{"id":3735,"date":"2026-07-25T12:55:50","date_gmt":"2026-07-25T12:55:50","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e7%99%bd%e9%85%92%e8%92%9c%e9%a6%99%e8%9b%a4%e8%9c%8a\/"},"modified":"2026-07-25T12:55:50","modified_gmt":"2026-07-25T12:55:50","slug":"%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e7%99%bd%e9%85%92%e8%92%9c%e9%a6%99%e8%9b%a4%e8%9c%8a","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e7%99%bd%e9%85%92%e8%92%9c%e9%a6%99%e8%9b%a4%e8%9c%8a\/","title":{"rendered":"\u514b\u7f57\u5730\u4e9a\u767d\u9152\u849c\u9999\u86e4\u870a"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-clams-na-buzaru{--gj-bg:#f3f0e9;--gj-surface:#fffdf9;--gj-surface-soft:#f8f4ec;--gj-ink:#1b211f;--gj-ink-soft:#3d4642;--gj-muted:#6a726e;--gj-gold:#a86f20;--gj-gold-deep:#7f5014;--gj-gold-soft:#efe1c5;--gj-night:#22302d;--gj-night-deep:#17211f;--gj-line:rgba(34,48,45,.12);--gj-line-strong:rgba(34,48,45,.2);--gj-white-line:rgba(255,255,255,.14);--gj-radius-sm:12px;--gj-radius:18px;--gj-radius-lg:26px;--gj-shadow-sm:0 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.gj-cue{color:var(--gj-gold-deep);font-weight:650}\n#recipe-zh-cn-clams-na-buzaru .gj-info-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:16px}\n#recipe-zh-cn-clams-na-buzaru .gj-info-card{min-width:0;padding:22px 23px;border:1px solid var(--gj-line);border-radius:var(--gj-radius);background:rgba(255,253,249,.78);box-shadow:0 8px 26px rgba(34,48,45,.045)}\n#recipe-zh-cn-clams-na-buzaru .gj-info-card h4{display:flex;align-items:center;gap:10px;margin-bottom:10px;color:var(--gj-night);font-size:15.5px;font-weight:700;line-height:1.35}\n#recipe-zh-cn-clams-na-buzaru .gj-info-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;background:var(--gj-gold)}\n#recipe-zh-cn-clams-na-buzaru .gj-info-card p,#recipe-zh-cn-clams-na-buzaru .gj-info-card li{color:var(--gj-ink-soft);font-size:14px;line-height:1.72}\n#recipe-zh-cn-clams-na-buzaru .gj-info-card ul,#recipe-zh-cn-clams-na-buzaru .gj-info-card ol{margin-top:8px;padding-left:20px}\n#recipe-zh-cn-clams-na-buzaru .gj-info-card li+li{margin-top:7px}\n#recipe-zh-cn-clams-na-buzaru .gj-info-card li::marker{color:var(--gj-gold);font-weight:700}\n#recipe-zh-cn-clams-na-buzaru .gj-info-card--wide ul{columns:2;column-gap:34px}\n#recipe-zh-cn-clams-na-buzaru .gj-nutri-row{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}\n#recipe-zh-cn-clams-na-buzaru .gj-nutri-row>div{min-width:0;padding:17px 15px 16px;border:1px solid var(--gj-line);border-radius:var(--gj-radius-sm);background:rgba(255,253,249,.84);box-shadow:0 8px 24px rgba(34,48,45,.045)}\n#recipe-zh-cn-clams-na-buzaru .gj-nutri-row dt{margin-bottom:5px;color:var(--gj-muted);font-size:9.5px;font-weight:750;letter-spacing:.11em;line-height:1.35;text-transform:uppercase}\n#recipe-zh-cn-clams-na-buzaru .gj-nutri-row dd{color:var(--gj-night);font-size:17px;font-weight:700;font-variant-numeric:tabular-nums;line-height:1.25}\n#recipe-zh-cn-clams-na-buzaru .gj-nutri-cap{margin-top:12px;color:var(--gj-muted);font-size:12.5px;line-height:1.66}\n#recipe-zh-cn-clams-na-buzaru .gj-nutri-cap strong{color:var(--gj-ink);font-weight:700}\n#recipe-zh-cn-clams-na-buzaru .gj-close{position:relative;display:grid;grid-template-columns:minmax(0,1fr);gap:10px;padding:clamp(28px,4vw,40px);overflow:hidden;border-radius:var(--gj-radius-lg);background:radial-gradient(circle at 100% 0%,rgba(201,165,92,.18),transparent 23rem),linear-gradient(135deg,var(--gj-night),var(--gj-night-deep));color:#f3efe7;box-shadow:var(--gj-shadow-md)}\n#recipe-zh-cn-clams-na-buzaru .gj-close::before{content:\"\";position:absolute;top:0;bottom:0;left:0;width:4px;background:linear-gradient(to bottom,#d3b36d,var(--gj-gold))}\n#recipe-zh-cn-clams-na-buzaru .gj-close-kicker{color:#d6b970;font-size:10.5px;font-weight:700;letter-spacing:.16em;text-transform:uppercase}\n#recipe-zh-cn-clams-na-buzaru .gj-close-quote{max-width:820px;color:#f2eee5;font-family:var(--gj-serif);font-size:clamp(20px,2.7vw,27px);font-style:italic;line-height:1.48;text-wrap:balance}\n#recipe-zh-cn-clams-na-buzaru .gj-close-copy{max-width:830px;color:#c9c5ba;font-size:14px;line-height:1.74}\n@media(hover:hover) and (pointer:fine){#recipe-zh-cn-clams-na-buzaru .gj-ing-group:hover,#recipe-zh-cn-clams-na-buzaru .gj-steps>li:hover,#recipe-zh-cn-clams-na-buzaru .gj-nutri-row>div:hover{transform:translateY(-2px);border-color:rgba(168,111,32,.24);box-shadow:0 16px 38px rgba(34,48,45,.09)}}\n@media(min-width:760px){#recipe-zh-cn-clams-na-buzaru .gj-ing-grid,#recipe-zh-cn-clams-na-buzaru .gj-info-grid{grid-template-columns:repeat(2,minmax(0,1fr))}#recipe-zh-cn-clams-na-buzaru .gj-info-card--wide{grid-column:1\/-1}#recipe-zh-cn-clams-na-buzaru .gj-nutri-row{grid-template-columns:repeat(6,minmax(0,1fr))}}\n@media(min-width:960px){#recipe-zh-cn-clams-na-buzaru .gj-intro-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}\n@media(max-width:820px){#recipe-zh-cn-clams-na-buzaru .gj-facts{grid-template-columns:repeat(3,minmax(0,1fr))}}\n@media(max-width:680px){#recipe-zh-cn-clams-na-buzaru{width:min(100% - 16px,1120px);border-radius:20px}#recipe-zh-cn-clams-na-buzaru .gj-title{font-size:clamp(34px,10vw,50px);letter-spacing:-.025em}#recipe-zh-cn-clams-na-buzaru .gj-title-accent{margin-top:9px;font-size:.68em}#recipe-zh-cn-clams-na-buzaru .gj-facts{grid-template-columns:repeat(2,minmax(0,1fr))}#recipe-zh-cn-clams-na-buzaru .gj-hero{border-radius:18px}#recipe-zh-cn-clams-na-buzaru .gj-hero figcaption{right:10px;bottom:10px;left:10px;max-width:calc(100% - 20px);font-size:11.5px}#recipe-zh-cn-clams-na-buzaru .gj-sec{grid-template-columns:36px minmax(0,1fr);gap:11px}#recipe-zh-cn-clams-na-buzaru .gj-sec-num{width:36px;height:36px}#recipe-zh-cn-clams-na-buzaru .gj-sec::after{display:none}#recipe-zh-cn-clams-na-buzaru .gj-rail-head{grid-template-columns:1fr;gap:8px}#recipe-zh-cn-clams-na-buzaru .gj-rail-track{grid-template-columns:1fr;gap:18px;padding-left:4px}#recipe-zh-cn-clams-na-buzaru .gj-rail-track::before{top:7px;right:auto;bottom:7px;left:10px;width:1px;height:auto}#recipe-zh-cn-clams-na-buzaru .gj-rail-stop{padding:0 0 0 32px}#recipe-zh-cn-clams-na-buzaru .gj-rail-stop::before{top:2px;left:0}#recipe-zh-cn-clams-na-buzaru .gj-steps>li{grid-template-columns:46px minmax(0,1fr);gap:14px;padding:17px 16px 17px 14px}#recipe-zh-cn-clams-na-buzaru .gj-steps>li::before{width:42px;height:42px;font-size:17px}#recipe-zh-cn-clams-na-buzaru .gj-info-card--wide ul{columns:1}}\n@media(max-width:430px){#recipe-zh-cn-clams-na-buzaru .gj-meta{display:grid;gap:5px}#recipe-zh-cn-clams-na-buzaru .gj-meta li+li::before{display:none}#recipe-zh-cn-clams-na-buzaru .gj-fact{padding:15px 12px 14px}#recipe-zh-cn-clams-na-buzaru .gj-fact dd{font-size:14px}#recipe-zh-cn-clams-na-buzaru .gj-nutri-row{grid-template-columns:repeat(2,minmax(0,1fr))}#recipe-zh-cn-clams-na-buzaru .gj-hero figcaption{position:static;width:auto;max-width:none;border:0;border-radius:0;background:var(--gj-night);backdrop-filter:none}#recipe-zh-cn-clams-na-buzaru .gj-hero::after{display:none}#recipe-zh-cn-clams-na-buzaru .gj-pull{padding:19px 20px}}\n@media(prefers-reduced-motion:reduce){#recipe-zh-cn-clams-na-buzaru *,#recipe-zh-cn-clams-na-buzaru *::before,#recipe-zh-cn-clams-na-buzaru *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}\n@media print{#recipe-zh-cn-clams-na-buzaru{width:100%;max-width:none;margin:0;padding:0;overflow:visible;border:0;border-radius:0;background:#fff;box-shadow:none;color:#000;font-size:10.5pt;line-height:1.45}#recipe-zh-cn-clams-na-buzaru::before,#recipe-zh-cn-clams-na-buzaru .gj-hero{display:none}#recipe-zh-cn-clams-na-buzaru .gj-title{font-size:25pt}#recipe-zh-cn-clams-na-buzaru .gj-facts,#recipe-zh-cn-clams-na-buzaru .gj-nutri-row,#recipe-zh-cn-clams-na-buzaru .gj-ing-grid,#recipe-zh-cn-clams-na-buzaru .gj-info-grid,#recipe-zh-cn-clams-na-buzaru .gj-intro-grid{grid-template-columns:repeat(2,minmax(0,1fr))}#recipe-zh-cn-clams-na-buzaru .gj-fact,#recipe-zh-cn-clams-na-buzaru .gj-nutri-row>div,#recipe-zh-cn-clams-na-buzaru .gj-ing-group,#recipe-zh-cn-clams-na-buzaru .gj-info-card,#recipe-zh-cn-clams-na-buzaru .gj-steps>li,#recipe-zh-cn-clams-na-buzaru .gj-pull,#recipe-zh-cn-clams-na-buzaru .gj-rail,#recipe-zh-cn-clams-na-buzaru .gj-close{break-inside:avoid;box-shadow:none}#recipe-zh-cn-clams-na-buzaru .gj-fact,#recipe-zh-cn-clams-na-buzaru .gj-nutri-row>div,#recipe-zh-cn-clams-na-buzaru .gj-ing-group,#recipe-zh-cn-clams-na-buzaru .gj-info-card,#recipe-zh-cn-clams-na-buzaru .gj-steps>li,#recipe-zh-cn-clams-na-buzaru .gj-pull{background:#fff;border-color:#bbb}#recipe-zh-cn-clams-na-buzaru .gj-rail,#recipe-zh-cn-clams-na-buzaru .gj-close{background:#fff;color:#000;border:1px solid #999}#recipe-zh-cn-clams-na-buzaru .gj-rail *,#recipe-zh-cn-clams-na-buzaru .gj-close *{color:#111!important}#recipe-zh-cn-clams-na-buzaru .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;color:#666;font-size:9pt;letter-spacing:.05em}}\n<\/style>\n<section id=\"recipe-zh-cn-clams-na-buzaru\" lang=\"zh-CN\" aria-labelledby=\"recipe-title-zh-cn-clams-na-buzaru\">\n<header class=\"gj-masthead\"><p class=\"gj-eyebrow\">\u514b\u7f57\u5730\u4e9a\u4e9a\u5f97\u91cc\u4e9a\u6d77\u6cbf\u5cb8 \u00b7 \u8d1d\u7c7b\u4e3b\u83dc \u00b7 \u98df\u8c31<\/p>\n<h2 class=\"gj-title\" id=\"recipe-title-zh-cn-clams-na-buzaru\"><span class=\"gj-title-main\"><b>Buzara\u767d\u9152\u849c\u9999\u86e4\u870a<\/b>\u77ed\u65f6\u7116\u5f00\u9c9c\u6d3b\u8d1d\u58f3<\/span> <span class=\"gj-title-accent gj-serif\">\u4ee5\u6b27\u82b9\u9762\u5305\u5c51\u6536\u4f4f\u6c64\u6c41<\/span><\/h2>\n<p class=\"gj-sub\">\u9c9c\u86e4\u870a\u5728\u6a44\u6984\u6cb9\u3001\u849c\u3001\u5e72\u767d\u8461\u8404\u9152\u548c\u6b27\u82b9\u4e2d\u5feb\u901f\u7116\u5f00\uff0c\u5c11\u91cf\u9762\u5305\u5c51\u8ba9\u6e05\u9c9c\u6c64\u6c41\u7565\u5fae\u9644\u7740\u4e8e\u8d1d\u8089\u3002<\/p>\n<ul class=\"gj-meta\" aria-label=\"\u98df\u8c31\u57fa\u672c\u4fe1\u606f\"><li>\u7c7b\u522b\uff1a<strong>\u6d77\u9c9c\u4e3b\u83dc<\/strong><\/li><li>\u83dc\u7cfb\uff1a<strong>\u514b\u7f57\u5730\u4e9a\u4e9a\u5f97\u91cc\u4e9a\u6d77\u6cbf\u5cb8<\/strong><\/li><li>\u65b9\u6cd5\uff1a<strong>\u52a0\u76d6\u77ed\u65f6\u7116\u716e<\/strong><\/li><li>\u96be\u5ea6\uff1a<strong>\u5bb9\u6613<\/strong><\/li><\/ul><\/header>\n<dl class=\"gj-facts\" aria-label=\"\u4efd\u91cf\u3001\u65f6\u95f4\u548c\u70ed\u91cf\"><div class=\"gj-fact\"><dt>\u4efd\u91cf<\/dt><dd>4\u4efd<\/dd><\/div><div class=\"gj-fact\"><dt>\u51c6\u5907<\/dt><dd>20\u5206\u949f<\/dd><\/div><div class=\"gj-fact\"><dt>\u70f9\u8c03<\/dt><dd>15\u5206\u949f<\/dd><\/div><div class=\"gj-fact\"><dt>\u9759\u7f6e\/\u6d78\u6ce1<\/dt><dd>\u5410\u6c9930\u5206\u949f<\/dd><\/div><div class=\"gj-fact\"><dt>\u603b\u65f6\u957f<\/dt><dd>1\u5c0f\u65f65\u5206\u949f<\/dd><\/div><div class=\"gj-fact\"><dt>\u6bcf\u4efd<\/dt><dd>\u2248 520 kcal<\/dd><\/div><\/dl>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Clams-na-Buzaru-\u2014-Croatian-Shellfish-in-Garlic\u2013Wine-Broth-3.webp\" alt=\"\u5bbd\u6d45\u7897\u4e2d\u76db\u6709\u767d\u9152\u849c\u9999\u86e4\u870a\u548c\u6b27\u82b9\u6c64\u6c41\uff0c\u53f3\u4fa7\u653e\u7740\u4e24\u5757\u6495\u5f00\u7684\u767d\u9762\u5305\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>\u77ed\u65f6\u52a0\u76d6\u7116\u716e\u4f7f\u86e4\u870a\u5f00\u53e3\uff0c\u9762\u5305\u5c51\u53ea\u628a\u6c64\u6c41\u8f7b\u8f7b\u6536\u7a20\u3002<\/figcaption><\/figure>\n<section class=\"gj-section gj-intro\" aria-labelledby=\"recipe-origin-zh-cn-clams-na-buzaru\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">I.<\/span><h3 id=\"recipe-origin-zh-cn-clams-na-buzaru\">\u80cc\u666f\u3001\u5473\u9053\u4e0e\u5173\u952e\u6280\u672f<\/h3><\/div><div class=\"gj-intro-grid\"><div class=\"gj-copy-col\">\n<p class=\"gj-dropcap\">\u201cNa buzaru\u201d \u662f\u514b\u7f57\u5730\u4e9a\u4e9a\u5f97\u91cc\u4e9a\u6d77\u6cbf\u5cb8\u5904\u7406\u8d1d\u7c7b\u548c\u7532\u58f3\u7c7b\u7684\u7ecf\u5178\u6846\u67b6\u3002\u767d\u8272\u7248\u672c\u4ee5\u6a44\u6984\u6cb9\u3001\u849c\u3001\u767d\u8461\u8404\u9152\u3001\u6b27\u82b9\u548c\u5c11\u91cf\u9762\u5305\u5c51\u4e3a\u4e3b\uff0c\u4e0d\u653e\u756a\u8304\uff1b\u7ea2\u8272\u7248\u672c\u5219\u4f1a\u52a0\u5165\u756a\u8304\u3002\u8fd9\u91cc\u9009\u62e9\u767d\u8272\u86e4\u870a\u7248\u672c\uff0c\u8ba9\u8d1d\u7c7b\u91ca\u653e\u7684\u54b8\u9c9c\u6c41\u6db2\u4fdd\u6301\u4e3b\u5bfc\uff0c\u6c64\u8272\u6d45\u91d1\uff0c\u849c\u9999\u6e05\u695a\u4f46\u4e0d\u8fc7\u5ea6\u714e\u7126\u3002<\/p>\n<blockquote class=\"gj-pull\">\u86e4\u870a\u4e00\u5f00\u53e3\u5c31\u63a5\u8fd1\u5b8c\u6210\uff1b\u7ee7\u7eed\u7b49\u5f85\u53ea\u4f1a\u8ba9\u6700\u65e9\u5f00\u53e3\u7684\u8d1d\u8089\u5931\u53bb\u5f39\u6027\u3002<\/blockquote>\n<p>\u86e4\u870a\u5fc5\u987b\u5728\u70f9\u8c03\u524d\u9010\u4e2a\u68c0\u67e5\u3002\u58f3\u5df2\u7834\u88c2\u7684\u76f4\u63a5\u4e22\u5f03\uff1b\u5f00\u53e3\u86e4\u870a\u8f7b\u6572\u540e\u82e5\u4e0d\u80fd\u95ed\u5408\uff0c\u4e5f\u4e0d\u4f7f\u7528\u3002\u4e3a\u4e86\u51cf\u5c11\u6c99\u7c92\uff0c\u628a\u86e4\u870a\u653e\u5728\u51b7\u76d0\u6c34\u4e2d\u4e09\u5341\u5206\u949f\uff0c\u518d\u63d0\u8d77\u8f6c\u5165\u53e6\u4e00\u53ea\u5bb9\u5668\uff0c\u800c\u4e0d\u662f\u628a\u539f\u76c6\u6c34\u8fde\u6c99\u4e00\u8d77\u5012\u51fa\u3002\u6700\u540e\u4ee5\u6d41\u52a8\u51b7\u6c34\u5feb\u901f\u5237\u6d17\u5916\u58f3\u5e76\u6ca5\u5e72\u3002<\/p>\n<p>\u849c\u5728\u6a44\u6984\u6cb9\u4e2d\u53ea\u9700\u4f4e\u706b\u52a0\u70ed\u5230\u6563\u53d1\u9999\u5473\uff0c\u4e0d\u80fd\u7092\u6210\u6df1\u8910\u8272\u3002\u968f\u540e\u52a0\u5165\u86e4\u870a\u548c\u767d\u8461\u8404\u9152\uff0c\u7acb\u523b\u76d6\u9505\u3002\u84b8\u6c7d\u5728\u5bc6\u95ed\u9505\u5185\u8fc5\u901f\u7d2f\u79ef\uff0c\u8d1d\u58f3\u901a\u5e38\u5728\u56db\u81f3\u516d\u5206\u949f\u5185\u9646\u7eed\u6253\u5f00\u3002\u9505\u5177\u8981\u5bbd\uff0c\u86e4\u870a\u5c3d\u91cf\u5f62\u6210\u5355\u5c42\uff1b\u8fc7\u6df1\u5806\u53e0\u4f1a\u8ba9\u4e0a\u5c42\u53d7\u70ed\u6162\uff0c\u4e0b\u5c42\u8d1d\u8089\u5148\u53d8\u97e7\u3002<\/p>\n<\/div>\n<div class=\"gj-copy-col\">\n<p>\u8d1d\u58f3\u5f00\u53e3\u540e\u8981\u8fb9\u89c2\u5bdf\u8fb9\u53d6\u51fa\uff0c\u907f\u514d\u6240\u6709\u86e4\u870a\u90fd\u7b49\u5230\u6700\u540e\u4e00\u4e2a\u624d\u79bb\u706b\u3002\u672a\u5f00\u53e3\u7684\u4e2a\u4f53\u5728\u5b8c\u6210\u70f9\u8c03\u540e\u4e22\u5f03\uff0c\u4e0d\u7528\u5200\u64ac\u5f00\u3002\u9505\u5e95\u6db2\u4f53\u53ef\u80fd\u542b\u5c11\u91cf\u6c99\uff0c\u5fc5\u8981\u65f6\u5c06\u6c64\u6c41\u901a\u8fc7\u7ec6\u6ee4\u7f51\u5012\u56de\u6d01\u51c0\u9505\u4e2d\uff0c\u518d\u653e\u56de\u5f00\u53e3\u86e4\u870a\u3002\u8fd9\u4e2a\u6b65\u9aa4\u8ba9\u6700\u7ec8\u6c64\u6c41\u66f4\u5e72\u51c0\u3002<\/p>\n<p>\u9762\u5305\u5c51\u4e0d\u662f\u4e3a\u4e86\u505a\u6d53\u9171\u3002\u56db\u5341\u514b\u7ec6\u9762\u5305\u5c51\u5206\u4e24\u6b21\u6492\u5165\uff0c\u8fb9\u6643\u9505\u8fb9\u89c2\u5bdf\uff0c\u6c64\u6c41\u4ece\u6c34\u72b6\u53d8\u6210\u80fd\u8f7b\u8584\u8986\u76d6\u8d1d\u8089\u5373\u53ef\u3002\u86e4\u870a\u672c\u8eab\u4f1a\u91ca\u653e\u76d0\uff0c\u4e0d\u5728\u5f00\u59cb\u65f6\u52a0\u76d0\u3002\u5b8c\u6210\u540e\u5c1d\u5473\uff0c\u901a\u5e38\u9ed1\u80e1\u6912\u548c\u5c11\u91cf\u67e0\u6aac\u6c41\u5df2\u8db3\u591f\u3002\u6b27\u82b9\u6700\u540e\u52a0\u5165\uff0c\u4fdd\u6301\u7eff\u8272\u548c\u6e05\u65b0\u6c14\u5473\u3002<\/p>\n<p>\u4e0a\u684c\u65f6\u8fde\u58f3\u76db\u5165\u5bbd\u6d45\u7897\uff0c\u6c64\u6c41\u7559\u5728\u7897\u5e95\uff0c\u914d\u5207\u7247\u6216\u6495\u5757\u4e61\u6751\u9762\u5305\u3002\u8d1d\u8089\u5e94\u9971\u6ee1\u3001\u5b8c\u5168\u4e0d\u900f\u660e\u4f46\u4ecd\u6709\u5f39\u6027\uff0c\u849c\u548c\u9152\u9999\u878d\u5728\u6db2\u4f53\u4e2d\uff0c\u6ca1\u6709\u5f3a\u70c8\u9152\u7cbe\u5473\u3002\u6574\u9053\u83dc\u4ece\u5165\u9505\u5230\u79bb\u706b\u5f88\u5feb\uff0c\u51c6\u5907\u5de5\u4f5c\u548c\u5bf9\u8d1d\u58f3\u72b6\u6001\u7684\u5224\u65ad\u6bd4\u957f\u65f6\u95f4\u70f9\u716e\u66f4\u91cd\u8981\u3002<\/p>\n<\/div>\n<\/div><\/section>\n<aside class=\"gj-rail\" aria-labelledby=\"recipe-timeline-zh-cn-clams-na-buzaru\"><div class=\"gj-rail-head\"><div><p class=\"gj-rail-kicker\">\u4ece\u51c6\u5907\u5230\u4e0a\u684c<\/p><h3 id=\"recipe-timeline-zh-cn-clams-na-buzaru\">\u5236\u4f5c\u8282\u594f<\/h3><\/div><p class=\"gj-rail-total\">\u603b\u65f6\u957f\uff1a1\u5c0f\u65f65\u5206\u949f<\/p><\/div><ol class=\"gj-rail-track\"><li class=\"gj-rail-stop\"><time>0:00<\/time><span>\u68c0\u67e5\u8d1d\u58f3\u5e76\u5f00\u59cb\u76d0\u6c34\u5410\u6c99\u3002<\/span><\/li><li class=\"gj-rail-stop\"><time>0:35<\/time><span>\u5237\u6d17\u86e4\u870a\uff0c\u5207\u597d\u849c\u548c\u6b27\u82b9\u3002<\/span><\/li><li class=\"gj-rail-stop\"><time>0:50<\/time><span>\u767d\u8461\u8404\u9152\u84b8\u6c7d\u5feb\u901f\u7116\u5f00\u8d1d\u58f3\u3002<\/span><\/li><li class=\"gj-rail-stop\"><time>1:02<\/time><span>\u9762\u5305\u5c51\u6536\u6c41\uff0c\u6b27\u82b9\u548c\u67e0\u6aac\u5b8c\u6210\u8c03\u5473\u3002<\/span><\/li><\/ol><p class=\"gj-rail-sum\"><strong>\u98df\u8c31\u6982\u89c8\u3002<\/strong>\u86e4\u870a\u68c0\u67e5\u5b8c\u6574\u5ea6\uff0c\u5728\u51b7\u76d0\u6c34\u4e2d\u5410\u6c99\u4e09\u5341\u5206\u949f\u540e\u5237\u6d17\u3002\u5bbd\u9505\u4ee5\u5c0f\u706b\u52a0\u70ed\u6a44\u6984\u6cb9\u548c\u849c\uff0c\u53ea\u7092\u51fa\u9999\u6c14\uff1b\u52a0\u5165\u86e4\u870a\u3001\u5e72\u767d\u8461\u8404\u9152\u548c\u9ed1\u80e1\u6912\uff0c\u7acb\u5373\u52a0\u76d6\uff0c\u4ee5\u4e2d\u9ad8\u706b\u7116\u56db\u81f3\u516d\u5206\u949f\u3002\u5f00\u53e3\u7684\u86e4\u870a\u5206\u6279\u53d6\u51fa\uff0c\u5b8c\u6210\u540e\u4e22\u5f03\u672a\u5f00\u53e3\u8005\u3002\u6c64\u6c41\u5982\u6709\u6c99\uff0c\u8fc7\u6ee4\u540e\u56de\u9505\u3002\u6492\u5165\u5c11\u91cf\u9762\u5305\u5c51\u4f7f\u6db2\u4f53\u7565\u5fae\u9644\u7740\uff0c\u653e\u56de\u86e4\u870a\uff0c\u62cc\u5165\u6b27\u82b9\u548c\u67e0\u6aac\u6c41\uff0c\u914d\u4e61\u6751\u9762\u5305\u7acb\u5373\u98df\u7528\u3002<\/p><\/aside>\n<section class=\"gj-section gj-ing-wrap\" aria-labelledby=\"recipe-ingredients-zh-cn-clams-na-buzaru\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">II.<\/span><h3 id=\"recipe-ingredients-zh-cn-clams-na-buzaru\">\u914d\u6599<\/h3><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-col\"><section class=\"gj-ing-group\" aria-labelledby=\"recipe-ing-1-zh-cn-clams-na-buzaru\"><h4 id=\"recipe-ing-1-zh-cn-clams-na-buzaru\">\u86e4\u870a\u4e0e\u6c64\u6c41<\/h4><ul><li><strong>1.5\u5343\u514b \u9c9c\u6d3b\u86e4\u870a<\/strong><\/li><li><strong>70\u514b \u6d77\u76d0\uff0c\u914d2\u5347\u6c34\u7528\u4e8e\u5410\u6c99<\/strong><\/li><li><strong>60\u6beb\u5347 \u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9<\/strong><\/li><li><strong>5\u74e3 \u5927\u849c\uff0c\u5207\u672b<\/strong><\/li><li><strong>250\u6beb\u5347 \u5e72\u767d\u8461\u8404\u9152<\/strong><\/li><li><strong>2\u514b \u73b0\u78e8\u9ed1\u80e1\u6912<\/strong><\/li><li><strong>40\u514b \u7ec6\u9762\u5305\u5c51<\/strong><\/li><li><strong>20\u514b \u6b27\u82b9\uff0c\u5207\u788e<\/strong><\/li><li><strong>15\u6beb\u5347 \u67e0\u6aac\u6c41<\/strong><\/li><\/ul><\/section><\/div><div class=\"gj-ing-col\"><section class=\"gj-ing-group\" aria-labelledby=\"recipe-ing-2-zh-cn-clams-na-buzaru\"><h4 id=\"recipe-ing-2-zh-cn-clams-na-buzaru\">\u4e0a\u684c\u642d\u914d<\/h4><ul><li><strong>240\u514b \u4e61\u6751\u767d\u9762\u5305\uff0c\u5207\u7247\u6216\u6495\u5757<\/strong><\/li><\/ul><\/section><aside class=\"gj-ing-note\"><strong>\u8fc7\u654f\u539f\u4e0e\u5b89\u5168\u8bf4\u660e\u3002<\/strong>\u542b\u8f6f\u4f53\u8d1d\u7c7b\u548c\u9eb8\u8d28\u3002\u8461\u8404\u9152\u7ecf\u70f9\u716e\u4ecd\u53ef\u80fd\u6b8b\u7559\u5c11\u91cf\u9152\u7cbe\uff1b\u65e0\u9152\u7248\u672c\u53ef\u7528200\u6beb\u5347\u65e0\u76d0\u9c7c\u6c64\u52a030\u6beb\u5347\u67e0\u6aac\u6c41\u3002\u5bf9\u8d1d\u7c7b\u8fc7\u654f\u8005\u4e0d\u53ef\u98df\u7528\u3002<\/aside><\/div><\/div><\/section>\n<section class=\"gj-section gj-steps-wrap\" aria-labelledby=\"recipe-method-zh-cn-clams-na-buzaru\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">III.<\/span><h3 id=\"recipe-method-zh-cn-clams-na-buzaru\">\u5206\u6b65\u5236\u4f5c<\/h3><\/div><h4 class=\"gj-stage\"><span aria-hidden=\"true\">01<\/span>\u68c0\u67e5\u4e0e\u5410\u6c99<\/h4><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u6311\u9009\u86e4\u870a<\/p><p class=\"gj-step-x\">\u4e22\u5f03\u7834\u58f3\u4e2a\u4f53\uff1b\u5f00\u53e3\u86e4\u870a\u8f7b\u6572\u540e\u82e5\u4e0d\u95ed\u5408\u4e5f\u4e22\u5f03\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u51b7\u76d0\u6c34\u5410\u6c99<\/p><p class=\"gj-step-x\">2\u5347\u51b7\u6c34\u6eb6\u89e370\u514b\u6d77\u76d0\uff0c\u86e4\u870a\u6d7830\u5206\u949f\uff1b\u63d0\u8d77\u8f6c\u51fa\uff0c\u5237\u6d17\u5916\u58f3\u5e76\u6ca5\u5e72\u3002<\/p><\/div><\/li><\/ol><h4 class=\"gj-stage\"><span aria-hidden=\"true\">02<\/span>\u5feb\u901f\u7116\u5f00\u8d1d\u58f3<\/h4><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u6e29\u548c\u7092\u849c<\/p><p class=\"gj-step-x\">\u5bbd\u9505\u4e2d\u6a44\u6984\u6cb9\u5c0f\u706b\u52a0\u70ed\uff0c\u52a0\u5165\u849c\u672b\u709230\u81f345\u79d2\uff0c\u53ea\u5230\u6563\u53d1\u9999\u5473\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u52a0\u5165\u9152\u5e76\u52a0\u76d6<\/p><p class=\"gj-step-x\">\u653e\u5165\u86e4\u870a\u3001\u767d\u8461\u8404\u9152\u548c\u9ed1\u80e1\u6912\uff0c\u8f6c\u4e2d\u9ad8\u706b\u7acb\u523b\u52a0\u76d6\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5206\u6279\u53d6\u51fa\u5f00\u53e3\u86e4\u870a<\/p><p class=\"gj-step-x\">\u71164\u81f36\u5206\u949f\uff0c\u6bcf\u5206\u949f\u6643\u9505\u4e00\u6b21\uff1b\u5f00\u53e3\u8005\u5148\u5939\u51fa\uff0c\u7ed3\u675f\u540e\u4e22\u5f03\u4ecd\u672a\u5f00\u53e3\u7684\u8d1d\u58f3\u3002<\/p><\/div><\/li><\/ol><h4 class=\"gj-stage\"><span aria-hidden=\"true\">03<\/span>\u6536\u6c41\u4e0e\u5b8c\u6210<\/h4><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u6309\u9700\u8fc7\u6ee4\u6c64\u6c41<\/p><p class=\"gj-step-x\">\u82e5\u9505\u5e95\u6709\u6c99\uff0c\u5c06\u6c64\u6c41\u7ecf\u7ec6\u6ee4\u7f51\u5012\u5165\u6d01\u51c0\u9505\u4e2d\uff0c\u518d\u52a0\u70ed\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5c11\u91cf\u9762\u5305\u5c51\u6536\u7a20<\/p><p class=\"gj-step-x\">\u5206\u4e24\u6b21\u6492\u5165\u9762\u5305\u5c51\uff0c\u6405\u62cc1\u81f32\u5206\u949f\uff0c\u6c64\u6c41\u80fd\u8f7b\u8584\u8986\u76d6\u52fa\u80cc\u5373\u53ef\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u653e\u56de\u86e4\u870a\u8c03\u5473<\/p><p class=\"gj-step-x\">\u86e4\u870a\u56de\u950530\u79d2\uff0c\u62cc\u5165\u6b27\u82b9\u548c\u67e0\u6aac\u6c41\uff0c\u7acb\u5373\u76db\u5165\u6d45\u7897\u5e76\u914d\u9762\u5305\u3002<\/p><\/div><\/li><\/ol><\/section>\n<section class=\"gj-section gj-practical\" aria-labelledby=\"recipe-practical-zh-cn-clams-na-buzaru\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">IV.<\/span><h3 id=\"recipe-practical-zh-cn-clams-na-buzaru\">\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u5b9e\u7528\u8c03\u6574<\/h3><\/div><div class=\"gj-info-grid\">\n<section class=\"gj-info-card\"><h4>\u4e0a\u684c\u4e0e\u642d\u914d<\/h4><p>\u86e4\u870a\u8fde\u58f3\u76db\u5728\u5bbd\u6d45\u7897\u4e2d\uff0c\u628a\u6c64\u6c41\u5e73\u5747\u5206\u7ed9\u6bcf\u4efd\u3002\u9762\u5305\u7528\u6765\u8638\u6c41\uff1b\u53ef\u53e6\u914d\u7b80\u5355\u7eff\u53f6\u6c99\u62c9\u3002\u65e0\u9700\u989d\u5916\u5976\u6cb9\u3001\u5976\u916a\u6216\u6d53\u91cd\u8fa3\u6912\u3002<\/p><\/section>\n<section class=\"gj-info-card\"><h4>\u4fdd\u5b58\u4e0e\u518d\u52a0\u70ed<\/h4><p>\u719f\u86e4\u870a\u6700\u597d\u7acb\u5373\u98df\u7528\u3002\u5269\u4f59\u8d1d\u8089\u4ece\u58f3\u4e2d\u53d6\u51fa\uff0c\u4e0e\u6c64\u6c41\u4e00\u8d77\u57282\u5c0f\u65f6\u5185\u51b7\u85cf\uff0c\u6700\u591a1\u5929\uff1b\u91cd\u65b0\u52a0\u70ed\u81f374\u00b0C\u4e14\u53ea\u52a0\u70ed\u4e00\u6b21\u3002\u4e0d\u8981\u51b7\u85cf\u6216\u98df\u7528\u70f9\u540e\u672a\u5f00\u53e3\u7684\u86e4\u870a\u3002<\/p><\/section>\n<section class=\"gj-info-card\"><h4>\u56db\u79cd\u53ef\u884c\u53d8\u5316<\/h4><ul><li>\u52a0\u5165200\u514b\u53bb\u76ae\u5207\u788e\u756a\u8304\u53ef\u6210\u4e3a\u7ea2\u8272buzara\uff0c\u9762\u5305\u5c51\u51cf\u81f320\u514b\u3002<\/li><li>\u86e4\u870a\u53ef\u4e0e\u7b49\u91cd\u8d3b\u8d1d\u6df7\u5408\uff0c\u4ecd\u9700\u9010\u4e2a\u68c0\u67e5\u5f00\u53e3\u72b6\u6001\u3002<\/li><li>\u4e0d\u4f7f\u7528\u9762\u5305\u5c51\u65f6\uff0c\u628a\u6c64\u6c41\u591a\u716e1\u5206\u949f\uff0c\u4f46\u4f1a\u66f4\u6e05\u7a00\u3002<\/li><li>\u5c11\u91cf\u5e72\u8fa3\u6912\u788e\u53ef\u4e0e\u849c\u540c\u9505\uff0c\u7528\u91cf\u63a7\u5236\u57280.5\u514b\u3002<\/li><\/ul><\/section>\n<section class=\"gj-info-card\"><h4>\u4e09\u6761\u8bd5\u53a8\u89c2\u5bdf<\/h4><ol><li>\u5bbd\u9505\u6bd4\u6df1\u9505\u66f4\u80fd\u8ba9\u8d1d\u58f3\u540c\u65f6\u53d7\u70ed\u3002<\/li><li>\u76d0\u5728\u6700\u540e\u5224\u65ad\uff0c\u86e4\u870a\u6c41\u5f80\u5f80\u5df2\u7ecf\u8db3\u591f\u54b8\u3002<\/li><li>\u5f00\u53e3\u86e4\u870a\u53ca\u65f6\u53d6\u51fa\uff0c\u53ef\u907f\u514d\u7b49\u5f85\u65f6\u8fc7\u719f\u3002<\/li><\/ol><\/section>\n<section class=\"gj-info-card gj-info-card--wide\"><h4>\u6240\u9700\u5668\u5177<\/h4><ul><li>\u5e26\u76d6\u5bbd\u5e95\u7092\u9505<\/li><li>\u5927\u5410\u6c99\u76c6<\/li><li>\u8d1d\u58f3\u5237<\/li><li>\u7ec6\u7f51\u6ee4\u5668<\/li><li>\u5939\u5b50\u4e0e\u957f\u67c4\u52fa<\/li><\/ul><\/section><\/div><\/section>\n<section class=\"gj-section gj-nutri\" aria-labelledby=\"recipe-nutrition-zh-cn-clams-na-buzaru\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">V.<\/span><h3 id=\"recipe-nutrition-zh-cn-clams-na-buzaru\">\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h3><\/div><dl class=\"gj-nutri-row\"><div><dt>\u70ed\u91cf<\/dt><dd>\u2248 520 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 52 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 30 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 19 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 3 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 980 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><strong>\u4efd\u91cf\uff1a<\/strong>\u86e4\u870a\u8fde\u58f3\u76db\u5728\u5bbd\u6d45\u7897\u4e2d\uff0c\u628a\u6c64\u6c41\u5e73\u5747\u5206\u7ed9\u6bcf\u4efd\u3002\u9762\u5305\u7528\u6765\u8638\u6c41\uff1b\u53ef\u53e6\u914d\u7b80\u5355\u7eff\u53f6\u6c99\u62c9\u3002\u65e0\u9700\u989d\u5916\u5976\u6cb9\u3001\u5976\u916a\u6216\u6d53\u91cd\u8fa3\u6912\u3002\u3002<strong>\u8fc7\u654f\u539f\uff1a<\/strong>\u542b\u8f6f\u4f53\u8d1d\u7c7b\u548c\u9eb8\u8d28\u3002\u8461\u8404\u9152\u7ecf\u70f9\u716e\u4ecd\u53ef\u80fd\u6b8b\u7559\u5c11\u91cf\u9152\u7cbe\uff1b\u65e0\u9152\u7248\u672c\u53ef\u7528200\u6beb\u5347\u65e0\u76d0\u9c7c\u6c64\u52a030\u6beb\u5347\u67e0\u6aac\u6c41\u3002\u5bf9\u8d1d\u7c7b\u8fc7\u654f\u8005\u4e0d\u53ef\u98df\u7528\u3002 \u8425\u517b\u6570\u503c\u4f9d\u636e\u6807\u51c6\u98df\u7269\u6210\u5206\u8d44\u6599\u548c\u5168\u90e8\u53ef\u98df\u7528\u914d\u6599\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u3001\u8131\u76d0\u7a0b\u5ea6\u548c\u5b9e\u9645\u5206\u4efd\u90fd\u4f1a\u6539\u53d8\u7ed3\u679c\u3002<\/p><\/section>\n<footer class=\"gj-close\"><p class=\"gj-close-kicker\">\u5b8c\u6210\u540e\u7684\u5224\u65ad<\/p><p class=\"gj-close-quote\">\u6700\u9c9c\u7684\u6c64\u6c41\u5c31\u5728\u8d1d\u58f3\u6253\u5f00\u7684\u51e0\u5206\u949f\u91cc\u5f62\u6210\uff0c\u9762\u5305\u5c51\u53ea\u8d1f\u8d23\u628a\u5b83\u7559\u5728\u7897\u4e2d\u3002<\/p><p class=\"gj-close-copy\">\u8ba4\u771f\u7b5b\u9009\u6d3b\u8d1d\u3001\u63a7\u5236\u849c\u8272\u5e76\u53ca\u65f6\u53d6\u51fa\u5f00\u53e3\u86e4\u870a\uff0c\u4fbf\u80fd\u5f97\u5230\u6e05\u4eae\u800c\u4e0d\u8165\u7684buzara\u3002<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-clams-na-buzaru\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Buzara\u767d\u9152\u849c\u9999\u86e4\u870a\u77ed\u65f6\u7116\u5f00\u9c9c\u6d3b\u8d1d\u58f3 \u4ee5\u6b27\u82b9\u9762\u5305\u5c51\u6536\u4f4f\u6c64\u6c41\",\n  \"description\": \"\u9c9c\u86e4\u870a\u5728\u6a44\u6984\u6cb9\u3001\u849c\u3001\u5e72\u767d\u8461\u8404\u9152\u548c\u6b27\u82b9\u4e2d\u5feb\u901f\u7116\u5f00\uff0c\u5c11\u91cf\u9762\u5305\u5c51\u8ba9\u6e05\u9c9c\u6c64\u6c41\u7565\u5fae\u9644\u7740\u4e8e\u8d1d\u8089\u3002\",\n  \"inLanguage\": \"zh-CN\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Clams-na-Buzaru-\u2014-Croatian-Shellfish-in-Garlic\u2013Wine-Broth-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Clams-na-Buzaru-\u2014-Croatian-Shellfish-in-Garlic\u2013Wine-Broth-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Clams-na-Buzaru-\u2014-Croatian-Shellfish-in-Garlic\u2013Wine-Broth-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\u514b\u7f57\u5730\u4e9a\u4e9a\u5f97\u91cc\u4e9a\u6d77\u6cbf\u5cb8\",\n  \"recipeCategory\": \"\u6d77\u9c9c\u4e3b\u83dc\",\n  \"cookingMethod\": \"\u52a0\u76d6\u77ed\u65f6\u7116\u716e\",\n  \"keywords\": \"Buzara\u849c\u9999\u767d\u9152\u86e4\u870a\u98df\u8c31, \u514b\u7f57\u5730\u4e9a\u767d\u9152\u86e4\u870a, \u849c\u9999\u6b27\u82b9\u8d1d\u7c7b, \u4e9a\u5f97\u91cc\u4e9a\u6d77buzara\",\n  \"prepTime\": \"PT20M\",\n  \"cookTime\": \"PT15M\",\n  \"totalTime\": \"PT1H5M\",\n  \"recipeYield\": \"4\u4efd\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"520 kcal\",\n    \"carbohydrateContent\": \"52 g\",\n    \"proteinContent\": \"30 g\",\n    \"fatContent\": \"19 g\",\n    \"fiberContent\": \"3 g\",\n    \"sodiumContent\": \"980 mg\",\n    \"servingSize\": \"\u86e4\u870a\u8fde\u58f3\u76db\u5728\u5bbd\u6d45\u7897\u4e2d\uff0c\u628a\u6c64\u6c41\u5e73\u5747\u5206\u7ed9\u6bcf\u4efd\u3002\u9762\u5305\u7528\u6765\u8638\u6c41\uff1b\u53ef\u53e6\u914d\u7b80\u5355\u7eff\u53f6\u6c99\u62c9\u3002\u65e0\u9700\u989d\u5916\u5976\u6cb9\u3001\u5976\u916a\u6216\u6d53\u91cd\u8fa3\u6912\u3002\"\n  },\n  \"recipeIngredient\": [\n    \"1.5\u5343\u514b \u9c9c\u6d3b\u86e4\u870a\",\n    \"70\u514b \u6d77\u76d0\uff0c\u914d2\u5347\u6c34\u7528\u4e8e\u5410\u6c99\",\n    \"60\u6beb\u5347 \u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\",\n    \"5\u74e3 \u5927\u849c\uff0c\u5207\u672b\",\n    \"250\u6beb\u5347 \u5e72\u767d\u8461\u8404\u9152\",\n    \"2\u514b \u73b0\u78e8\u9ed1\u80e1\u6912\",\n    \"40\u514b \u7ec6\u9762\u5305\u5c51\",\n    \"20\u514b \u6b27\u82b9\uff0c\u5207\u788e\",\n    \"15\u6beb\u5347 \u67e0\u6aac\u6c41\",\n    \"240\u514b \u4e61\u6751\u767d\u9762\u5305\uff0c\u5207\u7247\u6216\u6495\u5757\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u68c0\u67e5\u4e0e\u5410\u6c99\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u6311\u9009\u86e4\u870a\",\n          \"text\": \"\u4e22\u5f03\u7834\u58f3\u4e2a\u4f53\uff1b\u5f00\u53e3\u86e4\u870a\u8f7b\u6572\u540e\u82e5\u4e0d\u95ed\u5408\u4e5f\u4e22\u5f03\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u51b7\u76d0\u6c34\u5410\u6c99\",\n          \"text\": \"2\u5347\u51b7\u6c34\u6eb6\u89e370\u514b\u6d77\u76d0\uff0c\u86e4\u870a\u6d7830\u5206\u949f\uff1b\u63d0\u8d77\u8f6c\u51fa\uff0c\u5237\u6d17\u5916\u58f3\u5e76\u6ca5\u5e72\u3002\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u5feb\u901f\u7116\u5f00\u8d1d\u58f3\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u6e29\u548c\u7092\u849c\",\n          \"text\": \"\u5bbd\u9505\u4e2d\u6a44\u6984\u6cb9\u5c0f\u706b\u52a0\u70ed\uff0c\u52a0\u5165\u849c\u672b\u709230\u81f345\u79d2\uff0c\u53ea\u5230\u6563\u53d1\u9999\u5473\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u52a0\u5165\u9152\u5e76\u52a0\u76d6\",\n          \"text\": \"\u653e\u5165\u86e4\u870a\u3001\u767d\u8461\u8404\u9152\u548c\u9ed1\u80e1\u6912\uff0c\u8f6c\u4e2d\u9ad8\u706b\u7acb\u523b\u52a0\u76d6\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u5206\u6279\u53d6\u51fa\u5f00\u53e3\u86e4\u870a\",\n          \"text\": 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