{"id":3689,"date":"2026-07-23T15:43:08","date_gmt":"2026-07-23T15:43:08","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%ae%89%e5%93%a5%e6%8b%89%e5%9b%bd%e8%8f%9c\/%e5%ae%89%e5%93%a5%e6%8b%89%e5%a5%8e%e8%b4%9d%e5%b7%b4%e7%82%96%e8%8f%9c\/"},"modified":"2026-07-23T15:43:08","modified_gmt":"2026-07-23T15:43:08","slug":"%e5%ae%89%e5%93%a5%e6%8b%89%e5%a5%8e%e8%b4%9d%e5%b7%b4%e7%82%96%e8%8f%9c","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%ae%89%e5%93%a5%e6%8b%89%e5%9b%bd%e8%8f%9c\/%e5%ae%89%e5%93%a5%e6%8b%89%e5%a5%8e%e8%b4%9d%e5%b7%b4%e7%82%96%e8%8f%9c\/","title":{"rendered":"\u5b89\u54e5\u62c9\u594e\u8d1d\u5df4\u7096\u83dc"},"content":{"rendered":"\n\n<style>\n#recipe-zh-cn-quibeba-angolan-palm-oil-stew{--bg:#F6F5F1;--card:#fff;--ink:#181A1B;--muted:#5C6063;--gold:#B07E2B;--gold2:#8F6318;--soft:#F1E7D2;--slate:#2B3A42;--deep:#1F2B32;--line:#E5E3DB;--r:14px;font-family:'Barlow','Noto Sans 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.gj-steps>li,#recipe-zh-cn-quibeba-angolan-palm-oil-stew .gj-rail,#recipe-zh-cn-quibeba-angolan-palm-oil-stew .gj-close,#recipe-zh-cn-quibeba-angolan-palm-oil-stew .gj-nutri-row,#recipe-zh-cn-quibeba-angolan-palm-oil-stew .gj-fact{break-inside:avoid} #recipe-zh-cn-quibeba-angolan-palm-oil-stew .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;color:#666}}\n<\/style>\n\n<article id=\"recipe-zh-cn-quibeba-angolan-palm-oil-stew\" lang=\"zh-CN\">\n<p class=\"gj-eyebrow\">\u5b89\u54e5\u62c9\u83dc <i>\u00b7<\/i> \u7096\u83dc <i>\u00b7<\/i> \u98df\u8c31<\/p>\n<h2 class=\"gj-h1\"><b>Quibeba \u594e\u8d1d\u5df4<\/b> \u4ee5\u54b8\u725b\u8089\u3001\u6728\u85af\u548c\u5357\u74dc\u6162\u7096 <span class=\"gj-serif\">\u878d\u5165\u7ea2\u68d5\u6988\u6cb9\u6d53\u6c41<\/span><\/h2>\n<p class=\"gj-sub\">\u8131\u76d0\u54b8\u725b\u8089\u4e0e\u6728\u85af\u3001\u5357\u74dc\u5728\u756a\u8304\u3001\u6d0b\u8471\u548c\u7ea2\u68d5\u6988\u6cb9\u4e2d\u6162\u7096\uff0c\u5f62\u6210\u6d53\u539a\u5b89\u54e5\u62c9\u594e\u8d1d\u5df4\u3002<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u5206\u7c7b:<\/i> <b>\u7096\u83dc\u4e0e\u4e00\u9505\u6599\u7406&gt;\u7096\u83dc<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb:<\/i> <b>\u5b89\u54e5\u62c9<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">6\u4efd<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">35\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u70f9\u996a<\/span><span class=\"gj-fact-v\">1\u5c0f\u65f640\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u603b\u7528\u65f6<\/span><span class=\"gj-fact-v\">10\u5c0f\u65f615\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u6bcf\u4efd\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 445 kcal<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u96be\u5ea6<\/span><span class=\"gj-fact-v\">\u4e2d\u7b49<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Quibeba-\u2013-Angolan-Palm-Oil-Stew-3.webp\" alt=\"\u5b89\u54e5\u62c9\u594e\u8d1d\u5df4\u7096\u83dc\u4e2d\u6709\u54b8\u725b\u8089\u3001\u6728\u85af\u548c\u5357\u74dc\u5757\uff0c\u5305\u88f9\u5728\u7ea2\u6a59\u8272\u68d5\u6988\u6cb9\u6d53\u6c41\u91cc\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\u5357\u74dc\u8fb9\u7f18\u878d\u5165\u7ea2\u68d5\u6988\u6cb9\u6c41\uff0c\u6728\u85af\u548c\u54b8\u725b\u8089\u4ecd\u4fdd\u6301\u6e05\u6670\u5757\u72b6\u3002<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>Quibeba \u594e\u8d1d\u5df4\u505a\u6cd5<\/h2><\/div>\n<div class=\"gj-intro\"><p>Quibeba \u662f\u5b89\u54e5\u62c9\u5bb6\u5ead\u7096\u83dc\u7684\u4e00\u79cd\u7edf\u79f0\uff0c\u4e3b\u6599\u4f1a\u968f\u5730\u533a\u548c\u53ef\u5f97\u98df\u6750\u53d8\u5316\u3002\u54b8\u725b\u8089\u3001\u5e72\u9c7c\u3001\u9c9c\u9c7c\u6216\u8c46\u7c7b\u90fd\u53ef\u80fd\u51fa\u73b0\uff0c\u800c\u6728\u85af\u3001\u5357\u74dc\u548c\u7ea2\u68d5\u6988\u6cb9\u5e38\u8d1f\u8d23\u5efa\u7acb\u9971\u6ee1\u53e3\u611f\u3002\u8fd9\u4e00\u7248\u672c\u4f7f\u7528\u54b8\u725b\u8089\u3001\u6728\u85af\u548c\u5357\u74dc\uff0c\u5f3a\u8c03\u5757\u72b6\u98df\u6750\u4e0e\u6d53\u6c41\u4e4b\u95f4\u7684\u5e73\u8861\u3002<\/p><p class=\"gj-pull\">\u594e\u8d1d\u5df4\u7684\u539a\u5ea6\u6765\u81ea\u6728\u85af\u6dc0\u7c89\u548c\u90e8\u5206\u716e\u6563\u7684\u5357\u74dc\uff0c\u800c\u4e0d\u662f\u989d\u5916\u9762\u7c89\u3002<\/p><p>\u54b8\u725b\u8089\u5fc5\u987b\u63d0\u524d\u6d78\u6ce1\u3002\u51b7\u6c34\u4e2d\u6d788\u5c0f\u65f6\u5e76\u6362\u6c34\u4e24\u6b21\uff0c\u53ef\u628a\u76d0\u5206\u964d\u5230\u53ef\u63a7\u5236\u8303\u56f4\uff0c\u4f46\u4ecd\u4fdd\u7559\u8089\u672c\u8eab\u7684\u814c\u5236\u98ce\u5473\u3002\u9884\u716e\u540e\u7684\u6db2\u4f53\u5148\u54c1\u5c1d\uff0c\u8fc7\u54b8\u4fbf\u4e0d\u7528\u6216\u53ea\u5c11\u91cf\u52a0\u5165\uff1b\u6700\u7ec8\u76d0\u5ea6\u5fc5\u987b\u5728\u6536\u6c41\u540e\u5224\u65ad\u3002<\/p><p>\u7ea2\u68d5\u6988\u6cb9\u4e0d\u662f\u4e2d\u6027\u714e\u70b8\u6cb9\u3002\u5b83\u63d0\u4f9b\u7ea2\u6a59\u8272\u3001\u575a\u679c\u822c\u9999\u6c14\u548c\u539a\u5ea6\uff0c\u5e94\u4ee5\u4e2d\u706b\u6e29\u548c\u52a0\u70ed\uff0c\u4e0d\u8ba9\u5176\u5192\u70df\u3002\u6d0b\u8471\u3001\u849c\u548c\u756a\u8304\u5148\u5145\u5206\u716e\u8f6f\uff0c\u76f4\u5230\u756a\u8304\u5931\u53bb\u751f\u5473\u5e76\u51fa\u73b0\u7ec6\u5c0f\u6cb9\u73e0\uff0c\u518d\u52a0\u5165\u8089\u548c\u6728\u85af\u3002<\/p><p>\u6728\u85af\u6bd4\u5357\u74dc\u9700\u8981\u66f4\u957f\u65f6\u95f4\uff0c\u56e0\u6b64\u5148\u5165\u9505\u3002\u5357\u74dc\u540e\u52a0\uff0c\u5176\u4e2d\u4e00\u90e8\u5206\u8fb9\u7f18\u81ea\u7136\u878d\u5165\u6c64\u6c41\uff0c\u5f62\u6210\u65e0\u9700\u9762\u7c89\u7684\u6d53\u5ea6\u3002\u6210\u54c1\u4e0d\u662f\u6c64\uff0c\u6c41\u6db2\u5e94\u80fd\u9644\u7740\u5728\u8089\u548c\u6839\u830e\u8868\u9762\u3002<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u505a\u6cd5<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>\u524d\u4e00\u665a<\/b><span>\u54b8\u725b\u8089\u6d78\u6ce1\u5e76\u6362\u6c34<\/span><\/div><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u9884\u716e\u8089\u81f3\u5f00\u59cb\u53d8\u8f6f<\/span><\/div><div class=\"gj-rail-stop\"><b>0:55<\/b><span>\u5efa\u7acb\u68d5\u6988\u6cb9\u756a\u8304\u5e95<\/span><\/div><div class=\"gj-rail-stop\"><b>1:40<\/b><span>\u5357\u74dc\u5316\u6c41\u5e76\u5b8c\u6210\u6536\u6d53<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u505a\u6cd5.<\/b> \u54b8\u725b\u8089\u51b7\u6c34\u6d78\u6ce18\u5c0f\u65f6\u5e76\u6362\u6c34\u4e24\u6b21\uff0c\u518d\u5728\u65b0\u6c34\u4e2d\u9884\u716e\u81f3\u5f00\u59cb\u53d8\u8f6f\u3002\u7ea2\u68d5\u6988\u6cb9\u4e2d\u716e\u8f6f\u6d0b\u8471\u3001\u849c\u548c\u756a\u8304\uff0c\u52a0\u5165\u8089\u3001\u6728\u85af\u548c\u9002\u91cf\u4e0d\u54b8\u7684\u716e\u8089\u6db2\uff0c\u5c0f\u706b\u7096\u716e\u3002\u6728\u85af\u63a5\u8fd1\u67d4\u8f6f\u65f6\u52a0\u5165\u5357\u74dc\u548c\u8fa3\u6912\uff0c\u7ee7\u7eed\u716e\u81f3\u8089\u53ef\u7528\u53c9\u5b50\u5206\u5f00\u3001\u5357\u74dc\u8fb9\u7f18\u5316\u5165\u6c64\u6c41\u3002\u6700\u540e\u5f00\u76d6\u6536\u6d53\uff0c\u8c03\u76d0\u540e\u9759\u7f6e10\u5206\u949f\u3002<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u98df\u6750<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u8089\u4e0e\u6d78\u6ce1<\/h3><ul><li><b>500\u514b\u54b8\u725b\u8089\uff0c\u52074\u5398\u7c73\u5757<\/b><\/li><li><b>\u8db3\u91cf\u51b7\u6c34\uff0c\u7528\u4e8e\u6d78\u6ce1<\/b><\/li><li><b>800\u6beb\u5347\u6e05\u6c34\uff0c\u7528\u4e8e\u9884\u716e<\/b><\/li><\/ul><\/div><div class=\"gj-ing-group\"><h3>\u7096\u83dc<\/h3><ul><li><b>50\u6beb\u5347\u7ea2\u68d5\u6988\u6cb9<\/b><\/li><li><b>250\u514b\u9ec4\u6d0b\u8471\uff0c\u5207\u4e01<\/b><\/li><li><b>15\u514b\u5927\u849c\uff0c\u5207\u788e<\/b><\/li><li><b>350\u514b\u719f\u756a\u8304\uff0c\u5207\u788e<\/b><\/li><li><b>500\u514b\u53bb\u76ae\u751c\u6728\u85af\uff0c\u5207\u5927\u5757<\/b><\/li><li><b>600\u514b\u5357\u74dc\uff0c\u5207\u5927\u5757<\/b><\/li><li><b>1\u4e2a\u91d1\u6566\u6208\u8fa3\u6912\uff0c\u5207\u7ec6<\/b><\/li><li><b>2\u7247\u6708\u6842\u53f6<\/b><\/li><li><b>3\u514b\u7ec6\u76d0\uff0c\u6309\u9700\u4f7f\u7528<\/b><\/li><li><b>15\u514b\u6b27\u82b9\uff0c\u5207\u788e<\/b><\/li><\/ul><\/div><div class=\"gj-ing-note\">\u914d\u65b9\u4e0d\u542b\u5e38\u89c1\u4e3b\u8981\u8fc7\u654f\u539f\u3002\u54b8\u725b\u8089\u94a0\u542b\u91cf\u5dee\u5f02\u5f88\u5927\uff0c\u6d78\u6ce1\u540e\u5fc5\u987b\u54c1\u5c1d\uff0c\u6536\u6c41\u524d\u4e0d\u8981\u6025\u4e8e\u52a0\u76d0\u3002<\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u505a\u6cd5<\/h2><\/div><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u6d78\u6ce1\u54b8\u725b\u8089<\/p><p class=\"gj-step-x\">\u8089\u5757\u653e\u5165\u5927\u91cf\u51b7\u6c34\u4e2d\u51b7\u85cf8\u5c0f\u65f6\uff0c\u671f\u95f4\u6362\u6c34\u4e24\u6b21\uff1b\u6ca5\u5e72\u540e\u518d\u7528\u6e05\u6c34\u51b2\u51c0\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u9884\u716e\u8089\u5757<\/p><p class=\"gj-step-x\">\u8089\u4e0e800\u6beb\u5347\u65b0\u6c34\u653e\u5165\u9505\u4e2d\uff0c\u5c0f\u706b\u716e45\u81f355\u5206\u949f\uff0c\u76f4\u5230\u7ea4\u7ef4\u5f00\u59cb\u53d8\u8f6f\u3002\u4fdd\u7559\u4e0d\u54b8\u7684\u716e\u8089\u6db2\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5efa\u7acb\u756a\u8304\u5e95<\/p><p class=\"gj-step-x\">\u53e6\u4e00\u53e3\u539a\u9505\u6e29\u548c\u52a0\u70ed\u7ea2\u68d5\u6988\u6cb9\uff0c\u6d0b\u8471\u716e8\u5206\u949f\uff1b\u52a0\u5165\u849c\u3001\u756a\u8304\u548c\u8fa3\u6912\uff0c\u518d\u716e10\u5206\u949f\u81f3\u756a\u8304\u6d53\u7f29\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u52a0\u5165\u8089\u548c\u6728\u85af<\/p><p class=\"gj-step-x\">\u8089\u3001\u6728\u85af\u3001\u6708\u6842\u53f6\u53ca\u7ea6400\u6beb\u5347\u716e\u8089\u6db2\u5165\u9505\uff0c\u4fdd\u6301\u8f7b\u5fae\u6cb8\u817e30\u5206\u949f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u52a0\u5165\u5357\u74dc<\/p><p class=\"gj-step-x\">\u5357\u74dc\u653e\u5165\u9505\u4e2d\uff0c\u518d\u716e25\u81f330\u5206\u949f\uff1b\u8f7b\u8f7b\u7ffb\u52a8\uff0c\u907f\u514d\u6728\u85af\u5b8c\u5168\u7834\u788e\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6536\u6d53\u8c03\u5473<\/p><p class=\"gj-step-x\">\u8089\u548c\u6728\u85af\u67d4\u8f6f\u540e\u5f00\u76d6\u716e10\u5206\u949f\uff0c\u4f7f\u90e8\u5206\u5357\u74dc\u878d\u5165\u6c41\u6db2\u3002\u54c1\u5c1d\u540e\u518d\u51b3\u5b9a\u662f\u5426\u52a0\u76d0\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u9759\u7f6e\u4e0a\u684c<\/p><p class=\"gj-step-x\">\u53d6\u51fa\u6708\u6842\u53f6\uff0c\u62cc\u5165\u6b27\u82b9\uff0c\u5173\u706b\u9759\u7f6e10\u5206\u949f\uff0c\u8ba9\u7ea2\u68d5\u6988\u6cb9\u548c\u852c\u83dc\u6c41\u91cd\u65b0\u7ed3\u5408\u3002<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u53d8\u5316<\/h2><\/div>\n<h3>\u4e0a\u684c\u65b9\u5f0f<\/h3><p>\u8d81\u70ed\u4e0e funge\u3001Pir\u00e3o \u6216\u767d\u7c73\u996d\u540c\u98df\u3002\u4e2d\u6027\u6dc0\u7c89\u80fd\u5438\u6536\u6d53\u6c41\uff0c\u4e5f\u8ba9\u54b8\u725b\u8089\u548c\u7ea2\u68d5\u6988\u6cb9\u7684\u5473\u9053\u66f4\u5e73\u8861\u3002<\/p>\n<h3>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h3><p>\u5feb\u901f\u51b7\u5374\u540e\u5bc6\u5c01\u51b7\u85cf3\u5929\u3002\u5c0f\u706b\u52a0\u5c11\u91cf\u6c34\u590d\u70ed\u81f3\u4e2d\u5fc3\u81f3\u5c1174\u00b0C\u3002\u6728\u85af\u7ecf\u53cd\u590d\u52a0\u70ed\u4f1a\u7834\u788e\uff0c\u56e0\u6b64\u53ea\u9700\u8f7b\u8f7b\u7ffb\u52a8\u3002<\/p>\n<h3>\u53ef\u884c\u53d8\u5316<\/h3><ul><li>\u54b8\u725b\u8089\u53ef\u6362\u6210\u5145\u5206\u8131\u76d0\u7684\u5e72\u9c7c\uff0c\u5e76\u7f29\u77ed\u9884\u716e\u65f6\u95f4\u3002<\/li><li>\u52a0\u5165200\u514b\u79cb\u8475\u53ef\u589e\u52a0\u9ecf\u5ea6\uff0c\u6700\u540e15\u5206\u949f\u653e\u5165\u3002<\/li><li>\u5357\u74dc\u7684\u4e00\u534a\u53ef\u6362\u6210\u7ea2\u85af\u3002<\/li><li>\u8fa3\u6912\u53ef\u6574\u53ea\u653e\u5165\u540e\u53d6\u51fa\uff0c\u4ee5\u4fdd\u7559\u9999\u6c14\u800c\u964d\u4f4e\u8fa3\u5ea6\u3002<\/li><\/ul>\n<h3>\u53a8\u5e08\u63d0\u793a\u4e0e\u5668\u5177<\/h3><ul><li>\u6728\u85af\u5fc5\u987b\u53bb\u9664\u539a\u76ae\u5e76\u5f7b\u5e95\u716e\u719f\uff0c\u4e0d\u80fd\u751f\u98df\u3002<\/li><li>\u7ea2\u68d5\u6988\u6cb9\u4e0d\u53ef\u52a0\u70ed\u5230\u5192\u70df\u3002<\/li><li>\u4f7f\u75285\u5347\u539a\u5e95\u9505\u548c\u5bbd\u6728\u52fa\uff0c\u80fd\u51cf\u5c11\u98df\u6750\u7834\u788e\u3002<\/li><\/ul><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h2><\/div><dl class=\"gj-nutri-row\"><div><dt>\u70ed\u91cf<\/dt><dd>\u2248 445 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 45 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 31 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 18 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 6 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 850 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>1\u7897\uff0c\u7ea6430\u514b.<\/b> \u6570\u503c\u6839\u636e\u5b8c\u6574\u914d\u65b9\u4e0e\u6807\u51c6\u98df\u7269\u6210\u5206\u6570\u636e\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u548c\u5206\u4efd\u4f1a\u6539\u53d8\u5b9e\u9645\u7ed3\u679c\u3002<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u54b8\u8089\u3001\u6728\u85af\u548c\u5357\u74dc\u5404\u81ea\u4fdd\u6301\u5f62\u72b6\uff0c\u53c8\u5171\u540c\u5f62\u6210\u80fd\u591f\u6302\u52fa\u7684\u7ea2\u6a59\u6d53\u6c41\u3002<\/p><p>\u63d0\u524d\u8131\u76d0\u3001\u5206\u9636\u6bb5\u653e\u5165\u6839\u830e\u5e76\u5728\u6700\u540e\u5f00\u76d6\u6536\u6d53\uff0c\u662f\u8fd9\u9505\u7096\u83dc\u6700\u53ef\u9760\u7684\u4e09\u4e2a\u63a7\u5236\u70b9\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-quibeba-angolan-palm-oil-stew\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Quibeba \u594e\u8d1d\u5df4 \u4ee5\u54b8\u725b\u8089\u3001\u6728\u85af\u548c\u5357\u74dc\u6162\u7096 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