{"id":3693,"date":"2026-07-23T15:43:08","date_gmt":"2026-07-23T15:43:08","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%ae%89%e5%93%a5%e6%8b%89%e5%9b%bd%e8%8f%9c\/%e5%ae%89%e5%93%a5%e6%8b%89%e6%9c%a8%e8%96%af%e9%a6%85%e9%a5%bc\/"},"modified":"2026-07-23T15:43:08","modified_gmt":"2026-07-23T15:43:08","slug":"%e5%ae%89%e5%93%a5%e6%8b%89%e6%9c%a8%e8%96%af%e9%a6%85%e9%a5%bc","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%ae%89%e5%93%a5%e6%8b%89%e5%9b%bd%e8%8f%9c\/%e5%ae%89%e5%93%a5%e6%8b%89%e6%9c%a8%e8%96%af%e9%a6%85%e9%a5%bc\/","title":{"rendered":"\u5b89\u54e5\u62c9\u6728\u85af\u9985\u997c"},"content":{"rendered":"\n\n<style>\n#recipe-zh-cn-pasteis-de-mandioca{--bg:#F6F5F1;--card:#fff;--ink:#181A1B;--muted:#5C6063;--gold:#B07E2B;--gold2:#8F6318;--soft:#F1E7D2;--slate:#2B3A42;--deep:#1F2B32;--line:#E5E3DB;--r:14px;font-family:'Barlow','Noto Sans SC','Microsoft YaHei',sans-serif;color:var(--ink);background:var(--bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;line-height:1.75;font-size:16px;content-visibility:auto;contain-intrinsic-size:4300px}\n#recipe-zh-cn-pasteis-de-mandioca *,#recipe-zh-cn-pasteis-de-mandioca *::before,#recipe-zh-cn-pasteis-de-mandioca *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-zh-cn-pasteis-de-mandioca .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-zh-cn-pasteis-de-mandioca .gj-eyebrow{display:flex;gap:12px;align-items:center;flex-wrap:wrap;font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--slate);margin-bottom:16px}\n#recipe-zh-cn-pasteis-de-mandioca .gj-eyebrow i{font-style:normal;color:var(--gold)}\n#recipe-zh-cn-pasteis-de-mandioca .gj-h1{font-size:clamp(30px,4.5vw,48px);font-weight:300;line-height:1.16;letter-spacing:-.015em;margin-bottom:16px}\n#recipe-zh-cn-pasteis-de-mandioca 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#recipe-zh-cn-pasteis-de-mandioca .gj-ing-group li{padding:8px 0;border-top:1px solid var(--line);font-size:14.5px} #recipe-zh-cn-pasteis-de-mandioca .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--soft);font-size:13.5px;color:#54431F}\n#recipe-zh-cn-pasteis-de-mandioca .gj-steps-wrap{counter-reset:n} #recipe-zh-cn-pasteis-de-mandioca .gj-steps{list-style:none} #recipe-zh-cn-pasteis-de-mandioca .gj-steps>li{counter-increment:n;display:grid;grid-template-columns:34px 1fr;gap:16px;border-top:1px solid var(--line);padding:13px 0 4px} #recipe-zh-cn-pasteis-de-mandioca .gj-steps>li::before{content:counter(n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gold)} #recipe-zh-cn-pasteis-de-mandioca .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px} #recipe-zh-cn-pasteis-de-mandioca .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-zh-cn-pasteis-de-mandioca .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--slate)} 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.gj-close{background:var(--slate);color:#EDEAE2;border-radius:var(--r);padding:30px;display:grid;gap:8px} #recipe-zh-cn-pasteis-de-mandioca .gj-close .gj-serif{color:#C9A55C;font-size:19px} #recipe-zh-cn-pasteis-de-mandioca .gj-close p{font-size:14px;color:#C5C1B6}\n@media(min-width:760px){#recipe-zh-cn-pasteis-de-mandioca .gj-ing-grid{grid-template-columns:1fr 1fr} #recipe-zh-cn-pasteis-de-mandioca .gj-nutri-row{grid-template-columns:repeat(6,1fr)} #recipe-zh-cn-pasteis-de-mandioca .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--line)} #recipe-zh-cn-pasteis-de-mandioca .gj-facts-grid{grid-template-columns:repeat(6,1fr)}}\n@media(min-width:960px){#recipe-zh-cn-pasteis-de-mandioca{padding:64px 32px 72px} #recipe-zh-cn-pasteis-de-mandioca .gj-intro{columns:2;column-gap:56px} #recipe-zh-cn-pasteis-de-mandioca .gj-intro>p,#recipe-zh-cn-pasteis-de-mandioca .gj-pull{break-inside:avoid} #recipe-zh-cn-pasteis-de-mandioca .gj-prose{columns:2;column-gap:56px} #recipe-zh-cn-pasteis-de-mandioca .gj-prose .gj-sec{column-span:all} #recipe-zh-cn-pasteis-de-mandioca .gj-prose p,#recipe-zh-cn-pasteis-de-mandioca .gj-prose ul{break-inside:avoid}}\n@media(max-width:600px){#recipe-zh-cn-pasteis-de-mandioca .gj-rail-track{grid-template-columns:1fr}}\n@media print{#recipe-zh-cn-pasteis-de-mandioca{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;content-visibility:visible} #recipe-zh-cn-pasteis-de-mandioca .gj-hero,#recipe-zh-cn-pasteis-de-mandioca .gj-cap,#recipe-zh-cn-pasteis-de-mandioca .gj-eyebrow i{display:none} #recipe-zh-cn-pasteis-de-mandioca .gj-rail,#recipe-zh-cn-pasteis-de-mandioca .gj-close{background:#fff;color:#000;border:1px solid #999} #recipe-zh-cn-pasteis-de-mandioca .gj-rail-stop span,#recipe-zh-cn-pasteis-de-mandioca .gj-rail-sum,#recipe-zh-cn-pasteis-de-mandioca .gj-close p{color:#222} #recipe-zh-cn-pasteis-de-mandioca .gj-ing-group,#recipe-zh-cn-pasteis-de-mandioca .gj-steps>li,#recipe-zh-cn-pasteis-de-mandioca .gj-rail,#recipe-zh-cn-pasteis-de-mandioca .gj-close,#recipe-zh-cn-pasteis-de-mandioca .gj-nutri-row,#recipe-zh-cn-pasteis-de-mandioca .gj-fact{break-inside:avoid} #recipe-zh-cn-pasteis-de-mandioca .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;color:#666}}\n<\/style>\n\n<article id=\"recipe-zh-cn-pasteis-de-mandioca\" lang=\"zh-CN\">\n<p class=\"gj-eyebrow\">\u5b89\u54e5\u62c9\u83dc <i>\u00b7<\/i> \u70ed\u524d\u83dc <i>\u00b7<\/i> \u98df\u8c31<\/p>\n<h2 class=\"gj-h1\"><b>Past\u00e9is de Mandioca \u6728\u85af\u9985\u997c<\/b> \u5305\u5165\u756a\u8304\u725b\u8089\u9985 <span class=\"gj-serif\">\u70b8\u51fa\u8584\u8106\u91d1\u9ec4\u5916\u58f3<\/span><\/h2>\n<p class=\"gj-sub\">\u716e\u719f\u6728\u85af\u538b\u6210\u67d4\u8f6f\u9762\u56e2\uff0c\u5305\u5165\u756a\u8304\u3001\u6d0b\u8471\u548c\u91d1\u6566\u6208\u725b\u8089\u9985\uff0c\u5728175\u00b0C\u70b8\u81f3\u91d1\u9ec4\u3002<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u5206\u7c7b:<\/i> <b>\u524d\u83dc\u4e0e\u5c0f\u5403&gt;\u70ed\u524d\u83dc<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb:<\/i> <b>\u5b89\u54e5\u62c9<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">12\u4e2a\uff0c6\u4efd<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">50\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u70f9\u996a<\/span><span class=\"gj-fact-v\">35\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u603b\u7528\u65f6<\/span><span class=\"gj-fact-v\">1\u5c0f\u65f625\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u6bcf\u4efd\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 525 kcal<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u96be\u5ea6<\/span><span class=\"gj-fact-v\">\u4e2d\u7b49<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Pasteis-de-Mandioca-3.webp\" alt=\"\u91d1\u9ec4\u5b89\u54e5\u62c9\u6728\u85af\u9985\u997c\u6446\u5728\u76d8\u4e2d\uff0c\u4e00\u4e2a\u5207\u5f00\u9732\u51fa\u756a\u8304\u725b\u8089\u9985\uff0c\u65c1\u8fb9\u6709\u7ea2\u8272\u8fa3\u6912\u9171\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\u5916\u5c42\u6728\u85af\u70b8\u81f3\u8584\u8106\uff0c\u5207\u5f00\u7684\u9985\u997c\u53ef\u89c1\u7d27\u5b9e\u800c\u4e0d\u6d41\u6c41\u7684\u725b\u8089\u756a\u8304\u9985\u3002<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>Past\u00e9is de Mandioca \u6728\u85af\u9985\u997c<\/h2><\/div>\n<div class=\"gj-intro\"><p>Past\u00e9is de Mandioca \u628a\u6728\u85af\u4ece\u5e38\u89c1\u914d\u83dc\u53d8\u6210\u80fd\u591f\u5305\u9985\u7684\u67d4\u8f6f\u5916\u76ae\u3002\u719f\u6728\u85af\u538b\u6210\u7ec6\u6ce5\uff0c\u52a0\u5165\u9e21\u86cb\u548c\u6728\u85af\u6dc0\u7c89\u540e\u5f62\u6210\u53ef\u5851\u9762\u56e2\uff1b\u5185\u90e8\u901a\u5e38\u662f\u8f83\u5e72\u7684\u54b8\u5473\u9985\uff0c\u8fd9\u4e00\u7248\u672c\u4f7f\u7528\u725b\u8089\u3001\u6d0b\u8471\u3001\u756a\u8304\u548c\u91d1\u6566\u6208\u3002<\/p><p class=\"gj-pull\">\u9985\u6599\u8981\u51b7\u800c\u5e72\uff0c\u6728\u85af\u9762\u56e2\u8981\u67d4\u8f6f\u4f46\u4e0d\u9ecf\u624b\uff0c\u8fd9\u4e24\u70b9\u51b3\u5b9a\u70b8\u5236\u65f6\u662f\u5426\u5f00\u88c2\u3002<\/p><p>\u6728\u85af\u5fc5\u987b\u53bb\u9664\u539a\u76ae\u548c\u76ae\u4e0b\u5c42\uff0c\u5207\u5757\u540e\u5f7b\u5e95\u716e\u719f\u3002\u4e2d\u5fc3\u786c\u82af\u5e94\u53d6\u51fa\uff0c\u716e\u6c34\u4e22\u5f03\u3002\u70ed\u6728\u85af\u6bd4\u51b7\u6728\u85af\u66f4\u5bb9\u6613\u538b\u7ec6\uff0c\u4f46\u9762\u56e2\u8981\u7a0d\u5fae\u964d\u6e29\u540e\u518d\u52a0\u5165\u9e21\u86cb\uff0c\u907f\u514d\u9e21\u86cb\u5c40\u90e8\u51dd\u56fa\u3002<\/p><p>\u9985\u6599\u9700\u8981\u716e\u5230\u51e0\u4e4e\u6ca1\u6709\u6e38\u79bb\u6db2\u4f53\u3002\u756a\u8304\u82e5\u4fdd\u7559\u8fc7\u591a\u6c34\u5206\uff0c\u4f1a\u5728\u6cb9\u70b8\u65f6\u4ea7\u751f\u84b8\u6c7d\uff0c\u5bfc\u81f4\u63a5\u7f1d\u5f00\u88c2\u3002\u725b\u8089\u5148\u7092\u6563\uff0c\u518d\u4e0e\u6d0b\u8471\u3001\u849c\u3001\u756a\u8304\u548c\u8fa3\u6912\u716e\u5230\u6d53\u7f29\uff0c\u5b8c\u5168\u51b7\u5374\u540e\u624d\u80fd\u5305\u5165\u6728\u85af\u76ae\u3002<\/p><p>\u6cb9\u6e29\u4fdd\u6301175\u00b0C\u3002\u6e29\u5ea6\u8fc7\u4f4e\u4f1a\u5438\u5165\u8fc7\u591a\u6cb9\uff0c\u8fc7\u9ad8\u5219\u5916\u5c42\u8fc5\u901f\u53d8\u6df1\u800c\u63a5\u7f1d\u4ecd\u8106\u5f31\u3002\u5206\u6279\u70b8\u5236\uff0c\u6bcf\u6279\u4e4b\u95f4\u8ba9\u6cb9\u6e29\u6062\u590d\uff0c\u6210\u54c1\u5916\u58f3\u8584\u800c\u91d1\u9ec4\uff0c\u5185\u90e8\u6728\u85af\u5c42\u67d4\u8f6f\uff0c\u725b\u8089\u9985\u4fdd\u6301\u591a\u6c41\u4f46\u4e0d\u6d41\u6dcc\u3002<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u505a\u6cd5<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u716e\u900f\u6728\u85af\u5e76\u538b\u6ce5<\/span><\/div><div class=\"gj-rail-stop\"><b>0:25<\/b><span>\u716e\u5e72\u725b\u8089\u756a\u8304\u9985<\/span><\/div><div class=\"gj-rail-stop\"><b>0:55<\/b><span>\u5206\u4efd\u5305\u9985\u5e76\u5c01\u53e3<\/span><\/div><div class=\"gj-rail-stop\"><b>1:10<\/b><span>175\u00b0C\u5206\u6279\u70b8\u81f3\u91d1\u9ec4<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u505a\u6cd5.<\/b> \u53bb\u76ae\u6728\u85af\u716e\u81f3\u5b8c\u5168\u67d4\u8f6f\uff0c\u53bb\u786c\u82af\u540e\u538b\u6ce5\uff0c\u7a0d\u51c9\u518d\u52a0\u5165\u9e21\u86cb\u3001\u6728\u85af\u6dc0\u7c89\u548c\u76d0\uff0c\u63c9\u6210\u67d4\u8f6f\u9762\u56e2\u3002\u725b\u8089\u4e0e\u6d0b\u8471\u3001\u849c\u3001\u756a\u8304\u548c\u91d1\u6566\u6208\u7092\u81f3\u5e72\u723d\u5e76\u5b8c\u5168\u51b7\u5374\u3002\u9762\u56e2\u5206\u621012\u4efd\uff0c\u538b\u6210\u5706\u7247\uff0c\u5305\u5165\u9985\u6599\u5e76\u634f\u7d27\u63a5\u7f1d\u3002\u6cb9\u52a0\u70ed\u81f3175\u00b0C\uff0c\u5206\u6279\u70b85\u81f37\u5206\u949f\u81f3\u91d1\u9ec4\uff1b\u6ca5\u6cb9\u540e\u9759\u7f6e\u51e0\u5206\u949f\u518d\u4e0a\u684c\u3002<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u98df\u6750<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u6728\u85af\u9762\u56e2<\/h3><ul><li><b>1\u5343\u514b\u53bb\u76ae\u751c\u6728\u85af<\/b><\/li><li><b>1\u4e2a\u5927\u9e21\u86cb<\/b><\/li><li><b>80\u514b\u6728\u85af\u6dc0\u7c89<\/b><\/li><li><b>6\u514b\u7ec6\u76d0<\/b><\/li><\/ul><\/div><div class=\"gj-ing-group\"><h3>\u725b\u8089\u9985<\/h3><ul><li><b>400\u514b\u725b\u8089\u672b<\/b><\/li><li><b>150\u514b\u9ec4\u6d0b\u8471\uff0c\u5207\u7ec6<\/b><\/li><li><b>2\u74e3\u5927\u849c\uff0c\u5207\u788e<\/b><\/li><li><b>220\u514b\u719f\u756a\u8304\uff0c\u5207\u788e<\/b><\/li><li><b>1\u4e2a\u5c0f\u91d1\u6566\u6208\u8fa3\u6912\uff0c\u5207\u7ec6<\/b><\/li><li><b>15\u6beb\u5347\u4e2d\u6027\u6cb9<\/b><\/li><li><b>2\u514b\u9ed1\u80e1\u6912<\/b><\/li><li><b>4\u514b\u7ec6\u76d0<\/b><\/li><\/ul><\/div><div class=\"gj-ing-group\"><h3>\u70b8\u5236\u4e0e\u4e0a\u684c<\/h3><ul><li><b>\u7ea61.5\u5347\u4e2d\u6027\u70b8\u6cb9\uff0c\u4f30\u7b97\u5438\u653690\u6beb\u5347<\/b><\/li><li><b>2\u4e2a\u9752\u67e0\uff0c\u5207\u89d2<\/b><\/li><li><b>60\u6beb\u5347\u91d1\u6566\u6208\u8fa3\u6912\u9171\uff0c\u53ef\u9009<\/b><\/li><\/ul><\/div><div class=\"gj-ing-note\">\u4e3b\u8981\u8fc7\u654f\u539f\u4e3a\u9e21\u86cb\u3002\u6cb9\u70b8\u65f6\u9505\u5185\u6cb9\u91cf\u4e0d\u8981\u8d85\u8fc7\u4e00\u534a\uff0c\u6e7f\u6c34\u4e0d\u80fd\u63a5\u89e6\u70ed\u6cb9\u3002<\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u505a\u6cd5<\/h2><\/div><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u716e\u900f\u6728\u85af<\/p><p class=\"gj-step-x\">\u6728\u85af\u76d6\u51b7\u6c34\u716e20\u81f325\u5206\u949f\uff0c\u76f4\u5230\u53c9\u5b50\u8f7b\u677e\u7a7f\u900f\uff1b\u6ca5\u5e72\u3001\u53bb\u786c\u82af\uff0c\u716e\u6c34\u4e22\u5f03\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u538b\u6ce5\u548c\u6210\u56e2<\/p><p class=\"gj-step-x\">\u8d81\u70ed\u538b\u6210\u65e0\u9897\u7c92\u6ce5\uff0c\u51b7\u5374\u81f3\u6e29\u70ed\u540e\u52a0\u5165\u9e21\u86cb\u3001\u6dc0\u7c89\u548c6\u514b\u76d0\uff0c\u63c9\u81f3\u67d4\u8f6f\u4e14\u4e0d\u660e\u663e\u9ecf\u624b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u7092\u725b\u8089\u9985<\/p><p class=\"gj-step-x\">\u6cb9\u4e2d\u716e\u8f6f\u6d0b\u8471\u548c\u849c\uff0c\u52a0\u5165\u725b\u8089\u7092\u6563\uff1b\u653e\u756a\u8304\u3001\u8fa3\u6912\u3001\u80e1\u6912\u548c4\u514b\u76d0\uff0c\u716e12\u81f315\u5206\u949f\u81f3\u65e0\u6e38\u79bb\u6c41\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u51b7\u5374\u9985\u6599<\/p><p class=\"gj-step-x\">\u725b\u8089\u9985\u644a\u5f00\u5b8c\u5168\u51b7\u5374\u3002\u6e29\u70ed\u9985\u6599\u4f1a\u8f6f\u5316\u6728\u85af\u9762\u56e2\u5e76\u4f7f\u63a5\u7f1d\u96be\u4ee5\u95ed\u5408\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5206\u4efd\u5305\u9985<\/p><p class=\"gj-step-x\">\u9762\u56e2\u520612\u4efd\uff0c\u6bcf\u4efd\u538b\u6210\u7ea610\u5398\u7c73\u5706\u7247\uff0c\u4e2d\u592e\u653e\u7ea630\u514b\u9985\uff0c\u6298\u5408\u6210\u534a\u6708\u5f62\u5e76\u5f7b\u5e95\u538b\u7d27\u8fb9\u7f18\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u52a0\u70ed\u70b8\u6cb9<\/p><p class=\"gj-step-x\">\u539a\u9505\u4e2d\u6cb9\u52a0\u70ed\u81f3175\u00b0C\u3002\u5148\u653e\u4e00\u4e2a\u5c0f\u9762\u56e2\u6d4b\u8bd5\uff0c\u8868\u9762\u5e94\u7acb\u5373\u7a33\u5b9a\u8d77\u6ce1\u800c\u4e0d\u5feb\u901f\u53d8\u9ed1\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5206\u6279\u70b8\u5236<\/p><p class=\"gj-step-x\">\u6bcf\u62794\u4e2a\uff0c\u70b85\u81f37\u5206\u949f\u5e76\u7ffb\u9762\u4e00\u6b21\uff0c\u81f3\u5916\u58f3\u5747\u5300\u91d1\u9ec4\uff1b\u635e\u51fa\u5728\u7f51\u67b6\u4e0a\u6ca5\u6cb9\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u77ed\u6682\u9759\u7f6e<\/p><p class=\"gj-step-x\">\u9759\u7f6e5\u5206\u949f\u540e\u914d\u9752\u67e0\u548c\u8fa3\u6912\u9171\u4e0a\u684c\uff0c\u5185\u90e8\u84b8\u6c7d\u7a0d\u964d\u540e\u5916\u58f3\u66f4\u7a33\u5b9a\u3002<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u53d8\u5316<\/h2><\/div>\n<h3>\u4e0a\u684c\u65b9\u5f0f<\/h3><p>\u6bcf\u4efd2\u4e2a\uff0c\u914d\u9752\u67e0\u89d2\u548c\u5c11\u91cf\u8fa3\u6912\u9171\u3002\u4f5c\u4e3a\u70ed\u524d\u83dc\u6216\u5c0f\u5403\u65f6\uff0c\u6700\u597d\u5728\u70b8\u540e10\u81f315\u5206\u949f\u5185\u98df\u7528\u3002<\/p>\n<h3>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h3><p>\u672a\u70b8\u9985\u997c\u53ef\u5728\u94fa\u7eb8\u6258\u76d8\u4e0a\u51b7\u85cf1\u5929\u3002\u70b8\u540e\u51b7\u85cf2\u5929\uff0c\u4ee5200\u00b0C\u70e4\u7bb1\u590d\u70ed8\u81f310\u5206\u949f\u81f3\u4e2d\u5fc374\u00b0C\uff1b\u5fae\u6ce2\u4f1a\u4f7f\u5916\u58f3\u53d8\u8f6f\u3002<\/p>\n<h3>\u53ef\u884c\u53d8\u5316<\/h3><ul><li>\u725b\u8089\u9985\u53ef\u6362\u6210\u716e\u719f\u5e76\u6ca5\u5e72\u7684\u788e\u9c7c\u3002<\/li><li>\u52a0\u5165\u5c11\u91cf\u6b27\u82b9\u6216\u9999\u83dc\u53ef\u589e\u52a0\u6e05\u9999\u3002<\/li><li>\u4e0d\u5403\u8fa3\u65f6\u7701\u7565\u91d1\u6566\u6208\uff0c\u4fdd\u7559\u9ed1\u80e1\u6912\u3002<\/li><li>\u53ef\u5237\u6cb9\u540e\u5728220\u00b0C\u70e4\u7ea620\u5206\u949f\uff0c\u4f46\u5916\u58f3\u4f1a\u8f83\u5e72\u3002<\/li><\/ul>\n<h3>\u53a8\u5e08\u63d0\u793a\u4e0e\u5668\u5177<\/h3><ul><li>\u6728\u85af\u6ce5\u5fc5\u987b\u7ec6\uff0c\u7c97\u7ea4\u7ef4\u4f1a\u524a\u5f31\u63a5\u7f1d\u3002<\/li><li>\u9985\u6599\u5b8c\u5168\u51b7\u5374\u540e\u518d\u5305\u3002<\/li><li>\u6e29\u5ea6\u8ba1\u3001\u539a\u5e95\u9505\u3001\u538b\u6ce5\u5668\u548c\u7f51\u67b6\u6700\u6709\u5e2e\u52a9\u3002<\/li><\/ul><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h2><\/div><dl class=\"gj-nutri-row\"><div><dt>\u70ed\u91cf<\/dt><dd>\u2248 525 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 72 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 20 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 18 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 4 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 550 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>2\u4e2a\u9985\u997c.<\/b> \u6570\u503c\u6839\u636e\u5b8c\u6574\u914d\u65b9\u4e0e\u6807\u51c6\u98df\u7269\u6210\u5206\u6570\u636e\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u548c\u5206\u4efd\u4f1a\u6539\u53d8\u5b9e\u9645\u7ed3\u679c\u3002<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u8584\u8106\u5916\u58f3\u4e4b\u4e0b\u662f\u67d4\u8f6f\u6728\u85af\u5c42\u548c\u6d53\u7f29\u725b\u8089\u9985\uff0c\u4e09\u79cd\u8d28\u5730\u5728\u4e00\u53e3\u4e2d\u6e05\u695a\u5206\u5f00\u3002<\/p><p>\u5f7b\u5e95\u716e\u719f\u6728\u85af\u3001\u628a\u9985\u6599\u6536\u5e72\u5e76\u4fdd\u6301175\u00b0C\u6cb9\u6e29\uff0c\u53ef\u8ba9\u6bcf\u4e2a\u9985\u997c\u5b8c\u6574\u91d1\u9ec4\u800c\u4e0d\u7206\u88c2\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-pasteis-de-mandioca\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Past\u00e9is de Mandioca \u6728\u85af\u9985\u997c \u5305\u5165\u756a\u8304\u725b\u8089\u9985 \u70b8\u51fa\u8584\u8106\u91d1\u9ec4\u5916\u58f3\",\"description\":\"\u716e\u719f\u6728\u85af\u538b\u6210\u67d4\u8f6f\u9762\u56e2\uff0c\u5305\u5165\u756a\u8304\u3001\u6d0b\u8471\u548c\u91d1\u6566\u6208\u725b\u8089\u9985\uff0c\u5728175\u00b0C\u70b8\u81f3\u91d1\u9ec4\u3002\",\"inLanguage\":\"zh-CN\",\"image\":[\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Pasteis-de-Mandioca-2.webp\",\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Pasteis-de-Mandioca-1.webp\",\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Pasteis-de-Mandioca-3.webp\"],\"author\":{\"@type\":\"Organization\",\"@id\":\"https:\/\/travelshelper.com\/#organization\",\"name\":\"Travel S 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