{"id":3773,"date":"2026-07-25T22:38:33","date_gmt":"2026-07-25T22:38:33","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e7%85%8e%e8%82%89%e9%a5%bc-polpete\/"},"modified":"2026-07-25T22:38:33","modified_gmt":"2026-07-25T22:38:33","slug":"%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e7%85%8e%e8%82%89%e9%a5%bc-polpete","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e7%85%8e%e8%82%89%e9%a5%bc-polpete\/","title":{"rendered":"\u514b\u7f57\u5730\u4e9a\u714e\u8089\u997c Polpete"},"content":{"rendered":"\n<style>\n\/* Compact editorial recipe layout v2.4 \u2014 scoped to this recipe section. *\/\n#recipe-zh-hans-hr-polpete{\n  --gj-bg:#f5f2eb;\n  --gj-surface:#fffdfa;\n  --gj-surface-soft:#f8f4ec;\n  --gj-ink:#1d2421;\n  --gj-ink-soft:#414a46;\n  --gj-muted:#656c68;\n  --gj-gold:#8f6318;\n  --gj-gold-deep:#7d4f13;\n  --gj-gold-soft:#efe2c8;\n  --gj-night:#24312e;\n  --gj-night-deep:#18211f;\n  --gj-line:rgba(36,49,46,.12);\n  --gj-line-strong:rgba(36,49,46,.2);\n  --gj-serif:\"Iowan Old Style\",\"Palatino Linotype\",\"Book Antiqua\",Georgia,serif;\n  --gj-sans:\"Barlow\",\"Avenir Next\",\"Segoe UI\",Helvetica,Arial,sans-serif;\n  --gj-ease:cubic-bezier(.2,.7,.2,1);\n  position:relative;\n  isolation:isolate;\n  box-sizing:border-box;\n  width:min(1040px,calc(100% - 24px));\n  margin:clamp(12px,2.5vw,30px) auto;\n  padding:clamp(30px,4vw,50px) clamp(18px,4vw,46px) clamp(38px,4.5vw,56px);\n  overflow:hidden;\n  border:1px solid var(--gj-line);\n  border-radius:20px;\n  background:\n    radial-gradient(circle at 4% 0%,rgba(143,99,24,.08),transparent 24rem),\n    var(--gj-bg);\n  box-shadow:0 18px 52px rgba(36,49,46,.085);\n  color:var(--gj-ink);\n  font-family:var(--gj-sans);\n  font-size:16px;\n  font-weight:400;\n  line-height:1.64;\n  text-rendering:optimizeLegibility;\n  -webkit-font-smoothing:antialiased;\n  content-visibility:auto;\n  contain-intrinsic-size:3800px;\n}\n#recipe-zh-hans-hr-polpete *,\n#recipe-zh-hans-hr-polpete *::before,\n#recipe-zh-hans-hr-polpete *::after{box-sizing:border-box}\n#recipe-zh-hans-hr-polpete :where(h2,h3,h4,p,figure,figcaption,blockquote,ul,ol,li,dl,dt,dd){margin:0;padding:0}\n#recipe-zh-hans-hr-polpete :where(img){max-width:100%}\n#recipe-zh-hans-hr-polpete .gj-serif{font-family:var(--gj-serif);font-style:italic;font-weight:400}\n#recipe-zh-hans-hr-polpete ::selection{background:var(--gj-gold-soft);color:var(--gj-night-deep)}\n#recipe-zh-hans-hr-polpete :where(a){color:var(--gj-gold-deep);text-decoration-thickness:.08em;text-underline-offset:.16em}\n#recipe-zh-hans-hr-polpete :where(a:focus-visible){outline:3px solid rgba(143,99,24,.28);outline-offset:3px;border-radius:4px}\n#recipe-zh-hans-hr-polpete:lang(ar) :where(.gj-serif,.gj-title-accent,.gj-pull,.gj-sec-num,.gj-rail-stop time,.gj-steps>li::before,.gj-close-quote),\n#recipe-zh-hans-hr-polpete:lang(zh-Hans) :where(.gj-serif,.gj-title-accent,.gj-pull,.gj-sec-num,.gj-rail-stop time,.gj-steps>li::before,.gj-close-quote),\n#recipe-zh-hans-hr-polpete:lang(ja) :where(.gj-serif,.gj-title-accent,.gj-pull,.gj-sec-num,.gj-rail-stop time,.gj-steps>li::before,.gj-close-quote),\n#recipe-zh-hans-hr-polpete:lang(ko) :where(.gj-serif,.gj-title-accent,.gj-pull,.gj-sec-num,.gj-rail-stop time,.gj-steps>li::before,.gj-close-quote){font-style:normal}\n#recipe-zh-hans-hr-polpete:lang(ar) :where(.gj-title,.gj-title-accent,.gj-sec h3,.gj-rail h3,.gj-eyebrow,.gj-rail-kicker,.gj-stage,.gj-close-kicker,.gj-fact dt,.gj-nutri-row dt){letter-spacing:0;text-transform:none}\n\n\/* Header *\/\n#recipe-zh-hans-hr-polpete .gj-masthead{max-width:880px;margin-bottom:clamp(22px,3vw,30px)}\n#recipe-zh-hans-hr-polpete .gj-eyebrow{display:flex;align-items:center;gap:9px;margin-bottom:12px;color:var(--gj-gold-deep);font-size:10.5px;font-weight:700;letter-spacing:.18em;line-height:1.4;text-transform:uppercase}\n#recipe-zh-hans-hr-polpete .gj-eyebrow::before{content:\"\";width:26px;height:1px;flex:0 0 auto;background:currentColor}\n#recipe-zh-hans-hr-polpete .gj-title{max-width:900px;margin-bottom:14px;color:var(--gj-ink);font-size:clamp(36px,5.2vw,58px);font-weight:650;letter-spacing:-.038em;line-height:1.02;text-wrap:balance}\n#recipe-zh-hans-hr-polpete .gj-title-main,\n#recipe-zh-hans-hr-polpete .gj-title-accent{display:block}\n#recipe-zh-hans-hr-polpete .gj-title b{font-weight:750}\n#recipe-zh-hans-hr-polpete .gj-title-accent{max-width:820px;margin-top:7px;color:var(--gj-gold);font-size:.61em;letter-spacing:-.018em;line-height:1.1}\n#recipe-zh-hans-hr-polpete .gj-sub{max-width:770px;margin-bottom:17px;color:var(--gj-ink-soft);font-size:clamp(15.5px,1.65vw,17.5px);line-height:1.62;text-wrap:pretty}\n#recipe-zh-hans-hr-polpete .gj-meta{display:flex;flex-wrap:wrap;align-items:center;gap:6px 0;list-style:none;color:var(--gj-muted);font-size:13px}\n#recipe-zh-hans-hr-polpete .gj-meta li{display:inline-flex;align-items:center;white-space:nowrap}\n#recipe-zh-hans-hr-polpete .gj-meta li+li::before{content:\"\";width:3px;height:3px;margin:0 10px;border-radius:50%;background:var(--gj-gold);opacity:.7}\n#recipe-zh-hans-hr-polpete .gj-meta strong{margin-inline-start:4px;color:var(--gj-ink);font-weight:650}\n\n\/* Facts *\/\n#recipe-zh-hans-hr-polpete .gj-facts{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;margin-bottom:clamp(22px,3vw,30px);padding:1px;overflow:hidden;border-radius:14px;background:var(--gj-line);box-shadow:0 8px 24px rgba(36,49,46,.045)}\n#recipe-zh-hans-hr-polpete .gj-fact{min-width:0;padding:12px 14px;background:rgba(255,253,250,.9)}\n#recipe-zh-hans-hr-polpete .gj-fact dt{margin-bottom:3px;color:var(--gj-muted);font-size:9.5px;font-weight:700;letter-spacing:.14em;line-height:1.35;text-transform:uppercase}\n#recipe-zh-hans-hr-polpete .gj-fact dd{color:var(--gj-ink);font-size:15px;font-weight:650;line-height:1.3;white-space:nowrap}\n\n\/* Hero *\/\n#recipe-zh-hans-hr-polpete .gj-hero{position:relative;margin-bottom:clamp(40px,5vw,54px);overflow:hidden;border:1px solid rgba(255,255,255,.5);border-radius:16px;background:var(--gj-gold-soft);box-shadow:0 14px 38px rgba(36,49,46,.09)}\n#recipe-zh-hans-hr-polpete .gj-hero::after{content:\"\";position:absolute;inset:58% 0 0;pointer-events:none;background:linear-gradient(to bottom,transparent,rgba(13,19,18,.32))}\n#recipe-zh-hans-hr-polpete .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-zh-hans-hr-polpete .gj-hero figcaption{position:absolute;z-index:1;inset-inline:13px;bottom:13px;width:fit-content;max-width:min(610px,calc(100% - 26px));padding:8px 11px;border:1px solid rgba(255,255,255,.15);border-radius:8px;background:rgba(24,33,31,.72);color:rgba(255,255,255,.9);font-size:12px;line-height:1.45;backdrop-filter:blur(10px)}\n\n\/* Section headings *\/\n#recipe-zh-hans-hr-polpete .gj-section{scroll-margin-top:20px}\n#recipe-zh-hans-hr-polpete .gj-sec{display:grid;grid-template-columns:28px auto minmax(30px,1fr);align-items:center;gap:10px;margin-bottom:18px}\n#recipe-zh-hans-hr-polpete .gj-sec-num{min-width:28px;color:var(--gj-gold);font-family:var(--gj-serif);font-size:14px;font-style:italic;line-height:1}\n#recipe-zh-hans-hr-polpete .gj-sec h3{color:var(--gj-ink);font-size:clamp(21px,2.6vw,27px);font-weight:650;letter-spacing:-.02em;line-height:1.2;text-wrap:balance}\n#recipe-zh-hans-hr-polpete .gj-sec::after{content:\"\";height:1px;background:linear-gradient(90deg,var(--gj-line-strong),transparent)}\n\n\/* Intro *\/\n#recipe-zh-hans-hr-polpete .gj-intro{margin-bottom:clamp(42px,5vw,56px)}\n#recipe-zh-hans-hr-polpete .gj-intro-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:0 42px}\n#recipe-zh-hans-hr-polpete .gj-copy-col{min-width:0}\n#recipe-zh-hans-hr-polpete .gj-intro p{margin-bottom:14px;color:var(--gj-ink-soft);font-size:15px;line-height:1.74;text-wrap:pretty}\n#recipe-zh-hans-hr-polpete .gj-intro p:last-child{margin-bottom:0}\n#recipe-zh-hans-hr-polpete .gj-intro .gj-dropcap::first-letter{float:inline-start;margin-block-start:.09em;margin-inline-end:.14em;color:var(--gj-gold);font-family:var(--gj-serif);font-size:3.75em;font-style:italic;line-height:.72}\n#recipe-zh-hans-hr-polpete .gj-pull{margin:20px 0 22px;padding-block:5px;padding-inline:19px 0;border-inline-start:2px solid var(--gj-gold);color:var(--gj-night);font-family:var(--gj-serif);font-size:clamp(17.5px,1.8vw,20px);font-style:italic;line-height:1.48}\n\n\/* Timeline *\/\n#recipe-zh-hans-hr-polpete .gj-rail{position:relative;margin-bottom:clamp(42px,5vw,56px);padding:clamp(22px,3vw,28px);overflow:hidden;border:1px solid rgba(255,255,255,.08);border-radius:16px;background:linear-gradient(135deg,var(--gj-night),var(--gj-night-deep));color:#f3efe7;box-shadow:0 14px 38px rgba(24,33,31,.13)}\n#recipe-zh-hans-hr-polpete .gj-rail::before{content:\"\";position:absolute;inset:0 0 auto;height:2px;background:linear-gradient(90deg,transparent,#c9a55c 20%,#c9a55c 80%,transparent)}\n#recipe-zh-hans-hr-polpete .gj-rail-head{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:14px;align-items:end;margin-bottom:20px}\n#recipe-zh-hans-hr-polpete .gj-rail-kicker{margin-bottom:4px;color:#d5b66f;font-size:9.5px;font-weight:700;letter-spacing:.17em;text-transform:uppercase}\n#recipe-zh-hans-hr-polpete .gj-rail h3{color:#f7f3eb;font-size:clamp(19px,2.4vw,24px);font-weight:600;letter-spacing:-.015em;line-height:1.2}\n#recipe-zh-hans-hr-polpete .gj-rail-total{color:#d3cec3;font-size:12px;white-space:nowrap}\n#recipe-zh-hans-hr-polpete .gj-rail-track{position:relative;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;list-style:none}\n#recipe-zh-hans-hr-polpete .gj-rail-track::before{content:\"\";position:absolute;top:5px;inset-inline:7px;height:1px;background:rgba(255,255,255,.19)}\n#recipe-zh-hans-hr-polpete .gj-rail-stop{position:relative;min-width:0;padding-top:20px}\n#recipe-zh-hans-hr-polpete .gj-rail-stop::before{content:\"\";position:absolute;top:0;inset-inline-start:2px;width:11px;height:11px;border:2px solid #c9a55c;border-radius:50%;background:var(--gj-night-deep);box-shadow:0 0 0 4px rgba(201,165,92,.07)}\n#recipe-zh-hans-hr-polpete .gj-rail-stop time{display:block;margin-bottom:2px;color:#d8ba77;font-family:var(--gj-serif);font-size:15px;font-style:italic}\n#recipe-zh-hans-hr-polpete .gj-rail-stop span{display:block;color:#c9c5bb;font-size:12.5px;line-height:1.5}\n#recipe-zh-hans-hr-polpete .gj-rail-sum{margin-top:20px;padding-top:16px;border-top:1px solid rgba(255,255,255,.13);color:#c9c5bb;font-size:13.5px;line-height:1.62}\n#recipe-zh-hans-hr-polpete .gj-rail-sum strong{color:#f5f1e9;font-weight:650}\n\n\/* Ingredients, practical notes and nutrition *\/\n#recipe-zh-hans-hr-polpete .gj-ing-wrap,\n#recipe-zh-hans-hr-polpete .gj-steps-wrap,\n#recipe-zh-hans-hr-polpete .gj-practical,\n#recipe-zh-hans-hr-polpete .gj-nutri{margin-bottom:clamp(42px,5vw,56px)}\n#recipe-zh-hans-hr-polpete .gj-ing-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:14px}\n#recipe-zh-hans-hr-polpete .gj-ing-col{display:grid;gap:14px;align-content:start;min-width:0}\n#recipe-zh-hans-hr-polpete .gj-ing-group{position:relative;overflow:hidden;border:1px solid var(--gj-line);border-radius:14px;background:rgba(255,253,250,.88);box-shadow:0 7px 22px rgba(36,49,46,.04);transition:border-color 220ms var(--gj-ease),box-shadow 220ms var(--gj-ease)}\n#recipe-zh-hans-hr-polpete .gj-ing-group::before{content:\"\";position:absolute;inset:0 0 auto;height:2px;background:linear-gradient(90deg,var(--gj-gold),rgba(143,99,24,.16))}\n#recipe-zh-hans-hr-polpete .gj-ing-group h4{padding:17px 20px 11px;color:var(--gj-night);font-family:var(--gj-serif);font-size:17.5px;font-style:italic;font-weight:400;line-height:1.35}\n#recipe-zh-hans-hr-polpete .gj-ing-group ul{list-style:none}\n#recipe-zh-hans-hr-polpete .gj-ing-group li{position:relative;padding:10px 20px;padding-inline-start:36px;border-top:1px solid var(--gj-line);color:var(--gj-ink-soft);font-size:14px;line-height:1.48}\n#recipe-zh-hans-hr-polpete .gj-ing-group li::before{content:\"\";position:absolute;top:1.27em;inset-inline-start:20px;width:5px;height:5px;border:1px solid var(--gj-gold);transform:rotate(45deg)}\n#recipe-zh-hans-hr-polpete .gj-ing-group li strong{color:var(--gj-ink);font-weight:650}\n#recipe-zh-hans-hr-polpete .gj-ing-group li em{display:block;margin-top:2px;color:var(--gj-muted);font-size:12.5px;font-style:normal;line-height:1.45}\n#recipe-zh-hans-hr-polpete .gj-ing-note{position:relative;padding:16px 18px;padding-inline-start:47px;border:1px solid rgba(143,99,24,.17);border-radius:13px;background:linear-gradient(135deg,var(--gj-gold-soft),#f8efe0);color:#57441f;font-size:13px;line-height:1.58}\n#recipe-zh-hans-hr-polpete .gj-ing-note::before{content:\"i\";position:absolute;top:16px;inset-inline-start:17px;display:grid;width:20px;height:20px;place-items:center;border:1px solid rgba(125,79,19,.4);border-radius:50%;color:var(--gj-gold-deep);font-family:var(--gj-serif);font-size:13px;font-style:italic}\n#recipe-zh-hans-hr-polpete .gj-ing-note strong{color:#453514;font-weight:700}\n\n\/* Steps *\/\n#recipe-zh-hans-hr-polpete .gj-steps-wrap{counter-reset:gj-step}\n#recipe-zh-hans-hr-polpete .gj-stage{display:flex;align-items:center;gap:9px;margin:24px 0 9px;color:var(--gj-gold-deep);font-size:10.5px;font-weight:750;letter-spacing:.16em;line-height:1.4;text-transform:uppercase}\n#recipe-zh-hans-hr-polpete .gj-stage:first-of-type{margin-top:0}\n#recipe-zh-hans-hr-polpete .gj-stage span{display:grid;width:24px;height:24px;place-items:center;border:1px solid rgba(143,99,24,.24);border-radius:50%;background:rgba(255,253,250,.65);font-size:8.5px;letter-spacing:0}\n#recipe-zh-hans-hr-polpete .gj-stage::after{content:\"\";flex:1;height:1px;background:linear-gradient(90deg,var(--gj-line-strong),transparent)}\n#recipe-zh-hans-hr-polpete .gj-steps{display:grid;list-style:none;border-top:1px solid var(--gj-line)}\n#recipe-zh-hans-hr-polpete .gj-steps>li{counter-increment:gj-step;display:grid;grid-template-columns:38px minmax(0,1fr);gap:12px;align-items:start;padding:13px 4px;border-bottom:1px solid var(--gj-line);transition:background 200ms var(--gj-ease)}\n#recipe-zh-hans-hr-polpete .gj-steps>li::before{content:counter(gj-step,decimal-leading-zero);display:grid;width:32px;height:32px;place-items:center;border-radius:50%;background:var(--gj-gold-soft);color:var(--gj-gold-deep);font-family:var(--gj-serif);font-size:14px;font-style:italic;line-height:1}\n#recipe-zh-hans-hr-polpete .gj-step-t{margin:0 0 3px;color:var(--gj-ink);font-size:15.5px;font-weight:700;line-height:1.35}\n#recipe-zh-hans-hr-polpete .gj-step-x{color:var(--gj-ink-soft);font-size:14.2px;line-height:1.6}\n#recipe-zh-hans-hr-polpete .gj-cue{color:var(--gj-gold-deep);font-weight:650}\n\n\/* Practical cards *\/\n#recipe-zh-hans-hr-polpete .gj-info-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:12px}\n#recipe-zh-hans-hr-polpete .gj-info-card{min-width:0;padding:17px 18px;border:1px solid var(--gj-line);border-radius:13px;background:rgba(255,253,250,.74)}\n#recipe-zh-hans-hr-polpete .gj-info-card h4{display:flex;align-items:center;gap:9px;margin-bottom:7px;color:var(--gj-night);font-size:15px;font-weight:700;line-height:1.35}\n#recipe-zh-hans-hr-polpete .gj-info-card h4::before{content:\"\";width:14px;height:1px;flex:0 0 auto;background:var(--gj-gold)}\n#recipe-zh-hans-hr-polpete .gj-info-card p,\n#recipe-zh-hans-hr-polpete .gj-info-card li{color:var(--gj-ink-soft);font-size:13.7px;line-height:1.6}\n#recipe-zh-hans-hr-polpete .gj-info-card ul,\n#recipe-zh-hans-hr-polpete .gj-info-card ol{margin-top:6px;padding-inline-start:19px}\n#recipe-zh-hans-hr-polpete .gj-info-card li+li{margin-top:5px}\n#recipe-zh-hans-hr-polpete .gj-info-card li::marker{color:var(--gj-gold);font-weight:700}\n#recipe-zh-hans-hr-polpete .gj-info-card--wide ul{columns:2;column-gap:28px}\n\n\/* Nutrition *\/\n#recipe-zh-hans-hr-polpete .gj-nutri-row{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border-radius:13px;background:var(--gj-line)}\n#recipe-zh-hans-hr-polpete .gj-nutri-row>div{min-width:0;padding:13px 14px;background:rgba(255,253,250,.88)}\n#recipe-zh-hans-hr-polpete .gj-nutri-row dt{margin-bottom:3px;color:var(--gj-muted);font-size:9px;font-weight:750;letter-spacing:.13em;line-height:1.35;text-transform:uppercase}\n#recipe-zh-hans-hr-polpete .gj-nutri-row dd{color:var(--gj-night);font-size:15.5px;font-weight:700;font-variant-numeric:tabular-nums;line-height:1.25}\n#recipe-zh-hans-hr-polpete .gj-nutri-cap{margin-top:9px;color:var(--gj-muted);font-size:12px;line-height:1.55}\n#recipe-zh-hans-hr-polpete .gj-nutri-cap strong{color:var(--gj-ink);font-weight:700}\n\n\/* Closing *\/\n#recipe-zh-hans-hr-polpete .gj-close{position:relative;display:grid;gap:7px;padding:clamp(22px,3vw,28px);border:1px solid var(--gj-line);border-inline-start:3px solid var(--gj-gold);border-radius:14px;background:rgba(255,253,250,.68);color:var(--gj-ink)}\n#recipe-zh-hans-hr-polpete .gj-close-kicker{color:var(--gj-gold-deep);font-size:9.5px;font-weight:700;letter-spacing:.16em;text-transform:uppercase}\n#recipe-zh-hans-hr-polpete .gj-close-quote{max-width:800px;color:var(--gj-night);font-family:var(--gj-serif);font-size:clamp(18.5px,2.3vw,23px);font-style:italic;line-height:1.4;text-wrap:balance}\n#recipe-zh-hans-hr-polpete .gj-close-copy{max-width:820px;color:var(--gj-muted);font-size:13.5px;line-height:1.62}\n\n@media (hover:hover) and (pointer:fine){\n  #recipe-zh-hans-hr-polpete .gj-ing-group:hover{border-color:rgba(143,99,24,.24);box-shadow:0 10px 28px rgba(36,49,46,.065)}\n  #recipe-zh-hans-hr-polpete .gj-steps>li:hover{background:rgba(255,253,250,.48)}\n  #recipe-zh-hans-hr-polpete .gj-info-card:hover{border-color:rgba(143,99,24,.22)}\n}\n\n@media (min-width:760px){\n  #recipe-zh-hans-hr-polpete .gj-ing-grid,\n  #recipe-zh-hans-hr-polpete .gj-info-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-zh-hans-hr-polpete .gj-info-card--wide{grid-column:1\/-1}\n  #recipe-zh-hans-hr-polpete .gj-nutri-row{grid-template-columns:repeat(6,minmax(0,1fr))}\n}\n@media (min-width:960px){\n  #recipe-zh-hans-hr-polpete .gj-intro-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n}\n@media (max-width:820px){\n  #recipe-zh-hans-hr-polpete .gj-facts{grid-template-columns:repeat(3,minmax(0,1fr))}\n}\n@media (max-width:680px){\n  #recipe-zh-hans-hr-polpete{width:calc(100% - 12px);padding:26px 16px 34px;border-radius:16px}\n  #recipe-zh-hans-hr-polpete .gj-title{font-size:clamp(34px,11vw,46px);letter-spacing:-.032em}\n  #recipe-zh-hans-hr-polpete .gj-title-accent{margin-top:6px;font-size:.64em}\n  #recipe-zh-hans-hr-polpete .gj-facts{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-zh-hans-hr-polpete .gj-hero{border-radius:13px}\n  #recipe-zh-hans-hr-polpete .gj-sec{grid-template-columns:25px minmax(0,1fr);gap:8px}\n  #recipe-zh-hans-hr-polpete .gj-sec::after{display:none}\n  #recipe-zh-hans-hr-polpete .gj-rail-head{grid-template-columns:1fr;gap:5px}\n  #recipe-zh-hans-hr-polpete .gj-rail-track{grid-template-columns:1fr;gap:14px;padding-inline-start:3px}\n  #recipe-zh-hans-hr-polpete .gj-rail-track::before{top:6px;inset-inline-end:auto;bottom:6px;inset-inline-start:8px;width:1px;height:auto}\n  #recipe-zh-hans-hr-polpete .gj-rail-stop{padding-block:0;padding-inline:27px 0}\n  #recipe-zh-hans-hr-polpete .gj-rail-stop::before{top:2px;inset-inline-start:0}\n  #recipe-zh-hans-hr-polpete .gj-info-card--wide ul{columns:1}\n}\n@media (max-width:430px){\n  #recipe-zh-hans-hr-polpete .gj-meta{display:grid;gap:3px}\n  #recipe-zh-hans-hr-polpete .gj-meta li+li::before{display:none}\n  #recipe-zh-hans-hr-polpete .gj-fact{padding:11px 10px}\n  #recipe-zh-hans-hr-polpete .gj-fact dd{font-size:14px}\n  #recipe-zh-hans-hr-polpete .gj-nutri-row{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-zh-hans-hr-polpete .gj-hero figcaption{position:static;width:auto;max-width:none;border:0;border-radius:0;background:var(--gj-night);backdrop-filter:none}\n  #recipe-zh-hans-hr-polpete .gj-hero::after{display:none}\n  #recipe-zh-hans-hr-polpete .gj-steps>li{grid-template-columns:34px minmax(0,1fr);gap:9px}\n  #recipe-zh-hans-hr-polpete .gj-steps>li::before{width:29px;height:29px;font-size:13px}\n}\n@media (prefers-reduced-motion:reduce){\n  #recipe-zh-hans-hr-polpete *,\n  #recipe-zh-hans-hr-polpete *::before,\n  #recipe-zh-hans-hr-polpete *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}\n}\n@media print{\n  #recipe-zh-hans-hr-polpete{width:100%;max-width:none;margin:0;padding:0;overflow:visible;border:0;border-radius:0;background:#fff;box-shadow:none;color:#000;font-size:10.5pt;line-height:1.42;content-visibility:visible}\n  #recipe-zh-hans-hr-polpete .gj-hero{display:none}\n  #recipe-zh-hans-hr-polpete .gj-title{font-size:24pt}\n  #recipe-zh-hans-hr-polpete .gj-title-accent,\n  #recipe-zh-hans-hr-polpete .gj-sec-num,\n  #recipe-zh-hans-hr-polpete .gj-cue,\n  #recipe-zh-hans-hr-polpete .gj-stage,\n  #recipe-zh-hans-hr-polpete .gj-steps>li::before{color:#000}\n  #recipe-zh-hans-hr-polpete .gj-facts,\n  #recipe-zh-hans-hr-polpete .gj-nutri-row,\n  #recipe-zh-hans-hr-polpete .gj-ing-grid,\n  #recipe-zh-hans-hr-polpete .gj-info-grid,\n  #recipe-zh-hans-hr-polpete .gj-intro-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-zh-hans-hr-polpete .gj-fact,\n  #recipe-zh-hans-hr-polpete .gj-nutri-row>div,\n  #recipe-zh-hans-hr-polpete .gj-ing-group,\n  #recipe-zh-hans-hr-polpete .gj-info-card,\n  #recipe-zh-hans-hr-polpete .gj-steps>li,\n  #recipe-zh-hans-hr-polpete .gj-pull,\n  #recipe-zh-hans-hr-polpete .gj-rail,\n  #recipe-zh-hans-hr-polpete .gj-close{break-inside:avoid;box-shadow:none}\n  #recipe-zh-hans-hr-polpete .gj-rail{background:#fff;color:#000;border:1px solid #999}\n  #recipe-zh-hans-hr-polpete .gj-rail *{color:#111!important}\n  #recipe-zh-hans-hr-polpete .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:10px;color:#666;font-size:9pt;letter-spacing:.05em}\n}\n<\/style>\n\n<section id=\"recipe-zh-hans-hr-polpete\" lang=\"zh-Hans\" dir=\"ltr\" aria-labelledby=\"recipe-title-zh-hans-hr-polpete\">\n  <header class=\"gj-masthead\">\n    <p class=\"gj-eyebrow\">\u8fbe\u5c14\u9a6c\u63d0\u4e9a\u5bb6\u5e38\u83dc \u00b7 \u8089\u7c7b\u4e3b\u83dc \u00b7 \u6d45\u714e\u98df\u8c31<\/p>\n    <h2 class=\"gj-title\" id=\"recipe-title-zh-hans-hr-polpete\"><span class=\"gj-title-main\"><b>\u514b\u7f57\u5730\u4e9a\u714e\u8089\u997c Polpete<\/b>\u4ee5\u725b\u732a\u8089\u3001\u6d0b\u8471\u548c\u9762\u5305\u5c51\u8c03\u9985<\/span><span class=\"gj-title-accent gj-serif\">\u6d45\u714e\u51fa\u7126\u9999\u5916\u58f3\u4e0e\u591a\u6c41\u4e2d\u5fc3<\/span><\/h2>\n    <p class=\"gj-sub\">\u725b\u732a\u6df7\u5408\u8089\u672b\u52a0\u5165\u8f6f\u5316\u6d0b\u8471\u3001\u9762\u5305\u5c51\u548c\u9e21\u86cb\uff0c\u6574\u5f62\u6210\u6241\u5706\u8089\u997c\u540e\u6d45\u714e\uff0c\u5916\u5c42\u7126\u9999\uff0c\u4e2d\u5fc3\u4fdd\u6301\u6e7f\u6da6\u3002<\/p>\n    <ul class=\"gj-meta\" aria-label=\"\u98df\u8c31\u57fa\u672c\u4fe1\u606f\">\n      <li>\u7c7b\u522b\uff1a<strong>\u8089\u7c7b\u4e3b\u83dc<\/strong><\/li>\n      <li>\u83dc\u7cfb\uff1a<strong>\u514b\u7f57\u5730\u4e9a<\/strong><\/li>\n      <li>\u65b9\u6cd5\uff1a<strong>\u6d45\u714e<\/strong><\/li>\n      <li>\u96be\u5ea6\uff1a<strong>\u5bb9\u6613<\/strong><\/li>\n    <\/ul>\n  <\/header>\n\n  <dl class=\"gj-facts\" aria-label=\"\u4efd\u91cf\u3001\u65f6\u95f4\u548c\u70ed\u91cf\">\n    <div class=\"gj-fact\"><dt>\u4efd\u91cf<\/dt><dd>4\u4eba\u4efd\uff088\u4e2a\u8089\u997c\uff09<\/dd><\/div>\n    <div class=\"gj-fact\"><dt>\u51c6\u5907<\/dt><dd>25\u5206\u949f<\/dd><\/div>\n    <div class=\"gj-fact\"><dt>\u70f9\u8c03<\/dt><dd>20\u5206\u949f<\/dd><\/div>\n    <div class=\"gj-fact\"><dt>\u9759\u7f6e\u6216\u88ab\u52a8\u65f6\u95f4<\/dt><dd>15\u5206\u949f<\/dd><\/div>\n    <div class=\"gj-fact\"><dt>\u603b\u8ba1<\/dt><dd>1\u5c0f\u65f6<\/dd><\/div>\n    <div class=\"gj-fact\"><dt>\u6bcf\u4efd<\/dt><dd>\u2248 540 kcal<\/dd><\/div>\n  <\/dl>\n\n  <figure class=\"gj-hero\">\n    <img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Croatian-Polpete-3.webp\" alt=\"\u5bbd\u5e45\u6728\u684c\u4e0a\u7684\u514b\u7f57\u5730\u4e9a Polpete \u8089\u997c\uff0c\u767d\u76d8\u5185\u914d\u53f6\u83dc\u571f\u8c46\u548c\u6495\u5f00\u7684\u9762\u5305\" width=\"1000\" height=\"563\" loading=\"lazy\" decoding=\"async\">\n    <figcaption>\u8089\u997c\u539a\u5ea6\u5747\u5300\uff0c\u6d45\u714e\u5916\u58f3\u6e05\u695a\uff0c\u524d\u65b9\u5207\u9762\u663e\u793a\u7ec6\u81f4\u8089\u9985\u3002<\/figcaption>\n  <\/figure>\n\n  <section class=\"gj-section gj-intro\" aria-labelledby=\"recipe-origin-zh-hans-hr-polpete\">\n    <div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">I.<\/span><h3 id=\"recipe-origin-zh-hans-hr-polpete\">\u80cc\u666f\u3001\u5473\u9053\u4e0e\u5173\u952e\u6280\u672f<\/h3><\/div>\n    <div class=\"gj-intro-grid\"><div class=\"gj-copy-col\"><p class=\"gj-dropcap\">Polpete \u662f\u514b\u7f57\u5730\u4e9a\u6cbf\u6d77\u548c\u5bb6\u5ead\u53a8\u623f\u4e2d\u5e38\u89c1\u7684\u6241\u5706\u8089\u997c\uff0c\u540d\u79f0\u4e0e\u610f\u5927\u5229\u8bed polpette \u6709\u8054\u7cfb\uff0c\u4f46\u5b9e\u9645\u5f62\u6001\u548c\u8c03\u5473\u968f\u5bb6\u5ead\u800c\u5f02\u3002\u8fbe\u5c14\u9a6c\u63d0\u4e9a\u7248\u672c\u901a\u5e38\u4e0d\u8fc7\u5206\u8ffd\u6c42\u539a\u91cd\u9171\u6c41\uff0c\u800c\u662f\u628a\u8089\u997c\u6d45\u714e\u5230\u8868\u9762\u5f62\u6210\u6df1\u91d1\u8910\u8272\u7126\u58f3\uff0c\u518d\u914d\u716e\u852c\u83dc\u3001\u571f\u8c46\u6216\u9762\u5305\u3002\u5b83\u65e2\u53ef\u4ee5\u4f5c\u4e3a\u5f53\u65e5\u70ed\u83dc\uff0c\u4e5f\u9002\u5408\u51b7\u5374\u540e\u5939\u5165\u9762\u5305\u3002<\/p><blockquote class=\"gj-pull\">\u8089\u9985\u62cc\u5f97\u8d8a\u4e45\u5e76\u4e0d\u4f1a\u8d8a\u591a\u6c41\uff1b\u8f7b\u62cc\u3001\u77ed\u6682\u51b7\u85cf\u548c\u51c6\u786e\u4e2d\u5fc3\u6e29\u5ea6\u624d\u662f\u5173\u952e\u3002<\/blockquote><p>\u725b\u8089\u4e0e\u732a\u8089\u5404\u534a\u53ef\u4ee5\u517c\u987e\u8089\u9999\u548c\u8102\u80aa\u3002\u82e5\u53ea\u7528\u5f88\u7626\u7684\u725b\u8089\uff0c\u8089\u997c\u5bb9\u6613\u53d1\u5e72\uff1b\u82e5\u732a\u8089\u6bd4\u4f8b\u8fc7\u9ad8\uff0c\u714e\u5236\u65f6\u4f1a\u6790\u51fa\u8fc7\u591a\u8102\u80aa\u5e76\u5931\u53bb\u7d27\u5b9e\u611f\u3002\u9762\u5305\u5c51\u5148\u4e0e\u725b\u5976\u6df7\u5408\uff0c\u8ba9\u5176\u5438\u6c34\u53d8\u8f6f\uff0c\u518d\u62cc\u5165\u8089\u672b\u3002\u8fd9\u4e2a\u6b65\u9aa4\u6bd4\u76f4\u63a5\u6492\u5e72\u9762\u5305\u5c51\u66f4\u80fd\u4fdd\u7559\u6c41\u6c34\uff0c\u4e5f\u51cf\u5c11\u4e2d\u5fc3\u7c89\u611f\u3002<\/p><p>\u6d0b\u8471\u9700\u8981\u5148\u7092\u8f6f\u3002\u751f\u6d0b\u8471\u5728\u77ed\u65f6\u95f4\u6d45\u714e\u4e2d\u4e0d\u4e00\u5b9a\u5b8c\u5168\u719f\u900f\uff0c\u5bb9\u6613\u7559\u4e0b\u8f9b\u8fa3\u786c\u7c92\uff0c\u8fd8\u4f1a\u5728\u8089\u997c\u8868\u9762\u5f62\u6210\u6613\u7126\u7684\u5c0f\u5757\u3002\u5927\u849c\u548c\u6b27\u82b9\u5728\u6d0b\u8471\u79bb\u706b\u540e\u52a0\u5165\uff0c\u53ef\u4ee5\u4fdd\u7559\u9999\u6c14\u3002\u8c03\u5473\u4e0d\u5b9c\u590d\u6742\uff0c\u76d0\u3001\u9ed1\u80e1\u6912\u4e0e\u5c11\u91cf\u751c\u7ea2\u6912\u7c89\u8db3\u4ee5\u652f\u6491\u8089\u5473\u3002<\/p><\/div><div class=\"gj-copy-col\"><p>\u62cc\u9985\u7684\u52a8\u4f5c\u51b3\u5b9a\u8d28\u5730\u3002\u6750\u6599\u53ea\u9700\u7528\u624b\u6307\u6216\u53c9\u5b50\u8f7b\u8f7b\u7ffb\u62cc\u81f3\u5747\u5300\uff0c\u6301\u7eed\u63c9\u538b\u4f1a\u8ba9\u8089\u4e2d\u86cb\u767d\u8fc7\u5ea6\u7ed3\u5408\uff0c\u6210\u54c1\u53d8\u5f97\u7d27\u5b9e\u6709\u5f39\u6027\u3002\u62cc\u597d\u540e\u51b7\u85cf\u5341\u4e94\u5206\u949f\uff0c\u9762\u5305\u5c51\u6709\u65f6\u95f4\u5438\u6536\u6db2\u4f53\uff0c\u8102\u80aa\u4e5f\u7a0d\u5fae\u53d8\u786c\uff0c\u6574\u5f62\u65f6\u66f4\u7a33\u5b9a\u3002\u516b\u4e2a\u8089\u997c\u5e94\u5c3d\u91cf\u540c\u91cd\uff0c\u539a\u5ea6\u7ea61.5\u5398\u7c73\u3002<\/p><p>\u6d45\u714e\u65f6\u9505\u5fc5\u987b\u5148\u70ed\uff0c\u518d\u52a0\u5165\u8584\u8584\u4e00\u5c42\u6cb9\u3002\u8089\u997c\u4e0b\u9505\u540e\u4e0d\u8981\u7acb\u5373\u79fb\u52a8\uff0c\u5f85\u5e95\u9762\u5f62\u6210\u7126\u58f3\u518d\u7ffb\u9762\u3002\u6bcf\u9762\u7ea64\u81f35\u5206\u949f\uff0c\u5177\u4f53\u65f6\u95f4\u53d6\u51b3\u4e8e\u539a\u5ea6\u548c\u9505\u6e29\u3002\u4e2d\u5fc3\u6e29\u5ea6\u81f3\u5c11\u8fbe\u523071\u00b0C\uff1b\u82e5\u8868\u9762\u5df2\u7ecf\u4e0a\u8272\u800c\u4e2d\u5fc3\u6e29\u5ea6\u4e0d\u8db3\uff0c\u53ef\u8f6c\u5c0f\u706b\u52a0\u76d6\u4e24\u5206\u949f\u5b8c\u6210\u719f\u5316\u3002<\/p><p>\u79bb\u9505\u540e\u9759\u7f6e\u4e94\u5206\u949f\uff0c\u8089\u6c41\u4f1a\u91cd\u65b0\u5206\u5e03\u3002\u56fe\u7247\u4e2d\u7684\u642d\u914d\u662f\u716e\u8f6f\u7684\u53f6\u83dc\u4e0e\u571f\u8c46\uff0c\u5b83\u4eec\u80fd\u591f\u5438\u6536\u8089\u997c\u714e\u6c41\u800c\u4e0d\u589e\u52a0\u989d\u5916\u6d53\u91cd\u5473\u9053\u3002\u82e5\u7b2c\u4e8c\u5929\u590d\u70ed\uff0c\u4f4e\u6e29\u70e4\u7bb1\u6bd4\u5fae\u6ce2\u66f4\u80fd\u4fdd\u6301\u5916\u58f3\uff0c\u4f46\u5fc5\u987b\u8ba9\u4e2d\u5fc3\u8fbe\u523074\u00b0C\u3002<\/p><\/div><\/div>\n  <\/section>\n\n  <aside class=\"gj-rail\" aria-labelledby=\"recipe-timeline-zh-hans-hr-polpete\">\n    <div class=\"gj-rail-head\"><div><p class=\"gj-rail-kicker\">\u4ece\u5907\u6599\u5230\u7a33\u5b9a\u6210\u54c1<\/p><h3 id=\"recipe-timeline-zh-hans-hr-polpete\">\u5236\u4f5c\u8282\u594f<\/h3><\/div><p class=\"gj-rail-total\">\u4e3b\u52a8\u8fc7\u7a0b\uff1a45\u5206\u949f \u00b7 \u88ab\u52a8\u8fc7\u7a0b\uff1a\u51b7\u85cf\u4e0e\u9759\u7f6e15\u5206\u949f<\/p><\/div>\n    <ol class=\"gj-rail-track\"><li class=\"gj-rail-stop\"><time>0:00<\/time><span>\u6d78\u6ce1\u9762\u5305\u5c51\u5e76\u7092\u8f6f\u6d0b\u8471\u3002<\/span><\/li><li class=\"gj-rail-stop\"><time>0:15<\/time><span>\u8f7b\u62cc\u8089\u9985\u5e76\u5f00\u59cb\u51b7\u85cf\u3002<\/span><\/li><li class=\"gj-rail-stop\"><time>0:30<\/time><span>\u5206\u6210\u516b\u4efd\u5e76\u6574\u5f62\u6210\u997c\u3002<\/span><\/li><li class=\"gj-rail-stop\"><time>0:40<\/time><span>\u5206\u6279\u6d45\u714e\uff0c\u68c0\u67e5\u4e2d\u5fc3\u6e29\u5ea6\u3002<\/span><\/li><\/ol>\n    <p class=\"gj-rail-sum\"><strong>\u98df\u8c31\u6982\u8ff0\u3002<\/strong> \u725b\u732a\u6df7\u5408\u8089\u672b\u4e0e\u6d78\u8fc7\u725b\u5976\u7684\u9762\u5305\u5c51\u3001\u7092\u8f6f\u6d0b\u8471\u3001\u9e21\u86cb\u3001\u6b27\u82b9\u548c\u5c11\u91cf\u7ea2\u6912\u7c89\u8f7b\u8f7b\u62cc\u5300\uff0c\u51b7\u85cf\u5341\u4e94\u5206\u949f\u540e\u5206\u6210\u516b\u4e2a\u6241\u5706\u8089\u997c\u3002\u5e73\u5e95\u9505\u4e2d\u53ea\u7559\u8584\u5c42\u6cb9\uff0c\u8089\u997c\u6bcf\u9762\u6d45\u714e4\u81f35\u5206\u949f\uff0c\u5f62\u6210\u6df1\u91d1\u8910\u8272\u5916\u58f3\uff0c\u5e76\u8ba9\u4e2d\u5fc3\u8fbe\u5230\u81f3\u5c1171\u00b0C\u3002\u79bb\u9505\u9759\u7f6e\u4e94\u5206\u949f\u540e\u98df\u7528\uff0c\u53ef\u914d\u716e\u571f\u8c46\u4e0e\u53f6\u83dc\u3002\u914d\u65b9\u5f3a\u8c03\u4e0d\u8fc7\u5ea6\u63c9\u9985\u548c\u4e0d\u8fc7\u5ea6\u52a0\u70ed\uff0c\u4f7f\u5916\u5c42\u7126\u9999\u800c\u4e2d\u5fc3\u4fdd\u6301\u6e7f\u6da6\u3002<\/p>\n  <\/aside>\n\n  <section class=\"gj-section gj-ing-wrap\" aria-labelledby=\"recipe-ingredients-zh-hans-hr-polpete\">\n    <div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">II.<\/span><h3 id=\"recipe-ingredients-zh-hans-hr-polpete\">\u98df\u6750<\/h3><\/div>\n    <div class=\"gj-ing-grid\"><div class=\"gj-ing-col\"><section class=\"gj-ing-group\" aria-labelledby=\"recipe-ing-1-zh-hans-hr-polpete\"><h4 id=\"recipe-ing-1-zh-hans-hr-polpete\">\u8089\u997c<\/h4><ul><li><strong>300\u514b\u725b\u8089\u672b<\/strong><em>\u8102\u80aa\u542b\u91cf\u7ea615%\u3002<\/em><\/li><li><strong>300\u514b\u732a\u8089\u672b<\/strong><\/li><li><strong>80\u514b\u7ec6\u9762\u5305\u5c51<\/strong><\/li><li><strong>100\u6beb\u5347\u5168\u8102\u725b\u5976<\/strong><em>\u7528\u4e8e\u6d78\u6ce1\u9762\u5305\u5c51\u3002<\/em><\/li><li><strong>150\u514b\u6d0b\u8471\uff0c\u7ec6\u5207<\/strong><\/li><li><strong>2\u74e3\u5927\u849c\uff0c\u5207\u672b<\/strong><\/li><li><strong>1\u679a\u5927\u53f7\u9e21\u86cb<\/strong><\/li><li><strong>15\u514b\u6b27\u82b9\u53f6\uff0c\u7ec6\u5207<\/strong><\/li><li><strong>8\u514b\u7ec6\u76d0<\/strong><\/li><li><strong>1\/2\u8336\u5319\u9ed1\u80e1\u6912\u7c89<\/strong><\/li><li><strong>1\u8336\u5319\u751c\u7ea2\u6912\u7c89<\/strong><\/li><li><strong>2\u6c64\u5319\u6a44\u6984\u6cb9<\/strong><em>\u7528\u4e8e\u7092\u6d0b\u8471\u3002<\/em><\/li><li><strong>3\u6c64\u5319\u8475\u82b1\u7c7d\u6cb9<\/strong><em>\u6d45\u714e\u5b9e\u9645\u5438\u6536\u91cf\u7ea630\u514b\u3002<\/em><\/li><\/ul><\/section><\/div><div class=\"gj-ing-col\"><aside class=\"gj-ing-note\"><strong>\u8fc7\u654f\u539f\u4e0e\u66ff\u4ee3\u3002<\/strong> \u672c\u98df\u8c31\u542b\u9eb8\u8d28\u3001\u725b\u5976\u548c\u9e21\u86cb\u3002\u53ef\u7528\u65e0\u9eb8\u8d28\u9762\u5305\u5c51\u66ff\u4ee3\u666e\u901a\u9762\u5305\u5c51\uff1b\u725b\u5976\u53ef\u6362\u6210\u65e0\u7cd6\u690d\u7269\u5976\uff0c\u4f46\u8d28\u5730\u4f1a\u7565\u6709\u53d8\u5316\u3002<\/aside><\/div><\/div>\n  <\/section>\n\n  <section class=\"gj-section gj-steps-wrap\" aria-labelledby=\"recipe-method-zh-hans-hr-polpete\">\n    <div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">III.<\/span><h3 id=\"recipe-method-zh-hans-hr-polpete\">\u5206\u6b65\u5236\u4f5c<\/h3><\/div>\n    <h4 class=\"gj-stage\"><span aria-hidden=\"true\">01<\/span> \u8c03\u9985\u4e0e\u6574\u5f62<\/h4><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u8f6f\u5316\u9762\u5305\u5c51<\/p><p class=\"gj-step-x\">\u9762\u5305\u5c51\u4e0e\u725b\u5976\u6df7\u5408\uff0c\u9759\u7f6e10\u5206\u949f\uff0c\u81f3\u6db2\u4f53\u88ab\u5438\u6536\u5e76\u5f62\u6210\u677e\u8f6f\u7cca\u72b6\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u7092\u9999\u6d0b\u8471<\/p><p class=\"gj-step-x\">\u6a44\u6984\u6cb9\u4e2d\u706b\u52a0\u70ed\uff0c\u6d0b\u8471\u70927\u81f38\u5206\u949f\u81f3\u900f\u660e\u67d4\u8f6f\u3002\u52a0\u5165\u5927\u849c\u709230\u79d2\uff0c\u79bb\u706b\u62cc\u5165\u6b27\u82b9\u5e76\u5b8c\u5168\u653e\u51c9\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u8f7b\u62cc\u8089\u9985<\/p><p class=\"gj-step-x\">\u725b\u8089\u672b\u3001\u732a\u8089\u672b\u3001\u8f6f\u5316\u9762\u5305\u5c51\u3001\u6d0b\u8471\u6df7\u5408\u7269\u3001\u9e21\u86cb\u3001\u76d0\u3001\u9ed1\u80e1\u6912\u548c\u7ea2\u6912\u7c89\u8f7b\u8f7b\u7ffb\u62cc\u81f3\u5747\u5300\uff0c\u4e0d\u8981\u6301\u7eed\u63c9\u538b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u51b7\u85cf\u5e76\u5206\u4efd<\/p><p class=\"gj-step-x\">\u8089\u9985\u51b7\u85cf15\u5206\u949f\uff0c\u518d\u5e73\u5747\u5206\u62108\u4efd\uff0c\u6bcf\u4efd\u6574\u5f62\u6210\u7ea61.5\u5398\u7c73\u539a\u7684\u6241\u5706\u8089\u997c\u3002<\/p><\/div><\/li><\/ol><h4 class=\"gj-stage\"><span aria-hidden=\"true\">02<\/span> \u6d45\u714e\u4e0e\u719f\u5ea6\u63a7\u5236<\/h4><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u9884\u70ed\u714e\u9505<\/p><p class=\"gj-step-x\">\u5927\u53f7\u539a\u5e95\u714e\u9505\u4e2d\u52a0\u5165\u4e00\u534a\u8475\u82b1\u7c7d\u6cb9\uff0c\u4ee5\u4e2d\u706b\u52a0\u70ed\u81f3\u6cb9\u9762\u5fae\u5fae\u6d41\u52a8\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u714e\u7b2c\u4e00\u6279\u8089\u997c<\/p><p class=\"gj-step-x\">\u653e\u51654\u4e2a\u8089\u997c\uff0c\u6bcf\u9762\u714e4\u81f35\u5206\u949f\uff0c\u7ffb\u9762\u4e00\u6b21\u3002\u5916\u58f3\u5e94\u6df1\u91d1\u8910\u8272\uff0c\u4e2d\u5fc3\u6e29\u5ea6\u81f3\u5c11\u8fbe\u523071\u00b0C\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5b8c\u6210\u7b2c\u4e8c\u6279<\/p><p class=\"gj-step-x\">\u64e6\u53bb\u9505\u4e2d\u8fc7\u6df1\u7684\u788e\u5c51\uff0c\u52a0\u5165\u5269\u4f59\u6cb9\u5e76\u714e\u7b2c\u4e8c\u6279\u3002\u82e5\u8868\u9762\u4e0a\u8272\u8fc7\u5feb\uff0c\u8f6c\u5c0f\u706b\u52a0\u76d61\u81f32\u5206\u949f\u5b8c\u6210\u4e2d\u5fc3\u52a0\u70ed\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u9759\u7f6e\u540e\u98df\u7528<\/p><p class=\"gj-step-x\">\u8089\u997c\u79fb\u5230\u6e29\u76d8\u9759\u7f6e5\u5206\u949f\u3002\u4e0d\u8981\u7528\u53c9\u5b50\u53cd\u590d\u523a\u7a7f\uff0c\u4ee5\u514d\u8089\u6c41\u6d41\u5931\u3002<\/p><\/div><\/li><\/ol>\n  <\/section>\n\n  <section class=\"gj-section gj-practical\" aria-labelledby=\"recipe-practical-zh-hans-hr-polpete\">\n    <div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">IV.<\/span><h3 id=\"recipe-practical-zh-hans-hr-polpete\">\u98df\u7528\u3001\u50a8\u5b58\u4e0e\u5b9e\u7528\u8c03\u6574<\/h3><\/div>\n    <div class=\"gj-info-grid\">\n      <section class=\"gj-info-card\"><h4>\u98df\u7528\u4e0e\u642d\u914d<\/h4><p>\u6bcf\u4eba\u4e24\u5757\u8089\u997c\uff0c\u53ef\u914d\u716e\u571f\u8c46\u4e0e\u53f6\u83dc\u3001\u7b80\u5355\u756a\u8304\u6c99\u62c9\u6216\u4e00\u7247\u6ce2\u52a0\u67e5\u9762\u5305\u3002\u5c11\u91cf\u714e\u9505\u8089\u6c41\u53ef\u6dcb\u5728\u852c\u83dc\u4e0a\u3002<\/p><\/section>\n      <section class=\"gj-info-card\"><h4>\u50a8\u5b58\u4e0e\u590d\u70ed<\/h4><p>\u51b7\u5374\u540e2\u5c0f\u65f6\u5185\u51b7\u85cf\uff0c\u6700\u591a3\u5929\u3002160\u00b0C\u70e4\u7bb1\u52a0\u76d6\u590d\u70ed\u7ea612\u5206\u949f\uff0c\u6216\u5e73\u5e95\u9505\u5c0f\u706b\u52a0\u5c11\u91cf\u6c34\u590d\u70ed\u81f3\u4e2d\u5fc374\u00b0C\u3002\u53ef\u751f\u51bb1\u4e2a\u6708\u6216\u719f\u51bb2\u4e2a\u6708\u3002<\/p><\/section>\n      <section class=\"gj-info-card\"><h4>\u56db\u79cd\u53ef\u884c\u53d8\u5316<\/h4><ul><li>\u5168\u90e8\u4f7f\u7528\u725b\u8089\u672b\uff0c\u5e76\u589e\u52a01\u6c64\u5319\u6a44\u6984\u6cb9\u3002<\/li><li>\u52a0\u51651\u8336\u5319\u5e72\u9a6c\u90c1\u5170\uff0c\u5f62\u6210\u8f83\u660e\u663e\u7684\u5185\u9646\u8c03\u5473\u3002<\/li><li>\u7528\u9694\u591c\u9762\u5305\u4e01\u6d78\u725b\u5976\uff0c\u66ff\u4ee3\u7ec6\u9762\u5305\u5c51\u3002<\/li><li>\u6574\u5f62\u6210\u5c0f\u53f7\u8089\u4e38\u5e76\u70d8\u70e4\uff0c\u4f46\u4e2d\u5fc3\u4ecd\u9700\u8fbe\u523071\u00b0C\u3002<\/li><\/ul><\/section>\n      <section class=\"gj-info-card\"><h4>\u4e09\u6761\u6d4b\u8bd5\u53a8\u623f\u63d0\u793a<\/h4><ol><li>\u7092\u8f6f\u7684\u6d0b\u8471\u5fc5\u987b\u51b7\u5374\u540e\u518d\u63a5\u89e6\u751f\u8089\u3002<\/li><li>\u540c\u6279\u8089\u997c\u539a\u5ea6\u4e00\u81f4\uff0c\u719f\u5ea6\u624d\u5bb9\u6613\u63a7\u5236\u3002<\/li><li>\u7528\u6e29\u5ea6\u8ba1\u4ece\u4fa7\u9762\u63d2\u5165\u4e2d\u5fc3\uff0c\u907f\u514d\u6d4b\u5230\u714e\u9505\u8868\u9762\u70ed\u91cf\u3002<\/li><\/ol><\/section>\n      <section class=\"gj-info-card gj-info-card--wide\"><h4>\u6240\u9700\u5de5\u5177<\/h4><ul><li>\u5927\u53f7\u539a\u5e95\u714e\u9505<\/li><li>\u6405\u62cc\u7897<\/li><li>\u53a8\u623f\u79e4<\/li><li>\u9505\u94f2<\/li><li>\u5373\u8bfb\u5f0f\u98df\u54c1\u6e29\u5ea6\u8ba1<\/li><\/ul><\/section>\n    <\/div>\n  <\/section>\n\n  <section class=\"gj-section gj-nutri\" aria-labelledby=\"recipe-nutrition-zh-hans-hr-polpete\">\n    <div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">V.<\/span><h3 id=\"recipe-nutrition-zh-hans-hr-polpete\">\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h3><\/div>\n    <dl class=\"gj-nutri-row\">\n      <div><dt>\u70ed\u91cf<\/dt><dd>\u2248 540 kcal<\/dd><\/div>\n      <div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 20\u514b<\/dd><\/div>\n      <div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 34\u514b<\/dd><\/div>\n      <div><dt>\u8102\u80aa<\/dt><dd>\u2248 34\u514b<\/dd><\/div>\n      <div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 2\u514b<\/dd><\/div>\n      <div><dt>\u94a0<\/dt><dd>\u2248 680\u6beb\u514b<\/dd><\/div>\n    <\/dl>\n    <p class=\"gj-nutri-cap\"><strong>\u4efd\u91cf\uff1a<\/strong>2\u4e2a\u8089\u997c\uff08\u7ea6220\u514b\uff09\u3002<strong>\u5173\u952e\u8fc7\u654f\u539f\uff1a<\/strong>\u672c\u98df\u8c31\u542b\u9eb8\u8d28\u3001\u725b\u5976\u548c\u9e21\u86cb\u3002\u53ef\u7528\u65e0\u9eb8\u8d28\u9762\u5305\u5c51\u66ff\u4ee3\u666e\u901a\u9762\u5305\u5c51\uff1b\u725b\u5976\u53ef\u6362\u6210\u65e0\u7cd6\u690d\u7269\u5976\uff0c\u4f46\u8d28\u5730\u4f1a\u7565\u6709\u53d8\u5316\u3002 \u6570\u503c\u4f9d\u636e\u5b8c\u6574\u98df\u6750\u3001\u53ef\u98df\u90e8\u5206\u548c\u6807\u51c6\u98df\u7269\u6210\u5206\u8d44\u6599\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u91cf\u53ca\u5b9e\u9645\u5206\u4efd\u4f1a\u6539\u53d8\u7ed3\u679c\u3002<\/p>\n  <\/section>\n\n  <footer class=\"gj-close\">\n    <p class=\"gj-close-kicker\">\u5b8c\u6210\u540e\u7684\u5224\u65ad<\/p>\n    <p class=\"gj-close-quote\">\u7126\u9999\u5916\u58f3\u4e0e\u677e\u6da6\u4e2d\u5fc3\u6765\u81ea\u51c6\u786e\u706b\u5019\uff0c\u800c\u4e0d\u662f\u66f4\u539a\u7684\u88f9\u7c89\u6216\u66f4\u591a\u6cb9\u3002<\/p>\n    <p class=\"gj-close-copy\">Polpete \u7684\u53ef\u9760\u6027\u5efa\u7acb\u5728\u51e0\u9879\u5c0f\u52a8\u4f5c\u4e0a\uff1a\u9762\u5305\u5c51\u5148\u5438\u6c34\u3001\u6d0b\u8471\u5148\u8f6f\u5316\u3001\u8089\u9985\u8f7b\u62cc\uff0c\u5e76\u5728\u79bb\u9505\u524d\u6d4b\u91cf\u4e2d\u5fc3\u6e29\u5ea6\u3002<\/p>\n  <\/footer>\n<\/section>\n\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-hans-hr-polpete\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u514b\u7f57\u5730\u4e9a\u714e\u8089\u997c Polpete\u4ee5\u725b\u732a\u8089\u3001\u6d0b\u8471\u548c\u9762\u5305\u5c51\u8c03\u9985\u6d45\u714e\u51fa\u7126\u9999\u5916\u58f3\u4e0e\u591a\u6c41\u4e2d\u5fc3\",\n  \"description\": 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