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.gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-hero,#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-cap,#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-eyebrow i{display:none}#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-eyebrow{color:#000}#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-h1{font-size:22pt;margin-bottom:10px}#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-h1 .gj-serif,#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-sec .gj-serif,#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-steps>li::before,#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-intro p:first-of-type::first-letter{color:#000}#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-sec::after,#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-stage::after,#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-prose h4::before{background:#999}#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-stage,#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-step-x .gj-cue{color:#000}#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-pull{border-left-color:#000;color:#000}#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-rail,#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-rail-t,#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-rail-stop b,#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-close .gj-serif{color:#000}#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-rail-stop span,#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-rail-sum,#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-close p{color:#222}#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-rail-sum{border-top-color:#ccc}#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-rail-track::before{background:#999}#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-rail-stop::before{border-color:#666;background:#fff}#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-ing-group,#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-steps>li,#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-rail,#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-close,#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-nutri-row,#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-fact{break-inside:avoid}#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-sec h3,#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-stage{break-after:avoid}#recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n\n<\/style>\n<article id=\"recipe-zh-cn-croatian-chicken-paprikash-with-spoon-dumplings\" lang=\"zh-CN\">\n<p class=\"gj-eyebrow\">\u514b\u7f57\u5730\u4e9a\u83dc <i>\u00b7<\/i> \u7ea2\u6912\u7096\u83dc <i>\u00b7<\/i> \u98df\u8c31<\/p>\n<h2 class=\"gj-h1\"><b>\u514b\u7f57\u5730\u4e9a\u9e21\u8089\u7ea2\u6912\u7096\u83dc<\/b>\uff0c\u5e26\u9aa8\u9e21\u5757\u6162\u7096\uff0c<span class=\"gj-serif\">\u914d\u52fa\u5236\u9762\u56e2\u4e38\u5b50<\/span><\/h2>\n<p class=\"gj-sub\">Pile\u0107i paprika\u0161 \u662f\u514b\u7f57\u5730\u4e9a\u5185\u9646\u5e38\u89c1\u7684\u7ea2\u6912\u7096\u9e21\u3002\u5e26\u9aa8\u9e21\u817f\u5728\u6d0b\u8471\u548c\u751c\u7ea2\u6912\u7c89\u5f62\u6210\u7684\u6a59\u7ea2\u9171\u6c41\u4e2d\u6162\u7096\uff0c\u9762\u7c89\u9e21\u86cb\u7cca\u7528\u52fa\u5b50\u76f4\u63a5\u62e8\u5165\u9505\u5185\uff0c\u716e\u6210\u4e0d\u89c4\u5219\u7684 noklice\u3002<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u7c7b\u522b\uff1a<\/i> <b>\u7ea2\u6912\u7096\u83dc<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u514b\u7f57\u5730\u4e9a<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96be\u5ea6\uff1a<\/i> <b>\u4e2d\u7b49<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u65b9\u6cd5\uff1a<\/i> <b>\u714e\u9999\u4e0e\u6162\u7096<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">6\u4efd<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13\" r=\"7\"\/><path d=\"M12 9.5V13l2.5 1.5\"\/><path d=\"M8 3h8\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">35\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5A2.5 2.5 0 0 0 8 19h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9 4c-.7.9-.7 1.8 0 2.7M12 3.5c-.7.9-.7 1.8 0 2.7M15 4c-.7.9-.7 1.8 0 2.7\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u996a<\/span><span class=\"gj-fact-v\">1\u5c0f\u65f615\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13\" r=\"7\"\/><path d=\"M12 9.5V13l2.5 1.5\"\/><path d=\"M8 3h8\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u603b\u7528\u65f6<\/span><span class=\"gj-fact-v\">1\u5c0f\u65f650\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 650 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Croatian-Chicken-Paprikash-with-Spoon-Dumplings-3.webp\" alt=\"\u6d45\u8272\u9676\u9505\u4e2d\u7684\u514b\u7f57\u5730\u4e9a\u9e21\u8089\u7ea2\u6912\u7096\u83dc\uff0c\u9e21\u817f\u9e21\u4e0a\u817f\u548c\u6570\u679a\u52fa\u5236\u4e38\u5b50\u6d78\u5728\u6a59\u7ea2\u9171\u6c41\u4e2d\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure><p class=\"gj-cap\">\u6210\u54c1\u9171\u6c41\u5e94\u80fd\u5305\u88f9\u9e21\u5757\u548c noklice\uff0c\u540c\u65f6\u5728\u9505\u5e95\u4fdd\u7559\u5c11\u91cf\u53ef\u8200\u53d6\u7684\u6c41\u6db2\u3002<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h3>\u7ea2\u6912\u7c89\u8fdb\u5165\u9505\u4e2d\u7684\u65f6\u673a<\/h3><\/div>\n<div class=\"gj-intro\"><p>\u9e21\u8089\u7ea2\u6912\u7096\u83dc\u5728\u514b\u7f57\u5730\u4e9a\u5185\u9646\u5bb6\u5ead\u91cc\u6709\u8bb8\u591a\u7248\u672c\uff0c\u540d\u79f0 pile\u0107i paprika\u0161 \u76f4\u63a5\u6307\u51fa\u7ea2\u6912\u7c89\u662f\u9171\u6c41\u6838\u5fc3\u3002\u5b83\u4e0e\u5308\u7259\u5229 paprik\u00e1s \u540c\u5c5e\u591a\u7459\u6cb3\u6d41\u57df\u7684\u70f9\u996a\u4f20\u7edf\uff0c\u5728\u514b\u7f57\u5730\u4e9a\u9910\u684c\u4e0a\u5e38\u89c1\u7684\u642d\u914d\u5305\u62ec\u571f\u8c46\u3001\u9762\u6761\u3001\u7389\u7c73\u7ca5\u6216 noklice\u3002\u8fd9\u4e2a\u7248\u672c\u9009\u62e9\u7528\u52fa\u5b50\u62e8\u5165\u9505\u4e2d\u7684\u9762\u56e2\u4e38\u5b50\uff0c\u4f7f\u4e3b\u83dc\u548c\u6dc0\u7c89\u5728\u540c\u4e00\u9505\u5b8c\u6210\u3002<\/p><p>\u751c\u7ea2\u6912\u7c89\u4e0d\u80fd\u5728\u9ad8\u6e29\u6cb9\u8102\u4e2d\u957f\u65f6\u95f4\u714e\u3002\u9e21\u5757\u5148\u714e\u51fa\u91d1\u9ec4\u8868\u9762\u5e76\u79fb\u51fa\uff0c\u6d0b\u8471\u5728\u540c\u4e00\u9505\u6162\u6162\u53d8\u8f6f\uff1b\u9505\u79bb\u706b\u540e\u624d\u52a0\u5165\u7ea2\u6912\u7c89\u548c\u756a\u8304\u818f\uff0c\u5feb\u901f\u6405\u5300\u5e76\u7acb\u523b\u7528\u6db2\u4f53\u964d\u6e29\u3002\u8fd9\u6837\u65e2\u91ca\u653e\u8102\u6eb6\u6027\u9999\u6c14\uff0c\u53c8\u907f\u514d\u7ea2\u6912\u7c89\u7126\u82e6\u3002\u5c11\u91cf\u8fa3\u7ea2\u6912\u7c89\u53ea\u589e\u52a0\u80cc\u666f\u6696\u610f\uff0c\u4e0d\u628a\u83dc\u53d8\u6210\u8fa3\u7096\u9e21\u3002<\/p><p class=\"gj-pull\">\u7ea2\u6912\u7c89\u5728\u9505\u79bb\u706b\u540e\u77ed\u6682\u63a5\u89e6\u6cb9\u8102\uff0c\u9999\u6c14\u4f1a\u6253\u5f00\uff0c\u5374\u4e0d\u7559\u4e0b\u7126\u82e6\u3002<\/p><p>\u5e26\u9aa8\u9e21\u817f\u6bd4\u9e21\u80f8\u66f4\u9002\u5408\u7096\u716e\u3002\u9e21\u76ae\u7ecf\u8fc7\u714e\u9999\u540e\u4e3a\u9171\u6c41\u63d0\u4f9b\u8102\u9999\uff0c\u9aa8\u5934\u5468\u56f4\u7684\u7ed3\u7f14\u7ec4\u7ec7\u5728\u7ea6\u4e00\u5c0f\u65f6\u4e2d\u53d8\u8f6f\u3002\u9e21\u5757\u4e0d\u9700\u8981\u5b8c\u5168\u6d78\u6ca1\uff0c\u9505\u76d6\u7559\u4e00\u6761\u7f1d\uff0c\u8ba9\u84b8\u6c7d\u9003\u51fa\u5e76\u4f7f\u9171\u6c41\u7f13\u6162\u6d53\u7f29\u3002\u6700\u7ec8\u6e29\u5ea6\u81f3\u5c11\u8fbe\u523074\u00b0C\uff0c\u8089\u5e94\u80fd\u4ece\u9aa8\u5934\u4e0a\u8f7b\u677e\u5206\u79bb\uff0c\u4f46\u4ecd\u4fdd\u6301\u6574\u5757\u3002<\/p><p>Noklice \u9762\u56e2\u53ea\u7528\u9762\u7c89\u3001\u9e21\u86cb\u3001\u6c34\u548c\u76d0\u3002\u5b83\u5e94\u6bd4\u714e\u997c\u7cca\u539a\uff0c\u6bd4\u53ef\u63c9\u9762\u56e2\u8f6f\u3002\u9759\u7f6e\u5341\u5206\u949f\u8ba9\u9762\u7c89\u5145\u5206\u5438\u6c34\uff0c\u518d\u7528\u4e24\u628a\u6e7f\u52fa\u628a\u5c0f\u4efd\u9762\u7cca\u62e8\u5165\u5c0f\u6cb8\u7684\u9171\u6c41\u3002\u4e38\u5b50\u4f53\u79ef\u4f1a\u589e\u5927\uff0c\u5fc5\u987b\u7559\u51fa\u95f4\u9694\uff1b\u505a\u5f97\u592a\u5927\uff0c\u5916\u5c42\u5df2\u719f\u800c\u4e2d\u5fc3\u4ecd\u7c89\u3002<\/p><p>\u5b8c\u6210\u540e\u7684\u9171\u6c41\u5e94\u4e3a\u6a59\u7ea2\u81f3\u7816\u7ea2\u8272\uff0c\u80fd\u6302\u5728\u9e21\u8089\u548c\u4e38\u5b50\u8868\u9762\uff0c\u540c\u65f6\u4ecd\u80fd\u5728\u7897\u5e95\u5f62\u6210\u6d45\u6c60\u3002\u80e1\u841d\u535c\u4e0e\u7ea2\u751c\u6912\u63d0\u4f9b\u751c\u5473\u548c\u989c\u8272\uff0c\u9178\u5976\u6cb9\u53ea\u5728\u79bb\u706b\u540e\u5c11\u91cf\u62cc\u5165\uff0c\u4f7f\u9171\u6c41\u5706\u6da6\u800c\u4e0d\u8fc7\u5206\u82cd\u767d\u3002\u7167\u7247\u4e2d\u7684\u9e21\u817f\u3001\u9e21\u4e0a\u817f\u3001\u80e1\u841d\u535c\u548c\u4e0d\u89c4\u5219\u4e38\u5b50\u90fd\u5e94\u5728\u9171\u6c41\u4e2d\u4fdd\u6301\u53ef\u8fa8\u8ba4\u5f62\u6001\u3002<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u6d41\u7a0b\u65f6\u95f4\u7ebf \u2014 \u56db\u4e2a\u63a7\u5236\u70b9<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u7ed9\u9e21\u5757\u8c03\u5473\u5e76\u5206\u6279\u714e\u9ec4\uff0c\u4fdd\u7559\u9505\u5e95\u7126\u9999\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:20<\/b><span>\u6162\u7092\u6d0b\u8471\uff0c\u79bb\u706b\u62cc\u7ea2\u6912\u7c89\uff0c\u518d\u52a0\u5165\u852c\u83dc\u548c\u6db2\u4f53\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:55<\/b><span>\u9e21\u8089\u7096\u81f3\u63a5\u8fd1\u719f\u900f\uff0c\u8c03\u597d\u9762\u7cca\u5e76\u9759\u7f6e\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:50<\/b><span>\u52fa\u62e8\u4e38\u5b50\u716e\u719f\uff0c\u79bb\u706b\u62cc\u9178\u5976\u6cb9\u540e\u4e0a\u684c\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6982\u89c8\u3002<\/b> \u5e26\u9aa8\u9e21\u817f\u5206\u6279\u714e\u9ec4\uff0c\u6d0b\u8471\u6162\u7092\u540e\u79bb\u706b\u52a0\u5165\u751c\u7ea2\u6912\u7c89\u548c\u756a\u8304\u818f\uff0c\u518d\u7528\u9e21\u6c64\u4e0e\u756a\u8304\u964d\u6e29\u3002\u9e21\u5757\u540c\u80e1\u841d\u535c\u3001\u7ea2\u751c\u6912\u548c\u6708\u6842\u53f6\u7096\u81f3\u67d4\u5ae9\u3002\u9762\u7c89\u3001\u9e21\u86cb\u3001\u6c34\u548c\u76d0\u8c03\u6210\u539a\u7cca\uff0c\u9759\u7f6e\u540e\u7528\u6e7f\u52fa\u62e8\u5165\u5c0f\u6cb8\u9171\u6c41\uff0c\u716e\u6210 noklice\u3002\u79bb\u706b\u540e\u5c11\u91cf\u9178\u5976\u6cb9\u8ba9\u9171\u6c41\u987a\u6ed1\uff0c\u9e21\u8089\u4e2d\u5fc3\u9700\u8fbe\u523074\u00b0C\u3002<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h3>\u914d\u6599<\/h3><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h4>\u9e21\u8089\u7ea2\u6912\u7096\u83dc<\/h4><ul><li><b>1.4\u5343\u514b\u5e26\u9aa8\u9e21\u817f\u548c\u9e21\u4e0a\u817f\uff0c\u7ea68\u5757<\/b> \u2014 <em>\u64e6\u5e72\u8868\u9762\uff0c\u4e0d\u51b2\u6d17\u751f\u9e21\u8089<\/em><\/li><li><b>30\u6beb\u5347\u8475\u82b1\u7c7d\u6cb9<\/b> \u2014 <em>\u5206\u6279\u714e\u9e21<\/em><\/li><li><b>400\u514b\u9ec4\u6d0b\u8471\uff0c\u5207\u7ec6\u4e01<\/b> \u2014 <em>\u5f62\u6210\u9171\u6c41\u4e3b\u4f53<\/em><\/li><li><b>250\u514b\u80e1\u841d\u535c\uff0c\u5207\u539a\u7247<\/b> \u2014 <em>\u4fdd\u7559\u5757\u5f62<\/em><\/li><li><b>200\u514b\u7ea2\u751c\u6912\uff0c\u5207\u77ed\u6761<\/b> \u2014 <em>\u52a0\u5165\u751c\u5473\u548c\u989c\u8272<\/em><\/li><li><b>20\u514b\u849c\uff0c\u5207\u672b<\/b> \u2014 <em>\u7ea64\u74e3<\/em><\/li><li><b>22\u514b\u751c\u7ea2\u6912\u7c89<\/b> \u2014 <em>\u9505\u79bb\u706b\u540e\u52a0\u5165<\/em><\/li><li><b>2\u514b\u8fa3\u7ea2\u6912\u7c89<\/b> \u2014 <em>\u53ef\u6309\u8010\u8fa3\u5ea6\u51cf\u534a<\/em><\/li><li><b>30\u514b\u756a\u8304\u818f<\/b> \u2014 <em>\u4e0e\u7ea2\u6912\u7c89\u77ed\u6682\u62cc\u5300<\/em><\/li><li><b>400\u514b\u7f50\u88c5\u5207\u788e\u756a\u8304<\/b> \u2014 <em>\u63d0\u4f9b\u6db2\u4f53\u4e0e\u9178\u5ea6<\/em><\/li><li><b>700\u6beb\u5347\u65e0\u76d0\u9e21\u6c64<\/b> \u2014 <em>\u5206\u6b21\u52a0\u5165<\/em><\/li><li><b>2\u7247\u6708\u6842\u53f6<\/b> \u2014 <em>\u7096\u540e\u53d6\u51fa<\/em><\/li><li><b>12\u514b\u7ec6\u76d0<\/b> \u2014 <em>\u5206\u4e24\u6b21\u8c03\u5473<\/em><\/li><li><b>3\u514b\u9ed1\u80e1\u6912<\/b> \u2014 <em>\u73b0\u78e8<\/em><\/li><li><b>150\u514b\u9178\u5976\u6cb9<\/b> \u2014 <em>\u56de\u6e29\uff0c\u79bb\u706b\u540e\u62cc\u5165<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h4>\u52fa\u5236\u9762\u56e2\u4e38\u5b50<\/h4><ul><li><b>250\u514b\u4e2d\u7b4b\u9762\u7c89<\/b> \u2014 <em>\u8fc7\u7b5b<\/em><\/li><li><b>2\u4e2a\u5927\u9e21\u86cb\uff0c\u7ea6100\u514b<\/b> \u2014 <em>\u5ba4\u6e29<\/em><\/li><li><b>160\u6beb\u5347\u6e05\u6c34<\/b> \u2014 <em>\u6309\u9762\u7c89\u5438\u6c34\u6027\u5fae\u8c03<\/em><\/li><li><b>5\u514b\u7ec6\u76d0<\/b> \u2014 <em>\u52a0\u5165\u9762\u7cca<\/em><\/li><li><b>100\u6beb\u5347\u70ed\u6c34<\/b> \u2014 <em>\u7528\u4e8e\u8638\u6e7f\u8336\u5319\uff0c\u4e0d\u8ba1\u5165\u98df\u7528\u91cf<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u66ff\u4ee3\u4e0e\u8fc7\u654f\u539f\u3002<\/b> \u4e3b\u8981\u8fc7\u654f\u539f\uff1a\u5c0f\u9ea6\u9eb8\u8d28\u3001\u9e21\u86cb\u548c\u725b\u5976\u3002\u9178\u5976\u6cb9\u53ef\u7528\u65e0\u4e73\u9178\u5976\u6cb9\u66ff\u4ee3\uff1b\u65e0\u9eb8\u8d28\u4e38\u5b50\u9700\u4f7f\u7528\u4e13\u95e8\u7684\u65e0\u9eb8\u8d28\u9762\u7c89\u914d\u65b9\uff0c\u4e0d\u80fd\u53ea\u6362\u6210\u5355\u4e00\u7c73\u7c89\u3002<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h3>\u5206\u6b65\u505a\u6cd5<\/h3><\/div><p class=\"gj-stage\">\u714e\u9e21\u4e0e\u5efa\u7acb\u9171\u6c41<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u5904\u7406\u5e76\u714e\u9999\u9e21\u5757<\/p><p class=\"gj-step-x\">\u9e21\u5757\u75286\u514b\u76d0\u548c\u9ed1\u80e1\u6912\u8c03\u5473\u3002\u539a\u5e95\u9505\u70e7\u70ed\u6cb9\uff0c\u9e21\u76ae\u671d\u4e0b\u5206\u4e24\u6279\u714e8\u81f310\u5206\u949f\uff0c\u7ffb\u9762\u518d\u714e3\u5206\u949f\uff0c\u53d6\u51fa\u5907\u7528\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6162\u7092\u6d0b\u8471\u548c\u852c\u83dc<\/p><p class=\"gj-step-x\">\u5012\u53bb\u591a\u4f59\u6cb9\u8102\uff0c\u53ea\u7559\u7ea630\u6beb\u5347\u3002\u6d0b\u8471\u4e2d\u5c0f\u706b\u709212\u5206\u949f\u81f3\u67d4\u8f6f\uff0c\u52a0\u5165\u80e1\u841d\u535c\u548c\u7ea2\u751c\u6912\u70925\u5206\u949f\uff0c\u518d\u52a0\u849c\u709230\u79d2\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5b89\u5168\u52a0\u5165\u7ea2\u6912\u7c89<\/p><p class=\"gj-step-x\">\u9505\u79bb\u706b\uff0c\u52a0\u5165\u751c\u7ea2\u6912\u7c89\u3001\u8fa3\u7ea2\u6912\u7c89\u548c\u756a\u8304\u818f\u6405\u62cc20\u79d2\uff0c\u7acb\u523b\u5012\u5165\u7f50\u88c5\u756a\u8304\u548c\u4e00\u534a\u9e21\u6c64\u522e\u8d77\u9505\u5e95\u3002 <span class=\"gj-cue\">\u7ea2\u6912\u7c89\u989c\u8272\u9c9c\u4eae\uff0c\u65e0\u7126\u9ed1\u9897\u7c92\u6216\u82e6\u5473\u3002<\/span><\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u6162\u7096\u9e21\u8089<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u56de\u9505\u6162\u7096<\/p><p class=\"gj-step-x\">\u9e21\u5757\u8fde\u540c\u6e17\u51fa\u7684\u6c41\u653e\u56de\u9505\uff0c\u52a0\u5165\u6708\u6842\u53f6\u3001\u5269\u4f59\u9e21\u6c64\u548c6\u514b\u76d0\u3002\u716e\u5f00\u540e\u8f6c\u5c0f\u706b\uff0c\u9505\u76d6\u7559\u7f1d\u709645\u81f355\u5206\u949f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u68c0\u67e5\u719f\u5ea6\u548c\u6d53\u5ea6<\/p><p class=\"gj-step-x\">\u6700\u539a\u9e21\u5757\u4e2d\u5fc3\u8fbe\u5230\u81f3\u5c1174\u00b0C\uff0c\u8089\u80fd\u88ab\u53c9\u5b50\u8f7b\u677e\u7a7f\u5165\u3002\u82e5\u9171\u6c41\u592a\u7a00\uff0c\u53d6\u4e0b\u9505\u76d6\u518d\u716e5\u5206\u949f\uff1b\u82e5\u592a\u6d53\uff0c\u52a0\u5c11\u91cf\u70ed\u6c34\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u5236\u4f5c\u5e76\u716e\u719fnoklice<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u8c03\u9762\u7cca<\/p><p class=\"gj-step-x\">\u9762\u7c89\u548c\u76d0\u6df7\u5408\uff0c\u52a0\u5165\u9e21\u86cb\u4e0e\u6e05\u6c34\u6405\u6210\u539a\u800c\u9ecf\u7684\u9762\u7cca\uff0c\u9759\u7f6e10\u5206\u949f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u52fa\u62e8\u5165\u9505<\/p><p class=\"gj-step-x\">\u9e21\u5757\u6682\u65f6\u79fb\u5230\u76d8\u4e2d\u3002\u4e24\u628a\u8336\u5319\u8638\u70ed\u6c34\uff0c\u4e00\u628a\u53d6\u7ea610\u514b\u9762\u7cca\uff0c\u53e6\u4e00\u628a\u62e8\u5165\u8f7b\u5fae\u6cb8\u817e\u7684\u9171\u6c41\uff0c\u4fdd\u6301\u4e38\u5b50\u5206\u6563\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u716e\u4e38\u5b50\u5e76\u5b8c\u6210<\/p><p class=\"gj-step-x\">\u52a0\u76d6\u5c0f\u706b\u716e8\u5206\u949f\uff0c\u7ffb\u52a8\u4e38\u5b50\u540e\u518d\u716e4\u5206\u949f\u3002\u5207\u5f00\u4e00\u679a\u786e\u8ba4\u4e2d\u5fc3\u65e0\u5e72\u7c89\uff0c\u9e21\u5757\u56de\u9505\u590d\u70ed\uff0c\u79bb\u706b\u62cc\u5165\u9178\u5976\u6cb9\u3002 <span class=\"gj-cue\">\u9171\u6c41\u80fd\u6302\u52fa\uff0c\u4e38\u5b50\u67d4\u8f6f\u6709\u5f39\u6027\uff0c\u9e21\u8089\u4e2d\u5fc3\u4fdd\u630174\u00b0C\u4ee5\u4e0a\u3002<\/span><\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h3>\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u8c03\u6574<\/h3><\/div><h4>\u4e0a\u684c\u65b9\u5f0f<\/h4><p>\u7528\u6df1\u76d8\u76db\u4e00\u5757\u9e21\u8089\u3001\u6570\u679a noklice \u548c\u8db3\u91cf\u9171\u6c41\u3002\u53ef\u914d\u6e05\u723d\u5377\u5fc3\u83dc\u6c99\u62c9\u6216\u814c\u9ec4\u74dc\uff0c\u4e0d\u518d\u53e6\u52a0\u539a\u91cd\u6dc0\u7c89\u3002<\/p><h4>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h4><p>2\u5c0f\u65f6\u5185\u5206\u88c5\u51b7\u85cf\uff0c\u53ef\u653e3\u5929\u3002\u4e38\u5b50\u4f1a\u7ee7\u7eed\u5438\u6c41\uff0c\u590d\u70ed\u65f6\u52a0\u5c11\u91cf\u9e21\u6c64\u5e76\u7f13\u6162\u52a0\u70ed\u81f3\u6574\u4f5374\u00b0C\uff1b\u4e0d\u5efa\u8bae\u53cd\u590d\u590d\u70ed\u3002\u53ef\u51b7\u51bb2\u4e2a\u6708\uff0c\u9178\u5976\u6cb9\u6700\u597d\u5728\u89e3\u51bb\u590d\u70ed\u540e\u518d\u52a0\u5165\u3002<\/p><h4>\u56db\u79cd\u53ef\u884c\u8c03\u6574<\/h4><ul><li>\u7528\u53bb\u76ae\u9e21\u817f\u53ef\u964d\u4f4e\u8868\u9762\u8102\u80aa\uff0c\u4f46\u4ecd\u4fdd\u7559\u9aa8\u5934\u3002<\/li><li>\u9178\u5976\u6cb9\u53ef\u5b8c\u5168\u7701\u7565\uff0c\u5f97\u5230\u989c\u8272\u66f4\u6df1\u3001\u5473\u9053\u66f4\u76f4\u63a5\u7684\u7248\u672c\u3002<\/li><li>\u7ea2\u751c\u6912\u53ef\u6362\u6210\u7b49\u91cf\u9ec4\u751c\u6912\uff0c\u9171\u6c41\u989c\u8272\u7565\u6d45\u3002<\/li><li>Noklice \u53ef\u5728\u76d0\u6c34\u4e2d\u53e6\u716e\u5e76\u88c5\u76d8\uff0c\u9002\u5408\u9700\u8981\u63d0\u524d\u5236\u4f5c\u65f6\u4f7f\u7528\u3002<\/li><\/ul><h4>\u8bd5\u5236\u53a8\u623f\u8981\u70b9<\/h4><ol><li>\u9e21\u5757\u5fc5\u987b\u64e6\u5e72\u518d\u714e\uff0c\u9505\u5185\u7559\u51fa\u7a7a\u9699\u3002<\/li><li>\u7ea2\u6912\u7c89\u5165\u9505\u524d\u628a\u9505\u79fb\u79bb\u706b\u6e90\uff0c20\u79d2\u5185\u52a0\u5165\u6db2\u4f53\u3002<\/li><li>\u9762\u7cca\u9759\u7f6e\u540e\u82e5\u80fd\u4ece\u52fa\u4e0a\u7f13\u6162\u6ed1\u843d\uff0c\u7a20\u5ea6\u6700\u5408\u9002\u3002<\/li><\/ol><h4>\u6240\u9700\u8bbe\u5907<\/h4><p>\u9700\u89815\u81f36\u5347\u539a\u5e95\u7096\u9505\u3001\u8089\u7c7b\u6e29\u5ea6\u8ba1\u3001\u4e24\u4e2a\u8336\u5319\u3001\u6405\u62cc\u76c6\u3001\u6253\u86cb\u5668\u548c\u6f0f\u52fa\u3002\u5bbd\u9505\u6bd4\u6df1\u7a84\u9505\u66f4\u9002\u5408\u8ba9\u9e21\u5757\u548c\u4e38\u5b50\u5206\u6563\u53d7\u70ed\u3002<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h3>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h3><\/div><dl class=\"gj-nutri-row\"><div><dt>\u70ed\u91cf<\/dt><dd>\u2248 650 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 49 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 45 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 28 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 5 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 980 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a<\/b> \u4e3b\u8981\u8fc7\u654f\u539f\uff1a\u5c0f\u9ea6\u9eb8\u8d28\u3001\u9e21\u86cb\u548c\u725b\u5976\u3002\u9178\u5976\u6cb9\u53ef\u7528\u65e0\u4e73\u9178\u5976\u6cb9\u66ff\u4ee3\uff1b\u65e0\u9eb8\u8d28\u4e38\u5b50\u9700\u4f7f\u7528\u4e13\u95e8\u7684\u65e0\u9eb8\u8d28\u9762\u7c89\u914d\u65b9\uff0c\u4e0d\u80fd\u53ea\u6362\u6210\u5355\u4e00\u7c73\u7c89\u3002 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