{"id":3668,"date":"2026-07-22T22:22:51","date_gmt":"2026-07-22T22:22:51","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%ae%89%e5%93%a5%e6%8b%89%e5%9b%bd%e8%8f%9c\/%e5%ae%89%e5%93%a5%e6%8b%89-feijoada-%e8%b1%86%e8%82%89%e7%82%96%e8%8f%9c\/"},"modified":"2026-07-22T22:22:51","modified_gmt":"2026-07-22T22:22:51","slug":"%e5%ae%89%e5%93%a5%e6%8b%89-feijoada-%e8%b1%86%e8%82%89%e7%82%96%e8%8f%9c","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%ae%89%e5%93%a5%e6%8b%89%e5%9b%bd%e8%8f%9c\/%e5%ae%89%e5%93%a5%e6%8b%89-feijoada-%e8%b1%86%e8%82%89%e7%82%96%e8%8f%9c\/","title":{"rendered":"\u5b89\u54e5\u62c9 Feijoada 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.gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-zh-cn-angola-feijoada-angolana .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-zh-cn-angola-feijoada-angolana .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-zh-cn-angola-feijoada-angolana .gj-nutri-row div:last-child{border-right:none}#recipe-zh-cn-angola-feijoada-angolana .gj-facts-grid{grid-template-columns:repeat(5,1fr)}}\n@media(min-width:960px){#recipe-zh-cn-angola-feijoada-angolana{padding:64px 32px 72px}#recipe-zh-cn-angola-feijoada-angolana .gj-intro{columns:2;column-gap:56px}#recipe-zh-cn-angola-feijoada-angolana .gj-intro>p{break-inside:avoid}#recipe-zh-cn-angola-feijoada-angolana .gj-pull{break-inside:avoid}#recipe-zh-cn-angola-feijoada-angolana .gj-prose{columns:2;column-gap:56px}#recipe-zh-cn-angola-feijoada-angolana .gj-prose .gj-sec{column-span:all}#recipe-zh-cn-angola-feijoada-angolana .gj-prose h3{break-after:avoid}#recipe-zh-cn-angola-feijoada-angolana .gj-prose p,#recipe-zh-cn-angola-feijoada-angolana .gj-prose ul{break-inside:avoid}}\n@media(max-width:600px){#recipe-zh-cn-angola-feijoada-angolana .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-zh-cn-angola-feijoada-angolana .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-zh-cn-angola-feijoada-angolana .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-zh-cn-angola-feijoada-angolana{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}#recipe-zh-cn-angola-feijoada-angolana .gj-hero,#recipe-zh-cn-angola-feijoada-angolana .gj-cap,#recipe-zh-cn-angola-feijoada-angolana .gj-eyebrow i{display:none}#recipe-zh-cn-angola-feijoada-angolana .gj-h1{font-size:22pt}#recipe-zh-cn-angola-feijoada-angolana .gj-h1 .gj-serif,#recipe-zh-cn-angola-feijoada-angolana .gj-sec .gj-serif,#recipe-zh-cn-angola-feijoada-angolana .gj-steps>li::before,#recipe-zh-cn-angola-feijoada-angolana .gj-intro p:first-of-type::first-letter,#recipe-zh-cn-angola-feijoada-angolana .gj-stage,#recipe-zh-cn-angola-feijoada-angolana .gj-cue{color:#000}#recipe-zh-cn-angola-feijoada-angolana .gj-rail,#recipe-zh-cn-angola-feijoada-angolana .gj-close{background:#fff;color:#000;border:1px solid #999}#recipe-zh-cn-angola-feijoada-angolana .gj-rail-t,#recipe-zh-cn-angola-feijoada-angolana .gj-rail-stop b,#recipe-zh-cn-angola-feijoada-angolana .gj-close .gj-serif{color:#000}#recipe-zh-cn-angola-feijoada-angolana .gj-rail-stop span,#recipe-zh-cn-angola-feijoada-angolana .gj-rail-sum,#recipe-zh-cn-angola-feijoada-angolana .gj-close p{color:#222}#recipe-zh-cn-angola-feijoada-angolana .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-zh-cn-angola-feijoada-angolana .gj-ing-group,#recipe-zh-cn-angola-feijoada-angolana .gj-steps>li,#recipe-zh-cn-angola-feijoada-angolana .gj-rail,#recipe-zh-cn-angola-feijoada-angolana .gj-close,#recipe-zh-cn-angola-feijoada-angolana .gj-nutri-row,#recipe-zh-cn-angola-feijoada-angolana .gj-fact{break-inside:avoid}#recipe-zh-cn-angola-feijoada-angolana .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-zh-cn-angola-feijoada-angolana\" lang=\"zh-CN\">\n  <p class=\"gj-eyebrow\">\u5b89\u54e5\u62c9\u996e\u98df <i>\u00b7<\/i> \u4e3b\u83dc <i>\u00b7<\/i> \u98df\u8c31<\/p>\n  <h2 class=\"gj-h1\"><b>Feijoada Angolana \u8c46\u8089\u7096\u83dc<\/b>\uff0c\u767d\u8c46\u914d\u732a\u808b\u6392\u4e0e\u5377\u5fc3\u83dc <span class=\"gj-serif\">\u6162\u716e\u51fa\u4e73\u8102\u822c\u6c64\u6c41<\/span><\/h2>\n  <p class=\"gj-sub\">\u5e72\u8c46\u5148\u51b7\u85cf\u6d78\u6ce1\u516b\u5c0f\u65f6\uff0c\u518d\u4e0e\u732a\u808b\u6392\u3001\u70df\u718f\u9999\u80a0\u3001\u57f9\u6839\u3001\u756a\u8304\u3001\u80e1\u841d\u535c\u3001\u5377\u5fc3\u83dc\u3001\u6708\u6842\u53f6\u548c\u5c11\u91cf\u7ea2\u68d5\u6988\u6cb9\u6162\u716e\u3002\u76d0\u5728\u6700\u540e\u54c1\u5c1d\u540e\u52a0\u5165\uff0c\u907f\u514d\u814c\u8089\u8ba9\u8c46\u6c64\u8fc7\u54b8\u3002<\/p>\n  <div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u5206\u7c7b\uff1a<\/i> <b>\u4e3b\u83dc<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u5b89\u54e5\u62c9<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96be\u5ea6\uff1a<\/i> <b>\u8f83\u96be<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">8\u4efd<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">30\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5A2.5 2.5 0 0 0 8 19h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u8c03<\/span><span class=\"gj-fact-v\">2\u5c0f\u65f650\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 2v3\"\/><path d=\"M12 19v3\"\/><path d=\"m4.93 4.93 2.12 2.12\"\/><path d=\"m16.95 16.95 2.12 2.12\"\/><path d=\"M2 12h3\"\/><path d=\"M19 12h3\"\/><path d=\"m4.93 19.07 2.12-2.12\"\/><path d=\"m16.95 7.05 2.12-2.12\"\/><circle cx=\"12\" cy=\"12\" r=\"4\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u603b\u8ba1<\/span><span class=\"gj-fact-v\">11\u5c0f\u65f620\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 765 kcal<\/span><\/div><\/div><\/div>\n  <figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Feijoada-Angolana-2.webp\" alt=\"\u5bbd\u5e45\u9676\u9505\u4e2d\u76db\u7740\u6d45\u8272\u8c46\u3001\u732a\u808b\u6392\u3001\u732a\u8179\u8089\u4e0e\u70df\u718f\u9999\u80a0\uff0c\u65c1\u8fb9\u6709\u7c73\u996d\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n  <p class=\"gj-cap\">\u5bbd\u5e45\u753b\u9762\u663e\u793a\u6d53\u539a\u6d45\u8272\u8c46\u6c64\u5305\u4f4f\u732a\u808b\u6392\u3001\u732a\u8179\u8089\u548c\u9999\u80a0\u7247\uff0c\u684c\u65c1\u914d\u6709\u767d\u7c73\u996d\u4e0e\u9ec4\u8272\u7c89\u72b6\u914d\u83dc\u3002<\/p>\n  <div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>Feijoada Angolana \u505a\u6cd5\u4e2d\u7684\u8c46\u719f\u5ea6\u4e0e\u76d0\u5206\u63a7\u5236<\/h2><\/div>\n  <div class=\"gj-intro\"><p>Feijoada \u662f\u8461\u8404\u7259\u8bed\u4e16\u754c\u4e2d\u5e7f\u6cdb\u5b58\u5728\u7684\u4e00\u7c7b\u8c46\u8089\u7096\u83dc\uff0c\u5e76\u975e\u53ea\u6709\u4e00\u79cd\u56fa\u5b9a\u8c46\u8272\u6216\u8089\u7c7b\u6e05\u5355\u3002Feijoada Angolana \u53ef\u4ee5\u968f\u7740\u5bb6\u5ead\u3001\u5e02\u573a\u4f9b\u5e94\u548c\u8282\u5e86\u89c4\u6a21\u8c03\u6574\u3002\u8fd9\u91cc\u91c7\u7528\u767d\u8272\u6216\u6d45\u8910\u8272\u5e72\u8c46\u3001\u732a\u808b\u6392\u3001\u70df\u718f chouri\u00e7o \u6216 lingui\u00e7a\u3001\u57f9\u6839\u3001\u756a\u8304\u3001\u80e1\u841d\u535c\u3001\u5377\u5fc3\u83dc\u3001gindungo \u4e0e\u5c11\u91cf\u7ea2\u68d5\u6988\u6cb9\uff0c\u91cd\u70b9\u653e\u5728\u8c46\u7c92\u5b8c\u6574\u3001\u808b\u6392\u8f6f\u5ae9\u548c\u6c64\u6c41\u81ea\u7136\u53d8\u7a20\u3002<\/p><p>\u5e72\u8c46\u9700\u8981\u5145\u5206\u5438\u6c34\u3002500\u514b\u8c46\u4ee5\u81f3\u5c11\u516b\u5398\u7c73\u6df1\u7684\u6c34\u8986\u76d6\uff0c\u6d78\u6ce1\u516b\u5c0f\u65f6\uff1b\u73af\u5883\u6e29\u6696\u65f6\u653e\u5165\u51b0\u7bb1\u3002\u6d78\u6ce1\u6c34\u8981\u5012\u6389\uff0c\u8c46\u5b50\u91cd\u65b0\u51b2\u6d17\u540e\u518d\u5165\u9505\u3002\u6d78\u6ce1\u4e0d\u4f1a\u66ff\u4ee3\u5145\u5206\u716e\u719f\uff0c\u8c46\u7c7b\u5fc5\u987b\u5728\u7a33\u5b9a\u6cb8\u817e\u548c\u540e\u7eed\u6162\u716e\u4e2d\u5b8c\u5168\u8f6f\u5316\uff0c\u4e0d\u80fd\u54c1\u5c1d\u534a\u751f\u8c46\u3002\u8c46\u7684\u5927\u5c0f\u548c\u5b58\u653e\u5e74\u4efd\u4f1a\u5f71\u54cd\u65f6\u95f4\uff0c\u82e5\u4e03\u5341\u4e94\u5206\u949f\u540e\u4ecd\u786c\uff0c\u5e94\u5148\u7ee7\u7eed\u716e\u8c46\uff0c\u518d\u52a0\u5165\u540e\u7eed\u852c\u83dc\u3002<\/p><p>Feijoada Angolana \u505a\u6cd5\u5148\u4ece\u57f9\u6839\u548c\u732a\u808b\u6392\u5f00\u59cb\u3002\u57f9\u6839\u91ca\u51fa\u7684\u8102\u80aa\u4e3a\u808b\u6392\u4e0a\u8272\uff0c\u714e\u597d\u7684\u8089\u6682\u65f6\u79fb\u51fa\uff1b\u7ea2\u68d5\u6988\u6cb9\u3001\u6d0b\u8471\u3001\u849c\u3001\u8fa3\u6912\u548c\u751c\u6912\u7c89\u8fdb\u5165\u9505\u4e2d\uff0c\u756a\u8304\u968f\u540e\u716e\u5230\u7cca\u72b6\u3002\u8c46\u3001\u808b\u6392\u3001\u57f9\u6839\u3001\u6708\u6842\u53f6\u548c\u5927\u90e8\u5206\u6e05\u6c34\u4e00\u8d77\u6162\u716e\uff0c\u6c64\u6c41\u968f\u7740\u8c46\u4e2d\u6dc0\u7c89\u91ca\u653e\u800c\u53d8\u5f97\u4e73\u8102\u822c\u6d53\u539a\uff0c\u65e0\u9700\u989d\u5916\u9762\u7c89\u3002<\/p><p class=\"gj-pull\">\u76d0\u8981\u7b49\u814c\u8089\u548c\u9999\u80a0\u628a\u5473\u9053\u4ea4\u7ed9\u8c46\u6c64\u540e\u518d\u51b3\u5b9a\uff0c\u4e0d\u80fd\u5728\u7b2c\u4e00\u9505\u6c34\u4e2d\u5148\u4e0b\u7ed3\u8bba\u3002<\/p><p>\u70df\u718f\u9999\u80a0\u548c\u80e1\u841d\u535c\u5728\u8c46\u534a\u8f6f\u540e\u52a0\u5165\uff0c\u5377\u5fc3\u83dc\u66f4\u665a\u8fdb\u5165\uff0c\u907f\u514d\u53f6\u7247\u5b8c\u5168\u6d88\u5931\u3002\u814c\u8089\u548c\u9999\u80a0\u5e26\u6709\u4e0d\u540c\u76d0\u5ea6\uff0c\u6240\u4ee5\u56db\u514b\u989d\u5916\u76d0\u53ea\u5728\u6700\u540e\u54c1\u5c1d\u540e\u51b3\u5b9a\u662f\u5426\u5168\u90e8\u52a0\u5165\u3002\u6c64\u6c41\u504f\u7a00\u65f6\uff0c\u53ef\u63ed\u76d6\u716e\u5341\u81f3\u5341\u4e8c\u5206\u949f\uff1b\u82e5\u5e0c\u671b\u66f4\u6d53\uff0c\u53ea\u9700\u628a\u4e00\u52fa\u8c46\u538b\u5728\u9505\u58c1\u4e0a\u518d\u62cc\u56de\uff0c\u4e0d\u8981\u628a\u6574\u9505\u6405\u6210\u6ce5\u3002<\/p><p>\u8fd9\u662f\u4e00\u9053\u9002\u5408\u63d0\u524d\u5236\u4f5c\u7684\u5927\u9505\u83dc\u3002\u51b7\u85cf\u4e00\u591c\u540e\uff0c\u8c46\u4f1a\u7ee7\u7eed\u5438\u6536\u6db2\u4f53\uff0c\u590d\u70ed\u524d\u5e94\u8865\u6c34\u5e76\u6162\u6162\u6405\u52a8\u3002\u767d\u7c73\u996d\u548c\u5c11\u91cf\u70d8\u70e4\u6728\u85af\u7c89\u80fd\u5e73\u8861\u6d53\u539a\u8089\u5473\u3002\u6bcf\u7897\u5206\u5230\u76f8\u8fd1\u6570\u91cf\u7684\u808b\u6392\u548c\u9999\u80a0\uff0c\u624d\u4e0d\u4f1a\u51fa\u73b0\u524d\u51e0\u4efd\u8089\u591a\u3001\u540e\u51e0\u4efd\u53ea\u5269\u8c46\u7684\u60c5\u51b5\u3002<\/p><\/div>\n  <div class=\"gj-rail\"><p class=\"gj-rail-t\">\u516b\u5c0f\u65f6\u6d78\u6ce1\u540e\u7684\u4e09\u9636\u6bb5\u6162\u716e<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u8c46\u5b50\u4ee5\u5145\u8db3\u51b7\u6c34\u6d78\u6ce18\u5c0f\u65f6\uff0c\u6e29\u6696\u73af\u5883\u4e0b\u51b7\u85cf\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>8:20<\/b><span>\u57f9\u6839\u51fa\u6cb9\u3001\u808b\u6392\u714e\u9999\uff0c\u756a\u8304\u9999\u6599\u5e95\u5efa\u7acb\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>9:10<\/b><span>\u8c46\u3001\u808b\u6392\u4e0e\u6708\u6842\u53f6\u6162\u716e\uff0c\u6c64\u6c41\u5f00\u59cb\u4e73\u5316\u53d8\u6d53\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>10:45<\/b><span>\u52a0\u5165\u9999\u80a0\u3001\u80e1\u841d\u535c\u4e0e\u5377\u5fc3\u83dc\uff0c\u6700\u540e\u54c1\u5c1d\u76d0\u5206\u5e76\u6536\u6c41\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6982\u8981\u3002<\/b> 500\u514b\u5e72\u8c46\u6d78\u6ce1\u516b\u5c0f\u65f6\u540e\u6ca5\u5e72\u3002\u57f9\u6839\u5148\u714e\u51fa\u8102\u80aa\uff0c\u732a\u808b\u6392\u714e\u81f3\u8910\u8272\uff1b\u6d0b\u8471\u3001\u7ea2\u68d5\u6988\u6cb9\u3001\u849c\u3001gindungo\u3001\u751c\u6912\u7c89\u548c\u756a\u8304\u716e\u6210\u5e95\u6599\u3002\u8c46\u3001\u8089\u3001\u6708\u6842\u53f6\u4e0e\u6e05\u6c34\u6162\u716e75\u5206\u949f\uff0c\u968f\u540e\u52a0\u5165\u70df\u718f\u9999\u80a0\u548c\u80e1\u841d\u535c\uff0c\u518d\u653e\u5377\u5fc3\u83dc\u3002\u8c46\u7c92\u5b8c\u5168\u8f6f\u719f\u3001\u6c64\u6c41\u6302\u52fa\u540e\u624d\u54c1\u5c1d\u5e76\u52a0\u5165\u6700\u591a4\u514b\u76d0\u3002<\/p><\/div>\n  <div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u914d\u6599<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u8c46\u4e0e\u6d78\u6ce1\u6c34<\/h3><ul><li><b>\u5e72\u767d\u8c46\u6216\u6d45\u8910\u8272\u8c46 500\u514b<\/b><\/li><li><b>\u6d78\u6ce1\u6c34 2\u5347<\/b> \u2014 <em>\u6d78\u6ce1\u540e\u5012\u6389<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u8089\u7c7b\u4e0e\u9999\u5473\u5e95<\/h3><ul><li><b>\u5e26\u8089\u732a\u808b\u6392 900\u514b<\/b><\/li><li><b>\u70df\u718f chouri\u00e7o \u6216 lingui\u00e7a 300\u514b<\/b> \u2014 <em>\u9009\u62e9\u9002\u5408\u7096\u716e\u7684\u719f\u5236\u6216\u814c\u5236\u9999\u80a0<\/em><\/li><li><b>\u57f9\u6839 150\u514b\uff0c\u5207\u4e01<\/b><\/li><li><b>\u7ea2\u68d5\u6988\u6cb9 25\u6beb\u5347<\/b><\/li><li><b>\u9ec4\u6d0b\u8471 300\u514b\uff0c\u5207\u4e01<\/b><\/li><li><b>\u5927\u849c 20\u514b\uff0c\u5207\u672b<\/b><\/li><li><b>\u719f\u756a\u8304 400\u514b\uff0c\u5207\u5757<\/b><\/li><li><b>\u65b0\u9c9c gindungo \u8fa3\u6912 8\u514b\uff0c\u5207\u672b<\/b><\/li><li><b>\u751c\u6912\u7c89 4\u514b<\/b><\/li><li><b>\u6708\u6842\u53f6 3\u7247<\/b> \u2014 <em>\u4e0a\u684c\u524d\u53d6\u51fa<\/em><\/li><li><b>\u70f9\u8c03\u6c34 2\u5347<\/b> \u2014 <em>\u5148\u75281.8\u5347\uff0c\u4f59\u4e0b\u7528\u4e8e\u8c03\u6574<\/em><\/li><\/ul><\/div><div class=\"gj-ing-group\"><h3>\u852c\u83dc\u4e0e\u6700\u540e\u8c03\u5473<\/h3><ul><li><b>\u80e1\u841d\u535c 300\u514b\uff0c\u52072\u5398\u7c73\u5757<\/b><\/li><li><b>\u7eff\u5377\u5fc3\u83dc 300\u514b\uff0c\u5207\u7c97\u6761<\/b><\/li><li><b>\u98df\u76d0 \u6700\u591a4\u514b<\/b> \u2014 <em>\u5148\u54c1\u5c1d\u814c\u8089\u5e26\u6765\u7684\u76d0\u5206<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u66ff\u6362\u4e0e\u8fc7\u654f\u539f\u3002<\/b> \u814c\u5236\u9999\u80a0\u548c\u57f9\u6839\u53ef\u80fd\u542b\u4e73\u3001\u9eb8\u8d28\u6216\u82a5\u672b\u7b49\u914d\u65b9\u6210\u5206\uff0c\u5e94\u67e5\u770b\u5305\u88c5\u6807\u7b7e\u3002\u732a\u8089\u9700\u5f7b\u5e95\u52a0\u70ed\uff1b\u5e72\u8c46\u5fc5\u987b\u5b8c\u5168\u716e\u719f\uff0c\u4e0d\u80fd\u54c1\u5c1d\u534a\u751f\u8c46\u3002<\/div><\/div><\/div><\/div>\n  <div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u8c46\u7c92\u4fdd\u6301\u5b8c\u6574\u7684 Feijoada \u6162\u716e\u6cd5<\/h2><\/div><p class=\"gj-stage\">\u6d78\u6ce1\u8c46\u5b50<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u8986\u76d6\u6d78\u6ce1<\/p><p class=\"gj-step-x\">\u8c46\u5b50\u52a02\u5347\u51b7\u6c34\uff0c\u6c34\u9762\u9ad8\u51fa\u8c46\u5b50\u81f3\u5c118\u5398\u7c73\uff0c\u6d78\u6ce18\u5c0f\u65f6\u3002\u5ba4\u6e29\u8f83\u9ad8\u65f6\u653e\u5165\u51b0\u7bb1\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6ca5\u5e72\u51b2\u6d17<\/p><p class=\"gj-step-x\">\u5012\u6389\u6d78\u6ce1\u6c34\u5e76\u51b2\u6d17\u8c46\u5b50\uff0c\u76f4\u5230\u6c34\u5927\u81f4\u6e05\u6f88\u3002<span class=\"gj-cue\">\u6d78\u6ce1\u6c34\u4e0d\u7528\u4e8e\u70f9\u8c03<\/span>\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u5efa\u7acb\u8089\u9999\u5e95<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u714e\u57f9\u6839\u4e0e\u808b\u6392<\/p><p class=\"gj-step-x\">\u539a\u9505\u4e2d\u628a\u57f9\u6839\u714e6\u5206\u949f\uff0c\u52a0\u5165\u808b\u6392\u518d\u714e10\u5206\u949f\uff0c\u4e24\u8005\u79fb\u5230\u76d8\u4e2d\u3002\u57f9\u6839\u5e94\u91ca\u51fa\u8102\u80aa\uff0c\u808b\u6392\u8868\u9762\u51fa\u73b0\u8910\u8272\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u7092\u9999\u6d0b\u8471\u4e0e\u9999\u6599<\/p><p class=\"gj-step-x\">\u52a0\u5165\u7ea2\u68d5\u6988\u6cb9\u548c\u6d0b\u8471\u716e8\u5206\u949f\uff1b\u653e\u849c\u3001gindungo \u548c\u751c\u6912\u7c89\u518d\u716e1\u5206\u949f\uff0c\u9999\u6599\u6709\u9999\u6c14\u4f46\u4e0d\u80fd\u7126\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6536\u6d53\u756a\u8304<\/p><p class=\"gj-step-x\">\u52a0\u5165\u756a\u8304\u716e8\u5206\u949f\uff0c\u76f4\u5230\u5927\u5757\u756a\u8304\u6d88\u5931\uff0c\u5e95\u6599\u660e\u663e\u53d8\u7a20\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u8c46\u4e0e\u8089\u6162\u716e<\/p><p class=\"gj-step-x\">\u808b\u6392\u548c\u57f9\u6839\u56de\u9505\uff0c\u52a0\u5165\u6ca5\u5e72\u8c46\u3001\u6708\u6842\u53f6\u548c1.8\u5347\u6c34\uff0c\u9505\u76d6\u7559\u7f1d\u6162\u716e75\u5206\u949f\u3002<span class=\"gj-cue\">\u8c46\u5df2\u8d85\u8fc7\u534a\u719f\uff0c\u6c64\u6c41\u5f00\u59cb\u4e73\u5316<\/span>\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u9999\u80a0\u3001\u852c\u83dc\u4e0e\u6536\u5c3e<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u52a0\u5165\u9999\u80a0\u548c\u80e1\u841d\u535c<\/p><p class=\"gj-step-x\">\u653e\u5165\u9999\u80a0\u548c\u80e1\u841d\u535c\u518d\u716e30\u5206\u949f\uff1b\u8c46\u5b50\u9732\u51fa\u6db2\u9762\u65f6\uff0c\u4ece\u4fdd\u7559\u6e05\u6c34\u4e2d\u5c11\u91cf\u8865\u5145\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u52a0\u5165\u5377\u5fc3\u83dc<\/p><p class=\"gj-step-x\">\u5377\u5fc3\u83dc\u5165\u9505\u716e20\u5206\u949f\uff0c\u76f4\u5230\u53f6\u7247\u67d4\u8f6f\u3001\u8c46\u7c92\u5b8c\u5168\u719f\u900f\u4e14\u591a\u6570\u4fdd\u6301\u5b8c\u6574\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u54c1\u5c1d\u540e\u52a0\u76d0<\/p><p class=\"gj-step-x\">\u5148\u54c1\u5c1d\uff0c\u518d\u51b3\u5b9a\u662f\u5426\u52a0\u5165\u6700\u591a4\u514b\u76d0\u3002\u53d6\u51fa\u6708\u6842\u53f6\uff1b\u6c64\u6c41\u504f\u7a00\u65f6\u63ed\u76d6\u716e10\u81f312\u5206\u949f\uff0c\u76f4\u5230\u80fd\u6302\u4f4f\u52fa\u80cc\u3002<\/p><\/div><\/li><\/ol><\/div>\n  <div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u53d8\u5316<\/h2><\/div>\n    <h3>\u4e0a\u684c\u65b9\u5f0f<\/h3><p>\u76db\u5165\u6df1\u7897\uff0c\u4e0e\u767d\u7c73\u996d\u548c\u5c11\u91cf\u70d8\u70e4\u6728\u85af\u7c89\u6216 farinha \u642d\u914d\u3002\u4e0a\u684c\u524d\u5148\u628a\u808b\u6392\u548c\u9999\u80a0\u5728\u9505\u4e2d\u5206\u5e03\u5747\u5300\uff0c\u4fdd\u8bc1\u516b\u4efd\u90fd\u5f97\u5230\u8089\u3001\u8c46\u548c\u852c\u83dc\u3002<\/p>\n    <h3>\u51b7\u85cf\u4e0e\u590d\u70ed<\/h3><p>\u6210\u54c1\u5e94\u57282\u5c0f\u65f6\u5185\u5206\u88c5\u6d45\u76d2\u51b7\u5374\uff0c\u51b7\u85cf3\u81f34\u5929\u3002\u8c46\u5b50\u4f1a\u7ee7\u7eed\u5438\u6c34\uff0c\u590d\u70ed\u65f6\u52a0\u6c34\u5e76\u6405\u81f3\u4e2d\u5fc374\u00b0C\uff1b\u82e5\u51bb\u7ed3\uff0c\u53ef\u4fdd\u5b58\u7ea62\u4e2a\u6708\uff0c\u89e3\u51bb\u540e\u7f13\u6162\u590d\u70ed\u3002<\/p>\n    <h3>\u53ef\u884c\u53d8\u5316<\/h3><ul><li>\u7528\u540c\u7b49\u91cd\u91cf\u3001\u5927\u5c0f\u76f8\u8fd1\u7684\u6d45\u8910\u8272\u8c46\u66ff\u4ee3\u767d\u8c46\u3002<\/li><li>\u7528\u7fbd\u8863\u7518\u84dd\u66ff\u4ee3\u5377\u5fc3\u83dc\uff0c\u5e76\u5728\u6700\u540e15\u5206\u949f\u52a0\u5165\u3002<\/li><li>\u51cf\u5c11\u57f9\u6839\u81f375\u514b\u5e76\u589e\u52a0100\u514b\u8c46\uff0c\u53ef\u964d\u4f4e\u70df\u718f\u8089\u6bd4\u4f8b\u3002<\/li><li>\u7528\u70df\u718f\u706b\u9e21\u9999\u80a0\u66ff\u4ee3\u732a\u9999\u80a0\u65f6\uff0c\u5148\u68c0\u67e5\u76d0\u5206\u5e76\u4fdd\u6301\u540e\u671f\u52a0\u5165\u3002<\/li><\/ul>\n    <h3>\u8bd5\u505a\u8981\u70b9<\/h3><ul><li>\u76d0\u53ea\u5728\u6700\u540e\u54c1\u5c1d\u540e\u6dfb\u52a0\u3002<\/li><li>\u7ef4\u6301\u7a33\u5b9a\u5c0f\u6cb8\uff0c\u4e0d\u8981\u5267\u70c8\u7ffb\u6eda\uff0c\u8c46\u76ae\u8f83\u4e0d\u6613\u7834\u3002<\/li><li>\u53ea\u5728\u9700\u8981\u66f4\u6d53\u6c64\u6c41\u65f6\u538b\u788e\u4e00\u52fa\u8c46\u3002<\/li><\/ul>\n    <h3>\u6240\u9700\u5668\u5177<\/h3><ul><li><b>6\u81f37\u5347\u539a\u5e95\u9505\uff1a<\/b>\u7ed9\u8c46\u548c\u808b\u6392\u7559\u8db3\u7a7a\u95f4\u5e76\u51cf\u5c11\u7cca\u5e95\u3002<\/li><li><b>\u5927\u6d78\u6ce1\u76c6\uff1a<\/b>\u8c46\u5b50\u5438\u6c34\u81a8\u80c0\uff0c\u9700\u8981\u8db3\u591f\u6c34\u91cf\u548c\u7a7a\u95f4\u3002<\/li><li><b>\u6f0f\u52fa\u6216\u5bbd\u52fa\uff1a<\/b>\u4fbf\u4e8e\u5904\u7406\u808b\u6392\u548c\u8868\u9762\u6d6e\u6cab\u800c\u4e0d\u538b\u788e\u8c46\u7c92\u3002<\/li><\/ul>\n  <\/div>\n  <div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h2><\/div><dl class=\"gj-nutri-row\">\n    <div><dt>\u70ed\u91cf<\/dt><dd>\u2248 765 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 51 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 44 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 43 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 13 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 1060 mg<\/dd><\/div>\n  <\/dl><p class=\"gj-nutri-cap\"><b>\u4efd\u91cf\uff1a<\/b>\u7ea6450\u514b\u7684\u4e00\u6df1\u7897\u3002<b>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a<\/b>\u4ee5\u9999\u80a0\u548c\u57f9\u6839\u6807\u7b7e\u4e3a\u51c6\uff1b\u57fa\u7840\u914d\u65b9\u65e0\u56fa\u5b9a\u5e38\u89c1\u8fc7\u654f\u539f\u3002\u6570\u503c\u4f9d\u636e\u6807\u51c6\u98df\u7269\u6210\u5206\u8d44\u6599\u4f30\u7b97\uff0c\u54c1\u724c\u3001\u4fee\u5207\u3001\u5438\u6cb9\u91cf\u4e0e\u5b9e\u9645\u5206\u4efd\u90fd\u4f1a\u9020\u6210\u53d8\u5316\u3002<\/p><\/div>\n  <div class=\"gj-close\"><p class=\"gj-serif\">\u8c46\u6c64\u7684\u6d53\u5ea6\u6765\u81ea\u65f6\u95f4\u548c\u6dc0\u7c89\uff0c\u4e0d\u6765\u81ea\u989d\u5916\u52fe\u82a1\u3002<\/p><p>Feijoada Angolana \u7684\u9505\u4e2d\u987a\u5e8f\u8ba9\u6bcf\u79cd\u6750\u6599\u5728\u9002\u5f53\u9636\u6bb5\u91ca\u653e\u5473\u9053\uff1a\u808b\u6392\u548c\u57f9\u6839\u5148\u5efa\u7acb\u8089\u9999\uff0c\u8c46\u5b50\u957f\u65f6\u95f4\u8f6f\u5316\uff0c\u9999\u80a0\u4e0e\u852c\u83dc\u540e\u5165\u4fdd\u6301\u5f62\u72b6\u3002\u6700\u540e\u7684\u76d0\u5206\u5224\u65ad\u6bd4\u56fa\u5b9a\u514b\u6570\u66f4\u80fd\u9002\u5e94\u4e0d\u540c\u814c\u8089\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-angola-feijoada-angolana\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Feijoada Angolana \u8c46\u8089\u7096\u83dc\uff0c\u767d\u8c46\u914d\u732a\u808b\u6392\u4e0e\u5377\u5fc3\u83dc\u6162\u716e\u51fa\u4e73\u8102\u822c\u6c64\u6c41\",\n  \"description\": \"\u6d78\u6ce1\u8c46\u4e0e\u732a\u808b\u6392\u3001\u70df\u718f\u9999\u80a0\u3001\u57f9\u6839\u3001\u756a\u8304\u3001\u80e1\u841d\u535c\u548c\u5377\u5fc3\u83dc\u6162\u716e\uff0c\u5f97\u5230\u6d53\u539a\u8c46\u6c64\u3001\u8f6f\u5ae9\u8089\u7c7b\u548c\u4fdd\u6301\u5f62\u72b6\u7684\u8c46\u7c92\u3002\",\n  \"inLanguage\": \"zh-CN\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Feijoada-Angolana-3.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Feijoada-Angolana-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Feijoada-Angolana-2.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2024\/11\/Logo-Travel-S-Helper.jpg\"\n    }\n  },\n  \"recipeCuisine\": \"\u5b89\u54e5\u62c9\",\n  \"recipeCategory\": \"\u4e3b\u83dc\",\n  \"cookingMethod\": \"\u6d78\u6ce1\u4e0e\u7089\u706b\u6162\u716e\",\n  \"keywords\": \"Feijoada Angolana \u505a\u6cd5,\u5b89\u54e5\u62c9\u8c46\u8089\u7096\u83dc,\u767d\u8c46\u732a\u808b\u6392\u7096\u83dc,\u70df\u718f\u9999\u80a0\u8c46\u9505,\u6162\u716e Feijoada\",\n  \"prepTime\": \"PT30M\",\n  \"cookTime\": \"PT2H50M\",\n  \"totalTime\": \"PT11H20M\",\n  \"recipeYield\": \"8\u4efd\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"765 kcal\",\n    \"carbohydrateContent\": \"51 g\",\n    \"proteinContent\": \"44 g\",\n    \"fatContent\": \"43 g\",\n    \"fiberContent\": \"13 g\",\n    \"sodiumContent\": \"1060 mg\",\n    \"servingSize\": \"\u7ea6450\u514b\u7684\u4e00\u6df1\u7897\"\n  },\n  \"recipeIngredient\": [\n    \"500\u514b\u5e72\u767d\u8c46\u6216\u6d45\u8910\u8272\u8c46\uff0c\u6311\u51c0\u5e76\u51b2\u6d17\",\n    \"2\u5347\u6e05\u6c34\uff0c\u7528\u4e8e\u6d78\u6ce1\",\n    \"900\u514b\u5e26\u8089\u732a\u808b\u6392\uff0c\u5207\u6210\u5355\u6839\",\n    \"300\u514b\u70df\u718f chouri\u00e7o \u6216 lingui\u00e7a\uff0c\u52071\u5398\u7c73\u7247\",\n    \"150\u514b\u57f9\u6839\uff0c\u5207\u4e01\",\n    \"25\u6beb\u5347\u98df\u7528\u7ea2\u68d5\u6988\u6cb9\",\n    \"300\u514b\u9ec4\u6d0b\u8471\uff0c\u5207\u4e01\",\n    \"20\u514b\u5927\u849c\uff0c\u5207\u672b\",\n    \"400\u514b\u719f\u756a\u8304\uff0c\u5207\u5757\",\n    \"8\u514b\u65b0\u9c9c gindungo \u6216\u5176\u4ed6\u7ea2\u8fa3\u6912\uff0c\u5207\u672b\",\n    \"4\u514b\u751c\u6912\u7c89\",\n    \"3\u7247\u6708\u6842\u53f6\",\n    \"2\u5347\u6e05\u6c34\uff0c\u7528\u4e8e\u70f9\u8c03\",\n    \"300\u514b\u80e1\u841d\u535c\uff0c\u52072\u5398\u7c73\u5757\",\n    \"300\u514b\u7eff\u5377\u5fc3\u83dc\uff0c\u5207\u7c97\u6761\",\n    \"\u6700\u591a4\u514b\u98df\u76d0\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u6d78\u6ce1\u8c46\u5b50\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u8986\u76d6\u6d78\u6ce1\",\n          \"text\": \"\u8c46\u5b50\u52a02\u5347\u51b7\u6c34\uff0c\u6c34\u9762\u9ad8\u51fa\u8c46\u5b50\u81f3\u5c118\u5398\u7c73\uff0c\u6d78\u6ce18\u5c0f\u65f6\u3002\u5ba4\u6e29\u8f83\u9ad8\u65f6\u653e\u5165\u51b0\u7bb1\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u6ca5\u5e72\u51b2\u6d17\",\n          \"text\": 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