{"id":3739,"date":"2026-07-25T12:55:50","date_gmt":"2026-07-25T12:55:50","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e8%9c%98%e8%9b%9b%e8%9f%b9%e6%b2%99%e6%8b%89\/"},"modified":"2026-07-25T12:55:50","modified_gmt":"2026-07-25T12:55:50","slug":"%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e8%9c%98%e8%9b%9b%e8%9f%b9%e6%b2%99%e6%8b%89","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e8%9c%98%e8%9b%9b%e8%9f%b9%e6%b2%99%e6%8b%89\/","title":{"rendered":"\u514b\u7f57\u5730\u4e9a\u8718\u86db\u87f9\u6c99\u62c9"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-adriatic-spider-crab-salad{--gj-bg:#f3f0e9;--gj-surface:#fffdf9;--gj-surface-soft:#f8f4ec;--gj-ink:#1b211f;--gj-ink-soft:#3d4642;--gj-muted:#6a726e;--gj-gold:#a86f20;--gj-gold-deep:#7f5014;--gj-gold-soft:#efe1c5;--gj-night:#22302d;--gj-night-deep:#17211f;--gj-line:rgba(34,48,45,.12);--gj-line-strong:rgba(34,48,45,.2);--gj-white-line:rgba(255,255,255,.14);--gj-radius-sm:12px;--gj-radius:18px;--gj-radius-lg:26px;--gj-shadow-sm:0 10px 30px rgba(34,48,45,.07);--gj-shadow-md:0 24px 70px rgba(34,48,45,.12);--gj-serif:\"Iowan Old Style\",\"Palatino Linotype\",\"Book Antiqua\",Georgia,serif;--gj-sans:\"Barlow\",\"Avenir Next\",\"Segoe UI\",Helvetica,Arial,sans-serif;--gj-ease:cubic-bezier(.2,.7,.2,1);position:relative;isolation:isolate;box-sizing:border-box;width:min(1120px,calc(100% - 32px));margin:clamp(16px,4vw,56px) auto;padding:clamp(34px,5vw,72px) clamp(20px,5vw,64px) clamp(42px,6vw,78px);overflow:hidden;border:1px solid var(--gj-line);border-radius:var(--gj-radius-lg);background:radial-gradient(circle at 8% 0%,rgba(168,111,32,.11),transparent 25rem),radial-gradient(circle at 100% 22%,rgba(34,48,45,.07),transparent 28rem),var(--gj-bg);box-shadow:var(--gj-shadow-md);color:var(--gj-ink);font-family:var(--gj-sans);font-size:16px;font-weight:400;font-kerning:normal;font-synthesis:none;line-height:1.68;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased}\n#recipe-zh-cn-adriatic-spider-crab-salad::before{content:\"\";position:absolute;z-index:-1;inset:0;pointer-events:none;opacity:.24;background-image:linear-gradient(rgba(34,48,45,.035) 1px,transparent 1px),linear-gradient(90deg,rgba(34,48,45,.035) 1px,transparent 1px);background-size:44px 44px;mask-image:linear-gradient(to bottom,#000,transparent 36%)}\n#recipe-zh-cn-adriatic-spider-crab-salad *,#recipe-zh-cn-adriatic-spider-crab-salad *::before,#recipe-zh-cn-adriatic-spider-crab-salad *::after{box-sizing:border-box}\n#recipe-zh-cn-adriatic-spider-crab-salad :where(h2,h3,h4,p,figure,figcaption,blockquote,ul,ol,li,dl,dt,dd){margin:0;padding:0}\n#recipe-zh-cn-adriatic-spider-crab-salad :where(img){max-width:100%}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-serif{font-family:var(--gj-serif);font-style:italic;font-weight:400}\n#recipe-zh-cn-adriatic-spider-crab-salad ::selection{background:var(--gj-gold-soft);color:var(--gj-night-deep)}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-masthead{position:relative;max-width:920px;margin-bottom:clamp(28px,4vw,44px)}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-eyebrow{display:flex;align-items:center;gap:11px;margin-bottom:18px;color:var(--gj-gold-deep);font-size:11px;font-weight:700;letter-spacing:.16em;line-height:1.4;text-transform:uppercase}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-eyebrow::before{content:\"\";width:34px;height:1px;flex:0 0 auto;background:currentColor}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-title{max-width:940px;margin-bottom:20px;color:var(--gj-ink);font-size:clamp(38px,5.5vw,66px);font-weight:650;letter-spacing:-.035em;line-height:1.04;text-wrap:balance}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-title-main,#recipe-zh-cn-adriatic-spider-crab-salad .gj-title-accent{display:block}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-title b{font-weight:750}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-title-accent{max-width:860px;margin-top:12px;color:var(--gj-gold);font-family:var(--gj-serif);font-size:.62em;font-style:italic;font-weight:400;letter-spacing:-.015em;line-height:1.18}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-sub{max-width:790px;margin-bottom:24px;color:var(--gj-ink-soft);font-size:clamp(16px,1.8vw,19px);line-height:1.72;text-wrap:pretty}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-meta{display:flex;flex-wrap:wrap;align-items:center;gap:8px 0;list-style:none;color:var(--gj-muted);font-size:13.5px}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-meta li{display:inline-flex;align-items:center;white-space:nowrap}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-meta li+li::before{content:\"\";width:3px;height:3px;margin:0 12px;border-radius:50%;background:var(--gj-gold);opacity:.72}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-meta strong{margin-left:4px;color:var(--gj-ink);font-weight:650}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-facts{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:12px;margin-bottom:clamp(22px,3.2vw,34px)}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-fact{position:relative;min-width:0;padding:17px 15px 16px;overflow:hidden;border:1px solid var(--gj-line);border-radius:var(--gj-radius);background:rgba(255,253,249,.84);box-shadow:var(--gj-shadow-sm);backdrop-filter:blur(8px)}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-fact::before{content:\"\";position:absolute;inset:0 auto 0 0;width:3px;background:linear-gradient(to bottom,var(--gj-gold),rgba(168,111,32,.22))}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-fact dt{margin-bottom:5px;color:var(--gj-muted);font-size:10.5px;font-weight:700;letter-spacing:.12em;line-height:1.35;text-transform:uppercase}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-fact dd{color:var(--gj-ink);font-size:15.5px;font-weight:650;line-height:1.35;white-space:nowrap}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-hero{position:relative;margin-bottom:clamp(48px,7vw,78px);overflow:hidden;border:1px solid rgba(255,255,255,.56);border-radius:var(--gj-radius-lg);background:var(--gj-gold-soft);box-shadow:var(--gj-shadow-md)}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-hero::after{content:\"\";position:absolute;inset:50% 0 0;pointer-events:none;background:linear-gradient(to bottom,transparent,rgba(13,19,18,.36))}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover;transform:scale(1.002)}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-hero figcaption{position:absolute;z-index:1;right:18px;bottom:18px;left:18px;width:fit-content;max-width:min(620px,calc(100% - 36px));padding:10px 13px;border:1px solid rgba(255,255,255,.18);border-radius:10px;background:rgba(19,28,26,.72);color:rgba(255,255,255,.9);font-size:12.5px;line-height:1.48;backdrop-filter:blur(12px)}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-section{scroll-margin-top:24px}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-sec{display:grid;grid-template-columns:42px auto minmax(36px,1fr);align-items:center;gap:13px;margin-bottom:24px}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-sec-num{display:grid;width:42px;height:42px;place-items:center;border:1px solid rgba(168,111,32,.38);border-radius:50%;background:rgba(255,253,249,.7);color:var(--gj-gold);font-family:var(--gj-serif);font-size:15px;font-style:italic;box-shadow:0 7px 20px rgba(168,111,32,.08)}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-sec h3{color:var(--gj-ink);font-size:clamp(23px,3vw,31px);font-weight:650;letter-spacing:-.02em;line-height:1.22;text-wrap:balance}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-sec::after{content:\"\";height:1px;background:linear-gradient(90deg,var(--gj-line-strong),transparent)}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-intro{margin-bottom:clamp(48px,7vw,74px)}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-intro-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:0 48px}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-copy-col{min-width:0}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-intro p{margin-bottom:18px;color:var(--gj-ink-soft);font-size:15.5px;line-height:1.88;text-wrap:pretty}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-intro p:last-child{margin-bottom:0}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-intro .gj-dropcap::first-letter{float:left;margin:.08em .15em 0 0;color:var(--gj-gold);font-family:var(--gj-serif);font-size:4.2em;font-style:italic;line-height:.72}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-pull{position:relative;margin:28px 0 30px;padding:22px 24px 22px 28px;overflow:hidden;border:1px solid rgba(168,111,32,.2);border-radius:var(--gj-radius);background:linear-gradient(135deg,rgba(239,225,197,.72),rgba(255,253,249,.76));color:var(--gj-night);font-family:var(--gj-serif);font-size:clamp(18px,2vw,21px);font-style:italic;line-height:1.58;box-shadow:var(--gj-shadow-sm)}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-pull::before{content:\"\u201c\";position:absolute;top:-16px;right:14px;color:rgba(168,111,32,.16);font-family:var(--gj-serif);font-size:112px;font-style:normal;line-height:1}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-rail{position:relative;margin-bottom:clamp(50px,7vw,76px);padding:clamp(26px,4vw,38px);overflow:hidden;border:1px solid rgba(255,255,255,.08);border-radius:var(--gj-radius-lg);background:radial-gradient(circle at 90% 0%,rgba(201,165,92,.17),transparent 25rem),linear-gradient(135deg,var(--gj-night),var(--gj-night-deep));color:#f3efe7;box-shadow:var(--gj-shadow-md)}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-rail::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:linear-gradient(90deg,transparent,#c9a55c 18%,#c9a55c 82%,transparent)}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-rail-head{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:16px;align-items:end;margin-bottom:27px}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-rail-kicker{margin-bottom:7px;color:#d5b66f;font-size:10.5px;font-weight:700;letter-spacing:.16em;text-transform:uppercase}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-rail h3{color:#f7f3eb;font-size:clamp(21px,2.8vw,28px);font-weight:600;letter-spacing:-.02em;line-height:1.2}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-rail-total{color:#d3cec3;font-size:12.5px;white-space:nowrap}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-rail-track{position:relative;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:18px;list-style:none}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-rail-track::before{content:\"\";position:absolute;top:6px;right:8px;left:8px;height:1px;background:rgba(255,255,255,.2)}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-rail-stop{position:relative;min-width:0;padding-top:24px}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:13px;height:13px;border:3px solid #c9a55c;border-radius:50%;background:var(--gj-night-deep);box-shadow:0 0 0 5px rgba(201,165,92,.08)}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-rail-stop time{display:block;margin-bottom:4px;color:#d8ba77;font-family:var(--gj-serif);font-size:16px;font-style:italic}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-rail-stop span{display:block;color:#c9c5bb;font-size:13px;line-height:1.55}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-rail-sum{margin-top:26px;padding-top:20px;border-top:1px solid var(--gj-white-line);color:#c9c5bb;font-size:14px;line-height:1.78}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-rail-sum strong{color:#f5f1e9;font-weight:650}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-ing-wrap,#recipe-zh-cn-adriatic-spider-crab-salad .gj-steps-wrap,#recipe-zh-cn-adriatic-spider-crab-salad .gj-practical,#recipe-zh-cn-adriatic-spider-crab-salad .gj-nutri{margin-bottom:clamp(50px,7vw,76px)}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-ing-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:18px}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-ing-col{display:grid;gap:18px;align-content:start;min-width:0}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-ing-group{position:relative;overflow:hidden;border:1px solid var(--gj-line);border-radius:var(--gj-radius);background:rgba(255,253,249,.9);box-shadow:var(--gj-shadow-sm);transition:transform 260ms var(--gj-ease),box-shadow 260ms var(--gj-ease),border-color 260ms var(--gj-ease)}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-ing-group::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:linear-gradient(90deg,var(--gj-gold),rgba(168,111,32,.2))}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-ing-group h4{padding:23px 24px 15px;color:var(--gj-night);font-family:var(--gj-serif);font-size:19px;font-style:italic;font-weight:400;line-height:1.35}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-ing-group ul{list-style:none}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-ing-group li{position:relative;padding:13px 24px 13px 42px;border-top:1px solid var(--gj-line);color:var(--gj-ink-soft);font-size:14.5px;line-height:1.58}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-ing-group li::before{content:\"\";position:absolute;top:1.35em;left:24px;width:7px;height:7px;border:1px solid var(--gj-gold);transform:rotate(45deg)}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-ing-group li strong{color:var(--gj-ink);font-weight:650}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-ing-group li em{display:block;margin-top:3px;color:var(--gj-muted);font-size:13px;font-style:normal;line-height:1.5}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-ing-note{position:relative;padding:20px 22px 20px 54px;border:1px solid rgba(168,111,32,.18);border-radius:var(--gj-radius);background:linear-gradient(135deg,var(--gj-gold-soft),#f8efe0);color:#57441f;font-size:13.5px;line-height:1.68}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-ing-note::before{content:\"i\";position:absolute;top:20px;left:20px;display:grid;width:22px;height:22px;place-items:center;border:1px solid rgba(127,80,20,.42);border-radius:50%;color:var(--gj-gold-deep);font-family:var(--gj-serif);font-size:14px;font-style:italic}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-ing-note strong{color:#453514;font-weight:700}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-steps-wrap{counter-reset:gj-step}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-stage{display:flex;align-items:center;gap:12px;margin:30px 0 14px;color:var(--gj-gold-deep);font-size:11px;font-weight:750;letter-spacing:.14em;line-height:1.4;text-transform:uppercase}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-stage:first-of-type{margin-top:0}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-stage span{display:grid;width:28px;height:28px;place-items:center;border:1px solid rgba(168,111,32,.28);border-radius:50%;background:rgba(255,253,249,.72);font-size:9px;letter-spacing:0}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-stage::after{content:\"\";flex:1;height:1px;background:linear-gradient(90deg,var(--gj-line-strong),transparent)}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-steps{display:grid;gap:12px;list-style:none}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-steps>li{counter-increment:gj-step;display:grid;grid-template-columns:58px minmax(0,1fr);gap:18px;align-items:start;padding:20px 22px 20px 18px;border:1px solid var(--gj-line);border-radius:var(--gj-radius);background:rgba(255,253,249,.76);transition:transform 260ms var(--gj-ease),box-shadow 260ms var(--gj-ease),border-color 260ms var(--gj-ease)}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-steps>li::before{content:counter(gj-step,decimal-leading-zero);display:grid;width:50px;height:50px;place-items:center;border:1px solid rgba(168,111,32,.28);border-radius:50%;background:var(--gj-surface-soft);color:var(--gj-gold);font-family:var(--gj-serif);font-size:19px;font-style:italic;line-height:1;box-shadow:inset 0 0 0 5px rgba(168,111,32,.04)}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-step-t{margin:1px 0 5px;color:var(--gj-ink);font-size:16px;font-weight:700;line-height:1.35}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-step-x{color:var(--gj-ink-soft);font-size:14.5px;line-height:1.72}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-cue{color:var(--gj-gold-deep);font-weight:650}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-info-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:16px}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-info-card{min-width:0;padding:22px 23px;border:1px solid var(--gj-line);border-radius:var(--gj-radius);background:rgba(255,253,249,.78);box-shadow:0 8px 26px rgba(34,48,45,.045)}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-info-card h4{display:flex;align-items:center;gap:10px;margin-bottom:10px;color:var(--gj-night);font-size:15.5px;font-weight:700;line-height:1.35}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-info-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;background:var(--gj-gold)}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-info-card p,#recipe-zh-cn-adriatic-spider-crab-salad .gj-info-card li{color:var(--gj-ink-soft);font-size:14px;line-height:1.72}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-info-card ul,#recipe-zh-cn-adriatic-spider-crab-salad .gj-info-card ol{margin-top:8px;padding-left:20px}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-info-card li+li{margin-top:7px}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-info-card li::marker{color:var(--gj-gold);font-weight:700}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-info-card--wide ul{columns:2;column-gap:34px}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-nutri-row{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-nutri-row>div{min-width:0;padding:17px 15px 16px;border:1px solid var(--gj-line);border-radius:var(--gj-radius-sm);background:rgba(255,253,249,.84);box-shadow:0 8px 24px rgba(34,48,45,.045)}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-nutri-row dt{margin-bottom:5px;color:var(--gj-muted);font-size:9.5px;font-weight:750;letter-spacing:.11em;line-height:1.35;text-transform:uppercase}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-nutri-row dd{color:var(--gj-night);font-size:17px;font-weight:700;font-variant-numeric:tabular-nums;line-height:1.25}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-nutri-cap{margin-top:12px;color:var(--gj-muted);font-size:12.5px;line-height:1.66}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-nutri-cap strong{color:var(--gj-ink);font-weight:700}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-close{position:relative;display:grid;grid-template-columns:minmax(0,1fr);gap:10px;padding:clamp(28px,4vw,40px);overflow:hidden;border-radius:var(--gj-radius-lg);background:radial-gradient(circle at 100% 0%,rgba(201,165,92,.18),transparent 23rem),linear-gradient(135deg,var(--gj-night),var(--gj-night-deep));color:#f3efe7;box-shadow:var(--gj-shadow-md)}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-close::before{content:\"\";position:absolute;top:0;bottom:0;left:0;width:4px;background:linear-gradient(to bottom,#d3b36d,var(--gj-gold))}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-close-kicker{color:#d6b970;font-size:10.5px;font-weight:700;letter-spacing:.16em;text-transform:uppercase}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-close-quote{max-width:820px;color:#f2eee5;font-family:var(--gj-serif);font-size:clamp(20px,2.7vw,27px);font-style:italic;line-height:1.48;text-wrap:balance}\n#recipe-zh-cn-adriatic-spider-crab-salad .gj-close-copy{max-width:830px;color:#c9c5ba;font-size:14px;line-height:1.74}\n@media(hover:hover) and (pointer:fine){#recipe-zh-cn-adriatic-spider-crab-salad .gj-ing-group:hover,#recipe-zh-cn-adriatic-spider-crab-salad .gj-steps>li:hover,#recipe-zh-cn-adriatic-spider-crab-salad .gj-nutri-row>div:hover{transform:translateY(-2px);border-color:rgba(168,111,32,.24);box-shadow:0 16px 38px rgba(34,48,45,.09)}}\n@media(min-width:760px){#recipe-zh-cn-adriatic-spider-crab-salad .gj-ing-grid,#recipe-zh-cn-adriatic-spider-crab-salad .gj-info-grid{grid-template-columns:repeat(2,minmax(0,1fr))}#recipe-zh-cn-adriatic-spider-crab-salad .gj-info-card--wide{grid-column:1\/-1}#recipe-zh-cn-adriatic-spider-crab-salad .gj-nutri-row{grid-template-columns:repeat(6,minmax(0,1fr))}}\n@media(min-width:960px){#recipe-zh-cn-adriatic-spider-crab-salad .gj-intro-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}\n@media(max-width:820px){#recipe-zh-cn-adriatic-spider-crab-salad .gj-facts{grid-template-columns:repeat(3,minmax(0,1fr))}}\n@media(max-width:680px){#recipe-zh-cn-adriatic-spider-crab-salad{width:min(100% - 16px,1120px);border-radius:20px}#recipe-zh-cn-adriatic-spider-crab-salad .gj-title{font-size:clamp(34px,10vw,50px);letter-spacing:-.025em}#recipe-zh-cn-adriatic-spider-crab-salad .gj-title-accent{margin-top:9px;font-size:.68em}#recipe-zh-cn-adriatic-spider-crab-salad .gj-facts{grid-template-columns:repeat(2,minmax(0,1fr))}#recipe-zh-cn-adriatic-spider-crab-salad .gj-hero{border-radius:18px}#recipe-zh-cn-adriatic-spider-crab-salad .gj-hero figcaption{right:10px;bottom:10px;left:10px;max-width:calc(100% - 20px);font-size:11.5px}#recipe-zh-cn-adriatic-spider-crab-salad .gj-sec{grid-template-columns:36px minmax(0,1fr);gap:11px}#recipe-zh-cn-adriatic-spider-crab-salad .gj-sec-num{width:36px;height:36px}#recipe-zh-cn-adriatic-spider-crab-salad .gj-sec::after{display:none}#recipe-zh-cn-adriatic-spider-crab-salad .gj-rail-head{grid-template-columns:1fr;gap:8px}#recipe-zh-cn-adriatic-spider-crab-salad .gj-rail-track{grid-template-columns:1fr;gap:18px;padding-left:4px}#recipe-zh-cn-adriatic-spider-crab-salad .gj-rail-track::before{top:7px;right:auto;bottom:7px;left:10px;width:1px;height:auto}#recipe-zh-cn-adriatic-spider-crab-salad .gj-rail-stop{padding:0 0 0 32px}#recipe-zh-cn-adriatic-spider-crab-salad .gj-rail-stop::before{top:2px;left:0}#recipe-zh-cn-adriatic-spider-crab-salad .gj-steps>li{grid-template-columns:46px minmax(0,1fr);gap:14px;padding:17px 16px 17px 14px}#recipe-zh-cn-adriatic-spider-crab-salad .gj-steps>li::before{width:42px;height:42px;font-size:17px}#recipe-zh-cn-adriatic-spider-crab-salad .gj-info-card--wide ul{columns:1}}\n@media(max-width:430px){#recipe-zh-cn-adriatic-spider-crab-salad .gj-meta{display:grid;gap:5px}#recipe-zh-cn-adriatic-spider-crab-salad .gj-meta li+li::before{display:none}#recipe-zh-cn-adriatic-spider-crab-salad .gj-fact{padding:15px 12px 14px}#recipe-zh-cn-adriatic-spider-crab-salad .gj-fact dd{font-size:14px}#recipe-zh-cn-adriatic-spider-crab-salad .gj-nutri-row{grid-template-columns:repeat(2,minmax(0,1fr))}#recipe-zh-cn-adriatic-spider-crab-salad .gj-hero figcaption{position:static;width:auto;max-width:none;border:0;border-radius:0;background:var(--gj-night);backdrop-filter:none}#recipe-zh-cn-adriatic-spider-crab-salad .gj-hero::after{display:none}#recipe-zh-cn-adriatic-spider-crab-salad .gj-pull{padding:19px 20px}}\n@media(prefers-reduced-motion:reduce){#recipe-zh-cn-adriatic-spider-crab-salad *,#recipe-zh-cn-adriatic-spider-crab-salad *::before,#recipe-zh-cn-adriatic-spider-crab-salad *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}\n@media print{#recipe-zh-cn-adriatic-spider-crab-salad{width:100%;max-width:none;margin:0;padding:0;overflow:visible;border:0;border-radius:0;background:#fff;box-shadow:none;color:#000;font-size:10.5pt;line-height:1.45}#recipe-zh-cn-adriatic-spider-crab-salad::before,#recipe-zh-cn-adriatic-spider-crab-salad .gj-hero{display:none}#recipe-zh-cn-adriatic-spider-crab-salad .gj-title{font-size:25pt}#recipe-zh-cn-adriatic-spider-crab-salad .gj-facts,#recipe-zh-cn-adriatic-spider-crab-salad .gj-nutri-row,#recipe-zh-cn-adriatic-spider-crab-salad .gj-ing-grid,#recipe-zh-cn-adriatic-spider-crab-salad .gj-info-grid,#recipe-zh-cn-adriatic-spider-crab-salad .gj-intro-grid{grid-template-columns:repeat(2,minmax(0,1fr))}#recipe-zh-cn-adriatic-spider-crab-salad .gj-fact,#recipe-zh-cn-adriatic-spider-crab-salad .gj-nutri-row>div,#recipe-zh-cn-adriatic-spider-crab-salad .gj-ing-group,#recipe-zh-cn-adriatic-spider-crab-salad .gj-info-card,#recipe-zh-cn-adriatic-spider-crab-salad .gj-steps>li,#recipe-zh-cn-adriatic-spider-crab-salad .gj-pull,#recipe-zh-cn-adriatic-spider-crab-salad .gj-rail,#recipe-zh-cn-adriatic-spider-crab-salad .gj-close{break-inside:avoid;box-shadow:none}#recipe-zh-cn-adriatic-spider-crab-salad .gj-fact,#recipe-zh-cn-adriatic-spider-crab-salad .gj-nutri-row>div,#recipe-zh-cn-adriatic-spider-crab-salad .gj-ing-group,#recipe-zh-cn-adriatic-spider-crab-salad .gj-info-card,#recipe-zh-cn-adriatic-spider-crab-salad .gj-steps>li,#recipe-zh-cn-adriatic-spider-crab-salad .gj-pull{background:#fff;border-color:#bbb}#recipe-zh-cn-adriatic-spider-crab-salad .gj-rail,#recipe-zh-cn-adriatic-spider-crab-salad .gj-close{background:#fff;color:#000;border:1px solid #999}#recipe-zh-cn-adriatic-spider-crab-salad .gj-rail *,#recipe-zh-cn-adriatic-spider-crab-salad .gj-close *{color:#111!important}#recipe-zh-cn-adriatic-spider-crab-salad .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;color:#666;font-size:9pt;letter-spacing:.05em}}\n<\/style>\n<section id=\"recipe-zh-cn-adriatic-spider-crab-salad\" lang=\"zh-CN\" aria-labelledby=\"recipe-title-zh-cn-adriatic-spider-crab-salad\">\n<header class=\"gj-masthead\"><p class=\"gj-eyebrow\">\u514b\u7f57\u5730\u4e9a\u4e9a\u5f97\u91cc\u4e9a\u6d77 \u00b7 \u51b7\u6d77\u9c9c\u524d\u83dc \u00b7 \u98df\u8c31<\/p>\n<h2 class=\"gj-title\" id=\"recipe-title-zh-cn-adriatic-spider-crab-salad\"><span class=\"gj-title-main\"><b>\u4e9a\u5f97\u91cc\u4e9a\u6d77\u8718\u86db\u87f9\u6c99\u62c9<\/b>\u624b\u62c6\u87f9\u8089\u62cc\u6a44\u6984\u6cb9\u4e0e\u6b27\u82b9<\/span> <span class=\"gj-title-accent gj-serif\">\u51b7\u85cf\u540e\u88c5\u56de\u6a59\u7ea2\u87f9\u58f3<\/span><\/h2>\n<p class=\"gj-sub\">\u8718\u86db\u87f9\u716e\u719f\u540e\u8010\u5fc3\u62c6\u51fa\u5927\u5757\u87f9\u8089\uff0c\u4ee5\u6a44\u6984\u6cb9\u3001\u849c\u3001\u6b27\u82b9\u548c\u5c11\u91cf\u8461\u8404\u9152\u918b\u8f7b\u62cc\uff0c\u518d\u88c5\u56de\u6d01\u51c0\u87f9\u58f3\u3002<\/p>\n<ul class=\"gj-meta\" aria-label=\"\u98df\u8c31\u57fa\u672c\u4fe1\u606f\"><li>\u7c7b\u522b\uff1a<strong>\u6d77\u9c9c\u6c99\u62c9<\/strong><\/li><li>\u83dc\u7cfb\uff1a<strong>\u514b\u7f57\u5730\u4e9a\u4f0a\u65af\u7279\u62c9\u4e0e\u4e9a\u5f97\u91cc\u4e9a\u6d77\u6cbf\u5cb8<\/strong><\/li><li>\u65b9\u6cd5\uff1a<strong>\u6c34\u716e\u3001\u62c6\u8089\u4e0e\u51b7\u62cc<\/strong><\/li><li>\u96be\u5ea6\uff1a<strong>\u8f83\u9ad8<\/strong><\/li><\/ul><\/header>\n<dl class=\"gj-facts\" aria-label=\"\u4efd\u91cf\u3001\u65f6\u95f4\u548c\u70ed\u91cf\"><div class=\"gj-fact\"><dt>\u4efd\u91cf<\/dt><dd>4\u4efd<\/dd><\/div><div class=\"gj-fact\"><dt>\u51c6\u5907<\/dt><dd>45\u5206\u949f<\/dd><\/div><div class=\"gj-fact\"><dt>\u70f9\u8c03<\/dt><dd>30\u5206\u949f<\/dd><\/div><div class=\"gj-fact\"><dt>\u9759\u7f6e\/\u6d78\u6ce1<\/dt><dd>\u51b7\u85cf1\u5c0f\u65f6<\/dd><\/div><div class=\"gj-fact\"><dt>\u603b\u65f6\u957f<\/dt><dd>2\u5c0f\u65f615\u5206\u949f<\/dd><\/div><div class=\"gj-fact\"><dt>\u6bcf\u4efd<\/dt><dd>\u2248 520 kcal<\/dd><\/div><\/dl>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Adriatic-Spider-Crab-Salad-3.webp\" alt=\"\u767d\u8272\u692d\u5706\u76d8\u4e2d\u653e\u7740\u88c5\u6ee1\u87f9\u8089\u6c99\u62c9\u7684\u8718\u86db\u87f9\u58f3\uff0c\u540e\u65b9\u6709\u70e4\u9762\u5305\uff0c\u53f3\u4fa7\u653e\u53c9\u5b50\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>\u87f9\u8089\u53ea\u7528\u5c11\u91cf\u8c03\u5473\uff0c\u4fdd\u7559\u767d\u8272\u4e0e\u7c89\u6a59\u8272\u7ea4\u7ef4\u548c\u81ea\u7136\u751c\u5473\u3002<\/figcaption><\/figure>\n<section class=\"gj-section gj-intro\" aria-labelledby=\"recipe-origin-zh-cn-adriatic-spider-crab-salad\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">I.<\/span><h3 id=\"recipe-origin-zh-cn-adriatic-spider-crab-salad\">\u80cc\u666f\u3001\u5473\u9053\u4e0e\u5173\u952e\u6280\u672f<\/h3><\/div><div class=\"gj-intro-grid\"><div class=\"gj-copy-col\">\n<p class=\"gj-dropcap\">\u4e9a\u5f97\u91cc\u4e9a\u6d77\u8718\u86db\u87f9\u5728\u514b\u7f57\u5730\u4e9a\u6cbf\u5cb8\u6709\u591a\u79cd\u5730\u65b9\u79f0\u547c\uff0c\u4f0a\u65af\u7279\u62c9\u4e00\u5e26\u5e38\u89c1 grancipor \u6216 grancigula \u7b49\u540d\u79f0\u3002\u5b83\u7684\u53ef\u98df\u8089\u6bd4\u4f8b\u4e0d\u9ad8\uff0c\u5374\u6709\u7ec6\u957f\u7ea4\u7ef4\u548c\u6e29\u548c\u751c\u5473\uff0c\u56e0\u6b64\u6700\u5408\u9002\u7684\u6c99\u62c9\u5e76\u4e0d\u590d\u6742\u3002\u849c\u3001\u6b27\u82b9\u3001\u6a44\u6984\u6cb9\u548c\u5c11\u91cf\u8461\u8404\u9152\u918b\u53ea\u8d1f\u8d23\u63d0\u5473\uff0c\u5b8c\u6574\u87f9\u8089\u4ecd\u662f\u89c6\u89c9\u548c\u53e3\u611f\u4e2d\u5fc3\u3002<\/p>\n<blockquote class=\"gj-pull\">\u62c6\u8089\u65f6\u4fdd\u7559\u957f\u7ea4\u7ef4\uff0c\u6bd4\u589e\u52a0\u4efb\u4f55\u6d53\u9171\u66f4\u80fd\u8bf4\u660e\u8718\u86db\u87f9\u7684\u8d28\u5730\u3002<\/blockquote>\n<p>\u8d2d\u4e70\u6d3b\u87f9\u65f6\uff0c\u5e94\u9009\u62e9\u6709\u53cd\u5e94\u3001\u817f\u90e8\u6d3b\u52a8\u6709\u529b\u3001\u65e0\u8150\u8d25\u6c14\u5473\u7684\u4e2a\u4f53\u3002\u6d3b\u4f53\u5904\u7406\u9700\u9075\u5faa\u5f53\u5730\u6cd5\u89c4\u548c\u4eba\u9053\u64cd\u4f5c\u8981\u6c42\uff1b\u4e0d\u719f\u6089\u65f6\u8ba9\u5408\u683c\u9c7c\u8d29\u9884\u5148\u5904\u7406\u3002\u8fd9\u91cc\u6309\u603b\u91cd\u7ea62.4\u5343\u514b\u7684\u4e24\u53ea\u5927\u8718\u86db\u87f9\u8ba1\u7b97\uff0c\u6700\u7ec8\u53ef\u5f97\u5230\u7ea6600\u514b\u53ef\u98df\u8089\u3002\u5b9e\u9645\u4ea7\u91cf\u4f1a\u56e0\u4e2a\u4f53\u5927\u5c0f\u3001\u5b63\u8282\u548c\u5b8c\u6574\u5ea6\u660e\u663e\u53d8\u5316\u3002<\/p>\n<p>\u87f9\u4f53\u5148\u5237\u6d17\uff0c\u518d\u653e\u5165\u8db3\u91cf\u6cb8\u817e\u76d0\u6c34\u4e2d\u3002\u9505\u5185\u91cd\u65b0\u6cb8\u817e\u540e\u8ba1\u65f6\u7ea6\u4e8c\u5341\u4e94\u81f3\u4e09\u5341\u5206\u949f\uff0c\u5927\u4e2a\u4f53\u53d6\u4e0a\u9650\u3002\u719f\u87f9\u7acb\u5373\u8f6c\u5165\u51b0\u6c34\uff0c\u65e2\u505c\u6b62\u4f59\u70ed\uff0c\u4e5f\u65b9\u4fbf\u5b89\u5168\u62c6\u58f3\u3002\u87f9\u8089\u5fc5\u987b\u5b8c\u5168\u4e0d\u900f\u660e\uff0c\u5173\u8282\u9644\u8fd1\u4e0d\u7559\u534a\u900f\u660e\u7ec4\u7ec7\u3002\u82e5\u4f7f\u7528\u5df2\u7ecf\u719f\u5236\u7684\u87f9\uff0c\u9700\u786e\u8ba4\u51b7\u94fe\u548c\u98df\u7528\u671f\u9650\u3002<\/p>\n<\/div>\n<div class=\"gj-copy-col\">\n<p>\u62c6\u8089\u662f\u6574\u9053\u83dc\u6700\u8017\u65f6\u7684\u90e8\u5206\u3002\u5148\u53d6\u4e0b\u817f\u548c\u87af\uff0c\u7528\u87f9\u94b3\u9010\u8282\u8f7b\u88c2\uff0c\u5c3d\u91cf\u62c9\u51fa\u957f\u6761\u8089\uff1b\u8eab\u4f53\u4e24\u4fa7\u7684\u5c0f\u8154\u5ba4\u7528\u87f9\u9488\u6311\u51fa\u8089\u3002\u9cc3\u3001\u80c3\u56ca\u548c\u786c\u58f3\u788e\u7247\u5168\u90e8\u4e22\u5f03\u3002\u4e0a\u58f3\u82e5\u8981\u4f5c\u4e3a\u76db\u5668\uff0c\u5e94\u5f7b\u5e95\u6e05\u6d17\u5185\u5916\u5e76\u7528\u6cb8\u6c34\u70eb\u6d17\uff0c\u518d\u5b8c\u5168\u667e\u5e72\u3002\u6bcf\u4e00\u6279\u87f9\u8089\u90fd\u8981\u7528\u624b\u6307\u4ed4\u7ec6\u6478\u8fc7\uff0c\u6392\u9664\u7ec6\u5c0f\u58f3\u7247\u3002<\/p>\n<p>\u8c03\u5473\u65f6\u4e0d\u7528\u5927\u529b\u6405\u62cc\u3002\u849c\u78e8\u6210\u5f88\u7ec6\u7684\u6ce5\uff0c\u4e0e\u6a44\u6984\u6cb9\u3001\u767d\u8461\u8404\u9152\u918b\u3001\u76d0\u548c\u767d\u80e1\u6912\u5148\u8c03\u5300\uff0c\u518d\u6cbf\u7897\u8fb9\u5012\u5165\uff0c\u7528\u8f6f\u522e\u5200\u4ece\u5e95\u90e8\u7ffb\u62cc\u3002\u6b27\u82b9\u6700\u540e\u52a0\u5165\u3002\u87f9\u8089\u4fdd\u6301\u5927\u5757\u4f1a\u6bd4\u6253\u6563\u6210\u7cca\u66f4\u6709\u5c42\u6b21\uff0c\u989c\u8272\u4e5f\u66f4\u6e05\u695a\u3002\u51b7\u85cf\u4e00\u5c0f\u65f6\u8ba9\u8c03\u5473\u878d\u5408\uff0c\u4f46\u4e0d\u5b9c\u9694\u591c\u957f\u65f6\u95f4\u814c\u9178\u3002<\/p>\n<p>\u4e0a\u684c\u524d\u628a\u6c99\u62c9\u88c5\u56de\u87f9\u58f3\u6216\u6d45\u76d8\uff0c\u914d\u4e00\u7247\u70e4\u9762\u5305\u3002\u753b\u9762\u4e2d\u7684\u767d\u8272\u87f9\u8089\u5939\u7740\u5c11\u91cf\u7c89\u6a59\u8272\u817f\u8089\uff0c\u8868\u9762\u53ea\u6709\u7ec6\u788e\u6b27\u82b9\uff0c\u4e0d\u9700\u8981\u539a\u539a\u86cb\u9ec4\u9171\u3002\u5408\u9002\u6210\u54c1\u6e05\u723d\u3001\u6709\u660e\u663e\u6d77\u5473\u548c\u87f9\u751c\uff0c\u918b\u53ea\u5728\u5c3e\u97f5\u51fa\u73b0\uff0c\u849c\u4e0d\u5e94\u538b\u8fc7\u4e3b\u4f53\u3002<\/p>\n<\/div>\n<\/div><\/section>\n<aside class=\"gj-rail\" aria-labelledby=\"recipe-timeline-zh-cn-adriatic-spider-crab-salad\"><div class=\"gj-rail-head\"><div><p class=\"gj-rail-kicker\">\u4ece\u51c6\u5907\u5230\u4e0a\u684c<\/p><h3 id=\"recipe-timeline-zh-cn-adriatic-spider-crab-salad\">\u5236\u4f5c\u8282\u594f<\/h3><\/div><p class=\"gj-rail-total\">\u603b\u65f6\u957f\uff1a2\u5c0f\u65f615\u5206\u949f<\/p><\/div><ol class=\"gj-rail-track\"><li class=\"gj-rail-stop\"><time>0:00<\/time><span>\u5237\u6d17\u6d3b\u87f9\u5e76\u716e\u6cb8\u76d0\u6c34\u3002<\/span><\/li><li class=\"gj-rail-stop\"><time>0:15<\/time><span>\u8718\u86db\u87f9\u5728\u6cb8\u6c34\u4e2d\u5f7b\u5e95\u716e\u719f\u3002<\/span><\/li><li class=\"gj-rail-stop\"><time>0:50<\/time><span>\u51b0\u6d74\u51b7\u5374\u540e\u5f00\u59cb\u62c6\u8089\u3002<\/span><\/li><li class=\"gj-rail-stop\"><time>1:15<\/time><span>\u8f7b\u62cc\u8c03\u5473\u5e76\u51b7\u85cf\u4e00\u5c0f\u65f6\u3002<\/span><\/li><\/ol><p class=\"gj-rail-sum\"><strong>\u98df\u8c31\u6982\u89c8\u3002<\/strong>\u6d3b\u8718\u86db\u87f9\u5237\u6d17\u540e\u653e\u5165\u6cb8\u76d0\u6c34\uff0c\u91cd\u65b0\u6cb8\u817e\u8d77\u8ba1\u65f625\u81f330\u5206\u949f\uff0c\u968f\u540e\u8f6c\u5165\u51b0\u6c34\u51b7\u5374\u3002\u62c6\u4e0b\u817f\u3001\u87af\u548c\u8eab\u4f53\u8089\uff0c\u4e22\u5f03\u9cc3\u4e0e\u80c3\u56ca\uff0c\u5e76\u9010\u5757\u68c0\u67e5\u58f3\u7247\u3002\u4fdd\u7559\u7684\u4e0a\u58f3\u7528\u6cb8\u6c34\u70eb\u6d17\u5e76\u667e\u5e72\u3002\u6a44\u6984\u6cb9\u3001\u7ec6\u849c\u6ce5\u3001\u767d\u8461\u8404\u9152\u918b\u3001\u76d0\u548c\u767d\u80e1\u6912\u5148\u8c03\u6210\u6c41\uff0c\u518d\u4e0e\u5927\u5757\u87f9\u8089\u548c\u6b27\u82b9\u8f7b\u8f7b\u7ffb\u62cc\u3002\u51b7\u85cf\u4e00\u5c0f\u65f6\u540e\u88c5\u56de\u87f9\u58f3\uff0c\u914d\u70e4\u9762\u5305\u548c\u67e0\u6aac\u89d2\u4e0a\u684c\u3002<\/p><\/aside>\n<section class=\"gj-section gj-ing-wrap\" aria-labelledby=\"recipe-ingredients-zh-cn-adriatic-spider-crab-salad\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">II.<\/span><h3 id=\"recipe-ingredients-zh-cn-adriatic-spider-crab-salad\">\u914d\u6599<\/h3><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-col\"><section class=\"gj-ing-group\" aria-labelledby=\"recipe-ing-1-zh-cn-adriatic-spider-crab-salad\"><h4 id=\"recipe-ing-1-zh-cn-adriatic-spider-crab-salad\">\u8718\u86db\u87f9\u4e0e\u716e\u6c34<\/h4><ul><li><strong>2\u53ea \u6d3b\u8718\u86db\u87f9\uff0c\u603b\u91cd\u7ea62.4\u5343\u514b<\/strong><\/li><li><strong>4\u5347 \u6c34<\/strong><\/li><li><strong>80\u514b \u6d77\u76d0<\/strong><\/li><li><strong>2\u5343\u514b \u51b0\u5757\uff0c\u52a0\u51b7\u6c34\u7528\u4e8e\u51b0\u6d74<\/strong><\/li><\/ul><\/section><\/div><div class=\"gj-ing-col\"><section class=\"gj-ing-group\" aria-labelledby=\"recipe-ing-2-zh-cn-adriatic-spider-crab-salad\"><h4 id=\"recipe-ing-2-zh-cn-adriatic-spider-crab-salad\">\u6c99\u62c9\u8c03\u5473\u4e0e\u4e0a\u684c<\/h4><ul><li><strong>100\u6beb\u5347 \u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9<\/strong><\/li><li><strong>3\u74e3 \u5927\u849c\uff0c\u78e8\u6210\u7ec6\u6ce5<\/strong><\/li><li><strong>20\u514b \u6b27\u82b9\uff0c\u5207\u788e<\/strong><\/li><li><strong>15\u6beb\u5347 \u767d\u8461\u8404\u9152\u918b<\/strong><\/li><li><strong>4\u514b \u7ec6\u76d0\uff0c\u6309\u87f9\u8089\u54b8\u5ea6\u8c03\u6574<\/strong><\/li><li><strong>1\u514b \u767d\u80e1\u6912<\/strong><\/li><li><strong>200\u514b \u4e61\u6751\u9762\u5305\uff0c\u52074\u7247\u5e76\u70e4\u9999<\/strong><\/li><li><strong>1\u4e2a \u67e0\u6aac\uff0c\u52074\u89d2<\/strong><\/li><\/ul><\/section><aside class=\"gj-ing-note\"><strong>\u8fc7\u654f\u539f\u4e0e\u5b89\u5168\u8bf4\u660e\u3002<\/strong>\u542b\u7532\u58f3\u7c7b\u3002\u8718\u86db\u87f9\u58f3\u7247\u7ec6\u5c0f\uff0c\u62c6\u8089\u540e\u5fc5\u987b\u9010\u5757\u89e6\u6478\u68c0\u67e5\u3002\u6d3b\u87f9\u5904\u7406\u4e0e\u51b7\u5374\u9700\u4fdd\u6301\u6e05\u6d01\uff0c\u719f\u87f9\u8089\u5e94\u57282\u5c0f\u65f6\u5185\u51b7\u85cf\u3002<\/aside><\/div><\/div><\/section>\n<section class=\"gj-section gj-steps-wrap\" aria-labelledby=\"recipe-method-zh-cn-adriatic-spider-crab-salad\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">III.<\/span><h3 id=\"recipe-method-zh-cn-adriatic-spider-crab-salad\">\u5206\u6b65\u5236\u4f5c<\/h3><\/div><h4 class=\"gj-stage\"><span aria-hidden=\"true\">01<\/span>\u716e\u719f\u5e76\u5feb\u901f\u51b7\u5374<\/h4><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u6e05\u6d01\u548c\u51c6\u5907\u716e\u6c34<\/p><p class=\"gj-step-x\">\u8718\u86db\u87f9\u5916\u58f3\u5237\u6d17\u5e72\u51c0\u3002\u5927\u9505\u4e2d4\u5347\u6c34\u548c80\u514b\u6d77\u76d0\u716e\u6cb8\uff0c\u53e6\u5907\u51b0\u6c34\u76c6\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5f7b\u5e95\u716e\u719f<\/p><p class=\"gj-step-x\">\u6309\u5f53\u5730\u4eba\u9053\u89c4\u8303\u5904\u7406\u6d3b\u87f9\u540e\u653e\u5165\u6cb8\u6c34\uff1b\u6c34\u91cd\u65b0\u6cb8\u817e\u8d77\u8ba125\u81f330\u5206\u949f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u51b0\u6d74\u505c\u6b62\u4f59\u70ed<\/p><p class=\"gj-step-x\">\u7528\u5939\u5b50\u53d6\u51fa\u8718\u86db\u87f9\uff0c\u7acb\u5373\u8f6c\u5165\u51b0\u6c3410\u5206\u949f\uff0c\u518d\u6ca5\u5e72\u3002<\/p><\/div><\/li><\/ol><h4 class=\"gj-stage\"><span aria-hidden=\"true\">02<\/span>\u62c6\u8089\u548c\u5904\u7406\u87f9\u58f3<\/h4><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u62c6\u53d6\u817f\u87af\u8089<\/p><p class=\"gj-step-x\">\u53d6\u4e0b\u817f\u548c\u87af\uff0c\u7528\u87f9\u94b3\u8f7b\u88c2\u5173\u8282\uff0c\u5c3d\u91cf\u62bd\u51fa\u5b8c\u6574\u8089\u6761\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6e05\u7406\u8eab\u4f53\u8089<\/p><p class=\"gj-step-x\">\u6253\u5f00\u4e0a\u58f3\uff0c\u4e22\u5f03\u9cc3\u548c\u80c3\u56ca\uff0c\u4ece\u8eab\u4f53\u5c0f\u8154\u4e2d\u6311\u51fa\u87f9\u8089\u3002\u6240\u6709\u8089\u9010\u5757\u68c0\u67e5\u58f3\u7247\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6e05\u6d01\u76db\u88c5\u87f9\u58f3<\/p><p class=\"gj-step-x\">\u4fdd\u7559\u5b8c\u6574\u4e0a\u58f3\uff0c\u5237\u6d17\u5185\u5916\u5e76\u4ee5\u6cb8\u6c34\u70eb\u6d17\uff0c\u5012\u6263\u5b8c\u5168\u667e\u5e72\u3002<\/p><\/div><\/li><\/ol><h4 class=\"gj-stage\"><span aria-hidden=\"true\">03<\/span>\u8f7b\u62cc\u4e0e\u51b7\u85cf<\/h4><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u8c03\u5236\u6cb9\u918b\u6c41<\/p><p class=\"gj-step-x\">\u6a44\u6984\u6cb9\u3001\u849c\u6ce5\u3001\u8461\u8404\u9152\u918b\u3001\u76d0\u548c\u767d\u80e1\u6912\u6405\u5300\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u4fdd\u6301\u5927\u5757\u7ffb\u62cc<\/p><p class=\"gj-step-x\">\u8c03\u5473\u6c41\u6cbf\u87f9\u8089\u7897\u8fb9\u5012\u5165\uff0c\u52a0\u5165\u6b27\u82b9\uff0c\u4ee5\u8f6f\u522e\u5200\u8f7b\u7ffb\uff0c\u907f\u514d\u6495\u788e\u8089\u6761\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u51b7\u85cf\u5e76\u88c5\u58f3<\/p><p class=\"gj-step-x\">\u52a0\u76d6\u51b7\u85cf1\u5c0f\u65f6\uff0c\u88c5\u56de\u87f9\u58f3\uff0c\u914d\u70e4\u9762\u5305\u548c\u67e0\u6aac\u89d2\u98df\u7528\u3002<\/p><\/div><\/li><\/ol><\/section>\n<section class=\"gj-section gj-practical\" aria-labelledby=\"recipe-practical-zh-cn-adriatic-spider-crab-salad\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">IV.<\/span><h3 id=\"recipe-practical-zh-cn-adriatic-spider-crab-salad\">\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u5b9e\u7528\u8c03\u6574<\/h3><\/div><div class=\"gj-info-grid\">\n<section class=\"gj-info-card\"><h4>\u4e0a\u684c\u4e0e\u642d\u914d<\/h4><p>\u6bcf\u53ea\u87f9\u58f3\u53ef\u5206\u6210\u4e24\u4efd\uff0c\u6216\u628a\u87f9\u8089\u5747\u5206\u5230\u56db\u53ea\u5c0f\u76d8\u3002\u70e4\u9762\u5305\u4e0e\u67e0\u6aac\u89d2\u653e\u5728\u65c1\u8fb9\uff0c\u4e0d\u63d0\u524d\u628a\u67e0\u6aac\u6324\u8fdb\u5168\u90e8\u6c99\u62c9\u3002<\/p><\/section>\n<section class=\"gj-info-card\"><h4>\u4fdd\u5b58\u4e0e\u518d\u52a0\u70ed<\/h4><p>\u87f9\u8089\u6c99\u62c9\u57280\u81f34\u00b0C\u51b7\u85cf\uff0c\u6700\u597d\u5f53\u5929\u98df\u7528\uff0c\u6700\u957f\u4e0d\u8d85\u8fc71\u5929\u3002\u4e0d\u8981\u5728\u5ba4\u6e29\u653e\u7f6e\u8d85\u8fc72\u5c0f\u65f6\uff0c\u4e0d\u5efa\u8bae\u51b7\u51bb\u5df2\u7ecf\u8c03\u5473\u7684\u6c99\u62c9\u3002\u5269\u4f59\u87f9\u58f3\u4e0d\u518d\u91cd\u590d\u7528\u4e8e\u5176\u4ed6\u98df\u54c1\u3002<\/p><\/section>\n<section class=\"gj-info-card\"><h4>\u56db\u79cd\u53ef\u884c\u53d8\u5316<\/h4><ul><li>\u767d\u8461\u8404\u9152\u918b\u53ef\u6362\u6210\u7b49\u91cf\u67e0\u6aac\u6c41\uff0c\u5473\u9053\u66f4\u660e\u4eae\u3002<\/li><li>\u52a0\u516530\u514b\u7ec6\u5207\u82b9\u83dc\u5fc3\u53ef\u589e\u52a0\u8106\u611f\uff0c\u4f46\u4e0d\u8d85\u8fc7\u87f9\u8089\u76845%\u3002<\/li><li>\u627e\u4e0d\u5230\u8718\u86db\u87f9\u65f6\u53ef\u7528\u540c\u91cf\u719f\u68d5\u87f9\u8089\uff0c\u98ce\u5473\u4e0e\u7ed3\u6784\u4f1a\u4e0d\u540c\u3002<\/li><li>\u65e0\u849c\u7248\u672c\u53ef\u52a0\u51655\u514b\u7ec6\u5207\u7ec6\u9999\u8471\uff0c\u8c03\u5473\u66f4\u6e29\u548c\u3002<\/li><\/ul><\/section>\n<section class=\"gj-info-card\"><h4>\u4e09\u6761\u8bd5\u53a8\u89c2\u5bdf<\/h4><ol><li>\u87f9\u94b3\u53ea\u88c2\u5f00\u58f3\uff0c\u4e0d\u628a\u8089\u538b\u788e\u3002<\/li><li>\u8c03\u5473\u6c41\u5148\u5355\u72ec\u4e73\u5316\uff0c\u80fd\u51cf\u5c11\u53cd\u590d\u6405\u62cc\u3002<\/li><li>\u51b7\u85cf\u4e00\u5c0f\u65f6\u8db3\u591f\uff0c\u957f\u65f6\u95f4\u9178\u814c\u4f1a\u8ba9\u87f9\u8089\u8868\u9762\u53d8\u7d27\u3002<\/li><\/ol><\/section>\n<section class=\"gj-info-card gj-info-card--wide\"><h4>\u6240\u9700\u5668\u5177<\/h4><ul><li>8\u5347\u5927\u9505\u4e0e\u957f\u5939\u5b50<\/li><li>\u5927\u51b0\u6d74\u76c6<\/li><li>\u786c\u6bdb\u5237<\/li><li>\u87f9\u94b3\u548c\u87f9\u9488<\/li><li>\u8f6f\u7845\u80f6\u522e\u5200<\/li><\/ul><\/section><\/div><\/section>\n<section class=\"gj-section gj-nutri\" aria-labelledby=\"recipe-nutrition-zh-cn-adriatic-spider-crab-salad\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">V.<\/span><h3 id=\"recipe-nutrition-zh-cn-adriatic-spider-crab-salad\">\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h3><\/div><dl class=\"gj-nutri-row\"><div><dt>\u70ed\u91cf<\/dt><dd>\u2248 520 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 27 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 35 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 30 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 2 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 870 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><strong>\u4efd\u91cf\uff1a<\/strong>\u6bcf\u53ea\u87f9\u58f3\u53ef\u5206\u6210\u4e24\u4efd\uff0c\u6216\u628a\u87f9\u8089\u5747\u5206\u5230\u56db\u53ea\u5c0f\u76d8\u3002\u70e4\u9762\u5305\u4e0e\u67e0\u6aac\u89d2\u653e\u5728\u65c1\u8fb9\uff0c\u4e0d\u63d0\u524d\u628a\u67e0\u6aac\u6324\u8fdb\u5168\u90e8\u6c99\u62c9\u3002\u3002<strong>\u8fc7\u654f\u539f\uff1a<\/strong>\u542b\u7532\u58f3\u7c7b\u3002\u8718\u86db\u87f9\u58f3\u7247\u7ec6\u5c0f\uff0c\u62c6\u8089\u540e\u5fc5\u987b\u9010\u5757\u89e6\u6478\u68c0\u67e5\u3002\u6d3b\u87f9\u5904\u7406\u4e0e\u51b7\u5374\u9700\u4fdd\u6301\u6e05\u6d01\uff0c\u719f\u87f9\u8089\u5e94\u57282\u5c0f\u65f6\u5185\u51b7\u85cf\u3002 \u8425\u517b\u6570\u503c\u4f9d\u636e\u6807\u51c6\u98df\u7269\u6210\u5206\u8d44\u6599\u548c\u5168\u90e8\u53ef\u98df\u7528\u914d\u6599\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u3001\u8131\u76d0\u7a0b\u5ea6\u548c\u5b9e\u9645\u5206\u4efd\u90fd\u4f1a\u6539\u53d8\u7ed3\u679c\u3002<\/p><\/section>\n<footer class=\"gj-close\"><p class=\"gj-close-kicker\">\u5b8c\u6210\u540e\u7684\u5224\u65ad<\/p><p class=\"gj-close-quote\">\u87f9\u58f3\u662f\u76db\u5668\uff0c\u771f\u6b63\u9700\u8981\u88ab\u770b\u89c1\u7684\u662f\u4fdd\u6301\u957f\u7ea4\u7ef4\u7684\u767d\u8272\u4e0e\u7c89\u6a59\u8272\u87f9\u8089\u3002<\/p><p class=\"gj-close-copy\">\u8010\u5fc3\u62c6\u58f3\u3001\u8f7b\u624b\u8c03\u5473\u5e76\u4e25\u683c\u51b7\u85cf\uff0c\u8718\u86db\u87f9\u7684\u81ea\u7136\u751c\u5473\u4fbf\u4e0d\u9700\u8981\u6d53\u91cd\u9171\u6599\u652f\u6491\u3002<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-adriatic-spider-crab-salad\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u4e9a\u5f97\u91cc\u4e9a\u6d77\u8718\u86db\u87f9\u6c99\u62c9\u624b\u62c6\u87f9\u8089\u62cc\u6a44\u6984\u6cb9\u4e0e\u6b27\u82b9 \u51b7\u85cf\u540e\u88c5\u56de\u6a59\u7ea2\u87f9\u58f3\",\n  \"description\": \"\u8718\u86db\u87f9\u716e\u719f\u540e\u8010\u5fc3\u62c6\u51fa\u5927\u5757\u87f9\u8089\uff0c\u4ee5\u6a44\u6984\u6cb9\u3001\u849c\u3001\u6b27\u82b9\u548c\u5c11\u91cf\u8461\u8404\u9152\u918b\u8f7b\u62cc\uff0c\u518d\u88c5\u56de\u6d01\u51c0\u87f9\u58f3\u3002\",\n  \"inLanguage\": \"zh-CN\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Adriatic-Spider-Crab-Salad-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Adriatic-Spider-Crab-Salad-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Adriatic-Spider-Crab-Salad-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\u514b\u7f57\u5730\u4e9a\u4f0a\u65af\u7279\u62c9\u4e0e\u4e9a\u5f97\u91cc\u4e9a\u6d77\u6cbf\u5cb8\",\n  \"recipeCategory\": \"\u6d77\u9c9c\u6c99\u62c9\",\n  \"cookingMethod\": \"\u6c34\u716e\u3001\u62c6\u8089\u4e0e\u51b7\u62cc\",\n  \"keywords\": \"\u8718\u86db\u87f9\u6c99\u62c9\u98df\u8c31, \u4e9a\u5f97\u91cc\u4e9a\u6d77\u8718\u86db\u87f9, \u87f9\u58f3\u88c5\u87f9\u8089\u524d\u83dc, \u514b\u7f57\u5730\u4e9a\u6d77\u9c9c\u6c99\u62c9\",\n  \"prepTime\": \"PT45M\",\n  \"cookTime\": \"PT30M\",\n  \"totalTime\": \"PT2H15M\",\n  \"recipeYield\": \"4\u4efd\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"520 kcal\",\n    \"carbohydrateContent\": \"27 g\",\n    \"proteinContent\": \"35 g\",\n    \"fatContent\": \"30 g\",\n    \"fiberContent\": \"2 g\",\n    \"sodiumContent\": \"870 mg\",\n    \"servingSize\": \"\u6bcf\u53ea\u87f9\u58f3\u53ef\u5206\u6210\u4e24\u4efd\uff0c\u6216\u628a\u87f9\u8089\u5747\u5206\u5230\u56db\u53ea\u5c0f\u76d8\u3002\u70e4\u9762\u5305\u4e0e\u67e0\u6aac\u89d2\u653e\u5728\u65c1\u8fb9\uff0c\u4e0d\u63d0\u524d\u628a\u67e0\u6aac\u6324\u8fdb\u5168\u90e8\u6c99\u62c9\u3002\"\n  },\n  \"recipeIngredient\": [\n    \"2\u53ea \u6d3b\u8718\u86db\u87f9\uff0c\u603b\u91cd\u7ea62.4\u5343\u514b\",\n    \"4\u5347 \u6c34\",\n    \"80\u514b \u6d77\u76d0\",\n    \"2\u5343\u514b \u51b0\u5757\uff0c\u52a0\u51b7\u6c34\u7528\u4e8e\u51b0\u6d74\",\n    \"100\u6beb\u5347 \u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\",\n    \"3\u74e3 \u5927\u849c\uff0c\u78e8\u6210\u7ec6\u6ce5\",\n    \"20\u514b \u6b27\u82b9\uff0c\u5207\u788e\",\n    \"15\u6beb\u5347 \u767d\u8461\u8404\u9152\u918b\",\n    \"4\u514b \u7ec6\u76d0\uff0c\u6309\u87f9\u8089\u54b8\u5ea6\u8c03\u6574\",\n    \"1\u514b \u767d\u80e1\u6912\",\n    \"200\u514b \u4e61\u6751\u9762\u5305\uff0c\u52074\u7247\u5e76\u70e4\u9999\",\n    \"1\u4e2a \u67e0\u6aac\uff0c\u52074\u89d2\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u716e\u719f\u5e76\u5feb\u901f\u51b7\u5374\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u6e05\u6d01\u548c\u51c6\u5907\u716e\u6c34\",\n          \"text\": \"\u8718\u86db\u87f9\u5916\u58f3\u5237\u6d17\u5e72\u51c0\u3002\u5927\u9505\u4e2d4\u5347\u6c34\u548c80\u514b\u6d77\u76d0\u716e\u6cb8\uff0c\u53e6\u5907\u51b0\u6c34\u76c6\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u5f7b\u5e95\u716e\u719f\",\n          \"text\": \"\u6309\u5f53\u5730\u4eba\u9053\u89c4\u8303\u5904\u7406\u6d3b\u87f9\u540e\u653e\u5165\u6cb8\u6c34\uff1b\u6c34\u91cd\u65b0\u6cb8\u817e\u8d77\u8ba125\u81f330\u5206\u949f\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u51b0\u6d74\u505c\u6b62\u4f59\u70ed\",\n          \"text\": \"\u7528\u5939\u5b50\u53d6\u51fa\u8718\u86db\u87f9\uff0c\u7acb\u5373\u8f6c\u5165\u51b0\u6c3410\u5206\u949f\uff0c\u518d\u6ca5\u5e72\u3002\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u62c6\u8089\u548c\u5904\u7406\u87f9\u58f3\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u62c6\u53d6\u817f\u87af\u8089\",\n          \"text\": \"\u53d6\u4e0b\u817f\u548c\u87af\uff0c\u7528\u87f9\u94b3\u8f7b\u88c2\u5173\u8282\uff0c\u5c3d\u91cf\u62bd\u51fa\u5b8c\u6574\u8089\u6761\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u6e05\u7406\u8eab\u4f53\u8089\",\n          \"text\": \"\u6253\u5f00\u4e0a\u58f3\uff0c\u4e22\u5f03\u9cc3\u548c\u80c3\u56ca\uff0c\u4ece\u8eab\u4f53\u5c0f\u8154\u4e2d\u6311\u51fa\u87f9\u8089\u3002\u6240\u6709\u8089\u9010\u5757\u68c0\u67e5\u58f3\u7247\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u6e05\u6d01\u76db\u88c5\u87f9\u58f3\",\n          \"text\": \"\u4fdd\u7559\u5b8c\u6574\u4e0a\u58f3\uff0c\u5237\u6d17\u5185\u5916\u5e76\u4ee5\u6cb8\u6c34\u70eb\u6d17\uff0c\u5012\u6263\u5b8c\u5168\u667e\u5e72\u3002\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u8f7b\u62cc\u4e0e\u51b7\u85cf\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u8c03\u5236\u6cb9\u918b\u6c41\",\n          \"text\": \"\u6a44\u6984\u6cb9\u3001\u849c\u6ce5\u3001\u8461\u8404\u9152\u918b\u3001\u76d0\u548c\u767d\u80e1\u6912\u6405\u5300\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u4fdd\u6301\u5927\u5757\u7ffb\u62cc\",\n          \"text\": \"\u8c03\u5473\u6c41\u6cbf\u87f9\u8089\u7897\u8fb9\u5012\u5165\uff0c\u52a0\u5165\u6b27\u82b9\uff0c\u4ee5\u8f6f\u522e\u5200\u8f7b\u7ffb\uff0c\u907f\u514d\u6495\u788e\u8089\u6761\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u51b7\u85cf\u5e76\u88c5\u58f3\",\n          \"text\": \"\u52a0\u76d6\u51b7\u85cf1\u5c0f\u65f6\uff0c\u88c5\u56de\u87f9\u58f3\uff0c\u914d\u70e4\u9762\u5305\u548c\u67e0\u6aac\u89d2\u98df\u7528\u3002\"\n        }\n      ]\n    }\n  ]\n}\n<\/script>\n<script id=\"recipe-meta-sync-zh-cn-adriatic-spider-crab-salad\">\n(function(){\n  var schemaId='recipe-schema-zh-cn-adriatic-spider-crab-salad';\n  var el=document.getElementById(schemaId);\n  if(!el) return;\n  var q=function(s){return document.querySelector(s);};\n  var value=function(node){return node ? (node.content || node.getAttribute('datetime') || '') : '';};\n  var utc=function(raw){\n    if(!raw) return '';\n    if(\/Z$|[+-]d{2}:d{2}$\/.test(raw)) return raw;\n    return raw.replace(' ','T')+'Z';\n  };\n  var apply=function(data,pub,mod,pageUrl){\n    if(pub) data.datePublished=pub;\n    if(mod) data.dateModified=mod;\n    if(pageUrl){\n      pageUrl=pageUrl.split('#')[0].split('?')[0];\n      data.url=pageUrl;\n      data.mainEntityOfPage=pageUrl;\n      data['@id']=pageUrl+'#recipe';\n    }\n    if(!data.inLanguage){\n      var recipeSection=q('#recipe-zh-cn-adriatic-spider-crab-salad[lang]');\n      var language=(recipeSection && recipeSection.lang) || document.documentElement.lang || '';\n      if(language) data.inLanguage=language;\n    }\n    el.textContent=JSON.stringify(data);\n  };\n  try{\n    var data=JSON.parse(el.textContent);\n    var pub=value(q('meta[property=\"article:published_time\"]'));\n    var mod=value(q('meta[property=\"article:modified_time\"]')) || value(q('meta[property=\"og:updated_time\"]'));\n\n    if(!pub || !mod){\n      document.querySelectorAll('script[type=\"application\/ld+json\"]').forEach(function(script){\n        if(script===el) return;\n        try{\n          var parsed=JSON.parse(script.textContent);\n          var nodes=Array.isArray(parsed) ? parsed : (Array.isArray(parsed['@graph']) ? parsed['@graph'] : [parsed]);\n          nodes.forEach(function(node){\n            if(!node || typeof node!=='object') return;\n            var types=Array.isArray(node['@type']) ? node['@type'] : [node['@type']];\n            var isArticle=types.some(function(type){return typeof type==='string' && \/Article|BlogPosting|NewsArticle\/.test(type);});\n            if(!isArticle) return;\n            if(!pub && node.datePublished) pub=node.datePublished;\n            if(!mod && node.dateModified) mod=node.dateModified;\n          });\n        }catch(ignore){}\n      });\n    }\n\n    if(!pub) pub=value(q('time.published[datetime],time.entry-date.published[datetime],time[itemprop=\"datePublished\"][datetime]'));\n    if(!mod) mod=value(q('time.updated-date[datetime],time.updated[datetime],time.entry-date.updated[datetime],time[itemprop=\"dateModified\"][datetime]'));\n\n    var canonical=q('link[rel=\"canonical\"]');\n    var pageUrl=canonical && canonical.href ? canonical.href : window.location.href;\n    var apiLinks=document.querySelectorAll('link[rel=\"alternate\"][type=\"application\/json\"]');\n    var api=null;\n    Array.prototype.some.call(apiLinks,function(node){\n      if(node.href && node.href.indexOf('\/wp-json\/wp\/v2\/')!==-1 && node.href.indexOf('\/oembed\/')===-1){\n        api=node;\n        return true;\n      }\n      return false;\n    });\n\n    if(!pub && api && window.fetch){\n      fetch(api.href,{credentials:'same-origin'})\n        .then(function(response){if(!response.ok) throw new Error('REST'); return response.json();})\n        .then(function(post){\n          pub=utc(post.date_gmt || post.date);\n          if(!mod) mod=utc(post.modified_gmt || post.modified);\n          if(post.link) pageUrl=post.link;\n          apply(data,pub,mod,pageUrl);\n        })\n        .catch(function(){apply(data,pub,mod,pageUrl);});\n    }else{\n      apply(data,pub,mod,pageUrl);\n    }\n  }catch(ignore){}\n})();\n<\/script>\n","protected":false},"featured_media":3740,"parent":3708,"menu_order":0,"template":"","tags":[],"tsh_dish_type":[173,208],"tsh_national_cuisine":[205],"class_list":["post-3739","tsh_food","type-tsh_food","status-publish","has-post-thumbnail","tsh_dish_type-173","tsh_dish_type-208","tsh_national_cuisine-205"],"_links":{"self":[{"href":"https:\/\/travelshelper.com\/zh\/wp-json\/wp\/v2\/tsh_food\/3739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelshelper.com\/zh\/wp-json\/wp\/v2\/tsh_food"}],"about":[{"href":"https:\/\/travelshelper.com\/zh\/wp-json\/wp\/v2\/types\/tsh_food"}],"up":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/zh\/wp-json\/wp\/v2\/tsh_food\/3708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/zh\/wp-json\/wp\/v2\/media\/3740"}],"wp:attachment":[{"href":"https:\/\/travelshelper.com\/zh\/wp-json\/wp\/v2\/media?parent=3739"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelshelper.com\/zh\/wp-json\/wp\/v2\/tags?post=3739"},{"taxonomy":"tsh_dish_type","embeddable":true,"href":"https:\/\/travelshelper.com\/zh\/wp-json\/wp\/v2\/tsh_dish_type?post=3739"},{"taxonomy":"tsh_national_cuisine","embeddable":true,"href":"https:\/\/travelshelper.com\/zh\/wp-json\/wp\/v2\/tsh_national_cuisine?post=3739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}