{"id":3749,"date":"2026-07-25T18:05:27","date_gmt":"2026-07-25T18:05:27","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e4%b8%bb%e6%95%99%e9%9d%a2%e5%8c%85\/"},"modified":"2026-07-25T18:05:27","modified_gmt":"2026-07-25T18:05:27","slug":"%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e4%b8%bb%e6%95%99%e9%9d%a2%e5%8c%85","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e4%b8%bb%e6%95%99%e9%9d%a2%e5%8c%85\/","title":{"rendered":"\u514b\u7f57\u5730\u4e9a\u4e3b\u6559\u9762\u5305"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-croatian-bishops-bread{\n  --gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;\n  --gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;\n  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p:first-of-type::first-letter{font-family:Georgia,'Noto Serif SC',serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}\n#recipe-zh-cn-croatian-bishops-bread .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,'Noto Serif SC',serif;font-style:italic;font-size:19px;line-height:1.55;color:var(--gj-slate)}\n#recipe-zh-cn-croatian-bishops-bread .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}#recipe-zh-cn-croatian-bishops-bread .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}\n#recipe-zh-cn-croatian-bishops-bread .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}#recipe-zh-cn-croatian-bishops-bread .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)}#recipe-zh-cn-croatian-bishops-bread .gj-rail-stop{position:relative;padding-top:20px}#recipe-zh-cn-croatian-bishops-bread .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C}#recipe-zh-cn-croatian-bishops-bread .gj-rail-stop b{display:block;font-family:Georgia,'Noto Serif SC',serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}#recipe-zh-cn-croatian-bishops-bread .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.55;display:block}\n#recipe-zh-cn-croatian-bishops-bread .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.7}#recipe-zh-cn-croatian-bishops-bread .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-zh-cn-croatian-bishops-bread .gj-ing-wrap{margin-bottom:46px}#recipe-zh-cn-croatian-bishops-bread .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}#recipe-zh-cn-croatian-bishops-bread .gj-ing-col{display:grid;gap:18px;align-content:start}#recipe-zh-cn-croatian-bishops-bread .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}#recipe-zh-cn-croatian-bishops-bread .gj-ing-group h4{font-family:Georgia,'Noto Serif SC',serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px}#recipe-zh-cn-croatian-bishops-bread .gj-ing-group ul{list-style:none}#recipe-zh-cn-croatian-bishops-bread .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.55}#recipe-zh-cn-croatian-bishops-bread .gj-ing-group li b{font-weight:600}#recipe-zh-cn-croatian-bishops-bread .gj-ing-group li 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dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}#recipe-zh-cn-croatian-bishops-bread .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}#recipe-zh-cn-croatian-bishops-bread .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-croatian-bishops-bread .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}#recipe-zh-cn-croatian-bishops-bread .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.5}#recipe-zh-cn-croatian-bishops-bread .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){#recipe-zh-cn-croatian-bishops-bread .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-zh-cn-croatian-bishops-bread .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-zh-cn-croatian-bishops-bread .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-zh-cn-croatian-bishops-bread .gj-nutri-row div:last-child{border-right:none}#recipe-zh-cn-croatian-bishops-bread .gj-facts-grid{grid-template-columns:repeat(5,1fr)}}\n@media (min-width:960px){#recipe-zh-cn-croatian-bishops-bread{padding:64px 32px 72px}#recipe-zh-cn-croatian-bishops-bread .gj-intro{columns:2;column-gap:56px}#recipe-zh-cn-croatian-bishops-bread .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-zh-cn-croatian-bishops-bread .gj-pull{break-inside:avoid}#recipe-zh-cn-croatian-bishops-bread .gj-prose{columns:2;column-gap:56px}#recipe-zh-cn-croatian-bishops-bread .gj-prose .gj-sec{column-span:all}#recipe-zh-cn-croatian-bishops-bread .gj-prose h4{break-after:avoid}#recipe-zh-cn-croatian-bishops-bread .gj-prose p,#recipe-zh-cn-croatian-bishops-bread .gj-prose ul,#recipe-zh-cn-croatian-bishops-bread .gj-prose ol{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-zh-cn-croatian-bishops-bread .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-zh-cn-croatian-bishops-bread .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-zh-cn-croatian-bishops-bread .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-zh-cn-croatian-bishops-bread{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}#recipe-zh-cn-croatian-bishops-bread .gj-hero,#recipe-zh-cn-croatian-bishops-bread .gj-cap,#recipe-zh-cn-croatian-bishops-bread .gj-eyebrow i{display:none}#recipe-zh-cn-croatian-bishops-bread .gj-eyebrow{color:#000}#recipe-zh-cn-croatian-bishops-bread .gj-h1{font-size:22pt;margin-bottom:10px}#recipe-zh-cn-croatian-bishops-bread .gj-h1 .gj-serif,#recipe-zh-cn-croatian-bishops-bread .gj-sec .gj-serif,#recipe-zh-cn-croatian-bishops-bread .gj-steps>li::before,#recipe-zh-cn-croatian-bishops-bread .gj-intro p:first-of-type::first-letter{color:#000}#recipe-zh-cn-croatian-bishops-bread .gj-sec::after,#recipe-zh-cn-croatian-bishops-bread .gj-stage::after,#recipe-zh-cn-croatian-bishops-bread .gj-prose h4::before{background:#999}#recipe-zh-cn-croatian-bishops-bread .gj-stage,#recipe-zh-cn-croatian-bishops-bread .gj-step-x .gj-cue{color:#000}#recipe-zh-cn-croatian-bishops-bread .gj-pull{border-left-color:#000;color:#000}#recipe-zh-cn-croatian-bishops-bread .gj-rail,#recipe-zh-cn-croatian-bishops-bread .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}#recipe-zh-cn-croatian-bishops-bread .gj-rail-t,#recipe-zh-cn-croatian-bishops-bread .gj-rail-stop b,#recipe-zh-cn-croatian-bishops-bread .gj-close .gj-serif{color:#000}#recipe-zh-cn-croatian-bishops-bread .gj-rail-stop span,#recipe-zh-cn-croatian-bishops-bread .gj-rail-sum,#recipe-zh-cn-croatian-bishops-bread .gj-close p{color:#222}#recipe-zh-cn-croatian-bishops-bread .gj-rail-sum{border-top-color:#ccc}#recipe-zh-cn-croatian-bishops-bread .gj-rail-track::before{background:#999}#recipe-zh-cn-croatian-bishops-bread .gj-rail-stop::before{border-color:#666;background:#fff}#recipe-zh-cn-croatian-bishops-bread .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-zh-cn-croatian-bishops-bread .gj-ing-group,#recipe-zh-cn-croatian-bishops-bread .gj-steps>li,#recipe-zh-cn-croatian-bishops-bread .gj-rail,#recipe-zh-cn-croatian-bishops-bread .gj-close,#recipe-zh-cn-croatian-bishops-bread .gj-nutri-row,#recipe-zh-cn-croatian-bishops-bread .gj-fact{break-inside:avoid}#recipe-zh-cn-croatian-bishops-bread .gj-sec h3,#recipe-zh-cn-croatian-bishops-bread .gj-stage{break-after:avoid}#recipe-zh-cn-croatian-bishops-bread .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n\n<\/style>\n<article id=\"recipe-zh-cn-croatian-bishops-bread\" lang=\"zh-CN\">\n<p class=\"gj-eyebrow\">\u514b\u7f57\u5730\u4e9a\u83dc <i>\u00b7<\/i> \u8282\u5e86\u751c\u70b9 <i>\u00b7<\/i> \u98df\u8c31<\/p>\n<h2 class=\"gj-h1\"><b>\u514b\u7f57\u5730\u4e9a\u4e3b\u6559\u9762\u5305<\/b>\uff0c\u679c\u4ec1\u5e72\u679c\u5bc6\u5e03\uff0c<span class=\"gj-serif\">\u5939\u7740\u9ed1\u5de7\u514b\u529b\u5757<\/span><\/h2>\n<p class=\"gj-sub\">Biskupski kruh \u540d\u4e3a\u201c\u4e3b\u6559\u9762\u5305\u201d\uff0c\u5b9e\u9645\u662f\u4e00\u79cd\u8282\u5e86\u679c\u4ec1\u5e72\u679c\u957f\u6761\u86cb\u7cd5\u3002\u5c11\u91cf\u6d45\u8272\u86cb\u7cd5\u4f53\u5305\u4f4f\u5927\u91cf\u6838\u6843\u3001\u674f\u4ec1\u3001\u8461\u8404\u5e72\u3001\u65e0\u82b1\u679c\u3001\u7cd6\u6e0d\u6a59\u76ae\u548c\u9ed1\u5de7\u514b\u529b\uff0c\u51b7\u5374\u540e\u8584\u5207\u98df\u7528\u3002<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u7c7b\u522b\uff1a<\/i> <b>\u8282\u5e86\u751c\u70b9<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u514b\u7f57\u5730\u4e9a<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96be\u5ea6\uff1a<\/i> <b>\u4e2d\u7b49<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u65b9\u6cd5\uff1a<\/i> <b>\u957f\u6761\u6a21\u70d8\u70e4<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">12\u7247<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13\" r=\"7\"\/><path d=\"M12 9.5V13l2.5 1.5\"\/><path d=\"M8 3h8\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">25\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5A2.5 2.5 0 0 0 8 19h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9 4c-.7.9-.7 1.8 0 2.7M12 3.5c-.7.9-.7 1.8 0 2.7M15 4c-.7.9-.7 1.8 0 2.7\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u996a<\/span><span class=\"gj-fact-v\">55\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13\" r=\"7\"\/><path d=\"M12 9.5V13l2.5 1.5\"\/><path d=\"M8 3h8\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u603b\u7528\u65f6<\/span><span class=\"gj-fact-v\">2\u5c0f\u65f620\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 295 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Croatian-Bishops-Bread-3.webp\" alt=\"\u767d\u8272\u957f\u76d8\u4e0a\u7684\u514b\u7f57\u5730\u4e9a\u4e3b\u6559\u9762\u5305\u548c\u4e09\u7247\u5207\u7247\uff0c\u5de6\u4fa7\u5496\u5561\u676f\uff0c\u53f3\u4fa7\u6728\u67c4\u5200\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure><p class=\"gj-cap\">\u51b7\u5374\u540e\u8584\u5207\u7684 biskupski kruh \u5e94\u663e\u51fa\u5bc6\u96c6\u800c\u5206\u5e03\u5747\u5300\u7684\u679c\u4ec1\u3001\u679c\u5e72\u548c\u5de7\u514b\u529b\u3002<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h3>\u86cb\u7cd5\u4f53\u53ea\u8d1f\u8d23\u6258\u4f4f\u4e00\u6574\u7247\u679c\u4ec1\u9a6c\u8d5b\u514b<\/h3><\/div>\n<div class=\"gj-intro\"><p>Biskupski kruh \u5728\u514b\u7f57\u5730\u4e9a\u5bb6\u5ead\u91cc\u5e38\u88ab\u5f52\u5165\u8282\u65e5\u70d8\u7119\u3002\u5b83\u7684\u540d\u79f0\u5e26\u201c\u9762\u5305\u201d\uff0c\u4f46\u6210\u54c1\u4e0d\u662f\u9175\u6bcd\u9762\u5305\uff0c\u800c\u662f\u9e21\u86cb\u4e3a\u4e3b\u7684\u957f\u6761\u86cb\u7cd5\u3002\u5207\u9762\u8fdc\u6bd4\u5916\u8868\u91cd\u8981\uff1a\u6838\u6843\u3001\u674f\u4ec1\u3001\u8461\u8404\u5e72\u3001\u65e0\u82b1\u679c\u3001\u7cd6\u6e0d\u6a59\u76ae\u548c\u9ed1\u5de7\u514b\u529b\u88ab\u5c11\u91cf\u6d45\u8272\u9762\u7cca\u56fa\u5b9a\u5728\u4e00\u8d77\uff0c\u6bcf\u4e00\u7247\u90fd\u50cf\u4e0d\u89c4\u5219\u7684\u9a6c\u8d5b\u514b\u3002<\/p><p>\u8fd9\u7c7b\u914d\u65b9\u7684\u96be\u70b9\u662f\u8ba9\u6c89\u91cd\u914d\u6599\u5747\u5300\u5206\u5e03\u3002\u679c\u5e72\u82e5\u5e26\u6c34\uff0c\u70d8\u70e4\u65f6\u4f1a\u5728\u5468\u56f4\u5f62\u6210\u6e7f\u6d1e\uff1b\u5de7\u514b\u529b\u5207\u5f97\u592a\u7ec6\u4f1a\u878d\u5165\u9762\u7cca\uff0c\u4f7f\u5207\u9762\u5931\u53bb\u6e05\u695a\u5757\u72b6\u3002\u65e0\u82b1\u679c\u548c\u8461\u8404\u5e72\u5148\u64e6\u5e72\uff0c\u679c\u4ec1\u70e4\u9999\u540e\u5b8c\u5168\u51b7\u5374\uff0c\u5de7\u514b\u529b\u5207\u6210\u7ea61\u5398\u7c73\u5757\u3002\u6240\u6709\u914d\u6599\u5148\u88f9\u4e00\u5c42\u914d\u65b9\u4e2d\u7684\u9762\u7c89\uff0c\u80fd\u51cf\u5c11\u96c6\u4e2d\u4e0b\u6c89\u3002<\/p><p class=\"gj-pull\">\u9762\u7cca\u4e0d\u662f\u4e3b\u4f53\uff0c\u800c\u662f\u4e00\u5c42\u8584\u8584\u7684\u9ecf\u7ed3\u7269\uff0c\u628a\u679c\u4ec1\u3001\u679c\u5e72\u548c\u5de7\u514b\u529b\u56fa\u5b9a\u6210\u53ef\u5207\u7684\u957f\u6761\u3002<\/p><p>\u9e21\u86cb\u9700\u8981\u5206\u5f00\u5904\u7406\u3002\u86cb\u9ec4\u4e0e\u7cd6\u6253\u5230\u989c\u8272\u53d8\u6d45\u3001\u8d28\u5730\u6d53\u7a20\uff0c\u86cb\u767d\u6253\u5230\u4e2d\u6027\u504f\u786c\u7684\u5c16\u89d2\uff0c\u518d\u5206\u6b21\u6298\u5165\u3002\u8fd9\u91cc\u4e0d\u8ffd\u6c42\u5927\u5e45\u81a8\u80c0\uff1b\u9762\u7cca\u53ea\u8981\u6709\u8db3\u591f\u7a7a\u6c14\u6491\u5f00\u679c\u4ec1\u4e4b\u95f4\u7684\u7f1d\u9699\u5373\u53ef\u3002\u8fc7\u5ea6\u6253\u53d1\u6216\u7c97\u66b4\u6405\u62cc\u4f1a\u9020\u6210\u4e0a\u5c42\u7a7a\u6d1e\u3001\u4e0b\u5c42\u7d27\u5b9e\uff0c\u5207\u7247\u65f6\u4e5f\u66f4\u5bb9\u6613\u788e\u3002<\/p><p>\u8f83\u4f4e\u70e4\u6e29\u80fd\u8ba9\u4e2d\u5fc3\u5728\u5916\u58f3\u53d8\u9ed1\u4e4b\u524d\u719f\u900f\u3002\u957f\u6761\u6a21\u94fa\u7eb8\u540e\u88c5\u5165\u9762\u7cca\uff0c\u8f7b\u6572\u4e00\u6b21\u6392\u53bb\u5927\u6c14\u6ce1\uff0c\u5728160\u00b0C\u70e4\u7ea655\u5206\u949f\u3002\u7af9\u7b7e\u5e94\u4ece\u86cb\u7cd5\u4f53\u5904\u62bd\u51fa\u5e72\u51c0\uff0c\u4f46\u82e5\u7a7f\u8fc7\u5de7\u514b\u529b\u4f1a\u5e26\u878d\u5316\u75d5\u8ff9\uff0c\u56e0\u6b64\u8981\u5728\u4e24\u4e2a\u4f4d\u7f6e\u68c0\u67e5\u3002\u51fa\u7089\u540e\u5148\u5728\u6a21\u4e2d\u9759\u7f6e\uff0c\u518d\u8fde\u7eb8\u79fb\u5230\u7f51\u67b6\u5b8c\u5168\u51b7\u5374\u3002<\/p><p>\u8fd9\u5757\u86cb\u7cd5\u6700\u9002\u5408\u51b7\u5374\u540e\u8584\u5207\u3002\u6e29\u70ed\u65f6\u5de7\u514b\u529b\u548c\u679c\u5e72\u4ecd\u8f6f\uff0c\u5200\u4f1a\u62d6\u62fd\u5207\u9762\uff1b\u51b7\u5374\u4e00\u5c0f\u65f6\u540e\uff0c\u7528\u952f\u9f7f\u5200\u7f13\u6162\u524d\u540e\u62c9\u52a8\uff0c\u679c\u4ec1\u4e0d\u4f1a\u88ab\u538b\u788e\u3002\u8868\u9762\u53ea\u6492\u5c11\u91cf\u7cd6\u7c89\uff0c\u65e2\u547c\u5e94\u6df1\u91d1\u8272\u5916\u58f3\uff0c\u4e5f\u4e0d\u906e\u4f4f\u5207\u9762\u672c\u8eab\u7684\u4e30\u5bcc\u7ed3\u6784\u3002<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u6d41\u7a0b\u65f6\u95f4\u7ebf \u2014 \u56db\u4e2a\u63a7\u5236\u70b9<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u70e4\u9999\u679c\u4ec1\uff0c\u5207\u597d\u679c\u5e72\u548c\u5de7\u514b\u529b\uff0c\u5e76\u7ed9\u957f\u6761\u6a21\u94fa\u7eb8\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:20<\/b><span>\u6253\u53d1\u86cb\u9ec4\u4e0e\u7cd6\uff0c\u6298\u5165\u86cb\u767d\uff0c\u518d\u62cc\u5165\u88f9\u7c89\u914d\u6599\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:30<\/b><span>160\u00b0C\u4f4e\u6e29\u70d8\u70e4\u7ea655\u5206\u949f\uff0c\u68c0\u67e5\u4e2d\u5fc3\u719f\u5ea6\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>2:20<\/b><span>\u5b8c\u5168\u51b7\u5374\u540e\u8584\u5207\uff0c\u98df\u7528\u524d\u8f7b\u6492\u7cd6\u7c89\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6982\u89c8\u3002<\/b> \u6838\u6843\u548c\u674f\u4ec1\u5148\u70e4\u9999\uff0c\u8461\u8404\u5e72\u3001\u65e0\u82b1\u679c\u3001\u7cd6\u6e0d\u6a59\u76ae\u4e0e\u9ed1\u5de7\u514b\u529b\u5207\u6210\u5747\u5300\u5c0f\u5757\uff0c\u5e76\u7528\u5c11\u91cf\u9762\u7c89\u88f9\u5300\u3002\u86cb\u9ec4\u4e0e\u7cd6\u6253\u6d53\uff0c\u86cb\u767d\u6253\u53d1\u540e\u6298\u5165\uff0c\u5f62\u6210\u8f7b\u800c\u4e0d\u7a00\u7684\u9e21\u86cb\u9762\u7cca\u3002\u5168\u90e8\u914d\u6599\u88c5\u5165\u957f\u6761\u6a21\uff0c\u5728160\u00b0C\u70e4\u7ea655\u5206\u949f\u3002\u51b7\u5374\u4e00\u5c0f\u65f6\u518d\u7528\u952f\u9f7f\u5200\u8584\u5207\uff0c\u80fd\u4fdd\u4f4f\u679c\u4ec1\u9a6c\u8d5b\u514b\u5207\u9762\u3002<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h3>\u914d\u6599<\/h3><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h4>\u679c\u4ec1\u4e0e\u679c\u5e72<\/h4><ul><li><b>100\u514b\u6838\u6843\u4ec1<\/b> \u2014 <em>\u70e4\u9999\u540e\u7c97\u5207<\/em><\/li><li><b>80\u514b\u6574\u7c92\u674f\u4ec1<\/b> \u2014 <em>\u70e4\u9999\u540e\u5bf9\u534a\u5207<\/em><\/li><li><b>80\u514b\u8461\u8404\u5e72<\/b> \u2014 <em>\u62e3\u51c0\u5e76\u64e6\u5e72<\/em><\/li><li><b>90\u514b\u5e72\u65e0\u82b1\u679c<\/b> \u2014 <em>\u53bb\u786c\u6897\uff0c\u52071\u5398\u7c73\u5757<\/em><\/li><li><b>60\u514b\u7cd6\u6e0d\u6a59\u76ae<\/b> \u2014 <em>\u5207\u5c0f\u4e01<\/em><\/li><li><b>90\u514b70%\u9ed1\u5de7\u514b\u529b<\/b> \u2014 <em>\u5207\u7ea61\u5398\u7c73\u5757<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h4>\u9e21\u86cb\u9762\u7cca\u4e0e\u6a21\u5177<\/h4><ul><li><b>5\u4e2a\u5927\u9e21\u86cb\uff0c\u5206\u5f00\u86cb\u9ec4\u86cb\u767d<\/b> \u2014 <em>\u5747\u4e3a\u5ba4\u6e29<\/em><\/li><li><b>150\u514b\u7ec6\u7802\u7cd6<\/b> \u2014 <em>\u5206\u4e24\u6b21\u4f7f\u7528<\/em><\/li><li><b>150\u514b\u4e2d\u7b4b\u9762\u7c89<\/b> \u2014 <em>\u5176\u4e2d20\u514b\u7528\u4e8e\u88f9\u914d\u6599<\/em><\/li><li><b>5\u514b\u6ce1\u6253\u7c89<\/b> \u2014 <em>\u4e0e\u9762\u7c89\u6df7\u5300<\/em><\/li><li><b>1\u4e2a\u67e0\u6aac\u7684\u7ec6\u78e8\u5916\u76ae<\/b> \u2014 <em>\u63d0\u4eae\u679c\u5e72\u9999\u6c14<\/em><\/li><li><b>5\u514b\u9999\u8349\u7cd6<\/b> \u2014 <em>\u62161\u8336\u5319\u9999\u8349\u818f<\/em><\/li><li><b>2\u514b\u7ec6\u76d0<\/b> \u2014 <em>\u7528\u4e8e\u86cb\u767d\u548c\u9762\u7cca<\/em><\/li><li><b>15\u514b\u65e0\u76d0\u9ec4\u6cb9<\/b> \u2014 <em>\u6d82\u62b9\u6a21\u5177<\/em><\/li><li><b>15\u514b\u7cd6\u7c89<\/b> \u2014 <em>\u51b7\u5374\u540e\u8584\u6492<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u66ff\u4ee3\u4e0e\u8fc7\u654f\u539f\u3002<\/b> \u4e3b\u8981\u8fc7\u654f\u539f\uff1a\u9e21\u86cb\u3001\u542b\u9eb8\u8d28\u5c0f\u9ea6\u3001\u725b\u5976\u548c\u575a\u679c\u3002\u9ed1\u5de7\u514b\u529b\u53ef\u80fd\u542b\u5927\u8c46\u5375\u78f7\u8102\uff1b\u9009\u62e9\u65e0\u4e73\u5de7\u514b\u529b\u5e76\u7528\u690d\u7269\u6cb9\u6d82\u6a21\u53ef\u505a\u65e0\u4e73\u7248\u672c\u3002<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h3>\u5206\u6b65\u505a\u6cd5<\/h3><\/div><p class=\"gj-stage\">\u51c6\u5907\u914d\u6599<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u70e4\u9999\u5e76\u51b7\u5374\u679c\u4ec1<\/p><p class=\"gj-step-x\">\u70e4\u7bb1\u9884\u70ed\u81f3160\u00b0C\u3002\u6838\u6843\u548c\u674f\u4ec1\u94fa\u5728\u70e4\u76d8\u4e0a\u70e48\u5206\u949f\uff0c\u95fb\u5230\u575a\u679c\u9999\u540e\u53d6\u51fa\uff0c\u5b8c\u5168\u51b7\u5374\u518d\u5207\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5207\u914d\u5e76\u88f9\u7c89<\/p><p class=\"gj-step-x\">\u8461\u8404\u5e72\u64e6\u5e72\uff0c\u65e0\u82b1\u679c\u3001\u6a59\u76ae\u548c\u5de7\u514b\u529b\u5207\u6210\u7ea61\u5398\u7c73\u5757\u3002\u53d620\u514b\u9762\u7c89\u4e0e\u6240\u6709\u679c\u4ec1\u679c\u5e72\u548c\u5de7\u514b\u529b\u8f7b\u62cc\uff0c\u4f7f\u8868\u9762\u8584\u8584\u88f9\u7c89\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u51c6\u5907\u6a21\u5177<\/p><p class=\"gj-step-x\">23\u00d710\u5398\u7c73\u957f\u6761\u6a21\u6d82\u9ec4\u6cb9\u5e76\u94fa\u70d8\u7119\u7eb8\uff0c\u4e24\u4fa7\u7559\u51fa\u63d0\u62c9\u8fb9\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u6253\u53d1\u4e0e\u6298\u62cc<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u6253\u86cb\u9ec4\u7cca<\/p><p class=\"gj-step-x\">\u86cb\u9ec4\u52a0\u5165100\u514b\u7ec6\u7802\u7cd6\u3001\u9999\u8349\u7cd6\u548c\u67e0\u6aac\u76ae\uff0c\u4e2d\u9ad8\u901f\u62534\u5206\u949f\uff0c\u81f3\u989c\u8272\u53d8\u6d45\u3001\u843d\u4e0b\u7684\u7eb9\u8def\u80fd\u505c\u7559\u6570\u79d2\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6253\u53d1\u86cb\u767d<\/p><p class=\"gj-step-x\">\u86cb\u767d\u52a0\u5165\u76d0\uff0c\u6253\u81f3\u8f6f\u5c16\u89d2\u540e\u5206\u4e09\u6b21\u52a0\u5165\u5269\u4f5950\u514b\u7cd6\uff0c\u6253\u5230\u4e2d\u6027\u504f\u786c\u5c16\u89d2\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5b8c\u6210\u9762\u7cca<\/p><p class=\"gj-step-x\">\u5c06\u4e09\u5206\u4e4b\u4e00\u86cb\u767d\u62cc\u5165\u86cb\u9ec4\u7cca\u653e\u677e\u8d28\u5730\uff0c\u518d\u4ea4\u66ff\u6298\u5165\u5269\u4f59\u86cb\u767d\u548c\u6df7\u6709\u6ce1\u6253\u7c89\u7684\u9762\u7c89\u3002\u6700\u540e\u52a0\u5165\u88f9\u7c89\u914d\u6599\uff0c\u7ffb\u62cc\u5230\u521a\u597d\u5747\u5300\u3002 <span class=\"gj-cue\">\u9762\u7cca\u5e94\u80fd\u5305\u4f4f\u914d\u6599\uff0c\u76c6\u5e95\u4e0d\u7559\u5e72\u7c89\u3002<\/span><\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u70d8\u70e4\u4e0e\u5207\u7247<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u88c5\u6a21\u70d8\u70e4<\/p><p class=\"gj-step-x\">\u9762\u7cca\u88c5\u6a21\u3001\u62b9\u5e73\u5e76\u8f7b\u6572\u4e00\u6b21\uff0c160\u00b0C\u70e450\u81f355\u5206\u949f\u3002\u82e5\u8868\u976235\u5206\u949f\u540e\u4e0a\u8272\u8fc7\u5feb\uff0c\u53ef\u677e\u76d6\u94dd\u7b94\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u68c0\u67e5\u719f\u5ea6<\/p><p class=\"gj-step-x\">\u5728\u907f\u5f00\u5de7\u514b\u529b\u5757\u7684\u4f4d\u7f6e\u63d2\u5165\u7af9\u7b7e\u3002 <span class=\"gj-cue\">\u7af9\u7b7e\u65e0\u6e7f\u9762\u7cca\uff0c\u4e2d\u5fc3\u6309\u538b\u540e\u56de\u5f39\uff0c\u5185\u90e8\u6e29\u5ea6\u7ea696\u00b0C\u3002<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u51b7\u5374\u8584\u5207<\/p><p class=\"gj-step-x\">\u6a21\u4e2d\u9759\u7f6e15\u5206\u949f\uff0c\u63d0\u7eb8\u79fb\u5230\u7f51\u67b6\u51b7\u5374\u81f3\u5c1145\u5206\u949f\u3002\u7528\u952f\u9f7f\u5200\u5207\u621012\u7247\uff0c\u98df\u7528\u524d\u7b5b\u5c11\u91cf\u7cd6\u7c89\u3002<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h3>\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u8c03\u6574<\/h3><\/div><h4>\u4e0a\u684c\u65b9\u5f0f<\/h4><p>\u9002\u5408\u914d\u5496\u5561\u3001\u7ea2\u8336\u6216\u4e0d\u751c\u7684\u70ed\u8461\u8404\u9152\u3002\u6bcf\u7247\u539a\u7ea61.5\u5398\u7c73\u5373\u53ef\uff0c\u679c\u4ec1\u4e0e\u679c\u5e72\u5bc6\u5ea6\u9ad8\uff0c\u4e0d\u9700\u8981\u5976\u6cb9\u6216\u679c\u9171\u3002<\/p><h4>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h4><p>\u5bc6\u5c01\u540e\u5ba4\u6e29\u53ef\u653e4\u5929\uff0c\u51b7\u85cf\u53ef\u653e7\u5929\uff1b\u51b7\u85cf\u5207\u7247\u98df\u7528\u524d\u56de\u6e2920\u5206\u949f\u3002\u6574\u6761\u6216\u5355\u7247\u5305\u597d\u53ef\u51b7\u51bb2\u4e2a\u6708\u3002<\/p><h4>\u56db\u79cd\u53ef\u884c\u8c03\u6574<\/h4><ul><li>\u674f\u4ec1\u53ef\u6362\u6210\u7b49\u91cf\u699b\u5b50\uff0c\u4ecd\u5148\u70e4\u9999\u3002<\/li><li>\u65e0\u82b1\u679c\u53ef\u7528\u674f\u5e72\u66ff\u4ee3\uff0c\u5207\u5757\u5927\u5c0f\u4fdd\u6301\u4e00\u81f4\u3002<\/li><li>\u6a59\u76ae\u6539\u7528\u7cd6\u6e0d\u67e0\u6aac\u76ae\uff0c\u9178\u9999\u66f4\u660e\u663e\u3002<\/li><li>\u9ed1\u5de7\u514b\u529b\u51cf\u5c11\u523050\u514b\u5e76\u589e\u52a030\u514b\u8461\u8404\u5e72\uff0c\u53ef\u5f97\u5230\u66f4\u504f\u679c\u5e72\u7684\u7248\u672c\u3002<\/li><\/ul><h4>\u8bd5\u5236\u53a8\u623f\u8981\u70b9<\/h4><ol><li>\u679c\u4ec1\u5fc5\u987b\u5b8c\u5168\u51b7\u5374\u540e\u624d\u63a5\u89e6\u5de7\u514b\u529b\u3002<\/li><li>\u88f9\u7c89\u6765\u81ea\u603b\u9762\u7c89\u91cf\uff0c\u4e0d\u989d\u5916\u589e\u52a0\uff0c\u4ee5\u514d\u86cb\u7cd5\u53d8\u5e72\u3002<\/li><li>\u5207\u7247\u524d\u628a\u5200\u5728\u70ed\u6c34\u4e2d\u7565\u6e29\u70ed\u5e76\u64e6\u5e72\uff0c\u53ef\u51cf\u5c11\u5de7\u514b\u529b\u62d6\u75d5\u3002<\/li><\/ol><h4>\u6240\u9700\u8bbe\u5907<\/h4><p>\u9700\u898123\u00d710\u5398\u7c73\u957f\u6761\u6a21\u3001\u7535\u52a8\u6253\u86cb\u5668\u3001\u4e24\u4e2a\u5927\u6405\u62cc\u76c6\u3001\u522e\u5200\u3001\u70e4\u76d8\u3001\u70d8\u7119\u7eb8\u3001\u7af9\u7b7e\u548c\u952f\u9f7f\u5200\u3002\u957f\u6761\u6a21\u7684\u6df1\u5ea6\u51b3\u5b9a\u4e2d\u5fc3\u53d7\u70ed\u901f\u5ea6\uff0c\u4e0d\u5b9c\u6362\u6210\u66f4\u5c0f\u66f4\u6df1\u7684\u6a21\u5177\u3002<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h3>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h3><\/div><dl class=\"gj-nutri-row\"><div><dt>\u70ed\u91cf<\/dt><dd>\u2248 295 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 35 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 7 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 15 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 3 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 85 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a<\/b> \u4e3b\u8981\u8fc7\u654f\u539f\uff1a\u9e21\u86cb\u3001\u542b\u9eb8\u8d28\u5c0f\u9ea6\u3001\u725b\u5976\u548c\u575a\u679c\u3002\u9ed1\u5de7\u514b\u529b\u53ef\u80fd\u542b\u5927\u8c46\u5375\u78f7\u8102\uff1b\u9009\u62e9\u65e0\u4e73\u5de7\u514b\u529b\u5e76\u7528\u690d\u7269\u6cb9\u6d82\u6a21\u53ef\u505a\u65e0\u4e73\u7248\u672c\u3002 \u8425\u517b\u503c\u6309\u5b8c\u6574\u914d\u6599\u3001\u5b9e\u9645\u4ea7\u91cf\u548c\u6807\u51c6\u98df\u7269\u6210\u5206\u8d44\u6599\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u5207\u3001\u5438\u6cb9\u91cf\u4e0e\u5206\u4efd\u4f1a\u9020\u6210\u5dee\u5f02\u3002<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u4e00\u7247\u8584\u5207\u5c31\u80fd\u770b\u89c1\u6574\u6761\u86cb\u7cd5\u7684\u903b\u8f91\uff1a\u5c11\u91cf\u9762\u7cca\uff0c\u5bc6\u96c6\u679c\u4ec1\uff0c\u6e05\u695a\u5de7\u514b\u529b\u5757\u3002<\/p><p>\u4e3b\u6559\u9762\u5305\u4e0d\u9760\u539a\u91cd\u7cd6\u971c\u6216\u9999\u7cbe\u53d6\u5f97\u8282\u5e86\u611f\u3002\u8010\u5fc3\u5904\u7406\u914d\u6599\u3001\u8f7b\u67d4\u6298\u62cc\u548c\u5b8c\u5168\u51b7\u5374\uff0c\u8db3\u4ee5\u8ba9\u679c\u4ec1\u3001\u679c\u5e72\u548c\u5de7\u514b\u529b\u5728\u6bcf\u4e00\u7247\u4e2d\u4fdd\u6301\u6e05\u695a\u4f4d\u7f6e\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-croatian-bishops-bread\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u514b\u7f57\u5730\u4e9a\u4e3b\u6559\u9762\u5305\uff0c\u679c\u4ec1\u5e72\u679c\u5bc6\u5e03\uff0c\u5939\u7740\u9ed1\u5de7\u514b\u529b\u5757\",\n  \"description\": \"Biskupski kruh \u540d\u4e3a\u201c\u4e3b\u6559\u9762\u5305\u201d\uff0c\u5b9e\u9645\u662f\u4e00\u79cd\u8282\u5e86\u679c\u4ec1\u5e72\u679c\u957f\u6761\u86cb\u7cd5\u3002\u5c11\u91cf\u6d45\u8272\u86cb\u7cd5\u4f53\u5305\u4f4f\u5927\u91cf\u6838\u6843\u3001\u674f\u4ec1\u3001\u8461\u8404\u5e72\u3001\u65e0\u82b1\u679c\u3001\u7cd6\u6e0d\u6a59\u76ae\u548c\u9ed1\u5de7\u514b\u529b\uff0c\u51b7\u5374\u540e\u8584\u5207\u98df\u7528\u3002\",\n  \"inLanguage\": \"zh-CN\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Croatian-Bishops-Bread-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Croatian-Bishops-Bread-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Croatian-Bishops-Bread-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2024\/11\/Logo-Travel-S-Helper.jpg\"\n    }\n  },\n  \"recipeCuisine\": \"\u514b\u7f57\u5730\u4e9a\",\n  \"recipeCategory\": \"\u8282\u5e86\u751c\u70b9\",\n  \"cookingMethod\": \"\u957f\u6761\u6a21\u70d8\u70e4\",\n  \"keywords\": \"\u514b\u7f57\u5730\u4e9a\u4e3b\u6559\u9762\u5305\u505a\u6cd5, Biskupski kruh, \u679c\u4ec1\u5e72\u679c\u957f\u6761\u86cb\u7cd5, \u9ed1\u5de7\u514b\u529b\u679c\u4ec1\u9762\u5305, \u514b\u7f57\u5730\u4e9a\u8282\u5e86\u86cb\u7cd5\",\n  \"prepTime\": \"PT25M\",\n  \"cookTime\": \"PT55M\",\n  \"totalTime\": \"PT2H20M\",\n  \"recipeYield\": \"12\u7247\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"295 kcal\",\n    \"carbohydrateContent\": \"35 g\",\n    \"proteinContent\": \"7 g\",\n    \"fatContent\": \"15 g\",\n    \"fiberContent\": \"3 g\",\n    \"sodiumContent\": \"85 mg\",\n    \"servingSize\": \"1\u7247\"\n  },\n  \"recipeIngredient\": [\n    \"100\u514b\u6838\u6843\u4ec1\",\n    \"80\u514b\u6574\u7c92\u674f\u4ec1\",\n    \"80\u514b\u8461\u8404\u5e72\",\n    \"90\u514b\u5e72\u65e0\u82b1\u679c\",\n    \"60\u514b\u7cd6\u6e0d\u6a59\u76ae\",\n    \"90\u514b70%\u9ed1\u5de7\u514b\u529b\",\n    \"5\u4e2a\u5927\u9e21\u86cb\uff0c\u5206\u5f00\u86cb\u9ec4\u86cb\u767d\",\n    \"150\u514b\u7ec6\u7802\u7cd6\",\n    \"150\u514b\u4e2d\u7b4b\u9762\u7c89\",\n    \"5\u514b\u6ce1\u6253\u7c89\",\n    \"1\u4e2a\u67e0\u6aac\u7684\u7ec6\u78e8\u5916\u76ae\",\n    \"5\u514b\u9999\u8349\u7cd6\",\n    \"2\u514b\u7ec6\u76d0\",\n    \"15\u514b\u65e0\u76d0\u9ec4\u6cb9\",\n    \"15\u514b\u7cd6\u7c89\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u51c6\u5907\u914d\u6599\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u70e4\u9999\u5e76\u51b7\u5374\u679c\u4ec1\",\n          \"text\": \"\u70e4\u7bb1\u9884\u70ed\u81f3160\u00b0C\u3002\u6838\u6843\u548c\u674f\u4ec1\u94fa\u5728\u70e4\u76d8\u4e0a\u70e48\u5206\u949f\uff0c\u95fb\u5230\u575a\u679c\u9999\u540e\u53d6\u51fa\uff0c\u5b8c\u5168\u51b7\u5374\u518d\u5207\u3002\"\n        },\n        {\n          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