{"id":3687,"date":"2026-07-23T15:43:08","date_gmt":"2026-07-23T15:43:08","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%ae%89%e5%93%a5%e6%8b%89%e5%9b%bd%e8%8f%9c\/%e5%ae%89%e5%93%a5%e6%8b%89%e7%84%a6%e7%b3%96%e7%89%9b%e5%a5%b6%e5%b8%83%e4%b8%81\/"},"modified":"2026-07-23T15:43:08","modified_gmt":"2026-07-23T15:43:08","slug":"%e5%ae%89%e5%93%a5%e6%8b%89%e7%84%a6%e7%b3%96%e7%89%9b%e5%a5%b6%e5%b8%83%e4%b8%81","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%ae%89%e5%93%a5%e6%8b%89%e5%9b%bd%e8%8f%9c\/%e5%ae%89%e5%93%a5%e6%8b%89%e7%84%a6%e7%b3%96%e7%89%9b%e5%a5%b6%e5%b8%83%e4%b8%81\/","title":{"rendered":"\u5b89\u54e5\u62c9\u7126\u7cd6\u725b\u5976\u5e03\u4e01"},"content":{"rendered":"\n\n<style>\n#recipe-zh-cn-pudim-de-leite{--bg:#F6F5F1;--card:#fff;--ink:#181A1B;--muted:#5C6063;--gold:#B07E2B;--gold2:#8F6318;--soft:#F1E7D2;--slate:#2B3A42;--deep:#1F2B32;--line:#E5E3DB;--r:14px;font-family:'Barlow','Noto Sans SC','Microsoft YaHei',sans-serif;color:var(--ink);background:var(--bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;line-height:1.75;font-size:16px;content-visibility:auto;contain-intrinsic-size:4300px}\n#recipe-zh-cn-pudim-de-leite *,#recipe-zh-cn-pudim-de-leite *::before,#recipe-zh-cn-pudim-de-leite *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-zh-cn-pudim-de-leite .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-zh-cn-pudim-de-leite .gj-eyebrow{display:flex;gap:12px;align-items:center;flex-wrap:wrap;font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--slate);margin-bottom:16px}\n#recipe-zh-cn-pudim-de-leite .gj-eyebrow i{font-style:normal;color:var(--gold)}\n#recipe-zh-cn-pudim-de-leite .gj-h1{font-size:clamp(30px,4.5vw,48px);font-weight:300;line-height:1.16;letter-spacing:-.015em;margin-bottom:16px}\n#recipe-zh-cn-pudim-de-leite .gj-h1 b{font-weight:650} #recipe-zh-cn-pudim-de-leite .gj-h1 .gj-serif{color:var(--gold);font-size:.92em}\n#recipe-zh-cn-pudim-de-leite .gj-sub{font-size:17px;color:var(--muted);margin-bottom:26px}\n#recipe-zh-cn-pudim-de-leite .gj-facts{margin-bottom:36px} #recipe-zh-cn-pudim-de-leite .gj-facts-top{display:flex;justify-content:center;gap:6px 14px;flex-wrap:wrap;padding-bottom:20px;font-size:14.5px} #recipe-zh-cn-pudim-de-leite .gj-facts-top i{font-style:normal;color:var(--muted)} #recipe-zh-cn-pudim-de-leite .gj-sep{color:#D6D3C8}\n#recipe-zh-cn-pudim-de-leite .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px} #recipe-zh-cn-pudim-de-leite .gj-fact{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:17px 10px;text-align:center} #recipe-zh-cn-pudim-de-leite .gj-fact-l{display:block;font-size:13px;font-weight:600} #recipe-zh-cn-pudim-de-leite .gj-fact-v{display:block;font-size:14px;color:var(--muted);margin-top:4px}\n#recipe-zh-cn-pudim-de-leite .gj-hero{border-radius:var(--r);overflow:hidden;margin-bottom:8px;background:var(--soft)} #recipe-zh-cn-pudim-de-leite .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover} #recipe-zh-cn-pudim-de-leite .gj-cap{font-size:12.5px;color:var(--muted);margin-bottom:46px}\n#recipe-zh-cn-pudim-de-leite .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px} #recipe-zh-cn-pudim-de-leite .gj-sec .gj-serif{color:var(--gold);min-width:28px} #recipe-zh-cn-pudim-de-leite .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;line-height:1.3} #recipe-zh-cn-pudim-de-leite .gj-sec::after{content:\"\";flex:1;height:1px;background:#D6D3C8;align-self:center}\n#recipe-zh-cn-pudim-de-leite .gj-intro{margin-bottom:46px} #recipe-zh-cn-pudim-de-leite .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30} #recipe-zh-cn-pudim-de-leite .gj-intro p:first-child::first-letter{font-family:Georgia,serif;font-style:italic;font-size:54px;line-height:.82;color:var(--gold);float:left;padding:5px 11px 0 0}\n#recipe-zh-cn-pudim-de-leite .gj-pull{border-left:2px solid var(--gold);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:18px;line-height:1.55;color:var(--slate)}\n#recipe-zh-cn-pudim-de-leite .gj-rail{background:var(--deep);color:#EDEAE2;border-radius:var(--r);padding:26px 30px 28px;margin-bottom:46px} #recipe-zh-cn-pudim-de-leite .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px} #recipe-zh-cn-pudim-de-leite .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);gap:12px} #recipe-zh-cn-pudim-de-leite .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px} #recipe-zh-cn-pudim-de-leite .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5} #recipe-zh-cn-pudim-de-leite .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6} #recipe-zh-cn-pudim-de-leite .gj-rail-sum b{color:#EDEAE2}\n#recipe-zh-cn-pudim-de-leite .gj-ing-wrap,#recipe-zh-cn-pudim-de-leite .gj-steps-wrap,#recipe-zh-cn-pudim-de-leite .gj-prose,#recipe-zh-cn-pudim-de-leite .gj-nutri{margin-bottom:46px} #recipe-zh-cn-pudim-de-leite .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px} #recipe-zh-cn-pudim-de-leite .gj-ing-group{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:22px 24px 14px} #recipe-zh-cn-pudim-de-leite .gj-ing-group h3{font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:16px;color:var(--slate);margin-bottom:10px} #recipe-zh-cn-pudim-de-leite .gj-ing-group ul{list-style:none} #recipe-zh-cn-pudim-de-leite .gj-ing-group li{padding:8px 0;border-top:1px solid var(--line);font-size:14.5px} #recipe-zh-cn-pudim-de-leite .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--soft);font-size:13.5px;color:#54431F}\n#recipe-zh-cn-pudim-de-leite .gj-steps-wrap{counter-reset:n} #recipe-zh-cn-pudim-de-leite .gj-steps{list-style:none} #recipe-zh-cn-pudim-de-leite .gj-steps>li{counter-increment:n;display:grid;grid-template-columns:34px 1fr;gap:16px;border-top:1px solid var(--line);padding:13px 0 4px} #recipe-zh-cn-pudim-de-leite .gj-steps>li::before{content:counter(n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gold)} #recipe-zh-cn-pudim-de-leite .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px} #recipe-zh-cn-pudim-de-leite .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-zh-cn-pudim-de-leite .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--slate)} #recipe-zh-cn-pudim-de-leite .gj-prose p,#recipe-zh-cn-pudim-de-leite .gj-prose li{font-size:14.5px;color:#2C2E30} #recipe-zh-cn-pudim-de-leite .gj-prose ul{padding-left:1.3em;margin:6px 0 14px} #recipe-zh-cn-pudim-de-leite .gj-prose li{margin-bottom:6px}\n#recipe-zh-cn-pudim-de-leite .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--card);border:1px solid var(--line);border-radius:var(--r);overflow:hidden} #recipe-zh-cn-pudim-de-leite .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--line)} #recipe-zh-cn-pudim-de-leite .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)} #recipe-zh-cn-pudim-de-leite .gj-nutri-row dd{font-size:16px;font-weight:600} #recipe-zh-cn-pudim-de-leite .gj-nutri-cap{font-size:12.5px;color:var(--muted);margin-top:10px}\n#recipe-zh-cn-pudim-de-leite .gj-close{background:var(--slate);color:#EDEAE2;border-radius:var(--r);padding:30px;display:grid;gap:8px} #recipe-zh-cn-pudim-de-leite .gj-close .gj-serif{color:#C9A55C;font-size:19px} #recipe-zh-cn-pudim-de-leite .gj-close p{font-size:14px;color:#C5C1B6}\n@media(min-width:760px){#recipe-zh-cn-pudim-de-leite .gj-ing-grid{grid-template-columns:1fr 1fr} #recipe-zh-cn-pudim-de-leite .gj-nutri-row{grid-template-columns:repeat(6,1fr)} #recipe-zh-cn-pudim-de-leite .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--line)} #recipe-zh-cn-pudim-de-leite .gj-facts-grid{grid-template-columns:repeat(6,1fr)}}\n@media(min-width:960px){#recipe-zh-cn-pudim-de-leite{padding:64px 32px 72px} #recipe-zh-cn-pudim-de-leite .gj-intro{columns:2;column-gap:56px} #recipe-zh-cn-pudim-de-leite .gj-intro>p,#recipe-zh-cn-pudim-de-leite .gj-pull{break-inside:avoid} #recipe-zh-cn-pudim-de-leite .gj-prose{columns:2;column-gap:56px} #recipe-zh-cn-pudim-de-leite .gj-prose .gj-sec{column-span:all} #recipe-zh-cn-pudim-de-leite .gj-prose p,#recipe-zh-cn-pudim-de-leite .gj-prose ul{break-inside:avoid}}\n@media(max-width:600px){#recipe-zh-cn-pudim-de-leite .gj-rail-track{grid-template-columns:1fr}}\n@media print{#recipe-zh-cn-pudim-de-leite{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;content-visibility:visible} #recipe-zh-cn-pudim-de-leite .gj-hero,#recipe-zh-cn-pudim-de-leite .gj-cap,#recipe-zh-cn-pudim-de-leite .gj-eyebrow i{display:none} #recipe-zh-cn-pudim-de-leite .gj-rail,#recipe-zh-cn-pudim-de-leite .gj-close{background:#fff;color:#000;border:1px solid #999} #recipe-zh-cn-pudim-de-leite .gj-rail-stop span,#recipe-zh-cn-pudim-de-leite .gj-rail-sum,#recipe-zh-cn-pudim-de-leite .gj-close p{color:#222} #recipe-zh-cn-pudim-de-leite .gj-ing-group,#recipe-zh-cn-pudim-de-leite .gj-steps>li,#recipe-zh-cn-pudim-de-leite .gj-rail,#recipe-zh-cn-pudim-de-leite .gj-close,#recipe-zh-cn-pudim-de-leite .gj-nutri-row,#recipe-zh-cn-pudim-de-leite .gj-fact{break-inside:avoid} #recipe-zh-cn-pudim-de-leite .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;color:#666}}\n<\/style>\n\n<article id=\"recipe-zh-cn-pudim-de-leite\" lang=\"zh-CN\">\n<p class=\"gj-eyebrow\">\u5b89\u54e5\u62c9\u83dc <i>\u00b7<\/i> \u5976\u6cb9\u751c\u70b9 <i>\u00b7<\/i> \u98df\u8c31<\/p>\n<h2 class=\"gj-h1\"><b>Pudim de Leite \u7126\u7cd6\u725b\u5976\u5e03\u4e01<\/b> \u4ee5\u6c34\u6d74\u4f4e\u6e29\u51dd\u56fa <span class=\"gj-serif\">\u8986\u4e0a\u7425\u73c0\u7126\u7cd6<\/span><\/h2>\n<p class=\"gj-sub\">\u70bc\u4e73\u3001\u725b\u5976\u548c\u9e21\u86cb\u4ee5\u6c34\u6d74\u70d8\u70e4\uff0c\u5145\u5206\u51b7\u85cf\u540e\u5012\u6263\u6210\u7ec6\u6ed1\u7684\u5b89\u54e5\u62c9\u7126\u7cd6\u725b\u5976\u5e03\u4e01\u3002<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u5206\u7c7b:<\/i> <b>\u751c\u70b9\u4e0e\u7cd6\u679c&gt;\u5976\u6cb9\u751c\u70b9\u4e0e\u5e03\u4e01<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb:<\/i> <b>\u5b89\u54e5\u62c9<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">8\u4efd<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">20\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u70f9\u996a<\/span><span class=\"gj-fact-v\">55\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u603b\u7528\u65f6<\/span><span class=\"gj-fact-v\">5\u5c0f\u65f615\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u6bcf\u4efd\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 305 kcal<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u96be\u5ea6<\/span><span class=\"gj-fact-v\">\u4e2d\u7b49<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Pudim-de-Leite-3.webp\" alt=\"\u6574\u53ea\u5b89\u54e5\u62c9\u7126\u7cd6\u725b\u5976\u5e03\u4e01\u5012\u6263\u5728\u76d8\u4e2d\uff0c\u5207\u9762\u7ec6\u6ed1\uff0c\u7425\u73c0\u7126\u7cd6\u6cbf\u4fa7\u9762\u6d41\u4e0b\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\u6c34\u6d74\u70d8\u70e4\u548c\u5145\u5206\u51b7\u85cf\u4f7f\u5e03\u4e01\u4fdd\u6301\u7ec6\u6ed1\u5207\u9762\uff0c\u7126\u7cd6\u5219\u5728\u5012\u6263\u540e\u5f62\u6210\u5149\u4eae\u7cd6\u6d46\u3002<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>Pudim de Leite \u7126\u7cd6\u725b\u5976\u5e03\u4e01<\/h2><\/div>\n<div class=\"gj-intro\"><p>Pudim de Leite \u5c5e\u4e8e\u8461\u8bed\u5730\u533a\u5e38\u89c1\u7684\u7126\u7cd6\u4e73\u86cb\u5e03\u4e01\uff0c\u5728\u5b89\u54e5\u62c9\u5bb6\u5ead\u805a\u9910\u548c\u8282\u5e86\u9910\u684c\u4e0a\u5e38\u63d0\u524d\u4e00\u5929\u5b8c\u6210\u3002\u914d\u65b9\u4e2d\u7684\u70bc\u4e73\u5e26\u6765\u7a33\u5b9a\u751c\u5ea6\u548c\u4e73\u56fa\u4f53\uff0c\u725b\u5976\u8ba9\u53e3\u611f\u4e0d\u81f3\u4e8e\u8fc7\u91cd\uff0c\u9e21\u86cb\u5219\u5728\u6e29\u548c\u52a0\u70ed\u4e2d\u5f62\u6210\u80fd\u591f\u5207\u7247\u7684\u51dd\u4e73\u3002\u6210\u54c1\u5e94\u4fdd\u6301\u5b8c\u6574\u8f6e\u5ed3\uff0c\u5207\u9762\u7ec6\u5bc6\uff0c\u7126\u7cd6\u5728\u76d8\u5e95\u5f62\u6210\u53ef\u6d41\u52a8\u7684\u6df1\u7425\u73c0\u7cd6\u6d46\u3002<\/p><p class=\"gj-pull\">\u7ec6\u6ed1\u5207\u9762\u6765\u81ea\u5c11\u91cf\u6405\u52a8\u3001\u6e29\u548c\u6c34\u6d74\u548c\u8db3\u591f\u51b7\u85cf\uff0c\u800c\u4e0d\u662f\u989d\u5916\u589e\u7a20\u5242\u3002<\/p><p>\u8fd9\u9053\u751c\u70b9\u7684\u96be\u70b9\u4e0d\u5728\u6750\u6599\u6570\u91cf\uff0c\u800c\u5728\u70ed\u91cf\u63a7\u5236\u3002\u7126\u7cd6\u716e\u5230\u6df1\u7425\u73c0\u8272\u4fbf\u7acb\u5373\u79bb\u706b\uff1b\u989c\u8272\u8fc7\u6d45\u53ea\u5269\u5355\u4e00\u751c\u5473\uff0c\u8fc7\u6df1\u5219\u4f1a\u4ea7\u751f\u6301\u7eed\u82e6\u5473\u3002\u5e03\u4e01\u6db2\u53ea\u9700\u8f7b\u8f7b\u6405\u5300\u5e76\u8fc7\u6ee4\uff0c\u4e0d\u80fd\u6253\u5165\u5927\u91cf\u7a7a\u6c14\uff0c\u5426\u5219\u70d8\u70e4\u540e\u4f1a\u51fa\u73b0\u7c97\u5b54\u3002<\/p><p>\u6c34\u6d74\u628a\u6a21\u5177\u5468\u56f4\u7684\u6e29\u5ea6\u9650\u5236\u5728\u8f83\u6e29\u548c\u8303\u56f4\u3002160\u00b0C\u70d8\u70e4\u7ea655\u5206\u949f\uff0c\u5916\u56f4\u56fa\u5b9a\u800c\u4e2d\u592e\u4ecd\u80fd\u6574\u4f53\u8f7b\u98a4\u65f6\u5373\u53ef\u51fa\u7089\u3002\u51b7\u5374\u548c\u51b7\u85cf\u4f1a\u7ee7\u7eed\u5b8c\u6210\u7ed3\u6784\uff0c\u56e0\u6b64\u4e0d\u5e94\u628a\u4e2d\u5fc3\u70e4\u5230\u5b8c\u5168\u50f5\u786c\u3002<\/p><p>\u5012\u6263\u524d\uff0c\u6a21\u5e95\u53ea\u9700\u5728\u6e29\u6c34\u4e2d\u505c\u7559\u6570\u79d2\u3002\u7126\u7cd6\u91cd\u65b0\u8f6f\u5316\u540e\uff0c\u8584\u5200\u6cbf\u8fb9\u7f18\u677e\u5f00\uff0c\u5bbd\u76d8\u8986\u76d6\u6a21\u5177\u5e76\u4e00\u6b21\u7ffb\u8f6c\u3002\u5145\u5206\u51b7\u85cf\u65e2\u8ba9\u5916\u5f62\u7a33\u5b9a\uff0c\u4e5f\u4f7f\u4e73\u9999\u3001\u86cb\u9999\u548c\u7126\u7cd6\u5fae\u82e6\u66f4\u534f\u8c03\u3002<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u505a\u6cd5<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u71ac\u7126\u7cd6\u5e76\u94fa\u6a21<\/span><\/div><div class=\"gj-rail-stop\"><b>0:10<\/b><span>\u8f7b\u62cc\u5e76\u8fc7\u6ee4\u5e03\u4e01\u6db2<\/span><\/div><div class=\"gj-rail-stop\"><b>0:20<\/b><span>160\u00b0C\u6c34\u6d74\u70d8\u70e4<\/span><\/div><div class=\"gj-rail-stop\"><b>1:15<\/b><span>\u51b7\u5374\u5e76\u51b7\u85cf\u5b9a\u578b<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u505a\u6cd5.<\/b> \u5148\u5c06\u7802\u7cd6\u4e0e\u6c34\u716e\u6210\u6df1\u7425\u73c0\u7126\u7cd6\u5e76\u94fa\u516520\u5398\u7c73\u5706\u6a21\u3002\u9e21\u86cb\u3001\u70bc\u4e73\u3001\u725b\u5976\u3001\u9999\u8349\u548c\u76d0\u8f7b\u8f7b\u6df7\u5408\u540e\u8fc7\u6ee4\uff0c\u5012\u5165\u6a21\u5177\u3002\u6a21\u5177\u7f6e\u4e8e\u70ed\u6c34\u6d74\u4e2d\uff0c\u4ee5160\u00b0C\u70d8\u70e4\u7ea655\u5206\u949f\uff1b\u5916\u56f4\u51dd\u56fa\u3001\u4e2d\u592e\u8f7b\u98a4\u65f6\u53d6\u51fa\u3002\u5ba4\u6e29\u51b7\u5374\u4e00\u5c0f\u65f6\uff0c\u518d\u51b7\u85cf\u81f3\u5c11\u56db\u5c0f\u65f6\u3002\u677e\u5f00\u8fb9\u7f18\uff0c\u77ed\u6682\u6e29\u70ed\u6a21\u5e95\u540e\u5012\u6263\uff0c\u8ba9\u7126\u7cd6\u81ea\u7136\u6d41\u5230\u5e03\u4e01\u8868\u9762\u3002<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u98df\u6750<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u7126\u7cd6<\/h3><ul><li><b>160\u514b\u767d\u7802\u7cd6<\/b><\/li><li><b>50\u6beb\u5347\u6c34<\/b><\/li><\/ul><\/div><div class=\"gj-ing-group\"><h3>\u5e03\u4e01\u6db2<\/h3><ul><li><b>4\u4e2a\u5927\u9e21\u86cb\uff0c\u7ea6200\u514b<\/b><\/li><li><b>397\u514b\u751c\u70bc\u4e73<\/b><\/li><li><b>400\u6beb\u5347\u5168\u8102\u725b\u5976<\/b><\/li><li><b>5\u6beb\u5347\u9999\u8349\u7cbe<\/b><\/li><li><b>1\u514b\u7ec6\u76d0<\/b><\/li><\/ul><\/div><div class=\"gj-ing-note\">\u4e3b\u8981\u8fc7\u654f\u539f\u4e3a\u725b\u5976\u548c\u9e21\u86cb\u3002\u7126\u7cd6\u6e29\u5ea6\u5f88\u9ad8\uff0c\u94fa\u6a21\u65f6\u5e94\u6234\u9694\u70ed\u624b\u5957\uff0c\u907f\u514d\u76ae\u80a4\u63a5\u89e6\u3002<\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u505a\u6cd5<\/h2><\/div><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u71ac\u716e\u7126\u7cd6<\/p><p class=\"gj-step-x\">\u7802\u7cd6\u548c\u6c34\u653e\u5165\u6d45\u9505\uff0c\u4e2d\u706b\u52a0\u70ed\uff0c\u4e0d\u7528\u52fa\u6405\u52a8\uff0c\u53ea\u8f7b\u8f6c\u9505\u8eab\uff1b8\u81f310\u5206\u949f\u540e\u5448\u5747\u5300\u6df1\u7425\u73c0\u8272\u65f6\u7acb\u5373\u79bb\u706b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u94fa\u5165\u6a21\u5177<\/p><p class=\"gj-step-x\">\u7126\u7cd6\u7acb\u523b\u5012\u5165\u76f4\u5f8420\u5398\u7c73\u7684\u5706\u6a21\uff0c\u8f6c\u52a8\u6a21\u5177\u4f7f\u5e95\u90e8\u548c\u4e0b\u6bb5\u4fa7\u58c1\u8986\u76d6\u8584\u5c42\uff0c\u9759\u7f6e\u81f3\u786c\u5316\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6df7\u5408\u5e03\u4e01\u6db2<\/p><p class=\"gj-step-x\">\u9e21\u86cb\u8f7b\u8f7b\u6253\u6563\uff0c\u4f9d\u6b21\u52a0\u5165\u70bc\u4e73\u3001\u725b\u5976\u3001\u9999\u8349\u548c\u76d0\uff1b\u4f4e\u5e45\u5ea6\u6405\u5300\u540e\u901a\u8fc7\u7ec6\u7b5b\uff0c\u6487\u53bb\u8868\u9762\u6ce1\u6cab\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u8bbe\u7f6e\u6c34\u6d74<\/p><p class=\"gj-step-x\">\u5e03\u4e01\u6db2\u5012\u5165\u7126\u7cd6\u6a21\u5177\u5e76\u677e\u76d6\u94dd\u7b94\u3002\u6a21\u5177\u653e\u5165\u6df1\u70e4\u76d8\uff0c\u52a0\u5165\u7ea680\u00b0C\u70ed\u6c34\u81f3\u6a21\u5177\u9ad8\u5ea6\u7684\u4e00\u534a\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u4f4e\u6e29\u70d8\u70e4<\/p><p class=\"gj-step-x\">160\u00b0C\u70d8\u70e450\u81f360\u5206\u949f\uff0c\u76f4\u81f3\u5916\u56f4\u56fa\u5b9a\u3001\u4e2d\u592e\u7ea65\u5398\u7c73\u8303\u56f4\u6574\u4f53\u8f7b\u98a4\uff0c\u4e2d\u5fc3\u6e29\u5ea6\u8fbe\u523082\u81f385\u00b0C\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u51b7\u5374\u5b9a\u578b<\/p><p class=\"gj-step-x\">\u6a21\u5177\u79bb\u5f00\u6c34\u6d74\uff0c\u5728\u67b6\u4e0a\u51b7\u5374\u7ea61\u5c0f\u65f6\uff1b\u8986\u76d6\u540e\u51b7\u85cf\u81f3\u5c114\u5c0f\u65f6\uff0c\u6700\u597d\u8fc7\u591c\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5012\u6263\u4e0a\u684c<\/p><p class=\"gj-step-x\">\u8584\u5200\u6cbf\u8fb9\u7f18\u5212\u4e00\u5708\uff0c\u6a21\u5e95\u6d78\u6e29\u6c34\u7ea610\u79d2\uff0c\u6263\u4e0a\u5bbd\u76d8\u540e\u4e00\u6b21\u7ffb\u8f6c\uff0c\u9759\u7f6e\u7247\u523b\u518d\u63d0\u8d77\u6a21\u5177\u3002<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u53d8\u5316<\/h2><\/div>\n<h3>\u4e0a\u684c\u65b9\u5f0f<\/h3><p>\u51b7\u85cf\u72b6\u6001\u5207\u62108\u7247\uff0c\u5c06\u76d8\u4e2d\u7684\u7126\u7cd6\u5206\u5230\u6bcf\u7247\u4e0a\u3002\u65e0\u7cd6\u5496\u5561\u6216\u7ea2\u8336\u80fd\u5e73\u8861\u751c\u5ea6\uff0c\u4e0d\u5fc5\u518d\u52a0\u9c9c\u5976\u6cb9\u6216\u7cd6\u7c89\u3002<\/p>\n<h3>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h3><p>\u8986\u76d6\u51b7\u85cf\u53ef\u4fdd\u5b583\u5929\uff1b\u5207\u7247\u540e\u8d34\u9762\u5bc6\u5c01\uff0c\u907f\u514d\u5e72\u71e5\u3002\u542b\u86cb\u548c\u5976\u7684\u5e03\u4e01\u5728\u5ba4\u6e29\u4e0d\u5e94\u8d85\u8fc72\u5c0f\u65f6\u3002\u51b7\u51bb\u540e\u5bb9\u6613\u6790\u6c34\uff0c\u4e0d\u5efa\u8bae\u51b7\u51bb\u3002<\/p>\n<h3>\u53ef\u884c\u53d8\u5316<\/h3><ul><li>\u7528100\u6beb\u5347\u65e0\u7cd6\u6930\u5976\u66ff\u6362\u7b49\u91cf\u725b\u5976\uff0c\u53ef\u589e\u52a0\u67d4\u548c\u6930\u9999\u3002<\/li><li>\u9999\u8349\u53ef\u66ff\u6362\u4e3a\u5c11\u91cf\u67e0\u6aac\u76ae\u5c51\u3002<\/li><li>\u6539\u75288\u4e2a\u5c0f\u8010\u70ed\u676f\u65f6\uff0c\u7ea630\u5206\u949f\u540e\u5f00\u59cb\u68c0\u67e5\u3002<\/li><li>\u9700\u8981\u65e0\u4e73\u7cd6\u7248\u672c\u65f6\uff0c\u725b\u5976\u548c\u70bc\u4e73\u90fd\u5e94\u9009\u65e0\u4e73\u7cd6\u4ea7\u54c1\u3002<\/li><\/ul>\n<h3>\u53a8\u5e08\u63d0\u793a\u4e0e\u5668\u5177<\/h3><ul><li>\u5e03\u4e01\u6db2\u4e0d\u8981\u6253\u53d1\uff0c\u8fc7\u6ee4\u4e00\u6b21\u80fd\u663e\u8457\u6539\u5584\u5207\u9762\u3002<\/li><li>\u6c34\u6d74\u4e0d\u80fd\u5267\u70c8\u6cb8\u817e\uff0c\u6c34\u4f4d\u4fdd\u6301\u6a21\u5177\u4e00\u534a\u9ad8\u5ea6\u3002<\/li><li>\u539a\u5e95\u6d45\u9505\u3001\u7ec6\u7b5b\u300120\u5398\u7c73\u6a21\u5177\u548c\u4e2d\u5fc3\u6e29\u5ea6\u8ba1\u6700\u6709\u5e2e\u52a9\u3002<\/li><\/ul><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h2><\/div><dl class=\"gj-nutri-row\"><div><dt>\u70ed\u91cf<\/dt><dd>\u2248 305 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 49 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 9 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 8 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 0 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 120 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>1\/8\u4e2a\u5e03\u4e01\uff0c\u7ea6120\u514b.<\/b> \u6570\u503c\u6839\u636e\u5b8c\u6574\u914d\u65b9\u4e0e\u6807\u51c6\u98df\u7269\u6210\u5206\u6570\u636e\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u548c\u5206\u4efd\u4f1a\u6539\u53d8\u5b9e\u9645\u7ed3\u679c\u3002<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u7126\u7cd6\u5fae\u82e6\u3001\u4e73\u9999\u5e73\u7a33\uff0c\u51b7\u85cf\u540e\u7684\u5207\u9762\u5e94\u7ec6\u5bc6\u800c\u6709\u5f39\u6027\u3002<\/p><p>\u53ea\u8981\u638c\u63e1\u7126\u7cd6\u989c\u8272\u3001\u70d8\u70e4\u7ec8\u70b9\u548c\u51b7\u85cf\u65f6\u95f4\uff0c\u5bb6\u5ead\u70e4\u7bb1\u4e5f\u80fd\u5f97\u5230\u5b8c\u6574\u5916\u5f62\u548c\u81ea\u7136\u6d41\u52a8\u7684\u7cd6\u6d46\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-pudim-de-leite\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Pudim de Leite \u7126\u7cd6\u725b\u5976\u5e03\u4e01 \u4ee5\u6c34\u6d74\u4f4e\u6e29\u51dd\u56fa \u8986\u4e0a\u7425\u73c0\u7126\u7cd6\",\"description\":\"\u70bc\u4e73\u3001\u725b\u5976\u548c\u9e21\u86cb\u4ee5\u6c34\u6d74\u70d8\u70e4\uff0c\u5145\u5206\u51b7\u85cf\u540e\u5012\u6263\u6210\u7ec6\u6ed1\u7684\u5b89\u54e5\u62c9\u7126\u7cd6\u725b\u5976\u5e03\u4e01\u3002\",\"inLanguage\":\"zh-CN\",\"image\":[\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Pudim-de-Leite-2.webp\",\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Pudim-de-Leite-1.webp\",\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Pudim-de-Leite-3.webp\"],\"author\":{\"@type\":\"Organization\",\"@id\":\"https:\/\/travelshelper.com\/#organization\",\"name\":\"Travel S Helper\",\"url\":\"https:\/\/travelshelper.com\"},\"recipeCuisine\":\"\u5b89\u54e5\u62c9\",\"recipeCategory\":\"\u5976\u6cb9\u751c\u70b9\u4e0e\u5e03\u4e01\",\"cookingMethod\":\"\u7126\u7cd6\u5316\u4e0e\u6c34\u6d74\u70d8\u70e4\",\"keywords\":\"Pudim de Leite \u7126\u7cd6\u725b\u5976\u5e03\u4e01,\u70bc\u4e73\u5e03\u4e01,\u6c34\u6d74\u5e03\u4e01,\u5b89\u54e5\u62c9\u751c\u70b9\",\"prepTime\":\"PT20M\",\"cookTime\":\"PT55M\",\"totalTime\":\"PT5H15M\",\"recipeYield\":\"8\u4efd\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"305 kcal\",\"carbohydrateContent\":\"49 g\",\"proteinContent\":\"9 g\",\"fatContent\":\"8 g\",\"fiberContent\":\"0 g\",\"sodiumContent\":\"120 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