{"id":3700,"date":"2026-07-24T22:34:40","date_gmt":"2026-07-24T22:34:40","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%ae%89%e9%81%93%e5%b0%94%e5%9b%bd%e8%8f%9c\/%e5%ae%89%e9%81%93%e5%b0%94%e9%93%81%e7%9b%98%e7%83%a4%e8%9c%97%e7%89%9b\/"},"modified":"2026-07-24T22:34:40","modified_gmt":"2026-07-24T22:34:40","slug":"%e5%ae%89%e9%81%93%e5%b0%94%e9%93%81%e7%9b%98%e7%83%a4%e8%9c%97%e7%89%9b","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%ae%89%e9%81%93%e5%b0%94%e5%9b%bd%e8%8f%9c\/%e5%ae%89%e9%81%93%e5%b0%94%e9%93%81%e7%9b%98%e7%83%a4%e8%9c%97%e7%89%9b\/","title":{"rendered":"\u5b89\u9053\u5c14\u94c1\u76d8\u70e4\u8717\u725b"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-cargols-a-la-llauna{--gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow',-apple-system,'Segoe 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.gj-h1{font-size:clamp(32px,4.6vw,48px);font-weight:300;line-height:1.08;letter-spacing:-.015em;margin-bottom:16px}\n#recipe-zh-cn-cargols-a-la-llauna .gj-h1 b{font-weight:600}\n#recipe-zh-cn-cargols-a-la-llauna .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-zh-cn-cargols-a-la-llauna .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px}\n#recipe-zh-cn-cargols-a-la-llauna .gj-facts{margin-bottom:36px}\n#recipe-zh-cn-cargols-a-la-llauna .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}\n#recipe-zh-cn-cargols-a-la-llauna .gj-facts-top span{white-space:nowrap}\n#recipe-zh-cn-cargols-a-la-llauna .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}\n#recipe-zh-cn-cargols-a-la-llauna .gj-facts-top b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-cargols-a-la-llauna .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-zh-cn-cargols-a-la-llauna 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.gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-zh-cn-cargols-a-la-llauna .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}\n#recipe-zh-cn-cargols-a-la-llauna .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}\n#recipe-zh-cn-cargols-a-la-llauna .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.2}\n#recipe-zh-cn-cargols-a-la-llauna .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-zh-cn-cargols-a-la-llauna .gj-intro{margin-bottom:46px}\n#recipe-zh-cn-cargols-a-la-llauna .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30}\n#recipe-zh-cn-cargols-a-la-llauna .gj-intro p:last-child{margin-bottom:0}\n#recipe-zh-cn-cargols-a-la-llauna .gj-intro p:first-of-type::first-letter{font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}\n#recipe-zh-cn-cargols-a-la-llauna .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate)}\n#recipe-zh-cn-cargols-a-la-llauna .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}\n#recipe-zh-cn-cargols-a-la-llauna .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}\n#recipe-zh-cn-cargols-a-la-llauna .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#recipe-zh-cn-cargols-a-la-llauna .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)}\n#recipe-zh-cn-cargols-a-la-llauna .gj-rail-stop{position:relative;padding-top:20px}\n#recipe-zh-cn-cargols-a-la-llauna .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C}\n#recipe-zh-cn-cargols-a-la-llauna .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#recipe-zh-cn-cargols-a-la-llauna .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block}\n#recipe-zh-cn-cargols-a-la-llauna .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.65}\n#recipe-zh-cn-cargols-a-la-llauna .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-zh-cn-cargols-a-la-llauna .gj-ing-wrap{margin-bottom:46px}\n#recipe-zh-cn-cargols-a-la-llauna .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#recipe-zh-cn-cargols-a-la-llauna .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-zh-cn-cargols-a-la-llauna .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}\n#recipe-zh-cn-cargols-a-la-llauna .gj-ing-group h3{font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px}\n#recipe-zh-cn-cargols-a-la-llauna .gj-ing-group ul{list-style:none}\n#recipe-zh-cn-cargols-a-la-llauna .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5}\n#recipe-zh-cn-cargols-a-la-llauna .gj-ing-group li b{font-weight:600}\n#recipe-zh-cn-cargols-a-la-llauna .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-zh-cn-cargols-a-la-llauna .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.6;color:#54431F}\n#recipe-zh-cn-cargols-a-la-llauna .gj-ing-note b{font-weight:600}\n#recipe-zh-cn-cargols-a-la-llauna .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}\n#recipe-zh-cn-cargols-a-la-llauna .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}\n#recipe-zh-cn-cargols-a-la-llauna .gj-stage:first-of-type{margin-top:0}\n#recipe-zh-cn-cargols-a-la-llauna .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#recipe-zh-cn-cargols-a-la-llauna .gj-steps{list-style:none}\n#recipe-zh-cn-cargols-a-la-llauna .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px}\n#recipe-zh-cn-cargols-a-la-llauna .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1}\n#recipe-zh-cn-cargols-a-la-llauna .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}\n#recipe-zh-cn-cargols-a-la-llauna .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-zh-cn-cargols-a-la-llauna .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-zh-cn-cargols-a-la-llauna .gj-prose{margin-bottom:46px}\n#recipe-zh-cn-cargols-a-la-llauna .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px}\n#recipe-zh-cn-cargols-a-la-llauna .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#recipe-zh-cn-cargols-a-la-llauna .gj-prose h3:first-of-type{margin-top:0}\n#recipe-zh-cn-cargols-a-la-llauna .gj-prose p{font-size:14.5px;color:#2C2E30}\n#recipe-zh-cn-cargols-a-la-llauna .gj-nutri{margin-bottom:46px}\n#recipe-zh-cn-cargols-a-la-llauna .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}\n#recipe-zh-cn-cargols-a-la-llauna .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-zh-cn-cargols-a-la-llauna .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px}\n#recipe-zh-cn-cargols-a-la-llauna .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-zh-cn-cargols-a-la-llauna .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-zh-cn-cargols-a-la-llauna .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-cargols-a-la-llauna .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}\n#recipe-zh-cn-cargols-a-la-llauna .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45}\n#recipe-zh-cn-cargols-a-la-llauna .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){#recipe-zh-cn-cargols-a-la-llauna .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-zh-cn-cargols-a-la-llauna .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-zh-cn-cargols-a-la-llauna .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-zh-cn-cargols-a-la-llauna .gj-nutri-row div:last-child{border-right:none}#recipe-zh-cn-cargols-a-la-llauna .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}\n@media (min-width:960px){#recipe-zh-cn-cargols-a-la-llauna{padding:64px 32px 72px}#recipe-zh-cn-cargols-a-la-llauna .gj-intro{columns:2;column-gap:56px}#recipe-zh-cn-cargols-a-la-llauna .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-zh-cn-cargols-a-la-llauna .gj-pull{break-inside:avoid}#recipe-zh-cn-cargols-a-la-llauna .gj-prose{columns:2;column-gap:56px}#recipe-zh-cn-cargols-a-la-llauna .gj-prose .gj-sec{column-span:all}#recipe-zh-cn-cargols-a-la-llauna .gj-prose h3{break-after:avoid}#recipe-zh-cn-cargols-a-la-llauna .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-zh-cn-cargols-a-la-llauna .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-zh-cn-cargols-a-la-llauna .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-zh-cn-cargols-a-la-llauna .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-zh-cn-cargols-a-la-llauna{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}#recipe-zh-cn-cargols-a-la-llauna .gj-hero,#recipe-zh-cn-cargols-a-la-llauna .gj-cap,#recipe-zh-cn-cargols-a-la-llauna .gj-eyebrow i{display:none}#recipe-zh-cn-cargols-a-la-llauna .gj-eyebrow{color:#000}#recipe-zh-cn-cargols-a-la-llauna .gj-h1{font-size:22pt;margin-bottom:10px}#recipe-zh-cn-cargols-a-la-llauna .gj-h1 .gj-serif,#recipe-zh-cn-cargols-a-la-llauna .gj-sec .gj-serif,#recipe-zh-cn-cargols-a-la-llauna .gj-steps>li::before,#recipe-zh-cn-cargols-a-la-llauna .gj-intro p:first-of-type::first-letter{color:#000}#recipe-zh-cn-cargols-a-la-llauna .gj-sec::after,#recipe-zh-cn-cargols-a-la-llauna .gj-stage::after,#recipe-zh-cn-cargols-a-la-llauna .gj-prose h3::before{background:#999}#recipe-zh-cn-cargols-a-la-llauna .gj-stage,#recipe-zh-cn-cargols-a-la-llauna .gj-step-x .gj-cue{color:#000}#recipe-zh-cn-cargols-a-la-llauna .gj-pull{border-left-color:#000;color:#000}#recipe-zh-cn-cargols-a-la-llauna .gj-rail,#recipe-zh-cn-cargols-a-la-llauna .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}#recipe-zh-cn-cargols-a-la-llauna .gj-rail-t,#recipe-zh-cn-cargols-a-la-llauna .gj-rail-stop b,#recipe-zh-cn-cargols-a-la-llauna .gj-close .gj-serif{color:#000}#recipe-zh-cn-cargols-a-la-llauna .gj-rail-stop span,#recipe-zh-cn-cargols-a-la-llauna .gj-rail-sum,#recipe-zh-cn-cargols-a-la-llauna .gj-close p{color:#222}#recipe-zh-cn-cargols-a-la-llauna .gj-rail-sum{border-top-color:#ccc}#recipe-zh-cn-cargols-a-la-llauna .gj-rail-track::before{background:#999}#recipe-zh-cn-cargols-a-la-llauna .gj-rail-stop::before{border-color:#666;background:#fff}#recipe-zh-cn-cargols-a-la-llauna .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-zh-cn-cargols-a-la-llauna .gj-ing-group,#recipe-zh-cn-cargols-a-la-llauna .gj-steps>li,#recipe-zh-cn-cargols-a-la-llauna .gj-rail,#recipe-zh-cn-cargols-a-la-llauna .gj-close,#recipe-zh-cn-cargols-a-la-llauna .gj-nutri-row,#recipe-zh-cn-cargols-a-la-llauna .gj-fact{break-inside:avoid}#recipe-zh-cn-cargols-a-la-llauna .gj-sec h2,#recipe-zh-cn-cargols-a-la-llauna .gj-stage{break-after:avoid}#recipe-zh-cn-cargols-a-la-llauna .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-zh-cn-cargols-a-la-llauna\" lang=\"zh-CN\">\n  <p class=\"gj-eyebrow\">\u5b89\u9053\u5c14\u83dc <i>\u00b7<\/i> \u70ed\u524d\u83dc <i>\u00b7<\/i> \u94c1\u76d8\u70d8\u70e4<\/p>\n  <h2 class=\"gj-h1\"><b>Cargols a la Llauna<\/b> \u5b89\u9053\u5c14\u94c1\u76d8\u70e4\u8717\u725b\u914d<span class=\"gj-serif\">\u849c\u9999\u9999\u8349\u6cb9<\/span><\/h2>\n  <p class=\"gj-sub\">\u98df\u7528\u8717\u725b\u58f3\u53e3\u671d\u4e0a\u6392\u5165\u6d45\u91d1\u5c5e\u76d8\uff0c\u849c\u9999\u8349\u6599\u5728\u9ad8\u6e29\u4e2d\u6e17\u5165\u58f3\u5185\uff0c\u8868\u9762\u5f62\u6210\u8f7b\u5fae\u70e4\u75d5\uff0c\u914d\u849c\u5473\u86cb\u9ec4\u9171\u53d6\u98df\u3002<\/p>\n  <div class=\"gj-facts\">\n    <p class=\"gj-facts-top\"><span><i>\u7c7b\u522b\uff1a<\/i> <b>\u70ed\u524d\u83dc<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u5b89\u9053\u5c14<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96be\u5ea6\uff1a<\/i> <b>\u4e2d\u7b49<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u603b\u65f6\u957f\uff1a<\/i> <b>40\u5206\u949f<\/b><\/span><\/p>\n    <div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">4\u4efd<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">20\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5A2.5 2.5 0 0 0 8 19h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u8c03<\/span><span class=\"gj-fact-v\">20\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u6bcf\u4efd\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 330 kcal<\/span><\/div><\/div>\n  <\/div>\n  <figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Cargols-a-la-Llauna-2.webp\" alt=\"\u5bbd\u5e45\u6728\u684c\u4e0a\u7684\u94c1\u76d8\u70e4\u8717\u725b\uff0c\u914d\u53d6\u98df\u9488\u3001\u9999\u8349\u6cb9\u548c\u849c\u5473\u86cb\u9ec4\u9171\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n  <p class=\"gj-cap\">\u5bbd\u5e45\u753b\u9762\u663e\u793a\u6574\u53ea\u91d1\u5c5e\u70e4\u76d8\u3001\u6210\u6392\u8717\u725b\u58f3\u3001\u53d6\u98df\u9488\u4ee5\u53ca\u4e24\u79cd\u849c\u9999\u8c03\u5473\u9171\u3002<\/p>\n  <div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u91d1\u5c5e\u70e4\u76d8\u76f4\u63a5\u627f\u62c5\u8c03\u5473\u548c\u4e0a\u684c<\/h2><\/div>\n  <div class=\"gj-intro\">    <p>Cargols a la Llauna \u94c1\u76d8\u70e4\u8717\u725b\u5728\u5b89\u9053\u5c14\u53ca\u90bb\u8fd1\u52a0\u6cf0\u7f57\u5c3c\u4e9a\u8bed\u5730\u533a\u5e38\u89c1\u4e8e\u805a\u9910\u3001\u70e7\u70e4\u548c\u8282\u5e86\u9910\u684c\u3002\u201cllauna\u201d\u6307\u6d45\u91d1\u5c5e\u76d8\uff0c\u8717\u725b\u5728\u76d8\u4e2d\u70e4\u5236\uff0c\u4e5f\u5e38\u8fde\u76d8\u7aef\u4e0a\u684c\u3002\u58f3\u53e3\u671d\u4e0a\u7684\u6392\u5217\u65b9\u5f0f\u5e76\u975e\u88c5\u9970\uff1b\u849c\u3001\u6b27\u82b9\u3001\u9999\u8349\u548c\u6cb9\u8102\u80fd\u591f\u505c\u7559\u5728\u5f00\u53e3\u5904\uff0c\u53d7\u70ed\u540e\u6162\u6162\u8fdb\u5165\u58f3\u5185\u3002\u91d1\u5c5e\u76d8\u5347\u6e29\u5feb\uff0c\u8fb9\u7f18\u58f3\u4f53\u4f1a\u5148\u51fa\u73b0\u5e72\u71e5\u70e4\u75d5\uff0c\u4e2d\u5fc3\u533a\u57df\u5219\u4fdd\u7559\u66f4\u591a\u6c41\u6db2\u3002<\/p>\n    <p class=\"gj-pull\">\u77ed\u65f6\u9ad8\u6e29\u53ea\u9002\u7528\u4e8e\u5df2\u7ecf\u716e\u719f\u7684\u98df\u7528\u8717\u725b\uff1b\u8fd9\u4e00\u6b65\u662f\u590d\u70ed\u4e0e\u5165\u5473\uff0c\u4e0d\u662f\u5904\u7406\u751f\u8717\u725b\u3002<\/p>\n    <p>\u5bb6\u5ead\u5236\u4f5c\u9700\u8981\u5148\u89e3\u51b3\u539f\u6599\u5b89\u5168\u3002\u672c\u6587\u53ea\u4f7f\u7528\u5df2\u6e05\u6d01\u3001\u5df2\u5145\u5206\u716e\u719f\u5e76\u6807\u660e\u53ef\u76f4\u63a5\u52a0\u70ed\u98df\u7528\u7684\u5e26\u58f3\u8717\u725b\u3002\u91ce\u5916\u91c7\u96c6\u6216\u672a\u7ecf\u5904\u7406\u7684\u6d3b\u8717\u725b\u53ef\u80fd\u5e26\u6709\u5bc4\u751f\u866b\u3001\u519c\u836f\u548c\u5176\u4ed6\u6c61\u67d3\u7269\uff0c\u4e0d\u80fd\u76f4\u63a5\u5957\u7528\u8fd9\u5957\u77ed\u65f6\u70d8\u70e4\u65b9\u6cd5\u3002\u719f\u8717\u725b\u5728\u70e4\u7bb1\u4e2d\u7684\u4efb\u52a1\u662f\u91cd\u65b0\u52a0\u70ed\u5e76\u5438\u6536\u8c03\u5473\uff0c\u4e2d\u5fc3\u8fbe\u523074\u00b0C\u5373\u53ef\uff1b\u957f\u65f6\u95f4\u70e4\u5236\u4f1a\u8ba9\u8089\u8d28\u6536\u7f29\u5e76\u53d8\u97e7\u3002<\/p>\n    <p>\u8c03\u5473\u6df7\u5408\u7269\u7531\u6a44\u6984\u6cb9\u3001\u849c\u3001\u6b27\u82b9\u3001\u767e\u91cc\u9999\u3001\u8ff7\u8fed\u9999\u3001\u751c\u6912\u7c89\u548c\u5c11\u91cf\u9762\u5305\u5c51\u7ec4\u6210\u3002\u9762\u5305\u5c51\u5438\u6536\u6cb9\u8102\uff0c\u4f7f\u9999\u6599\u505c\u5728\u58f3\u53e3\uff0c\u800c\u4e0d\u662f\u5168\u90e8\u6d41\u5230\u76d8\u5e95\u3002\u849c\u672b\u5e94\u5207\u7ec6\u5374\u4e0d\u6363\u6210\u6c34\u72b6\u849c\u6ce5\uff0c\u8fc7\u591a\u6e38\u79bb\u6c34\u5206\u4f1a\u8ba9\u8868\u9762\u96be\u4ee5\u70e4\u9999\u3002\u9999\u8349\u91cf\u4fdd\u6301\u514b\u5236\uff0c\u8717\u725b\u672c\u8eab\u7684\u6de1\u571f\u9999\u4e0e\u91d1\u5c5e\u76d8\u5e26\u6765\u7684\u70e4\u9999\u4ecd\u5e94\u6e05\u695a\u3002<\/p>\n    <p>\u70e4\u7bb1\u5148\u5347\u81f3220\u00b0C\uff0c\u6d45\u76d8\u4e5f\u53ef\u9884\u70ed\u6570\u5206\u949f\u3002\u8717\u725b\u6392\u5165\u540e\uff0c\u58f3\u53e3\u7565\u5411\u4e0a\u503e\u659c\uff0c\u6df7\u5408\u6599\u538b\u5165\u5f00\u53e3\u8fb9\u7f18\u3002\u5341\u4e94\u5206\u949f\u540e\u68c0\u67e5\u6e29\u5ea6\u4e0e\u8868\u9762\u72b6\u6001\uff1b\u82e5\u9999\u8349\u4ecd\u6e7f\uff0c\u53ef\u518d\u7528\u4e0a\u706b\u4e09\u81f3\u4e94\u5206\u949f\u3002\u6b64\u65f6\u5fc5\u987b\u7559\u610f\u849c\u672b\uff0c\u989c\u8272\u4ece\u6d45\u91d1\u53d8\u6df1\u8910\u5f88\u5feb\uff0c\u53d1\u9ed1\u4f1a\u5e26\u82e6\u5473\u3002<\/p>\n    <p>\u53d6\u98df\u65f6\u9700\u8981\u8717\u725b\u53c9\u6216\u7ec6\u7b7e\uff0c\u4e00\u624b\u56fa\u5b9a\u58f3\u4f53\uff0c\u53e6\u4e00\u624b\u628a\u8089\u65cb\u51fa\u3002\u849c\u5473\u86cb\u9ec4\u9171\u91c7\u7528\u5e02\u552e\u5df4\u6c0f\u6740\u83cc\u86cb\u9ec4\u9171\u8c03\u5236\uff0c\u907f\u514d\u751f\u86cb\u5e26\u6765\u7684\u989d\u5916\u98ce\u9669\u3002\u9171\u6c41\u53ea\u9700\u5c11\u91cf\uff0c\u4f5c\u7528\u662f\u8865\u5145\u9178\u5ea6\u548c\u849c\u9999\uff0c\u4e0d\u5e94\u628a\u8717\u725b\u5b8c\u5168\u5305\u4f4f\u3002\u9762\u5305\u53ef\u5438\u6536\u76d8\u5e95\u9999\u8349\u6cb9\uff0c\u4f46\u4e0d\u5fc5\u6210\u4e3a\u8fd9\u9053\u524d\u83dc\u7684\u4e3b\u8981\u90e8\u5206\u3002<\/p>\n    <p>\u6210\u54c1\u6700\u7406\u60f3\u7684\u72b6\u6001\u662f\u58f3\u4f53\u70eb\u70ed\uff0c\u8717\u725b\u8089\u5f39\u800c\u4e0d\u786c\uff0c\u58f3\u53e3\u9999\u8349\u6599\u7565\u5e72\uff0c\u76d8\u5e95\u4ecd\u6709\u5c11\u91cf\u6cb9\u6c41\u3002\u5b83\u9002\u5408\u7acb\u5373\u4e0a\u684c\uff0c\u7b49\u5f85\u8fc7\u4e45\u4f1a\u8ba9\u91d1\u5c5e\u76d8\u7ee7\u7eed\u4f59\u70ed\u52a0\u70ed\u3002\u6bcf\u4efd\u7ea6\u5341\u4e8c\u53ea\uff0c\u914d\u5c0f\u7897\u3001\u53d6\u98df\u9488\u548c\u9910\u5dfe\uff1b\u8fd9\u79cd\u8fdb\u98df\u8282\u594f\u672c\u8eab\u4f7f\u5b83\u66f4\u63a5\u8fd1\u5171\u4eab\u524d\u83dc\uff0c\u800c\u4e0d\u662f\u5feb\u901f\u5403\u5b8c\u7684\u4e3b\u83dc\u3002<\/p><\/div>\n  <div class=\"gj-rail\"><p class=\"gj-rail-t\">\u94c1\u76d8\u70d8\u70e4 \u2014 \u56db\u4e2a\u89c2\u5bdf\u70b9<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u8717\u725b\u6ca5\u5e72\u5e76\u64e6\u53bb\u58f3\u9762\u591a\u4f59\u6c34\u5206\uff1b\u70e4\u7bb1\u5347\u81f3220\u00b0C\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:08<\/b><span>\u849c\u3001\u9999\u8349\u3001\u9762\u5305\u5c51\u548c\u6a44\u6984\u6cb9\u62cc\u5300\uff0c\u5c11\u91cf\u538b\u5165\u6bcf\u4e2a\u58f3\u53e3\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:20<\/b><span>\u91d1\u5c5e\u76d8\u8fdb\u5165\u70e4\u7bb1\uff0c\u58f3\u53e3\u671d\u4e0a\uff0c\u8fb9\u7f18\u5f00\u59cb\u8f7b\u5fae\u6ecb\u6ecb\u4f5c\u54cd\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:35<\/b><span>\u4e2d\u5fc3\u8fbe\u523074\u00b0C\uff0c\u9999\u8349\u6599\u5fae\u5e72\uff1b\u4e0a\u706b\u77ed\u70e4\u540e\u7acb\u5373\u8fde\u76d8\u4e0a\u684c\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6458\u8981\u3002<\/b>\u5df2\u6e05\u6d01\u5e76\u716e\u719f\u7684\u5e26\u58f3\u8717\u725b\u6ca5\u5e72\u540e\uff0c\u58f3\u53e3\u671d\u4e0a\u6392\u5165\u6d45\u91d1\u5c5e\u76d8\u3002\u849c\u672b\u3001\u6b27\u82b9\u3001\u767e\u91cc\u9999\u3001\u8ff7\u8fed\u9999\u3001\u751c\u6912\u7c89\u3001\u9762\u5305\u5c51\u548c\u6a44\u6984\u6cb9\u62cc\u6210\u677e\u6563\u6e7f\u6599\uff0c\u5c11\u91cf\u586b\u5728\u6bcf\u53ea\u8717\u725b\u7684\u5f00\u53e3\u5904\u3002220\u00b0C\u70d8\u70e4\u7ea615\u5206\u949f\uff0c\u4e2d\u5fc3\u8fbe\u523074\u00b0C\u540e\uff0c\u518d\u6309\u8868\u9762\u72b6\u6001\u4f7f\u7528\u4e0a\u706b3\u81f35\u5206\u949f\u3002\u849c\u672b\u5e94\u5448\u91d1\u8272\u800c\u4e0d\u662f\u9ed1\u8272\u3002\u849c\u5473\u86cb\u9ec4\u9171\u7528\u5df4\u6c0f\u6740\u83cc\u86cb\u9ec4\u9171\u3001\u849c\u548c\u67e0\u6aac\u6c41\u8c03\u6210\uff0c\u51b7\u85cf\u7b49\u5f85\u3002\u8717\u725b\u9700\u8d81\u91d1\u5c5e\u76d8\u4ecd\u70ed\u65f6\u98df\u7528\uff0c\u6bcf\u4efd\u7ea612\u53ea\u3002<\/p><\/div>\n  <div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u914d\u6599<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u70e4\u8717\u725b<\/h3><ul><li><b>\u5df2\u716e\u719f\u5e26\u58f3\u98df\u7528\u8717\u725b\uff0c1\u5343\u514b\uff0c\u7ea648\u53ea<\/b> \u2014 <em>\u987b\u6765\u81ea\u53ef\u9760\u5546\u4e1a\u6765\u6e90\u5e76\u53ef\u76f4\u63a5\u590d\u70ed<\/em><\/li><li><b>\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\uff0c60\u6beb\u5347<\/b> \u2014 <em>\u4e00\u90e8\u5206\u7528\u4e8e\u9999\u8349\u6599\uff0c\u4e00\u90e8\u5206\u6da6\u76d8<\/em><\/li><li><b>\u5927\u849c\uff0c5\u74e3\uff0c\u5207\u7ec6\u672b<\/b> \u2014 <em>\u4e0d\u6363\u6210\u6c34\u72b6<\/em><\/li><li><b>\u5e73\u53f6\u6b27\u82b9\uff0c20\u514b\uff0c\u5207\u788e<\/b> \u2014 <em>\u4fdd\u7559\u5c11\u91cf\u4e0a\u684c\u524d\u6492\u5165<\/em><\/li><li><b>\u5e72\u767e\u91cc\u9999\uff0c1\u8336\u5319<\/b> \u2014 <em>\u63d0\u4f9b\u6e05\u6670\u8349\u672c\u9999<\/em><\/li><li><b>\u5e72\u8ff7\u8fed\u9999\uff0c1\/2\u8336\u5319\uff0c\u78be\u788e<\/b> \u2014 <em>\u7528\u91cf\u8fc7\u591a\u4f1a\u53d1\u82e6<\/em><\/li><li><b>\u751c\u6912\u7c89\uff0c1\u8336\u5319<\/b> \u2014 <em>\u589e\u6dfb\u6e29\u548c\u70e4\u9999<\/em><\/li><li><b>\u7ec6\u9762\u5305\u5c51\uff0c30\u514b<\/b> \u2014 <em>\u5e2e\u52a9\u8c03\u5473\u6599\u505c\u7559\u5728\u58f3\u53e3<\/em><\/li><li><b>\u7ec6\u76d0\uff0c5\u514b<\/b> \u2014 <em>\u6df7\u5165\u9999\u8349\u6599<\/em><\/li><li><b>\u9ed1\u80e1\u6912\uff0c1\u514b<\/b> \u2014 <em>\u73b0\u78e8<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u849c\u5473\u86cb\u9ec4\u9171<\/h3><ul><li><b>\u5df4\u6c0f\u6740\u83cc\u86cb\u9ec4\u9171\uff0c120\u514b<\/b> \u2014 <em>\u51b7\u85cf\u4f7f\u7528<\/em><\/li><li><b>\u5927\u849c\uff0c1\u74e3\uff0c\u78e8\u6ce5<\/b> \u2014 <em>\u5148\u4e0e\u67e0\u6aac\u6c41\u6df7\u5408<\/em><\/li><li><b>\u67e0\u6aac\u6c41\uff0c10\u6beb\u5347<\/b> \u2014 <em>\u5e26\u6765\u9178\u5ea6<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u8fc7\u654f\u539f\u3002<\/b> \u8717\u725b\u5c5e\u4e8e\u8f6f\u4f53\u52a8\u7269\uff1b\u86cb\u9ec4\u9171\u542b\u86cb\uff0c\u9762\u5305\u5c51\u542b\u5c0f\u9ea6\u9eb8\u8d28\u3002\u5546\u4e1a\u8717\u725b\u82e5\u5e26\u6709\u5176\u4ed6\u8c03\u5473\u6216\u9632\u8150\u6210\u5206\uff0c\u5e94\u4ee5\u5305\u88c5\u6807\u7b7e\u4e3a\u51c6\u3002<\/div><\/div><\/div><\/div>\n  <div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u5206\u6b65\u5236\u4f5c<\/h2><\/div><p class=\"gj-stage\">\u51c6\u5907<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u5904\u7406\u8717\u725b<\/p><p class=\"gj-step-x\">\u5c06\u5df2\u716e\u719f\u8717\u725b\u5012\u5165\u6ee4\u7bee\uff0c\u6ca5\u5e7210\u5206\u949f\uff0c\u518d\u7528\u53a8\u623f\u7eb8\u64e6\u53bb\u58f3\u9762\u6c34\u5206\u3002\u4e0d\u5f97\u7528\u8fd9\u5957\u65f6\u95f4\u5904\u7406\u6d3b\u8717\u725b\u6216\u672a\u7ecf\u716e\u719f\u7684\u8717\u725b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u8c03\u9999\u8349\u6599<\/p><p class=\"gj-step-x\">\u6df7\u540850\u6beb\u5347\u6a44\u6984\u6cb9\u30015\u74e3\u849c\u672b\u300115\u514b\u6b27\u82b9\u3001\u767e\u91cc\u9999\u3001\u8ff7\u8fed\u9999\u3001\u751c\u6912\u7c89\u3001\u9762\u5305\u5c51\u3001\u76d0\u548c\u9ed1\u80e1\u6912\u3002\u62cc\u81f3\u677e\u6563\u6e7f\u6da6\uff0c\u624b\u6307\u634f\u8d77\u65f6\u80fd\u805a\u6210\u5c0f\u56e2\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u8c03\u849c\u5473\u9171<\/p><p class=\"gj-step-x\">\u5df4\u6c0f\u6740\u83cc\u86cb\u9ec4\u9171\u4e0e1\u74e3\u849c\u6ce5\u3001\u67e0\u6aac\u6c41\u62cc\u5300\uff0c\u76d6\u597d\u51b7\u85cf\u3002\u4e0a\u684c\u524d\u518d\u53d6\u51fa\uff0c\u907f\u514d\u957f\u65f6\u95f4\u653e\u5728\u5ba4\u6e29\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u6392\u5217\u4e0e\u70d8\u70e4<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u6392\u5165\u94c1\u76d8<\/p><p class=\"gj-step-x\">\u70e4\u7bb1\u9884\u70ed\u81f3220\u00b0C\u3002\u6d45\u91d1\u5c5e\u76d8\u5237\u5269\u4f5910\u6beb\u5347\u6a44\u6984\u6cb9\uff0c\u5c06\u8717\u725b\u58f3\u53e3\u671d\u4e0a\u7d27\u5bc6\u6392\u5217\uff0c\u58f3\u4f53\u53ef\u7565\u5411\u540e\u503e\uff0c\u907f\u514d\u8c03\u5473\u6d41\u51fa\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u586b\u5165\u8c03\u5473<\/p><p class=\"gj-step-x\">\u6bcf\u53ea\u58f3\u53e3\u653e\u7ea6\u534a\u8336\u5319\u9999\u8349\u6599\uff0c\u7528\u5c0f\u52fa\u80cc\u8f7b\u538b\u5728\u5f00\u53e3\u8fb9\u7f18\u3002\u76d8\u5e95\u82e5\u6709\u5269\u4f59\u9999\u8349\u6599\uff0c\u53ef\u8584\u8584\u6492\u5f00\uff0c\u4e0d\u8981\u5806\u6210\u539a\u5c42\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u9ad8\u6e29\u590d\u70ed<\/p><p class=\"gj-step-x\">\u70e415\u5206\u949f\u540e\u7528\u5373\u65f6\u6e29\u5ea6\u8ba1\u62bd\u67e5\u6570\u53ea\u8717\u725b\u8089\uff0c<span class=\"gj-cue\">\u4e2d\u5fc3\u8fbe\u523074\u00b0C\u4e14\u58f3\u53e3\u8c03\u5473\u6599\u5f00\u59cb\u53d8\u5e72<\/span>\u65f6\u8fdb\u5165\u4e0b\u4e00\u6b65\u3002\u6e29\u5ea6\u4e0d\u8db3\u5219\u7ee7\u7eed\u70e42\u81f33\u5206\u949f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u4e0a\u706b\u6536\u9999<\/p><p class=\"gj-step-x\">\u5f00\u542f\u4e0a\u706b\u70e43\u81f35\u5206\u949f\uff0c\u7ad9\u5728\u70e4\u7bb1\u65c1\u89c2\u5bdf\u3002<span class=\"gj-cue\">\u849c\u672b\u5448\u91d1\u8272\u3001\u76d8\u8fb9\u6cb9\u8102\u8f7b\u54cd<\/span>\u4fbf\u53d6\u51fa\uff0c\u907f\u514d\u9999\u8349\u53d1\u9ed1\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u4e0a\u684c<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u77ed\u6682\u9759\u7f6e<\/p><p class=\"gj-step-x\">\u91d1\u5c5e\u76d8\u653e\u5728\u8010\u70ed\u57ab\u4e0a\u9759\u7f6e2\u5206\u949f\uff0c\u8ba9\u5267\u70c8\u6cb9\u6ce1\u5e73\u606f\u3002\u6492\u4e0a\u5269\u4f595\u514b\u6b27\u82b9\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u914d\u5de5\u5177\u98df\u7528<\/p><p class=\"gj-step-x\">\u6309\u6bcf\u4efd\u7ea612\u53ea\u5206\u914d\uff0c\u914d\u8717\u725b\u53c9\u6216\u7ec6\u7b7e\u3001\u849c\u5473\u86cb\u9ec4\u9171\u548c\u5c0f\u7897\u653e\u58f3\u3002\u91d1\u5c5e\u76d8\u4ecd\u5f88\u70ed\uff0c\u7aef\u53d6\u65f6\u9700\u8981\u9694\u70ed\u624b\u5957\u3002<\/p><\/div><\/li><\/ol><\/div>\n  <div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u53d8\u5316<\/h2><\/div><h3>\u4e0a\u684c\u65b9\u5f0f<\/h3><p>\u70e4\u76d8\u53ef\u76f4\u63a5\u653e\u5728\u684c\u4e2d\u592e\uff0c\u65c1\u8fb9\u914d\u849c\u5473\u86cb\u9ec4\u9171\u3001\u786c\u76ae\u9762\u5305\u548c\u7b80\u5355\u756a\u8304\u6c99\u62c9\u3002\u8717\u725b\u53d6\u51fa\u540e\u53ea\u8638\u5c11\u91cf\u9171\u6c41\uff0c\u76d8\u5e95\u9999\u8349\u6cb9\u53ef\u7528\u9762\u5305\u8638\u53d6\u3002\u67e0\u6aac\u89d2\u4f1a\u589e\u52a0\u9178\u5ea6\uff0c\u4f46\u6324\u5f97\u8fc7\u591a\u4f1a\u76d6\u4f4f\u8349\u672c\u9999\u3002<\/p><h3>\u51b7\u85cf\u4e0e\u590d\u70ed<\/h3><p>\u70e4\u597d\u7684\u8717\u725b\u5e94\u5728\u4e24\u5c0f\u65f6\u5185\u51b7\u5374\uff0c\u5bc6\u5c01\u51b7\u85cf\u6700\u591a2\u5929\u3002\u590d\u70ed\u65f6\u6392\u56de\u91d1\u5c5e\u76d8\uff0c\u5728180\u00b0C\u70e48\u81f310\u5206\u949f\uff0c\u4e2d\u5fc3\u8fbe\u523074\u00b0C\u3002\u849c\u5473\u86cb\u9ec4\u9171\u59cb\u7ec8\u51b7\u85cf\uff0c\u5f00\u5c01\u540e\u6309\u539f\u5305\u88c5\u65f6\u9650\u4f7f\u7528\uff0c\u4e0d\u9002\u5408\u968f\u8717\u725b\u52a0\u70ed\u6216\u51b7\u51bb\u3002<\/p><h3>\u56db\u79cd\u53d8\u5316<\/h3><p>\u4e00\u662f\u53bb\u6389\u9762\u5305\u5c51\uff0c\u4ec5\u7528\u849c\u3001\u9999\u8349\u548c\u6a44\u6984\u6cb9\uff0c\u6210\u54c1\u66f4\u6e05\u723d\uff1b\u4e8c\u662f\u5728\u9999\u8349\u6599\u4e2d\u52a0\u5165\u5c11\u91cf\u8fa3\u6912\u788e\uff1b\u4e09\u662f\u7528\u65b0\u9c9c\u767e\u91cc\u9999\u548c\u5c11\u91cf\u8334\u9999\u53f6\u66ff\u4ee3\u8ff7\u8fed\u9999\uff1b\u56db\u662f\u6539\u7528\u65e0\u9eb8\u8d28\u9762\u5305\u5c51\uff0c\u5176\u4ed6\u6bd4\u4f8b\u4fdd\u6301\u4e0d\u53d8\u3002<\/p><h3>\u4e09\u6761\u53a8\u5e08\u63d0\u793a<\/h3><p>\u58f3\u9762\u8d8a\u5e72\uff0c\u70e4\u76d8\u8d8a\u5bb9\u6613\u5f62\u6210\u6e05\u6670\u70e4\u9999\u3002\u8c03\u5473\u6599\u53ea\u586b\u58f3\u53e3\uff0c\u4e0d\u8981\u585e\u5f97\u592a\u6df1\uff0c\u4ee5\u514d\u53d6\u8089\u56f0\u96be\u3002\u4e0a\u706b\u9636\u6bb5\u4e0d\u79bb\u5f00\u70e4\u7bb1\uff0c\u849c\u672b\u4ece\u91d1\u8272\u5230\u7126\u9ed1\u53ea\u9700\u5f88\u77ed\u65f6\u95f4\u3002<\/p><h3>\u6240\u9700\u5668\u5177<\/h3><p>\u6d45\u91d1\u5c5e\u70e4\u76d8\u662f\u5173\u952e\uff0c\u5b83\u6bd4\u539a\u9676\u74f7\u76d8\u5347\u6e29\u66f4\u5feb\uff1b\u5373\u65f6\u6e29\u5ea6\u8ba1\u7528\u4e8e\u786e\u8ba4\u5b89\u5168\u590d\u70ed\uff1b\u5c0f\u52fa\u4fbf\u4e8e\u586b\u6599\uff1b\u8717\u725b\u53c9\u3001\u7ec6\u7b7e\u548c\u9694\u70ed\u624b\u5957\u5f71\u54cd\u5b9e\u9645\u98df\u7528\u4e0e\u4e0a\u684c\u5b89\u5168\u3002<\/p><\/div>\n  <div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h2><\/div><dl class=\"gj-nutri-row\"><div><dt>\u70ed\u91cf<\/dt><dd>\u2248 330 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 12 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 12 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 25 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 1 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 760 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>\u98df\u7528\u4efd\u91cf\uff1a<\/b>1\u4efd\uff08\u7ea612\u53ea\uff09\u3002<b>\u8fc7\u654f\u539f\u4e0e\u4f30\u7b97\u8bf4\u660e\uff1a<\/b>\u8f6f\u4f53\u52a8\u7269\u3001\u86cb\u3001\u5c0f\u9ea6\u9eb8\u8d28\u3002\u6570\u503c\u6309\u5df2\u716e\u719f\u8717\u725b\u3001\u5168\u90e8\u9999\u8349\u6cb9\u548c\u6bcf\u4efd30\u514b\u849c\u5473\u86cb\u9ec4\u9171\u4f30\u7b97\uff1b\u5b9e\u9645\u5438\u6cb9\u91cf\u3001\u4ea7\u54c1\u542b\u76d0\u91cf\u548c\u8638\u9171\u7528\u91cf\u4f1a\u6539\u53d8\u7ed3\u679c\u3002<\/p><\/div>\n  <div class=\"gj-close\"><p class=\"gj-serif\">\u94c1\u76d8\u5e26\u6765\u7684\u662f\u5feb\u901f\u70ed\u529b\uff0c\u58f3\u53e3\u671d\u4e0a\u624d\u7559\u5f97\u4f4f\u849c\u9999\u3002<\/p><p>\u8fd9\u9053\u70ed\u524d\u83dc\u7684\u6210\u8d25\u53d6\u51b3\u4e8e\u539f\u6599\u72b6\u6001\u548c\u6700\u540e\u4e94\u5206\u949f\u3002\u4f7f\u7528\u53ef\u9760\u7684\u719f\u8717\u725b\uff0c\u63a7\u5236\u590d\u70ed\u6e29\u5ea6\uff0c\u518d\u8ba9\u849c\u4e0e\u9999\u8349\u77ed\u6682\u4e0a\u8272\uff0c\u8089\u8d28\u624d\u80fd\u4fdd\u6301\u5f39\u6027\uff0c\u91d1\u5c5e\u76d8\u4e5f\u4e0d\u4f1a\u53ea\u5269\u7126\u82e6\u5473\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-cargols-a-la-llauna\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Cargols a la Llauna \u5b89\u9053\u5c14\u94c1\u76d8\u70e4\u8717\u725b\u914d\u849c\u9999\u9999\u8349\u6cb9\",\n  \"description\": 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