{"id":3727,"date":"2026-07-25T12:55:50","date_gmt":"2026-07-25T12:55:50","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e9%85%b8%e8%8f%9c%e6%b0%b4%e7%85%ae%e7%89%9b%e8%82%89\/"},"modified":"2026-07-25T12:55:50","modified_gmt":"2026-07-25T12:55:50","slug":"%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e9%85%b8%e8%8f%9c%e6%b0%b4%e7%85%ae%e7%89%9b%e8%82%89","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e9%85%b8%e8%8f%9c%e6%b0%b4%e7%85%ae%e7%89%9b%e8%82%89\/","title":{"rendered":"\u514b\u7f57\u5730\u4e9a\u9178\u83dc\u6c34\u716e\u725b\u8089"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-boiled-beef-sauerkraut{--gj-bg:#f3f0e9;--gj-surface:#fffdf9;--gj-surface-soft:#f8f4ec;--gj-ink:#1b211f;--gj-ink-soft:#3d4642;--gj-muted:#6a726e;--gj-gold:#a86f20;--gj-gold-deep:#7f5014;--gj-gold-soft:#efe1c5;--gj-night:#22302d;--gj-night-deep:#17211f;--gj-line:rgba(34,48,45,.12);--gj-line-strong:rgba(34,48,45,.2);--gj-white-line:rgba(255,255,255,.14);--gj-radius-sm:12px;--gj-radius:18px;--gj-radius-lg:26px;--gj-shadow-sm:0 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var(--gj-ease),box-shadow 260ms var(--gj-ease),border-color 260ms var(--gj-ease)}\n#recipe-zh-cn-boiled-beef-sauerkraut .gj-steps>li::before{content:counter(gj-step,decimal-leading-zero);display:grid;width:50px;height:50px;place-items:center;border:1px solid rgba(168,111,32,.28);border-radius:50%;background:var(--gj-surface-soft);color:var(--gj-gold);font-family:var(--gj-serif);font-size:19px;font-style:italic;line-height:1;box-shadow:inset 0 0 0 5px rgba(168,111,32,.04)}\n#recipe-zh-cn-boiled-beef-sauerkraut .gj-step-t{margin:1px 0 5px;color:var(--gj-ink);font-size:16px;font-weight:700;line-height:1.35}\n#recipe-zh-cn-boiled-beef-sauerkraut .gj-step-x{color:var(--gj-ink-soft);font-size:14.5px;line-height:1.72}\n#recipe-zh-cn-boiled-beef-sauerkraut .gj-cue{color:var(--gj-gold-deep);font-weight:650}\n#recipe-zh-cn-boiled-beef-sauerkraut .gj-info-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:16px}\n#recipe-zh-cn-boiled-beef-sauerkraut .gj-info-card{min-width:0;padding:22px 23px;border:1px solid var(--gj-line);border-radius:var(--gj-radius);background:rgba(255,253,249,.78);box-shadow:0 8px 26px rgba(34,48,45,.045)}\n#recipe-zh-cn-boiled-beef-sauerkraut .gj-info-card h4{display:flex;align-items:center;gap:10px;margin-bottom:10px;color:var(--gj-night);font-size:15.5px;font-weight:700;line-height:1.35}\n#recipe-zh-cn-boiled-beef-sauerkraut .gj-info-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;background:var(--gj-gold)}\n#recipe-zh-cn-boiled-beef-sauerkraut .gj-info-card p,#recipe-zh-cn-boiled-beef-sauerkraut .gj-info-card li{color:var(--gj-ink-soft);font-size:14px;line-height:1.72}\n#recipe-zh-cn-boiled-beef-sauerkraut .gj-info-card ul,#recipe-zh-cn-boiled-beef-sauerkraut .gj-info-card ol{margin-top:8px;padding-left:20px}\n#recipe-zh-cn-boiled-beef-sauerkraut .gj-info-card li+li{margin-top:7px}\n#recipe-zh-cn-boiled-beef-sauerkraut .gj-info-card li::marker{color:var(--gj-gold);font-weight:700}\n#recipe-zh-cn-boiled-beef-sauerkraut .gj-info-card--wide ul{columns:2;column-gap:34px}\n#recipe-zh-cn-boiled-beef-sauerkraut .gj-nutri-row{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}\n#recipe-zh-cn-boiled-beef-sauerkraut .gj-nutri-row>div{min-width:0;padding:17px 15px 16px;border:1px solid var(--gj-line);border-radius:var(--gj-radius-sm);background:rgba(255,253,249,.84);box-shadow:0 8px 24px rgba(34,48,45,.045)}\n#recipe-zh-cn-boiled-beef-sauerkraut .gj-nutri-row dt{margin-bottom:5px;color:var(--gj-muted);font-size:9.5px;font-weight:750;letter-spacing:.11em;line-height:1.35;text-transform:uppercase}\n#recipe-zh-cn-boiled-beef-sauerkraut .gj-nutri-row dd{color:var(--gj-night);font-size:17px;font-weight:700;font-variant-numeric:tabular-nums;line-height:1.25}\n#recipe-zh-cn-boiled-beef-sauerkraut .gj-nutri-cap{margin-top:12px;color:var(--gj-muted);font-size:12.5px;line-height:1.66}\n#recipe-zh-cn-boiled-beef-sauerkraut .gj-nutri-cap strong{color:var(--gj-ink);font-weight:700}\n#recipe-zh-cn-boiled-beef-sauerkraut .gj-close{position:relative;display:grid;grid-template-columns:minmax(0,1fr);gap:10px;padding:clamp(28px,4vw,40px);overflow:hidden;border-radius:var(--gj-radius-lg);background:radial-gradient(circle at 100% 0%,rgba(201,165,92,.18),transparent 23rem),linear-gradient(135deg,var(--gj-night),var(--gj-night-deep));color:#f3efe7;box-shadow:var(--gj-shadow-md)}\n#recipe-zh-cn-boiled-beef-sauerkraut .gj-close::before{content:\"\";position:absolute;top:0;bottom:0;left:0;width:4px;background:linear-gradient(to bottom,#d3b36d,var(--gj-gold))}\n#recipe-zh-cn-boiled-beef-sauerkraut .gj-close-kicker{color:#d6b970;font-size:10.5px;font-weight:700;letter-spacing:.16em;text-transform:uppercase}\n#recipe-zh-cn-boiled-beef-sauerkraut .gj-close-quote{max-width:820px;color:#f2eee5;font-family:var(--gj-serif);font-size:clamp(20px,2.7vw,27px);font-style:italic;line-height:1.48;text-wrap:balance}\n#recipe-zh-cn-boiled-beef-sauerkraut .gj-close-copy{max-width:830px;color:#c9c5ba;font-size:14px;line-height:1.74}\n@media(hover:hover) and (pointer:fine){#recipe-zh-cn-boiled-beef-sauerkraut .gj-ing-group:hover,#recipe-zh-cn-boiled-beef-sauerkraut .gj-steps>li:hover,#recipe-zh-cn-boiled-beef-sauerkraut .gj-nutri-row>div:hover{transform:translateY(-2px);border-color:rgba(168,111,32,.24);box-shadow:0 16px 38px rgba(34,48,45,.09)}}\n@media(min-width:760px){#recipe-zh-cn-boiled-beef-sauerkraut .gj-ing-grid,#recipe-zh-cn-boiled-beef-sauerkraut .gj-info-grid{grid-template-columns:repeat(2,minmax(0,1fr))}#recipe-zh-cn-boiled-beef-sauerkraut .gj-info-card--wide{grid-column:1\/-1}#recipe-zh-cn-boiled-beef-sauerkraut .gj-nutri-row{grid-template-columns:repeat(6,minmax(0,1fr))}}\n@media(min-width:960px){#recipe-zh-cn-boiled-beef-sauerkraut .gj-intro-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}\n@media(max-width:820px){#recipe-zh-cn-boiled-beef-sauerkraut .gj-facts{grid-template-columns:repeat(3,minmax(0,1fr))}}\n@media(max-width:680px){#recipe-zh-cn-boiled-beef-sauerkraut{width:min(100% - 16px,1120px);border-radius:20px}#recipe-zh-cn-boiled-beef-sauerkraut .gj-title{font-size:clamp(34px,10vw,50px);letter-spacing:-.025em}#recipe-zh-cn-boiled-beef-sauerkraut .gj-title-accent{margin-top:9px;font-size:.68em}#recipe-zh-cn-boiled-beef-sauerkraut .gj-facts{grid-template-columns:repeat(2,minmax(0,1fr))}#recipe-zh-cn-boiled-beef-sauerkraut .gj-hero{border-radius:18px}#recipe-zh-cn-boiled-beef-sauerkraut .gj-hero figcaption{right:10px;bottom:10px;left:10px;max-width:calc(100% - 20px);font-size:11.5px}#recipe-zh-cn-boiled-beef-sauerkraut .gj-sec{grid-template-columns:36px minmax(0,1fr);gap:11px}#recipe-zh-cn-boiled-beef-sauerkraut .gj-sec-num{width:36px;height:36px}#recipe-zh-cn-boiled-beef-sauerkraut .gj-sec::after{display:none}#recipe-zh-cn-boiled-beef-sauerkraut .gj-rail-head{grid-template-columns:1fr;gap:8px}#recipe-zh-cn-boiled-beef-sauerkraut .gj-rail-track{grid-template-columns:1fr;gap:18px;padding-left:4px}#recipe-zh-cn-boiled-beef-sauerkraut .gj-rail-track::before{top:7px;right:auto;bottom:7px;left:10px;width:1px;height:auto}#recipe-zh-cn-boiled-beef-sauerkraut .gj-rail-stop{padding:0 0 0 32px}#recipe-zh-cn-boiled-beef-sauerkraut .gj-rail-stop::before{top:2px;left:0}#recipe-zh-cn-boiled-beef-sauerkraut .gj-steps>li{grid-template-columns:46px minmax(0,1fr);gap:14px;padding:17px 16px 17px 14px}#recipe-zh-cn-boiled-beef-sauerkraut .gj-steps>li::before{width:42px;height:42px;font-size:17px}#recipe-zh-cn-boiled-beef-sauerkraut .gj-info-card--wide ul{columns:1}}\n@media(max-width:430px){#recipe-zh-cn-boiled-beef-sauerkraut .gj-meta{display:grid;gap:5px}#recipe-zh-cn-boiled-beef-sauerkraut .gj-meta li+li::before{display:none}#recipe-zh-cn-boiled-beef-sauerkraut .gj-fact{padding:15px 12px 14px}#recipe-zh-cn-boiled-beef-sauerkraut .gj-fact dd{font-size:14px}#recipe-zh-cn-boiled-beef-sauerkraut .gj-nutri-row{grid-template-columns:repeat(2,minmax(0,1fr))}#recipe-zh-cn-boiled-beef-sauerkraut .gj-hero figcaption{position:static;width:auto;max-width:none;border:0;border-radius:0;background:var(--gj-night);backdrop-filter:none}#recipe-zh-cn-boiled-beef-sauerkraut .gj-hero::after{display:none}#recipe-zh-cn-boiled-beef-sauerkraut .gj-pull{padding:19px 20px}}\n@media(prefers-reduced-motion:reduce){#recipe-zh-cn-boiled-beef-sauerkraut *,#recipe-zh-cn-boiled-beef-sauerkraut *::before,#recipe-zh-cn-boiled-beef-sauerkraut *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}\n@media print{#recipe-zh-cn-boiled-beef-sauerkraut{width:100%;max-width:none;margin:0;padding:0;overflow:visible;border:0;border-radius:0;background:#fff;box-shadow:none;color:#000;font-size:10.5pt;line-height:1.45}#recipe-zh-cn-boiled-beef-sauerkraut::before,#recipe-zh-cn-boiled-beef-sauerkraut .gj-hero{display:none}#recipe-zh-cn-boiled-beef-sauerkraut .gj-title{font-size:25pt}#recipe-zh-cn-boiled-beef-sauerkraut .gj-facts,#recipe-zh-cn-boiled-beef-sauerkraut .gj-nutri-row,#recipe-zh-cn-boiled-beef-sauerkraut .gj-ing-grid,#recipe-zh-cn-boiled-beef-sauerkraut .gj-info-grid,#recipe-zh-cn-boiled-beef-sauerkraut .gj-intro-grid{grid-template-columns:repeat(2,minmax(0,1fr))}#recipe-zh-cn-boiled-beef-sauerkraut .gj-fact,#recipe-zh-cn-boiled-beef-sauerkraut .gj-nutri-row>div,#recipe-zh-cn-boiled-beef-sauerkraut .gj-ing-group,#recipe-zh-cn-boiled-beef-sauerkraut .gj-info-card,#recipe-zh-cn-boiled-beef-sauerkraut .gj-steps>li,#recipe-zh-cn-boiled-beef-sauerkraut .gj-pull,#recipe-zh-cn-boiled-beef-sauerkraut .gj-rail,#recipe-zh-cn-boiled-beef-sauerkraut .gj-close{break-inside:avoid;box-shadow:none}#recipe-zh-cn-boiled-beef-sauerkraut .gj-fact,#recipe-zh-cn-boiled-beef-sauerkraut .gj-nutri-row>div,#recipe-zh-cn-boiled-beef-sauerkraut .gj-ing-group,#recipe-zh-cn-boiled-beef-sauerkraut .gj-info-card,#recipe-zh-cn-boiled-beef-sauerkraut .gj-steps>li,#recipe-zh-cn-boiled-beef-sauerkraut .gj-pull{background:#fff;border-color:#bbb}#recipe-zh-cn-boiled-beef-sauerkraut .gj-rail,#recipe-zh-cn-boiled-beef-sauerkraut .gj-close{background:#fff;color:#000;border:1px solid #999}#recipe-zh-cn-boiled-beef-sauerkraut .gj-rail *,#recipe-zh-cn-boiled-beef-sauerkraut .gj-close *{color:#111!important}#recipe-zh-cn-boiled-beef-sauerkraut .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;color:#666;font-size:9pt;letter-spacing:.05em}}\n<\/style>\n<section id=\"recipe-zh-cn-boiled-beef-sauerkraut\" lang=\"zh-CN\" aria-labelledby=\"recipe-title-zh-cn-boiled-beef-sauerkraut\">\n<header class=\"gj-masthead\"><p class=\"gj-eyebrow\">\u514b\u7f57\u5730\u4e9a\u5317\u90e8 \u00b7 \u725b\u8089\u4e3b\u83dc \u00b7 \u98df\u8c31<\/p>\n<h2 class=\"gj-title\" id=\"recipe-title-zh-cn-boiled-beef-sauerkraut\"><span class=\"gj-title-main\"><b>\u9178\u83dc\u6c34\u716e\u725b\u8089<\/b>\u914d\u6574\u5757\u571f\u8c46\u4e0e\u9c9c\u78e8\u8fa3\u6839<\/span> <span class=\"gj-title-accent gj-serif\">\u7528\u6e05\u6c64\u6162\u706b\u716e\u81f3\u677e\u8f6f<\/span><\/h2>\n<p class=\"gj-sub\">\u725b\u80f8\u8089\u4e0e\u6839\u830e\u852c\u83dc\u5728\u6e05\u6c64\u4e2d\u7f13\u6162\u716e\u8f6f\uff0c\u642d\u914d\u6e29\u70ed\u9178\u83dc\u3001\u6574\u5757\u571f\u8c46\u548c\u8f9b\u9999\u8fa3\u6839\uff0c\u5473\u9053\u6734\u7d20\u800c\u5c42\u6b21\u5206\u660e\u3002<\/p>\n<ul class=\"gj-meta\" aria-label=\"\u98df\u8c31\u57fa\u672c\u4fe1\u606f\"><li>\u7c7b\u522b\uff1a<strong>\u8089\u7c7b\u4e3b\u83dc<\/strong><\/li><li>\u83dc\u7cfb\uff1a<strong>\u514b\u7f57\u5730\u4e9a\u5317\u90e8\u4e0e\u4e2d\u90e8<\/strong><\/li><li>\u65b9\u6cd5\uff1a<strong>\u6c34\u716e\u4e0e\u6162\u7096<\/strong><\/li><li>\u96be\u5ea6\uff1a<strong>\u5bb9\u6613<\/strong><\/li><\/ul><\/header>\n<dl class=\"gj-facts\" aria-label=\"\u4efd\u91cf\u3001\u65f6\u95f4\u548c\u70ed\u91cf\"><div class=\"gj-fact\"><dt>\u4efd\u91cf<\/dt><dd>6\u4efd<\/dd><\/div><div class=\"gj-fact\"><dt>\u51c6\u5907<\/dt><dd>25\u5206\u949f<\/dd><\/div><div class=\"gj-fact\"><dt>\u70f9\u8c03<\/dt><dd>2\u5c0f\u65f620\u5206\u949f<\/dd><\/div><div class=\"gj-fact\"><dt>\u9759\u7f6e\/\u6d78\u6ce1<\/dt><dd>\u9759\u7f6e15\u5206\u949f<\/dd><\/div><div class=\"gj-fact\"><dt>\u603b\u65f6\u957f<\/dt><dd>3\u5c0f\u65f6<\/dd><\/div><div class=\"gj-fact\"><dt>\u6bcf\u4efd<\/dt><dd>\u2248 620 kcal<\/dd><\/div><\/dl>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Boiled-Beef-and-Sauerkraut-\u2014-Kuhana-govedina-s-kiselim-zeljem-2.webp\" alt=\"\u5bbd\u76d8\u4e2d\u6446\u7740\u6c34\u716e\u725b\u8089\u7247\u3001\u9178\u83dc\u3001\u571f\u8c46\u548c\u8fa3\u6839\uff0c\u540e\u65b9\u6709\u6e05\u6c64\u7897\u4e0e\u4e61\u6751\u9762\u5305\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>\u725b\u8089\u5728\u6839\u83dc\u6e05\u6c64\u4e2d\u4f4e\u6e29\u716e\u8f6f\uff0c\u5207\u7247\u540e\u4e0e\u9178\u83dc\u3001\u571f\u8c46\u548c\u8fa3\u6839\u4e00\u540c\u4e0a\u684c\u3002<\/figcaption><\/figure>\n<section class=\"gj-section gj-intro\" aria-labelledby=\"recipe-origin-zh-cn-boiled-beef-sauerkraut\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">I.<\/span><h3 id=\"recipe-origin-zh-cn-boiled-beef-sauerkraut\">\u80cc\u666f\u3001\u5473\u9053\u4e0e\u5173\u952e\u6280\u672f<\/h3><\/div><div class=\"gj-intro-grid\"><div class=\"gj-copy-col\">\n<p class=\"gj-dropcap\">Kuhana govedina s kiselim zeljem \u76f4\u8bd1\u4e3a\u201c\u914d\u9178\u83dc\u7684\u6c34\u716e\u725b\u8089\u201d\u3002\u8fd9\u7c7b\u9910\u98df\u5728\u514b\u7f57\u5730\u4e9a\u5317\u90e8\u548c\u4e2d\u90e8\u5bb6\u5ead\u4e2d\u6709\u5f88\u5f3a\u7684\u5b9e\u7528\u6027\uff1a\u540c\u4e00\u9505\u5148\u5f97\u5230\u6e05\u4eae\u725b\u8089\u6c64\uff0c\u716e\u719f\u7684\u8089\u518d\u6210\u4e3a\u4e3b\u83dc\u3002\u4e0e\u6d53\u7a20\u7096\u725b\u8089\u4e0d\u540c\uff0c\u5b83\u4e0d\u4f9d\u8d56\u756a\u8304\u6216\u5927\u91cf\u7ea2\u6912\u7c89\uff0c\u6ecb\u5473\u6765\u81ea\u725b\u8089\u3001\u6839\u83dc\u3001\u80e1\u6912\u7c92\u548c\u957f\u65f6\u95f4\u7f13\u6162\u6d78\u716e\u3002\u9178\u83dc\u3001\u571f\u8c46\u548c\u8fa3\u6839\u5206\u522b\u653e\u5728\u76d8\u4e2d\uff0c\u8ba9\u54b8\u3001\u9178\u3001\u751c\u548c\u8f9b\u8fa3\u4fdd\u6301\u6e05\u695a\u8fb9\u754c\u3002<\/p>\n<blockquote class=\"gj-pull\">\u6e05\u6c64\u53ea\u4fdd\u6301\u8f7b\u5fae\u98a4\u52a8\uff0c\u725b\u8089\u624d\u80fd\u65e2\u628a\u5473\u9053\u4ea4\u7ed9\u6c64\uff0c\u53c8\u4fdd\u7559\u9002\u5408\u5207\u7247\u7684\u67d4\u5ae9\u7ed3\u6784\u3002<\/blockquote>\n<p>\u725b\u80f8\u8089\u542b\u6709\u8f83\u591a\u7ed3\u7f14\u7ec4\u7ec7\uff0c\u9002\u5408\u5728\u63a5\u8fd1\u5fae\u6cb8\u7684\u6e29\u5ea6\u4e0b\u957f\u65f6\u95f4\u716e\u3002\u6c34\u9762\u82e5\u6301\u7eed\u731b\u70c8\u7ffb\u6eda\uff0c\u8089\u7ea4\u7ef4\u4f1a\u6536\u7d27\uff0c\u6c64\u4e5f\u5bb9\u6613\u6d51\u6d4a\u3002\u6b63\u786e\u72b6\u6001\u662f\u9505\u5e95\u5076\u5c14\u5192\u51fa\u5c0f\u6c14\u6ce1\uff0c\u8868\u9762\u53ea\u6709\u8f7b\u5fae\u98a4\u52a8\u3002\u51b7\u6c34\u4e0b\u9505\u6709\u52a9\u4e8e\u628a\u8089\u9999\u9010\u6b65\u91ca\u653e\u5230\u6c64\u91cc\uff1b\u716e\u5230\u7ea6\u4e00\u5c0f\u65f6\u540e\u518d\u52a0\u76d0\uff0c\u53ef\u51cf\u5c11\u6c64\u8fc7\u54b8\uff0c\u4e5f\u7ed9\u9178\u83dc\u548c\u8fa3\u6839\u7559\u4e0b\u8c03\u5473\u7a7a\u95f4\u3002<\/p>\n<p>\u6839\u83dc\u5e76\u4e0d\u662f\u88c5\u9970\u3002\u80e1\u841d\u535c\u3001\u82b9\u83dc\u6839\u548c\u6b27\u9632\u98ce\u5e26\u6765\u6e29\u548c\u751c\u5473\uff0c\u6d0b\u8471\u5207\u9762\u5728\u5e72\u9505\u4e2d\u70d9\u81f3\u6df1\u8910\u8272\u540e\u653e\u5165\u6c64\u4e2d\uff0c\u53ef\u589e\u52a0\u989c\u8272\u548c\u70e4\u9999\uff0c\u5374\u4e0d\u4f1a\u50cf\u7126\u7cd6\u7092\u6d0b\u8471\u90a3\u6837\u589e\u52a0\u6cb9\u8102\u3002\u6708\u6842\u53f6\u548c\u6574\u7c92\u9ed1\u80e1\u6912\u53ea\u9700\u5c11\u91cf\u3002\u6c64\u4e2d\u9999\u6599\u8fc7\u591a\uff0c\u4f1a\u628a\u8fd9\u9053\u83dc\u672c\u5e94\u6e05\u6d01\u3001\u6e29\u6696\u7684\u5473\u9053\u53d8\u5f97\u6df7\u6742\u3002<\/p>\n<\/div>\n<div class=\"gj-copy-col\">\n<p>\u9178\u83dc\u9700\u8981\u5148\u5c1d\u54b8\u5ea6\u548c\u9178\u5ea6\u3002\u82e5\u975e\u5e38\u54b8\uff0c\u53ef\u5feb\u901f\u51b2\u6d17\u4e00\u6b21\u5e76\u5145\u5206\u6324\u5e72\uff1b\u82e5\u9178\u5473\u5e73\u8861\uff0c\u5219\u76f4\u63a5\u4f7f\u7528\uff0c\u4fdd\u7559\u53d1\u9175\u5f62\u6210\u7684\u9999\u6c14\u3002\u5c11\u91cf\u70df\u718f\u57f9\u6839\u548c\u6d0b\u8471\u5148\u7092\u51fa\u9999\u5473\uff0c\u518d\u653e\u9178\u83dc\u3001\u6708\u6842\u53f6\u548c\u4e00\u52fa\u725b\u8089\u6c64\u6162\u7168\u3002\u9178\u83dc\u6700\u7ec8\u5e94\u67d4\u8f6f\u4f46\u4ecd\u80fd\u5206\u8fa8\u7ec6\u4e1d\uff0c\u4e0d\u5e94\u716e\u6210\u7a00\u70c2\u7684\u7cca\u72b6\u3002<\/p>\n<p>\u571f\u8c46\u6700\u597d\u9009\u8721\u8d28\u6216\u4e2d\u7b49\u6dc0\u7c89\u54c1\u79cd\uff0c\u4ee5\u8f83\u5927\u7684\u6574\u5757\u716e\u719f\u3002\u5b83\u4eec\u5438\u6536\u5c11\u91cf\u76d0\u5473\uff0c\u53c8\u80fd\u7f13\u548c\u9178\u83dc\u4e0e\u8fa3\u6839\u7684\u523a\u6fc0\u3002\u8fa3\u6839\u5728\u4e34\u4e0a\u684c\u524d\u78e8\u788e\uff0c\u62cc\u5c11\u91cf\u82f9\u679c\u918b\u548c\u725b\u8089\u6c64\u5373\u53ef\uff1b\u8fc7\u65e9\u5904\u7406\u4f1a\u4f7f\u6325\u53d1\u6027\u8f9b\u9999\u5feb\u901f\u6d88\u6563\u3002\u76d8\u8fb9\u7684\u4e00\u5c0f\u64ae\u5c31\u8db3\u591f\uff0c\u98df\u7528\u8005\u53ef\u81ea\u884c\u8c03\u6574\u3002<\/p>\n<p>\u725b\u8089\u8fbe\u5230\u53c9\u5c16\u80fd\u8f7b\u677e\u63d2\u5165\u3001\u4f46\u5207\u7247\u4ecd\u4fdd\u6301\u5b8c\u6574\u65f6\u5373\u53ef\u79bb\u706b\u3002\u5b83\u5728\u70ed\u6c64\u4e2d\u9759\u7f6e\u5341\u4e94\u5206\u949f\u540e\uff0c\u6a2a\u7eb9\u5207\u6210\u7ea68\u6beb\u7c73\u7247\uff0c\u8089\u6c41\u4e0d\u4f1a\u5927\u91cf\u6d41\u5931\u3002\u6e05\u6c64\u53ef\u4ee5\u5148\u4f5c\u4e3a\u5c0f\u7897\u6c64\u7aef\u4e0a\uff0c\u4e5f\u53ef\u5728\u76d8\u4e2d\u6dcb\u4e00\u4e24\u52fa\u3002\u5b8c\u6210\u540e\u7684\u725b\u8089\u5448\u7070\u8910\u8272\u3001\u8fb9\u7f18\u5e26\u5c11\u91cf\u8102\u80aa\uff0c\u9178\u83dc\u6d45\u91d1\uff0c\u571f\u8c46\u4fdd\u6301\u5b8c\u6574\uff0c\u6574\u4f53\u6ca1\u6709\u539a\u91cd\u9171\u6c41\u906e\u76d6\u3002<\/p>\n<\/div>\n<\/div><\/section>\n<aside class=\"gj-rail\" aria-labelledby=\"recipe-timeline-zh-cn-boiled-beef-sauerkraut\"><div class=\"gj-rail-head\"><div><p class=\"gj-rail-kicker\">\u4ece\u51c6\u5907\u5230\u4e0a\u684c<\/p><h3 id=\"recipe-timeline-zh-cn-boiled-beef-sauerkraut\">\u5236\u4f5c\u8282\u594f<\/h3><\/div><p class=\"gj-rail-total\">\u603b\u65f6\u957f\uff1a3\u5c0f\u65f6<\/p><\/div><ol class=\"gj-rail-track\"><li class=\"gj-rail-stop\"><time>0:00<\/time><span>\u6839\u83dc\u5207\u5757\uff0c\u6d0b\u8471\u5207\u9762\u70d9\u9999\u3002<\/span><\/li><li class=\"gj-rail-stop\"><time>0:20<\/time><span>\u725b\u8089\u6c64\u6487\u6cab\u540e\u8fdb\u5165\u5fae\u6cb8\u3002<\/span><\/li><li class=\"gj-rail-stop\"><time>1:25<\/time><span>\u9178\u83dc\u5f00\u59cb\u6162\u7168\uff0c\u571f\u8c46\u51c6\u5907\u4e0b\u9505\u3002<\/span><\/li><li class=\"gj-rail-stop\"><time>2:45<\/time><span>\u725b\u8089\u9759\u7f6e\u5e76\u6a2a\u7eb9\u5207\u7247\u3002<\/span><\/li><\/ol><p class=\"gj-rail-sum\"><strong>\u98df\u8c31\u6982\u89c8\u3002<\/strong>\u725b\u80f8\u8089\u4ece\u51b7\u6c34\u5f00\u59cb\uff0c\u4e0e\u70d9\u9999\u6d0b\u8471\u3001\u80e1\u841d\u535c\u3001\u82b9\u83dc\u6839\u3001\u6b27\u9632\u98ce\u3001\u6708\u6842\u53f6\u548c\u9ed1\u80e1\u6912\u7c92\u4e00\u8d77\u4ee5\u5fae\u6cb8\u72b6\u6001\u716e\u7ea6\u4e24\u5c0f\u65f6\u3002\u725b\u8089\u79bb\u706b\u540e\u5728\u6c64\u4e2d\u9759\u7f6e\uff0c\u518d\u6a2a\u7eb9\u5207\u7247\u3002\u9178\u83dc\u53e6\u4e0e\u5c11\u91cf\u70df\u718f\u57f9\u6839\u548c\u6d0b\u8471\u6162\u7168\uff0c\u4fdd\u6301\u7ec6\u4e1d\u5f62\u6001\uff1b\u571f\u8c46\u4ee5\u76d0\u6c34\u716e\u81f3\u5200\u5c16\u53ef\u8f7b\u677e\u7a7f\u900f\u3002\u9c9c\u8fa3\u6839\u4e34\u4e0a\u684c\u78e8\u788e\uff0c\u62cc\u82f9\u679c\u918b\u4e0e\u5c11\u91cf\u6e05\u6c64\u3002\u6bcf\u4efd\u7ec4\u5408\u725b\u8089\u3001\u9178\u83dc\u548c\u571f\u8c46\uff0c\u9644\u5c11\u91cf\u8fa3\u6839\u4e0e\u6ee4\u6e05\u7684\u725b\u8089\u6c64\u3002<\/p><\/aside>\n<section class=\"gj-section gj-ing-wrap\" aria-labelledby=\"recipe-ingredients-zh-cn-boiled-beef-sauerkraut\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">II.<\/span><h3 id=\"recipe-ingredients-zh-cn-boiled-beef-sauerkraut\">\u914d\u6599<\/h3><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-col\"><section class=\"gj-ing-group\" aria-labelledby=\"recipe-ing-1-zh-cn-boiled-beef-sauerkraut\"><h4 id=\"recipe-ing-1-zh-cn-boiled-beef-sauerkraut\">\u725b\u8089\u4e0e\u6e05\u6c64<\/h4><ul><li><strong>1.2\u5343\u514b \u725b\u80f8\u8089\u6216\u725b\u8171\u8089<\/strong><\/li><li><strong>3\u5347 \u51b7\u6c34<\/strong><\/li><li><strong>180\u514b \u80e1\u841d\u535c\uff0c\u5207\u5927\u6bb5<\/strong><\/li><li><strong>150\u514b \u82b9\u83dc\u6839\uff0c\u5207\u5927\u5757<\/strong><\/li><li><strong>120\u514b \u6b27\u9632\u98ce\uff0c\u5207\u5927\u6bb5<\/strong><\/li><li><strong>1\u4e2a \u9ec4\u6d0b\u8471\uff0c\u6a2a\u5207\u4e24\u534a<\/strong><\/li><li><strong>2\u7247 \u6708\u6842\u53f6<\/strong><\/li><li><strong>8\u7c92 \u9ed1\u80e1\u6912<\/strong><\/li><li><strong>12\u514b \u7ec6\u76d0<\/strong><\/li><\/ul><\/section><\/div><div class=\"gj-ing-col\"><section class=\"gj-ing-group\" aria-labelledby=\"recipe-ing-2-zh-cn-boiled-beef-sauerkraut\"><h4 id=\"recipe-ing-2-zh-cn-boiled-beef-sauerkraut\">\u9178\u83dc\u3001\u571f\u8c46\u4e0e\u8fa3\u6839<\/h4><ul><li><strong>800\u514b \u53d1\u9175\u9178\u83dc\uff0c\u6324\u5e72<\/strong><\/li><li><strong>80\u514b \u70df\u718f\u57f9\u6839\uff0c\u5207\u5c0f\u4e01<\/strong><\/li><li><strong>120\u514b \u9ec4\u6d0b\u8471\uff0c\u5207\u7ec6\u4e1d<\/strong><\/li><li><strong>15\u6beb\u5347 \u8475\u82b1\u7c7d\u6cb9<\/strong><\/li><li><strong>1\u7247 \u6708\u6842\u53f6<\/strong><\/li><li><strong>900\u514b \u4e2d\u7b49\u5927\u5c0f\u571f\u8c46\uff0c\u53bb\u76ae<\/strong><\/li><li><strong>60\u514b \u9c9c\u8fa3\u6839\uff0c\u4e34\u7528\u65f6\u78e8\u788e<\/strong><\/li><li><strong>15\u6beb\u5347 \u82f9\u679c\u918b<\/strong><\/li><li><strong>100\u6beb\u5347 \u725b\u8089\u6e05\u6c64\uff0c\u53d6\u81ea\u716e\u8089\u9505<\/strong><\/li><\/ul><\/section><aside class=\"gj-ing-note\"><strong>\u8fc7\u654f\u539f\u4e0e\u5b89\u5168\u8bf4\u660e\u3002<\/strong>\u914d\u65b9\u672c\u8eab\u4e0d\u542b\u5e38\u89c1\u542b\u9eb8\u8d28\u539f\u6599\uff0c\u4f46\u57f9\u6839\u3001\u9178\u83dc\u548c\u9ad8\u6c64\u7c7b\u4ea7\u54c1\u53ef\u80fd\u542b\u9690\u85cf\u8fc7\u654f\u539f\u3002\u8fa3\u6839\u523a\u6fc0\u6027\u5f3a\uff0c\u5904\u7406\u65f6\u907f\u514d\u89e6\u78b0\u773c\u775b\u3002<\/aside><\/div><\/div><\/section>\n<section class=\"gj-section gj-steps-wrap\" aria-labelledby=\"recipe-method-zh-cn-boiled-beef-sauerkraut\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">III.<\/span><h3 id=\"recipe-method-zh-cn-boiled-beef-sauerkraut\">\u5206\u6b65\u5236\u4f5c<\/h3><\/div><h4 class=\"gj-stage\"><span aria-hidden=\"true\">01<\/span>\u6162\u716e\u725b\u8089\u4e0e\u6e05\u6c64<\/h4><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u70d9\u9999\u6d0b\u8471<\/p><p class=\"gj-step-x\">\u5e72\u9505\u4e2d\u628a\u6d0b\u8471\u5207\u9762\u671d\u4e0b\u70d94\u81f35\u5206\u949f\uff0c\u81f3\u6df1\u8910\u4f46\u4e0d\u70e7\u7126\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u51b7\u6c34\u4e0b\u9505<\/p><p class=\"gj-step-x\">\u725b\u8089\u3001\u51b7\u6c34\u3001\u70d9\u9999\u6d0b\u8471\u3001\u80e1\u841d\u535c\u3001\u82b9\u83dc\u6839\u3001\u6b27\u9632\u98ce\u3001\u6708\u6842\u53f6\u548c\u80e1\u6912\u7c92\u653e\u5165\u5927\u9505\uff0c\u7f13\u6162\u52a0\u70ed\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u4fdd\u6301\u5fae\u6cb8<\/p><p class=\"gj-step-x\">\u6487\u53bb\u6d6e\u6cab\uff0c\u8f6c\u5c0f\u706b\u716e1\u5c0f\u65f6\uff0c\u518d\u52a012\u514b\u76d0\uff0c\u7ee7\u7eed\u716e50\u81f370\u5206\u949f\uff0c\u76f4\u5230\u53c9\u5c16\u53ef\u8f7b\u677e\u63d2\u5165\u3002<\/p><\/div><\/li><\/ol><h4 class=\"gj-stage\"><span aria-hidden=\"true\">02<\/span>\u7168\u9178\u83dc\u5e76\u716e\u571f\u8c46<\/h4><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u7092\u9999\u57f9\u6839\u548c\u6d0b\u8471<\/p><p class=\"gj-step-x\">\u53e6\u4e00\u9505\u4ee5\u8475\u82b1\u7c7d\u6cb9\u7092\u57f9\u68393\u5206\u949f\uff0c\u52a0\u5165\u6d0b\u8471\u518d\u70925\u5206\u949f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6162\u7168\u9178\u83dc<\/p><p class=\"gj-step-x\">\u52a0\u5165\u9178\u83dc\u3001\u6708\u6842\u53f6\u548c100\u6beb\u5347\u725b\u8089\u6c64\uff0c\u52a0\u76d6\u5c0f\u706b\u716835\u5206\u949f\uff0c\u5076\u5c14\u7ffb\u62cc\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u716e\u719f\u571f\u8c46<\/p><p class=\"gj-step-x\">\u571f\u8c46\u653e\u5165\u6de1\u76d0\u6c34\uff0c\u4ece\u6cb8\u817e\u540e\u716e20\u81f325\u5206\u949f\uff0c\u5200\u5c16\u53ef\u7a7f\u900f\u4e14\u5916\u5f62\u5b8c\u6574\u65f6\u6ca5\u5e72\u3002<\/p><\/div><\/li><\/ol><h4 class=\"gj-stage\"><span aria-hidden=\"true\">03<\/span>\u9759\u7f6e\u3001\u5207\u7247\u548c\u8c03\u8fa3\u6839<\/h4><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u9759\u7f6e\u725b\u8089<\/p><p class=\"gj-step-x\">\u725b\u8089\u79bb\u706b\u540e\u7559\u5728\u70ed\u6c64\u4e2d15\u5206\u949f\uff0c\u518d\u53d6\u51fa\u6a2a\u7eb9\u5207\u6210\u7ea68\u6beb\u7c73\u7247\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u8c03\u5236\u9c9c\u8fa3\u6839<\/p><p class=\"gj-step-x\">\u78e8\u788e\u8fa3\u6839\u4e0e\u82f9\u679c\u918b\u30012\u6c64\u5319\u6e29\u6e05\u6c64\u62cc\u5300\uff0c\u4fdd\u6301\u677e\u6563\u800c\u975e\u7cca\u72b6\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u7ec4\u5408\u4e0a\u684c<\/p><p class=\"gj-step-x\">\u76d8\u4e2d\u653e\u725b\u8089\u7247\u3001\u9178\u83dc\u548c\u571f\u8c46\uff0c\u8fb9\u7f18\u653e\u5c11\u91cf\u8fa3\u6839\uff1b\u6e05\u6c64\u8fc7\u6ee4\u540e\u53e6\u7897\u4f9b\u5e94\u6216\u6dcb\u5c11\u8bb8\u5728\u8089\u4e0a\u3002<\/p><\/div><\/li><\/ol><\/section>\n<section class=\"gj-section gj-practical\" aria-labelledby=\"recipe-practical-zh-cn-boiled-beef-sauerkraut\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">IV.<\/span><h3 id=\"recipe-practical-zh-cn-boiled-beef-sauerkraut\">\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u5b9e\u7528\u8c03\u6574<\/h3><\/div><div class=\"gj-info-grid\">\n<section class=\"gj-info-card\"><h4>\u4e0a\u684c\u4e0e\u642d\u914d<\/h4><p>\u53ef\u5148\u7aef\u4e00\u5c0f\u7897\u6e05\u6c64\uff0c\u518d\u4e0a\u725b\u8089\u62fc\u76d8\u3002\u76d8\u4e2d\u4fdd\u7559\u9178\u83dc\u3001\u571f\u8c46\u548c\u8fa3\u6839\u7684\u72ec\u7acb\u533a\u57df\uff1b\u9ed1\u9ea6\u9762\u5305\u6216\u8d28\u5730\u7d27\u5b9e\u7684\u4e61\u6751\u9762\u5305\u9002\u5408\u8638\u53d6\u6e05\u6c64\u3002<\/p><\/section>\n<section class=\"gj-info-card\"><h4>\u4fdd\u5b58\u4e0e\u518d\u52a0\u70ed<\/h4><p>\u725b\u8089\u548c\u8fc7\u6ee4\u6e05\u6c64\u51b7\u85cf\u4e0d\u8d85\u8fc73\u5929\uff0c\u9178\u83dc\u5355\u72ec\u51b7\u85cf4\u5929\u3002\u56de\u70ed\u65f6\u628a\u725b\u8089\u7247\u6d78\u5728\u5c11\u91cf\u6e05\u6c64\u4e2d\u52a0\u70ed\u81f374\u00b0C\uff0c\u907f\u514d\u5e72\u67f4\u3002\u571f\u8c46\u6700\u597d\u5f53\u5929\u98df\u7528\uff1b\u51b7\u51bb\u725b\u8089\u548c\u6e05\u6c64\u53ef\u4fdd\u5b582\u4e2a\u6708\u3002<\/p><\/section>\n<section class=\"gj-info-card\"><h4>\u56db\u79cd\u53ef\u884c\u53d8\u5316<\/h4><ul><li>\u725b\u80f8\u8089\u53ef\u6362\u6210\u725b\u8171\uff0c\u5207\u7247\u66f4\u7d27\u5b9e\uff0c\u716e\u5236\u65f6\u95f4\u53ef\u80fd\u5ef6\u957f20\u5206\u949f\u3002<\/li><li>\u4e0d\u4f7f\u7528\u57f9\u6839\u65f6\uff0c\u4ee515\u6beb\u5347\u989d\u5916\u690d\u7269\u6cb9\u7092\u6d0b\u8471\uff0c\u9178\u83dc\u98ce\u5473\u66f4\u6e05\u723d\u3002<\/li><li>\u8fa3\u6839\u53ef\u52a0\u516530\u514b\u78e8\u788e\u82f9\u679c\uff0c\u8f9b\u8fa3\u5ea6\u4f1a\u964d\u4f4e\u5e76\u5e26\u8f7b\u5fae\u679c\u9178\u3002<\/li><li>\u90e8\u5206\u571f\u8c46\u53ef\u6362\u6210\u716e\u719f\u7684\u6b27\u9632\u98ce\uff0c\u4f46\u4ecd\u4fdd\u7559\u4e00\u534a\u571f\u8c46\u4ee5\u7ef4\u6301\u4f20\u7edf\u914d\u642d\u3002<\/li><\/ul><\/section>\n<section class=\"gj-info-card\"><h4>\u4e09\u6761\u8bd5\u53a8\u89c2\u5bdf<\/h4><ol><li>\u6c64\u9762\u731b\u70c8\u7ffb\u6eda\u4f1a\u4f7f\u6e05\u6c64\u6d51\u6d4a\u5e76\u8ba9\u725b\u8089\u6536\u7d27\u3002<\/li><li>\u9178\u83dc\u5e94\u5148\u5c1d\u5473\uff0c\u518d\u51b3\u5b9a\u662f\u5426\u51b2\u6d17\u3002<\/li><li>\u725b\u8089\u5fc5\u987b\u6a2a\u7740\u808c\u8089\u7eb9\u7406\u5207\uff0c\u5165\u53e3\u624d\u5bb9\u6613\u54ac\u65ad\u3002<\/li><\/ol><\/section>\n<section class=\"gj-info-card gj-info-card--wide\"><h4>\u6240\u9700\u5668\u5177<\/h4><ul><li>6\u5347\u4ee5\u4e0a\u6c64\u9505<\/li><li>\u5e26\u76d6\u4e2d\u578b\u7096\u9505<\/li><li>\u7ec6\u7f51\u6ee4\u52fa<\/li><li>\u7ec6\u5228\u4e1d\u5668<\/li><li>\u950b\u5229\u5207\u8089\u5200<\/li><\/ul><\/section><\/div><\/section>\n<section class=\"gj-section gj-nutri\" aria-labelledby=\"recipe-nutrition-zh-cn-boiled-beef-sauerkraut\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">V.<\/span><h3 id=\"recipe-nutrition-zh-cn-boiled-beef-sauerkraut\">\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h3><\/div><dl class=\"gj-nutri-row\"><div><dt>\u70ed\u91cf<\/dt><dd>\u2248 620 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 45 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 48 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 28 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 7 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 1180 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><strong>\u4efd\u91cf\uff1a<\/strong>\u53ef\u5148\u7aef\u4e00\u5c0f\u7897\u6e05\u6c64\uff0c\u518d\u4e0a\u725b\u8089\u62fc\u76d8\u3002\u76d8\u4e2d\u4fdd\u7559\u9178\u83dc\u3001\u571f\u8c46\u548c\u8fa3\u6839\u7684\u72ec\u7acb\u533a\u57df\uff1b\u9ed1\u9ea6\u9762\u5305\u6216\u8d28\u5730\u7d27\u5b9e\u7684\u4e61\u6751\u9762\u5305\u9002\u5408\u8638\u53d6\u6e05\u6c64\u3002\u3002<strong>\u8fc7\u654f\u539f\uff1a<\/strong>\u914d\u65b9\u672c\u8eab\u4e0d\u542b\u5e38\u89c1\u542b\u9eb8\u8d28\u539f\u6599\uff0c\u4f46\u57f9\u6839\u3001\u9178\u83dc\u548c\u9ad8\u6c64\u7c7b\u4ea7\u54c1\u53ef\u80fd\u542b\u9690\u85cf\u8fc7\u654f\u539f\u3002\u8fa3\u6839\u523a\u6fc0\u6027\u5f3a\uff0c\u5904\u7406\u65f6\u907f\u514d\u89e6\u78b0\u773c\u775b\u3002 \u8425\u517b\u6570\u503c\u4f9d\u636e\u6807\u51c6\u98df\u7269\u6210\u5206\u8d44\u6599\u548c\u5168\u90e8\u53ef\u98df\u7528\u914d\u6599\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u3001\u8131\u76d0\u7a0b\u5ea6\u548c\u5b9e\u9645\u5206\u4efd\u90fd\u4f1a\u6539\u53d8\u7ed3\u679c\u3002<\/p><\/section>\n<footer class=\"gj-close\"><p class=\"gj-close-kicker\">\u5b8c\u6210\u540e\u7684\u5224\u65ad<\/p><p class=\"gj-close-quote\">\u4e00\u9505\u6e05\u6c64\u652f\u6491\u6574\u9910\uff0c\u9178\u83dc\u3001\u571f\u8c46\u548c\u8fa3\u6839\u8ba9\u6bcf\u4e00\u53e3\u725b\u8089\u90fd\u6709\u4e0d\u540c\u65b9\u5411\u3002<\/p><p class=\"gj-close-copy\">\u706b\u5019\u4fdd\u6301\u6e29\u548c\uff0c\u914d\u83dc\u5206\u522b\u5904\u7406\uff0c\u8fd9\u9053\u6ca1\u6709\u6d53\u9171\u7684\u4e3b\u83dc\u4ecd\u80fd\u5448\u73b0\u5b8c\u6574\u800c\u6709\u5206\u5bf8\u7684\u5473\u9053\u3002<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-boiled-beef-sauerkraut\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u9178\u83dc\u6c34\u716e\u725b\u8089\u914d\u6574\u5757\u571f\u8c46\u4e0e\u9c9c\u78e8\u8fa3\u6839 \u7528\u6e05\u6c64\u6162\u706b\u716e\u81f3\u677e\u8f6f\",\n  \"description\": \"\u725b\u80f8\u8089\u4e0e\u6839\u830e\u852c\u83dc\u5728\u6e05\u6c64\u4e2d\u7f13\u6162\u716e\u8f6f\uff0c\u642d\u914d\u6e29\u70ed\u9178\u83dc\u3001\u6574\u5757\u571f\u8c46\u548c\u8f9b\u9999\u8fa3\u6839\uff0c\u5473\u9053\u6734\u7d20\u800c\u5c42\u6b21\u5206\u660e\u3002\",\n  \"inLanguage\": \"zh-CN\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Boiled-Beef-and-Sauerkraut-\u2014-Kuhana-govedina-s-kiselim-zeljem-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Boiled-Beef-and-Sauerkraut-\u2014-Kuhana-govedina-s-kiselim-zeljem-3.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Boiled-Beef-and-Sauerkraut-\u2014-Kuhana-govedina-s-kiselim-zeljem-2.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\u514b\u7f57\u5730\u4e9a\u5317\u90e8\u4e0e\u4e2d\u90e8\",\n  \"recipeCategory\": \"\u8089\u7c7b\u4e3b\u83dc\",\n  \"cookingMethod\": \"\u6c34\u716e\u4e0e\u6162\u7096\",\n  \"keywords\": \"\u9178\u83dc\u6c34\u716e\u725b\u8089\u98df\u8c31, \u514b\u7f57\u5730\u4e9a\u6c34\u716e\u725b\u80f8\u8089, \u725b\u8089\u6e05\u6c64\u914d\u9178\u83dc, \u8fa3\u6839\u571f\u8c46\u725b\u8089\",\n  \"prepTime\": \"PT25M\",\n  \"cookTime\": \"PT2H20M\",\n  \"totalTime\": \"PT3H\",\n  \"recipeYield\": \"6\u4efd\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"620 kcal\",\n    \"carbohydrateContent\": \"45 g\",\n    \"proteinContent\": \"48 g\",\n    \"fatContent\": \"28 g\",\n    \"fiberContent\": \"7 g\",\n    \"sodiumContent\": \"1180 mg\",\n    \"servingSize\": \"\u53ef\u5148\u7aef\u4e00\u5c0f\u7897\u6e05\u6c64\uff0c\u518d\u4e0a\u725b\u8089\u62fc\u76d8\u3002\u76d8\u4e2d\u4fdd\u7559\u9178\u83dc\u3001\u571f\u8c46\u548c\u8fa3\u6839\u7684\u72ec\u7acb\u533a\u57df\uff1b\u9ed1\u9ea6\u9762\u5305\u6216\u8d28\u5730\u7d27\u5b9e\u7684\u4e61\u6751\u9762\u5305\u9002\u5408\u8638\u53d6\u6e05\u6c64\u3002\"\n  },\n  \"recipeIngredient\": [\n    \"1.2\u5343\u514b \u725b\u80f8\u8089\u6216\u725b\u8171\u8089\",\n    \"3\u5347 \u51b7\u6c34\",\n    \"180\u514b \u80e1\u841d\u535c\uff0c\u5207\u5927\u6bb5\",\n    \"150\u514b \u82b9\u83dc\u6839\uff0c\u5207\u5927\u5757\",\n    \"120\u514b \u6b27\u9632\u98ce\uff0c\u5207\u5927\u6bb5\",\n    \"1\u4e2a \u9ec4\u6d0b\u8471\uff0c\u6a2a\u5207\u4e24\u534a\",\n    \"2\u7247 \u6708\u6842\u53f6\",\n    \"8\u7c92 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