\/dd><\/div>\n      <div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 62\u514b<\/dd><\/div>\n      <div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 27\u514b<\/dd><\/div>\n      <div><dt>\u8102\u80aa<\/dt><dd>\u2248 16\u514b<\/dd><\/div>\n      <div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 13\u514b<\/dd><\/div>\n      <div><dt>\u94a0<\/dt><dd>\u2248 890\u6beb\u514b<\/dd><\/div>\n    <\/dl>\n    <p class=\"gj-nutri-cap\"><strong>\u4efd\u91cf\uff1a<\/strong>1\u5927\u7897\uff08\u7ea6520\u514b\uff09\u3002<strong>\u5173\u952e\u8fc7\u654f\u539f\uff1a<\/strong>\u73cd\u73e0\u5927\u9ea6\u542b\u9eb8\u8d28\u3002\u70df\u718f\u8089\u53ef\u80fd\u542b\u82b9\u83dc\u3001\u4e9a\u786b\u9178\u76d0\u6216\u5176\u4ed6\u52a0\u5de5\u914d\u6599\uff0c\u5e94\u67e5\u770b\u6807\u7b7e\u3002\u65e0\u9eb8\u8d28\u7248\u672c\u9700\u8981\u4ee5\u835e\u9ea6\u7c92\u6216\u7cd9\u7c73\u66ff\u4ee3\u5927\u9ea6\uff0c\u5e76\u8c03\u6574\u716e\u5236\u65f6\u95f4\u3002 \u6570\u503c\u4f9d\u636e\u5b8c\u6574\u98df\u6750\u3001\u53ef\u98df\u90e8\u5206\u548c\u6807\u51c6\u98df\u7269\u6210\u5206\u8d44\u6599\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u91cf\u53ca\u5b9e\u9645\u5206\u4efd\u4f1a\u6539\u53d8\u7ed3\u679c\u3002<\/p>\n  <\/section>\n\n  <footer class=\"gj-close\">\n    <p class=\"gj-close-kicker\">\u5b8c\u6210\u540e\u7684\u5224\u65ad<\/p>\n    <p class=\"gj-close-quote\">\u767d\u8c46\u67d4\u8f6f\u3001\u5927\u9ea6\u7c92\u9971\u6ee1\uff0c\u70df\u718f\u8089\u628a\u6574\u9505\u8fde\u63a5\u8d77\u6765\uff0c\u5374\u4e0d\u8ba9\u6c64\u5e95\u53ea\u5269\u54b8\u5473\u3002<\/p>\n    <p class=\"gj-close-copy\">\u8fd9\u9053\u7096\u83dc\u7684\u8282\u594f\u6765\u81ea\u5206\u9636\u6bb5\u5165\u9505\u3002\u5148\u8ba9\u8c46\u5b50\u63a5\u8fd1\u6210\u719f\uff0c\u518d\u52a0\u5165\u5927\u9ea6\u4e0e\u571f\u8c46\uff0c\u6210\u54c1\u624d\u80fd\u6d53\u7a20\u800c\u4ecd\u770b\u5f97\u89c1\u6bcf\u79cd\u6750\u6599\u3002<\/p>\n  <\/footer>\n<\/section>\n\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-hans-hr-ricet-bean-and-barley-stew\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u514b\u7f57\u5730\u4e9a\u8c46\u9ea6\u7096\u6c64 Ri\u010det\u540c\u716e\u767d\u8c46\u3001\u5927\u9ea6\u4e0e\u70df\u718f\u732a\u8089\u6d53\u7a20\u6c64\u5e95\u4fdd\u7559\u5b8c\u6574\u8c37\u7c92\u4e0e\u852c\u83dc\u5757\",\n  \"description\": \"\u767d\u8c46\u3001\u73cd\u73e0\u5927\u9ea6\u3001\u571f\u8c46\u548c\u6839\u830e\u852c\u83dc\u4e0e\u70df\u718f\u732a\u8089\u6162\u716e\uff0c\u6c64\u5e95\u81ea\u7136\u6d53\u7a20\uff0c\u8c37\u7c92\u5b8c\u6574\u5e76\u5e26\u6e29\u548c\u70df\u718f\u9999\u3002\",\n  \"inLanguage\": \"zh-Hans\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Croatian-Ricet-\u2014-Bean-and-Barley-Stew-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Croatian-Ricet-\u2014-Bean-and-Barley-Stew-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Croatian-Ricet-\u2014-Bean-and-Barley-Stew-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\u514b\u7f57\u5730\u4e9a\",\n  \"recipeCategory\": \"\u7096\u83dc\",\n  \"cookingMethod\": \"\u6d78\u6ce1\u4e0e\u6162\u7096\",\n  \"keywords\": \"\u514b\u7f57\u5730\u4e9a Ri\u010det \u8c46\u9ea6\u7096\u6c64, \u767d\u8c46\u5927\u9ea6\u7096\u83dc, \u70df\u718f\u732a\u8089\u7096\u8c46, Ri\u010det \u98df\u8c31, \u73cd\u73e0\u5927\u9ea6\u4e00\u9505\u83dc\",\n  \"prepTime\": \"PT25M\",\n  \"cookTime\": \"PT2H10M\",\n  \"totalTime\": \"PT10H35M\",\n  \"recipeYield\": \"6\u4eba\u4efd\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"500 kcal\",\n    \"carbohydrateContent\": \"62 g\",\n    \"proteinContent\": \"27 g\",\n    \"fatContent\": \"16 g\",\n    \"fiberContent\": \"13 g\",\n    \"sodiumContent\": \"890 mg\",\n    \"servingSize\": \"1\u5927\u7897\uff08\u7ea6520\u514b\uff09\"\n  },\n  \"recipeIngredient\": [\n    \"250\u514b\u5e72\u767d\u8c46\",\n    \"250\u514b\u73cd\u73e0\u5927\u9ea6\",\n    \"450\u514b\u70df\u718f\u732a\u808b\u6216\u732a\u9888\u8089\",\n    \"200\u514b\u6d0b\u8471\uff0c\u7ec6\u5207\",\n    \"200\u514b\u80e1\u841d\u535c\uff0c\u5207\u5c0f\u5757\",\n    \"120\u514b\u82b9\u83dc\u6839\uff0c\u5207\u5c0f\u5757\",\n    \"400\u514b\u571f\u8c46\uff0c\u52072\u5398\u7c73\u5757\",\n    \"2\u74e3\u5927\u849c\uff0c\u5207\u672b\",\n    \"2\u6c64\u5319\u8475\u82b1\u7c7d\u6cb9\",\n    \"2\u7247\u6708\u6842\u53f6\",\n    \"1\u8336\u5319\u5e72\u9a6c\u90c1\u5170\",\n    \"2\u5347\u51b7\u6c34\",\n    \"4\u514b\u7ec6\u76d0\",\n    \"1\/2\u8336\u5319\u9ed1\u80e1\u6912\u7c89\",\n    \"10\u514b\u6b27\u82b9\u53f6\uff0c\u5207\u788e\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u6d78\u6ce1\u4e0e\u5efa\u7acb\u5e95\u5473\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u6d78\u6ce1\u767d\u8c46\",\n          \"text\": 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