{"id":3733,"date":"2026-07-25T12:55:50","date_gmt":"2026-07-25T12:55:50","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e9%87%87%e8%92%82%e7%ba%b3%e5%a5%b6%e9%85%aa\/"},"modified":"2026-07-25T12:55:50","modified_gmt":"2026-07-25T12:55:50","slug":"%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e9%87%87%e8%92%82%e7%ba%b3%e5%a5%b6%e9%85%aa","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e9%87%87%e8%92%82%e7%ba%b3%e5%a5%b6%e9%85%aa\/","title":{"rendered":"\u514b\u7f57\u5730\u4e9a\u91c7\u8482\u7eb3\u5976\u916a"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-cetinski-sir{--gj-bg:#f3f0e9;--gj-surface:#fffdf9;--gj-surface-soft:#f8f4ec;--gj-ink:#1b211f;--gj-ink-soft:#3d4642;--gj-muted:#6a726e;--gj-gold:#a86f20;--gj-gold-deep:#7f5014;--gj-gold-soft:#efe1c5;--gj-night:#22302d;--gj-night-deep:#17211f;--gj-line:rgba(34,48,45,.12);--gj-line-strong:rgba(34,48,45,.2);--gj-white-line:rgba(255,255,255,.14);--gj-radius-sm:12px;--gj-radius:18px;--gj-radius-lg:26px;--gj-shadow-sm:0 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.gj-info-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:16px}\n#recipe-zh-cn-cetinski-sir .gj-info-card{min-width:0;padding:22px 23px;border:1px solid var(--gj-line);border-radius:var(--gj-radius);background:rgba(255,253,249,.78);box-shadow:0 8px 26px rgba(34,48,45,.045)}\n#recipe-zh-cn-cetinski-sir .gj-info-card h4{display:flex;align-items:center;gap:10px;margin-bottom:10px;color:var(--gj-night);font-size:15.5px;font-weight:700;line-height:1.35}\n#recipe-zh-cn-cetinski-sir .gj-info-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;background:var(--gj-gold)}\n#recipe-zh-cn-cetinski-sir .gj-info-card p,#recipe-zh-cn-cetinski-sir .gj-info-card li{color:var(--gj-ink-soft);font-size:14px;line-height:1.72}\n#recipe-zh-cn-cetinski-sir .gj-info-card ul,#recipe-zh-cn-cetinski-sir .gj-info-card ol{margin-top:8px;padding-left:20px}\n#recipe-zh-cn-cetinski-sir .gj-info-card li+li{margin-top:7px}\n#recipe-zh-cn-cetinski-sir .gj-info-card li::marker{color:var(--gj-gold);font-weight:700}\n#recipe-zh-cn-cetinski-sir .gj-info-card--wide ul{columns:2;column-gap:34px}\n#recipe-zh-cn-cetinski-sir .gj-nutri-row{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}\n#recipe-zh-cn-cetinski-sir .gj-nutri-row>div{min-width:0;padding:17px 15px 16px;border:1px solid var(--gj-line);border-radius:var(--gj-radius-sm);background:rgba(255,253,249,.84);box-shadow:0 8px 24px rgba(34,48,45,.045)}\n#recipe-zh-cn-cetinski-sir .gj-nutri-row dt{margin-bottom:5px;color:var(--gj-muted);font-size:9.5px;font-weight:750;letter-spacing:.11em;line-height:1.35;text-transform:uppercase}\n#recipe-zh-cn-cetinski-sir .gj-nutri-row dd{color:var(--gj-night);font-size:17px;font-weight:700;font-variant-numeric:tabular-nums;line-height:1.25}\n#recipe-zh-cn-cetinski-sir .gj-nutri-cap{margin-top:12px;color:var(--gj-muted);font-size:12.5px;line-height:1.66}\n#recipe-zh-cn-cetinski-sir .gj-nutri-cap strong{color:var(--gj-ink);font-weight:700}\n#recipe-zh-cn-cetinski-sir .gj-close{position:relative;display:grid;grid-template-columns:minmax(0,1fr);gap:10px;padding:clamp(28px,4vw,40px);overflow:hidden;border-radius:var(--gj-radius-lg);background:radial-gradient(circle at 100% 0%,rgba(201,165,92,.18),transparent 23rem),linear-gradient(135deg,var(--gj-night),var(--gj-night-deep));color:#f3efe7;box-shadow:var(--gj-shadow-md)}\n#recipe-zh-cn-cetinski-sir .gj-close::before{content:\"\";position:absolute;top:0;bottom:0;left:0;width:4px;background:linear-gradient(to bottom,#d3b36d,var(--gj-gold))}\n#recipe-zh-cn-cetinski-sir .gj-close-kicker{color:#d6b970;font-size:10.5px;font-weight:700;letter-spacing:.16em;text-transform:uppercase}\n#recipe-zh-cn-cetinski-sir .gj-close-quote{max-width:820px;color:#f2eee5;font-family:var(--gj-serif);font-size:clamp(20px,2.7vw,27px);font-style:italic;line-height:1.48;text-wrap:balance}\n#recipe-zh-cn-cetinski-sir .gj-close-copy{max-width:830px;color:#c9c5ba;font-size:14px;line-height:1.74}\n@media(hover:hover) and (pointer:fine){#recipe-zh-cn-cetinski-sir .gj-ing-group:hover,#recipe-zh-cn-cetinski-sir .gj-steps>li:hover,#recipe-zh-cn-cetinski-sir .gj-nutri-row>div:hover{transform:translateY(-2px);border-color:rgba(168,111,32,.24);box-shadow:0 16px 38px rgba(34,48,45,.09)}}\n@media(min-width:760px){#recipe-zh-cn-cetinski-sir .gj-ing-grid,#recipe-zh-cn-cetinski-sir .gj-info-grid{grid-template-columns:repeat(2,minmax(0,1fr))}#recipe-zh-cn-cetinski-sir .gj-info-card--wide{grid-column:1\/-1}#recipe-zh-cn-cetinski-sir .gj-nutri-row{grid-template-columns:repeat(6,minmax(0,1fr))}}\n@media(min-width:960px){#recipe-zh-cn-cetinski-sir .gj-intro-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}\n@media(max-width:820px){#recipe-zh-cn-cetinski-sir .gj-facts{grid-template-columns:repeat(3,minmax(0,1fr))}}\n@media(max-width:680px){#recipe-zh-cn-cetinski-sir{width:min(100% - 16px,1120px);border-radius:20px}#recipe-zh-cn-cetinski-sir .gj-title{font-size:clamp(34px,10vw,50px);letter-spacing:-.025em}#recipe-zh-cn-cetinski-sir .gj-title-accent{margin-top:9px;font-size:.68em}#recipe-zh-cn-cetinski-sir .gj-facts{grid-template-columns:repeat(2,minmax(0,1fr))}#recipe-zh-cn-cetinski-sir .gj-hero{border-radius:18px}#recipe-zh-cn-cetinski-sir .gj-hero figcaption{right:10px;bottom:10px;left:10px;max-width:calc(100% - 20px);font-size:11.5px}#recipe-zh-cn-cetinski-sir .gj-sec{grid-template-columns:36px minmax(0,1fr);gap:11px}#recipe-zh-cn-cetinski-sir .gj-sec-num{width:36px;height:36px}#recipe-zh-cn-cetinski-sir .gj-sec::after{display:none}#recipe-zh-cn-cetinski-sir .gj-rail-head{grid-template-columns:1fr;gap:8px}#recipe-zh-cn-cetinski-sir .gj-rail-track{grid-template-columns:1fr;gap:18px;padding-left:4px}#recipe-zh-cn-cetinski-sir .gj-rail-track::before{top:7px;right:auto;bottom:7px;left:10px;width:1px;height:auto}#recipe-zh-cn-cetinski-sir .gj-rail-stop{padding:0 0 0 32px}#recipe-zh-cn-cetinski-sir .gj-rail-stop::before{top:2px;left:0}#recipe-zh-cn-cetinski-sir .gj-steps>li{grid-template-columns:46px minmax(0,1fr);gap:14px;padding:17px 16px 17px 14px}#recipe-zh-cn-cetinski-sir .gj-steps>li::before{width:42px;height:42px;font-size:17px}#recipe-zh-cn-cetinski-sir .gj-info-card--wide ul{columns:1}}\n@media(max-width:430px){#recipe-zh-cn-cetinski-sir .gj-meta{display:grid;gap:5px}#recipe-zh-cn-cetinski-sir .gj-meta li+li::before{display:none}#recipe-zh-cn-cetinski-sir .gj-fact{padding:15px 12px 14px}#recipe-zh-cn-cetinski-sir .gj-fact dd{font-size:14px}#recipe-zh-cn-cetinski-sir .gj-nutri-row{grid-template-columns:repeat(2,minmax(0,1fr))}#recipe-zh-cn-cetinski-sir .gj-hero figcaption{position:static;width:auto;max-width:none;border:0;border-radius:0;background:var(--gj-night);backdrop-filter:none}#recipe-zh-cn-cetinski-sir .gj-hero::after{display:none}#recipe-zh-cn-cetinski-sir .gj-pull{padding:19px 20px}}\n@media(prefers-reduced-motion:reduce){#recipe-zh-cn-cetinski-sir *,#recipe-zh-cn-cetinski-sir *::before,#recipe-zh-cn-cetinski-sir *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}\n@media print{#recipe-zh-cn-cetinski-sir{width:100%;max-width:none;margin:0;padding:0;overflow:visible;border:0;border-radius:0;background:#fff;box-shadow:none;color:#000;font-size:10.5pt;line-height:1.45}#recipe-zh-cn-cetinski-sir::before,#recipe-zh-cn-cetinski-sir .gj-hero{display:none}#recipe-zh-cn-cetinski-sir .gj-title{font-size:25pt}#recipe-zh-cn-cetinski-sir .gj-facts,#recipe-zh-cn-cetinski-sir .gj-nutri-row,#recipe-zh-cn-cetinski-sir .gj-ing-grid,#recipe-zh-cn-cetinski-sir .gj-info-grid,#recipe-zh-cn-cetinski-sir .gj-intro-grid{grid-template-columns:repeat(2,minmax(0,1fr))}#recipe-zh-cn-cetinski-sir .gj-fact,#recipe-zh-cn-cetinski-sir .gj-nutri-row>div,#recipe-zh-cn-cetinski-sir .gj-ing-group,#recipe-zh-cn-cetinski-sir .gj-info-card,#recipe-zh-cn-cetinski-sir .gj-steps>li,#recipe-zh-cn-cetinski-sir .gj-pull,#recipe-zh-cn-cetinski-sir .gj-rail,#recipe-zh-cn-cetinski-sir .gj-close{break-inside:avoid;box-shadow:none}#recipe-zh-cn-cetinski-sir .gj-fact,#recipe-zh-cn-cetinski-sir .gj-nutri-row>div,#recipe-zh-cn-cetinski-sir .gj-ing-group,#recipe-zh-cn-cetinski-sir .gj-info-card,#recipe-zh-cn-cetinski-sir .gj-steps>li,#recipe-zh-cn-cetinski-sir .gj-pull{background:#fff;border-color:#bbb}#recipe-zh-cn-cetinski-sir .gj-rail,#recipe-zh-cn-cetinski-sir .gj-close{background:#fff;color:#000;border:1px solid #999}#recipe-zh-cn-cetinski-sir .gj-rail *,#recipe-zh-cn-cetinski-sir .gj-close *{color:#111!important}#recipe-zh-cn-cetinski-sir .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;color:#666;font-size:9pt;letter-spacing:.05em}}\n<\/style>\n<section id=\"recipe-zh-cn-cetinski-sir\" lang=\"zh-CN\" aria-labelledby=\"recipe-title-zh-cn-cetinski-sir\">\n<header class=\"gj-masthead\"><p class=\"gj-eyebrow\">\u514b\u7f57\u5730\u4e9a\u91c7\u8482\u7eb3\u5730\u533a \u00b7 \u719f\u6210\u4e73\u916a \u00b7 \u5bb6\u5ead\u5236\u6cd5<\/p>\n<h2 class=\"gj-title\" id=\"recipe-title-zh-cn-cetinski-sir\"><span class=\"gj-title-main\"><b>\u91c7\u8482\u7eb3\u98ce\u683c\u534a\u786c\u5976\u916a<\/b>\u4ee5\u5168\u8102\u725b\u4e73\u51dd\u4e73\u538b\u5236<\/span> <span class=\"gj-title-accent gj-serif\">\u76d0\u6c34\u5904\u7406\u540e\u719f\u6210\u516d\u5468<\/span><\/h2>\n<p class=\"gj-sub\">\u4ee5\u5df4\u6c0f\u6740\u83cc\u5168\u8102\u725b\u5976\u3001\u4e73\u9178\u83cc\u548c\u51dd\u4e73\u9176\u5236\u4f5c\u5c0f\u578b\u534a\u786c\u5976\u916a\uff0c\u7ecf\u5207\u51dd\u4e73\u3001\u7f13\u6162\u5347\u6e29\u3001\u538b\u5236\u3001\u76d0\u6c34\u6d78\u6ce1\u548c\u516d\u5468\u719f\u6210\u3002<\/p>\n<ul class=\"gj-meta\" aria-label=\"\u98df\u8c31\u57fa\u672c\u4fe1\u606f\"><li>\u7c7b\u522b\uff1a<strong>\u719f\u6210\u5976\u916a<\/strong><\/li><li>\u83dc\u7cfb\uff1a<strong>\u514b\u7f57\u5730\u4e9a\u91c7\u8482\u7eb3\u5730\u533a\u98ce\u683c<\/strong><\/li><li>\u65b9\u6cd5\uff1a<strong>\u51dd\u4e73\u3001\u538b\u5236\u4e0e\u719f\u6210<\/strong><\/li><li>\u96be\u5ea6\uff1a<strong>\u8f83\u9ad8<\/strong><\/li><\/ul><\/header>\n<dl class=\"gj-facts\" aria-label=\"\u4efd\u91cf\u3001\u65f6\u95f4\u548c\u70ed\u91cf\"><div class=\"gj-fact\"><dt>\u4efd\u91cf<\/dt><dd>1\u4e2a\u7ea61.2\u5343\u514b\u5976\u916a\u8f6e\uff0840\u4efd\uff09<\/dd><\/div><div class=\"gj-fact\"><dt>\u51c6\u5907<\/dt><dd>2\u5c0f\u65f6<\/dd><\/div><div class=\"gj-fact\"><dt>\u70f9\u8c03<\/dt><dd>1\u5c0f\u65f630\u5206\u949f<\/dd><\/div><div class=\"gj-fact\"><dt>\u9759\u7f6e\/\u6d78\u6ce1<\/dt><dd>\u538b\u5236\u3001\u5e72\u71e5\u4e0e\u719f\u6210\u7ea644\u5929<\/dd><\/div><div class=\"gj-fact\"><dt>\u603b\u65f6\u957f<\/dt><dd>44\u59293\u5c0f\u65f630\u5206\u949f<\/dd><\/div><div class=\"gj-fact\"><dt>\u6bcf\u4efd<\/dt><dd>\u2248 120 kcal<\/dd><\/div><\/dl>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Cetinski-Sir-\u2014-Traditional-Cheese-of-the-Cetina-Region-3.webp\" alt=\"\u6728\u7827\u677f\u4e0a\u6446\u7740\u91c7\u8482\u7eb3\u98ce\u683c\u5976\u916a\u8f6e\u3001\u6954\u5f62\u5207\u5757\u3001\u8584\u7247\u3001\u9762\u5305\u548c\u5976\u916a\u5200\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>\u516d\u5468\u719f\u6210\u540e\u7684\u5976\u916a\u8868\u76ae\u5e72\u71e5\u6d45\u68d5\uff0c\u5207\u9762\u7d27\u5b9e\u800c\u7565\u5e26\u7ec6\u788e\u611f\u3002<\/figcaption><\/figure>\n<section class=\"gj-section gj-intro\" aria-labelledby=\"recipe-origin-zh-cn-cetinski-sir\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">I.<\/span><h3 id=\"recipe-origin-zh-cn-cetinski-sir\">\u80cc\u666f\u3001\u5473\u9053\u4e0e\u5173\u952e\u6280\u672f<\/h3><\/div><div class=\"gj-intro-grid\"><div class=\"gj-copy-col\">\n<p class=\"gj-dropcap\">Cetinski sir \u6307\u5411\u514b\u7f57\u5730\u4e9a\u91c7\u8482\u7eb3\u6cb3\u8c37\u53ca\u5468\u8fb9\u5730\u533a\u7684\u5730\u65b9\u5976\u916a\u4f20\u7edf\uff0c\u4f46\u5bb6\u5ead\u548c\u5c0f\u578b\u519c\u573a\u7684\u4e73\u79cd\u3001\u8102\u80aa\u6bd4\u4f8b\u3001\u76d0\u5ea6\u4e0e\u719f\u6210\u65f6\u95f4\u5e76\u4e0d\u5b8c\u5168\u4e00\u81f4\u3002\u8fd9\u91cc\u7ed9\u51fa\u7684\u662f\u8c28\u614e\u7684\u201c\u91c7\u8482\u7eb3\u98ce\u683c\u201d\u534a\u786c\u725b\u4e73\u5976\u916a\uff1a\u4e0d\u7528\u751f\u4e73\uff0c\u4e0d\u58f0\u79f0\u590d\u5236\u67d0\u4e00\u53d7\u4fdd\u62a4\u89c4\u683c\uff0c\u800c\u4ee5\u53ef\u8ffd\u8e2a\u7684\u5df4\u6c0f\u6740\u83cc\u5168\u8102\u725b\u5976\u3001\u5546\u4e1a\u4e73\u9178\u83cc\u548c\u6807\u51c6\u51dd\u4e73\u9176\u5efa\u7acb\u53ef\u91cd\u590d\u6d41\u7a0b\u3002<\/p>\n<blockquote class=\"gj-pull\">\u5976\u916a\u98ce\u5473\u6765\u81ea\u53d7\u63a7\u9178\u5316\u3001\u6392\u4e73\u6e05\u548c\u8010\u5fc3\u719f\u6210\uff1b\u589e\u52a0\u51dd\u4e73\u9176\u5e76\u4e0d\u80fd\u4ee3\u66ff\u65f6\u95f4\u3002<\/blockquote>\n<p>\u5bb6\u5ead\u5236\u5976\u916a\u6700\u91cd\u8981\u7684\u662f\u6e05\u6d01\u548c\u6e29\u5ea6\u3002\u6240\u6709\u63a5\u89e6\u725b\u5976\u3001\u51dd\u4e73\u548c\u6210\u54c1\u7684\u9505\u5177\u3001\u5200\u3001\u6a21\u5177\u4e0e\u5e03\u90fd\u8981\u5148\u6e05\u6d17\uff0c\u518d\u6309\u5236\u9020\u5546\u8ba4\u53ef\u65b9\u5f0f\u6d88\u6bd2\u3002\u725b\u5976\u9009\u62e9\u672a\u7ecf\u8fc7\u8d85\u9ad8\u6e29\u706d\u83cc\u7684\u5df4\u6c0f\u6740\u83cc\u5168\u8102\u5976\uff1bUHT\u725b\u5976\u7684\u86cb\u767d\u7ed3\u6784\u5e38\u4f7f\u51dd\u4e73\u504f\u5f31\uff0c\u538b\u5236\u65f6\u5bb9\u6613\u788e\u3002\u82e5\u4f7f\u7528\u5546\u5e97\u5df4\u6c0f\u5976\uff0c\u5c11\u91cf\u6c2f\u5316\u9499\u53ef\u5e2e\u52a9\u6062\u590d\u51dd\u4e73\u5f3a\u5ea6\u3002<\/p>\n<p>\u725b\u5976\u572832\u00b0C\u52a0\u5165\u4e2d\u6e29\u4e73\u9178\u83cc\u540e\u9759\u7f6e\u56db\u5341\u4e94\u5206\u949f\uff0c\u8ba9\u9178\u5ea6\u7f13\u6162\u53d1\u5c55\u3002\u968f\u540e\u52a0\u5165\u7a00\u91ca\u51dd\u4e73\u9176\uff0c\u4fdd\u6301\u6e29\u5ea6\u548c\u9759\u6b62\u72b6\u6001\uff0c\u76f4\u5230\u51dd\u4e73\u5448\u201c\u5e72\u51c0\u65ad\u9762\u201d\uff1a\u5200\u5c16\u5212\u5f00\u65f6\u8fb9\u7f18\u5229\u843d\uff0c\u4e73\u6e05\u7531\u4e73\u767d\u8f6c\u4e3a\u6d45\u9ec4\u3002\u51dd\u4e73\u5207\u6210\u7ea61.5\u5398\u7c73\u5c0f\u5757\u540e\u5148\u9759\u7f6e\u4e94\u5206\u949f\uff0c\u8868\u9762\u4f1a\u7a0d\u5fae\u6536\u7d27\uff0c\u540e\u7eed\u6405\u62cc\u4e0d\u6613\u7834\u6210\u7c89\u672b\u3002<\/p>\n<\/div>\n<div class=\"gj-copy-col\">\n<p>\u5347\u6e29\u51b3\u5b9a\u542b\u6c34\u91cf\u3002\u51dd\u4e73\u5728\u4e09\u5341\u5206\u949f\u5185\u4ece32\u00b0C\u7f13\u6162\u5347\u81f339\u00b0C\uff0c\u5e76\u8f7b\u67d4\u6405\u62cc\uff0c\u4e73\u6e05\u9010\u6b65\u6392\u51fa\u3002\u5347\u6e29\u8fc7\u5feb\u4f1a\u8ba9\u9897\u7c92\u8868\u9762\u63d0\u524d\u5c01\u95ed\uff0c\u5185\u90e8\u4ecd\u542b\u592a\u591a\u6c34\uff1b\u6405\u62cc\u8fc7\u731b\u5219\u4ea7\u751f\u7ec6\u788e\u51dd\u4e73\uff0c\u964d\u4f4e\u4ea7\u91cf\u3002\u5408\u9002\u7684\u9897\u7c92\u7528\u624b\u8f7b\u634f\u80fd\u7c98\u5408\uff0c\u518d\u4e00\u63a8\u53c8\u80fd\u5206\u5f00\uff0c\u8d28\u5730\u7c7b\u4f3c\u6709\u5f39\u6027\u7684\u719f\u7c73\u7c92\u3002<\/p>\n<p>\u88c5\u6a21\u540e\u5206\u7ea7\u538b\u5236\uff1a\u5148\u8f7b\u538b\u5e2e\u52a9\u51dd\u4e73\u7ed3\u5408\uff0c\u518d\u7ffb\u9762\u5e76\u589e\u52a0\u91cd\u91cf\u3002\u5341\u4e8c\u5c0f\u65f6\u540e\u5976\u916a\u5e94\u5f62\u6210\u5b8c\u6574\u5706\u67f1\uff0c\u8868\u9762\u6ca1\u6709\u6df1\u88c2\u3002\u5341\u516b\u767e\u5206\u6bd4\u76d0\u6c34\u53ef\u63d0\u4f9b\u76d0\u5473\u5e76\u5e2e\u52a9\u5916\u5c42\u5b9a\u578b\uff0c\u7ea61.2\u5343\u514b\u5976\u916a\u8f6e\u6d78\u6ce1\u516b\u5c0f\u65f6\uff0c\u4e2d\u9014\u7ffb\u9762\u3002\u76d0\u6c34\u7528\u91cf\u5f88\u591a\uff0c\u4f46\u53ea\u6709\u4e00\u90e8\u5206\u8fdb\u5165\u5976\u916a\uff0c\u6240\u4ee5\u8425\u517b\u4f30\u7b97\u6309\u5e38\u89c1\u5438\u76d0\u6c34\u5e73\u8ba1\u7b97\u3002<\/p>\n<p>\u5976\u916a\u5148\u5728\u51c9\u723d\u6d01\u51c0\u5904\u667e\u5e72\u4e24\u5929\uff0c\u968f\u540e\u572810\u81f313\u00b0C\u3001\u76f8\u5bf9\u6e7f\u5ea6\u7ea680\u81f385%\u7684\u73af\u5883\u719f\u6210\u516d\u5468\u3002\u6bcf\u5929\u7ffb\u9762\u4e00\u5468\uff0c\u4e4b\u540e\u6bcf\u5468\u7ffb\u4e09\u6b21\u3002\u8868\u9762\u53ef\u75282%\u76d0\u6c34\u8f7b\u64e6\uff0c\u63a7\u5236\u4e0d\u7406\u60f3\u7684\u9709\u70b9\uff1b\u82e5\u51fa\u73b0\u9ed1\u8272\u3001\u7c89\u7ea2\u8272\u3001\u9ecf\u6ed1\u6591\u5757\u6216\u8150\u8d25\u6c14\u5473\uff0c\u5e94\u6574\u8f6e\u4e22\u5f03\u3002\u5b8c\u6210\u65f6\u5916\u76ae\u5e72\u71e5\u6d45\u68d5\uff0c\u5185\u90e8\u6de1\u9ec4\u7d27\u5b9e\uff0c\u5207\u7247\u4e0d\u4f1a\u6e17\u6c34\u3002<\/p>\n<\/div>\n<\/div><\/section>\n<aside class=\"gj-rail\" aria-labelledby=\"recipe-timeline-zh-cn-cetinski-sir\"><div class=\"gj-rail-head\"><div><p class=\"gj-rail-kicker\">\u4ece\u51c6\u5907\u5230\u4e0a\u684c<\/p><h3 id=\"recipe-timeline-zh-cn-cetinski-sir\">\u5236\u4f5c\u8282\u594f<\/h3><\/div><p class=\"gj-rail-total\">\u603b\u65f6\u957f\uff1a44\u59293\u5c0f\u65f630\u5206\u949f<\/p><\/div><ol class=\"gj-rail-track\"><li class=\"gj-rail-stop\"><time>0:00<\/time><span>\u725b\u5976\u5347\u81f332\u00b0C\u5e76\u5f00\u59cb\u9178\u5316\u3002<\/span><\/li><li class=\"gj-rail-stop\"><time>0:50<\/time><span>\u51dd\u4e73\u9176\u52a0\u5165\uff0c\u7b49\u5f85\u5e72\u51c0\u65ad\u9762\u3002<\/span><\/li><li class=\"gj-rail-stop\"><time>1:45<\/time><span>\u51dd\u4e73\u5347\u6e29\u3001\u6392\u4e73\u6e05\u5e76\u88c5\u6a21\u3002<\/span><\/li><li class=\"gj-rail-stop\"><time>15:30<\/time><span>\u5b8c\u6210\u538b\u5236\uff0c\u968f\u540e\u76d0\u6c34\u3001\u667e\u5e72\u548c\u516d\u5468\u719f\u6210\u3002<\/span><\/li><\/ol><p class=\"gj-rail-sum\"><strong>\u98df\u8c31\u6982\u89c8\u3002<\/strong>\u672a\u7ecf\u8fc7UHT\u5904\u7406\u7684\u5df4\u6c0f\u5168\u8102\u725b\u5976\u52a0\u70ed\u523032\u00b0C\uff0c\u52a0\u5165\u4e2d\u6e29\u4e73\u9178\u83cc\u5e76\u6210\u719f45\u5206\u949f\u3002\u6c2f\u5316\u9499\u548c\u51dd\u4e73\u9176\u5206\u522b\u7a00\u91ca\u540e\u52a0\u5165\uff0c\u9759\u7f6e\u81f3\u5f62\u6210\u5e72\u51c0\u65ad\u9762\u7684\u51dd\u4e73\u3002\u51dd\u4e73\u5207\u62101.5\u5398\u7c73\u5757\uff0c\u572830\u5206\u949f\u5185\u7f13\u6162\u5347\u523039\u00b0C\u5e76\u8f7b\u67d4\u6405\u62cc\u3002\u6392\u51fa\u4e73\u6e05\u540e\u88c5\u6a21\uff0c\u5148\u8f7b\u540e\u91cd\u538b\u523612\u5c0f\u65f6\u3002\u5976\u916a\u8f6e\u6d7818%\u76d0\u6c348\u5c0f\u65f6\uff0c\u667e\u5e722\u5929\uff0c\u518d\u572810\u81f313\u00b0C\u300180\u81f385%\u6e7f\u5ea6\u4e0b\u719f\u62106\u5468\uff0c\u5b9a\u671f\u7ffb\u9762\u5e76\u68c0\u67e5\u8868\u76ae\u3002<\/p><\/aside>\n<section class=\"gj-section gj-ing-wrap\" aria-labelledby=\"recipe-ingredients-zh-cn-cetinski-sir\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">II.<\/span><h3 id=\"recipe-ingredients-zh-cn-cetinski-sir\">\u914d\u6599<\/h3><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-col\"><section class=\"gj-ing-group\" aria-labelledby=\"recipe-ing-1-zh-cn-cetinski-sir\"><h4 id=\"recipe-ing-1-zh-cn-cetinski-sir\">\u51dd\u4e73\u4e0e\u53d1\u9175<\/h4><ul><li><strong>10\u5347 \u5df4\u6c0f\u6740\u83cc\u5168\u8102\u725b\u5976\uff0c\u975eUHT<\/strong><\/li><li><strong>1\/4\u8336\u5319 \u4e2d\u6e29\u5976\u916a\u4e73\u9178\u83cc\uff0c\u6309\u4ea7\u54c1\u6d3b\u6027\u8c03\u6574<\/strong><\/li><li><strong>2.5\u6beb\u5347 30%\u6c2f\u5316\u9499\uff0c\u6eb6\u4e8e50\u6beb\u5347\u65e0\u6c2f\u6c34<\/strong><\/li><li><strong>2.5\u6beb\u5347 \u5355\u500d\u5f3a\u5ea6\u6db2\u4f53\u51dd\u4e73\u9176\uff0c\u6eb6\u4e8e50\u6beb\u5347\u65e0\u6c2f\u6c34<\/strong><\/li><\/ul><\/section><\/div><div class=\"gj-ing-col\"><section class=\"gj-ing-group\" aria-labelledby=\"recipe-ing-2-zh-cn-cetinski-sir\"><h4 id=\"recipe-ing-2-zh-cn-cetinski-sir\">\u76d0\u6c34\u4e0e\u8868\u76ae\u62a4\u7406<\/h4><ul><li><strong>3\u5347 \u65e0\u6c2f\u6c34<\/strong><\/li><li><strong>540\u514b \u975e\u7898\u76d0\uff0c\u7528\u4e8e18%\u76d0\u6c34<\/strong><\/li><li><strong>60\u514b \u975e\u7898\u76d0\u4e0e3\u5347\u6c34\u914d\u62102%\u62a4\u7406\u76d0\u6c34\uff0c\u6309\u9700\u5c11\u91cf\u4f7f\u7528<\/strong><\/li><\/ul><\/section><aside class=\"gj-ing-note\"><strong>\u8fc7\u654f\u539f\u4e0e\u5b89\u5168\u8bf4\u660e\u3002<\/strong>\u542b\u725b\u5976\u3002\u5976\u916a\u5236\u4f5c\u5b58\u5728\u5fae\u751f\u7269\u98ce\u9669\uff0c\u5fc5\u987b\u4f7f\u7528\u53ef\u9760\u5df4\u6c0f\u6740\u83cc\u5976\u3001\u6e05\u6d01\u6d88\u6bd2\u8bbe\u5907\u548c\u53ef\u63a7\u5236\u6e29\u6e7f\u5ea6\u7684\u719f\u6210\u7a7a\u95f4\u3002\u8868\u9762\u51fa\u73b0\u9ed1\u3001\u7c89\u7ea2\u3001\u9ecf\u6ed1\u9709\u6591\u6216\u8150\u8d25\u6c14\u5473\u65f6\u5e94\u6574\u8f6e\u4e22\u5f03\u3002<\/aside><\/div><\/div><\/section>\n<section class=\"gj-section gj-steps-wrap\" aria-labelledby=\"recipe-method-zh-cn-cetinski-sir\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">III.<\/span><h3 id=\"recipe-method-zh-cn-cetinski-sir\">\u5206\u6b65\u5236\u4f5c<\/h3><\/div><h4 class=\"gj-stage\"><span aria-hidden=\"true\">01<\/span>\u9178\u5316\u4e0e\u51dd\u4e73<\/h4><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u6d88\u6bd2\u5e76\u52a0\u70ed\u725b\u5976<\/p><p class=\"gj-step-x\">\u6e05\u6d01\u6d88\u6bd2\u8bbe\u5907\u3002\u725b\u5976\u7f13\u6162\u52a0\u70ed\u523032\u00b0C\uff0c\u907f\u514d\u9505\u5e95\u7126\u5316\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u52a0\u5165\u4e73\u9178\u83cc<\/p><p class=\"gj-step-x\">\u5747\u5300\u6492\u5165\u4e73\u9178\u83cc\uff0c\u9759\u7f6e2\u5206\u949f\u540e\u8f7b\u64051\u5206\u949f\uff0c\u4fdd\u6e2932\u00b0C\u6210\u719f45\u5206\u949f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u52a0\u5165\u6c2f\u5316\u9499\u548c\u51dd\u4e73\u9176<\/p><p class=\"gj-step-x\">\u4f9d\u6b21\u52a0\u5165\u5df2\u7a00\u91ca\u6c2f\u5316\u9499\u4e0e\u51dd\u4e73\u9176\uff0c\u6bcf\u6b21\u8f7b\u640530\u79d2\uff1b\u505c\u6b62\u6270\u52a8\u5e76\u4fdd\u6e2940\u81f350\u5206\u949f\uff0c\u76f4\u5230\u51dd\u4e73\u5e72\u51c0\u65ad\u9762\u3002<\/p><\/div><\/li><\/ol><h4 class=\"gj-stage\"><span aria-hidden=\"true\">02<\/span>\u5207\u51dd\u4e73\u3001\u5347\u6e29\u4e0e\u538b\u5236<\/h4><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u5207\u6210\u5747\u5300\u9897\u7c92<\/p><p class=\"gj-step-x\">\u51dd\u4e73\u7eb5\u6a2a\u5207\u6210\u7ea61.5\u5398\u7c73\u5757\uff0c\u9759\u7f6e5\u5206\u949f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u7f13\u6162\u5347\u81f339\u00b0C<\/p><p class=\"gj-step-x\">30\u5206\u949f\u5185\u7f13\u6162\u5347\u6e29\u523039\u00b0C\uff0c\u540c\u65f6\u8f7b\u67d4\u6405\u62cc\uff1b\u518d\u4fdd\u630139\u00b0C\u640515\u5206\u949f\uff0c\u9897\u7c92\u5e94\u6709\u5f39\u6027\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u88c5\u6a21\u5206\u7ea7\u538b\u5236<\/p><p class=\"gj-step-x\">\u6392\u4e73\u6e05\u540e\u88c5\u5165\u94fa\u5e03\u6a21\u5177\u3002\u5148\u4ee55\u5343\u514b\u538b30\u5206\u949f\uff0c\u7ffb\u9762\uff1b10\u5343\u514b\u538b2\u5c0f\u65f6\uff0c\u518d\u7ffb\u9762\uff1b15\u5343\u514b\u538b9\u5c0f\u65f6\u3002<\/p><\/div><\/li><\/ol><h4 class=\"gj-stage\"><span aria-hidden=\"true\">03<\/span>\u76d0\u6c34\u3001\u5e72\u71e5\u4e0e\u719f\u6210<\/h4><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u76d0\u6c34\u6d78\u6ce1<\/p><p class=\"gj-step-x\">3\u5347\u6c34\u6eb6\u89e3540\u514b\u76d0\u5e76\u5f7b\u5e95\u51b7\u5374\u3002\u5976\u916a\u6d78\u6ce18\u5c0f\u65f6\uff0c\u4e2d\u9014\u7ffb\u9762\u4e00\u6b21\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u667e\u5e72\u8868\u9762<\/p><p class=\"gj-step-x\">\u53d6\u51fa\u64e6\u5e72\uff0c\u7f6e\u4e8e10\u81f315\u00b0C\u6d01\u51c0\u901a\u98ce\u59042\u5929\uff0c\u6bcf12\u5c0f\u65f6\u7ffb\u9762\uff0c\u76f4\u5230\u8868\u9762\u5e72\u723d\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u719f\u6210\u516d\u5468<\/p><p class=\"gj-step-x\">\u572810\u81f313\u00b0C\u300180\u81f385%\u6e7f\u5ea6\u4e0b\u719f\u621042\u5929\u3002\u9996\u5468\u6bcf\u5929\u7ffb\u9762\uff0c\u4e4b\u540e\u6bcf\u5468\u4e09\u6b21\uff1b\u5fc5\u8981\u65f6\u75282%\u76d0\u6c34\u8f7b\u64e6\u8868\u9762\u3002<\/p><\/div><\/li><\/ol><\/section>\n<section class=\"gj-section gj-practical\" aria-labelledby=\"recipe-practical-zh-cn-cetinski-sir\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">IV.<\/span><h3 id=\"recipe-practical-zh-cn-cetinski-sir\">\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u5b9e\u7528\u8c03\u6574<\/h3><\/div><div class=\"gj-info-grid\">\n<section class=\"gj-info-card\"><h4>\u4e0a\u684c\u4e0e\u642d\u914d<\/h4><p>\u719f\u6210\u5976\u916a\u4ece\u51b7\u85cf\u5904\u53d6\u51fa\u540e\u56de\u6e2930\u5206\u949f\uff0c\u518d\u5207\u6210\u8584\u7247\u6216\u5c0f\u6954\u5757\u3002\u53ef\u914d\u65e0\u7cd6\u9762\u5305\u3001\u6a44\u6984\u6216\u6e05\u6de1\u82f9\u679c\u7247\uff1b\u4e0d\u5fc5\u6dcb\u6cb9\uff0c\u4ee5\u514d\u906e\u4f4f\u4e73\u9999\u548c\u719f\u6210\u575a\u679c\u6c14\u606f\u3002<\/p><\/section>\n<section class=\"gj-info-card\"><h4>\u4fdd\u5b58\u4e0e\u518d\u52a0\u70ed<\/h4><p>\u5b8c\u6574\u5976\u916a\u8f6e\u4ee5\u5976\u916a\u7eb8\u5305\u88f9\uff0c2\u81f36\u00b0C\u51b7\u85cf\u7ea64\u5468\u3002\u5207\u5f00\u540e\u6bcf\u6b21\u6362\u5e72\u51c0\u5305\u88c5\u5e76\u57282\u5468\u5185\u98df\u7528\u3002\u4e0d\u8981\u7528\u5bc6\u95ed\u5851\u6599\u957f\u671f\u5c01\u6b7b\uff1b\u82e5\u5185\u90e8\u51fa\u73b0\u5f02\u5e38\u6c14\u5473\u3001\u9ecf\u6db2\u6216\u6709\u8272\u9709\uff0c\u5e94\u4e22\u5f03\u3002<\/p><\/section>\n<section class=\"gj-info-card\"><h4>\u56db\u79cd\u53ef\u884c\u53d8\u5316<\/h4><ul><li>\u6700\u591a20%\u7684\u725b\u5976\u53ef\u6362\u6210\u5df4\u6c0f\u6740\u83cc\u7f8a\u5976\uff0c\u98ce\u5473\u66f4\u6d53\uff0c\u51dd\u4e73\u72b6\u6001\u9700\u91cd\u65b0\u89c2\u5bdf\u3002<\/li><li>\u719f\u6210\u5ef6\u957f\u81f38\u5468\u4f1a\u66f4\u5e72\u3001\u66f4\u6613\u788e\uff0c\u9700\u4fdd\u6301\u6e7f\u5ea6\u907f\u514d\u5f00\u88c2\u3002<\/li><li>\u4e0d\u7528\u6c2f\u5316\u9499\u65f6\uff0c\u53ea\u9002\u7528\u4e8e\u51dd\u4e73\u5f3a\u5ea6\u8db3\u591f\u7684\u725b\u5976\uff0c\u5207\u51dd\u4e73\u524d\u9700\u786e\u8ba4\u5e72\u51c0\u65ad\u9762\u3002<\/li><li>\u5c0f\u578b600\u514b\u5976\u916a\u8f6e\u7684\u76d0\u6c34\u65f6\u95f4\u7f29\u77ed\u5230\u7ea64\u5c0f\u65f6\uff0c\u538b\u91cd\u6309\u8f6e\u91cd\u6bd4\u4f8b\u8c03\u6574\u3002<\/li><\/ul><\/section>\n<section class=\"gj-info-card\"><h4>\u4e09\u6761\u8bd5\u53a8\u89c2\u5bdf<\/h4><ol><li>\u6e29\u5ea6\u53d8\u5316\u6bcf\u5206\u949f\u4e0d\u8d85\u8fc7\u7ea60.25\u00b0C\uff0c\u51dd\u4e73\u6392\u6c34\u66f4\u5747\u5300\u3002<\/li><li>\u538b\u5236\u65f6\u7528\u91cd\u91cf\u800c\u975e\u624b\u611f\u731c\u6d4b\uff0c\u7ffb\u9762\u53ef\u51cf\u5c11\u673a\u68b0\u5b54\u6d1e\u3002<\/li><li>\u719f\u6210\u8bb0\u5f55\u5199\u4e0b\u6bcf\u65e5\u6e29\u6e7f\u5ea6\u3001\u7ffb\u9762\u548c\u8868\u76ae\u72b6\u6001\uff0c\u95ee\u9898\u66f4\u5bb9\u6613\u8ffd\u8e2a\u3002<\/li><\/ol><\/section>\n<section class=\"gj-info-card gj-info-card--wide\"><h4>\u6240\u9700\u5668\u5177<\/h4><ul><li>12\u5347\u4e0d\u9508\u94a2\u9505<\/li><li>\u7cbe\u786e\u5976\u916a\u6e29\u5ea6\u8ba1<\/li><li>\u957f\u51dd\u4e73\u5200\u4e0e\u6f0f\u52fa<\/li><li>1.2\u5343\u514b\u5976\u916a\u6a21\u548c\u5976\u916a\u5e03<\/li><li>\u53ef\u8c03\u91cd\u91cf\u538b\u5976\u5668<\/li><li>\u6e29\u6e7f\u5ea6\u53ef\u63a7\u719f\u6210\u7bb1<\/li><\/ul><\/section><\/div><\/section>\n<section class=\"gj-section gj-nutri\" aria-labelledby=\"recipe-nutrition-zh-cn-cetinski-sir\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">V.<\/span><h3 id=\"recipe-nutrition-zh-cn-cetinski-sir\">\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h3><\/div><dl class=\"gj-nutri-row\"><div><dt>\u70ed\u91cf<\/dt><dd>\u2248 120 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 1 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 7 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 10 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 0 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 210 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><strong>\u4efd\u91cf\uff1a<\/strong>\u719f\u6210\u5976\u916a\u4ece\u51b7\u85cf\u5904\u53d6\u51fa\u540e\u56de\u6e2930\u5206\u949f\uff0c\u518d\u5207\u6210\u8584\u7247\u6216\u5c0f\u6954\u5757\u3002\u53ef\u914d\u65e0\u7cd6\u9762\u5305\u3001\u6a44\u6984\u6216\u6e05\u6de1\u82f9\u679c\u7247\uff1b\u4e0d\u5fc5\u6dcb\u6cb9\uff0c\u4ee5\u514d\u906e\u4f4f\u4e73\u9999\u548c\u719f\u6210\u575a\u679c\u6c14\u606f\u3002\u3002<strong>\u8fc7\u654f\u539f\uff1a<\/strong>\u542b\u725b\u5976\u3002\u5976\u916a\u5236\u4f5c\u5b58\u5728\u5fae\u751f\u7269\u98ce\u9669\uff0c\u5fc5\u987b\u4f7f\u7528\u53ef\u9760\u5df4\u6c0f\u6740\u83cc\u5976\u3001\u6e05\u6d01\u6d88\u6bd2\u8bbe\u5907\u548c\u53ef\u63a7\u5236\u6e29\u6e7f\u5ea6\u7684\u719f\u6210\u7a7a\u95f4\u3002\u8868\u9762\u51fa\u73b0\u9ed1\u3001\u7c89\u7ea2\u3001\u9ecf\u6ed1\u9709\u6591\u6216\u8150\u8d25\u6c14\u5473\u65f6\u5e94\u6574\u8f6e\u4e22\u5f03\u3002 \u8425\u517b\u6570\u503c\u4f9d\u636e\u6807\u51c6\u98df\u7269\u6210\u5206\u8d44\u6599\u548c\u5168\u90e8\u53ef\u98df\u7528\u914d\u6599\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u3001\u8131\u76d0\u7a0b\u5ea6\u548c\u5b9e\u9645\u5206\u4efd\u90fd\u4f1a\u6539\u53d8\u7ed3\u679c\u3002<\/p><\/section>\n<footer class=\"gj-close\"><p class=\"gj-close-kicker\">\u5b8c\u6210\u540e\u7684\u5224\u65ad<\/p><p class=\"gj-close-quote\">\u4e00\u8f6e\u5c0f\u5976\u916a\u8bb0\u5f55\u7684\u662f\u6e29\u5ea6\u3001\u65f6\u95f4\u548c\u7ffb\u9762\u7684\u7d2f\u79ef\uff0c\u800c\u4e0d\u662f\u4e00\u6b21\u5feb\u901f\u8c03\u5473\u3002<\/p><p class=\"gj-close-copy\">\u4f7f\u7528\u5df4\u6c0f\u6740\u83cc\u5976\u5e76\u4e25\u683c\u63a7\u5236\u536b\u751f\u3001\u6e29\u5ea6\u548c\u6e7f\u5ea6\uff0c\u5bb6\u5ead\u5236\u534a\u786c\u5976\u916a\u624d\u6709\u7a33\u5b9a\u3001\u53ef\u5224\u65ad\u7684\u7ed3\u679c\u3002<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-cetinski-sir\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u91c7\u8482\u7eb3\u98ce\u683c\u534a\u786c\u5976\u916a\u4ee5\u5168\u8102\u725b\u4e73\u51dd\u4e73\u538b\u5236 \u76d0\u6c34\u5904\u7406\u540e\u719f\u6210\u516d\u5468\",\n  \"description\": \"\u4ee5\u5df4\u6c0f\u6740\u83cc\u5168\u8102\u725b\u5976\u3001\u4e73\u9178\u83cc\u548c\u51dd\u4e73\u9176\u5236\u4f5c\u5c0f\u578b\u534a\u786c\u5976\u916a\uff0c\u7ecf\u5207\u51dd\u4e73\u3001\u7f13\u6162\u5347\u6e29\u3001\u538b\u5236\u3001\u76d0\u6c34\u6d78\u6ce1\u548c\u516d\u5468\u719f\u6210\u3002\",\n  \"inLanguage\": \"zh-CN\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Cetinski-Sir-\u2014-Traditional-Cheese-of-the-Cetina-Region-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Cetinski-Sir-\u2014-Traditional-Cheese-of-the-Cetina-Region-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Cetinski-Sir-\u2014-Traditional-Cheese-of-the-Cetina-Region-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\u514b\u7f57\u5730\u4e9a\u91c7\u8482\u7eb3\u5730\u533a\u98ce\u683c\",\n  \"recipeCategory\": \"\u719f\u6210\u5976\u916a\",\n  \"cookingMethod\": \"\u51dd\u4e73\u3001\u538b\u5236\u4e0e\u719f\u6210\",\n  \"keywords\": \"\u91c7\u8482\u7eb3\u5976\u916a\u5236\u4f5c\u65b9\u6cd5, \u5bb6\u5ead\u534a\u786c\u725b\u4e73\u5976\u916a, \u51dd\u4e73\u9176\u538b\u5236\u5976\u916a, \u516d\u5468\u719f\u6210\u5976\u916a\",\n  \"prepTime\": \"PT2H\",\n  \"cookTime\": \"PT1H30M\",\n  \"totalTime\": \"P44DT3H30M\",\n  \"recipeYield\": \"1\u4e2a\u7ea61.2\u5343\u514b\u5976\u916a\u8f6e\uff0840\u4efd\uff09\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"120 kcal\",\n    \"carbohydrateContent\": \"1 g\",\n    \"proteinContent\": \"7 g\",\n    \"fatContent\": \"10 g\",\n    \"fiberContent\": \"0 g\",\n    \"sodiumContent\": \"210 mg\",\n    \"servingSize\": \"\u719f\u6210\u5976\u916a\u4ece\u51b7\u85cf\u5904\u53d6\u51fa\u540e\u56de\u6e2930\u5206\u949f\uff0c\u518d\u5207\u6210\u8584\u7247\u6216\u5c0f\u6954\u5757\u3002\u53ef\u914d\u65e0\u7cd6\u9762\u5305\u3001\u6a44\u6984\u6216\u6e05\u6de1\u82f9\u679c\u7247\uff1b\u4e0d\u5fc5\u6dcb\u6cb9\uff0c\u4ee5\u514d\u906e\u4f4f\u4e73\u9999\u548c\u719f\u6210\u575a\u679c\u6c14\u606f\u3002\"\n  },\n  \"recipeIngredient\": [\n    \"10\u5347 \u5df4\u6c0f\u6740\u83cc\u5168\u8102\u725b\u5976\uff0c\u975eUHT\",\n    \"1\/4\u8336\u5319 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