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.gj-serif,#recipe-zh-cn-croatian-boiled-vegetables-with-olive-oil .gj-sec .gj-serif,#recipe-zh-cn-croatian-boiled-vegetables-with-olive-oil .gj-steps>li::before,#recipe-zh-cn-croatian-boiled-vegetables-with-olive-oil .gj-intro p:first-of-type::first-letter{color:#000}#recipe-zh-cn-croatian-boiled-vegetables-with-olive-oil .gj-sec::after,#recipe-zh-cn-croatian-boiled-vegetables-with-olive-oil .gj-stage::after,#recipe-zh-cn-croatian-boiled-vegetables-with-olive-oil .gj-prose h4::before{background:#999}#recipe-zh-cn-croatian-boiled-vegetables-with-olive-oil .gj-stage,#recipe-zh-cn-croatian-boiled-vegetables-with-olive-oil .gj-step-x .gj-cue{color:#000}#recipe-zh-cn-croatian-boiled-vegetables-with-olive-oil .gj-pull{border-left-color:#000;color:#000}#recipe-zh-cn-croatian-boiled-vegetables-with-olive-oil .gj-rail,#recipe-zh-cn-croatian-boiled-vegetables-with-olive-oil .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}#recipe-zh-cn-croatian-boiled-vegetables-with-olive-oil .gj-rail-t,#recipe-zh-cn-croatian-boiled-vegetables-with-olive-oil .gj-rail-stop b,#recipe-zh-cn-croatian-boiled-vegetables-with-olive-oil .gj-close .gj-serif{color:#000}#recipe-zh-cn-croatian-boiled-vegetables-with-olive-oil .gj-rail-stop span,#recipe-zh-cn-croatian-boiled-vegetables-with-olive-oil .gj-rail-sum,#recipe-zh-cn-croatian-boiled-vegetables-with-olive-oil .gj-close p{color:#222}#recipe-zh-cn-croatian-boiled-vegetables-with-olive-oil .gj-rail-sum{border-top-color:#ccc}#recipe-zh-cn-croatian-boiled-vegetables-with-olive-oil .gj-rail-track::before{background:#999}#recipe-zh-cn-croatian-boiled-vegetables-with-olive-oil .gj-rail-stop::before{border-color:#666;background:#fff}#recipe-zh-cn-croatian-boiled-vegetables-with-olive-oil .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-zh-cn-croatian-boiled-vegetables-with-olive-oil .gj-ing-group,#recipe-zh-cn-croatian-boiled-vegetables-with-olive-oil .gj-steps>li,#recipe-zh-cn-croatian-boiled-vegetables-with-olive-oil .gj-rail,#recipe-zh-cn-croatian-boiled-vegetables-with-olive-oil .gj-close,#recipe-zh-cn-croatian-boiled-vegetables-with-olive-oil .gj-nutri-row,#recipe-zh-cn-croatian-boiled-vegetables-with-olive-oil .gj-fact{break-inside:avoid}#recipe-zh-cn-croatian-boiled-vegetables-with-olive-oil .gj-sec h3,#recipe-zh-cn-croatian-boiled-vegetables-with-olive-oil .gj-stage{break-after:avoid}#recipe-zh-cn-croatian-boiled-vegetables-with-olive-oil .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n\n<\/style>\n<article id=\"recipe-zh-cn-croatian-boiled-vegetables-with-olive-oil\" lang=\"zh-CN\">\n<p class=\"gj-eyebrow\">\u514b\u7f57\u5730\u4e9a\u83dc <i>\u00b7<\/i> \u852c\u83dc\u914d\u83dc <i>\u00b7<\/i> \u98df\u8c31<\/p>\n<h2 class=\"gj-h1\"><b>\u514b\u7f57\u5730\u4e9a\u6a44\u6984\u6cb9\u6c34\u716e\u852c\u83dc<\/b>\uff0c\u571f\u8c46\u80e1\u841d\u535c\u4e0e\u897f\u5170\u82b1\uff0c<span class=\"gj-serif\">\u62cc\u849c\u9999\u6b27\u82b9<\/span><\/h2>\n<p class=\"gj-sub\">\u201cNa le\u0161o\u201d \u6307\u628a\u98df\u6750\u5728\u6c34\u4e2d\u6e29\u548c\u716e\u719f\uff0c\u518d\u7528\u6a44\u6984\u6cb9\u548c\u7b80\u5355\u9999\u5473\u6599\u5b8c\u6210\u3002\u8fd9\u4e2a\u852c\u83dc\u7248\u672c\u628a\u571f\u8c46\u3001\u80e1\u841d\u535c\u548c\u897f\u5170\u82b1\u5206\u6279\u4e0b\u9505\uff0c\u4f7f\u6bcf\u79cd\u852c\u83dc\u90fd\u719f\u800c\u4e0d\u70c2\u3002<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u7c7b\u522b\uff1a<\/i> <b>\u852c\u83dc\u914d\u83dc<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u514b\u7f57\u5730\u4e9a<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96be\u5ea6\uff1a<\/i> <b>\u7b80\u5355<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u65b9\u6cd5\uff1a<\/i> <b>\u5206\u6279\u6c34\u716e\u4e0e\u6e29\u62cc<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">6\u4efd<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13\" r=\"7\"\/><path d=\"M12 9.5V13l2.5 1.5\"\/><path d=\"M8 3h8\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">20\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5A2.5 2.5 0 0 0 8 19h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9 4c-.7.9-.7 1.8 0 2.7M12 3.5c-.7.9-.7 1.8 0 2.7M15 4c-.7.9-.7 1.8 0 2.7\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u996a<\/span><span class=\"gj-fact-v\">25\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13\" r=\"7\"\/><path d=\"M12 9.5V13l2.5 1.5\"\/><path d=\"M8 3h8\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u603b\u7528\u65f6<\/span><span class=\"gj-fact-v\">45\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 260 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Croatian-Boiled-Vegetables-with-Olive-Oil-3.webp\" alt=\"\u692d\u5706\u767d\u76d8\u4e0a\u7684\u571f\u8c46\u80e1\u841d\u535c\u897f\u5170\u82b1\u6c34\u716e\u852c\u83dc\uff0c\u62cc\u6709\u849c\u672b\u6b27\u82b9\u548c\u6a44\u6984\u6cb9\uff0c\u53f3\u4fa7\u653e\u52fa\u5b50\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure><p class=\"gj-cap\">\u5206\u6279\u6c34\u716e\u4f7f\u571f\u8c46\u719f\u900f\u3001\u80e1\u841d\u535c\u4fdd\u7559\u54ac\u611f\uff0c\u897f\u5170\u82b1\u4ecd\u4fdd\u6301\u7eff\u8272\u548c\u5b8c\u6574\u82b1\u51a0\u3002<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h3>\u7b80\u5355\u505a\u6cd5\u91cc\u7684\u719f\u5ea6\u6392\u5e8f<\/h3><\/div>\n<div class=\"gj-intro\"><p>\u514b\u7f57\u5730\u4e9a\u6cbf\u6d77\u70f9\u996a\u4e2d\u7684\u201cna le\u0161o\u201d\u5e76\u4e0d\u7b49\u4e8e\u628a\u852c\u83dc\u716e\u5230\u8f6f\u584c\u3002\u8fd9\u4e2a\u8bcd\u66f4\u63a5\u8fd1\u6e05\u6c34\u6e29\u716e\uff1a\u98df\u6750\u5728\u76d0\u6c34\u4e2d\u8fbe\u5230\u5404\u81ea\u5408\u9002\u7684\u719f\u5ea6\uff0c\u6ca5\u5e72\u540e\u7528\u6a44\u6984\u6cb9\u3001\u849c\u548c\u6b27\u82b9\u5b8c\u6210\u3002\u5e38\u89c1\u7248\u672c\u4f1a\u6839\u636e\u5b63\u8282\u4f7f\u7528\u745e\u58eb\u751c\u83dc\u3001\u571f\u8c46\u3001\u897f\u846b\u82a6\u3001\u56db\u5b63\u8c46\u6216\u82b1\u6930\u83dc\u3002\u672c\u914d\u65b9\u9009\u62e9\u7167\u7247\u4e2d\u6e05\u695a\u53ef\u89c1\u7684\u571f\u8c46\u3001\u80e1\u841d\u535c\u548c\u897f\u5170\u82b1\uff0c\u989c\u8272\u5206\u660e\uff0c\u9002\u5408\u4f5c\u4e3a\u9c7c\u7c7b\u3001\u70e4\u8089\u6216\u8c46\u7c7b\u83dc\u7684\u914d\u83dc\u3002<\/p><p>\u4e09\u79cd\u852c\u83dc\u4e0d\u80fd\u540c\u65f6\u4e0b\u9505\u3002\u571f\u8c46\u9700\u8981\u6700\u957f\u65f6\u95f4\uff0c\u80e1\u841d\u535c\u6b21\u4e4b\uff0c\u897f\u5170\u82b1\u53ea\u9700\u77ed\u716e\u3002\u82e5\u4e00\u8d77\u5f00\u59cb\uff0c\u897f\u5170\u82b1\u4f1a\u5931\u53bb\u7fe0\u7eff\u548c\u5f39\u6027\uff1b\u82e5\u4e00\u8d77\u7ed3\u675f\uff0c\u571f\u8c46\u4e2d\u5fc3\u53ef\u80fd\u4ecd\u786c\u3002\u672c\u914d\u65b9\u5148\u4e0b\u571f\u8c46\uff0c\u51e0\u5206\u949f\u540e\u52a0\u80e1\u841d\u535c\uff0c\u6700\u540e\u52a0\u5165\u897f\u5170\u82b1\uff0c\u5229\u7528\u540c\u4e00\u9505\u6c34\u5b8c\u6210\u4e0d\u540c\u719f\u5ea6\u3002<\/p><p class=\"gj-pull\">\u540c\u4e00\u9505\u6c34\u53ef\u4ee5\u716e\u4e09\u79cd\u852c\u83dc\uff0c\u524d\u63d0\u662f\u4e0b\u9505\u987a\u5e8f\u670d\u4ece\u6bcf\u4e00\u79cd\u852c\u83dc\u7684\u65f6\u95f4\u3002<\/p><p>\u5207\u5757\u5927\u5c0f\u6bd4\u6cb8\u6c34\u5f3a\u5f31\u66f4\u503c\u5f97\u63a7\u5236\u3002\u571f\u8c46\u5207\u6210\u7ea64\u5398\u7c73\u5757\uff0c\u80e1\u841d\u535c\u5207\u539a\u659c\u6bb5\uff0c\u897f\u5170\u82b1\u4fdd\u6301\u4e2d\u7b49\u82b1\u6735\u5e76\u628a\u7c97\u830e\u5207\u7247\u3002\u6c34\u4fdd\u6301\u7a33\u5b9a\u5c0f\u6cb8\uff0c\u65e2\u80fd\u5747\u5300\u4f20\u70ed\uff0c\u4e5f\u4e0d\u4f1a\u628a\u571f\u8c46\u8868\u9762\u51b2\u788e\u3002\u76d0\u5728\u6c34\u4e2d\u5148\u8c03\u597d\uff0c\u4f7f\u852c\u83dc\u4ece\u5185\u90e8\u6709\u57fa\u672c\u5473\u9053\uff0c\u800c\u4e0d\u662f\u53ea\u9760\u6700\u540e\u7684\u6cb9\u6c41\u3002<\/p><p>\u6a44\u6984\u6cb9\u4e0d\u9700\u8981\u5165\u9505\u4e45\u716e\u3002\u849c\u5207\u7ec6\u540e\u4e0e\u67e0\u6aac\u6c41\u3001\u9ed1\u80e1\u6912\u548c\u6b27\u82b9\u5148\u6df7\u5408\uff0c\u852c\u83dc\u6ca5\u5e72\u8fd8\u70ed\u65f6\u5012\u5165\uff0c\u4f59\u6e29\u4f1a\u67d4\u5316\u751f\u849c\u7684\u9510\u5473\uff0c\u540c\u65f6\u4fdd\u7559\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u7684\u679c\u9999\u3002\u76c6\u5e95\u82e5\u79ef\u6c34\uff0c\u4f1a\u7a00\u91ca\u8c03\u5473\uff0c\u56e0\u6b64\u6ca5\u5e72\u540e\u8ba9\u852c\u83dc\u5728\u6ee4\u7bee\u4e2d\u505c\u4e00\u5206\u949f\u3002<\/p><p>\u5b8c\u6210\u540e\u7684\u571f\u8c46\u8fb9\u7f18\u67d4\u8f6f\u4f46\u5757\u5f62\u5b8c\u6574\uff0c\u80e1\u841d\u535c\u6709\u8f7b\u5fae\u751c\u5473\u548c\u54ac\u611f\uff0c\u897f\u5170\u82b1\u830e\u80fd\u88ab\u53c9\u5b50\u7a7f\u900f\u800c\u82b1\u51a0\u4e0d\u6563\u3002\u6a44\u6984\u6cb9\u5f62\u6210\u8584\u4eae\u819c\uff0c\u4e0d\u5e94\u5728\u76d8\u5e95\u79ef\u6210\u6cb9\u6c60\u3002\u6e29\u70ed\u98df\u7528\u6700\u80fd\u8868\u73b0\u9999\u6c14\uff0c\u653e\u81f3\u5ba4\u6e29\u4e5f\u9002\u5408\u590f\u5b63\u9910\u684c\u3002<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u6d41\u7a0b\u65f6\u95f4\u7ebf \u2014 \u56db\u4e2a\u63a7\u5236\u70b9<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u70e7\u76d0\u6c34\uff0c\u5207\u571f\u8c46\u3001\u80e1\u841d\u535c\u548c\u897f\u5170\u82b1\uff0c\u8c03\u597d\u849c\u9999\u6cb9\u6c41\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:08<\/b><span>\u571f\u8c46\u5148\u4e0b\u9505\uff0c\u4fdd\u6301\u7a33\u5b9a\u5c0f\u6cb8\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:18<\/b><span>\u52a0\u5165\u80e1\u841d\u535c\uff0c\u6570\u5206\u949f\u540e\u518d\u653e\u897f\u5170\u82b1\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:45<\/b><span>\u5168\u90e8\u6ca5\u5e72\uff0c\u8d81\u70ed\u6e29\u62cc\u6a44\u6984\u6cb9\u3001\u849c\u3001\u6b27\u82b9\u548c\u67e0\u6aac\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6982\u89c8\u3002<\/b> \u571f\u8c46\u5207\u5927\u5757\u5148\u5728\u76d0\u6c34\u4e2d\u716e\uff0c\u968f\u540e\u52a0\u5165\u80e1\u841d\u535c\uff0c\u6700\u540e\u53ea\u7ed9\u897f\u5170\u82b1\u6570\u5206\u949f\u3002\u4e09\u79cd\u852c\u83dc\u8fbe\u5230\u5404\u81ea\u719f\u5ea6\u540e\u5f7b\u5e95\u6ca5\u5e72\uff0c\u8d81\u70ed\u62cc\u5165\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u3001\u7ec6\u849c\u3001\u6b27\u82b9\u3001\u67e0\u6aac\u6c41\u548c\u9ed1\u80e1\u6912\u3002\u8fd9\u4e2a\u987a\u5e8f\u8ba9\u571f\u8c46\u719f\u900f\u3001\u80e1\u841d\u535c\u4ecd\u6709\u54ac\u611f\u3001\u897f\u5170\u82b1\u4fdd\u6301\u7eff\u8272\uff0c\u6cb9\u6c41\u53ea\u5f62\u6210\u8584\u8584\u5305\u88f9\u3002<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h3>\u914d\u6599<\/h3><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h4>\u852c\u83dc<\/h4><ul><li><b>900\u514b\u8721\u8d28\u571f\u8c46<\/b> \u2014 <em>\u53bb\u76ae\uff0c\u5207\u7ea64\u5398\u7c73\u5757<\/em><\/li><li><b>450\u514b\u80e1\u841d\u535c<\/b> \u2014 <em>\u53bb\u76ae\uff0c\u52072\u5398\u7c73\u539a\u659c\u6bb5<\/em><\/li><li><b>500\u514b\u897f\u5170\u82b1<\/b> \u2014 <em>\u5206\u6210\u4e2d\u7b49\u82b1\u6735\uff0c\u7c97\u830e\u53bb\u76ae\u5207\u7247<\/em><\/li><li><b>2.5\u5347\u6e05\u6c34<\/b> \u2014 <em>\u7528\u4e8e\u6c34\u716e<\/em><\/li><li><b>12\u514b\u7ec6\u76d0<\/b> \u2014 <em>\u52a0\u5165\u716e\u852c\u83dc\u7684\u6c34<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h4>\u6a44\u6984\u6cb9\u8c03\u5473<\/h4><ul><li><b>90\u6beb\u5347\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9<\/b> \u2014 <em>\u679c\u9999\u6e05\u695a\u4f46\u4e0d\u8fc7\u5206\u8f9b\u8fa3<\/em><\/li><li><b>15\u514b\u849c\uff0c\u5207\u7ec6\u672b<\/b> \u2014 <em>\u7ea63\u74e3<\/em><\/li><li><b>25\u514b\u5e73\u53f6\u6b27\u82b9\uff0c\u5207\u788e<\/b> \u2014 <em>\u4fdd\u7559\u5c11\u91cf\u53f6\u7247\u7528\u4e8e\u5b8c\u6210<\/em><\/li><li><b>25\u6beb\u5347\u67e0\u6aac\u6c41<\/b> \u2014 <em>\u7ea6\u534a\u4e2a\u67e0\u6aac<\/em><\/li><li><b>2\u514b\u73b0\u78e8\u9ed1\u80e1\u6912<\/b> \u2014 <em>\u7ea61\u8336\u5319<\/em><\/li><li><b>2\u514b\u7ec6\u76d0<\/b> \u2014 <em>\u6700\u540e\u6309\u53e3\u5473\u8c03\u6574<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u66ff\u4ee3\u4e0e\u8fc7\u654f\u539f\u3002<\/b> \u672c\u914d\u65b9\u4e0d\u542b\u5e38\u89c1\u7684\u9eb8\u8d28\u3001\u4e73\u5236\u54c1\u3001\u9e21\u86cb\u3001\u575a\u679c\u6216\u5927\u8c46\u539f\u6599\u3002\u4ea4\u53c9\u63a5\u89e6\u53d6\u51b3\u4e8e\u6a44\u6984\u6cb9\u3001\u8c03\u5473\u6599\u548c\u53a8\u623f\u73af\u5883\uff1b\u849c\u4e0d\u8010\u53d7\u8005\u53ef\u7701\u7565\u3002<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h3>\u5206\u6b65\u505a\u6cd5<\/h3><\/div><p class=\"gj-stage\">\u5206\u6279\u6c34\u716e<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u51c6\u5907\u76d0\u6c34\u548c\u5207\u5757<\/p><p class=\"gj-step-x\">\u5927\u9505\u52a0\u51652.5\u5347\u6c34\u4e0e12\u514b\u76d0\uff0c\u70e7\u5230\u7a33\u5b9a\u5c0f\u6cb8\u3002\u571f\u8c46\u3001\u80e1\u841d\u535c\u548c\u897f\u5170\u82b1\u6309\u89c4\u5b9a\u5927\u5c0f\u5207\u597d\uff0c\u897f\u5170\u82b1\u7c97\u830e\u53bb\u76ae\u540e\u5207\u7247\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5148\u716e\u571f\u8c46<\/p><p class=\"gj-step-x\">\u571f\u8c46\u4e0b\u9505\u716e8\u5206\u949f\uff0c\u6c34\u4fdd\u6301\u5c0f\u6cb8\uff0c\u4e0d\u52a0\u76d6\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u4f9d\u6b21\u52a0\u5165\u80e1\u841d\u535c\u548c\u897f\u5170\u82b1<\/p><p class=\"gj-step-x\">\u52a0\u5165\u80e1\u841d\u535c\u7ee7\u7eed\u716e6\u5206\u949f\uff0c\u518d\u653e\u5165\u897f\u5170\u82b1\u716e4\u81f35\u5206\u949f\u3002 <span class=\"gj-cue\">\u571f\u8c46\u4e2d\u5fc3\u65e0\u786c\u82af\uff0c\u80e1\u841d\u535c\u80fd\u88ab\u53c9\u5b50\u7a7f\u5165\u4f46\u4e0d\u8f6f\u584c\uff0c\u897f\u5170\u82b1\u830e\u521a\u719f\u4e14\u82b1\u51a0\u4ecd\u7eff\u3002<\/span><\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u6ca5\u5e72\u4e0e\u6e29\u62cc<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u8c03\u597d\u6a44\u6984\u6cb9\u6c41<\/p><p class=\"gj-step-x\">\u6a44\u6984\u6cb9\u3001\u849c\u672b\u3001\u6b27\u82b9\u3001\u67e0\u6aac\u6c41\u3001\u9ed1\u80e1\u6912\u548c2\u514b\u76d0\u5728\u5927\u76c6\u4e2d\u6405\u5300\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5f7b\u5e95\u6ca5\u5e72<\/p><p class=\"gj-step-x\">\u852c\u83dc\u5012\u5165\u5927\u6ee4\u7bee\uff0c\u8f7b\u6643\u540e\u9759\u7f6e1\u5206\u949f\uff0c\u8ba9\u8868\u9762\u6c34\u6c7d\u6392\u51fa\uff0c\u4e0d\u7528\u51b7\u6c34\u51b2\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u8d81\u70ed\u62cc\u5300<\/p><p class=\"gj-step-x\">\u70ed\u852c\u83dc\u5012\u5165\u8c03\u5473\u76c6\uff0c\u4ece\u5e95\u90e8\u8f7b\u7ffb2\u5206\u949f\uff0c\u8ba9\u571f\u8c46\u8fb9\u7f18\u5438\u6536\u6cb9\u6c41\u3002\u9759\u7f6e5\u5206\u949f\u540e\u88c5\u76d8\u3002 <span class=\"gj-cue\">\u76d8\u5e95\u53ea\u6709\u5c11\u91cf\u8c03\u5473\u6c41\uff0c\u852c\u83dc\u8868\u9762\u5747\u5300\u53d1\u4eae\u3002<\/span><\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h3>\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u8c03\u6574<\/h3><\/div><h4>\u4e0a\u684c\u65b9\u5f0f<\/h4><p>\u6e29\u70ed\u914d\u70e4\u9c7c\u3001\u70e4\u9e21\u3001\u714e\u6c99\u4e01\u9c7c\u6216\u8c46\u7c7b\u4e3b\u83dc\u3002\u82e5\u4f5c\u4e3a\u8f7b\u98df\uff0c\u53ef\u52a0\u4e00\u9897\u6c34\u716e\u86cb\uff0c\u4f46\u9e21\u86cb\u5e94\u53e6\u8ba1\u8425\u517b\u4e0e\u8fc7\u654f\u539f\u3002<\/p><h4>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h4><p>\u51b7\u5374\u540e2\u5c0f\u65f6\u5185\u88c5\u76d2\u51b7\u85cf\uff0c\u53ef\u653e3\u5929\u3002\u98df\u7528\u65f6\u53ef\u56de\u6e29\u81f3\u5ba4\u6e29\uff0c\u6216\u5728\u9505\u4e2d\u52a01\u6c64\u5319\u6c34\u8f7b\u70ed\uff1b\u4e0d\u5efa\u8bae\u5fae\u6ce2\u8fc7\u4e45\uff0c\u4ee5\u514d\u897f\u5170\u82b1\u53d8\u8f6f\u3002<\/p><h4>\u56db\u79cd\u53ef\u884c\u8c03\u6574<\/h4><ul><li>\u897f\u5170\u82b1\u53ef\u6362\u6210\u7b49\u91cf\u82b1\u6930\u83dc\uff0c\u6700\u540e\u716e5\u81f36\u5206\u949f\u3002<\/li><li>\u590f\u5b63\u53ef\u52a0\u5165300\u514b\u897f\u846b\u82a6\u539a\u7247\uff0c\u5728\u6700\u540e4\u5206\u949f\u4e0b\u9505\u3002<\/li><li>\u7528\u745e\u58eb\u751c\u83dc\u66ff\u4ee3\u897f\u5170\u82b1\u65f6\uff0c\u830e\u5148\u716e3\u5206\u949f\uff0c\u53f6\u7247\u6700\u540e1\u5206\u949f\u52a0\u5165\u3002<\/li><li>\u67e0\u6aac\u6c41\u53ef\u6362\u621015\u6beb\u5347\u767d\u8461\u8404\u9152\u918b\uff0c\u9178\u5ea6\u66f4\u76f4\u63a5\u3002<\/li><\/ul><h4>\u8bd5\u5236\u53a8\u623f\u8981\u70b9<\/h4><ol><li>\u571f\u8c46\u9009\u8721\u8d28\u54c1\u79cd\uff0c\u716e\u540e\u66f4\u80fd\u4fdd\u6301\u5757\u5f62\u3002<\/li><li>\u852c\u83dc\u6ca5\u6c34\u8d8a\u5f7b\u5e95\uff0c\u6a44\u6984\u6cb9\u8d8a\u80fd\u5747\u5300\u9644\u7740\u3002<\/li><li>\u849c\u4e0e\u70ed\u852c\u83dc\u63a5\u89e6\u5373\u53ef\uff0c\u4e0d\u9700\u5728\u6cb9\u4e2d\u714e\u6210\u8910\u8272\u3002<\/li><\/ol><h4>\u6240\u9700\u8bbe\u5907<\/h4><p>\u9700\u89815\u5347\u9505\u3001\u5927\u6ee4\u7bee\u3001\u950b\u5229\u53a8\u5200\u3001\u7827\u677f\u3001\u5927\u62cc\u76c6\u548c\u5bbd\u522e\u52fa\u3002\u5927\u6ee4\u7bee\u80fd\u8ba9\u6574\u9505\u852c\u83dc\u8fc5\u901f\u79bb\u5f00\u70ed\u6c34\uff0c\u907f\u514d\u4f59\u70ed\u628a\u897f\u5170\u82b1\u7ee7\u7eed\u716e\u8f6f\u3002<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h3>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h3><\/div><dl class=\"gj-nutri-row\"><div><dt>\u70ed\u91cf<\/dt><dd>\u2248 260 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 34 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 6 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 12 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 7 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 530 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a<\/b> \u672c\u914d\u65b9\u4e0d\u542b\u5e38\u89c1\u7684\u9eb8\u8d28\u3001\u4e73\u5236\u54c1\u3001\u9e21\u86cb\u3001\u575a\u679c\u6216\u5927\u8c46\u539f\u6599\u3002\u4ea4\u53c9\u63a5\u89e6\u53d6\u51b3\u4e8e\u6a44\u6984\u6cb9\u3001\u8c03\u5473\u6599\u548c\u53a8\u623f\u73af\u5883\uff1b\u849c\u4e0d\u8010\u53d7\u8005\u53ef\u7701\u7565\u3002 \u8425\u517b\u503c\u6309\u5b8c\u6574\u914d\u6599\u3001\u5b9e\u9645\u4ea7\u91cf\u548c\u6807\u51c6\u98df\u7269\u6210\u5206\u8d44\u6599\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u5207\u3001\u5438\u6cb9\u91cf\u4e0e\u5206\u4efd\u4f1a\u9020\u6210\u5dee\u5f02\u3002<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u6c34\u716e\u4e0d\u662f\u524a\u5f31\u5473\u9053\uff0c\u800c\u662f\u628a\u852c\u83dc\u7684\u719f\u5ea6\u548c\u6a44\u6984\u6cb9\u7684\u9999\u6c14\u5206\u5f00\u7ba1\u7406\u3002<\/p><p>\u53ea\u8981\u63a7\u5236\u5207\u5757\u3001\u4e0b\u9505\u987a\u5e8f\u548c\u6ca5\u6c34\uff0c\u8fd9\u9053\u914d\u83dc\u65e0\u9700\u590d\u6742\u9171\u6c41\u3002\u571f\u8c46\u3001\u80e1\u841d\u535c\u4e0e\u897f\u5170\u82b1\u4fdd\u7559\u5404\u81ea\u53e3\u611f\uff0c\u849c\u9999\u6a44\u6984\u6cb9\u628a\u5b83\u4eec\u8fde\u6210\u4e00\u76d8\u5b8c\u6574\u7684\u6e29\u70ed\u852c\u83dc\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-croatian-boiled-vegetables-with-olive-oil\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u514b\u7f57\u5730\u4e9a\u6a44\u6984\u6cb9\u6c34\u716e\u852c\u83dc\uff0c\u571f\u8c46\u80e1\u841d\u535c\u4e0e\u897f\u5170\u82b1\uff0c\u62cc\u849c\u9999\u6b27\u82b9\",\n  \"description\": \"\u201cNa le\u0161o\u201d \u6307\u628a\u98df\u6750\u5728\u6c34\u4e2d\u6e29\u548c\u716e\u719f\uff0c\u518d\u7528\u6a44\u6984\u6cb9\u548c\u7b80\u5355\u9999\u5473\u6599\u5b8c\u6210\u3002\u8fd9\u4e2a\u852c\u83dc\u7248\u672c\u628a\u571f\u8c46\u3001\u80e1\u841d\u535c\u548c\u897f\u5170\u82b1\u5206\u6279\u4e0b\u9505\uff0c\u4f7f\u6bcf\u79cd\u852c\u83dc\u90fd\u719f\u800c\u4e0d\u70c2\u3002\",\n  \"inLanguage\": \"zh-CN\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Croatian-Boiled-Vegetables-with-Olive-Oil-2.webp\",\n    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