{"id":3678,"date":"2026-07-22T22:22:51","date_gmt":"2026-07-22T22:22:51","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%ae%89%e5%93%a5%e6%8b%89%e5%9b%bd%e8%8f%9c\/%e5%ae%89%e5%93%a5%e6%8b%89-bolo-malasia-%e8%9b%8b%e7%b3%95\/"},"modified":"2026-07-22T22:22:51","modified_gmt":"2026-07-22T22:22:51","slug":"%e5%ae%89%e5%93%a5%e6%8b%89-bolo-malasia-%e8%9b%8b%e7%b3%95","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%ae%89%e5%93%a5%e6%8b%89%e5%9b%bd%e8%8f%9c\/%e5%ae%89%e5%93%a5%e6%8b%89-bolo-malasia-%e8%9b%8b%e7%b3%95\/","title":{"rendered":"\u5b89\u54e5\u62c9 Bolo Mal\u00e1sia \u86cb\u7cd5"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-angola-bolo-malasia{--gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;font-weight:400;color:var(--gj-ink);background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;content-visibility:auto;contain-intrinsic-size:5200px;line-height:1.65;font-size:16px}\n#recipe-zh-cn-angola-bolo-malasia *,#recipe-zh-cn-angola-bolo-malasia *::before,#recipe-zh-cn-angola-bolo-malasia *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-zh-cn-angola-bolo-malasia .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-zh-cn-angola-bolo-malasia a{color:var(--gj-amber-2)}\n#recipe-zh-cn-angola-bolo-malasia 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p:last-child{margin-bottom:0}#recipe-zh-cn-angola-bolo-malasia .gj-intro p:first-of-type::first-letter{font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}\n#recipe-zh-cn-angola-bolo-malasia .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate)}\n#recipe-zh-cn-angola-bolo-malasia .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}#recipe-zh-cn-angola-bolo-malasia .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}\n#recipe-zh-cn-angola-bolo-malasia .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}#recipe-zh-cn-angola-bolo-malasia 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.gj-ing-wrap{margin-bottom:46px}#recipe-zh-cn-angola-bolo-malasia .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}#recipe-zh-cn-angola-bolo-malasia .gj-ing-col{display:grid;gap:18px;align-content:start}#recipe-zh-cn-angola-bolo-malasia .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}#recipe-zh-cn-angola-bolo-malasia .gj-ing-group h3{font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px}#recipe-zh-cn-angola-bolo-malasia .gj-ing-group ul{list-style:none}#recipe-zh-cn-angola-bolo-malasia .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5}#recipe-zh-cn-angola-bolo-malasia .gj-ing-group li b{font-weight:600}#recipe-zh-cn-angola-bolo-malasia .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}#recipe-zh-cn-angola-bolo-malasia .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.6;color:#54431F}#recipe-zh-cn-angola-bolo-malasia .gj-ing-note b{font-weight:600}\n#recipe-zh-cn-angola-bolo-malasia .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}#recipe-zh-cn-angola-bolo-malasia .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}#recipe-zh-cn-angola-bolo-malasia .gj-stage:first-of-type{margin-top:0}#recipe-zh-cn-angola-bolo-malasia .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}#recipe-zh-cn-angola-bolo-malasia .gj-steps{list-style:none}#recipe-zh-cn-angola-bolo-malasia .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px}#recipe-zh-cn-angola-bolo-malasia 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b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-angola-bolo-malasia .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}#recipe-zh-cn-angola-bolo-malasia .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45}#recipe-zh-cn-angola-bolo-malasia .gj-close p{font-size:14px;color:#C5C1B6}\n@media(min-width:760px){#recipe-zh-cn-angola-bolo-malasia .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-zh-cn-angola-bolo-malasia .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-zh-cn-angola-bolo-malasia .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-zh-cn-angola-bolo-malasia .gj-nutri-row div:last-child{border-right:none}#recipe-zh-cn-angola-bolo-malasia .gj-facts-grid{grid-template-columns:repeat(5,1fr)}}\n@media(min-width:960px){#recipe-zh-cn-angola-bolo-malasia{padding:64px 32px 72px}#recipe-zh-cn-angola-bolo-malasia .gj-intro{columns:2;column-gap:56px}#recipe-zh-cn-angola-bolo-malasia .gj-intro>p{break-inside:avoid}#recipe-zh-cn-angola-bolo-malasia .gj-pull{break-inside:avoid}#recipe-zh-cn-angola-bolo-malasia .gj-prose{columns:2;column-gap:56px}#recipe-zh-cn-angola-bolo-malasia .gj-prose .gj-sec{column-span:all}#recipe-zh-cn-angola-bolo-malasia .gj-prose h3{break-after:avoid}#recipe-zh-cn-angola-bolo-malasia .gj-prose p,#recipe-zh-cn-angola-bolo-malasia .gj-prose ul{break-inside:avoid}}\n@media(max-width:600px){#recipe-zh-cn-angola-bolo-malasia .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-zh-cn-angola-bolo-malasia .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-zh-cn-angola-bolo-malasia .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-zh-cn-angola-bolo-malasia{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}#recipe-zh-cn-angola-bolo-malasia .gj-hero,#recipe-zh-cn-angola-bolo-malasia .gj-cap,#recipe-zh-cn-angola-bolo-malasia .gj-eyebrow i{display:none}#recipe-zh-cn-angola-bolo-malasia .gj-h1{font-size:22pt}#recipe-zh-cn-angola-bolo-malasia .gj-h1 .gj-serif,#recipe-zh-cn-angola-bolo-malasia .gj-sec .gj-serif,#recipe-zh-cn-angola-bolo-malasia .gj-steps>li::before,#recipe-zh-cn-angola-bolo-malasia .gj-intro p:first-of-type::first-letter,#recipe-zh-cn-angola-bolo-malasia .gj-stage,#recipe-zh-cn-angola-bolo-malasia .gj-cue{color:#000}#recipe-zh-cn-angola-bolo-malasia .gj-rail,#recipe-zh-cn-angola-bolo-malasia .gj-close{background:#fff;color:#000;border:1px solid #999}#recipe-zh-cn-angola-bolo-malasia .gj-rail-t,#recipe-zh-cn-angola-bolo-malasia .gj-rail-stop b,#recipe-zh-cn-angola-bolo-malasia .gj-close .gj-serif{color:#000}#recipe-zh-cn-angola-bolo-malasia .gj-rail-stop span,#recipe-zh-cn-angola-bolo-malasia .gj-rail-sum,#recipe-zh-cn-angola-bolo-malasia .gj-close p{color:#222}#recipe-zh-cn-angola-bolo-malasia .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-zh-cn-angola-bolo-malasia .gj-ing-group,#recipe-zh-cn-angola-bolo-malasia .gj-steps>li,#recipe-zh-cn-angola-bolo-malasia .gj-rail,#recipe-zh-cn-angola-bolo-malasia .gj-close,#recipe-zh-cn-angola-bolo-malasia .gj-nutri-row,#recipe-zh-cn-angola-bolo-malasia .gj-fact{break-inside:avoid}#recipe-zh-cn-angola-bolo-malasia .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-zh-cn-angola-bolo-malasia\" lang=\"zh-CN\">\n  <p class=\"gj-eyebrow\">\u5b89\u54e5\u62c9\u996e\u98df <i>\u00b7<\/i> \u751c\u70b9 <i>\u00b7<\/i> \u98df\u8c31<\/p>\n  <h2 class=\"gj-h1\"><b>Bolo Mal\u00e1sia \u67d1\u6a58\u6717\u59c6\u73af\u5f62\u86cb\u7cd5<\/b>\uff0c\u9ec4\u6cb9\u7ec6\u817b\u86cb\u7cd5\u4f53 <span class=\"gj-serif\">\u5237\u4e0a\u6a59\u6c41\u6717\u59c6\u7cd6\u6d46<\/span><\/h2>\n  <p class=\"gj-sub\">\u9ec4\u6cb9\u4e0e\u7802\u7cd6\u5145\u5206\u6253\u53d1\uff0c\u9e21\u86cb\u5206\u6b21\u4e73\u5316\uff0c\u518d\u4ea4\u66ff\u52a0\u5165\u5e72\u6599\u4e0e\u725b\u5976\u3001\u6a59\u6c41\u3001\u67e0\u6aac\u6c41\u548c\u6717\u59c6\u9152\u3002\u73af\u5f62\u6a21\u5177\u5e2e\u52a9\u539a\u9762\u7cca\u5747\u5300\u53d7\u70ed\uff0c\u6e29\u70ed\u86cb\u7cd5\u5206\u6b21\u5438\u6536\u4e00\u5c42\u6e05\u4eae\u67d1\u6a58\u6717\u59c6\u7cd6\u6d46\u3002<\/p>\n  <div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u5206\u7c7b\uff1a<\/i> <b>\u751c\u70b9<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u5b89\u54e5\u62c9<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96be\u5ea6\uff1a<\/i> <b>\u4e2d\u7b49<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">12\u7247<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">30\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5A2.5 2.5 0 0 0 8 19h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u8c03<\/span><span class=\"gj-fact-v\">50\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 2v3\"\/><path d=\"M12 19v3\"\/><path d=\"m4.93 4.93 2.12 2.12\"\/><path d=\"m16.95 16.95 2.12 2.12\"\/><path d=\"M2 12h3\"\/><path d=\"M19 12h3\"\/><path d=\"m4.93 19.07 2.12-2.12\"\/><path d=\"m16.95 7.05 2.12-2.12\"\/><circle cx=\"12\" cy=\"12\" r=\"4\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u603b\u8ba1<\/span><span class=\"gj-fact-v\">2\u5c0f\u65f620\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 375 kcal<\/span><\/div><\/div><\/div>\n  <figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Malasia-Cake-1.webp\" alt=\"\u5bbd\u5e45\u684c\u9762\u4e0a\u6446\u7740\u91d1\u9ec4\u73af\u5f62\u86cb\u7cd5\u548c\u4e00\u7247\u5207\u7247\uff0c\u5468\u56f4\u6709\u6a59\u76ae\u5377\u3001\u788e\u5c51\u4e0e\u5496\u5561\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n  <p class=\"gj-cap\">\u5bbd\u5e45\u753b\u9762\u5c55\u793a\u73af\u5f62\u86cb\u7cd5\u7684\u91d1\u9ec4\u5916\u58f3\u3001\u5207\u7247\u7684\u7ec6\u5bc6\u86cb\u7cd5\u5c51\uff0c\u4ee5\u53ca\u6a59\u76ae\u548c\u5496\u5561\u7ec4\u6210\u7684\u7b80\u6d01\u4e0a\u684c\u573a\u666f\u3002<\/p>\n  <div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>Bolo Mal\u00e1sia \u505a\u6cd5\u7684\u4e73\u5316\u9762\u7cca\u4e0e\u8584\u5c42\u7cd6\u6d46<\/h2><\/div>\n  <div class=\"gj-intro\"><p>Bolo Mal\u00e1sia \u6216 Mal\u00e1sia Cake \u89c1\u4e8e\u5b89\u54e5\u62c9\u4e0e\u8461\u8404\u7259\u8bed\u98df\u8c31\u6d41\u901a\uff0c\u4f46\u7f3a\u5c11\u8d44\u6599\u652f\u6301\u4e00\u5957\u552f\u4e00\u3001\u56fa\u5b9a\u7684\u5386\u53f2\u516c\u5f0f\u3002\u5b83\u4e0d\u5e94\u4e0e\u9a6c\u6765\u897f\u4e9a\u5e38\u89c1\u7684\u6591\u6593\u3001\u5f69\u8679\u6216\u591a\u5c42\u86cb\u7cd5\u6df7\u4e3a\u4e00\u8c08\u3002\u8fd9\u91cc\u91c7\u7528\u5b89\u54e5\u62c9\u2014\u8461\u8bed\u70d8\u7119\u8bed\u5883\u4e2d\u5408\u7406\u7684\u67d1\u6a58\u6717\u59c6\u73af\u5f62\u86cb\u7cd5\uff1a\u9ec4\u6cb9\u86cb\u7cd5\u4f53\u52a0\u5165\u6a59\u548c\u67e0\u6aac\uff0c\u70e4\u540e\u5237\u5c11\u91cf\u6717\u59c6\u7cd6\u6d46\u3002<\/p><p>\u9762\u7cca\u6210\u529f\u4f9d\u9760\u4e73\u5316\u3002\u9ec4\u6cb9\u8f6f\u5316\u523018\u81f320\u00b0C\uff0c\u4e0e\u7802\u7cd6\u6253\u56db\u5206\u949f\uff0c\u989c\u8272\u53d8\u6d45\u5e76\u80fd\u4fdd\u7559\u6405\u62cc\u7eb9\u8def\u3002\u5ba4\u6e29\u9e21\u86cb\u8981\u5728\u4e94\u5206\u949f\u5185\u9010\u6b21\u52a0\u5165\uff0c\u6bcf\u6b21\u5438\u6536\u540e\u518d\u7ee7\u7eed\u3002\u82e5\u9e21\u86cb\u6216\u725b\u5976\u8fc7\u51b7\uff0c\u9762\u7cca\u5bb9\u6613\u9897\u7c92\u5316\uff1b\u8f7b\u5fae\u5206\u79bb\u65f6\u53ef\u52a0\u5165\u4e00\u52fa\u914d\u65b9\u5185\u9762\u7c89\u5e2e\u52a9\u6062\u590d\uff0c\u4f46\u4e0d\u80fd\u7ee7\u7eed\u9ad8\u901f\u4e45\u6253\u3002<\/p><p class=\"gj-pull\">\u5ba4\u6e29\u6750\u6599\u7ef4\u6301\u9ec4\u6cb9\u4e73\u5316\uff0c\u4ea4\u66ff\u52a0\u5165\u5e72\u6e7f\u6750\u6599\u5219\u4fdd\u62a4\u7ec6\u817b\u86cb\u7cd5\u5c51\u3002<\/p><p>\u9762\u7c89\u3001\u6ce1\u6253\u7c89\u548c\u76d0\u5148\u5145\u5206\u6df7\u5300\u3002\u725b\u5976\u3001\u6a59\u6c41\u3001\u67e0\u6aac\u6c41\u548c\u6717\u59c6\u9152\u53e6\u884c\u6df7\u5408\uff0c\u518d\u4e0e\u5e72\u6599\u4ea4\u66ff\u5206\u4e09\u6b21\u52a0\u5165\u9ec4\u6cb9\u7cca\u3002\u4ea4\u66ff\u52a0\u5165\u80fd\u7ef4\u6301\u4e73\u5316\u5e76\u9650\u5236\u9762\u7b4b\u8fc7\u5ea6\u5f62\u6210\u3002\u5b8c\u6210\u9762\u7cca\u5e94\u987a\u6ed1\uff0c\u4ee5\u539a\u5e26\u72b6\u4ece\u522e\u5200\u843d\u4e0b\uff0c\u800c\u4e0d\u662f\u6d41\u6210\u7a00\u6c34\u6216\u7ed3\u6210\u786c\u56e2\u3002<\/p><p>24\u5398\u7c73\u73af\u5f62\u6a21\u5177\u4e2d\u592e\u7684\u7ba1\u72b6\u7ed3\u6784\u8ba9\u70ed\u91cf\u63a5\u8fd1\u86cb\u7cd5\u4e2d\u5fc3\uff0c\u9002\u5408\u8fd9\u7c7b\u5bcc\u542b\u9ec4\u6cb9\u3001\u9e21\u86cb\u548c\u6db2\u4f53\u7684\u9762\u7cca\u3002175\u00b0C\u70e4\u56db\u5341\u4e94\u81f3\u4e94\u5341\u5206\u949f\uff0c\u7af9\u7b7e\u5e94\u5e72\u51c0\uff0c\u4e2d\u5fc3\u7ea696\u00b0C\u3002\u51fa\u7089\u540e\u5728\u6a21\u4e2d\u51b7\u5374\u5341\u4e94\u5206\u949f\u518d\u8131\u6a21\uff0c\u8fc7\u65e9\u7ffb\u51fa\u53ef\u80fd\u65ad\u88c2\uff0c\u8fc7\u4e45\u5219\u7cd6\u548c\u9ec4\u6cb9\u53ef\u80fd\u8ba9\u8fb9\u7f18\u7c98\u6a21\u3002<\/p><p>\u7cd6\u6d46\u53ea\u716e\u5230\u7802\u7cd6\u6eb6\u89e3\u3001\u6db2\u4f53\u7565\u9ecf\uff0c\u79bb\u706b\u540e\u52a0\u5165\u6717\u59c6\u9152\uff0c\u56e0\u6b64\u6210\u54c1\u4ecd\u542b\u9152\u7cbe\u3002\u6e29\u70ed\u86cb\u7cd5\u5206\u6570\u6b21\u8584\u5237\uff0c\u6bcf\u6b21\u7b49\u5f85\u5438\u6536\uff0c\u8868\u9762\u53ea\u4fdd\u7559\u8f7b\u5fae\u5149\u6cfd\u800c\u4e0d\u5f62\u6210\u79ef\u6db2\u3002\u7ee7\u7eed\u51b7\u5374\u56db\u5341\u4e94\u5206\u949f\u518d\u5207\uff0c\u86cb\u7cd5\u5c51\u4f1a\u66f4\u6574\u9f50\uff0c\u67d1\u6a58\u548c\u6717\u59c6\u5473\u4e5f\u66f4\u5747\u5300\u3002<\/p><\/div>\n  <div class=\"gj-rail\"><p class=\"gj-rail-t\">\u6253\u53d1\u3001\u4e73\u5316\u3001\u70d8\u70e4\u4e0e\u8584\u5237\u7cd6\u6d46<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u6a21\u5177\u6d82\u9ec4\u6cb9\u6492\u7c89\uff0c\u70e4\u7bb1\u9884\u70ed\u5230175\u00b0C\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:10<\/b><span>\u9ec4\u6cb9\u7cd6\u6253\u53d1\uff0c\u9e21\u86cb\u5206\u6b21\u52a0\u5165\u5e76\u4fdd\u6301\u4e73\u5316\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:25<\/b><span>\u5e72\u6e7f\u6750\u6599\u4ea4\u66ff\u62cc\u5165\uff0c\u9762\u7cca\u516524\u5398\u7c73\u73af\u5f62\u6a21\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:20<\/b><span>\u86cb\u7cd5\u8131\u6a21\u540e\u5206\u6b21\u5237\u7cd6\u6d46\uff0c\u51b7\u537445\u5206\u949f\u518d\u5207\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6982\u8981\u3002<\/b> 24\u5398\u7c73\u73af\u5f62\u6a21\u5177\u6d82\u9ec4\u6cb9\u6492\u7c89\u3002\u9ec4\u6cb9\u4e0e\u7802\u7cd6\u6253\u53d1\u56db\u5206\u949f\uff0c\u516d\u4e2a\u9e21\u86cb\u9010\u6b21\u52a0\u5165\uff0c\u518d\u62cc\u6a59\u76ae\u548c\u67e0\u6aac\u76ae\u3002\u9762\u7c89\u3001\u6ce1\u6253\u7c89\u548c\u76d0\u4e0e\u725b\u5976\u3001\u6a59\u6c41\u3001\u67e0\u6aac\u6c41\u3001\u6717\u59c6\u9152\u4ea4\u66ff\u62cc\u5165\uff0c175\u00b0C\u70e4\u56db\u5341\u4e94\u81f3\u4e94\u5341\u5206\u949f\uff0c\u4e2d\u5fc3\u7ea696\u00b0C\u3002\u6a21\u4e2d\u51b7\u5374\u5341\u4e94\u5206\u949f\u540e\u8131\u6a21\uff0c\u4ee5\u6a59\u6c41\u7cd6\u6d46\u5206\u6b21\u5237\u9762\uff0c\u518d\u51b7\u5374\u56db\u5341\u4e94\u5206\u949f\u3002<\/p><\/div>\n  <div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u914d\u6599<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u6a21\u5177\u4e0e\u5e72\u6599<\/h3><ul><li><b>\u65e0\u76d0\u9ec4\u6cb9 10\u514b\uff0c\u6d82\u6a21<\/b><\/li><li><b>\u5c0f\u9ea6\u9762\u7c89 10\u514b\uff0c\u6492\u6a21<\/b><\/li><li><b>\u5c0f\u9ea6\u9762\u7c89 300\u514b\uff0c\u8fc7\u7b5b<\/b><\/li><li><b>\u6ce1\u6253\u7c89 12\u514b<\/b><\/li><li><b>\u7ec6\u76d0 2\u514b<\/b><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u86cb\u7cd5\u9762\u7cca<\/h3><ul><li><b>\u65e0\u76d0\u9ec4\u6cb9 200\u514b\uff0c18\u81f320\u00b0C\u8f6f\u5316<\/b><\/li><li><b>\u7ec6\u7802\u7cd6 250\u514b<\/b><\/li><li><b>\u9e21\u86cb 300\u514b\uff0c\u7ea66\u4e2a\u5927\u9e21\u86cb<\/b><\/li><li><b>\u5168\u8102\u725b\u5976 120\u6beb\u5347\uff0c\u5ba4\u6e29<\/b><\/li><li><b>\u6a59\u76ae\u5c51 8\u514b<\/b> \u2014 <em>\u907f\u514d\u78e8\u5230\u767d\u8272\u82e6\u76ae<\/em><\/li><li><b>\u9c9c\u6a59\u6c41 100\u6beb\u5347<\/b><\/li><li><b>\u67e0\u6aac\u76ae\u5c51 4\u514b<\/b><\/li><li><b>\u67e0\u6aac\u6c41 20\u6beb\u5347<\/b><\/li><li><b>\u91d1\u8272\u6216\u6df1\u8272\u6717\u59c6\u9152 60\u6beb\u5347<\/b><\/li><\/ul><\/div><div class=\"gj-ing-group\"><h3>\u6a59\u6c41\u6717\u59c6\u7cd6\u6d46<\/h3><ul><li><b>\u7ec6\u7802\u7cd6 60\u514b<\/b><\/li><li><b>\u9c9c\u6a59\u6c41 60\u6beb\u5347<\/b><\/li><li><b>\u91d1\u8272\u6216\u6df1\u8272\u6717\u59c6\u9152 20\u6beb\u5347<\/b> \u2014 <em>\u79bb\u706b\u540e\u52a0\u5165\uff0c\u4ecd\u4fdd\u7559\u90e8\u5206\u9152\u7cbe<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u66ff\u6362\u4e0e\u8fc7\u654f\u539f\u3002<\/b> \u4e3b\u8981\u8fc7\u654f\u539f\u4e3a\u5c0f\u9ea6\uff08\u9eb8\u8d28\uff09\u3001\u9e21\u86cb\u548c\u725b\u5976\u3002\u7cd6\u6d46\u4e2d\u7684\u6717\u59c6\u9152\u79bb\u706b\u540e\u52a0\u5165\uff0c\u6210\u54c1\u542b\u9152\u7cbe\uff0c\u4e0d\u9002\u5408\u9700\u8981\u5b8c\u5168\u907f\u9152\u7684\u4eba\u7fa4\uff1b\u65e0\u9152\u7cbe\u7248\u672c\u53ef\u6309\u53d8\u5316\u8bf4\u660e\u66ff\u6362\u3002<\/div><\/div><\/div><\/div>\n  <div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u7ec6\u817b\u9ec4\u6cb9\u86cb\u7cd5\u4e0e\u6a59\u6c41\u6717\u59c6\u7cd6\u6d46<\/h2><\/div><p class=\"gj-stage\">\u6a21\u5177\u548c\u70e4\u7bb1<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u51c6\u5907\u73af\u5f62\u6a21\u5177<\/p><p class=\"gj-step-x\">\u70e4\u7bb1\u9884\u70ed\u5230175\u00b0C\u300224\u5398\u7c73\u73af\u5f62\u6a21\u5185\u6d8210\u514b\u9ec4\u6cb9\uff0c\u649210\u514b\u9762\u7c89\u5e76\u5012\u51fa\u591a\u4f59\u9762\u7c89\uff0c\u5185\u58c1\u5e94\u8986\u76d6\u8584\u800c\u5747\u5300\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u6df7\u5408\u5e72\u6599<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u5206\u6563\u6ce1\u6253\u7c89<\/p><p class=\"gj-step-x\">300\u514b\u9762\u7c89\u3001\u6ce1\u6253\u7c89\u548c\u76d0\u7528\u6253\u86cb\u5668\u6df7\u5300\uff0c\u4e0d\u80fd\u7559\u4e0b\u6ce1\u6253\u7c89\u5c0f\u56e2\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u5236\u4f5c\u5e76\u70d8\u70e4\u9762\u7cca<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u6253\u53d1\u9ec4\u6cb9\u548c\u7cd6<\/p><p class=\"gj-step-x\">200\u514b\u8f6f\u9ec4\u6cb9\u4e0e250\u514b\u7cd6\u4e2d\u9ad8\u901f\u62534\u5206\u949f\uff0c\u76f4\u5230\u989c\u8272\u660e\u663e\u53d8\u6d45\u3001\u6405\u62cc\u5934\u7559\u4e0b\u67d4\u8f6f\u7eb9\u8def\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5206\u6b21\u4e73\u5316\u9e21\u86cb<\/p><p class=\"gj-step-x\">\u9e21\u86cb\u57285\u5206\u949f\u5185\u5206\u6b21\u52a0\u5165\uff0c\u6bcf\u6b21\u6253\u5300\u518d\u52a0\u4e0b\u4e00\u4efd\uff1b\u62cc\u5165\u6a59\u76ae\u5c51\u548c\u67e0\u6aac\u76ae\u5c51\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u4ea4\u66ff\u52a0\u5165\u5e72\u6e7f\u6599<\/p><p class=\"gj-step-x\">\u725b\u5976\u3001100\u6beb\u5347\u6a59\u6c41\u300120\u6beb\u5347\u67e0\u6aac\u6c41\u548c60\u6beb\u5347\u6717\u59c6\u9152\u6df7\u5408\u3002\u5e72\u6599\u5206\u4e09\u6b21\u4e0e\u6db2\u4f53\u4ea4\u66ff\u6298\u5165\uff0c<span class=\"gj-cue\">\u9762\u7cca\u5e94\u987a\u6ed1\u5e76\u4ee5\u539a\u5e26\u72b6\u843d\u4e0b<\/span>\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u70e4\u81f3\u4e2d\u5fc3\u719f\u900f<\/p><p class=\"gj-step-x\">\u9762\u7cca\u88c5\u6a21\u62b9\u5e73\uff0c175\u00b0C\u70e445\u81f350\u5206\u949f\uff0c\u7af9\u7b7e\u5e72\u51c0\u4e14\u4e2d\u5fc3\u7ea696\u00b0C\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u77ed\u6682\u6a21\u5185\u51b7\u5374<\/p><p class=\"gj-step-x\">\u6a21\u4e2d\u51b7\u537415\u5206\u949f\uff0c\u518d\u7ffb\u5230\u7f51\u67b6\u4e0a\uff0c\u86cb\u7cd5\u5e94\u5b8c\u6574\u8131\u6a21\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u7cd6\u6d46\u4e0e\u5b8c\u6210<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u716e\u6e05\u4eae\u6a59\u6c41\u7cd6\u6d46<\/p><p class=\"gj-step-x\">60\u514b\u7cd6\u548c60\u6beb\u5347\u6a59\u6c41\u5fae\u6cb83\u5206\u949f\uff0c\u79bb\u706b\u540e\u62cc\u516520\u6beb\u5347\u6717\u59c6\u9152\uff0c\u7cd6\u5e94\u5b8c\u5168\u6eb6\u89e3\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5206\u6b21\u5237\u5165\u86cb\u7cd5<\/p><p class=\"gj-step-x\">\u6e29\u70ed\u86cb\u7cd5\u5206\u6570\u6b21\u5237\u7cd6\u6d46\uff0c\u6bcf\u5c42\u5438\u6536\u540e\u518d\u5237\u4e0b\u4e00\u5c42\u3002\u51b7\u537445\u5206\u949f\uff0c\u8868\u9762\u6709\u8f7b\u5fae\u5149\u6cfd\u800c\u4e0d\u79ef\u7cd6\u6d46\u3002<\/p><\/div><\/li><\/ol><\/div>\n  <div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u53d8\u5316<\/h2><\/div>\n    <h3>\u4e0a\u684c\u65b9\u5f0f<\/h3><p>\u5207\u621012\u7247\uff0c\u5ba4\u6e29\u4e0a\u684c\u3002\u65e0\u7cd6\u5496\u5561\u6216\u8336\u80fd\u5e73\u8861\u67d1\u6a58\u6717\u59c6\u751c\u5473\u3002\u6bcf\u7247\u7ea695\u514b\uff1b\u5207\u5200\u5728\u6bcf\u5200\u4e4b\u95f4\u64e6\u51c0\uff0c\u53ef\u4fdd\u6301\u73af\u5f62\u86cb\u7cd5\u5207\u9762\u6574\u9f50\u3002<\/p>\n    <h3>\u51b7\u85cf\u4e0e\u590d\u70ed<\/h3><p>\u5bc6\u5c01\u5ba4\u6e29\u4fdd\u5b582\u5929\uff0c\u6216\u51b7\u85cf\u6700\u591a5\u5929\u3002\u51b7\u85cf\u5207\u7247\u56de\u6e29\u540e\u9ec4\u6cb9\u86cb\u7cd5\u66f4\u67d4\u8f6f\u3002\u6574\u5757\u6216\u5207\u7247\u7d27\u5bc6\u5305\u88f9\u53ef\u51b7\u51bb2\u4e2a\u6708\uff0c\u5ba4\u6e29\u89e3\u51bb\uff1b\u4e0d\u8981\u5728\u8868\u9762\u66b4\u9732\u65f6\u51b7\u51bb\uff0c\u4ee5\u514d\u5931\u6c34\u3002<\/p>\n    <h3>\u53ef\u884c\u53d8\u5316<\/h3><ul><li>\u65e0\u9152\u7cbe\u7248\u672c\u628a\u9762\u7cca\u548c\u7cd6\u6d46\u4e2d\u7684\u5168\u90e8\u6717\u59c6\u9152\u7528\u7b49\u91cf\u6a59\u6c41\u66ff\u4ee3\u3002<\/li><li>\u4f7f\u752823\u5398\u7c73\u666e\u901a\u5706\u6a21\u65f6\uff0c\u63d0\u524d5\u5206\u949f\u5f00\u59cb\u68c0\u67e5\u4e2d\u5fc3\u3002<\/li><li>\u6a59\u76ae\u53ef\u589e\u52a02\u514b\uff0c\u4f46\u4e0d\u8981\u52a0\u5165\u767d\u8272\u679c\u76ae\u3002<\/li><li>\u7cd6\u6d46\u51cf\u5c11\u4e00\u534a\u53ef\u5f97\u5230\u66f4\u5e72\u723d\u7684\u5207\u7247\uff0c\u8425\u517b\u6570\u503c\u9700\u76f8\u5e94\u91cd\u7b97\u3002<\/li><\/ul>\n    <h3>\u8bd5\u505a\u8981\u70b9<\/h3><ul><li>\u5ba4\u6e29\u9e21\u86cb\u548c\u725b\u5976\u964d\u4f4e\u9762\u7cca\u5206\u79bb\u98ce\u9669\u3002<\/li><li>\u5e72\u6599\u548c\u6db2\u4f53\u4ea4\u66ff\u52a0\u5165\uff0c\u4fdd\u62a4\u9ec4\u6cb9\u4e73\u5316\u3002<\/li><li>\u7cd6\u6d46\u5e94\u8584\u5237\u591a\u6b21\uff0c\u4e0d\u80fd\u4e00\u6b21\u503e\u5012\u3002<\/li><\/ul>\n    <h3>\u6240\u9700\u5668\u5177<\/h3><ul><li><b>24\u5398\u7c73\u73af\u5f62\u6a21\u5177\uff1a<\/b>\u4e2d\u592e\u5bfc\u70ed\u8ba9\u5bcc\u542b\u9ec4\u6cb9\u7684\u9762\u7cca\u5747\u5300\u70e4\u719f\u3002<\/li><li><b>\u7535\u52a8\u6253\u86cb\u5668\uff1a<\/b>\u4e3a\u9ec4\u6cb9\u548c\u7802\u7cd6\u5e26\u5165\u8db3\u591f\u7a7a\u6c14\u3002<\/li><li><b>\u7ec6\u5228\u5200\uff1a<\/b>\u53d6\u5f97\u82b3\u9999\u67d1\u6a58\u8868\u76ae\u800c\u5c11\u5e26\u82e6\u767d\u76ae\u3002<\/li><li><b>\u6e29\u5ea6\u8ba1\u6216\u7af9\u7b7e\uff1a<\/b>\u68c0\u67e5\u4e2d\u5fc3\u800c\u4e0d\u53ea\u4f9d\u8d56\u8868\u9762\u989c\u8272\u3002<\/li><\/ul>\n  <\/div>\n  <div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h2><\/div><dl class=\"gj-nutri-row\">\n    <div><dt>\u70ed\u91cf<\/dt><dd>\u2248 375 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 48 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 6 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 17 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 1 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 210 mg<\/dd><\/div>\n  <\/dl><p class=\"gj-nutri-cap\"><b>\u4efd\u91cf\uff1a<\/b>12\u7247\u4e2d\u76841\u7247\uff0c\u7ea695\u514b\u3002<b>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a<\/b>\u5c0f\u9ea6\uff08\u9eb8\u8d28\uff09\u3001\u9e21\u86cb\u3001\u725b\u5976\uff1b\u6210\u54c1\u542b\u9152\u7cbe\u3002\u6570\u503c\u4f9d\u636e\u6807\u51c6\u98df\u7269\u6210\u5206\u8d44\u6599\u4f30\u7b97\uff0c\u54c1\u724c\u3001\u4fee\u5207\u3001\u5438\u6cb9\u91cf\u4e0e\u5b9e\u9645\u5206\u4efd\u90fd\u4f1a\u9020\u6210\u53d8\u5316\u3002<\/p><\/div>\n  <div class=\"gj-close\"><p class=\"gj-serif\">\u7ec6\u817b\u86cb\u7cd5\u5c51\u6765\u81ea\u7a33\u5b9a\u4e73\u5316\uff0c\u67d4\u8f6f\u8868\u9762\u6765\u81ea\u5206\u6b21\u5438\u6536\u800c\u975e\u4e00\u6b21\u6d47\u900f\u3002<\/p><p>Bolo Mal\u00e1sia \u7684\u7ed3\u6784\u5e76\u4e0d\u4f9d\u9760\u539a\u91cd\u88c5\u9970\u3002\u6253\u53d1\u9ec4\u6cb9\u3001\u5ba4\u6e29\u9e21\u86cb\u3001\u4ea4\u66ff\u62cc\u6599\u548c\u73af\u5f62\u6a21\u5171\u540c\u5f62\u6210\u5747\u5300\u86cb\u7cd5\u4f53\uff1b\u5c11\u91cf\u6a59\u6c41\u6717\u59c6\u7cd6\u6d46\u53ea\u589e\u52a0\u9999\u6c14\u4e0e\u67d4\u8f6f\u5ea6\uff0c\u4e0d\u5e94\u628a\u8868\u9762\u6ce1\u5f97\u6e7f\u9ecf\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-angola-bolo-malasia\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Bolo Mal\u00e1sia \u67d1\u6a58\u6717\u59c6\u73af\u5f62\u86cb\u7cd5\uff0c\u9ec4\u6cb9\u7ec6\u817b\u86cb\u7cd5\u4f53\u5237\u4e0a\u6a59\u6c41\u6717\u59c6\u7cd6\u6d46\",\n  \"description\": \"\u9ec4\u6cb9\u3001\u9e21\u86cb\u548c\u9762\u7c89\u5236\u6210\u7684\u67d1\u6a58\u6717\u59c6\u73af\u5f62\u86cb\u7cd5\u70e4\u81f3\u91d1\u9ec4\uff0c\u6e29\u70ed\u65f6\u5206\u6b21\u5237\u5165\u6a59\u6c41\u6717\u59c6\u7cd6\u6d46\uff0c\u5185\u90e8\u7ec6\u817b\u67d4\u8f6f\u3002\",\n  \"inLanguage\": \"zh-CN\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Malasia-Cake-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Malasia-Cake-3.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Malasia-Cake-1.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2024\/11\/Logo-Travel-S-Helper.jpg\"\n    }\n  },\n  \"recipeCuisine\": \"\u5b89\u54e5\u62c9\",\n  \"recipeCategory\": \"\u751c\u70b9\",\n  \"cookingMethod\": \"\u9ec4\u6cb9\u6253\u53d1\u3001\u70d8\u70e4\u4e0e\u7cd6\u6d46\u5237\u9762\",\n  \"keywords\": \"Bolo Mal\u00e1sia \u505a\u6cd5,\u5b89\u54e5\u62c9 Mal\u00e1sia Cake,\u67d1\u6a58\u6717\u59c6\u73af\u5f62\u86cb\u7cd5,\u6a59\u6c41\u7cd6\u6d46\u86cb\u7cd5,\u9ec4\u6cb9\u6253\u53d1\u86cb\u7cd5\",\n  \"prepTime\": \"PT30M\",\n  \"cookTime\": \"PT50M\",\n  \"totalTime\": \"PT2H20M\",\n  \"recipeYield\": \"12\u7247\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"375 kcal\",\n    \"carbohydrateContent\": \"48 g\",\n    \"proteinContent\": \"6 g\",\n    \"fatContent\": \"17 g\",\n    \"fiberContent\": \"1 g\",\n    \"sodiumContent\": \"210 mg\",\n    \"servingSize\": \"12\u7247\u4e2d\u76841\u7247\uff0c\u7ea695\u514b\"\n  },\n  \"recipeIngredient\": [\n    \"10\u514b\u65e0\u76d0\u9ec4\u6cb9\uff0c\u7528\u4e8e\u6d82\u6a21\",\n    \"10\u514b\u5c0f\u9ea6\u9762\u7c89\uff0c\u7528\u4e8e\u6492\u6a21\",\n    \"300\u514b\u5c0f\u9ea6\u9762\u7c89\uff0c\u8fc7\u7b5b\",\n    \"12\u514b\u6ce1\u6253\u7c89\",\n    \"2\u514b\u7ec6\u76d0\",\n    \"200\u514b\u65e0\u76d0\u9ec4\u6cb9\uff0c\u8f6f\u5316\u81f318\u81f320\u00b0C\",\n    \"250\u514b\u7ec6\u7802\u7cd6\",\n    \"300\u514b\u9e21\u86cb\uff0c\u7ea66\u4e2a\u53bb\u58f3\u5927\u9e21\u86cb\uff0c\u5ba4\u6e29\",\n    \"120\u6beb\u5347\u5168\u8102\u725b\u5976\uff0c\u5ba4\u6e29\",\n    \"8\u514b\u7ec6\u78e8\u6a59\u76ae\u5c51\",\n    \"100\u6beb\u5347\u9c9c\u6a59\u6c41\",\n    \"4\u514b\u7ec6\u78e8\u67e0\u6aac\u76ae\u5c51\",\n    \"20\u6beb\u5347\u67e0\u6aac\u6c41\",\n    \"60\u6beb\u5347\u91d1\u8272\u6216\u6df1\u8272\u6717\u59c6\u9152\uff0c\u7528\u4e8e\u9762\u7cca\",\n    \"60\u514b\u7ec6\u7802\u7cd6\uff0c\u7528\u4e8e\u7cd6\u6d46\",\n    \"60\u6beb\u5347\u9c9c\u6a59\u6c41\uff0c\u7528\u4e8e\u7cd6\u6d46\",\n    \"20\u6beb\u5347\u91d1\u8272\u6216\u6df1\u8272\u6717\u59c6\u9152\uff0c\u7528\u4e8e\u7cd6\u6d46\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u6a21\u5177\u548c\u70e4\u7bb1\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u51c6\u5907\u73af\u5f62\u6a21\u5177\",\n          \"text\": \"\u70e4\u7bb1\u9884\u70ed\u5230175\u00b0C\u300224\u5398\u7c73\u73af\u5f62\u6a21\u5185\u6d8210\u514b\u9ec4\u6cb9\uff0c\u649210\u514b\u9762\u7c89\u5e76\u5012\u51fa\u591a\u4f59\u9762\u7c89\uff0c\u5185\u58c1\u5e94\u8986\u76d6\u8584\u800c\u5747\u5300\u3002\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": 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