{"id":3741,"date":"2026-07-25T12:55:50","date_gmt":"2026-07-25T12:55:50","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e7%99%bd%e5%bc%8f%e7%9b%90%e9%b3%95%e9%b1%bc%e9%85%b1\/"},"modified":"2026-07-25T12:55:50","modified_gmt":"2026-07-25T12:55:50","slug":"%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e7%99%bd%e5%bc%8f%e7%9b%90%e9%b3%95%e9%b1%bc%e9%85%b1","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e7%99%bd%e5%bc%8f%e7%9b%90%e9%b3%95%e9%b1%bc%e9%85%b1\/","title":{"rendered":"\u514b\u7f57\u5730\u4e9a\u767d\u5f0f\u76d0\u9cd5\u9c7c\u9171"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-bakalar-na-bijelo{--gj-bg:#f3f0e9;--gj-surface:#fffdf9;--gj-surface-soft:#f8f4ec;--gj-ink:#1b211f;--gj-ink-soft:#3d4642;--gj-muted:#6a726e;--gj-gold:#a86f20;--gj-gold-deep:#7f5014;--gj-gold-soft:#efe1c5;--gj-night:#22302d;--gj-night-deep:#17211f;--gj-line:rgba(34,48,45,.12);--gj-line-strong:rgba(34,48,45,.2);--gj-white-line:rgba(255,255,255,.14);--gj-radius-sm:12px;--gj-radius:18px;--gj-radius-lg:26px;--gj-shadow-sm:0 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.gj-step-x{color:var(--gj-ink-soft);font-size:14.5px;line-height:1.72}\n#recipe-zh-cn-bakalar-na-bijelo .gj-cue{color:var(--gj-gold-deep);font-weight:650}\n#recipe-zh-cn-bakalar-na-bijelo .gj-info-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:16px}\n#recipe-zh-cn-bakalar-na-bijelo .gj-info-card{min-width:0;padding:22px 23px;border:1px solid var(--gj-line);border-radius:var(--gj-radius);background:rgba(255,253,249,.78);box-shadow:0 8px 26px rgba(34,48,45,.045)}\n#recipe-zh-cn-bakalar-na-bijelo .gj-info-card h4{display:flex;align-items:center;gap:10px;margin-bottom:10px;color:var(--gj-night);font-size:15.5px;font-weight:700;line-height:1.35}\n#recipe-zh-cn-bakalar-na-bijelo .gj-info-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;background:var(--gj-gold)}\n#recipe-zh-cn-bakalar-na-bijelo .gj-info-card p,#recipe-zh-cn-bakalar-na-bijelo .gj-info-card li{color:var(--gj-ink-soft);font-size:14px;line-height:1.72}\n#recipe-zh-cn-bakalar-na-bijelo .gj-info-card ul,#recipe-zh-cn-bakalar-na-bijelo .gj-info-card ol{margin-top:8px;padding-left:20px}\n#recipe-zh-cn-bakalar-na-bijelo .gj-info-card li+li{margin-top:7px}\n#recipe-zh-cn-bakalar-na-bijelo .gj-info-card li::marker{color:var(--gj-gold);font-weight:700}\n#recipe-zh-cn-bakalar-na-bijelo .gj-info-card--wide ul{columns:2;column-gap:34px}\n#recipe-zh-cn-bakalar-na-bijelo .gj-nutri-row{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}\n#recipe-zh-cn-bakalar-na-bijelo .gj-nutri-row>div{min-width:0;padding:17px 15px 16px;border:1px solid var(--gj-line);border-radius:var(--gj-radius-sm);background:rgba(255,253,249,.84);box-shadow:0 8px 24px rgba(34,48,45,.045)}\n#recipe-zh-cn-bakalar-na-bijelo .gj-nutri-row dt{margin-bottom:5px;color:var(--gj-muted);font-size:9.5px;font-weight:750;letter-spacing:.11em;line-height:1.35;text-transform:uppercase}\n#recipe-zh-cn-bakalar-na-bijelo .gj-nutri-row dd{color:var(--gj-night);font-size:17px;font-weight:700;font-variant-numeric:tabular-nums;line-height:1.25}\n#recipe-zh-cn-bakalar-na-bijelo .gj-nutri-cap{margin-top:12px;color:var(--gj-muted);font-size:12.5px;line-height:1.66}\n#recipe-zh-cn-bakalar-na-bijelo .gj-nutri-cap strong{color:var(--gj-ink);font-weight:700}\n#recipe-zh-cn-bakalar-na-bijelo .gj-close{position:relative;display:grid;grid-template-columns:minmax(0,1fr);gap:10px;padding:clamp(28px,4vw,40px);overflow:hidden;border-radius:var(--gj-radius-lg);background:radial-gradient(circle at 100% 0%,rgba(201,165,92,.18),transparent 23rem),linear-gradient(135deg,var(--gj-night),var(--gj-night-deep));color:#f3efe7;box-shadow:var(--gj-shadow-md)}\n#recipe-zh-cn-bakalar-na-bijelo .gj-close::before{content:\"\";position:absolute;top:0;bottom:0;left:0;width:4px;background:linear-gradient(to bottom,#d3b36d,var(--gj-gold))}\n#recipe-zh-cn-bakalar-na-bijelo .gj-close-kicker{color:#d6b970;font-size:10.5px;font-weight:700;letter-spacing:.16em;text-transform:uppercase}\n#recipe-zh-cn-bakalar-na-bijelo .gj-close-quote{max-width:820px;color:#f2eee5;font-family:var(--gj-serif);font-size:clamp(20px,2.7vw,27px);font-style:italic;line-height:1.48;text-wrap:balance}\n#recipe-zh-cn-bakalar-na-bijelo .gj-close-copy{max-width:830px;color:#c9c5ba;font-size:14px;line-height:1.74}\n@media(hover:hover) and (pointer:fine){#recipe-zh-cn-bakalar-na-bijelo .gj-ing-group:hover,#recipe-zh-cn-bakalar-na-bijelo .gj-steps>li:hover,#recipe-zh-cn-bakalar-na-bijelo .gj-nutri-row>div:hover{transform:translateY(-2px);border-color:rgba(168,111,32,.24);box-shadow:0 16px 38px rgba(34,48,45,.09)}}\n@media(min-width:760px){#recipe-zh-cn-bakalar-na-bijelo .gj-ing-grid,#recipe-zh-cn-bakalar-na-bijelo .gj-info-grid{grid-template-columns:repeat(2,minmax(0,1fr))}#recipe-zh-cn-bakalar-na-bijelo .gj-info-card--wide{grid-column:1\/-1}#recipe-zh-cn-bakalar-na-bijelo .gj-nutri-row{grid-template-columns:repeat(6,minmax(0,1fr))}}\n@media(min-width:960px){#recipe-zh-cn-bakalar-na-bijelo .gj-intro-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}\n@media(max-width:820px){#recipe-zh-cn-bakalar-na-bijelo .gj-facts{grid-template-columns:repeat(3,minmax(0,1fr))}}\n@media(max-width:680px){#recipe-zh-cn-bakalar-na-bijelo{width:min(100% - 16px,1120px);border-radius:20px}#recipe-zh-cn-bakalar-na-bijelo .gj-title{font-size:clamp(34px,10vw,50px);letter-spacing:-.025em}#recipe-zh-cn-bakalar-na-bijelo .gj-title-accent{margin-top:9px;font-size:.68em}#recipe-zh-cn-bakalar-na-bijelo .gj-facts{grid-template-columns:repeat(2,minmax(0,1fr))}#recipe-zh-cn-bakalar-na-bijelo .gj-hero{border-radius:18px}#recipe-zh-cn-bakalar-na-bijelo .gj-hero figcaption{right:10px;bottom:10px;left:10px;max-width:calc(100% - 20px);font-size:11.5px}#recipe-zh-cn-bakalar-na-bijelo .gj-sec{grid-template-columns:36px minmax(0,1fr);gap:11px}#recipe-zh-cn-bakalar-na-bijelo .gj-sec-num{width:36px;height:36px}#recipe-zh-cn-bakalar-na-bijelo .gj-sec::after{display:none}#recipe-zh-cn-bakalar-na-bijelo .gj-rail-head{grid-template-columns:1fr;gap:8px}#recipe-zh-cn-bakalar-na-bijelo .gj-rail-track{grid-template-columns:1fr;gap:18px;padding-left:4px}#recipe-zh-cn-bakalar-na-bijelo .gj-rail-track::before{top:7px;right:auto;bottom:7px;left:10px;width:1px;height:auto}#recipe-zh-cn-bakalar-na-bijelo .gj-rail-stop{padding:0 0 0 32px}#recipe-zh-cn-bakalar-na-bijelo .gj-rail-stop::before{top:2px;left:0}#recipe-zh-cn-bakalar-na-bijelo .gj-steps>li{grid-template-columns:46px minmax(0,1fr);gap:14px;padding:17px 16px 17px 14px}#recipe-zh-cn-bakalar-na-bijelo .gj-steps>li::before{width:42px;height:42px;font-size:17px}#recipe-zh-cn-bakalar-na-bijelo .gj-info-card--wide ul{columns:1}}\n@media(max-width:430px){#recipe-zh-cn-bakalar-na-bijelo .gj-meta{display:grid;gap:5px}#recipe-zh-cn-bakalar-na-bijelo .gj-meta li+li::before{display:none}#recipe-zh-cn-bakalar-na-bijelo .gj-fact{padding:15px 12px 14px}#recipe-zh-cn-bakalar-na-bijelo .gj-fact dd{font-size:14px}#recipe-zh-cn-bakalar-na-bijelo .gj-nutri-row{grid-template-columns:repeat(2,minmax(0,1fr))}#recipe-zh-cn-bakalar-na-bijelo .gj-hero figcaption{position:static;width:auto;max-width:none;border:0;border-radius:0;background:var(--gj-night);backdrop-filter:none}#recipe-zh-cn-bakalar-na-bijelo .gj-hero::after{display:none}#recipe-zh-cn-bakalar-na-bijelo .gj-pull{padding:19px 20px}}\n@media(prefers-reduced-motion:reduce){#recipe-zh-cn-bakalar-na-bijelo *,#recipe-zh-cn-bakalar-na-bijelo *::before,#recipe-zh-cn-bakalar-na-bijelo *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}\n@media print{#recipe-zh-cn-bakalar-na-bijelo{width:100%;max-width:none;margin:0;padding:0;overflow:visible;border:0;border-radius:0;background:#fff;box-shadow:none;color:#000;font-size:10.5pt;line-height:1.45}#recipe-zh-cn-bakalar-na-bijelo::before,#recipe-zh-cn-bakalar-na-bijelo .gj-hero{display:none}#recipe-zh-cn-bakalar-na-bijelo .gj-title{font-size:25pt}#recipe-zh-cn-bakalar-na-bijelo .gj-facts,#recipe-zh-cn-bakalar-na-bijelo .gj-nutri-row,#recipe-zh-cn-bakalar-na-bijelo .gj-ing-grid,#recipe-zh-cn-bakalar-na-bijelo .gj-info-grid,#recipe-zh-cn-bakalar-na-bijelo .gj-intro-grid{grid-template-columns:repeat(2,minmax(0,1fr))}#recipe-zh-cn-bakalar-na-bijelo .gj-fact,#recipe-zh-cn-bakalar-na-bijelo .gj-nutri-row>div,#recipe-zh-cn-bakalar-na-bijelo .gj-ing-group,#recipe-zh-cn-bakalar-na-bijelo .gj-info-card,#recipe-zh-cn-bakalar-na-bijelo .gj-steps>li,#recipe-zh-cn-bakalar-na-bijelo .gj-pull,#recipe-zh-cn-bakalar-na-bijelo .gj-rail,#recipe-zh-cn-bakalar-na-bijelo .gj-close{break-inside:avoid;box-shadow:none}#recipe-zh-cn-bakalar-na-bijelo .gj-fact,#recipe-zh-cn-bakalar-na-bijelo .gj-nutri-row>div,#recipe-zh-cn-bakalar-na-bijelo .gj-ing-group,#recipe-zh-cn-bakalar-na-bijelo .gj-info-card,#recipe-zh-cn-bakalar-na-bijelo .gj-steps>li,#recipe-zh-cn-bakalar-na-bijelo .gj-pull{background:#fff;border-color:#bbb}#recipe-zh-cn-bakalar-na-bijelo .gj-rail,#recipe-zh-cn-bakalar-na-bijelo .gj-close{background:#fff;color:#000;border:1px solid #999}#recipe-zh-cn-bakalar-na-bijelo .gj-rail *,#recipe-zh-cn-bakalar-na-bijelo .gj-close *{color:#111!important}#recipe-zh-cn-bakalar-na-bijelo .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;color:#666;font-size:9pt;letter-spacing:.05em}}\n<\/style>\n<section id=\"recipe-zh-cn-bakalar-na-bijelo\" lang=\"zh-CN\" aria-labelledby=\"recipe-title-zh-cn-bakalar-na-bijelo\">\n<header class=\"gj-masthead\"><p class=\"gj-eyebrow\">\u514b\u7f57\u5730\u4e9a\u4e9a\u5f97\u91cc\u4e9a\u6d77\u6cbf\u5cb8 \u00b7 \u9c7c\u8089\u62b9\u9171 \u00b7 \u98df\u8c31<\/p>\n<h2 class=\"gj-title\" id=\"recipe-title-zh-cn-bakalar-na-bijelo\"><span class=\"gj-title-main\"><b>\u767d\u5f0f\u76d0\u9cd5\u9c7c\u9171<\/b>\u571f\u8c46\u4e0e\u6a44\u6984\u6cb9\u6376\u62cc\u6210\u7ef5\u5bc6\u7ea4\u7ef4<\/span> <span class=\"gj-title-accent gj-serif\">\u849c\u9999\u6b27\u82b9\u7559\u4f4f\u6de1\u767d\u8272\u6cfd<\/span><\/h2>\n<p class=\"gj-sub\">\u8131\u76d0\u9cd5\u9c7c\u4e0e\u571f\u8c46\u716e\u8f6f\u540e\uff0c\u4ee5\u6a44\u6984\u6cb9\u3001\u849c\u3001\u6b27\u82b9\u548c\u5c11\u91cf\u9c7c\u6c64\u6376\u62cc\u6210\u6d45\u8272\u3001\u6709\u7ea4\u7ef4\u7684\u6e29\u70ed\u62b9\u9171\u3002<\/p>\n<ul class=\"gj-meta\" aria-label=\"\u98df\u8c31\u57fa\u672c\u4fe1\u606f\"><li>\u7c7b\u522b\uff1a<strong>\u9c7c\u8089\u62b9\u9171<\/strong><\/li><li>\u83dc\u7cfb\uff1a<strong>\u514b\u7f57\u5730\u4e9a\u8fbe\u5c14\u9a6c\u63d0\u4e9a\u4e0e\u4f0a\u65af\u7279\u62c9<\/strong><\/li><li>\u65b9\u6cd5\uff1a<strong>\u6d78\u6ce1\u3001\u716e\u5236\u4e0e\u6376\u62cc\u4e73\u5316<\/strong><\/li><li>\u96be\u5ea6\uff1a<strong>\u4e2d\u7b49<\/strong><\/li><\/ul><\/header>\n<dl class=\"gj-facts\" aria-label=\"\u4efd\u91cf\u3001\u65f6\u95f4\u548c\u70ed\u91cf\"><div class=\"gj-fact\"><dt>\u4efd\u91cf<\/dt><dd>6\u4efd<\/dd><\/div><div class=\"gj-fact\"><dt>\u51c6\u5907<\/dt><dd>30\u5206\u949f<\/dd><\/div><div class=\"gj-fact\"><dt>\u70f9\u8c03<\/dt><dd>1\u5c0f\u65f6<\/dd><\/div><div class=\"gj-fact\"><dt>\u9759\u7f6e\/\u6d78\u6ce1<\/dt><dd>\u51b7\u85cf\u6d78\u6ce148\u5c0f\u65f6<\/dd><\/div><div class=\"gj-fact\"><dt>\u603b\u65f6\u957f<\/dt><dd>49\u5c0f\u65f630\u5206\u949f<\/dd><\/div><div class=\"gj-fact\"><dt>\u6bcf\u4efd<\/dt><dd>\u2248 510 kcal<\/dd><\/div><\/dl>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Bakalar-na-Bijelo-\u2014-Croatian-White-Salt-Cod-Spread-3.webp\" alt=\"\u77f3\u7eb9\u684c\u9762\u4e0a\u7684\u767d\u5f0f\u76d0\u9cd5\u9c7c\u9171\uff0c\u9676\u7897\u65c1\u6709\u4e09\u7247\u9762\u5305\u548c\u4e00\u628a\u91d1\u5c5e\u52fa\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>\u9c7c\u8089\u3001\u571f\u8c46\u548c\u6a44\u6984\u6cb9\u6376\u62cc\u4e73\u5316\uff0c\u6210\u54c1\u7ef5\u5bc6\u5374\u4e0d\u5b8c\u5168\u6253\u6210\u5149\u6ed1\u6ce5\u3002<\/figcaption><\/figure>\n<section class=\"gj-section gj-intro\" aria-labelledby=\"recipe-origin-zh-cn-bakalar-na-bijelo\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">I.<\/span><h3 id=\"recipe-origin-zh-cn-bakalar-na-bijelo\">\u80cc\u666f\u3001\u5473\u9053\u4e0e\u5173\u952e\u6280\u672f<\/h3><\/div><div class=\"gj-intro-grid\"><div class=\"gj-copy-col\">\n<p class=\"gj-dropcap\">Bakalar na bijelo \u662f\u514b\u7f57\u5730\u4e9a\u4e9a\u5f97\u91cc\u4e9a\u6d77\u6cbf\u5cb8\u8282\u5e86\u9910\u684c\u4e0a\u5e38\u89c1\u7684\u76d0\u9cd5\u9c7c\u505a\u6cd5\uff0c\u540d\u79f0\u610f\u4e3a\u201c\u767d\u5f0f\u9cd5\u9c7c\u201d\u3002\u5b83\u4e0d\u50cf\u7ea2\u5f0f\u7248\u672c\u90a3\u6837\u52a0\u5165\u756a\u8304\uff0c\u800c\u628a\u8131\u76d0\u9cd5\u9c7c\u3001\u571f\u8c46\u3001\u6a44\u6984\u6cb9\u3001\u849c\u548c\u6b27\u82b9\u6376\u62cc\u6210\u6d45\u8272\u7cca\u72b6\u83dc\u3002\u6210\u54c1\u53ef\u6e29\u70ed\u4f5c\u4e3a\u524d\u83dc\uff0c\u4e5f\u53ef\u51b7\u5374\u540e\u62b9\u5728\u70e4\u9762\u5305\u4e0a\uff0c\u5728\u5723\u8bde\u524d\u5915\u548c\u5176\u4ed6\u7981\u98df\u65e5\u5c24\u5176\u5e38\u89c1\u3002<\/p>\n<blockquote class=\"gj-pull\">\u6376\u62cc\u8981\u628a\u9c7c\u3001\u571f\u8c46\u548c\u6cb9\u8fde\u5728\u4e00\u8d77\uff0c\u5374\u4ecd\u7559\u4e0b\u7ec6\u5c0f\u9cd5\u9c7c\u7ea4\u7ef4\u4f5c\u4e3a\u8d28\u5730\u3002<\/blockquote>\n<p>\u5e72\u76d0\u9cd5\u9c7c\u5fc5\u987b\u5728\u51b7\u85cf\u6761\u4ef6\u4e0b\u5145\u5206\u6d78\u6ce1\u3002\u9c7c\u5757\u6d78\u5165\u5927\u91cf\u51b7\u6c34\u56db\u5341\u516b\u5c0f\u65f6\uff0c\u6bcf\u516b\u81f3\u5341\u4e8c\u5c0f\u65f6\u6362\u6c34\u4e00\u6b21\uff1b\u539a\u5757\u53ef\u80fd\u9700\u8981\u66f4\u4e45\u3002\u6700\u540e\u4e00\u6b21\u6362\u6c34\u524d\u5207\u4e0b\u4e00\u5c0f\u7247\u716e\u719f\u5c1d\u5473\uff0c\u82e5\u4e2d\u5fc3\u4ecd\u523a\u54b8\uff0c\u5c31\u7ee7\u7eed\u6d78\u6ce1\u3002\u6574\u4e2a\u8fc7\u7a0b\u4e0d\u80fd\u653e\u5728\u6e29\u6696\u53a8\u623f\u53f0\u9762\u4e0a\uff0c\u4f4e\u6e29\u80fd\u51cf\u5c11\u7ec6\u83cc\u7e41\u6b96\u98ce\u9669\u3002<\/p>\n<p>\u8131\u76d0\u540e\u7684\u9cd5\u9c7c\u4ee5\u65b0\u6c34\u8f7b\u716e\uff0c\u4e0d\u8981\u731b\u70c8\u6eda\u6cb8\u3002\u9c7c\u8089\u521a\u80fd\u81ea\u7136\u5206\u7247\u65f6\u53d6\u51fa\uff0c\u8d81\u6e29\u70ed\u4ed4\u7ec6\u53bb\u9664\u76ae\u3001\u810a\u9aa8\u548c\u6240\u6709\u5c0f\u523a\u3002\u716e\u9c7c\u6c34\u4fdd\u7559\u5e76\u8fc7\u6ee4\uff0c\u5b83\u542b\u6709\u80f6\u539f\u548c\u9c7c\u5473\uff0c\u662f\u540e\u7eed\u8c03\u8282\u8d28\u5730\u7684\u6db2\u4f53\u3002\u571f\u8c46\u53ef\u5728\u540c\u4e00\u8fc7\u6ee4\u9c7c\u6c64\u4e2d\u716e\u719f\uff0c\u65e2\u5438\u6536\u5473\u9053\uff0c\u4e5f\u51cf\u5c11\u989d\u5916\u76d0\u5206\u3002<\/p>\n<\/div>\n<div class=\"gj-copy-col\">\n<p>\u4f20\u7edf\u5bb6\u5ead\u5e38\u7528\u5e26\u76d6\u9505\u53cd\u590d\u6447\u6643\uff0c\u6216\u4ee5\u6728\u52fa\u548c\u6775\u6376\u62cc\uff0c\u4f7f\u9c7c\u8089\u3001\u571f\u8c46\u548c\u6a44\u6984\u6cb9\u7ed3\u5408\u3002\u8fd9\u91cc\u4fdd\u7559\u540c\u6837\u903b\u8f91\uff0c\u4e0d\u7528\u9ad8\u901f\u6405\u62cc\u673a\u628a\u6210\u54c1\u6253\u6210\u5b8c\u5168\u5149\u6ed1\u7684\u80f6\u72b6\u6ce5\u3002\u571f\u8c46\u5148\u538b\u788e\uff0c\u9cd5\u9c7c\u6309\u7ea4\u7ef4\u6495\u5f00\uff0c\u6e29\u70ed\u65f6\u5206\u6b21\u52a0\u5165\u6a44\u6984\u6cb9\u548c\u9c7c\u6c64\u3002\u6bcf\u6b21\u6db2\u4f53\u88ab\u5438\u6536\u540e\u518d\u7ee7\u7eed\uff0c\u4e73\u5316\u66f4\u7a33\u5b9a\u3002<\/p>\n<p>\u849c\u7528\u91cf\u5e94\u514b\u5236\uff0c\u5e76\u5207\u5f97\u6781\u7ec6\u3002\u751f\u849c\u8fc7\u591a\u4f1a\u5728\u51b7\u85cf\u540e\u53d8\u5f97\u5c16\u9510\uff0c\u8986\u76d6\u9cd5\u9c7c\u7684\u719f\u9999\u3002\u6b27\u82b9\u6700\u540e\u52a0\u5165\uff0c\u4fdd\u7559\u5c11\u91cf\u7eff\u8272\u7ec6\u70b9\u3002\u6210\u54c1\u989c\u8272\u4ece\u8c61\u7259\u767d\u5230\u6de1\u5976\u6cb9\u8272\uff0c\u53d6\u51b3\u4e8e\u6a44\u6984\u6cb9\u989c\u8272\u548c\u9cd5\u9c7c\u672c\u8eab\uff1b\u4e0d\u9700\u8981\u8ffd\u6c42\u5546\u4e1a\u5976\u6cb9\u822c\u7eaf\u767d\uff0c\u4e5f\u4e0d\u6dfb\u52a0\u5976\u6cb9\u6765\u6539\u53d8\u7ed3\u6784\u3002<\/p>\n<p>\u5408\u9002\u8d28\u5730\u80fd\u7528\u52fa\u8200\u8d77\uff0c\u4e5f\u80fd\u5728\u70e4\u9762\u5305\u4e0a\u4fdd\u6301\u5f62\u72b6\uff0c\u8868\u9762\u4ecd\u770b\u5f97\u89c1\u7ec6\u9c7c\u4e1d\u3002\u8fc7\u5e72\u65f6\u7528\u6e29\u9c7c\u6c64\u9010\u52fa\u8c03\u6574\uff0c\u8fc7\u7a00\u5219\u4e0d\u80fd\u9760\u7ee7\u7eed\u52a0\u6cb9\u8865\u6551\uff0c\u5e94\u5728\u5c0f\u706b\u4e0a\u7ffb\u62cc\u51e0\u5206\u949f\u8ba9\u6c34\u5206\u84b8\u53d1\u3002\u4e0a\u684c\u524d\u56de\u6e29\u5230\u5fae\u6e29\uff0c\u6a44\u6984\u6cb9\u9999\u6c14\u4f1a\u6bd4\u51b0\u51b7\u72b6\u6001\u66f4\u5f00\u653e\u3002<\/p>\n<\/div>\n<\/div><\/section>\n<aside class=\"gj-rail\" aria-labelledby=\"recipe-timeline-zh-cn-bakalar-na-bijelo\"><div class=\"gj-rail-head\"><div><p class=\"gj-rail-kicker\">\u4ece\u51c6\u5907\u5230\u4e0a\u684c<\/p><h3 id=\"recipe-timeline-zh-cn-bakalar-na-bijelo\">\u5236\u4f5c\u8282\u594f<\/h3><\/div><p class=\"gj-rail-total\">\u603b\u65f6\u957f\uff1a49\u5c0f\u65f630\u5206\u949f<\/p><\/div><ol class=\"gj-rail-track\"><li class=\"gj-rail-stop\"><time>0:00<\/time><span>\u76d0\u9cd5\u9c7c\u8fdb\u5165\u51b7\u85cf\u6d78\u6ce1\u3002<\/span><\/li><li class=\"gj-rail-stop\"><time>24:00<\/time><span>\u7ee7\u7eed\u6362\u6c34\u5e76\u68c0\u67e5\u539a\u5757\u54b8\u5ea6\u3002<\/span><\/li><li class=\"gj-rail-stop\"><time>48:00<\/time><span>\u9cd5\u9c7c\u8f7b\u716e\u3001\u62c6\u9aa8\uff0c\u571f\u8c46\u716e\u8f6f\u3002<\/span><\/li><li class=\"gj-rail-stop\"><time>49:10<\/time><span>\u5206\u6b21\u52a0\u6cb9\u548c\u9c7c\u6c64\u6376\u62cc\u4e73\u5316\u3002<\/span><\/li><\/ol><p class=\"gj-rail-sum\"><strong>\u98df\u8c31\u6982\u89c8\u3002<\/strong>\u5e72\u76d0\u9cd5\u9c7c\u5728\u51b0\u7bb1\u4e2d\u51b7\u6c34\u6d78\u6ce148\u5c0f\u65f6\uff0c\u6bcf8\u81f312\u5c0f\u65f6\u6362\u6c34\u3002\u8131\u76d0\u540e\u4ee5\u65b0\u6c34\u8f7b\u716e\u81f3\u80fd\u5206\u7247\uff0c\u8d81\u6e29\u70ed\u53bb\u76ae\u53bb\u9aa8\uff0c\u8fc7\u6ee4\u5e76\u4fdd\u7559\u716e\u9c7c\u6c34\u3002\u571f\u8c46\u5728\u90e8\u5206\u9c7c\u6c64\u4e2d\u716e\u8f6f\u540e\u538b\u788e\uff0c\u4e0e\u6495\u5f00\u7684\u9cd5\u9c7c\u3001\u7ec6\u849c\u672b\u548c\u9ed1\u80e1\u6912\u6df7\u5408\u3002\u6e29\u70ed\u72b6\u6001\u4e0b\u5206\u6b21\u52a0\u5165\u6a44\u6984\u6cb9\u548c\u9c7c\u6c64\uff0c\u4ee5\u6728\u52fa\u6301\u7eed\u6376\u62cc\uff0c\u76f4\u5230\u5f62\u6210\u7ef5\u5bc6\u3001\u6709\u7ec6\u7ea4\u7ef4\u7684\u6d45\u8272\u62b9\u9171\u3002\u6700\u540e\u62cc\u5165\u6b27\u82b9\uff0c\u6309\u54b8\u5ea6\u51b3\u5b9a\u662f\u5426\u8865\u76d0\uff0c\u914d\u70e4\u9762\u5305\u98df\u7528\u3002<\/p><\/aside>\n<section class=\"gj-section gj-ing-wrap\" aria-labelledby=\"recipe-ingredients-zh-cn-bakalar-na-bijelo\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">II.<\/span><h3 id=\"recipe-ingredients-zh-cn-bakalar-na-bijelo\">\u914d\u6599<\/h3><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-col\"><section class=\"gj-ing-group\" aria-labelledby=\"recipe-ing-1-zh-cn-bakalar-na-bijelo\"><h4 id=\"recipe-ing-1-zh-cn-bakalar-na-bijelo\">\u76d0\u9cd5\u9c7c\u4e0e\u571f\u8c46<\/h4><ul><li><strong>500\u514b \u5e72\u76d0\u9cd5\u9c7c<\/strong><\/li><li><strong>\u5927\u91cf\u51b7\u6c34\uff0c\u7528\u4e8e48\u5c0f\u65f6\u6d78\u6ce1\u548c\u6362\u6c34<\/strong><\/li><li><strong>700\u514b \u9ec4\u8089\u571f\u8c46\uff0c\u53bb\u76ae\u5207\u5757<\/strong><\/li><li><strong>4\u74e3 \u5927\u849c\uff0c\u5207\u6781\u7ec6\u672b<\/strong><\/li><li><strong>180\u6beb\u5347 \u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9<\/strong><\/li><li><strong>250\u81f3350\u6beb\u5347 \u8fc7\u6ee4\u716e\u9c7c\u6c34<\/strong><\/li><li><strong>20\u514b \u6b27\u82b9\uff0c\u5207\u788e<\/strong><\/li><li><strong>2\u514b \u9ed1\u80e1\u6912<\/strong><\/li><li><strong>0\u81f33\u514b \u7ec6\u76d0\uff0c\u6309\u8131\u76d0\u7a0b\u5ea6\u8c03\u6574<\/strong><\/li><\/ul><\/section><\/div><div class=\"gj-ing-col\"><section class=\"gj-ing-group\" aria-labelledby=\"recipe-ing-2-zh-cn-bakalar-na-bijelo\"><h4 id=\"recipe-ing-2-zh-cn-bakalar-na-bijelo\">\u4e0a\u684c<\/h4><ul><li><strong>300\u514b \u4e61\u6751\u9762\u5305\uff0c\u5207\u7247\u5e76\u70e4\u9999<\/strong><\/li><\/ul><\/section><aside class=\"gj-ing-note\"><strong>\u8fc7\u654f\u539f\u4e0e\u5b89\u5168\u8bf4\u660e\u3002<\/strong>\u542b\u9c7c\u548c\u9eb8\u8d28\u3002\u76d0\u9cd5\u9c7c\u8131\u76d0\u5fc5\u987b\u5168\u7a0b\u51b7\u85cf\uff1b\u53bb\u9aa8\u65f6\u9010\u5757\u68c0\u67e5\u7ec6\u523a\u3002\u9762\u5305\u53ef\u6362\u6210\u7ecf\u8ba4\u8bc1\u7684\u65e0\u9eb8\u8d28\u9762\u5305\u3002<\/aside><\/div><\/div><\/section>\n<section class=\"gj-section gj-steps-wrap\" aria-labelledby=\"recipe-method-zh-cn-bakalar-na-bijelo\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">III.<\/span><h3 id=\"recipe-method-zh-cn-bakalar-na-bijelo\">\u5206\u6b65\u5236\u4f5c<\/h3><\/div><h4 class=\"gj-stage\"><span aria-hidden=\"true\">01<\/span>\u51b7\u85cf\u8131\u76d0\u4e0e\u716e\u9c7c<\/h4><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u6d78\u6ce148\u5c0f\u65f6<\/p><p class=\"gj-step-x\">\u76d0\u9cd5\u9c7c\u5b8c\u5168\u6d78\u5165\u51b7\u6c34\uff0c\u7f6e\u4e8e\u51b0\u7bb1\uff0c\u6bcf8\u81f312\u5c0f\u65f6\u6362\u6c34\u4e00\u6b21\u3002\u539a\u5757\u5c1d\u5473\u540e\u51b3\u5b9a\u662f\u5426\u5ef6\u957f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u8f7b\u716e\u9cd5\u9c7c<\/p><p class=\"gj-step-x\">\u9c7c\u5757\u653e\u5165\u65b0\u51b7\u6c34\uff0c\u7f13\u6162\u52a0\u70ed\u5e76\u4fdd\u6301\u5fae\u6cb825\u81f335\u5206\u949f\uff0c\u76f4\u5230\u9c7c\u8089\u81ea\u7136\u5206\u7247\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u53bb\u76ae\u53bb\u9aa8\u5e76\u8fc7\u6ee4\u9c7c\u6c64<\/p><p class=\"gj-step-x\">\u8d81\u9c7c\u4ecd\u6e29\u70ed\u62c6\u53bb\u76ae\u548c\u6240\u6709\u9aa8\u523a\uff0c\u9c7c\u8089\u6495\u6210\u7c97\u7ea4\u7ef4\uff1b\u716e\u9c7c\u6c34\u7ecf\u7ec6\u6ee4\u7f51\u8fc7\u6ee4\u3002<\/p><\/div><\/li><\/ol><h4 class=\"gj-stage\"><span aria-hidden=\"true\">02<\/span>\u716e\u571f\u8c46\u4e0e\u6376\u62cc\u4e73\u5316<\/h4><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u716e\u8f6f\u571f\u8c46<\/p><p class=\"gj-step-x\">\u571f\u8c46\u4ee5\u8fc7\u6ee4\u9c7c\u6c64\u8986\u76d6\uff0c\u716e15\u81f320\u5206\u949f\u81f3\u5b8c\u5168\u8f6f\uff0c\u6ca5\u5e72\u5e76\u4fdd\u7559\u6db2\u4f53\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6df7\u5408\u9c7c\u8089\u548c\u571f\u8c46<\/p><p class=\"gj-step-x\">\u571f\u8c46\u538b\u788e\uff0c\u52a0\u5165\u9cd5\u9c7c\u3001\u849c\u672b\u548c\u9ed1\u80e1\u6912\uff0c\u4ee5\u6728\u52fa\u6df7\u5408\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5206\u6b21\u52a0\u5165\u6cb9\u548c\u9c7c\u6c64<\/p><p class=\"gj-step-x\">\u6e29\u70ed\u72b6\u6001\u4e0b\u4ea4\u66ff\u5c11\u91cf\u52a0\u5165\u6a44\u6984\u6cb9\u4e0e250\u6beb\u5347\u9c7c\u6c64\uff0c\u6301\u7eed\u6376\u62cc10\u81f315\u5206\u949f\uff0c\u5f62\u6210\u7ef5\u5bc6\u7ea4\u7ef4\u3002<\/p><\/div><\/li><\/ol><h4 class=\"gj-stage\"><span aria-hidden=\"true\">03<\/span>\u8c03\u6574\u4e0e\u4e0a\u684c<\/h4><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u5224\u65ad\u7a20\u5ea6<\/p><p class=\"gj-step-x\">\u62b9\u9171\u5e94\u80fd\u4ece\u52fa\u4e0a\u7f13\u6162\u843d\u4e0b\u5e76\u4fdd\u6301\u9c7c\u4e1d\uff1b\u592a\u5e72\u65f6\u9010\u52fa\u52a0\u4f59\u4e0b\u9c7c\u6c64\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u52a0\u5165\u6b27\u82b9\u5e76\u6821\u6b63\u76d0\u5473<\/p><p class=\"gj-step-x\">\u62cc\u5165\u6b27\u82b9\uff0c\u5c1d\u5473\u540e\u518d\u51b3\u5b9a\u662f\u5426\u52a0\u76d0\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u56de\u6e29\u914d\u9762\u5305<\/p><p class=\"gj-step-x\">\u9759\u7f6e10\u5206\u949f\u540e\u6e29\u70ed\u98df\u7528\uff0c\u6216\u51b7\u85cf\u540e\u56de\u6e2930\u5206\u949f\uff0c\u914d\u70e4\u9762\u5305\u3002<\/p><\/div><\/li><\/ol><\/section>\n<section class=\"gj-section gj-practical\" aria-labelledby=\"recipe-practical-zh-cn-bakalar-na-bijelo\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">IV.<\/span><h3 id=\"recipe-practical-zh-cn-bakalar-na-bijelo\">\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u5b9e\u7528\u8c03\u6574<\/h3><\/div><div class=\"gj-info-grid\">\n<section class=\"gj-info-card\"><h4>\u4e0a\u684c\u4e0e\u642d\u914d<\/h4><p>\u4ee5\u6d45\u7897\u6216\u76d8\u76db\u88c5\uff0c\u8868\u9762\u53ea\u6492\u5c11\u91cf\u6b27\u82b9\u548c\u51e0\u6ef4\u6a44\u6984\u6cb9\u3002\u914d\u70e4\u9762\u5305\u4f5c\u524d\u83dc\uff0c\u4e5f\u53ef\u4e0e\u82e6\u5473\u7eff\u53f6\u83dc\u548c\u6a44\u6984\u7ec4\u6210\u7b80\u5355\u9910\u76d8\u3002<\/p><\/section>\n<section class=\"gj-info-card\"><h4>\u4fdd\u5b58\u4e0e\u518d\u52a0\u70ed<\/h4><p>\u62b9\u9171\u57282\u5c0f\u65f6\u5185\u51b7\u5374\u5e76\u5bc6\u95ed\u51b7\u85cf\uff0c\u6700\u591a\u4fdd\u5b582\u5929\u3002\u98df\u7528\u524d\u56de\u6e2930\u5206\u949f\uff1b\u9700\u8981\u70ed\u98df\u65f6\u5c0f\u706b\u6405\u62cc\u81f374\u00b0C\uff0c\u5e76\u7528\u9c7c\u6c64\u8c03\u56de\u7a20\u5ea6\u3002\u571f\u8c46\u6210\u5206\u4f7f\u5176\u4e0d\u9002\u5408\u51b7\u51bb\u3002<\/p><\/section>\n<section class=\"gj-info-card\"><h4>\u56db\u79cd\u53ef\u884c\u53d8\u5316<\/h4><ul><li>\u571f\u8c46\u51cf\u81f3500\u514b\u53ef\u8ba9\u9cd5\u9c7c\u5473\u66f4\u7a81\u51fa\uff0c\u9c7c\u6c64\u7528\u91cf\u76f8\u5e94\u51cf\u5c11\u3002<\/li><li>\u65e0\u751f\u849c\u7248\u672c\u53ef\u628a\u849c\u572820\u6beb\u5347\u6a44\u6984\u6cb9\u4e2d\u4f4e\u706b\u52a0\u70ed\u540e\u518d\u52a0\u5165\u3002<\/li><li>\u5c11\u91cf\u67e0\u6aac\u6c41\u53ef\u5728\u4e2a\u4eba\u76d8\u4e2d\u6dfb\u52a0\uff0c\u4e0d\u52a0\u5165\u6574\u9505\u4ee5\u514d\u63a9\u76d6\u4e73\u5316\u5473\u3002<\/li><li>\u60f3\u4fdd\u7559\u66f4\u7c97\u7ea4\u7ef4\u65f6\uff0c\u53ea\u538b\u788e\u4e00\u534a\u571f\u8c46\uff0c\u5176\u4f59\u5207\u5c0f\u5757\u8f7b\u62cc\u3002<\/li><\/ul><\/section>\n<section class=\"gj-info-card\"><h4>\u4e09\u6761\u8bd5\u53a8\u89c2\u5bdf<\/h4><ol><li>\u6700\u540e\u4e00\u6b21\u6362\u6c34\u540e\u716e\u4e00\u5c0f\u7247\u5c1d\u5473\uff0c\u6bd4\u731c\u6d4b\u76d0\u5ea6\u53ef\u9760\u3002<\/li><li>\u9c7c\u8089\u6e29\u70ed\u65f6\u66f4\u5bb9\u6613\u4e0e\u6a44\u6984\u6cb9\u7ed3\u5408\u3002<\/li><li>\u9ad8\u901f\u6405\u62cc\u673a\u4f1a\u8ba9\u571f\u8c46\u80f6\u5316\uff0c\u6728\u52fa\u6376\u62cc\u66f4\u7a33\u59a5\u3002<\/li><\/ol><\/section>\n<section class=\"gj-info-card gj-info-card--wide\"><h4>\u6240\u9700\u5668\u5177<\/h4><ul><li>\u5927\u53f7\u5e26\u76d6\u6d78\u6ce1\u5bb9\u5668<\/li><li>\u539a\u5e95\u6c64\u9505<\/li><li>\u7ec6\u7f51\u6ee4\u5668<\/li><li>\u571f\u8c46\u538b\u6ce5\u5668<\/li><li>\u575a\u56fa\u6728\u52fa\u6216\u6728\u6775<\/li><\/ul><\/section><\/div><\/section>\n<section class=\"gj-section gj-nutri\" aria-labelledby=\"recipe-nutrition-zh-cn-bakalar-na-bijelo\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">V.<\/span><h3 id=\"recipe-nutrition-zh-cn-bakalar-na-bijelo\">\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h3><\/div><dl class=\"gj-nutri-row\"><div><dt>\u70ed\u91cf<\/dt><dd>\u2248 510 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 39 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 27 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 28 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 4 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 780 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><strong>\u4efd\u91cf\uff1a<\/strong>\u4ee5\u6d45\u7897\u6216\u76d8\u76db\u88c5\uff0c\u8868\u9762\u53ea\u6492\u5c11\u91cf\u6b27\u82b9\u548c\u51e0\u6ef4\u6a44\u6984\u6cb9\u3002\u914d\u70e4\u9762\u5305\u4f5c\u524d\u83dc\uff0c\u4e5f\u53ef\u4e0e\u82e6\u5473\u7eff\u53f6\u83dc\u548c\u6a44\u6984\u7ec4\u6210\u7b80\u5355\u9910\u76d8\u3002\u3002<strong>\u8fc7\u654f\u539f\uff1a<\/strong>\u542b\u9c7c\u548c\u9eb8\u8d28\u3002\u76d0\u9cd5\u9c7c\u8131\u76d0\u5fc5\u987b\u5168\u7a0b\u51b7\u85cf\uff1b\u53bb\u9aa8\u65f6\u9010\u5757\u68c0\u67e5\u7ec6\u523a\u3002\u9762\u5305\u53ef\u6362\u6210\u7ecf\u8ba4\u8bc1\u7684\u65e0\u9eb8\u8d28\u9762\u5305\u3002 \u8425\u517b\u6570\u503c\u4f9d\u636e\u6807\u51c6\u98df\u7269\u6210\u5206\u8d44\u6599\u548c\u5168\u90e8\u53ef\u98df\u7528\u914d\u6599\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u3001\u8131\u76d0\u7a0b\u5ea6\u548c\u5b9e\u9645\u5206\u4efd\u90fd\u4f1a\u6539\u53d8\u7ed3\u679c\u3002<\/p><\/section>\n<footer class=\"gj-close\"><p class=\"gj-close-kicker\">\u5b8c\u6210\u540e\u7684\u5224\u65ad<\/p><p class=\"gj-close-quote\">\u6d45\u767d\u8272\u4e0d\u662f\u9760\u5976\u6cb9\uff0c\u800c\u662f\u9c7c\u8089\u3001\u571f\u8c46\u3001\u6a44\u6984\u6cb9\u548c\u9c7c\u6c64\u5728\u6e29\u70ed\u6376\u62cc\u4e2d\u5f62\u6210\u7684\u4e73\u5316\u3002<\/p><p class=\"gj-close-copy\">\u8131\u76d0\u5224\u65ad\u3001\u5f7b\u5e95\u53bb\u9aa8\u548c\u5206\u6b21\u52a0\u6db2\u51b3\u5b9a\u8fd9\u9053\u62b9\u9171\u662f\u5426\u54b8\u5ea6\u5408\u9002\u3001\u8d28\u5730\u7ec6\u800c\u4e0d\u80f6\u3002<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-bakalar-na-bijelo\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u767d\u5f0f\u76d0\u9cd5\u9c7c\u9171\u571f\u8c46\u4e0e\u6a44\u6984\u6cb9\u6376\u62cc\u6210\u7ef5\u5bc6\u7ea4\u7ef4 \u849c\u9999\u6b27\u82b9\u7559\u4f4f\u6de1\u767d\u8272\u6cfd\",\n  \"description\": \"\u8131\u76d0\u9cd5\u9c7c\u4e0e\u571f\u8c46\u716e\u8f6f\u540e\uff0c\u4ee5\u6a44\u6984\u6cb9\u3001\u849c\u3001\u6b27\u82b9\u548c\u5c11\u91cf\u9c7c\u6c64\u6376\u62cc\u6210\u6d45\u8272\u3001\u6709\u7ea4\u7ef4\u7684\u6e29\u70ed\u62b9\u9171\u3002\",\n  \"inLanguage\": \"zh-CN\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Bakalar-na-Bijelo-\u2014-Croatian-White-Salt-Cod-Spread-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Bakalar-na-Bijelo-\u2014-Croatian-White-Salt-Cod-Spread-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Bakalar-na-Bijelo-\u2014-Croatian-White-Salt-Cod-Spread-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\u514b\u7f57\u5730\u4e9a\u8fbe\u5c14\u9a6c\u63d0\u4e9a\u4e0e\u4f0a\u65af\u7279\u62c9\",\n  \"recipeCategory\": \"\u9c7c\u8089\u62b9\u9171\",\n  \"cookingMethod\": \"\u6d78\u6ce1\u3001\u716e\u5236\u4e0e\u6376\u62cc\u4e73\u5316\",\n  \"keywords\": \"\u767d\u5f0f\u76d0\u9cd5\u9c7c\u9171\u98df\u8c31, bakalar na bijelo, \u514b\u7f57\u5730\u4e9a\u9cd5\u9c7c\u571f\u8c46\u62b9\u9171, \u6a44\u6984\u6cb9\u76d0\u9cd5\u9c7c\u9171\",\n  \"prepTime\": \"PT30M\",\n  \"cookTime\": \"PT1H\",\n  \"totalTime\": \"P2DT1H30M\",\n  \"recipeYield\": \"6\u4efd\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"510 kcal\",\n    \"carbohydrateContent\": \"39 g\",\n    \"proteinContent\": \"27 g\",\n    \"fatContent\": \"28 g\",\n    \"fiberContent\": \"4 g\",\n    \"sodiumContent\": \"780 mg\",\n    \"servingSize\": \"\u4ee5\u6d45\u7897\u6216\u76d8\u76db\u88c5\uff0c\u8868\u9762\u53ea\u6492\u5c11\u91cf\u6b27\u82b9\u548c\u51e0\u6ef4\u6a44\u6984\u6cb9\u3002\u914d\u70e4\u9762\u5305\u4f5c\u524d\u83dc\uff0c\u4e5f\u53ef\u4e0e\u82e6\u5473\u7eff\u53f6\u83dc\u548c\u6a44\u6984\u7ec4\u6210\u7b80\u5355\u9910\u76d8\u3002\"\n  },\n  \"recipeIngredient\": [\n    \"500\u514b \u5e72\u76d0\u9cd5\u9c7c\",\n    \"\u5927\u91cf\u51b7\u6c34\uff0c\u7528\u4e8e48\u5c0f\u65f6\u6d78\u6ce1\u548c\u6362\u6c34\",\n    \"700\u514b \u9ec4\u8089\u571f\u8c46\uff0c\u53bb\u76ae\u5207\u5757\",\n    \"4\u74e3 \u5927\u849c\uff0c\u5207\u6781\u7ec6\u672b\",\n    \"180\u6beb\u5347 \u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\",\n    \"250\u81f3350\u6beb\u5347 \u8fc7\u6ee4\u716e\u9c7c\u6c34\",\n    \"20\u514b \u6b27\u82b9\uff0c\u5207\u788e\",\n    \"2\u514b \u9ed1\u80e1\u6912\",\n    \"0\u81f33\u514b \u7ec6\u76d0\uff0c\u6309\u8131\u76d0\u7a0b\u5ea6\u8c03\u6574\",\n    \"300\u514b \u4e61\u6751\u9762\u5305\uff0c\u5207\u7247\u5e76\u70e4\u9999\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u51b7\u85cf\u8131\u76d0\u4e0e\u716e\u9c7c\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u6d78\u6ce148\u5c0f\u65f6\",\n          \"text\": \"\u76d0\u9cd5\u9c7c\u5b8c\u5168\u6d78\u5165\u51b7\u6c34\uff0c\u7f6e\u4e8e\u51b0\u7bb1\uff0c\u6bcf8\u81f312\u5c0f\u65f6\u6362\u6c34\u4e00\u6b21\u3002\u539a\u5757\u5c1d\u5473\u540e\u51b3\u5b9a\u662f\u5426\u5ef6\u957f\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u8f7b\u716e\u9cd5\u9c7c\",\n          \"text\": \"\u9c7c\u5757\u653e\u5165\u65b0\u51b7\u6c34\uff0c\u7f13\u6162\u52a0\u70ed\u5e76\u4fdd\u6301\u5fae\u6cb825\u81f335\u5206\u949f\uff0c\u76f4\u5230\u9c7c\u8089\u81ea\u7136\u5206\u7247\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u53bb\u76ae\u53bb\u9aa8\u5e76\u8fc7\u6ee4\u9c7c\u6c64\",\n          \"text\": 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