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.gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-pull{break-inside:avoid}#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-prose{columns:2;column-gap:56px}#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-prose .gj-sec{column-span:all}#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-prose h4{break-after:avoid}#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-prose p,#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-prose ul,#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-prose ol{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote 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.gj-serif,#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-sec .gj-serif,#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-steps>li::before,#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-intro p:first-of-type::first-letter{color:#000}#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-sec::after,#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-stage::after,#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-prose h4::before{background:#999}#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-stage,#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-step-x .gj-cue{color:#000}#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-pull{border-left-color:#000;color:#000}#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-rail,#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-rail-t,#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-rail-stop b,#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-close .gj-serif{color:#000}#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-rail-stop span,#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-rail-sum,#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-close p{color:#222}#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-rail-sum{border-top-color:#ccc}#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-rail-track::before{background:#999}#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-rail-stop::before{border-color:#666;background:#fff}#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-ing-group,#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-steps>li,#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-rail,#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-close,#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-nutri-row,#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-fact{break-inside:avoid}#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-sec h3,#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-stage{break-after:avoid}#recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n\n<\/style>\n<article id=\"recipe-zh-cn-croatian-homemade-plum-pekmez-and-sour-cherry-compote\" lang=\"zh-CN\">\n<p class=\"gj-eyebrow\">\u514b\u7f57\u5730\u4e9a\u83dc <i>\u00b7<\/i> \u6c34\u679c\u4fdd\u5b58\u98df <i>\u00b7<\/i> \u98df\u8c31<\/p>\n<h2 class=\"gj-h1\"><b>\u514b\u7f57\u5730\u4e9a\u674e\u5b50\u679c\u9171\u4e0e\u9178\u6a31\u6843\u7cd6\u6c34<\/b>\uff0c\u4e24\u79cd\u5bb6\u5ead\u679c\u85cf\uff0c<span class=\"gj-serif\">\u6d53\u7a20\u4e0e\u6e05\u4eae\u5e76\u7f6e<\/span><\/h2>\n<p class=\"gj-sub\">\u8fd9\u7ec4\u5bb6\u5ead\u679c\u85cf\u628a\u4e24\u79cd\u4e0d\u540c\u7ed3\u6784\u653e\u5728\u4e00\u8d77\uff1a\u674e\u5b50 pekmez \u957f\u65f6\u95f4\u6162\u716e\u6210\u6df1\u7d2b\u8910\u8272\u6d53\u9171\uff0c\u9178\u6a31\u6843 compote \u53ea\u77ed\u716e\u5230\u6574\u679c\u67d4\u8f6f\uff0c\u4ecd\u6d78\u5728\u6e05\u4eae\u7684\u7ea2\u8272\u7cd6\u6c34\u4e2d\u3002<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u7c7b\u522b\uff1a<\/i> <b>\u6c34\u679c\u4fdd\u5b58\u98df<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u514b\u7f57\u5730\u4e9a<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96be\u5ea6\uff1a<\/i> <b>\u4e2d\u7b49<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u65b9\u6cd5\uff1a<\/i> <b>\u6162\u716e\u6d53\u7f29\u4e0e\u77ed\u716e<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">12\u4efd\u7ec4\u5408\u54c1\u5c1d<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13\" r=\"7\"\/><path d=\"M12 9.5V13l2.5 1.5\"\/><path d=\"M8 3h8\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">40\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5A2.5 2.5 0 0 0 8 19h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9 4c-.7.9-.7 1.8 0 2.7M12 3.5c-.7.9-.7 1.8 0 2.7M15 4c-.7.9-.7 1.8 0 2.7\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u996a<\/span><span class=\"gj-fact-v\">1\u5c0f\u65f650\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13\" r=\"7\"\/><path d=\"M12 9.5V13l2.5 1.5\"\/><path d=\"M8 3h8\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u603b\u7528\u65f6<\/span><span class=\"gj-fact-v\">14\u5c0f\u65f630\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 210 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Croatian-Homemade-Plum-Pekmez-and-Sour-Cherry-Compote-3.webp\" alt=\"\u6761\u7eb9\u4e9a\u9ebb\u5e03\u4e0a\u7684\u674e\u5b50pekmez\u73bb\u7483\u7f50\u3001\u62b9\u9171\u9762\u5305\u7247\u548c\u4e00\u7897\u6574\u679c\u9178\u6a31\u6843\u7cd6\u6c34\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure><p class=\"gj-cap\">Pekmez \u4fdd\u6301\u539a\u91cd\u52fa\u75d5\uff0c\u9178\u6a31\u6843 compote \u5219\u4ee5\u5b8c\u6574\u679c\u5b9e\u548c\u6e05\u4eae\u7ea2\u8272\u7cd6\u6c34\u4e3a\u7279\u5f81\u3002<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h3>\u540c\u4e00\u5b63\u6c34\u679c\u7684\u4e24\u79cd\u4fdd\u5b58\u7ed3\u6784<\/h3><\/div>\n<div class=\"gj-intro\"><p>\u5728\u514b\u7f57\u5730\u4e9a\u5185\u9646\u5bb6\u5ead\u7684\u5b63\u8282\u6027\u4fdd\u5b58\u4e2d\uff0cpekmez \u548c kompot \u4ee3\u8868\u4e24\u79cd\u4e0d\u540c\u65b9\u5411\u3002Pekmez \u4f9d\u9760\u957f\u65f6\u95f4\u84b8\u53d1\uff0c\u628a\u6210\u719f\u674e\u5b50\u7684\u679c\u8089\u3001\u679c\u76ae\u548c\u5929\u7136\u7cd6\u5206\u96c6\u4e2d\u6210\u6df1\u8272\u539a\u9171\uff1bkompot \u5219\u4fdd\u7559\u6c34\u679c\u5f62\u72b6\uff0c\u4ee5\u8f83\u8f7b\u7684\u7cd6\u6c34\u5305\u56f4\u6574\u679c\u3002\u7167\u7247\u628a\u6df1\u7d2b\u8910\u8272\u674e\u5b50\u9171\u3001\u62b9\u9171\u9762\u5305\u548c\u6e05\u4eae\u7ea2\u8272\u9178\u6a31\u6843\u7cd6\u6c34\u653e\u5728\u4e00\u8d77\uff0c\u6b63\u597d\u8bf4\u660e\u6d53\u7f29\u4e0e\u4fdd\u5f62\u7684\u5dee\u522b\u3002<\/p><p>\u674e\u5b50\u5fc5\u987b\u5145\u5206\u6210\u719f\u3002\u7565\u8f6f\u3001\u9999\u6c14\u660e\u663e\u7684\u6b27\u6d32\u674e\u5b50\u6c34\u5206\u8f83\u5c11\uff0c\u6162\u716e\u540e\u66f4\u5bb9\u6613\u5f62\u6210\u6df1\u8272\u3001\u53ef\u6d82\u62b9\u7684\u8d28\u5730\u3002\u7cd6\u53ea\u7528\u6765\u5e73\u8861\u9178\u5ea6\u548c\u5e2e\u52a9\u4fdd\u5b58\uff0c\u4e0d\u628a pekmez \u505a\u6210\u660e\u4eae\u679c\u51bb\u3002\u5bbd\u53e3\u539a\u5e95\u9505\u6bd4\u6df1\u9505\u66f4\u5408\u9002\uff0c\u84b8\u53d1\u9762\u79ef\u5927\uff0c\u679c\u8089\u80fd\u5728\u8f83\u4f4e\u706b\u529b\u4e0b\u9010\u6e10\u6d53\u7f29\u3002\u540e\u534a\u7a0b\u9700\u8981\u9891\u7e41\u522e\u5e95\uff0c\u9632\u6b62\u5929\u7136\u7cd6\u5206\u5c40\u90e8\u7126\u5316\u3002<\/p><p class=\"gj-pull\">Pekmez \u901a\u8fc7\u84b8\u53d1\u83b7\u5f97\u6d53\u5ea6\uff1bcompote \u901a\u8fc7\u77ed\u716e\u4fdd\u4f4f\u6574\u679c\uff0c\u4e0d\u80fd\u7528\u540c\u4e00\u79cd\u706b\u5019\u5904\u7406\u3002<\/p><p>\u9178\u6a31\u6843\u7cd6\u6c34\u7684\u76ee\u6807\u76f8\u53cd\u3002\u53bb\u6838\u6c34\u679c\u53ea\u77ed\u716e\u5230\u989c\u8272\u8fdb\u5165\u7cd6\u6c34\u3001\u679c\u8089\u53d8\u8f6f\u4f46\u4ecd\u5b8c\u6574\u3002\u6c34\u548c\u7cd6\u5148\u716e\u6210\u6e05\u6f88\u7cd6\u6db2\uff0c\u518d\u52a0\u5165\u6a31\u6843\uff1b\u5f3a\u70c8\u7ffb\u6405\u4f1a\u8ba9\u679c\u8089\u7834\u88c2\uff0c\u4f7f\u7cd6\u6c34\u6df7\u6d4a\u3002\u67e0\u6aac\u6c41\u63d0\u4f9b\u660e\u4eae\u9178\u5ea6\uff0c\u4e5f\u6709\u52a9\u4e8e\u4fdd\u6301\u7ea2\u8272\u3002<\/p><p>\u8fd9\u4efd\u5bb6\u5ead\u914d\u65b9\u660e\u786e\u6309\u51b7\u85cf\u4fdd\u5b58\u8bbe\u8ba1\uff0c\u4e0d\u628a\u666e\u901a\u73bb\u7483\u7f50\u548c\u70ed\u88c5\u8bef\u5199\u6210\u5e38\u6e29\u7f50\u85cf\u3002\u5e72\u51c0\u8010\u70ed\u7f50\u7528\u6cb8\u6c34\u70eb\u6d17\uff0c\u679c\u9171\u548c\u7cd6\u6c34\u8d81\u70ed\u88c5\u5165\uff0c\u51b7\u5374\u540e\u7acb\u5373\u51b7\u85cf\u3002\u82e5\u9700\u8981\u5e38\u6e29\u50a8\u5b58\uff0c\u5fc5\u987b\u91c7\u7528\u7ecf\u8fc7\u9a8c\u8bc1\u7684\u6cb8\u6c34\u6d74\u7f50\u85cf\u914d\u65b9\uff0c\u5e76\u6839\u636e\u6d77\u62d4\u8c03\u6574\u5904\u7406\u65f6\u95f4\uff1b\u672c\u9875\u4e0d\u4ee5\u672a\u7ecf\u9a8c\u8bc1\u7684\u4f4e\u7cd6\u6bd4\u4f8b\u66ff\u4ee3\u6b63\u5f0f\u7f50\u85cf\u6807\u51c6\u3002<\/p><p>\u51b7\u5374\u540e\u7684 pekmez \u5e94\u80fd\u5728\u9762\u5305\u4e0a\u4fdd\u6301\u539a\u5c42\uff0c\u52fa\u75d5\u7f13\u6162\u95ed\u5408\uff0c\u6ca1\u6709\u5546\u4e1a\u679c\u51bb\u822c\u660e\u4eae\u5f39\u6027\u3002\u9178\u6a31\u6843\u7cd6\u6c34\u5219\u5e94\u6e05\u4eae\uff0c\u6574\u679c\u60ac\u6d6e\u6216\u6c89\u5728\u676f\u5e95\uff0c\u5165\u53e3\u5148\u9178\u540e\u751c\u3002\u4e24\u8005\u53ef\u5728\u540c\u4e00\u65e9\u9910\u6216\u751c\u70b9\u684c\u4e0a\u51fa\u73b0\uff0c\u5374\u9700\u8981\u4e0d\u540c\u70f9\u996a\u65f6\u95f4\u548c\u50a8\u5b58\u671f\u9650\u3002<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u6d41\u7a0b\u65f6\u95f4\u7ebf \u2014 \u56db\u4e2a\u63a7\u5236\u70b9<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u53bb\u6838\u5e76\u79f0\u91cf\u674e\u5b50\u548c\u9178\u6a31\u6843\uff0c\u6e05\u6d01\u8010\u70ed\u73bb\u7483\u7f50\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:40<\/b><span>\u674e\u5b50\u5f00\u59cb\u6162\u716e\uff1b\u53e6\u4e00\u9505\u5148\u716e\u6e05\u7cd6\u6c34\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>2:30<\/b><span>Pekmez \u8fbe\u5230\u539a\u7a20\uff0c\u6a31\u6843\u77ed\u716e\u540e\u5206\u522b\u70ed\u88c5\u7f50\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>14:30<\/b><span>\u5ba4\u6e29\u51b7\u5374\u540e\u51b7\u85cf\uff0c\u68c0\u67e5\u8d28\u5730\u4e0e\u7f50\u76d6\u72b6\u6001\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6982\u89c8\u3002<\/b> \u6210\u719f\u674e\u5b50\u4e0e\u5c11\u91cf\u7cd6\u3001\u67e0\u6aac\u6c41\u5728\u5bbd\u9505\u4e2d\u6162\u716e\u5e76\u538b\u788e\uff0c\u6301\u7eed\u84b8\u53d1\u5230\u6df1\u7d2b\u8910\u8272\u3001\u52fa\u75d5\u80fd\u77ed\u6682\u505c\u7559\u3002\u9178\u6a31\u6843\u5219\u52a0\u5165\u9884\u5148\u716e\u6e05\u7684\u8f7b\u7cd6\u6c34\uff0c\u53ea\u716e\u6570\u5206\u949f\u4ee5\u4fdd\u7559\u6574\u679c\u3002\u4e24\u90e8\u5206\u5206\u522b\u70ed\u88c5\u5165\u6e05\u6d01\u8010\u70ed\u7f50\uff0c\u51b7\u5374\u540e\u51b7\u85cf\u3002\u672c\u6bd4\u4f8b\u4e0d\u662f\u5e38\u6e29\u7f50\u85cf\u914d\u65b9\uff0c\u50a8\u5b58\u548c\u98df\u7528\u671f\u9650\u6309\u51b7\u85cf\u4fdd\u5b58\u6267\u884c\u3002<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h3>\u914d\u6599<\/h3><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h4>\u674e\u5b50Pekmez<\/h4><ul><li><b>2\u5343\u514b\u719f\u900f\u6b27\u6d32\u674e\u5b50\uff0c\u53bb\u6838\u540e\u51c0\u91cd<\/b> \u2014 <em>\u5207\u534a\uff0c\u4fdd\u7559\u679c\u76ae<\/em><\/li><li><b>250\u514b\u7ec6\u7802\u7cd6<\/b> \u2014 <em>\u6309\u674e\u5b50\u751c\u5ea6\u53ef\u51cf\u81f3200\u514b<\/em><\/li><li><b>30\u6beb\u5347\u67e0\u6aac\u6c41<\/b> \u2014 <em>\u5e73\u8861\u751c\u5ea6\u5e76\u63d0\u4eae\u679c\u5473<\/em><\/li><li><b>2\u514b\u7ec6\u76d0<\/b> \u2014 <em>\u51cf\u5c11\u751c\u5473\u7684\u5355\u8584\u611f<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h4>\u9178\u6a31\u6843\u7cd6\u6c34<\/h4><ul><li><b>1.2\u5343\u514b\u9178\u6a31\u6843\uff0c\u53bb\u6838\u540e\u51c0\u91cd<\/b> \u2014 <em>\u5c3d\u91cf\u4fdd\u7559\u6574\u679c<\/em><\/li><li><b>1.2\u5347\u6e05\u6c34<\/b> \u2014 <em>\u5236\u4f5c\u8f7b\u7cd6\u6c34<\/em><\/li><li><b>250\u514b\u7ec6\u7802\u7cd6<\/b> \u2014 <em>\u5f62\u6210\u6e05\u6de1\u7cd6\u6db2<\/em><\/li><li><b>20\u6beb\u5347\u67e0\u6aac\u6c41<\/b> \u2014 <em>\u52a0\u5165\u5b8c\u6210\u7684\u7cd6\u6c34<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u66ff\u4ee3\u4e0e\u8fc7\u654f\u539f\u3002<\/b> \u672c\u914d\u65b9\u4e0d\u542b\u5e38\u89c1\u7684\u9eb8\u8d28\u3001\u4e73\u5236\u54c1\u3001\u9e21\u86cb\u3001\u575a\u679c\u6216\u5927\u8c46\u539f\u6599\u3002\u793a\u610f\u642d\u914d\u7684\u9762\u5305\u4e0d\u8ba1\u5165\u914d\u65b9\u4e0e\u8425\u517b\uff1b\u5bf9\u6838\u679c\u8fc7\u654f\u8005\u4e0d\u5b9c\u98df\u7528\u3002<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h3>\u5206\u6b65\u505a\u6cd5<\/h3><\/div><p class=\"gj-stage\">\u6162\u716e\u674e\u5b50Pekmez<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u8f6f\u5316\u674e\u5b50<\/p><p class=\"gj-step-x\">\u674e\u5b50\u3001\u7cd6\u3001\u67e0\u6aac\u6c41\u548c\u76d0\u653e\u5165\u5bbd\u53e3\u539a\u5e95\u9505\uff0c\u4e2d\u706b\u52a0\u70ed\u5e76\u6405\u62cc\uff0c\u51fa\u6c41\u540e\u8f6c\u4e2d\u5c0f\u706b\u716e25\u5206\u949f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u538b\u788e\u5e76\u6d53\u7f29<\/p><p class=\"gj-step-x\">\u7528\u538b\u6ce5\u5668\u628a\u5927\u90e8\u5206\u674e\u5b50\u538b\u788e\uff0c\u7ee7\u7eed\u4e0d\u52a0\u76d6\u716e55\u81f370\u5206\u949f\uff0c\u540e\u534a\u7a0b\u6bcf2\u81f33\u5206\u949f\u522e\u5e95\u3002 <span class=\"gj-cue\">\u989c\u8272\u53d8\u4e3a\u6df1\u7d2b\u8910\uff0c\u522e\u5200\u5212\u8fc7\u9505\u5e95\u540e\u75d5\u8ff9\u80fd\u4fdd\u63012\u79d2\uff0c\u51b7\u76d8\u6d4b\u8bd5\u4e0d\u6d41\u6210\u6c34\u5708\u3002<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u70ed\u88c5\u7f50<\/p><p class=\"gj-step-x\">Pekmez \u8d81\u70ed\u88c5\u5165\u5df2\u70eb\u6d17\u5e76\u4fdd\u6301\u6e29\u70ed\u7684250\u6beb\u5347\u7f50\uff0c\u7559\u7ea61\u5398\u7c73\u7a7a\u95f4\uff0c\u64e6\u51c0\u7f50\u53e3\u5e76\u76d6\u597d\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u5236\u4f5c\u9178\u6a31\u6843\u7cd6\u6c34<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u716e\u6e05\u7cd6\u6c34<\/p><p class=\"gj-step-x\">\u6e05\u6c34\u548c\u7cd6\u716e\u6cb82\u5206\u949f\uff0c\u6405\u5230\u5b8c\u5168\u900f\u660e\u3002\u52a0\u5165\u9178\u6a31\u6843\uff0c\u518d\u6b21\u716e\u5f00\u540e\u8f6c\u5c0f\u706b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u77ed\u716e\u4fdd\u5f62<\/p><p class=\"gj-step-x\">\u8f7b\u716e5\u81f37\u5206\u949f\uff0c\u53ea\u5076\u5c14\u6643\u9505\uff0c\u4e0d\u5927\u529b\u6405\u62cc\u3002\u79bb\u706b\u52a0\u5165\u67e0\u6aac\u6c41\u3002 <span class=\"gj-cue\">\u6a31\u6843\u67d4\u8f6f\u4f46\u4ecd\u5b8c\u6574\uff0c\u7cd6\u6c34\u6e05\u4eae\u5448\u7ea2\u5b9d\u77f3\u8272\u3002<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5206\u88c5\u51b7\u5374<\/p><p class=\"gj-step-x\">\u6a31\u6843\u548c\u7cd6\u6c34\u5747\u5300\u88c5\u5165\u6e29\u70ed\u7684500\u6beb\u5347\u7f50\uff0c\u75591.5\u5398\u7c73\u7a7a\u95f4\u5e76\u76d6\u597d\u3002\u6240\u6709\u7f50\u5728\u5ba4\u6e29\u653e\u81f3\u4e0d\u70eb\u624b\uff0c\u518d\u8f6c\u5165\u51b0\u7bb1\uff0c\u7ee7\u7eed\u51b7\u5374\u81f3\u5c1112\u5c0f\u65f6\u3002<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h3>\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u8c03\u6574<\/h3><\/div><h4>\u4e0a\u684c\u65b9\u5f0f<\/h4><p>\u6bcf\u4efd\u4ee530\u514b pekmez \u6d82\u5728\u9762\u5305\u6216\u70e4\u997c\u4e0a\uff0c\u518d\u914d150\u514b\u9178\u6a31\u6843\u53ca\u7cd6\u6c34\u3002\u9178\u6a31\u6843\u4e5f\u53ef\u6d47\u5728\u539f\u5473\u9178\u5976\u3001\u7c97\u7c92\u5c0f\u9ea6\u5e03\u4e01\u6216\u9999\u8349\u51b0\u6dc7\u6dcb\u4e0a\u3002<\/p><h4>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h4><p>\u672c\u914d\u65b9\u4ec5\u9650\u51b7\u85cf\uff1apekmez \u57284\u00b0C\u4ee5\u4e0b\u53ef\u653e14\u5929\uff0c\u9178\u6a31\u6843\u7cd6\u6c34\u53ef\u653e7\u5929\u3002\u4f7f\u7528\u5e72\u51c0\u5e72\u71e5\u7684\u52fa\u5b50\u53d6\u7528\u3002\u53ef\u5206\u88c5\u51b7\u51bb3\u4e2a\u6708\uff1b\u82e5\u7f50\u76d6\u9f13\u8d77\u3001\u4ea7\u751f\u6c14\u6ce1\u6216\u51fa\u73b0\u5f02\u5473\uff0c\u5e94\u6574\u7f50\u4e22\u5f03\u3002<\/p><h4>\u56db\u79cd\u53ef\u884c\u8c03\u6574<\/h4><ul><li>\u674e\u5b50\u7cd6\u53ef\u51cf\u81f3200\u514b\uff0c\u4f46\u51b7\u85cf\u671f\u9650\u4ecd\u4e0d\u5ef6\u957f\u3002<\/li><li>\u9178\u6a31\u6843\u7cd6\u6c34\u53ef\u52a0\u5165\u4e00\u5c0f\u6bb5\u67e0\u6aac\u76ae\uff0c\u88c5\u7f50\u524d\u53d6\u51fa\u3002<\/li><li>\u7528\u8089\u6842\u68d2\u8c03\u5473\u65f6\u53ea\u5728\u7cd6\u6c34\u4e2d\u716e2\u5206\u949f\uff0c\u907f\u514d\u76d6\u4f4f\u6a31\u6843\u9178\u9999\u3002<\/li><li>Pekmez \u53ef\u4fdd\u7559\u5c11\u91cf\u679c\u76ae\u9897\u7c92\uff0c\u4e0d\u5fc5\u6405\u6253\u6210\u5b8c\u5168\u5149\u6ed1\u3002<\/li><\/ul><h4>\u8bd5\u5236\u53a8\u623f\u8981\u70b9<\/h4><ol><li>\u5bbd\u53e3\u9505\u80fd\u66f4\u5feb\u84b8\u53d1\uff0c\u51cf\u5c11\u957f\u65f6\u95f4\u7126\u5e95\u98ce\u9669\u3002<\/li><li>\u51b7\u76d8\u6d4b\u8bd5\u6bd4\u70ed\u9505\u8d28\u5730\u66f4\u53ef\u9760\uff0c\u70ed\u679c\u9171\u603b\u4f1a\u663e\u5f97\u504f\u7a00\u3002<\/li><li>\u6a31\u6843\u53ea\u6643\u9505\u4e0d\u731b\u6405\uff0c\u7cd6\u6c34\u4f1a\u66f4\u6e05\u4eae\u3002<\/li><\/ol><h4>\u6240\u9700\u8bbe\u5907<\/h4><p>\u9700\u8981\u5bbd\u53e3\u539a\u5e95\u9505\u3001\u4e2d\u53f7\u6c64\u9505\u3001\u53bb\u6838\u5668\u3001\u538b\u6ce5\u5668\u3001\u8010\u70ed\u6f0f\u6597\u3001\u957f\u67c4\u52fa\u3001\u6e05\u6d01\u8010\u70ed\u73bb\u7483\u7f50\u548c\u51b0\u7bb1\u3002\u70ed\u88c5\u7f50\u4e0d\u7b49\u4e8e\u5e38\u6e29\u7f50\u85cf\uff0c\u51b0\u7bb1\u662f\u672c\u914d\u65b9\u4fdd\u5b58\u4f53\u7cfb\u7684\u4e00\u90e8\u5206\u3002<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h3>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h3><\/div><dl class=\"gj-nutri-row\"><div><dt>\u70ed\u91cf<\/dt><dd>\u2248 210 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 52 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 2 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 0 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 4 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 5 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a<\/b> \u672c\u914d\u65b9\u4e0d\u542b\u5e38\u89c1\u7684\u9eb8\u8d28\u3001\u4e73\u5236\u54c1\u3001\u9e21\u86cb\u3001\u575a\u679c\u6216\u5927\u8c46\u539f\u6599\u3002\u793a\u610f\u642d\u914d\u7684\u9762\u5305\u4e0d\u8ba1\u5165\u914d\u65b9\u4e0e\u8425\u517b\uff1b\u5bf9\u6838\u679c\u8fc7\u654f\u8005\u4e0d\u5b9c\u98df\u7528\u3002 \u8425\u517b\u503c\u6309\u5b8c\u6574\u914d\u6599\u3001\u5b9e\u9645\u4ea7\u91cf\u548c\u6807\u51c6\u98df\u7269\u6210\u5206\u8d44\u6599\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u5207\u3001\u5438\u6cb9\u91cf\u4e0e\u5206\u4efd\u4f1a\u9020\u6210\u5dee\u5f02\u3002<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u4e00\u9505\u8ba9\u6c34\u679c\u5931\u53bb\u5f62\u72b6\u4ee5\u83b7\u5f97\u6d53\u5ea6\uff0c\u53e6\u4e00\u9505\u4fdd\u4f4f\u5f62\u72b6\u4ee5\u7559\u4e0b\u6e05\u4eae\u7cd6\u6c34\u3002<\/p><p>\u628a\u4e24\u79cd\u4fdd\u5b58\u98df\u5e76\u5217\u5236\u4f5c\uff0c\u80fd\u66f4\u6e05\u695a\u5730\u7406\u89e3\u706b\u5019\u7684\u76ee\u7684\u3002\u674e\u5b50\u9700\u8981\u8010\u5fc3\u84b8\u53d1\uff0c\u9178\u6a31\u6843\u9700\u8981\u53ca\u65f6\u505c\u706b\uff1b\u51b7\u85cf\u4fdd\u5b58\u5219\u8ba9\u4f4e\u7cd6\u914d\u65b9\u4e0d\u5fc5\u5192\u5145\u5e38\u6e29\u7f50\u85cf\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" 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