{"id":3706,"date":"2026-07-24T22:34:40","date_gmt":"2026-07-24T22:34:40","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%ae%89%e9%81%93%e5%b0%94%e5%9b%bd%e8%8f%9c\/%e5%ae%89%e9%81%93%e5%b0%94%e7%82%ad%e7%83%a4%e7%be%8a%e6%8e%92\/"},"modified":"2026-07-24T22:34:40","modified_gmt":"2026-07-24T22:34:40","slug":"%e5%ae%89%e9%81%93%e5%b0%94%e7%82%ad%e7%83%a4%e7%be%8a%e6%8e%92","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%ae%89%e9%81%93%e5%b0%94%e5%9b%bd%e8%8f%9c\/%e5%ae%89%e9%81%93%e5%b0%94%e7%82%ad%e7%83%a4%e7%be%8a%e6%8e%92\/","title":{"rendered":"\u5b89\u9053\u5c14\u70ad\u70e4\u7f8a\u6392"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-xai-a-la-brasa{--gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;font-weight:400;color:var(--gj-ink);background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.65;font-size:16px}\n#recipe-zh-cn-xai-a-la-brasa *,#recipe-zh-cn-xai-a-la-brasa *::before,#recipe-zh-cn-xai-a-la-brasa *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-zh-cn-xai-a-la-brasa .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-zh-cn-xai-a-la-brasa a{color:var(--gj-amber-2)}\n#recipe-zh-cn-xai-a-la-brasa .gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.22em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px}\n#recipe-zh-cn-xai-a-la-brasa .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-zh-cn-xai-a-la-brasa .gj-h1{font-size:clamp(32px,4.6vw,48px);font-weight:300;line-height:1.08;letter-spacing:-.015em;margin-bottom:16px}\n#recipe-zh-cn-xai-a-la-brasa .gj-h1 b{font-weight:600}\n#recipe-zh-cn-xai-a-la-brasa .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-zh-cn-xai-a-la-brasa .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px}\n#recipe-zh-cn-xai-a-la-brasa .gj-facts{margin-bottom:36px}\n#recipe-zh-cn-xai-a-la-brasa .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}\n#recipe-zh-cn-xai-a-la-brasa .gj-facts-top span{white-space:nowrap}\n#recipe-zh-cn-xai-a-la-brasa .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}\n#recipe-zh-cn-xai-a-la-brasa .gj-facts-top b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-xai-a-la-brasa .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-zh-cn-xai-a-la-brasa .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-zh-cn-xai-a-la-brasa .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}\n#recipe-zh-cn-xai-a-la-brasa .gj-fact-ic{color:var(--gj-slate);line-height:0}\n#recipe-zh-cn-xai-a-la-brasa .gj-fact-ic svg{width:26px;height:26px;display:block}\n#recipe-zh-cn-xai-a-la-brasa .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-xai-a-la-brasa .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-zh-cn-xai-a-la-brasa .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}\n#recipe-zh-cn-xai-a-la-brasa .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-zh-cn-xai-a-la-brasa .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-zh-cn-xai-a-la-brasa .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}\n#recipe-zh-cn-xai-a-la-brasa .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}\n#recipe-zh-cn-xai-a-la-brasa .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.2}\n#recipe-zh-cn-xai-a-la-brasa .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-zh-cn-xai-a-la-brasa .gj-intro{margin-bottom:46px}\n#recipe-zh-cn-xai-a-la-brasa .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30}\n#recipe-zh-cn-xai-a-la-brasa .gj-intro p:last-child{margin-bottom:0}\n#recipe-zh-cn-xai-a-la-brasa .gj-intro p:first-of-type::first-letter{font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}\n#recipe-zh-cn-xai-a-la-brasa .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate)}\n#recipe-zh-cn-xai-a-la-brasa .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}\n#recipe-zh-cn-xai-a-la-brasa .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}\n#recipe-zh-cn-xai-a-la-brasa .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#recipe-zh-cn-xai-a-la-brasa .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)}\n#recipe-zh-cn-xai-a-la-brasa .gj-rail-stop{position:relative;padding-top:20px}\n#recipe-zh-cn-xai-a-la-brasa .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C}\n#recipe-zh-cn-xai-a-la-brasa .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#recipe-zh-cn-xai-a-la-brasa .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block}\n#recipe-zh-cn-xai-a-la-brasa .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.65}\n#recipe-zh-cn-xai-a-la-brasa .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-zh-cn-xai-a-la-brasa .gj-ing-wrap{margin-bottom:46px}\n#recipe-zh-cn-xai-a-la-brasa .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#recipe-zh-cn-xai-a-la-brasa .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-zh-cn-xai-a-la-brasa .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}\n#recipe-zh-cn-xai-a-la-brasa .gj-ing-group h3{font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px}\n#recipe-zh-cn-xai-a-la-brasa .gj-ing-group ul{list-style:none}\n#recipe-zh-cn-xai-a-la-brasa .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5}\n#recipe-zh-cn-xai-a-la-brasa .gj-ing-group li b{font-weight:600}\n#recipe-zh-cn-xai-a-la-brasa .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-zh-cn-xai-a-la-brasa .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.6;color:#54431F}\n#recipe-zh-cn-xai-a-la-brasa .gj-ing-note b{font-weight:600}\n#recipe-zh-cn-xai-a-la-brasa .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}\n#recipe-zh-cn-xai-a-la-brasa .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}\n#recipe-zh-cn-xai-a-la-brasa .gj-stage:first-of-type{margin-top:0}\n#recipe-zh-cn-xai-a-la-brasa .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#recipe-zh-cn-xai-a-la-brasa .gj-steps{list-style:none}\n#recipe-zh-cn-xai-a-la-brasa .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px}\n#recipe-zh-cn-xai-a-la-brasa .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1}\n#recipe-zh-cn-xai-a-la-brasa .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}\n#recipe-zh-cn-xai-a-la-brasa .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-zh-cn-xai-a-la-brasa .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-zh-cn-xai-a-la-brasa .gj-prose{margin-bottom:46px}\n#recipe-zh-cn-xai-a-la-brasa .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px}\n#recipe-zh-cn-xai-a-la-brasa .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#recipe-zh-cn-xai-a-la-brasa .gj-prose h3:first-of-type{margin-top:0}\n#recipe-zh-cn-xai-a-la-brasa .gj-prose p{font-size:14.5px;color:#2C2E30}\n#recipe-zh-cn-xai-a-la-brasa .gj-nutri{margin-bottom:46px}\n#recipe-zh-cn-xai-a-la-brasa .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}\n#recipe-zh-cn-xai-a-la-brasa .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-zh-cn-xai-a-la-brasa .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px}\n#recipe-zh-cn-xai-a-la-brasa .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-zh-cn-xai-a-la-brasa .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-zh-cn-xai-a-la-brasa .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-xai-a-la-brasa .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}\n#recipe-zh-cn-xai-a-la-brasa .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45}\n#recipe-zh-cn-xai-a-la-brasa .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){#recipe-zh-cn-xai-a-la-brasa .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-zh-cn-xai-a-la-brasa .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-zh-cn-xai-a-la-brasa .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-zh-cn-xai-a-la-brasa .gj-nutri-row div:last-child{border-right:none}#recipe-zh-cn-xai-a-la-brasa .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}\n@media (min-width:960px){#recipe-zh-cn-xai-a-la-brasa{padding:64px 32px 72px}#recipe-zh-cn-xai-a-la-brasa .gj-intro{columns:2;column-gap:56px}#recipe-zh-cn-xai-a-la-brasa .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-zh-cn-xai-a-la-brasa .gj-pull{break-inside:avoid}#recipe-zh-cn-xai-a-la-brasa .gj-prose{columns:2;column-gap:56px}#recipe-zh-cn-xai-a-la-brasa .gj-prose .gj-sec{column-span:all}#recipe-zh-cn-xai-a-la-brasa .gj-prose h3{break-after:avoid}#recipe-zh-cn-xai-a-la-brasa .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-zh-cn-xai-a-la-brasa .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-zh-cn-xai-a-la-brasa .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-zh-cn-xai-a-la-brasa .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-zh-cn-xai-a-la-brasa{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}#recipe-zh-cn-xai-a-la-brasa .gj-hero,#recipe-zh-cn-xai-a-la-brasa .gj-cap,#recipe-zh-cn-xai-a-la-brasa .gj-eyebrow i{display:none}#recipe-zh-cn-xai-a-la-brasa .gj-eyebrow{color:#000}#recipe-zh-cn-xai-a-la-brasa .gj-h1{font-size:22pt;margin-bottom:10px}#recipe-zh-cn-xai-a-la-brasa .gj-h1 .gj-serif,#recipe-zh-cn-xai-a-la-brasa .gj-sec .gj-serif,#recipe-zh-cn-xai-a-la-brasa .gj-steps>li::before,#recipe-zh-cn-xai-a-la-brasa .gj-intro p:first-of-type::first-letter{color:#000}#recipe-zh-cn-xai-a-la-brasa .gj-sec::after,#recipe-zh-cn-xai-a-la-brasa .gj-stage::after,#recipe-zh-cn-xai-a-la-brasa .gj-prose h3::before{background:#999}#recipe-zh-cn-xai-a-la-brasa .gj-stage,#recipe-zh-cn-xai-a-la-brasa .gj-step-x .gj-cue{color:#000}#recipe-zh-cn-xai-a-la-brasa .gj-pull{border-left-color:#000;color:#000}#recipe-zh-cn-xai-a-la-brasa .gj-rail,#recipe-zh-cn-xai-a-la-brasa .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}#recipe-zh-cn-xai-a-la-brasa .gj-rail-t,#recipe-zh-cn-xai-a-la-brasa .gj-rail-stop b,#recipe-zh-cn-xai-a-la-brasa .gj-close .gj-serif{color:#000}#recipe-zh-cn-xai-a-la-brasa .gj-rail-stop span,#recipe-zh-cn-xai-a-la-brasa .gj-rail-sum,#recipe-zh-cn-xai-a-la-brasa .gj-close p{color:#222}#recipe-zh-cn-xai-a-la-brasa .gj-rail-sum{border-top-color:#ccc}#recipe-zh-cn-xai-a-la-brasa .gj-rail-track::before{background:#999}#recipe-zh-cn-xai-a-la-brasa .gj-rail-stop::before{border-color:#666;background:#fff}#recipe-zh-cn-xai-a-la-brasa .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-zh-cn-xai-a-la-brasa .gj-ing-group,#recipe-zh-cn-xai-a-la-brasa .gj-steps>li,#recipe-zh-cn-xai-a-la-brasa .gj-rail,#recipe-zh-cn-xai-a-la-brasa .gj-close,#recipe-zh-cn-xai-a-la-brasa .gj-nutri-row,#recipe-zh-cn-xai-a-la-brasa .gj-fact{break-inside:avoid}#recipe-zh-cn-xai-a-la-brasa .gj-sec h2,#recipe-zh-cn-xai-a-la-brasa .gj-stage{break-after:avoid}#recipe-zh-cn-xai-a-la-brasa .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-zh-cn-xai-a-la-brasa\" lang=\"zh-CN\">\n  <p class=\"gj-eyebrow\">\u5b89\u9053\u5c14\u83dc <i>\u00b7<\/i> \u8089\u7c7b\u4e3b\u83dc <i>\u00b7<\/i> \u70ad\u706b\u70e7\u70e4<\/p>\n  <h2 class=\"gj-h1\"><b>Xai a la Brasa<\/b> \u5b89\u9053\u5c14\u70ad\u70e4\u7f8a\u6392\u914d\u70e4\u571f\u8c46\u4e0e<span class=\"gj-serif\">\u849c\u5473\u9171<\/span><\/h2>\n  <p class=\"gj-sub\">\u5e26\u9aa8\u7f8a\u6392\u5728\u5f3a\u706b\u4e0a\u5f62\u6210\u6df1\u8272\u70e4\u7eb9\uff0c\u4e2d\u5fc3\u6e29\u5ea6\u8fbe\u523063\u00b0C\u540e\u9759\u7f6e\uff0c\u642d\u914d\u540c\u7089\u70e4\u571f\u8c46\u3001\u751c\u6912\u548c\u51b7\u5236\u849c\u5473\u9171\u3002<\/p>\n  <div class=\"gj-facts\">\n    <p class=\"gj-facts-top\"><span><i>\u7c7b\u522b\uff1a<\/i> <b>\u8089\u7c7b\u4e3b\u83dc<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u5b89\u9053\u5c14<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96be\u5ea6\uff1a<\/i> <b>\u4e2d\u7b49<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u603b\u65f6\u957f\uff1a<\/i> <b>55\u5206\u949f<\/b><\/span><\/p>\n    <div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">4\u4efd<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">25\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5A2.5 2.5 0 0 0 8 19h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u8c03<\/span><span class=\"gj-fact-v\">25\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u6bcf\u4efd\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 790 kcal<\/span><\/div><\/div>\n  <\/div>\n  <figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Xai-a-la-Brasa-1.webp\" alt=\"\u5bbd\u5e45\u6728\u684c\u4e0a\u7684\u70ad\u70e4\u7f8a\u6392\u62fc\u76d8\uff0c\u914d\u70e4\u571f\u8c46\u3001\u751c\u6912\u3001\u8ff7\u8fed\u9999\u548c\u849c\u5473\u9171\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n  <p class=\"gj-cap\">\u5bbd\u5e45\u753b\u9762\u663e\u793a\u6574\u76d8\u5e26\u9aa8\u7f8a\u6392\u4e0e\u6e05\u695a\u70ad\u7eb9\uff0c\u524d\u65b9\u5207\u5f00\u7684\u7f8a\u6392\u5448\u7c89\u7ea2\u4e2d\u5fc3\uff0c\u571f\u8c46\u548c\u751c\u6912\u56f4\u5728\u76d8\u8fb9\u3002<\/p>\n  <div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u70ad\u7eb9\u53ea\u662f\u8868\u9762\uff0c\u4e2d\u5fc3\u6e29\u5ea6\u624d\u51b3\u5b9a\u7f8a\u6392<\/h2><\/div>\n  <div class=\"gj-intro\">    <p>Xai a la Brasa \u70e4\u7f8a\u6392\u76f4\u8bd1\u4e3a\u70ad\u706b\u70e4\u7f8a\u8089\uff0c\u662f\u5b89\u9053\u5c14\u5c71\u5730\u9910\u9986\u4e0e\u5bb6\u5ead\u70e7\u70e4\u4e2d\u5e38\u89c1\u7684\u6734\u7d20\u505a\u6cd5\u3002\u5e26\u9aa8\u7f8a\u6392\u4e0d\u4f9d\u8d56\u539a\u91cd\u814c\u6599\uff0c\u901a\u5e38\u4ee5\u76d0\u3001\u80e1\u6912\u3001\u849c\u548c\u5c11\u91cf\u5730\u4e2d\u6d77\u9999\u8349\u8c03\u5473\uff0c\u8ba9\u706b\u7130\u3001\u8102\u80aa\u548c\u8089\u672c\u8eab\u5f62\u6210\u4e3b\u8981\u5473\u9053\u3002\u70ad\u706b\u5e26\u6765\u5e72\u71e5\u9ad8\u6e29\uff0c\u7f8a\u6392\u8868\u9762\u8fc5\u901f\u8910\u53d8\uff0c\u9aa8\u8fb9\u8102\u80aa\u5f00\u59cb\u900f\u660e\u5e76\u6ef4\u843d\uff0c\u4ea7\u751f\u77ed\u6682\u70df\u9999\u3002<\/p>\n    <p class=\"gj-pull\">\u7f8a\u6392\u4ece\u70e4\u67b6\u79fb\u5f00\u65f6\u5e76\u672a\u7ed3\u675f\uff1b63\u00b0C\u540e\u7684\u9759\u7f6e\u8ba9\u5b89\u5168\u6e29\u5ea6\u4e0e\u8089\u6c41\u7a33\u5b9a\u540c\u65f6\u5b8c\u6210\u3002<\/p>\n    <p>\u8089\u6392\u539a\u5ea6\u6bd4\u56fa\u5b9a\u5206\u949f\u6570\u66f4\u91cd\u8981\u3002\u672c\u6587\u4f7f\u7528\u7ea62.5\u5398\u7c73\u539a\u7684\u808b\u6392\uff0c\u6bcf\u4eba\u4e24\u5757\u3002\u51b7\u85cf\u7f8a\u6392\u5148\u5728\u5ba4\u6e29\u653e\u7f6e20\u5206\u949f\uff0c\u53ea\u9700\u8ba9\u8868\u9762\u5bd2\u6c14\u6563\u53bb\uff0c\u4e0d\u5e94\u957f\u65f6\u95f4\u7f6e\u4e8e\u5ba4\u6e29\u3002\u64e6\u5e72\u540e\u518d\u62b9\u6cb9\u548c\u9999\u8349\uff0c\u8868\u9762\u6c34\u5206\u5c11\uff0c\u70e4\u7eb9\u66f4\u6e05\u695a\u3002\u76d0\u5728\u4e0b\u706b\u524d\u52a0\u5165\uff0c\u80fd\u5728\u77ed\u65f6\u95f4\u5185\u9644\u7740\u8089\u9762\u800c\u4e0d\u4f1a\u5927\u91cf\u51fa\u6c34\u3002<\/p>\n    <p>\u70e4\u67b6\u9700\u8981\u4e24\u4e2a\u6e29\u533a\u3002\u5f3a\u706b\u533a\u7528\u4e8e\u6bcf\u97622\u81f33\u5206\u949f\u7684\u4e0a\u8272\uff0c\u8f83\u5f31\u533a\u7528\u4e8e\u628a\u4e2d\u5fc3\u6e29\u5ea6\u5e26\u5230\u76ee\u6807\u3002\u5bf9\u4e8e\u6574\u5757\u7f8a\u6392\uff0c\u5b89\u5168\u57fa\u51c6\u4e3a\u4e2d\u5fc363\u00b0C\u5e76\u9759\u7f6e\u81f3\u5c113\u5206\u949f\uff1b\u672c\u6587\u9759\u7f6e5\u5206\u949f\uff0c\u4f7f\u8089\u6c41\u91cd\u65b0\u5206\u5e03\u3002\u504f\u719f\u53e3\u611f\u53ef\u7ee7\u7eed\u52a0\u70ed\u81f368\u81f371\u00b0C\u3002\u6e29\u5ea6\u8ba1\u5e94\u4ece\u4fa7\u9762\u63d2\u5165\u6700\u539a\u5904\uff0c\u907f\u5f00\u9aa8\u5934\uff0c\u78b0\u5230\u9aa8\u5934\u4f1a\u8bfb\u51fa\u504f\u9ad8\u6e29\u5ea6\u3002<\/p>\n    <p>\u571f\u8c46\u548c\u751c\u6912\u5148\u5904\u7406\u3002\u5c0f\u571f\u8c46\u5bf9\u534a\u5207\u540e\u9884\u716e8\u5206\u949f\uff0c\u7f29\u77ed\u70ad\u706b\u4e0a\u7684\u7b49\u5f85\uff1b\u751c\u6912\u5207\u5927\u7247\uff0c\u8868\u9762\u8584\u6d82\u6a44\u6984\u6cb9\u3002\u5b83\u4eec\u5148\u5728\u4e2d\u706b\u533a\u70e4\u81f3\u571f\u8c46\u5207\u9762\u6709\u7126\u7eb9\u3001\u751c\u6912\u53d8\u8f6f\uff0c\u518d\u8f6c\u5230\u8fb9\u7f18\u4fdd\u6e29\u3002\u7f8a\u6392\u968f\u540e\u4e0a\u67b6\uff0c\u80fd\u591f\u907f\u514d\u8089\u5df2\u7ecf\u9759\u7f6e\u5b8c\u6bd5\uff0c\u852c\u83dc\u5374\u4ecd\u672a\u719f\u3002<\/p>\n    <p>\u7167\u7247\u4e2d\u7684\u6d45\u9ec4\u8272\u9171\u6c41\u7528\u5df4\u6c0f\u6740\u83cc\u86cb\u9ec4\u9171\u3001\u849c\u548c\u67e0\u6aac\u6c41\u8c03\u5236\u3002\u5b83\u4fdd\u7559\u849c\u9999\uff0c\u5374\u4e0d\u4f7f\u7528\u751f\u86cb\uff0c\u9002\u5408\u5bb6\u5ead\u5feb\u901f\u5236\u4f5c\u3002\u6bcf\u4efd\u53ea\u9700\u4e00\u5c0f\u52fa\uff0c\u7f8a\u6392\u672c\u8eab\u4e0d\u5e94\u6d78\u5728\u9171\u4e2d\u3002\u82e5\u5e0c\u671b\u66f4\u63a5\u8fd1\u5b89\u9053\u5c14\u90e8\u5206\u9910\u9986\u7684\u679c\u9999\u642d\u914d\uff0c\u53ef\u628a\u849c\u5473\u9171\u6539\u6210\u6985\u6872\u849c\u9171\uff0c\u4f46\u90a3\u5c5e\u4e8e\u53e6\u4e00\u79cd\u72ec\u7acb\u914d\u65b9\u3002<\/p>\n    <p>\u70e4\u597d\u7684\u7f8a\u6392\u5e94\u6709\u6df1\u8910\u8272\u70ad\u7eb9\uff0c\u5916\u7f18\u8102\u80aa\u5fae\u8106\uff0c\u5207\u9762\u4ece\u7c89\u7ea2\u4e2d\u5fc3\u9010\u6e10\u8fc7\u6e21\u5230\u8910\u8272\u8868\u5c42\u3002\u9759\u7f6e\u671f\u95f4\u7528\u677e\u677e\u8986\u76d6\u7684\u94dd\u7b94\u6321\u98ce\uff0c\u4e0d\u80fd\u7d27\u5305\uff0c\u5426\u5219\u84b8\u6c7d\u4f1a\u8f6f\u5316\u8868\u9762\u3002\u4e0a\u684c\u524d\u518d\u6492\u5c11\u91cf\u76d0\uff0c\u5e76\u628a\u9aa8\u67c4\u671d\u5916\u6392\u653e\uff0c\u4fbf\u4e8e\u5939\u53d6\u3002<\/p><\/div>\n  <div class=\"gj-rail\"><p class=\"gj-rail-t\">\u70ad\u706b\u8282\u594f \u2014 \u852c\u83dc\u5148\u884c\uff0c\u7f8a\u6392\u540e\u70e4<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u571f\u8c46\u9884\u716e8\u5206\u949f\uff0c\u751c\u6912\u5207\u5927\u7247\uff1b\u7f8a\u6392\u64e6\u5e72\u5e76\u4ee5\u849c\u3001\u9999\u8349\u8c03\u5473\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:15<\/b><span>\u571f\u8c46\u548c\u751c\u6912\u5148\u4e0a\u4e2d\u706b\u533a\uff0c\u70e4\u81f3\u7126\u7eb9\u51fa\u73b0\u5e76\u8f6c\u5230\u8fb9\u7f18\u4fdd\u6e29\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:28<\/b><span>\u7f8a\u6392\u8fdb\u5165\u5f3a\u706b\u533a\u4e24\u9762\u4e0a\u8272\uff0c\u518d\u79fb\u5230\u5f31\u706b\u533a\u6d4b\u4e2d\u5fc3\u6e29\u5ea6\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:45<\/b><span>\u4e2d\u5fc3\u8fbe\u523063\u00b0C\u540e\u79bb\u706b\uff0c\u9759\u7f6e5\u5206\u949f\uff1b\u914d\u849c\u5473\u9171\u4e0e\u70e4\u852c\u83dc\u4e0a\u684c\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6458\u8981\u3002<\/b>\u5e26\u9aa8\u7f8a\u6392\u64e6\u5e72\u540e\uff0c\u4ee5\u6a44\u6984\u6cb9\u3001\u849c\u3001\u8ff7\u8fed\u9999\u3001\u767e\u91cc\u9999\u3001\u76d0\u548c\u9ed1\u80e1\u6912\u77ed\u814c\u3002\u5c0f\u571f\u8c46\u5148\u716e8\u5206\u949f\uff0c\u518d\u4e0e\u751c\u6912\u5728\u70e4\u67b6\u4e2d\u706b\u533a\u70e4\u719f\uff1b\u852c\u83dc\u8f6c\u5230\u8fb9\u7f18\u4fdd\u6e29\u540e\uff0c\u7f8a\u6392\u8fdb\u5165\u5f3a\u706b\u533a\uff0c\u6bcf\u9762\u70e42\u81f33\u5206\u949f\u5f62\u6210\u70ad\u7eb9\uff0c\u518d\u79fb\u5230\u8f83\u5f31\u706b\u533a\u52a0\u70ed\u3002\u6e29\u5ea6\u8ba1\u4ece\u4fa7\u9762\u63d2\u5165\u6700\u539a\u5904\uff0c\u907f\u5f00\u9aa8\u5934\u3002\u4e2d\u5fc3\u8fbe\u523063\u00b0C\u540e\u79bb\u706b\uff0c\u677e\u76d6\u9759\u7f6e5\u5206\u949f\u3002\u849c\u5473\u9171\u7531\u5df4\u6c0f\u6740\u83cc\u86cb\u9ec4\u9171\u3001\u849c\u548c\u67e0\u6aac\u6c41\u8c03\u6210\uff0c\u51b7\u85cf\u81f3\u4e0a\u684c\u3002<\/p><\/div>\n  <div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u914d\u6599<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u7f8a\u6392<\/h3><ul><li><b>\u5e26\u9aa8\u7f8a\u808b\u6392\uff0c1.2\u5343\u514b\uff0c\u7ea68\u5757<\/b> \u2014 <em>\u539a\u5ea6\u7ea62.5\u5398\u7c73<\/em><\/li><li><b>\u6a44\u6984\u6cb9\uff0c30\u6beb\u5347<\/b> \u2014 <em>\u5e2e\u52a9\u9999\u8349\u9644\u7740<\/em><\/li><li><b>\u5927\u849c\uff0c4\u74e3\uff0c\u78e8\u788e<\/b> \u2014 <em>\u4e0e\u6cb9\u62cc\u5300<\/em><\/li><li><b>\u65b0\u9c9c\u8ff7\u8fed\u9999\uff0c2\u679d\uff0c\u53f6\u5207\u788e<\/b> \u2014 <em>\u63a7\u5236\u7528\u91cf<\/em><\/li><li><b>\u65b0\u9c9c\u767e\u91cc\u9999\uff0c4\u679d\uff0c\u53d6\u53f6<\/b> \u2014 <em>\u52a0\u5165\u814c\u6599<\/em><\/li><li><b>\u7ec6\u76d0\uff0c8\u514b<\/b> \u2014 <em>\u4e0b\u706b\u524d\u52a0\u5165<\/em><\/li><li><b>\u9ed1\u80e1\u6912\uff0c2\u514b<\/b> \u2014 <em>\u7c97\u78e8<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u70e4\u852c\u83dc\u4e0e\u849c\u5473\u9171<\/h3><ul><li><b>\u5c0f\u571f\u8c46\uff0c700\u514b\uff0c\u5bf9\u534a\u5207<\/b> \u2014 <em>\u5148\u9884\u716e<\/em><\/li><li><b>\u7ea2\u751c\u6912\u548c\u9752\u751c\u6912\uff0c350\u514b\uff0c\u5207\u5927\u7247<\/b> \u2014 <em>\u76f4\u63a5\u4e0a\u70e4\u67b6<\/em><\/li><li><b>\u6a44\u6984\u6cb9\uff0c20\u6beb\u5347<\/b> \u2014 <em>\u5237\u852c\u83dc<\/em><\/li><li><b>\u7ec6\u76d0\uff0c3\u514b<\/b> \u2014 <em>\u852c\u83dc\u8c03\u5473<\/em><\/li><li><b>\u5df4\u6c0f\u6740\u83cc\u86cb\u9ec4\u9171\uff0c120\u514b<\/b> \u2014 <em>\u849c\u5473\u9171\u57fa\u5e95<\/em><\/li><li><b>\u5927\u849c\uff0c1\u74e3\uff0c\u78e8\u6ce5<\/b> \u2014 <em>\u52a0\u5165\u9171\u6c41<\/em><\/li><li><b>\u67e0\u6aac\u6c41\uff0c10\u6beb\u5347<\/b> \u2014 <em>\u8c03\u8282\u9178\u5ea6<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u8fc7\u654f\u539f\u3002<\/b> \u849c\u5473\u86cb\u9ec4\u9171\u542b\u86cb\u3002\u5546\u4e1a\u86cb\u9ec4\u9171\u8fd8\u53ef\u80fd\u542b\u82a5\u672b\uff0c\u5e94\u67e5\u5305\u88c5\u6807\u7b7e\u3002\u7f8a\u6392\u548c\u852c\u83dc\u672c\u8eab\u4e0d\u542b\u5e38\u89c1\u4e3b\u8981\u8fc7\u654f\u539f\u3002<\/div><\/div><\/div><\/div>\n  <div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u5206\u6b65\u5236\u4f5c<\/h2><\/div><p class=\"gj-stage\">\u51c6\u5907\u852c\u83dc\u4e0e\u9171\u6c41<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u9884\u716e\u571f\u8c46<\/p><p class=\"gj-step-x\">\u571f\u8c46\u653e\u5165\u6cb8\u6c34\u4e2d\u716e8\u5206\u949f\uff0c\u4e2d\u5fc3\u4ecd\u7565\u786c\u65f6\u6ca5\u5e72\u5e76\u6563\u6c7d\u3002\u4e0e\u751c\u6912\u4e00\u8d77\u62cc20\u6beb\u5347\u6a44\u6984\u6cb9\u548c3\u514b\u76d0\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u8c03\u849c\u5473\u9171<\/p><p class=\"gj-step-x\">\u5df4\u6c0f\u6740\u83cc\u86cb\u9ec4\u9171\u30011\u74e3\u849c\u6ce5\u548c\u67e0\u6aac\u6c41\u62cc\u5300\uff0c\u76d6\u597d\u51b7\u85cf\u3002\u4e0a\u684c\u524d\u624d\u53d6\u51fa\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u8c03\u5473\u7f8a\u6392<\/p><p class=\"gj-step-x\">\u7f8a\u6392\u7528\u53a8\u623f\u7eb8\u5f7b\u5e95\u64e6\u5e72\uff0c\u62cc\u516530\u6beb\u5347\u6a44\u6984\u6cb9\u30014\u74e3\u849c\u3001\u8ff7\u8fed\u9999\u3001\u767e\u91cc\u9999\u30018\u514b\u76d0\u548c\u9ed1\u80e1\u6912\uff0c\u5ba4\u6e29\u653e\u7f6e20\u5206\u949f\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u5148\u70e4\u852c\u83dc<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u5efa\u7acb\u53cc\u6e29\u533a<\/p><p class=\"gj-step-x\">\u70ad\u706b\u6216\u71c3\u6c14\u70e4\u67b6\u5f62\u6210\u4e00\u4fa7\u5f3a\u706b\u3001\u4e00\u4fa7\u4e2d\u5f31\u706b\uff0c\u70e4\u7f51\u5237\u51c0\u5e76\u9884\u70ed\u3002\u5f3a\u706b\u533a\u6e29\u5ea6\u5e94\u8db3\u4ee5\u8ba9\u98df\u6750\u843d\u4e0b\u65f6\u7acb\u5373\u53d1\u51fa\u6e05\u695a\u58f0\u54cd\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u70e4\u571f\u8c46\u4e0e\u751c\u6912<\/p><p class=\"gj-step-x\">\u571f\u8c46\u5207\u9762\u671d\u4e0b\u653e\u4e2d\u706b\u533a\u70e46\u81f38\u5206\u949f\uff0c\u7ffb\u9762\u518d\u70e44\u5206\u949f\u3002\u751c\u6912\u6bcf\u9762\u70e44\u81f35\u5206\u949f\uff0c<span class=\"gj-cue\">\u8868\u76ae\u51fa\u73b0\u7126\u6591\u3001\u679c\u8089\u53d8\u8f6f<\/span>\u540e\u79fb\u5230\u5f31\u706b\u533a\u4fdd\u6e29\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u70e4\u7f8a\u6392\u4e0e\u9759\u7f6e<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u5f3a\u706b\u4e0a\u8272<\/p><p class=\"gj-step-x\">\u7f8a\u6392\u6296\u53bb\u9644\u7740\u7684\u5927\u5757\u849c\u672b\uff0c\u653e\u5f3a\u706b\u533a\u6bcf\u9762\u70e42\u81f33\u5206\u949f\uff0c\u5f62\u6210\u6df1\u8910\u70e4\u7eb9\u3002\u9aa8\u8fb9\u8102\u80aa\u53ef\u7ad6\u8d77\u8d34\u706b30\u79d2\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5f31\u706b\u5e26\u6e29<\/p><p class=\"gj-step-x\">\u7f8a\u6392\u79fb\u5230\u5f31\u706b\u533a\uff0c\u76d6\u4e0a\u70e4\u76d6\uff0c\u6bcf\u9762\u518d\u70e41\u81f33\u5206\u949f\u3002\u6e29\u5ea6\u8ba1\u4ece\u4fa7\u9762\u63d2\u5165\u6700\u539a\u5904\uff0c\u907f\u5f00\u9aa8\u5934\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u8fbe\u5230\u719f\u5ea6<\/p><p class=\"gj-step-x\"><span class=\"gj-cue\">\u4e2d\u5fc3\u8fbe\u523063\u00b0C<\/span>\u65f6\u79fb\u51fa\uff1b\u504f\u719f\u53e3\u611f\u53ef\u7ee7\u7eed\u81f368\u81f371\u00b0C\u3002\u4f7f\u7528\u540c\u4e00\u5939\u5b50\u63a5\u89e6\u751f\u8089\u540e\uff0c\u5e94\u5148\u6e05\u6d17\u6216\u66f4\u6362\u518d\u5904\u7406\u719f\u8089\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u9759\u7f6e\u4e0a\u684c<\/p><p class=\"gj-step-x\">\u7f8a\u6392\u653e\u5728\u6e29\u76d8\u4e2d\uff0c\u677e\u677e\u8986\u76d6\u94dd\u7b94\u9759\u7f6e5\u5206\u949f\u3002\u4e0e\u571f\u8c46\u3001\u751c\u6912\u548c\u849c\u5473\u9171\u540c\u76d8\u4e0a\u684c\uff0c\u6bcf\u4efd\u4e24\u5757\u7f8a\u6392\u3002<\/p><\/div><\/li><\/ol><\/div>\n  <div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u53d8\u5316<\/h2><\/div><h3>\u4e0a\u684c\u65b9\u5f0f<\/h3><p>\u7f8a\u6392\u6309\u9aa8\u67c4\u671d\u5916\u6392\u5217\uff0c\u70e4\u571f\u8c46\u4e0e\u751c\u6912\u653e\u5728\u76d8\u8fb9\uff0c\u849c\u5473\u9171\u5355\u72ec\u76db\u653e\u3002\u5e26\u9178\u5473\u7684\u756a\u8304\u6c99\u62c9\u3001\u70e4\u6d0b\u8471\u6216\u6e05\u723d\u7eff\u53f6\u83dc\u9002\u5408\u4f5c\u4e3a\u8865\u5145\u3002\u9171\u6c41\u6bcf\u4eba\u4e00\u5c0f\u52fa\u5373\u53ef\uff0c\u907f\u514d\u906e\u4f4f\u70ad\u9999\u3002<\/p><h3>\u51b7\u85cf\u4e0e\u590d\u70ed<\/h3><p>\u719f\u7f8a\u6392\u5728\u4e24\u5c0f\u65f6\u5185\u51b7\u5374\uff0c\u5bc6\u5c01\u51b7\u85cf\u6700\u591a3\u5929\u3002\u590d\u70ed\u53ef\u5728160\u00b0C\u70e4\u7bb1\u52a0\u70ed8\u81f312\u5206\u949f\uff0c\u4e2d\u5fc3\u8fbe\u523074\u00b0C\uff1b\u4e3a\u51cf\u5c11\u5e72\u71e5\uff0c\u53ef\u5728\u70e4\u76d8\u4e2d\u52a0\u4e00\u6c64\u5319\u6c34\u5e76\u677e\u76d6\u3002\u70e4\u852c\u83dc\u540c\u6837\u51b7\u85cf3\u5929\uff0c\u849c\u5473\u9171\u6309\u86cb\u9ec4\u9171\u5305\u88c5\u65f6\u9650\u4fdd\u5b58\u3002<\/p><h3>\u56db\u79cd\u53d8\u5316<\/h3><p>\u4e00\u662f\u7528\u540c\u539a\u5ea6\u7f8a\u91cc\u810a\u6392\u66ff\u4ee3\u808b\u6392\uff0c\u65f6\u95f4\u76f8\u8fd1\uff1b\u4e8c\u662f\u7528\u65e0\u9aa8\u7f8a\u817f\u5207\u62102.5\u5398\u7c73\u539a\u7247\uff0c\u9700\u66f4\u9891\u7e41\u6d4b\u6e29\uff1b\u4e09\u662f\u5ba4\u5185\u7528\u94f8\u94c1\u70e4\u76d8\u5b8c\u6210\uff0c\u5e76\u5f00\u8db3\u6392\u98ce\uff1b\u56db\u662f\u4ee5\u6985\u6872\u849c\u9171\u66ff\u4ee3\u86cb\u9ec4\u9171\u578b\u849c\u5473\u9171\uff0c\u751c\u5473\u548c\u679c\u9999\u4f1a\u66f4\u660e\u663e\u3002<\/p><h3>\u4e09\u6761\u53a8\u5e08\u63d0\u793a<\/h3><p>\u7f8a\u6392\u8868\u9762\u5fc5\u987b\u64e6\u5e72\uff0c\u6e7f\u8868\u9762\u53ea\u4f1a\u84b8\u719f\u3002\u6e29\u5ea6\u8ba1\u4ece\u4fa7\u9762\u63d2\u5165\uff0c\u907f\u514d\u9aa8\u5934\u5f71\u54cd\u8bfb\u6570\u3002\u9759\u7f6e\u7528\u677e\u76d6\u800c\u975e\u7d27\u5305\uff0c\u7d27\u5305\u7684\u84b8\u6c7d\u4f1a\u8f6f\u5316\u70ad\u70e4\u8868\u9762\u3002<\/p><h3>\u6240\u9700\u5668\u5177<\/h3><p>\u53ef\u5efa\u7acb\u53cc\u6e29\u533a\u7684\u70ad\u70e4\u67b6\u6216\u71c3\u6c14\u70e4\u67b6\u6700\u5408\u9002\uff1b\u5373\u65f6\u6e29\u5ea6\u8ba1\u51b3\u5b9a\u719f\u5ea6\uff1b\u957f\u67c4\u5939\u907f\u514d\u523a\u7834\u8089\u9762\uff1b\u5c0f\u9505\u7528\u4e8e\u9884\u716e\u571f\u8c46\uff1b\u5e72\u51c0\u7b2c\u4e8c\u628a\u5939\u5b50\u7528\u4e8e\u719f\u8089\u3002<\/p><\/div>\n  <div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h2><\/div><dl class=\"gj-nutri-row\"><div><dt>\u70ed\u91cf<\/dt><dd>\u2248 790 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 35 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 47 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 50 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 5 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 850 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>\u98df\u7528\u4efd\u91cf\uff1a<\/b>1\u4efd\uff082\u5757\u7f8a\u6392\u4e0e\u914d\u83dc\uff09\u3002<b>\u8fc7\u654f\u539f\u4e0e\u4f30\u7b97\u8bf4\u660e\uff1a<\/b>\u86cb\uff1b\u90e8\u5206\u86cb\u9ec4\u9171\u542b\u82a5\u672b\u3002\u6570\u503c\u6309\u7f8a\u6392\u53ef\u98df\u90e8\u5206\u3001\u5168\u90e8\u571f\u8c46\u751c\u6912\u3001\u6bcf\u4efd30\u514b\u849c\u5473\u9171\u548c\u5b9e\u9645\u6444\u5165\u6cb9\u8102\u4f30\u7b97\uff0c\u9aa8\u91cd\u3001\u4fee\u5207\u3001\u6ef4\u6cb9\u548c\u5206\u4efd\u4f1a\u6539\u53d8\u7ed3\u679c\u3002<\/p><\/div>\n  <div class=\"gj-close\"><p class=\"gj-serif\">\u5f3a\u706b\u8d1f\u8d23\u8868\u9762\uff0c\u6e29\u5ea6\u8ba1\u8d1f\u8d23\u4e2d\u5fc3\uff0c\u4e94\u5206\u949f\u9759\u7f6e\u628a\u4e24\u8005\u63a5\u8d77\u6765\u3002<\/p><p>Xai a la Brasa \u7684\u914d\u6599\u5f88\u5c11\uff0c\u56e0\u6b64\u6bcf\u4e2a\u7269\u7406\u7ec6\u8282\u90fd\u66f4\u660e\u663e\uff1a\u8868\u9762\u5e72\u71e5\u3001\u70e4\u67b6\u6e29\u533a\u3001\u6d4b\u6e29\u4f4d\u7f6e\u548c\u9759\u7f6e\u65b9\u5f0f\u3002\u706b\u7130\u7559\u4e0b\u70ad\u7eb9\uff0c\u51c6\u786e\u719f\u5ea6\u5219\u8ba9\u7f8a\u8089\u4fdd\u6301\u67d4\u5ae9\uff0c\u5e76\u4f7f\u6574\u76d8\u914d\u83dc\u5728\u540c\u4e00\u65f6\u95f4\u62b5\u8fbe\u9910\u684c\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-xai-a-la-brasa\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Xai a la Brasa \u5b89\u9053\u5c14\u70ad\u70e4\u7f8a\u6392\u914d\u70e4\u571f\u8c46\u4e0e\u849c\u5473\u9171\",\n  \"description\": 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