{"id":3695,"date":"2026-07-23T15:43:08","date_gmt":"2026-07-23T15:43:08","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%ae%89%e5%93%a5%e6%8b%89%e5%9b%bd%e8%8f%9c\/%e5%ae%89%e5%93%a5%e6%8b%89%e7%8e%89%e7%b1%b3%e7%b3%8a-pirao\/"},"modified":"2026-07-23T15:43:08","modified_gmt":"2026-07-23T15:43:08","slug":"%e5%ae%89%e5%93%a5%e6%8b%89%e7%8e%89%e7%b1%b3%e7%b3%8a-pirao","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%ae%89%e5%93%a5%e6%8b%89%e5%9b%bd%e8%8f%9c\/%e5%ae%89%e5%93%a5%e6%8b%89%e7%8e%89%e7%b1%b3%e7%b3%8a-pirao\/","title":{"rendered":"\u5b89\u54e5\u62c9\u7389\u7c73\u7cca Pir\u00e3o"},"content":{"rendered":"\n\n<style>\n#recipe-zh-cn-pirao-angolan-porridge{--bg:#F6F5F1;--card:#fff;--ink:#181A1B;--muted:#5C6063;--gold:#B07E2B;--gold2:#8F6318;--soft:#F1E7D2;--slate:#2B3A42;--deep:#1F2B32;--line:#E5E3DB;--r:14px;font-family:'Barlow','Noto Sans SC','Microsoft YaHei',sans-serif;color:var(--ink);background:var(--bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;line-height:1.75;font-size:16px;content-visibility:auto;contain-intrinsic-size:4300px}\n#recipe-zh-cn-pirao-angolan-porridge *,#recipe-zh-cn-pirao-angolan-porridge *::before,#recipe-zh-cn-pirao-angolan-porridge *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-zh-cn-pirao-angolan-porridge .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-zh-cn-pirao-angolan-porridge .gj-eyebrow{display:flex;gap:12px;align-items:center;flex-wrap:wrap;font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--slate);margin-bottom:16px}\n#recipe-zh-cn-pirao-angolan-porridge .gj-eyebrow i{font-style:normal;color:var(--gold)}\n#recipe-zh-cn-pirao-angolan-porridge .gj-h1{font-size:clamp(30px,4.5vw,48px);font-weight:300;line-height:1.16;letter-spacing:-.015em;margin-bottom:16px}\n#recipe-zh-cn-pirao-angolan-porridge .gj-h1 b{font-weight:650} #recipe-zh-cn-pirao-angolan-porridge .gj-h1 .gj-serif{color:var(--gold);font-size:.92em}\n#recipe-zh-cn-pirao-angolan-porridge .gj-sub{font-size:17px;color:var(--muted);margin-bottom:26px}\n#recipe-zh-cn-pirao-angolan-porridge .gj-facts{margin-bottom:36px} #recipe-zh-cn-pirao-angolan-porridge .gj-facts-top{display:flex;justify-content:center;gap:6px 14px;flex-wrap:wrap;padding-bottom:20px;font-size:14.5px} #recipe-zh-cn-pirao-angolan-porridge .gj-facts-top i{font-style:normal;color:var(--muted)} #recipe-zh-cn-pirao-angolan-porridge .gj-sep{color:#D6D3C8}\n#recipe-zh-cn-pirao-angolan-porridge .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px} #recipe-zh-cn-pirao-angolan-porridge .gj-fact{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:17px 10px;text-align:center} #recipe-zh-cn-pirao-angolan-porridge .gj-fact-l{display:block;font-size:13px;font-weight:600} #recipe-zh-cn-pirao-angolan-porridge .gj-fact-v{display:block;font-size:14px;color:var(--muted);margin-top:4px}\n#recipe-zh-cn-pirao-angolan-porridge .gj-hero{border-radius:var(--r);overflow:hidden;margin-bottom:8px;background:var(--soft)} #recipe-zh-cn-pirao-angolan-porridge .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover} #recipe-zh-cn-pirao-angolan-porridge .gj-cap{font-size:12.5px;color:var(--muted);margin-bottom:46px}\n#recipe-zh-cn-pirao-angolan-porridge .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px} #recipe-zh-cn-pirao-angolan-porridge .gj-sec .gj-serif{color:var(--gold);min-width:28px} #recipe-zh-cn-pirao-angolan-porridge .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;line-height:1.3} #recipe-zh-cn-pirao-angolan-porridge .gj-sec::after{content:\"\";flex:1;height:1px;background:#D6D3C8;align-self:center}\n#recipe-zh-cn-pirao-angolan-porridge .gj-intro{margin-bottom:46px} #recipe-zh-cn-pirao-angolan-porridge .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30} #recipe-zh-cn-pirao-angolan-porridge .gj-intro p:first-child::first-letter{font-family:Georgia,serif;font-style:italic;font-size:54px;line-height:.82;color:var(--gold);float:left;padding:5px 11px 0 0}\n#recipe-zh-cn-pirao-angolan-porridge .gj-pull{border-left:2px solid var(--gold);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:18px;line-height:1.55;color:var(--slate)}\n#recipe-zh-cn-pirao-angolan-porridge .gj-rail{background:var(--deep);color:#EDEAE2;border-radius:var(--r);padding:26px 30px 28px;margin-bottom:46px} #recipe-zh-cn-pirao-angolan-porridge .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px} #recipe-zh-cn-pirao-angolan-porridge .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);gap:12px} #recipe-zh-cn-pirao-angolan-porridge .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px} #recipe-zh-cn-pirao-angolan-porridge .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5} #recipe-zh-cn-pirao-angolan-porridge .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6} #recipe-zh-cn-pirao-angolan-porridge .gj-rail-sum b{color:#EDEAE2}\n#recipe-zh-cn-pirao-angolan-porridge .gj-ing-wrap,#recipe-zh-cn-pirao-angolan-porridge .gj-steps-wrap,#recipe-zh-cn-pirao-angolan-porridge .gj-prose,#recipe-zh-cn-pirao-angolan-porridge .gj-nutri{margin-bottom:46px} #recipe-zh-cn-pirao-angolan-porridge .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px} #recipe-zh-cn-pirao-angolan-porridge .gj-ing-group{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:22px 24px 14px} #recipe-zh-cn-pirao-angolan-porridge .gj-ing-group h3{font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:16px;color:var(--slate);margin-bottom:10px} #recipe-zh-cn-pirao-angolan-porridge .gj-ing-group ul{list-style:none} #recipe-zh-cn-pirao-angolan-porridge .gj-ing-group li{padding:8px 0;border-top:1px solid var(--line);font-size:14.5px} #recipe-zh-cn-pirao-angolan-porridge .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--soft);font-size:13.5px;color:#54431F}\n#recipe-zh-cn-pirao-angolan-porridge .gj-steps-wrap{counter-reset:n} #recipe-zh-cn-pirao-angolan-porridge .gj-steps{list-style:none} #recipe-zh-cn-pirao-angolan-porridge .gj-steps>li{counter-increment:n;display:grid;grid-template-columns:34px 1fr;gap:16px;border-top:1px solid var(--line);padding:13px 0 4px} #recipe-zh-cn-pirao-angolan-porridge .gj-steps>li::before{content:counter(n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gold)} #recipe-zh-cn-pirao-angolan-porridge .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px} #recipe-zh-cn-pirao-angolan-porridge .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-zh-cn-pirao-angolan-porridge .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--slate)} #recipe-zh-cn-pirao-angolan-porridge .gj-prose p,#recipe-zh-cn-pirao-angolan-porridge .gj-prose li{font-size:14.5px;color:#2C2E30} #recipe-zh-cn-pirao-angolan-porridge .gj-prose ul{padding-left:1.3em;margin:6px 0 14px} #recipe-zh-cn-pirao-angolan-porridge .gj-prose li{margin-bottom:6px}\n#recipe-zh-cn-pirao-angolan-porridge .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--card);border:1px solid var(--line);border-radius:var(--r);overflow:hidden} #recipe-zh-cn-pirao-angolan-porridge .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--line)} #recipe-zh-cn-pirao-angolan-porridge .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)} #recipe-zh-cn-pirao-angolan-porridge .gj-nutri-row dd{font-size:16px;font-weight:600} #recipe-zh-cn-pirao-angolan-porridge .gj-nutri-cap{font-size:12.5px;color:var(--muted);margin-top:10px}\n#recipe-zh-cn-pirao-angolan-porridge .gj-close{background:var(--slate);color:#EDEAE2;border-radius:var(--r);padding:30px;display:grid;gap:8px} #recipe-zh-cn-pirao-angolan-porridge .gj-close .gj-serif{color:#C9A55C;font-size:19px} #recipe-zh-cn-pirao-angolan-porridge .gj-close p{font-size:14px;color:#C5C1B6}\n@media(min-width:760px){#recipe-zh-cn-pirao-angolan-porridge .gj-ing-grid{grid-template-columns:1fr 1fr} #recipe-zh-cn-pirao-angolan-porridge .gj-nutri-row{grid-template-columns:repeat(6,1fr)} #recipe-zh-cn-pirao-angolan-porridge .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--line)} #recipe-zh-cn-pirao-angolan-porridge .gj-facts-grid{grid-template-columns:repeat(6,1fr)}}\n@media(min-width:960px){#recipe-zh-cn-pirao-angolan-porridge{padding:64px 32px 72px} #recipe-zh-cn-pirao-angolan-porridge .gj-intro{columns:2;column-gap:56px} #recipe-zh-cn-pirao-angolan-porridge .gj-intro>p,#recipe-zh-cn-pirao-angolan-porridge .gj-pull{break-inside:avoid} #recipe-zh-cn-pirao-angolan-porridge .gj-prose{columns:2;column-gap:56px} #recipe-zh-cn-pirao-angolan-porridge .gj-prose .gj-sec{column-span:all} #recipe-zh-cn-pirao-angolan-porridge .gj-prose p,#recipe-zh-cn-pirao-angolan-porridge .gj-prose ul{break-inside:avoid}}\n@media(max-width:600px){#recipe-zh-cn-pirao-angolan-porridge .gj-rail-track{grid-template-columns:1fr}}\n@media print{#recipe-zh-cn-pirao-angolan-porridge{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;content-visibility:visible} #recipe-zh-cn-pirao-angolan-porridge .gj-hero,#recipe-zh-cn-pirao-angolan-porridge .gj-cap,#recipe-zh-cn-pirao-angolan-porridge .gj-eyebrow i{display:none} #recipe-zh-cn-pirao-angolan-porridge .gj-rail,#recipe-zh-cn-pirao-angolan-porridge .gj-close{background:#fff;color:#000;border:1px solid #999} #recipe-zh-cn-pirao-angolan-porridge .gj-rail-stop span,#recipe-zh-cn-pirao-angolan-porridge .gj-rail-sum,#recipe-zh-cn-pirao-angolan-porridge .gj-close p{color:#222} #recipe-zh-cn-pirao-angolan-porridge .gj-ing-group,#recipe-zh-cn-pirao-angolan-porridge .gj-steps>li,#recipe-zh-cn-pirao-angolan-porridge .gj-rail,#recipe-zh-cn-pirao-angolan-porridge .gj-close,#recipe-zh-cn-pirao-angolan-porridge .gj-nutri-row,#recipe-zh-cn-pirao-angolan-porridge .gj-fact{break-inside:avoid} #recipe-zh-cn-pirao-angolan-porridge .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;color:#666}}\n<\/style>\n\n<article id=\"recipe-zh-cn-pirao-angolan-porridge\" lang=\"zh-CN\">\n<p class=\"gj-eyebrow\">\u5b89\u54e5\u62c9\u83dc <i>\u00b7<\/i> \u8c37\u7269\u7ca5 <i>\u00b7<\/i> \u98df\u8c31<\/p>\n<h2 class=\"gj-h1\"><b>Pir\u00e3o \u5b89\u54e5\u62c9\u7389\u7c73\u7cca<\/b> \u4ee5\u7ec6\u7389\u7c73\u7c89\u7f13\u6162\u716e\u7a20 <span class=\"gj-serif\">\u6405\u81f3\u5149\u6ed1\u53ef\u5851<\/span><\/h2>\n<p class=\"gj-sub\">\u7ec6\u9ec4\u7389\u7c73\u7c89\u9010\u6b65\u6492\u5165\u6cb8\u6c34\u5e76\u6301\u7eed\u6405\u62cc\uff0c\u716e\u6210\u5149\u6ed1\u3001\u539a\u5b9e\u3001\u9002\u5408\u627f\u63a5\u5b89\u54e5\u62c9\u7096\u6c41\u7684 Pir\u00e3o\u3002<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u5206\u7c7b:<\/i> <b>\u7c73\u996d\u4e0e\u8c37\u7269&gt;\u8c37\u7269\u7ca5\u4e0e\u7389\u7c73\u7ca5<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb:<\/i> <b>\u5b89\u54e5\u62c9<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">6\u4efd<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">5\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u70f9\u996a<\/span><span class=\"gj-fact-v\">30\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u603b\u7528\u65f6<\/span><span class=\"gj-fact-v\">35\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u6bcf\u4efd\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 220 kcal<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u96be\u5ea6<\/span><span class=\"gj-fact-v\">\u7b80\u5355<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Pirao-\u2013-Angolan-Porridge-3.webp\" alt=\"\u9ec4\u8272\u5b89\u54e5\u62c9 Pir\u00e3o \u7389\u7c73\u7cca\u5851\u6210\u5149\u6ed1\u5706\u56e2\uff0c\u653e\u5728\u6d45\u76d8\u4e2d\u5e76\u914d\u6709\u6728\u52fa\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\u716e\u719f\u7684 Pir\u00e3o \u8868\u9762\u5149\u6ed1\uff0c\u80fd\u4fdd\u6301\u67d4\u8f6f\u5706\u56e2\u5f62\u72b6\uff0c\u540c\u65f6\u9002\u5408\u5438\u6536\u7096\u83dc\u9171\u6c41\u3002<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>Pir\u00e3o \u5b89\u54e5\u62c9\u7389\u7c73\u7cca<\/h2><\/div>\n<div class=\"gj-intro\"><p>Pir\u00e3o \u662f\u5b89\u54e5\u62c9\u9910\u684c\u4e0a\u7528\u4e8e\u627f\u63a5\u7096\u83dc\u3001\u70e4\u9c7c\u548c\u6d53\u6c41\u7684\u7389\u7c73\u7c89\u4e3b\u98df\u3002\u5b83\u4e0e\u6728\u85af\u7c89\u5236\u6210\u7684 funge \u4f5c\u7528\u76f8\u4f3c\uff0c\u4f46\u989c\u8272\u5448\u9ec4\u8272\uff0c\u7389\u7c73\u9999\u66f4\u660e\u663e\u3002\u6210\u54c1\u4e0d\u662f\u53ef\u4ee5\u5012\u51fa\u7684\u7a00\u7ca5\uff0c\u800c\u662f\u539a\u5b9e\u3001\u5149\u6ed1\u3001\u80fd\u591f\u7528\u52fa\u5851\u5f62\u7684\u8f6f\u56e2\u3002<\/p><p class=\"gj-pull\">\u628a\u7389\u7c73\u7c89\u5206\u6210\u51b7\u6d46\u548c\u5e72\u7c89\u4e24\u6b21\u52a0\u5165\uff0c\u6bd4\u4e00\u6b21\u5012\u5165\u66f4\u5bb9\u6613\u5f97\u5230\u65e0\u9897\u7c92\u7684\u5149\u6ed1\u8d28\u5730\u3002<\/p><p>\u6c34\u548c\u76d0\u5148\u716e\u6cb8\uff0c\u518d\u628a\u4e00\u5c0f\u90e8\u5206\u7389\u7c73\u7c89\u4e0e\u51b7\u6c34\u8c03\u6210\u6d46\u3002\u51b7\u6d46\u4f5c\u4e3a\u8fc7\u6e21\uff0c\u53ef\u51cf\u5c11\u5e72\u7c89\u76f4\u63a5\u63a5\u89e6\u6cb8\u6c34\u65f6\u4ea7\u751f\u7684\u5927\u5757\u7ed3\u56e2\u3002\u968f\u540e\u5269\u4f59\u7389\u7c73\u7c89\u4ee5\u7ec6\u96e8\u72b6\u9010\u6b65\u52a0\u5165\uff0c\u5e76\u4e0d\u65ad\u7528\u786c\u6728\u52fa\u6216\u8010\u70ed\u522e\u5200\u6405\u62cc\u3002<\/p><p>\u706b\u5019\u9700\u4ece\u4e2d\u706b\u964d\u5230\u5c0f\u706b\u3002\u7389\u7c73\u7c89\u5438\u6c34\u540e\u4f1a\u8fc5\u901f\u589e\u7a20\uff0c\u9505\u5e95\u5bb9\u6613\u5f62\u6210\u7126\u5c42\u3002\u6405\u52a8\u5e94\u522e\u5230\u9505\u5e95\u548c\u8fb9\u89d2\uff0c\u5fc5\u8981\u65f6\u77ed\u6682\u79bb\u706b\u518d\u7ee7\u7eed\u3002\u719f\u900f\u540e\uff0c\u751f\u7c89\u6c14\u5473\u6d88\u5931\uff0c\u8d28\u5730\u5747\u5300\uff0c\u52fa\u5b50\u5212\u8fc7\u9505\u5e95\u4f1a\u7559\u4e0b\u6e05\u6670\u8f68\u8ff9\u3002<\/p><p>Pir\u00e3o \u4e0a\u684c\u524d\u77ed\u6682\u9759\u7f6e\u3002\u4e94\u5206\u949f\u8db3\u4ee5\u8ba9\u6c34\u5206\u5747\u5300\u5206\u5e03\uff0c\u4f46\u653e\u7f6e\u592a\u4e45\u8868\u9762\u4f1a\u7ed3\u76ae\u3002\u5b83\u672c\u8eab\u8c03\u5473\u514b\u5236\uff0c\u76ee\u7684\u4e0d\u662f\u4e0e\u4e3b\u83dc\u7ade\u4e89\uff0c\u800c\u662f\u5438\u6536 Quibeba\u3001Muamba \u6216\u70e4\u9c7c\u914d\u6c41\u3002<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u505a\u6cd5<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u76d0\u6c34\u716e\u6cb8<\/span><\/div><div class=\"gj-rail-stop\"><b>0:05<\/b><span>\u51b7\u6d46\u5012\u5165\u5e76\u6405\u5300<\/span><\/div><div class=\"gj-rail-stop\"><b>0:10<\/b><span>\u5206\u6279\u52a0\u5165\u5269\u4f59\u7389\u7c73\u7c89<\/span><\/div><div class=\"gj-rail-stop\"><b>0:30<\/b><span>\u719f\u900f\u540e\u9759\u7f6e\u5851\u5f62<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u505a\u6cd5.<\/b> \u9505\u4e2d1.2\u5347\u6c34\u4e0e\u76d0\u716e\u6cb8\u3002200\u6beb\u5347\u51b7\u6c34\u4e0e100\u514b\u7389\u7c73\u7c89\u6405\u6210\u65e0\u9897\u7c92\u6d46\uff0c\u6162\u6162\u5012\u5165\u6cb8\u6c34\u5e76\u6301\u7eed\u6405\u62cc\u3002\u706b\u8c03\u5c0f\uff0c\u5269\u4f59400\u514b\u7389\u7c73\u7c89\u5206\u56db\u6b21\u7ec6\u7ec6\u6492\u5165\uff0c\u6bcf\u6b21\u5b8c\u5168\u5438\u6536\u540e\u518d\u52a0\u4e0b\u4e00\u6b21\u3002\u7ee7\u7eed\u5c0f\u706b\u716e20\u81f325\u5206\u949f\uff0c\u9891\u7e41\u522e\u9505\u5e95\uff0c\u76f4\u5230\u8d28\u5730\u539a\u5b9e\u3001\u5149\u6ed1\u4e14\u6ca1\u6709\u751f\u7c89\u5473\u3002\u5173\u706b\u540e\u76d6\u4f4f\u9759\u7f6e5\u5206\u949f\uff0c\u518d\u7528\u6e7f\u52fa\u5206\u62106\u4efd\u3002<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u98df\u6750<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>Pir\u00e3o<\/h3><ul><li><b>500\u514b\u7ec6\u9ec4\u7389\u7c73\u7c89<\/b><\/li><li><b>1.4\u5347\u6c34\uff0c\u5206\u4e3a1.2\u5347\u548c200\u6beb\u5347<\/b><\/li><li><b>6\u514b\u7ec6\u76d0<\/b><\/li><\/ul><\/div><div class=\"gj-ing-note\">\u7389\u7c73\u5929\u7136\u4e0d\u542b\u9eb8\u8d28\uff0c\u4f46\u52a0\u5de5\u73af\u5883\u53ef\u80fd\u6709\u4ea4\u53c9\u63a5\u89e6\uff1b\u6709\u4e25\u683c\u9700\u6c42\u65f6\u5e94\u67e5\u770b\u5305\u88c5\u6807\u8bc6\u3002<\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u505a\u6cd5<\/h2><\/div><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u8c03\u51b7\u7389\u7c73\u6d46<\/p><p class=\"gj-step-x\">200\u6beb\u5347\u51b7\u6c34\u4e0e100\u514b\u7389\u7c73\u7c89\u6405\u5300\uff0c\u76f4\u5230\u6ca1\u6709\u5e72\u7c89\u548c\u660e\u663e\u9897\u7c92\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u716e\u76d0\u6c34<\/p><p class=\"gj-step-x\">\u539a\u5e95\u9505\u4e2d1.2\u5347\u6c34\u4e0e\u76d0\u716e\u5230\u7a33\u5b9a\u6cb8\u817e\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u52a0\u5165\u51b7\u6d46<\/p><p class=\"gj-step-x\">\u4e00\u8fb9\u7528\u957f\u67c4\u786c\u52fa\u6405\u62cc\uff0c\u4e00\u8fb9\u7f13\u6162\u5012\u5165\u51b7\u6d46\uff1b\u716e3\u81f34\u5206\u949f\u81f3\u7565\u5fae\u589e\u7a20\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5206\u6279\u6492\u5165\u5e72\u7c89<\/p><p class=\"gj-step-x\">\u706b\u8c03\u5c0f\uff0c\u5269\u4f59400\u514b\u7389\u7c73\u7c89\u5206\u56db\u6b21\u7ec6\u96e8\u72b6\u52a0\u5165\uff0c\u6bcf\u6b21\u5b8c\u5168\u5438\u6536\u5e76\u6062\u590d\u5149\u6ed1\u540e\u518d\u52a0\u5165\u4e0b\u4e00\u6b21\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5c0f\u706b\u716e\u719f<\/p><p class=\"gj-step-x\">\u7ee7\u7eed\u716e20\u81f325\u5206\u949f\uff0c\u9891\u7e41\u522e\u8fc7\u9505\u5e95\u548c\u8fb9\u89d2\uff1b\u592a\u5e72\u65f6\u6bcf\u6b21\u52a0\u51651\u81f32\u6c64\u5319\u70ed\u6c34\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5224\u65ad\u5b8c\u6210<\/p><p class=\"gj-step-x\">\u751f\u7389\u7c73\u7c89\u6c14\u5473\u6d88\u5931\uff0c\u8d28\u5730\u539a\u5b9e\u800c\u6709\u5149\u6cfd\uff0c\u52fa\u5b50\u5212\u8fc7\u9505\u5e95\u53ef\u7559\u4e0b\u6570\u79d2\u6e05\u6670\u8f68\u8ff9\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u9759\u7f6e\u5206\u4efd<\/p><p class=\"gj-step-x\">\u5173\u706b\u76d6\u4f4f5\u5206\u949f\uff0c\u7528\u6e7f\u52fa\u6216\u6e7f\u5c0f\u7897\u5206\u62106\u4efd\uff0c\u7acb\u5373\u4e0e\u5e26\u6c41\u4e3b\u83dc\u540c\u98df\u3002<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u53d8\u5316<\/h2><\/div>\n<h3>\u4e0a\u684c\u65b9\u5f0f<\/h3><p>\u4e0e Quibeba\u3001Muamba\u3001\u70e4\u9c7c\u6216\u8c46\u7c7b\u7096\u83dc\u540c\u76d8\u3002\u6bcf\u4efd\u53ef\u5851\u6210\u5706\u56e2\uff0c\u98df\u7528\u65f6\u53d6\u5c0f\u5757\u8638\u53d6\u9171\u6c41\u3002<\/p>\n<h3>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h3><p>\u6700\u597d\u73b0\u505a\u73b0\u5403\u3002\u51b7\u85cf\u53ef\u4fdd\u5b582\u5929\uff0c\u8868\u9762\u8d34\u819c\u9632\u5e72\uff1b\u590d\u70ed\u65f6\u52a0\u5165\u5c11\u91cf\u70ed\u6c34\uff0c\u4ee5\u5c0f\u706b\u6216\u84b8\u6c7d\u52a0\u70ed\u5e76\u6301\u7eed\u6405\u62cc\u3002<\/p>\n<h3>\u53ef\u884c\u53d8\u5316<\/h3><ul><li>\u7ec6\u767d\u7389\u7c73\u7c89\u53ef\u66ff\u4ee3\u9ec4\u7389\u7c73\u7c89\uff0c\u989c\u8272\u548c\u9999\u6c14\u4f1a\u4e0d\u540c\u3002<\/li><li>\u7528\u65e0\u76d0\u852c\u83dc\u6c64\u66ff\u6362\u56db\u5206\u4e4b\u4e00\u6c34\u91cf\u53ef\u589e\u52a0\u5473\u9053\u3002<\/li><li>\u52a0\u516510\u6beb\u5347\u7ea2\u68d5\u6988\u6cb9\u53ef\u5e26\u6765\u989c\u8272\u548c\u9999\u6c14\uff0c\u4f46\u4e0d\u5c5e\u4e8e\u4e2d\u6027\u7248\u672c\u3002<\/li><li>\u60f3\u8981\u66f4\u8f6f\u7684\u914d\u83dc\u53ef\u589e\u52a0100\u81f3150\u6beb\u5347\u6c34\u3002<\/li><\/ul>\n<h3>\u53a8\u5e08\u63d0\u793a\u4e0e\u5668\u5177<\/h3><ul><li>\u4f7f\u7528\u539a\u5e95\u9505\u548c\u7ed3\u5b9e\u957f\u67c4\u6728\u52fa\u3002<\/li><li>\u5e72\u7c89\u6bcf\u6b21\u5c11\u91cf\u52a0\u5165\uff0c\u7ed3\u5757\u540e\u5f88\u96be\u5b8c\u5168\u4fee\u590d\u3002<\/li><li>\u9505\u5e95\u82e5\u51fa\u73b0\u7126\u5473\uff0c\u5e94\u7acb\u523b\u628a\u4e0a\u5c42\u8f6c\u79fb\u5230\u65b0\u9505\uff0c\u4e0d\u8981\u522e\u5165\u7126\u5c42\u3002<\/li><\/ul><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h2><\/div><dl class=\"gj-nutri-row\"><div><dt>\u70ed\u91cf<\/dt><dd>\u2248 220 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 47 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 5 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 1 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 4 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 390 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>\u7ea6250\u514b.<\/b> \u6570\u503c\u6839\u636e\u5b8c\u6574\u914d\u65b9\u4e0e\u6807\u51c6\u98df\u7269\u6210\u5206\u6570\u636e\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u548c\u5206\u4efd\u4f1a\u6539\u53d8\u5b9e\u9645\u7ed3\u679c\u3002<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u5149\u6ed1\u3001\u539a\u5b9e\u800c\u8c03\u5473\u514b\u5236\u7684 Pir\u00e3o\uff0c\u628a\u6d53\u539a\u7096\u6c41\u5e26\u5230\u6bcf\u4e00\u53e3\u4e2d\u3002<\/p><p>\u51b7\u6d46\u8d77\u6b65\u3001\u5206\u6279\u52a0\u7c89\u548c\u6301\u7eed\u522e\u5e95\uff0c\u662f\u83b7\u5f97\u65e0\u9897\u7c92\u8d28\u5730\u7684\u53ef\u9760\u65b9\u6cd5\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-pirao-angolan-porridge\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Pir\u00e3o \u5b89\u54e5\u62c9\u7389\u7c73\u7cca \u4ee5\u7ec6\u7389\u7c73\u7c89\u7f13\u6162\u716e\u7a20 \u6405\u81f3\u5149\u6ed1\u53ef\u5851\",\"description\":\"\u7ec6\u9ec4\u7389\u7c73\u7c89\u9010\u6b65\u6492\u5165\u6cb8\u6c34\u5e76\u6301\u7eed\u6405\u62cc\uff0c\u716e\u6210\u5149\u6ed1\u3001\u539a\u5b9e\u3001\u9002\u5408\u627f\u63a5\u5b89\u54e5\u62c9\u7096\u6c41\u7684 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