{"id":3674,"date":"2026-07-22T22:22:51","date_gmt":"2026-07-22T22:22:51","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%ae%89%e5%93%a5%e6%8b%89%e5%9b%bd%e8%8f%9c\/%e7%bd%97%e5%ae%89%e8%be%be-ginga-%e7%83%a4%e5%a4%a7%e8%99%be\/"},"modified":"2026-07-22T22:22:51","modified_gmt":"2026-07-22T22:22:51","slug":"%e7%bd%97%e5%ae%89%e8%be%be-ginga-%e7%83%a4%e5%a4%a7%e8%99%be","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%ae%89%e5%93%a5%e6%8b%89%e5%9b%bd%e8%8f%9c\/%e7%bd%97%e5%ae%89%e8%be%be-ginga-%e7%83%a4%e5%a4%a7%e8%99%be\/","title":{"rendered":"\u7f57\u5b89\u8fbe Ginga 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.gj-rail-t,#recipe-zh-cn-angola-ginga-prawns-a-luanda .gj-rail-stop b,#recipe-zh-cn-angola-ginga-prawns-a-luanda .gj-close .gj-serif{color:#000}#recipe-zh-cn-angola-ginga-prawns-a-luanda .gj-rail-stop span,#recipe-zh-cn-angola-ginga-prawns-a-luanda .gj-rail-sum,#recipe-zh-cn-angola-ginga-prawns-a-luanda .gj-close p{color:#222}#recipe-zh-cn-angola-ginga-prawns-a-luanda .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-zh-cn-angola-ginga-prawns-a-luanda .gj-ing-group,#recipe-zh-cn-angola-ginga-prawns-a-luanda .gj-steps>li,#recipe-zh-cn-angola-ginga-prawns-a-luanda .gj-rail,#recipe-zh-cn-angola-ginga-prawns-a-luanda .gj-close,#recipe-zh-cn-angola-ginga-prawns-a-luanda .gj-nutri-row,#recipe-zh-cn-angola-ginga-prawns-a-luanda .gj-fact{break-inside:avoid}#recipe-zh-cn-angola-ginga-prawns-a-luanda .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-zh-cn-angola-ginga-prawns-a-luanda\" lang=\"zh-CN\">\n  <p class=\"gj-eyebrow\">\u5b89\u54e5\u62c9\u996e\u98df <i>\u00b7<\/i> \u4e3b\u83dc <i>\u00b7<\/i> \u98df\u8c31<\/p>\n  <h2 class=\"gj-h1\"><b>Ginga \u7f57\u5b89\u8fbe\u98ce\u5473\u70e4\u5927\u867e<\/b>\uff0c\u849c\u9999\u9752\u67e0\u4e0e\u7ea2\u68d5\u6988\u6cb9 <span class=\"gj-serif\">\u9ad8\u6e29\u70e4\u51fa\u591a\u6c41\u867e\u8089<\/span><\/h2>\n  <p class=\"gj-sub\">\u8d85\u5927\u5e26\u5934\u5e26\u58f3\u867e\u6cbf\u80cc\u90e8\u526a\u5f00\u53bb\u80a0\u7ebf\uff0c\u8ba9\u849c\u3001\u9752\u67e0\u3001gindungo \u548c\u7ea2\u68d5\u6988\u6cb9\u63a5\u89e6\u867e\u8089\uff0c\u540c\u65f6\u7531\u867e\u58f3\u4fdd\u62a4\u6c34\u5206\u3002\u814c\u5236\u53ea\u9700\u4e09\u5341\u5206\u949f\uff0c\u9ad8\u6e29\u6bcf\u9762\u4e24\u81f3\u4e09\u5206\u949f\u5373\u53ef\u3002<\/p>\n  <div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u5206\u7c7b\uff1a<\/i> <b>\u4e3b\u83dc<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u5b89\u54e5\u62c9<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96be\u5ea6\uff1a<\/i> <b>\u4e2d\u7b49<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">6\u4efd<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">25\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5A2.5 2.5 0 0 0 8 19h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u8c03<\/span><span class=\"gj-fact-v\">15\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 2v3\"\/><path d=\"M12 19v3\"\/><path d=\"m4.93 4.93 2.12 2.12\"\/><path d=\"m16.95 16.95 2.12 2.12\"\/><path d=\"M2 12h3\"\/><path d=\"M19 12h3\"\/><path d=\"m4.93 19.07 2.12-2.12\"\/><path d=\"m16.95 7.05 2.12-2.12\"\/><circle cx=\"12\" cy=\"12\" r=\"4\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u603b\u8ba1<\/span><span class=\"gj-fact-v\">1\u5c0f\u65f610\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 210 kcal<\/span><\/div><\/div><\/div>\n  <figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Ginga-\u2013-Prawns-a-Luanda-2.webp\" alt=\"\u5bbd\u5e45\u4e61\u6751\u6728\u684c\u4e0a\u6446\u7740\u4e00\u76d8\u7126\u9999\u5e26\u58f3\u5927\u867e\u3001\u9752\u67e0\u89d2\u3001\u7ea2\u8fa3\u6912\u6c41\u548c\u9762\u5305\u7bee\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n  <p class=\"gj-cap\">\u5bbd\u5e45\u684c\u9762\u753b\u9762\u5c55\u793a\u6a59\u7ea2\u5e26\u58f3\u5927\u867e\u3001\u9752\u67e0\u89d2\u548c\u7ea2\u8272\u9171\u6c41\uff0c\u540e\u65b9\u7684\u9762\u5305\u53ef\u7528\u6765\u63a5\u4f4f\u8c03\u5473\u6c41\u3002<\/p>\n  <div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>Ginga \u70e4\u5927\u867e\u7684\u77ed\u814c\u5236\u4e0e\u9ad8\u6e29\u7a97\u53e3<\/h2><\/div>\n  <div class=\"gj-intro\"><p>Ginga \u2013 Prawns \u00e0 Luanda \u8fd9\u4e00\u540d\u79f0\u7f3a\u5c11\u8db3\u591f\u8d44\u6599\u6765\u652f\u6301\u552f\u4e00\u5386\u53f2\u914d\u65b9\uff0c\u56e0\u6b64\u8fd9\u91cc\u4e0d\u4f5c\u56fa\u5b9a\u8d77\u6e90\u58f0\u660e\u3002\u914d\u65b9\u91c7\u7528\u4e0e\u5b89\u54e5\u62c9\u6d77\u5cb8\u996e\u98df\u76f8\u7b26\u7684\u7ec4\u5408\uff1a\u5927\u578b\u867e\u3001\u849c\u3001\u67d1\u6a58\u3001gindungo \u6216 piri-piri\u3001\u7ea2\u68d5\u6988\u6cb9\u548c\u660e\u706b\u3002\u91cd\u70b9\u4e0d\u662f\u6d53\u539a\u5976\u6cb9\u9171\uff0c\u800c\u662f\u867e\u672c\u8eab\u7684\u751c\u5473\u3001\u58f3\u9762\u7684\u7126\u9999\u548c\u76f4\u63a5\u6e05\u6670\u7684\u8fa3\u5ea6\u3002<\/p><p>\u5e26\u5934\u5e26\u58f3\u867e\u7684\u53ef\u98df\u6bd4\u4f8b\u8f83\u4f4e\uff0c\u5374\u80fd\u5728\u9ad8\u6e29\u4e0b\u4fdd\u62a4\u8089\u8d28\u3002\u89e6\u987b\u526a\u77ed\uff0c\u80cc\u90e8\u6cbf\u58f3\u526a\u5f00\u5e76\u53bb\u9664\u80a0\u7ebf\uff0c\u814c\u6599\u5c31\u80fd\u8fdb\u5165\u867e\u8089\u3002\u9752\u67e0\u9178\u5ea6\u4f1a\u9010\u6e10\u6539\u53d8\u86cb\u767d\u8d28\uff0c\u6240\u4ee5\u51b7\u85cf\u814c\u5236\u9650\u5b9a\u4e09\u5341\u5206\u949f\uff1b\u66f4\u4e45\u53ef\u80fd\u4f7f\u8868\u9762\u53d1\u8f6f\uff0c\u5931\u53bb\u70e4\u867e\u5e94\u6709\u7684\u5f39\u6027\u3002<\/p><p class=\"gj-pull\">\u867e\u58f3\u4fdd\u62a4\u6c34\u5206\uff0c\u80cc\u90e8\u5207\u53e3\u8ba9\u8c03\u5473\u8fdb\u5165\uff1b\u4e24\u8005\u5171\u540c\u7f29\u77ed\u9ad8\u6e29\u70f9\u8c03\u65f6\u95f4\u3002<\/p><p>\u70e4\u67b6\u6216\u94f8\u94c1\u70e4\u76d8\u8981\u5145\u5206\u9884\u70ed\u5230\u9ad8\u6e29\u3002\u867e\u5355\u5c42\u6392\u653e\uff0c\u6bcf\u9762\u53ea\u9700\u4e24\u81f3\u4e09\u5206\u949f\u3002\u6210\u719f\u7ebf\u7d22\u6bd4\u949f\u8868\u66f4\u91cd\u8981\uff1a\u53d7\u70ed\u4e00\u4fa7\u867e\u58f3\u53d8\u6210\u9c9c\u6a59\u8272\u5e76\u51fa\u73b0\u5c0f\u7126\u70b9\uff0c\u80cc\u90e8\u5207\u53e3\u4e2d\u7684\u8089\u7531\u534a\u900f\u660e\u53d8\u6210\u73cd\u73e0\u767d\uff0c\u4e2d\u5fc3\u4e0d\u518d\u900f\u660e\u3002\u867e\u4f53\u8fc7\u5ea6\u5377\u6210\u7d27\u5bc6\u5706\u5708\uff0c\u5f80\u5f80\u8bf4\u660e\u5df2\u7ecf\u8fc7\u719f\u3002<\/p><p>\u4e0a\u684c\u8fa3\u6912\u6c41\u5355\u72ec\u5728\u5c0f\u9505\u4e2d\u716e\u4e09\u81f3\u56db\u5206\u949f\uff0c\u7531\u5e72\u51c0\u7684\u849c\u3001gindungo\u3001\u9752\u67e0\u6c41\u3001\u7ea2\u68d5\u6988\u6cb9\u3001\u76d0\u548c\u6c34\u7ec4\u6210\uff0c\u4e0d\u80fd\u4f7f\u7528\u63a5\u89e6\u751f\u867e\u7684\u814c\u6599\u3002\u77ed\u716e\u53bb\u6389\u751f\u849c\u7684\u5c16\u9510\u5473\uff0c\u540c\u65f6\u4fdd\u7559\u6d41\u52a8\u6027\u3002\u70e4\u597d\u7684\u867e\u53ea\u6dcb\u4e00\u90e8\u5206\u6c41\uff0c\u5176\u4f59\u5728\u684c\u4e0a\u6309\u9700\u4f7f\u7528\u3002<\/p><p>\u8fd9\u9053\u83dc\u9002\u5408\u5373\u523b\u98df\u7528\u3002\u867e\u4ece\u70ed\u6e90\u79bb\u5f00\u540e\u4ecd\u4f1a\u7ee7\u7eed\u5347\u6e29\uff0c\u5148\u628a\u76d8\u5b50\u3001\u9752\u67e0\u89d2\u548c\u9171\u6c41\u51c6\u5907\u597d\uff0c\u518d\u5f00\u59cb\u70e4\u5236\u3002\u767d\u7c73\u996d\u3001Funje \u6216\u9762\u5305\u53ef\u4ee5\u63a5\u4f4f\u5e26\u849c\u548c\u68d5\u6988\u6cb9\u7684\u6c41\u6db2\uff0c\u4f46\u914d\u83dc\u4e0d\u5e94\u63a9\u76d6\u867e\u8089\u3002<\/p><\/div>\n  <div class=\"gj-rail\"><p class=\"gj-rail-t\">\u4e09\u5341\u5206\u949f\u814c\u5236\u4e0e\u516d\u5206\u949f\u9ad8\u6e29\u70e4\u5236<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u5927\u867e\u526a\u5f00\u80cc\u58f3\u53bb\u80a0\u7ebf\uff0c\u62cc\u5165\u849c\u3001\u8fa3\u6912\u3001\u9752\u67e0\u548c\u6cb9\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:15<\/b><span>\u51b7\u85cf\u814c\u5236\uff0c\u70e4\u67b6\u6216\u94f8\u94c1\u76d8\u5f00\u59cb\u5145\u5206\u9884\u70ed\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:45<\/b><span>\u5e72\u51c0\u6750\u6599\u53e6\u716e\u8fa3\u6912\u9752\u67e0\u6c41\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:55<\/b><span>\u5927\u867e\u6bcf\u9762\u70e42\u81f33\u5206\u949f\uff0c\u867e\u8089\u73cd\u73e0\u767d\u540e\u7acb\u5373\u4e0a\u684c\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6982\u8981\u3002<\/b> 1.5\u5343\u514b\u8d85\u5927\u5e26\u5934\u5e26\u58f3\u867e\u526a\u77ed\u89e6\u987b\uff0c\u6cbf\u80cc\u90e8\u5f00\u53e3\u53bb\u80a0\u7ebf\uff0c\u4e0e\u849c\u3001gindungo\u3001\u9752\u67e0\u6c41\u3001\u7ea2\u68d5\u6988\u6cb9\u3001\u4e2d\u6027\u6cb9\u548c\u76d0\u51b7\u85cf\u814c\u4e09\u5341\u5206\u949f\u3002\u53e6\u7528\u5e72\u51c0\u6750\u6599\u716e\u8fa3\u6912\u9752\u67e0\u6c41\u4e09\u81f3\u56db\u5206\u949f\u3002\u70e4\u67b6\u6216\u94f8\u94c1\u76d8\u9ad8\u6e29\u9884\u70ed\uff0c\u5927\u867e\u5355\u5c42\u6bcf\u9762\u70e4\u4e24\u81f3\u4e09\u5206\u949f\uff0c\u76f4\u5230\u58f3\u9c9c\u6a59\u5e26\u7126\u70b9\u3001\u8089\u8d28\u73cd\u73e0\u767d\u4e14\u65e0\u900f\u660e\u4e2d\u5fc3\u3002<\/p><\/div>\n  <div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u914d\u6599<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u5927\u867e\u4e0e\u814c\u6599<\/h3><ul><li><b>\u8d85\u5927\u5e26\u5934\u5e26\u58f3\u867e 1.5\u5343\u514b<\/b><\/li><li><b>\u5927\u849c 25\u514b\uff0c\u5207\u672b<\/b><\/li><li><b>\u65b0\u9c9c gindungo \u8fa3\u6912 15\u514b\uff0c\u5207\u7ec6<\/b><\/li><li><b>\u9752\u67e0\u6c41 40\u6beb\u5347<\/b><\/li><li><b>\u7ea2\u68d5\u6988\u6cb9 30\u6beb\u5347<\/b><\/li><li><b>\u4e2d\u6027\u98df\u7528\u6cb9 20\u6beb\u5347<\/b><\/li><li><b>\u98df\u76d0 6\u514b<\/b><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u6e29\u70ed\u8fa3\u6912\u9752\u67e0\u6c41<\/h3><ul><li><b>\u5927\u849c 5\u514b\uff0c\u78e8\u7ec6<\/b><\/li><li><b>\u65b0\u9c9c gindungo \u8fa3\u6912 10\u514b\uff0c\u5207\u672b<\/b><\/li><li><b>\u9752\u67e0\u6c41 20\u6beb\u5347<\/b><\/li><li><b>\u7ea2\u68d5\u6988\u6cb9 20\u6beb\u5347<\/b><\/li><li><b>\u98df\u76d0 2\u514b<\/b><\/li><li><b>\u6e05\u6c34 60\u6beb\u5347<\/b><\/li><li><b>\u9752\u67e0 1\u4e2a\uff0c\u5207\u89d2<\/b><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u66ff\u6362\u4e0e\u8fc7\u654f\u539f\u3002<\/b> \u4e3b\u8981\u8fc7\u654f\u539f\u4e3a\u7532\u58f3\u7c7b\u3002\u751f\u867e\u4e0e\u5373\u98df\u98df\u7269\u3001\u5e72\u51c0\u76d8\u5177\u5206\u5f00\uff1b\u51b7\u85cf\u6e29\u5ea6\u4fdd\u6301\u4f4e\u4e8e5\u00b0C\u3002\u6210\u54c1\u867e\u8089\u5fc5\u987b\u5b8c\u5168\u4e0d\u900f\u660e\uff0c\u4e0d\u80fd\u98df\u7528\u4e2d\u5fc3\u4ecd\u900f\u660e\u7684\u867e\u3002<\/div><\/div><\/div><\/div>\n  <div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u5e26\u58f3\u5927\u867e\u7684\u77ed\u814c\u5236\u4e0e\u9ad8\u6e29\u70e4\u6cd5<\/h2><\/div><p class=\"gj-stage\">\u814c\u5236\u5927\u867e<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u5904\u7406\u5e76\u62cc\u814c\u6599<\/p><p class=\"gj-step-x\">\u5927\u867e\u64e6\u5e72\uff0c\u4e0e25\u514b\u849c\u300115\u514b\u8fa3\u6912\u300140\u6beb\u5347\u9752\u67e0\u6c41\u300130\u6beb\u5347\u7ea2\u68d5\u6988\u6cb9\u300120\u6beb\u5347\u4e2d\u6027\u6cb9\u548c6\u514b\u76d0\u62cc\u5300\u3002\u814c\u6599\u8981\u8fdb\u5165\u80cc\u90e8\u5207\u53e3\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u51b7\u85cf\u4e09\u5341\u5206\u949f<\/p><p class=\"gj-step-x\">\u76d6\u597d\u51b7\u85cf30\u5206\u949f\u3002<span class=\"gj-cue\">\u4e0d\u8981\u5ef6\u957f\u9178\u6027\u814c\u5236\uff0c\u4ee5\u514d\u867e\u8089\u8868\u9762\u53d8\u8f6f<\/span>\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u716e\u5e72\u51c0\u7684\u4e0a\u684c\u9171\u6c41<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u77ed\u716e\u8fa3\u6912\u9752\u67e0\u6c41<\/p><p class=\"gj-step-x\">\u5c0f\u9505\u4e2d\u6df7\u54085\u514b\u849c\u300110\u514b\u8fa3\u6912\u300120\u6beb\u5347\u9752\u67e0\u6c41\u300120\u6beb\u5347\u7ea2\u68d5\u6988\u6cb9\u30012\u514b\u76d0\u548c60\u6beb\u5347\u6c34\uff0c\u5fae\u6cb83\u81f34\u5206\u949f\uff0c\u76f4\u5230\u6d41\u52a8\u800c\u6709\u5149\u6cfd\u3001\u65e0\u660e\u663e\u751f\u849c\u5473\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u9ad8\u6e29\u70e4\u867e<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u70e4\u7b2c\u4e00\u9762<\/p><p class=\"gj-step-x\">\u70e4\u67b6\u6216\u94f8\u94c1\u70e4\u76d8\u5145\u5206\u9884\u70ed\u5230\u9ad8\u6e29\uff0c\u867e\u5355\u5c42\u6392\u5f00\uff0c\u7b2c\u4e00\u9762\u70e42\u81f33\u5206\u949f\u3002\u58f3\u5e94\u8f6c\u9c9c\u6a59\u5e76\u51fa\u73b0\u5c0f\u7126\u70b9\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u7ffb\u9762\u5b8c\u6210<\/p><p class=\"gj-step-x\">\u7ffb\u9762\u518d\u70e42\u81f33\u5206\u949f\uff0c\u76f4\u5230\u80cc\u90e8\u5207\u53e3\u4e2d\u7684\u867e\u8089\u5448\u73cd\u73e0\u767d\u3001\u5b8c\u5168\u4e0d\u900f\u660e\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6362\u5e72\u51c0\u76d8\u4e0a\u684c<\/p><p class=\"gj-step-x\">\u79fb\u5230\u5e72\u51c0\u76d8\u4e2d\uff0c\u6dcb\u4e00\u90e8\u5206\u6e29\u70ed\u9171\u6c41\u5e76\u6446\u9752\u67e0\u89d2\u3002\u4e0d\u5f97\u4f7f\u7528\u76db\u8fc7\u751f\u867e\u7684\u76d8\u5b50\u3002<\/p><\/div><\/li><\/ol><\/div>\n  <div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u53d8\u5316<\/h2><\/div>\n    <h3>\u4e0a\u684c\u65b9\u5f0f<\/h3><p>\u70e4\u597d\u7acb\u5373\u4e0a\u684c\uff0c\u914d\u9752\u67e0\u89d2\u548c\u5269\u4f59\u6e29\u70ed\u8fa3\u6912\u6c41\u3002\u6bcf\u4efd\u7ea6\u4e24\u81f3\u4e09\u53ea\u5927\u867e\uff1b\u767d\u7c73\u996d\u3001Funje \u6216\u9762\u5305\u53ef\u5438\u6536\u76d8\u5e95\u6c41\u6db2\u3002\u867e\u58f3\u53ef\u5728\u98df\u7528\u65f6\u5265\u9664\uff0c\u684c\u4e0a\u5e94\u5907\u5c0f\u76d8\u653e\u58f3\u3002<\/p>\n    <h3>\u51b7\u85cf\u4e0e\u590d\u70ed<\/h3><p>\u6210\u54c1\u57282\u5c0f\u65f6\u5185\u51b7\u85cf\uff0c2\u5929\u5185\u98df\u7528\u3002\u590d\u70ed\u53ea\u9700\u77ed\u65f6\u95f4\u52a0\u70ed\u81f374\u00b0C\uff0c\u957f\u65f6\u95f4\u716e\u4f1a\u4f7f\u867e\u8089\u5e72\u786c\uff1b\u51b7\u85cf\u540e\u7684\u53e3\u611f\u4e0d\u53ca\u521a\u70e4\u597d\uff0c\u5269\u4f59\u867e\u66f4\u9002\u5408\u5265\u58f3\u540e\u52a0\u5165\u7c73\u996d\u6216\u6c64\u4e2d\u3002<\/p>\n    <h3>\u53ef\u884c\u53d8\u5316<\/h3><ul><li>\u4f7f\u7528\u53bb\u58f3\u7559\u5c3e\u867e\u65f6\uff0c\u6bcf\u9762\u7ea690\u79d2\uff0c\u5e76\u89c2\u5bdf\u8089\u8272\u3002<\/li><li>\u6ca1\u6709\u6237\u5916\u70e4\u67b6\u65f6\uff0c\u53ef\u5728\u6700\u9ad8\u6e29\u70e4\u7bb1\u4e0a\u706b\u4e0b\u5feb\u901f\u70e4\u5236\u3002<\/li><li>\u8fa3\u5ea6\u8f83\u4f4e\u65f6\uff0c\u4ee5\u6e29\u548c\u7ea2\u8fa3\u6912\u66ff\u4ee3\u4e00\u534a gindungo\u3002<\/li><li>\u53ef\u7701\u7565\u7ea2\u68d5\u6988\u6cb9\u9171\u6c41\u4e2d\u7684\u4e00\u534a\u6cb9\u5e76\u589e\u52a0\u7b49\u91cf\u6c34\uff0c\u5f97\u5230\u66f4\u8f7b\u7684\u6dcb\u6c41\u3002<\/li><\/ul>\n    <h3>\u8bd5\u505a\u8981\u70b9<\/h3><ul><li>\u6cbf\u80cc\u526a\u5f00\u867e\u58f3\uff0c\u65e2\u65b9\u4fbf\u53bb\u80a0\u7ebf\uff0c\u4e5f\u8ba9\u8c03\u5473\u8fdb\u5165\u3002<\/li><li>\u4e09\u5341\u5206\u949f\u9178\u6027\u814c\u5236\u5df2\u7ecf\u8db3\u591f\u3002<\/li><li>\u70e4\u9762\u653e\u4e0d\u4e0b\u5168\u90e8\u867e\u65f6\u5fc5\u987b\u5206\u6279\uff0c\u4e0d\u80fd\u91cd\u53e0\u84b8\u719f\u3002<\/li><\/ul>\n    <h3>\u6240\u9700\u5668\u5177<\/h3><ul><li><b>\u70ad\u70e4\u67b6\u6216\u94f8\u94c1\u70e4\u76d8\uff1a<\/b>\u9ad8\u70ed\u80fd\u5728\u867e\u8089\u53d8\u5e72\u524d\u70e4\u51fa\u58f3\u9762\u7126\u70b9\u3002<\/li><li><b>\u53a8\u623f\u526a\uff1a<\/b>\u526a\u77ed\u89e6\u987b\u5e76\u6253\u5f00\u80cc\u58f3\u3002<\/li><li><b>\u5c0f\u5976\u9505\uff1a<\/b>\u7528\u5e72\u51c0\u6750\u6599\u716e\u5236\u4e0a\u684c\u9171\u6c41\u3002<\/li><li><b>\u5939\u5b50\uff1a<\/b>\u5feb\u901f\u7ffb\u52a8\u5927\u867e\u5e76\u907f\u514d\u523a\u4f24\u624b\u3002<\/li><\/ul>\n  <\/div>\n  <div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h2><\/div><dl class=\"gj-nutri-row\">\n    <div><dt>\u70ed\u91cf<\/dt><dd>\u2248 210 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 3 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 24 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 11 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 0 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 670 mg<\/dd><\/div>\n  <\/dl><p class=\"gj-nutri-cap\"><b>\u4efd\u91cf\uff1a<\/b>\u7ea62\u81f33\u53ea\u5927\u867e\u548c1\u6c64\u5319\u9171\u6c41\u3002<b>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a<\/b>\u7532\u58f3\u7c7b\u3002\u6570\u503c\u4f9d\u636e\u6807\u51c6\u98df\u7269\u6210\u5206\u8d44\u6599\u4f30\u7b97\uff0c\u54c1\u724c\u3001\u4fee\u5207\u3001\u5438\u6cb9\u91cf\u4e0e\u5b9e\u9645\u5206\u4efd\u90fd\u4f1a\u9020\u6210\u53d8\u5316\u3002<\/p><\/div>\n  <div class=\"gj-close\"><p class=\"gj-serif\">\u9ad8\u6e29\u8981\u8db3\uff0c\u65f6\u95f4\u8981\u77ed\uff1b\u867e\u58f3\u53d8\u6a59\u4e0e\u8089\u8d28\u53d8\u767d\u4e4b\u95f4\u53ea\u6709\u51e0\u5206\u949f\u3002<\/p><p>Ginga \u7f57\u5b89\u8fbe\u98ce\u5473\u5927\u867e\u4f9d\u9760\u77ed\u814c\u5236\u548c\u9ad8\u6e29\uff0c\u800c\u4e0d\u662f\u957f\u65f6\u95f4\u7096\u716e\u3002\u80cc\u58f3\u5207\u53e3\u3001\u5355\u5c42\u6392\u653e\u548c\u5e72\u51c0\u53e6\u716e\u7684\u8fa3\u6912\u6c41\uff0c\u4f7f\u867e\u8089\u4fdd\u6301\u5f39\u5ae9\uff0c\u540c\u65f6\u4fdd\u7559\u849c\u3001\u9752\u67e0\u3001\u7ea2\u68d5\u6988\u6cb9\u548c gindungo \u7684\u6e05\u695a\u5c42\u6b21\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-angola-ginga-prawns-a-luanda\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Ginga \u7f57\u5b89\u8fbe\u98ce\u5473\u70e4\u5927\u867e\uff0c\u849c\u9999\u9752\u67e0\u4e0e\u7ea2\u68d5\u6988\u6cb9\u9ad8\u6e29\u70e4\u51fa\u591a\u6c41\u867e\u8089\",\n  \"description\": \"\u5e26\u5934\u5e26\u58f3\u5927\u867e\u4ee5\u849c\u3001\u9752\u67e0\u3001gindungo \u548c\u7ea2\u68d5\u6988\u6cb9\u77ed\u65f6\u814c\u5236\uff0c\u9ad8\u6e29\u70e4\u81f3\u58f3\u9762\u7126\u9999\u3001\u867e\u8089\u73cd\u73e0\u767d\u5e76\u65e0\u900f\u660e\u4e2d\u5fc3\u3002\",\n  \"inLanguage\": \"zh-CN\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Ginga-\u2013-Prawns-a-Luanda-3.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Ginga-\u2013-Prawns-a-Luanda-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Ginga-\u2013-Prawns-a-Luanda-2.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2024\/11\/Logo-Travel-S-Helper.jpg\"\n    }\n  },\n  \"recipeCuisine\": \"\u5b89\u54e5\u62c9\",\n  \"recipeCategory\": \"\u4e3b\u83dc\",\n  \"cookingMethod\": \"\u9ad8\u6e29\u70e7\u70e4\u6216\u94f8\u94c1\u714e\u70e4\",\n  \"keywords\": \"Ginga \u70e4\u5927\u867e\u505a\u6cd5,\u7f57\u5b89\u8fbe\u98ce\u5473\u5927\u867e,\u5b89\u54e5\u62c9\u8fa3\u6912\u70e4\u867e,\u7ea2\u68d5\u6988\u6cb9\u5927\u867e,\u9752\u67e0\u849c\u9999\u867e\",\n  \"prepTime\": \"PT25M\",\n  \"cookTime\": \"PT15M\",\n  \"totalTime\": \"PT1H10M\",\n  \"recipeYield\": \"6\u4efd\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"210 kcal\",\n    \"carbohydrateContent\": \"3 g\",\n    \"proteinContent\": \"24 g\",\n    \"fatContent\": \"11 g\",\n    \"fiberContent\": \"0 g\",\n    \"sodiumContent\": \"670 mg\",\n    \"servingSize\": \"\u7ea62\u81f33\u53ea\u5927\u867e\u548c1\u6c64\u5319\u9171\u6c41\"\n  },\n  \"recipeIngredient\": [\n    \"1.5\u5343\u514b\u8d85\u5927\u5e26\u5934\u5e26\u58f3\u867e\uff0c\u526a\u77ed\u89e6\u987b\u5e76\u6cbf\u80cc\u5f00\u53e3\u53bb\u80a0\u7ebf\",\n    \"25\u514b\u5927\u849c\uff0c\u5207\u672b\",\n    \"15\u514b\u65b0\u9c9c gindungo \u6216 piri-piri \u8fa3\u6912\uff0c\u5207\u7ec6\",\n    \"40\u6beb\u5347\u65b0\u9c9c\u9752\u67e0\u6c41\",\n    \"30\u6beb\u5347\u7ea2\u68d5\u6988\u6cb9\uff0c\u6e29\u70ed\u81f3\u6d41\u52a8\",\n    \"20\u6beb\u5347\u4e2d\u6027\u98df\u7528\u6cb9\",\n    \"6\u514b\u98df\u76d0\",\n    \"5\u514b\u5927\u849c\uff0c\u78e8\u7ec6\",\n    \"10\u514b\u65b0\u9c9c gindungo \u6216 piri-piri \u8fa3\u6912\uff0c\u5207\u672b\",\n    \"20\u6beb\u5347\u9752\u67e0\u6c41\",\n    \"20\u6beb\u5347\u7ea2\u68d5\u6988\u6cb9\",\n    \"2\u514b\u98df\u76d0\",\n    \"60\u6beb\u5347\u6e05\u6c34\",\n    \"\u7ea680\u514b\u9752\u67e0\uff0c\u5207\u89d2\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u814c\u5236\u5927\u867e\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u5904\u7406\u5e76\u62cc\u814c\u6599\",\n          \"text\": \"\u5927\u867e\u64e6\u5e72\uff0c\u4e0e25\u514b\u849c\u300115\u514b\u8fa3\u6912\u300140\u6beb\u5347\u9752\u67e0\u6c41\u300130\u6beb\u5347\u7ea2\u68d5\u6988\u6cb9\u300120\u6beb\u5347\u4e2d\u6027\u6cb9\u548c6\u514b\u76d0\u62cc\u5300\u3002\u814c\u6599\u8981\u8fdb\u5165\u80cc\u90e8\u5207\u53e3\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u51b7\u85cf\u4e09\u5341\u5206\u949f\",\n          \"text\": \"\u76d6\u597d\u51b7\u85cf30\u5206\u949f\u3002\u4e0d\u8981\u5ef6\u957f\u9178\u6027\u814c\u5236\uff0c\u4ee5\u514d\u867e\u8089\u8868\u9762\u53d8\u8f6f\u3002\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u716e\u5e72\u51c0\u7684\u4e0a\u684c\u9171\u6c41\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u77ed\u716e\u8fa3\u6912\u9752\u67e0\u6c41\",\n          \"text\": \"\u5c0f\u9505\u4e2d\u6df7\u54085\u514b\u849c\u300110\u514b\u8fa3\u6912\u300120\u6beb\u5347\u9752\u67e0\u6c41\u300120\u6beb\u5347\u7ea2\u68d5\u6988\u6cb9\u30012\u514b\u76d0\u548c60\u6beb\u5347\u6c34\uff0c\u5fae\u6cb83\u81f34\u5206\u949f\uff0c\u76f4\u5230\u6d41\u52a8\u800c\u6709\u5149\u6cfd\u3001\u65e0\u660e\u663e\u751f\u849c\u5473\u3002\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u9ad8\u6e29\u70e4\u867e\",\n 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