{"id":3664,"date":"2026-07-22T22:22:51","date_gmt":"2026-07-22T22:22:51","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%ae%89%e5%93%a5%e6%8b%89%e5%9b%bd%e8%8f%9c\/%e5%ae%89%e5%93%a5%e6%8b%89%e9%b1%bc%e8%82%89-muamba\/"},"modified":"2026-07-22T22:22:51","modified_gmt":"2026-07-22T22:22:51","slug":"%e5%ae%89%e5%93%a5%e6%8b%89%e9%b1%bc%e8%82%89-muamba","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%ae%89%e5%93%a5%e6%8b%89%e5%9b%bd%e8%8f%9c\/%e5%ae%89%e5%93%a5%e6%8b%89%e9%b1%bc%e8%82%89-muamba\/","title":{"rendered":"\u5b89\u54e5\u62c9\u9c7c\u8089 Muamba"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-angola-muamba-de-peixe{--gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow',-apple-system,'Segoe 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.gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}#recipe-zh-cn-angola-muamba-de-peixe .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45}#recipe-zh-cn-angola-muamba-de-peixe .gj-close p{font-size:14px;color:#C5C1B6}\n@media(min-width:760px){#recipe-zh-cn-angola-muamba-de-peixe .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-zh-cn-angola-muamba-de-peixe .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-zh-cn-angola-muamba-de-peixe .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-zh-cn-angola-muamba-de-peixe .gj-nutri-row div:last-child{border-right:none}#recipe-zh-cn-angola-muamba-de-peixe .gj-facts-grid{grid-template-columns:repeat(5,1fr)}}\n@media(min-width:960px){#recipe-zh-cn-angola-muamba-de-peixe{padding:64px 32px 72px}#recipe-zh-cn-angola-muamba-de-peixe .gj-intro{columns:2;column-gap:56px}#recipe-zh-cn-angola-muamba-de-peixe .gj-intro>p{break-inside:avoid}#recipe-zh-cn-angola-muamba-de-peixe .gj-pull{break-inside:avoid}#recipe-zh-cn-angola-muamba-de-peixe .gj-prose{columns:2;column-gap:56px}#recipe-zh-cn-angola-muamba-de-peixe .gj-prose .gj-sec{column-span:all}#recipe-zh-cn-angola-muamba-de-peixe .gj-prose h3{break-after:avoid}#recipe-zh-cn-angola-muamba-de-peixe .gj-prose p,#recipe-zh-cn-angola-muamba-de-peixe .gj-prose ul{break-inside:avoid}}\n@media(max-width:600px){#recipe-zh-cn-angola-muamba-de-peixe .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-zh-cn-angola-muamba-de-peixe .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-zh-cn-angola-muamba-de-peixe .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-zh-cn-angola-muamba-de-peixe{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}#recipe-zh-cn-angola-muamba-de-peixe 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class=\"gj-serif\">\u5728\u7ea2\u68d5\u6988\u6cb9\u9171\u4e2d\u8f7b\u716e<\/span><\/h2>\n  <p class=\"gj-sub\">\u7ed3\u5b9e\u7684\u767d\u8089\u9c7c\u6392\u5148\u4ee5\u67e0\u6aac\u548c\u76d0\u77ed\u65f6\u8c03\u5473\uff0c\u518d\u653e\u5165\u7ea2\u68d5\u6988\u6cb9\u3001\u756a\u8304\u3001\u6d0b\u8471\u3001\u8304\u5b50\u3001\u5357\u74dc\u4e0e\u79cb\u8475\u7ec4\u6210\u7684\u9171\u6c41\u4e2d\u8f7b\u8f7b\u716e\u719f\u3002\u9c7c\u6392\u6700\u540e\u5165\u9505\uff0c\u907f\u514d\u788e\u88c2\u548c\u8fc7\u5ea6\u5931\u6c34\u3002<\/p>\n  <div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u5206\u7c7b\uff1a<\/i> <b>\u4e3b\u83dc<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u5b89\u54e5\u62c9<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96be\u5ea6\uff1a<\/i> <b>\u4e2d\u7b49<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">6\u4efd<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">30\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5A2.5 2.5 0 0 0 8 19h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u8c03<\/span><span class=\"gj-fact-v\">55\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 2v3\"\/><path d=\"M12 19v3\"\/><path d=\"m4.93 4.93 2.12 2.12\"\/><path d=\"m16.95 16.95 2.12 2.12\"\/><path d=\"M2 12h3\"\/><path d=\"M19 12h3\"\/><path d=\"m4.93 19.07 2.12-2.12\"\/><path d=\"m16.95 7.05 2.12-2.12\"\/><circle cx=\"12\" cy=\"12\" r=\"4\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u603b\u8ba1<\/span><span class=\"gj-fact-v\">1\u5c0f\u65f640\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 425 kcal<\/span><\/div><\/div><\/div>\n  <figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Muamba-de-Peixe-3.webp\" alt=\"\u5bbd\u5e45\u9676\u7897\u4e2d\u76db\u7740\u7ea2\u68d5\u6988\u6cb9\u9c7c\u8089\u7096\u83dc\u3001\u79cb\u8475\u3001\u8304\u5b50\u548c\u5357\u74dc\uff0c\u53f3\u4fa7\u662f\u767d\u8272 Funje\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n  <p class=\"gj-cap\">\u5bbd\u5e45\u753b\u9762\u663e\u793a\u9c7c\u6392\u4fdd\u6301\u5b8c\u6574\uff0c\u79cb\u8475\u3001\u8304\u5b50\u4e0e\u5357\u74dc\u5206\u5e03\u5728\u7ea2\u6a59\u8272\u9171\u6c41\u4e2d\uff0c\u65c1\u8fb9\u653e\u6709\u767d\u8272 Funje\u3002<\/p>\n  <div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>Muamba de Peixe \u505a\u6cd5\u5982\u4f55\u4fdd\u62a4\u9c7c\u6392\u5b8c\u6574<\/h2><\/div>\n  <div class=\"gj-intro\"><p>Muamba de Peixe \u628a Muamba \u8fd9\u4e00\u7c7b\u5b89\u54e5\u62c9\u7096\u83dc\u7684\u7ea2\u68d5\u6988\u6cb9\u4e0e\u852c\u83dc\u7ed3\u6784\u8f6c\u5411\u6d77\u5cb8\u9c7c\u7c7b\u3002\u9c7c\u6392\u7684\u5473\u9053\u6bd4\u9e21\u8089\u6e05\u6de1\uff0c\u70f9\u8c03\u987a\u5e8f\u4fbf\u66f4\u91cd\u8981\uff1a\u9171\u6c41\u548c\u852c\u83dc\u5fc5\u987b\u5148\u63a5\u8fd1\u6210\u719f\uff0c\u9c7c\u624d\u80fd\u5728\u6700\u540e\u5341\u591a\u5206\u949f\u8fdb\u5165\u9505\u4e2d\u3002\u8fd9\u6837\u5904\u7406\u540e\uff0c\u756a\u8304\u3001\u6d0b\u8471\u548c\u7ea2\u68d5\u6988\u6cb9\u5df2\u7ecf\u5f62\u6210\u7a33\u5b9a\u5e95\u5473\uff0c\u9c7c\u6392\u53ea\u9700\u5438\u6536\u8868\u5c42\u8c03\u5473\uff0c\u4e0d\u5fc5\u5728\u9505\u91cc\u957f\u65f6\u95f4\u7ffb\u52a8\u3002<\/p><p class=\"gj-pull\">\u9c7c\u6392\u6700\u540e\u5165\u9505\uff0c\u9171\u6c41\u5148\u6210\u719f\uff1b\u8fd9\u662f\u4e00\u5757\u5b8c\u6574\u9c7c\u6392\u4e0e\u4e00\u9505\u788e\u9c7c\u4e4b\u95f4\u7684\u5206\u754c\u3002<\/p><p>\u9c7c\u79cd\u4e0d\u5fc5\u9650\u5b9a\u4e3a\u552f\u4e00\u540d\u79f0\uff0c\u4f46\u5e94\u9009\u62e9\u539a\u5b9e\u3001\u7ed3\u5b9e\u7684\u767d\u8089\u9c7c\u6392\uff0c\u5982\u77f3\u9996\u9c7c\u3001\u77f3\u6591\u6216\u7ea2\u9cb7\u4e00\u7c7b\u3002\u5e26\u9aa8\u6a2a\u5207\u9c7c\u6392\u80fd\u5728\u8f7b\u716e\u65f6\u4fdd\u6301\u5f62\u72b6\uff0c\u4e5f\u4f1a\u8ba9\u9171\u6c41\u591a\u4e00\u70b9\u80f6\u8d28\u3002\u9c7c\u6392\u5148\u64e6\u5e72\uff0c\u4ee5\u67e0\u6aac\u6c41\u548c\u90e8\u5206\u76d0\u51b7\u85cf15\u5206\u949f\uff1b\u65f6\u95f4\u8fc7\u957f\uff0c\u9178\u4f1a\u8ba9\u8868\u9762\u86cb\u767d\u8d28\u53d8\u5f97\u677e\u8f6f\u3002\u4e0b\u9505\u524d\u4e0d\u9700\u8981\u714e\u70b8\uff0c\u8fd9\u4efd\u505a\u6cd5\u4f9d\u9760\u6e29\u548c\u6c34\u716e\u4fdd\u7559\u9c7c\u8089\u7684\u6d01\u51c0\u5473\u9053\u3002<\/p><p>Muamba de Peixe \u505a\u6cd5\u7684\u9171\u5e95\u4ece\u7ea2\u68d5\u6988\u6cb9\u3001\u6d0b\u8471\u3001\u849c\u3001gindungo \u548c\u756a\u8304\u5f00\u59cb\u3002\u6d0b\u8471\u53ea\u9700\u8f6f\u5316\uff0c\u4e0d\u5e94\u7092\u6210\u6df1\u8910\u8272\uff1b\u756a\u8304\u716e\u5230\u584c\u8f6f\u540e\u52a0\u6c34\uff0c\u8ba9\u6db2\u4f53\u7ef4\u6301\u7a33\u5b9a\u5c0f\u6ce1\u3002\u8304\u5b50\u548c\u5357\u74dc\u5148\u709618\u5206\u949f\uff0c\u5b83\u4eec\u8981\u63a5\u8fd1\u8f6f\u719f\u5374\u4ecd\u80fd\u4fdd\u6301\u5757\u72b6\u3002\u79cb\u8475\u968f\u540e\u716e8\u5206\u949f\uff0c\u7ed9\u6db2\u4f53\u589e\u52a0\u4e00\u70b9\u7a20\u5ea6\uff0c\u540c\u65f6\u4ecd\u53ef\u770b\u89c1\u7eff\u8272\u5207\u9762\u3002<\/p><p>\u9c7c\u6392\u8fdb\u5165\u9505\u4e2d\u540e\u8981\u6392\u6210\u5355\u5c42\u3002\u9505\u94f2\u4e0d\u518d\u6405\u62cc\u98df\u6750\uff0c\u53ea\u7528\u52fa\u5b50\u628a\u70ed\u9171\u6c41\u6d47\u5230\u9c7c\u6392\u8868\u9762\u3002\u76d6\u5b50\u4fdd\u7559\u7f1d\u9699\uff0c\u5341\u81f3\u5341\u4e8c\u5206\u949f\u540e\u68c0\u67e5\u6700\u539a\u5904\uff1a\u9c7c\u8089\u5e94\u5b8c\u5168\u4e0d\u900f\u660e\uff0c\u8f7b\u538b\u53ef\u5206\u6210\u591a\u6c41\u5927\u7247\uff0c\u4e2d\u5fc3\u6e29\u5ea6\u8fbe\u523063\u00b0C\u3002\u82e5\u4f7f\u7528\u65e0\u9aa8\u539a\u9c7c\u67f3\uff0c\u65f6\u95f4\u4f1a\u66f4\u77ed\uff1b\u82e5\u9c7c\u6392\u539a\u5ea6\u4e0d\u4e00\uff0c\u5e94\u5148\u53d6\u51fa\u8f83\u8584\u7684\u90e8\u5206\u3002<\/p><p>\u4e0a\u684c\u65f6\u4f7f\u7528\u5bbd\u9c7c\u94f2\u628a\u6bcf\u5757\u9c7c\u6392\u6574\u4f53\u6258\u8d77\uff0c\u518d\u914d\u5357\u74dc\u3001\u8304\u5b50\u3001\u79cb\u8475\u548c\u9171\u6c41\u3002Funje \u6216\u767d\u7c73\u996d\u90fd\u80fd\u5438\u6536\u7ea2\u6a59\u8272\u6c64\u6c41\u3002\u5269\u4f59\u9c7c\u7096\u83dc\u51b7\u85cf\u65f6\u95f4\u5e94\u6bd4\u8089\u7c7b\u7096\u83dc\u77ed\uff0c\u6700\u597d\u4e24\u5929\u5185\u98df\u7528\uff1b\u590d\u70ed\u53ea\u9700\u7f13\u6162\u52a0\u70ed\u523074\u00b0C\uff0c\u957f\u65f6\u95f4\u6eda\u716e\u4f1a\u8ba9\u9c7c\u8089\u53d8\u5e72\u5e76\u6563\u5f00\u3002<\/p><\/div>\n  <div class=\"gj-rail\"><p class=\"gj-rail-t\">\u852c\u83dc\u5148\u884c\u3001\u9c7c\u6392\u540e\u5165\u7684\u65f6\u95f4\u7ebf<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u9c7c\u6392\u4e0e\u67e0\u6aac\u6c41\u30014\u514b\u76d0\u62cc\u5300\uff0c\u51b7\u85cf15\u5206\u949f\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:25<\/b><span>\u7ea2\u68d5\u6988\u6cb9\u4e2d\u716e\u8f6f\u6d0b\u8471\u3001\u849c\u3001\u8fa3\u6912\u548c\u756a\u8304\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:40<\/b><span>\u8304\u5b50\u4e0e\u5357\u74dc\u5148\u7096\uff0c\u79cb\u8475\u968f\u540e\u52a0\u5165\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:28<\/b><span>\u9c7c\u6392\u5355\u5c42\u5165\u9505\uff0c\u716e\u81f3\u4e0d\u900f\u660e\u4e14\u4e2d\u5fc363\u00b0C\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6982\u8981\u3002<\/b> 1.5\u5343\u514b\u539a\u5207\u767d\u8089\u9c7c\u6392\u5148\u4ee5\u67e0\u6aac\u548c\u76d0\u77ed\u65f6\u8c03\u5473\u3002\u7ea2\u68d5\u6988\u6cb9\u3001\u6d0b\u8471\u3001\u849c\u3001gindungo \u4e0e\u756a\u8304\u716e\u6210\u9171\u5e95\uff0c\u8304\u5b50\u548c\u5357\u74dc\u5148\u8f6f\u5316\uff0c\u79cb\u8475\u968f\u540e\u52a0\u5165\u3002\u9c7c\u6392\u6700\u540e\u6392\u6210\u5355\u5c42\uff0c\u76d6\u9505\u8f7b\u716e10\u81f312\u5206\u949f\uff0c\u4e0d\u7528\u9505\u94f2\u6405\u52a8\uff1b\u4e2d\u5fc3\u8fbe\u523063\u00b0C\u3001\u9c7c\u8089\u80fd\u5206\u6210\u591a\u6c41\u5927\u7247\u5373\u53ef\u3002\u603b\u65f6\u957f1\u5c0f\u65f640\u5206\u949f\u3002<\/p><\/div>\n  <div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u914d\u6599<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u9c7c\u6392\u4e0e\u77ed\u814c\u6599<\/h3><ul><li><b>\u539a\u5207\u7ed3\u5b9e\u767d\u8089\u9c7c\u6392 1.5\u5343\u514b<\/b> \u2014 <em>\u53ef\u9009\u77f3\u9996\u9c7c\u3001\u77f3\u6591\u6216\u7ea2\u9cb7\u7c7b<\/em><\/li><li><b>\u9c9c\u69a8\u67e0\u6aac\u6c41 30\u6beb\u5347<\/b><\/li><li><b>\u98df\u76d0 10\u514b<\/b> \u2014 <em>4\u514b\u8c03\u9c7c\uff0c6\u514b\u8c03\u9171<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u7ea2\u68d5\u6988\u6cb9\u9171\u5e95<\/h3><ul><li><b>\u7ea2\u68d5\u6988\u6cb9 80\u6beb\u5347<\/b><\/li><li><b>\u9ec4\u6d0b\u8471 300\u514b\uff0c\u8584\u5207<\/b><\/li><li><b>\u5927\u849c 15\u514b\uff0c\u5207\u672b<\/b><\/li><li><b>\u65b0\u9c9c gindungo \u8fa3\u6912 8\u514b\uff0c\u5207\u672b<\/b><\/li><li><b>\u719f\u756a\u8304 250\u514b\uff0c\u5207\u5757<\/b><\/li><li><b>\u6e05\u6c34 400\u6beb\u5347<\/b><\/li><\/ul><\/div><div class=\"gj-ing-group\"><h3>\u852c\u83dc<\/h3><ul><li><b>\u8304\u5b50 400\u514b\uff0c\u52073\u5398\u7c73\u5757<\/b><\/li><li><b>\u5357\u74dc 400\u514b\uff0c\u53bb\u76ae\u52073\u5398\u7c73\u5757<\/b><\/li><li><b>\u79cb\u8475 300\u514b\uff0c\u4fee\u6574\u540e\u5bf9\u534a\u5207<\/b> \u2014 <em>\u5728\u9c7c\u6392\u524d\u52a0\u5165<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u66ff\u6362\u4e0e\u8fc7\u654f\u539f\u3002<\/b> \u4e3b\u8981\u8fc7\u654f\u539f\u4e3a\u9c7c\u7c7b\u3002\u9c7c\u6392\u539a\u5ea6\u8d8a\u63a5\u8fd1\uff0c\u719f\u5ea6\u8d8a\u5bb9\u6613\u540c\u6b65\uff1b\u67e0\u6aac\u814c\u5236\u4e0d\u5b9c\u8d85\u8fc730\u5206\u949f\u3002\u7ea2\u68d5\u6988\u6cb9\u53ef\u51cf\u5c1115\u6beb\u5347\uff0c\u4f46\u5b8c\u5168\u6539\u7528\u65e0\u8272\u6cb9\u4f1a\u660e\u663e\u6539\u53d8\u989c\u8272\u548c\u9999\u6c14\u3002<\/div><\/div><\/div><\/div>\n  <div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u9c7c\u6392\u5b8c\u6574\u4e0d\u788e\u7684\u7096\u716e\u987a\u5e8f<\/h2><\/div><p class=\"gj-stage\">\u77ed\u65f6\u8c03\u5473<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u64e6\u5e72\u9c7c\u6392<\/p><p class=\"gj-step-x\">\u9c7c\u6392\u64e6\u5e72\uff0c\u4e0e\u67e0\u6aac\u6c41\u548c4\u514b\u76d0\u5747\u5300\u62cc\u5408\uff0c\u76d6\u597d\u51b7\u85cf15\u5206\u949f\u3002<span class=\"gj-cue\">\u8868\u9762\u5e94\u6e7f\u6da6\u4f46\u4e0d\u6d78\u5728\u5927\u91cf\u6db2\u4f53\u91cc<\/span>\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u4fdd\u6301\u4f4e\u6e29<\/p><p class=\"gj-step-x\">\u8c03\u5473\u671f\u95f4\u628a\u9c7c\u4fdd\u6301\u57285\u00b0C\u4ee5\u4e0b\uff1b\u51fa\u9505\u524d\u624d\u4ece\u51b0\u7bb1\u53d6\u51fa\uff0c\u9c7c\u8089\u5e94\u4ecd\u7136\u7ed3\u5b9e\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u5efa\u7acb\u68d5\u6988\u6cb9\u9171\u5e95<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u716e\u8f6f\u6d0b\u8471<\/p><p class=\"gj-step-x\">\u5bbd\u9505\u4e2d\u52a0\u70ed\u7ea2\u68d5\u6988\u6cb9\uff0c\u653e\u5165\u6d0b\u8471\u716e6\u5206\u949f\uff1b\u52a0\u5165\u849c\u548c gindungo \u518d\u716e1\u5206\u949f\u3002\u6d0b\u8471\u5e94\u900f\u660e\u67d4\u8f6f\u800c\u6ca1\u6709\u6df1\u8272\u7126\u8fb9\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6536\u8f6f\u756a\u8304<\/p><p class=\"gj-step-x\">\u52a0\u5165\u756a\u8304\u548c\u4f59\u4e0b6\u514b\u76d0\uff0c\u716e5\u5206\u949f\uff0c\u76f4\u5230\u756a\u8304\u584c\u8f6f\u6210\u7ea2\u6a59\u8272\u7cca\u72b6\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u52a0\u5165\u6e05\u6c34<\/p><p class=\"gj-step-x\">\u5012\u5165400\u6beb\u5347\u6c34\uff0c\u8c03\u81f3\u6e29\u548c\u6cb8\u817e\u3002<span class=\"gj-cue\">\u5c0f\u6ce1\u5e94\u7a33\u5b9a\u4ece\u9505\u8fb9\u5347\u8d77<\/span>\uff0c\u4e0d\u9700\u5267\u70c8\u7ffb\u6eda\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u852c\u83dc\u4e0e\u9c7c\u6392<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u5148\u7096\u8304\u5b50\u548c\u5357\u74dc<\/p><p class=\"gj-step-x\">\u52a0\u5165\u8304\u5b50\u4e0e\u5357\u74dc\uff0c\u9505\u76d6\u7559\u7f1d\uff0c\u5c0f\u706b\u709618\u5206\u949f\uff1b\u852c\u83dc\u63a5\u8fd1\u8f6f\u719f\u4f46\u4ecd\u4fdd\u6301\u5757\u72b6\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u52a0\u5165\u79cb\u8475<\/p><p class=\"gj-step-x\">\u653e\u5165\u79cb\u8475\u7ee7\u7eed\u716e8\u5206\u949f\uff0c\u79cb\u8475\u989c\u8272\u9c9c\u660e\u5e76\u5f00\u59cb\u53d8\u8f6f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5355\u5c42\u653e\u5165\u9c7c\u6392<\/p><p class=\"gj-step-x\">\u9c7c\u6392\u6392\u6210\u5355\u5c42\u653e\u5165\u9171\u6c41\uff0c\u9505\u76d6\u7559\u7f1d\uff0c\u4e0d\u6405\u62cc\uff0c\u716e10\u81f312\u5206\u949f\u3002\u7528\u52fa\u628a\u9171\u6c41\u6d47\u5728\u8868\u9762\uff1b\u9c7c\u8089\u4e2d\u5fc3\u8fbe\u523063\u00b0C\u3001\u5b8c\u5168\u4e0d\u900f\u660e\u5e76\u80fd\u5206\u6210\u591a\u6c41\u5927\u7247\u65f6\u79bb\u706b\u3002<\/p><\/div><\/li><\/ol><\/div>\n  <div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u53d8\u5316<\/h2><\/div>\n    <h3>\u4e0a\u684c\u65b9\u5f0f<\/h3><p>\u7528\u5bbd\u9c7c\u94f2\u6258\u8d77\u9c7c\u6392\uff0c\u5206\u522b\u914d\u4e0a\u8304\u5b50\u3001\u5357\u74dc\u3001\u79cb\u8475\u548c\u9171\u6c41\u3002Funje \u6216\u767d\u7c73\u996d\u9002\u5408\u4f5c\u4e3a\u4e3b\u98df\uff1b\u6bcf\u4efd\u9c7c\u6392\u5c3d\u91cf\u4fdd\u6301\u5b8c\u6574\uff0c\u9171\u6c41\u4ece\u5468\u56f4\u6d47\u5165\u800c\u4e0d\u662f\u7528\u529b\u8986\u76d6\u3002<\/p>\n    <h3>\u51b7\u85cf\u4e0e\u590d\u70ed<\/h3><p>\u6210\u54c1\u57282\u5c0f\u65f6\u5185\u51b7\u5374\u5e76\u51b7\u85cf\uff0c\u6700\u597d2\u5929\u5185\u98df\u7528\u3002\u590d\u70ed\u65f6\u7528\u5c0f\u706b\u628a\u9c7c\u548c\u9171\u6c41\u52a0\u70ed\u523074\u00b0C\uff0c\u907f\u514d\u6301\u7eed\u6eda\u716e\uff1b\u5df2\u788e\u5f00\u7684\u9c7c\u8089\u53ef\u8fde\u540c\u9171\u6c41\u8f7b\u8f7b\u8200\u8d77\uff0c\u4e0d\u8981\u53cd\u590d\u6405\u52a8\u3002<\/p>\n    <h3>\u53ef\u884c\u53d8\u5316<\/h3><ul><li>\u6539\u7528\u539a\u9c7c\u67f3\u65f6\uff0c\u6700\u540e\u8f7b\u716e\u7ea67\u81f39\u5206\u949f\uff0c\u5e76\u4ee563\u00b0C\u4e3a\u51c6\u3002<\/li><li>\u7528\u7b49\u91cf\u989d\u5916\u5357\u74dc\u66ff\u4ee3\u8304\u5b50\uff0c\u53ef\u5f97\u5230\u66f4\u7ed3\u5b9e\u3001\u7565\u751c\u7684\u852c\u83dc\u7ec4\u5408\u3002<\/li><li>\u9009\u62e9\u8fa3\u5ea6\u8f83\u4f4e\u7684\u7ea2\u8fa3\u6912\uff0c\u4fdd\u75598\u514b\u7528\u91cf\u4ee5\u7ef4\u6301\u9999\u6c14\u3002<\/li><li>\u4f7f\u7528\u4e24\u79cd\u7ed3\u5b9e\u767d\u8089\u9c7c\u65f6\uff0c\u6309\u539a\u5ea6\u5206\u6279\u52a0\u5165\uff0c\u8f83\u539a\u9c7c\u6392\u5148\u5165\u95052\u81f33\u5206\u949f\u3002<\/li><\/ul>\n    <h3>\u8bd5\u505a\u8981\u70b9<\/h3><ul><li>\u9178\u6027\u8c03\u5473\u53ea\u970015\u5206\u949f\uff0c\u65f6\u95f4\u8fc7\u957f\u4f1a\u8ba9\u9c7c\u8868\u9762\u53d8\u8f6f\u3002<\/li><li>\u9c7c\u6392\u5165\u9505\u540e\u53ea\u6d47\u6c41\uff0c\u4e0d\u7528\u9505\u94f2\u6405\u52a8\u3002<\/li><li>\u5bbd\u6d45\u9505\u80fd\u8ba9\u9c7c\u6392\u4fdd\u6301\u5355\u5c42\uff0c\u719f\u5ea6\u66f4\u5747\u5300\u3002<\/li><\/ul>\n    <h3>\u6240\u9700\u5668\u5177<\/h3><ul><li><b>\u5e26\u76d6\u5bbd\u6d45\u9505\uff1a<\/b>\u8ba9\u9c7c\u6392\u5355\u5c42\u6392\u5217\u5e76\u51cf\u5c11\u7834\u788e\u3002<\/li><li><b>\u5bbd\u9c7c\u94f2\uff1a<\/b>\u53ef\u4ee5\u4ece\u5e95\u90e8\u5b8c\u6574\u6258\u8d77\u719f\u9c7c\u6392\u3002<\/li><li><b>\u5373\u65f6\u8bfb\u6570\u6e29\u5ea6\u8ba1\uff1a<\/b>\u786e\u8ba4\u6700\u539a\u5904\u8fbe\u523063\u00b0C\u3002<\/li><\/ul>\n  <\/div>\n  <div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h2><\/div><dl class=\"gj-nutri-row\">\n    <div><dt>\u70ed\u91cf<\/dt><dd>\u2248 425 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 20 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 52 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 17 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 5 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 790 mg<\/dd><\/div>\n  <\/dl><p class=\"gj-nutri-cap\"><b>\u4efd\u91cf\uff1a<\/b>1\u5757\u9c7c\u6392\u914d\u7ea6300\u514b\u852c\u83dc\u4e0e\u9171\u6c41\u3002<b>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a<\/b>\u9c7c\u7c7b\u3002\u6570\u503c\u4f9d\u636e\u6807\u51c6\u98df\u7269\u6210\u5206\u8d44\u6599\u4f30\u7b97\uff0c\u54c1\u724c\u3001\u4fee\u5207\u3001\u5438\u6cb9\u91cf\u4e0e\u5b9e\u9645\u5206\u4efd\u90fd\u4f1a\u9020\u6210\u53d8\u5316\u3002<\/p><\/div>\n  <div class=\"gj-close\"><p class=\"gj-serif\">\u9171\u6c41\u53ef\u4ee5\u6d53\uff0c\u706b\u529b\u5fc5\u987b\u8f7b\u3002<\/p><p>\u8fd9\u9053\u9c7c\u8089 Muamba \u628a\u5927\u90e8\u5206\u70f9\u8c03\u65f6\u95f4\u7559\u7ed9\u852c\u83dc\u548c\u9171\u5e95\uff0c\u53ea\u8ba9\u9c7c\u6392\u5728\u6700\u540e\u9636\u6bb5\u53d7\u70ed\u3002\u9c7c\u8089\u56e0\u800c\u4fdd\u7559\u6e05\u695a\u5c42\u7247\uff0c\u8304\u5b50\u3001\u5357\u74dc\u548c\u79cb\u8475\u5219\u5df2\u5145\u5206\u5438\u6536\u7ea2\u68d5\u6988\u6cb9\u4e0e\u756a\u8304\u7684\u5473\u9053\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-angola-muamba-de-peixe\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Muamba de Peixe \u9c7c\u8089\u7096\u83dc\uff0c\u914d\u8304\u5b50\u3001\u5357\u74dc\u4e0e\u79cb\u8475\u5728\u7ea2\u68d5\u6988\u6cb9\u9171\u4e2d\u8f7b\u716e\",\n  \"description\": \"\u539a\u5207\u767d\u8089\u9c7c\u6392\u4e0e\u8304\u5b50\u3001\u5357\u74dc\u3001\u79cb\u8475\u5728\u7ea2\u68d5\u6988\u6cb9\u756a\u8304\u9171\u4e2d\u8f7b\u716e\uff0c\u9c7c\u8089\u4fdd\u6301\u591a\u6c41\u6210\u7247\uff0c\u4e2d\u5fc3\u8fbe\u523063\u00b0C\u3002\",\n  \"inLanguage\": \"zh-CN\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Muamba-de-Peixe-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Muamba-de-Peixe-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Muamba-de-Peixe-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2024\/11\/Logo-Travel-S-Helper.jpg\"\n    }\n  },\n  \"recipeCuisine\": \"\u5b89\u54e5\u62c9\",\n  \"recipeCategory\": \"\u4e3b\u83dc\",\n  \"cookingMethod\": \"\u7089\u706b\u6162\u7096\",\n  \"keywords\": \"Muamba de Peixe \u505a\u6cd5,\u5b89\u54e5\u62c9\u9c7c\u8089\u7096\u83dc,\u7ea2\u68d5\u6988\u6cb9\u9c7c\u6c64,\u79cb\u8475\u5357\u74dc\u9c7c\u6392,\u6d77\u5cb8\u98ce\u5473 Muamba\",\n  \"prepTime\": \"PT30M\",\n  \"cookTime\": \"PT55M\",\n  \"totalTime\": \"PT1H40M\",\n  \"recipeYield\": \"6\u4efd\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"425 kcal\",\n    \"carbohydrateContent\": \"20 g\",\n    \"proteinContent\": \"52 g\",\n    \"fatContent\": \"17 g\",\n    \"fiberContent\": \"5 g\",\n    \"sodiumContent\": \"790 mg\",\n    \"servingSize\": \"1\u5757\u9c7c\u6392\u914d\u7ea6300\u514b\u852c\u83dc\u4e0e\u9171\u6c41\"\n  },\n  \"recipeIngredient\": [\n    \"1.5\u5343\u514b\u539a\u5207\u7ed3\u5b9e\u767d\u8089\u9c7c\u6392\uff0c\u7ea66\u5757\",\n    \"30\u6beb\u5347\u9c9c\u69a8\u67e0\u6aac\u6c41\",\n    \"10\u514b\u98df\u76d0\",\n    \"80\u6beb\u5347\u98df\u7528\u7ea2\u68d5\u6988\u6cb9\",\n    \"300\u514b\u9ec4\u6d0b\u8471\uff0c\u8584\u5207\",\n    \"15\u514b\u5927\u849c\uff0c\u5207\u672b\",\n    \"8\u514b\u65b0\u9c9c gindungo \u6216\u5176\u4ed6\u7ea2\u8fa3\u6912\uff0c\u5207\u672b\",\n    \"250\u514b\u719f\u756a\u8304\uff0c\u5207\u5757\",\n    \"400\u6beb\u5347\u6e05\u6c34\",\n    \"400\u514b\u8304\u5b50\uff0c\u52073\u5398\u7c73\u5757\",\n    \"400\u514b\u5357\u74dc\u6216\u7ed3\u5b9e\u6a59\u8272\u74dc\uff0c\u53bb\u76ae\u52073\u5398\u7c73\u5757\",\n    \"300\u514b\u79cb\u8475\uff0c\u4fee\u6574\u540e\u5bf9\u534a\u5207\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u77ed\u65f6\u8c03\u5473\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u64e6\u5e72\u9c7c\u6392\",\n          \"text\": \"\u9c7c\u6392\u64e6\u5e72\uff0c\u4e0e\u67e0\u6aac\u6c41\u548c4\u514b\u76d0\u5747\u5300\u62cc\u5408\uff0c\u76d6\u597d\u51b7\u85cf15\u5206\u949f\u3002\u8868\u9762\u5e94\u6e7f\u6da6\u4f46\u4e0d\u6d78\u5728\u5927\u91cf\u6db2\u4f53\u91cc\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u4fdd\u6301\u4f4e\u6e29\",\n          \"text\": \"\u8c03\u5473\u671f\u95f4\u628a\u9c7c\u4fdd\u6301\u57285\u00b0C\u4ee5\u4e0b\uff1b\u51fa\u9505\u524d\u624d\u4ece\u51b0\u7bb1\u53d6\u51fa\uff0c\u9c7c\u8089\u5e94\u4ecd\u7136\u7ed3\u5b9e\u3002\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u5efa\u7acb\u68d5\u6988\u6cb9\u9171\u5e95\",\n      \"itemListElement\": [\n 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