{"id":3698,"date":"2026-07-24T22:34:40","date_gmt":"2026-07-24T22:34:40","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%ae%89%e9%81%93%e5%b0%94%e5%9b%bd%e8%8f%9c\/%e5%ae%89%e9%81%93%e5%b0%94%e8%82%89%e9%85%b1%e5%8d%a1%e5%86%85%e9%9a%86%e5%b0%bc\/"},"modified":"2026-07-24T22:34:40","modified_gmt":"2026-07-24T22:34:40","slug":"%e5%ae%89%e9%81%93%e5%b0%94%e8%82%89%e9%85%b1%e5%8d%a1%e5%86%85%e9%9a%86%e5%b0%bc","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%ae%89%e9%81%93%e5%b0%94%e5%9b%bd%e8%8f%9c\/%e5%ae%89%e9%81%93%e5%b0%94%e8%82%89%e9%85%b1%e5%8d%a1%e5%86%85%e9%9a%86%e5%b0%bc\/","title":{"rendered":"\u5b89\u9053\u5c14\u8089\u9171\u5361\u5185\u9686\u5c3c"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-canelons-a-l-andorrana{--gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow',-apple-system,'Segoe 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h3:first-of-type{margin-top:0}\n#recipe-zh-cn-canelons-a-l-andorrana .gj-prose p{font-size:14.5px;color:#2C2E30}\n#recipe-zh-cn-canelons-a-l-andorrana .gj-nutri{margin-bottom:46px}\n#recipe-zh-cn-canelons-a-l-andorrana .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}\n#recipe-zh-cn-canelons-a-l-andorrana .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-zh-cn-canelons-a-l-andorrana .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px}\n#recipe-zh-cn-canelons-a-l-andorrana .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-zh-cn-canelons-a-l-andorrana .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-zh-cn-canelons-a-l-andorrana .gj-nutri-cap 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print{#recipe-zh-cn-canelons-a-l-andorrana{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}#recipe-zh-cn-canelons-a-l-andorrana .gj-hero,#recipe-zh-cn-canelons-a-l-andorrana .gj-cap,#recipe-zh-cn-canelons-a-l-andorrana .gj-eyebrow i{display:none}#recipe-zh-cn-canelons-a-l-andorrana .gj-eyebrow{color:#000}#recipe-zh-cn-canelons-a-l-andorrana .gj-h1{font-size:22pt;margin-bottom:10px}#recipe-zh-cn-canelons-a-l-andorrana .gj-h1 .gj-serif,#recipe-zh-cn-canelons-a-l-andorrana .gj-sec .gj-serif,#recipe-zh-cn-canelons-a-l-andorrana .gj-steps>li::before,#recipe-zh-cn-canelons-a-l-andorrana .gj-intro p:first-of-type::first-letter{color:#000}#recipe-zh-cn-canelons-a-l-andorrana .gj-sec::after,#recipe-zh-cn-canelons-a-l-andorrana .gj-stage::after,#recipe-zh-cn-canelons-a-l-andorrana .gj-prose h3::before{background:#999}#recipe-zh-cn-canelons-a-l-andorrana .gj-stage,#recipe-zh-cn-canelons-a-l-andorrana .gj-step-x .gj-cue{color:#000}#recipe-zh-cn-canelons-a-l-andorrana .gj-pull{border-left-color:#000;color:#000}#recipe-zh-cn-canelons-a-l-andorrana .gj-rail,#recipe-zh-cn-canelons-a-l-andorrana .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}#recipe-zh-cn-canelons-a-l-andorrana .gj-rail-t,#recipe-zh-cn-canelons-a-l-andorrana .gj-rail-stop b,#recipe-zh-cn-canelons-a-l-andorrana .gj-close .gj-serif{color:#000}#recipe-zh-cn-canelons-a-l-andorrana .gj-rail-stop span,#recipe-zh-cn-canelons-a-l-andorrana .gj-rail-sum,#recipe-zh-cn-canelons-a-l-andorrana .gj-close p{color:#222}#recipe-zh-cn-canelons-a-l-andorrana .gj-rail-sum{border-top-color:#ccc}#recipe-zh-cn-canelons-a-l-andorrana .gj-rail-track::before{background:#999}#recipe-zh-cn-canelons-a-l-andorrana .gj-rail-stop::before{border-color:#666;background:#fff}#recipe-zh-cn-canelons-a-l-andorrana .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-zh-cn-canelons-a-l-andorrana .gj-ing-group,#recipe-zh-cn-canelons-a-l-andorrana .gj-steps>li,#recipe-zh-cn-canelons-a-l-andorrana .gj-rail,#recipe-zh-cn-canelons-a-l-andorrana .gj-close,#recipe-zh-cn-canelons-a-l-andorrana .gj-nutri-row,#recipe-zh-cn-canelons-a-l-andorrana .gj-fact{break-inside:avoid}#recipe-zh-cn-canelons-a-l-andorrana .gj-sec h2,#recipe-zh-cn-canelons-a-l-andorrana .gj-stage{break-after:avoid}#recipe-zh-cn-canelons-a-l-andorrana .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-zh-cn-canelons-a-l-andorrana\" lang=\"zh-CN\">\n  <p class=\"gj-eyebrow\">\u5b89\u9053\u5c14\u83dc <i>\u00b7<\/i> \u9985\u6599\u610f\u9762 <i>\u00b7<\/i> \u70e4\u7bb1\u98df\u8c31<\/p>\n  <h2 class=\"gj-h1\"><b>Canelons a l\u2019Andorrana<\/b> \u5b89\u9053\u5c14\u8089\u9171\u5361\u5185\u9686\u5c3c\u914d<span class=\"gj-serif\">\u7117\u70e4\u767d\u9171<\/span><\/h2>\n  <p class=\"gj-sub\">\u8089\u9985\u5728\u9505\u4e2d\u6536\u5e72\u540e\u586b\u5165\u5361\u5185\u9686\u5c3c\u9762\u7ba1\uff0c\u8986\u76d6\u8089\u8c46\u853b\u767d\u9171\u548c\u5976\u916a\u7117\u70e4\u3002\u6210\u54c1\u5207\u5f00\u65f6\u9985\u6599\u4fdd\u6301\u677e\u6563\u591a\u6c41\uff0c\u9762\u7ba1\u67d4\u8f6f\u800c\u4e0d\u574d\u584c\u3002<\/p>\n  <div class=\"gj-facts\">\n    <p class=\"gj-facts-top\"><span><i>\u7c7b\u522b\uff1a<\/i> <b>\u9985\u6599\u610f\u9762<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u5b89\u9053\u5c14<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96be\u5ea6\uff1a<\/i> <b>\u4e2d\u7b49<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u603b\u65f6\u957f\uff1a<\/i> <b>1\u5c0f\u65f640\u5206\u949f<\/b><\/span><\/p>\n    <div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">6\u4efd<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">45\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5A2.5 2.5 0 0 0 8 19h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u8c03<\/span><span class=\"gj-fact-v\">55\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u6bcf\u4efd\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 620 kcal<\/span><\/div><\/div>\n  <\/div>\n  <figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Canelons-a-lAndorrana-3.webp\" alt=\"\u5bbd\u5e45\u753b\u9762\u4e2d\u7684\u8089\u9985\u5361\u5185\u9686\u5c3c\uff0c\u8986\u76d6\u91d1\u9ec4\u767d\u9171\u5976\u916a\u5e76\u7f6e\u4e8e\u957f\u65b9\u9676\u74f7\u70e4\u76d8\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n  <p class=\"gj-cap\">\u5bbd\u5e45\u6784\u56fe\u4fdd\u7559\u6574\u53ea\u70e4\u76d8\uff0c\u9762\u7ba1\u5e76\u6392\u94fa\u653e\uff0c\u8fb9\u7f18\u767d\u9171\u8f7b\u5fae\u6cb8\u8d77\u5e76\u5f62\u6210\u8910\u8272\u70e4\u75d5\u3002<\/p>\n  <div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u4ece\u8282\u65e5\u5269\u8089\u5230\u6574\u76d8\u7117\u70e4\u610f\u9762<\/h2><\/div>\n  <div class=\"gj-intro\">    <p>Canelons a l\u2019Andorrana \u5c5e\u4e8e\u6bd4\u5229\u725b\u65af\u5c71\u533a\u5e38\u89c1\u7684\u8282\u5e86\u578b\u7117\u70e4\u610f\u9762\u3002\u5b83\u4e0e\u52a0\u6cf0\u7f57\u5c3c\u4e9a\u8bed\u5730\u533a\u7684 canelons \u540c\u5c5e\u4e00\u4e2a\u70f9\u996a\u4f20\u7edf\uff1a\u5bbd\u9762\u76ae\u6216\u7ba1\u72b6\u610f\u9762\u5305\u5165\u7ec6\u788e\u8089\u9985\uff0c\u8868\u9762\u94fa\u767d\u9171\u4e0e\u5976\u916a\uff0c\u518d\u7ecf\u9ad8\u6e29\u70d8\u70e4\u3002\u5b89\u9053\u5c14\u5bb6\u5ead\u7248\u672c\u5e38\u4e0e\u51ac\u5b63\u805a\u9910\u3001\u5723\u8bde\u65f6\u8282\u6216\u9700\u8981\u5904\u7406\u70e4\u8089\u4f59\u6599\u7684\u7b2c\u4e8c\u5929\u76f8\u8fde\u3002\u8089\u9985\u5e76\u975e\u5355\u7eaf\u7684\u8089\u9171\uff0c\u91cd\u70b9\u5728\u4e8e\u628a\u4e0d\u540c\u8089\u7c7b\u5207\u788e\u6216\u7ede\u7ec6\uff0c\u7092\u81f3\u6c34\u5206\u660e\u663e\u51cf\u5c11\uff0c\u4f7f\u5b83\u80fd\u591f\u505c\u7559\u5728\u9762\u7ba1\u4e2d\uff0c\u4e0d\u4f1a\u5728\u5207\u5f00\u65f6\u6d41\u6563\u3002<\/p>\n    <p class=\"gj-pull\">\u5408\u9002\u7684\u9985\u6599\u5e94\u5f53\u80fd\u88c5\u8fdb\u9762\u7ba1\uff0c\u5374\u4ecd\u4fdd\u7559\u5c11\u91cf\u8089\u6c41\uff1b\u767d\u9171\u8d1f\u8d23\u8fde\u63a5\uff0c\u800c\u4e0d\u662f\u6df9\u6ca1\u3002<\/p>\n    <p>\u8fd9\u4efd Canelons a l\u2019Andorrana \u505a\u6cd5\u91c7\u7528\u725b\u8089\u4e0e\u732a\u8089\u7684\u7ec4\u5408\u3002\u725b\u8089\u5e26\u6765\u8f83\u6e05\u6670\u7684\u8089\u9999\uff0c\u732a\u8089\u8865\u8db3\u8102\u80aa\u4e0e\u67d4\u8f6f\u5ea6\uff1b\u6d0b\u8471\u3001\u80e1\u841d\u535c\u548c\u5c11\u91cf\u756a\u8304\u818f\u6784\u6210\u751c\u5473\u4e0e\u9178\u5ea6\u7684\u5e95\u5c42\u3002\u767d\u8461\u8404\u9152\u716e\u81f3\u9152\u6c14\u6563\u53bb\u540e\uff0c\u9985\u6599\u7ee7\u7eed\u5c0f\u706b\u6536\u6c41\u3002\u9505\u5e95\u4ecd\u6709\u8584\u8584\u8089\u6c41\u65f6\u4fbf\u53ef\u505c\u706b\uff0c\u5b8c\u5168\u7092\u5e72\u4f1a\u8ba9\u7117\u70e4\u540e\u7684\u5185\u9985\u53d8\u5f97\u7c89\u6da9\u3002\u9985\u6599\u51b7\u5374\u5230\u6e29\u70ed\u518d\u88c5\u5165\u9762\u7ba1\uff0c\u64cd\u4f5c\u66f4\u7a33\uff0c\u9762\u76ae\u4e5f\u4e0d\u6613\u88ab\u70ed\u6c14\u8f6f\u5316\u3002<\/p>\n    <p>\u767d\u9171\u7684\u6d53\u5ea6\u51b3\u5b9a\u6574\u76d8\u610f\u9762\u7684\u7ed3\u6784\u3002\u9ec4\u6cb9\u4e0e\u9762\u7c89\u716e\u6210\u6d45\u8272\u9762\u7cca\u540e\uff0c\u725b\u5976\u5206\u6b21\u52a0\u5165\uff1b\u6bcf\u6b21\u6405\u5300\u518d\u52a0\u4e0b\u4e00\u6b21\uff0c\u7ed3\u5757\u7684\u6982\u7387\u4f1a\u660e\u663e\u964d\u4f4e\u3002\u6210\u54c1\u5e94\u80fd\u8986\u76d6\u6728\u52fa\u80cc\u9762\uff0c\u5212\u8fc7\u540e\u7559\u4e0b\u6e05\u695a\u75d5\u8ff9\u3002\u8fc7\u7a00\u7684\u767d\u9171\u4f1a\u6c89\u5230\u70e4\u76d8\u5e95\u90e8\uff0c\u8fc7\u7a20\u5219\u65e0\u6cd5\u6e17\u5165\u9762\u7ba1\u4e4b\u95f4\u3002\u8089\u8c46\u853b\u53ea\u9700\u5c11\u91cf\uff0c\u4f5c\u7528\u662f\u886c\u6258\u5976\u9999\uff0c\u800c\u4e0d\u662f\u5f62\u6210\u7a81\u51fa\u7684\u9999\u6599\u5473\u3002<\/p>\n    <p>\u70e4\u76d8\u5e95\u90e8\u5148\u94fa\u4e00\u5c42\u8584\u767d\u9171\uff0c\u9762\u7ba1\u5e76\u6392\u653e\u7f6e\uff0c\u5f7c\u6b64\u7559\u51fa\u5f88\u7a84\u7684\u7f1d\u9699\u3002\u8fd9\u6837\u70ed\u91cf\u80fd\u8fdb\u5165\u4fa7\u9762\uff0c\u767d\u9171\u4e5f\u80fd\u586b\u6ee1\u7a7a\u9699\u3002190\u00b0C\u70d8\u70e4\u7ea6\u4e09\u5341\u5206\u949f\u540e\uff0c\u4e2d\u5fc3\u6e29\u5ea6\u5e94\u8fbe\u523074\u00b0C\uff0c\u8fb9\u7f18\u51fa\u73b0\u7ec6\u5c0f\u6c14\u6ce1\uff0c\u5976\u916a\u8868\u9762\u5448\u6df1\u6d45\u4e0d\u4e00\u7684\u91d1\u8910\u8272\u3002\u51fa\u7089\u540e\u9759\u7f6e\u5341\u5206\u949f\uff0c\u6dc0\u7c89\u4e0e\u4e73\u8102\u91cd\u65b0\u7a33\u5b9a\uff0c\u5207\u5757\u65f6\u66f4\u6574\u9f50\u3002<\/p>\n    <p>\u6587\u7ae0\u4e2d\u7684\u6bd4\u4f8b\u4ee5\u516d\u4efd\u4e3a\u51c6\uff0c\u6bcf\u4efd\u7ea6\u4e24\u5377\u3002\u82e5\u4f7f\u7528\u9700\u8981\u9884\u716e\u7684\u9762\u7ba1\uff0c\u5e94\u53ea\u716e\u5230\u6bd4\u5305\u88c5\u65f6\u95f4\u5c11\u4e24\u5206\u949f\uff1b\u514d\u716e\u9762\u7ba1\u5219\u4f9d\u9760\u8f83\u5145\u8db3\u7684\u767d\u9171\u8f6f\u5316\u3002\u4e0d\u540c\u54c1\u724c\u5438\u6c34\u91cf\u6709\u5dee\u5f02\uff0c\u88c5\u76d8\u540e\u82e5\u9762\u7ba1\u4e0a\u65b9\u4ecd\u6709\u5927\u7247\u5e72\u9762\uff0c\u9700\u8865\u5c11\u91cf\u725b\u5976\u6216\u767d\u9171\u3002\u8fd9\u6837\u7684\u8c03\u6574\u6765\u81ea\u9762\u76ae\u72b6\u6001\uff0c\u800c\u4e0d\u662f\u56fa\u5b9a\u591a\u52a0\u6db2\u4f53\u3002<\/p>\n    <p>\u6210\u54c1\u7684\u5473\u9053\u5e76\u4e0d\u4f9d\u8d56\u539a\u91cd\u8c03\u5473\u3002\u8089\u9985\u6709\u756a\u8304\u7684\u8f7b\u5fae\u9178\u5ea6\uff0c\u767d\u9171\u5706\u6da6\uff0c\u70e4\u5976\u916a\u5e26\u6765\u7126\u9999\u548c\u76d0\u5473\u3002\u6e05\u723d\u7684\u7eff\u53f6\u6c99\u62c9\u6216\u5e26\u9178\u5473\u7684\u70e4\u852c\u83dc\u53ef\u524a\u5f31\u4e73\u8102\u611f\u3002\u6574\u76d8\u53ef\u63d0\u524d\u7ec4\u88c5\u5e76\u51b7\u85cf\uff0c\u8fdb\u70e4\u7bb1\u524d\u5728\u5ba4\u6e29\u653e\u7f6e\u4e8c\u5341\u5206\u949f\uff1b\u8fd9\u4f7f\u5b83\u9002\u5408\u4eba\u6570\u8f83\u591a\u7684\u5bb6\u5ead\u9910\u684c\uff0c\u4e5f\u4fbf\u4e8e\u5206\u6279\u590d\u70ed\u3002<\/p><\/div>\n  <div class=\"gj-rail\"><p class=\"gj-rail-t\">\u7117\u70e4\u8fdb\u7a0b \u2014 \u56db\u4e2a\u63a7\u5236\u70b9<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u7092\u8f6f\u6d0b\u8471\u4e0e\u80e1\u841d\u535c\uff0c\u8089\u9985\u4e0b\u9505\u540e\u538b\u6563\u5e76\u714e\u81f3\u4e0d\u518d\u51fa\u6c34\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:20<\/b><span>\u756a\u8304\u818f\u548c\u767d\u8461\u8404\u9152\u6536\u6d53\uff0c\u9985\u6599\u79bb\u706b\u51b7\u5374\uff1b\u53e6\u8d77\u9505\u716e\u767d\u9171\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:50<\/b><span>\u9762\u7ba1\u586b\u9985\u5e76\u6392\u5165\u70e4\u76d8\uff0c\u767d\u9171\u8986\u76d6\u5230\u8fb9\u7f18\uff0c\u6492\u4e0a\u5976\u916a\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:25<\/b><span>\u4e2d\u5fc3\u8fbe\u523074\u00b0C\u4e14\u8868\u9762\u51fa\u73b0\u91d1\u8910\u7126\u6591\uff1b\u9759\u7f6e\u5341\u5206\u949f\u540e\u5206\u5207\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6458\u8981\u3002<\/b>\u725b\u8089\u4e0e\u732a\u8089\u5148\u540c\u6d0b\u8471\u3001\u80e1\u841d\u535c\u3001\u756a\u8304\u818f\u548c\u767d\u8461\u8404\u9152\u7092\u6210\u80fd\u4fdd\u6301\u5f62\u72b6\u7684\u9985\u6599\u3002\u767d\u9171\u4ee5\u9ec4\u6cb9\u3001\u9762\u7c89\u548c\u725b\u5976\u716e\u81f3\u80fd\u6302\u52fa\uff0c\u518d\u7528\u8089\u8c46\u853b\u8f7b\u8c03\u9999\u3002\u9762\u7ba1\u586b\u9985\u540e\u94fa\u516528\u00d720\u5398\u7c73\u70e4\u76d8\uff0c\u5e95\u90e8\u548c\u9876\u90e8\u90fd\u8981\u6709\u767d\u9171\uff0c\u6700\u540e\u6492\u5976\u916a\u3002190\u00b0C\u70d8\u70e430\u81f335\u5206\u949f\uff0c\u4e2d\u5fc3\u8fbe\u523074\u00b0C\u3001\u8fb9\u7f18\u5192\u7ec6\u6ce1\u3001\u8868\u9762\u5f62\u6210\u6df1\u6d45\u7126\u6591\u65f6\u51fa\u7089\u3002\u9759\u7f6e\u5341\u5206\u949f\u80fd\u8ba9\u767d\u9171\u4e0e\u9762\u76ae\u5b9a\u578b\u3002\u6574\u76d8\u53ef\u63d0\u524d\u4e00\u5929\u7ec4\u88c5\uff0c\u51b7\u85cf\u540e\u518d\u70e4\uff1b\u5269\u4f59\u90e8\u5206\u5e94\u5728\u4e24\u5c0f\u65f6\u5185\u51b7\u5374\u5e76\u51b7\u85cf\u3002<\/p><\/div>\n  <div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u914d\u6599<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u8089\u9985<\/h3><ul><li><b>\u6a44\u6984\u6cb9\uff0c20\u6beb\u5347<\/b> \u2014 <em>\u7528\u4e8e\u7092\u9999\u852c\u83dc\u5e76\u6da6\u6cfd\u8089\u9985<\/em><\/li><li><b>\u6d0b\u8471\uff0c180\u514b\uff0c\u7ec6\u4e01<\/b> \u2014 <em>\u6162\u7092\u81f3\u534a\u900f\u660e<\/em><\/li><li><b>\u80e1\u841d\u535c\uff0c100\u514b\uff0c\u7ec6\u4e01<\/b> \u2014 <em>\u589e\u52a0\u751c\u5473\u548c\u7ed3\u6784<\/em><\/li><li><b>\u5927\u849c\uff0c2\u74e3\uff0c\u5207\u672b<\/b> \u2014 <em>\u5728\u8089\u7c7b\u524d\u77ed\u7092<\/em><\/li><li><b>\u725b\u7ede\u8089\uff0c300\u514b<\/b> \u2014 <em>\u9009\u62e9\u4e2d\u7b49\u8102\u80aa\u542b\u91cf<\/em><\/li><li><b>\u732a\u7ede\u8089\uff0c250\u514b<\/b> \u2014 <em>\u8865\u8db3\u67d4\u8f6f\u5ea6<\/em><\/li><li><b>\u756a\u8304\u818f\uff0c25\u514b<\/b> \u2014 <em>\u7092\u81f3\u989c\u8272\u8f6c\u6df1<\/em><\/li><li><b>\u5e72\u767d\u8461\u8404\u9152\uff0c80\u6beb\u5347<\/b> \u2014 <em>\u716e\u81f3\u9152\u6c14\u6563\u53bb<\/em><\/li><li><b>\u7ec6\u76d0\uff0c4\u514b<\/b> \u2014 <em>\u5206\u6b21\u8c03\u5473<\/em><\/li><li><b>\u9ed1\u80e1\u6912\uff0c1\u514b<\/b> \u2014 <em>\u73b0\u78e8<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u767d\u9171\u4e0e\u7ec4\u88c5<\/h3><ul><li><b>\u5e72\u5361\u5185\u9686\u5c3c\u9762\u7ba1\uff0c250\u514b\uff0c\u7ea612\u6839<\/b> \u2014 <em>\u6309\u5305\u88c5\u8bf4\u660e\u51b3\u5b9a\u662f\u5426\u9884\u716e<\/em><\/li><li><b>\u65e0\u76d0\u9ec4\u6cb9\uff0c50\u514b<\/b> \u2014 <em>\u767d\u9171\u57fa\u5e95<\/em><\/li><li><b>\u4e2d\u7b4b\u9762\u7c89\uff0c50\u514b<\/b> \u2014 <em>\u4e0e\u9ec4\u6cb9\u7b49\u91cf<\/em><\/li><li><b>\u5168\u8102\u725b\u5976\uff0c700\u6beb\u5347<\/b> \u2014 <em>\u6e29\u70ed\u540e\u5206\u6b21\u52a0\u5165<\/em><\/li><li><b>\u8089\u8c46\u853b\u7c89\uff0c0.5\u514b<\/b> \u2014 <em>\u5c11\u91cf\u5373\u53ef<\/em><\/li><li><b>\u7ec6\u76d0\uff0c2\u514b<\/b> \u2014 <em>\u52a0\u5165\u767d\u9171<\/em><\/li><li><b>\u683c\u5415\u8036\u5c14\u6216\u57c3\u95e8\u5854\u5c14\u5976\u916a\uff0c120\u514b\uff0c\u5228\u4e1d<\/b> \u2014 <em>\u7528\u4e8e\u8868\u9762\u7117\u70e4<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u8fc7\u654f\u539f\u3002<\/b> \u542b\u5c0f\u9ea6\u9eb8\u8d28\u548c\u4e73\u5236\u54c1\uff1b\u82e5\u6240\u7528\u5361\u5185\u9686\u5c3c\u9762\u7ba1\u542b\u86cb\uff0c\u8fd8\u542b\u86cb\u7c7b\u3002\u65e0\u9152\u7cbe\u7248\u672c\u53ef\u7528\u7b49\u91cf\u4f4e\u76d0\u725b\u8089\u9ad8\u6c64\u66ff\u4ee3\u767d\u8461\u8404\u9152\u3002<\/div><\/div><\/div><\/div>\n  <div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u5206\u6b65\u5236\u4f5c<\/h2><\/div><p class=\"gj-stage\">\u9985\u6599<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u7092\u852c\u83dc<\/p><p class=\"gj-step-x\">\u539a\u5e95\u714e\u9505\u4ee5\u4e2d\u706b\u52a0\u70ed\u6a44\u6984\u6cb9\uff0c\u52a0\u5165\u6d0b\u8471\u548c\u80e1\u841d\u535c\u70928\u5206\u949f\uff0c\u81f3\u6d0b\u8471\u900f\u660e\u3001\u80e1\u841d\u535c\u8fb9\u7f18\u53d8\u8f6f\u3002\u52a0\u5165\u5927\u849c\u518d\u709230\u79d2\uff0c\u9999\u5473\u51fa\u73b0\u4fbf\u8fdb\u5165\u4e0b\u4e00\u6b65\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u714e\u6563\u8089\u7c7b<\/p><p class=\"gj-step-x\">\u52a0\u5165\u725b\u7ede\u8089\u548c\u732a\u7ede\u8089\uff0c\u7528\u6728\u94f2\u538b\u6563\uff0c\u709210\u81f312\u5206\u949f\u3002<span class=\"gj-cue\">\u9505\u4e2d\u4e0d\u518d\u79ef\u6c34\u3001\u8089\u7c92\u8fb9\u7f18\u5f00\u59cb\u4e0a\u8272<\/span>\u65f6\u52a0\u5165\u76d0\u548c\u9ed1\u80e1\u6912\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6536\u6d53\u9985\u6599<\/p><p class=\"gj-step-x\">\u52a0\u5165\u756a\u8304\u818f\u70922\u5206\u949f\uff0c\u5012\u5165\u767d\u8461\u8404\u9152\u522e\u8d77\u9505\u5e95\u7126\u9999\u7269\uff0c\u716e4\u81f35\u5206\u949f\u3002\u8f6c\u5c0f\u706b\u518d\u716e10\u5206\u949f\uff0c\u81f3\u9985\u6599\u80fd\u805a\u5728\u52fa\u4e0a\u4f46\u4ecd\u6709\u5149\u6cfd\uff0c\u79bb\u706b\u51b7\u5374\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u767d\u9171\u4e0e\u9762\u7ba1<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u716e\u767d\u9171<\/p><p class=\"gj-step-x\">\u5c0f\u9505\u4e2d\u4ee5\u4e2d\u5c0f\u706b\u878d\u5316\u9ec4\u6cb9\uff0c\u52a0\u5165\u9762\u7c89\u6405\u62cc2\u5206\u949f\uff0c\u4e0d\u8ba9\u9762\u7cca\u4e0a\u8272\u3002\u6e29\u725b\u5976\u5206\u56db\u6b21\u52a0\u5165\uff0c\u6bcf\u6b21\u6405\u81f3\u987a\u6ed1\uff1b\u7ee7\u7eed\u716e6\u81f38\u5206\u949f\uff0c<span class=\"gj-cue\">\u9171\u6c41\u80fd\u8986\u76d6\u52fa\u80cc<\/span>\u3002\u52a0\u5165\u8089\u8c46\u853b\u548c2\u514b\u76d0\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5904\u7406\u9762\u7ba1<\/p><p class=\"gj-step-x\">\u82e5\u5305\u88c5\u8981\u6c42\u9884\u716e\uff0c\u5c06\u9762\u7ba1\u653e\u5165\u6cb8\u6c34\u4e2d\u716e\u81f3\u6bd4\u6807\u793a\u65f6\u95f4\u5c112\u5206\u949f\uff0c\u635e\u51fa\u644a\u5f00\u3002\u514d\u716e\u9762\u7ba1\u65e0\u9700\u9884\u5904\u7406\uff0c\u4f46\u88c5\u76d8\u65f6\u767d\u9171\u5fc5\u987b\u5b8c\u6574\u8986\u76d6\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u586b\u5165\u8089\u9985<\/p><p class=\"gj-step-x\">\u70e4\u7bb1\u9884\u70ed\u81f3190\u00b0C\u3002\u7528\u88f1\u82b1\u888b\u6216\u5c0f\u52fa\u628a\u6e29\u70ed\u9985\u6599\u88c5\u5165\u9762\u7ba1\uff0c\u4e24\u7aef\u586b\u5b9e\u4f46\u4e0d\u5f3a\u538b\uff0c\u907f\u514d\u9762\u7ba1\u5f00\u88c2\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u7ec4\u88c5\u4e0e\u7117\u70e4<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u94fa\u5165\u70e4\u76d8<\/p><p class=\"gj-step-x\">\u572828\u00d720\u5398\u7c73\u70e4\u76d8\u5e95\u90e8\u94fa\u7ea6\u56db\u5206\u4e4b\u4e00\u767d\u9171\uff0c\u9762\u7ba1\u5e76\u6392\u653e\u5165\uff0c\u7f1d\u9699\u4fdd\u6301\u57285\u6beb\u7c73\u4ee5\u5185\u3002\u5012\u4e0a\u5269\u4f59\u767d\u9171\uff0c\u8f7b\u6643\u70e4\u76d8\u8ba9\u9171\u6c41\u8fdb\u5165\u7f1d\u9699\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u70e4\u81f3\u7126\u9999<\/p><p class=\"gj-step-x\">\u6492\u4e0a\u5976\u916a\uff0c\u653e\u5165\u70e4\u7bb1\u4e2d\u5c42\u70e430\u81f335\u5206\u949f\u3002<span class=\"gj-cue\">\u4e2d\u5fc3\u8fbe\u523074\u00b0C\u3001\u8fb9\u7f18\u5192\u7ec6\u6ce1\u3001\u5976\u916a\u51fa\u73b0\u5747\u5300\u91d1\u8910\u7126\u6591<\/span>\u65f6\u51fa\u7089\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u9759\u7f6e\u5206\u5207<\/p><p class=\"gj-step-x\">\u70e4\u76d8\u7f6e\u4e8e\u9694\u70ed\u67b6\u4e0a\u9759\u7f6e10\u5206\u949f\uff0c\u518d\u6309\u6bcf\u4efd\u4e24\u5377\u5206\u88c5\u3002\u9759\u7f6e\u671f\u95f4\u767d\u9171\u4f1a\u7a0d\u5fae\u589e\u7a20\uff0c\u5207\u9762\u66f4\u6574\u9f50\u3002<\/p><\/div><\/li><\/ol><\/div>\n  <div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u53d8\u5316<\/h2><\/div><h3>\u4e0a\u684c\u65b9\u5f0f<\/h3><p>\u6bcf\u4efd\u6446\u4e24\u5377\uff0c\u8200\u5c11\u91cf\u70e4\u76d8\u5e95\u90e8\u767d\u9171\u8986\u76d6\u5207\u53e3\u3002\u5e26\u9178\u5473\u7684\u751f\u83dc\u6c99\u62c9\u3001\u70e4\u751c\u6912\u6216\u756a\u8304\u6c99\u62c9\u90fd\u80fd\u5e73\u8861\u4e73\u8102\u3002\u4e3b\u9910\u65e0\u9700\u518d\u914d\u539a\u91cd\u9171\u6c41\uff1b\u4e00\u5c0f\u4efd\u6e05\u6c64\u6216\u6e05\u8106\u852c\u83dc\u66f4\u5408\u9002\u3002<\/p><h3>\u51b7\u85cf\u4e0e\u590d\u70ed<\/h3><p>\u5269\u4f59\u5361\u5185\u9686\u5c3c\u5e94\u5728\u51fa\u7089\u540e\u4e24\u5c0f\u65f6\u5185\u51b7\u5374\uff0c\u5bc6\u5c01\u51b7\u85cf\u6700\u591a3\u5929\u3002\u590d\u70ed\u65f6\u8986\u76d6\u70d8\u7119\u7eb8\u6216\u94dd\u7b94\uff0c\u5728170\u00b0C\u70e420\u81f325\u5206\u949f\uff0c\u4e2d\u5fc3\u8fbe\u523074\u00b0C\u540e\u518d\u98df\u7528\u3002\u672a\u70e4\u7684\u6574\u76d8\u53ef\u51b7\u85cf24\u5c0f\u65f6\uff1b\u5df2\u70e4\u6210\u54c1\u53ef\u5206\u4efd\u51b7\u51bb1\u4e2a\u6708\uff0c\u51b7\u85cf\u89e3\u51bb\u540e\u518d\u590d\u70ed\u3002<\/p><h3>\u56db\u79cd\u53d8\u5316<\/h3><p>\u4e00\u662f\u7528\u5207\u788e\u7684\u70e4\u9e21\u3001\u725b\u8089\u6216\u732a\u8089\u66ff\u4ee3\u90e8\u5206\u7ede\u8089\uff0c\u9002\u5408\u5904\u7406\u719f\u8089\u4f59\u6599\uff1b\u4e8c\u662f\u7528\u8910\u8272\u8611\u83c7\u548c\u6241\u8c46\u5236\u4f5c\u65e0\u8089\u9985\uff1b\u4e09\u662f\u4ee5\u4f4e\u76d0\u9ad8\u6c64\u66ff\u4ee3\u767d\u8461\u8404\u9152\uff1b\u56db\u662f\u4f7f\u7528\u65e0\u9eb8\u8d28\u9762\u7ba1\u548c\u7b49\u91cf\u65e0\u9eb8\u8d28\u9762\u7c89\u5236\u4f5c\u767d\u9171\uff0c\u6db2\u4f53\u91cf\u9700\u6309\u9762\u7c89\u5438\u6c34\u6027\u5fae\u8c03\u3002<\/p><h3>\u4e09\u6761\u53a8\u5e08\u63d0\u793a<\/h3><p>\u9985\u6599\u5e94\u5148\u51b7\u5374\u5230\u6e29\u70ed\uff0c\u70ed\u9985\u4f1a\u8ba9\u9762\u7ba1\u8f6f\u5316\u7834\u88c2\u3002\u767d\u9171\u7565\u7a00\u4e8e\u5343\u5c42\u9762\u7528\u9171\uff0c\u70d8\u70e4\u540e\u624d\u4e0d\u4f1a\u5e72\u3002\u5976\u916a\u5e94\u94fa\u6210\u8584\u800c\u5747\u5300\u7684\u4e00\u5c42\uff1b\u5806\u5f97\u8fc7\u539a\u4f1a\u5148\u51fa\u6cb9\uff0c\u7126\u6591\u53cd\u800c\u4e0d\u5747\u3002<\/p><h3>\u6240\u9700\u5668\u5177<\/h3><p>28\u00d720\u5398\u7c73\u70e4\u76d8\u51b3\u5b9a\u9762\u7ba1\u6392\u5217\u5bc6\u5ea6\uff1b\u539a\u5e95\u714e\u9505\u5e2e\u52a9\u8089\u9985\u5747\u5300\u6536\u6c41\uff1b\u5c0f\u5976\u9505\u548c\u6253\u86cb\u5668\u7528\u4e8e\u65e0\u7ed3\u5757\u767d\u9171\uff1b\u88f1\u82b1\u888b\u80fd\u5feb\u901f\u586b\u9985\uff0c\u77ed\u67c4\u5c0f\u52fa\u4e5f\u53ef\u5b8c\u6210\u3002<\/p><\/div>\n  <div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h2><\/div><dl class=\"gj-nutri-row\"><div><dt>\u70ed\u91cf<\/dt><dd>\u2248 620 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 47 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 33 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 31 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 3 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 680 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>\u98df\u7528\u4efd\u91cf\uff1a<\/b>1\u4efd\uff08\u7ea62\u5377\uff09\u3002<b>\u8fc7\u654f\u539f\u4e0e\u4f30\u7b97\u8bf4\u660e\uff1a<\/b>\u5c0f\u9ea6\u9eb8\u8d28\u3001\u4e73\u5236\u54c1\uff1b\u90e8\u5206\u9762\u7ba1\u542b\u86cb\u3002\u6570\u503c\u4e3a\u6309\u6807\u51c6\u98df\u7269\u6210\u5206\u8d44\u6599\u8ba1\u7b97\u7684\u8fd1\u4f3c\u503c\uff0c\u54c1\u724c\u3001\u8089\u7c7b\u8102\u80aa\u3001\u5976\u916a\u542b\u76d0\u91cf\u548c\u5206\u4efd\u5927\u5c0f\u4f1a\u9020\u6210\u5dee\u5f02\u3002<\/p><\/div>\n  <div class=\"gj-close\"><p class=\"gj-serif\">\u9762\u7ba1\u88c5\u5f97\u7a33\uff0c\u767d\u9171\u6302\u5f97\u4f4f\uff0c\u7117\u70e4\u540e\u7684\u5207\u9762\u624d\u4f1a\u6e05\u695a\u3002<\/p><p>\u8fd9\u9053\u5361\u5185\u9686\u5c3c\u7684\u6838\u5fc3\u4e0d\u5728\u590d\u6742\u914d\u6599\uff0c\u800c\u5728\u4e09\u4e2a\u542b\u6c34\u91cf\uff1a\u8089\u9985\u8981\u6536\u6d53\uff0c\u767d\u9171\u8981\u80fd\u6d41\u52a8\uff0c\u9762\u76ae\u8981\u4fdd\u7559\u97e7\u6027\u3002\u4e09\u8005\u5728\u70e4\u76d8\u4e2d\u540c\u65f6\u8fbe\u5230\u5408\u9002\u72b6\u6001\uff0c\u5976\u916a\u7126\u9999\u53ea\u662f\u6700\u540e\u4e00\u5c42\u7ed3\u679c\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-canelons-a-l-andorrana\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Canelons a l\u2019Andorrana \u5b89\u9053\u5c14\u8089\u9171\u5361\u5185\u9686\u5c3c\u914d\u7117\u70e4\u767d\u9171\",\n  \"description\": 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\"\u725b\u7ede\u8089\uff0c300\u514b\",\n    \"\u732a\u7ede\u8089\uff0c250\u514b\",\n    \"\u756a\u8304\u818f\uff0c25\u514b\",\n    \"\u5e72\u767d\u8461\u8404\u9152\uff0c80\u6beb\u5347\",\n    \"\u7ec6\u76d0\uff0c4\u514b\",\n    \"\u9ed1\u80e1\u6912\uff0c1\u514b\",\n    \"\u5e72\u5361\u5185\u9686\u5c3c\u9762\u7ba1\uff0c250\u514b\uff0c\u7ea612\u6839\",\n    \"\u65e0\u76d0\u9ec4\u6cb9\uff0c50\u514b\",\n    \"\u4e2d\u7b4b\u9762\u7c89\uff0c50\u514b\",\n    \"\u5168\u8102\u725b\u5976\uff0c700\u6beb\u5347\",\n    \"\u8089\u8c46\u853b\u7c89\uff0c0.5\u514b\",\n    \"\u7ec6\u76d0\uff0c2\u514b\",\n    \"\u683c\u5415\u8036\u5c14\u6216\u57c3\u95e8\u5854\u5c14\u5976\u916a\uff0c120\u514b\uff0c\u5228\u4e1d\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u9985\u6599\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u7092\u852c\u83dc\",\n          \"text\": 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