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.gj-cap,#recipe-zh-cn-croatian-hunters-stew-lovacki-gulas .gj-eyebrow i{display:none}#recipe-zh-cn-croatian-hunters-stew-lovacki-gulas .gj-eyebrow{color:#000}#recipe-zh-cn-croatian-hunters-stew-lovacki-gulas .gj-h1{font-size:22pt;margin-bottom:10px}#recipe-zh-cn-croatian-hunters-stew-lovacki-gulas .gj-h1 .gj-serif,#recipe-zh-cn-croatian-hunters-stew-lovacki-gulas .gj-sec .gj-serif,#recipe-zh-cn-croatian-hunters-stew-lovacki-gulas .gj-steps>li::before,#recipe-zh-cn-croatian-hunters-stew-lovacki-gulas .gj-intro p:first-of-type::first-letter{color:#000}#recipe-zh-cn-croatian-hunters-stew-lovacki-gulas .gj-sec::after,#recipe-zh-cn-croatian-hunters-stew-lovacki-gulas .gj-stage::after,#recipe-zh-cn-croatian-hunters-stew-lovacki-gulas .gj-prose h4::before{background:#999}#recipe-zh-cn-croatian-hunters-stew-lovacki-gulas .gj-stage,#recipe-zh-cn-croatian-hunters-stew-lovacki-gulas .gj-step-x .gj-cue{color:#000}#recipe-zh-cn-croatian-hunters-stew-lovacki-gulas .gj-pull{border-left-color:#000;color:#000}#recipe-zh-cn-croatian-hunters-stew-lovacki-gulas .gj-rail,#recipe-zh-cn-croatian-hunters-stew-lovacki-gulas .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}#recipe-zh-cn-croatian-hunters-stew-lovacki-gulas .gj-rail-t,#recipe-zh-cn-croatian-hunters-stew-lovacki-gulas .gj-rail-stop b,#recipe-zh-cn-croatian-hunters-stew-lovacki-gulas .gj-close .gj-serif{color:#000}#recipe-zh-cn-croatian-hunters-stew-lovacki-gulas .gj-rail-stop span,#recipe-zh-cn-croatian-hunters-stew-lovacki-gulas .gj-rail-sum,#recipe-zh-cn-croatian-hunters-stew-lovacki-gulas .gj-close p{color:#222}#recipe-zh-cn-croatian-hunters-stew-lovacki-gulas .gj-rail-sum{border-top-color:#ccc}#recipe-zh-cn-croatian-hunters-stew-lovacki-gulas .gj-rail-track::before{background:#999}#recipe-zh-cn-croatian-hunters-stew-lovacki-gulas .gj-rail-stop::before{border-color:#666;background:#fff}#recipe-zh-cn-croatian-hunters-stew-lovacki-gulas .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-zh-cn-croatian-hunters-stew-lovacki-gulas .gj-ing-group,#recipe-zh-cn-croatian-hunters-stew-lovacki-gulas .gj-steps>li,#recipe-zh-cn-croatian-hunters-stew-lovacki-gulas .gj-rail,#recipe-zh-cn-croatian-hunters-stew-lovacki-gulas .gj-close,#recipe-zh-cn-croatian-hunters-stew-lovacki-gulas .gj-nutri-row,#recipe-zh-cn-croatian-hunters-stew-lovacki-gulas .gj-fact{break-inside:avoid}#recipe-zh-cn-croatian-hunters-stew-lovacki-gulas .gj-sec h3,#recipe-zh-cn-croatian-hunters-stew-lovacki-gulas .gj-stage{break-after:avoid}#recipe-zh-cn-croatian-hunters-stew-lovacki-gulas .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n\n<\/style>\n<article id=\"recipe-zh-cn-croatian-hunters-stew-lovacki-gulas\" lang=\"zh-CN\">\n<p class=\"gj-eyebrow\">\u514b\u7f57\u5730\u4e9a\u83dc <i>\u00b7<\/i> \u730e\u4eba\u5f0f\u53e4\u62c9\u4ec0 <i>\u00b7<\/i> \u98df\u8c31<\/p>\n<h2 class=\"gj-h1\"><b>\u514b\u7f57\u5730\u4e9a\u730e\u4eba\u7096\u8089<\/b>\uff0c\u9e7f\u8089\u8611\u83c7\u7ea2\u9152\u6162\u7096\uff0c<span class=\"gj-serif\">\u914d\u91d1\u9ec4\u7389\u7c73\u7ca5<\/span><\/h2>\n<p class=\"gj-sub\">Lova\u010dki gula\u0161 \u662f\u201c\u730e\u4eba\u5f0f\u53e4\u62c9\u4ec0\u201d\u3002\u514b\u7f57\u5730\u4e9a\u5c71\u533a\u7248\u672c\u5e38\u4f7f\u7528\u9e7f\u8089\u6216\u91ce\u732a\u8089\uff0c\u4e0e\u5927\u91cf\u6d0b\u8471\u3001\u70df\u718f\u57f9\u6839\u3001\u6839\u830e\u852c\u83dc\u3001\u8611\u83c7\u548c\u7ea2\u9152\u6162\u7096\uff0c\u65c1\u8fb9\u914d\u4e00\u52fa\u91d1\u9ec4\u7389\u7c73\u7ca5\u3002<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u7c7b\u522b\uff1a<\/i> <b>\u730e\u4eba\u5f0f\u53e4\u62c9\u4ec0<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u514b\u7f57\u5730\u4e9a<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96be\u5ea6\uff1a<\/i> <b>\u4e2d\u7b49<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u65b9\u6cd5\uff1a<\/i> <b>\u5206\u6279\u714e\u9999\u4e0e\u6162\u7096<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">6\u4efd<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13\" r=\"7\"\/><path d=\"M12 9.5V13l2.5 1.5\"\/><path d=\"M8 3h8\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">40\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5A2.5 2.5 0 0 0 8 19h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9 4c-.7.9-.7 1.8 0 2.7M12 3.5c-.7.9-.7 1.8 0 2.7M15 4c-.7.9-.7 1.8 0 2.7\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u996a<\/span><span class=\"gj-fact-v\">2\u5c0f\u65f630\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13\" r=\"7\"\/><path d=\"M12 9.5V13l2.5 1.5\"\/><path d=\"M8 3h8\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u603b\u7528\u65f6<\/span><span class=\"gj-fact-v\">3\u5c0f\u65f610\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 720 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Croatian-Hunters-Stew-\u2014-Lovacki-Gulas-3.webp\" alt=\"\u6df1\u8272\u6728\u7897\u4e2d\u7684\u9e7f\u8089\u8611\u83c7\u730e\u4eba\u7096\u83dc\u4e0e\u7389\u7c73\u7ca5\uff0c\u5de6\u4fa7\u6709\u7070\u8272\u4e9a\u9ebb\u5e03\uff0c\u53f3\u4fa7\u653e\u9ec4\u94dc\u52fa\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure><p class=\"gj-cap\">\u8089\u5757\u4fdd\u6301\u5b8c\u6574\u5374\u80fd\u7528\u53c9\u5b50\u5206\u5f00\uff0c\u8611\u83c7\u6e05\u695a\u53ef\u89c1\uff0c\u9171\u6c41\u53ea\u8f7b\u8986\u67d4\u8f6f\u7389\u7c73\u7ca5\u8fb9\u7f18\u3002<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h3>\u91ce\u5473\u9700\u8981\u8102\u80aa\u3001\u65f6\u95f4\u548c\u514b\u5236\u7684\u9999\u6599<\/h3><\/div>\n<div class=\"gj-intro\"><p>Lova\u010dki gula\u0161 \u5728\u514b\u7f57\u5730\u4e9a\u8bed\u4e2d\u610f\u4e3a\u730e\u4eba\u5f0f\u53e4\u62c9\u4ec0\uff0c\u505a\u6cd5\u4f1a\u968f\u730e\u83b7\u3001\u5730\u533a\u548c\u5bb6\u5ead\u50a8\u85cf\u800c\u53d8\u5316\u3002\u5229\u5361\u548c\u6208\u5c14\u65af\u57fa\u79d1\u5854\u5c14\u7b49\u5c71\u5730\u5e38\u89c1\u9e7f\u8089\u6216\u91ce\u732a\u8089\uff0c\u5185\u9646\u7248\u672c\u4e5f\u53ef\u80fd\u6df7\u5408\u725b\u8089\u6216\u732a\u8089\u3002\u8fd9\u4e2a\u914d\u65b9\u4ee5\u9e7f\u80a9\u8089\u4e3a\u4e3b\u4f53\uff0c\u52a0\u5165\u5c11\u91cf\u732a\u80a9\u8089\u548c\u70df\u718f\u57f9\u6839\u8865\u8db3\u8102\u80aa\uff0c\u518d\u4ee5\u8611\u83c7\u3001\u80e1\u841d\u535c\u3001\u7ea2\u9152\u548c\u6d0b\u8471\u6784\u6210\u6df1\u8272\u9171\u6c41\u3002<\/p><p>\u9e7f\u8089\u7626\uff0c\u76f4\u63a5\u957f\u716e\u5bb9\u6613\u5e72\u67f4\u3002\u8089\u5757\u5148\u64e6\u5e72\u5e76\u5206\u6279\u714e\u5230\u8868\u9762\u6df1\u8910\uff0c\u53ea\u714e\u5916\u5c42\uff0c\u4e0d\u628a\u4e2d\u5fc3\u716e\u719f\u3002\u732a\u80a9\u8089\u548c\u57f9\u6839\u91ca\u653e\u8102\u80aa\uff0c\u6d0b\u8471\u968f\u540e\u5728\u540c\u4e00\u9505\u6162\u7092\uff0c\u5438\u6536\u9505\u5e95\u7126\u9999\u3002\u5927\u91cf\u6d0b\u8471\u6700\u7ec8\u4f1a\u878d\u5165\u9171\u6c41\uff0c\u63d0\u4f9b\u7a20\u5ea6\u800c\u4e0d\u9700\u8981\u9762\u7c89\u52fe\u82a1\u3002<\/p><p class=\"gj-pull\">\u7626\u9e7f\u8089\u9700\u8981\u732a\u8089\u8102\u80aa\u548c\u4f4e\u6e29\u65f6\u95f4\uff1b\u9999\u6599\u53ea\u8d1f\u8d23\u652f\u6491\uff0c\u4e0d\u5e94\u628a\u91ce\u5473\u76d6\u4f4f\u3002<\/p><p>\u7ea2\u6912\u7c89\u5728\u8fd9\u9053\u83dc\u4e2d\u5b58\u5728\uff0c\u4f46\u4e0d\u5e94\u76d6\u4f4f\u91ce\u5473\u548c\u8611\u83c7\u3002\u9505\u79bb\u706b\u540e\u52a0\u5165\u751c\u7ea2\u6912\u7c89\uff0c\u968f\u540e\u7acb\u523b\u5012\u7ea2\u9152\u522e\u5e95\u3002\u675c\u677e\u5b50\u3001\u6708\u6842\u53f6\u548c\u767e\u91cc\u9999\u9002\u5408\u9e7f\u8089\uff0c\u5374\u90fd\u8981\u63a7\u5236\u6570\u91cf\uff1b\u8fc7\u591a\u675c\u677e\u4f1a\u8ba9\u7096\u83dc\u5e26\u6811\u8102\u5473\u3002\u756a\u8304\u818f\u53ea\u63d0\u4f9b\u8f7b\u5fae\u9178\u5ea6\u548c\u989c\u8272\uff0c\u4e0d\u628a\u9171\u6c41\u53d8\u6210\u756a\u8304\u7096\u8089\u3002<\/p><p>\u6162\u7096\u9636\u6bb5\u4fdd\u6301\u6781\u5c0f\u6cb8\u817e\u3002\u9e7f\u80a9\u548c\u732a\u80a9\u4e2d\u7684\u7ed3\u7f14\u7ec4\u7ec7\u9700\u8981\u7ea6\u4e24\u5c0f\u65f6\u8f6f\u5316\uff0c\u8089\u5757\u6700\u7ec8\u80fd\u88ab\u53c9\u5b50\u5206\u5f00\uff0c\u4f46\u4ecd\u4fdd\u7559\u8fb9\u7f18\u3002\u8611\u83c7\u5148\u5355\u72ec\u714e\u9999\uff0c\u5728\u6700\u540e\u56db\u5341\u5206\u949f\u52a0\u5165\uff0c\u65e2\u80fd\u91ca\u653e\u8910\u8272\u6c41\u6db2\uff0c\u53c8\u4e0d\u4f1a\u5b8c\u5168\u6d88\u5931\u3002\u82e5\u4f7f\u7528\u6765\u6e90\u53ef\u9760\u7684\u91ce\u5473\uff0c\u4ecd\u9700\u6309\u8089\u7c7b\u5b89\u5168\u539f\u5219\u5904\u7406\uff0c\u6574\u9505\u590d\u70ed\u548c\u4e0a\u684c\u524d\u5e94\u8fbe\u5230\u81f3\u5c1174\u00b0C\u3002<\/p><p>\u7389\u7c73\u7ca5\u4e0e\u6df1\u8272\u9171\u6c41\u5f62\u6210\u6e05\u695a\u5bf9\u6bd4\uff0c\u4e5f\u80fd\u5438\u6536\u6c41\u6db2\u3002\u5b83\u5728\u7096\u8089\u63a5\u8fd1\u5b8c\u6210\u65f6\u53e6\u9505\u716e\u719f\uff0c\u4fdd\u6301\u67d4\u8f6f\u53ef\u8200\uff0c\u4e0d\u505a\u6210\u53ef\u5207\u786c\u5757\u3002\u88c5\u76d8\u65f6\u7389\u7c73\u7ca5\u653e\u5728\u4e00\u4fa7\uff0c\u7096\u8089\u548c\u8611\u83c7\u5728\u53e6\u4e00\u4fa7\u7565\u5fae\u8986\u76d6\u8fb9\u7f18\uff0c\u8ba9\u4e24\u79cd\u8d28\u5730\u90fd\u770b\u5f97\u89c1\u3002<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u6d41\u7a0b\u65f6\u95f4\u7ebf \u2014 \u56db\u4e2a\u63a7\u5236\u70b9<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u8089\u5757\u5206\u6279\u714e\u6df1\u8910\uff0c\u57f9\u6839\u8102\u80aa\u7559\u5728\u9505\u4e2d\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:30<\/b><span>\u6d0b\u8471\u6162\u7092\uff0c\u52a0\u5165\u7ea2\u6912\u7c89\u3001\u756a\u8304\u818f\u548c\u7ea2\u9152\u522e\u5e95\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:00<\/b><span>\u8089\u56de\u9505\u4f4e\u6e29\u6162\u7096\uff0c\u540e\u6bb5\u52a0\u5165\u714e\u9999\u8611\u83c7\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>3:10<\/b><span>\u7389\u7c73\u7ca5\u716e\u597d\uff0c\u7096\u8089\u53c9\u5b50\u53ef\u5206\u540e\u9759\u7f6e\u88c5\u76d8\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6982\u89c8\u3002<\/b> \u9e7f\u80a9\u8089\u548c\u732a\u80a9\u8089\u5207\u5927\u5757\u540e\u5206\u6279\u714e\u9999\uff0c\u70df\u718f\u57f9\u6839\u4e0e\u5927\u91cf\u6d0b\u8471\u6784\u6210\u9171\u6c41\u57fa\u7840\u3002\u9505\u79bb\u706b\u52a0\u5165\u751c\u7ea2\u6912\u7c89\u548c\u756a\u8304\u818f\uff0c\u4ee5\u7ea2\u9152\u522e\u8d77\u7126\u9999\uff0c\u518d\u52a0\u5165\u9ad8\u6c64\u3001\u80e1\u841d\u535c\u3001\u675c\u677e\u5b50\u3001\u6708\u6842\u53f6\u548c\u767e\u91cc\u9999\u6162\u7096\u3002\u8611\u83c7\u5355\u72ec\u714e\u9999\u540e\u5728\u540e\u6bb5\u52a0\u5165\u3002\u8089\u7096\u81f3\u53c9\u5b50\u53ef\u5206\uff0c\u914d\u73b0\u716e\u67d4\u8f6f\u7389\u7c73\u7ca5\u3002<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h3>\u914d\u6599<\/h3><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h4>\u730e\u4eba\u7096\u8089<\/h4><ul><li><b>1\u5343\u514b\u9e7f\u80a9\u8089\uff0c\u52074\u5398\u7c73\u5757<\/b> \u2014 <em>\u53bb\u9664\u539a\u7b4b\u819c<\/em><\/li><li><b>300\u514b\u732a\u80a9\u8089\uff0c\u52074\u5398\u7c73\u5757<\/b> \u2014 <em>\u8865\u8db3\u8102\u80aa\u548c\u80f6\u8d28<\/em><\/li><li><b>120\u514b\u70df\u718f\u57f9\u6839\uff0c\u5207\u5c0f\u6761<\/b> \u2014 <em>\u6162\u7178\u51fa\u8102\u80aa<\/em><\/li><li><b>30\u6beb\u5347\u8475\u82b1\u7c7d\u6cb9<\/b> \u2014 <em>\u5206\u6279\u714e\u8089<\/em><\/li><li><b>500\u514b\u9ec4\u6d0b\u8471\uff0c\u5207\u7ec6\u4e01<\/b> \u2014 <em>\u6162\u7092\u81f3\u6df1\u91d1<\/em><\/li><li><b>250\u514b\u80e1\u841d\u535c\uff0c\u5207\u5c0f\u5757<\/b> \u2014 <em>\u4fdd\u7559\u53ef\u89c1\u9897\u7c92<\/em><\/li><li><b>300\u514b\u8910\u8611\u83c7\uff0c\u539a\u5207<\/b> \u2014 <em>\u53e6\u9505\u714e\u9999<\/em><\/li><li><b>20\u514b\u849c\uff0c\u5207\u672b<\/b> \u2014 <em>\u7ea64\u74e3<\/em><\/li><li><b>25\u514b\u756a\u8304\u818f<\/b> \u2014 <em>\u63d0\u4f9b\u989c\u8272\u548c\u9178\u5ea6<\/em><\/li><li><b>12\u514b\u751c\u7ea2\u6912\u7c89<\/b> \u2014 <em>\u79bb\u706b\u540e\u52a0\u5165<\/em><\/li><li><b>400\u6beb\u5347\u5e72\u7ea2\u8461\u8404\u9152<\/b> \u2014 <em>\u7528\u4e8e\u522e\u5e95\u548c\u6162\u7096<\/em><\/li><li><b>700\u6beb\u5347\u65e0\u76d0\u725b\u8089\u9ad8\u6c64<\/b> \u2014 <em>\u6309\u6d53\u5ea6\u5206\u6b21\u52a0\u5165<\/em><\/li><li><b>6\u7c92\u675c\u677e\u5b50\uff0c\u8f7b\u538b\u88c2<\/b> \u2014 <em>\u6570\u91cf\u514b\u5236<\/em><\/li><li><b>2\u7247\u6708\u6842\u53f6<\/b> \u2014 <em>\u4e0a\u684c\u524d\u53d6\u51fa<\/em><\/li><li><b>2\u514b\u5e72\u767e\u91cc\u9999<\/b> \u2014 <em>\u7ea61\u8336\u5319<\/em><\/li><li><b>15\u514b\u7ec6\u76d0<\/b> \u2014 <em>\u5206\u6b21\u8c03\u5473<\/em><\/li><li><b>4\u514b\u9ed1\u80e1\u6912<\/b> \u2014 <em>\u73b0\u78e8<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h4>\u67d4\u8f6f\u7389\u7c73\u7ca5<\/h4><ul><li><b>300\u514b\u4e2d\u7c97\u7389\u7c73\u7c89<\/b> \u2014 <em>\u975e\u5373\u98df\u578b<\/em><\/li><li><b>1.2\u5347\u6e05\u6c34<\/b> \u2014 <em>\u6309\u7389\u7c73\u7c89\u5438\u6c34\u6027\u8c03\u6574<\/em><\/li><li><b>8\u514b\u7ec6\u76d0<\/b> \u2014 <em>\u52a0\u5165\u716e\u7ca5\u6c34<\/em><\/li><li><b>30\u514b\u65e0\u76d0\u9ec4\u6cb9<\/b> \u2014 <em>\u79bb\u706b\u540e\u62cc\u5165<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u66ff\u4ee3\u4e0e\u8fc7\u654f\u539f\u3002<\/b> \u4e3b\u8981\u8fc7\u654f\u539f\uff1a\u9ec4\u6cb9\u542b\u725b\u5976\u3002\u9ad8\u6c64\u3001\u57f9\u6839\u548c\u7389\u7c73\u7c89\u9700\u6838\u5bf9\u662f\u5426\u542b\u9eb8\u8d28\u6216\u82b9\u83dc\u6210\u5206\u3002\u91ce\u5473\u5fc5\u987b\u6765\u81ea\u5408\u6cd5\u3001\u53d7\u68c0\u6765\u6e90\uff0c\u5e76\u5168\u7a0b\u51b7\u85cf\u3002<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h3>\u5206\u6b65\u505a\u6cd5<\/h3><\/div><p class=\"gj-stage\">\u714e\u8089\u4e0e\u9171\u6c41\u57fa\u7840<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u64e6\u5e72\u5e76\u5206\u6279\u714e\u8089<\/p><p class=\"gj-step-x\">\u9e7f\u8089\u548c\u732a\u8089\u75288\u514b\u76d0\u30012\u514b\u9ed1\u80e1\u6912\u8c03\u5473\u3002\u539a\u5e95\u9505\u70e7\u70ed\u4e00\u534a\u6cb9\uff0c\u8089\u5757\u5206\u4e09\u6279\u6bcf\u6279\u714e6\u81f38\u5206\u949f\uff0c\u8868\u9762\u6df1\u8910\u540e\u53d6\u51fa\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u7178\u57f9\u6839\u548c\u6162\u7092\u6d0b\u8471<\/p><p class=\"gj-step-x\">\u57f9\u6839\u5165\u9505\u4e2d\u706b\u71785\u5206\u949f\uff0c\u52a0\u5165\u6d0b\u8471\u548c\u80e1\u841d\u535c\uff0c\u4e2d\u5c0f\u706b\u709215\u5206\u949f\uff0c\u6d0b\u8471\u67d4\u8f6f\u5e76\u5448\u6df1\u91d1\u8272\u3002\u52a0\u5165\u849c\u709230\u79d2\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u52a0\u5165\u7ea2\u6912\u7c89\u548c\u7ea2\u9152<\/p><p class=\"gj-step-x\">\u9505\u79bb\u706b\uff0c\u62cc\u5165\u751c\u7ea2\u6912\u7c89\u548c\u756a\u8304\u818f20\u79d2\uff0c\u5012\u5165\u7ea2\u9152\u56de\u706b\uff0c\u522e\u8d77\u9505\u5e95\u7126\u9999\u5e76\u716e5\u5206\u949f\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u6162\u7096\u4e0e\u8611\u83c7<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u4f4e\u6e29\u6162\u7096<\/p><p class=\"gj-step-x\">\u8089\u5757\u56de\u9505\uff0c\u52a0\u5165\u9ad8\u6c64\u3001\u675c\u677e\u5b50\u3001\u6708\u6842\u53f6\u3001\u767e\u91cc\u9999\u548c\u5269\u4f59\u76d0\u3002\u716e\u5f00\u540e\u8f6c\u6700\u4f4e\u5c0f\u706b\uff0c\u9505\u76d6\u7559\u7f1d\u709690\u5206\u949f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u714e\u9999\u8611\u83c7<\/p><p class=\"gj-step-x\">\u53e6\u4e00\u53ea\u714e\u9505\u70e7\u70ed\u5269\u4f59\u6cb9\uff0c\u8611\u83c7\u5355\u5c42\u714e8\u5206\u949f\uff0c\u76f4\u5230\u8fb9\u7f18\u8910\u5316\u3001\u6c34\u5206\u660e\u663e\u84b8\u53d1\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u52a0\u5165\u8611\u83c7\u7ee7\u7eed\u7096<\/p><p class=\"gj-step-x\">\u8611\u83c7\u653e\u5165\u7096\u9505\uff0c\u518d\u709635\u81f345\u5206\u949f\u3002 <span class=\"gj-cue\">\u9e7f\u8089\u80fd\u88ab\u53c9\u5b50\u5206\u5f00\u4f46\u5757\u5f62\u4ecd\u5728\uff0c\u9171\u6c41\u6df1\u8910\u7ea2\u5e76\u80fd\u6302\u52fa\uff0c\u6574\u9505\u8fbe\u523074\u00b0C\u4ee5\u4e0a\u3002<\/span><\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u716e\u7389\u7c73\u7ca5\u5e76\u88c5\u76d8<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u716e\u7389\u7c73\u7ca5<\/p><p class=\"gj-step-x\">1.2\u5347\u6c34\u52a08\u514b\u76d0\u716e\u5f00\uff0c\u7ec6\u6d41\u6492\u5165\u7389\u7c73\u7c89\u5e76\u6301\u7eed\u6405\u62cc\u3002\u8f6c\u5c0f\u706b\u716e25\u81f330\u5206\u949f\uff0c\u6309\u5305\u88c5\u8981\u6c42\u8c03\u6574\uff0c\u671f\u95f4\u9891\u7e41\u6405\u52a8\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5b8c\u6210\u8c03\u5473<\/p><p class=\"gj-step-x\">\u7389\u7c73\u7ca5\u79bb\u706b\u62cc\u5165\u9ec4\u6cb9\u3002\u7096\u9505\u53d6\u51fa\u6708\u6842\u53f6\uff0c\u5c1d\u5473\u540e\u7528\u5269\u4f59\u9ed1\u80e1\u6912\u8c03\u6574\uff1b\u82e5\u9171\u6c41\u592a\u7a20\uff0c\u52a0\u5165\u5c11\u91cf\u70ed\u9ad8\u6c64\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u9759\u7f6e\u88c5\u76d8<\/p><p class=\"gj-step-x\">\u7096\u8089\u79bb\u706b\u9759\u7f6e10\u5206\u949f\u3002\u6bcf\u76d8\u8200\u4e00\u4efd\u67d4\u8f6f\u7389\u7c73\u7ca5\uff0c\u65c1\u8fb9\u653e\u8089\u5757\u3001\u8611\u83c7\u548c\u9171\u6c41\u3002<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h3>\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u8c03\u6574<\/h3><\/div><h4>\u4e0a\u684c\u65b9\u5f0f<\/h4><p>\u7528\u5bbd\u6d45\u7897\u6216\u6df1\u76d8\u88c5\u76db\uff0c\u7389\u7c73\u7ca5\u5360\u4e00\u4fa7\uff0c\u7096\u8089\u8986\u76d6\u5c11\u91cf\u8fb9\u7f18\u3002\u53ef\u914d\u9178\u9ec4\u74dc\u3001\u751c\u83dc\u6c99\u62c9\u6216\u7b80\u5355\u5377\u5fc3\u83dc\u6c99\u62c9\u5e73\u8861\u6d53\u5ea6\u3002<\/p><h4>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h4><p>2\u5c0f\u65f6\u5185\u5206\u88c5\u51b7\u85cf\uff0c\u53ef\u653e3\u5929\uff1b\u7389\u7c73\u7ca5\u5355\u72ec\u4fdd\u5b58\u3002\u590d\u70ed\u7096\u8089\u523074\u00b0C\uff0c\u5fc5\u8981\u65f6\u52a0\u9ad8\u6c64\u3002\u53ef\u51b7\u51bb\u7096\u80893\u4e2a\u6708\uff0c\u7389\u7c73\u7ca5\u51b7\u51bb\u540e\u53e3\u611f\u4f1a\u53d8\u7c97\uff0c\u4e0d\u5efa\u8bae\u4e00\u540c\u51b7\u51bb\u3002<\/p><h4>\u56db\u79cd\u53ef\u884c\u8c03\u6574<\/h4><ul><li>\u9e7f\u8089\u53ef\u6362\u6210\u7b49\u91cf\u91ce\u732a\u80a9\u8089\uff0c\u7096\u716e\u65f6\u95f4\u53ef\u80fd\u589e\u52a020\u5206\u949f\u3002<\/li><li>\u6ca1\u6709\u91ce\u5473\u65f6\u7528\u725b\u80a9\u8089\u66ff\u4ee3\u9e7f\u8089\uff0c\u4fdd\u7559\u732a\u80a9\u548c\u57f9\u6839\u3002<\/li><li>\u8910\u8611\u83c7\u53ef\u6362\u6210\u65b0\u9c9c\u725b\u809d\u83cc\uff0c\u5207\u539a\u7247\u5e76\u7f29\u77ed\u714e\u5236\u65f6\u95f4\u3002<\/li><li>\u7389\u7c73\u7ca5\u53ef\u6362\u6210\u571f\u8c46\u56e2\u5b50\u6216\u5bbd\u9762\uff0c\u4f46\u914d\u83dc\u9700\u53e6\u7b97\u8425\u517b\u3002<\/li><\/ul><h4>\u8bd5\u5236\u53a8\u623f\u8981\u70b9<\/h4><ol><li>\u8089\u5757\u5206\u6279\u714e\uff0c\u9505\u5e95\u6709\u8910\u8272\u7126\u9999\u4f46\u4e0d\u79ef\u6c34\u3002<\/li><li>\u675c\u677e\u5b50\u53ea\u538b\u88c2\uff0c\u4e0d\u78e8\u7c89\uff0c\u7096\u540e\u5473\u9053\u66f4\u5e72\u51c0\u3002<\/li><li>\u7096\u597d\u9759\u7f6e\u5341\u5206\u949f\uff0c\u6cb9\u8102\u548c\u9171\u6c41\u4f1a\u91cd\u65b0\u7ed3\u5408\u3002<\/li><\/ol><h4>\u6240\u9700\u8bbe\u5907<\/h4><p>\u9700\u89816\u5347\u94f8\u94c1\u9505\u6216\u539a\u5e95\u7096\u9505\u3001\u5bbd\u714e\u9505\u3001\u8089\u7c7b\u6e29\u5ea6\u8ba1\u3001\u6728\u52fa\u3001\u7389\u7c73\u7ca5\u9505\u548c\u6253\u86cb\u5668\u3002\u539a\u9505\u80fd\u7ef4\u6301\u7a33\u5b9a\u5c0f\u706b\uff0c\u5bbd\u714e\u9505\u5219\u8ba9\u8611\u83c7\u771f\u6b63\u8910\u5316\u800c\u975e\u51fa\u6c34\u3002<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h3>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h3><\/div><dl class=\"gj-nutri-row\"><div><dt>\u70ed\u91cf<\/dt><dd>\u2248 720 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 48 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 58 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 28 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 5 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 1050 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a<\/b> \u4e3b\u8981\u8fc7\u654f\u539f\uff1a\u9ec4\u6cb9\u542b\u725b\u5976\u3002\u9ad8\u6c64\u3001\u57f9\u6839\u548c\u7389\u7c73\u7c89\u9700\u6838\u5bf9\u662f\u5426\u542b\u9eb8\u8d28\u6216\u82b9\u83dc\u6210\u5206\u3002\u91ce\u5473\u5fc5\u987b\u6765\u81ea\u5408\u6cd5\u3001\u53d7\u68c0\u6765\u6e90\uff0c\u5e76\u5168\u7a0b\u51b7\u85cf\u3002 \u8425\u517b\u503c\u6309\u5b8c\u6574\u914d\u6599\u3001\u5b9e\u9645\u4ea7\u91cf\u548c\u6807\u51c6\u98df\u7269\u6210\u5206\u8d44\u6599\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u5207\u3001\u5438\u6cb9\u91cf\u4e0e\u5206\u4efd\u4f1a\u9020\u6210\u5dee\u5f02\u3002<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u6df1\u8272\u9171\u6c41\u6765\u81ea\u5206\u6279\u714e\u9999\u548c\u6d0b\u8471\u6162\u878d\uff0c\u4e0d\u9700\u8981\u7528\u9762\u7c89\u628a\u9505\u53d8\u7a20\u3002<\/p><p>Lova\u010dki gula\u0161 \u7684\u7a33\u91cd\u611f\u6765\u81ea\u8089\u5757\u3001\u8611\u83c7\u548c\u7ea2\u9152\u5404\u81ea\u7559\u4e0b\u7684\u5c42\u6b21\u3002\u53ea\u8981\u91ce\u5473\u6765\u6e90\u53ef\u9760\u3001\u706b\u529b\u4fdd\u6301\u6e29\u548c\uff0c\u9e7f\u80a9\u4f1a\u4ece\u7626\u786c\u8f6c\u4e3a\u67d4\u5ae9\uff0c\u7389\u7c73\u7ca5\u5219\u5b89\u9759\u5730\u627f\u63a5\u6bcf\u4e00\u52fa\u9171\u6c41\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" 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