{"id":3702,"date":"2026-07-24T22:34:40","date_gmt":"2026-07-24T22:34:40","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%ae%89%e9%81%93%e5%b0%94%e5%9b%bd%e8%8f%9c\/%e5%ae%89%e9%81%93%e5%b0%94%e8%82%89%e6%b1%a4%e7%82%96%e8%82%89\/"},"modified":"2026-07-24T22:34:40","modified_gmt":"2026-07-24T22:34:40","slug":"%e5%ae%89%e9%81%93%e5%b0%94%e8%82%89%e6%b1%a4%e7%82%96%e8%82%89","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%ae%89%e9%81%93%e5%b0%94%e5%9b%bd%e8%8f%9c\/%e5%ae%89%e9%81%93%e5%b0%94%e8%82%89%e6%b1%a4%e7%82%96%e8%82%89\/","title":{"rendered":"\u5b89\u9053\u5c14\u8089\u6c64\u7096\u8089"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-escudella-i-carn-d-olla{--gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow',-apple-system,'Segoe 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p:first-of-type::first-letter{font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate)}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-rail-stop{position:relative;padding-top:20px}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.65}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-ing-wrap{margin-bottom:46px}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-ing-group h3{font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-ing-group ul{list-style:none}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-ing-group li b{font-weight:600}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.6;color:#54431F}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-ing-note b{font-weight:600}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-stage:first-of-type{margin-top:0}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-steps{list-style:none}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-prose{margin-bottom:46px}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-prose h3:first-of-type{margin-top:0}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-prose p{font-size:14.5px;color:#2C2E30}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-nutri{margin-bottom:46px}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45}\n#recipe-zh-cn-escudella-i-carn-d-olla .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){#recipe-zh-cn-escudella-i-carn-d-olla .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-zh-cn-escudella-i-carn-d-olla .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-zh-cn-escudella-i-carn-d-olla .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-zh-cn-escudella-i-carn-d-olla .gj-nutri-row div:last-child{border-right:none}#recipe-zh-cn-escudella-i-carn-d-olla .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}\n@media (min-width:960px){#recipe-zh-cn-escudella-i-carn-d-olla{padding:64px 32px 72px}#recipe-zh-cn-escudella-i-carn-d-olla .gj-intro{columns:2;column-gap:56px}#recipe-zh-cn-escudella-i-carn-d-olla .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-zh-cn-escudella-i-carn-d-olla .gj-pull{break-inside:avoid}#recipe-zh-cn-escudella-i-carn-d-olla .gj-prose{columns:2;column-gap:56px}#recipe-zh-cn-escudella-i-carn-d-olla .gj-prose .gj-sec{column-span:all}#recipe-zh-cn-escudella-i-carn-d-olla .gj-prose h3{break-after:avoid}#recipe-zh-cn-escudella-i-carn-d-olla .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-zh-cn-escudella-i-carn-d-olla .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-zh-cn-escudella-i-carn-d-olla .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-zh-cn-escudella-i-carn-d-olla .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-zh-cn-escudella-i-carn-d-olla{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}#recipe-zh-cn-escudella-i-carn-d-olla .gj-hero,#recipe-zh-cn-escudella-i-carn-d-olla .gj-cap,#recipe-zh-cn-escudella-i-carn-d-olla .gj-eyebrow i{display:none}#recipe-zh-cn-escudella-i-carn-d-olla .gj-eyebrow{color:#000}#recipe-zh-cn-escudella-i-carn-d-olla .gj-h1{font-size:22pt;margin-bottom:10px}#recipe-zh-cn-escudella-i-carn-d-olla .gj-h1 .gj-serif,#recipe-zh-cn-escudella-i-carn-d-olla .gj-sec .gj-serif,#recipe-zh-cn-escudella-i-carn-d-olla .gj-steps>li::before,#recipe-zh-cn-escudella-i-carn-d-olla .gj-intro p:first-of-type::first-letter{color:#000}#recipe-zh-cn-escudella-i-carn-d-olla .gj-sec::after,#recipe-zh-cn-escudella-i-carn-d-olla .gj-stage::after,#recipe-zh-cn-escudella-i-carn-d-olla .gj-prose h3::before{background:#999}#recipe-zh-cn-escudella-i-carn-d-olla .gj-stage,#recipe-zh-cn-escudella-i-carn-d-olla .gj-step-x .gj-cue{color:#000}#recipe-zh-cn-escudella-i-carn-d-olla .gj-pull{border-left-color:#000;color:#000}#recipe-zh-cn-escudella-i-carn-d-olla .gj-rail,#recipe-zh-cn-escudella-i-carn-d-olla .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}#recipe-zh-cn-escudella-i-carn-d-olla .gj-rail-t,#recipe-zh-cn-escudella-i-carn-d-olla .gj-rail-stop b,#recipe-zh-cn-escudella-i-carn-d-olla .gj-close .gj-serif{color:#000}#recipe-zh-cn-escudella-i-carn-d-olla .gj-rail-stop span,#recipe-zh-cn-escudella-i-carn-d-olla .gj-rail-sum,#recipe-zh-cn-escudella-i-carn-d-olla .gj-close p{color:#222}#recipe-zh-cn-escudella-i-carn-d-olla .gj-rail-sum{border-top-color:#ccc}#recipe-zh-cn-escudella-i-carn-d-olla .gj-rail-track::before{background:#999}#recipe-zh-cn-escudella-i-carn-d-olla .gj-rail-stop::before{border-color:#666;background:#fff}#recipe-zh-cn-escudella-i-carn-d-olla .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-zh-cn-escudella-i-carn-d-olla .gj-ing-group,#recipe-zh-cn-escudella-i-carn-d-olla .gj-steps>li,#recipe-zh-cn-escudella-i-carn-d-olla .gj-rail,#recipe-zh-cn-escudella-i-carn-d-olla .gj-close,#recipe-zh-cn-escudella-i-carn-d-olla .gj-nutri-row,#recipe-zh-cn-escudella-i-carn-d-olla .gj-fact{break-inside:avoid}#recipe-zh-cn-escudella-i-carn-d-olla .gj-sec h2,#recipe-zh-cn-escudella-i-carn-d-olla .gj-stage{break-after:avoid}#recipe-zh-cn-escudella-i-carn-d-olla .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-zh-cn-escudella-i-carn-d-olla\" lang=\"zh-CN\">\n  <p class=\"gj-eyebrow\">\u5b89\u9053\u5c14\u83dc <i>\u00b7<\/i> \u8089\u6c64 <i>\u00b7<\/i> \u51ac\u5b63\u4e00\u9505\u6599\u7406<\/p>\n  <h2 class=\"gj-h1\"><b>Escudella i Carn d\u2019Olla<\/b> \u5b89\u9053\u5c14\u8089\u6c64\u4e0e\u6742\u8089\u852c\u83dc<span class=\"gj-serif\">\u53cc\u91cd\u4e0a\u684c<\/span><\/h2>\n  <p class=\"gj-sub\">\u591a\u79cd\u8089\u7c7b\u3001\u9aa8\u5934\u3001\u9e70\u5634\u8c46\u4e0e\u852c\u83dc\u5728\u540c\u4e00\u53ea\u5927\u9505\u4e2d\u6309\u719f\u6210\u901f\u5ea6\u5206\u6279\u52a0\u5165\uff0c\u6e05\u6d53\u8089\u6c64\u716e\u9762\u540e\u5148\u4e0a\u684c\uff0c\u6742\u8089\u4e0e\u852c\u83dc\u7ec4\u6210\u7b2c\u4e8c\u9053\u3002<\/p>\n  <div class=\"gj-facts\">\n    <p class=\"gj-facts-top\"><span><i>\u7c7b\u522b\uff1a<\/i> <b>\u8089\u6c64<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u5b89\u9053\u5c14<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96be\u5ea6\uff1a<\/i> <b>\u8f83\u9ad8<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u603b\u65f6\u957f\uff1a<\/i> <b>4\u5c0f\u65f6<\/b><\/span><\/p>\n    <div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">10\u4efd<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">45\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5A2.5 2.5 0 0 0 8 19h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u8c03<\/span><span class=\"gj-fact-v\">3\u5c0f\u65f615\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u6bcf\u4efd\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 810 kcal<\/span><\/div><\/div>\n  <\/div>\n  <figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Escudella-i-Carn-dOlla-3.webp\" alt=\"\u5bbd\u5e45\u6728\u684c\u4e0a\u7684\u5b89\u9053\u5c14\u8089\u6c64\u548c\u6742\u8089\u852c\u83dc\u62fc\u76d8\uff0c\u542b\u9762\u98df\u3001\u9e70\u5634\u8c46\u4e0e\u9999\u80a0\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n  <p class=\"gj-cap\">\u5bbd\u5e45\u6784\u56fe\u628a\u4e00\u7897\u91d1\u8272\u9762\u6c64\u4e0e\u4e00\u76d8\u725b\u8089\u3001\u9e21\u8089\u3001\u9999\u80a0\u3001\u9e70\u5634\u8c46\u3001\u5377\u5fc3\u83dc\u3001\u571f\u8c46\u548c\u80e1\u841d\u535c\u540c\u65f6\u5448\u73b0\u3002<\/p>\n  <div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u540c\u4e00\u53ea\u9505\uff0c\u5f62\u6210\u4e24\u9053\u5b8c\u6574\u83dc\u80b4<\/h2><\/div>\n  <div class=\"gj-intro\">    <p>Escudella i Carn d\u2019Olla \u662f\u5b89\u9053\u5c14\u4e0e\u52a0\u6cf0\u7f57\u5c3c\u4e9a\u8bed\u5730\u533a\u51ac\u5b63\u9910\u684c\u4e0a\u7684\u5927\u578b\u8089\u6c64\u7096\u716e\u3002\u540d\u79f0\u628a\u4e24\u90e8\u5206\u5e76\u5217\uff1aescudella \u6307\u7528\u8089\u6c64\u716e\u6210\u7684\u6c64\u98df\uff0ccarn d\u2019olla \u6307\u4ece\u9505\u4e2d\u53d6\u51fa\u7684\u8089\u7c7b\u3001\u9999\u80a0\u3001\u9e70\u5634\u8c46\u548c\u852c\u83dc\u3002\u5b83\u4e0d\u662f\u628a\u6240\u6709\u6750\u6599\u6df7\u5728\u4e00\u53ea\u7897\u91cc\u7ed3\u675f\uff0c\u800c\u662f\u5148\u7aef\u51fa\u70ed\u6c64\u548c\u9762\u98df\uff0c\u518d\u628a\u9505\u4e2d\u6742\u8089\u4e0e\u852c\u83dc\u88c5\u76d8\u3002\u8fd9\u6837\u7684\u987a\u5e8f\u8ba9\u8089\u6c64\u4fdd\u6301\u6e05\u695a\uff0c\u98df\u5ba2\u4e5f\u80fd\u5206\u522b\u54c1\u5c1d\u4e0d\u540c\u8089\u5757\u7684\u8d28\u5730\u3002<\/p>\n    <p class=\"gj-pull\">\u8fd9\u53ea\u9505\u4e0d\u662f\u540c\u65f6\u7ed3\u675f\uff0c\u800c\u662f\u6309\u539f\u6599\u719f\u6210\u901f\u5ea6\u5206\u6279\u5b8c\u6210\uff1b\u4e0a\u684c\u65f6\u518d\u628a\u6c64\u4e0e\u9505\u4e2d\u8089\u83dc\u5206\u5f00\u3002<\/p>\n    <p>\u8fd9\u9053\u83dc\u7684\u96be\u70b9\u5728\u4e8e\u4e0d\u540c\u539f\u6599\u7684\u719f\u6210\u65f6\u95f4\u3002\u732a\u9aa8\u4e0e\u725b\u8171\u9700\u8981\u8f83\u957f\u65f6\u95f4\u91ca\u653e\u660e\u80f6\u548c\u8089\u5473\uff0c\u9e21\u817f\u8fc7\u65e9\u5165\u9505\u4f1a\u6563\u788e\uff0c\u571f\u8c46\u4e0e\u5377\u5fc3\u83dc\u82e5\u540c\u9aa8\u5934\u4e00\u8d77\u716e\u4e09\u5c0f\u65f6\u5219\u4f1a\u5931\u53bb\u5f62\u72b6\u3002\u672c\u6587\u628a\u8fc7\u7a0b\u5206\u6210\u51e0\u4e2a\u65f6\u6bb5\uff1a\u9aa8\u5934\u3001\u725b\u8089\u4e0e\u732a\u80a9\u5148\u716e\uff1b\u9e21\u8089\u3001\u9e70\u5634\u8c46\u548c\u575a\u5b9e\u852c\u83dc\u968f\u540e\u52a0\u5165\uff1b\u8089\u4e38\u3001\u571f\u8c46\u3001\u5377\u5fc3\u83dc\u548c\u767d\u9999\u80a0\u5728\u672b\u6bb5\u8fdb\u5165\uff1b\u8840\u80a0\u6700\u540e\u77ed\u716e\u3002\u9505\u4e2d\u59cb\u7ec8\u4fdd\u6301\u8f7b\u5fae\u6cb8\u52a8\uff0c\u6c64\u9762\u53ea\u6709\u5c0f\u6c14\u6ce1\u3002<\/p>\n    <p>\u8089\u4e38 pilota \u662f\u9505\u4e2d\u7684\u7ed3\u6784\u4e2d\u5fc3\u3002\u725b\u732a\u7ede\u8089\u4ee5\u9e21\u86cb\u3001\u9762\u5305\u5c51\u3001\u849c\u548c\u6b27\u82b9\u62cc\u5300\uff0c\u505a\u6210\u4e00\u6761\u5927\u692d\u5706\u6216\u4e24\u53ea\u5927\u8089\u4e38\uff0c\u518d\u8584\u8584\u88f9\u7c89\u3002\u9985\u6599\u4e0d\u5e94\u957f\u65f6\u95f4\u63c9\u634f\uff1b\u63c9\u5230\u7c98\u7a20\u4f1a\u8ba9\u53e3\u611f\u7d27\u5b9e\u3002\u5165\u9505\u524d\u9759\u7f6e\u5341\u5206\u949f\uff0c\u8868\u9762\u9762\u7c89\u5438\u6536\u5c11\u91cf\u6c34\u5206\uff0c\u80fd\u51cf\u8f7b\u6563\u88c2\u3002\u8089\u4e38\u4e2d\u5fc3\u9700\u8fbe\u523071\u00b0C\uff0c\u9e21\u8089\u8fbe\u523074\u00b0C\uff0c\u6574\u5757\u725b\u8089\u548c\u732a\u8089\u5219\u4ee5\u80fd\u8f7b\u677e\u7a7f\u5165\u53c9\u5b50\u4e3a\u719f\u5ea6\u7ebf\u7d22\u3002<\/p>\n    <p>\u6c64\u7684\u54b8\u5ea6\u5728\u524d\u534a\u7a0b\u5e94\u504f\u4f4e\u3002\u767d\u9999\u80a0\u3001\u8840\u80a0\u548c\u5176\u4ed6\u814c\u5236\u8089\u7c7b\u4f1a\u7ee7\u7eed\u91ca\u653e\u76d0\u5206\uff0c\u82e5\u4e00\u5f00\u59cb\u4fbf\u8c03\u5230\u6700\u7ec8\u54b8\u5ea6\uff0c\u6536\u716e\u540e\u5bb9\u6613\u8fc7\u54b8\u3002\u6c64\u5b8c\u6210\u540e\u5148\u53d6\u51fa\u6240\u6709\u56fa\u4f53\uff0c\u9759\u7f6e\u51e0\u5206\u949f\u8ba9\u8102\u80aa\u6d6e\u8d77\uff0c\u518d\u6309\u9700\u8981\u6487\u53bb\u4e00\u90e8\u5206\u3002\u53d6\u51fa\u7684\u6c64\u5206\u91cf\u8db3\u591f\u65f6\uff0c\u8d1d\u58f3\u9762\u6216\u7ec6\u9762\u53ef\u76f4\u63a5\u5728\u5176\u4e2d\u716e\u719f\uff1b\u9762\u98df\u91ca\u653e\u7684\u6dc0\u7c89\u4f1a\u4f7f\u8fd9\u4e00\u90e8\u5206\u7565\u6d53\uff0c\u800c\u4e3b\u9505\u5269\u4f59\u6c64\u4ecd\u53ef\u4fdd\u6301\u8f83\u6e05\u3002<\/p>\n    <p>\u4e0a\u684c\u65f6\uff0c\u6c64\u7897\u4e2d\u7684\u9762\u98df\u4e0d\u5b9c\u8fc7\u591a\u3002\u6bcf\u4eba\u5148\u5f97\u5230\u4e00\u7897\u70ed\u6c64\uff0c\u968f\u540e\u4ece\u5927\u76d8\u4e2d\u53d6\u9e21\u8089\u3001\u725b\u8089\u3001\u732a\u8089\u3001\u9999\u80a0\u3001\u8089\u4e38\u3001\u9e70\u5634\u8c46\u548c\u852c\u83dc\u3002\u4e0d\u540c\u5bb6\u5ead\u5bf9\u7ec4\u5408\u6709\u5dee\u5f02\uff0c\u6750\u6599\u6570\u91cf\u5e76\u975e\u8d8a\u591a\u8d8a\u597d\u3002\u672c\u6587\u9009\u62e9\u5728\u666e\u901a\u53a8\u623f\u8f83\u5bb9\u6613\u8d2d\u5f97\u7684\u8089\u7c7b\uff0c\u5e76\u628a\u4efd\u91cf\u63a7\u5236\u5728\u5341\u4eba\u4efd\uff0c\u4f7f\u9505\u7684\u5bb9\u91cf\u3001\u52a0\u70ed\u65f6\u95f4\u548c\u8425\u517b\u4f30\u7b97\u66f4\u53ef\u6267\u884c\u3002<\/p>\n    <p>\u8fd9\u662f\u4e00\u9053\u9002\u5408\u63d0\u524d\u4e00\u5929\u5b8c\u6210\u7684\u83dc\u3002\u8089\u6c64\u51b7\u85cf\u540e\u8102\u80aa\u4f1a\u51dd\u56fa\u5728\u8868\u9762\uff0c\u53ef\u6309\u9700\u8981\u53bb\u9664\uff1b\u8089\u7c7b\u4e0e\u852c\u83dc\u5206\u5f00\u4fdd\u5b58\uff0c\u590d\u70ed\u65f6\u66f4\u5bb9\u6613\u63a7\u5236\u3002\u9762\u98df\u5e94\u5728\u4e0a\u684c\u524d\u73b0\u716e\uff0c\u5426\u5219\u4f1a\u7ee7\u7eed\u5438\u6c64\u5e76\u53d8\u8f6f\u3002\u83dc\u80b4\u7684\u4ef7\u503c\u6765\u81ea\u4e00\u9505\u591a\u7528\uff1a\u9aa8\u5934\u4e0e\u8089\u5f62\u6210\u6c64\u5e95\uff0c\u8f83\u5ae9\u7684\u8089\u548c\u852c\u83dc\u4fdd\u7559\u4e3a\u7b2c\u4e8c\u9053\uff0c\u51e0\u4e4e\u6ca1\u6709\u9700\u8981\u4e22\u5f03\u7684\u53ef\u98df\u90e8\u5206\u3002<\/p><\/div>\n  <div class=\"gj-rail\"><p class=\"gj-rail-t\">\u6162\u716e\u65f6\u95f4\u8f74 \u2014 \u56db\u6b21\u52a0\u6599<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u732a\u9aa8\u3001\u725b\u8171\u548c\u732a\u80a9\u4ece\u51b7\u6c34\u8d77\u9505\uff0c\u7f13\u6162\u5347\u6e29\u5e76\u6301\u7eed\u6487\u6cab\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:15<\/b><span>\u9e21\u817f\u3001\u9e70\u5634\u8c46\u3001\u6d0b\u8471\u3001\u97ed\u8471\u3001\u80e1\u841d\u535c\u548c\u82b9\u83dc\u52a0\u5165\uff0c\u4fdd\u6301\u5c0f\u6cb8\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>2:15<\/b><span>pilota \u8089\u4e38\u3001\u571f\u8c46\u3001\u5377\u5fc3\u83dc\u548c\u767d\u9999\u80a0\u5165\u9505\uff0c\u5206\u522b\u68c0\u67e5\u719f\u5ea6\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>3:00<\/b><span>\u8840\u80a0\u77ed\u716e\uff0c\u56fa\u4f53\u51fa\u9505\uff1b\u90e8\u5206\u8089\u6c64\u7528\u6765\u716e\u9762\uff0c\u5206\u4e24\u9053\u4e0a\u684c\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6458\u8981\u3002<\/b>\u732a\u9aa8\u3001\u725b\u8171\u548c\u732a\u80a9\u4ece\u51b7\u6c34\u5f00\u59cb\u6162\u716e\uff0c\u6487\u53bb\u6d6e\u6cab\u540e\u5f62\u6210\u57fa\u7840\u8089\u6c64\u3002\u9e21\u817f\u3001\u719f\u9e70\u5634\u8c46\u548c\u8010\u716e\u852c\u83dc\u5728\u7b2c\u4e8c\u9636\u6bb5\u52a0\u5165\uff0c\u907f\u514d\u9e21\u8089\u8fc7\u5ea6\u6563\u788e\u3002\u725b\u732a\u7ede\u8089\u4e0e\u9e21\u86cb\u3001\u9762\u5305\u5c51\u3001\u849c\u548c\u6b27\u82b9\u505a\u6210 pilota\uff0c\u8fde\u540c\u571f\u8c46\u3001\u5377\u5fc3\u83dc\u548c\u767d\u9999\u80a0\u5728\u540e\u6bb5\u716e\u719f\uff0c\u8840\u80a0\u53ea\u9700\u6700\u540e20\u5206\u949f\u3002\u6240\u6709\u8089\u7c7b\u548c\u852c\u83dc\u53d6\u51fa\u88c5\u76d8\uff0c\u8089\u6c64\u8c03\u5473\u540e\u5206\u51fa\u4e00\u90e8\u5206\u716e\u8d1d\u58f3\u9762\u3002\u9762\u6c64\u5148\u4e0a\u684c\uff0c\u6742\u8089\u3001\u8089\u4e38\u3001\u9e70\u5634\u8c46\u548c\u852c\u83dc\u4f5c\u4e3a\u4e0b\u4e00\u9053\u3002\u9e21\u8089\u4e2d\u5fc3\u8fbe\u523074\u00b0C\uff0c\u8089\u4e38\u8fbe\u523071\u00b0C\u3002<\/p><\/div>\n  <div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u914d\u6599<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u8089\u6c64\u4e0e\u9505\u4e2d\u8089\u7c7b<\/h3><ul><li><b>\u732a\u9aa8\uff0c500\u514b<\/b> \u2014 <em>\u8bf7\u8089\u5e97\u5207\u5c0f\uff0c\u4fbf\u4e8e\u653e\u5165\u9505\u4e2d<\/em><\/li><li><b>\u5e26\u9aa8\u725b\u8171\uff0c500\u514b<\/b> \u2014 <em>\u6162\u716e\u540e\u5207\u539a\u7247<\/em><\/li><li><b>\u732a\u80a9\u8089\uff0c400\u514b<\/b> \u2014 <em>\u6574\u5757\u5165\u9505<\/em><\/li><li><b>\u5e26\u9aa8\u9e21\u817f\uff0c700\u514b\uff0c\u7ea64\u53ea<\/b> \u2014 <em>\u7b2c\u4e8c\u9636\u6bb5\u52a0\u5165<\/em><\/li><li><b>\u767d\u9999\u80a0\uff0c250\u514b<\/b> \u2014 <em>\u9009\u62e9\u9002\u5408\u716e\u98df\u7684\u719f\u5236\u9999\u80a0<\/em><\/li><li><b>\u8840\u80a0\uff0c200\u514b<\/b> \u2014 <em>\u6700\u540e20\u5206\u949f\u52a0\u5165<\/em><\/li><li><b>\u719f\u9e70\u5634\u8c46\uff0c600\u514b\uff0c\u6ca5\u5e72<\/b> \u2014 <em>\u907f\u514d\u989d\u5916\u6d78\u6ce1\u65f6\u95f4<\/em><\/li><li><b>\u51b7\u6c34\uff0c5\u5347<\/b> \u2014 <em>\u8986\u76d6\u5168\u90e8\u9aa8\u8089<\/em><\/li><li><b>\u7ec6\u76d0\uff0c10\u514b<\/b> \u2014 <em>\u672b\u6bb5\u518d\u6821\u6b63<\/em><\/li><li><b>\u9ed1\u80e1\u6912\u7c92\uff0c2\u514b<\/b> \u2014 <em>\u6574\u7c92<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u852c\u83dc\u4e0e\u9762\u98df<\/h3><ul><li><b>\u6d0b\u8471\uff0c200\u514b\uff0c\u5bf9\u534a\u5207<\/b> \u2014 <em>\u63d0\u4f9b\u751c\u5473<\/em><\/li><li><b>\u97ed\u8471\uff0c200\u514b\uff0c\u5207\u5927\u6bb5<\/b> \u2014 <em>\u6d17\u51c0\u5939\u5c42\u6ce5\u6c99<\/em><\/li><li><b>\u80e1\u841d\u535c\uff0c300\u514b\uff0c\u5207\u5927\u6bb5<\/b> \u2014 <em>\u4fdd\u6301\u5f62\u72b6<\/em><\/li><li><b>\u82b9\u83dc\uff0c100\u514b\uff0c\u5207\u6bb5<\/b> \u2014 <em>\u6c64\u5e95\u9999\u6c14<\/em><\/li><li><b>\u571f\u8c46\uff0c700\u514b\uff0c\u53bb\u76ae\u5207\u5927\u5757<\/b> \u2014 <em>\u540e\u6bb5\u52a0\u5165<\/em><\/li><li><b>\u5377\u5fc3\u83dc\uff0c700\u514b\uff0c\u5207\u56db\u5927\u5757<\/b> \u2014 <em>\u540e\u6bb5\u716e\u81f3\u8f6f\u800c\u4e0d\u6563<\/em><\/li><li><b>\u5e72\u8d1d\u58f3\u9762\u6216\u5927\u53f7\u6c64\u9762\uff0c250\u514b<\/b> \u2014 <em>\u53ea\u5728\u5206\u51fa\u7684\u8089\u6c64\u4e2d\u716e<\/em><\/li><\/ul><\/div><div class=\"gj-ing-group\"><h3>Pilota \u8089\u4e38<\/h3><ul><li><b>\u732a\u7ede\u8089\uff0c300\u514b<\/b> \u2014 <em>\u4e2d\u7b49\u8102\u80aa<\/em><\/li><li><b>\u725b\u7ede\u8089\uff0c200\u514b<\/b> \u2014 <em>\u8865\u8db3\u8089\u5473<\/em><\/li><li><b>\u9e21\u86cb\uff0c1\u679a\uff0c\u7ea650\u514b<\/b> \u2014 <em>\u9ecf\u5408<\/em><\/li><li><b>\u9762\u5305\u5c51\uff0c60\u514b<\/b> \u2014 <em>\u5438\u6536\u8089\u6c41<\/em><\/li><li><b>\u5927\u849c\uff0c2\u74e3\uff0c\u5207\u672b<\/b> \u2014 <em>\u7ec6\u5207<\/em><\/li><li><b>\u5e73\u53f6\u6b27\u82b9\uff0c15\u514b\uff0c\u5207\u788e<\/b> \u2014 <em>\u6df7\u5165\u8089\u4e38<\/em><\/li><li><b>\u7ec6\u76d0\uff0c4\u514b<\/b> \u2014 <em>\u8089\u4e38\u8c03\u5473<\/em><\/li><li><b>\u9ed1\u80e1\u6912\uff0c1\u514b<\/b> \u2014 <em>\u73b0\u78e8<\/em><\/li><li><b>\u4e2d\u7b4b\u9762\u7c89\uff0c20\u514b<\/b> \u2014 <em>\u8584\u88f9\u8089\u4e38\u8868\u9762<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u8fc7\u654f\u539f\u3002<\/b> \u542b\u5c0f\u9ea6\u9eb8\u8d28\u3001\u86cb\u548c\u82b9\u83dc\u3002\u9999\u80a0\u914d\u65b9\u53ef\u80fd\u542b\u4e73\u3001\u575a\u679c\u6216\u5176\u4ed6\u8fc7\u654f\u539f\uff0c\u5e94\u67e5\u5305\u88c5\u6807\u7b7e\u3002<\/div><\/div><\/div><\/div>\n  <div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u5206\u6b65\u5236\u4f5c<\/h2><\/div><p class=\"gj-stage\">\u57fa\u7840\u8089\u6c64<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u51b7\u6c34\u8d77\u9505<\/p><p class=\"gj-step-x\">\u732a\u9aa8\u3001\u725b\u8171\u548c\u732a\u80a9\u653e\u516510\u5347\u6c64\u9505\uff0c\u52a0\u51655\u5347\u51b7\u6c34\u3002\u4e2d\u706b\u752825\u81f330\u5206\u949f\u7f13\u6162\u5347\u81f3\u5c06\u6cb8\uff0c\u6d6e\u6cab\u51fa\u73b0\u4fbf\u7528\u6f0f\u52fa\u6487\u53bb\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u7b2c\u4e00\u6bb5\u6162\u716e<\/p><p class=\"gj-step-x\">\u52a0\u5165\u9ed1\u80e1\u6912\u7c92\uff0c\u8f6c\u5c0f\u706b\u4fdd\u6301\u8f7b\u5fae\u6cb8\u52a8\uff0c\u716e1\u5c0f\u65f615\u5206\u949f\u3002<span class=\"gj-cue\">\u6c64\u9762\u5e94\u53ea\u6709\u5c0f\u6c14\u6ce1\uff0c\u5f3a\u70c8\u7ffb\u6eda\u4f1a\u8ba9\u6c64\u6d51\u6d4a\u5e76\u4f7f\u8089\u53d8\u786c<\/span>\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u5206\u6279\u52a0\u5165<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u52a0\u5165\u9e21\u8089\u4e0e\u852c\u83dc<\/p><p class=\"gj-step-x\">\u653e\u5165\u9e21\u817f\u3001\u719f\u9e70\u5634\u8c46\u3001\u6d0b\u8471\u3001\u97ed\u8471\u3001\u80e1\u841d\u535c\u548c\u82b9\u83dc\uff0c\u7ee7\u7eed\u5c0f\u706b\u716e45\u5206\u949f\u3002\u9e21\u8089\u4e2d\u5fc3\u8fbe\u523074\u00b0C\u540e\u53ef\u5148\u53d6\u51fa\u4fdd\u6e29\uff0c\u907f\u514d\u8089\u8d28\u8fc7\u5e72\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5236\u4f5c pilota<\/p><p class=\"gj-step-x\">\u732a\u7ede\u8089\u3001\u725b\u7ede\u8089\u3001\u9e21\u86cb\u3001\u9762\u5305\u5c51\u3001\u849c\u3001\u6b27\u82b9\u30014\u514b\u76d0\u548c\u9ed1\u80e1\u6912\u8f7b\u62cc\u81f3\u521a\u80fd\u6210\u56e2\u3002\u505a\u6210\u4e24\u53ea\u5927\u692d\u5706\u8089\u4e38\uff0c\u8584\u88f9\u9762\u7c89\uff0c\u9759\u7f6e10\u5206\u949f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u52a0\u5165\u540e\u6bb5\u6750\u6599<\/p><p class=\"gj-step-x\">\u628a pilota\u3001\u571f\u8c46\u3001\u5377\u5fc3\u83dc\u548c\u767d\u9999\u80a0\u653e\u5165\u9505\u4e2d\uff0c\u7ee7\u7eed\u716e40\u81f345\u5206\u949f\u3002<span class=\"gj-cue\">\u571f\u8c46\u7528\u5c0f\u5200\u53ef\u7a7f\u900f\u4f46\u8fb9\u7f18\u5b8c\u6574\uff0c\u8089\u4e38\u4e2d\u5fc3\u8fbe\u523071\u00b0C<\/span>\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u77ed\u716e\u8840\u80a0<\/p><p class=\"gj-step-x\">\u6700\u540e20\u5206\u949f\u52a0\u5165\u8840\u80a0\uff0c\u4fdd\u6301\u8f7b\u5fae\u6cb8\u52a8\u3002\u82e5\u8840\u80a0\u76ae\u8f83\u8584\uff0c\u53ef\u5148\u7528\u9488\u523a\u4e00\u5904\u51cf\u538b\uff0c\u5e76\u907f\u514d\u5927\u706b\u7ffb\u6eda\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u5206\u6c64\u4e0e\u4e0a\u684c<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u53d6\u51fa\u56fa\u4f53<\/p><p class=\"gj-step-x\">\u4f9d\u6b21\u53d6\u51fa\u9999\u80a0\u3001\u8089\u4e38\u3001\u8089\u7c7b\u548c\u852c\u83dc\uff0c\u5206\u7c7b\u653e\u5728\u6e29\u70ed\u5927\u76d8\u4e2d\u3002\u6c64\u9759\u7f6e5\u5206\u949f\uff0c\u6487\u53bb\u8fc7\u591a\u6d6e\u8102\uff0c\u5c1d\u5473\u540e\u7528\u5269\u4f59\u76d0\u5fae\u8c03\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u716e\u9762\u6c64<\/p><p class=\"gj-step-x\">\u5206\u51fa\u7ea62.5\u5347\u8089\u6c64\u5230\u53e6\u4e00\u9505\uff0c\u716e\u6cb8\u540e\u52a0\u5165\u8d1d\u58f3\u9762\uff0c\u6309\u5305\u88c5\u65f6\u95f4\u716e\u81f3\u8f6f\u800c\u4ecd\u6709\u54ac\u611f\uff0c\u901a\u5e3810\u81f312\u5206\u949f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5206\u4e24\u9053\u7aef\u51fa<\/p><p class=\"gj-step-x\">\u5148\u628a\u9762\u6c64\u76db\u5165\u70ed\u7897\u3002\u968f\u540e\u5207\u7247\u767d\u9999\u80a0\u3001\u8840\u80a0\u3001pilota\u3001\u725b\u8089\u548c\u732a\u8089\uff0c\u4e0e\u9e21\u8089\u3001\u9e70\u5634\u8c46\u3001\u571f\u8c46\u3001\u5377\u5fc3\u83dc\u548c\u80e1\u841d\u535c\u4e00\u8d77\u88c5\u76d8\u3002<\/p><\/div><\/li><\/ol><\/div>\n  <div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u53d8\u5316<\/h2><\/div><h3>\u4e0a\u684c\u65b9\u5f0f<\/h3><p>\u9762\u6c64\u5148\u4ee5\u5c0f\u7897\u7aef\u51fa\uff0c\u968f\u540e\u628a\u6742\u8089\u852c\u83dc\u5927\u76d8\u653e\u5728\u684c\u4e2d\u592e\u3002\u7c97\u76d0\u3001\u82a5\u672b\u6216\u7b80\u5355\u756a\u8304\u9171\u53ef\u53e6\u653e\u5c0f\u789f\uff0c\u4f46\u4e0d\u76f4\u63a5\u5012\u8fdb\u6c64\u9505\u3002\u9762\u5305\u9002\u5408\u642d\u914d\u7b2c\u4e8c\u9053\uff0c\u6e05\u723d\u9178\u5473\u6c99\u62c9\u80fd\u5e73\u8861\u8089\u7c7b\u8102\u80aa\u3002<\/p><h3>\u51b7\u85cf\u4e0e\u590d\u70ed<\/h3><p>\u8089\u6c64\u3001\u9762\u98df\u3001\u8089\u7c7b\u548c\u852c\u83dc\u5206\u5f00\u51b7\u5374\uff0c\u5e76\u5728\u4e24\u5c0f\u65f6\u5185\u51b7\u85cf\u3002\u8089\u6c64\u548c\u8089\u7c7b\u6700\u591a\u5b58\u653e3\u5929\uff1b\u590d\u70ed\u81f3\u4e2d\u5fc374\u00b0C\u3002\u9762\u98df\u6700\u597d\u73b0\u716e\uff0c\u5df2\u716e\u9762\u98df\u53ea\u5efa\u8bae\u4fdd\u5b581\u5929\u3002\u65e0\u9762\u98df\u7684\u8089\u6c64\u4e0e\u8089\u7c7b\u53ef\u51b7\u51bb2\u4e2a\u6708\uff0c\u571f\u8c46\u51b7\u51bb\u540e\u8d28\u5730\u4f1a\u53d8\u7c89\u3002<\/p><h3>\u56db\u79cd\u53d8\u5316<\/h3><p>\u4e00\u662f\u7528\u706b\u9e21\u817f\u66ff\u4ee3\u90e8\u5206\u732a\u8089\uff0c\u6c64\u5473\u8f83\u8f7b\uff1b\u4e8c\u662f\u4e0d\u52a0\u8840\u80a0\uff0c\u589e\u52a0\u767d\u9999\u80a0\u6216\u725b\u8089\uff1b\u4e09\u662f\u4f7f\u7528\u6d78\u6ce1\u4e00\u591c\u7684\u5e72\u9e70\u5634\u8c46\uff0c\u9700\u5728\u7b2c\u4e00\u9636\u6bb5\u5f00\u59cb\u65f6\u52a0\u5165\u5e76\u5ef6\u957f\u716e\u81f3\u8f6f\uff1b\u56db\u662f\u628a\u8d1d\u58f3\u9762\u6362\u6210\u7ec6\u9762\u3001\u7c73\u7c92\u5f62\u610f\u9762\u6216\u65e0\u9eb8\u8d28\u6c64\u9762\u3002<\/p><h3>\u4e09\u6761\u53a8\u5e08\u63d0\u793a<\/h3><p>\u524d\u534a\u7a0b\u5c11\u653e\u76d0\uff0c\u9999\u80a0\u4f1a\u6301\u7eed\u91ca\u653e\u76d0\u5206\u3002\u9e21\u8089\u8fbe\u523074\u00b0C\u540e\u5148\u53d6\u51fa\uff0c\u8089\u4e0d\u4f1a\u5728\u5269\u4f59\u4e24\u5c0f\u65f6\u4e2d\u6563\u70c2\u3002\u9762\u98df\u53ea\u5728\u5206\u51fa\u7684\u8089\u6c64\u4e2d\u716e\uff0c\u4e3b\u9505\u6c64\u66f4\u5bb9\u6613\u4fdd\u5b58\u548c\u590d\u70ed\u3002<\/p><h3>\u6240\u9700\u5668\u5177<\/h3><p>10\u5347\u539a\u5e95\u6c64\u9505\u4e3a\u5fc5\u9700\u5bb9\u91cf\uff1b\u6f0f\u52fa\u7528\u4e8e\u6487\u6cab\u548c\u53d6\u6599\uff1b\u5373\u65f6\u6e29\u5ea6\u8ba1\u7528\u6765\u68c0\u67e5\u9e21\u8089\u4e0e pilota\uff1b\u7b2c\u4e8c\u53ea\u4e2d\u9505\u4e13\u95e8\u716e\u9762\uff0c\u907f\u514d\u5168\u90e8\u8089\u6c64\u88ab\u6dc0\u7c89\u5438\u6536\u3002<\/p><\/div>\n  <div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h2><\/div><dl class=\"gj-nutri-row\"><div><dt>\u70ed\u91cf<\/dt><dd>\u2248 810 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 53 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 55 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 42 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 9 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 1380 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>\u98df\u7528\u4efd\u91cf\uff1a<\/b>1\u4efd\uff08\u9762\u6c64\u4e0e\u6742\u8089\u852c\u83dc\uff09\u3002<b>\u8fc7\u654f\u539f\u4e0e\u4f30\u7b97\u8bf4\u660e\uff1a<\/b>\u5c0f\u9ea6\u9eb8\u8d28\u3001\u86cb\u3001\u82b9\u83dc\uff1b\u9999\u80a0\u8fd8\u53ef\u80fd\u542b\u4e73\u6216\u5176\u4ed6\u914d\u6599\u3002\u6570\u503c\u6309\u5168\u90e8\u53ef\u98df\u8089\u7c7b\u3001\u9762\u98df\u3001\u852c\u83dc\u548c\u6c64\u6c41\u5e73\u5747\u5206\u4e3a10\u4efd\u4f30\u7b97\uff0c\u9aa8\u5934\u4e0d\u53ef\u98df\u90e8\u5206\u3001\u8089\u7c7b\u4fee\u5207\u548c\u6c64\u9762\u6487\u8102\u7a0b\u5ea6\u4f1a\u6539\u53d8\u5b9e\u9645\u7ed3\u679c\u3002<\/p><\/div>\n  <div class=\"gj-close\"><p class=\"gj-serif\">\u6c64\u5148\u6696\u80c3\uff0c\u9505\u4e2d\u8089\u83dc\u968f\u540e\u5b8c\u6210\u540c\u4e00\u987f\u996d\u3002<\/p><p>Escudella i Carn d\u2019Olla \u770b\u4f3c\u6750\u6599\u4f17\u591a\uff0c\u903b\u8f91\u5374\u6e05\u695a\uff1a\u8010\u716e\u7684\u5148\u5165\u9505\uff0c\u6613\u788e\u7684\u540e\u52a0\u5165\uff0c\u9762\u98df\u6700\u540e\u5355\u72ec\u5360\u7528\u4e00\u90e8\u5206\u8089\u6c64\u3002\u987a\u5e8f\u88ab\u63a7\u5236\u597d\uff0c\u4e00\u53ea\u9505\u4fbf\u80fd\u7559\u4e0b\u6e05\u6c64\u3001\u719f\u8089\u4e0e\u5b8c\u6574\u852c\u83dc\u4e09\u79cd\u8d28\u5730\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-escudella-i-carn-d-olla\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Escudella i Carn d\u2019Olla \u5b89\u9053\u5c14\u8089\u6c64\u4e0e\u6742\u8089\u852c\u83dc\u53cc\u91cd\u4e0a\u684c\",\n  \"description\": \"\u725b\u8089\u3001\u732a\u8089\u3001\u9e21\u8089\u3001\u9e70\u5634\u8c46\u548c\u852c\u83dc\u5206\u6279\u6162\u716e\u6210\u8089\u6c64\uff0c\u9762\u6c64\u5148\u4e0a\u684c\uff0c\u6742\u8089\u3001pilota 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